WEBVTT - Let's Talk Survival...with Elizabeth Smart

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<v Speaker 1>This is Let's Be Clear with Shannon Doorny. Hello, Let's

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<v Speaker 1>be clear family. I'm Elizabeth Smart, and I'm so excited

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<v Speaker 1>and honored to be guest hosting today. I know, Let's

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<v Speaker 1>Be Clear is all about strong women using their voices

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<v Speaker 1>about issues that they care about, things that are important

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<v Speaker 1>to them, and so I'm just very, very honored to

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<v Speaker 1>be included in that number. Over the past twenty years,

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<v Speaker 1>I have just come to really realize and recognize that

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<v Speaker 1>every person has a story and that we are so

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<v Speaker 1>all interconnected, and that are what we experience can have

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<v Speaker 1>not just a huge impact on our own lives, but

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<v Speaker 1>on the lives all around us. And we will probably

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<v Speaker 1>never ever realize the impact that each one of our

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<v Speaker 1>stories has on those around us. You know, I have

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<v Speaker 1>spent the last twenty plus years in the advocacy world

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<v Speaker 1>in speaking out, in sharing my story of abduction and

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<v Speaker 1>captivity and then my rescue and moving forward, and I've

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<v Speaker 1>had so many people approach me over the years and

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<v Speaker 1>say things like I've experienced something similar, but nothing in comparison.

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<v Speaker 1>And when I hear those words, I am actually heartbroken,

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<v Speaker 1>because we shouldn't be comparing ourselves to anyone No one

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<v Speaker 1>should be looking at my experience and then looking at

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<v Speaker 1>their experience and being like, well, why does she seem okay?

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<v Speaker 1>Why when what I went through doesn't seem to be

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<v Speaker 1>like on the same level of what she went through,

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<v Speaker 1>And yet I'm not okay. That is so unfair and

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<v Speaker 1>so wrong. And if we ever cross paths and you

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<v Speaker 1>say that to me, we're not going to be friends,

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<v Speaker 1>because that is not okay. At the end of the day,

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<v Speaker 1>paying is pain, and trauma is trauma, and we are

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<v Speaker 1>all so different. There's no way you could ever accurately

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<v Speaker 1>compare your trauma, your story, or your experiences to anyone else's.

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<v Speaker 1>So I just wanted to start by saying, give yourself

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<v Speaker 1>some grace, give yourself some love and compassion, and just

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<v Speaker 1>acknowledge that we are we are all different, none of

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<v Speaker 1>us are the same. You know, I was raised in

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<v Speaker 1>a very safe, secure, loving family. I never dreamed that

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<v Speaker 1>anything bad could ever happen to me. I thought that

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<v Speaker 1>my life would just continue on the way that it

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<v Speaker 1>had been going. You know, I thought I'd go to

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<v Speaker 1>I was in junior high at the time. If I

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<v Speaker 1>was going to finish junior high, i'd go to high school.

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<v Speaker 1>I'd go to college, you know, I'd get a job,

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<v Speaker 1>I'd fall in love, I'd get married, I'd have a family,

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<v Speaker 1>and that would pretty much more or less be my life.

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<v Speaker 1>Like that is how I saw going. And prior to

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<v Speaker 1>my kidnapping, I could not imagine my life like anything

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<v Speaker 1>altering that that path forward. It just that just seemed

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<v Speaker 1>like what it would be. And of course it was

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<v Speaker 1>the night before I was about to graduate when my

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<v Speaker 1>world literally flipped upside down. I shared a room with

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<v Speaker 1>my younger sister, Mary Catherine, and we were about five

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<v Speaker 1>years apart, so I was fourteen, she was she was nine, sighing,

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<v Speaker 1>and I remember going to bed that night. I remember

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<v Speaker 1>reading a book to her, and she kept on asking

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<v Speaker 1>me like, oh, read one more chapter, Read one more chapter.

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<v Speaker 1>And I remember by the time I actually finished reading

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<v Speaker 1>just one more chapter, she had actually fallen asleep, and

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<v Speaker 1>I remember it being pretty late, and I remember just

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<v Speaker 1>putting the book down and lying in bed next her

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<v Speaker 1>and falling asleep. The next thing that I remember was

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<v Speaker 1>a man standing over me. He had a knife at

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<v Speaker 1>my neck and he was saying, well, he was telling me,

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<v Speaker 1>I have a knife at your neck, don't make sound.

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<v Speaker 1>Get up and come with me. And I mean initially

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<v Speaker 1>I didn't think that that there could actually be a

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<v Speaker 1>man in my room. That just was not something that

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<v Speaker 1>was a possibility. There's no way that could happen. My

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<v Speaker 1>bedroom was on the top floor of our house. It

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<v Speaker 1>was probably one of the highest, one of the highest,

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<v Speaker 1>if not the highest point of the house. I mean,

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<v Speaker 1>none of my windows were on ground floor. And I

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<v Speaker 1>think that had been very intentional by my parents when

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<v Speaker 1>they were like designing our house and deciding where each

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<v Speaker 1>one of us should sleep. So this was just not

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<v Speaker 1>something that I ever thought could happen. Plus, in that moment,

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<v Speaker 1>I was totally shocked. Like I received probably the same

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<v Speaker 1>safety education that everybody else receives, like look both ways

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<v Speaker 1>when you cross the street, stranger danger, use the buddy system.

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<v Speaker 1>If you catch on fire, you should you stop drop

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<v Speaker 1>and roll. And like if we were all sitting in

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<v Speaker 1>a room together, I'd probably ask you, oh, how many

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<v Speaker 1>of you have ever actually used stop, drop and roll?

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<v Speaker 1>In all my time like speaking and advocating, And I've

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<v Speaker 1>asked that question. It's been so few. Hardly anyone raises

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<v Speaker 1>their hand. If it's a really big audience, maybe there's

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<v Speaker 1>one person, maybe one person that's it. But statistically now

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<v Speaker 1>I know that on average in the United States, one

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<v Speaker 1>out of five women is sexually abused. In my home

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<v Speaker 1>state of Utah, it's about one in three. It varies

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<v Speaker 1>from state to state, and I am willing to bet

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<v Speaker 1>that those statistics aren't accurate because not every woman discloses,

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<v Speaker 1>not every person discloses, and so I don't mean to

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<v Speaker 1>go down a rabbit hole, but sometimes I just think,

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<v Speaker 1>why are we teaching stop, drop and roll, which again

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<v Speaker 1>I'm pro safety education, like we should, yes, absolutely teach

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<v Speaker 1>everything we can to prevent things from happening, But at

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<v Speaker 1>the same time, the chances of you actually using that

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<v Speaker 1>seemed to be, in my experience, very very slim, whereas

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<v Speaker 1>the chances of you experiencing some form of sexual violence

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<v Speaker 1>or abuse are very high. Anyway, that's always kind of

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<v Speaker 1>bothered me. But in that moment, when this man standing

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<v Speaker 1>above me with a knife to my neck saying get

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<v Speaker 1>up and come with me, I really genuinely did not

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<v Speaker 1>feel like I had any other option. There was no

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<v Speaker 1>education that I had been given up to that point

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<v Speaker 1>that really made me feel like I could do something different.

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<v Speaker 1>So I remember just immediately getting up and going with him.

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<v Speaker 1>I didn't know who he was, I didn't know what

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<v Speaker 1>he was capable of, but he did have a knife

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<v Speaker 1>on me. He was telling me to go with him,

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<v Speaker 1>and I felt like I needed to do everything I

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<v Speaker 1>could to survive. I felt like I needed to do

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<v Speaker 1>everything I could to protect my little sister, who was

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<v Speaker 1>asleep in bed next me. And I got up and

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<v Speaker 1>I went with him, and I remember he took me

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<v Speaker 1>up into the mountains behind my home. The whole way

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<v Speaker 1>as he took me up into the mountains, I remember

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<v Speaker 1>just being so worried and nervous that maybe there was

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<v Speaker 1>a chance to escape, Maybe there was an opportunity to escape.

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<v Speaker 1>And I remember being so worried and concerned that somehow

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<v Speaker 1>I had missed that opportunity, that somehow that opportunity had

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<v Speaker 1>passed me by and I'd missed my chance. I remember

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<v Speaker 1>being absolutely terrified that somehow I'd missed my chance. Of course,

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<v Speaker 1>now like looking back on that night and thinking back

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<v Speaker 1>on that night, I can honestly say that no, there

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<v Speaker 1>was never a chance for me to escape. But you know,

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<v Speaker 1>as a fourteen year old like that was those were

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<v Speaker 1>their thoughts going through my head. I remember it felt

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<v Speaker 1>like we went on all night. Right as we crossed

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<v Speaker 1>the top of the mountain, the sun it was light,

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<v Speaker 1>the sun was up, and he was in a rush

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<v Speaker 1>to get me down the other side, and I remember

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<v Speaker 1>we we were probably we were probably about a quarter

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<v Speaker 1>of the way down the other side of the mountain

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<v Speaker 1>when we came to a stand of trees, which, again

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<v Speaker 1>not that strange. I mean, we had fought our way

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<v Speaker 1>through trees the whole way up the mountain. It stood

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<v Speaker 1>to reason they'd be trees on the other side. So

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<v Speaker 1>when we were about a quarter of the way down,

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<v Speaker 1>he brought me to the stand of trees and they

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<v Speaker 1>all looked the same to me. I honestly don't know

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<v Speaker 1>how he knew that it was this specific stand of trees,

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<v Speaker 1>but he brought me into the middle and I saw

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<v Speaker 1>how part of the mountain side had been leveled out.

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<v Speaker 1>There was a tent set up outside, there were some

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<v Speaker 1>tarps laying on the ground, and there were some tarps

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<v Speaker 1>hanging up in the trees, and there was a woman.

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<v Speaker 1>And my first impression when I saw this woman was

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<v Speaker 1>that it was going to be okay. Because this woman,

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<v Speaker 1>I mean, she was older. I remember, she kind of

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<v Speaker 1>opened her arms to me as she approached me, like

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<v Speaker 1>she was gonna hug me, and I just remember thinking, well,

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<v Speaker 1>if there's there's a woman here, then truly nothing that

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<v Speaker 1>terrible can happen, Like she will protect me if anything

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<v Speaker 1>bad is going to happen. Unfortunately, that thought disappeared pretty

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<v Speaker 1>quickly because when she hugged me, it wasn't really like

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<v Speaker 1>a comforting embrace. It was really more sort of a

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<v Speaker 1>it was it was more sort of an embrace that

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<v Speaker 1>seemed to exert dominance, if that makes sense. It was

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<v Speaker 1>like she wanted me to know that she was in

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<v Speaker 1>control and not me. And I remember she brought me

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<v Speaker 1>inside of the tent. She sat me down on this

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<v Speaker 1>upturned bucket. She started to try to undress me. I

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<v Speaker 1>was very shy as a fourteen year old. I was

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<v Speaker 1>very self conscious as a fourteen year old. I mean

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<v Speaker 1>getting changed for gym class was traumatic to me. Back then.

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<v Speaker 1>It was like I'd like lay my shore out and

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<v Speaker 1>I'd lay my t shirt out so I could make

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<v Speaker 1>the smoothest quickest transition possible from like the rest of

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<v Speaker 1>the day close to the gym clothes and then vice versa.

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<v Speaker 1>When when gym class was over, so I was. I was.

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<v Speaker 1>It'd be fair to say I was pretty awkward as

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<v Speaker 1>a kid, and I was anyway. I wasn't okay with

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<v Speaker 1>her trying to dress me or sponge bathe me. And

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<v Speaker 1>I remember begging her and pleading with her to let

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<v Speaker 1>me do it, which she actually did, which I didn't

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<v Speaker 1>know at that point, but now, of course, in hindsight,

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<v Speaker 1>I know that was actually a very big deal. This woman,

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<v Speaker 1>she never she never changed her mind. Like once she

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<v Speaker 1>made up her mind on something, that was it, that

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<v Speaker 1>was the only way forward. And once I had done

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<v Speaker 1>what she said, she scooped up my clothes and she

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<v Speaker 1>got up and walked out of the tent. And then

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<v Speaker 1>in came this man and he came in and he

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<v Speaker 1>knelt down next to me, and honestly, I wasn't listening

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<v Speaker 1>to what he had to say. I was like, I

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<v Speaker 1>was crying. I was scared. I was wondering, how had

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<v Speaker 1>this happened to me? Why was this happening to me?

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<v Speaker 1>Like I didn't think we had offended anyone, and certainly

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<v Speaker 1>we hadn't offended anyone enough that they would choose to

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<v Speaker 1>kidnap me to like as some form of revenge. Why

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<v Speaker 1>would anyone kidnap me like I wasn't anything special. I

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<v Speaker 1>couldn't understand it. And I remember himkneeling down next to

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<v Speaker 1>me and he started to speak, and initially I really

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<v Speaker 1>wasn't paying attention to what he was saying, but then

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<v Speaker 1>I had a thought that maybe I should, because maybe

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<v Speaker 1>there'd be some clue or some hint or something that

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<v Speaker 1>would let me know why he had kidnapped me, give

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<v Speaker 1>me some direction of how to get away, or maybe

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<v Speaker 1>get a message to my family, which is when I

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<v Speaker 1>heard him say that I was now his wife, and

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<v Speaker 1>I remember just being so shocked when he first started speaking.

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<v Speaker 1>I really didn't know what he was going to say.

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<v Speaker 1>I think if I expected him to say anything, it

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<v Speaker 1>probably would have been like an explanation, or maybe like

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<v Speaker 1>a ransom demand, or what their plan or intention was

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<v Speaker 1>with me. It wasn't that we were now going to

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<v Speaker 1>be husband and wife. And I remember just begging and

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<v Speaker 1>pleading with him that this couldn't happen. This wasn't okay.

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<v Speaker 1>I was still a kid, I wasn't eighteen, like, this

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<v Speaker 1>wasn't legal. All these reasons why this wasn't okay, and

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<v Speaker 1>ultimately none of it nothing that I said made a difference.

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<v Speaker 1>He ultimately did force me on the ground and rape me.

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<v Speaker 1>When he was finished, he stood up and smiled and

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<v Speaker 1>turned around and walked away out of the tent. Now

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<v Speaker 1>for me, that was devastating. I mean, I grew up

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<v Speaker 1>in a very conservative home. I grew up in a

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<v Speaker 1>very Christian home. I went to church every single Sunday.

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<v Speaker 1>There'd always been a huge emphasis put on chastity, on purity,

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<v Speaker 1>on virtue. Basically all these different words. You could use,

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<v Speaker 1>all these different words almost interchangeably, because they all seemed

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<v Speaker 1>to mean don't have sex before marriage, and nobody ever

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<v Speaker 1>took the time, which I think is so so important.

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<v Speaker 1>If I'm not here to say, like what you should

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<v Speaker 1>teach your child like, or when you should teach your

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<v Speaker 1>child about sex or intimacy like, everyone should use their

0:13:57.840 --> 0:14:01.880
<v Speaker 1>own discretion. But I do feel very strongly that when

0:14:01.920 --> 0:14:05.280
<v Speaker 1>you do decide to teach your children, when you do

0:14:05.360 --> 0:14:08.880
<v Speaker 1>decide to have these conversations with them, it is vital

0:14:09.120 --> 0:14:13.520
<v Speaker 1>that you speak to them and help them understand that

0:14:13.600 --> 0:14:20.120
<v Speaker 1>there is a difference between you know, enthusiastic consensual sex,

0:14:20.360 --> 0:14:27.640
<v Speaker 1>consensual intimacy versus rape and sexual violence, and that it

0:14:27.720 --> 0:14:31.479
<v Speaker 1>can happen. I've met I've just met so many survivors

0:14:31.600 --> 0:14:34.520
<v Speaker 1>over the years that didn't know what happened to them

0:14:35.040 --> 0:14:37.720
<v Speaker 1>was rape because it was from someone that they knew,

0:14:38.440 --> 0:14:43.880
<v Speaker 1>a partner or a friend or a family member, and

0:14:43.920 --> 0:14:47.360
<v Speaker 1>they think, well, you know, that can't happen because I

0:14:47.480 --> 0:14:51.120
<v Speaker 1>know this person, or this is my uncle, they love me,

0:14:51.400 --> 0:14:54.400
<v Speaker 1>my family loves him, or my family would never believe

0:14:54.480 --> 0:14:59.400
<v Speaker 1>me over him. That just I think it's really important

0:14:59.440 --> 0:15:03.040
<v Speaker 1>that we have these conversations because it can be anyone.

0:15:03.520 --> 0:15:05.440
<v Speaker 1>And I'm not saying it's necessarily always going to be

0:15:05.480 --> 0:15:10.120
<v Speaker 1>a man. Statistically the chances are much greater. But if

0:15:10.120 --> 0:15:13.240
<v Speaker 1>you're going to have these, when you have conversations like this,

0:15:13.840 --> 0:15:17.880
<v Speaker 1>please do yourself and your child of favor and talk

0:15:17.920 --> 0:15:21.440
<v Speaker 1>to them as well about sexual violence and rape, because

0:15:21.760 --> 0:15:27.080
<v Speaker 1>otherwise it can lead to so much guilt and so

0:15:27.320 --> 0:15:31.360
<v Speaker 1>much shame and feeling like you're not worthy, you're not

0:15:31.480 --> 0:15:34.760
<v Speaker 1>good enough, you're not lovable, because that's exactly what happened

0:15:34.800 --> 0:15:39.440
<v Speaker 1>to me after my kidnapper raped me. I really doubted

0:15:39.480 --> 0:15:41.560
<v Speaker 1>whether or not I was good enough to be saved.

0:15:42.120 --> 0:15:44.920
<v Speaker 1>I doubted whether or not I was worthy to be saved.

0:15:44.960 --> 0:15:47.280
<v Speaker 1>I felt like if my parents knew what had happened

0:15:47.280 --> 0:15:49.680
<v Speaker 1>to me, that they would just say, oh, you know,

0:15:49.840 --> 0:15:54.640
<v Speaker 1>like this, that's too bad, But we still have five

0:15:54.680 --> 0:15:56.960
<v Speaker 1>other kids, and that's still a lot of kids, so

0:15:57.560 --> 0:16:00.680
<v Speaker 1>we'll we'll just have to write Elizabeth. Of course that

0:16:00.840 --> 0:16:06.320
<v Speaker 1>is not what they felt or thought, but having grown

0:16:06.400 --> 0:16:09.880
<v Speaker 1>up with that kind of mindset, never having had the

0:16:10.040 --> 0:16:13.960
<v Speaker 1>education on the differences, I didn't know that, and that's

0:16:14.120 --> 0:16:19.280
<v Speaker 1>just how I felt. I remember at that point. I

0:16:19.280 --> 0:16:22.160
<v Speaker 1>actually don't know if I fell asleep or if I

0:16:22.240 --> 0:16:25.600
<v Speaker 1>passed out, but one of the two happened. And when

0:16:25.600 --> 0:16:28.360
<v Speaker 1>I woke up, there was a piece of metal cable

0:16:28.400 --> 0:16:30.880
<v Speaker 1>and it was wrapped around my ankle and there were

0:16:30.920 --> 0:16:33.400
<v Speaker 1>bolts crushed into place so that I couldn't run away.

0:16:34.520 --> 0:16:37.520
<v Speaker 1>It was just long enough for me to lie down

0:16:37.560 --> 0:16:40.360
<v Speaker 1>inside the tent that they had set up, and then

0:16:40.640 --> 0:16:44.560
<v Speaker 1>long enough for me to reach a bucket, and that

0:16:44.880 --> 0:16:47.640
<v Speaker 1>was as far as I could move. I mean, it

0:16:47.720 --> 0:16:51.680
<v Speaker 1>wasn't a lot. It was maybe twelve feet. I mean

0:16:51.720 --> 0:16:55.640
<v Speaker 1>that's maybe as far as I could move. And I

0:16:55.680 --> 0:16:59.160
<v Speaker 1>really did feel like I had hit rock bottom in

0:16:59.240 --> 0:17:03.680
<v Speaker 1>that moment. And my captors, of course, they were they

0:17:03.720 --> 0:17:09.000
<v Speaker 1>were talking and talking about how things were going to go,

0:17:10.119 --> 0:17:12.040
<v Speaker 1>kind of what the rules were. They were telling me

0:17:12.080 --> 0:17:13.680
<v Speaker 1>I had a new name. They were telling me I

0:17:13.680 --> 0:17:16.920
<v Speaker 1>couldn't talk about my family, and they're saying all these

0:17:16.920 --> 0:17:19.639
<v Speaker 1>things about the future. And I'm looking around this camp

0:17:19.720 --> 0:17:23.240
<v Speaker 1>and I'm realizing, Wow, this is really hidden away, this

0:17:23.320 --> 0:17:26.720
<v Speaker 1>is really difficult to get to. This is very well supplied.

0:17:26.880 --> 0:17:29.119
<v Speaker 1>They're talking about a future. I mean, they don't plan

0:17:29.320 --> 0:17:32.520
<v Speaker 1>on killing me yet, Like they plan on keeping me

0:17:32.680 --> 0:17:36.240
<v Speaker 1>for for a while. How long is that? Like, it

0:17:36.280 --> 0:17:38.720
<v Speaker 1>doesn't sound like days, it sounds kind of more long term.

0:17:38.720 --> 0:17:41.240
<v Speaker 1>What if it's months. What if it's years. What if

0:17:41.240 --> 0:17:44.040
<v Speaker 1>it's so long that I actually forget who I am?

0:17:45.160 --> 0:17:48.600
<v Speaker 1>And that thought really scared me. Now I don't think

0:17:48.840 --> 0:17:52.879
<v Speaker 1>I would have actually forgotten who I was, but I

0:17:53.119 --> 0:17:57.080
<v Speaker 1>still had that fear regardless. And so I remember just thinking, Wow,

0:17:57.080 --> 0:17:59.639
<v Speaker 1>I'm going to remember everything about my life that I

0:17:59.680 --> 0:18:04.359
<v Speaker 1>can prior to them kidnapping, and my parents were top

0:18:04.640 --> 0:18:07.919
<v Speaker 1>priority of that list of things to remember. And I

0:18:07.960 --> 0:18:10.760
<v Speaker 1>remembered my mom one day, I'd come home from school

0:18:10.840 --> 0:18:12.840
<v Speaker 1>upset and she's trying to help me feel better, and

0:18:12.880 --> 0:18:15.680
<v Speaker 1>then she said, she said a whole bunch of things,

0:18:15.720 --> 0:18:19.360
<v Speaker 1>but one of the main things that she said was, Elizabeth,

0:18:19.720 --> 0:18:22.199
<v Speaker 1>you know, I may not always agree with everything that

0:18:22.240 --> 0:18:25.679
<v Speaker 1>you do, and I might not always like everyone you

0:18:25.760 --> 0:18:30.400
<v Speaker 1>decide to interact with, and I may not like all

0:18:30.400 --> 0:18:33.600
<v Speaker 1>the places you decide to go. But I'll always love

0:18:33.640 --> 0:18:36.919
<v Speaker 1>you and nothing can ever change that. And as I

0:18:36.920 --> 0:18:39.919
<v Speaker 1>sat on this mountain side remembering her telling me that,

0:18:40.040 --> 0:18:44.320
<v Speaker 1>I realized that she was right, that she would always

0:18:44.480 --> 0:18:48.920
<v Speaker 1>love me. That she but it wouldn't matter to her.

0:18:49.000 --> 0:18:52.399
<v Speaker 1>Love for me couldn't be altered because I'd been kidnapped,

0:18:52.720 --> 0:18:55.959
<v Speaker 1>or because I'd been raped, or because I'd been chained up.

0:18:56.000 --> 0:19:04.960
<v Speaker 1>And honestly, that was probably probably the single most important

0:19:05.200 --> 0:19:08.879
<v Speaker 1>thought I had while I was kidnapped, because in that moment,

0:19:09.800 --> 0:19:13.680
<v Speaker 1>I realized that I had something that my captors could

0:19:13.680 --> 0:19:15.560
<v Speaker 1>not take away. I mean, they'd taken me away from

0:19:15.560 --> 0:19:19.879
<v Speaker 1>my family, they'd taken my clothes away, they'd raped me,

0:19:20.040 --> 0:19:23.320
<v Speaker 1>they chained me up. I mean, they'd taken away my name,

0:19:23.400 --> 0:19:26.040
<v Speaker 1>they'd taken away my freedom. They'd taken away so much

0:19:26.160 --> 0:19:29.160
<v Speaker 1>they could they could take away my life if they

0:19:29.200 --> 0:19:33.639
<v Speaker 1>wanted to, But they could not take away the fact

0:19:34.040 --> 0:19:39.000
<v Speaker 1>that my mom would always love me, and so I

0:19:39.040 --> 0:19:41.119
<v Speaker 1>made up my mind that that would be worth surviving

0:19:41.160 --> 0:19:45.000
<v Speaker 1>for that if it meant doing whatever I had to do,

0:19:45.160 --> 0:19:48.040
<v Speaker 1>if it meant that, I would survive another day, And

0:19:48.119 --> 0:19:52.000
<v Speaker 1>so that's how I survived every day after that. I

0:19:52.040 --> 0:19:55.600
<v Speaker 1>would whenever my captors put me in a situation that

0:19:55.640 --> 0:19:57.879
<v Speaker 1>I didn't want to be in, which, let's face it,

0:19:57.960 --> 0:20:01.840
<v Speaker 1>that was every day. But if it was something that

0:20:01.920 --> 0:20:04.960
<v Speaker 1>I didn't want to do, or something that maybe I'd

0:20:05.000 --> 0:20:09.440
<v Speaker 1>been raised not to do that I'd grown up believing

0:20:09.560 --> 0:20:13.679
<v Speaker 1>not to do, I would ask myself, what will happen

0:20:13.720 --> 0:20:16.680
<v Speaker 1>to me if I don't do this? And then I'd

0:20:16.720 --> 0:20:19.000
<v Speaker 1>ask myself what will happen to me if I do this?

0:20:19.200 --> 0:20:22.840
<v Speaker 1>And that's how I would gauge my decisions on what

0:20:23.040 --> 0:20:26.960
<v Speaker 1>to do. And eventually it did become more second nature,

0:20:27.480 --> 0:20:32.400
<v Speaker 1>and from the outside looking in, it would be understandable

0:20:32.920 --> 0:20:38.199
<v Speaker 1>how people wouldn't like, why people wouldn't understand why I

0:20:38.240 --> 0:20:40.399
<v Speaker 1>did what they did, or why they would think I

0:20:40.520 --> 0:20:46.160
<v Speaker 1>looked like like I was okay with it, or why

0:20:46.280 --> 0:20:50.879
<v Speaker 1>I didn't appear to be struggling, because over you know,

0:20:50.920 --> 0:20:53.960
<v Speaker 1>the last twenty years, over more than that, I have

0:20:54.160 --> 0:20:57.440
<v Speaker 1>been questioned so many times like well, why didn't you

0:20:57.520 --> 0:21:00.560
<v Speaker 1>run away, Why didn't you scream? Why didn't you yell?

0:21:01.960 --> 0:21:04.000
<v Speaker 1>It was never because I didn't want to, and the

0:21:04.040 --> 0:21:08.760
<v Speaker 1>few attempts that I made ended very badly. I was

0:21:09.119 --> 0:21:14.640
<v Speaker 1>punished brutally, and so I did get to a point

0:21:15.040 --> 0:21:18.240
<v Speaker 1>where it just became second nature to do what they want,

0:21:18.400 --> 0:21:21.520
<v Speaker 1>because I had learned that's how to survive. And in

0:21:21.560 --> 0:21:25.399
<v Speaker 1>my mind when I thought about escaping, when I thought

0:21:25.440 --> 0:21:29.639
<v Speaker 1>about making my bid for freedom, I wanted it to

0:21:29.680 --> 0:21:32.480
<v Speaker 1>be a sure thing. I did not want to risk

0:21:32.560 --> 0:21:34.399
<v Speaker 1>my life, and not only did I feel like my

0:21:34.520 --> 0:21:36.800
<v Speaker 1>life was at risk, but I also felt like my

0:21:36.920 --> 0:21:40.560
<v Speaker 1>family's life was at risk because he threatened me every day,

0:21:40.760 --> 0:21:43.320
<v Speaker 1>not just with my life, both my family's life as well.

0:21:43.880 --> 0:21:48.240
<v Speaker 1>And for nine months I had no reason not to

0:21:48.359 --> 0:21:51.640
<v Speaker 1>believe him. I mean, he followed through everything he threatened

0:21:51.680 --> 0:21:56.920
<v Speaker 1>me with, so when he did make those threats, those

0:21:57.119 --> 0:22:00.720
<v Speaker 1>were very real threats. All the way up to the

0:22:00.800 --> 0:22:04.560
<v Speaker 1>day that I was rescued. During my captivity, my captors

0:22:04.600 --> 0:22:07.720
<v Speaker 1>would take me to southern California. I had convinced them

0:22:07.800 --> 0:22:10.119
<v Speaker 1>to come back to Utah. I felt like that was

0:22:10.160 --> 0:22:18.880
<v Speaker 1>my best chance to escape, and I remember police officers

0:22:19.520 --> 0:22:24.960
<v Speaker 1>approaching my captors and I, and they started questioning my captors,

0:22:24.960 --> 0:22:27.800
<v Speaker 1>and then they started questioning me, and initially I gave

0:22:27.840 --> 0:22:30.480
<v Speaker 1>them the answers I had been told to give. Was

0:22:31.200 --> 0:22:35.879
<v Speaker 1>I was scared to say anything that I was told

0:22:35.920 --> 0:22:39.600
<v Speaker 1>not to say. My captors were still physically standing on

0:22:39.680 --> 0:22:42.600
<v Speaker 1>either side of me. I mean, they were both touching me. Like,

0:22:42.680 --> 0:22:45.040
<v Speaker 1>I did not feel like I was in a safe environment.

0:22:45.400 --> 0:22:48.439
<v Speaker 1>I didn't know these police officers. I really had no

0:22:48.600 --> 0:22:57.720
<v Speaker 1>interaction with police officers before. I just felt I didn't

0:22:57.720 --> 0:23:01.040
<v Speaker 1>feel safe. I didn't feel comfortable and the officers, I mean,

0:23:01.680 --> 0:23:03.480
<v Speaker 1>I know they were doing their job, but at the

0:23:03.480 --> 0:23:07.280
<v Speaker 1>same time, like they were very aggressive in their questioning

0:23:07.400 --> 0:23:14.800
<v Speaker 1>and I was a shy, scared girl, and so ultimately

0:23:14.960 --> 0:23:17.879
<v Speaker 1>I was not able to admit who I was until

0:23:18.000 --> 0:23:22.719
<v Speaker 1>they had separated me from my captors and questioned me alone.

0:23:22.760 --> 0:23:26.960
<v Speaker 1>When I did admit who I was, they did handcuff

0:23:27.040 --> 0:23:28.440
<v Speaker 1>me and put me in the back of the car

0:23:28.520 --> 0:23:30.280
<v Speaker 1>and take me to the police station, at which point

0:23:30.280 --> 0:23:32.880
<v Speaker 1>I thought, oh, my gosh, I made the wrong choice.

0:23:32.920 --> 0:23:35.760
<v Speaker 1>I should not have said anything. They think I'm guilty.

0:23:35.760 --> 0:23:39.120
<v Speaker 1>They're going to send me to jail. They did eventually

0:23:39.160 --> 0:23:43.679
<v Speaker 1>take the handcuffs off and I was reunited with my dad.

0:23:56.760 --> 0:24:00.680
<v Speaker 1>Before he arrived, I was brought to this little, small room,

0:24:01.040 --> 0:24:04.480
<v Speaker 1>and I just remember thinking, this is the holding cell.

0:24:04.560 --> 0:24:07.440
<v Speaker 1>They're going to check me in, Like I thought, I

0:24:07.480 --> 0:24:09.960
<v Speaker 1>was allowed a phone call. If they thought I was innocent,

0:24:10.000 --> 0:24:13.119
<v Speaker 1>wouldn't they have taken me straight home? Wouldn't they have

0:24:13.240 --> 0:24:17.400
<v Speaker 1>let me call my parents. They must think I'm guilty,

0:24:17.920 --> 0:24:22.040
<v Speaker 1>they must think that I've done something wrong. And I

0:24:22.080 --> 0:24:24.760
<v Speaker 1>remember the door just bursting open, and that's when my

0:24:24.840 --> 0:24:27.160
<v Speaker 1>dad appeared, and I remember he just came running over

0:24:27.200 --> 0:24:28.720
<v Speaker 1>to me and he just grabbed me in this huge

0:24:28.800 --> 0:24:31.760
<v Speaker 1>hug and he started crying and he kept on saying, Elizabeth,

0:24:31.840 --> 0:24:35.520
<v Speaker 1>is it really you? And that was the first time

0:24:36.119 --> 0:24:40.600
<v Speaker 1>in nine months that I felt safe. That was when

0:24:40.640 --> 0:24:43.680
<v Speaker 1>I knew it was going to be okay, because even

0:24:43.720 --> 0:24:47.120
<v Speaker 1>if I was in trouble, my dad was there, and

0:24:47.200 --> 0:24:49.000
<v Speaker 1>I knew that he was never going to let another

0:24:49.040 --> 0:24:52.600
<v Speaker 1>person hurt me the way that these two monsters had

0:24:52.680 --> 0:24:56.879
<v Speaker 1>hurt me the last nine months. I was taken to

0:24:56.920 --> 0:24:59.439
<v Speaker 1>the police station, I was saying, to the hospital. I

0:24:59.640 --> 0:25:03.960
<v Speaker 1>was a actually brought home, and I remember getting home

0:25:04.160 --> 0:25:08.119
<v Speaker 1>and it genuinely felt like I mean, I felt like

0:25:08.160 --> 0:25:10.640
<v Speaker 1>I was royalty. I felt like everything that had been

0:25:10.840 --> 0:25:12.800
<v Speaker 1>taken away from me had all of a sudden been

0:25:12.840 --> 0:25:17.800
<v Speaker 1>given back. There was carpet and running water, and I mean,

0:25:17.880 --> 0:25:21.239
<v Speaker 1>most importantly, my family was all there, and I just

0:25:21.320 --> 0:25:25.160
<v Speaker 1>remember being so happy that night. That is such a

0:25:25.240 --> 0:25:31.159
<v Speaker 1>good memory for me. That night. The next morning, I

0:25:31.440 --> 0:25:35.720
<v Speaker 1>was in talking with my mom and I was like

0:25:35.760 --> 0:25:37.679
<v Speaker 1>turning around to leave her room, and she called me

0:25:37.720 --> 0:25:40.439
<v Speaker 1>back and she said, you know, Elizabeth, what these people

0:25:40.440 --> 0:25:44.320
<v Speaker 1>have done to you is terrible. Their aunt were strong

0:25:44.400 --> 0:25:47.280
<v Speaker 1>to describe how wicked and evil they are. They've stolen

0:25:47.359 --> 0:25:49.639
<v Speaker 1>nine months of your life that you will never get back.

0:25:50.320 --> 0:25:53.240
<v Speaker 1>But the best punishment you could ever give them is

0:25:53.320 --> 0:25:56.679
<v Speaker 1>to be happy. And initially when she said that advice,

0:25:56.760 --> 0:25:59.200
<v Speaker 1>I was kind of like, why are you telling me this?

0:25:59.359 --> 0:26:02.399
<v Speaker 1>Like I am happy, I'm at home, Like I was

0:26:02.440 --> 0:26:05.560
<v Speaker 1>just rescued, Like my story is done, my story is over.

0:26:07.119 --> 0:26:10.080
<v Speaker 1>Except it wasn't. I mean, my story is still being

0:26:10.119 --> 0:26:13.240
<v Speaker 1>written today, just as all of our stories are. That

0:26:13.359 --> 0:26:17.000
<v Speaker 1>was a chapter, certainly, but I mean there were lots

0:26:17.080 --> 0:26:19.800
<v Speaker 1>of hard things that have happened since then. I mean,

0:26:19.840 --> 0:26:23.479
<v Speaker 1>going through the court experience was hard. Coming to terms

0:26:23.480 --> 0:26:30.800
<v Speaker 1>with like my own feelings was hard. Coming to love

0:26:30.880 --> 0:26:35.080
<v Speaker 1>myself again was hard because even though I'd been rescued

0:26:35.119 --> 0:26:37.639
<v Speaker 1>in that moment and I was happy in that moment,

0:26:38.040 --> 0:26:43.359
<v Speaker 1>I mean that moment did eventually fade, and you know,

0:26:43.400 --> 0:26:46.440
<v Speaker 1>I would go to church again, or I would sit

0:26:46.480 --> 0:26:50.399
<v Speaker 1>in class again, and comments would be made and I

0:26:50.440 --> 0:26:53.399
<v Speaker 1>would feel less. Then I'd feel less than everyone else

0:26:53.600 --> 0:26:57.680
<v Speaker 1>or not as good as everyone else. And so that

0:26:57.760 --> 0:27:02.280
<v Speaker 1>took time to heal my relationship with myself. And even

0:27:02.320 --> 0:27:05.200
<v Speaker 1>though logically I could always be like, yeah, I didn't

0:27:05.280 --> 0:27:07.680
<v Speaker 1>choose to be kidnapped, I didn't choose to be raped,

0:27:07.720 --> 0:27:12.040
<v Speaker 1>I didn't choose to be heart or broken, I still

0:27:12.080 --> 0:27:16.680
<v Speaker 1>felt that way and so that did take time. And

0:27:16.760 --> 0:27:20.320
<v Speaker 1>you know, there were many steps in my journey, and

0:27:21.200 --> 0:27:23.520
<v Speaker 1>I am often asked, well, you know, what did you

0:27:23.600 --> 0:27:25.840
<v Speaker 1>do for your healing, or like, have you tried this

0:27:25.960 --> 0:27:28.320
<v Speaker 1>therapy or what do you think of that therapy? And

0:27:28.560 --> 0:27:31.840
<v Speaker 1>first and foremost, I am a fan of therapy. When

0:27:31.840 --> 0:27:35.280
<v Speaker 1>I was first rescued, I did not understand what it was.

0:27:36.520 --> 0:27:39.439
<v Speaker 1>I had a very antiquated idea of what it was,

0:27:39.920 --> 0:27:41.960
<v Speaker 1>and it was not something I feel like that was

0:27:42.200 --> 0:27:46.280
<v Speaker 1>openly spoken about back then, so I didn't want to

0:27:46.320 --> 0:27:49.840
<v Speaker 1>speak about what had happened. I was scared to open

0:27:49.920 --> 0:27:53.200
<v Speaker 1>myself up and be vulnerable with other people because I thought,

0:27:53.240 --> 0:27:57.720
<v Speaker 1>how could they possibly understand. They weren't there, they didn't

0:27:57.840 --> 0:28:00.240
<v Speaker 1>experience that. I don't even know this peron, and I

0:28:00.240 --> 0:28:02.720
<v Speaker 1>don't know what they have experienced. And if they have

0:28:02.840 --> 0:28:05.000
<v Speaker 1>had nothing like even close to that, why would I

0:28:05.040 --> 0:28:07.800
<v Speaker 1>want to share like the worst parts of my life

0:28:07.800 --> 0:28:09.520
<v Speaker 1>with them? Why would I even want to talk about that.

0:28:09.600 --> 0:28:11.320
<v Speaker 1>I just like, I want to leave that in the

0:28:11.320 --> 0:28:15.359
<v Speaker 1>past and I want to move forward now. Of course

0:28:15.400 --> 0:28:19.199
<v Speaker 1>I know much better. But I will say there is

0:28:19.359 --> 0:28:24.640
<v Speaker 1>no formula. There is no one size fits all. There

0:28:24.720 --> 0:28:30.320
<v Speaker 1>is no one modality of therapy that will work for everyone.

0:28:30.880 --> 0:28:33.440
<v Speaker 1>And if you've ever been in therapy, if you've ever

0:28:33.600 --> 0:28:37.840
<v Speaker 1>experienced it, then you know that you are the one

0:28:37.920 --> 0:28:40.880
<v Speaker 1>who has to put the work in. And this is

0:28:41.040 --> 0:28:45.880
<v Speaker 1>very much uh like, yes, there is a therapist there,

0:28:45.920 --> 0:28:49.600
<v Speaker 1>but like, if you're not willing to do the work,

0:28:49.720 --> 0:28:56.479
<v Speaker 1>then really you're just wasting your money. So you have

0:28:56.560 --> 0:29:00.000
<v Speaker 1>to find what works for you. And there's so many

0:29:00.120 --> 0:29:02.600
<v Speaker 1>different kinds of therapy in today's world. And there's so

0:29:02.720 --> 0:29:06.800
<v Speaker 1>many different therapists, Like I can say, if you're struggling,

0:29:07.960 --> 0:29:11.080
<v Speaker 1>don't give up, don't be afraid to ask for help.

0:29:11.840 --> 0:29:16.840
<v Speaker 1>Keep trying and different therapies. Keep trying, you know, different

0:29:16.920 --> 0:29:20.720
<v Speaker 1>healing pathways, positive things in your life until you figure

0:29:20.760 --> 0:29:24.880
<v Speaker 1>out what works. Don't give up on yourself because no

0:29:24.920 --> 0:29:27.160
<v Speaker 1>matter what has happened to you, what someone else has

0:29:27.200 --> 0:29:30.720
<v Speaker 1>done to you, or illness or loss of a job,

0:29:31.440 --> 0:29:35.840
<v Speaker 1>like you, you're worthy. Nobody else can take away your

0:29:35.960 --> 0:29:39.000
<v Speaker 1>value in this world. You should never give up on yourself.

0:29:39.400 --> 0:29:43.880
<v Speaker 1>You should constantly be working on building that positive relationship

0:29:43.880 --> 0:29:45.960
<v Speaker 1>with yourself. I mean, like the mental voice that you

0:29:46.040 --> 0:29:49.440
<v Speaker 1>hear inside your head, the one that it's so easy

0:29:49.440 --> 0:29:51.760
<v Speaker 1>to be like, oh, I'm just going to speak about

0:29:51.760 --> 0:29:54.480
<v Speaker 1>myself for a minute. Not that I haven't been doing

0:29:54.520 --> 0:29:57.800
<v Speaker 1>that already, but it's so easy for like my brain

0:29:57.840 --> 0:29:59.960
<v Speaker 1>to be like Elizabeth, like you should have done better.

0:30:00.240 --> 0:30:03.520
<v Speaker 1>I expect more out of you, Like why why didn't

0:30:03.520 --> 0:30:05.560
<v Speaker 1>you push harder? Why didn't you dig deep? Or why

0:30:05.560 --> 0:30:07.840
<v Speaker 1>weren't you smarter? Why weren't you more prepared? It's so

0:30:08.200 --> 0:30:12.000
<v Speaker 1>easy to have that kind of thinking, but I think

0:30:12.000 --> 0:30:14.480
<v Speaker 1>it's really important for us to try to flip it

0:30:14.520 --> 0:30:17.320
<v Speaker 1>to be like, you are so strong, Elizabeth. You are

0:30:17.320 --> 0:30:20.240
<v Speaker 1>so strong, You've survived every day of your life up

0:30:20.360 --> 0:30:23.920
<v Speaker 1>until now. You can keep going. You are so strong.

0:30:24.040 --> 0:30:26.800
<v Speaker 1>Do not give up like you know, and if today

0:30:26.840 --> 0:30:29.120
<v Speaker 1>doesn't work out the way you planned, You're going to

0:30:29.200 --> 0:30:31.800
<v Speaker 1>try again tomorrow, and you're going to try again the

0:30:31.840 --> 0:30:34.560
<v Speaker 1>next day. You will figure this out. You will find

0:30:34.600 --> 0:30:38.560
<v Speaker 1>a way through. Like I think that positive relationship, that

0:30:38.640 --> 0:30:41.680
<v Speaker 1>positive self talk, trying to switch your inner voice from

0:30:41.840 --> 0:30:45.000
<v Speaker 1>negative to positive, I think is so important and really

0:30:45.040 --> 0:30:50.959
<v Speaker 1>really powerful for ourselves. So definitely work on your relationship

0:30:51.000 --> 0:30:55.360
<v Speaker 1>with yourself, because you're worth it. I would also say

0:30:56.360 --> 0:30:59.840
<v Speaker 1>that there isn't any I know. I know I've already

0:30:59.840 --> 0:31:02.000
<v Speaker 1>said that there isn't anything that anyone can do to

0:31:02.040 --> 0:31:04.960
<v Speaker 1>you that can lose your value. But I really do

0:31:05.240 --> 0:31:11.000
<v Speaker 1>want to stress that everyone deserves to have happiness, Everyone

0:31:11.240 --> 0:31:21.239
<v Speaker 1>deserves to be loved everyone, everyone deserves connection. And I

0:31:21.280 --> 0:31:27.440
<v Speaker 1>have learned over the past long time that not not

0:31:27.520 --> 0:31:35.440
<v Speaker 1>all stories have happy endings, unfortunately, and in many cases

0:31:35.560 --> 0:31:40.960
<v Speaker 1>of abuse and violence, most of the time comes from

0:31:41.080 --> 0:31:44.080
<v Speaker 1>people that you know. And so initially, when I was

0:31:44.120 --> 0:31:46.920
<v Speaker 1>at home, when I first came home. As I said,

0:31:47.000 --> 0:31:49.840
<v Speaker 1>I was hesitant to share my story. I was hesitant

0:31:49.840 --> 0:31:52.120
<v Speaker 1>to speak out because I didn't think anyone could understand.

0:31:52.560 --> 0:31:54.600
<v Speaker 1>But then as years went by, began to meet more

0:31:54.640 --> 0:31:57.600
<v Speaker 1>and more survivors, and I began to hear more and

0:31:57.640 --> 0:32:04.520
<v Speaker 1>more stories, and I realize actually how common it is.

0:32:05.840 --> 0:32:10.000
<v Speaker 1>It's important to share our stories because we're not alone.

0:32:10.120 --> 0:32:13.080
<v Speaker 1>There are so many other survivors. Whatever your story is,

0:32:13.960 --> 0:32:16.800
<v Speaker 1>there is someone out there who's experiencing the same thing.

0:32:16.840 --> 0:32:20.880
<v Speaker 1>Maybe the details are different, maybe the circumstances are different,

0:32:21.680 --> 0:32:25.640
<v Speaker 1>but there's someone out there who is experiencing the same thing.

0:32:25.760 --> 0:32:29.160
<v Speaker 1>And it's so powerful to know that you're not alone.

0:32:29.920 --> 0:32:32.480
<v Speaker 1>When I came home, I did feel very alone, but

0:32:32.680 --> 0:32:35.200
<v Speaker 1>now I don't because I know there are so many

0:32:35.240 --> 0:32:38.200
<v Speaker 1>other survivors out there. And that's why I share my story,

0:32:38.680 --> 0:32:40.600
<v Speaker 1>so that they know that they're not alone, so that

0:32:41.320 --> 0:32:44.520
<v Speaker 1>they know that there's someone else out there who's experienced

0:32:44.520 --> 0:32:46.600
<v Speaker 1>the same thing and they don't need to be ashamed

0:32:46.680 --> 0:32:51.360
<v Speaker 1>or embarrassed. And it also helped me realize how lucky

0:32:51.480 --> 0:32:55.560
<v Speaker 1>I am because I was kidnapped by a stranger. I

0:32:55.720 --> 0:32:59.760
<v Speaker 1>was raped by a stranger, and as I mentioned, most people.

0:33:00.440 --> 0:33:05.400
<v Speaker 1>If they're kidnapped or raped, they typically know they're perpetrators.

0:33:05.440 --> 0:33:09.880
<v Speaker 1>And I cannot imagine how difficult it would be to

0:33:09.960 --> 0:33:13.440
<v Speaker 1>ever trust again because that level of betrayal is so deep.

0:33:13.920 --> 0:33:16.280
<v Speaker 1>I cannot imagine how difficult it would be just to

0:33:16.320 --> 0:33:19.000
<v Speaker 1>climb into your own bed at night, because you might

0:33:19.040 --> 0:33:21.280
<v Speaker 1>not know who's going to climb into bed next to you.

0:33:22.520 --> 0:33:26.400
<v Speaker 1>So to all those survivors out there who are struggling

0:33:26.520 --> 0:33:32.960
<v Speaker 1>with past abuse, like you are incredible, You are absolutely amazing,

0:33:33.360 --> 0:33:36.680
<v Speaker 1>You are so strong, Do not give up on yourself.

0:33:37.360 --> 0:33:40.960
<v Speaker 1>And then finally, I would want you to know that, yes,

0:33:41.080 --> 0:33:45.280
<v Speaker 1>it can feel like these chapters of our life define us.

0:33:45.800 --> 0:33:48.000
<v Speaker 1>It's so easy for me to go out and feel

0:33:48.000 --> 0:33:50.960
<v Speaker 1>like when people come up and talk to me, they're

0:33:51.000 --> 0:33:54.240
<v Speaker 1>just looking at me as Elizabeth Smart, the girl that

0:33:54.360 --> 0:33:59.120
<v Speaker 1>was kidnapped. And sometimes I think, but that's not all,

0:33:59.520 --> 0:34:02.720
<v Speaker 1>that's not all of me, Like I'm so much more

0:34:02.800 --> 0:34:06.600
<v Speaker 1>than just that one part of my life. I mean,

0:34:06.640 --> 0:34:12.480
<v Speaker 1>now I'm married, and I have kids, and I like running,

0:34:12.520 --> 0:34:16.520
<v Speaker 1>and I like reading books, and I don't like doing dishes,

0:34:16.560 --> 0:34:19.359
<v Speaker 1>but yet I find myself doing them every day nonetheless.

0:34:20.960 --> 0:34:23.879
<v Speaker 1>But I mean, like we are all so much more

0:34:23.960 --> 0:34:27.399
<v Speaker 1>than the worst moments of our life. And yes, other

0:34:27.440 --> 0:34:31.640
<v Speaker 1>people might look at you that way, but ultimately, I

0:34:31.680 --> 0:34:36.200
<v Speaker 1>feel like we define ourselves, and we define ourselves not

0:34:36.280 --> 0:34:39.439
<v Speaker 1>so much by what happens to us, but how we

0:34:39.520 --> 0:34:42.640
<v Speaker 1>respond and what we do next. We define ourselves through

0:34:42.840 --> 0:34:48.400
<v Speaker 1>our actions and our choiceices. And so don't give up

0:34:48.400 --> 0:34:51.880
<v Speaker 1>on yourself. I mean, keep believing in yourself, share your story,

0:34:52.239 --> 0:34:55.720
<v Speaker 1>love yourself, give yourself some grace, and remember you choose

0:34:56.120 --> 0:34:58.399
<v Speaker 1>who you get to be. And so with that being said,

0:34:58.480 --> 0:35:01.480
<v Speaker 1>I just want to say thank you again for allowing

0:35:01.520 --> 0:35:05.319
<v Speaker 1>me to guest host this this session, this podcast of

0:35:05.960 --> 0:35:09.200
<v Speaker 1>Let's Be Clear. Thank you and God bless you. M

0:35:10.120 --> 0:35:11.440
<v Speaker 1>M m m