WEBVTT - KJ Live - Dr. Courtney Watson

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<v Speaker 1>This is kJ Live with Chris Johnson, and Chris is

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<v Speaker 1>having conversations with influencers in the sports world and entertainment industry.

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<v Speaker 1>Now here's Chris Johnson. You're now too dead to kJ Live.

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<v Speaker 1>Today's guest on the show is a long time sports

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<v Speaker 1>medical professional that has worked with the likes of the

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<v Speaker 1>w n B A, s l A Sparks, Floyd Mayweather's

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<v Speaker 1>t m T organization, and the U s A basketball

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<v Speaker 1>national team. Let's welcome in Courtney. Excuse me, Dr Courtney

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<v Speaker 1>Watson to the show. What's up, court I'm gonna call

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<v Speaker 1>you court right. What's up? He's do you think about

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<v Speaker 1>my l A Sparks. I'm not so sure you did.

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<v Speaker 1>I did. Once we play this back, you'll hear me

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<v Speaker 1>say in the beginning the w e n B A,

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<v Speaker 1>s l A Sparks where you were, where you won

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<v Speaker 1>a championship in two thousand and sixteen. Before we start

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<v Speaker 1>talking about that, I just need to know how are

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<v Speaker 1>you're doing. I know you've been on the road. Life

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<v Speaker 1>has been kind of hectic. Catch yourself on what's been

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<v Speaker 1>going on. We haven't. You haven't been on the show

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<v Speaker 1>in about a year, so you know, get us all

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<v Speaker 1>up to speed on what's been happening with Dr Cort.

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<v Speaker 1>I'm doing good. I'm happy to be home back in

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<v Speaker 1>l A. I felt like maybe the last time I

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<v Speaker 1>was here could have been when I was talking to you. Uh,

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<v Speaker 1>come and go out of home. But it's not to

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<v Speaker 1>like l A, especially when you travel and work and

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<v Speaker 1>just you know, I'm just blessed, truly and thankful for

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<v Speaker 1>all the opportunities. But this year, I'm just like dedicating

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<v Speaker 1>more to myself and just leving myself and being proud

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<v Speaker 1>of myself and sharing for myself right now. Not to

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<v Speaker 1>be selfish by any matter, but sometimes you have to be,

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<v Speaker 1>because I think being living and working and training and

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<v Speaker 1>just being so all involved and just beings all passionate

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<v Speaker 1>about what I do, sometimes you can lose sight of

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<v Speaker 1>all your accomplishments and the blessings that are put you know,

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<v Speaker 1>bestowed on you. So I'm constantly reminded that by a

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<v Speaker 1>lot of mentors and my a lot of family members.

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<v Speaker 1>But I feel it now that I really should just

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<v Speaker 1>be more proud of myself and more you know, just

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<v Speaker 1>loving on myself a little bit more this year. So

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<v Speaker 1>that's what since I've seen you last. Yeah, and it's

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<v Speaker 1>the work life balance. I mean it's you can't get

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<v Speaker 1>to consume with one or the other, especially in the

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<v Speaker 1>field that you were in in being one of the

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<v Speaker 1>very best in the world and what you do. No. Last,

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<v Speaker 1>you were at the Olympics with Team Nigeria right during

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<v Speaker 1>the pandemic. Talk a little bit about the experience down

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<v Speaker 1>in Japan. I believe with Team Nigeria. Yeah, I want

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<v Speaker 1>to Tokyo for uh my first Olympics. Um, my parents.

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<v Speaker 1>It was fun, it was exciting, It was like a dream.

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<v Speaker 1>It was all the things I thought of that it

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<v Speaker 1>would be. And you know, yeah, it was during the pandemic.

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<v Speaker 1>But I was the head athletics trainer with the Nigerian

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<v Speaker 1>national team and they were a great bunch of girls.

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<v Speaker 1>The coaching staff was wonderful and um this was the

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<v Speaker 1>first time really getting out there and showing off and

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<v Speaker 1>doing what they could do. Um. I just did as

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<v Speaker 1>much as I could to help them feel good. Uh.

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<v Speaker 1>We were just brand new with each other. I did

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<v Speaker 1>a training camp with them. UM. Shout out to my players,

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<v Speaker 1>Nica gu McKay and Schenea gu McKay and their little sister,

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<v Speaker 1>uh Erica. But they were really just wanting to go

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<v Speaker 1>and support and and be a part of something that

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<v Speaker 1>was bigger than themselves and bigger than basketball. So I

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<v Speaker 1>joined them, and um, you know, they didn't come and

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<v Speaker 1>play Neck and Shane, but their sister did. And it

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<v Speaker 1>was just a great opportunity for us to get out

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<v Speaker 1>there and just show what we could do from all

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<v Speaker 1>stages of sports and all, you know, every level, the

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<v Speaker 1>highest level you can get to, was happening all around me.

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<v Speaker 1>So it was an enjoyable moment for sure. Would you

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<v Speaker 1>describe Tokyo during the pandemic. I know, Japan and a

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<v Speaker 1>lot of the countries on the Asian continent had been

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<v Speaker 1>wearing masks and had adopted already kind of had a

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<v Speaker 1>structure built in that sort of curb, you know, the

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<v Speaker 1>transmission of germs and things like that. Did you experience

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<v Speaker 1>that in Tokyo when you were there? It wasn't worse

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<v Speaker 1>than not worse, But was it more of a heightened

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<v Speaker 1>sense of care at the time you were there, Yes,

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<v Speaker 1>it was. It was very Uh, it was. You know,

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<v Speaker 1>they're very disciplined in Tokyo. I think Japan as a country,

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<v Speaker 1>they're very much all discipline and very clean it might

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<v Speaker 1>have been one of the cleanest places I've been to

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<v Speaker 1>in the world, so thinking about it now. Clean. They're

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<v Speaker 1>very organized, they're very strict, and because of the pandemic

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<v Speaker 1>and what we were facing at that time, you know,

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<v Speaker 1>you were very you had to be very accountable for

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<v Speaker 1>every space you're coming in and out of. UM. We

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<v Speaker 1>weren't allowed to see other events, which was kind of

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<v Speaker 1>for me. You know, I was looking forward to watching sports. Um.

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<v Speaker 1>You can only go to games that we're playing within

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<v Speaker 1>your sport. UM. So that was something that because of

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<v Speaker 1>the pandemic, they weren't allowing teams to have fans, and

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<v Speaker 1>they weren't allowing us to go to the other other events. UM.

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<v Speaker 1>But you know, the experience within itself was still amazing.

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<v Speaker 1>We lived inside of the village and UM, you know

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<v Speaker 1>there was some things going around about, you know, our

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<v Speaker 1>living headquarters because we did have to sleep on these

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<v Speaker 1>cardboard beds, which I couldn't appliese until I saw it. UM,

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<v Speaker 1>But you know we made it with it. That bad

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<v Speaker 1>court with it, what is it? With it? As bad

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<v Speaker 1>as it was being described in the media reports. UM,

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<v Speaker 1>Japan is very uh you know, they to me, they

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<v Speaker 1>really think outside the box when it comes to trying

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<v Speaker 1>to be able to preserve and be a little bit

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<v Speaker 1>more eco friendly, And I think that's what their focus was.

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<v Speaker 1>So once you got there, you can respect that, you know,

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<v Speaker 1>that's what That's what I was able to do. But

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<v Speaker 1>I was more concerned about the comfortableness of my athletes.

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<v Speaker 1>The comfort you know, I'm wondering, I know, I'm not

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<v Speaker 1>that tall of a player, but I'm looking at some

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<v Speaker 1>of my taller players, you know, not sure if they

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<v Speaker 1>were able to really feel as comfortable as they could

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<v Speaker 1>and wake up and feel good enough to compete in

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<v Speaker 1>the game as such. So that was a little bit

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<v Speaker 1>of my concern. Not all the teams had to stay

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<v Speaker 1>in the in the bubble because it was still a

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<v Speaker 1>bubble considered a bubble, but um, not all of them

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<v Speaker 1>stayed in the village. But I mean the experience alone

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<v Speaker 1>was wonderful, you know, and it was something that we

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<v Speaker 1>all had to just take on and know that this

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<v Speaker 1>is where we're at and what we're doing, and just

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<v Speaker 1>be really proud of the moment. So little things like that,

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<v Speaker 1>you know, you just kind of feel it out, just

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<v Speaker 1>it to it, um and and we made it through.

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<v Speaker 1>So I wasn't that bad, now, did you? That was

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<v Speaker 1>your first experience internationally at an Olympics. Correct, Yes, that

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<v Speaker 1>was my first experience internationally for the Olympics. Yes, and

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<v Speaker 1>then worked different capacities, but that one was the first time.

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<v Speaker 1>Did that experience under the sort of the you know,

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<v Speaker 1>with the cloud of the pandemic? Did that experience teach

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<v Speaker 1>you anything about yourself that you didn't know before? You

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<v Speaker 1>know what? That moment being there helped me realize what

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<v Speaker 1>hard work really is. Mhm. I knew, or I say

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<v Speaker 1>it in different capacities, but you know, um, I really

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<v Speaker 1>like strive to be the best in my profession and

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<v Speaker 1>the best person being that I could be. And I

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<v Speaker 1>felt like I was living it during that moment. So

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<v Speaker 1>I felt like, you can't take yourself regranted and you

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<v Speaker 1>always have to believe in yourself, you know what I mean.

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<v Speaker 1>And so for me, um, it did teach me a lot.

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<v Speaker 1>You know, the pandemic was a very tough time for

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<v Speaker 1>us all, so coming out of that and understanding you know,

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<v Speaker 1>all that we had worked hard to be able to

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<v Speaker 1>take care of ourselves to put inside you know, I

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<v Speaker 1>always is preaching how to make sure you're drinking and

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<v Speaker 1>eating the right thing and get enough rest and really

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<v Speaker 1>kind of focusing on what you put in your body.

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<v Speaker 1>So I wanted to make sure that all the things

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<v Speaker 1>that I was preaching, I was also practicing myself. Yeah. Yeah,

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<v Speaker 1>you did a good job of that of always uh

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<v Speaker 1>just educating us on Instagram, your your Instagram, your story.

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<v Speaker 1>Uh sometimes you have you know, things on that thing.

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<v Speaker 1>But I'll go through everyone because because no, because you

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<v Speaker 1>you're dropping knowledge and you're showing us how to do

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<v Speaker 1>certain things, and you know you you're you're you know,

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<v Speaker 1>you got you're just doing a lot like I see,

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<v Speaker 1>just everyone go, what's your what's your igh? Why are

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<v Speaker 1>we thinking about it? I'm sorry. Courts Corner l A.

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<v Speaker 1>Go to courts Corner l A, give her a follow

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<v Speaker 1>and getting ready for some for some goodness that's gonna

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<v Speaker 1>help you in your life. Let me ask you this

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<v Speaker 1>court before the Olympics. You're in the bubble with the

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<v Speaker 1>w n B A right, right, yes, man, So you're

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<v Speaker 1>with the Sparks. So you went to through two different

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<v Speaker 1>bubbles and basketball settings on two different continents and and

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<v Speaker 1>literally three or six months. Yeah, that's pretty amazing. I

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<v Speaker 1>guess the main thing I wanted to always kind of

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<v Speaker 1>wonder and just maybe you can get into it, maybe can't.

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<v Speaker 1>But how is the dynamics of with everyone being in

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<v Speaker 1>such close proximity and you have to compete against each other,

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<v Speaker 1>and how is how were the dynamics between the players now?

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<v Speaker 1>Back in my era, I won't say our era, I'll

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<v Speaker 1>say my era, that type of situation would have been

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<v Speaker 1>a little weird because we took the game kind of,

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<v Speaker 1>you know, a little differently back then, so probably have

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<v Speaker 1>been some some issues going on. But I feel like

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<v Speaker 1>we we're in a different time. Describe it for me.

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<v Speaker 1>The w n B a bubble off the floor. Well,

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<v Speaker 1>right now on ESPN there is the uh this series

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<v Speaker 1>one forty four and one of my players, Chineague McKay,

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<v Speaker 1>she's the executive producer of that. So these last couple

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<v Speaker 1>of days, I've been hearing that. I guess it is

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<v Speaker 1>showing a lot more and um, I know the season

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<v Speaker 1>is getting ready to kick off. But the bubble wasn't experience.

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<v Speaker 1>You know, that was at a very tough time and

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<v Speaker 1>everyone's life, you know, to really be able to go

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<v Speaker 1>through a normal day what you're used to and having

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<v Speaker 1>to kind of rearrange some things, and you know, we

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<v Speaker 1>were affected by a lot so much. UM I was

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<v Speaker 1>a part of that group who had been with the

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<v Speaker 1>athletic training system in the w n b A for

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<v Speaker 1>over Yes, sorry, okay, you said you're you're a part

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<v Speaker 1>of that group since since when It since to be

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<v Speaker 1>not the beginning, but close to it. Yeah, well, this

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<v Speaker 1>is my fifteen season right now in the league, so

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<v Speaker 1>at that time, but thirteen seasons and the w n

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<v Speaker 1>b A at the time, there was three other athletic

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<v Speaker 1>trainers shout out to them who had put in just

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<v Speaker 1>amount of years. So we're part of the executive team

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<v Speaker 1>UM at the trainers, so we really kind of shape

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<v Speaker 1>and organize, um the sports medicine aspect of it all.

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<v Speaker 1>And you know, it was it was a challenge because

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<v Speaker 1>Florida was on fire at the time, UM with the

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<v Speaker 1>cases of COVID and so you know, there was anyone traveling.

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<v Speaker 1>There was so many different you know, rules and protocols

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<v Speaker 1>that were being put into play, and so we had

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<v Speaker 1>to really be the first professional league that started having

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<v Speaker 1>the league to be reinstated in the games showing up.

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<v Speaker 1>So you know, we took our we we worked on

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<v Speaker 1>it we prepared for it, um, but it's not a

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<v Speaker 1>lot of preparation that you can do once you get

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<v Speaker 1>in there, because it's just within itself. You know, you

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<v Speaker 1>gotta be you gotta be ready for adversity and again

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<v Speaker 1>sure that you know your team is. I called myself

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<v Speaker 1>the COVID police, you know everything. I have pictures of

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<v Speaker 1>myself from the bubble. I think I showed one a

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<v Speaker 1>few days ago, and I just had such a serious look,

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<v Speaker 1>you know, on my face because I wanted and none

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<v Speaker 1>of my players ended up. You know, the league really

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<v Speaker 1>didn't have any positive cases throughout that time during the bubble,

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<v Speaker 1>and that was a really, you know, great thing for

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<v Speaker 1>us to really focus in on, to make sure that

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<v Speaker 1>we were all really taking account that our health mattered

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<v Speaker 1>and that we needed to protect ourselves and each other.

0:12:33.840 --> 0:12:37.200
<v Speaker 1>So I was constantly making sure that my players were

0:12:37.240 --> 0:12:39.559
<v Speaker 1>doing what they're supposed to do, being where they're supposed to.

0:12:39.559 --> 0:12:42.360
<v Speaker 1>We had to take COVID tests every single day, you know.

0:12:42.800 --> 0:12:46.760
<v Speaker 1>Yeah that's not today. To this day, I think I've

0:12:46.800 --> 0:12:50.560
<v Speaker 1>taken about five hundred you know test or But it's

0:12:50.559 --> 0:12:54.880
<v Speaker 1>a credit to you guys, you ladies uh in your

0:12:54.960 --> 0:12:58.679
<v Speaker 1>league for taking it so serious and and really just

0:12:58.760 --> 0:13:03.600
<v Speaker 1>being vigilant about preventing it. And you know, sho shout

0:13:03.600 --> 0:13:05.800
<v Speaker 1>out to w n b A. It's funny because I

0:13:05.800 --> 0:13:11.880
<v Speaker 1>would Here's the question I have, so Kyrie Irvin, he

0:13:11.920 --> 0:13:15.360
<v Speaker 1>didn't get the vaccination, but he's a guy that you

0:13:15.400 --> 0:13:19.240
<v Speaker 1>know does amazing things off the floor. Do you feel

0:13:19.280 --> 0:13:23.800
<v Speaker 1>like he was doing a disservice to people around him

0:13:23.960 --> 0:13:27.199
<v Speaker 1>when he didn't take that vaccination? Is or is it

0:13:27.480 --> 0:13:30.800
<v Speaker 1>a personal choice? Is there not enough information known about

0:13:30.880 --> 0:13:33.760
<v Speaker 1>it just to say, okay, give me the jab because

0:13:34.440 --> 0:13:37.160
<v Speaker 1>you know, everyone says you need to be doing this,

0:13:37.240 --> 0:13:40.320
<v Speaker 1>and the the year of information and research we have

0:13:40.440 --> 0:13:43.280
<v Speaker 1>on this thing, this this is the best option. What

0:13:43.320 --> 0:13:47.480
<v Speaker 1>do you think? That's a great question. I feel like

0:13:47.559 --> 0:13:50.720
<v Speaker 1>Kyrie Irving did the right thing because you ultimately have

0:13:50.800 --> 0:13:54.040
<v Speaker 1>to do what's best for you, and yeah, you want

0:13:54.080 --> 0:13:57.000
<v Speaker 1>to protect others, But there were so many people who

0:13:57.120 --> 0:14:01.840
<v Speaker 1>did not understand it enough leaving it or who were

0:14:02.080 --> 0:14:04.720
<v Speaker 1>you know who really had to experience something in their

0:14:04.760 --> 0:14:08.600
<v Speaker 1>lives during this pandemic that guided them one way or another.

0:14:09.360 --> 0:14:11.920
<v Speaker 1>And so who are we to tell this is a

0:14:11.960 --> 0:14:16.800
<v Speaker 1>medical a pandemic? Is a is a medical global situation? Right,

0:14:17.000 --> 0:14:20.720
<v Speaker 1>and um. Medical professionals were always used to being able

0:14:20.720 --> 0:14:25.320
<v Speaker 1>to fix everything, give you the best diagnosis, magnosis, everything

0:14:25.360 --> 0:14:27.520
<v Speaker 1>that kind of manages you to get through an illness

0:14:27.600 --> 0:14:31.560
<v Speaker 1>or an injury. And at some point, this particular virus

0:14:31.720 --> 0:14:35.080
<v Speaker 1>was something that we started lost control of as far

0:14:35.120 --> 0:14:37.880
<v Speaker 1>as being able to manage it at certain times because

0:14:37.880 --> 0:14:41.600
<v Speaker 1>there was so much new information, so many different political

0:14:41.680 --> 0:14:45.000
<v Speaker 1>things that we were hearing, um so many aspects of

0:14:45.040 --> 0:14:48.680
<v Speaker 1>it that created like an uneasiness feeling of you really

0:14:48.720 --> 0:14:53.040
<v Speaker 1>have to be certain about how you feel about putting

0:14:53.040 --> 0:14:56.440
<v Speaker 1>this vaccine into your system, you know, And so I

0:14:56.480 --> 0:14:59.440
<v Speaker 1>commend Hyree honestly, And I know there's others who may

0:14:59.440 --> 0:15:01.960
<v Speaker 1>feel different, and it's still each his own. But I

0:15:02.080 --> 0:15:06.400
<v Speaker 1>never wanted to persuade or convince any of my family members,

0:15:06.720 --> 0:15:10.400
<v Speaker 1>any of my athletes to to get the vaccine, because

0:15:10.480 --> 0:15:13.920
<v Speaker 1>you have to understand what you're doing. I just tried

0:15:13.960 --> 0:15:17.320
<v Speaker 1>to educate everyone, and through that education, I was able

0:15:17.360 --> 0:15:19.720
<v Speaker 1>to learn a lot from my own self and then

0:15:19.760 --> 0:15:21.640
<v Speaker 1>just pass it on to others and from there you

0:15:21.680 --> 0:15:24.320
<v Speaker 1>make your decisions. So I feel like Kyrie listened to

0:15:24.400 --> 0:15:28.040
<v Speaker 1>himself and he didn't have enough information that wanted him

0:15:28.040 --> 0:15:30.480
<v Speaker 1>to feel like he could, you know, and so he's

0:15:30.480 --> 0:15:32.760
<v Speaker 1>stuck with that. And I feel like there was a

0:15:32.800 --> 0:15:36.160
<v Speaker 1>percentage of people who had to represent, you know, and

0:15:36.320 --> 0:15:38.720
<v Speaker 1>I feel like he represented us well in that way

0:15:38.760 --> 0:15:42.680
<v Speaker 1>for those who chose to be anti the vaccine. Yeah,

0:15:42.720 --> 0:15:45.480
<v Speaker 1>my thing with it, the parts of it that I

0:15:45.520 --> 0:15:50.360
<v Speaker 1>didn't really care for, were just this you know, idea

0:15:50.480 --> 0:15:56.720
<v Speaker 1>that he somehow wasn't intelligent, or it's like he's selfish,

0:15:57.000 --> 0:15:59.800
<v Speaker 1>or you know, it's sort of turned into a lot

0:15:59.840 --> 0:16:02.160
<v Speaker 1>of morphed into a bunch of different stuff. When you

0:16:02.240 --> 0:16:04.760
<v Speaker 1>don't go along with the status quo, when you go

0:16:04.840 --> 0:16:08.800
<v Speaker 1>against the grain and anything you do, pretty much, you're

0:16:08.840 --> 0:16:10.640
<v Speaker 1>gonna get some pushback. People are gonna look at you

0:16:10.680 --> 0:16:13.000
<v Speaker 1>like you're crazy. Like you know, you walk around. Remember

0:16:13.000 --> 0:16:15.040
<v Speaker 1>those people that used to talk about UFOs back in

0:16:15.080 --> 0:16:16.640
<v Speaker 1>the day. We used to think them people were crazy,

0:16:16.640 --> 0:16:17.920
<v Speaker 1>And then all of a sudden, the government came out,

0:16:17.920 --> 0:16:20.000
<v Speaker 1>Oh UFO was a real dog, And now it's like,

0:16:20.040 --> 0:16:22.480
<v Speaker 1>wait a minute, I thought that was crazy. But I

0:16:22.480 --> 0:16:24.880
<v Speaker 1>thought I thought, you know that we used to write

0:16:24.880 --> 0:16:27.400
<v Speaker 1>those people off, like, oh man, you complete man, he

0:16:27.440 --> 0:16:31.760
<v Speaker 1>was talking about some UFOs. Man. I mean, now it's like, oh, facts.

0:16:31.800 --> 0:16:33.600
<v Speaker 1>It's facts though, but it's not so now what. So

0:16:33.640 --> 0:16:35.960
<v Speaker 1>it's like I really can't and I'm not gonna sit

0:16:35.960 --> 0:16:38.080
<v Speaker 1>here and saying I believe all conspiracy theories. But I'm

0:16:38.120 --> 0:16:41.680
<v Speaker 1>just not gonna put you know, my all my belief

0:16:41.720 --> 0:16:44.120
<v Speaker 1>system and is something that somebody's telling me after about

0:16:44.160 --> 0:16:46.480
<v Speaker 1>it less than a year of research. I'm sorry, that's

0:16:46.520 --> 0:16:48.720
<v Speaker 1>just basic. That's just kind of for me, that was

0:16:48.800 --> 0:16:51.320
<v Speaker 1>common sense. But I don't really want to get too

0:16:51.360 --> 0:16:55.360
<v Speaker 1>deep into this political part of the conversation. Um. But

0:16:55.520 --> 0:16:59.040
<v Speaker 1>courts flipping over into another position that you had in

0:16:59.040 --> 0:17:02.200
<v Speaker 1>the basketball split space, pretty impressive. You were the medical

0:17:02.280 --> 0:17:06.919
<v Speaker 1>director at Donda Academy. Now, for those that don't know,

0:17:07.359 --> 0:17:13.760
<v Speaker 1>Donda Academy is uh Kanye West prep school that brings

0:17:13.800 --> 0:17:17.120
<v Speaker 1>in some of the top high school basketball talent from

0:17:17.160 --> 0:17:20.639
<v Speaker 1>around the nation. They you know, get their education, but

0:17:20.720 --> 0:17:23.080
<v Speaker 1>they compete on a very high level and they spend

0:17:23.119 --> 0:17:26.960
<v Speaker 1>a lot of time playing ball. UM. I interviewed Durrell Wright,

0:17:27.520 --> 0:17:30.960
<v Speaker 1>who was involved in the program, so he kind of

0:17:31.359 --> 0:17:34.160
<v Speaker 1>put me on game and you know, all the behind

0:17:34.160 --> 0:17:37.200
<v Speaker 1>the scenes stuff. How was your experience working at Donna

0:17:37.400 --> 0:17:41.600
<v Speaker 1>Academy this year? I enjoyed it. I feel I was

0:17:41.640 --> 0:17:46.119
<v Speaker 1>really proud of Kanye and what he you know, attempted

0:17:46.200 --> 0:17:49.240
<v Speaker 1>to do. I feel like he accomplished something that a

0:17:49.280 --> 0:17:51.960
<v Speaker 1>lot of others can't say they done. He's not an athlete,

0:17:52.680 --> 0:17:57.040
<v Speaker 1>and uh, I wanted to I was Durrell, right, was

0:17:57.080 --> 0:18:00.400
<v Speaker 1>actually who came to me with the project, and thank

0:18:00.440 --> 0:18:03.399
<v Speaker 1>you to him, because he realized that they needed a

0:18:03.440 --> 0:18:06.040
<v Speaker 1>little bit more sports medicine care than what they had,

0:18:06.040 --> 0:18:07.600
<v Speaker 1>and so he's like, hey, wait a minute, where's your

0:18:07.640 --> 0:18:11.440
<v Speaker 1>trainer and he said, no, no, no, Cock Coort Cock

0:18:11.480 --> 0:18:14.560
<v Speaker 1>Court And so I came and I brought Courts Corner,

0:18:14.640 --> 0:18:17.960
<v Speaker 1>my sports medicine program and my whole services in and

0:18:18.480 --> 0:18:22.840
<v Speaker 1>UM shout out to Angelica. She was the athletic trainer

0:18:23.040 --> 0:18:26.080
<v Speaker 1>that was on staff there and through Courts Corner, and

0:18:26.160 --> 0:18:28.919
<v Speaker 1>so I just helped them manage. Yeah. They were from

0:18:28.960 --> 0:18:34.000
<v Speaker 1>all over the country, excellent athletes, UM, scholar athletes. A

0:18:34.080 --> 0:18:36.760
<v Speaker 1>lot of them had excellent grades and really just you know,

0:18:37.080 --> 0:18:39.159
<v Speaker 1>was really about It was a prep school, so of

0:18:39.200 --> 0:18:41.399
<v Speaker 1>course it's not high school, but it's not college, and

0:18:41.440 --> 0:18:44.200
<v Speaker 1>they're really trying to get that look. Um. And they

0:18:44.240 --> 0:18:47.320
<v Speaker 1>traveled all over the country and play games, and so

0:18:47.720 --> 0:18:49.679
<v Speaker 1>I just did my best to help manage all the

0:18:49.760 --> 0:18:52.760
<v Speaker 1>injuries and illnesses that were happening while they were traveling,

0:18:52.840 --> 0:18:55.480
<v Speaker 1>and then come back here and play. Um. I got

0:18:55.520 --> 0:18:58.399
<v Speaker 1>to talk to Kanye and tell him how thankful and

0:18:58.440 --> 0:19:01.000
<v Speaker 1>privilege I was to be at work with him and

0:19:01.040 --> 0:19:03.560
<v Speaker 1>his team, and how proud I was, and the way

0:19:03.600 --> 0:19:05.720
<v Speaker 1>he represented for us. How do he you know, really

0:19:05.720 --> 0:19:08.880
<v Speaker 1>help those young men, uh see different avenues and give

0:19:08.920 --> 0:19:12.000
<v Speaker 1>them more of a career path, um with basketball that

0:19:12.200 --> 0:19:14.919
<v Speaker 1>you know what he was doing from the entertainment side.

0:19:15.320 --> 0:19:17.520
<v Speaker 1>So it was a little bit of both sports and entertainment,

0:19:17.640 --> 0:19:20.840
<v Speaker 1>you know, being covered with Donte sports. But the academy

0:19:20.920 --> 0:19:23.040
<v Speaker 1>is still growing. You know, this is only that was

0:19:23.080 --> 0:19:25.919
<v Speaker 1>the first year. We just finished the season. Um, but

0:19:26.000 --> 0:19:28.879
<v Speaker 1>the opportunity was huge because we played and the girls

0:19:28.920 --> 0:19:32.280
<v Speaker 1>worked all over the country. Um, you know, providing the

0:19:32.400 --> 0:19:35.600
<v Speaker 1>care and the sports medicine health for the for the kids.

0:19:36.359 --> 0:19:40.080
<v Speaker 1>When you that's a that's an awesome, um description of

0:19:40.600 --> 0:19:43.919
<v Speaker 1>that that situation. I was curious what it looked like

0:19:44.080 --> 0:19:47.560
<v Speaker 1>over there from and you as you know, the medical

0:19:48.160 --> 0:19:52.679
<v Speaker 1>person you have probably in any organization, the athletic trainer

0:19:52.800 --> 0:19:56.399
<v Speaker 1>is typically the most knowledgeable person in the organization just

0:19:56.480 --> 0:19:58.720
<v Speaker 1>everything that's going on. Just for some reason, I don't

0:19:58.720 --> 0:20:05.200
<v Speaker 1>know why, the rader always is the one, but court. Um,

0:20:05.200 --> 0:20:08.960
<v Speaker 1>when you when you work with you know, high level

0:20:09.200 --> 0:20:14.200
<v Speaker 1>elite level athletes like at don DA, Nigeria national team,

0:20:14.400 --> 0:20:17.720
<v Speaker 1>the w n b A obviously different levels of elite athletes,

0:20:17.720 --> 0:20:22.840
<v Speaker 1>but all elite. You know, how do you design a

0:20:23.000 --> 0:20:26.199
<v Speaker 1>plan a program or a preventative program or what do

0:20:26.280 --> 0:20:31.000
<v Speaker 1>you emphasize your medical expertise, like what do you what

0:20:31.280 --> 0:20:34.760
<v Speaker 1>what is most important for athletes to keep in mind

0:20:34.840 --> 0:20:37.119
<v Speaker 1>or to stay true to a certain type of you

0:20:37.119 --> 0:20:39.800
<v Speaker 1>know program, What is Talk to me for a second.

0:20:41.600 --> 0:20:44.879
<v Speaker 1>You have such good questions, Um, well it's for me

0:20:45.400 --> 0:20:53.040
<v Speaker 1>that was it's really about building the best team right forwards, basketball,

0:20:53.480 --> 0:20:57.119
<v Speaker 1>every sport, It's really about team, you know, to me,

0:20:57.720 --> 0:21:01.639
<v Speaker 1>and so even the sports medicine team is a big

0:21:01.680 --> 0:21:05.640
<v Speaker 1>part of the success of any level. You know, so

0:21:05.720 --> 0:21:09.440
<v Speaker 1>on the professional level or on an elite level, everyone

0:21:09.600 --> 0:21:14.040
<v Speaker 1>around that athlete is what makes them be successful. It

0:21:14.119 --> 0:21:16.560
<v Speaker 1>was what makes them be able to perform at that

0:21:16.720 --> 0:21:20.760
<v Speaker 1>level that we're expected to perform at, you know. So

0:21:20.880 --> 0:21:23.440
<v Speaker 1>for me, I just kind of started working to find

0:21:23.440 --> 0:21:27.400
<v Speaker 1>the best of every type of therapist that I could

0:21:27.440 --> 0:21:31.480
<v Speaker 1>around me, every doctor you know around me, um that

0:21:31.560 --> 0:21:34.800
<v Speaker 1>I had met and had great resources and had great

0:21:34.840 --> 0:21:39.199
<v Speaker 1>relationships and tried to network and build. That's how I

0:21:39.400 --> 0:21:42.719
<v Speaker 1>determine like how I'm going to face each year or

0:21:42.720 --> 0:21:45.440
<v Speaker 1>each sport or each season that I'm involved in, as

0:21:45.440 --> 0:21:47.400
<v Speaker 1>far as just making sure that we provide the best

0:21:47.440 --> 0:21:51.560
<v Speaker 1>services in the care so that matters for the athlete.

0:21:51.560 --> 0:21:53.679
<v Speaker 1>And I think sometimes a lot of athletes until they

0:21:53.720 --> 0:21:57.120
<v Speaker 1>have an injury or until they've experienced something, do they

0:21:57.119 --> 0:22:02.400
<v Speaker 1>really recognize the value of an athlete trainer, the physical therapists.

0:22:02.400 --> 0:22:08.920
<v Speaker 1>The difference between those the massage therapists and the chiropractors

0:22:08.920 --> 0:22:13.240
<v Speaker 1>and acupunctures. Now even the extra level of like wellness care,

0:22:13.960 --> 0:22:16.399
<v Speaker 1>it's so important because it could just take one or

0:22:16.440 --> 0:22:19.439
<v Speaker 1>two of them to figure out how to put this

0:22:19.560 --> 0:22:24.000
<v Speaker 1>machine oil dwell together to create that. You know. So

0:22:24.040 --> 0:22:26.320
<v Speaker 1>it's a lot of athletics, I mean, what goes into it,

0:22:26.359 --> 0:22:29.600
<v Speaker 1>but on the outside it really does matter, like who

0:22:29.640 --> 0:22:31.840
<v Speaker 1>and what you're listening to and working to get that

0:22:31.920 --> 0:22:35.159
<v Speaker 1>proper training. So I love That's one of my favorite

0:22:35.200 --> 0:22:37.720
<v Speaker 1>things about my field is that I just love to

0:22:37.760 --> 0:22:40.880
<v Speaker 1>work with people, individuals, who are like minded and who

0:22:40.880 --> 0:22:43.720
<v Speaker 1>are just great at what they do with staying in

0:22:43.800 --> 0:22:48.040
<v Speaker 1>their lane. Because sports medicine it's so so such a

0:22:48.119 --> 0:22:51.159
<v Speaker 1>huge umbrella, right, and I talked about all the different

0:22:51.240 --> 0:22:54.280
<v Speaker 1>entities of it, but learning how to stay in their lane,

0:22:54.320 --> 0:22:57.240
<v Speaker 1>it's like one of our biggest challenges because you just

0:22:57.359 --> 0:22:59.080
<v Speaker 1>be great at what you do. You don't have to

0:22:59.160 --> 0:23:01.080
<v Speaker 1>necessarily do what I do. You can do what you

0:23:01.160 --> 0:23:03.520
<v Speaker 1>do would be the best at that. And so that

0:23:03.680 --> 0:23:06.840
<v Speaker 1>to me is how I determine, like what I'm gonna do.

0:23:06.920 --> 0:23:09.920
<v Speaker 1>As in regards to running these different leagues and tournaments

0:23:09.920 --> 0:23:13.439
<v Speaker 1>and teams and putting the best on the floor, as

0:23:13.520 --> 0:23:15.840
<v Speaker 1>we say, you know, putting the best in the corner

0:23:16.680 --> 0:23:20.240
<v Speaker 1>in courts corner. I usually really make sure that that's

0:23:20.320 --> 0:23:22.520
<v Speaker 1>understood that like when you come this is you need

0:23:22.600 --> 0:23:24.439
<v Speaker 1>to be focused on what you're doing. You need to

0:23:24.440 --> 0:23:27.680
<v Speaker 1>really love it, have that passion and desire to uh

0:23:28.000 --> 0:23:31.720
<v Speaker 1>want to be you know that best. Fox Sports Radio

0:23:31.760 --> 0:23:34.600
<v Speaker 1>has the best sports talk lineup in the nation. Catch

0:23:34.680 --> 0:23:38.040
<v Speaker 1>all of our shows at Fox Sports Radio dot com

0:23:38.080 --> 0:23:40.720
<v Speaker 1>and within the I Heart Radio app search f s

0:23:40.880 --> 0:23:44.640
<v Speaker 1>R to listen live. You think that with you know,

0:23:44.960 --> 0:23:50.159
<v Speaker 1>advancements in technology and everything else, that it's easier to

0:23:50.320 --> 0:23:54.680
<v Speaker 1>work with elite level athletes today than it was when

0:23:54.720 --> 0:24:01.000
<v Speaker 1>you first got into professional sports. Or if maybe not,

0:24:01.080 --> 0:24:02.880
<v Speaker 1>maybe you don't think that, let me know what you think.

0:24:04.520 --> 0:24:07.280
<v Speaker 1>I think we have so many more resources, and I

0:24:07.280 --> 0:24:09.080
<v Speaker 1>think sometimes we get to cheat a little bit in

0:24:09.119 --> 0:24:12.119
<v Speaker 1>California because everyone knows that, like we're the mecca of

0:24:12.240 --> 0:24:14.920
<v Speaker 1>medicine here. I like to call us the mecca of medicine.

0:24:15.119 --> 0:24:19.919
<v Speaker 1>A lot of my we know that, whether we're U

0:24:19.960 --> 0:24:24.160
<v Speaker 1>c l A, Cedar SINAI, you know, from from that perspective,

0:24:24.560 --> 0:24:26.640
<v Speaker 1>and then we get into the thick of things with

0:24:26.720 --> 0:24:29.800
<v Speaker 1>like all the other colleges and medical programs that we

0:24:29.880 --> 0:24:35.280
<v Speaker 1>have here. California has a huge um you know, range

0:24:35.600 --> 0:24:40.119
<v Speaker 1>of specialists, and so I feel like the development of

0:24:40.200 --> 0:24:43.760
<v Speaker 1>just evolution of life right and how everything is perceived

0:24:43.800 --> 0:24:47.639
<v Speaker 1>for us right now, I think that we are getting

0:24:47.640 --> 0:24:52.080
<v Speaker 1>to the point where the resources UM have are definitely

0:24:52.160 --> 0:24:55.879
<v Speaker 1>suitable to help athletes returning to play sooner than what

0:24:56.280 --> 0:24:59.520
<v Speaker 1>we're that would back when you know, we were playing

0:24:59.640 --> 0:25:03.040
<v Speaker 1>or you were playing. And yeah, because I was a

0:25:03.080 --> 0:25:05.840
<v Speaker 1>guy that I wish I had a quartz corner around

0:25:05.880 --> 0:25:07.480
<v Speaker 1>when I was coming up, although I did have a

0:25:07.520 --> 0:25:10.240
<v Speaker 1>decent athletic trainer and Tony Spino at U c l

0:25:10.320 --> 0:25:13.240
<v Speaker 1>A who really took care of me a lot. But

0:25:14.000 --> 0:25:18.240
<v Speaker 1>the advancements in technology really stand out. How quickly guys

0:25:18.280 --> 0:25:21.320
<v Speaker 1>are coming back from certain injuries. I remember, like, I

0:25:21.680 --> 0:25:23.720
<v Speaker 1>always be shocked and I see a dude coming back

0:25:23.960 --> 0:25:26.200
<v Speaker 1>on on the A c l in like seven months,

0:25:26.240 --> 0:25:29.760
<v Speaker 1>eight months now or or or or an achilles, you know,

0:25:29.960 --> 0:25:34.000
<v Speaker 1>and and just in just a time period that didn't

0:25:34.040 --> 0:25:37.040
<v Speaker 1>seem feasible. You know what I'm saying, court Like these

0:25:37.040 --> 0:25:39.960
<v Speaker 1>guys are and a lot of this too, is is

0:25:40.240 --> 0:25:42.960
<v Speaker 1>on the these guys and girls on the professional level.

0:25:43.320 --> 0:25:46.879
<v Speaker 1>There's more of a mindfulness about minutes. There's more of

0:25:46.920 --> 0:25:50.640
<v Speaker 1>a mindfulness about the longevity of the athlete than there

0:25:50.800 --> 0:25:53.159
<v Speaker 1>was back in the day, where it was more you

0:25:53.200 --> 0:25:57.240
<v Speaker 1>were a piece of meat. Nowadays, the athlete actually has,

0:25:57.440 --> 0:25:59.720
<v Speaker 1>you know, as a person with a brand. And you

0:25:59.720 --> 0:26:02.920
<v Speaker 1>know what, the athlete had started developing brands, they had

0:26:02.920 --> 0:26:05.280
<v Speaker 1>to stop treating them like ship. And that was just it, Like,

0:26:05.359 --> 0:26:07.800
<v Speaker 1>once we got a brand, bro, you gotta stop treating

0:26:07.800 --> 0:26:09.560
<v Speaker 1>me like oh no. And when I say ship, I

0:26:09.600 --> 0:26:12.280
<v Speaker 1>don't mean like athletes back in the day were treated

0:26:12.320 --> 0:26:16.840
<v Speaker 1>oh so bad. But we know the difference between the

0:26:16.880 --> 0:26:23.760
<v Speaker 1>eighties and nineties in today, you know. Um, I guess

0:26:23.760 --> 0:26:25.840
<v Speaker 1>one of the other things I wanted to really kind

0:26:25.840 --> 0:26:31.439
<v Speaker 1>of dive into with you as the first athletic training,

0:26:31.480 --> 0:26:35.720
<v Speaker 1>female athletic trainer in the sport of boxing. My first

0:26:35.800 --> 0:26:38.520
<v Speaker 1>question about that was is how long did it take

0:26:38.600 --> 0:26:45.960
<v Speaker 1>you before you felt like you had fully earned the

0:26:46.040 --> 0:26:51.720
<v Speaker 1>trust of Floyd Mayweather as a trainer, as an as

0:26:51.760 --> 0:26:57.359
<v Speaker 1>a medical trainer. I've been involved in boxing for a

0:26:57.400 --> 0:27:02.320
<v Speaker 1>long time because of my family, know, my uncle, my dad,

0:27:02.600 --> 0:27:06.480
<v Speaker 1>my cousin's We've been around boxing since I was young,

0:27:07.160 --> 0:27:11.199
<v Speaker 1>So I, um, I loved it at a young age.

0:27:11.600 --> 0:27:15.120
<v Speaker 1>You know, sounds very passionate about the sport. I never

0:27:15.160 --> 0:27:19.440
<v Speaker 1>really saw myself working in boxing, um because I never

0:27:19.440 --> 0:27:21.840
<v Speaker 1>saw anyone that looks like me doing any of these

0:27:21.880 --> 0:27:24.600
<v Speaker 1>things that I was, you know, my profession. So when

0:27:24.640 --> 0:27:28.720
<v Speaker 1>I started realizing that where's the trainer, you know, where's

0:27:28.720 --> 0:27:32.439
<v Speaker 1>an athletic trainer, Where's the therapist? Where who's helping these guys?

0:27:33.240 --> 0:27:35.480
<v Speaker 1>And there was no one, you know, there was a

0:27:35.520 --> 0:27:38.480
<v Speaker 1>few that you would see here and there, but besides

0:27:38.520 --> 0:27:42.520
<v Speaker 1>the cut man, right really, but see the cut man,

0:27:42.600 --> 0:27:45.520
<v Speaker 1>And that's that's what I would always focus in on,

0:27:46.359 --> 0:27:47.959
<v Speaker 1>you know. It was like the cut man and how

0:27:48.000 --> 0:27:50.440
<v Speaker 1>they managed and how they taped and wrapped and how

0:27:50.480 --> 0:27:53.240
<v Speaker 1>they you know, managed all that medical blood and stopped

0:27:53.280 --> 0:27:56.520
<v Speaker 1>it real fast. I was fascinated by that, and so

0:27:56.720 --> 0:27:58.920
<v Speaker 1>that to me was like, Okay, I want to do that.

0:27:59.119 --> 0:28:00.920
<v Speaker 1>I thought I wanted to be like a cut girl,

0:28:01.080 --> 0:28:05.440
<v Speaker 1>cut lady. You know. I never knew that I would

0:28:06.320 --> 0:28:09.040
<v Speaker 1>right now, I was. I was so excited about it.

0:28:09.440 --> 0:28:12.000
<v Speaker 1>Every single time there was a fight. Most of the time,

0:28:12.040 --> 0:28:13.880
<v Speaker 1>it was for us just to tune in and see

0:28:13.920 --> 0:28:16.359
<v Speaker 1>my uncle Sam, you know, like there he is. We

0:28:16.520 --> 0:28:20.320
<v Speaker 1>see him behind every boxer, you know, back in the

0:28:20.840 --> 0:28:27.680
<v Speaker 1>Sugarade watch. He was always there, and so we would

0:28:27.680 --> 0:28:29.800
<v Speaker 1>come to those same fights. We would be there, we

0:28:29.840 --> 0:28:32.760
<v Speaker 1>would watch. But I noticed for myself, I was always

0:28:32.800 --> 0:28:36.800
<v Speaker 1>watching the corner, you know, And so when I started

0:28:36.840 --> 0:28:39.400
<v Speaker 1>saying to myself, like, okay, who helps these guys afterwards?

0:28:39.520 --> 0:28:42.400
<v Speaker 1>You know, And over time it became something that I

0:28:42.440 --> 0:28:45.880
<v Speaker 1>never really saw. And so I was introduced to Floyd.

0:28:45.960 --> 0:28:48.240
<v Speaker 1>He wanted to ice his body a little bit better.

0:28:48.360 --> 0:28:50.360
<v Speaker 1>He wanted to take care of himself. A little bit better.

0:28:50.400 --> 0:28:54.280
<v Speaker 1>He was already about forty two forty three and oh,

0:28:54.360 --> 0:28:56.760
<v Speaker 1>and he said, I don't get hurt. He always was

0:28:56.920 --> 0:29:00.200
<v Speaker 1>very confident about saying that I don't get hurt. But yeah,

0:29:00.240 --> 0:29:01.360
<v Speaker 1>I can take a little bit care. I don't like

0:29:01.480 --> 0:29:03.640
<v Speaker 1>it as much as I could I should. Maybe it's

0:29:03.640 --> 0:29:07.960
<v Speaker 1>too cold, you know, find another way. And so my

0:29:08.040 --> 0:29:12.600
<v Speaker 1>experience with him at the beginning of it was, uh,

0:29:12.920 --> 0:29:15.760
<v Speaker 1>something that I felt like really impacted him and he

0:29:15.800 --> 0:29:18.400
<v Speaker 1>it really showed up when I took him to introduced

0:29:18.480 --> 0:29:21.600
<v Speaker 1>him in the cryo therapy chamber. And that was something

0:29:21.600 --> 0:29:24.680
<v Speaker 1>that I heard about from Kobe, from Caddus Parker at

0:29:24.680 --> 0:29:27.640
<v Speaker 1>the time. They were talking and I'm like, cryotherapy, what

0:29:27.760 --> 0:29:33.400
<v Speaker 1>is that? What is what is cryotherapy chamber? To praise

0:29:33.520 --> 0:29:40.640
<v Speaker 1>below zero? Uh? Two thousand, I don't know about eight

0:29:40.720 --> 0:29:43.320
<v Speaker 1>or nine or something. And so you introduced the champ

0:29:43.440 --> 0:29:46.720
<v Speaker 1>to crywd therapy. He does he initially does he like

0:29:46.880 --> 0:29:49.120
<v Speaker 1>is he because it's cold? That is cold? You gotta

0:29:49.120 --> 0:29:51.280
<v Speaker 1>get in there, no shirt? So I mean, how did

0:29:51.280 --> 0:29:54.720
<v Speaker 1>he you know, was he receptive at first or what? Well?

0:29:54.760 --> 0:29:57.360
<v Speaker 1>He is like the most focus determined person I've ever

0:29:57.400 --> 0:29:59.360
<v Speaker 1>met in my life, Like he is not playing when

0:29:59.360 --> 0:30:02.040
<v Speaker 1>it comes up kids like you look up that word.

0:30:02.160 --> 0:30:06.520
<v Speaker 1>He's there. So when he you know, I had to

0:30:06.520 --> 0:30:08.320
<v Speaker 1>explain to him, like, you don't get wet, because he

0:30:08.360 --> 0:30:10.640
<v Speaker 1>didn't like the ice baths thought of it. You know,

0:30:10.680 --> 0:30:13.000
<v Speaker 1>it's too cold. It's like, I want to get that cold.

0:30:13.160 --> 0:30:15.640
<v Speaker 1>I said, okay, well this prior therapy chamber, you don't

0:30:15.640 --> 0:30:17.640
<v Speaker 1>get wet. And he's like, how is that possible for

0:30:17.640 --> 0:30:20.360
<v Speaker 1>you to be that cold? So we met in Beverly Hills.

0:30:20.480 --> 0:30:22.360
<v Speaker 1>There was a cry on healthcare that I took him

0:30:22.360 --> 0:30:25.680
<v Speaker 1>to UM and UM. At the time, there's only about

0:30:25.720 --> 0:30:29.360
<v Speaker 1>three in the whole country, and Kobe had one. And

0:30:29.480 --> 0:30:34.400
<v Speaker 1>so that helped me understand like, if Kobe's level of

0:30:34.560 --> 0:30:36.640
<v Speaker 1>you know, being able to understand that he can get

0:30:36.640 --> 0:30:39.200
<v Speaker 1>in this two or three times a day, UM, maybe

0:30:39.280 --> 0:30:41.320
<v Speaker 1>I can convince Floyd to do the same. That was

0:30:41.400 --> 0:30:45.520
<v Speaker 1>my thought process for introducing him to that. And it worked.

0:30:46.280 --> 0:30:50.640
<v Speaker 1>It worked, It worked. He uh got in the chamber

0:30:51.000 --> 0:30:53.280
<v Speaker 1>and uh he understood it. It was called. A couple

0:30:53.360 --> 0:30:55.400
<v Speaker 1>of the other members of the team got in as well,

0:30:55.960 --> 0:30:57.880
<v Speaker 1>and it's up to three minutes. I think they we're

0:30:57.920 --> 0:31:00.760
<v Speaker 1>gonna do two minutes. And they said Kobe Dust three.

0:31:00.840 --> 0:31:03.040
<v Speaker 1>Floyd does not play around when it comes to a

0:31:03.120 --> 0:31:08.600
<v Speaker 1>challenge free and they're like, um, you know, after to

0:31:08.880 --> 0:31:11.360
<v Speaker 1>studies show that it doesn't really work. For the third one,

0:31:11.480 --> 0:31:16.320
<v Speaker 1>I'm gonna do three. He did three times, did three

0:31:16.360 --> 0:31:19.240
<v Speaker 1>times in the chamber. So that was funny but cool,

0:31:19.280 --> 0:31:21.560
<v Speaker 1>and I'm like, wow, this guy is amazing. And so

0:31:22.200 --> 0:31:26.080
<v Speaker 1>after that experience, he looked at me and he was like,

0:31:26.520 --> 0:31:29.160
<v Speaker 1>what are you doing here? Like who are you? You know?

0:31:30.080 --> 0:31:33.240
<v Speaker 1>And uh? I told him I'm an athletic trainer, you know.

0:31:33.440 --> 0:31:35.680
<v Speaker 1>And He's like, Okay, what's that mean? Because the trainer

0:31:35.800 --> 0:31:37.400
<v Speaker 1>is the person who's in there trying to teach you

0:31:37.440 --> 0:31:39.920
<v Speaker 1>how And I was like, no, I'm not that. I

0:31:39.960 --> 0:31:41.960
<v Speaker 1>don't know. I'm not teaching you how to box it.

0:31:42.040 --> 0:31:43.920
<v Speaker 1>You got that all covered, I said. I'm just the

0:31:43.960 --> 0:31:46.440
<v Speaker 1>person who helps you make sure that you manage your health,

0:31:46.920 --> 0:31:49.520
<v Speaker 1>safety of your body, making sure that you take care

0:31:49.520 --> 0:31:53.840
<v Speaker 1>of your injuries if they happen, dealing with prevention and rehabilitation,

0:31:53.920 --> 0:31:57.600
<v Speaker 1>but most impartanly understanding recovery. And I feel like a

0:31:57.600 --> 0:32:00.560
<v Speaker 1>lot of these athletes missed that part. And so Floyd

0:32:00.720 --> 0:32:04.760
<v Speaker 1>was all about that recovery aspect. Uh, he trains hard,

0:32:04.920 --> 0:32:08.360
<v Speaker 1>so he had to recover hard. So we just started

0:32:08.360 --> 0:32:10.880
<v Speaker 1>working together. From then on. I would fly back and

0:32:10.920 --> 0:32:14.120
<v Speaker 1>forth from Vegas during my season, sometimes in the middle

0:32:14.160 --> 0:32:17.040
<v Speaker 1>of the night. He's a night owl. Now that's true,

0:32:17.120 --> 0:32:19.360
<v Speaker 1>right and so so so Court, I got you, I

0:32:19.400 --> 0:32:22.680
<v Speaker 1>got you here so you can confirm like this these

0:32:23.280 --> 0:32:27.040
<v Speaker 1>stories of of of the champs just crazy hours and

0:32:27.160 --> 0:32:34.360
<v Speaker 1>training kind of off kilter methods. That's all facts. Oh yeah, hey,

0:32:35.320 --> 0:32:37.560
<v Speaker 1>you guys see him. We would go out to a

0:32:37.560 --> 0:32:39.720
<v Speaker 1>little club some of the night and then I think

0:32:39.720 --> 0:32:42.800
<v Speaker 1>he was on TV show that he um popped his

0:32:42.920 --> 0:32:45.760
<v Speaker 1>trunk and pulled his workout shoes, put his shoes on,

0:32:45.840 --> 0:32:54.680
<v Speaker 1>and ran normal. Yeah we did that often. Wow. Yeah, yeah,

0:32:54.760 --> 0:32:57.000
<v Speaker 1>we would hang out. Would be twenty four hours, you know,

0:32:57.480 --> 0:32:59.960
<v Speaker 1>really worked twenty hours. One time I stayed up for

0:33:00.120 --> 0:33:04.920
<v Speaker 1>fifty two hours. Great, yeah, him, how did you stay up?

0:33:05.360 --> 0:33:08.120
<v Speaker 1>You don't drink coffee? I don't. I went into the

0:33:08.120 --> 0:33:13.800
<v Speaker 1>bat while I do now I do. Now. I went

0:33:13.800 --> 0:33:15.560
<v Speaker 1>into the bathroom a couple of times and look at

0:33:15.560 --> 0:33:17.760
<v Speaker 1>myself in the mirror and I'm like, you are here,

0:33:18.080 --> 0:33:22.080
<v Speaker 1>you know, you better stay up? And this was it was.

0:33:22.160 --> 0:33:24.160
<v Speaker 1>It was It was like a little dream, you know.

0:33:24.240 --> 0:33:28.240
<v Speaker 1>It felt so good. But he was so focused and determined.

0:33:28.280 --> 0:33:31.000
<v Speaker 1>He had it all mapped out how he wanted to run,

0:33:31.560 --> 0:33:34.000
<v Speaker 1>work out, put his time in the gym. You know,

0:33:34.120 --> 0:33:36.840
<v Speaker 1>he's his own coach. He has a team, but he

0:33:37.120 --> 0:33:40.360
<v Speaker 1>is very self motivated, self driven. So those type of

0:33:40.360 --> 0:33:42.719
<v Speaker 1>things I'll start wearing on me. You know, I'm like,

0:33:42.760 --> 0:33:45.120
<v Speaker 1>if this guy can do it. I thought I was

0:33:45.160 --> 0:33:46.920
<v Speaker 1>so much older than Floyd. He has a little we

0:33:46.960 --> 0:33:49.720
<v Speaker 1>have an inside joke that, um, I thought that I

0:33:49.800 --> 0:33:52.760
<v Speaker 1>was older than him because he looks so young, right.

0:33:54.400 --> 0:33:57.160
<v Speaker 1>We we did some medical work before and the doctors

0:33:57.200 --> 0:33:59.560
<v Speaker 1>like him blood of an eighteen year old. And so

0:33:59.640 --> 0:34:02.080
<v Speaker 1>now he was walking around like I'm gonna make tea

0:34:03.240 --> 0:34:06.120
<v Speaker 1>your own body. But we have an inside joke that

0:34:06.200 --> 0:34:08.680
<v Speaker 1>I started knowing. Like as I was working on him,

0:34:08.719 --> 0:34:11.120
<v Speaker 1>we would listen to the same kind of music and

0:34:11.160 --> 0:34:13.120
<v Speaker 1>it would be like old school R and B. You know,

0:34:13.280 --> 0:34:16.880
<v Speaker 1>Joe to See and that, you know, Bobby Brown, that

0:34:17.040 --> 0:34:20.320
<v Speaker 1>was like our favorite. And I was He's singing and

0:34:20.360 --> 0:34:22.200
<v Speaker 1>I'm like, hold do you He's like, oh do you

0:34:22.200 --> 0:34:24.600
<v Speaker 1>think I and I never really checked and he was

0:34:25.640 --> 0:34:27.319
<v Speaker 1>I was like, I'm way older than you, and he

0:34:27.400 --> 0:34:28.839
<v Speaker 1>was like, no, you're not. So he used to call

0:34:28.920 --> 0:34:34.719
<v Speaker 1>me Auntie sometimes so that I was older than so.

0:34:35.520 --> 0:34:38.840
<v Speaker 1>Um A good times, you know. And he just is

0:34:38.880 --> 0:34:41.440
<v Speaker 1>a hard worker. And that's what still that hard. I mean.

0:34:41.480 --> 0:34:43.040
<v Speaker 1>I was already coming in as a hard work. I

0:34:43.120 --> 0:34:46.200
<v Speaker 1>think he recognized that, but I feel like it really

0:34:46.239 --> 0:34:48.959
<v Speaker 1>took that focus to be able to do what we're

0:34:49.000 --> 0:34:52.120
<v Speaker 1>doing on this level. Then again, I went back and

0:34:52.160 --> 0:34:55.520
<v Speaker 1>I told you that before about bringing my team. I

0:34:55.600 --> 0:34:59.200
<v Speaker 1>had Dr Michel He uh, he worked with me with

0:34:59.239 --> 0:35:02.080
<v Speaker 1>the Sparks. I knew needed a little bit more around

0:35:02.160 --> 0:35:04.600
<v Speaker 1>rounded team, you know, and so I started bringing in

0:35:04.640 --> 0:35:08.080
<v Speaker 1>a few others. He had a massage therapist already. UM,

0:35:08.120 --> 0:35:10.440
<v Speaker 1>so we all just started finding our lanes and working

0:35:10.480 --> 0:35:13.160
<v Speaker 1>well together, and it just became it was all women

0:35:13.239 --> 0:35:15.719
<v Speaker 1>that was working with Floyd as well. Um, but it

0:35:15.760 --> 0:35:17.920
<v Speaker 1>was a massage therapist and myself and I kind of

0:35:17.920 --> 0:35:20.880
<v Speaker 1>just directed and organized everything and just helped him feel

0:35:20.880 --> 0:35:24.320
<v Speaker 1>the best he could. Um. But the moment that you said,

0:35:24.600 --> 0:35:26.880
<v Speaker 1>what was the moment that made him feel like he

0:35:26.880 --> 0:35:33.239
<v Speaker 1>can trust me? It was after the Hello fight Canello,

0:35:33.800 --> 0:35:35.960
<v Speaker 1>and I was still coming back and forth trying to

0:35:35.960 --> 0:35:38.400
<v Speaker 1>show my skills every now and then, and just you know,

0:35:38.960 --> 0:35:40.960
<v Speaker 1>I could for him and then leave out and go

0:35:41.080 --> 0:35:45.400
<v Speaker 1>work like I was not there, you know, and I

0:35:46.480 --> 0:35:49.279
<v Speaker 1>he fought Canelo, and Canelo kind of hit him with

0:35:49.320 --> 0:35:52.640
<v Speaker 1>a low shot in his upper quad areas quad was that,

0:35:52.840 --> 0:35:56.120
<v Speaker 1>you know, he had a little contusion there, and so

0:35:56.440 --> 0:35:58.439
<v Speaker 1>he called us over in the middle of the night

0:35:59.000 --> 0:36:01.040
<v Speaker 1>after the fight. He thought he could kind of walk

0:36:01.080 --> 0:36:03.120
<v Speaker 1>it off, but it bothered him a little bit, and

0:36:03.200 --> 0:36:05.920
<v Speaker 1>he came and you know, that morning, we stayed up

0:36:05.920 --> 0:36:08.279
<v Speaker 1>and we worked on him by morning and then he

0:36:08.360 --> 0:36:10.319
<v Speaker 1>went to sleep. And then when he woke up that

0:36:10.400 --> 0:36:14.120
<v Speaker 1>next day, he walked down the stairs and he he's

0:36:14.200 --> 0:36:16.279
<v Speaker 1>I can hear him because I'm laying on the couch.

0:36:16.480 --> 0:36:19.080
<v Speaker 1>He walked down the stairs and he's like, hey, wait

0:36:19.080 --> 0:36:21.920
<v Speaker 1>a minute, I can move my leg. I'm not lipping,

0:36:22.040 --> 0:36:25.040
<v Speaker 1>you know. And he was realizing it himself, without anyone

0:36:25.120 --> 0:36:27.520
<v Speaker 1>around him or in front of us. But I feel

0:36:27.560 --> 0:36:29.680
<v Speaker 1>like that moment, he couldn't believe how much better he

0:36:29.719 --> 0:36:31.520
<v Speaker 1>got from the time that he was in the fight

0:36:31.600 --> 0:36:36.080
<v Speaker 1>till till after. And yeah, we became like his team

0:36:36.120 --> 0:36:39.600
<v Speaker 1>after that, you know. That's to me, that was that day,

0:36:39.600 --> 0:36:42.359
<v Speaker 1>that He was like, Okay, she knows what she's doing.

0:36:42.520 --> 0:36:44.839
<v Speaker 1>Let me continue to work and be around. A matter

0:36:44.880 --> 0:36:47.799
<v Speaker 1>of fact, let me invite her to the Maddie Pacquiao

0:36:48.040 --> 0:36:54.760
<v Speaker 1>Floit Mayweather fight, a century type of fighting. I was there.

0:36:57.120 --> 0:37:02.200
<v Speaker 1>He had his little corner in section close. Yeah, that's fun, Like,

0:37:02.480 --> 0:37:06.239
<v Speaker 1>come on, that's ridiculous. Wow, Court, But you've seen a

0:37:06.280 --> 0:37:08.960
<v Speaker 1>lot of stuff. You've seen some You've been around some

0:37:09.120 --> 0:37:12.319
<v Speaker 1>high level athletes. And we didn't even mention the two

0:37:12.360 --> 0:37:17.800
<v Speaker 1>thousand sixteen w NBA championship with Sparks Candis Parker, that experience.

0:37:18.440 --> 0:37:23.200
<v Speaker 1>Candice wanted championship with the with the Sky Huh she did? Yes?

0:37:23.560 --> 0:37:26.480
<v Speaker 1>How about that? How just just talk about that? Just

0:37:26.560 --> 0:37:30.560
<v Speaker 1>Candice leaving l A, going to Chicago and then winning

0:37:30.560 --> 0:37:34.560
<v Speaker 1>a championship? What did that mean for her legacy as

0:37:34.560 --> 0:37:38.000
<v Speaker 1>an all type great? Yeah, it's huge legacy. I mean,

0:37:38.040 --> 0:37:40.880
<v Speaker 1>she's a legend. You know. I love Candice. She she

0:37:41.200 --> 0:37:44.360
<v Speaker 1>I worked with her. It was her first year that

0:37:44.400 --> 0:37:46.960
<v Speaker 1>I came back to the l A Sparks, well, her

0:37:46.960 --> 0:37:49.360
<v Speaker 1>second year. My first year with the Sparks was Canvas

0:37:49.360 --> 0:37:52.160
<v Speaker 1>and second year, my first year with the Sparks was

0:37:52.200 --> 0:37:56.560
<v Speaker 1>also Lisa Leslie's final season. Yes, that's right, I forgot

0:37:56.560 --> 0:37:59.879
<v Speaker 1>about that. I'm at the same time with Delicia Melt

0:38:00.040 --> 0:38:05.120
<v Speaker 1>and Tina Thompson. That's crazy, that's crazy. He should find

0:38:05.160 --> 0:38:07.960
<v Speaker 1>a chair on Noel Quinn. We really, I mean Ebone Hoffman.

0:38:08.040 --> 0:38:10.719
<v Speaker 1>All those girls were like huge at the time, you know,

0:38:11.440 --> 0:38:14.520
<v Speaker 1>and yeah, we were all. I didn't know you. I

0:38:14.560 --> 0:38:16.839
<v Speaker 1>didn't know that. I did not know it was all

0:38:16.880 --> 0:38:19.120
<v Speaker 1>of them on one squat because look, I used to

0:38:19.200 --> 0:38:22.360
<v Speaker 1>hoop against Lisa and Tina when they were at s C.

0:38:22.520 --> 0:38:24.799
<v Speaker 1>They'd come up to U C. L A. And they,

0:38:24.920 --> 0:38:26.439
<v Speaker 1>you know, try to get in the runs. I don't

0:38:26.560 --> 0:38:29.800
<v Speaker 1>sometimes they played. Other times they play with us only

0:38:29.880 --> 0:38:31.759
<v Speaker 1>sometimes they get in with the pros. But when they

0:38:31.760 --> 0:38:35.080
<v Speaker 1>play against us, it was a thing where you had

0:38:35.120 --> 0:38:37.400
<v Speaker 1>to play real defense and you had the body, you

0:38:37.440 --> 0:38:39.520
<v Speaker 1>had to do things like. It wasn't like, you know,

0:38:39.600 --> 0:38:41.480
<v Speaker 1>because there was gonna bust you. Tina was gonna get

0:38:41.520 --> 0:38:44.000
<v Speaker 1>you buckets. If you're going, she go up and under you.

0:38:44.120 --> 0:38:46.040
<v Speaker 1>Her and Lisa was up and under in dudes to

0:38:46.160 --> 0:38:50.799
<v Speaker 1>death like that puffect move. So I know what time

0:38:50.840 --> 0:38:53.719
<v Speaker 1>it was with them, and I can't I can't imagine

0:38:53.719 --> 0:38:56.399
<v Speaker 1>how that that squad. When you have so many big

0:38:56.440 --> 0:39:01.120
<v Speaker 1>personalities on a squad like that, does it get a

0:39:01.200 --> 0:39:04.799
<v Speaker 1>little weird or its professionals, do you get weird? But

0:39:04.880 --> 0:39:08.080
<v Speaker 1>we figured out. I think it was like in me,

0:39:08.160 --> 0:39:10.200
<v Speaker 1>I was built for that, you know what I mean.

0:39:10.400 --> 0:39:12.680
<v Speaker 1>I don't want to like brag on myself, but I

0:39:12.800 --> 0:39:15.479
<v Speaker 1>was ready for Oh. And at the end of that year,

0:39:15.600 --> 0:39:17.839
<v Speaker 1>my first year, which is Lisa's last, and I got

0:39:17.840 --> 0:39:20.160
<v Speaker 1>to spend a lot of time with her, and she

0:39:20.280 --> 0:39:22.200
<v Speaker 1>looked at me on the very last day we had

0:39:22.239 --> 0:39:24.720
<v Speaker 1>a team meeting and she was like, you are good.

0:39:25.000 --> 0:39:27.799
<v Speaker 1>You are really good at what you do. And She's like,

0:39:27.840 --> 0:39:29.840
<v Speaker 1>you don't ever need to forget that. She said, you

0:39:29.840 --> 0:39:32.480
<v Speaker 1>need to keep doing what you're doing. Keep loving it.

0:39:32.640 --> 0:39:35.239
<v Speaker 1>She said, I see your passion in your drive. And

0:39:35.280 --> 0:39:37.680
<v Speaker 1>she was like, I'm not surprised that you're gonna be

0:39:37.920 --> 0:39:40.160
<v Speaker 1>great in your field, you know. She was like, so

0:39:40.280 --> 0:39:43.160
<v Speaker 1>just stay focused and do that. But you're good, Corey.

0:39:43.280 --> 0:39:46.560
<v Speaker 1>So for me, I never forgot that. That to me

0:39:46.719 --> 0:39:49.279
<v Speaker 1>is why I was able to be as successful in

0:39:49.320 --> 0:39:51.600
<v Speaker 1>the w n b A as I was because of

0:39:51.680 --> 0:39:55.560
<v Speaker 1>Lisa's words and Tina's words, Tina Thompson, her and I

0:39:55.600 --> 0:39:59.120
<v Speaker 1>worked together with the Houston Comments first, and then we

0:39:59.200 --> 0:40:02.200
<v Speaker 1>both came to l A. And she's like, yeah, I

0:40:02.239 --> 0:40:04.200
<v Speaker 1>want court I want I want to have courts my

0:40:04.239 --> 0:40:06.920
<v Speaker 1>athletic trainer. Yeah, I put my name on your resume too,

0:40:06.960 --> 0:40:09.000
<v Speaker 1>Like you you're good, You're gonna be really good. You

0:40:09.080 --> 0:40:12.800
<v Speaker 1>just gotta just you know. They were perfectionists to a degree,

0:40:13.000 --> 0:40:15.839
<v Speaker 1>and it thought in me. And I was younger than them,

0:40:15.920 --> 0:40:18.000
<v Speaker 1>so I just did the best I could. But I

0:40:18.000 --> 0:40:19.480
<v Speaker 1>feel like you gotta be built from it. I think

0:40:19.560 --> 0:40:21.880
<v Speaker 1>being from l A and going through all the times

0:40:21.920 --> 0:40:25.640
<v Speaker 1>that we did growing up and seeing and experiencing you

0:40:25.640 --> 0:40:28.040
<v Speaker 1>guys play like we watched all that. I played ball

0:40:28.080 --> 0:40:30.279
<v Speaker 1>in high school, so I knew a little bit. You know,

0:40:30.760 --> 0:40:35.239
<v Speaker 1>west Chester, west Chester, That's Chester. I don't know how

0:40:35.280 --> 0:40:38.200
<v Speaker 1>you didn't end up getting to go there. I refused

0:40:38.200 --> 0:40:41.239
<v Speaker 1>to go to west Chester UM because I just I

0:40:41.320 --> 0:40:43.520
<v Speaker 1>wasn't that type of dude. I know. I was light

0:40:43.560 --> 0:40:46.360
<v Speaker 1>skinned with the curly top, but I was built different.

0:40:46.400 --> 0:40:48.520
<v Speaker 1>I grew up off sixty and tenth half, so I

0:40:48.880 --> 0:40:51.000
<v Speaker 1>wasn't really a true light skin. Was one of those

0:40:51.040 --> 0:40:53.240
<v Speaker 1>light skins from over there. I was a little different

0:40:53.239 --> 0:40:56.799
<v Speaker 1>than the west Chester skin through them doing the Saint

0:40:56.840 --> 0:40:59.640
<v Speaker 1>Bernards and Lindara. I wasn't. I wasn't. I wasn't with that,

0:40:59.680 --> 0:41:02.560
<v Speaker 1>you know of me. I lived there, but I wasn't

0:41:02.560 --> 0:41:04.440
<v Speaker 1>with it. Why are you gonna be talking about all

0:41:04.480 --> 0:41:07.080
<v Speaker 1>that right now? I don't know. Just you know when

0:41:07.080 --> 0:41:10.040
<v Speaker 1>you said west Chester, so that a shotow I have?

0:41:10.560 --> 0:41:13.680
<v Speaker 1>You know, I left west Chester as an athlete, scholar athlete.

0:41:13.719 --> 0:41:16.360
<v Speaker 1>I went to Berkeley, but I came back to west Chester.

0:41:16.560 --> 0:41:19.520
<v Speaker 1>So I got double love for them, and we won

0:41:19.640 --> 0:41:23.239
<v Speaker 1>thirteen years in the rows. I got thirteen rings with

0:41:23.640 --> 0:41:27.960
<v Speaker 1>question dominance. Every year. We were number one in the country. Uh,

0:41:28.040 --> 0:41:29.759
<v Speaker 1>the boys, the men's team was number one in the

0:41:29.800 --> 0:41:32.479
<v Speaker 1>country when I was. When you played Lebron, you guys

0:41:32.480 --> 0:41:35.520
<v Speaker 1>played Lebron. We did. We played Lebron his senior year,

0:41:36.280 --> 0:41:40.440
<v Speaker 1>and uh, it was a great experience to to to experience,

0:41:40.560 --> 0:41:42.640
<v Speaker 1>you know, to see that and to feel that in

0:41:42.719 --> 0:41:47.359
<v Speaker 1>New Jersey. Cord, I tell you what if you were

0:41:48.480 --> 0:41:54.520
<v Speaker 1>deeply rooted into the fabric of this l a basketball

0:41:54.680 --> 0:41:59.880
<v Speaker 1>sports culture thing over the last probably five years or so,

0:42:00.200 --> 0:42:05.920
<v Speaker 1>like you are the person that's considered an influencer, a leader,

0:42:06.800 --> 0:42:09.960
<v Speaker 1>someone that we all look up to. Some of someone

0:42:10.040 --> 0:42:14.120
<v Speaker 1>that really inspires us all with her, with your ability,

0:42:15.000 --> 0:42:18.320
<v Speaker 1>You're you're just amazing, just the fact that you gave

0:42:18.400 --> 0:42:21.960
<v Speaker 1>so much to this our basketball community, your time, your

0:42:22.000 --> 0:42:25.560
<v Speaker 1>efforts for the sake of our health. Like people do

0:42:25.680 --> 0:42:30.600
<v Speaker 1>not understand the careers you've saved, the lot of the

0:42:30.640 --> 0:42:34.400
<v Speaker 1>careers you've you know, made longer short or whatever. When

0:42:34.440 --> 0:42:36.960
<v Speaker 1>when when Court Corner shows up at a summer league,

0:42:37.320 --> 0:42:41.240
<v Speaker 1>a drew league, a real run, wherever this pro league,

0:42:41.280 --> 0:42:44.960
<v Speaker 1>wherever it is that you are, that means that on

0:42:45.200 --> 0:42:48.799
<v Speaker 1>that day we have that place has medical attention. So

0:42:48.840 --> 0:42:52.200
<v Speaker 1>that's not something that's always happening. People aren't always paying

0:42:52.239 --> 0:42:54.680
<v Speaker 1>for that. So let's get it clear. So when when

0:42:54.719 --> 0:42:56.760
<v Speaker 1>Court with your hey day, I mean you were literally

0:42:56.800 --> 0:43:01.759
<v Speaker 1>donating your time, your efforts, money and all that for us,

0:43:02.160 --> 0:43:04.920
<v Speaker 1>for athletes, for the greater good of the athlete. And

0:43:04.960 --> 0:43:09.880
<v Speaker 1>that's what makes you truly a special, special individual. That's

0:43:09.920 --> 0:43:12.319
<v Speaker 1>a rare one of a time. We're so proud of

0:43:12.320 --> 0:43:15.279
<v Speaker 1>you that you have earned your doctorate degree. And I

0:43:15.920 --> 0:43:19.600
<v Speaker 1>kind of wanted to ask about that process and you know,

0:43:19.880 --> 0:43:26.880
<v Speaker 1>just you're a doctor, now, how does it feel. Yeah,

0:43:26.920 --> 0:43:30.320
<v Speaker 1>that's what I worked for. It took me twenty years,

0:43:30.400 --> 0:43:35.200
<v Speaker 1>I said, I want to be a doctor. I want

0:43:35.200 --> 0:43:38.080
<v Speaker 1>to be a doctor of athletic training. They came out

0:43:38.200 --> 0:43:42.560
<v Speaker 1>with a new doctorate program and it was meant for

0:43:42.640 --> 0:43:47.120
<v Speaker 1>me because sixteen, right when we were planning and winning

0:43:47.160 --> 0:43:50.200
<v Speaker 1>the championship with the Sparks, right when I had just

0:43:50.360 --> 0:43:55.000
<v Speaker 1>finished the Mayweather Pakia fight, I still hadn't declared that

0:43:55.040 --> 0:43:57.640
<v Speaker 1>I was gonna start my program. And I did and

0:43:57.680 --> 0:44:01.640
<v Speaker 1>I got accept it and I four years. It typically

0:44:01.640 --> 0:44:04.520
<v Speaker 1>takes about three or four years. I took one year

0:44:04.560 --> 0:44:08.279
<v Speaker 1>off to travel around the world with Floyd Mayweather, so

0:44:08.320 --> 0:44:10.960
<v Speaker 1>it was worth the time that I did take off.

0:44:11.520 --> 0:44:14.040
<v Speaker 1>And everybody is different, and I tried to playing that

0:44:14.120 --> 0:44:17.680
<v Speaker 1>to my interns and my mentees and students who are

0:44:18.160 --> 0:44:21.600
<v Speaker 1>wanting to, you know, watch my path and you know,

0:44:21.719 --> 0:44:26.040
<v Speaker 1>come before me that way. Everybody's path is different. So

0:44:26.120 --> 0:44:28.279
<v Speaker 1>for me, I took I got my master's degree. I

0:44:28.320 --> 0:44:31.919
<v Speaker 1>waited about five years after that, and then I entered

0:44:31.920 --> 0:44:35.759
<v Speaker 1>into the doctorate program and it was a great experience.

0:44:36.040 --> 0:44:38.919
<v Speaker 1>I got to do most of it online and then

0:44:39.080 --> 0:44:40.960
<v Speaker 1>the other part you would kind of come in and

0:44:41.040 --> 0:44:45.040
<v Speaker 1>you know, meet with everyone and to see and feel

0:44:45.520 --> 0:44:50.040
<v Speaker 1>that level of athletic trainers who had enough respect for

0:44:50.080 --> 0:44:52.719
<v Speaker 1>our field to want to continue to the highest level

0:44:52.719 --> 0:44:56.080
<v Speaker 1>of education. You know, my grandmother wasn't playing around. She

0:44:56.239 --> 0:44:59.440
<v Speaker 1>was a part of me excelling in that. UM. Just

0:44:59.480 --> 0:45:02.240
<v Speaker 1>as a young age, I was almost like addicted to school,

0:45:02.360 --> 0:45:05.319
<v Speaker 1>you know, I was always around it. Even during the summertime.

0:45:05.320 --> 0:45:07.480
<v Speaker 1>I would go and just teach with my grandma and

0:45:07.560 --> 0:45:10.719
<v Speaker 1>help her UM and so it just was a part

0:45:10.760 --> 0:45:13.719
<v Speaker 1>of me. You know. So when I decided to roll

0:45:13.800 --> 0:45:16.200
<v Speaker 1>back in school, I knew I had to finish. It

0:45:16.280 --> 0:45:18.959
<v Speaker 1>was a lot of challenges. You know, you just can't quit.

0:45:19.360 --> 0:45:21.640
<v Speaker 1>You just gotta know that there's light at the end.

0:45:22.080 --> 0:45:26.720
<v Speaker 1>And then while everyone was having a hard time managing

0:45:26.760 --> 0:45:31.000
<v Speaker 1>the pandemic and being on lockdown quarantined, I was quarantined

0:45:31.200 --> 0:45:35.440
<v Speaker 1>and finishing up all of my work and in September

0:45:35.520 --> 0:45:39.400
<v Speaker 1>I finished of that year. UM, I didn't get to graduate,

0:45:39.480 --> 0:45:41.799
<v Speaker 1>didn't have a typical year. You know, I felt bad

0:45:41.840 --> 0:45:44.400
<v Speaker 1>for all the other students who were going through distant

0:45:44.440 --> 0:45:47.480
<v Speaker 1>for that first time graduating, but you know, to finish

0:45:47.480 --> 0:45:50.480
<v Speaker 1>it and get my papers how I wanted. So I

0:45:50.520 --> 0:45:53.640
<v Speaker 1>wanted and it was it was fun. I enjoyed, uh

0:45:53.680 --> 0:45:56.839
<v Speaker 1>that experience in my life because I had to really

0:45:56.920 --> 0:45:59.600
<v Speaker 1>grind and I had to really focus and be disciplined.

0:46:00.120 --> 0:46:01.560
<v Speaker 1>You know, when I look back at some of my

0:46:01.640 --> 0:46:04.680
<v Speaker 1>memories and I remember, like even when I was working

0:46:04.680 --> 0:46:07.239
<v Speaker 1>with Mayweather for training camp, sometimes at it's two or

0:46:07.239 --> 0:46:09.720
<v Speaker 1>three o'clock in the morning, and one time he walked

0:46:09.719 --> 0:46:11.319
<v Speaker 1>over to me in the club, like, why are you

0:46:11.360 --> 0:46:16.160
<v Speaker 1>on your phone all the time? Like that parter doing

0:46:16.239 --> 0:46:19.279
<v Speaker 1>my homework and reading articles in the club, you know,

0:46:19.400 --> 0:46:22.160
<v Speaker 1>And it's just that's my life. Like you told me earlier,

0:46:22.280 --> 0:46:24.880
<v Speaker 1>we had to live our life. I've never that I

0:46:24.880 --> 0:46:26.759
<v Speaker 1>would be in the club like trying to finish up

0:46:26.760 --> 0:46:28.759
<v Speaker 1>some work and then try to have fun too. It's

0:46:28.800 --> 0:46:32.120
<v Speaker 1>like you really have to manage yourself and believe in

0:46:32.160 --> 0:46:35.080
<v Speaker 1>yourself and know that you can finish, you know. So

0:46:35.120 --> 0:46:40.439
<v Speaker 1>I had an excellent experience because at my lowest point

0:46:40.440 --> 0:46:42.479
<v Speaker 1>where I wanted to just let go and just say

0:46:42.840 --> 0:46:45.319
<v Speaker 1>this is not what I wanted to do, I had

0:46:45.360 --> 0:46:48.799
<v Speaker 1>such great people around me encouraging me. Great friends and

0:46:48.880 --> 0:46:52.040
<v Speaker 1>family members and other colleagues of mine that you know

0:46:52.320 --> 0:46:54.640
<v Speaker 1>played a role in that. So I feel like my

0:46:54.760 --> 0:46:57.759
<v Speaker 1>doctor is mine is also for the city of l

0:46:57.800 --> 0:47:01.360
<v Speaker 1>A and all the basketball, the high school levels and

0:47:01.400 --> 0:47:04.480
<v Speaker 1>the egg using the Drew leagues and everybody the rail runs.

0:47:04.600 --> 0:47:06.880
<v Speaker 1>All that was a part of what my doctorate was

0:47:06.960 --> 0:47:09.520
<v Speaker 1>really like about. You know, it was it was a

0:47:09.560 --> 0:47:13.640
<v Speaker 1>gift for us in the city because, um, I know

0:47:13.680 --> 0:47:14.920
<v Speaker 1>I put a lot of work in and do it,

0:47:14.960 --> 0:47:16.680
<v Speaker 1>but I also feel like I wouldn't have made it

0:47:16.760 --> 0:47:19.760
<v Speaker 1>without all you guys being a part of my life

0:47:19.840 --> 0:47:23.239
<v Speaker 1>and my family and um experience. I've worked on all

0:47:23.320 --> 0:47:25.960
<v Speaker 1>your at some point. I've helped an injury that our

0:47:25.960 --> 0:47:28.280
<v Speaker 1>an illness or something in and out of the hospital.

0:47:28.560 --> 0:47:32.680
<v Speaker 1>I've said a few people's lives and so those lives

0:47:32.719 --> 0:47:36.120
<v Speaker 1>that I've saved, they have still just impact me every

0:47:36.200 --> 0:47:38.799
<v Speaker 1>day to just keep striving to be the best that

0:47:38.920 --> 0:47:41.600
<v Speaker 1>I can and to give that and share that with

0:47:41.640 --> 0:47:45.120
<v Speaker 1>everyone with you guys as well. Fox Sports Radio has

0:47:45.160 --> 0:47:48.080
<v Speaker 1>the best sports talk lineup in the nation. Catch all

0:47:48.160 --> 0:47:51.440
<v Speaker 1>of our shows at Fox sports Radio dot com and

0:47:51.520 --> 0:47:54.120
<v Speaker 1>within the I Heart Radio app search f s R

0:47:54.239 --> 0:48:00.000
<v Speaker 1>to listen live. Well, I'll tell you what we appreciate

0:48:00.040 --> 0:48:04.600
<v Speaker 1>eat you. I personally thank you, uh just for the

0:48:04.640 --> 0:48:07.799
<v Speaker 1>person you are and and just for representing just such

0:48:07.800 --> 0:48:14.160
<v Speaker 1>a positive, just role model for kids, people of all

0:48:14.800 --> 0:48:17.759
<v Speaker 1>racist colors, ages to look up to. Like that's the

0:48:17.760 --> 0:48:23.719
<v Speaker 1>thing about it, um Man you just talked about And

0:48:23.800 --> 0:48:25.440
<v Speaker 1>I gotta let you go after this, and I want

0:48:25.480 --> 0:48:28.320
<v Speaker 1>to end on this beautiful note talking about your book

0:48:28.880 --> 0:48:35.240
<v Speaker 1>that you are currently under us under construction you're writing it,

0:48:35.320 --> 0:48:37.160
<v Speaker 1>but it's talking about your journey as a young girl

0:48:37.160 --> 0:48:40.600
<v Speaker 1>from South Central like to be all the way up

0:48:40.640 --> 0:48:44.799
<v Speaker 1>to being considered a pioneer in sports medicine. Talk to

0:48:44.840 --> 0:48:48.440
<v Speaker 1>me about your book and what you the message you

0:48:48.480 --> 0:48:51.040
<v Speaker 1>want to convey and how you you know just what

0:48:51.160 --> 0:48:55.920
<v Speaker 1>you want to put in there. Well, Um, my grandmother

0:48:56.080 --> 0:48:59.279
<v Speaker 1>that she rest and cheez, she was very serious, like

0:48:59.320 --> 0:49:01.759
<v Speaker 1>I said about it. Education and and we used to

0:49:01.840 --> 0:49:06.120
<v Speaker 1>read and work and learn and study hard every day

0:49:06.320 --> 0:49:09.160
<v Speaker 1>and um, and then it became something that just was

0:49:09.200 --> 0:49:12.479
<v Speaker 1>a part of me and so UM as I grew

0:49:12.600 --> 0:49:16.560
<v Speaker 1>up throughout the riots in South Central, you know, that

0:49:16.680 --> 0:49:21.439
<v Speaker 1>was an experience for me. Um. And then leaving out

0:49:21.480 --> 0:49:23.759
<v Speaker 1>of the inner city or out the hood and going

0:49:23.840 --> 0:49:27.400
<v Speaker 1>to schools that provided that type of education that my

0:49:27.440 --> 0:49:30.359
<v Speaker 1>mother wanted me to have. Uh, that's how I ended

0:49:30.400 --> 0:49:33.640
<v Speaker 1>up at Westchester because I couldn't quite go to Manuel

0:49:33.800 --> 0:49:36.920
<v Speaker 1>arts every now and the inner city schools for me

0:49:37.000 --> 0:49:39.839
<v Speaker 1>were not kind of my my everybody in my hood

0:49:39.840 --> 0:49:41.239
<v Speaker 1>that said I was a little booge, like I was

0:49:41.239 --> 0:49:43.560
<v Speaker 1>too good to go to some of those schools, but okay,

0:49:43.600 --> 0:49:46.600
<v Speaker 1>I'll take it. I'll go to Westchester. But the experience

0:49:46.600 --> 0:49:49.680
<v Speaker 1>that I had from that, you know, living an inner

0:49:49.719 --> 0:49:52.480
<v Speaker 1>city and working and trying to manage my life with

0:49:52.560 --> 0:49:56.120
<v Speaker 1>my brothers and sisters and my family, and then just

0:49:56.360 --> 0:50:00.040
<v Speaker 1>understanding the sports realm and then always having just the

0:50:00.120 --> 0:50:03.239
<v Speaker 1>energy and the focus of wanting to be something in

0:50:03.280 --> 0:50:07.040
<v Speaker 1>a professional setting as a doctor um being able to

0:50:07.080 --> 0:50:11.360
<v Speaker 1>accomplish that, I think it was huge. Gary Vady, who

0:50:11.480 --> 0:50:17.440
<v Speaker 1>is longtime Laker athletic trainer extraordinair legend. I remember my

0:50:17.440 --> 0:50:19.360
<v Speaker 1>first day on the job with the Sparks and I

0:50:19.400 --> 0:50:23.879
<v Speaker 1>walked into the Lakers training facility and I saw Jill

0:50:23.960 --> 0:50:27.239
<v Speaker 1>Jackson first, and then I saw Gary Vety and he's like,

0:50:27.360 --> 0:50:29.839
<v Speaker 1>who are you? What are you doing in here? And

0:50:29.320 --> 0:50:31.840
<v Speaker 1>I'm an athlete trainer. I work for the Sparks. He's like,

0:50:31.840 --> 0:50:33.719
<v Speaker 1>you're too young to be a head trainer at the

0:50:33.760 --> 0:50:36.799
<v Speaker 1>Sparks and I was like, whoa, it's it's me. You know,

0:50:36.920 --> 0:50:39.239
<v Speaker 1>and so I got to just watch him every now

0:50:39.280 --> 0:50:42.080
<v Speaker 1>and then his energy, where he carried himself, and what

0:50:42.160 --> 0:50:46.000
<v Speaker 1>he stood for and his excellence that he put, you know,

0:50:46.160 --> 0:50:49.160
<v Speaker 1>out there, and I was just happy to be a

0:50:49.200 --> 0:50:52.160
<v Speaker 1>part of something and I wanted to share that. So

0:50:52.200 --> 0:50:55.560
<v Speaker 1>I created my internship program. I got as much experience

0:50:55.600 --> 0:50:57.440
<v Speaker 1>as I could. I did so many things that I

0:50:57.440 --> 0:51:01.640
<v Speaker 1>could to just keep transitioning of moving up. And then

0:51:01.719 --> 0:51:04.160
<v Speaker 1>the boxing world happened. So I said, you know, the

0:51:04.280 --> 0:51:09.080
<v Speaker 1>lives that I've saved was what really touched me. Jason McKinney,

0:51:09.239 --> 0:51:12.080
<v Speaker 1>you know, he was injured and was tony could never

0:51:12.120 --> 0:51:14.880
<v Speaker 1>walk again, and now he's running around running camps and

0:51:14.960 --> 0:51:18.479
<v Speaker 1>leagues and tournaments and of shorts and so um, I've

0:51:18.480 --> 0:51:20.920
<v Speaker 1>had a lot of experience that really touched me, a

0:51:20.960 --> 0:51:23.360
<v Speaker 1>lot of lives that I've really been able to manage.

0:51:23.400 --> 0:51:25.720
<v Speaker 1>And so I said, I wanted to share that because

0:51:25.719 --> 0:51:29.560
<v Speaker 1>I want these young especially women professionals and athletic training.

0:51:30.040 --> 0:51:32.920
<v Speaker 1>You know now that we're breaking the glass ceilings that

0:51:33.080 --> 0:51:35.840
<v Speaker 1>term is, you know, but we're really doing big things

0:51:35.880 --> 0:51:38.600
<v Speaker 1>and pro sports and um, and we have a long

0:51:38.640 --> 0:51:41.040
<v Speaker 1>way to come. Title nine. We've been talking about that

0:51:41.080 --> 0:51:43.719
<v Speaker 1>I've done a few interviews for that UM, but just

0:51:44.239 --> 0:51:48.080
<v Speaker 1>being called a pioneer in sports medicine is like wow

0:51:48.280 --> 0:51:52.360
<v Speaker 1>to me, you know, thankful, I feel honored, UM. But

0:51:52.400 --> 0:51:55.200
<v Speaker 1>I want to share that experience and give back to

0:51:55.600 --> 0:51:58.719
<v Speaker 1>my community and give back to the young women in

0:51:58.920 --> 0:52:02.680
<v Speaker 1>in sports are just young women period, who don't know

0:52:02.719 --> 0:52:05.120
<v Speaker 1>what they want to do. I had no idea where

0:52:05.200 --> 0:52:08.799
<v Speaker 1>sports medicine even existed until I got to experience some

0:52:08.880 --> 0:52:11.680
<v Speaker 1>of these things in life in the inner city. That

0:52:11.760 --> 0:52:14.400
<v Speaker 1>helped me understand that you can be an athlete and

0:52:14.440 --> 0:52:16.680
<v Speaker 1>you can also be a doctor. You can do those

0:52:16.719 --> 0:52:20.160
<v Speaker 1>things and combine in so many different fields in arenas.

0:52:20.640 --> 0:52:23.840
<v Speaker 1>And so I feel like all of our generation and

0:52:23.920 --> 0:52:26.160
<v Speaker 1>the ones above us, and then now the ones that

0:52:26.200 --> 0:52:29.040
<v Speaker 1>are you know, below us, that need that guidance and

0:52:29.080 --> 0:52:33.000
<v Speaker 1>that that professional development, I feel like it's important to

0:52:33.080 --> 0:52:36.000
<v Speaker 1>share and to care and to help giving tips. I

0:52:36.080 --> 0:52:37.920
<v Speaker 1>was on a plane the other day and a young

0:52:38.000 --> 0:52:39.920
<v Speaker 1>lady walked up to me and she was like, I like,

0:52:40.000 --> 0:52:42.799
<v Speaker 1>when you talk about elevation, you elevate your feet, Like

0:52:42.840 --> 0:52:44.759
<v Speaker 1>that's cool. I talked my mom to do that and

0:52:45.040 --> 0:52:47.600
<v Speaker 1>her blood pressure went down, and I'm like, those are

0:52:47.600 --> 0:52:50.040
<v Speaker 1>the things that really keep me inspired to want to

0:52:50.120 --> 0:52:53.120
<v Speaker 1>keep sharing, and so I felt like, let me let

0:52:53.120 --> 0:52:55.840
<v Speaker 1>me box that all together. So Gary V came to

0:52:55.920 --> 0:52:57.560
<v Speaker 1>me not too long ago when I was in the

0:52:57.600 --> 0:53:01.640
<v Speaker 1>bubble season and he invited did me to be a

0:53:01.680 --> 0:53:04.640
<v Speaker 1>part of send me a message and he says, I'm

0:53:04.640 --> 0:53:07.680
<v Speaker 1>working on um you know, he's a girl dad and

0:53:07.719 --> 0:53:09.759
<v Speaker 1>at the time, you know him and Kobe, Kobe had

0:53:09.760 --> 0:53:12.680
<v Speaker 1>passed and he said, I'm really going to work my

0:53:12.760 --> 0:53:16.200
<v Speaker 1>next project on dedicating it to women in sports medicine,

0:53:16.719 --> 0:53:18.720
<v Speaker 1>and I want to reach out to the top twenty

0:53:18.760 --> 0:53:22.920
<v Speaker 1>five women in the world to have impacted us into

0:53:22.960 --> 0:53:25.400
<v Speaker 1>our country and have been a part of something bigger

0:53:25.400 --> 0:53:28.680
<v Speaker 1>than just themselves and want to share their story. And

0:53:28.719 --> 0:53:31.719
<v Speaker 1>I'm looking like is he talking to me? And he

0:53:31.960 --> 0:53:34.760
<v Speaker 1>was talking to me. He said that I was top

0:53:35.840 --> 0:53:40.200
<v Speaker 1>women in sports medicine and he wanted me to share

0:53:40.280 --> 0:53:42.920
<v Speaker 1>my story and as an athletic trainer. So that is

0:53:42.960 --> 0:53:45.320
<v Speaker 1>what inspired me the most because I'm like, yeah, I

0:53:45.719 --> 0:53:49.120
<v Speaker 1>think back and I have to write different experiences. Whether

0:53:49.160 --> 0:53:51.399
<v Speaker 1>it was the USA team, we didn't get a chance

0:53:51.440 --> 0:53:53.719
<v Speaker 1>to talk about that too much, but I had my

0:53:53.760 --> 0:53:56.880
<v Speaker 1>experience with the USA national team, not just with the

0:53:56.960 --> 0:54:01.080
<v Speaker 1>USA three on three team, and and so I loved

0:54:01.080 --> 0:54:02.880
<v Speaker 1>it all, and I thought it was a great idea,

0:54:03.080 --> 0:54:06.600
<v Speaker 1>and I started really loving and enjoying writing different stories

0:54:06.640 --> 0:54:09.239
<v Speaker 1>and talking about my past and experience. It kind of

0:54:09.520 --> 0:54:11.959
<v Speaker 1>taught me who I really am and I can share

0:54:12.000 --> 0:54:14.440
<v Speaker 1>with others. And I feel like that is what really

0:54:14.480 --> 0:54:17.440
<v Speaker 1>guided me to create this book that I'm putting together.

0:54:17.800 --> 0:54:20.520
<v Speaker 1>It sounds like it's about to be good. You better

0:54:20.520 --> 0:54:23.000
<v Speaker 1>get the rights to the movie because once the book dropped,

0:54:23.000 --> 0:54:24.799
<v Speaker 1>they're gonna try to make the movie. So you I know,

0:54:24.920 --> 0:54:26.840
<v Speaker 1>I know the Watson is gonna have it all locked up.

0:54:26.840 --> 0:54:28.759
<v Speaker 1>So I'm not even really tripping on that. But when

0:54:28.760 --> 0:54:31.120
<v Speaker 1>you do drop it, Court, I need you to come

0:54:31.120 --> 0:54:34.080
<v Speaker 1>back to the show. Come back, and we're gonna talk

0:54:34.080 --> 0:54:35.960
<v Speaker 1>about it. I'm gonna have read it. I want to

0:54:36.000 --> 0:54:41.280
<v Speaker 1>sign autograph copy, and I'm gonna break it down. Court.

0:54:42.800 --> 0:54:45.600
<v Speaker 1>It's been a great it's been a real conversation today.

0:54:45.640 --> 0:54:49.320
<v Speaker 1>I appreciate you taking the time out of your busy

0:54:49.360 --> 0:54:54.040
<v Speaker 1>schedule to come by kJ Live. Thank you for having me.

0:54:54.600 --> 0:54:56.799
<v Speaker 1>We didn't talk about drinking water. You know, I'm never

0:54:56.840 --> 0:54:59.680
<v Speaker 1>gonna forget that. I guess I know. So so let

0:54:59.680 --> 0:55:01.800
<v Speaker 1>me and we won't leave them with this note because

0:55:02.000 --> 0:55:04.640
<v Speaker 1>I think that it's very important. As we head into

0:55:05.080 --> 0:55:07.640
<v Speaker 1>the spring and summer, a lot of us are trying

0:55:07.640 --> 0:55:09.759
<v Speaker 1>to work out a little more, trying to eat right,

0:55:09.800 --> 0:55:11.920
<v Speaker 1>trying to eat salad now for the first time in

0:55:12.040 --> 0:55:15.680
<v Speaker 1>like a year. Um, I want to get some tips,

0:55:15.840 --> 0:55:19.400
<v Speaker 1>some nutritional tips, some health tips, some living tips, some

0:55:19.560 --> 0:55:23.399
<v Speaker 1>you know, some tips on how I can maximize my

0:55:23.920 --> 0:55:28.319
<v Speaker 1>existence on this planet on a daily basis. Yeah, I

0:55:28.440 --> 0:55:31.839
<v Speaker 1>tell you, I'm always drinking water. I was looking around

0:55:31.880 --> 0:55:34.720
<v Speaker 1>and see if you had some water somewhere around you.

0:55:35.080 --> 0:55:39.640
<v Speaker 1>What is that? Okay? All right? Good for you? Learn anything?

0:55:39.680 --> 0:55:42.879
<v Speaker 1>You know. I'm always gonna talk about water in any

0:55:43.000 --> 0:55:45.799
<v Speaker 1>two or a conversation that I have half of your

0:55:45.840 --> 0:55:49.560
<v Speaker 1>body and I'm representing censure right now because it's a good,

0:55:49.560 --> 0:55:53.200
<v Speaker 1>clean water. But at the same time, half of your

0:55:53.239 --> 0:55:56.680
<v Speaker 1>body weight and ounces is what everybody should drink daily.

0:55:57.080 --> 0:55:59.799
<v Speaker 1>So if you weigh two hundred pounds, I'm not saying

0:55:59.840 --> 0:56:01.400
<v Speaker 1>that right to the towns, but if you did, you

0:56:01.880 --> 0:56:06.880
<v Speaker 1>take half of that, which is one crazy that's a

0:56:06.880 --> 0:56:10.040
<v Speaker 1>lot of water. Court that's I'm to seventy five six

0:56:10.080 --> 0:56:13.239
<v Speaker 1>five in it. Yeah, I'm like, that's a lot of

0:56:13.360 --> 0:56:16.480
<v Speaker 1>that's that's a lot of water to drink. It is

0:56:16.520 --> 0:56:19.080
<v Speaker 1>a lot of water. But if you manage it well,

0:56:19.560 --> 0:56:21.600
<v Speaker 1>you should drink half of what you need by the

0:56:21.640 --> 0:56:27.600
<v Speaker 1>first half of the day. Just get just get it in.

0:56:28.440 --> 0:56:31.120
<v Speaker 1>So but all I gotta say about drinking water because

0:56:31.160 --> 0:56:33.960
<v Speaker 1>a lot of people say that, Okay, you can over

0:56:34.080 --> 0:56:36.840
<v Speaker 1>drink water too, and that's not healthy for you. But

0:56:36.920 --> 0:56:40.160
<v Speaker 1>you can under drinking and now you're dehydrated. So number

0:56:40.160 --> 0:56:43.280
<v Speaker 1>one sign of dehydration. It's like itchy ness. If you're itching,

0:56:43.760 --> 0:56:45.959
<v Speaker 1>that's not a good thing. I mean, your skin, which

0:56:46.000 --> 0:56:48.759
<v Speaker 1>is the largest burgan in our body, needs more hydration

0:56:49.239 --> 0:56:52.520
<v Speaker 1>our brain. If you drink more water, you can think straight,

0:56:52.600 --> 0:56:55.000
<v Speaker 1>you can think more clear, you know what I mean.

0:56:55.120 --> 0:56:58.360
<v Speaker 1>Like those are perks. Your skin starts to act cool

0:56:59.000 --> 0:57:01.319
<v Speaker 1>if you drink water. A lot of compliments on my skin.

0:57:01.400 --> 0:57:03.480
<v Speaker 1>I take pride in that. I'm very thankful for the

0:57:03.480 --> 0:57:06.440
<v Speaker 1>compliments I get. I'm not saying I don't eat chips

0:57:06.480 --> 0:57:09.680
<v Speaker 1>and all kind of extra little stuff to chips. I

0:57:10.120 --> 0:57:14.799
<v Speaker 1>threw some chips a way today because Cort, what kind

0:57:14.800 --> 0:57:17.120
<v Speaker 1>of chips you need? Real chips? I had a nice

0:57:17.120 --> 0:57:23.200
<v Speaker 1>sandwich and I love Dorito's cheese. I'm not needing, not

0:57:23.280 --> 0:57:25.760
<v Speaker 1>an extra, just give me the basics. And so that's

0:57:25.800 --> 0:57:32.920
<v Speaker 1>who I am. You told me no chili birdie. But

0:57:33.000 --> 0:57:35.800
<v Speaker 1>I just got home recently. I've been traveling for months.

0:57:35.800 --> 0:57:37.840
<v Speaker 1>I'm thankful to be back in l A. And so

0:57:38.080 --> 0:57:40.160
<v Speaker 1>I got to drink more water and I started a

0:57:40.200 --> 0:57:43.360
<v Speaker 1>little juice cleans to help me prepare for the spark

0:57:43.480 --> 0:57:45.720
<v Speaker 1>season because I just want to have my energy together.

0:57:45.800 --> 0:57:49.560
<v Speaker 1>I know, I overjoyed and enjoyed a whole bunch of

0:57:49.960 --> 0:57:52.840
<v Speaker 1>fun times and good food while I was out of

0:57:52.880 --> 0:57:56.200
<v Speaker 1>the country and just lemon and working. So I started

0:57:56.200 --> 0:57:58.320
<v Speaker 1>a three day juice cleans and so that's where I'm

0:57:58.360 --> 0:58:00.320
<v Speaker 1>at right now. That's why I threw the chips away,

0:58:01.200 --> 0:58:03.840
<v Speaker 1>because I just want to get and feel get rid

0:58:03.880 --> 0:58:06.440
<v Speaker 1>of some toxins. The toxins is what weighs you down,

0:58:07.160 --> 0:58:11.240
<v Speaker 1>you know, and it allows that brain talk to go away.

0:58:11.280 --> 0:58:14.120
<v Speaker 1>I need that. I need my mentor on straight, and

0:58:14.200 --> 0:58:16.680
<v Speaker 1>I need my skin cool, and I need my digestive

0:58:16.720 --> 0:58:19.640
<v Speaker 1>system to act the best that it can, because that

0:58:19.920 --> 0:58:23.040
<v Speaker 1>is like your other brain. It helps to manage so

0:58:23.120 --> 0:58:26.280
<v Speaker 1>much with your organs and your immune system. And as

0:58:26.320 --> 0:58:28.360
<v Speaker 1>we know what we've been facing in these last two

0:58:28.440 --> 0:58:31.640
<v Speaker 1>or three years with this immune system, wearing your mask

0:58:31.800 --> 0:58:34.160
<v Speaker 1>all the time, your body goes to like a little

0:58:34.200 --> 0:58:37.680
<v Speaker 1>shock every now and then it can stay shocked, and

0:58:37.720 --> 0:58:42.600
<v Speaker 1>now you experience allergies and sciences issues, and you know,

0:58:42.760 --> 0:58:50.560
<v Speaker 1>bloating and just bad digestives problems. Things are not moving.

0:58:50.920 --> 0:58:54.000
<v Speaker 1>Your blood has to circulate. So I like to focus

0:58:54.040 --> 0:58:57.640
<v Speaker 1>on blood circulation because that's what it helps manage so

0:58:57.760 --> 0:59:00.880
<v Speaker 1>much of what your body has to feel and give

0:59:00.880 --> 0:59:03.520
<v Speaker 1>out each day with your energy level. So what could

0:59:03.560 --> 0:59:09.160
<v Speaker 1>I take to help that? Like thornberry, elderberry is dead,

0:59:10.320 --> 0:59:14.200
<v Speaker 1>berry is good. I really like oil over Reaguano. I

0:59:14.240 --> 0:59:18.720
<v Speaker 1>don't know if you've heard of that. Yeah, oil ever reaguane.

0:59:18.920 --> 0:59:22.800
<v Speaker 1>It's an herb. It's a liquid form. I like whole foods.

0:59:22.800 --> 0:59:25.760
<v Speaker 1>I get it from Hopeful. So that's your droplet. I

0:59:25.800 --> 0:59:29.960
<v Speaker 1>was wondering what the droplet was. I've seen you play droplets. Yeah,

0:59:30.040 --> 0:59:32.240
<v Speaker 1>I've seen that. I've seen that on your story. I

0:59:32.320 --> 0:59:36.800
<v Speaker 1>was like, what's she doing over here? Man? It's spicy.

0:59:37.280 --> 0:59:39.560
<v Speaker 1>I love sharing that with my athletes and with people

0:59:39.600 --> 0:59:42.640
<v Speaker 1>who have experiences of like not sure what to do

0:59:42.760 --> 0:59:45.760
<v Speaker 1>about managing things like scinuses and digestive issues. But it

0:59:45.760 --> 0:59:48.280
<v Speaker 1>helps with your digestive track. But if you hold on

0:59:48.360 --> 0:59:50.640
<v Speaker 1>to all the sugar and the salt and those things,

0:59:50.960 --> 0:59:52.720
<v Speaker 1>your body doesn't have a way to get it out.

0:59:53.040 --> 0:59:55.400
<v Speaker 1>So we gotta push it through. And that is a

0:59:55.440 --> 0:59:58.080
<v Speaker 1>great way to push things through. Is oil ever reagune

0:59:59.640 --> 1:00:04.240
<v Speaker 1>and tie inflammatory. If you're an athlete or just a

1:00:04.320 --> 1:00:07.160
<v Speaker 1>person who has it with any type of information issues

1:00:07.160 --> 1:00:10.000
<v Speaker 1>in your body, you should just take in tumoric, whether

1:00:10.080 --> 1:00:14.160
<v Speaker 1>it's the real powder version or the tumeric root. Or

1:00:14.520 --> 1:00:19.560
<v Speaker 1>I had a latte. They're making latte's with tumeric in

1:00:19.600 --> 1:00:21.919
<v Speaker 1>it and it tastes good. I had like three of them.

1:00:22.960 --> 1:00:26.840
<v Speaker 1>I was I was killing the tumor, got up feeling great.

1:00:27.480 --> 1:00:32.560
<v Speaker 1>It makes you feel good and alive. So I'm always

1:00:32.560 --> 1:00:35.960
<v Speaker 1>gonna recommend that. And then another thing, like when we're

1:00:36.000 --> 1:00:38.200
<v Speaker 1>having signs issue. I always say signs issues because I

1:00:38.600 --> 1:00:41.960
<v Speaker 1>have them, but I definitely got to control them. And

1:00:42.120 --> 1:00:47.120
<v Speaker 1>um again, it's about the blood flow. Okay, everything, congestion, infection,

1:00:47.440 --> 1:00:52.160
<v Speaker 1>everything is lacking blood flow, and water always helps. I

1:00:52.240 --> 1:00:55.760
<v Speaker 1>like ginger, you know, Ginger helps to get that blood

1:00:55.800 --> 1:00:58.960
<v Speaker 1>to act right and better in the powder or the root.

1:00:59.840 --> 1:01:02.439
<v Speaker 1>I up, I like the root. The powder is not bad,

1:01:03.120 --> 1:01:04.920
<v Speaker 1>but I like the root. I'm gonna try to be

1:01:05.000 --> 1:01:08.320
<v Speaker 1>as rag as you can with the ginger, so ginger,

1:01:09.200 --> 1:01:12.400
<v Speaker 1>you know, boiling it and just kind of drinking at

1:01:12.400 --> 1:01:16.600
<v Speaker 1>his tea. Um, it's a good thing. Okay, So know

1:01:16.800 --> 1:01:21.960
<v Speaker 1>those Um what what type of supplement over the counter

1:01:22.120 --> 1:01:25.880
<v Speaker 1>can a guy that's in it's you know my age

1:01:26.120 --> 1:01:30.120
<v Speaker 1>mid forties that you know is sort of high strung

1:01:30.240 --> 1:01:32.920
<v Speaker 1>at times that I want to kind of be a

1:01:32.960 --> 1:01:35.960
<v Speaker 1>little calmer in my day to day. What should I

1:01:36.080 --> 1:01:38.920
<v Speaker 1>what should I be uh looking at when I go

1:01:38.960 --> 1:01:42.520
<v Speaker 1>to g n c um, Well, I'm more on the

1:01:42.520 --> 1:01:48.920
<v Speaker 1>well onness side of like Ashwa Ganda. That's something to

1:01:48.960 --> 1:01:51.360
<v Speaker 1>look up. Like when I say things, I really like

1:01:51.440 --> 1:01:53.240
<v Speaker 1>when people go and look at it, but like don't

1:01:53.280 --> 1:01:55.040
<v Speaker 1>don't ask me what it does, but they actually kind

1:01:55.080 --> 1:01:57.040
<v Speaker 1>of go and check out. I've actually ordered it before

1:01:57.760 --> 1:02:00.920
<v Speaker 1>under under your suggestion. I actually I tried it and

1:02:01.280 --> 1:02:03.560
<v Speaker 1>it had me feel it a little weird at first,

1:02:04.280 --> 1:02:06.960
<v Speaker 1>but then I I was pretty pretty good. I never

1:02:07.000 --> 1:02:10.680
<v Speaker 1>re up, but I needed to. I take also panathonic acid.

1:02:10.920 --> 1:02:13.520
<v Speaker 1>Have you ever heard of that? Yeah? So I take

1:02:13.600 --> 1:02:16.440
<v Speaker 1>that that is. Actually my grandmother showed me that when

1:02:16.480 --> 1:02:18.200
<v Speaker 1>I was about eleven years old, like, but we'll take

1:02:18.240 --> 1:02:21.760
<v Speaker 1>you a couple of these. You calmed down. Here take these.

1:02:23.320 --> 1:02:26.120
<v Speaker 1>So I took that my whole life because I would

1:02:26.160 --> 1:02:28.360
<v Speaker 1>just remember my grandmother, this is gonna calm me down,

1:02:28.400 --> 1:02:32.520
<v Speaker 1>so let me see acid. But but and then I

1:02:32.560 --> 1:02:34.720
<v Speaker 1>take up. I was like, take, I take zinc. I

1:02:34.800 --> 1:02:39.920
<v Speaker 1>love taking zinc. Also system Zinc is what helps you

1:02:40.000 --> 1:02:43.040
<v Speaker 1>to keep your senses together. Remember how during the pandemic

1:02:43.080 --> 1:02:47.240
<v Speaker 1>time you can lose your taste and smell. Zinc is

1:02:47.240 --> 1:02:50.080
<v Speaker 1>what that come back. It helps to strength your immune system.

1:02:50.120 --> 1:02:52.400
<v Speaker 1>But it definitely helps to balance out the taste smell.

1:02:53.000 --> 1:02:56.040
<v Speaker 1>I know it does. Also take obviously, the vitamin C

1:02:56.520 --> 1:02:59.680
<v Speaker 1>is great. Um. And then I take some stuff just

1:03:00.200 --> 1:03:02.720
<v Speaker 1>you know, just for the weight lifting and the protein.

1:03:02.760 --> 1:03:04.320
<v Speaker 1>So yeah, I'm trying to do it. I'm trying to

1:03:04.320 --> 1:03:07.640
<v Speaker 1>be on point. Look, and when you get older, you

1:03:07.720 --> 1:03:11.000
<v Speaker 1>gotta do more extreme things. You gotta do less eating,

1:03:11.600 --> 1:03:15.080
<v Speaker 1>more vitamins and like you say, more water, and that's

1:03:15.080 --> 1:03:16.960
<v Speaker 1>got that's gotta be your thing. You gotta cut out

1:03:16.960 --> 1:03:21.120
<v Speaker 1>some of the drinking, which sucks, but you know, in

1:03:21.160 --> 1:03:23.720
<v Speaker 1>the long run and for the longevity. It will help.

1:03:23.840 --> 1:03:26.480
<v Speaker 1>But it's tough when you live in l A and

1:03:26.480 --> 1:03:30.800
<v Speaker 1>you got bars everywhere. Yeah, you know it's tough. That's

1:03:30.800 --> 1:03:32.520
<v Speaker 1>why I'm like, I'm trying to stay as close to

1:03:32.560 --> 1:03:34.680
<v Speaker 1>home as possible right now. I don't want to go out.

1:03:34.720 --> 1:03:37.320
<v Speaker 1>I don't want to smell food. I don't want to either.

1:03:37.880 --> 1:03:40.160
<v Speaker 1>I especially can have a been home. I'm like really

1:03:40.200 --> 1:03:42.200
<v Speaker 1>thinking about all the great spots that I can't wait

1:03:42.240 --> 1:03:44.600
<v Speaker 1>to get to. But it's about discipline for me right now.

1:03:44.680 --> 1:03:46.800
<v Speaker 1>So I'm like, just get your stuff together and do

1:03:46.880 --> 1:03:50.440
<v Speaker 1>a little Jim's cleans and and really help your body

1:03:50.480 --> 1:03:52.840
<v Speaker 1>start feeling better from the inside out so that we

1:03:52.840 --> 1:03:54.840
<v Speaker 1>can give more. I just want to give more love,

1:03:54.960 --> 1:03:58.880
<v Speaker 1>more care, more about everybody. And I see that I'm

1:03:58.920 --> 1:04:02.160
<v Speaker 1>an asset, you know, I recognize that. Again, Remember at

1:04:02.200 --> 1:04:03.840
<v Speaker 1>the beginning, I told you I'm trying to get more

1:04:03.880 --> 1:04:06.520
<v Speaker 1>to myself. So I want to be able to give

1:04:06.600 --> 1:04:09.360
<v Speaker 1>more out, but I gotta put more in. So I'm

1:04:09.400 --> 1:04:12.920
<v Speaker 1>just gonna focus on continuing to be the best person

1:04:12.960 --> 1:04:17.000
<v Speaker 1>that I can be get. The exercise in walking is cool.

1:04:17.280 --> 1:04:19.760
<v Speaker 1>People need to stop thinking that you that walking is

1:04:19.840 --> 1:04:22.880
<v Speaker 1>not a form of exercise it is. You can just

1:04:22.920 --> 1:04:26.000
<v Speaker 1>go walk for thirty minutes today and you'll be okay.

1:04:26.120 --> 1:04:29.040
<v Speaker 1>So I just encourage everyone who don't who you know

1:04:29.440 --> 1:04:32.480
<v Speaker 1>finding a hard time to work out, to start somewhere.

1:04:32.800 --> 1:04:38.080
<v Speaker 1>Walking and jump as well. Yeah, exactly. Baby steps, walking

1:04:38.120 --> 1:04:41.360
<v Speaker 1>and jumping rope are my favorite things to do because

1:04:41.480 --> 1:04:45.440
<v Speaker 1>it's very therapeutic. Jumping rope helps every muscle in the body.

1:04:45.720 --> 1:04:49.840
<v Speaker 1>I am sore today from jumping rope yesterday. Um, but

1:04:49.880 --> 1:04:51.800
<v Speaker 1>I'm trying to take it easy because of the juice

1:04:51.800 --> 1:04:55.080
<v Speaker 1>thing that I'm doing. But you know, just try something

1:04:55.200 --> 1:04:58.200
<v Speaker 1>and try something, to learn something new and experience something

1:04:58.240 --> 1:05:01.760
<v Speaker 1>that is gonna be for yourself out first. That's what

1:05:01.840 --> 1:05:06.800
<v Speaker 1>you gotta do. Absolutely, what's the real today. And I

1:05:06.840 --> 1:05:12.400
<v Speaker 1>appreciate the tips. I appreciate you sharing your journey. It's

1:05:12.520 --> 1:05:15.120
<v Speaker 1>in a little bit about your story. I'm looking forward

1:05:15.120 --> 1:05:18.919
<v Speaker 1>to the book and I hope that this podcast will

1:05:20.000 --> 1:05:24.920
<v Speaker 1>enlightened people and give them sort of a window into

1:05:24.920 --> 1:05:30.160
<v Speaker 1>who Dr Courtney Watson is. Thank you, Chris, time appreciate you.

1:05:31.040 --> 1:05:33.200
<v Speaker 1>I love l A, I love this city, I love

1:05:33.240 --> 1:05:38.480
<v Speaker 1>my people, and I love to provide opportunities. I hope

1:05:38.680 --> 1:05:41.520
<v Speaker 1>if you guys are looking to get into sports medicine.

1:05:42.120 --> 1:05:46.280
<v Speaker 1>I have my Courts Corner l a sports medicine internship

1:05:46.480 --> 1:05:50.640
<v Speaker 1>that is accepting applications right now. We're covering everything. I

1:05:50.760 --> 1:05:53.560
<v Speaker 1>just got a call from the Drew League again. It's

1:05:53.560 --> 1:05:55.960
<v Speaker 1>about twenty plus years that I've been giving back to

1:05:56.000 --> 1:06:00.800
<v Speaker 1>the Drew League so many different levels of sports. We're

1:06:00.840 --> 1:06:05.840
<v Speaker 1>gonna hopefully continue our time with Kanye and Donta Sports. Um.

1:06:05.880 --> 1:06:08.160
<v Speaker 1>I really just want to start creating a little bit

1:06:08.160 --> 1:06:12.400
<v Speaker 1>more series on how to help manage athletes bodies with

1:06:12.480 --> 1:06:16.280
<v Speaker 1>preventing injuries and learning how to recover better. So we're

1:06:16.280 --> 1:06:19.240
<v Speaker 1>gonna stay tuned to get some more access this summer

1:06:19.720 --> 1:06:22.320
<v Speaker 1>to get in some of these gems that have AU

1:06:22.440 --> 1:06:27.000
<v Speaker 1>tournaments and just hold little sessions on stretching and hydration

1:06:27.280 --> 1:06:31.520
<v Speaker 1>and taping yourself and managing you know, yourself as an athlete.

1:06:31.520 --> 1:06:33.360
<v Speaker 1>It's so important to be able to take care of yourselves.

1:06:33.440 --> 1:06:35.560
<v Speaker 1>I feel like if you learned a lot when you're younger,

1:06:36.080 --> 1:06:38.080
<v Speaker 1>you might be able to come out a little bit better,

1:06:38.400 --> 1:06:42.360
<v Speaker 1>being able to provide more um self love, you know

1:06:42.400 --> 1:06:46.440
<v Speaker 1>what I mean. Getting why they're young, give them that foundation,

1:06:46.760 --> 1:06:49.600
<v Speaker 1>teach them how to do it. Yes, So thank you

1:06:49.760 --> 1:06:55.200
<v Speaker 1>for your time, looking forward to more absolutely ladies and gentlemen,

1:06:55.600 --> 1:06:56.680
<v Speaker 1>Dr Courtney Watson