1
00:00:00,120 --> 00:00:04,200
Speaker 1: The Jewel Show on demand as much as possible, remove

2
00:00:04,519 --> 00:00:07,520
Speaker 1: negative people from your life. It's The Jewel Show. That's

3
00:00:07,560 --> 00:00:09,080
Speaker 1: a text we just got in at four one oh

4
00:00:09,160 --> 00:00:13,760
Speaker 1: six one. For today's ridiculous Internet question, call us eight

5
00:00:13,800 --> 00:00:16,560
Speaker 1: eight eight three four three one oh six one. Text

6
00:00:16,560 --> 00:00:18,759
Speaker 1: your answer in at four one oh six one. What

7
00:00:19,040 --> 00:00:23,640
Speaker 1: is your best mental health tip? There's ridiculous Internet questions

8
00:00:23,640 --> 00:00:25,480
Speaker 1: where we find a question that people are talking about

9
00:00:25,520 --> 00:00:26,800
Speaker 1: on the Internet and we bring it to you and

10
00:00:26,840 --> 00:00:29,120
Speaker 1: then we all chime in on it. What is your

11
00:00:29,160 --> 00:00:31,639
Speaker 1: best mental health tip? I think this is a super

12
00:00:31,640 --> 00:00:35,440
Speaker 1: important ridiculous Internet question because the world is in a

13
00:00:35,479 --> 00:00:38,280
Speaker 1: mental health pandemic. Really, there's a mental health epidemic in

14
00:00:38,280 --> 00:00:41,680
Speaker 1: this country, and people are now starting to finally make

15
00:00:41,680 --> 00:00:44,280
Speaker 1: it normal to go see a therapist and look inside

16
00:00:44,280 --> 00:00:46,240
Speaker 1: yourself and look at yourself and look at your mental

17
00:00:46,280 --> 00:00:48,800
Speaker 1: health because you treat all kinds of other diseases. Right,

18
00:00:49,120 --> 00:00:51,800
Speaker 1: if you get a cold, you go to the doctor. Well,

19
00:00:51,960 --> 00:00:54,280
Speaker 1: brain is a part of our body. It has problems.

20
00:00:54,320 --> 00:00:56,360
Speaker 1: Just because you deal with some stuff in there doesn't

21
00:00:56,400 --> 00:00:59,200
Speaker 1: mean that you're mentally ill. Also, if you are mentally

22
00:00:59,400 --> 00:01:01,440
Speaker 1: noting to be a shame about right, it's not your fault.

23
00:01:01,520 --> 00:01:03,760
Speaker 1: So call us up right now eight eight eight three

24
00:01:03,880 --> 00:01:06,280
Speaker 1: four three one oh six one text in four one

25
00:01:06,319 --> 00:01:10,800
Speaker 1: oh six one. What is your best mental health tip?

26
00:01:11,000 --> 00:01:16,080
Speaker 1: Darren Blow? Hi Darren, how are you good? Awesome man?

27
00:01:16,240 --> 00:01:19,160
Speaker 1: So what's your best mental health tip? Darren? I say,

28
00:01:19,240 --> 00:01:25,440
Speaker 1: just go fishing. Go fishing. Yeah, you know what. It's relaxing, right, Yeah.

29
00:01:25,520 --> 00:01:27,280
Speaker 1: You get to sit out there in nature a little bit.

30
00:01:27,319 --> 00:01:30,399
Speaker 1: That also very right. Except for me, I don't know.

31
00:01:30,880 --> 00:01:34,160
Speaker 1: I don't know if fishing is the best mental health

32
00:01:34,440 --> 00:01:39,920
Speaker 1: therapy for me. Necessarily try it sometimes on the water.

33
00:01:40,280 --> 00:01:44,319
Speaker 1: I've tried it, and I get really really frustrated with

34
00:01:44,480 --> 00:01:47,440
Speaker 1: trying to catch fish. I don't know why we all,

35
00:01:47,480 --> 00:01:51,040
Speaker 1: but but see, it's not about catching fish. It's about

36
00:01:51,040 --> 00:01:54,000
Speaker 1: the therapy of just being out there. That's what I've heard,

37
00:01:54,640 --> 00:01:56,320
Speaker 1: because I talk to other people that fish a lot, right.

38
00:01:56,320 --> 00:01:59,280
Speaker 1: I've had friends that are avid fisher and I've gone

39
00:01:59,280 --> 00:02:01,400
Speaker 1: with them to fish, right and I'm like, whoa, we

40
00:02:01,440 --> 00:02:03,320
Speaker 1: haven't conney thing yet. You know. They're like, that's not

41
00:02:03,440 --> 00:02:05,640
Speaker 1: the point. The point is you just sit here and

42
00:02:05,640 --> 00:02:07,960
Speaker 1: you fish. And I'm like, okay, well then we catch something.

43
00:02:07,960 --> 00:02:10,639
Speaker 1: I'm like, yes, we got a fish and then they

44
00:02:10,720 --> 00:02:12,360
Speaker 1: throw it back in the water. I'm like, why we

45
00:02:12,360 --> 00:02:13,720
Speaker 1: don't get to keep that, we don't get to cook,

46
00:02:13,760 --> 00:02:15,400
Speaker 1: and they're like, no, we just catch them with throw

47
00:02:15,480 --> 00:02:19,880
Speaker 1: them back and I'm like, well, I want to eat it, ifort,

48
00:02:19,960 --> 00:02:22,720
Speaker 1: So maybe that means I should try it. Thank you

49
00:02:22,760 --> 00:02:25,399
Speaker 1: for your phone call, Dare and appreciate you man eight

50
00:02:25,400 --> 00:02:27,040
Speaker 1: to eight three four three one six one. Text in

51
00:02:27,120 --> 00:02:29,200
Speaker 1: at four one oh six one. What is your best

52
00:02:29,320 --> 00:02:32,720
Speaker 1: mental health tip? And it put the cell phone down.

53
00:02:32,840 --> 00:02:35,240
Speaker 1: I feel like social media really adds to this like

54
00:02:35,360 --> 00:02:38,440
Speaker 1: mental health situation, you know, and if you put the

55
00:02:38,440 --> 00:02:42,360
Speaker 1: phone down, you don't have like the fabricated expectations of

56
00:02:42,480 --> 00:02:46,120
Speaker 1: social media the foamo. And also it encourages you to

57
00:02:46,200 --> 00:02:48,799
Speaker 1: disconnect and go do things like go out to nature,

58
00:02:48,919 --> 00:02:50,800
Speaker 1: read a book, things that will really help you. So

59
00:02:51,120 --> 00:02:53,839
Speaker 1: Christian put down the phone. Sometimes he's like, no, I'll

60
00:02:53,880 --> 00:02:58,200
Speaker 1: think about it. Calls up eighty eight three four three

61
00:02:58,200 --> 00:03:00,240
Speaker 1: one six one. Text in at four one o six one.

62
00:03:00,520 --> 00:03:03,160
Speaker 1: What is your best mental health advice? Somebody said being

63
00:03:03,160 --> 00:03:05,799
Speaker 1: in the mountains, go go out in the fresh air

64
00:03:06,120 --> 00:03:09,679
Speaker 1: and the beauty, or reset your soul. Oh, this is

65
00:03:09,720 --> 00:03:13,480
Speaker 1: also bad for per chrision. This is just not my topic.

66
00:03:13,560 --> 00:03:16,760
Speaker 1: Y'are talking about fishing mountains, no cell phones. It's like,

67
00:03:16,880 --> 00:03:21,280
Speaker 1: I'm gonna need someone to work on this segment. Call

68
00:03:21,360 --> 00:03:23,600
Speaker 1: us up hate three four three one O six one.

69
00:03:23,639 --> 00:03:27,799
Speaker 1: What is your best mental health advice? Tanya? Yeah, hi, Hi?

70
00:03:27,880 --> 00:03:30,679
Speaker 1: How are you? I'm head? How are you pretty good?

71
00:03:30,720 --> 00:03:34,520
Speaker 1: What's your best mental health advice? So I got based

72
00:03:34,520 --> 00:03:37,880
Speaker 1: off of that TikTok video Nolano but Um the Guy's

73
00:03:37,960 --> 00:03:40,360
Speaker 1: Life of therapist, and he basically said, when you get

74
00:03:40,360 --> 00:03:42,520
Speaker 1: second on these anxiety loops, you're trying to full sleep

75
00:03:42,720 --> 00:03:44,760
Speaker 1: or just to hand out an issue at work or

76
00:03:44,800 --> 00:03:47,440
Speaker 1: with your family, and you just constantly go on that loop.

77
00:03:47,760 --> 00:03:50,800
Speaker 1: He said, say out loud these words, what is my

78
00:03:50,960 --> 00:03:52,880
Speaker 1: next thought going to be? So you say it out

79
00:03:52,880 --> 00:03:56,280
Speaker 1: loud to yourself, and honestly, it rases my brain. It

80
00:03:56,360 --> 00:03:58,040
Speaker 1: gives me a chance to say, yeah, what is my

81
00:03:58,040 --> 00:04:00,160
Speaker 1: next thought? And it just and it's almost harder for

82
00:04:00,200 --> 00:04:03,480
Speaker 1: you to go back. That's a great tool. It gives

83
00:04:03,480 --> 00:04:05,920
Speaker 1: you control of your thought right there, because anxiety is

84
00:04:06,600 --> 00:04:09,480
Speaker 1: that's what happens. So your brain, parts of your brain

85
00:04:09,920 --> 00:04:13,040
Speaker 1: can literally hijack your thoughts, right it can take you

86
00:04:13,120 --> 00:04:15,240
Speaker 1: kind of offline right now, that thought is just going

87
00:04:15,280 --> 00:04:17,520
Speaker 1: and going and going, And what that does is snaps

88
00:04:17,520 --> 00:04:19,000
Speaker 1: it back and now you're in ConTroll your thoughts. What's

89
00:04:19,040 --> 00:04:20,760
Speaker 1: my next notot going to be well? Now, all of

90
00:04:20,839 --> 00:04:23,120
Speaker 1: a sudden, you are in control instead of a part

91
00:04:23,160 --> 00:04:25,760
Speaker 1: of your brain that gets anxious hijacking it. That is

92
00:04:25,839 --> 00:04:29,160
Speaker 1: great advice. Thank you. Tania call Us eight to eight

93
00:04:29,200 --> 00:04:30,760
Speaker 1: three four three one o six one text and four

94
00:04:30,760 --> 00:04:33,320
Speaker 1: one six one and all give. One of the best

95
00:04:33,320 --> 00:04:36,320
Speaker 1: mental tips I can give is to give gratitude for

96
00:04:36,400 --> 00:04:39,880
Speaker 1: something today. Show gratitude for something. Even if your life

97
00:04:39,880 --> 00:04:42,080
Speaker 1: seems terrible. Look around you and if you see something

98
00:04:42,120 --> 00:04:45,080
Speaker 1: that you think looks cool, just be like, man, that's awesome.

99
00:04:45,400 --> 00:04:47,880
Speaker 1: Thank you for showing me that today. Because what that

100
00:04:47,920 --> 00:04:50,560
Speaker 1: will do is it will help you start to highlight

101
00:04:50,600 --> 00:04:53,159
Speaker 1: the positive things around you, even if, like I said,

102
00:04:53,200 --> 00:04:57,000
Speaker 1: you're struggling a lot. Also sending out that positive energy,

103
00:04:57,120 --> 00:04:59,880
Speaker 1: you'll get it back. Yeah, right, Because you can give gratitude,

104
00:05:00,120 --> 00:05:02,640
Speaker 1: you will get gratitude and things will start to happen

105
00:05:02,680 --> 00:05:05,000
Speaker 1: better for you. Also follow me on social media at

106
00:05:05,080 --> 00:05:07,120
Speaker 1: jeble Fresh and at the Book of Jewel, and follow

107
00:05:07,160 --> 00:05:09,080
Speaker 1: the show at The Jewel Show, Why everybody can give

108
00:05:09,120 --> 00:05:12,360
Speaker 1: their handles right now? Vier Mire zero zero at Bennett knows.

109
00:05:12,400 --> 00:05:16,400
Speaker 1: I'm Christian Grace. No help me get over that hundred thousand. Please,

110
00:05:16,560 --> 00:05:19,400
Speaker 1: We're so close to all kinds. I'm refreshing the page

111
00:05:19,440 --> 00:05:21,760
Speaker 1: every three seconds and a more Collins up text in

112
00:05:21,839 --> 00:05:23,480
Speaker 1: four one to six one eighty eight three four three

113
00:05:23,520 --> 00:05:25,880
Speaker 1: one to six one The Jewel Show on Demand