1
00:00:00,280 --> 00:00:04,920
Speaker 1: Any processor. Refined foods have chemicals, preservative toxins that human

2
00:00:04,960 --> 00:00:07,960
Speaker 1: beings were never meant to consumer digest. There are ten

3
00:00:08,039 --> 00:00:11,240
Speaker 1: thousand chemicals within our food system, in less than one

4
00:00:11,280 --> 00:00:13,960
Speaker 1: percent have been rigorously tested for human safety.

5
00:00:14,160 --> 00:00:18,000
Speaker 2: Megan is a holistic health and detoxification coach. She recently

6
00:00:18,000 --> 00:00:21,040
Speaker 2: released the book this year called From Deep Within and

7
00:00:21,079 --> 00:00:23,960
Speaker 2: It's a guide to deep cellular clensing and detoxification.

8
00:00:24,120 --> 00:00:26,880
Speaker 1: Forty seven million American women are in some form of

9
00:00:26,880 --> 00:00:30,960
Speaker 1: hormonal contraception right now. Your menstrual cycle, as I say,

10
00:00:31,000 --> 00:00:33,479
Speaker 1: as a woman, is your fifth vital signs. If you

11
00:00:33,840 --> 00:00:37,480
Speaker 1: suppress your entire menstrual cycle, then you run the risk

12
00:00:37,720 --> 00:00:42,200
Speaker 1: of really understanding your reproductive health. And your reproductive health

13
00:00:42,360 --> 00:00:45,360
Speaker 1: is as a woman, your overall health. Your body is

14
00:00:45,560 --> 00:00:49,760
Speaker 1: a self healing, self regenerating organism under the right conditions.

15
00:00:49,800 --> 00:00:51,640
Speaker 1: We just need to give it those conditions.

16
00:00:51,880 --> 00:00:55,279
Speaker 2: What tests should people be doing to find out what

17
00:00:55,320 --> 00:01:00,280
Speaker 2: their toxic load is? I'm Radidabliukia and on my podcast

18
00:01:00,360 --> 00:01:04,200
Speaker 2: A Really Good Cry, we embrace the messy and the beautiful,

19
00:01:04,319 --> 00:01:08,480
Speaker 2: providing a space for raw, unfiltered conversations that celebrate vulnerability

20
00:01:08,600 --> 00:01:11,680
Speaker 2: and allow you to tune in to learn, connect and

21
00:01:11,720 --> 00:01:15,240
Speaker 2: find comfort together. Hi everyone, welcome back to this week's

22
00:01:15,240 --> 00:01:18,319
Speaker 2: episode of A Really Good Cry. Today, I have a

23
00:01:18,360 --> 00:01:21,279
Speaker 2: really special guest on We actually spoke on a panel

24
00:01:21,319 --> 00:01:25,760
Speaker 2: together recently, and I absolutely loved what you shared. I

25
00:01:25,760 --> 00:01:28,640
Speaker 2: found it so fascinating, and so I really wanted her

26
00:01:28,880 --> 00:01:31,160
Speaker 2: to come and share her wisdom on A Really Good

27
00:01:31,160 --> 00:01:34,920
Speaker 2: Cry for all of you to learn and enhance your

28
00:01:34,920 --> 00:01:38,080
Speaker 2: life in so many ways. Meghan is a holistic health

29
00:01:38,080 --> 00:01:42,399
Speaker 2: and detoxification coach. She focuses on gut, hormonal imbalances, and

30
00:01:42,440 --> 00:01:45,679
Speaker 2: skin health. She recently released the book this year called

31
00:01:45,760 --> 00:01:48,720
Speaker 2: From Deep Within and it's a guide to deep cellular

32
00:01:48,760 --> 00:01:50,120
Speaker 2: cleansing and detoxification.

33
00:01:50,400 --> 00:01:51,920
Speaker 3: Thank you so much for being here.

34
00:01:51,960 --> 00:01:54,280
Speaker 1: Thank you so much for having me. It's such an honor.

35
00:01:54,360 --> 00:01:57,520
Speaker 2: And let me tell you, I was obsessed with your book.

36
00:01:57,600 --> 00:01:59,480
Speaker 2: I told you this when you came in the door,

37
00:01:59,520 --> 00:02:02,080
Speaker 2: but when I started reading it, I was like, Okay, great,

38
00:02:02,080 --> 00:02:03,640
Speaker 2: I'm going to learn like a few things, and I'm

39
00:02:03,640 --> 00:02:04,120
Speaker 2: sure it's going.

40
00:02:04,080 --> 00:02:04,760
Speaker 3: To be really useful.

41
00:02:04,800 --> 00:02:08,760
Speaker 2: But I thought it was just so beautifully written, and

42
00:02:08,800 --> 00:02:11,560
Speaker 2: I love how in depth you went because I honestly

43
00:02:11,560 --> 00:02:14,760
Speaker 2: feel these days a lot of information that we need

44
00:02:14,960 --> 00:02:18,960
Speaker 2: more in depth information about we get on a surface

45
00:02:19,040 --> 00:02:22,120
Speaker 2: level it's given to us, but just in the quantity

46
00:02:22,160 --> 00:02:25,200
Speaker 2: that like, we kind of get it but don't quite

47
00:02:25,360 --> 00:02:27,920
Speaker 2: understand the debts and the roots of it. And I

48
00:02:27,960 --> 00:02:30,800
Speaker 2: find in your book what it's giving people is the

49
00:02:30,840 --> 00:02:33,840
Speaker 2: ability to want to take the health back into their

50
00:02:33,840 --> 00:02:36,960
Speaker 2: own hands, which I'm a big advocate for, but also

51
00:02:37,360 --> 00:02:40,280
Speaker 2: to understand that, wow, I can also learn about health.

52
00:02:40,280 --> 00:02:42,320
Speaker 2: It doesn't have to be a doctor, it doesn't have

53
00:02:42,400 --> 00:02:45,239
Speaker 2: to be someone who is a professional has studied.

54
00:02:44,960 --> 00:02:46,000
Speaker 3: For years and years.

55
00:02:46,280 --> 00:02:48,600
Speaker 2: I can learn about my body and I can understand

56
00:02:48,680 --> 00:02:50,840
Speaker 2: it just as well as somebody else can. That I've

57
00:02:50,880 --> 00:02:53,320
Speaker 2: been relying on for my whole life, and so thank

58
00:02:53,360 --> 00:02:54,880
Speaker 2: you for that. I think it's going to really empower

59
00:02:55,000 --> 00:02:57,400
Speaker 2: so many people, and I'm so excited to get stuck

60
00:02:57,440 --> 00:02:57,840
Speaker 2: into it.

61
00:02:58,480 --> 00:03:00,760
Speaker 1: Thank you so so much. Yeah, I think my goal

62
00:03:01,200 --> 00:03:03,720
Speaker 1: with my brand in my book was to really take

63
00:03:03,840 --> 00:03:07,200
Speaker 1: health and put it into a beautiful format. I always

64
00:03:07,240 --> 00:03:10,120
Speaker 1: find health books are, like, you know, they're just they

65
00:03:10,200 --> 00:03:13,320
Speaker 1: have no imagery, they have no colors, they're not inviting,

66
00:03:13,360 --> 00:03:15,760
Speaker 1: and so I really wanted to take these health concepts

67
00:03:15,800 --> 00:03:18,480
Speaker 1: and put them into like a beautiful coffee table format

68
00:03:18,800 --> 00:03:21,880
Speaker 1: that someone could leave on their table and really, you know,

69
00:03:22,440 --> 00:03:26,079
Speaker 1: and use and share with their friends and family and

70
00:03:26,800 --> 00:03:28,080
Speaker 1: to improve their health.

71
00:03:28,120 --> 00:03:30,680
Speaker 2: So and lend something just by picking up a page

72
00:03:30,680 --> 00:03:32,600
Speaker 2: of it, Like you don't have to go through it

73
00:03:32,760 --> 00:03:35,720
Speaker 2: page by page. You can just open up a page

74
00:03:35,720 --> 00:03:37,880
Speaker 2: and at least you lend something or you take away

75
00:03:37,920 --> 00:03:39,800
Speaker 2: something that's going to change your life in some way.

76
00:03:40,680 --> 00:03:43,040
Speaker 2: So I want to dive straight in because I feel

77
00:03:43,080 --> 00:03:45,560
Speaker 2: like this is such a complex yet such a vital

78
00:03:45,640 --> 00:03:49,400
Speaker 2: topic to discuss. So you share so many things in

79
00:03:49,400 --> 00:03:52,320
Speaker 2: the book. The whole book is around detoxing, and I

80
00:03:52,360 --> 00:03:55,280
Speaker 2: wanted to start off by asking you what are the

81
00:03:55,360 --> 00:03:58,520
Speaker 2: signs that people can look for to really know that

82
00:03:58,560 --> 00:04:01,080
Speaker 2: they have toxins in the body and that they need

83
00:04:01,120 --> 00:04:02,880
Speaker 2: to detox, like on a daily basis.

84
00:04:02,880 --> 00:04:05,480
Speaker 3: What can people look for totally?

85
00:04:05,600 --> 00:04:09,800
Speaker 1: Well, unfortunately, if you live a very typical life in America,

86
00:04:09,920 --> 00:04:13,360
Speaker 1: you have to assume that you are being poisoned every

87
00:04:13,400 --> 00:04:15,680
Speaker 1: single day, that you have a heavy toxic load that's

88
00:04:15,720 --> 00:04:19,920
Speaker 1: burdening your system. You know, in the life that we live,

89
00:04:20,560 --> 00:04:23,600
Speaker 1: there are toxins in our food, our water, our air,

90
00:04:24,240 --> 00:04:29,760
Speaker 1: our household products, our oral care, our skin care, our makeup,

91
00:04:30,120 --> 00:04:34,040
Speaker 1: our clothes, our furniture. It's hot. Toxins are really everywhere.

92
00:04:34,080 --> 00:04:39,520
Speaker 1: So toxins are permeating our bodies and creating cellular congestion

93
00:04:39,600 --> 00:04:42,480
Speaker 1: and breakdown over time. And what that looks like physically

94
00:04:43,040 --> 00:04:46,680
Speaker 1: are these symptoms that people have that they want so

95
00:04:46,839 --> 00:04:54,080
Speaker 1: desperately to resolve. So gut issues, bloating, gas, irregular bowel movements, diarrhea, constipation,

96
00:04:54,320 --> 00:04:59,479
Speaker 1: acid reflux, hormonal imbalances, you know, everything under the sun, right,

97
00:04:59,560 --> 00:05:06,320
Speaker 1: Skin issues, common issues, yeah, acne, exzemas, psoriasis, dermatitis, rashes,

98
00:05:06,960 --> 00:05:14,320
Speaker 1: immune system imbalances, brittle hair, brittle nails, you know, dry skin, fatigue,

99
00:05:14,600 --> 00:05:19,840
Speaker 1: excess weight. I can go on, infertility, like I can

100
00:05:19,880 --> 00:05:22,360
Speaker 1: go on and on and on. But I think most

101
00:05:22,400 --> 00:05:25,680
Speaker 1: of the common issues that people are seeing at the

102
00:05:25,800 --> 00:05:30,760
Speaker 1: surface are a physical manifestation of internal imbalances within the body.

103
00:05:31,080 --> 00:05:34,119
Speaker 1: Your body, you know, let's let's talk about the skin

104
00:05:34,240 --> 00:05:39,760
Speaker 1: for example. The skin, you know, is a physical reaction

105
00:05:39,960 --> 00:05:44,000
Speaker 1: to toxic overloaded within the body. So when your body

106
00:05:44,040 --> 00:05:47,560
Speaker 1: is trying to detox but can't, and there's a toxic

107
00:05:47,600 --> 00:05:50,680
Speaker 1: overload within the body that recirculates through the body and

108
00:05:50,760 --> 00:05:53,600
Speaker 1: comes out through the skin, so that's when you see

109
00:05:53,640 --> 00:05:58,000
Speaker 1: things like acne, egxemnsoriasis. So with these symptoms, your body

110
00:05:58,080 --> 00:06:00,040
Speaker 1: is never trying to hurt you. It's only trying to

111
00:06:00,160 --> 00:06:02,880
Speaker 1: help you. So it's giving you these symptoms to show

112
00:06:02,920 --> 00:06:05,720
Speaker 1: you that there's something that needs to be addressed within

113
00:06:05,800 --> 00:06:08,640
Speaker 1: the body and that you need to listen and dig

114
00:06:08,680 --> 00:06:10,680
Speaker 1: deep and understand what that is. Yeah.

115
00:06:10,720 --> 00:06:15,000
Speaker 2: I always say that the moment something starts showing up externally,

116
00:06:15,200 --> 00:06:17,240
Speaker 2: it is your body trying to scream at you because

117
00:06:17,240 --> 00:06:20,000
Speaker 2: it's already told you once, twice, three times, maybe four

118
00:06:20,040 --> 00:06:22,800
Speaker 2: times before through different means in your body. It's maybe

119
00:06:22,839 --> 00:06:25,760
Speaker 2: told you through your digestion, it's maybe told you through

120
00:06:26,360 --> 00:06:28,680
Speaker 2: the anxiety that you're feeling. It's maybe told you through

121
00:06:28,760 --> 00:06:32,160
Speaker 2: your lack of sleep, like there's been other signs before.

122
00:06:32,200 --> 00:06:34,960
Speaker 3: It's got to the place where you can see it totally.

123
00:06:35,000 --> 00:06:37,159
Speaker 2: When you can see it, it's almost like the final

124
00:06:37,200 --> 00:06:39,880
Speaker 2: straw where your body's like, you need to listen to

125
00:06:39,920 --> 00:06:41,520
Speaker 2: me right now, and the only way you're going to

126
00:06:41,600 --> 00:06:43,800
Speaker 2: listen is by me showing you when you're looking in

127
00:06:43,800 --> 00:06:44,760
Speaker 2: the mirror totally.

128
00:06:45,360 --> 00:06:46,279
Speaker 3: And I think that's really important.

129
00:06:46,279 --> 00:06:48,320
Speaker 2: I know in your book you mentioned that the skin

130
00:06:48,720 --> 00:06:51,919
Speaker 2: is one of the four channels of elimination. Could you

131
00:06:51,960 --> 00:06:53,719
Speaker 2: go into a little bit more detail about that and

132
00:06:53,760 --> 00:06:55,000
Speaker 2: maybe explain the other three.

133
00:06:55,279 --> 00:06:58,360
Speaker 1: Yeah, So the body has four main channels of elimination

134
00:06:58,560 --> 00:07:02,840
Speaker 1: that are responsible for beab eliminating waste out of the body,

135
00:07:03,000 --> 00:07:06,559
Speaker 1: So the bowels, the urine, the lungs, and the skin.

136
00:07:07,200 --> 00:07:09,840
Speaker 1: The biggest channel of elimination is the bells, So that's

137
00:07:09,960 --> 00:07:16,400
Speaker 1: really the most fundamental and most important. And when you

138
00:07:16,520 --> 00:07:19,160
Speaker 1: have a slow moving colon, when you're not going to

139
00:07:19,200 --> 00:07:22,040
Speaker 1: the bathroom regularly, when you're constipated, which a lot of

140
00:07:22,440 --> 00:07:26,640
Speaker 1: Americans and a large majority of people are, toxins are

141
00:07:26,640 --> 00:07:29,760
Speaker 1: not flowing out of that main channel of elimination, so

142
00:07:29,800 --> 00:07:32,760
Speaker 1: they're recirculating through the body and they're coming out up

143
00:07:32,840 --> 00:07:34,920
Speaker 1: and out through potentially the skin, which is when you

144
00:07:35,000 --> 00:07:39,800
Speaker 1: see acne, ezemas, psoriasis, rashes, dermatitis, and so on and

145
00:07:39,800 --> 00:07:43,680
Speaker 1: so forth. So these channels of elimination are so so

146
00:07:43,680 --> 00:07:48,800
Speaker 1: so important, and you need to keep those detox pathways

147
00:07:48,880 --> 00:07:52,320
Speaker 1: open for each of those four channels to allow for

148
00:07:52,440 --> 00:07:56,960
Speaker 1: optimal health and vitality. So again, these channels are so

149
00:07:56,960 --> 00:07:58,720
Speaker 1: so so critical to optimal health.

150
00:07:58,840 --> 00:07:59,200
Speaker 3: Yeah, I know.

151
00:07:59,240 --> 00:08:01,000
Speaker 2: I've written down this quote that you had in your

152
00:08:01,000 --> 00:08:03,000
Speaker 2: book and it said, your gut is your second brain.

153
00:08:03,320 --> 00:08:07,480
Speaker 2: If you consistently experienced debilitating gut or digestive issues every day,

154
00:08:07,880 --> 00:08:10,240
Speaker 2: it is time to stop accepting this as normal.

155
00:08:10,400 --> 00:08:11,160
Speaker 3: And because it's not.

156
00:08:11,280 --> 00:08:15,840
Speaker 2: And I think you know, I think one people are

157
00:08:15,920 --> 00:08:20,240
Speaker 2: so used to ignoring their gut, ignoring like when they're

158
00:08:20,240 --> 00:08:21,600
Speaker 2: eating something, and sometimes it's not.

159
00:08:21,560 --> 00:08:22,360
Speaker 3: Even ignoring it.

160
00:08:22,680 --> 00:08:26,120
Speaker 2: Sometimes it's not realizing the cues that you have to

161
00:08:26,160 --> 00:08:28,120
Speaker 2: listen to in your body. I think we've become very

162
00:08:28,160 --> 00:08:31,240
Speaker 2: disconnected from understanding what our body's trying to tell us,

163
00:08:31,280 --> 00:08:34,880
Speaker 2: because I think there's also this difficulty of listening to

164
00:08:35,720 --> 00:08:37,920
Speaker 2: health information that we're getting. And then you get this

165
00:08:37,960 --> 00:08:40,000
Speaker 2: health information, you're like, oh, okay, so that means I

166
00:08:40,000 --> 00:08:43,000
Speaker 2: should be doing this. You start doing this thing and

167
00:08:43,040 --> 00:08:46,360
Speaker 2: your gut is telling you, no, this isn't working for me.

168
00:08:46,440 --> 00:08:48,480
Speaker 2: This isn't working for me, and you're like, no, but

169
00:08:48,600 --> 00:08:50,559
Speaker 2: this person has told me I should be doing this.

170
00:08:50,960 --> 00:08:55,480
Speaker 2: So you keep listening to external resources and ignoring your

171
00:08:55,480 --> 00:08:58,960
Speaker 2: internal resources. And so even if your gut is a

172
00:08:59,000 --> 00:09:02,880
Speaker 2: little bit it is not functioning properly, you might be like, yeah,

173
00:09:02,880 --> 00:09:05,480
Speaker 2: but it will be fine, Like I'm doing the right things,

174
00:09:05,480 --> 00:09:07,840
Speaker 2: it's gonna be fine. But even for a day, Like

175
00:09:07,920 --> 00:09:10,640
Speaker 2: I notice that if I eat at certain restaurants or

176
00:09:11,320 --> 00:09:13,200
Speaker 2: if I eat certain oils when I'm out and about,

177
00:09:13,200 --> 00:09:15,160
Speaker 2: and if I don't know what's in the food, like

178
00:09:15,240 --> 00:09:19,319
Speaker 2: that will tell me straight away, totally immediately. And so

179
00:09:19,679 --> 00:09:22,120
Speaker 2: if you're not able to and that is probably such

180
00:09:22,120 --> 00:09:25,600
Speaker 2: a great way to actually recognize whether something is either

181
00:09:25,920 --> 00:09:28,920
Speaker 2: wrong in what you're eating or wrong internally, like something's

182
00:09:29,000 --> 00:09:33,320
Speaker 2: not working in your digestive track totally. And the second

183
00:09:33,320 --> 00:09:34,840
Speaker 2: part to it is, I feel like some people don't

184
00:09:34,840 --> 00:09:37,680
Speaker 2: even know what good bowl movement looks like because maybe

185
00:09:37,679 --> 00:09:40,480
Speaker 2: they've been suffering from bad bower movements for such a

186
00:09:40,480 --> 00:09:42,640
Speaker 2: long time they don't understand what it actually looks like.

187
00:09:42,679 --> 00:09:44,760
Speaker 2: So in your book you do talk about this, but

188
00:09:44,880 --> 00:09:47,960
Speaker 2: I wanted to ask for everybody listening, what does a

189
00:09:47,960 --> 00:09:50,240
Speaker 2: healthy bowel movement look like like? What should it be?

190
00:09:50,360 --> 00:09:52,440
Speaker 2: What does a good digestive system look like?

191
00:09:53,040 --> 00:09:55,760
Speaker 1: Yeah, and just to answer that first point that you made,

192
00:09:56,160 --> 00:10:00,319
Speaker 1: you know, most people are so unfortunately so disconnect from

193
00:10:00,320 --> 00:10:03,600
Speaker 1: their bodies, so they're struggling with these physical symptoms each

194
00:10:03,600 --> 00:10:06,719
Speaker 1: and every day that they've accepted them as normal. I

195
00:10:06,720 --> 00:10:10,640
Speaker 1: would say they're not normal, They're just common. So yes,

196
00:10:11,559 --> 00:10:15,280
Speaker 1: you know what I mean. Like seventy four percent of

197
00:10:15,320 --> 00:10:18,679
Speaker 1: Americans or overweight or obese. Fifty percent of Americans are

198
00:10:18,720 --> 00:10:23,120
Speaker 1: struggling with diabetes, pre diabetes or type two diabetes. These

199
00:10:23,200 --> 00:10:26,400
Speaker 1: issues are just so common that they've been normalized, but

200
00:10:26,440 --> 00:10:31,520
Speaker 1: they're certainly not normal. A healthy bowel movement. We use

201
00:10:31,559 --> 00:10:34,440
Speaker 1: something called the Bristol stool chart to indicate what a

202
00:10:34,440 --> 00:10:36,800
Speaker 1: healthy stool looks like, and if you look it up

203
00:10:36,800 --> 00:10:40,120
Speaker 1: online you can see that types three and four should

204
00:10:40,160 --> 00:10:43,640
Speaker 1: be are considered to be normal bowel movements. You should

205
00:10:43,640 --> 00:10:46,840
Speaker 1: be having two to three bowel movements a day, and

206
00:10:46,920 --> 00:10:49,040
Speaker 1: people and my clients will always be like what I

207
00:10:49,040 --> 00:10:51,000
Speaker 1: thought it was once a day, but no, it's actually

208
00:10:51,080 --> 00:10:54,520
Speaker 1: two or three times a day consistently. You shouldn't experience

209
00:10:54,559 --> 00:10:57,480
Speaker 1: any strain or pain when passing a bowel movement. It

210
00:10:57,480 --> 00:10:59,960
Speaker 1: should be of a normal color, and you shouldn't consist

211
00:11:00,080 --> 00:11:06,640
Speaker 1: in the experience any acid reflux, burping, gas, bloating, constipation, diarrhea,

212
00:11:06,640 --> 00:11:11,240
Speaker 1: irregular bowel movements. Those are all signs that your body

213
00:11:11,320 --> 00:11:15,000
Speaker 1: is giving you that something is wrong. And so you know,

214
00:11:15,080 --> 00:11:17,000
Speaker 1: I have clients coming to me all the time. They

215
00:11:17,080 --> 00:11:21,360
Speaker 1: just live with bloating each and every day, they're gas

216
00:11:21,440 --> 00:11:25,200
Speaker 1: each and every day. But in reality, these symptoms are

217
00:11:25,440 --> 00:11:27,839
Speaker 1: a sign that your body is giving you or cry

218
00:11:27,920 --> 00:11:31,040
Speaker 1: for help that your body is giving you that something

219
00:11:31,120 --> 00:11:33,040
Speaker 1: is out of balance and needs to be addressed. So

220
00:11:33,520 --> 00:11:36,199
Speaker 1: again going back to you know, the four channels of

221
00:11:36,240 --> 00:11:40,160
Speaker 1: elimination that I mentioned earlier, When you have a slow

222
00:11:40,200 --> 00:11:43,560
Speaker 1: moving colon, when you're not eliminating, if you're eating three

223
00:11:43,600 --> 00:11:45,480
Speaker 1: meals a day, and you're going to the bathroom once

224
00:11:45,480 --> 00:11:48,120
Speaker 1: a day or once every other day, think of how

225
00:11:48,200 --> 00:11:51,800
Speaker 1: much waste is accumulating in your body. And when you

226
00:11:51,800 --> 00:11:54,880
Speaker 1: have a slow moving colon that prevents all other organs

227
00:11:54,880 --> 00:11:59,120
Speaker 1: and systems from functioning effectively. It just creates like you know,

228
00:11:59,160 --> 00:12:02,240
Speaker 1: your body's like an orchestra. So if there's one organ

229
00:12:02,320 --> 00:12:05,800
Speaker 1: that starts to malfunction, that will affect every other organ

230
00:12:05,800 --> 00:12:08,400
Speaker 1: and system within your body. And unfortunately, the gut, as

231
00:12:08,440 --> 00:12:10,600
Speaker 1: I said, is the second brain. So if that second

232
00:12:10,600 --> 00:12:14,000
Speaker 1: brain is not working properly, that will affect every other

233
00:12:14,120 --> 00:12:17,600
Speaker 1: organ and system within the body. So yeah, ideally aim

234
00:12:17,679 --> 00:12:20,280
Speaker 1: for that two to three a day, and you know

235
00:12:20,360 --> 00:12:23,160
Speaker 1: you shouldn't experience any symptoms regularly. Yeah.

236
00:12:23,200 --> 00:12:26,000
Speaker 2: I remember when I was a dietitian in hospital, I

237
00:12:26,080 --> 00:12:28,360
Speaker 2: used to go through this stall chat often with people,

238
00:12:28,880 --> 00:12:33,400
Speaker 2: and I was shocked at how many people were not

239
00:12:33,600 --> 00:12:37,960
Speaker 2: within the normal range of what bale movement should look like.

240
00:12:38,040 --> 00:12:42,640
Speaker 2: And also when you're mentioning the topsins, you know, building

241
00:12:42,760 --> 00:12:45,280
Speaker 2: up when you don't actually use the toilet like three

242
00:12:45,320 --> 00:12:47,800
Speaker 2: times a day. When you were speaking about gas and

243
00:12:47,800 --> 00:12:50,920
Speaker 2: bloating and our reade, it talks about how when your

244
00:12:50,920 --> 00:12:54,240
Speaker 2: food is not digested properly in your gut, it's when

245
00:12:54,280 --> 00:12:58,040
Speaker 2: fermentation happens in the gut. And so actually the gas,

246
00:12:58,080 --> 00:13:01,920
Speaker 2: the bloating, the burp, whatever it is that you're experiencing,

247
00:13:02,440 --> 00:13:05,760
Speaker 2: is a product of the fermentation that's happening in your

248
00:13:05,760 --> 00:13:08,720
Speaker 2: gut because it's not being broken down properly totally, and

249
00:13:08,720 --> 00:13:11,440
Speaker 2: it's not broken down it creates armor or toxins in

250
00:13:11,480 --> 00:13:14,120
Speaker 2: the body that then manifest in that way. And so

251
00:13:14,280 --> 00:13:17,559
Speaker 2: it is the greatest sign that your body is giving

252
00:13:17,600 --> 00:13:19,319
Speaker 2: you is something isn't right.

253
00:13:19,280 --> 00:13:22,640
Speaker 1: One hundred percent. Yeah, when there is blockage, you know,

254
00:13:22,679 --> 00:13:25,920
Speaker 1: there's blockage in the colon, right, so think of it

255
00:13:26,000 --> 00:13:30,080
Speaker 1: like a pipe or rusty pipe and your sink is clogged.

256
00:13:30,280 --> 00:13:33,840
Speaker 1: Think of that, there's you know, accumulated toxic waste we

257
00:13:33,920 --> 00:13:37,240
Speaker 1: call mucoid plaque your colon and you're eating food and

258
00:13:37,280 --> 00:13:39,920
Speaker 1: that food is coming in and you might be eating

259
00:13:39,920 --> 00:13:43,640
Speaker 1: the right foods, but because you have that accumulated toxic waste,

260
00:13:43,840 --> 00:13:47,240
Speaker 1: that food is getting blocked. It's fermenting and putrefying in

261
00:13:47,240 --> 00:13:49,600
Speaker 1: your system, and that's what's leading to gas and bloating.

262
00:13:49,880 --> 00:13:51,480
Speaker 1: So the people who come to me and they say

263
00:13:51,720 --> 00:13:53,280
Speaker 1: every day, by the end of the day, I have

264
00:13:53,400 --> 00:13:55,320
Speaker 1: gas and bloating. No matter what I eat. I can

265
00:13:55,360 --> 00:13:58,040
Speaker 1: eat the healthiest I can eat the healthiest food in

266
00:13:58,080 --> 00:13:59,400
Speaker 1: the world, but by the end of the day, I

267
00:13:59,400 --> 00:14:03,079
Speaker 1: have gas and bloeva there's blockage that's actually preventing the

268
00:14:03,200 --> 00:14:07,600
Speaker 1: passage and creating again that fermentation future faction, which leads

269
00:14:07,600 --> 00:14:10,720
Speaker 1: to those symptoms. So again it's all rooted again in

270
00:14:10,760 --> 00:14:13,880
Speaker 1: that toxic waste that's sort of sitting within the system.

271
00:14:14,520 --> 00:14:17,840
Speaker 1: And you know, some people do have the physical symptoms

272
00:14:17,840 --> 00:14:20,040
Speaker 1: that show at the surface, but a lot of people

273
00:14:20,640 --> 00:14:24,680
Speaker 1: don't necessarily like they might have that toxicity, but they

274
00:14:24,680 --> 00:14:27,280
Speaker 1: don't have the acne. They don't have hormonal balances or

275
00:14:27,320 --> 00:14:30,680
Speaker 1: gut issues, but later in life that cellular congestion and

276
00:14:30,720 --> 00:14:33,960
Speaker 1: breakdown could lead to like long term chronic disease, so

277
00:14:34,480 --> 00:14:36,040
Speaker 1: really important to address upfront.

278
00:14:36,240 --> 00:14:40,320
Speaker 2: For me, I find whenever I notice things like lefigy

279
00:14:40,920 --> 00:14:43,760
Speaker 2: feeling tied in the morning even though I've slept enough,

280
00:14:45,520 --> 00:14:48,320
Speaker 2: those are actually two of my major signs.

281
00:14:48,000 --> 00:14:49,880
Speaker 3: That I've got toxic build up in my body.

282
00:14:50,080 --> 00:14:53,240
Speaker 2: Like that's usually when I'm noticing where I'm like okay

283
00:14:53,280 --> 00:14:55,880
Speaker 2: and bowel movements, but like as soon as I notice

284
00:14:55,920 --> 00:14:59,240
Speaker 2: I'm more tired than I usually am, or I'm feeling

285
00:14:59,280 --> 00:15:03,600
Speaker 2: that letharge heavy feeling. That's always been my sign that Okay,

286
00:15:03,720 --> 00:15:06,400
Speaker 2: I need to fast, or I need to detox, or

287
00:15:06,400 --> 00:15:08,920
Speaker 2: I need to do something for this day. And usually

288
00:15:09,000 --> 00:15:11,080
Speaker 2: if you do something even for like a day, it

289
00:15:11,120 --> 00:15:14,160
Speaker 2: can shift it so fast. You suddenly change what you're

290
00:15:14,160 --> 00:15:16,760
Speaker 2: eating within a day, or you're a bit more conscious

291
00:15:16,800 --> 00:15:19,840
Speaker 2: of the things that you're allowing into your body, and

292
00:15:19,880 --> 00:15:22,880
Speaker 2: you notice how much your body will adapt and shift

293
00:15:22,920 --> 00:15:26,800
Speaker 2: to that change, and how much you will appreciate and reward.

294
00:15:26,520 --> 00:15:27,920
Speaker 3: You for that change.

295
00:15:27,600 --> 00:15:30,480
Speaker 2: By changing your mood, you're the way that you're feeling

296
00:15:30,480 --> 00:15:34,400
Speaker 2: your lethargy, your tiredness. And you know you mentioned toxic

297
00:15:34,440 --> 00:15:36,160
Speaker 2: load earlier and you speak about it a lot in

298
00:15:36,200 --> 00:15:40,080
Speaker 2: your book. What are the main things that you would

299
00:15:40,120 --> 00:15:44,520
Speaker 2: say on a day to day basis are creating these toxics.

300
00:15:44,560 --> 00:15:47,760
Speaker 2: I know you mentioned a whole line of things, but

301
00:15:48,040 --> 00:15:51,000
Speaker 2: even within the first few hours of someone waking up,

302
00:15:51,360 --> 00:15:53,760
Speaker 2: what would you say that people are unaware of that

303
00:15:53,880 --> 00:15:57,840
Speaker 2: is creating this toxicity in the body that is so normal,

304
00:15:57,880 --> 00:15:59,560
Speaker 2: as you said, but not good figure.

305
00:16:00,160 --> 00:16:03,480
Speaker 1: Yeah, I mean the most obvious is food and drink

306
00:16:03,560 --> 00:16:08,520
Speaker 1: waste from refined carbs, refined grains, refined sugars, refined seed oils,

307
00:16:08,560 --> 00:16:13,040
Speaker 1: any process of refined foods have chemicals, preservative toxins that

308
00:16:13,160 --> 00:16:16,440
Speaker 1: human beings were never meant to consumer digest. So you know,

309
00:16:16,720 --> 00:16:20,640
Speaker 1: we are I'm fortunate to eat organic, plant based whole

310
00:16:20,680 --> 00:16:23,160
Speaker 1: foods from the farmers market the majority of the time,

311
00:16:23,240 --> 00:16:25,880
Speaker 1: but the majority of Americans are not in this position.

312
00:16:26,000 --> 00:16:30,080
Speaker 1: Nearly sixty percent of calories consumed by Americans come from

313
00:16:30,160 --> 00:16:34,520
Speaker 1: ultra processed foods right now, and there are ten thousand

314
00:16:34,600 --> 00:16:39,480
Speaker 1: chemicals within our food system, forty thousand chemicals within within

315
00:16:39,520 --> 00:16:42,560
Speaker 1: America and less than one percent have been rigorously tested

316
00:16:42,560 --> 00:16:46,240
Speaker 1: for human safety. So you know, the average American is

317
00:16:46,320 --> 00:16:51,800
Speaker 1: consuming an an exorbitant amount of toxins through their food.

318
00:16:53,000 --> 00:16:56,600
Speaker 1: Then tap water is another big one, right, Fifty two

319
00:16:56,600 --> 00:16:59,480
Speaker 1: percent of Americans are consuming tap water on a daily

320
00:16:59,520 --> 00:17:05,080
Speaker 1: basis unknowingly, and they're consuming fluoride, chlorine, heavy metals, pesticides,

321
00:17:05,160 --> 00:17:10,600
Speaker 1: chemicals are air unfortunately is a huge source of toxicity

322
00:17:10,640 --> 00:17:15,480
Speaker 1: as well. And then yeah, there's just so much many

323
00:17:15,720 --> 00:17:24,160
Speaker 1: heavy metals, mold, antibiotics, drugs, hormonal contraception, synthetic hormones, environmental toxins, pollution.

324
00:17:24,320 --> 00:17:26,840
Speaker 1: I could literally just keep rattling them, but it's just

325
00:17:27,040 --> 00:17:28,280
Speaker 1: it's crazy.

326
00:17:28,400 --> 00:17:31,080
Speaker 2: And so for people obviously, like when you know, when

327
00:17:31,119 --> 00:17:32,960
Speaker 2: I was reading through your book and even when my

328
00:17:33,000 --> 00:17:36,000
Speaker 2: team was, it was like, it's an overwhelming amount of

329
00:17:36,560 --> 00:17:39,000
Speaker 2: it's scary, Like it can be so scary, especially if

330
00:17:39,000 --> 00:17:41,720
Speaker 2: you're someone who's going from not really being conscious of

331
00:17:41,760 --> 00:17:43,560
Speaker 2: it to then reading something like that.

332
00:17:43,840 --> 00:17:45,000
Speaker 3: It can really overwhelm me.

333
00:17:45,080 --> 00:17:48,880
Speaker 2: So I guess number one for people who cannot afford

334
00:17:49,119 --> 00:17:52,320
Speaker 2: organic food all the time, because unfortunately, to eat well

335
00:17:52,680 --> 00:17:56,640
Speaker 2: it also costs a little bit more, and if you're

336
00:17:56,640 --> 00:18:00,439
Speaker 2: not able to you know, even afford that would be

337
00:18:00,520 --> 00:18:02,959
Speaker 2: what would you say, the top three things are the

338
00:18:03,000 --> 00:18:06,440
Speaker 2: top three things that if people are able to change

339
00:18:06,520 --> 00:18:10,719
Speaker 2: in their daily lifestyle, would be the ideal things to

340
00:18:10,720 --> 00:18:15,040
Speaker 2: spend their money on and to help reduce the toxic

341
00:18:15,080 --> 00:18:15,960
Speaker 2: load in their body.

342
00:18:16,359 --> 00:18:19,359
Speaker 1: Yeah, that's a really really good point. So I would

343
00:18:19,440 --> 00:18:25,679
Speaker 1: say eating seasonal, plant based whole foods as much as possible.

344
00:18:25,960 --> 00:18:30,160
Speaker 1: Fiber is the commonality in all of those foods. Fiber

345
00:18:30,280 --> 00:18:33,760
Speaker 1: feeds your go gut bacteria, It exits quickly, and it

346
00:18:33,880 --> 00:18:37,680
Speaker 1: acts as an intestinal broom that comes in and sweeps

347
00:18:37,760 --> 00:18:39,840
Speaker 1: up all of this built up matter in your system

348
00:18:39,880 --> 00:18:42,040
Speaker 1: and moves it out. So, if you have a toxic

349
00:18:42,080 --> 00:18:44,520
Speaker 1: load within your system and you can't afford to do

350
00:18:44,560 --> 00:18:47,920
Speaker 1: all these cleans you can't afford coln cleansing and liver

351
00:18:48,000 --> 00:18:51,080
Speaker 1: cleansing and some of these advanced cleansing modalities that we

352
00:18:51,119 --> 00:18:54,960
Speaker 1: can talk about, just simply eating more fiber and eating

353
00:18:55,000 --> 00:18:58,760
Speaker 1: more plant based whole foods is a way to cleanse

354
00:18:58,800 --> 00:19:02,679
Speaker 1: the body because the fire serves as a vehicle to

355
00:19:02,800 --> 00:19:07,280
Speaker 1: awaken that built up matter in your system. So, you know,

356
00:19:07,520 --> 00:19:10,600
Speaker 1: I know that a lot of people can't eat organic food,

357
00:19:10,720 --> 00:19:14,240
Speaker 1: so I say, try to eat local and seasonal. If

358
00:19:14,280 --> 00:19:16,760
Speaker 1: you have a farmer's market near you or a CSA.

359
00:19:17,440 --> 00:19:21,120
Speaker 1: Oftentimes local food won't be they won't have the certified

360
00:19:21,240 --> 00:19:24,000
Speaker 1: organic seal but because they can't afford it, but they

361
00:19:24,040 --> 00:19:26,480
Speaker 1: will not use pesticides on their food.

362
00:19:26,600 --> 00:19:28,360
Speaker 3: A lot of people in my FAM's market tell me.

363
00:19:28,320 --> 00:19:32,200
Speaker 1: That totally yeah. And if you can buy organic, prioritize

364
00:19:32,200 --> 00:19:35,240
Speaker 1: the Dirty dozen. The Dirty dozen or is a list

365
00:19:35,280 --> 00:19:37,920
Speaker 1: of the top twelve foods that have the most pesticide,

366
00:19:37,960 --> 00:19:41,600
Speaker 1: So prioritize those twelve foods. So that would be the

367
00:19:41,640 --> 00:19:46,680
Speaker 1: first I would say, you know, switching from tap water

368
00:19:46,760 --> 00:19:50,400
Speaker 1: to filtered water, and staying as hydrated throughout the day

369
00:19:50,440 --> 00:19:54,000
Speaker 1: as possible. Our bodies are made of fifty to seventy

370
00:19:54,000 --> 00:19:57,960
Speaker 1: five percent water, and most Americans are chronically dehydrated. So

371
00:19:58,560 --> 00:20:03,640
Speaker 1: drinking the right water, drinking you know, water enough enough water,

372
00:20:03,680 --> 00:20:08,960
Speaker 1: and the right type of water, and sweating moving your body,

373
00:20:09,400 --> 00:20:11,919
Speaker 1: you know. So, as I said before, there's four channels

374
00:20:11,920 --> 00:20:14,200
Speaker 1: of elimination in the body, the bowels, the year, and

375
00:20:14,280 --> 00:20:17,960
Speaker 1: the lungs, and the skin. The skin. A huge way

376
00:20:18,000 --> 00:20:21,760
Speaker 1: to detox toxins from your body is through sweating. So

377
00:20:22,560 --> 00:20:26,760
Speaker 1: just moving your body, being outside sweating if you do

378
00:20:26,840 --> 00:20:30,159
Speaker 1: have access to hot yogurt and infrared sauna, or you

379
00:20:30,160 --> 00:20:32,000
Speaker 1: can be in the blistering heat in LA and you

380
00:20:32,000 --> 00:20:34,080
Speaker 1: can get a good sweat in I think those are

381
00:20:34,200 --> 00:20:37,960
Speaker 1: three things that the average person can do to really

382
00:20:38,560 --> 00:20:40,800
Speaker 1: reduce the toxic load on their body.

383
00:20:40,640 --> 00:20:44,520
Speaker 2: Such such like good. Those were good three things. I say,

384
00:20:44,560 --> 00:20:46,840
Speaker 2: Like even the sweating. I think about that whenever I'm

385
00:20:46,880 --> 00:20:48,920
Speaker 2: got like a coffer a cold and I feel groggy,

386
00:20:49,320 --> 00:20:51,400
Speaker 2: Well that's kind of feeling. As soon as I get

387
00:20:51,440 --> 00:20:54,679
Speaker 2: moving and my body releases sweat, I honestly become a

388
00:20:54,680 --> 00:20:55,359
Speaker 2: different person.

389
00:20:55,480 --> 00:20:56,600
Speaker 3: And I feel it even in my.

390
00:20:56,600 --> 00:20:59,040
Speaker 2: Congestion or if I have anything going on like that,

391
00:20:59,320 --> 00:21:01,960
Speaker 2: you automatic feel your body has released something.

392
00:21:02,000 --> 00:21:03,239
Speaker 3: You feel lighter after that.

393
00:21:04,560 --> 00:21:08,040
Speaker 2: And you mentioned water, And my friends always call me

394
00:21:08,320 --> 00:21:10,000
Speaker 2: or like have had jokes from when I was younger

395
00:21:10,000 --> 00:21:12,080
Speaker 2: of being a water snub, And I always used to

396
00:21:12,119 --> 00:21:13,800
Speaker 2: feel really embarrassed when I used to go to places

397
00:21:13,800 --> 00:21:16,159
Speaker 2: because I've always been so particular about the water that

398
00:21:16,160 --> 00:21:18,400
Speaker 2: I drink because I had read so much about it.

399
00:21:18,720 --> 00:21:19,440
Speaker 3: So whether it's like.

400
00:21:19,440 --> 00:21:21,080
Speaker 2: Not wanting to drink, I'm like, I'd rather just not

401
00:21:21,160 --> 00:21:23,280
Speaker 2: drink water. They drink water from a plastic bottle, or

402
00:21:23,280 --> 00:21:25,040
Speaker 2: I'd rather just not drink water if I have to

403
00:21:25,080 --> 00:21:25,960
Speaker 2: drink tap water.

404
00:21:26,480 --> 00:21:27,560
Speaker 3: And my friends used.

405
00:21:27,440 --> 00:21:29,560
Speaker 2: To joke about it, but as like I've educated my

406
00:21:29,600 --> 00:21:31,960
Speaker 2: friends on it, they completely understand to the extent that

407
00:21:32,000 --> 00:21:34,199
Speaker 2: one of my friends, I'd go to their house and

408
00:21:34,240 --> 00:21:37,639
Speaker 2: they always have plastic water bottles, and I would tell them.

409
00:21:37,680 --> 00:21:42,040
Speaker 2: I was like, I'm telling you, like, there is gonna

410
00:21:42,160 --> 00:21:44,879
Speaker 2: you're gonna realize that these plastic water bottles are just

411
00:21:45,000 --> 00:21:47,720
Speaker 2: not They're just not good for you. Like there's so

412
00:21:47,800 --> 00:21:50,280
Speaker 2: many things in there, and it's gonna affect not just

413
00:21:50,440 --> 00:21:53,639
Speaker 2: like not just it's gonna affect a lot more than

414
00:21:53,640 --> 00:21:55,600
Speaker 2: you think. It's gonna affect your hormones. It's gonna affect

415
00:21:56,080 --> 00:21:59,879
Speaker 2: everything about it. And I remember him being like, yeah, okay, well,

416
00:22:00,280 --> 00:22:02,600
Speaker 2: and then he went to his doctor, and his doctor

417
00:22:02,680 --> 00:22:04,600
Speaker 2: he told him that he had some hormonal shifts that

418
00:22:04,640 --> 00:22:09,160
Speaker 2: were unexpected at high like estrogen levels and that actually

419
00:22:09,200 --> 00:22:11,200
Speaker 2: showed up in his blood work. And he came back

420
00:22:11,200 --> 00:22:12,720
Speaker 2: to me and he was like, I'm switching to glass

421
00:22:12,720 --> 00:22:14,880
Speaker 2: water bottles like Mountain Valley. And I was like, why,

422
00:22:14,920 --> 00:22:17,639
Speaker 2: he said, because the first question my doctor asked me

423
00:22:18,240 --> 00:22:21,200
Speaker 2: when I showed these hormonal shifts and my blood work,

424
00:22:21,320 --> 00:22:23,160
Speaker 2: was whether I was drinking from plastic bottles.

425
00:22:23,600 --> 00:22:26,080
Speaker 3: And I was like, wow, like, I'm so one.

426
00:22:26,119 --> 00:22:29,399
Speaker 2: I'm so glad that the doctor woman said that to him.

427
00:22:29,760 --> 00:22:31,320
Speaker 2: But the reason I bring it up is because I

428
00:22:31,320 --> 00:22:34,680
Speaker 2: think there's so many options of water filters, whether it's

429
00:22:34,720 --> 00:22:41,080
Speaker 2: like reverse osmosis this spring and mineral Canyon water, purified alkaline.

430
00:22:40,440 --> 00:22:42,320
Speaker 3: And even trying to figure out what water you.

431
00:22:42,240 --> 00:22:45,280
Speaker 2: Should buy is confusing, that's crazy. So what kind of

432
00:22:45,320 --> 00:22:47,600
Speaker 2: water filter do you recommend? And if you are buying

433
00:22:47,640 --> 00:22:50,399
Speaker 2: bottled water? It's also just so sad that we have

434
00:22:50,480 --> 00:22:53,679
Speaker 2: to like pay for good quality water. That makes me

435
00:22:53,720 --> 00:22:57,760
Speaker 2: so sad. So wild it is, isn't it. I remember

436
00:22:57,760 --> 00:22:59,240
Speaker 2: when I was writing this question, I was like, that's

437
00:22:59,359 --> 00:23:02,120
Speaker 2: so true. We have to pay to have good quality water,

438
00:23:02,240 --> 00:23:04,240
Speaker 2: which is very sad. But if we have to buy

439
00:23:04,240 --> 00:23:07,600
Speaker 2: bottled water, and if we are buying a filter, what's

440
00:23:07,760 --> 00:23:09,960
Speaker 2: the best ones to get that you recommend?

441
00:23:10,440 --> 00:23:13,399
Speaker 1: Yeah, I'll answer that it is so ironic that we

442
00:23:13,480 --> 00:23:17,280
Speaker 1: have to like pay extra to avoid poison and toxicity,

443
00:23:17,320 --> 00:23:20,359
Speaker 1: and within our society, it just makes no sense at all.

444
00:23:21,080 --> 00:23:24,120
Speaker 1: But yeah, to prove your point about the plastic water bottles,

445
00:23:24,160 --> 00:23:28,159
Speaker 1: the average water bottle has two hundred and forty thousand

446
00:23:28,320 --> 00:23:31,840
Speaker 1: nanoplastic particles, oh my goodness, which is one hundred times

447
00:23:31,880 --> 00:23:36,480
Speaker 1: more than they previously thought. And they've basically detected microplastics

448
00:23:36,480 --> 00:23:42,040
Speaker 1: and nanoplastics in every single organ they've you know, testicles,

449
00:23:42,359 --> 00:23:46,560
Speaker 1: ovaries pretty much. Yeah, every any tests that they've done,

450
00:23:46,560 --> 00:23:52,520
Speaker 1: they've detected microplastics and nanoplastics in. So to prove your point,

451
00:23:52,640 --> 00:23:56,480
Speaker 1: plastic water bottles are an absolute no no and yeah

452
00:23:56,520 --> 00:23:59,240
Speaker 1: for water, So there's so many different types of water

453
00:23:59,680 --> 00:24:04,480
Speaker 1: I would I'd say reverse osmosis is probably the best

454
00:24:04,560 --> 00:24:09,320
Speaker 1: if you're looking for the one that removes the most contaminants.

455
00:24:09,400 --> 00:24:16,840
Speaker 1: So it removes heavy metals, chlorine, fluoride, pesticides, chemicals very

456
00:24:17,000 --> 00:24:21,760
Speaker 1: in a very strong way. But the problem with reverse

457
00:24:21,800 --> 00:24:25,080
Speaker 1: osmosis water is it does remove very important minerals from

458
00:24:25,119 --> 00:24:28,199
Speaker 1: your water. So if you have a reverse osmosis filter,

459
00:24:28,760 --> 00:24:33,280
Speaker 1: then you have to add trace minerals and do kind

460
00:24:33,320 --> 00:24:36,439
Speaker 1: of go through a step of remineralization because you really

461
00:24:36,480 --> 00:24:40,240
Speaker 1: need minerals in your water. So the reverse osmosis filter

462
00:24:40,359 --> 00:24:44,040
Speaker 1: I recommend, and I'm partnered with is Aquature. They also

463
00:24:44,080 --> 00:24:47,280
Speaker 1: have an air filter called air Doctor, which is incredible.

464
00:24:47,320 --> 00:24:50,480
Speaker 1: It's by this company, Ideal Living. So that's great for

465
00:24:50,920 --> 00:24:54,720
Speaker 1: reverse osmosis filter. If you're looking for just really really

466
00:24:54,800 --> 00:24:59,680
Speaker 1: high quality water that has that's very mineral rich, you

467
00:24:59,720 --> 00:25:01,639
Speaker 1: would want to go for like a spring water or

468
00:25:01,680 --> 00:25:03,919
Speaker 1: a mineral water. But in that case you have to

469
00:25:03,960 --> 00:25:07,240
Speaker 1: absolutely make sure that it's from a trusted and reliable source.

470
00:25:07,880 --> 00:25:12,800
Speaker 1: So a really amazing company in La is a live Water.

471
00:25:13,040 --> 00:25:17,320
Speaker 1: They have they bring you beautiful big glass jugs to

472
00:25:17,400 --> 00:25:20,200
Speaker 1: your house. There. I love a live water. And then

473
00:25:20,520 --> 00:25:22,760
Speaker 1: you could do something like Mountain Valley spring water in

474
00:25:22,840 --> 00:25:26,320
Speaker 1: the glass bottles, and that's an option. In terms of

475
00:25:26,320 --> 00:25:29,840
Speaker 1: like the Canan water, the alkaline water cangan is basically

476
00:25:29,920 --> 00:25:35,320
Speaker 1: i'd ionized alkaline water. I don't know, you know, I

477
00:25:35,320 --> 00:25:38,840
Speaker 1: don't know much about if this alkaline water is actually

478
00:25:38,880 --> 00:25:40,960
Speaker 1: better for you or not, Like I don't know too

479
00:25:41,040 --> 00:25:43,840
Speaker 1: much about the research behind those. I think it's more

480
00:25:43,840 --> 00:25:46,919
Speaker 1: of like this cool trendy thing right now. So I

481
00:25:46,920 --> 00:25:50,720
Speaker 1: would go for reverse osmosis or spring water.

482
00:25:51,000 --> 00:25:53,680
Speaker 2: I did get I did get taken in by someone

483
00:25:53,720 --> 00:25:56,280
Speaker 2: who recommended Canyon water to me, and I've.

484
00:25:56,080 --> 00:25:57,760
Speaker 3: Been constantly asking people.

485
00:25:57,760 --> 00:26:01,000
Speaker 2: I'm like, these canyon water actually good, Like I need

486
00:26:01,000 --> 00:26:02,720
Speaker 2: to know whether it's the good one to get. And

487
00:26:02,720 --> 00:26:04,280
Speaker 2: I was like, I need to because people ask me

488
00:26:04,320 --> 00:26:06,359
Speaker 2: when I come here what kind of water I have?

489
00:26:06,920 --> 00:26:08,000
Speaker 3: And I have book hanging.

490
00:26:08,040 --> 00:26:09,639
Speaker 2: But every time I've been like trying to think of

491
00:26:09,720 --> 00:26:12,240
Speaker 2: whether it's actually the right ones, I'm.

492
00:26:12,119 --> 00:26:14,000
Speaker 3: Going to a m I change to reversals nosis.

493
00:26:14,040 --> 00:26:15,760
Speaker 1: Now you can you can? You should check out a

494
00:26:15,800 --> 00:26:19,320
Speaker 1: live water. I think, yeah, so it's it's incredible spring

495
00:26:19,359 --> 00:26:21,159
Speaker 1: water and they bring deliver it to your house and

496
00:26:21,200 --> 00:26:22,560
Speaker 1: it's it's so so good.

497
00:26:22,640 --> 00:26:25,080
Speaker 2: And other water filters that people have at home for

498
00:26:25,240 --> 00:26:27,160
Speaker 2: like people maybe who can't you know, some of them

499
00:26:27,200 --> 00:26:30,040
Speaker 2: can be quite expensive to get on tap the tap ones.

500
00:26:30,240 --> 00:26:32,080
Speaker 2: What about the ones that are like purable that they

501
00:26:32,080 --> 00:26:34,560
Speaker 2: can put the tap water in that then filters it

502
00:26:34,600 --> 00:26:35,000
Speaker 2: is that?

503
00:26:35,119 --> 00:26:35,560
Speaker 3: How are they?

504
00:26:35,680 --> 00:26:37,719
Speaker 1: Yeah? So Acuature is like they have they have an

505
00:26:37,800 --> 00:26:40,480
Speaker 1: undersaying filter, but they have like a glass carroff on

506
00:26:40,520 --> 00:26:43,560
Speaker 1: the countertop and it's I mean they'll they'll have sales

507
00:26:43,600 --> 00:26:46,320
Speaker 1: and it'll be between like two hundred and four hundred dollars.

508
00:26:46,400 --> 00:26:49,360
Speaker 1: So I mean, I think it's a better it's maybe

509
00:26:49,400 --> 00:26:52,080
Speaker 1: an upfront investment, but it's better than having to buy

510
00:26:52,160 --> 00:26:53,800
Speaker 1: the glass bottles over and over again.

511
00:26:53,920 --> 00:26:56,240
Speaker 3: Yeah, you mentioned hormonal contraception.

512
00:26:56,720 --> 00:26:59,640
Speaker 2: Now, this is something I'm like very passionate about because

513
00:27:00,080 --> 00:27:03,080
Speaker 2: I found from a really young age, so many of

514
00:27:03,119 --> 00:27:09,280
Speaker 2: my friends were put onto birth control for just any reason,

515
00:27:09,440 --> 00:27:12,119
Speaker 2: whether it was their skin, whether it was oh my

516
00:27:12,160 --> 00:27:13,679
Speaker 2: peers are hurting a little bit too much.

517
00:27:13,560 --> 00:27:14,720
Speaker 3: Okay, find go on to the pill.

518
00:27:15,680 --> 00:27:19,520
Speaker 2: Just so many reasons that now my friends who are

519
00:27:19,520 --> 00:27:24,000
Speaker 2: now in their thirties have really come to somewhat regret

520
00:27:24,080 --> 00:27:26,320
Speaker 2: having gone on the pill from a young age. Whether

521
00:27:26,359 --> 00:27:29,360
Speaker 2: it's trying to get their periods back, whether it's trying.

522
00:27:29,119 --> 00:27:29,880
Speaker 3: To get pregnant.

523
00:27:30,880 --> 00:27:33,200
Speaker 2: You know, the list is endless of what the pill

524
00:27:33,240 --> 00:27:37,600
Speaker 2: has unfortunately done to a lot of women. But I

525
00:27:37,680 --> 00:27:42,639
Speaker 2: still think there is a big misconception, lots of information

526
00:27:42,760 --> 00:27:44,920
Speaker 2: unknown to what the pill really does, because it's still

527
00:27:44,920 --> 00:27:50,080
Speaker 2: being recommended left, right and center. In your book, you

528
00:27:50,119 --> 00:27:53,560
Speaker 2: say hormonal contraception doesn't balance your hormones, it silences them,

529
00:27:54,000 --> 00:27:56,960
Speaker 2: And I really have a strong feeling about most medication

530
00:27:57,080 --> 00:27:59,720
Speaker 2: when it comes to that. I believe that most medication

531
00:27:59,840 --> 00:28:02,280
Speaker 2: does exactly that, it doesn't go to the root cause

532
00:28:02,320 --> 00:28:05,080
Speaker 2: of the problem. It will you know, you take a

533
00:28:05,119 --> 00:28:07,359
Speaker 2: paracetamol or addvile for your headache. Yeah, it's going to

534
00:28:07,400 --> 00:28:10,080
Speaker 2: silence the headache. But why are you having that headache? Like,

535
00:28:10,320 --> 00:28:12,920
Speaker 2: let's figure out why you're getting those headaches regularly rather

536
00:28:12,960 --> 00:28:16,199
Speaker 2: than trying to just mute it or numb it. But

537
00:28:16,240 --> 00:28:18,720
Speaker 2: I really wanted to get into the hormonal contraception part

538
00:28:18,800 --> 00:28:22,720
Speaker 2: and female body because I think that's a really important one,

539
00:28:22,720 --> 00:28:24,800
Speaker 2: and I mean, people are struggling with fertility more than

540
00:28:24,840 --> 00:28:27,560
Speaker 2: ever now, So could you share a little bit more

541
00:28:27,600 --> 00:28:32,160
Speaker 2: about hormonal contraception, how it affects the body, and what

542
00:28:32,240 --> 00:28:35,080
Speaker 2: women can do to really avoid that.

543
00:28:36,119 --> 00:28:42,120
Speaker 1: Yeah, hormonal contraception is a tough one for many women.

544
00:28:42,440 --> 00:28:46,040
Speaker 1: It's being prescribed and has been prescribed by a doctor

545
00:28:46,120 --> 00:28:51,320
Speaker 1: since it was invented to handle basically every single hormonal

546
00:28:51,400 --> 00:28:56,600
Speaker 1: issue and PMS symptom under the sun. And at this stage,

547
00:28:56,640 --> 00:28:59,520
Speaker 1: I think sixty five percent of American women are on it,

548
00:28:59,560 --> 00:29:02,680
Speaker 1: which try leads to you know, forty seven million Americans

549
00:29:02,760 --> 00:29:05,040
Speaker 1: or on some American women are on some form of

550
00:29:05,080 --> 00:29:08,720
Speaker 1: hormonal contraception right now, which is astounding. And yes, as

551
00:29:08,720 --> 00:29:12,040
Speaker 1: I said, it doesn't balance your hormones. It's silence ins them. Right.

552
00:29:12,160 --> 00:29:16,280
Speaker 1: So your menstrual cycle, as I say, as a woman,

553
00:29:16,400 --> 00:29:20,360
Speaker 1: is your fifth vital sign. So if you suppress your

554
00:29:20,480 --> 00:29:24,200
Speaker 1: entire menstrual cycle, then you run the risk of just

555
00:29:24,400 --> 00:29:30,160
Speaker 1: not really understanding your reproductive health. And your reproductive health

556
00:29:30,360 --> 00:29:32,760
Speaker 1: is as a woman, your overall health. So you run

557
00:29:32,760 --> 00:29:36,360
Speaker 1: the risk of just not really being connected to your

558
00:29:36,400 --> 00:29:41,600
Speaker 1: body whatsoever, and also not being able to see signs

559
00:29:41,680 --> 00:29:45,240
Speaker 1: of internal imbalance. Right, you're just suppressing. You know, you

560
00:29:45,280 --> 00:29:48,239
Speaker 1: might feel good temporarily, but you're just suppressing all of

561
00:29:48,240 --> 00:29:51,800
Speaker 1: these issues that you might be experiencing, whether it's irregular

562
00:29:51,840 --> 00:29:57,560
Speaker 1: period cycles or painful periods, heavy cloths, acne, pcos endometriosis, like,

563
00:29:57,600 --> 00:30:01,960
Speaker 1: all of these physical symptoms hormonally are a sign that

564
00:30:02,040 --> 00:30:07,040
Speaker 1: something is wrong, and so hormonal contraception just you know,

565
00:30:07,120 --> 00:30:09,960
Speaker 1: suppresses all of these things. And what happens, as you said,

566
00:30:10,040 --> 00:30:12,520
Speaker 1: is women are on the pill for ten to fifteen years,

567
00:30:12,520 --> 00:30:15,320
Speaker 1: they come off the pill and then they can't get

568
00:30:15,320 --> 00:30:19,280
Speaker 1: pregnant or breaks. Yeah, totally, they've been you know, they're

569
00:30:19,320 --> 00:30:22,960
Speaker 1: on it for fifteen years. And yeah, to answer your question,

570
00:30:23,040 --> 00:30:28,520
Speaker 1: hormonal contraception significantly impacts the body in so many different ways.

571
00:30:29,640 --> 00:30:32,440
Speaker 1: As I said before, with the toxic load, you're taking

572
00:30:32,480 --> 00:30:36,640
Speaker 1: something every day that's pumping synthetic hormones into your body.

573
00:30:36,680 --> 00:30:38,840
Speaker 1: These are not the same as the hormones that your

574
00:30:38,840 --> 00:30:43,720
Speaker 1: bodies are body are producing. Hormonal contraception is actually known

575
00:30:43,760 --> 00:30:48,360
Speaker 1: to be a group one carcinogen no way. Yeah, so

576
00:30:48,920 --> 00:30:51,600
Speaker 1: this is affecting your body in so many different ways.

577
00:30:52,240 --> 00:30:56,640
Speaker 1: The most relevant to this conversation is the fact that

578
00:30:56,760 --> 00:31:00,640
Speaker 1: it directly leads to vitamin mineral and nutrient defision, so

579
00:31:01,120 --> 00:31:05,640
Speaker 1: B vitamins, vitamin C, vitamin E, selenium, among others. The

580
00:31:05,720 --> 00:31:09,520
Speaker 1: vitamin minerals and nutrients that it creates deficiencies for are

581
00:31:09,560 --> 00:31:12,680
Speaker 1: the exact vitamins, minerals, and nutrients that you need as

582
00:31:12,680 --> 00:31:15,160
Speaker 1: a woman to get pregnant and have a healthy baby.

583
00:31:15,560 --> 00:31:19,800
Speaker 1: So basically what's happening is, yeah, someone's on the pill

584
00:31:19,880 --> 00:31:22,680
Speaker 1: and all of these vitamins, minerals, and nutrients that they

585
00:31:22,760 --> 00:31:26,320
Speaker 1: need to get pregnant and have, you know, a healthy

586
00:31:26,360 --> 00:31:28,840
Speaker 1: baby and to nourish their baby are the ones that

587
00:31:28,880 --> 00:31:32,600
Speaker 1: are being suppressed. And then there's so many other potential

588
00:31:32,800 --> 00:31:38,160
Speaker 1: implications from birth control and hormonal contraception that aren't necessarily

589
00:31:38,440 --> 00:31:41,160
Speaker 1: women don't even know are directly tied to birth control.

590
00:31:41,280 --> 00:31:47,800
Speaker 1: So increase impaired liver function, increase gut dysbiosis, increase migraines,

591
00:31:48,080 --> 00:31:52,680
Speaker 1: increase risk for chronic disease and obesity. I can go

592
00:31:52,760 --> 00:31:56,240
Speaker 1: on and on and on, but it's really crazy. I

593
00:31:56,840 --> 00:32:00,360
Speaker 1: have my own personal experience with hormonal contraception and I

594
00:32:00,440 --> 00:32:03,200
Speaker 1: was on you know, birth control is in my through

595
00:32:03,240 --> 00:32:06,800
Speaker 1: my teens twenties, and then went switched to an IUD,

596
00:32:07,040 --> 00:32:11,240
Speaker 1: and an IUD actually gave me cystic acne. So out

597
00:32:11,280 --> 00:32:13,480
Speaker 1: of the blue, I started getting you know, acne on

598
00:32:13,520 --> 00:32:16,800
Speaker 1: my face, on my back, and part it was part

599
00:32:16,840 --> 00:32:20,600
Speaker 1: of my healing journey because I discovered through my own

600
00:32:20,680 --> 00:32:24,560
Speaker 1: research that I you know, through Reddit forums and stuff online.

601
00:32:24,560 --> 00:32:26,720
Speaker 1: I was saying, oh my god, this IUD is what's

602
00:32:26,760 --> 00:32:30,200
Speaker 1: giving me this acne, and went to the doctor, got

603
00:32:30,200 --> 00:32:33,800
Speaker 1: it removed, and you know, basically had to say I'm

604
00:32:33,800 --> 00:32:35,880
Speaker 1: not leaving this office until I get it removed because

605
00:32:35,920 --> 00:32:39,520
Speaker 1: they didn't want to remove it. And you know, slowly

606
00:32:39,520 --> 00:32:42,880
Speaker 1: but surely healed myself through cleansing and detoxification, through coal

607
00:32:42,920 --> 00:32:45,680
Speaker 1: and cleansing, liver cleansing and all the practices that I

608
00:32:45,720 --> 00:32:49,960
Speaker 1: support my clients with today. So I'm I'm very passionate

609
00:32:49,960 --> 00:32:52,960
Speaker 1: about educating women about their cycle and teaching them that

610
00:32:53,000 --> 00:32:56,440
Speaker 1: there is another way, and so, yeah, there is another way.

611
00:32:57,880 --> 00:33:01,640
Speaker 1: I love natural cycles. Natural cycles the first FDA cleared

612
00:33:01,720 --> 00:33:05,400
Speaker 1: birth control app, non hormonal birth control app, And basically,

613
00:33:05,440 --> 00:33:08,440
Speaker 1: you take your temperature every morning with a thermometer or

614
00:33:08,480 --> 00:33:11,719
Speaker 1: if you have an or ring that's integrated with ORR ring,

615
00:33:11,760 --> 00:33:14,400
Speaker 1: so the ORR ring will automatically take your temperature and

616
00:33:14,440 --> 00:33:18,640
Speaker 1: that will actually predict ovulation and therefore show you your

617
00:33:18,680 --> 00:33:21,400
Speaker 1: fertility windows, when you're fertile, when you're not fertile, when

618
00:33:21,400 --> 00:33:26,480
Speaker 1: you should use contraception or not. And having this non

619
00:33:26,480 --> 00:33:29,360
Speaker 1: hormonal birth control just allows for you to be more

620
00:33:29,400 --> 00:33:31,800
Speaker 1: connected to your body as a woman, to start to

621
00:33:31,920 --> 00:33:35,240
Speaker 1: understand the different phases of your menstrual cycle, how you

622
00:33:35,360 --> 00:33:38,040
Speaker 1: might feel in those different phases of your menstrual cycle,

623
00:33:38,080 --> 00:33:40,000
Speaker 1: what activities you might want to do, what foods you

624
00:33:40,040 --> 00:33:43,960
Speaker 1: might want to eat. When you're on hormonal contraception, you

625
00:33:44,040 --> 00:33:47,000
Speaker 1: and it's suppressing your entire menstrual cycle, you cannot be

626
00:33:47,040 --> 00:33:48,880
Speaker 1: in tune with your body as a woman. It's just

627
00:33:48,920 --> 00:33:49,680
Speaker 1: not possible.

628
00:33:49,960 --> 00:33:52,000
Speaker 2: It's also one of the I mean, you know you

629
00:33:52,040 --> 00:33:54,640
Speaker 2: speak about the four channels, I feel like it's a

630
00:33:54,720 --> 00:33:57,840
Speaker 2: fifth channel of detox single body, like total. It's really

631
00:33:57,880 --> 00:34:00,600
Speaker 2: the other way that you'll as a woman in your

632
00:34:00,600 --> 00:34:02,720
Speaker 2: body gets rid of things that it does not need.

633
00:34:02,840 --> 00:34:03,880
Speaker 3: Like your body gets.

634
00:34:03,680 --> 00:34:06,880
Speaker 2: Rid of that that part of your body that is

635
00:34:06,920 --> 00:34:09,919
Speaker 2: still that is working in a specific way it needs

636
00:34:09,960 --> 00:34:13,239
Speaker 2: to also let go and release. And when you're on

637
00:34:13,280 --> 00:34:16,040
Speaker 2: the pill, you don't experience that. You don't get to

638
00:34:16,120 --> 00:34:18,160
Speaker 2: detox in that way, you don't get to release in

639
00:34:18,280 --> 00:34:20,719
Speaker 2: that way. Totally thank you for sharing that. I feel

640
00:34:20,719 --> 00:34:23,440
Speaker 2: like that's really useful information. I've heard of natural cycles actually,

641
00:34:24,160 --> 00:34:25,839
Speaker 2: and I've had so many of my friends say it's

642
00:34:25,840 --> 00:34:29,600
Speaker 2: been so useful once they came came off the pill

643
00:34:29,680 --> 00:34:30,080
Speaker 2: as well.

644
00:34:30,320 --> 00:34:33,520
Speaker 1: Yeah. I also love this documentary by Ricky Lake. I

645
00:34:33,560 --> 00:34:37,440
Speaker 1: don't know if you know she's in Malibu. Incredible. She

646
00:34:37,480 --> 00:34:39,879
Speaker 1: has this documentary called The Business of birth Control. It's

647
00:34:39,880 --> 00:34:42,920
Speaker 1: actually not on any major platform, of course because it's

648
00:34:43,040 --> 00:34:46,719
Speaker 1: very controversial, but she talks This documentary is incredible. It

649
00:34:46,719 --> 00:34:50,239
Speaker 1: talks about the downstream impacts and you know, of birth

650
00:34:50,280 --> 00:34:53,040
Speaker 1: control on the body and sheds light and so for

651
00:34:53,200 --> 00:34:55,960
Speaker 1: some of my clients or potential clients who are nervous

652
00:34:56,000 --> 00:34:58,440
Speaker 1: about going off the pill. I really recommend this documentary

653
00:34:58,440 --> 00:35:01,560
Speaker 1: because it really kind of opens your eyes to Okay,

654
00:35:01,600 --> 00:35:03,280
Speaker 1: how can this be affecting my body?

655
00:35:03,520 --> 00:35:07,160
Speaker 2: That's a great Yeah, I'll definitely watch that documentary. I

656
00:35:07,200 --> 00:35:08,960
Speaker 2: feel like so much of what you've spoken about has

657
00:35:08,960 --> 00:35:11,759
Speaker 2: been about the food that we're eating. And so when

658
00:35:11,760 --> 00:35:15,040
Speaker 2: people are going grocery shopping, what should they be looking up?

659
00:35:15,080 --> 00:35:18,920
Speaker 2: Are they like top five toxins or top five ingredients

660
00:35:19,320 --> 00:35:22,120
Speaker 2: that people should be looking out for to really avoid.

661
00:35:22,200 --> 00:35:25,120
Speaker 2: And you know, of course there's the process in packaged foods,

662
00:35:25,360 --> 00:35:27,800
Speaker 2: but if they are still buying process and packaged foods

663
00:35:29,040 --> 00:35:32,880
Speaker 2: limiting them. But even so, what are the top ingredients

664
00:35:32,920 --> 00:35:36,880
Speaker 2: that you recommend people fully avoid or at least limit

665
00:35:37,640 --> 00:35:39,320
Speaker 2: when they're looking at their packaging.

666
00:35:40,160 --> 00:35:43,480
Speaker 1: Such a good question. So I would say there's three

667
00:35:43,920 --> 00:35:48,600
Speaker 1: big ones in America. There are so many, but I'll

668
00:35:48,640 --> 00:35:50,600
Speaker 1: talk about the top three, and then I'll say I'll

669
00:35:50,600 --> 00:35:54,920
Speaker 1: talk about strategies for actually, you know, looking at navigating

670
00:35:54,960 --> 00:35:58,320
Speaker 1: the grocery store and buying food. Top three refined carbs

671
00:35:58,320 --> 00:36:02,200
Speaker 1: and grains, refined show and refine seed oils. So refine

672
00:36:02,200 --> 00:36:06,960
Speaker 1: carbs and grains. Anything white anything literally anything white, white rice,

673
00:36:07,480 --> 00:36:14,520
Speaker 1: white pasta, white bread, bagels, cookies, cakes, anything white is

674
00:36:15,120 --> 00:36:20,600
Speaker 1: something that you can should absolutely avoid. Refined sugars, unfortunately,

675
00:36:21,040 --> 00:36:24,080
Speaker 1: are found in everything. And it's very hard because there's

676
00:36:24,080 --> 00:36:26,959
Speaker 1: so many different names for sugar. I think there's something

677
00:36:27,000 --> 00:36:30,120
Speaker 1: like fifty six different types of name for sugar. But

678
00:36:30,200 --> 00:36:33,799
Speaker 1: things like just you know, sugar on the label high

679
00:36:33,840 --> 00:36:38,759
Speaker 1: fructose corn syrup. There's so many sugars that you just

680
00:36:38,840 --> 00:36:41,120
Speaker 1: want to make sure that you avoid.

681
00:36:41,120 --> 00:36:45,080
Speaker 3: In everything and everything, things that are so unnecessary it's insane.

682
00:36:45,400 --> 00:36:47,600
Speaker 1: Like I think I had a client and be like,

683
00:36:48,160 --> 00:36:49,840
Speaker 1: you know, what do you think about this bread? And

684
00:36:49,880 --> 00:36:52,520
Speaker 1: it was it looked at the surface like a healthy.

685
00:36:52,560 --> 00:36:54,640
Speaker 3: Gloom free bread, vegan seeded.

686
00:36:54,920 --> 00:36:57,479
Speaker 2: Yeah, totally all the things that you want to be reading,

687
00:36:57,920 --> 00:36:59,359
Speaker 2: like all the things you want to read, and then

688
00:36:59,440 --> 00:37:00,360
Speaker 2: you reading.

689
00:37:00,440 --> 00:37:02,560
Speaker 1: And then I read and I was like, oh, I've

690
00:37:02,600 --> 00:37:04,440
Speaker 1: never heard of this, Let's check it out. Cane sugar

691
00:37:04,480 --> 00:37:06,440
Speaker 1: on the ingredient. I'm like, why is there cane sugar

692
00:37:06,440 --> 00:37:08,880
Speaker 1: and bread or and tomato sauce or like the craziest

693
00:37:09,440 --> 00:37:12,320
Speaker 1: things another and then the last category is seed oil,

694
00:37:12,440 --> 00:37:15,840
Speaker 1: so seed oils. Refined seed oils are in absolutely everything,

695
00:37:16,280 --> 00:37:23,040
Speaker 1: sunflower oil, saflower oil, rice bran oil, canola oil. This

696
00:37:23,120 --> 00:37:27,839
Speaker 1: is especially an issue at restaurants, so you know, if

697
00:37:27,880 --> 00:37:30,959
Speaker 1: you're going to a restaurant fried foods, you know, even

698
00:37:31,200 --> 00:37:35,120
Speaker 1: even the healthiest restaurant is using often using canola oil

699
00:37:35,120 --> 00:37:36,959
Speaker 1: because it's a lot cheaper to use than olive oil.

700
00:37:37,040 --> 00:37:38,000
Speaker 1: So you have to be.

701
00:37:38,000 --> 00:37:40,240
Speaker 2: Really send a lot of la places where you're paying

702
00:37:40,280 --> 00:37:44,440
Speaker 2: a lot for healthy options. And then I've called them

703
00:37:44,440 --> 00:37:46,920
Speaker 2: when I've been really strict with it, and my husband's

704
00:37:46,920 --> 00:37:50,080
Speaker 2: been on like a plan where he really can't have seededs.

705
00:37:50,120 --> 00:37:52,399
Speaker 2: So I call them up and we ask and it's

706
00:37:52,440 --> 00:37:55,680
Speaker 2: like that, it's all the healthy restaurants that we called,

707
00:37:55,960 --> 00:37:57,880
Speaker 2: they were still cooking in those oils totally.

708
00:37:57,920 --> 00:37:59,120
Speaker 3: It is so fascinating.

709
00:37:59,239 --> 00:38:02,440
Speaker 1: You should use the app seed Oil Scout. It's amazing.

710
00:38:02,880 --> 00:38:06,840
Speaker 1: So yeah, they have. It's an incredible app. They basically

711
00:38:06,880 --> 00:38:09,000
Speaker 1: have a map and you can search a restaurant and

712
00:38:09,040 --> 00:38:11,399
Speaker 1: it'll say seed oil free or not, and it'll say

713
00:38:11,440 --> 00:38:15,479
Speaker 1: dine fearlessly or dine shamelessly. And it's a really great

714
00:38:15,520 --> 00:38:18,000
Speaker 1: app to just like navigate, you know, going to go

715
00:38:18,000 --> 00:38:20,120
Speaker 1: into restaurants and stuff, but also just ask. You know,

716
00:38:20,160 --> 00:38:22,240
Speaker 1: if you're going to a restaurant and paying for food,

717
00:38:22,239 --> 00:38:24,400
Speaker 1: you have the right to ask. So those are the

718
00:38:24,440 --> 00:38:27,319
Speaker 1: top three I would say that people should avoid. But

719
00:38:27,440 --> 00:38:31,839
Speaker 1: then just put simply just get curious. Like when you

720
00:38:31,920 --> 00:38:35,920
Speaker 1: buy a food, don't just look at the label if

721
00:38:35,920 --> 00:38:39,120
Speaker 1: it says low sugar, high protein, or healthy or vegan

722
00:38:39,280 --> 00:38:42,960
Speaker 1: or gluten free and just assume that it's healthy. Actually

723
00:38:43,040 --> 00:38:46,160
Speaker 1: turn the package over, look at the ingredient label and

724
00:38:46,320 --> 00:38:49,680
Speaker 1: go through the ingredients and look and see, are these

725
00:38:49,719 --> 00:38:54,719
Speaker 1: single ingredient whole foods that I actually recognize or is

726
00:38:54,760 --> 00:38:56,879
Speaker 1: there something in here that I don't recognize? And if

727
00:38:56,880 --> 00:38:59,920
Speaker 1: you don't recognize it, ask someone about it or look

728
00:39:00,080 --> 00:39:03,160
Speaker 1: it up. We have Google, we have chat, GPT, now

729
00:39:03,200 --> 00:39:05,680
Speaker 1: you can look up anything. Just look up an ingredient

730
00:39:05,719 --> 00:39:10,200
Speaker 1: and say what is this before you buy something, and

731
00:39:10,800 --> 00:39:13,400
Speaker 1: just get into the habit of doing that, getting curious,

732
00:39:13,480 --> 00:39:17,600
Speaker 1: asking questions, reading labels. Because your body is your own

733
00:39:17,640 --> 00:39:20,520
Speaker 1: home for the rest of your life, so you should

734
00:39:20,680 --> 00:39:22,560
Speaker 1: take care of it as best as you can, and

735
00:39:22,600 --> 00:39:26,600
Speaker 1: that involves just really being careful about what you're eating.

736
00:39:27,040 --> 00:39:29,600
Speaker 1: And the reality is in America we have to just

737
00:39:29,680 --> 00:39:34,759
Speaker 1: be extra careful. So those are those are some of

738
00:39:34,760 --> 00:39:35,319
Speaker 1: the tips that.

739
00:39:35,239 --> 00:39:37,359
Speaker 3: I would you What was do you recommend people cook

740
00:39:37,400 --> 00:39:37,839
Speaker 3: in at home?

741
00:39:39,000 --> 00:39:42,400
Speaker 1: Yeah, so olive oil, extra virgin olive oil for like

742
00:39:42,520 --> 00:39:46,040
Speaker 1: raw or low heat cooking. So for any salad dressings

743
00:39:46,239 --> 00:39:49,440
Speaker 1: or low heat cooking, I always recommend olive oil. It

744
00:39:49,480 --> 00:39:52,880
Speaker 1: has a lower smoke point for any high heat cooking.

745
00:39:53,080 --> 00:39:55,400
Speaker 1: So like if you're roasting vegetables in an oven, I

746
00:39:55,440 --> 00:39:59,360
Speaker 1: recommend avocado oil because it has a higher smoke point,

747
00:39:59,440 --> 00:40:01,000
Speaker 1: so it's better for high heat cooking.

748
00:40:01,560 --> 00:40:04,040
Speaker 3: So I use as well. They're my favorite too.

749
00:40:04,160 --> 00:40:06,320
Speaker 1: Yeah, but you just have to be careful again because

750
00:40:06,320 --> 00:40:09,960
Speaker 1: there's there are again unfortunately, olive oils that are mixed

751
00:40:10,000 --> 00:40:12,920
Speaker 1: with you know, canol oil. Even though it'll say it

752
00:40:12,920 --> 00:40:15,239
Speaker 1: olive oil on the surface, you turn over it and

753
00:40:15,280 --> 00:40:17,640
Speaker 1: it'll say a mix between canola and olive oil. So

754
00:40:18,480 --> 00:40:22,239
Speaker 1: recommend looking for things like extra virgin raw unrefined on

755
00:40:22,320 --> 00:40:24,799
Speaker 1: the label, so you know and look and see that

756
00:40:24,840 --> 00:40:28,160
Speaker 1: it's as one hundred percent pure extra virgin olive oils

757
00:40:28,160 --> 00:40:30,319
Speaker 1: that you know that that's really what it is.

758
00:40:30,480 --> 00:40:34,160
Speaker 2: Yeah, you know, I always I noticed that my health

759
00:40:34,320 --> 00:40:37,759
Speaker 2: changed when I became like an active participant in my health.

760
00:40:37,800 --> 00:40:40,640
Speaker 2: And I think that's really what you're saying really hit

761
00:40:40,680 --> 00:40:43,279
Speaker 2: me because I think had I not, my health could

762
00:40:43,280 --> 00:40:45,000
Speaker 2: have gone in a completely different direction.

763
00:40:45,480 --> 00:40:46,319
Speaker 3: But it takes work.

764
00:40:46,480 --> 00:40:49,640
Speaker 2: It's like, I think we're so used to putting our

765
00:40:49,640 --> 00:40:52,520
Speaker 2: health into other people's hands that we become lazy with

766
00:40:52,600 --> 00:40:55,719
Speaker 2: our own participation in our own health, in our own

767
00:40:55,760 --> 00:40:58,000
Speaker 2: body and our own recognition. It's like, oh, if I

768
00:40:58,000 --> 00:41:00,200
Speaker 2: feel on well, I'll just go here and someone can tell.

769
00:41:00,760 --> 00:41:03,359
Speaker 2: And I think the moment you decide that you're going

770
00:41:03,400 --> 00:41:07,040
Speaker 2: to invest your time in, you invest your energy into

771
00:41:07,080 --> 00:41:08,719
Speaker 2: your own life, invest energy.

772
00:41:08,480 --> 00:41:09,520
Speaker 3: Into reading labels.

773
00:41:09,600 --> 00:41:12,120
Speaker 2: Of course, it takes longer at the beginning of like

774
00:41:12,239 --> 00:41:15,080
Speaker 2: changing your health, it does take a little bit more time.

775
00:41:15,160 --> 00:41:16,640
Speaker 2: You have to spend a little bit more time when

776
00:41:16,680 --> 00:41:18,960
Speaker 2: you're shopping. You have to you know, when I turn

777
00:41:19,040 --> 00:41:22,120
Speaker 2: plant based, it took so much time having to read

778
00:41:22,239 --> 00:41:25,040
Speaker 2: every single label, having to ask every single question when

779
00:41:25,080 --> 00:41:28,360
Speaker 2: I go to restaurants, having to look at every label

780
00:41:28,400 --> 00:41:31,319
Speaker 2: when I'm looking at clothing or whatever it was. It

781
00:41:31,400 --> 00:41:34,080
Speaker 2: definitely takes way more energy. It still does, even if

782
00:41:34,120 --> 00:41:36,160
Speaker 2: though I've been plant based for like ten years now,

783
00:41:37,080 --> 00:41:39,160
Speaker 2: it still involves me putting in a little bit more

784
00:41:39,200 --> 00:41:42,680
Speaker 2: effort than I used to. But I think that investment

785
00:41:42,880 --> 00:41:45,959
Speaker 2: is like the best investment that you can possibly make

786
00:41:46,160 --> 00:41:51,800
Speaker 2: in time and energy in education is to improve your health,

787
00:41:51,880 --> 00:41:53,680
Speaker 2: because I mean, if you don't have your health, you

788
00:41:53,719 --> 00:41:54,759
Speaker 2: can't do anything you want to.

789
00:41:54,760 --> 00:41:55,399
Speaker 3: Do in your life.

790
00:41:55,640 --> 00:41:58,759
Speaker 2: Your physical body isn't present and working, you know. I

791
00:41:58,800 --> 00:42:01,440
Speaker 2: remember when I got really deep into my spiritual practices,

792
00:42:01,760 --> 00:42:04,360
Speaker 2: I focus completely on my spiritual practices and I was

793
00:42:04,360 --> 00:42:07,960
Speaker 2: almost neglecting my physical health. And it made me realize that, well,

794
00:42:08,120 --> 00:42:10,520
Speaker 2: if I have my spiritual practices, but I'm not able

795
00:42:10,560 --> 00:42:15,040
Speaker 2: to embrace those spiritual practices to then physically help other

796
00:42:15,120 --> 00:42:18,319
Speaker 2: people and be a better person for other people, then

797
00:42:18,360 --> 00:42:21,319
Speaker 2: what is my physical body here for? So whatever else

798
00:42:21,360 --> 00:42:26,480
Speaker 2: you're doing is directly impacting and impacted by your.

799
00:42:26,320 --> 00:42:27,880
Speaker 3: Physical body one hundred percent.

800
00:42:28,200 --> 00:42:30,040
Speaker 2: And so even if you think of it as a vessel, well,

801
00:42:30,080 --> 00:42:31,480
Speaker 2: do you want it to be a vessel that is

802
00:42:31,560 --> 00:42:35,480
Speaker 2: well oiled, well looked after, well kept or is it

803
00:42:35,520 --> 00:42:36,840
Speaker 2: going to be a vessel that's going to cause you

804
00:42:36,880 --> 00:42:38,880
Speaker 2: issues for the rest of your life and burden you

805
00:42:39,000 --> 00:42:41,160
Speaker 2: and probably the people around you totally.

806
00:42:41,239 --> 00:42:43,120
Speaker 1: I always say to people, if you don't make time

807
00:42:43,120 --> 00:42:45,839
Speaker 1: for your wellness, you will be forced to make time

808
00:42:45,880 --> 00:42:49,600
Speaker 1: for your illness. Yes, yes, one hundred percent. True health

809
00:42:49,719 --> 00:42:53,600
Speaker 1: is in my view, a billion dollar asset. It's the

810
00:42:53,640 --> 00:42:57,880
Speaker 1: most important thing that you have for the rest of

811
00:42:57,920 --> 00:43:00,279
Speaker 1: your life. Your body is your home for the rest

812
00:43:00,280 --> 00:43:02,600
Speaker 1: of your life. It's so, so, so important. And to

813
00:43:02,800 --> 00:43:09,120
Speaker 1: address that point about spirituality, cleansing your physical vessel, and

814
00:43:09,719 --> 00:43:13,520
Speaker 1: you know, regenerating your cells at the cellular level and

815
00:43:13,600 --> 00:43:18,480
Speaker 1: optimizing your health and vitality creates unlocks in the mental, emotional,

816
00:43:18,480 --> 00:43:21,839
Speaker 1: and spiritual realm. So you know, oftentimes I see people

817
00:43:21,920 --> 00:43:26,120
Speaker 1: who want to deepen their mental emotional spiritual practices and they,

818
00:43:26,840 --> 00:43:29,799
Speaker 1: you know, feel an overwhelming amount of toxicity in their

819
00:43:29,800 --> 00:43:32,880
Speaker 1: physical body. They're experiencing physical symptoms or too tired to

820
00:43:32,880 --> 00:43:37,319
Speaker 1: get out of bed, floating gas. And I'm like, you cannot,

821
00:43:37,719 --> 00:43:43,040
Speaker 1: You cannot possibly optimize your mental, emotional, spiritual wellbeing and

822
00:43:43,160 --> 00:43:46,960
Speaker 1: really tap into a higher power or something greater than

823
00:43:47,000 --> 00:43:49,360
Speaker 1: yourself if you are not even connected to yourself.

824
00:43:49,440 --> 00:43:54,040
Speaker 2: Yes, And I feel like energetic blocks intertwined with physical

825
00:43:54,080 --> 00:43:56,760
Speaker 2: blocks in the body, and so if your physical channels

826
00:43:56,800 --> 00:44:00,800
Speaker 2: of blocks, it also would be that you'll spiritual channels

827
00:44:00,800 --> 00:44:03,080
Speaker 2: are blocked, and your energetic channels are blocked, and your

828
00:44:03,080 --> 00:44:05,719
Speaker 2: emphatic channels are blocked, and so I think it all

829
00:44:05,760 --> 00:44:08,520
Speaker 2: really plays part in each other. When your energy channels

830
00:44:08,560 --> 00:44:10,600
Speaker 2: are blocked, it impacts your physical body.

831
00:44:10,760 --> 00:44:12,759
Speaker 3: You feel aches, you feel pained, You.

832
00:44:12,680 --> 00:44:14,799
Speaker 2: Don't understand why they're there because you may not have

833
00:44:14,840 --> 00:44:18,279
Speaker 2: even done anything to them. But energetically or with whether

834
00:44:18,320 --> 00:44:21,239
Speaker 2: it's anxiety, whether it's mood, whether it's whatever it is

835
00:44:21,840 --> 00:44:24,239
Speaker 2: that is also impacting your physical body. So how can

836
00:44:24,280 --> 00:44:26,640
Speaker 2: your physical body not then have an impact on your

837
00:44:26,680 --> 00:44:30,880
Speaker 2: spiritual or energetic body totally? So we talk about groceries,

838
00:44:30,880 --> 00:44:32,480
Speaker 2: and then the next thing I wanted to ask you

839
00:44:32,680 --> 00:44:36,399
Speaker 2: was household products, because it's not just what you eat,

840
00:44:36,440 --> 00:44:39,040
Speaker 2: it's what you put onto your body. And I remember

841
00:44:39,080 --> 00:44:43,120
Speaker 2: reading this book. It's called Fatal Conveniences Ahead of It

842
00:44:43,480 --> 00:44:46,759
Speaker 2: or Fatal Inconveniences. It's a really great book. I feel

843
00:44:46,800 --> 00:44:49,360
Speaker 2: like you really like it as well. It's all the

844
00:44:49,400 --> 00:44:51,799
Speaker 2: things about the things that have made life more convenient

845
00:44:52,280 --> 00:44:54,680
Speaker 2: but are actually fatal to our house totally. It's like

846
00:44:54,800 --> 00:44:58,600
Speaker 2: Daniel orient I went on his podcast, he was really brilliant.

847
00:44:58,600 --> 00:45:00,799
Speaker 2: I feel like you two should definitely connect total look

848
00:45:00,840 --> 00:45:05,200
Speaker 2: it up second d Yeah, I know him Darren dar Yes.

849
00:45:05,280 --> 00:45:10,160
Speaker 3: Facial Conveniences by Darren orian is it Oli.

850
00:45:11,760 --> 00:45:13,759
Speaker 2: I know him, Darren Olien, and we had such a

851
00:45:13,760 --> 00:45:16,560
Speaker 2: great conversation and then I read his book and it

852
00:45:16,640 --> 00:45:19,400
Speaker 2: was just brilliant, Like it's the toxic products and harmful

853
00:45:19,440 --> 00:45:22,200
Speaker 2: habits that am making you sick, and it's simple things

854
00:45:22,520 --> 00:45:25,359
Speaker 2: that people just have no idea about, but that can

855
00:45:25,360 --> 00:45:27,840
Speaker 2: make such a difference to your daily habits.

856
00:45:27,960 --> 00:45:31,160
Speaker 1: Yeah. My first book from Within that's before the one

857
00:45:31,200 --> 00:45:34,919
Speaker 1: you read, it has a has a section called clean

858
00:45:34,960 --> 00:45:37,759
Speaker 1: Better for You Brands. Obviously these change and evolve over time,

859
00:45:37,840 --> 00:45:39,960
Speaker 1: so it's I need to read your first a little

860
00:45:39,960 --> 00:45:42,520
Speaker 1: bit outdated. It's more about gut health that book, but

861
00:45:42,920 --> 00:45:44,720
Speaker 1: it has a list of clean Better for You brands

862
00:45:44,719 --> 00:45:47,400
Speaker 1: by category. I'm actually planning on making and launching an

863
00:45:47,480 --> 00:45:50,440
Speaker 1: updated list because I think it's just so helpful for

864
00:45:50,520 --> 00:45:53,480
Speaker 1: people who are you know, this is second nature to me,

865
00:45:53,560 --> 00:45:57,400
Speaker 1: but the average person is so inundated and overwhelmed that

866
00:45:57,440 --> 00:46:00,319
Speaker 1: these lists make such a difference. And now a Sea

867
00:46:00,360 --> 00:46:01,839
Speaker 1: grocery store, Yeah, so.

868
00:46:02,200 --> 00:46:04,200
Speaker 2: Yeah, I would love just like you gave those top

869
00:46:04,200 --> 00:46:06,200
Speaker 2: three for food, what are the top three things for

870
00:46:06,239 --> 00:46:09,080
Speaker 2: people to look out for in household products to avoid.

871
00:46:10,360 --> 00:46:14,720
Speaker 1: Yeah, so household products, I would say, I mean, there's

872
00:46:14,800 --> 00:46:19,000
Speaker 1: so many different chemicals and toxins and preservatives. I would

873
00:46:19,040 --> 00:46:26,560
Speaker 1: say in household products specifically, it would be chlorine, formaldehyde, parabins,

874
00:46:26,600 --> 00:46:33,239
Speaker 1: and phalates. So oftentimes things with fragrances have a lot

875
00:46:33,239 --> 00:46:37,880
Speaker 1: of these chemicals that I'm talking about. So for household

876
00:46:37,880 --> 00:46:41,319
Speaker 1: products specifically, there's a few that I recommend. I love

877
00:46:41,440 --> 00:46:48,240
Speaker 1: Branch Basics. They're you know, vallate, parabin chlorine, formaldehyde free.

878
00:46:48,640 --> 00:46:52,800
Speaker 1: They have these beautiful reusable glass bottles and you actually

879
00:46:52,880 --> 00:46:56,480
Speaker 1: make your own mixture. So you buy this concentrate and

880
00:46:56,520 --> 00:46:59,400
Speaker 1: then you mix that concentrate with water and it actually

881
00:46:59,680 --> 00:47:01,680
Speaker 1: you know, the the package up front because you're buying

882
00:47:01,680 --> 00:47:05,239
Speaker 1: the glass bottles, you're investing, but when you have that concentrate,

883
00:47:05,320 --> 00:47:08,600
Speaker 1: it actually lasts you a really, really long time. Another

884
00:47:08,640 --> 00:47:11,440
Speaker 1: one is blue Land. I love their products, and then

885
00:47:11,480 --> 00:47:14,640
Speaker 1: another one is Quala Eco. I love their products. But yeah,

886
00:47:14,680 --> 00:47:17,719
Speaker 1: I think also with these products, you know, you are

887
00:47:18,160 --> 00:47:21,920
Speaker 1: benefiting the environment too. So they have they you know,

888
00:47:22,040 --> 00:47:24,839
Speaker 1: have glass bottles that you can buy and then you

889
00:47:24,880 --> 00:47:28,360
Speaker 1: refill them on your own and so you're you're reducing

890
00:47:28,840 --> 00:47:31,960
Speaker 1: plastic waste of course by using those products. So that's

891
00:47:31,960 --> 00:47:35,960
Speaker 1: what I would recommend for for a household. And honestly,

892
00:47:36,480 --> 00:47:38,719
Speaker 1: you can make your own stuff. But go on chat

893
00:47:38,800 --> 00:47:40,799
Speaker 1: GPD and be like, how do I make a you know,

894
00:47:40,880 --> 00:47:43,759
Speaker 1: use vinegar and water and make it cleaner at home?

895
00:47:43,840 --> 00:47:46,520
Speaker 1: Like if if you can't afford some of these products,

896
00:47:46,520 --> 00:47:49,480
Speaker 1: which I totally understand, you can DIY and make your

897
00:47:49,480 --> 00:47:50,359
Speaker 1: own product at home.

898
00:47:50,480 --> 00:47:52,319
Speaker 2: I love that you gave I know this wasn't your

899
00:47:52,360 --> 00:47:56,320
Speaker 2: detox formula. You talk about it from an old scientist

900
00:47:56,320 --> 00:47:59,040
Speaker 2: that came up with a detox formula. Can you tell

901
00:47:59,120 --> 00:48:01,120
Speaker 2: us a little bit about that, because I really appreciate

902
00:48:01,160 --> 00:48:02,160
Speaker 2: it the way you explained it.

903
00:48:02,920 --> 00:48:08,319
Speaker 1: Yeah. Yeah, So Arnold Erat is one of the you know,

904
00:48:08,640 --> 00:48:12,680
Speaker 1: the founders of this sort of cleansing lifestyle. He wrote

905
00:48:12,719 --> 00:48:15,200
Speaker 1: a book in nineteen twenty two called Mucoslis Diet Healing

906
00:48:15,239 --> 00:48:19,279
Speaker 1: System and I've read that but it's so funny. It's

907
00:48:19,280 --> 00:48:22,160
Speaker 1: in like super old English, like you can barely understand it,

908
00:48:22,200 --> 00:48:24,120
Speaker 1: but it's one of my favorites and I've read it

909
00:48:24,120 --> 00:48:26,720
Speaker 1: probably five or six times. But he has a formula

910
00:48:26,760 --> 00:48:31,120
Speaker 1: in there called vitality equals power minus obstruction and in essence,

911
00:48:32,480 --> 00:48:35,200
Speaker 1: and what I talk about so much over and over

912
00:48:35,280 --> 00:48:40,640
Speaker 1: again is the majority of people think that the inputs

913
00:48:40,760 --> 00:48:43,520
Speaker 1: like what food you eat, what supplements you take, what

914
00:48:43,600 --> 00:48:45,960
Speaker 1: treatments you do, what products you put on your skin,

915
00:48:46,040 --> 00:48:48,239
Speaker 1: will give you the physical results you're looking for. But

916
00:48:48,280 --> 00:48:52,040
Speaker 1: that simply isn't true. It's way more about the outputs

917
00:48:52,080 --> 00:48:55,239
Speaker 1: than the inputs. So in essence, what this formula is

918
00:48:55,280 --> 00:49:00,360
Speaker 1: saying is you need to remove the obstruction, remove be

919
00:49:00,560 --> 00:49:05,360
Speaker 1: built up accumulated toxic waste matter within your body, and

920
00:49:05,440 --> 00:49:09,160
Speaker 1: when you do so, you get to the place of

921
00:49:09,280 --> 00:49:13,440
Speaker 1: increasing your vitality, your life force, energy and vitality that

922
00:49:13,520 --> 00:49:16,479
Speaker 1: you want and very much deserve as a person living

923
00:49:16,520 --> 00:49:19,960
Speaker 1: in this world. And so again it's really about the

924
00:49:20,000 --> 00:49:23,480
Speaker 1: outputs more than the inputs. It's about removing that obstruction

925
00:49:24,040 --> 00:49:27,960
Speaker 1: that allows for you to achieve your greatest physical, mental, emotional,

926
00:49:28,000 --> 00:49:33,440
Speaker 1: and spiritual potential. And that's really the key. And if

927
00:49:33,480 --> 00:49:37,279
Speaker 1: someone doesn't remember anything from this podcast, that's what I

928
00:49:37,320 --> 00:49:39,279
Speaker 1: want them to remember is that it's way more about

929
00:49:39,320 --> 00:49:41,520
Speaker 1: the outputs and the inputs, and that's really the core

930
00:49:42,000 --> 00:49:44,160
Speaker 1: sort of philosophy and approach of my work.

931
00:49:44,920 --> 00:49:49,120
Speaker 2: I completely agree with you because I notice for myself

932
00:49:49,200 --> 00:49:54,120
Speaker 2: that when I am eating better, when I am doing

933
00:49:54,160 --> 00:49:56,560
Speaker 2: my workouts, when I'm making sure that I'm getting all

934
00:49:56,600 --> 00:49:59,719
Speaker 2: those outputs like detoxing my body on a regular basis,

935
00:49:59,760 --> 00:50:04,040
Speaker 2: in way, in very subtle ways, it changes the things

936
00:50:04,040 --> 00:50:06,839
Speaker 2: that I want to do. So it actually the more

937
00:50:07,040 --> 00:50:10,279
Speaker 2: healthy habits you start, and it start to incorporate the

938
00:50:10,280 --> 00:50:12,560
Speaker 2: healthier habits you want to create totally.

939
00:50:12,640 --> 00:50:14,439
Speaker 3: Or like I if I end up.

940
00:50:14,360 --> 00:50:16,839
Speaker 2: Eating better for a week, I start craving better things

941
00:50:16,840 --> 00:50:19,160
Speaker 2: for me. I don't crave sugar as much. I don't

942
00:50:19,160 --> 00:50:22,560
Speaker 2: crave my refined carbohy, don't crave the pizzas. And if

943
00:50:22,560 --> 00:50:24,080
Speaker 2: I do, then I'm like, oh, let me make it

944
00:50:24,120 --> 00:50:26,560
Speaker 2: myself at home. I don't crave junk food as much.

945
00:50:26,880 --> 00:50:29,120
Speaker 2: So as soon as you start outputting and taking those

946
00:50:29,160 --> 00:50:32,319
Speaker 2: things out of your body, the more you end up

947
00:50:32,360 --> 00:50:35,200
Speaker 2: wanting the things that your body actually needs. And I

948
00:50:35,200 --> 00:50:37,000
Speaker 2: think it's because when you also have a lot of

949
00:50:37,080 --> 00:50:40,880
Speaker 2: toxins in your body, it kind of it's almost like

950
00:50:41,080 --> 00:50:45,360
Speaker 2: having a covering over the real things that your body wants,

951
00:50:45,640 --> 00:50:47,840
Speaker 2: and so you end up having all these toxins that

952
00:50:47,840 --> 00:50:52,439
Speaker 2: are covering up your senses. You know, all the things

953
00:50:52,440 --> 00:50:54,080
Speaker 2: on your tongue that are telling you what you want

954
00:50:54,080 --> 00:50:56,840
Speaker 2: to eat. Your digestive system is all confused, and so

955
00:50:57,360 --> 00:50:59,960
Speaker 2: actually what your body is craving. The signals are all

956
00:51:00,080 --> 00:51:02,480
Speaker 2: all confused, and so as soon as you start taking

957
00:51:02,520 --> 00:51:05,239
Speaker 2: out of your body, your body's like, oh, actually I

958
00:51:05,280 --> 00:51:07,759
Speaker 2: do want to sue, Actually I do really want to

959
00:51:07,760 --> 00:51:10,880
Speaker 2: eat some vegetables, and oh I'm lacking these vitamins, and

960
00:51:10,920 --> 00:51:12,719
Speaker 2: your body will start telling you what to eat for

961
00:51:12,840 --> 00:51:15,400
Speaker 2: that it starts recognizing it, and it starts telling you

962
00:51:15,440 --> 00:51:16,759
Speaker 2: that this is what I want, This is what I

963
00:51:16,800 --> 00:51:19,719
Speaker 2: definitely don't need in my body. And I think those

964
00:51:19,840 --> 00:51:23,560
Speaker 2: cues are almost lost. The greater and greater the toxin

965
00:51:24,000 --> 00:51:25,719
Speaker 2: toxic load is in your body.

966
00:51:25,520 --> 00:51:29,720
Speaker 1: Totally, this toxic load is creating mitochondrial dysfunction, so cells

967
00:51:29,760 --> 00:51:33,279
Speaker 1: are just damaged and just not functioning properly. And when

968
00:51:33,280 --> 00:51:36,600
Speaker 1: your cells are not functioning properly, you are not connected

969
00:51:36,600 --> 00:51:39,160
Speaker 1: to your body and its signals. When you start cleansing

970
00:51:39,200 --> 00:51:44,239
Speaker 1: your body, it's again, it's not about deprivation. It's your

971
00:51:46,040 --> 00:51:51,120
Speaker 1: coming back to your original stay, your original true essence,

972
00:51:51,680 --> 00:51:54,759
Speaker 1: and really coming back to the foods that nature has

973
00:51:54,760 --> 00:51:57,839
Speaker 1: given us, that your body is meant to eat, Your

974
00:51:57,840 --> 00:52:02,000
Speaker 1: body is meant to consume and digest your when you cleanse,

975
00:52:02,040 --> 00:52:04,760
Speaker 1: When you cleanse at the cellar level, your taste buds,

976
00:52:04,760 --> 00:52:06,640
Speaker 1: your cravings, your appetite starts.

977
00:52:06,360 --> 00:52:07,640
Speaker 3: To change experience.

978
00:52:07,840 --> 00:52:11,000
Speaker 1: So right, It's so true, and it happens with my clients.

979
00:52:11,280 --> 00:52:12,960
Speaker 1: And people always come to me and they're like, don't

980
00:52:13,000 --> 00:52:15,200
Speaker 1: you ever want like a pizza or this or that?

981
00:52:15,280 --> 00:52:19,000
Speaker 1: And I'm like, honestly, no, Like don't you do you

982
00:52:19,040 --> 00:52:22,560
Speaker 1: have a cheat meal? And I'm like, I genuinely love

983
00:52:23,280 --> 00:52:27,360
Speaker 1: my produce, my fresh fruits, my smoothies, my vegetables, my

984
00:52:27,520 --> 00:52:29,760
Speaker 1: obviously I'll go out to eat and maybe have something

985
00:52:29,800 --> 00:52:34,440
Speaker 1: once in a while, but I'm so my cells genuinely

986
00:52:34,560 --> 00:52:37,439
Speaker 1: want the food that nature has given us because that's

987
00:52:37,440 --> 00:52:40,640
Speaker 1: what's meant for us. And so cleansing is about coming

988
00:52:40,680 --> 00:52:41,960
Speaker 1: back to that original state.

989
00:52:42,160 --> 00:52:44,440
Speaker 2: I love what you said about it's not deprivation, because

990
00:52:44,960 --> 00:52:49,000
Speaker 2: I find with society being you know, all of us,

991
00:52:49,040 --> 00:52:53,960
Speaker 2: we're so used to instant gratification and instantly satisfying our

992
00:52:54,080 --> 00:53:00,480
Speaker 2: senses that you see removing as being Deprivingah, But actually

993
00:53:00,640 --> 00:53:03,520
Speaker 2: I always see most of the time for me, removing

994
00:53:03,600 --> 00:53:06,600
Speaker 2: has meant freeing, like totally, It's freed me from being

995
00:53:06,680 --> 00:53:09,920
Speaker 2: controlled by my senses. It's freed me from being controlled

996
00:53:09,960 --> 00:53:13,759
Speaker 2: by my environment. And so what looks like deprivation and

997
00:53:13,880 --> 00:53:17,719
Speaker 2: sometimes discipline can look like deprivation, but actually it is

998
00:53:18,000 --> 00:53:23,640
Speaker 2: so freeing and expandive, expanding or expansive then actually being

999
00:53:23,719 --> 00:53:27,719
Speaker 2: controlled by your senses, being controlled by the food that

1000
00:53:27,760 --> 00:53:31,279
Speaker 2: you're eating. That's that's addicting you to that food over

1001
00:53:31,320 --> 00:53:34,879
Speaker 2: and over again. Yeah, and so yeah, I actually think

1002
00:53:34,960 --> 00:53:37,840
Speaker 2: once you what you said, it's like if it feels

1003
00:53:37,840 --> 00:53:39,520
Speaker 2: so good, like when you eat foods and vegetables, that

1004
00:53:39,640 --> 00:53:43,359
Speaker 2: actually does feel good. So how are we confusing that

1005
00:53:43,480 --> 00:53:45,680
Speaker 2: with being something that's bad for you? Or like that

1006
00:53:45,760 --> 00:53:48,640
Speaker 2: isn't that isn't something that you would want. But I

1007
00:53:48,640 --> 00:53:50,520
Speaker 2: think it is the mixing of signals in our body

1008
00:53:50,560 --> 00:53:53,399
Speaker 2: once you end up just having things which eventually throw

1009
00:53:53,440 --> 00:53:54,560
Speaker 2: your body off so much.

1010
00:53:54,960 --> 00:53:57,279
Speaker 1: Yeah, and I think there's an easy mindset shift. I

1011
00:53:57,280 --> 00:54:00,440
Speaker 1: think we live in a world of diet called toxic

1012
00:54:00,480 --> 00:54:05,920
Speaker 1: diet culture, right that really permeates this contractive scarcity mindset.

1013
00:54:06,000 --> 00:54:10,760
Speaker 1: So counting calories, counting macros, focusing on what you can't eat,

1014
00:54:11,280 --> 00:54:15,279
Speaker 1: focusing on what you are not allowed to have, And

1015
00:54:15,320 --> 00:54:19,000
Speaker 1: when you're in that mindset, it's contractive, it's very restrictive.

1016
00:54:19,440 --> 00:54:22,279
Speaker 1: It's a scarcity mindset. So when you switch into an

1017
00:54:22,320 --> 00:54:27,080
Speaker 1: abundance mindset, what I can have, what will nourish my body,

1018
00:54:27,120 --> 00:54:30,120
Speaker 1: the beautiful abundance of fruits and vegetables that are on

1019
00:54:30,160 --> 00:54:34,080
Speaker 1: my plate right now, it's going to make the experience

1020
00:54:34,200 --> 00:54:38,640
Speaker 1: so much more enjoyable, right Because it's like, it's do

1021
00:54:38,719 --> 00:54:40,880
Speaker 1: you want to live in a state of contraction and

1022
00:54:41,239 --> 00:54:43,319
Speaker 1: approach life in a contractive way, or do you want

1023
00:54:43,360 --> 00:54:45,680
Speaker 1: to live life from a place of expansion. And this

1024
00:54:45,719 --> 00:54:48,520
Speaker 1: doesn't just apply to food. This applies to literally every

1025
00:54:48,560 --> 00:54:51,600
Speaker 1: area of life. But it's especially important for people who

1026
00:54:51,600 --> 00:54:55,120
Speaker 1: are going on this journey. Focus on your why. What

1027
00:54:55,239 --> 00:54:57,920
Speaker 1: is your why? It's not to don't weight loss is

1028
00:54:57,960 --> 00:55:01,200
Speaker 1: such a contractive? Why is it to wake up early

1029
00:55:01,239 --> 00:55:03,120
Speaker 1: with energy and be able to bring your kids to

1030
00:55:03,160 --> 00:55:06,040
Speaker 1: school and you know, be present for them. Is that

1031
00:55:06,200 --> 00:55:09,640
Speaker 1: to like be able to run a marathon in six months?

1032
00:55:09,640 --> 00:55:13,120
Speaker 1: Like focus on something that is expansive versus just on

1033
00:55:13,160 --> 00:55:16,279
Speaker 1: something that is contractive like weight loss, because the weight

1034
00:55:16,320 --> 00:55:20,200
Speaker 1: will be a byproduct of you know, the journey, just

1035
00:55:20,239 --> 00:55:22,280
Speaker 1: by way of you coming home to yourself.

1036
00:55:22,560 --> 00:55:24,320
Speaker 3: So true.

1037
00:55:24,920 --> 00:55:28,920
Speaker 2: You also, you know, you've been speaking about the different

1038
00:55:28,920 --> 00:55:32,600
Speaker 2: types of detoxing that we can do, and really want

1039
00:55:32,640 --> 00:55:35,400
Speaker 2: to get onto that because I'm sure many people are wondering,

1040
00:55:35,400 --> 00:55:37,319
Speaker 2: but like, how do I detox? So? What can I

1041
00:55:37,360 --> 00:55:39,799
Speaker 2: do to get these tuxins out of my body? So

1042
00:55:39,920 --> 00:55:42,560
Speaker 2: could you break down the different methods of detoxing that

1043
00:55:42,640 --> 00:55:46,160
Speaker 2: exist and the easy ways to do it maybe for

1044
00:55:46,239 --> 00:55:49,520
Speaker 2: people at home, and also the complex ones where maybe

1045
00:55:49,520 --> 00:55:51,040
Speaker 2: you need a professional to do it with you.

1046
00:55:52,000 --> 00:55:54,200
Speaker 1: Yeah. Yeah, I think when a lot of people hear

1047
00:55:54,280 --> 00:55:58,319
Speaker 1: the word cleansing cleanses, they think of like juice cleanses, right,

1048
00:55:58,760 --> 00:56:01,400
Speaker 1: And again that's a focus on the inputs, not the output.

1049
00:56:01,440 --> 00:56:04,320
Speaker 1: So when I talk about cleansing, I'm talking about cleansing

1050
00:56:04,360 --> 00:56:08,920
Speaker 1: that helps to release waste from the body. So starting

1051
00:56:08,960 --> 00:56:14,640
Speaker 1: with colon cleansing modalities, colonics, enemas, colon cleansing supplements, liver cleansing,

1052
00:56:14,760 --> 00:56:20,880
Speaker 1: liver cleansing supplements, liver flushes, and then modalities you know

1053
00:56:20,920 --> 00:56:25,120
Speaker 1: that are more advanced, like parasite cleansing, mold detoxification, Heavy

1054
00:56:25,120 --> 00:56:30,319
Speaker 1: metal detoxification, additional potential metabolic support, of mitochondrial support, or

1055
00:56:30,360 --> 00:56:35,480
Speaker 1: whatever else my can data detoxification. These are all modalities

1056
00:56:35,480 --> 00:56:38,520
Speaker 1: that I use in my practice. But what I will

1057
00:56:38,600 --> 00:56:41,759
Speaker 1: say first and foremost what I said before is a

1058
00:56:41,840 --> 00:56:45,399
Speaker 1: slow moving colon prevents all other organs and systems from

1059
00:56:45,440 --> 00:56:50,279
Speaker 1: functioning effectively. So the first and utmost importance should be

1060
00:56:50,560 --> 00:56:54,960
Speaker 1: to get to eliminating two to three times a day

1061
00:56:55,280 --> 00:56:57,720
Speaker 1: and clearing your colon. I think a lot of people

1062
00:56:57,800 --> 00:57:00,160
Speaker 1: right now with TikTok and Instagram or like, oh, I

1063
00:57:00,200 --> 00:57:03,200
Speaker 1: want to do this parasite cleanse or this liver flesh

1064
00:57:03,320 --> 00:57:05,560
Speaker 1: or whatever, they're you know, finding things and trying to

1065
00:57:05,600 --> 00:57:08,360
Speaker 1: do these things. But that can actually be really harmful

1066
00:57:08,400 --> 00:57:11,400
Speaker 1: to the body if your colon is blocked. And so

1067
00:57:12,440 --> 00:57:15,000
Speaker 1: the first and most important thing you need to do

1068
00:57:15,239 --> 00:57:17,880
Speaker 1: on your cleansing journey is to focus on the colon,

1069
00:57:18,360 --> 00:57:20,880
Speaker 1: to focus on getting that waste out of your colon

1070
00:57:21,120 --> 00:57:24,120
Speaker 1: and eliminating two to three times a day before you

1071
00:57:24,200 --> 00:57:26,840
Speaker 1: move on to other organs and systems within the body.

1072
00:57:27,000 --> 00:57:29,840
Speaker 2: So these supplements for that that you recommend, like do

1073
00:57:29,840 --> 00:57:32,360
Speaker 2: you recommend prem probiotics? Do you like what are the

1074
00:57:33,240 --> 00:57:36,280
Speaker 2: gut friendly things that one can do to improve.

1075
00:57:35,920 --> 00:57:39,720
Speaker 1: That, Yeah, totally. So just you know, basic things that

1076
00:57:39,760 --> 00:57:43,200
Speaker 1: I talk about in my book actually has very specific

1077
00:57:43,560 --> 00:57:48,800
Speaker 1: you know, beginner, intermediate, advance, and expert food and eating protocols.

1078
00:57:48,960 --> 00:57:52,640
Speaker 1: So eating, as I mentioned before, more fiber, eating more

1079
00:57:52,640 --> 00:57:57,840
Speaker 1: plant based whole foods. Fiber is supporting the not only

1080
00:57:57,880 --> 00:58:01,640
Speaker 1: are you getting vitamins, minerals, nutrients, dioxidants, live enzymes from

1081
00:58:01,680 --> 00:58:05,320
Speaker 1: these foods, but fiber is actually acting as an intestinal

1082
00:58:05,360 --> 00:58:07,880
Speaker 1: broom that sweeps up all of this built up matter

1083
00:58:07,920 --> 00:58:11,720
Speaker 1: in your system. So getting more fiber, you know, ninety

1084
00:58:11,800 --> 00:58:14,680
Speaker 1: seven percent of Americans are not getting the recommended amount

1085
00:58:14,720 --> 00:58:17,240
Speaker 1: of fiber. So that's just like the easiest thing ever

1086
00:58:17,400 --> 00:58:21,800
Speaker 1: to really start that colon cleansing process staying super hydrated.

1087
00:58:22,280 --> 00:58:27,440
Speaker 1: And then you know, I recommend supplements in my book.

1088
00:58:27,480 --> 00:58:31,120
Speaker 1: I have a chapter called Colon Cleansing Supplements. Magnesium oxide

1089
00:58:31,160 --> 00:58:33,320
Speaker 1: is a really good supplement not only helps with sleep,

1090
00:58:33,320 --> 00:58:36,080
Speaker 1: but helps with colon cleansing and elimination. So if you're

1091
00:58:36,120 --> 00:58:38,960
Speaker 1: looking for something at home to really like help with

1092
00:58:39,400 --> 00:58:40,960
Speaker 1: sort of you don't want to, you don't want to,

1093
00:58:41,080 --> 00:58:42,880
Speaker 1: you know, take it forever, but it's a really good

1094
00:58:42,880 --> 00:58:46,040
Speaker 1: thing to help with sort of the release of waste.

1095
00:58:46,080 --> 00:58:49,320
Speaker 1: And then I have some other products in there that

1096
00:58:49,400 --> 00:58:51,920
Speaker 1: I recommend. You have to be a little bit careful

1097
00:58:51,960 --> 00:58:54,120
Speaker 1: with some of them, but in the book I talk

1098
00:58:54,240 --> 00:58:57,520
Speaker 1: through those and then things like colonics and enemas, So I,

1099
00:58:57,720 --> 00:59:01,840
Speaker 1: you know, recommend colonics for anyone who has access to them,

1100
00:59:02,160 --> 00:59:04,520
Speaker 1: and then enemas if you don't have access to KLONICX.

1101
00:59:04,640 --> 00:59:08,240
Speaker 1: But those are some colon cleansing modalities that I do recommend.

1102
00:59:08,880 --> 00:59:11,200
Speaker 1: And then you know, through my practice, I go into

1103
00:59:11,480 --> 00:59:16,160
Speaker 1: much deeper work, whether it's liver or parasites or mold

1104
00:59:16,200 --> 00:59:19,720
Speaker 1: or heavy metals. But before you do the targeted cleanses,

1105
00:59:19,800 --> 00:59:23,040
Speaker 1: like let's say someone has mold toxicity. If we're trying

1106
00:59:23,040 --> 00:59:26,160
Speaker 1: to do a mold detox, but their colon is blocked

1107
00:59:26,720 --> 00:59:30,040
Speaker 1: and we're trying to detox it, it just gets stuck

1108
00:59:30,120 --> 00:59:32,560
Speaker 1: and gets recirculated through the body, which can actually do

1109
00:59:32,640 --> 00:59:34,720
Speaker 1: more harm than good. Same thing with parasite clones. As

1110
00:59:34,720 --> 00:59:37,480
Speaker 1: parasite cleanses are all the rage. I see all these

1111
00:59:37,480 --> 00:59:40,720
Speaker 1: girls on social media doing parasite cleansing. But if you're

1112
00:59:40,800 --> 00:59:43,520
Speaker 1: constipated and you're trying to do a parasite cleanse and

1113
00:59:43,600 --> 00:59:45,800
Speaker 1: you kill a parasite and it's dying off and it

1114
00:59:45,840 --> 00:59:49,160
Speaker 1: has nowhere to go. It's going to recirculate through your body.

1115
00:59:49,280 --> 00:59:54,040
Speaker 1: So you really have to do cleansing in the right order, definitely,

1116
00:59:54,200 --> 00:59:56,240
Speaker 1: And the first and most important thing is to open

1117
00:59:56,320 --> 00:59:59,680
Speaker 1: up your detoxification pathways, your colon, your liverly or lymphatic

1118
00:59:59,680 --> 01:00:03,920
Speaker 1: system before you go into anything more targeted for the body.

1119
01:00:04,040 --> 01:00:04,760
Speaker 3: So much sense.

1120
01:00:04,840 --> 01:00:08,040
Speaker 2: Yeah, even with ira Vada, when people go into like

1121
01:00:08,120 --> 01:00:11,960
Speaker 2: crash punch of karamas, no, it's it's almost like your

1122
01:00:11,960 --> 01:00:14,280
Speaker 2: body may not even be ready for that detox. You

1123
01:00:14,280 --> 01:00:16,520
Speaker 2: have to you have to prepare for it to be

1124
01:00:16,560 --> 01:00:19,560
Speaker 2: able to have it. So it's actually usually at least

1125
01:00:19,640 --> 01:00:22,480
Speaker 2: a month long of a process where you're slowly making

1126
01:00:22,880 --> 01:00:25,919
Speaker 2: your way through that detox totally. But people will be like, Okay,

1127
01:00:25,960 --> 01:00:28,720
Speaker 2: I want a five day crash punch your karma, and

1128
01:00:28,720 --> 01:00:30,919
Speaker 2: then you're taking all these things and like punch a karama.

1129
01:00:31,000 --> 01:00:32,640
Speaker 2: You have to take a lot of things because that's

1130
01:00:32,680 --> 01:00:35,120
Speaker 2: exactly what it's doing. It's getting the chest. So you

1131
01:00:35,360 --> 01:00:38,280
Speaker 2: have like two to three massages a day, You drink

1132
01:00:38,360 --> 01:00:41,640
Speaker 2: certain like whales and stuff to move things through your body.

1133
01:00:41,640 --> 01:00:44,240
Speaker 2: And if you're doing that within five days one you

1134
01:00:44,280 --> 01:00:46,120
Speaker 2: then go back to the normal lifestyle that you were

1135
01:00:46,120 --> 01:00:48,840
Speaker 2: in straight after those five days, and your body's still

1136
01:00:48,880 --> 01:00:51,480
Speaker 2: detoxing and then you're filling it back up with things.

1137
01:00:51,800 --> 01:00:54,080
Speaker 2: But also your body is not prepared for it. It's

1138
01:00:54,120 --> 01:00:56,760
Speaker 2: not ready to actually you have to open those channels

1139
01:00:56,840 --> 01:01:00,440
Speaker 2: up for the toxins to actually be released. And so

1140
01:01:00,520 --> 01:01:02,600
Speaker 2: for a lot of people I've noticed that they get

1141
01:01:03,720 --> 01:01:08,440
Speaker 2: actually really bad digestive issues after coming back from doing

1142
01:01:08,520 --> 01:01:11,360
Speaker 2: a detox totally, it's because their body was just not

1143
01:01:11,480 --> 01:01:12,960
Speaker 2: ready for it totally.

1144
01:01:13,120 --> 01:01:17,520
Speaker 1: So something to be aware of with detoxification is detox symptoms.

1145
01:01:17,520 --> 01:01:21,320
Speaker 1: So I always say the symptoms are the cure. When

1146
01:01:21,400 --> 01:01:25,840
Speaker 1: your body is releasing waste through all these channels, sometimes

1147
01:01:25,880 --> 01:01:28,040
Speaker 1: things get worse before they get better. So you will

1148
01:01:28,080 --> 01:01:34,560
Speaker 1: experience more digestive issues, more acne, you know, like more fatigue, more,

1149
01:01:34,600 --> 01:01:38,920
Speaker 1: And it's because waste is literally being expelled from the

1150
01:01:39,040 --> 01:01:41,520
Speaker 1: channels within your body. And so if you try to

1151
01:01:41,600 --> 01:01:43,840
Speaker 1: detox too fast. So an example is if you're eating

1152
01:01:43,840 --> 01:01:46,680
Speaker 1: three cheeseburgers a day and then you become a raw vegan,

1153
01:01:46,880 --> 01:01:49,800
Speaker 1: your body is you're going to get I've had clients

1154
01:01:49,960 --> 01:01:54,000
Speaker 1: literally get sick because they're trying to do too much

1155
01:01:54,040 --> 01:01:56,880
Speaker 1: too fast, and so you have to be really careful.

1156
01:01:56,880 --> 01:01:59,440
Speaker 1: But also know that if you do see symptoms, if

1157
01:01:59,440 --> 01:02:02,720
Speaker 1: you are trying to gently detox, know that the symptoms

1158
01:02:02,720 --> 01:02:05,240
Speaker 1: are the cure. And oftentimes this means that you are

1159
01:02:05,320 --> 01:02:07,400
Speaker 1: opening up your detox pathways and that you're on the

1160
01:02:07,440 --> 01:02:11,120
Speaker 1: right track. I hear a lot of people they'll be like, oh,

1161
01:02:11,160 --> 01:02:13,680
Speaker 1: I can't eat raw vegetables like I get you.

1162
01:02:13,640 --> 01:02:15,320
Speaker 3: Know so much.

1163
01:02:15,520 --> 01:02:19,280
Speaker 1: That's because there's tons of fiber in that food. The

1164
01:02:19,360 --> 01:02:21,840
Speaker 1: fiber is coming in and acting as an intestinal broom

1165
01:02:21,880 --> 01:02:23,920
Speaker 1: and sweeping up the build up in your system, and

1166
01:02:23,960 --> 01:02:27,520
Speaker 1: you feel sick because your body is detoxing. So people

1167
01:02:27,920 --> 01:02:30,080
Speaker 1: stay away from those foods and say, oh, no, I

1168
01:02:30,080 --> 01:02:32,520
Speaker 1: feel better when I eat pasta and bagels. I've had

1169
01:02:32,520 --> 01:02:36,400
Speaker 1: that so much totally, so when in reality, those foods

1170
01:02:36,400 --> 01:02:39,520
Speaker 1: are actually cleansing the body. And another thing I'll say

1171
01:02:39,560 --> 01:02:42,560
Speaker 1: is cleansing is a process. It's a lifestyle. It's not

1172
01:02:42,600 --> 01:02:44,280
Speaker 1: a one time event. So we live in a world

1173
01:02:44,280 --> 01:02:46,280
Speaker 1: in which it's like, Okay, let me do this five

1174
01:02:46,360 --> 01:02:48,440
Speaker 1: day juice cleans or this is going to be cured everything,

1175
01:02:48,440 --> 01:02:50,000
Speaker 1: and then I'll be cured at this liver flesh, and

1176
01:02:50,040 --> 01:02:52,640
Speaker 1: I'll be cured of everything, and it doesn't work that way.

1177
01:02:52,680 --> 01:02:55,840
Speaker 1: The goal is not to implement all these cleansing modalities

1178
01:02:55,840 --> 01:02:57,800
Speaker 1: all that all at once. It's to do so in

1179
01:02:57,800 --> 01:03:00,800
Speaker 1: a way that feels realistic and capable to you, but

1180
01:03:00,880 --> 01:03:05,400
Speaker 1: also allow ample time for hydration, rest restoration. You shouldn't

1181
01:03:05,400 --> 01:03:07,000
Speaker 1: be doing all this stuff all at once. I have

1182
01:03:07,040 --> 01:03:10,760
Speaker 1: clients that work with me minimum three months, sometimes up

1183
01:03:10,760 --> 01:03:14,080
Speaker 1: to six months, sometimes longer, because this is a journey,

1184
01:03:14,160 --> 01:03:17,120
Speaker 1: right If you're a forty year old person, you have

1185
01:03:17,160 --> 01:03:19,880
Speaker 1: forty years of waste accumulation and your body that doesn't

1186
01:03:19,920 --> 01:03:23,240
Speaker 1: just happen in a week. That needs time. You need

1187
01:03:23,320 --> 01:03:26,440
Speaker 1: time to you know, decompressed and rest and hydrate and

1188
01:03:26,480 --> 01:03:27,720
Speaker 1: restore and all these things.

1189
01:03:27,760 --> 01:03:28,880
Speaker 3: So I feel that way.

1190
01:03:28,720 --> 01:03:32,000
Speaker 2: Off to lymphatic massages sometimes totally where you end up

1191
01:03:32,000 --> 01:03:33,840
Speaker 2: feeling a little bit like you're getting under the weather

1192
01:03:34,520 --> 01:03:38,160
Speaker 2: or you feel congested. But then a couple of days later,

1193
01:03:38,360 --> 01:03:42,440
Speaker 2: if I've been drinking enough waters, I feel the benefits,

1194
01:03:42,440 --> 01:03:45,320
Speaker 2: but I definitely feel that initial like, oh, after I've

1195
01:03:45,400 --> 01:03:48,480
Speaker 2: been traveling too much, maybe had late nights, whatever, there's

1196
01:03:48,480 --> 01:03:50,720
Speaker 2: been tuxing boat up. Then I end up having a

1197
01:03:50,760 --> 01:03:53,600
Speaker 2: lymphatic massage and I'm like, oh, I actually feel worse

1198
01:03:53,680 --> 01:03:55,160
Speaker 2: the next day, and then I feel back there.

1199
01:03:55,280 --> 01:03:58,640
Speaker 1: It's like getting the flu like people people are always like, oh,

1200
01:03:58,720 --> 01:04:01,840
Speaker 1: I'm sick, and I'm like, it's actually a good thing.

1201
01:04:02,320 --> 01:04:06,480
Speaker 1: Your body is like having basically a spiritual like physical, mental, emotional,

1202
01:04:06,480 --> 01:04:10,040
Speaker 1: spiritual upgrade. Your body's ridding itself of all of these toxins.

1203
01:04:10,440 --> 01:04:14,480
Speaker 1: You're not hungry because your body is focusing on waste elimination,

1204
01:04:15,360 --> 01:04:18,960
Speaker 1: and then after you feel incredible because your body just

1205
01:04:19,000 --> 01:04:22,040
Speaker 1: went through basically a natural detoxifying process.

1206
01:04:22,120 --> 01:04:27,120
Speaker 2: So everyone enjoy your flues. The last question I want

1207
01:04:27,160 --> 01:04:30,160
Speaker 2: to ask you is what tests should people be doing

1208
01:04:30,520 --> 01:04:33,280
Speaker 2: to find out what their toxic load is, what toxins

1209
01:04:33,320 --> 01:04:36,240
Speaker 2: they have in their body? Is a specific ones to

1210
01:04:36,320 --> 01:04:38,520
Speaker 2: ask for What should people be doing?

1211
01:04:38,880 --> 01:04:41,720
Speaker 1: Yeah, So first and foremost, what I'll say with testing

1212
01:04:42,040 --> 01:04:45,680
Speaker 1: is we live in a world right now where I

1213
01:04:45,880 --> 01:04:48,640
Speaker 1: feel like functional medicine is a bit like pharma two

1214
01:04:48,720 --> 01:04:50,400
Speaker 1: point zero and what I mean, but what I mean

1215
01:04:50,400 --> 01:04:52,480
Speaker 1: by that is like a lot of time there's an

1216
01:04:52,520 --> 01:04:55,960
Speaker 1: over index on testing, and then you know people will

1217
01:04:55,960 --> 01:04:59,680
Speaker 1: spend thousands dollars of dollars on test. Functional medicine doctors

1218
01:04:59,680 --> 01:05:03,160
Speaker 1: will debscribe ten to fifteen supplements, and these people just

1219
01:05:03,400 --> 01:05:08,360
Speaker 1: don't really feel any better, And so yeah, I think

1220
01:05:09,600 --> 01:05:13,200
Speaker 1: you know, focus on the symptoms first and foremost. From

1221
01:05:13,200 --> 01:05:17,160
Speaker 1: a qualitative perspective, focus on your physical symptoms that you're experiencing,

1222
01:05:17,640 --> 01:05:21,080
Speaker 1: and definitely focus on cleansing because that's the most important thing,

1223
01:05:21,160 --> 01:05:24,440
Speaker 1: not inundating you with more supplements, more products, more things.

1224
01:05:25,240 --> 01:05:28,000
Speaker 1: From a testing perspective, there are so many different types

1225
01:05:28,040 --> 01:05:32,880
Speaker 1: of tests that can help with determining whether you have

1226
01:05:33,000 --> 01:05:36,760
Speaker 1: different types of toxins within the body. So to give

1227
01:05:36,760 --> 01:05:40,360
Speaker 1: you an example, function Health is an incredible direct to

1228
01:05:40,440 --> 01:05:43,600
Speaker 1: consumer comprehensive lab testing company. I'm actually an investor. It's

1229
01:05:43,640 --> 01:05:47,760
Speaker 1: Mark Iman's company. Oh yeah, so I'm an investor and

1230
01:05:47,920 --> 01:05:52,120
Speaker 1: real yeah, he's great and it's a really incredible company.

1231
01:05:52,120 --> 01:05:54,800
Speaker 1: And they test like one hundred and fifty biomarkers for

1232
01:05:54,840 --> 01:05:57,160
Speaker 1: I think four ninety nine a year, which is very

1233
01:05:57,240 --> 01:06:00,480
Speaker 1: very reasonable for the amount of tests that they do need.

1234
01:06:00,520 --> 01:06:03,080
Speaker 1: Biomarkers they test for so you'll be able to see

1235
01:06:03,080 --> 01:06:06,400
Speaker 1: elevated liver enzymes like Billy Ruben et cetera, which can

1236
01:06:06,440 --> 01:06:09,400
Speaker 1: dictate that you have a malfunctioning liver. They test for

1237
01:06:09,480 --> 01:06:13,480
Speaker 1: some heavy metals in there, they test you know, metabolic.

1238
01:06:13,760 --> 01:06:17,160
Speaker 1: You know, this is all blood, so you're you know,

1239
01:06:17,200 --> 01:06:21,160
Speaker 1: you're you're not getting everything through a blood panel. But

1240
01:06:21,160 --> 01:06:23,240
Speaker 1: this is definitely a really good start because you can

1241
01:06:23,360 --> 01:06:25,960
Speaker 1: check for a lot of what you need to know.

1242
01:06:26,480 --> 01:06:30,360
Speaker 1: And then if you have very specific things that you

1243
01:06:30,400 --> 01:06:33,720
Speaker 1: want to test for, like you know, parasites, you do

1244
01:06:34,080 --> 01:06:37,000
Speaker 1: probably a stool test. The unfortunate thing with stool tests

1245
01:06:37,040 --> 01:06:39,320
Speaker 1: is that they only test for a certain number of parasites,

1246
01:06:39,360 --> 01:06:42,880
Speaker 1: when in reality there are like hundreds, right, so they're

1247
01:06:42,960 --> 01:06:45,400
Speaker 1: not it's not fully going to give you an answer

1248
01:06:45,520 --> 01:06:48,080
Speaker 1: whether or not you have a parasite. But stool tests

1249
01:06:48,120 --> 01:06:53,560
Speaker 1: will check for candida parasites, and then molds you can

1250
01:06:53,600 --> 01:06:57,120
Speaker 1: do like a microtoxin test, which is for your body.

1251
01:06:57,160 --> 01:06:58,760
Speaker 1: And then you can also get someone to come into

1252
01:06:58,840 --> 01:07:00,840
Speaker 1: your home and do a test or your home. So

1253
01:07:01,400 --> 01:07:03,959
Speaker 1: if anyone's listening and they have questions, you could always

1254
01:07:04,040 --> 01:07:07,320
Speaker 1: DM me. But yeah, there's so many different types of tests,

1255
01:07:07,400 --> 01:07:10,320
Speaker 1: and in my practice, if I feel like people need

1256
01:07:10,360 --> 01:07:13,360
Speaker 1: to get specific tests to check for certain things, then

1257
01:07:13,400 --> 01:07:18,160
Speaker 1: we will do so. But the reality is the majority

1258
01:07:18,160 --> 01:07:21,920
Speaker 1: of physical symptoms are resolved through cleansing. So what I've

1259
01:07:21,920 --> 01:07:24,040
Speaker 1: seen in my practice is people have come to me

1260
01:07:24,160 --> 01:07:27,160
Speaker 1: spending thousands of dollars on test and they haven't seen

1261
01:07:27,200 --> 01:07:30,360
Speaker 1: any results. And then in our work together, even though

1262
01:07:30,360 --> 01:07:34,040
Speaker 1: we might not do any testing, they all their physical

1263
01:07:34,040 --> 01:07:37,480
Speaker 1: symptoms go away. And that's because your body is its

1264
01:07:37,520 --> 01:07:42,560
Speaker 1: own healer. Your body is a self healing, self regenerating

1265
01:07:42,720 --> 01:07:45,520
Speaker 1: organism under the right conditions. We just need to give

1266
01:07:45,560 --> 01:07:48,440
Speaker 1: it those conditions. So when we cleanse the body, we

1267
01:07:48,480 --> 01:07:51,640
Speaker 1: are giving your body the capacity to heal on its own,

1268
01:07:52,120 --> 01:07:54,640
Speaker 1: and it has the capacity to do so once we

1269
01:07:54,800 --> 01:07:58,800
Speaker 1: allow for it to heal. And so while testing does

1270
01:07:58,840 --> 01:08:02,080
Speaker 1: play a role, I think you know oftentimes it might

1271
01:08:02,120 --> 01:08:04,920
Speaker 1: not even be necessary when you're doing the right cleansing

1272
01:08:04,920 --> 01:08:05,440
Speaker 1: in the right way.

1273
01:08:05,480 --> 01:08:07,840
Speaker 3: Ye, when you're tuning back in and listening to your body.

1274
01:08:08,040 --> 01:08:08,280
Speaker 1: Total.

1275
01:08:08,640 --> 01:08:11,160
Speaker 2: This is a complete, well not completely unrelated question, because

1276
01:08:11,160 --> 01:08:14,960
Speaker 2: your skin is a reflection of what you're eating and

1277
01:08:15,000 --> 01:08:17,000
Speaker 2: how are you looking off yourself? But what's your favorite

1278
01:08:17,360 --> 01:08:19,639
Speaker 2: clean skincare and what do you do for your skin?

1279
01:08:19,680 --> 01:08:20,599
Speaker 2: Because it looks amazing.

1280
01:08:20,880 --> 01:08:25,800
Speaker 1: Thanks, I appreciate that, it's it's I always appreciate this because,

1281
01:08:26,080 --> 01:08:28,240
Speaker 1: as I said, like, why I started my health journey

1282
01:08:28,240 --> 01:08:31,280
Speaker 1: when I was in my twenties, why I discovered colonics

1283
01:08:31,280 --> 01:08:33,439
Speaker 1: and cleansing was I had acne. So I had and

1284
01:08:33,600 --> 01:08:35,880
Speaker 1: the IUD gave me acne. So whenever someone tells me

1285
01:08:35,880 --> 01:08:39,120
Speaker 1: I'm glory, it is amazing, I'm like, it's all it's possible.

1286
01:08:39,360 --> 01:08:43,439
Speaker 1: I had. I had horrible skins. So yeah, I actually

1287
01:08:44,000 --> 01:08:47,560
Speaker 1: use very little, so I'm pretty minimal. I use a

1288
01:08:47,600 --> 01:08:52,320
Speaker 1: company called clear Stem Skincare. They am friends with the founders,

1289
01:08:52,400 --> 01:08:55,120
Speaker 1: Danielle and Kayley. Kayley's actually in Venice as well, and

1290
01:08:55,160 --> 01:08:59,160
Speaker 1: I'm a partner of theirs. And it's no hormone disruptors,

1291
01:09:00,840 --> 01:09:04,679
Speaker 1: no toxins, no preservatives, no chemicals, and it's acne safe,

1292
01:09:04,760 --> 01:09:07,800
Speaker 1: which is cool because they don't use any poor clogging ingredients.

1293
01:09:08,200 --> 01:09:10,760
Speaker 1: So things like coconut oil, shade, butter, et cetera. Are

1294
01:09:10,920 --> 01:09:13,360
Speaker 1: very poor clogging for someone who's acne prone, so clear

1295
01:09:13,400 --> 01:09:17,880
Speaker 1: Stem doesn't use any of those. And then yeah, I

1296
01:09:18,000 --> 01:09:20,679
Speaker 1: just don't really use that much, like I use maybe

1297
01:09:20,800 --> 01:09:25,080
Speaker 1: three products. I really believe that less is more, honestly,

1298
01:09:25,160 --> 01:09:27,040
Speaker 1: and that you know, when people come to me and

1299
01:09:27,040 --> 01:09:29,400
Speaker 1: they ask me ask me these questions. I actually had

1300
01:09:29,400 --> 01:09:31,400
Speaker 1: someone the other day stop me on a hike and

1301
01:09:31,600 --> 01:09:34,000
Speaker 1: I'm surprised. This is very like what you use and

1302
01:09:34,040 --> 01:09:37,680
Speaker 1: I was like, nothing, not much, but yeah, again it's

1303
01:09:37,720 --> 01:09:40,479
Speaker 1: a it's a reminder again clear Stem is an incredible

1304
01:09:40,520 --> 01:09:44,120
Speaker 1: product line. But good skin comes from within, right, It's

1305
01:09:44,160 --> 01:09:46,599
Speaker 1: really a reflection of your internal state and that will

1306
01:09:46,640 --> 01:09:49,679
Speaker 1: reflect outwards. So so yeah.

1307
01:09:49,920 --> 01:09:51,320
Speaker 3: Thank you, thank you so much.

1308
01:09:51,439 --> 01:09:56,559
Speaker 2: This was such an informative session and podcast. I really

1309
01:09:56,560 --> 01:09:59,200
Speaker 2: appreciate it. I learned so much through it, and I'm

1310
01:09:59,240 --> 01:10:01,639
Speaker 2: sure everyone listens has two. So thank you so much

1311
01:10:01,680 --> 01:10:05,280
Speaker 2: for being here, and everybody go get Megan's book. It

1312
01:10:05,439 --> 01:10:08,920
Speaker 2: is incredible and it's available everywhere.

1313
01:10:09,000 --> 01:10:10,599
Speaker 1: Right, yeah, it's available on Amazon.

1314
01:10:10,840 --> 01:10:12,040
Speaker 3: Amazing, amazing.

1315
01:10:12,160 --> 01:10:14,160
Speaker 1: Thank you so much, Thank you so much. It was

1316
01:10:14,200 --> 01:10:15,880
Speaker 1: such a I could have talked for hours. I know,

1317
01:10:16,160 --> 01:10:17,639
Speaker 1: I mean, we have to do another one of these,

1318
01:10:17,680 --> 01:10:19,519
Speaker 1: I know, we totally do. Thank you so much,