1 00:00:02,520 --> 00:00:08,400 Speaker 1: This is Let's Be Clear with Shannon Doorny. Hello, Let's 2 00:00:08,400 --> 00:00:12,760 Speaker 1: be clear family. I'm Elizabeth Smart, and I'm so excited 3 00:00:12,880 --> 00:00:15,960 Speaker 1: and honored to be guest hosting today. I know, Let's 4 00:00:16,000 --> 00:00:20,720 Speaker 1: Be Clear is all about strong women using their voices 5 00:00:20,920 --> 00:00:23,760 Speaker 1: about issues that they care about, things that are important 6 00:00:23,800 --> 00:00:26,639 Speaker 1: to them, and so I'm just very, very honored to 7 00:00:26,920 --> 00:00:31,560 Speaker 1: be included in that number. Over the past twenty years, 8 00:00:32,560 --> 00:00:37,160 Speaker 1: I have just come to really realize and recognize that 9 00:00:37,400 --> 00:00:41,640 Speaker 1: every person has a story and that we are so 10 00:00:42,000 --> 00:00:46,839 Speaker 1: all interconnected, and that are what we experience can have 11 00:00:47,000 --> 00:00:49,519 Speaker 1: not just a huge impact on our own lives, but 12 00:00:49,640 --> 00:00:53,320 Speaker 1: on the lives all around us. And we will probably 13 00:00:53,600 --> 00:00:57,560 Speaker 1: never ever realize the impact that each one of our 14 00:00:57,600 --> 00:01:00,480 Speaker 1: stories has on those around us. You know, I have 15 00:01:00,640 --> 00:01:05,720 Speaker 1: spent the last twenty plus years in the advocacy world 16 00:01:05,800 --> 00:01:09,760 Speaker 1: in speaking out, in sharing my story of abduction and 17 00:01:09,840 --> 00:01:15,720 Speaker 1: captivity and then my rescue and moving forward, and I've 18 00:01:15,760 --> 00:01:19,440 Speaker 1: had so many people approach me over the years and 19 00:01:19,520 --> 00:01:25,840 Speaker 1: say things like I've experienced something similar, but nothing in comparison. 20 00:01:26,560 --> 00:01:30,360 Speaker 1: And when I hear those words, I am actually heartbroken, 21 00:01:30,480 --> 00:01:35,840 Speaker 1: because we shouldn't be comparing ourselves to anyone No one 22 00:01:35,840 --> 00:01:38,400 Speaker 1: should be looking at my experience and then looking at 23 00:01:38,440 --> 00:01:42,120 Speaker 1: their experience and being like, well, why does she seem okay? 24 00:01:42,680 --> 00:01:46,360 Speaker 1: Why when what I went through doesn't seem to be 25 00:01:46,520 --> 00:01:48,840 Speaker 1: like on the same level of what she went through, 26 00:01:48,880 --> 00:01:52,120 Speaker 1: And yet I'm not okay. That is so unfair and 27 00:01:52,200 --> 00:01:54,520 Speaker 1: so wrong. And if we ever cross paths and you 28 00:01:54,600 --> 00:01:56,400 Speaker 1: say that to me, we're not going to be friends, 29 00:01:56,480 --> 00:01:59,120 Speaker 1: because that is not okay. At the end of the day, 30 00:01:59,640 --> 00:02:03,360 Speaker 1: paying is pain, and trauma is trauma, and we are 31 00:02:03,400 --> 00:02:07,400 Speaker 1: all so different. There's no way you could ever accurately 32 00:02:07,880 --> 00:02:13,280 Speaker 1: compare your trauma, your story, or your experiences to anyone else's. 33 00:02:13,320 --> 00:02:16,280 Speaker 1: So I just wanted to start by saying, give yourself 34 00:02:16,360 --> 00:02:21,000 Speaker 1: some grace, give yourself some love and compassion, and just 35 00:02:21,200 --> 00:02:24,200 Speaker 1: acknowledge that we are we are all different, none of 36 00:02:24,320 --> 00:02:28,840 Speaker 1: us are the same. You know, I was raised in 37 00:02:28,880 --> 00:02:35,280 Speaker 1: a very safe, secure, loving family. I never dreamed that 38 00:02:35,440 --> 00:02:39,920 Speaker 1: anything bad could ever happen to me. I thought that 39 00:02:41,000 --> 00:02:43,920 Speaker 1: my life would just continue on the way that it 40 00:02:44,120 --> 00:02:46,040 Speaker 1: had been going. You know, I thought I'd go to 41 00:02:46,240 --> 00:02:47,679 Speaker 1: I was in junior high at the time. If I 42 00:02:47,760 --> 00:02:50,040 Speaker 1: was going to finish junior high, i'd go to high school. 43 00:02:50,160 --> 00:02:52,960 Speaker 1: I'd go to college, you know, I'd get a job, 44 00:02:53,120 --> 00:02:55,440 Speaker 1: I'd fall in love, I'd get married, I'd have a family, 45 00:02:55,480 --> 00:02:58,079 Speaker 1: and that would pretty much more or less be my life. 46 00:02:58,120 --> 00:03:02,240 Speaker 1: Like that is how I saw going. And prior to 47 00:03:02,320 --> 00:03:06,200 Speaker 1: my kidnapping, I could not imagine my life like anything 48 00:03:06,400 --> 00:03:11,320 Speaker 1: altering that that path forward. It just that just seemed 49 00:03:11,600 --> 00:03:14,280 Speaker 1: like what it would be. And of course it was 50 00:03:14,320 --> 00:03:16,280 Speaker 1: the night before I was about to graduate when my 51 00:03:16,600 --> 00:03:21,400 Speaker 1: world literally flipped upside down. I shared a room with 52 00:03:21,440 --> 00:03:24,639 Speaker 1: my younger sister, Mary Catherine, and we were about five 53 00:03:24,720 --> 00:03:30,560 Speaker 1: years apart, so I was fourteen, she was she was nine, sighing, 54 00:03:31,360 --> 00:03:35,440 Speaker 1: and I remember going to bed that night. I remember 55 00:03:35,440 --> 00:03:37,200 Speaker 1: reading a book to her, and she kept on asking 56 00:03:37,240 --> 00:03:39,760 Speaker 1: me like, oh, read one more chapter, Read one more chapter. 57 00:03:39,800 --> 00:03:42,480 Speaker 1: And I remember by the time I actually finished reading 58 00:03:42,560 --> 00:03:45,520 Speaker 1: just one more chapter, she had actually fallen asleep, and 59 00:03:45,600 --> 00:03:49,240 Speaker 1: I remember it being pretty late, and I remember just 60 00:03:49,280 --> 00:03:52,040 Speaker 1: putting the book down and lying in bed next her 61 00:03:52,040 --> 00:03:55,520 Speaker 1: and falling asleep. The next thing that I remember was 62 00:03:55,560 --> 00:03:59,000 Speaker 1: a man standing over me. He had a knife at 63 00:03:59,000 --> 00:04:01,640 Speaker 1: my neck and he was saying, well, he was telling me, 64 00:04:01,640 --> 00:04:03,360 Speaker 1: I have a knife at your neck, don't make sound. 65 00:04:03,440 --> 00:04:05,960 Speaker 1: Get up and come with me. And I mean initially 66 00:04:06,040 --> 00:04:10,200 Speaker 1: I didn't think that that there could actually be a 67 00:04:10,240 --> 00:04:14,200 Speaker 1: man in my room. That just was not something that 68 00:04:14,320 --> 00:04:17,120 Speaker 1: was a possibility. There's no way that could happen. My 69 00:04:17,120 --> 00:04:19,080 Speaker 1: bedroom was on the top floor of our house. It 70 00:04:19,120 --> 00:04:23,040 Speaker 1: was probably one of the highest, one of the highest, 71 00:04:23,080 --> 00:04:25,320 Speaker 1: if not the highest point of the house. I mean, 72 00:04:25,320 --> 00:04:28,960 Speaker 1: none of my windows were on ground floor. And I 73 00:04:28,960 --> 00:04:32,680 Speaker 1: think that had been very intentional by my parents when 74 00:04:32,680 --> 00:04:35,040 Speaker 1: they were like designing our house and deciding where each 75 00:04:35,080 --> 00:04:37,800 Speaker 1: one of us should sleep. So this was just not 76 00:04:38,240 --> 00:04:41,760 Speaker 1: something that I ever thought could happen. Plus, in that moment, 77 00:04:41,839 --> 00:04:45,240 Speaker 1: I was totally shocked. Like I received probably the same 78 00:04:45,400 --> 00:04:50,440 Speaker 1: safety education that everybody else receives, like look both ways 79 00:04:50,440 --> 00:04:54,599 Speaker 1: when you cross the street, stranger danger, use the buddy system. 80 00:04:55,000 --> 00:04:57,479 Speaker 1: If you catch on fire, you should you stop drop 81 00:04:57,520 --> 00:05:01,279 Speaker 1: and roll. And like if we were all sitting in 82 00:05:01,320 --> 00:05:04,320 Speaker 1: a room together, I'd probably ask you, oh, how many 83 00:05:04,320 --> 00:05:07,520 Speaker 1: of you have ever actually used stop, drop and roll? 84 00:05:07,880 --> 00:05:12,160 Speaker 1: In all my time like speaking and advocating, And I've 85 00:05:12,200 --> 00:05:15,920 Speaker 1: asked that question. It's been so few. Hardly anyone raises 86 00:05:15,920 --> 00:05:18,760 Speaker 1: their hand. If it's a really big audience, maybe there's 87 00:05:18,760 --> 00:05:24,480 Speaker 1: one person, maybe one person that's it. But statistically now 88 00:05:24,680 --> 00:05:29,400 Speaker 1: I know that on average in the United States, one 89 00:05:29,440 --> 00:05:31,880 Speaker 1: out of five women is sexually abused. In my home 90 00:05:31,960 --> 00:05:34,280 Speaker 1: state of Utah, it's about one in three. It varies 91 00:05:34,320 --> 00:05:37,640 Speaker 1: from state to state, and I am willing to bet 92 00:05:37,760 --> 00:05:42,200 Speaker 1: that those statistics aren't accurate because not every woman discloses, 93 00:05:42,279 --> 00:05:45,560 Speaker 1: not every person discloses, and so I don't mean to 94 00:05:45,560 --> 00:05:47,919 Speaker 1: go down a rabbit hole, but sometimes I just think, 95 00:05:48,240 --> 00:05:50,520 Speaker 1: why are we teaching stop, drop and roll, which again 96 00:05:50,960 --> 00:05:55,480 Speaker 1: I'm pro safety education, like we should, yes, absolutely teach 97 00:05:55,520 --> 00:05:59,320 Speaker 1: everything we can to prevent things from happening, But at 98 00:05:59,320 --> 00:06:02,040 Speaker 1: the same time, the chances of you actually using that 99 00:06:02,160 --> 00:06:06,200 Speaker 1: seemed to be, in my experience, very very slim, whereas 100 00:06:06,240 --> 00:06:10,320 Speaker 1: the chances of you experiencing some form of sexual violence 101 00:06:10,400 --> 00:06:15,240 Speaker 1: or abuse are very high. Anyway, that's always kind of 102 00:06:15,240 --> 00:06:18,400 Speaker 1: bothered me. But in that moment, when this man standing 103 00:06:18,400 --> 00:06:20,640 Speaker 1: above me with a knife to my neck saying get 104 00:06:20,720 --> 00:06:23,080 Speaker 1: up and come with me, I really genuinely did not 105 00:06:23,279 --> 00:06:25,479 Speaker 1: feel like I had any other option. There was no 106 00:06:25,720 --> 00:06:28,680 Speaker 1: education that I had been given up to that point 107 00:06:29,000 --> 00:06:33,839 Speaker 1: that really made me feel like I could do something different. 108 00:06:34,279 --> 00:06:37,800 Speaker 1: So I remember just immediately getting up and going with him. 109 00:06:37,960 --> 00:06:40,200 Speaker 1: I didn't know who he was, I didn't know what 110 00:06:40,279 --> 00:06:43,039 Speaker 1: he was capable of, but he did have a knife 111 00:06:43,080 --> 00:06:44,839 Speaker 1: on me. He was telling me to go with him, 112 00:06:45,000 --> 00:06:49,280 Speaker 1: and I felt like I needed to do everything I 113 00:06:49,279 --> 00:06:51,480 Speaker 1: could to survive. I felt like I needed to do 114 00:06:51,560 --> 00:06:54,840 Speaker 1: everything I could to protect my little sister, who was 115 00:06:54,880 --> 00:06:57,719 Speaker 1: asleep in bed next me. And I got up and 116 00:06:57,760 --> 00:06:59,760 Speaker 1: I went with him, and I remember he took me 117 00:06:59,880 --> 00:07:04,120 Speaker 1: up into the mountains behind my home. The whole way 118 00:07:04,200 --> 00:07:06,240 Speaker 1: as he took me up into the mountains, I remember 119 00:07:06,320 --> 00:07:10,040 Speaker 1: just being so worried and nervous that maybe there was 120 00:07:10,080 --> 00:07:14,800 Speaker 1: a chance to escape, Maybe there was an opportunity to escape. 121 00:07:14,800 --> 00:07:18,440 Speaker 1: And I remember being so worried and concerned that somehow 122 00:07:18,520 --> 00:07:22,440 Speaker 1: I had missed that opportunity, that somehow that opportunity had 123 00:07:22,480 --> 00:07:25,120 Speaker 1: passed me by and I'd missed my chance. I remember 124 00:07:25,200 --> 00:07:30,520 Speaker 1: being absolutely terrified that somehow I'd missed my chance. Of course, 125 00:07:30,560 --> 00:07:33,400 Speaker 1: now like looking back on that night and thinking back 126 00:07:33,440 --> 00:07:36,800 Speaker 1: on that night, I can honestly say that no, there 127 00:07:37,680 --> 00:07:41,040 Speaker 1: was never a chance for me to escape. But you know, 128 00:07:41,120 --> 00:07:46,280 Speaker 1: as a fourteen year old like that was those were 129 00:07:46,280 --> 00:07:49,960 Speaker 1: their thoughts going through my head. I remember it felt 130 00:07:49,960 --> 00:07:53,200 Speaker 1: like we went on all night. Right as we crossed 131 00:07:53,280 --> 00:07:55,800 Speaker 1: the top of the mountain, the sun it was light, 132 00:07:55,880 --> 00:07:58,160 Speaker 1: the sun was up, and he was in a rush 133 00:07:58,240 --> 00:08:00,920 Speaker 1: to get me down the other side, and I remember 134 00:08:01,000 --> 00:08:06,239 Speaker 1: we we were probably we were probably about a quarter 135 00:08:06,400 --> 00:08:09,040 Speaker 1: of the way down the other side of the mountain 136 00:08:09,080 --> 00:08:11,680 Speaker 1: when we came to a stand of trees, which, again 137 00:08:12,120 --> 00:08:13,920 Speaker 1: not that strange. I mean, we had fought our way 138 00:08:13,920 --> 00:08:16,320 Speaker 1: through trees the whole way up the mountain. It stood 139 00:08:16,320 --> 00:08:19,520 Speaker 1: to reason they'd be trees on the other side. So 140 00:08:19,520 --> 00:08:21,400 Speaker 1: when we were about a quarter of the way down, 141 00:08:21,880 --> 00:08:24,760 Speaker 1: he brought me to the stand of trees and they 142 00:08:24,760 --> 00:08:26,560 Speaker 1: all looked the same to me. I honestly don't know 143 00:08:26,600 --> 00:08:30,000 Speaker 1: how he knew that it was this specific stand of trees, 144 00:08:30,040 --> 00:08:33,080 Speaker 1: but he brought me into the middle and I saw 145 00:08:33,080 --> 00:08:35,240 Speaker 1: how part of the mountain side had been leveled out. 146 00:08:35,760 --> 00:08:39,440 Speaker 1: There was a tent set up outside, there were some 147 00:08:39,640 --> 00:08:42,680 Speaker 1: tarps laying on the ground, and there were some tarps 148 00:08:42,720 --> 00:08:45,440 Speaker 1: hanging up in the trees, and there was a woman. 149 00:08:45,800 --> 00:08:48,520 Speaker 1: And my first impression when I saw this woman was 150 00:08:48,559 --> 00:08:52,199 Speaker 1: that it was going to be okay. Because this woman, 151 00:08:52,280 --> 00:08:57,640 Speaker 1: I mean, she was older. I remember, she kind of 152 00:08:57,720 --> 00:09:00,520 Speaker 1: opened her arms to me as she approached me, like 153 00:09:00,559 --> 00:09:04,040 Speaker 1: she was gonna hug me, and I just remember thinking, well, 154 00:09:04,120 --> 00:09:07,520 Speaker 1: if there's there's a woman here, then truly nothing that 155 00:09:07,720 --> 00:09:11,360 Speaker 1: terrible can happen, Like she will protect me if anything 156 00:09:11,400 --> 00:09:18,079 Speaker 1: bad is going to happen. Unfortunately, that thought disappeared pretty 157 00:09:18,160 --> 00:09:21,040 Speaker 1: quickly because when she hugged me, it wasn't really like 158 00:09:21,080 --> 00:09:25,400 Speaker 1: a comforting embrace. It was really more sort of a 159 00:09:26,520 --> 00:09:29,400 Speaker 1: it was it was more sort of an embrace that 160 00:09:29,480 --> 00:09:35,240 Speaker 1: seemed to exert dominance, if that makes sense. It was 161 00:09:35,280 --> 00:09:38,000 Speaker 1: like she wanted me to know that she was in 162 00:09:38,080 --> 00:09:40,920 Speaker 1: control and not me. And I remember she brought me 163 00:09:40,960 --> 00:09:43,120 Speaker 1: inside of the tent. She sat me down on this 164 00:09:43,240 --> 00:09:46,560 Speaker 1: upturned bucket. She started to try to undress me. I 165 00:09:46,760 --> 00:09:49,840 Speaker 1: was very shy as a fourteen year old. I was 166 00:09:50,040 --> 00:09:52,319 Speaker 1: very self conscious as a fourteen year old. I mean 167 00:09:52,640 --> 00:09:56,880 Speaker 1: getting changed for gym class was traumatic to me. Back then. 168 00:09:57,840 --> 00:10:00,360 Speaker 1: It was like I'd like lay my shore out and 169 00:10:00,400 --> 00:10:02,320 Speaker 1: I'd lay my t shirt out so I could make 170 00:10:02,360 --> 00:10:06,240 Speaker 1: the smoothest quickest transition possible from like the rest of 171 00:10:06,280 --> 00:10:10,679 Speaker 1: the day close to the gym clothes and then vice versa. 172 00:10:10,720 --> 00:10:14,600 Speaker 1: When when gym class was over, so I was. I was. 173 00:10:14,800 --> 00:10:16,760 Speaker 1: It'd be fair to say I was pretty awkward as 174 00:10:16,760 --> 00:10:20,920 Speaker 1: a kid, and I was anyway. I wasn't okay with 175 00:10:21,000 --> 00:10:26,320 Speaker 1: her trying to dress me or sponge bathe me. And 176 00:10:26,360 --> 00:10:28,600 Speaker 1: I remember begging her and pleading with her to let 177 00:10:28,600 --> 00:10:32,000 Speaker 1: me do it, which she actually did, which I didn't 178 00:10:32,000 --> 00:10:35,040 Speaker 1: know at that point, but now, of course, in hindsight, 179 00:10:35,120 --> 00:10:38,439 Speaker 1: I know that was actually a very big deal. This woman, 180 00:10:38,559 --> 00:10:42,080 Speaker 1: she never she never changed her mind. Like once she 181 00:10:42,120 --> 00:10:44,320 Speaker 1: made up her mind on something, that was it, that 182 00:10:44,440 --> 00:10:49,200 Speaker 1: was the only way forward. And once I had done 183 00:10:49,240 --> 00:10:51,920 Speaker 1: what she said, she scooped up my clothes and she 184 00:10:52,000 --> 00:11:07,079 Speaker 1: got up and walked out of the tent. And then 185 00:11:07,120 --> 00:11:08,800 Speaker 1: in came this man and he came in and he 186 00:11:08,840 --> 00:11:12,600 Speaker 1: knelt down next to me, and honestly, I wasn't listening 187 00:11:12,960 --> 00:11:18,560 Speaker 1: to what he had to say. I was like, I 188 00:11:18,679 --> 00:11:22,880 Speaker 1: was crying. I was scared. I was wondering, how had 189 00:11:22,880 --> 00:11:26,280 Speaker 1: this happened to me? Why was this happening to me? 190 00:11:27,160 --> 00:11:30,079 Speaker 1: Like I didn't think we had offended anyone, and certainly 191 00:11:30,920 --> 00:11:33,920 Speaker 1: we hadn't offended anyone enough that they would choose to 192 00:11:34,000 --> 00:11:36,920 Speaker 1: kidnap me to like as some form of revenge. Why 193 00:11:36,960 --> 00:11:41,520 Speaker 1: would anyone kidnap me like I wasn't anything special. I 194 00:11:41,520 --> 00:11:46,079 Speaker 1: couldn't understand it. And I remember himkneeling down next to 195 00:11:46,120 --> 00:11:49,040 Speaker 1: me and he started to speak, and initially I really 196 00:11:49,480 --> 00:11:52,520 Speaker 1: wasn't paying attention to what he was saying, but then 197 00:11:52,559 --> 00:11:54,800 Speaker 1: I had a thought that maybe I should, because maybe 198 00:11:54,840 --> 00:11:59,360 Speaker 1: there'd be some clue or some hint or something that 199 00:11:59,480 --> 00:12:02,960 Speaker 1: would let me know why he had kidnapped me, give 200 00:12:03,040 --> 00:12:06,120 Speaker 1: me some direction of how to get away, or maybe 201 00:12:06,120 --> 00:12:09,040 Speaker 1: get a message to my family, which is when I 202 00:12:09,120 --> 00:12:13,000 Speaker 1: heard him say that I was now his wife, and 203 00:12:14,000 --> 00:12:21,760 Speaker 1: I remember just being so shocked when he first started speaking. 204 00:12:22,480 --> 00:12:26,040 Speaker 1: I really didn't know what he was going to say. 205 00:12:26,600 --> 00:12:29,640 Speaker 1: I think if I expected him to say anything, it 206 00:12:29,679 --> 00:12:33,280 Speaker 1: probably would have been like an explanation, or maybe like 207 00:12:33,320 --> 00:12:39,240 Speaker 1: a ransom demand, or what their plan or intention was 208 00:12:39,280 --> 00:12:41,319 Speaker 1: with me. It wasn't that we were now going to 209 00:12:41,360 --> 00:12:44,520 Speaker 1: be husband and wife. And I remember just begging and 210 00:12:44,559 --> 00:12:48,680 Speaker 1: pleading with him that this couldn't happen. This wasn't okay. 211 00:12:48,840 --> 00:12:52,200 Speaker 1: I was still a kid, I wasn't eighteen, like, this 212 00:12:52,400 --> 00:12:56,120 Speaker 1: wasn't legal. All these reasons why this wasn't okay, and 213 00:12:56,240 --> 00:13:01,479 Speaker 1: ultimately none of it nothing that I said made a difference. 214 00:13:02,120 --> 00:13:05,400 Speaker 1: He ultimately did force me on the ground and rape me. 215 00:13:05,559 --> 00:13:09,559 Speaker 1: When he was finished, he stood up and smiled and 216 00:13:09,960 --> 00:13:12,280 Speaker 1: turned around and walked away out of the tent. Now 217 00:13:12,320 --> 00:13:16,120 Speaker 1: for me, that was devastating. I mean, I grew up 218 00:13:16,160 --> 00:13:18,000 Speaker 1: in a very conservative home. I grew up in a 219 00:13:18,080 --> 00:13:22,160 Speaker 1: very Christian home. I went to church every single Sunday. 220 00:13:22,400 --> 00:13:27,480 Speaker 1: There'd always been a huge emphasis put on chastity, on purity, 221 00:13:27,640 --> 00:13:32,360 Speaker 1: on virtue. Basically all these different words. You could use, 222 00:13:32,400 --> 00:13:36,079 Speaker 1: all these different words almost interchangeably, because they all seemed 223 00:13:36,080 --> 00:13:41,480 Speaker 1: to mean don't have sex before marriage, and nobody ever 224 00:13:41,640 --> 00:13:45,320 Speaker 1: took the time, which I think is so so important. 225 00:13:45,320 --> 00:13:48,559 Speaker 1: If I'm not here to say, like what you should 226 00:13:48,559 --> 00:13:51,520 Speaker 1: teach your child like, or when you should teach your 227 00:13:51,600 --> 00:13:57,840 Speaker 1: child about sex or intimacy like, everyone should use their 228 00:13:57,840 --> 00:14:01,880 Speaker 1: own discretion. But I do feel very strongly that when 229 00:14:01,920 --> 00:14:05,280 Speaker 1: you do decide to teach your children, when you do 230 00:14:05,360 --> 00:14:08,880 Speaker 1: decide to have these conversations with them, it is vital 231 00:14:09,120 --> 00:14:13,520 Speaker 1: that you speak to them and help them understand that 232 00:14:13,600 --> 00:14:20,120 Speaker 1: there is a difference between you know, enthusiastic consensual sex, 233 00:14:20,360 --> 00:14:27,640 Speaker 1: consensual intimacy versus rape and sexual violence, and that it 234 00:14:27,720 --> 00:14:31,479 Speaker 1: can happen. I've met I've just met so many survivors 235 00:14:31,600 --> 00:14:34,520 Speaker 1: over the years that didn't know what happened to them 236 00:14:35,040 --> 00:14:37,720 Speaker 1: was rape because it was from someone that they knew, 237 00:14:38,440 --> 00:14:43,880 Speaker 1: a partner or a friend or a family member, and 238 00:14:43,920 --> 00:14:47,360 Speaker 1: they think, well, you know, that can't happen because I 239 00:14:47,480 --> 00:14:51,120 Speaker 1: know this person, or this is my uncle, they love me, 240 00:14:51,400 --> 00:14:54,400 Speaker 1: my family loves him, or my family would never believe 241 00:14:54,480 --> 00:14:59,400 Speaker 1: me over him. That just I think it's really important 242 00:14:59,440 --> 00:15:03,040 Speaker 1: that we have these conversations because it can be anyone. 243 00:15:03,520 --> 00:15:05,440 Speaker 1: And I'm not saying it's necessarily always going to be 244 00:15:05,480 --> 00:15:10,120 Speaker 1: a man. Statistically the chances are much greater. But if 245 00:15:10,120 --> 00:15:13,240 Speaker 1: you're going to have these, when you have conversations like this, 246 00:15:13,840 --> 00:15:17,880 Speaker 1: please do yourself and your child of favor and talk 247 00:15:17,920 --> 00:15:21,440 Speaker 1: to them as well about sexual violence and rape, because 248 00:15:21,760 --> 00:15:27,080 Speaker 1: otherwise it can lead to so much guilt and so 249 00:15:27,320 --> 00:15:31,360 Speaker 1: much shame and feeling like you're not worthy, you're not 250 00:15:31,480 --> 00:15:34,760 Speaker 1: good enough, you're not lovable, because that's exactly what happened 251 00:15:34,800 --> 00:15:39,440 Speaker 1: to me after my kidnapper raped me. I really doubted 252 00:15:39,480 --> 00:15:41,560 Speaker 1: whether or not I was good enough to be saved. 253 00:15:42,120 --> 00:15:44,920 Speaker 1: I doubted whether or not I was worthy to be saved. 254 00:15:44,960 --> 00:15:47,280 Speaker 1: I felt like if my parents knew what had happened 255 00:15:47,280 --> 00:15:49,680 Speaker 1: to me, that they would just say, oh, you know, 256 00:15:49,840 --> 00:15:54,640 Speaker 1: like this, that's too bad, But we still have five 257 00:15:54,680 --> 00:15:56,960 Speaker 1: other kids, and that's still a lot of kids, so 258 00:15:57,560 --> 00:16:00,680 Speaker 1: we'll we'll just have to write Elizabeth. Of course that 259 00:16:00,840 --> 00:16:06,320 Speaker 1: is not what they felt or thought, but having grown 260 00:16:06,400 --> 00:16:09,880 Speaker 1: up with that kind of mindset, never having had the 261 00:16:10,040 --> 00:16:13,960 Speaker 1: education on the differences, I didn't know that, and that's 262 00:16:14,120 --> 00:16:19,280 Speaker 1: just how I felt. I remember at that point. I 263 00:16:19,280 --> 00:16:22,160 Speaker 1: actually don't know if I fell asleep or if I 264 00:16:22,240 --> 00:16:25,600 Speaker 1: passed out, but one of the two happened. And when 265 00:16:25,600 --> 00:16:28,360 Speaker 1: I woke up, there was a piece of metal cable 266 00:16:28,400 --> 00:16:30,880 Speaker 1: and it was wrapped around my ankle and there were 267 00:16:30,920 --> 00:16:33,400 Speaker 1: bolts crushed into place so that I couldn't run away. 268 00:16:34,520 --> 00:16:37,520 Speaker 1: It was just long enough for me to lie down 269 00:16:37,560 --> 00:16:40,360 Speaker 1: inside the tent that they had set up, and then 270 00:16:40,640 --> 00:16:44,560 Speaker 1: long enough for me to reach a bucket, and that 271 00:16:44,880 --> 00:16:47,640 Speaker 1: was as far as I could move. I mean, it 272 00:16:47,720 --> 00:16:51,680 Speaker 1: wasn't a lot. It was maybe twelve feet. I mean 273 00:16:51,720 --> 00:16:55,640 Speaker 1: that's maybe as far as I could move. And I 274 00:16:55,680 --> 00:16:59,160 Speaker 1: really did feel like I had hit rock bottom in 275 00:16:59,240 --> 00:17:03,680 Speaker 1: that moment. And my captors, of course, they were they 276 00:17:03,720 --> 00:17:09,000 Speaker 1: were talking and talking about how things were going to go, 277 00:17:10,119 --> 00:17:12,040 Speaker 1: kind of what the rules were. They were telling me 278 00:17:12,080 --> 00:17:13,680 Speaker 1: I had a new name. They were telling me I 279 00:17:13,680 --> 00:17:16,920 Speaker 1: couldn't talk about my family, and they're saying all these 280 00:17:16,920 --> 00:17:19,639 Speaker 1: things about the future. And I'm looking around this camp 281 00:17:19,720 --> 00:17:23,240 Speaker 1: and I'm realizing, Wow, this is really hidden away, this 282 00:17:23,320 --> 00:17:26,720 Speaker 1: is really difficult to get to. This is very well supplied. 283 00:17:26,880 --> 00:17:29,119 Speaker 1: They're talking about a future. I mean, they don't plan 284 00:17:29,320 --> 00:17:32,520 Speaker 1: on killing me yet, Like they plan on keeping me 285 00:17:32,680 --> 00:17:36,240 Speaker 1: for for a while. How long is that? Like, it 286 00:17:36,280 --> 00:17:38,720 Speaker 1: doesn't sound like days, it sounds kind of more long term. 287 00:17:38,720 --> 00:17:41,240 Speaker 1: What if it's months. What if it's years. What if 288 00:17:41,240 --> 00:17:44,040 Speaker 1: it's so long that I actually forget who I am? 289 00:17:45,160 --> 00:17:48,600 Speaker 1: And that thought really scared me. Now I don't think 290 00:17:48,840 --> 00:17:52,879 Speaker 1: I would have actually forgotten who I was, but I 291 00:17:53,119 --> 00:17:57,080 Speaker 1: still had that fear regardless. And so I remember just thinking, Wow, 292 00:17:57,080 --> 00:17:59,639 Speaker 1: I'm going to remember everything about my life that I 293 00:17:59,680 --> 00:18:04,359 Speaker 1: can prior to them kidnapping, and my parents were top 294 00:18:04,640 --> 00:18:07,919 Speaker 1: priority of that list of things to remember. And I 295 00:18:07,960 --> 00:18:10,760 Speaker 1: remembered my mom one day, I'd come home from school 296 00:18:10,840 --> 00:18:12,840 Speaker 1: upset and she's trying to help me feel better, and 297 00:18:12,880 --> 00:18:15,680 Speaker 1: then she said, she said a whole bunch of things, 298 00:18:15,720 --> 00:18:19,360 Speaker 1: but one of the main things that she said was, Elizabeth, 299 00:18:19,720 --> 00:18:22,199 Speaker 1: you know, I may not always agree with everything that 300 00:18:22,240 --> 00:18:25,679 Speaker 1: you do, and I might not always like everyone you 301 00:18:25,760 --> 00:18:30,400 Speaker 1: decide to interact with, and I may not like all 302 00:18:30,400 --> 00:18:33,600 Speaker 1: the places you decide to go. But I'll always love 303 00:18:33,640 --> 00:18:36,919 Speaker 1: you and nothing can ever change that. And as I 304 00:18:36,920 --> 00:18:39,919 Speaker 1: sat on this mountain side remembering her telling me that, 305 00:18:40,040 --> 00:18:44,320 Speaker 1: I realized that she was right, that she would always 306 00:18:44,480 --> 00:18:48,920 Speaker 1: love me. That she but it wouldn't matter to her. 307 00:18:49,000 --> 00:18:52,399 Speaker 1: Love for me couldn't be altered because I'd been kidnapped, 308 00:18:52,720 --> 00:18:55,959 Speaker 1: or because I'd been raped, or because I'd been chained up. 309 00:18:56,000 --> 00:19:04,960 Speaker 1: And honestly, that was probably probably the single most important 310 00:19:05,200 --> 00:19:08,879 Speaker 1: thought I had while I was kidnapped, because in that moment, 311 00:19:09,800 --> 00:19:13,680 Speaker 1: I realized that I had something that my captors could 312 00:19:13,680 --> 00:19:15,560 Speaker 1: not take away. I mean, they'd taken me away from 313 00:19:15,560 --> 00:19:19,879 Speaker 1: my family, they'd taken my clothes away, they'd raped me, 314 00:19:20,040 --> 00:19:23,320 Speaker 1: they chained me up. I mean, they'd taken away my name, 315 00:19:23,400 --> 00:19:26,040 Speaker 1: they'd taken away my freedom. They'd taken away so much 316 00:19:26,160 --> 00:19:29,160 Speaker 1: they could they could take away my life if they 317 00:19:29,200 --> 00:19:33,639 Speaker 1: wanted to, But they could not take away the fact 318 00:19:34,040 --> 00:19:39,000 Speaker 1: that my mom would always love me, and so I 319 00:19:39,040 --> 00:19:41,119 Speaker 1: made up my mind that that would be worth surviving 320 00:19:41,160 --> 00:19:45,000 Speaker 1: for that if it meant doing whatever I had to do, 321 00:19:45,160 --> 00:19:48,040 Speaker 1: if it meant that, I would survive another day, And 322 00:19:48,119 --> 00:19:52,000 Speaker 1: so that's how I survived every day after that. I 323 00:19:52,040 --> 00:19:55,600 Speaker 1: would whenever my captors put me in a situation that 324 00:19:55,640 --> 00:19:57,879 Speaker 1: I didn't want to be in, which, let's face it, 325 00:19:57,960 --> 00:20:01,840 Speaker 1: that was every day. But if it was something that 326 00:20:01,920 --> 00:20:04,960 Speaker 1: I didn't want to do, or something that maybe I'd 327 00:20:05,000 --> 00:20:09,440 Speaker 1: been raised not to do that I'd grown up believing 328 00:20:09,560 --> 00:20:13,679 Speaker 1: not to do, I would ask myself, what will happen 329 00:20:13,720 --> 00:20:16,680 Speaker 1: to me if I don't do this? And then I'd 330 00:20:16,720 --> 00:20:19,000 Speaker 1: ask myself what will happen to me if I do this? 331 00:20:19,200 --> 00:20:22,840 Speaker 1: And that's how I would gauge my decisions on what 332 00:20:23,040 --> 00:20:26,960 Speaker 1: to do. And eventually it did become more second nature, 333 00:20:27,480 --> 00:20:32,400 Speaker 1: and from the outside looking in, it would be understandable 334 00:20:32,920 --> 00:20:38,199 Speaker 1: how people wouldn't like, why people wouldn't understand why I 335 00:20:38,240 --> 00:20:40,399 Speaker 1: did what they did, or why they would think I 336 00:20:40,520 --> 00:20:46,160 Speaker 1: looked like like I was okay with it, or why 337 00:20:46,280 --> 00:20:50,879 Speaker 1: I didn't appear to be struggling, because over you know, 338 00:20:50,920 --> 00:20:53,960 Speaker 1: the last twenty years, over more than that, I have 339 00:20:54,160 --> 00:20:57,440 Speaker 1: been questioned so many times like well, why didn't you 340 00:20:57,520 --> 00:21:00,560 Speaker 1: run away, Why didn't you scream? Why didn't you yell? 341 00:21:01,960 --> 00:21:04,000 Speaker 1: It was never because I didn't want to, and the 342 00:21:04,040 --> 00:21:08,760 Speaker 1: few attempts that I made ended very badly. I was 343 00:21:09,119 --> 00:21:14,640 Speaker 1: punished brutally, and so I did get to a point 344 00:21:15,040 --> 00:21:18,240 Speaker 1: where it just became second nature to do what they want, 345 00:21:18,400 --> 00:21:21,520 Speaker 1: because I had learned that's how to survive. And in 346 00:21:21,560 --> 00:21:25,399 Speaker 1: my mind when I thought about escaping, when I thought 347 00:21:25,440 --> 00:21:29,639 Speaker 1: about making my bid for freedom, I wanted it to 348 00:21:29,680 --> 00:21:32,480 Speaker 1: be a sure thing. I did not want to risk 349 00:21:32,560 --> 00:21:34,399 Speaker 1: my life, and not only did I feel like my 350 00:21:34,520 --> 00:21:36,800 Speaker 1: life was at risk, but I also felt like my 351 00:21:36,920 --> 00:21:40,560 Speaker 1: family's life was at risk because he threatened me every day, 352 00:21:40,760 --> 00:21:43,320 Speaker 1: not just with my life, both my family's life as well. 353 00:21:43,880 --> 00:21:48,240 Speaker 1: And for nine months I had no reason not to 354 00:21:48,359 --> 00:21:51,640 Speaker 1: believe him. I mean, he followed through everything he threatened 355 00:21:51,680 --> 00:21:56,920 Speaker 1: me with, so when he did make those threats, those 356 00:21:57,119 --> 00:22:00,720 Speaker 1: were very real threats. All the way up to the 357 00:22:00,800 --> 00:22:04,560 Speaker 1: day that I was rescued. During my captivity, my captors 358 00:22:04,600 --> 00:22:07,720 Speaker 1: would take me to southern California. I had convinced them 359 00:22:07,800 --> 00:22:10,119 Speaker 1: to come back to Utah. I felt like that was 360 00:22:10,160 --> 00:22:18,880 Speaker 1: my best chance to escape, and I remember police officers 361 00:22:19,520 --> 00:22:24,960 Speaker 1: approaching my captors and I, and they started questioning my captors, 362 00:22:24,960 --> 00:22:27,800 Speaker 1: and then they started questioning me, and initially I gave 363 00:22:27,840 --> 00:22:30,480 Speaker 1: them the answers I had been told to give. Was 364 00:22:31,200 --> 00:22:35,879 Speaker 1: I was scared to say anything that I was told 365 00:22:35,920 --> 00:22:39,600 Speaker 1: not to say. My captors were still physically standing on 366 00:22:39,680 --> 00:22:42,600 Speaker 1: either side of me. I mean, they were both touching me. Like, 367 00:22:42,680 --> 00:22:45,040 Speaker 1: I did not feel like I was in a safe environment. 368 00:22:45,400 --> 00:22:48,439 Speaker 1: I didn't know these police officers. I really had no 369 00:22:48,600 --> 00:22:57,720 Speaker 1: interaction with police officers before. I just felt I didn't 370 00:22:57,720 --> 00:23:01,040 Speaker 1: feel safe. I didn't feel comfortable and the officers, I mean, 371 00:23:01,680 --> 00:23:03,480 Speaker 1: I know they were doing their job, but at the 372 00:23:03,480 --> 00:23:07,280 Speaker 1: same time, like they were very aggressive in their questioning 373 00:23:07,400 --> 00:23:14,800 Speaker 1: and I was a shy, scared girl, and so ultimately 374 00:23:14,960 --> 00:23:17,879 Speaker 1: I was not able to admit who I was until 375 00:23:18,000 --> 00:23:22,719 Speaker 1: they had separated me from my captors and questioned me alone. 376 00:23:22,760 --> 00:23:26,960 Speaker 1: When I did admit who I was, they did handcuff 377 00:23:27,040 --> 00:23:28,440 Speaker 1: me and put me in the back of the car 378 00:23:28,520 --> 00:23:30,280 Speaker 1: and take me to the police station, at which point 379 00:23:30,280 --> 00:23:32,880 Speaker 1: I thought, oh, my gosh, I made the wrong choice. 380 00:23:32,920 --> 00:23:35,760 Speaker 1: I should not have said anything. They think I'm guilty. 381 00:23:35,760 --> 00:23:39,120 Speaker 1: They're going to send me to jail. They did eventually 382 00:23:39,160 --> 00:23:43,679 Speaker 1: take the handcuffs off and I was reunited with my dad. 383 00:23:56,760 --> 00:24:00,680 Speaker 1: Before he arrived, I was brought to this little, small room, 384 00:24:01,040 --> 00:24:04,480 Speaker 1: and I just remember thinking, this is the holding cell. 385 00:24:04,560 --> 00:24:07,440 Speaker 1: They're going to check me in, Like I thought, I 386 00:24:07,480 --> 00:24:09,960 Speaker 1: was allowed a phone call. If they thought I was innocent, 387 00:24:10,000 --> 00:24:13,119 Speaker 1: wouldn't they have taken me straight home? Wouldn't they have 388 00:24:13,240 --> 00:24:17,400 Speaker 1: let me call my parents. They must think I'm guilty, 389 00:24:17,920 --> 00:24:22,040 Speaker 1: they must think that I've done something wrong. And I 390 00:24:22,080 --> 00:24:24,760 Speaker 1: remember the door just bursting open, and that's when my 391 00:24:24,840 --> 00:24:27,160 Speaker 1: dad appeared, and I remember he just came running over 392 00:24:27,200 --> 00:24:28,720 Speaker 1: to me and he just grabbed me in this huge 393 00:24:28,800 --> 00:24:31,760 Speaker 1: hug and he started crying and he kept on saying, Elizabeth, 394 00:24:31,840 --> 00:24:35,520 Speaker 1: is it really you? And that was the first time 395 00:24:36,119 --> 00:24:40,600 Speaker 1: in nine months that I felt safe. That was when 396 00:24:40,640 --> 00:24:43,680 Speaker 1: I knew it was going to be okay, because even 397 00:24:43,720 --> 00:24:47,120 Speaker 1: if I was in trouble, my dad was there, and 398 00:24:47,200 --> 00:24:49,000 Speaker 1: I knew that he was never going to let another 399 00:24:49,040 --> 00:24:52,600 Speaker 1: person hurt me the way that these two monsters had 400 00:24:52,680 --> 00:24:56,879 Speaker 1: hurt me the last nine months. I was taken to 401 00:24:56,920 --> 00:24:59,439 Speaker 1: the police station, I was saying, to the hospital. I 402 00:24:59,640 --> 00:25:03,960 Speaker 1: was a actually brought home, and I remember getting home 403 00:25:04,160 --> 00:25:08,119 Speaker 1: and it genuinely felt like I mean, I felt like 404 00:25:08,160 --> 00:25:10,640 Speaker 1: I was royalty. I felt like everything that had been 405 00:25:10,840 --> 00:25:12,800 Speaker 1: taken away from me had all of a sudden been 406 00:25:12,840 --> 00:25:17,800 Speaker 1: given back. There was carpet and running water, and I mean, 407 00:25:17,880 --> 00:25:21,239 Speaker 1: most importantly, my family was all there, and I just 408 00:25:21,320 --> 00:25:25,160 Speaker 1: remember being so happy that night. That is such a 409 00:25:25,240 --> 00:25:31,159 Speaker 1: good memory for me. That night. The next morning, I 410 00:25:31,440 --> 00:25:35,720 Speaker 1: was in talking with my mom and I was like 411 00:25:35,760 --> 00:25:37,679 Speaker 1: turning around to leave her room, and she called me 412 00:25:37,720 --> 00:25:40,439 Speaker 1: back and she said, you know, Elizabeth, what these people 413 00:25:40,440 --> 00:25:44,320 Speaker 1: have done to you is terrible. Their aunt were strong 414 00:25:44,400 --> 00:25:47,280 Speaker 1: to describe how wicked and evil they are. They've stolen 415 00:25:47,359 --> 00:25:49,639 Speaker 1: nine months of your life that you will never get back. 416 00:25:50,320 --> 00:25:53,240 Speaker 1: But the best punishment you could ever give them is 417 00:25:53,320 --> 00:25:56,679 Speaker 1: to be happy. And initially when she said that advice, 418 00:25:56,760 --> 00:25:59,200 Speaker 1: I was kind of like, why are you telling me this? 419 00:25:59,359 --> 00:26:02,399 Speaker 1: Like I am happy, I'm at home, Like I was 420 00:26:02,440 --> 00:26:05,560 Speaker 1: just rescued, Like my story is done, my story is over. 421 00:26:07,119 --> 00:26:10,080 Speaker 1: Except it wasn't. I mean, my story is still being 422 00:26:10,119 --> 00:26:13,240 Speaker 1: written today, just as all of our stories are. That 423 00:26:13,359 --> 00:26:17,000 Speaker 1: was a chapter, certainly, but I mean there were lots 424 00:26:17,080 --> 00:26:19,800 Speaker 1: of hard things that have happened since then. I mean, 425 00:26:19,840 --> 00:26:23,479 Speaker 1: going through the court experience was hard. Coming to terms 426 00:26:23,480 --> 00:26:30,800 Speaker 1: with like my own feelings was hard. Coming to love 427 00:26:30,880 --> 00:26:35,080 Speaker 1: myself again was hard because even though I'd been rescued 428 00:26:35,119 --> 00:26:37,639 Speaker 1: in that moment and I was happy in that moment, 429 00:26:38,040 --> 00:26:43,359 Speaker 1: I mean that moment did eventually fade, and you know, 430 00:26:43,400 --> 00:26:46,440 Speaker 1: I would go to church again, or I would sit 431 00:26:46,480 --> 00:26:50,399 Speaker 1: in class again, and comments would be made and I 432 00:26:50,440 --> 00:26:53,399 Speaker 1: would feel less. Then I'd feel less than everyone else 433 00:26:53,600 --> 00:26:57,680 Speaker 1: or not as good as everyone else. And so that 434 00:26:57,760 --> 00:27:02,280 Speaker 1: took time to heal my relationship with myself. And even 435 00:27:02,320 --> 00:27:05,200 Speaker 1: though logically I could always be like, yeah, I didn't 436 00:27:05,280 --> 00:27:07,680 Speaker 1: choose to be kidnapped, I didn't choose to be raped, 437 00:27:07,720 --> 00:27:12,040 Speaker 1: I didn't choose to be heart or broken, I still 438 00:27:12,080 --> 00:27:16,680 Speaker 1: felt that way and so that did take time. And 439 00:27:16,760 --> 00:27:20,320 Speaker 1: you know, there were many steps in my journey, and 440 00:27:21,200 --> 00:27:23,520 Speaker 1: I am often asked, well, you know, what did you 441 00:27:23,600 --> 00:27:25,840 Speaker 1: do for your healing, or like, have you tried this 442 00:27:25,960 --> 00:27:28,320 Speaker 1: therapy or what do you think of that therapy? And 443 00:27:28,560 --> 00:27:31,840 Speaker 1: first and foremost, I am a fan of therapy. When 444 00:27:31,840 --> 00:27:35,280 Speaker 1: I was first rescued, I did not understand what it was. 445 00:27:36,520 --> 00:27:39,439 Speaker 1: I had a very antiquated idea of what it was, 446 00:27:39,920 --> 00:27:41,960 Speaker 1: and it was not something I feel like that was 447 00:27:42,200 --> 00:27:46,280 Speaker 1: openly spoken about back then, so I didn't want to 448 00:27:46,320 --> 00:27:49,840 Speaker 1: speak about what had happened. I was scared to open 449 00:27:49,920 --> 00:27:53,200 Speaker 1: myself up and be vulnerable with other people because I thought, 450 00:27:53,240 --> 00:27:57,720 Speaker 1: how could they possibly understand. They weren't there, they didn't 451 00:27:57,840 --> 00:28:00,240 Speaker 1: experience that. I don't even know this peron, and I 452 00:28:00,240 --> 00:28:02,720 Speaker 1: don't know what they have experienced. And if they have 453 00:28:02,840 --> 00:28:05,000 Speaker 1: had nothing like even close to that, why would I 454 00:28:05,040 --> 00:28:07,800 Speaker 1: want to share like the worst parts of my life 455 00:28:07,800 --> 00:28:09,520 Speaker 1: with them? Why would I even want to talk about that. 456 00:28:09,600 --> 00:28:11,320 Speaker 1: I just like, I want to leave that in the 457 00:28:11,320 --> 00:28:15,359 Speaker 1: past and I want to move forward now. Of course 458 00:28:15,400 --> 00:28:19,199 Speaker 1: I know much better. But I will say there is 459 00:28:19,359 --> 00:28:24,640 Speaker 1: no formula. There is no one size fits all. There 460 00:28:24,720 --> 00:28:30,320 Speaker 1: is no one modality of therapy that will work for everyone. 461 00:28:30,880 --> 00:28:33,440 Speaker 1: And if you've ever been in therapy, if you've ever 462 00:28:33,600 --> 00:28:37,840 Speaker 1: experienced it, then you know that you are the one 463 00:28:37,920 --> 00:28:40,880 Speaker 1: who has to put the work in. And this is 464 00:28:41,040 --> 00:28:45,880 Speaker 1: very much uh like, yes, there is a therapist there, 465 00:28:45,920 --> 00:28:49,600 Speaker 1: but like, if you're not willing to do the work, 466 00:28:49,720 --> 00:28:56,479 Speaker 1: then really you're just wasting your money. So you have 467 00:28:56,560 --> 00:29:00,000 Speaker 1: to find what works for you. And there's so many 468 00:29:00,120 --> 00:29:02,600 Speaker 1: different kinds of therapy in today's world. And there's so 469 00:29:02,720 --> 00:29:06,800 Speaker 1: many different therapists, Like I can say, if you're struggling, 470 00:29:07,960 --> 00:29:11,080 Speaker 1: don't give up, don't be afraid to ask for help. 471 00:29:11,840 --> 00:29:16,840 Speaker 1: Keep trying and different therapies. Keep trying, you know, different 472 00:29:16,920 --> 00:29:20,720 Speaker 1: healing pathways, positive things in your life until you figure 473 00:29:20,760 --> 00:29:24,880 Speaker 1: out what works. Don't give up on yourself because no 474 00:29:24,920 --> 00:29:27,160 Speaker 1: matter what has happened to you, what someone else has 475 00:29:27,200 --> 00:29:30,720 Speaker 1: done to you, or illness or loss of a job, 476 00:29:31,440 --> 00:29:35,840 Speaker 1: like you, you're worthy. Nobody else can take away your 477 00:29:35,960 --> 00:29:39,000 Speaker 1: value in this world. You should never give up on yourself. 478 00:29:39,400 --> 00:29:43,880 Speaker 1: You should constantly be working on building that positive relationship 479 00:29:43,880 --> 00:29:45,960 Speaker 1: with yourself. I mean, like the mental voice that you 480 00:29:46,040 --> 00:29:49,440 Speaker 1: hear inside your head, the one that it's so easy 481 00:29:49,440 --> 00:29:51,760 Speaker 1: to be like, oh, I'm just going to speak about 482 00:29:51,760 --> 00:29:54,480 Speaker 1: myself for a minute. Not that I haven't been doing 483 00:29:54,520 --> 00:29:57,800 Speaker 1: that already, but it's so easy for like my brain 484 00:29:57,840 --> 00:29:59,960 Speaker 1: to be like Elizabeth, like you should have done better. 485 00:30:00,240 --> 00:30:03,520 Speaker 1: I expect more out of you, Like why why didn't 486 00:30:03,520 --> 00:30:05,560 Speaker 1: you push harder? Why didn't you dig deep? Or why 487 00:30:05,560 --> 00:30:07,840 Speaker 1: weren't you smarter? Why weren't you more prepared? It's so 488 00:30:08,200 --> 00:30:12,000 Speaker 1: easy to have that kind of thinking, but I think 489 00:30:12,000 --> 00:30:14,480 Speaker 1: it's really important for us to try to flip it 490 00:30:14,520 --> 00:30:17,320 Speaker 1: to be like, you are so strong, Elizabeth. You are 491 00:30:17,320 --> 00:30:20,240 Speaker 1: so strong, You've survived every day of your life up 492 00:30:20,360 --> 00:30:23,920 Speaker 1: until now. You can keep going. You are so strong. 493 00:30:24,040 --> 00:30:26,800 Speaker 1: Do not give up like you know, and if today 494 00:30:26,840 --> 00:30:29,120 Speaker 1: doesn't work out the way you planned, You're going to 495 00:30:29,200 --> 00:30:31,800 Speaker 1: try again tomorrow, and you're going to try again the 496 00:30:31,840 --> 00:30:34,560 Speaker 1: next day. You will figure this out. You will find 497 00:30:34,600 --> 00:30:38,560 Speaker 1: a way through. Like I think that positive relationship, that 498 00:30:38,640 --> 00:30:41,680 Speaker 1: positive self talk, trying to switch your inner voice from 499 00:30:41,840 --> 00:30:45,000 Speaker 1: negative to positive, I think is so important and really 500 00:30:45,040 --> 00:30:50,959 Speaker 1: really powerful for ourselves. So definitely work on your relationship 501 00:30:51,000 --> 00:30:55,360 Speaker 1: with yourself, because you're worth it. I would also say 502 00:30:56,360 --> 00:30:59,840 Speaker 1: that there isn't any I know. I know I've already 503 00:30:59,840 --> 00:31:02,000 Speaker 1: said that there isn't anything that anyone can do to 504 00:31:02,040 --> 00:31:04,960 Speaker 1: you that can lose your value. But I really do 505 00:31:05,240 --> 00:31:11,000 Speaker 1: want to stress that everyone deserves to have happiness, Everyone 506 00:31:11,240 --> 00:31:21,239 Speaker 1: deserves to be loved everyone, everyone deserves connection. And I 507 00:31:21,280 --> 00:31:27,440 Speaker 1: have learned over the past long time that not not 508 00:31:27,520 --> 00:31:35,440 Speaker 1: all stories have happy endings, unfortunately, and in many cases 509 00:31:35,560 --> 00:31:40,960 Speaker 1: of abuse and violence, most of the time comes from 510 00:31:41,080 --> 00:31:44,080 Speaker 1: people that you know. And so initially, when I was 511 00:31:44,120 --> 00:31:46,920 Speaker 1: at home, when I first came home. As I said, 512 00:31:47,000 --> 00:31:49,840 Speaker 1: I was hesitant to share my story. I was hesitant 513 00:31:49,840 --> 00:31:52,120 Speaker 1: to speak out because I didn't think anyone could understand. 514 00:31:52,560 --> 00:31:54,600 Speaker 1: But then as years went by, began to meet more 515 00:31:54,640 --> 00:31:57,600 Speaker 1: and more survivors, and I began to hear more and 516 00:31:57,640 --> 00:32:04,520 Speaker 1: more stories, and I realize actually how common it is. 517 00:32:05,840 --> 00:32:10,000 Speaker 1: It's important to share our stories because we're not alone. 518 00:32:10,120 --> 00:32:13,080 Speaker 1: There are so many other survivors. Whatever your story is, 519 00:32:13,960 --> 00:32:16,800 Speaker 1: there is someone out there who's experiencing the same thing. 520 00:32:16,840 --> 00:32:20,880 Speaker 1: Maybe the details are different, maybe the circumstances are different, 521 00:32:21,680 --> 00:32:25,640 Speaker 1: but there's someone out there who is experiencing the same thing. 522 00:32:25,760 --> 00:32:29,160 Speaker 1: And it's so powerful to know that you're not alone. 523 00:32:29,920 --> 00:32:32,480 Speaker 1: When I came home, I did feel very alone, but 524 00:32:32,680 --> 00:32:35,200 Speaker 1: now I don't because I know there are so many 525 00:32:35,240 --> 00:32:38,200 Speaker 1: other survivors out there. And that's why I share my story, 526 00:32:38,680 --> 00:32:40,600 Speaker 1: so that they know that they're not alone, so that 527 00:32:41,320 --> 00:32:44,520 Speaker 1: they know that there's someone else out there who's experienced 528 00:32:44,520 --> 00:32:46,600 Speaker 1: the same thing and they don't need to be ashamed 529 00:32:46,680 --> 00:32:51,360 Speaker 1: or embarrassed. And it also helped me realize how lucky 530 00:32:51,480 --> 00:32:55,560 Speaker 1: I am because I was kidnapped by a stranger. I 531 00:32:55,720 --> 00:32:59,760 Speaker 1: was raped by a stranger, and as I mentioned, most people. 532 00:33:00,440 --> 00:33:05,400 Speaker 1: If they're kidnapped or raped, they typically know they're perpetrators. 533 00:33:05,440 --> 00:33:09,880 Speaker 1: And I cannot imagine how difficult it would be to 534 00:33:09,960 --> 00:33:13,440 Speaker 1: ever trust again because that level of betrayal is so deep. 535 00:33:13,920 --> 00:33:16,280 Speaker 1: I cannot imagine how difficult it would be just to 536 00:33:16,320 --> 00:33:19,000 Speaker 1: climb into your own bed at night, because you might 537 00:33:19,040 --> 00:33:21,280 Speaker 1: not know who's going to climb into bed next to you. 538 00:33:22,520 --> 00:33:26,400 Speaker 1: So to all those survivors out there who are struggling 539 00:33:26,520 --> 00:33:32,960 Speaker 1: with past abuse, like you are incredible, You are absolutely amazing, 540 00:33:33,360 --> 00:33:36,680 Speaker 1: You are so strong, Do not give up on yourself. 541 00:33:37,360 --> 00:33:40,960 Speaker 1: And then finally, I would want you to know that, yes, 542 00:33:41,080 --> 00:33:45,280 Speaker 1: it can feel like these chapters of our life define us. 543 00:33:45,800 --> 00:33:48,000 Speaker 1: It's so easy for me to go out and feel 544 00:33:48,000 --> 00:33:50,960 Speaker 1: like when people come up and talk to me, they're 545 00:33:51,000 --> 00:33:54,240 Speaker 1: just looking at me as Elizabeth Smart, the girl that 546 00:33:54,360 --> 00:33:59,120 Speaker 1: was kidnapped. And sometimes I think, but that's not all, 547 00:33:59,520 --> 00:34:02,720 Speaker 1: that's not all of me, Like I'm so much more 548 00:34:02,800 --> 00:34:06,600 Speaker 1: than just that one part of my life. I mean, 549 00:34:06,640 --> 00:34:12,480 Speaker 1: now I'm married, and I have kids, and I like running, 550 00:34:12,520 --> 00:34:16,520 Speaker 1: and I like reading books, and I don't like doing dishes, 551 00:34:16,560 --> 00:34:19,359 Speaker 1: but yet I find myself doing them every day nonetheless. 552 00:34:20,960 --> 00:34:23,879 Speaker 1: But I mean, like we are all so much more 553 00:34:23,960 --> 00:34:27,399 Speaker 1: than the worst moments of our life. And yes, other 554 00:34:27,440 --> 00:34:31,640 Speaker 1: people might look at you that way, but ultimately, I 555 00:34:31,680 --> 00:34:36,200 Speaker 1: feel like we define ourselves, and we define ourselves not 556 00:34:36,280 --> 00:34:39,439 Speaker 1: so much by what happens to us, but how we 557 00:34:39,520 --> 00:34:42,640 Speaker 1: respond and what we do next. We define ourselves through 558 00:34:42,840 --> 00:34:48,400 Speaker 1: our actions and our choiceices. And so don't give up 559 00:34:48,400 --> 00:34:51,880 Speaker 1: on yourself. I mean, keep believing in yourself, share your story, 560 00:34:52,239 --> 00:34:55,720 Speaker 1: love yourself, give yourself some grace, and remember you choose 561 00:34:56,120 --> 00:34:58,399 Speaker 1: who you get to be. And so with that being said, 562 00:34:58,480 --> 00:35:01,480 Speaker 1: I just want to say thank you again for allowing 563 00:35:01,520 --> 00:35:05,319 Speaker 1: me to guest host this this session, this podcast of 564 00:35:05,960 --> 00:35:09,200 Speaker 1: Let's Be Clear. Thank you and God bless you. M 565 00:35:10,120 --> 00:35:11,440 Speaker 1: M m m