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Speaker 1: Mental health checking for today and wow, still recovering for

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Speaker 1: the super Bowl. Incredible week over there, just so crazy,

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Speaker 1: but you know it was incredible welcome distraction. I lost

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Speaker 1: my best friend during the super Bowl week, my beloved dog,

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Speaker 1: Alama and UM. Coming home to the house and not

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Speaker 1: seeing her there was really really tough. We've been together

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Speaker 1: for eleven years. She went through the worst abuse of

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Speaker 1: any dog I've ever heard. She should hate people more

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Speaker 1: than anybody. And yes, she became the emotional support dog

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Speaker 1: for the world, so she couldn't forgive people. We can

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Speaker 1: all forer you people. It's incredible what was done to her.

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Speaker 1: And then she lived in a shelter for three and

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Speaker 1: a half years because of all her scars. But her

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Speaker 1: scars made her look so beautiful to me. Um. And

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Speaker 1: then one day my son and I went to a

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Speaker 1: shelter and we chose each other and we rescued each other.

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Speaker 1: You know, I know I'm trying to I'm trying to

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Speaker 1: celebrate her in her life, and I know that the

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Speaker 1: life that my son and I gave her and everybody

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Speaker 1: else gave her. And look, this dog came with me

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Speaker 1: on my glaze across America. NFL training Camp Tour, Bus

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Speaker 1: tour all across America, like so, the whole League Newer

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Speaker 1: and the whole UFC and Bellotour, Mixed Martial Arts world

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Speaker 1: knew her because she was the unbreakable dog at my gym. Unbreakable.

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Speaker 1: Everybody knew her, but she has touched everybody. And when

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Speaker 1: people found out she passed, and it was incredible the

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Speaker 1: outpouring of love that I had for her. But um,

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Speaker 1: you know, getting over your best friend like that, it's

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Speaker 1: gonna take some time for me. But all your messages

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Speaker 1: have been so beautiful. I'm so grateful and knowing how

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Speaker 1: many people this scarred dog like shine a light on

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Speaker 1: on on the world and so many other people really

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Speaker 1: lifts me up. So I appreciate you all. I loved

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Speaker 1: you all. I'm off to Thailand right now, so for

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Speaker 1: a two and a half weeks of mind body spirit,

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Speaker 1: going to learn some more from some of the monks

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Speaker 1: out there and about mental health. I'm going to learn

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Speaker 1: some more breathwork and meditation that can come back and

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Speaker 1: and teach you all. And I will have Alma in

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Speaker 1: my heart and please do the same thing throughout this trip.

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Speaker 1: I love you all. Let's keep walking this walk together,