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Speaker 1: Welcome back to unbreak Up, a mental health podcast with

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Speaker 1: Jay Glazer. I'm Jay Glazer. And if you're like many people,

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Speaker 1: you may be surprised to learn that one in five

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Speaker 1: adults in this country experienced mental illness last year. If

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Speaker 1: far too many fail to receive the support they need,

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Speaker 1: Carol in Behavior Health is doing something about it. They

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Speaker 1: understand that behavioral health is a cheap part of WHO Health,

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Speaker 1: delivering capassionate care that treats physical, mental, emotional, and social

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Speaker 1: media and tandem CAROLM behavior all raising the quality of

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Speaker 1: life through empathy and action. And today I want to

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Speaker 1: talk to you about finding new practices to help you

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Speaker 1: through today's scary world and your mental illness and your

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Speaker 1: mental health issues, but then follow them religiously and start

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Speaker 1: building yourself up on all these So what I mean

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Speaker 1: by this is a lot of time we may get

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Speaker 1: help for something and think we're good and therapical, okay,

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Speaker 1: and that's it. So what I really started to do,

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Speaker 1: especially over his last two years, is I've started to

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Speaker 1: learn new practices and then make sure I follow them

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Speaker 1: every single day. I am as relentless as I was

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Speaker 1: rising up in my career and getting to where I

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Speaker 1: was as relentless as I am, as being the best

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Speaker 1: NFL insider out there for thirty years. I've got to

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Speaker 1: be just as relentless. I'm working on these new practices

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Speaker 1: for my mental health. So I've learned now how to

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Speaker 1: do breath work. I have learned how certain meditations that

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Speaker 1: work for me, not all of them work for me,

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Speaker 1: that will resonate with me, to resonate with others, so

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Speaker 1: and resonate with others that don't resonate with me, vice

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Speaker 1: a versa and open. I can confuse you on that.

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Speaker 1: I've learned a gratitude list. I've learned all these different things,

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Speaker 1: and now I do in the morning, and I also

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Speaker 1: make sure I work out a little bit morning no

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Speaker 1: matter what, even if I'm jolling terrible, and I have

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Speaker 1: certain practices I do in the evening. But the practice

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Speaker 1: is now that I've got to be relentless about. I've

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Speaker 1: got to live by and then I got to continue

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Speaker 1: to add. Let's not just look at it and say, Okay,

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Speaker 1: I got myself handled right now, because life was always changing.

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Speaker 1: Even when you're sitting there and you think, okay, if

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Speaker 1: things are good out, that's who we really attack it

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Speaker 1: and go learn these new practices. But my point is,

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Speaker 1: don't just learn these practices and try them out or

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Speaker 1: get bored of them or get tired of them. You

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Speaker 1: got to do over and over and over and over,

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Speaker 1: follow them religiously, build yourself up, improve your life. Make

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Speaker 1: improving your life the thing that matters to you most.

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Speaker 1: Make sure you throw passion into it and compassion for

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Speaker 1: yourself as you're doing it. So go out there and

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Speaker 1: learn some new habits, build on those habits, don't ever

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Speaker 1: get complacent with those habits. And most of all, if

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Speaker 1: you're like I'm good or you get bored with them,

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Speaker 1: stow yourself even more. Make sure you live by these

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Speaker 1: new practices. They will improve your life. Can't hurt you,

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Speaker 1: can only help you. And I find that I end

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Speaker 1: up loving myself up the most. What I do these

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Speaker 1: practices when I want to do them the least. Let's

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Speaker 1: keep walk on this walk together