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Speaker 1: Have you gone through something traumatic now and is there

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Speaker 1: to be too expensive?

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Speaker 2: Well, have you tried making a TikTok one is that's divorced?

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Speaker 3: After my family dog died, my parents said it should

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Speaker 3: have been me.

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Speaker 2: But what they didn't though is I was recording them.

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Speaker 4: I got tons of followers and revenge.

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Speaker 3: Why tell one therapist your problems that you could tell

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Speaker 3: the world. That's true advertising for TikTok. It's a jewbile

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Speaker 3: show and the only place anybody gets advice from anymore

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Speaker 3: is on TikTok. And if you haven't gone on TikTok

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Speaker 3: in the last five seconds, because everybody's on TikTok.

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Speaker 2: All the time.

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Speaker 3: Therapy is a huge thing on TikTok, and therapists have

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Speaker 3: released a list of the phrases that they wish people

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Speaker 3: would stop saying on TikTok. Okay, and then we'll go

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Speaker 3: over them right now.

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Speaker 5: You're thinking was helping too, But if they're using it wrong,

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Speaker 5: that's the problem.

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Speaker 3: I think that is the problem is most of the

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Speaker 3: people that are handing out therapy advice on TikTok are

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Speaker 3: not actual therapists, and they're people like this.

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Speaker 2: I think the waiter forgot our water. He's gaslighting us.

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Speaker 4: That's what that's gaslighting.

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Speaker 2: That is a pie. You can't hold space for us.

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Speaker 4: I literally I hold space all the time.

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Speaker 2: I'm holding everybody all the time. Like right now, I'm

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Speaker 2: holding the handicapped space. Yes, I'm holding it for me,

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Speaker 2: for someone with a handicapp No, it's self care with it.

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Speaker 4: Self care is important.

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Speaker 3: But the phrases that therapists are begging people to stop

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Speaker 3: using on TikTok, I'll tell you what the number one

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Speaker 3: is in the second, but here's one. Cut them off,

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Speaker 3: no explanation needed.

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Speaker 4: Isn't that good for you? Because that's not a bad.

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Speaker 2: Thing, that's cult behavior.

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Speaker 3: Well, it says sometimes an explanation can be helpful. Ghosting

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Speaker 3: isn't self care. It's just confusing and emotionally immature. Not

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Speaker 3: everything is a snip snip energy moment. Okay, this is.

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Speaker 5: Kind of frustrating because I think that sometimes you do

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Speaker 5: need to do that, just cut them off, yes, because

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Speaker 5: otherwise you put yourself in a situation where you could

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Speaker 5: be going into a spiral. But I'm only speaking from experience,

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Speaker 5: not from psychology.

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Speaker 4: I agree with you.

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Speaker 3: Not everybody deserves an explanation, right, Yeah.

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Speaker 1: But don't you need like that cut off where it's

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Speaker 1: like that you like you're communicating with them, Because I

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Speaker 1: do understand where they say it's like more immature in

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Speaker 1: a sense of like kind of like closing the book,

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Speaker 1: like don't ghost them.

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Speaker 5: But at the end of the day, you're protecting your

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Speaker 5: own piece. I don't have to worry about you. Oh

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Speaker 5: if I do, then I could be putting myself in

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Speaker 5: a situation where I'm exerting more energy. I don't know, man,

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Speaker 5: I use a lot of these words because I think

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Speaker 5: that they make sense.

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Speaker 2: There is a time and a place for doing these things.

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Speaker 2: I'm assuming.

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Speaker 6: But it's just like people will do this at the

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Speaker 6: drop of a hat because some dummy who has a

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Speaker 6: course on TikTok and no credentials told them too.

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Speaker 3: And I think, you know, explanation needed can depend right,

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Speaker 3: Like people don't want to have the I'm breaking up

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Speaker 3: with you conversation on a text or whatever, right right,

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Speaker 3: But at the end of the day, if there's the

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Speaker 3: relationship is bad and you can't sit down with the

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Speaker 3: person to have a conversation with them, you send them

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Speaker 3: a text and say it's over, and then you've communicated

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Speaker 3: it and then you just don't respond. That's the hard

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Speaker 3: part is not respond.

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Speaker 4: You have to block them, protect your piece. Oh dang

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Speaker 4: that or other person is going what does that happen?

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Speaker 5: But if you're getting blocked, you, if you're getting blocked,

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Speaker 5: you did something to deserve it. Oh you know what

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Speaker 5: I mean? You can't say poor other person when the

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Speaker 5: chances are they're the one that drove you crazy and

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Speaker 5: it made you block them in the first place.

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Speaker 3: Another thing that therapists are asking people to stop doing

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Speaker 3: on TikTok, I'm an EmPATH, so blank.

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Speaker 5: Okay, okay, I think I hate this conversation because the

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Speaker 5: thing is, if you are somebody that identifies as an impath, wait,

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Speaker 5: what is hand? I'm raised over here? You're somebody that

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Speaker 5: picks up on other people's energy. Also, like when you

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Speaker 5: walk into a room, if there's a lot of stuff

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Speaker 5: going on, you probably feel it and it can get

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Speaker 5: a little bit overwhelming for you.

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Speaker 4: So you have to learn how to tune it down.

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Speaker 5: Now, while I understand it can be reckless to have

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Speaker 5: people like prescribing things and talking about, you know, therapy

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Speaker 5: and a certain way, it's kind of comforting to hear

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Speaker 5: other people experience the same things you do, especially for

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Speaker 5: other people that say that they are empaths or you know,

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Speaker 5: we're going through a breakup or cut somebody off. Like,

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Speaker 5: I think there's positive things that come with this.

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Speaker 6: I think the issue here is everyone wants to be special,

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Speaker 6: and there's a difference between having empathy, which is what

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Speaker 6: we should all have, and being quote end quote an EmPATH.

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Speaker 2: Yeah, it's ridiculous.

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Speaker 3: Empathy is something that everybody should have. It would be

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Speaker 3: interesting on TikTok go. Yeah, I don't have any I'm

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Speaker 3: not an impath at all. I don't care what a

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Speaker 3: great account idea that because I hear the word impath

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Speaker 3: is thrown around so much on social media. It really is.

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Speaker 4: But that's so sack.

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Speaker 1: I think it's because a lot of people also just

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Speaker 1: don't care, which is sad.

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Speaker 5: But when some people truly do feel so much and

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Speaker 5: they don't know what that means, I think you feel

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Speaker 5: I do. Yeah, that's why that's something.

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Speaker 2: But Nina, if the shoe doesn't fit, do not wear it?

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Speaker 4: What do you mean if this?

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Speaker 2: If it's gonna upset you, like, if you are that,

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Speaker 2: then you should be mad about It's fine. They're telling

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Speaker 2: people who are not this to be that, to not

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Speaker 2: do that?

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Speaker 4: Oh are you really?

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Speaker 2: Yeah?

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Speaker 6: Yeah, they're not saying you shouldn't be getting upset right now.

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Speaker 6: You should be like, yeah, stop doing that.

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Speaker 5: That's mine, Okay, I should say that.

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Speaker 2: You know what I'm saying, that's mine.

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Speaker 4: I'm good at saying that.

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Speaker 3: The word therapists are sharing things that they wish people

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Speaker 3: would stop saying on TikTok because everybody's a therapy expert

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Speaker 3: on TikTok, and the actual experts are asking people to

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Speaker 3: stop saying these things. They're usually saying them wrong. I'm

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Speaker 3: setting a boundary don't contact me ever again, right, Not

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Speaker 3: a boundary. That's a dramatic exit line, they say, which

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Speaker 3: also has its place, yes, but.

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Speaker 2: It is not a boundary. H.

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Speaker 3: The boundary is also thrown around a TikTok like crazy.

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Speaker 3: A boundary is never about telling somebody else what to do.

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Speaker 3: It's just what you'll do, right, Yeah, it's Hey, if

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Speaker 3: you contact me, I will not be responding.

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Speaker 1: That's about.

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Speaker 3: If you contact me three times, I will block you.

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Speaker 3: If you contact me seventeen times in a row, I

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Speaker 3: will polls. That's a boundary, right. A boundary is not

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Speaker 3: like you can't contact me because you can't control another person.

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Speaker 3: Like right, they can contact you what they want, but

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Speaker 3: what are you gonna do? Yeah, and then sticking to

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Speaker 3: the boundary is the hard thing.

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Speaker 4: And that's why blocking helps you sometimes.

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Speaker 5: And if you can't stick to your own boundaries, hit

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Speaker 5: the block button.

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Speaker 3: It's another phrase that therapists would like people to stop

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Speaker 3: saying on TikTok. It's not my job to teach them

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Speaker 3: how to love me, they say, But you need to

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Speaker 3: communicate your needs. Being a mind reader looking for mind

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Speaker 3: readers is not going to get you successful in love.

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Speaker 4: I agree with this one.

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Speaker 3: The number one thing that therapists are asking people to

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Speaker 3: stop saying on TikTok is if they wanted to, they would.

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Speaker 5: But if they wanted to, what am they is the

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Speaker 5: therapy talk?

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Speaker 4: Or is that just common sense?

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Speaker 6: It's also just not true, right? What about life circumstances?

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Speaker 6: What do you mean think about something? If they wanted to,

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Speaker 6: they would. Victoria's wanted to go to Spain forever, hasn't

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Speaker 6: want you would?

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Speaker 3: I don't want it.

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Speaker 2: If you want, you.

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Speaker 4: Have sick days, you have personal dane.

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Speaker 5: Do I just know Spain?

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Speaker 2: No, that's not the point. My point is you would.

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Speaker 2: It's a nonsense phrase.

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Speaker 6: It's an easy way to boil down the fact that

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Speaker 6: they're not doing exactly what you want them to do,

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Speaker 6: discounting the fact that they have life circumstances right.

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Speaker 3: Also, human behavior is complex. Yeah, so somebody could really,

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Speaker 3: really really want to love you like you want to

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Speaker 3: be loved. They also might not have the capacity because

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Speaker 3: they don't know their own stuff yet, So they might

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Speaker 3: inside really want to but they just keep failing and

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Speaker 3: they can't do it. But if that's for them to

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Speaker 3: work on themselves and for you to be like, well,

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Speaker 3: I can't be with them because they don't know how

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Speaker 3: to love me.

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Speaker 5: But sometimes I think that people tell themselves that narrative

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Speaker 5: to make it easier to not worry about understanding where

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Speaker 5: they're coming from, so that they can block it out

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Speaker 5: so you don't have to feel it.

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Speaker 2: Yeah, that's the problem, TikTok.

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Speaker 6: Everything gets boiled down to four words instead of understanding

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Speaker 6: humans and nuance.

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Speaker 3: Therapists added on, have you ever wanted to clean your

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Speaker 3: room and still didn't?

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Speaker 2: Exactly right?

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Speaker 3: You have also wanted to ending at some point, so