WEBVTT - Shocking Split?! What Went Wrong...

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<v Speaker 1>This is the Benn and Ashley I Almost Famous podcast

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<v Speaker 1>with her radio Wow Ashley. It is nine thirty at

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<v Speaker 1>night where I'm at in Orlando, Florida. I'm here for

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<v Speaker 1>the Dim Resorts Golf tournament, and we felt like it

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<v Speaker 1>was time to have a special almost famous podcast with

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<v Speaker 1>the huge Bachelor news that came up this week. Yep,

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<v Speaker 1>so Claire and Dale broke up. And if you guys

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<v Speaker 1>are looking at the post on social media, doesn't seem

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<v Speaker 1>like anybody is surprised. That is kind of sad to say,

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<v Speaker 1>but I would say that there's been signs. Last week

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<v Speaker 1>we were talking about how there was a report that

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<v Speaker 1>there was some tension going on, because actually it wasn't

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<v Speaker 1>even last week. It was a couple of days ago. Um.

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<v Speaker 1>She was holding her mom's hand, talking about how it

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<v Speaker 1>was an emotional day. She wasn't showing off her wedding ring.

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<v Speaker 1>Claire and Dale hadn't been up, hadn't been seen together

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<v Speaker 1>on social media for I guess a little over a week.

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<v Speaker 1>And Dale had also posted a Bible passage, so people

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<v Speaker 1>were just thinking that they were going through a rough

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<v Speaker 1>time at the same time. So it put up red

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<v Speaker 1>flags for the fandom. And just yesterday they confirmed that

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<v Speaker 1>they broke up. It was kind of interesting the way

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<v Speaker 1>it unraveled though. So first there was a report from

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<v Speaker 1>E News that Claire and Dale were taking time apart.

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<v Speaker 1>They said that they've been fighting a lot recently, that

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<v Speaker 1>the main disagreement was over lifestyle differences, lifestyle preferences, and

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<v Speaker 1>that Dale wanted to live in a lively, big city

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<v Speaker 1>focus on his career and Claire wanted to stay in

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<v Speaker 1>Sacramento and helped take care of for mom. Bottom line

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<v Speaker 1>is it was very tense between them. Um. And then

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<v Speaker 1>there was also an insider who said that Dale felt

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<v Speaker 1>like he was rushing into something that he was unsure

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<v Speaker 1>about that were still trying it to know each other,

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<v Speaker 1>figuring it all out. So the whole BottomLine, like earlier

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<v Speaker 1>in the day, was that taking some time apart was

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<v Speaker 1>the theme. But it wasn't that long after that report

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<v Speaker 1>came out that Dale posted a breakup announcement and this

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<v Speaker 1>was not a time apart type situation that he was

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<v Speaker 1>a painting a picture of. He was telling everybody it's

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<v Speaker 1>done now. Ben. My theory on this. My theory on

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<v Speaker 1>this is that Claire and Dale felt like they needed

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<v Speaker 1>to acknowledge all the rumors. So they put out or

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<v Speaker 1>she put out, this is just speculation that they were

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<v Speaker 1>taking time apart, and she in her head was thinking, maybe, um,

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<v Speaker 1>we can reconcile, maybe we can figure this out. I

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<v Speaker 1>don't want to announce anything like a definitive breakup yet.

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<v Speaker 1>And then I think that that Dale was like, I'm

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<v Speaker 1>over it. No, this is a breakup. This isn't time apart,

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<v Speaker 1>And that's why he went on Instagram and just addressed

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<v Speaker 1>it himself. I hope not like, I really hope that's

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<v Speaker 1>not how that's played out. So there's a lot to

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<v Speaker 1>uncover here. Obviously, we have a whole podcast to talk

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<v Speaker 1>about it. Actually, just gave you the headlines and everything

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<v Speaker 1>going on. Actually, I wanted to dissect a little bit

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<v Speaker 1>of what you said. One of the things is you

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<v Speaker 1>kind of started out by saying, it doesn't seem like

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<v Speaker 1>many people were surprised by this. Well, I think there's

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<v Speaker 1>a few reasons for that, right. One is, the rumors

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<v Speaker 1>have been swirling for the last week and a half

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<v Speaker 1>that something was going on, right, so like the surprise

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<v Speaker 1>had been taken away. I know when you and I

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<v Speaker 1>first saw the headlines, Uh, that there is trouble and paradise.

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<v Speaker 1>We both in a sense of this mystic, like there's

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<v Speaker 1>always these type of rumors with bachelor couples. And then second,

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<v Speaker 1>as they continued and we started to read why people

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<v Speaker 1>were assuming this, we were shocked at first as well.

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<v Speaker 1>But the shock we're off when it just kept happed,

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<v Speaker 1>like when the headline just kept coming out every day

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<v Speaker 1>that something was going on. So that's one reason why

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<v Speaker 1>I don't think it was shocked. The second reason is

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<v Speaker 1>obviously the storeline that this couple has with fascination. We've

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<v Speaker 1>never seen anything like this before. You know, they came

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<v Speaker 1>on a show. A few weeks later, they leave together.

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<v Speaker 1>Like when they left together, our hope as somebody that

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<v Speaker 1>like Claire a lot, was like, Hey, I hope she's

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<v Speaker 1>throwing all of rigs into this basket because she knows

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<v Speaker 1>that's the right thing. That's why I then, and I

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<v Speaker 1>want to throw it to you for a second. That's

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<v Speaker 1>why Then when the comment is made, uh that somebody

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<v Speaker 1>said Dale felt like they're rushing into something, Well, yes,

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<v Speaker 1>but he agreed to that, Like you know what, he

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<v Speaker 1>knew where Claire was at, he knew where she stood,

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<v Speaker 1>She knew her where her intentions were. He knew that

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<v Speaker 1>by her saying, Dale, if you're into this thing, like

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<v Speaker 1>we're going to leave together, Like he knew the risk

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<v Speaker 1>that she was taking and so like did he just

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<v Speaker 1>not like a what? Like why now is he gonna

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<v Speaker 1>over rushing? Like back then there rushing. I feel like

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<v Speaker 1>I'm going to say something that I don't know for sure,

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<v Speaker 1>but I think that a lot of people listening will

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<v Speaker 1>agree with me on I feel like there are a

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<v Speaker 1>lot of signs from the start. Then he was in

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<v Speaker 1>it for the fame and his Instagram. It was a

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<v Speaker 1>little bit worrisome early on, just like the vibes you

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<v Speaker 1>got from it just seemed like a guy who like

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<v Speaker 1>wanted the limelight, right, And I think, if I'm going

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<v Speaker 1>to be super honest, there were a lot of signs

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<v Speaker 1>during that sit down with Chris Harrison, like I really

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<v Speaker 1>didn't want to believe it, and especially when I was

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<v Speaker 1>watching her four weeks of the episodes, I was like, yeah,

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<v Speaker 1>like I'm into it. I'm just gonna like try not

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<v Speaker 1>to be so cautious because this is a little bit bizarre,

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<v Speaker 1>you know, Like I don't think love at first sight

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<v Speaker 1>is bizarre, but like I do think that it was

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<v Speaker 1>an unconventional way of like going through your season and

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<v Speaker 1>leaving really and not really like getting to know the

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<v Speaker 1>guy completely. But I get it. I get it. I

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<v Speaker 1>totally get it. And you guys know, like how many

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<v Speaker 1>times I explained like how you were Actually I was

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<v Speaker 1>like drawing fully, Yeah, exactly, I was, but not at first.

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<v Speaker 1>You You Dale won you over because you finally said,

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<v Speaker 1>I'm gonna shoot, like, I'm liking him because of the

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<v Speaker 1>way he's speaking to Claire and the way he's reaffirming

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<v Speaker 1>Claire and the way that he's processing like the quick

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<v Speaker 1>movement of this relationship. You won his team because you

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<v Speaker 1>thought he had Claire's best interest in Yeah. So, like

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<v Speaker 1>I was really hesitant at first, and then I was like, Okay,

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<v Speaker 1>I'm just going to be who I am truly, which

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<v Speaker 1>is the internal optimist. And then and I bought it,

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<v Speaker 1>Like I was totally like all in felt it felt

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<v Speaker 1>felt it until that sit down with Chris Harrison, and

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<v Speaker 1>I just thought there was like a lot of bi

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<v Speaker 1>language things, like I just felt like he was like

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<v Speaker 1>trying to he was forcing a smile. I think when

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<v Speaker 1>she said babies, it's wild that stood out like everyone

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<v Speaker 1>everyone so clearly like yes it's TV, and yes we

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<v Speaker 1>watch this and a lot of times like did it

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<v Speaker 1>really happen that way? But live TV doesn't lie. And

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<v Speaker 1>when we all saw that, we went something's wrong here, Yeah,

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<v Speaker 1>we all did. And like I think some of us

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<v Speaker 1>try to laugh it off, be like, oh my god,

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<v Speaker 1>she went straight for the babies and he said marriage.

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<v Speaker 1>But if you rewatch that clip like I did this week,

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<v Speaker 1>it's like all over his face that he's kind of like,

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<v Speaker 1>oh God, what have I gotten myself into? I wonder

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<v Speaker 1>if that's a moment to hit like one of the

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<v Speaker 1>moments to hit him, But you know, it's what Okay,

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<v Speaker 1>So if you know that your opinion, um, what you're

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<v Speaker 1>intelli to is like hey, using it for the fame,

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<v Speaker 1>I wouldn't disagree with you. I think, like a lot

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<v Speaker 1>of people are. I think he came onto this excited.

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<v Speaker 1>I mean his Instagram profile said that he wanted to

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<v Speaker 1>be a host. Is that the career now? Like you

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<v Speaker 1>think he's focusing on do we know, like is that

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<v Speaker 1>kind of is the modeling and hosting the career path

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<v Speaker 1>he's going down? And he was maybe at first going

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<v Speaker 1>on the show, like a lot of people do to say, hey,

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<v Speaker 1>this is going to help that career, and now he

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<v Speaker 1>found himself in a relationship and now he's like, well, crap,

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<v Speaker 1>I don't know what to do, which just like, seriously,

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<v Speaker 1>no shame to that. Like I've been very honest that,

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<v Speaker 1>like I had those sorts of intentions as well going

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<v Speaker 1>on the show. But I also, like I've said a

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<v Speaker 1>ba jillion times, I knew that my number one priority

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<v Speaker 1>in life was finding love, was having a family and

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<v Speaker 1>all that, and Claire just made it so clear that

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<v Speaker 1>like marriage and children were her priority in this that

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<v Speaker 1>I think it was a little bit I don't know

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<v Speaker 1>what the right word is, Well, certainly unfortunate that I

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<v Speaker 1>don't think that Dale was ready for that. And I

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<v Speaker 1>say that because that is one of the things that

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<v Speaker 1>the insiders are saying. I don't even know if it's

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<v Speaker 1>an insider. I think it actually might be Dale himself,

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<v Speaker 1>um who says that he just isn't ready for kids

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<v Speaker 1>in marriage right now, which is fine, But then you

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<v Speaker 1>don't go on Claire Crawleys season. You don't do that.

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<v Speaker 1>You can go on you can you could go on

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<v Speaker 1>somebody else's season and then be like okay, and then

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<v Speaker 1>we're gonna we're gonna date and we're gonna be engaged

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<v Speaker 1>and we're gonna enjoy that for like two years. But

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<v Speaker 1>you know that Claire wanted that immediately and definitely. Well, actually, uh,

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<v Speaker 1>let's take a break here. When we came back, I

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<v Speaker 1>want to talk to you about some headlines leading up to,

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<v Speaker 1>you know, their breakup that confused me and I need

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<v Speaker 1>your clarity on we'll be back with the almost furna

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<v Speaker 1>this podcast. All right, Ashley, I don't think it was

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<v Speaker 1>any more than a week here, maybe two episodes ago

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<v Speaker 1>that we had read a headline that Dale had gone

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<v Speaker 1>onto the bachelorette. He was obviously asked on, but he

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<v Speaker 1>only went on because Claire Crawley was the bachelorette, like

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<v Speaker 1>and he and this obviously was a recent article. So

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<v Speaker 1>he was speaking about this and and saying it with

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<v Speaker 1>you know, positive with positive words about Claire not more

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<v Speaker 1>than two weeks ago. So do you think this breakup

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<v Speaker 1>kind of like when do you think it ended? Um?

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<v Speaker 1>Because I remember the headline that came out this said

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<v Speaker 1>he only went on this season for Claire also was

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<v Speaker 1>kind of coming out alongside the headlines that were saying, hey, there,

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<v Speaker 1>this isn't going well for Dale and Claire. Okay, I

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<v Speaker 1>actually feel like some sort of back alleyway I know

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<v Speaker 1>when it happened, because you know that beach house that

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<v Speaker 1>they spent some time at a couple of weeks ago,

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<v Speaker 1>maybe like a month or so ago, it's called it's

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<v Speaker 1>called Lahoya Beach House. Um, well, they reached out to

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<v Speaker 1>us to see if we wanted to have a little

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<v Speaker 1>stay there as well. So I was going back and

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<v Speaker 1>forth with the owner and they were like, Claire and

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<v Speaker 1>Dale are right are there right now? Um, they just

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<v Speaker 1>can't get enough of it there. And that was a

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<v Speaker 1>week ago, last Friday, So that was like okay, so

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<v Speaker 1>maybe almost two weeks ago. Okay, So I feel like

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<v Speaker 1>that was I'm totally speculating here, but that really aligns

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<v Speaker 1>with the meaning at those Instagram posts. So I think

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<v Speaker 1>that that was like their last trip together, like the

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<v Speaker 1>last extended period of time I had together. Yeah. Well, uh,

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<v Speaker 1>I mean, I know there's there's a lot of speculation

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<v Speaker 1>going on here, and I know having a kind of

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<v Speaker 1>like a rush podcast about a breakup seems and sensitive.

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<v Speaker 1>But let's stop here and just say, like we're just

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<v Speaker 1>trying to talk about something it's obviously bigger in Bachelor Nation.

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<v Speaker 1>And really this whole podcast is to go through a

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<v Speaker 1>lot of the recent breakups and bachelation because there has

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<v Speaker 1>been a tome quarantine has been hard on people, and

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<v Speaker 1>it's it's left some couples kind of looking for answers. Uh,

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<v Speaker 1>breakup suck, um, and they really suck when you're there.

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<v Speaker 1>They're talked about publicly, but they're gonna be talked about

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<v Speaker 1>publicly as part of going on the show. We're invested

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<v Speaker 1>into the love stories of these couples. Uh. I do

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<v Speaker 1>want to stop here though and say, Ashley, I really

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<v Speaker 1>feel for Claire just so much, Like she really wanted

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<v Speaker 1>this opportunity. We've been always speak to her privately a

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<v Speaker 1>few months back, and like being the Bachelor was a

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<v Speaker 1>big deal to her. She was very excited for it. Um,

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<v Speaker 1>she thought this was her chance that love. Remember Chris

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<v Speaker 1>Harrison telling her like this big chance that love, and

0:12:16.600 --> 0:12:18.880
<v Speaker 1>she felt like she got that second opportunity. And now

0:12:18.920 --> 0:12:25.680
<v Speaker 1>she finds herself it sounds like single again. Um. I

0:12:25.720 --> 0:12:27.839
<v Speaker 1>mean it just sucks. Like it's just hard to it's

0:12:27.880 --> 0:12:31.679
<v Speaker 1>hard to process. Yeah, it's just hard to process. Where

0:12:31.760 --> 0:12:34.120
<v Speaker 1>Claire is sitting, because we all know Claire was very

0:12:34.120 --> 0:12:37.120
<v Speaker 1>invested in this. Where does this leave Claire? Actually, you

0:12:37.160 --> 0:12:42.240
<v Speaker 1>know Claire fairly well, Like what where does this leave her? Um?

0:12:42.280 --> 0:12:46.400
<v Speaker 1>I mean, I just hope that she finds somebody like

0:12:47.120 --> 0:12:52.280
<v Speaker 1>right away and it's a big laughing the in Dale's face,

0:12:53.480 --> 0:12:56.080
<v Speaker 1>because she'll end up getting her happily ever after. And

0:12:56.120 --> 0:12:59.160
<v Speaker 1>maybe if it's like the way that you did, maybe

0:12:59.320 --> 0:13:02.880
<v Speaker 1>this guy sees her on the show, or like she's

0:13:03.000 --> 0:13:06.040
<v Speaker 1>led to this person because of her involvement in the show.

0:13:06.160 --> 0:13:09.000
<v Speaker 1>I don't know, And I just want to clarify what

0:13:09.080 --> 0:13:12.280
<v Speaker 1>I said earlier about Dale not being ready for marriage

0:13:12.280 --> 0:13:17.280
<v Speaker 1>and kids. That was from the source. Um, he's the

0:13:17.320 --> 0:13:19.800
<v Speaker 1>source says he did have feelings for Claire, but just

0:13:19.880 --> 0:13:22.200
<v Speaker 1>wasn't on the same page as her. He was hoping

0:13:22.240 --> 0:13:26.360
<v Speaker 1>it would grow, um and he would come around to this,

0:13:26.440 --> 0:13:33.800
<v Speaker 1>but just no, Well it's heartbreaking. Ben. Do you remember

0:13:33.800 --> 0:13:37.319
<v Speaker 1>how excited I was, like so so excited when Claire

0:13:37.520 --> 0:13:40.439
<v Speaker 1>was announced as the bachelorette, And I was like, nobody

0:13:40.559 --> 0:13:43.000
<v Speaker 1>is more deserving than this, And I hate using that

0:13:43.040 --> 0:13:46.120
<v Speaker 1>we're deserving in this situation because I think everybody truly

0:13:46.160 --> 0:13:49.760
<v Speaker 1>deserves love. But everything that she went through and like

0:13:50.280 --> 0:13:53.480
<v Speaker 1>the way she carries herself, I just really felt like

0:13:54.600 --> 0:13:58.560
<v Speaker 1>it was her time. Well, her time might not be up,

0:13:58.600 --> 0:14:02.719
<v Speaker 1>actually be as there's a recent turn of events. Uh,

0:14:02.920 --> 0:14:06.720
<v Speaker 1>Dispatch nations very Spencer Robinson, if you remember, I think

0:14:06.720 --> 0:14:09.520
<v Speaker 1>he received as like first impression resume. We've never really

0:14:09.520 --> 0:14:12.960
<v Speaker 1>heard from him again. Um, he has already shot his

0:14:13.080 --> 0:14:16.760
<v Speaker 1>shot with Clear on Instagram publicly. Is it too soon

0:14:16.880 --> 0:14:19.920
<v Speaker 1>to do that? It's not too soon for Spencer to

0:14:20.040 --> 0:14:22.760
<v Speaker 1>do that, That's cute. It would be too soon for

0:14:22.800 --> 0:14:27.600
<v Speaker 1>Claire to accept via Twitter or Instagram? Okay, what do

0:14:27.680 --> 0:14:31.240
<v Speaker 1>you Yeah? You agree? Yeah, I mean we've we've talked

0:14:31.240 --> 0:14:33.360
<v Speaker 1>about any times on the podcast. How soon is too soon?

0:14:34.160 --> 0:14:35.440
<v Speaker 1>I don't know if you can answer that, Like, I

0:14:35.440 --> 0:14:38.280
<v Speaker 1>don't know if there is a good answer. We've asked everybody. Um,

0:14:38.320 --> 0:14:40.920
<v Speaker 1>it's whenever Claire feels like she's ready. And but yes,

0:14:40.960 --> 0:14:47.040
<v Speaker 1>Spencer has reached out to her. Um, he's obviously interested. Uh.

0:14:47.240 --> 0:14:50.000
<v Speaker 1>You know, I think we could probably assume that he

0:14:50.040 --> 0:14:52.400
<v Speaker 1>went on to the season expecting Claire to be the

0:14:52.400 --> 0:14:56.360
<v Speaker 1>bachelor at Yeah, so he you know, we know he

0:14:56.400 --> 0:15:00.640
<v Speaker 1>has intrigued there. Uh not against it. I'm glad he

0:15:00.720 --> 0:15:02.920
<v Speaker 1>kind of did it. Maybe a little too soon for him,

0:15:02.920 --> 0:15:04.440
<v Speaker 1>like maybe he should have just take a step back

0:15:04.520 --> 0:15:06.280
<v Speaker 1>if he's really interested in this and said, Okay, let

0:15:06.320 --> 0:15:08.320
<v Speaker 1>me give her some time to heal. But then again,

0:15:08.360 --> 0:15:10.840
<v Speaker 1>like what if she is to find somebody, you know,

0:15:10.920 --> 0:15:12.760
<v Speaker 1>Prince Charming in the corner, he would miss a shot.

0:15:12.880 --> 0:15:17.240
<v Speaker 1>So hey, I can't hate the guy for it. Um Now,

0:15:17.320 --> 0:15:20.440
<v Speaker 1>Ashley to kind of close this thought about Dale and Claire, uh,

0:15:21.200 --> 0:15:23.480
<v Speaker 1>we we have heard that they're trying to work through this.

0:15:23.480 --> 0:15:26.000
<v Speaker 1>This is came in from a couple of sources that yes,

0:15:26.000 --> 0:15:28.800
<v Speaker 1>they're taking time apart. Yes they you know this isn't

0:15:28.800 --> 0:15:30.600
<v Speaker 1>going well, but they are trying to work through it.

0:15:31.000 --> 0:15:33.320
<v Speaker 1>Do you believe they're working through it? Do you believe

0:15:33.720 --> 0:15:36.080
<v Speaker 1>the Claire and Dale story is over? If you had

0:15:36.120 --> 0:15:38.760
<v Speaker 1>to guess, no, I think it's over. I think that's

0:15:38.760 --> 0:15:41.840
<v Speaker 1>why he put kind of like the bullet through it

0:15:41.960 --> 0:15:46.800
<v Speaker 1>yesterday when he posted that Instagram, because she hasn't said

0:15:46.800 --> 0:15:49.680
<v Speaker 1>anything yet, so I think he was like, this is over.

0:15:49.880 --> 0:15:52.560
<v Speaker 1>Don't want anybody to think that there's hope. And I

0:15:52.640 --> 0:15:55.520
<v Speaker 1>think it's so sad, Like it's so sad. I know, like,

0:15:56.280 --> 0:15:58.320
<v Speaker 1>there were just so many breakups this year that we'll

0:15:58.320 --> 0:16:00.800
<v Speaker 1>go into. But like this one deaf when really ranks

0:16:01.160 --> 0:16:04.280
<v Speaker 1>as far as the heart ranch goes, it really does

0:16:04.800 --> 0:16:07.120
<v Speaker 1>what it has actually just mentioned. There has been a

0:16:07.160 --> 0:16:09.880
<v Speaker 1>couple of breakups in Bachelor Nation this year. Some hurt

0:16:10.080 --> 0:16:13.000
<v Speaker 1>really bad. Most of them hurt really bad. Breakups just

0:16:13.280 --> 0:16:17.200
<v Speaker 1>hurt in every way. Uh, we're gonna talk about all

0:16:17.200 --> 0:16:20.960
<v Speaker 1>these breakups kind of run through the list. Um and

0:16:21.200 --> 0:16:34.040
<v Speaker 1>when we come back with almost Fanas podcast, Well we're back.

0:16:34.080 --> 0:16:37.120
<v Speaker 1>We're gonna talk about the breakups this uh, well within

0:16:37.160 --> 0:16:40.680
<v Speaker 1>the last like twelve months in Bachelor Nation. Uh. This

0:16:40.760 --> 0:16:43.600
<v Speaker 1>list is surprising because there's a lot of people here

0:16:43.600 --> 0:16:47.000
<v Speaker 1>we know, we love. Uh, it's just not ideal. And

0:16:47.000 --> 0:16:49.520
<v Speaker 1>obviously with the recent news of Dale and Claire, which

0:16:49.640 --> 0:16:52.280
<v Speaker 1>is huge news and Bachelor Nation, it's a it's a

0:16:52.360 --> 0:16:56.160
<v Speaker 1>lead and and their partner breaking up. We have to

0:16:56.200 --> 0:16:59.280
<v Speaker 1>talk about it this week because we didn't get to

0:16:59.360 --> 0:17:01.560
<v Speaker 1>it on the last episode this week because it hadn't

0:17:01.600 --> 0:17:04.800
<v Speaker 1>happened yet. Well, Ashley, let me read through this list.

0:17:04.800 --> 0:17:07.640
<v Speaker 1>There's another big breakup that was announced and this one,

0:17:07.800 --> 0:17:11.119
<v Speaker 1>this one really hurts too. It's Brees styles and Chris

0:17:11.160 --> 0:17:16.400
<v Speaker 1>Watson announced their breakup in January. This January, I mean

0:17:16.440 --> 0:17:19.280
<v Speaker 1>that one's really hard. They're they're from Listen to Your Heart.

0:17:19.400 --> 0:17:24.440
<v Speaker 1>That one sucks. And then um, JP and Ashley obviously

0:17:25.440 --> 0:17:30.359
<v Speaker 1>that was the one that shocked that donation. The next

0:17:30.400 --> 0:17:32.800
<v Speaker 1>one is one that I know you have a heart

0:17:32.840 --> 0:17:38.640
<v Speaker 1>tied to Carly and Evan. Yeah. Um, Crystal and Chris,

0:17:38.680 --> 0:17:42.440
<v Speaker 1>Now that's one that's like really was hard to hear.

0:17:42.520 --> 0:17:44.280
<v Speaker 1>You know. We like when it happened, We're like, man,

0:17:44.320 --> 0:17:46.680
<v Speaker 1>we were there at the wedding, We're excited for them.

0:17:46.720 --> 0:17:49.320
<v Speaker 1>But then it looks like Crystal has like found her

0:17:49.400 --> 0:17:52.040
<v Speaker 1>perfect match, and so what do you do? Do you sell?

0:17:52.119 --> 0:17:54.240
<v Speaker 1>You know, it was hard at first, but now we

0:17:54.280 --> 0:18:00.400
<v Speaker 1>celebrate her. Um. Becca and Garrett, Now that's one, Yeah

0:18:00.480 --> 0:18:02.400
<v Speaker 1>that like, you know, I was with him on a

0:18:02.440 --> 0:18:04.840
<v Speaker 1>bus and there was no signs at the time. I

0:18:04.840 --> 0:18:06.879
<v Speaker 1>could have never told you that. And then it ended

0:18:06.920 --> 0:18:09.199
<v Speaker 1>and they've both got their separate ways. Garrett, you know,

0:18:09.240 --> 0:18:11.560
<v Speaker 1>I think it's still dating the girl that he moved

0:18:11.560 --> 0:18:16.160
<v Speaker 1>on to after Becca. Becca's in l A. Now, Um,

0:18:16.200 --> 0:18:19.199
<v Speaker 1>that one was wild. And then Peter and Kelly, Uh,

0:18:19.440 --> 0:18:22.680
<v Speaker 1>that one, I would say it feels most like Clarendale.

0:18:22.760 --> 0:18:25.920
<v Speaker 1>It was like, what's really going on here? This seems wild,

0:18:26.040 --> 0:18:28.680
<v Speaker 1>this seems crazy. Nobody can keep up with it. So like,

0:18:29.960 --> 0:18:32.560
<v Speaker 1>but I mean, that's a wild list. And and the

0:18:32.560 --> 0:18:34.400
<v Speaker 1>one that I don't want to dismiss and I want

0:18:34.400 --> 0:18:38.119
<v Speaker 1>to hear your thoughts on is the one Breathe and

0:18:38.200 --> 0:18:40.840
<v Speaker 1>Chris from Listen to Your Heart. I mean I watched

0:18:40.840 --> 0:18:43.439
<v Speaker 1>that show for the podcast, and not a lot of

0:18:43.440 --> 0:18:45.800
<v Speaker 1>people in Batchel Nation watched that show, but we watched

0:18:45.920 --> 0:18:48.720
<v Speaker 1>that show because we covered it. And that was a

0:18:48.760 --> 0:18:52.600
<v Speaker 1>couple that you're like, this is magical, Like this this

0:18:52.680 --> 0:18:54.440
<v Speaker 1>show is gonna work for at least one couple and

0:18:54.480 --> 0:18:57.840
<v Speaker 1>it's all been worth it. That one's tough. Yeah. I

0:18:57.920 --> 0:19:00.919
<v Speaker 1>felt it between them too. I guess I feel like

0:19:01.000 --> 0:19:03.320
<v Speaker 1>for them, it like probably was a distance thing. I

0:19:03.359 --> 0:19:07.040
<v Speaker 1>just don't know if they ever really like decided to

0:19:07.080 --> 0:19:10.359
<v Speaker 1>move closer to each other. But then you know, there's

0:19:10.400 --> 0:19:13.399
<v Speaker 1>the age old. If you really need to be with somebody,

0:19:13.600 --> 0:19:19.560
<v Speaker 1>you figure that out. So they probably weren't meant to be. Yeah, Well,

0:19:19.800 --> 0:19:23.840
<v Speaker 1>a lot of breakups and Batchel Nation this year. Hey,

0:19:23.960 --> 0:19:27.560
<v Speaker 1>somebody's been there. I'm sorry. This sucks. It's not fun.

0:19:27.880 --> 0:19:29.520
<v Speaker 1>It's not fun to have to listen to a podcast

0:19:29.520 --> 0:19:31.080
<v Speaker 1>that people talk about it. It's not fun to see

0:19:31.080 --> 0:19:33.240
<v Speaker 1>that on TV. But I mean, it is what you

0:19:33.240 --> 0:19:35.639
<v Speaker 1>sign up for. Um. You know you sign up to

0:19:35.640 --> 0:19:38.120
<v Speaker 1>find love. You also sign up for with the risk

0:19:38.280 --> 0:19:40.680
<v Speaker 1>that that love is gonna work and that everybody is

0:19:40.680 --> 0:19:44.080
<v Speaker 1>going to talk about your breakup. And here's the truth. Um,

0:19:44.400 --> 0:19:48.000
<v Speaker 1>the hope I guess, because I know from my experience too,

0:19:48.119 --> 0:19:51.800
<v Speaker 1>is uh that you're better for it, that you find

0:19:51.840 --> 0:19:54.760
<v Speaker 1>the love of your life. That Claire finds love of

0:19:54.800 --> 0:19:56.760
<v Speaker 1>for life. We want Dale to find that as well,

0:19:56.800 --> 0:20:00.439
<v Speaker 1>and all these other couples that we just talked about. Um,

0:20:00.480 --> 0:20:03.640
<v Speaker 1>but until you can do that, there is some grieving

0:20:03.680 --> 0:20:06.000
<v Speaker 1>that's going to take place, I know from experience. In

0:20:06.080 --> 0:20:07.960
<v Speaker 1>and in just a second, we're gonna have one of

0:20:07.960 --> 0:20:10.639
<v Speaker 1>our favorite guests, Dr Hillary Goldscher. She came on to

0:20:10.680 --> 0:20:13.359
<v Speaker 1>a past episode just a few months ago. She is

0:20:13.400 --> 0:20:16.359
<v Speaker 1>a licensed clinical psychologist with a private practice in Beverly

0:20:16.440 --> 0:20:20.560
<v Speaker 1>Hills and specializes in treatment of couples, relationships, depression, anxiety, trauma, grief,

0:20:20.840 --> 0:20:23.000
<v Speaker 1>and eating disorders. We're going to just dig into what

0:20:23.080 --> 0:20:25.040
<v Speaker 1>it's like to go through a breakup how do you

0:20:25.080 --> 0:20:28.520
<v Speaker 1>process best, and then how do you speak to somebody?

0:20:28.560 --> 0:20:32.640
<v Speaker 1>I think, um, who is within that trauma and who

0:20:32.680 --> 0:20:38.960
<v Speaker 1>has been hurt? Dodger. Why has more bachelor couples broken

0:20:39.119 --> 0:20:45.000
<v Speaker 1>up this year than any other year in the past. Well,

0:20:45.160 --> 0:20:47.879
<v Speaker 1>I don't think that we can ignore that that we

0:20:47.960 --> 0:20:54.119
<v Speaker 1>are in a pandemic and all of the restrictions and

0:20:54.359 --> 0:20:59.439
<v Speaker 1>intimacy requirements that that bestows upon couples. And so whether

0:20:59.600 --> 0:21:04.600
<v Speaker 1>it's a distance challenged or a um distance challenge from

0:21:04.600 --> 0:21:06.760
<v Speaker 1>the standpoint of being away from each other or together

0:21:06.840 --> 0:21:09.679
<v Speaker 1>too much, I think it certainly can bring to the

0:21:09.760 --> 0:21:14.199
<v Speaker 1>forefront issues that can get diluted, and particularly in the

0:21:14.200 --> 0:21:18.320
<v Speaker 1>bachelor world by all the outside noise and stuff, um,

0:21:18.359 --> 0:21:22.400
<v Speaker 1>the fame and the excitement of the activity and attention,

0:21:22.560 --> 0:21:25.639
<v Speaker 1>I think can dilute some of the core issues that

0:21:25.760 --> 0:21:30.879
<v Speaker 1>perhaps more easily and painfully reveal themselves in a pandemic setting.

0:21:32.400 --> 0:21:35.760
<v Speaker 1>You know, it's so it's interesting, It's always helpful talk

0:21:35.760 --> 0:21:38.360
<v Speaker 1>to you because obviously we sit and we just had

0:21:38.800 --> 0:21:41.800
<v Speaker 1>we've had a whole podcast talking about breakups, and you know,

0:21:41.960 --> 0:21:44.640
<v Speaker 1>Astley I were texting before this was like, hey, does

0:21:44.640 --> 0:21:47.800
<v Speaker 1>this feel insensitive? And obviously we have to cover the news,

0:21:48.119 --> 0:21:50.600
<v Speaker 1>and we have to cover what's going on in bachelination.

0:21:51.040 --> 0:21:53.280
<v Speaker 1>But just like last weeks with you, how do you

0:21:53.320 --> 0:21:57.040
<v Speaker 1>talk to somebody that's like just fresh out of into

0:21:57.080 --> 0:22:00.159
<v Speaker 1>a breakup, like they're just starting to like recon this

0:22:00.200 --> 0:22:02.920
<v Speaker 1>new season a lot? How do you become a friend

0:22:02.920 --> 0:22:05.480
<v Speaker 1>to them? How do you speak to them? Yeah? I

0:22:05.560 --> 0:22:07.240
<v Speaker 1>love that you asked that question. I think it's so

0:22:07.359 --> 0:22:12.199
<v Speaker 1>important because I think people have go to tactics in

0:22:12.240 --> 0:22:15.639
<v Speaker 1>these kind of scenarios, sensitive scenarios that may not be useful.

0:22:16.119 --> 0:22:18.840
<v Speaker 1>Either they want to move people off of the like

0:22:18.960 --> 0:22:22.520
<v Speaker 1>painful difficult feeling, or they want to avoid it so

0:22:22.600 --> 0:22:26.240
<v Speaker 1>as not to provoke the painful difficult feeling. And I think,

0:22:26.320 --> 0:22:28.800
<v Speaker 1>as we talked about last time, UM though in a

0:22:28.840 --> 0:22:31.679
<v Speaker 1>different context, that empathy is the best place to start.

0:22:32.000 --> 0:22:35.199
<v Speaker 1>Empathy and acknowledgement, that being able to say, I know

0:22:35.320 --> 0:22:37.959
<v Speaker 1>you're going through a tough time, I'm so sorry. That

0:22:38.000 --> 0:22:41.400
<v Speaker 1>has to be so hard, and not being able, not

0:22:42.040 --> 0:22:44.439
<v Speaker 1>trying to push them to another spot, not trying to

0:22:44.560 --> 0:22:48.200
<v Speaker 1>use like platitudes are hyperbole, like you're gonna be okay,

0:22:48.240 --> 0:22:51.119
<v Speaker 1>there's so many great guys out there for you, um

0:22:51.280 --> 0:22:54.960
<v Speaker 1>or whatever, folks might say as as meaning to be

0:22:55.000 --> 0:22:59.359
<v Speaker 1>of support, but um disallowing the person to kind of

0:22:59.440 --> 0:23:03.320
<v Speaker 1>linger um this difficult season of life that they're experiencing.

0:23:04.000 --> 0:23:06.240
<v Speaker 1>Nobody likes to go to go to someone and say

0:23:06.280 --> 0:23:08.760
<v Speaker 1>I'm really suffering and have someone else say some version

0:23:08.800 --> 0:23:11.920
<v Speaker 1>of like, you're gonna be okay? Right? That is so annoying.

0:23:12.000 --> 0:23:14.840
<v Speaker 1>But is it bad that I just said, Like, my

0:23:14.920 --> 0:23:16.840
<v Speaker 1>greatest hope for her is that she finds a guy

0:23:17.119 --> 0:23:21.840
<v Speaker 1>right away and can show him well, look, I think

0:23:21.840 --> 0:23:24.399
<v Speaker 1>things can coexist, right, and we can we can we

0:23:24.440 --> 0:23:26.560
<v Speaker 1>can have these things all co exist. We can both

0:23:26.600 --> 0:23:29.360
<v Speaker 1>say to someone I'm so sorry you're in pain. I'm

0:23:29.560 --> 0:23:32.119
<v Speaker 1>I'm so available to sit with you in it. We

0:23:32.160 --> 0:23:33.920
<v Speaker 1>don't have to fix it in this moment. You can

0:23:34.000 --> 0:23:36.480
<v Speaker 1>just be in the messiness of it. And we can

0:23:36.520 --> 0:23:39.600
<v Speaker 1>also hold out hopes and wishes for them right that.

0:23:39.880 --> 0:23:42.320
<v Speaker 1>I hope you find love. I hope it happens quickly.

0:23:42.480 --> 0:23:45.960
<v Speaker 1>I hope that the suffering um doesn't last as long

0:23:46.000 --> 0:23:48.760
<v Speaker 1>as um one might imagine. Right, those things can co exist,

0:23:48.800 --> 0:23:52.560
<v Speaker 1>and I think it's okay to allow them to. After

0:23:52.800 --> 0:23:56.680
<v Speaker 1>you've spent enough time lingering in the difficult parts with

0:23:56.800 --> 0:24:01.520
<v Speaker 1>someone it's it's really important to linger in difficult spaces

0:24:01.520 --> 0:24:04.760
<v Speaker 1>with people and not um try to move over them

0:24:04.760 --> 0:24:07.600
<v Speaker 1>too quickly. People can feel abandoned or not seen or

0:24:07.640 --> 0:24:09.359
<v Speaker 1>heard if we do that, even if we have the

0:24:09.359 --> 0:24:14.200
<v Speaker 1>best of intentions. How common is it in relationships to

0:24:14.560 --> 0:24:19.239
<v Speaker 1>have one person to have the breakup be over the

0:24:19.440 --> 0:24:25.639
<v Speaker 1>speed of the relationship, like I want to have kids

0:24:25.720 --> 0:24:29.440
<v Speaker 1>and get married right now, and the other person being like, WHOA,

0:24:29.480 --> 0:24:34.119
<v Speaker 1>I'm not in that place of life. I think that's

0:24:34.160 --> 0:24:37.679
<v Speaker 1>a regular theme that emerges for folks, and it can

0:24:37.720 --> 0:24:39.920
<v Speaker 1>be a heartbreaking one because people can have a lot

0:24:39.920 --> 0:24:43.560
<v Speaker 1>of love for each other and be compatible in so

0:24:43.680 --> 0:24:49.879
<v Speaker 1>many critical ways, but if that lifestyle piece is misaligned, um,

0:24:50.520 --> 0:24:54.719
<v Speaker 1>reasonable reasonable people will decide that they probably shouldn't say together.

0:24:54.920 --> 0:24:57.320
<v Speaker 1>Do you know that if people have different ideas about

0:24:57.320 --> 0:25:01.240
<v Speaker 1>what their timelines are uncritical life stuff like marriage and kids, religion,

0:25:01.280 --> 0:25:05.040
<v Speaker 1>et cetera, that it makes sense I'll be at quite

0:25:05.040 --> 0:25:07.720
<v Speaker 1>painful decisions to make. It makes sense to decide to

0:25:07.840 --> 0:25:11.119
<v Speaker 1>part ways if those those differences can't be bridge and

0:25:11.480 --> 0:25:13.760
<v Speaker 1>that happens a lot for people on those are the

0:25:13.800 --> 0:25:16.560
<v Speaker 1>sources of some of the biggest heartbreaks is when there's

0:25:16.600 --> 0:25:20.080
<v Speaker 1>love there, but you can't um um find a way

0:25:20.119 --> 0:25:24.240
<v Speaker 1>to to bridge that gap. Well, it brings us into

0:25:24.320 --> 0:25:28.040
<v Speaker 1>kind of a question that I think so many people ask,

0:25:29.119 --> 0:25:30.879
<v Speaker 1>and right now it feels like a good time to

0:25:30.920 --> 0:25:34.000
<v Speaker 1>ask you if you were to give your high level

0:25:34.040 --> 0:25:35.960
<v Speaker 1>I don't know if there is one on when a

0:25:36.040 --> 0:25:40.200
<v Speaker 1>relationship is no longer healthy and when it does need

0:25:40.240 --> 0:25:44.239
<v Speaker 1>to end? What are the signs? Um? If anybody's out

0:25:44.280 --> 0:25:46.359
<v Speaker 1>there listening in a relationship but they're like, hey, I

0:25:47.119 --> 0:25:50.480
<v Speaker 1>just don't know where this is going, I don't know

0:25:50.520 --> 0:25:53.080
<v Speaker 1>if this is right or wrong, how would you guide them?

0:25:53.080 --> 0:25:56.800
<v Speaker 1>How would you counsel them? Yeah? I mean I mean

0:25:56.880 --> 0:25:59.199
<v Speaker 1>starting from the general and maybe breaking down to the

0:25:59.240 --> 0:26:03.360
<v Speaker 1>more specific. I mean, if if there is pain more

0:26:03.440 --> 0:26:07.040
<v Speaker 1>often than pleasure, a conflict more often than peace, if

0:26:07.560 --> 0:26:12.119
<v Speaker 1>the rhythm of the relationship is intervening with you know,

0:26:12.240 --> 0:26:17.680
<v Speaker 1>daily functioning, your relationships with your family, being effective at work,

0:26:18.080 --> 0:26:21.800
<v Speaker 1>your sense of your own self concept um, those are

0:26:21.800 --> 0:26:23.840
<v Speaker 1>our times that we really need to do some deep

0:26:23.880 --> 0:26:27.280
<v Speaker 1>reflection whether or not a relationship is serving us, you know.

0:26:27.400 --> 0:26:31.040
<v Speaker 1>So I think that's a more general answer, but a

0:26:31.119 --> 0:26:35.600
<v Speaker 1>really critical one that when it becomes um uh, invasive

0:26:35.640 --> 0:26:38.280
<v Speaker 1>in our daily functioning and in the critical areas of

0:26:38.280 --> 0:26:40.840
<v Speaker 1>our life that we want to be UM content and

0:26:40.880 --> 0:26:44.520
<v Speaker 1>peaceful is when we really need to do deep assessment

0:26:44.600 --> 0:26:47.119
<v Speaker 1>and deep evaluation. And one of the things that we

0:26:47.119 --> 0:26:50.800
<v Speaker 1>were just talking about is is having conflict or misalignment

0:26:50.800 --> 0:26:55.639
<v Speaker 1>around critical issues. And of course UM communication styles and

0:26:55.680 --> 0:26:59.359
<v Speaker 1>ability to navigate conflict is critical. I'm a couple of

0:26:59.400 --> 0:27:03.800
<v Speaker 1>therapist with couples all the time on on managing conflict

0:27:04.080 --> 0:27:08.600
<v Speaker 1>UM and building intimacy and navigating difficult topics. So it's

0:27:08.640 --> 0:27:11.320
<v Speaker 1>not that if you have trouble in these areas you

0:27:11.359 --> 0:27:14.359
<v Speaker 1>should just you know, break up. That's that's a mark

0:27:14.560 --> 0:27:16.760
<v Speaker 1>of of any couple really is to struggle on some

0:27:16.800 --> 0:27:20.439
<v Speaker 1>of these critical issues. But if UM you find no

0:27:20.560 --> 0:27:25.200
<v Speaker 1>way through even with UM uh professional help or deep

0:27:25.240 --> 0:27:28.560
<v Speaker 1>support from family or friends or pastors or um you know,

0:27:28.560 --> 0:27:30.760
<v Speaker 1>other areas of support and you can't find your way

0:27:30.760 --> 0:27:35.080
<v Speaker 1>through UM, it's it's important to do that that deep

0:27:35.080 --> 0:27:38.560
<v Speaker 1>reflection whether or not the relationship is serving you. So

0:27:38.600 --> 0:27:43.480
<v Speaker 1>we saw with Chris and Crystal, she moved on real quick, UM,

0:27:43.520 --> 0:27:46.480
<v Speaker 1>like really quick. Is there such thing as moving on

0:27:46.680 --> 0:27:50.560
<v Speaker 1>too soon? I Mean, it's such a tough one. I

0:27:51.000 --> 0:27:54.240
<v Speaker 1>I don't think, UM, you know, one size fits all

0:27:54.520 --> 0:27:58.800
<v Speaker 1>and UM we I'm sure everyone I'm in your audience

0:27:58.880 --> 0:28:01.560
<v Speaker 1>knows someone who's moved down too quickly and it didn't

0:28:01.560 --> 0:28:03.560
<v Speaker 1>serve them. And I'm sure everyone in the audience knows

0:28:03.600 --> 0:28:06.200
<v Speaker 1>someone who moved on quote too quickly and it did

0:28:06.240 --> 0:28:09.360
<v Speaker 1>serve them that it worked out. So I don't think

0:28:09.359 --> 0:28:11.000
<v Speaker 1>we can we can come up with sort of one

0:28:11.080 --> 0:28:14.399
<v Speaker 1>approach UM that makes the most sense. But to the

0:28:14.440 --> 0:28:19.480
<v Speaker 1>extent that UM, one needs to self reflect on what

0:28:19.680 --> 0:28:23.359
<v Speaker 1>didn't work in a relationship and how UM their own

0:28:23.400 --> 0:28:30.080
<v Speaker 1>contribution to the dynamics that were dysfunctional, UM, how it

0:28:30.160 --> 0:28:33.760
<v Speaker 1>showed up, how it emerged, how they managed it, where

0:28:33.760 --> 0:28:38.080
<v Speaker 1>it comes from. Those sorts of self evaluations and analysis

0:28:38.120 --> 0:28:40.960
<v Speaker 1>are critical not just to be in a relationship, but

0:28:41.120 --> 0:28:44.200
<v Speaker 1>critical to one one's own personal sort of sense of

0:28:44.280 --> 0:28:49.080
<v Speaker 1>groundedness and happiness. So I think post a relationship, it's

0:28:49.080 --> 0:28:51.080
<v Speaker 1>a good time to do a deeper dive into some

0:28:51.120 --> 0:28:53.360
<v Speaker 1>of those issues. But how we move through the world,

0:28:53.400 --> 0:28:58.600
<v Speaker 1>how we move through the relationship. I would always recommend UM,

0:28:58.640 --> 0:29:02.080
<v Speaker 1>to the extent possible, take time to to have a

0:29:02.160 --> 0:29:07.240
<v Speaker 1>post relationship like UM analysis you know, to understand what

0:29:07.320 --> 0:29:09.520
<v Speaker 1>worked and what didn't work, what we want moving forward,

0:29:09.560 --> 0:29:13.280
<v Speaker 1>what we don't UM. But sometimes timing um is a

0:29:13.280 --> 0:29:16.800
<v Speaker 1>funny thing, and someone shows up in our life UM

0:29:17.320 --> 0:29:19.800
<v Speaker 1>at a time that arguably is an ideal, But somehow

0:29:19.840 --> 0:29:23.720
<v Speaker 1>we can find a way to to merge. So UM,

0:29:23.760 --> 0:29:26.880
<v Speaker 1>I'm saying two things that could be considered conflictual. But

0:29:27.200 --> 0:29:31.280
<v Speaker 1>in the in the world of love, it it can be. Um.

0:29:31.320 --> 0:29:35.600
<v Speaker 1>It's not always linear. Mm hmm. It's a It's such

0:29:35.640 --> 0:29:38.120
<v Speaker 1>a great note for me that I'm writing down here

0:29:38.200 --> 0:29:41.680
<v Speaker 1>is the self awareness, the analysis, taking time afterwards to

0:29:41.760 --> 0:29:44.400
<v Speaker 1>be honest with yourself and be honest with the situation

0:29:44.440 --> 0:29:46.920
<v Speaker 1>and learn from it. Like I mean, how great a

0:29:46.920 --> 0:29:50.640
<v Speaker 1>teacher than pain? And it's uh, there's obviously a lot

0:29:50.680 --> 0:29:52.840
<v Speaker 1>of couples going through a lot of painful things right now,

0:29:52.880 --> 0:29:57.840
<v Speaker 1>and uh learning from that feel special. So you know,

0:29:57.920 --> 0:30:01.520
<v Speaker 1>to kind of close here, um, just because we're on

0:30:01.560 --> 0:30:08.440
<v Speaker 1>the topic. Oftentimes, Uh, you know, the breakup brings people

0:30:08.440 --> 0:30:13.280
<v Speaker 1>into a place of anxiety or or depression or there's

0:30:13.280 --> 0:30:16.760
<v Speaker 1>a lot of trauma involved. How do you how are

0:30:16.800 --> 0:30:19.480
<v Speaker 1>we to be good friends? And then how do we

0:30:19.520 --> 0:30:25.320
<v Speaker 1>also notice the signs of those things after a breakup. Yeah,

0:30:25.400 --> 0:30:35.280
<v Speaker 1>I mean, I think people sometimes fear that mentioning sadness

0:30:35.480 --> 0:30:40.120
<v Speaker 1>or asking about someone's grieving period will somehow make the

0:30:40.160 --> 0:30:44.000
<v Speaker 1>grieving worse or bring up something uncomfortable that the person

0:30:44.200 --> 0:30:47.040
<v Speaker 1>wasn't UM currently thinking of. But that's not really how

0:30:47.040 --> 0:30:53.120
<v Speaker 1>it goes people, UH sort of. Studies show UM areas

0:30:54.080 --> 0:30:57.479
<v Speaker 1>in arenas around this that UM when people bring up

0:30:57.520 --> 0:30:59.880
<v Speaker 1>feelings that are suppressed or already inside of us at

0:30:59.920 --> 0:31:02.160
<v Speaker 1>a make the feeling worse. It in fact helps it

0:31:02.240 --> 0:31:05.080
<v Speaker 1>to come up and out of us, rather than living

0:31:05.120 --> 0:31:08.960
<v Speaker 1>inside of us and becoming UM toxic or creating symptoms,

0:31:09.040 --> 0:31:12.720
<v Speaker 1>you know, like anxiety or depression or isolation. So all

0:31:12.760 --> 0:31:15.160
<v Speaker 1>of this to say that asking you know, how how

0:31:15.200 --> 0:31:18.360
<v Speaker 1>are you doing, or noticing you still seem really sad,

0:31:18.480 --> 0:31:21.120
<v Speaker 1>you really seem like you're struggling, how can I help?

0:31:21.600 --> 0:31:25.200
<v Speaker 1>And if you notice that someone's really struggling, UM, you

0:31:25.240 --> 0:31:29.240
<v Speaker 1>know that symptoms are impeding daily functioning that you help

0:31:29.320 --> 0:31:34.600
<v Speaker 1>guide them to UM the notion of UM outside professional interventions.

0:31:34.760 --> 0:31:37.560
<v Speaker 1>As you said, the aftermath of a of a breakup

0:31:37.600 --> 0:31:40.120
<v Speaker 1>can be really traumatic and cause a lot of brief

0:31:40.280 --> 0:31:45.520
<v Speaker 1>and depression anxiety. UM sort of uh, an interruption of

0:31:45.560 --> 0:31:49.360
<v Speaker 1>oneself concepts, and those can be really big critical things

0:31:49.400 --> 0:31:52.240
<v Speaker 1>and so sometimes a friend and familiar support is enough

0:31:52.280 --> 0:31:55.920
<v Speaker 1>and sometimes outside UH support is required. So I would

0:31:55.960 --> 0:31:59.640
<v Speaker 1>say like acknowledging and noticing out loud and not avoiding

0:31:59.680 --> 0:32:04.360
<v Speaker 1>the dis comfort of that well as always, Dr gold

0:32:04.400 --> 0:32:06.680
<v Speaker 1>Shirt's so great to have you on. Thank you once

0:32:06.680 --> 0:32:10.520
<v Speaker 1>again for coming and talking to us about some tough topics. UH.

0:32:10.560 --> 0:32:13.320
<v Speaker 1>This really helps summarize and put everything that we've talked

0:32:13.360 --> 0:32:17.160
<v Speaker 1>about before into a helpful place. DOCKR Gould Scher, thank you,

0:32:17.440 --> 0:32:22.600
<v Speaker 1>thank you. That'sua. Thanks for having me. Guys by. Okay, well,

0:32:22.880 --> 0:32:26.240
<v Speaker 1>weird episode because you know, it feels weird for us

0:32:26.280 --> 0:32:31.320
<v Speaker 1>to talk about people's breakups, but you know, this is

0:32:31.680 --> 0:32:35.000
<v Speaker 1>sort of like a huge headline, and that's what we

0:32:35.040 --> 0:32:37.400
<v Speaker 1>do here on the Almost As podcast. We have to

0:32:37.400 --> 0:32:40.600
<v Speaker 1>talk about huge headlines and Bachelor Nation. So our hearts

0:32:40.720 --> 0:32:46.440
<v Speaker 1>go out to Claren Dale. Um. Oh, it's sad, it's

0:32:46.440 --> 0:32:48.680
<v Speaker 1>really sad. Um, but we hope the best for them.

0:32:48.920 --> 0:32:53.360
<v Speaker 1>And until next week we have better news and we

0:32:53.520 --> 0:32:58.320
<v Speaker 1>try to find Matt James a wife. I've been actually

0:32:58.440 --> 0:32:59.960
<v Speaker 1>and I've been been. We'll talk to you later. Guy

0:33:00.800 --> 0:33:04.120
<v Speaker 1>followed the Bennon Ashley I Almost Famous podcast on iHeart

0:33:04.200 --> 0:33:14.800
<v Speaker 1>Radio or subscribe wherever you listen to podcasts. M