WEBVTT - Meditation with Deepak Chopra

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<v Speaker 1>Hello, Hello guys, Hello everybody. Hi, Oh God, what to cover?

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<v Speaker 1>What to cover? This is week three of my no

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<v Speaker 1>smoking pot with my boyfriend Shane, And now I don't

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<v Speaker 1>really don't even care about ever smoking a joint again,

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<v Speaker 1>quite frankly, Like now, I'm just like, what was that?

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<v Speaker 1>Are you partaking in any other sort of drugs? Are

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<v Speaker 1>you taking your chocolate mushrooms? Just no, I haven't had

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<v Speaker 1>the chocolate mushrooms in a while. I thought I would

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<v Speaker 1>take a break. I've been writing a lot, so I've

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<v Speaker 1>had to be sober for that, because I'm writing a

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<v Speaker 1>lot of my stand up which I started, so you know,

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<v Speaker 1>I've had to focus on that. So, yeah, it's a

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<v Speaker 1>good time. It's a good time for me to take

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<v Speaker 1>a break. And if Shane had not come into my

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<v Speaker 1>life in the moment he did, God, where would I

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<v Speaker 1>be now? I would be lost without him. Well, I

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<v Speaker 1>wonder if he feels the same. I wonder if he's

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<v Speaker 1>just elevated right now. It's on a different plane, cognitively,

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<v Speaker 1>very aware of his surroundings and what he needs to

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<v Speaker 1>be taking on the job site. Yeah, I feel like

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<v Speaker 1>when you have a connection like that, it can't just

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<v Speaker 1>be one way. It's got to be a two way connection.

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<v Speaker 1>Although we did speak to somebody who had no connection

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<v Speaker 1>with somebody and didn't understand that it was broken, so

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<v Speaker 1>I could also be playing that role in this scenario. Anyhow,

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<v Speaker 1>what else is New Brandon? What do you have to

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<v Speaker 1>say for yourself? Not much. You're going on trips, you

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<v Speaker 1>have stand up dates that you're doing all through the fall, now,

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<v Speaker 1>stand up dates, looking for a house, trying to plan vacations.

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<v Speaker 1>But you know now that things feel like they're opening

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<v Speaker 1>up again and people are vaccinated and getting out, you

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<v Speaker 1>see people without a mask, and it's very jarring. I

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<v Speaker 1>just did this podcast with these two girls and they

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<v Speaker 1>were saying that it's so different here than in New York,

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<v Speaker 1>Like New York has wrapped COVID up so much more

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<v Speaker 1>than we have here that they're not used to wearing

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<v Speaker 1>masks walking out to outdoor restaurants and stuff. And they

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<v Speaker 1>were saying it was so strange. They're like, oh, New

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<v Speaker 1>York has been over it for so long. But I

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<v Speaker 1>did a podcast where they asked me lots of really

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<v Speaker 1>personal sexual questions, and I just thought, who talks about

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<v Speaker 1>that stuff? You know? I don't love talking about personal

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<v Speaker 1>sexual proclivities or people like what are you into? What

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<v Speaker 1>kind of games and role playing that makes my vagina

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<v Speaker 1>clench tight it shuts. Yeah, I get that, And I

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<v Speaker 1>think that that's like a societal change that people are

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<v Speaker 1>really adamant, Like there's so much body empowerment that it's

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<v Speaker 1>like all about masturbation and yes, I watch porn, and

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<v Speaker 1>yes I finger bloss myself and yes, and it's almost like, oh,

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<v Speaker 1>I know the number of vibrators that your sent is

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<v Speaker 1>really STANDI in the mail like every other it looks

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<v Speaker 1>like you're an addict. It looks like you have a problem.

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<v Speaker 1>My brother sent me this Texas morning, my brother Glenn,

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<v Speaker 1>and he was like, hey, my friend sent you one

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<v Speaker 1>of these water bottles and I need you to post

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<v Speaker 1>it on Instagram. His son is starting a business. I

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<v Speaker 1>was like, do you know how much fucking ship I

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<v Speaker 1>get every single day? Like, give me a minute. And

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<v Speaker 1>I went to go look for the bottle and I

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<v Speaker 1>found two dildos while I was looking for this water

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<v Speaker 1>bottle that my brother wants me to post about. So

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<v Speaker 1>if you're my brother, or if you're this person with

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<v Speaker 1>a company, hold your fucking horses. I'll do it. When

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<v Speaker 1>I find it. And if your person selling a vibrator,

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<v Speaker 1>she's got enough. Yes, please no more vibrators for me, Okay,

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<v Speaker 1>I've lost them all. I'm reading this book called Set Boundaries,

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<v Speaker 1>Find Piece, a Guide to Reclaiming Yourself. I mean, I'm

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<v Speaker 1>not really reading it. I'm skimming through it. I'm going

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<v Speaker 1>to read it, but I just came upon this. Here's

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<v Speaker 1>a reminder for adults who experienced emotional neglect in childhood.

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<v Speaker 1>It was never your job to be the man of

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<v Speaker 1>the house. That applies to you. To be a confidant

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<v Speaker 1>for your parents also applies to you. Neither of those

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<v Speaker 1>apply to me. To take care of your siblings, that

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<v Speaker 1>applies to both of us. Well not when I was

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<v Speaker 1>growing up, though I didn't have to take care of them,

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<v Speaker 1>They took care of me to learn things without parental guidance.

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<v Speaker 1>Definitely for me, I mean that's why. Yeah, no one

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<v Speaker 1>ever said a thing to me about sex. You were

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<v Speaker 1>like Matilda, you were on your own. No one said anything.

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<v Speaker 1>All I did was know that my parents were having

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<v Speaker 1>sex and that I wanted to start having sex. Also

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<v Speaker 1>to keep the peace within a chaotic home. Does that

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<v Speaker 1>apply to you a little bit? Yeah? That doesn't apply

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<v Speaker 1>to me. I was the chaos to figure things out

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<v Speaker 1>without emotional support. Yep, that applies to me. That applies

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<v Speaker 1>to you. And to be responsible for bills when you

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<v Speaker 1>were a kid, Oh god, that's so luckily. My mom

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<v Speaker 1>worked like three jobs at a time to take care

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<v Speaker 1>of us, but we were always concerned about the bills.

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<v Speaker 1>Like that is something I don't wish on any child

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<v Speaker 1>to have that sort of awareness of what's going on.

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<v Speaker 1>I do think it probably helped me have appreciation for

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<v Speaker 1>money and things now. But yeah, I was annoyed by

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<v Speaker 1>my parents lack of savings account and like acumen towards

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<v Speaker 1>like future plans, Like they had no business acumen or

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<v Speaker 1>financial acumen about like, oh, eventually these children are going

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<v Speaker 1>to have to grow up and go to college. Luckily

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<v Speaker 1>I didn't have to because I didn't apply anywhere. I

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<v Speaker 1>like to think of you asking your parents about their

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<v Speaker 1>business investments. As a little child, I remember being like,

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<v Speaker 1>do I have a dowry? I was like three, And

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<v Speaker 1>I mean maybe I wasn't three, because I knew what

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<v Speaker 1>a dowry was, so I must have been like six,

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<v Speaker 1>And I said, and my dad goes, can you believe

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<v Speaker 1>the hutzpah. He always used to say that I had

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<v Speaker 1>so much hot spies, like can you believe the hutzpah?

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<v Speaker 1>And this girl? He would say to my mother like

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<v Speaker 1>I wasn't in the room, and she'd be like, she's

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<v Speaker 1>it's a good question. Scene more, where is the money?

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<v Speaker 1>And he'd be like, please, are you convolt we don't

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<v Speaker 1>have any. Don't worry about it. But yeah, I was

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<v Speaker 1>always questioning because I started a babysitting ring on Martha's

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<v Speaker 1>Vineyard when I was like twelve, you know, when I

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<v Speaker 1>was babysitting for older children sometimes because I lied and

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<v Speaker 1>said I was fifteen, but I was. I was twelve

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<v Speaker 1>and I was babysitting for our fourteen year old boy. Once,

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<v Speaker 1>I think we talked about this and I would come

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<v Speaker 1>home and I would count my money because I made

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<v Speaker 1>so much money. And yeah, I called all the hotels

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<v Speaker 1>and Martha's Vineyard and my babysat and I made thousands

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<v Speaker 1>of dollars that summer, and I had a little cigar

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<v Speaker 1>box and my dad would come up and be like,

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<v Speaker 1>I see you counting your money. I'm like, back the

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<v Speaker 1>funk up, I saw what you did. Well I didn't

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<v Speaker 1>because I was twelve at the time. But when I

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<v Speaker 1>had my bot Mitzvah, they threw me a party, like

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<v Speaker 1>but mitz was when you cash out as a Jewish person,

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<v Speaker 1>Like that is when you go chi ching ching from

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<v Speaker 1>my bot Mitzvah. All the money that was given to

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<v Speaker 1>me by my relatives, my parents took and I never

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<v Speaker 1>saw don My dad was like, we'll hold this for you.

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<v Speaker 1>I'm like, oh please, I was like kiss that goodbye. Yeah.

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<v Speaker 1>My dad was terrible with his finances. There were there

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<v Speaker 1>were weeks where like if he hadn't sold a car,

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<v Speaker 1>it was very very tense at my house because there

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<v Speaker 1>was no money coming in because he was always working

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<v Speaker 1>in cash right, And I remember once it was like

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<v Speaker 1>two months he hadn't sold a car, and then he

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<v Speaker 1>finally sold one and he walked into the living room

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<v Speaker 1>and handed my sister Shoshana and I each ten dollars. Okay,

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<v Speaker 1>this really is just like Matilda. Have you ever seen

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<v Speaker 1>the movie and you're gonna need to watch it. It

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<v Speaker 1>starts Danny DeVito, Ray Pearlman. I love Danny DeVito. I

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<v Speaker 1>love his shape, his body type. That is my type

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<v Speaker 1>of guy's. Her dad's a used car sales. When she's

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<v Speaker 1>left her own devices, she literally has to admit herself

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<v Speaker 1>into kindergarten. It sounds just like that's what I did.

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<v Speaker 1>I had to do that. You went to school, and

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<v Speaker 1>just like I think I need to be educated. I

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<v Speaker 1>don't know, but well no, I noticed that all the

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<v Speaker 1>other kids started disappearing after her, and I was like,

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<v Speaker 1>where did they go? And then on the weekend I

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<v Speaker 1>ran into one and I was like, hey, where were

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<v Speaker 1>you all week? And he's like, I went to kindergarten.

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<v Speaker 1>I was like kindergarten. I was like, what is everybody

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<v Speaker 1>doing that? And then when I went to my parents,

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<v Speaker 1>she's like, don't worry about it. You know, things don't

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<v Speaker 1>really take off until first grade. You don't have to

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<v Speaker 1>go to kindergarten. I'm like, I do have to go

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<v Speaker 1>to kindergarten. You fucking idiots. I like to think of

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<v Speaker 1>your mom is watching like soaps during the day. Yeah yeah, yeah,

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<v Speaker 1>as the world turns. General Hospital was good one days

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<v Speaker 1>of our lives. But Santa Barbara was for me, you know,

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<v Speaker 1>the one, the one I loved Kelly Capwell, who is

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<v Speaker 1>Robin right? I loved her and I just wanted to

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<v Speaker 1>come home and watch her swing her blonde air around

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<v Speaker 1>on the television and she was so beautiful and I

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<v Speaker 1>tried to call her. I called Information and I asked

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<v Speaker 1>for Kelly Capwell in Santa Barbara, and I called someone

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<v Speaker 1>named Kelly Capwell. I told Robin that story. She thinks

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<v Speaker 1>I'm making it up and she doesn't realize what could

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<v Speaker 1>we get her on the podcast for? I don't know what.

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<v Speaker 1>Robin's not a big talker, like she doesn't love being interviewed.

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<v Speaker 1>I did interviewer on Ellen. Actually, she was one of

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<v Speaker 1>the people that I interviewed on my episode of Ellen. Her.

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<v Speaker 1>They told me to pick who I wanted, and I

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<v Speaker 1>gave them a list of names, and I ended up

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<v Speaker 1>being Robin Wright was Khalifa, Kristen Bell and then a

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<v Speaker 1>nice cute human interest story because this woman was doing

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<v Speaker 1>an awesome that's a nice lineup act of kindness that

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<v Speaker 1>we wanted to highlight. Yeah, it was a nice lineup. Wait,

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<v Speaker 1>I heard something. So this guy Jason Baldoni, I think

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<v Speaker 1>his name is. He's an author. You've actually bought me

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<v Speaker 1>his book recently. Man Enough for I was on the

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<v Speaker 1>phone with my friend yesterday and she was telling me

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<v Speaker 1>that he was describing the time before you're born. You're

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<v Speaker 1>in a womb, right, You're in like a sack, and

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<v Speaker 1>you that is your reality, and that is technically a

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<v Speaker 1>different dimension than when you are born into the world.

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<v Speaker 1>And then you are part of something. So you're in

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<v Speaker 1>that little womb, you don't know anything. You're just developing, growing, sleeping, eating,

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<v Speaker 1>getting nutrients and turning into a human. And then the

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<v Speaker 1>human experience of being born when you're in the world. Okay,

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<v Speaker 1>So like you can look at those two things and

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<v Speaker 1>you're like, okay, I get that delineation. And then he

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<v Speaker 1>was saying how you have to think of death the

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<v Speaker 1>way you think of birth that then when you leave

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<v Speaker 1>the world, it's similar to the way you came into

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<v Speaker 1>the world. That you're not gone, you're just not here.

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<v Speaker 1>And I thought that was so yeah, I liked that.

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<v Speaker 1>I was trying to explain it to my sister Shanda

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<v Speaker 1>last night, and she's not on the same page as

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<v Speaker 1>I am with you know, the physics of it all,

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<v Speaker 1>because I have a hard time understanding physics, but I

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<v Speaker 1>understand what energy means. But when the math gets involved

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<v Speaker 1>and the dimensions get involved, I'm like, but I I

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<v Speaker 1>know that it's true because it's science that seems very

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<v Speaker 1>easy to digest and it makes sense, right. I thought

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<v Speaker 1>so too. I was like, this is an easy way

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<v Speaker 1>to explain it. There was an Instagram post. It was

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<v Speaker 1>a guy who had lost his brother three years earlier,

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<v Speaker 1>was shot and his brother did this ad campaign Prince

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<v Speaker 1>AD when he was like six years old, and it

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<v Speaker 1>was on the side of this truck. And his brother

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<v Speaker 1>took a picture of the ad that he had done

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<v Speaker 1>himself when he was six and right before he died,

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<v Speaker 1>and sent it to his brother. And on his birthday,

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<v Speaker 1>which would have been his thirtieth birthday, his brother was

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<v Speaker 1>driving along the freeway and the truck, there's only one

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<v Speaker 1>truck with that ad on it drove right past him.

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<v Speaker 1>And when you hear stuff like that, you're like, Okay,

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<v Speaker 1>there's something else at play here that we can't identify

0:10:33.280 --> 0:10:37.280
<v Speaker 1>and that we can't see because that's not just a coincidence. Well,

0:10:37.320 --> 0:10:39.200
<v Speaker 1>I think that's why people have a hard time accepting

0:10:39.320 --> 0:10:42.920
<v Speaker 1>things like this, because upon death, like the physical material

0:10:43.000 --> 0:10:46.400
<v Speaker 1>of our persons is no longer present, so they think,

0:10:46.440 --> 0:10:49.880
<v Speaker 1>like at conception, as soon as those cells merge, they

0:10:49.920 --> 0:10:52.120
<v Speaker 1>can understand, oh, a baby is being formed and then

0:10:52.160 --> 0:10:54.200
<v Speaker 1>a person is born. But then when you die and

0:10:54.240 --> 0:10:57.320
<v Speaker 1>you remove that factor, like that is what's hard for people,

0:10:57.360 --> 0:11:01.360
<v Speaker 1>I think, to reconcile or understand that you continue on

0:11:01.520 --> 0:11:04.400
<v Speaker 1>even though that material is gone, because like when you

0:11:04.480 --> 0:11:07.559
<v Speaker 1>ask for signs from a loved one who's died, some

0:11:07.600 --> 0:11:10.800
<v Speaker 1>people get them right away and some people don't. So

0:11:10.880 --> 0:11:12.760
<v Speaker 1>you're like, well, what does that mean? Why can some

0:11:12.800 --> 0:11:15.160
<v Speaker 1>people get them? And why are they available? You know,

0:11:15.280 --> 0:11:17.120
<v Speaker 1>Sometimes I'm like I say to my mom, like I

0:11:17.160 --> 0:11:19.200
<v Speaker 1>need you right now, can you whatever? And I don't

0:11:19.200 --> 0:11:21.520
<v Speaker 1>feel her presence, and other times I feel her presence

0:11:21.520 --> 0:11:23.640
<v Speaker 1>all the time. So I guess maybe it's not up

0:11:23.679 --> 0:11:27.000
<v Speaker 1>to us to be summoning the people. But yeah, when

0:11:27.000 --> 0:11:28.959
<v Speaker 1>you think about it, like, Okay, that person is in

0:11:29.000 --> 0:11:33.679
<v Speaker 1>another dimension now, but they still exist in some realm,

0:11:33.720 --> 0:11:36.760
<v Speaker 1>you know, dimension matrix. I don't know. I mean, you

0:11:36.760 --> 0:11:39.280
<v Speaker 1>can use whatever word makes the most sense to you.

0:11:39.320 --> 0:11:40.800
<v Speaker 1>But yeah, I did think that was an easy way

0:11:40.800 --> 0:11:43.800
<v Speaker 1>to understand it, and it makes death so much more palatable.

0:11:43.840 --> 0:11:45.320
<v Speaker 1>I feel like we're a little bit behind the eight

0:11:45.360 --> 0:11:47.200
<v Speaker 1>ball when it comes to death in this country, Like

0:11:47.280 --> 0:11:49.920
<v Speaker 1>it should be a little bit more of a celebration

0:11:50.000 --> 0:11:52.440
<v Speaker 1>of life when people are taken from us. I mean,

0:11:52.480 --> 0:11:55.559
<v Speaker 1>it's hard to look at it like that in all circumstances,

0:11:55.640 --> 0:11:58.199
<v Speaker 1>especially when you know innocent people are gunned down by

0:11:58.280 --> 0:12:00.640
<v Speaker 1>the police force that is meant to protect. That's hard

0:12:00.679 --> 0:12:02.720
<v Speaker 1>to be like, oh, this should be a celebration instead

0:12:02.720 --> 0:12:05.880
<v Speaker 1>of a huge miscarriage of justice. Have you watched Surviving

0:12:05.920 --> 0:12:09.200
<v Speaker 1>Death on Netflix? People should watch that. It's a really

0:12:09.240 --> 0:12:12.560
<v Speaker 1>interesting take on what you experience after death or people's

0:12:12.600 --> 0:12:14.840
<v Speaker 1>experiences with it. There was a woman who knew she

0:12:14.920 --> 0:12:16.679
<v Speaker 1>was going to die while giving birth, and no one

0:12:16.720 --> 0:12:18.360
<v Speaker 1>would listen to her, and she did, and then she

0:12:18.440 --> 0:12:21.520
<v Speaker 1>came back and she knew exactly who was operating on her,

0:12:21.720 --> 0:12:23.760
<v Speaker 1>how they were trying to resuscitate her. Was fucking weird.

0:12:23.920 --> 0:12:26.400
<v Speaker 1>But Laura Lynn Jackson is in it. And Laura Lynn

0:12:26.440 --> 0:12:29.959
<v Speaker 1>Jackson wrote the book Signs, and that's you know about

0:12:29.960 --> 0:12:32.160
<v Speaker 1>like asking for signs from your loved ones who have

0:12:32.200 --> 0:12:36.160
<v Speaker 1>passed away, not passed on. Yeah, And so I started

0:12:36.200 --> 0:12:39.880
<v Speaker 1>doing that. And my grandmother's is dragonflies, which I never

0:12:39.960 --> 0:12:42.719
<v Speaker 1>see anywhere, but something will happen. I'm like, where the

0:12:42.760 --> 0:12:44.800
<v Speaker 1>fun did that guy come from? Like I literally had

0:12:44.840 --> 0:12:47.360
<v Speaker 1>one fly through the house the other day as you

0:12:47.440 --> 0:12:49.400
<v Speaker 1>never where the fund do you ever seeing fly right

0:12:49.600 --> 0:12:52.520
<v Speaker 1>right right right? Well, no, because there's mosquitoes everywhere, because

0:12:52.520 --> 0:12:55.920
<v Speaker 1>the world is melting, so ask for signs. I think

0:12:55.960 --> 0:12:58.360
<v Speaker 1>my mom is a bird, and I think of her

0:12:58.400 --> 0:13:01.640
<v Speaker 1>as one of my dogs, because she's definitely she's fucking

0:13:01.640 --> 0:13:03.720
<v Speaker 1>with me. All right, Well, before we dive in, why

0:13:03.720 --> 0:13:08.240
<v Speaker 1>don't we take a quick break? Okay, okay, who's on

0:13:08.360 --> 0:13:11.920
<v Speaker 1>deck up? First? We have actually call her. Her name

0:13:11.960 --> 0:13:14.440
<v Speaker 1>is Claudia, so why don't we get her. I pronounce

0:13:14.480 --> 0:13:17.680
<v Speaker 1>that Cloudia Claudia to see what she's got going on

0:13:17.960 --> 0:13:23.439
<v Speaker 1>high Cloudia. Hey, is it Claudia or Cloudia? It's funny

0:13:23.480 --> 0:13:25.400
<v Speaker 1>that you say Cloudia. Some people do say it, but

0:13:25.440 --> 0:13:28.439
<v Speaker 1>it is Claudia, so people say Claudia. That's what I thought.

0:13:29.080 --> 0:13:32.040
<v Speaker 1>Very South American of you. Yeah, I always tried an

0:13:32.120 --> 0:13:34.319
<v Speaker 1>air on the side of South American, especially when I'm

0:13:34.320 --> 0:13:38.160
<v Speaker 1>in North America. Well for me, oddly enough, it comes

0:13:38.160 --> 0:13:42.280
<v Speaker 1>from a German side. So oh a spreckenzie Deutsch mind bission.

0:13:42.800 --> 0:13:45.880
<v Speaker 1>Oh well, that's one more word than I know I

0:13:45.920 --> 0:13:48.880
<v Speaker 1>know how to say. Little. Oh yeah, yeah, I figured

0:13:48.920 --> 0:13:52.319
<v Speaker 1>my mom was German. Oh really, what about you? Who's

0:13:52.360 --> 0:13:55.200
<v Speaker 1>German on your side? Yeah? My mom. Her last name

0:13:55.240 --> 0:13:59.480
<v Speaker 1>is Humble, which is bumbledee. Oh is it? I guess

0:13:59.480 --> 0:14:03.160
<v Speaker 1>that's what she don't me. No, it is. Actually I

0:14:03.200 --> 0:14:06.040
<v Speaker 1>took three years in German in high school. I also

0:14:06.160 --> 0:14:07.839
<v Speaker 1>took three years of German in high school, but I

0:14:08.200 --> 0:14:10.800
<v Speaker 1>took four years. I know nothing besides it Cleveland Dick,

0:14:11.480 --> 0:14:14.880
<v Speaker 1>which means I love you, not I love Dick. I

0:14:14.920 --> 0:14:17.280
<v Speaker 1>think it means I love Dick. I can say it

0:14:17.280 --> 0:14:20.720
<v Speaker 1>depends on how you pronounce it. Do you pronounce it

0:14:20.800 --> 0:14:23.720
<v Speaker 1>cock or how do you pronounce it in German? Dick

0:14:23.960 --> 0:14:27.720
<v Speaker 1>or you Dick? I couldn't tell you. Is I I

0:14:27.800 --> 0:14:32.760
<v Speaker 1>know that? And sloth is sleep. Well, now that everybody's

0:14:32.800 --> 0:14:35.680
<v Speaker 1>gotten there, this is very educational. Yeah. Well it's always

0:14:35.760 --> 0:14:40.320
<v Speaker 1>been my intent to educate the masses. So okay, So Claudia, Yes,

0:14:40.680 --> 0:14:43.080
<v Speaker 1>tell us why you're calling in today, and nice to

0:14:43.080 --> 0:14:46.840
<v Speaker 1>meet you. We're nice to meet you too. Yeah. So

0:14:47.840 --> 0:14:49.720
<v Speaker 1>I was selling your producer when I wrote the letter.

0:14:49.800 --> 0:14:51.400
<v Speaker 1>I must have been very angry and it must have

0:14:51.400 --> 0:14:53.920
<v Speaker 1>been happening at the time. So my neighbor has been

0:14:53.920 --> 0:14:57.320
<v Speaker 1>redoing his home. We share a wall. It's a row

0:14:57.400 --> 0:15:00.280
<v Speaker 1>home in Philadelphia. There's no firewall, there's no instantly. Ashton

0:15:00.400 --> 0:15:02.840
<v Speaker 1>is just basically, you know, some wood slats and some

0:15:03.040 --> 0:15:06.160
<v Speaker 1>horse hair from a hundred years ago and that's it, right,

0:15:06.240 --> 0:15:08.520
<v Speaker 1>and then some plaster and I can hear him sneeze.

0:15:08.520 --> 0:15:11.760
<v Speaker 1>I can hear everything. And I've lived there for ten years,

0:15:11.800 --> 0:15:13.720
<v Speaker 1>or I lived here for ten years transplant from New

0:15:13.800 --> 0:15:16.840
<v Speaker 1>Jersey and um, you had to get out of there right, Well,

0:15:16.840 --> 0:15:19.520
<v Speaker 1>oh my god, that's a lateral move, though Jersey to

0:15:19.560 --> 0:15:22.360
<v Speaker 1>Philly is a lateral move totally. It's like I'm saving

0:15:22.360 --> 0:15:26.040
<v Speaker 1>all my property taxes, but everything else sucks. So my

0:15:26.160 --> 0:15:28.680
<v Speaker 1>vent here ten years. They had three adult children living

0:15:28.680 --> 0:15:30.800
<v Speaker 1>with them when we first moved in, and I was

0:15:30.840 --> 0:15:33.480
<v Speaker 1>considered them to be quiet neighbors, and I thought we

0:15:33.480 --> 0:15:35.280
<v Speaker 1>were the loud ones. We would have dinner parties and

0:15:35.280 --> 0:15:37.960
<v Speaker 1>friends over, but nothing ever really crazy. You know, we're adults.

0:15:37.960 --> 0:15:40.000
<v Speaker 1>It's and everybody's gotta work, so it's like not a

0:15:40.000 --> 0:15:43.160
<v Speaker 1>big deal. Well, slowly, over the past few years he's

0:15:43.160 --> 0:15:45.280
<v Speaker 1>been redoing the house and little things here and there.

0:15:45.280 --> 0:15:48.400
<v Speaker 1>But once the pandemic hit, it was like all day

0:15:48.920 --> 0:15:52.800
<v Speaker 1>from eight in the morning to six o'clock in the evening. Banging, hammering,

0:15:52.960 --> 0:15:56.080
<v Speaker 1>like floor shaking crap, right, you know, and it's like,

0:15:56.280 --> 0:15:57.920
<v Speaker 1>is he going to come through the wall, because either

0:15:57.960 --> 0:15:59.360
<v Speaker 1>he's going to come through the wall or I'm going

0:15:59.400 --> 0:16:01.440
<v Speaker 1>to go through the all Like what the funk are

0:16:01.440 --> 0:16:05.040
<v Speaker 1>you doing? So based on the sounds we hear, we

0:16:05.080 --> 0:16:07.800
<v Speaker 1>can guess what is he doing now? Like doing his

0:16:07.880 --> 0:16:10.200
<v Speaker 1>own electric is the one thing that we came to

0:16:10.240 --> 0:16:12.760
<v Speaker 1>that got a little scary, right, So we were like, okay, well,

0:16:13.000 --> 0:16:15.920
<v Speaker 1>houses are notorious for burning down in Philly. So then

0:16:15.920 --> 0:16:17.840
<v Speaker 1>we try to move right and then it's like, no,

0:16:18.120 --> 0:16:20.680
<v Speaker 1>you can't not unless you have like several hundred thousand

0:16:20.720 --> 0:16:22.520
<v Speaker 1>dollars cash in your pocket. Are you even able to

0:16:22.520 --> 0:16:23.920
<v Speaker 1>get out of your home at this point? So I'm

0:16:23.960 --> 0:16:26.840
<v Speaker 1>like okay, So now we tried to like play music,

0:16:27.600 --> 0:16:30.480
<v Speaker 1>turn up the television, I don't know, we just try

0:16:30.520 --> 0:16:33.480
<v Speaker 1>to like offset it, but it's always not so easy.

0:16:33.520 --> 0:16:36.400
<v Speaker 1>So what have the conversation has been like up to now?

0:16:37.000 --> 0:16:39.760
<v Speaker 1>My husband will say things like, hey, so it's pretty

0:16:39.760 --> 0:16:42.120
<v Speaker 1>loud today, and he'd be like, yeah, we're almost done.

0:16:42.680 --> 0:16:44.720
<v Speaker 1>We're doing the loud parts now, but we should be

0:16:44.760 --> 0:16:46.920
<v Speaker 1>done soon. And he'd be like, okay, you when he

0:16:46.960 --> 0:16:49.600
<v Speaker 1>comes inside and then he tells me, and then I'm like, okay,

0:16:49.600 --> 0:16:52.800
<v Speaker 1>that's great. And then three months later it's like, I

0:16:52.840 --> 0:16:54.480
<v Speaker 1>guess we're going to have to leave again today because

0:16:54.480 --> 0:16:56.960
<v Speaker 1>it's pretty loud. I know, they can't afford to pay

0:16:56.960 --> 0:16:58.760
<v Speaker 1>for somebody to do the work and get it done sooner.

0:16:58.800 --> 0:17:00.760
<v Speaker 1>So there's that, right. I don't want to be like

0:17:00.880 --> 0:17:03.920
<v Speaker 1>totally insensitive, but how many months has this been going

0:17:03.920 --> 0:17:09.280
<v Speaker 1>on for? Well? I mean how long has the pandemic nonsince? Like,

0:17:09.320 --> 0:17:12.440
<v Speaker 1>what a year ago? Yeah, so that's over a year. Yeah,

0:17:12.480 --> 0:17:14.399
<v Speaker 1>it was here and there, upton to that point and

0:17:14.480 --> 0:17:16.920
<v Speaker 1>we could handle it, I guess, but it was on

0:17:17.119 --> 0:17:19.520
<v Speaker 1>we got lockdown and they were like, okay, well we're

0:17:19.520 --> 0:17:21.720
<v Speaker 1>doing this now then, and we were like okay, well,

0:17:21.760 --> 0:17:23.720
<v Speaker 1>it would have been nice if we had a conversation.

0:17:24.040 --> 0:17:26.120
<v Speaker 1>I think this guy deserves You need to start playing

0:17:26.119 --> 0:17:28.800
<v Speaker 1>hardball with this asshole. Like he's gotten away with this

0:17:28.920 --> 0:17:30.879
<v Speaker 1>for a year. I mean, if he was giving you

0:17:30.920 --> 0:17:33.239
<v Speaker 1>an honest timeline, then that would be one thing. But

0:17:33.320 --> 0:17:36.480
<v Speaker 1>you're living with a connecting wall. It's a much different issue.

0:17:36.480 --> 0:17:39.240
<v Speaker 1>You can't just start construction without letting your neighbors know.

0:17:39.920 --> 0:17:42.120
<v Speaker 1>And that's clearly what he's doing. If you can hear

0:17:42.160 --> 0:17:44.680
<v Speaker 1>all of that, it is construction. Do you have any

0:17:44.760 --> 0:17:47.280
<v Speaker 1>lawyer friends, I would put together a letter that scared

0:17:47.320 --> 0:17:50.679
<v Speaker 1>the ship out of him. What do you think, Brandon, Like,

0:17:50.720 --> 0:17:52.920
<v Speaker 1>I'm going through construction in my house right now. Your

0:17:52.960 --> 0:17:56.560
<v Speaker 1>rental has construction next to it. So I totally understand

0:17:56.640 --> 0:18:01.280
<v Speaker 1>your frustration that it's at all year year. That's like abuse.

0:18:01.440 --> 0:18:05.280
<v Speaker 1>That's like, you know, chronic abuse a year. Yeah. If

0:18:05.280 --> 0:18:07.119
<v Speaker 1>he especially if he says we're gonna be done soon,

0:18:07.160 --> 0:18:08.800
<v Speaker 1>We're gonna be done soon. That guy is never going

0:18:08.840 --> 0:18:11.520
<v Speaker 1>to be done with anything, it sounds like. So, you know,

0:18:11.640 --> 0:18:14.520
<v Speaker 1>that's disrespectful to the neighbor. So it's one thing like

0:18:14.560 --> 0:18:16.840
<v Speaker 1>our house, the rental house I'm staying in next door,

0:18:16.880 --> 0:18:19.760
<v Speaker 1>they're building a huge monstrosity. There's nothing I can do

0:18:19.800 --> 0:18:22.000
<v Speaker 1>about that. That's that they own that lamb. They can

0:18:22.040 --> 0:18:23.960
<v Speaker 1>do whatever they want. But this, if you're sharing a

0:18:24.000 --> 0:18:27.439
<v Speaker 1>wall with somebody, it's basic common decency to be a

0:18:27.480 --> 0:18:30.639
<v Speaker 1>little bit more forthcoming with the actual facts of the

0:18:30.680 --> 0:18:32.720
<v Speaker 1>matter and when he will be done, because it feels

0:18:32.720 --> 0:18:35.439
<v Speaker 1>like there's no end date. You've been playing softball with

0:18:35.520 --> 0:18:37.919
<v Speaker 1>him and it's not getting you any results. So I

0:18:37.960 --> 0:18:40.960
<v Speaker 1>would start playing hardball, and even if that means you

0:18:41.040 --> 0:18:45.240
<v Speaker 1>having a fucking meltdown running outside and just like throwing

0:18:45.480 --> 0:18:47.679
<v Speaker 1>ship at his house, like he needs to see that,

0:18:48.640 --> 0:18:51.080
<v Speaker 1>he needs to see that this is the last straw,

0:18:51.320 --> 0:18:53.200
<v Speaker 1>you know, like it's at the end and you're not

0:18:53.240 --> 0:18:57.360
<v Speaker 1>gonna be playing Mr. Nice guy anymore. Okay, totally, totally,

0:18:57.680 --> 0:19:00.399
<v Speaker 1>this sounds like a perfect assignment for me, though, to

0:19:00.520 --> 0:19:02.600
<v Speaker 1>walk in and fucking talk to your neighbor may just

0:19:02.760 --> 0:19:06.640
<v Speaker 1>fly her there because she will do it. Now it's

0:19:06.640 --> 0:19:10.560
<v Speaker 1>still as intense all day every day. Like for me,

0:19:10.600 --> 0:19:12.320
<v Speaker 1>if this were my neighbor, I would go over. I'd

0:19:12.320 --> 0:19:14.159
<v Speaker 1>be like, hey, we need a schedule of when this

0:19:14.240 --> 0:19:16.359
<v Speaker 1>is happening because now it's such an inconvenience for me.

0:19:16.440 --> 0:19:17.919
<v Speaker 1>You need to work around my schedule and what I

0:19:17.960 --> 0:19:20.040
<v Speaker 1>have going on. And so these are the times where

0:19:20.040 --> 0:19:21.640
<v Speaker 1>you can make noise. These at times when I'll leave

0:19:21.680 --> 0:19:25.000
<v Speaker 1>the house, so we're not in this constant. Also, she's

0:19:25.040 --> 0:19:27.280
<v Speaker 1>on zooms. I mean, you're all in a pandemic. You

0:19:27.320 --> 0:19:28.920
<v Speaker 1>have to make you have to do zooms all day,

0:19:28.920 --> 0:19:30.879
<v Speaker 1>don't you? Are you in a job that means that

0:19:31.520 --> 0:19:34.400
<v Speaker 1>I am and you know my work is they they're

0:19:34.440 --> 0:19:36.080
<v Speaker 1>so good, you know, they don't care. They've got kids

0:19:36.080 --> 0:19:37.920
<v Speaker 1>and animals crawling all over them too, so they're cool.

0:19:37.960 --> 0:19:40.280
<v Speaker 1>They Yeah, but he that he doesn't know. If that's

0:19:40.320 --> 0:19:42.720
<v Speaker 1>the case, you could say to him, buddy, I'm about

0:19:42.760 --> 0:19:45.000
<v Speaker 1>to get fired from my job because of this noise.

0:19:45.040 --> 0:19:46.439
<v Speaker 1>I do know many times I've had to hang up

0:19:46.440 --> 0:19:48.520
<v Speaker 1>on a zoom because of the noise coming from your house.

0:19:48.840 --> 0:19:51.680
<v Speaker 1>Like he has to feel your pain. Yeah, And I

0:19:51.760 --> 0:19:53.720
<v Speaker 1>think that's a good point. He doesn't know that you

0:19:53.720 --> 0:19:56.439
<v Speaker 1>have nice colleagues and that they're accepting of this. He

0:19:56.480 --> 0:19:58.399
<v Speaker 1>doesn't need to know that it's a ship show as

0:19:58.440 --> 0:20:01.359
<v Speaker 1>far as he's concerned. Asking him for a schedule would

0:20:01.359 --> 0:20:03.760
<v Speaker 1>be really interesting because I think you guys are right. Like,

0:20:03.800 --> 0:20:05.560
<v Speaker 1>we have this conversation with my husband, and I like

0:20:05.640 --> 0:20:07.520
<v Speaker 1>it's almost like, does he have a mental problem, Like

0:20:07.520 --> 0:20:10.000
<v Speaker 1>you see one of those people that's like really literally

0:20:10.000 --> 0:20:12.120
<v Speaker 1>going fucking crazy because he can't do anything else. Well,

0:20:12.160 --> 0:20:14.199
<v Speaker 1>I think people who play with lots of tools do

0:20:14.359 --> 0:20:16.880
<v Speaker 1>have you know a little something that's something's a little

0:20:16.880 --> 0:20:19.160
<v Speaker 1>bit loose, right, and that's what they're trying to tighten.

0:20:19.560 --> 0:20:22.000
<v Speaker 1>But guess what fucking asshole. We're all in a pandemic,

0:20:22.240 --> 0:20:24.960
<v Speaker 1>we're all about to lose it. So that's not an

0:20:25.200 --> 0:20:28.160
<v Speaker 1>excuse either. And you know you definitely having a good

0:20:28.200 --> 0:20:30.639
<v Speaker 1>job or good work environment that's accepting of it is

0:20:30.680 --> 0:20:33.600
<v Speaker 1>of no relevance. He doesn't need to know that. But yeah,

0:20:33.640 --> 0:20:37.800
<v Speaker 1>asking for a schedule neither or presenting your schedule being

0:20:37.800 --> 0:20:40.080
<v Speaker 1>like this is when based on my schedule, you can

0:20:40.119 --> 0:20:42.879
<v Speaker 1>do this audible. Now, I think it should be the

0:20:42.920 --> 0:20:44.840
<v Speaker 1>other way around, because he's the one causing the problem.

0:20:45.000 --> 0:20:48.000
<v Speaker 1>She that's bending over backwards for him. Why she presenting

0:20:48.000 --> 0:20:49.879
<v Speaker 1>her schedule then that gives him all these pockets to

0:20:49.880 --> 0:20:52.320
<v Speaker 1>do construction and well, because she can set that like

0:20:52.359 --> 0:20:53.960
<v Speaker 1>if she only wants him to do it from X time,

0:20:54.080 --> 0:20:55.399
<v Speaker 1>X times, she can be like, these are the times

0:20:55.400 --> 0:20:57.920
<v Speaker 1>that you can work within that are convenient for me.

0:20:58.160 --> 0:21:00.800
<v Speaker 1>It's something like, give me your schedule and then I'll

0:21:00.800 --> 0:21:02.560
<v Speaker 1>take a look at it, and if I have something going,

0:21:02.880 --> 0:21:04.920
<v Speaker 1>I'll tell you you can't be working. Yeah, I just say,

0:21:04.920 --> 0:21:07.680
<v Speaker 1>you've had a couple of tricky zooms. Listen, Like you're

0:21:07.680 --> 0:21:09.880
<v Speaker 1>a professional. I understand you're doing work on your house.

0:21:09.880 --> 0:21:12.560
<v Speaker 1>But we've been pretty understanding for a year because that's

0:21:12.560 --> 0:21:16.639
<v Speaker 1>how long it's been going on, right, you're not exaggerating, no, Right, Okay,

0:21:16.720 --> 0:21:18.920
<v Speaker 1>So it's been going on for a year, and I've

0:21:18.920 --> 0:21:21.240
<v Speaker 1>had some issues with work, and I need your schedule

0:21:21.320 --> 0:21:24.439
<v Speaker 1>because I now need to schedule around your construction. He

0:21:24.520 --> 0:21:26.679
<v Speaker 1>doesn't have a construction schedule, it sounds like, so that's

0:21:26.720 --> 0:21:28.200
<v Speaker 1>going to throw him for a real loop de loop.

0:21:28.440 --> 0:21:30.439
<v Speaker 1>Something you should also check this because it's something I

0:21:30.440 --> 0:21:32.199
<v Speaker 1>had to deal with, is you should check with the

0:21:32.200 --> 0:21:34.840
<v Speaker 1>city because there are working hours for construction of when

0:21:34.880 --> 0:21:37.040
<v Speaker 1>he can do something like the decibel of how loud

0:21:37.040 --> 0:21:39.800
<v Speaker 1>it can be with people around. So I'm sure that

0:21:39.800 --> 0:21:42.720
<v Speaker 1>there's some sort of city guideline or regulation you should

0:21:42.760 --> 0:21:45.560
<v Speaker 1>look into. Yeah, we have an agency called three one one,

0:21:45.560 --> 0:21:49.000
<v Speaker 1>and they definitely keep the work within the hours. It's

0:21:49.040 --> 0:21:50.960
<v Speaker 1>like between eight and eight. Like he's always really good

0:21:51.000 --> 0:21:54.000
<v Speaker 1>about that, but I will say he's able to do

0:21:54.040 --> 0:21:59.760
<v Speaker 1>construction until eight pm, eight to eight. Remind me never

0:21:59.800 --> 0:22:03.040
<v Speaker 1>to move to fucking Philadelphia. What is that? That's why

0:22:03.080 --> 0:22:06.200
<v Speaker 1>we're so angry here, Claudia. Just remember though, like there

0:22:06.280 --> 0:22:07.640
<v Speaker 1>is a light at the end of the tunnel now,

0:22:07.680 --> 0:22:11.520
<v Speaker 1>because if this is COVID or pandemic related, Like, everyone's

0:22:11.520 --> 0:22:13.639
<v Speaker 1>gonna be coming out of it summer starting, people are

0:22:13.640 --> 0:22:15.919
<v Speaker 1>getting vaccinated. He's going to want to not be in

0:22:15.920 --> 0:22:18.359
<v Speaker 1>the house. His daughter just found out she's pregnant, so

0:22:18.400 --> 0:22:20.120
<v Speaker 1>the mother said that they'll be going to visit more

0:22:20.119 --> 0:22:21.639
<v Speaker 1>often and that they won't be home as much. So

0:22:21.720 --> 0:22:24.000
<v Speaker 1>that'll be so there's a bright spot on the horizons.

0:22:24.359 --> 0:22:26.120
<v Speaker 1>One of the adult children that was living with him

0:22:26.119 --> 0:22:28.960
<v Speaker 1>when he when you moved in. Yeah, feeling that they're

0:22:28.960 --> 0:22:31.480
<v Speaker 1>going to move like I actually heard him on the

0:22:31.480 --> 0:22:34.400
<v Speaker 1>phone asking how much he had left on his loan.

0:22:34.760 --> 0:22:37.320
<v Speaker 1>But asking him for a schedule is a great first step,

0:22:37.400 --> 0:22:40.600
<v Speaker 1>especially for the rest of those Everyone would appreciate that. Yeah,

0:22:40.640 --> 0:22:42.760
<v Speaker 1>I think that's the most civilized way to go about it.

0:22:42.800 --> 0:22:44.800
<v Speaker 1>I have some other ideas, but it seems like that's

0:22:44.840 --> 0:22:46.560
<v Speaker 1>the one we should stick to for now. Why don't

0:22:46.560 --> 0:22:49.919
<v Speaker 1>you get back to us and we can if I

0:22:49.960 --> 0:22:51.880
<v Speaker 1>need to call him, I'm also open to doing that.

0:22:54.440 --> 0:22:57.080
<v Speaker 1>And what would you say, Oh, I have away with men.

0:22:57.240 --> 0:22:58.920
<v Speaker 1>They don't like to talk to me, so they want

0:22:58.920 --> 0:23:01.719
<v Speaker 1>the conversation to be over as quickly as possible. So

0:23:01.840 --> 0:23:03.920
<v Speaker 1>I have a way with like really making my voice

0:23:03.960 --> 0:23:06.120
<v Speaker 1>be heard and them ensuring that they will not hear

0:23:06.160 --> 0:23:09.720
<v Speaker 1>from me again. No one wants a second call. Now.

0:23:10.560 --> 0:23:12.560
<v Speaker 1>I believe that I've had it up to here with men,

0:23:12.640 --> 0:23:14.159
<v Speaker 1>you know what I mean. I have no patience for

0:23:14.200 --> 0:23:20.840
<v Speaker 1>it anymore. And that is something, but absolutely like are

0:23:20.880 --> 0:23:24.160
<v Speaker 1>you fucking sitting there wasting space or are you contributing

0:23:24.280 --> 0:23:26.920
<v Speaker 1>something right now? I just had an incident with a guy,

0:23:27.240 --> 0:23:30.680
<v Speaker 1>this pilot, and he was just wasting so much time.

0:23:30.760 --> 0:23:34.199
<v Speaker 1>And I looked at him like, buddy, why are you

0:23:34.240 --> 0:23:36.440
<v Speaker 1>wasting so much time? Why not be pushing the ball

0:23:36.480 --> 0:23:39.280
<v Speaker 1>forward instead of holding us all back? And he's like, oh,

0:23:39.359 --> 0:23:40.800
<v Speaker 1>is that what you think I'm doing? And I'm like, yeah,

0:23:40.840 --> 0:23:43.040
<v Speaker 1>that's exactly what you are doing. And then he's like, well,

0:23:43.080 --> 0:23:45.200
<v Speaker 1>thank you for telling me. But it's like there's a

0:23:45.280 --> 0:23:47.720
<v Speaker 1>lot of people that are not doing much and are

0:23:47.720 --> 0:23:51.119
<v Speaker 1>taking up room. I agree, Well, maybe he's also fixing

0:23:51.119 --> 0:23:53.240
<v Speaker 1>the house up to sell it. That's the other thing, right,

0:23:53.320 --> 0:23:55.159
<v Speaker 1>So that makes sense. I mean, I don't want to

0:23:55.160 --> 0:23:59.080
<v Speaker 1>stop him from progressing in his life. Right. Well, you're

0:23:59.200 --> 0:24:01.679
<v Speaker 1>very nice, a little too sympathetic, Like if you go

0:24:01.760 --> 0:24:03.879
<v Speaker 1>out every day get bitten by the same dog, you

0:24:03.920 --> 0:24:06.440
<v Speaker 1>need to go make a left and then avoid that dog.

0:24:06.480 --> 0:24:08.800
<v Speaker 1>So you need a different framework from here on out.

0:24:09.119 --> 0:24:12.560
<v Speaker 1>I agree, So keep us posted. I will, okay, Claudia,

0:24:12.760 --> 0:24:15.960
<v Speaker 1>I will Chelsea, thank you, Okay, don't be a stranger.

0:24:16.080 --> 0:24:20.040
<v Speaker 1>I won't. Likewise by Claudia, by guys, she said, likewise,

0:24:20.080 --> 0:24:21.680
<v Speaker 1>how are we supposed to keep in touch with her? Brandon?

0:24:21.680 --> 0:24:23.040
<v Speaker 1>Did you get her digits? I'm going to hit her

0:24:23.040 --> 0:24:24.679
<v Speaker 1>on the hip, don't worry about it. Does she have

0:24:24.720 --> 0:24:29.000
<v Speaker 1>a beeper? I hope? So. I want a beeper. That

0:24:29.080 --> 0:24:31.080
<v Speaker 1>would be so great for my drug deals. That would

0:24:31.080 --> 0:24:32.520
<v Speaker 1>be really nice for both of us, just be able

0:24:32.520 --> 0:24:34.439
<v Speaker 1>to page each other. Well, but that's why you have

0:24:34.520 --> 0:24:36.440
<v Speaker 1>fired your friends on me. So you see where I am.

0:24:36.480 --> 0:24:38.479
<v Speaker 1>When I am lost, I always got an eye on you.

0:24:38.840 --> 0:24:41.919
<v Speaker 1>I feel like, you know, she seemed very normal and reasonable.

0:24:42.160 --> 0:24:44.800
<v Speaker 1>She was rational. She's going to be just fine because

0:24:44.800 --> 0:24:46.679
<v Speaker 1>she's gonna go Yeah, she's going to go into this

0:24:46.760 --> 0:24:50.120
<v Speaker 1>with an empathy. Yeah. Maybe it was an overabundance for

0:24:50.160 --> 0:24:52.240
<v Speaker 1>this man, but I think that's going to put her

0:24:52.280 --> 0:24:53.919
<v Speaker 1>on much better footing than going out and just being

0:24:53.960 --> 0:24:56.040
<v Speaker 1>a total cunt. Yeah no, no, no, don't call me aunt.

0:24:57.000 --> 0:24:59.639
<v Speaker 1>Taught you the word cunt. I use it probably too

0:24:59.680 --> 0:25:01.679
<v Speaker 1>much and think that it's like now, I've taken it

0:25:01.720 --> 0:25:04.320
<v Speaker 1>on because it's more appropriate for a woman to use

0:25:04.359 --> 0:25:06.600
<v Speaker 1>that word. And I feel like I can because I'm

0:25:06.640 --> 0:25:08.399
<v Speaker 1>a gay man. But I should probably rein it in

0:25:08.480 --> 0:25:12.640
<v Speaker 1>because it's pretty like they kind of. But I would

0:25:12.640 --> 0:25:14.399
<v Speaker 1>never call a woman in the street a count like

0:25:14.400 --> 0:25:18.280
<v Speaker 1>I would never call like to you. I would refer

0:25:18.320 --> 0:25:20.280
<v Speaker 1>to one of your girlfriends as a count, and you

0:25:20.359 --> 0:25:26.840
<v Speaker 1>have and she is and her name is. Should we

0:25:26.880 --> 0:25:28.240
<v Speaker 1>get the next collar on the line where I feel

0:25:28.240 --> 0:25:30.560
<v Speaker 1>like we're rocking and rolling here? I mean, it feels

0:25:30.600 --> 0:25:33.040
<v Speaker 1>really good to be listening to people. Let me read

0:25:33.080 --> 0:25:35.480
<v Speaker 1>you his submission and then we can get right into him. Okay,

0:25:35.640 --> 0:25:37.959
<v Speaker 1>his name is a mirror, he says, Dear Chelsea. I'm

0:25:38.000 --> 0:25:40.160
<v Speaker 1>a fifty two year old married man who looks like Mr.

0:25:40.200 --> 0:25:43.560
<v Speaker 1>Potato Head. Yet I find myself obsessing over looking good

0:25:43.600 --> 0:25:45.840
<v Speaker 1>to younger women. I know that there's no chance of

0:25:45.920 --> 0:25:48.879
<v Speaker 1>scoring at all with them, and I don't try. But

0:25:48.920 --> 0:25:52.760
<v Speaker 1>how do I get past this? Taylor's old as time?

0:25:53.160 --> 0:25:57.720
<v Speaker 1>Oh my god, where's a mirror? A mirror? Hi? What

0:25:57.880 --> 0:26:00.720
<v Speaker 1>a cool surprises is? Who would who would have thought

0:26:01.040 --> 0:26:03.480
<v Speaker 1>well you did apparently when you wrote in your request

0:26:03.560 --> 0:26:06.160
<v Speaker 1>for advice. I'm here. Yeah, well, if you could see

0:26:06.160 --> 0:26:09.040
<v Speaker 1>my face, you'd realize I only look smart. Okay, well

0:26:09.119 --> 0:26:11.800
<v Speaker 1>that's a bad outlook on yourself, but we can get

0:26:11.840 --> 0:26:13.560
<v Speaker 1>to that in a minute. Brandon. Just read me your

0:26:13.600 --> 0:26:17.080
<v Speaker 1>submission and it talks about why you want to attract

0:26:17.160 --> 0:26:20.480
<v Speaker 1>younger women or be attractive to younger women, and that

0:26:20.560 --> 0:26:23.080
<v Speaker 1>you look like Mr Potato. How is that correct? Yeah,

0:26:23.119 --> 0:26:26.359
<v Speaker 1>that's pretty accurate. Okay, Well, I would like to start

0:26:26.359 --> 0:26:30.800
<v Speaker 1>by saying a why are you concerned with attracting younger

0:26:30.840 --> 0:26:34.120
<v Speaker 1>women when you are married? I don't know. And I'm

0:26:34.160 --> 0:26:36.399
<v Speaker 1>happily married too, and I would never consider cheating on

0:26:36.440 --> 0:26:38.560
<v Speaker 1>my wife. But that's what just goes through my head.

0:26:38.560 --> 0:26:41.719
<v Speaker 1>I'm going through a weird midlife crisis, right. You just

0:26:41.800 --> 0:26:44.280
<v Speaker 1>want their approval, You want them to think you're attractive,

0:26:44.320 --> 0:26:47.000
<v Speaker 1>and that's all you need, right, Right, So that's your

0:26:47.000 --> 0:26:51.159
<v Speaker 1>own insecurity coming to the surface. And why do you

0:26:51.160 --> 0:26:54.879
<v Speaker 1>think you're insecure? I don't know. Probably because I'm just

0:26:54.920 --> 0:26:57.200
<v Speaker 1>an average looking guy. In all my life, I've seen

0:26:58.160 --> 0:26:59.960
<v Speaker 1>all the other guys I know could all the attention,

0:27:00.560 --> 0:27:03.119
<v Speaker 1>So I think that might have something to do with it.

0:27:03.240 --> 0:27:06.919
<v Speaker 1>This is very interesting to me because so infrequently do

0:27:06.960 --> 0:27:09.800
<v Speaker 1>we hear a man talk about his comparison to other

0:27:09.880 --> 0:27:12.720
<v Speaker 1>men in relation to how they look so for me

0:27:12.840 --> 0:27:15.280
<v Speaker 1>or to write in and wanting to look good to

0:27:15.480 --> 0:27:19.000
<v Speaker 1>younger women, when really it's probably him internalizing like these

0:27:19.119 --> 0:27:21.880
<v Speaker 1>handsome men that he's seen his entire life, Like, this

0:27:21.920 --> 0:27:23.720
<v Speaker 1>is something that men also deal with, and you know,

0:27:24.000 --> 0:27:26.879
<v Speaker 1>I deal with personally to try and adhere to I

0:27:26.920 --> 0:27:29.320
<v Speaker 1>guess a societal expectation of what we should look like,

0:27:29.359 --> 0:27:33.040
<v Speaker 1>so a mirror like to your point, you're constantly under

0:27:33.080 --> 0:27:36.600
<v Speaker 1>state of comparison to who's around you. You're pouring out

0:27:36.680 --> 0:27:38.760
<v Speaker 1>my heart right now, But I merre, I think the

0:27:38.800 --> 0:27:40.199
<v Speaker 1>thing and I'm going to take the lead on this

0:27:40.240 --> 0:27:45.760
<v Speaker 1>one since I'm a man, Well, thank you. What I've

0:27:45.760 --> 0:27:47.920
<v Speaker 1>realized for myself and here is that you can only

0:27:47.960 --> 0:27:50.280
<v Speaker 1>provide this to yourself. So when you feel good and

0:27:50.320 --> 0:27:52.359
<v Speaker 1>attractive and you have to find a way to make

0:27:52.400 --> 0:27:55.159
<v Speaker 1>yourself feel that way, you won't care about what someone

0:27:55.280 --> 0:27:59.000
<v Speaker 1>an onlooker thinks. But no one else has that responsibility

0:27:59.040 --> 0:28:01.159
<v Speaker 1>besides you. And for me, it was changing my diet

0:28:01.359 --> 0:28:02.880
<v Speaker 1>because I eat like a twelve year old. I mean

0:28:02.880 --> 0:28:05.240
<v Speaker 1>pop tarts for every meal and donuts. He would eat

0:28:05.240 --> 0:28:07.679
<v Speaker 1>like six to seven donuts in one city. Yeah, he

0:28:07.800 --> 0:28:10.720
<v Speaker 1>had some bad habits. And Brandon's a really good looking guy,

0:28:10.760 --> 0:28:13.760
<v Speaker 1>but I felt so bad about myself. So typically people

0:28:13.760 --> 0:28:16.240
<v Speaker 1>who feel that way, what you're seeing is not a

0:28:16.280 --> 0:28:18.600
<v Speaker 1>representation of what the world sees. So like when I

0:28:18.600 --> 0:28:20.840
<v Speaker 1>look at myself sometimes it's like I have to take

0:28:20.880 --> 0:28:22.960
<v Speaker 1>a quick little glance and walk away, because as long

0:28:23.000 --> 0:28:24.320
<v Speaker 1>as I know I'm put together to go to a

0:28:24.320 --> 0:28:27.920
<v Speaker 1>meeting or wherever, I know that I'm seeing something much

0:28:27.920 --> 0:28:30.480
<v Speaker 1>different than what Chelsea sees. You have to be able

0:28:30.560 --> 0:28:34.280
<v Speaker 1>to recalibrate your brain and reassure yourself that you have

0:28:34.400 --> 0:28:37.440
<v Speaker 1>something of worth to provide. Not everyone looks like Daniel Craig.

0:28:37.440 --> 0:28:39.200
<v Speaker 1>I always say, I want to look like Ryan Reynolds.

0:28:39.240 --> 0:28:41.600
<v Speaker 1>Never gonna wake up one morning and look like him.

0:28:41.760 --> 0:28:43.320
<v Speaker 1>But there are other things that you have that someone

0:28:43.320 --> 0:28:46.680
<v Speaker 1>else doesn't, so like my attentiveness, like what I know

0:28:46.760 --> 0:28:49.600
<v Speaker 1>I can do and I don't have a skill or talent. Truthfully,

0:28:49.600 --> 0:28:50.840
<v Speaker 1>I tell people that all the time. But what I

0:28:50.840 --> 0:28:52.840
<v Speaker 1>can do is take care of people, and I'm good

0:28:52.880 --> 0:28:55.360
<v Speaker 1>at that, and I like to do it. You have

0:28:55.440 --> 0:28:58.440
<v Speaker 1>comedy like, you have a cooking skill like some everyone

0:28:58.480 --> 0:29:00.840
<v Speaker 1>has something that they can about it. What are your

0:29:00.880 --> 0:29:05.320
<v Speaker 1>best qualities and attributes? Wow, I don't know. We'll forget

0:29:05.320 --> 0:29:08.240
<v Speaker 1>about the exterior like to talk about like interior? What

0:29:08.480 --> 0:29:10.880
<v Speaker 1>is what's your personality like? What do people love about you?

0:29:10.920 --> 0:29:14.240
<v Speaker 1>What's your wife's favorite thing about you? Well? I'd like

0:29:14.320 --> 0:29:16.800
<v Speaker 1>to think of myself as a generally easygoing kind of guy.

0:29:17.000 --> 0:29:20.160
<v Speaker 1>I I think that so many things in life aren't

0:29:20.160 --> 0:29:22.880
<v Speaker 1>worth making an issue over. I see people getting upset

0:29:22.920 --> 0:29:24.800
<v Speaker 1>for the silliest things, and I just don't understand why

0:29:24.800 --> 0:29:27.680
<v Speaker 1>they expend that kind of energy. I try to be

0:29:27.720 --> 0:29:31.680
<v Speaker 1>non judgmental. I am open minded. I'm open to new

0:29:31.720 --> 0:29:34.840
<v Speaker 1>experiences because I think life is all about experience and

0:29:34.880 --> 0:29:38.800
<v Speaker 1>that adds to one's personality and breadth of knowledge. But

0:29:38.920 --> 0:29:41.240
<v Speaker 1>you know how many people don't have those things Like

0:29:41.320 --> 0:29:44.160
<v Speaker 1>those are traits that one are very hard to teach

0:29:44.440 --> 0:29:48.760
<v Speaker 1>or to be learned, and you have that in you already.

0:29:48.880 --> 0:29:51.520
<v Speaker 1>I'm someone who takes issue with everything, and I wish

0:29:51.680 --> 0:29:53.320
<v Speaker 1>my partners he tells me all the time. He goes,

0:29:53.360 --> 0:29:54.960
<v Speaker 1>I wish that you were lazier like I wish that

0:29:55.000 --> 0:29:57.480
<v Speaker 1>you were not as observant as you are, that thinks

0:29:57.600 --> 0:29:59.400
<v Speaker 1>not everything was life or death. And let me tell

0:29:59.400 --> 0:30:01.440
<v Speaker 1>you just one thing sthetically, Not everyone can pull off

0:30:01.440 --> 0:30:04.040
<v Speaker 1>a chunky glass and you're wearing glasses and you look great.

0:30:04.280 --> 0:30:06.200
<v Speaker 1>Yeah you do, kids, I couldn't wear those. I think

0:30:06.240 --> 0:30:08.240
<v Speaker 1>you have a negative narrative going, you know, And I

0:30:08.240 --> 0:30:09.880
<v Speaker 1>think a lot of people feel that way. They have

0:30:09.920 --> 0:30:12.200
<v Speaker 1>a negative narrative going in their head. Like you, you're

0:30:12.240 --> 0:30:14.880
<v Speaker 1>holding onto this one ideal that you know that's impossible

0:30:14.880 --> 0:30:17.000
<v Speaker 1>to reach. You're not gonna look like Daniel Craig, but

0:30:17.120 --> 0:30:19.640
<v Speaker 1>you have all these other attributes about yourself that you're

0:30:19.720 --> 0:30:22.440
<v Speaker 1>under playing where those should be in the forefront, Like

0:30:22.520 --> 0:30:25.240
<v Speaker 1>you need to leverage those, leverage those, like all of

0:30:25.240 --> 0:30:28.000
<v Speaker 1>the things about being open minded, being non judgmental. Do

0:30:28.000 --> 0:30:29.920
<v Speaker 1>you know how badly I wish I didn't judge people.

0:30:29.960 --> 0:30:33.600
<v Speaker 1>I fucking judge everybody. And it's a constant exercise to

0:30:33.720 --> 0:30:36.160
<v Speaker 1>try and dismantle that, you know, to do not look

0:30:36.160 --> 0:30:38.239
<v Speaker 1>at somebody's shoes and go, oh my god, how does

0:30:38.280 --> 0:30:40.760
<v Speaker 1>anybody fuck that guy? You know? Like, so that's a

0:30:40.840 --> 0:30:44.640
<v Speaker 1>huge advantage you already have, and you know who were

0:30:44.680 --> 0:30:46.600
<v Speaker 1>the people in your life, like the closest people. Do

0:30:46.600 --> 0:30:49.760
<v Speaker 1>you have kids, No, no kids, it's just my wife.

0:30:49.880 --> 0:30:52.720
<v Speaker 1>Another reason to celebrate you have no children, I mean

0:30:53.520 --> 0:30:56.120
<v Speaker 1>awesome is that that you went through COVID and didn't

0:30:56.120 --> 0:30:59.280
<v Speaker 1>have to homeschool anybody. That's a victory dance right there.

0:31:00.080 --> 0:31:01.760
<v Speaker 1>I suppose you're right. I didn't think of it that. Yeah,

0:31:01.800 --> 0:31:03.680
<v Speaker 1>So I think you need to flip the narrative that's

0:31:03.680 --> 0:31:06.000
<v Speaker 1>going on. It feels like you're stuck with this idea

0:31:06.040 --> 0:31:09.680
<v Speaker 1>of something that's unattainable. So that's useless, and you need

0:31:09.720 --> 0:31:12.000
<v Speaker 1>to focus on what is attainable for you and what

0:31:12.040 --> 0:31:14.800
<v Speaker 1>you are good at, and then start bringing those qualities,

0:31:14.840 --> 0:31:17.880
<v Speaker 1>like really focusing on that going like thinking about your

0:31:17.880 --> 0:31:19.960
<v Speaker 1>open mindedness and how you can apply that to your

0:31:20.000 --> 0:31:22.360
<v Speaker 1>life in terms of if you want to make more

0:31:22.480 --> 0:31:25.000
<v Speaker 1>friends or if you want a bigger social life. You know,

0:31:25.280 --> 0:31:27.760
<v Speaker 1>you want to be more outdoorsy. No one's ever like,

0:31:28.480 --> 0:31:30.600
<v Speaker 1>you know, as far as your body and your weight

0:31:30.720 --> 0:31:34.000
<v Speaker 1>and exercise goes like, no one's ever gotten in shape.

0:31:34.360 --> 0:31:37.520
<v Speaker 1>Excuse me, I just vomited. No one's ever gotten in shape.

0:31:37.600 --> 0:31:41.840
<v Speaker 1>And then and I have women no, No, See that

0:31:41.960 --> 0:31:46.040
<v Speaker 1>narrative just extinguish that that's self loathing and it's it's

0:31:46.080 --> 0:31:48.680
<v Speaker 1>not that makes me feel sorry for you, not go oh,

0:31:48.720 --> 0:31:50.920
<v Speaker 1>that's a fun guy that I want to hang out with. Well,

0:31:50.960 --> 0:31:53.280
<v Speaker 1>you just you just made a good point. How do

0:31:53.360 --> 0:31:55.880
<v Speaker 1>I get people to think that rather than think that

0:31:56.160 --> 0:31:58.880
<v Speaker 1>I'm pathetic? I mean when when these feelings of inadequacy

0:31:58.920 --> 0:32:01.680
<v Speaker 1>creep up? Can you suggest anything I should do to

0:32:01.720 --> 0:32:04.040
<v Speaker 1>try to get around you have to overdo it. I

0:32:04.120 --> 0:32:06.720
<v Speaker 1>was made fun of my entire life. When I walk

0:32:06.720 --> 0:32:08.640
<v Speaker 1>into a room, if people are laughing, it doesn't matter

0:32:08.680 --> 0:32:10.400
<v Speaker 1>if I know them or not they're my best friends.

0:32:10.440 --> 0:32:13.120
<v Speaker 1>I will automatically seem they're laughing at me. It has

0:32:13.240 --> 0:32:15.200
<v Speaker 1>nothing to do with me. You have to like in

0:32:15.240 --> 0:32:17.120
<v Speaker 1>those moments, I hold my head up a little bit higher.

0:32:17.120 --> 0:32:19.120
<v Speaker 1>It's like you're putting on a character. But I also

0:32:19.200 --> 0:32:20.760
<v Speaker 1>just want sorry. I want to jump in. I'd love

0:32:20.760 --> 0:32:23.080
<v Speaker 1>to interrupt people. I want to jump in because you're saying, like,

0:32:23.120 --> 0:32:24.840
<v Speaker 1>how do I get these people to like me by

0:32:24.920 --> 0:32:29.840
<v Speaker 1>applying your thought patterns to the things that you do have. Yes,

0:32:29.920 --> 0:32:33.040
<v Speaker 1>I'm outgoing, I'm open minded, I'm not judgmental. You know,

0:32:33.120 --> 0:32:35.920
<v Speaker 1>I'm easy going. All of those things are great qualities,

0:32:36.200 --> 0:32:39.400
<v Speaker 1>so amplify them, and that's how you get people attracted

0:32:39.400 --> 0:32:41.800
<v Speaker 1>to you. You have to make yourself believe those things too,

0:32:41.840 --> 0:32:43.920
<v Speaker 1>Like you know what's there because you're able to vocalize it.

0:32:44.040 --> 0:32:47.120
<v Speaker 1>And I think that again going back to the physical part,

0:32:47.840 --> 0:32:54.880
<v Speaker 1>so many women from Chelsea and Ice conversation, Chelsey conversation,

0:32:57.600 --> 0:33:02.960
<v Speaker 1>that power conversation, power control. There you go, great, look

0:33:02.960 --> 0:33:05.640
<v Speaker 1>at you, Look at you. Your great grammar too, So

0:33:05.680 --> 0:33:07.800
<v Speaker 1>there you go, put that in your bonnet and smoke it.

0:33:07.960 --> 0:33:11.600
<v Speaker 1>But being that outgoing and leveraging those other things that

0:33:11.640 --> 0:33:14.080
<v Speaker 1>you do have, like the physical part for most women

0:33:14.360 --> 0:33:16.280
<v Speaker 1>is not at the forefront, Like, yes, there has to

0:33:16.280 --> 0:33:18.880
<v Speaker 1>be a basis of attraction, but those other things like

0:33:18.920 --> 0:33:23.080
<v Speaker 1>making someone laugh or giving someone knowledge on something can

0:33:23.120 --> 0:33:26.640
<v Speaker 1>be equally as attractive and engagement. Yeah, and like you've

0:33:26.640 --> 0:33:28.640
<v Speaker 1>got to start believing it, you know, you've got to

0:33:28.680 --> 0:33:32.120
<v Speaker 1>whether it's affirmations is like lame as that sounds, you know,

0:33:32.280 --> 0:33:34.320
<v Speaker 1>think about it. You've got to change the pattern in

0:33:34.360 --> 0:33:37.640
<v Speaker 1>your brain. Now, high on yourself, you've gotta behind yourself.

0:33:37.680 --> 0:33:41.000
<v Speaker 1>You're alive, you're not dying, you have your whole life

0:33:41.040 --> 0:33:43.560
<v Speaker 1>ahead of you, So why not get after it. I

0:33:43.600 --> 0:33:45.600
<v Speaker 1>agree and that and that's the reason I wrote in

0:33:45.640 --> 0:33:47.120
<v Speaker 1>I want to learn how to seize the day. Well,

0:33:47.120 --> 0:33:48.880
<v Speaker 1>do you feel like we've given you some ideas that

0:33:48.920 --> 0:33:53.120
<v Speaker 1>are tangible enough for you putting into practice? Yeah, some

0:33:53.120 --> 0:33:55.840
<v Speaker 1>really good, really good advice. And what about your exercise routine,

0:33:55.840 --> 0:33:57.760
<v Speaker 1>because I think that always puts people in a good mood.

0:33:58.000 --> 0:34:00.240
<v Speaker 1>What I was saying earlier is that no one word

0:34:00.320 --> 0:34:02.680
<v Speaker 1>does makes that change in their life, like starts eating

0:34:02.720 --> 0:34:06.760
<v Speaker 1>more healthy and starts exercising and feels worse Like that

0:34:06.920 --> 0:34:10.160
<v Speaker 1>is a definite recipe for feeling better. Well, I I

0:34:10.160 --> 0:34:12.239
<v Speaker 1>bought it. I bought a bike and I usually go

0:34:12.280 --> 0:34:14.160
<v Speaker 1>for an hour long bike ride every day now, and

0:34:14.239 --> 0:34:17.600
<v Speaker 1>I have changed my diet, so I am losing weight. Great. Well,

0:34:17.640 --> 0:34:20.160
<v Speaker 1>that's awesome. It already sounds like you're on your way.

0:34:20.200 --> 0:34:22.520
<v Speaker 1>I have faith in you. You just need to hear

0:34:22.520 --> 0:34:24.960
<v Speaker 1>from a strong woman that you're valuable, and you are

0:34:25.120 --> 0:34:27.399
<v Speaker 1>valuable to the mail race and to the human race.

0:34:27.840 --> 0:34:29.560
<v Speaker 1>That makes all the difference in the world to me,

0:34:29.680 --> 0:34:32.040
<v Speaker 1>especially coming from you. Yeah, Okay, as long as you're

0:34:32.040 --> 0:34:35.200
<v Speaker 1>not a sexual assaulter, we've got no problems. You couldn't

0:34:35.200 --> 0:34:37.880
<v Speaker 1>get laid in to morgue. Okay, well, we're gonna stop that.

0:34:37.920 --> 0:34:40.320
<v Speaker 1>We're gonna stop those jokes. Couldn't get laid into morgue

0:34:40.400 --> 0:34:44.680
<v Speaker 1>isn't a funny joke, and it's not worth repeating. Okay, Okay,

0:34:45.320 --> 0:34:47.080
<v Speaker 1>what you know what a funny joke would be is

0:34:47.120 --> 0:34:51.560
<v Speaker 1>I could get laid into morgue. Not try. Okay, Well,

0:34:51.600 --> 0:34:55.400
<v Speaker 1>let's just leave the morgue out of it. But you know,

0:34:55.719 --> 0:34:57.600
<v Speaker 1>check back in with us, Okay in a few months,

0:34:57.640 --> 0:34:59.560
<v Speaker 1>I'd like to see how your progress is going, or

0:34:59.640 --> 0:35:02.480
<v Speaker 1>right us or whatever. Keep in touch because yeah, you

0:35:02.560 --> 0:35:04.120
<v Speaker 1>just need a little bit of a pep talk, and

0:35:04.160 --> 0:35:05.680
<v Speaker 1>if you need another one, we're happy to give it

0:35:05.719 --> 0:35:07.879
<v Speaker 1>to you. We'll do when I can't thank you enough

0:35:07.880 --> 0:35:10.160
<v Speaker 1>for your time. It's really appreciated, and I've got a

0:35:10.200 --> 0:35:12.040
<v Speaker 1>lot of good takeaways from the coal. Great, and don't

0:35:12.080 --> 0:35:16.040
<v Speaker 1>forget to have sex with your wife consensually. Okay, okay, consensually.

0:35:16.160 --> 0:35:18.880
<v Speaker 1>That will help you feel good too. We'll do thanks

0:35:19.440 --> 0:35:22.240
<v Speaker 1>and try and make her feel good while you're at it. Okay,

0:35:22.280 --> 0:35:25.200
<v Speaker 1>what is next on the docket? Well, I mean we're

0:35:25.200 --> 0:35:30.520
<v Speaker 1>covering a lot of basic episode. We have more, oh god, okay,

0:35:30.960 --> 0:35:34.359
<v Speaker 1>keep plugging away. Yeah, I feel very motivated right now.

0:35:35.200 --> 0:35:37.759
<v Speaker 1>Let's just keep it going. Then. The next caller is

0:35:37.880 --> 0:35:42.600
<v Speaker 1>kit from southern California, age thirty two and tech sales, writes,

0:35:42.719 --> 0:35:45.800
<v Speaker 1>Dear Chelsea, can you speak to your experience with shame

0:35:46.200 --> 0:35:48.239
<v Speaker 1>and do you have any advice for deep programming it

0:35:48.320 --> 0:35:51.799
<v Speaker 1>within oneself? Let's have you explain your back story. Kit Hi,

0:35:51.880 --> 0:35:54.719
<v Speaker 1>Kit Hi Hi thinks it's nice to meet you both.

0:35:54.800 --> 0:35:58.359
<v Speaker 1>Nice to meet you. Yeah, my back story. So, I

0:35:58.440 --> 0:36:00.800
<v Speaker 1>have had a couple I didn't dating until I was

0:36:00.840 --> 0:36:03.080
<v Speaker 1>in my late twenties, and I had a couple of

0:36:03.160 --> 0:36:07.319
<v Speaker 1>veiled relationships and realized that I kind of internalized the

0:36:07.360 --> 0:36:10.920
<v Speaker 1>responsibility for those field relationships, and so I started to

0:36:10.960 --> 0:36:13.919
<v Speaker 1>see a counselor and a therapist who's been really great,

0:36:13.960 --> 0:36:16.640
<v Speaker 1>and it's been really helpful. And as I've been kind

0:36:16.640 --> 0:36:21.919
<v Speaker 1>of confronting things that have prevented me from self actualizing,

0:36:22.000 --> 0:36:26.200
<v Speaker 1>I suppose I've been realizing how shame has kind of

0:36:26.239 --> 0:36:31.680
<v Speaker 1>had this deep, insidious hold on my subconscious and has

0:36:31.680 --> 0:36:33.799
<v Speaker 1>been kind of at the wheel of a lot of

0:36:33.800 --> 0:36:36.799
<v Speaker 1>my decision making, and I'm hoping to combat that. I

0:36:36.880 --> 0:36:40.640
<v Speaker 1>recently was driving and listening to Justin Long's podcast. He

0:36:40.680 --> 0:36:43.440
<v Speaker 1>was talking to Kristen Bell and she was talking about

0:36:43.480 --> 0:36:47.440
<v Speaker 1>aging and being okay with aging because you know, she

0:36:47.480 --> 0:36:49.520
<v Speaker 1>got to be young and feel confident in a bikini

0:36:49.760 --> 0:36:51.960
<v Speaker 1>and I kind of had to pull over and cry

0:36:52.000 --> 0:36:56.160
<v Speaker 1>because I feel like I'm kind of approaching the sunset

0:36:56.200 --> 0:36:59.279
<v Speaker 1>of my youth and I've never been comfortable in a

0:36:59.320 --> 0:37:01.719
<v Speaker 1>swim suit. And that's like body shame, but there's lots

0:37:01.719 --> 0:37:05.360
<v Speaker 1>of other shame. And so I'm really in awe of

0:37:05.400 --> 0:37:07.040
<v Speaker 1>a lot of the choices that you make and the

0:37:07.080 --> 0:37:08.839
<v Speaker 1>things that you do, because it seems like shame does

0:37:08.880 --> 0:37:11.000
<v Speaker 1>not play a role in that at all. And I'm

0:37:11.000 --> 0:37:13.640
<v Speaker 1>hoping to maybe get some guidance from you and kind

0:37:13.680 --> 0:37:16.239
<v Speaker 1>of d programming the shame to live a little bit

0:37:16.280 --> 0:37:18.880
<v Speaker 1>more carefree. Well, the first thing I noticed is that

0:37:18.920 --> 0:37:21.200
<v Speaker 1>you said you had a couple of failed relationships, Like,

0:37:21.360 --> 0:37:24.080
<v Speaker 1>there's no reason to look at any relationship as a failure.

0:37:24.160 --> 0:37:26.840
<v Speaker 1>That's what relationships are there for a period of time.

0:37:26.880 --> 0:37:29.160
<v Speaker 1>I mean, did you want the first relationship you had

0:37:29.239 --> 0:37:31.600
<v Speaker 1>to be a success by way of marriage. I mean

0:37:31.640 --> 0:37:34.920
<v Speaker 1>then you would have no life experience, so they're not failed.

0:37:35.280 --> 0:37:37.200
<v Speaker 1>That's the first mistake you're looking at that as like

0:37:37.239 --> 0:37:39.360
<v Speaker 1>it's a negative. Like the whole purpose of life is

0:37:39.400 --> 0:37:43.280
<v Speaker 1>to evolve, to have experiences, to become wiser, to become

0:37:43.320 --> 0:37:47.160
<v Speaker 1>more confident, to become less self conscious, right to have

0:37:47.280 --> 0:37:52.200
<v Speaker 1>less shame. So without plentiful experience, you can't move on

0:37:52.400 --> 0:37:55.200
<v Speaker 1>and experience the world in that way you're looking for

0:37:55.280 --> 0:37:58.720
<v Speaker 1>like a home run in your first relationship. That's not normal.

0:37:58.880 --> 0:38:01.960
<v Speaker 1>You shouldn't have those ex patients. You have to allow

0:38:02.120 --> 0:38:04.719
<v Speaker 1>room for things to lead in your view of a

0:38:04.800 --> 0:38:07.480
<v Speaker 1>success and failure like so we have to get those

0:38:07.480 --> 0:38:10.920
<v Speaker 1>words out of your vocabulary, because some relationships are neither

0:38:11.000 --> 0:38:13.319
<v Speaker 1>a success nor a failure. I've had I don't know

0:38:13.360 --> 0:38:15.480
<v Speaker 1>a few long term relationships, and I don't view them

0:38:15.520 --> 0:38:18.680
<v Speaker 1>as failures. I view them as incredible life experiences. They

0:38:18.680 --> 0:38:21.399
<v Speaker 1>all gave me something I didn't have before. So that's

0:38:21.440 --> 0:38:24.680
<v Speaker 1>the first thing I know. Shame plays a very big

0:38:24.800 --> 0:38:26.840
<v Speaker 1>role in a lot of people's lives, especially a lot

0:38:26.880 --> 0:38:29.520
<v Speaker 1>of gay people's lives. I yeah, you're right. I don't

0:38:29.560 --> 0:38:31.799
<v Speaker 1>have a lot of shame, so it's not like I

0:38:31.840 --> 0:38:33.759
<v Speaker 1>have a lot to on earth of it. But I

0:38:33.840 --> 0:38:35.759
<v Speaker 1>have been witnessed to a lot of it, and it

0:38:35.880 --> 0:38:39.800
<v Speaker 1>is really about the narrative that you're telling yourself about

0:38:39.800 --> 0:38:41.920
<v Speaker 1>the way you want your life to go. And you

0:38:41.960 --> 0:38:46.040
<v Speaker 1>have to be open to not planning, executing, and succeeding

0:38:46.080 --> 0:38:48.480
<v Speaker 1>in every single thing that you think you should do

0:38:48.600 --> 0:38:51.360
<v Speaker 1>because of what society tells you to do. You have

0:38:51.480 --> 0:38:54.919
<v Speaker 1>to explore what makes you happy, Like what does make

0:38:55.000 --> 0:38:57.200
<v Speaker 1>you happy? What are the things that make you happy

0:38:57.200 --> 0:38:59.319
<v Speaker 1>in a relationship? Like what would make you happy? Do

0:38:59.360 --> 0:39:01.160
<v Speaker 1>you want to get married and have kids and have

0:39:01.239 --> 0:39:04.839
<v Speaker 1>a family. Is that what your goal is? Maybe marriage?

0:39:06.040 --> 0:39:09.640
<v Speaker 1>Maybe some dogs, a lot of plants, probably, So what

0:39:09.680 --> 0:39:12.960
<v Speaker 1>would a successful relationship look like to you? Then I

0:39:13.000 --> 0:39:17.360
<v Speaker 1>guess one in which there's a lot of challenge for

0:39:17.440 --> 0:39:20.839
<v Speaker 1>that kind of like mindfulness and intention and growth. I

0:39:20.880 --> 0:39:23.080
<v Speaker 1>did a meditation this morning and it was with Deepox

0:39:23.080 --> 0:39:26.840
<v Speaker 1>Shoprah's meditation with Oprah, and it said something he said,

0:39:26.880 --> 0:39:29.560
<v Speaker 1>every day is part of your path to get where

0:39:29.560 --> 0:39:32.920
<v Speaker 1>you're going, Like every single day, whether you see it

0:39:33.040 --> 0:39:35.359
<v Speaker 1>or not, or it feels like, oh that happened, Why

0:39:35.360 --> 0:39:38.440
<v Speaker 1>did I have this setback? Nothing is a setback. Everything

0:39:38.520 --> 0:39:40.880
<v Speaker 1>is moving you forward. Right as long as you have

0:39:41.000 --> 0:39:44.239
<v Speaker 1>the attitude that this is part of your journey, I

0:39:44.280 --> 0:39:48.080
<v Speaker 1>can't avoid using that word because it's just too everyone.

0:39:49.120 --> 0:39:51.720
<v Speaker 1>I hate it. I hate it so much. It reminds

0:39:51.760 --> 0:39:53.600
<v Speaker 1>me of the band Journey, which I also wasn't a

0:39:53.600 --> 0:39:58.520
<v Speaker 1>big fan of, but you know your journey. It's so

0:39:58.560 --> 0:40:02.920
<v Speaker 1>important for women espe actually to be okay with your

0:40:02.960 --> 0:40:06.200
<v Speaker 1>current circumstances and to not put all this pressure on

0:40:06.280 --> 0:40:10.120
<v Speaker 1>yourself about what you think you should be doing. You

0:40:10.160 --> 0:40:13.000
<v Speaker 1>have to really find out what brings you joy, what

0:40:13.120 --> 0:40:15.040
<v Speaker 1>brings you happiness, because there are plenty of things that

0:40:15.040 --> 0:40:16.520
<v Speaker 1>are going to bring you joy and happiness that you

0:40:16.520 --> 0:40:20.400
<v Speaker 1>don't even know about yet because you're thirty, right, Like

0:40:20.480 --> 0:40:23.520
<v Speaker 1>I didn't find out about my own interests and like

0:40:24.000 --> 0:40:27.400
<v Speaker 1>hobbies until I was older. I was just sitting there,

0:40:27.440 --> 0:40:30.640
<v Speaker 1>like running that kind of bicycle of life for a

0:40:30.680 --> 0:40:33.160
<v Speaker 1>long time, and so I was like thirty seven, thirty eight,

0:40:33.200 --> 0:40:35.279
<v Speaker 1>I didn't slow down and think, wait, what do I want?

0:40:35.320 --> 0:40:37.040
<v Speaker 1>What am I looking for? What do I want to

0:40:37.040 --> 0:40:39.000
<v Speaker 1>get out of life? And it's not saying that you

0:40:39.040 --> 0:40:40.880
<v Speaker 1>have to wait until your thirty eight or thirty nine

0:40:40.920 --> 0:40:43.279
<v Speaker 1>to find that out, but you do have to take

0:40:43.280 --> 0:40:45.560
<v Speaker 1>the pressure off of your shoulders, Like that's no way

0:40:45.560 --> 0:40:47.920
<v Speaker 1>for you to enjoy life. You can't put all of

0:40:47.960 --> 0:40:51.240
<v Speaker 1>this pressure on. And that's where I think shame comes from,

0:40:51.320 --> 0:40:54.239
<v Speaker 1>is when you're not meeting the expectations of what you

0:40:54.280 --> 0:40:58.040
<v Speaker 1>think people expect from you. Yeah, Hunter, I know that

0:40:58.080 --> 0:41:00.880
<v Speaker 1>you're pretty familiar with the angiogram, and I'm like a

0:41:01.000 --> 0:41:05.440
<v Speaker 1>textbook one the perfectionist, So that that all makes a

0:41:05.440 --> 0:41:07.759
<v Speaker 1>lot of sense, right right, So there you go. So

0:41:07.800 --> 0:41:10.320
<v Speaker 1>you're a perfectionist and you yeah, and you want everything

0:41:10.400 --> 0:41:13.239
<v Speaker 1>probably wrapped up in a nice little bow. And I

0:41:13.320 --> 0:41:15.239
<v Speaker 1>would say, like, you know, do you have a dog

0:41:15.320 --> 0:41:18.200
<v Speaker 1>right now? Yeah? I do? Okay, Well, that must keep

0:41:18.200 --> 0:41:19.960
<v Speaker 1>you busy and that makes you happy, right, I know?

0:41:20.040 --> 0:41:23.840
<v Speaker 1>Dogs make me so fucking happy. Yeah, fat dogs. Do

0:41:23.840 --> 0:41:26.200
<v Speaker 1>you have a fat dog? I do. He's a hundred

0:41:26.200 --> 0:41:31.959
<v Speaker 1>pound Mastiff named Abner, And there's just everything about that

0:41:32.239 --> 0:41:34.759
<v Speaker 1>visual It is very exciting for me. Yeah, we have

0:41:36.200 --> 0:41:38.640
<v Speaker 1>I love the drooling. I love when dogs are like

0:41:38.640 --> 0:41:40.200
<v Speaker 1>that when you get him off of sofa and the

0:41:40.239 --> 0:41:42.680
<v Speaker 1>whole sofa is just wet because of their big Most

0:41:42.680 --> 0:41:44.319
<v Speaker 1>people are grossed out by that, but we just get

0:41:44.320 --> 0:41:48.759
<v Speaker 1>our couches cleaned. So anyway, back to you, the moral

0:41:48.800 --> 0:41:50.880
<v Speaker 1>of the stories, how are we going to diminish her

0:41:50.880 --> 0:41:55.160
<v Speaker 1>shame Brandon, what's a good Okay? I really feel for

0:41:55.200 --> 0:41:57.839
<v Speaker 1>you because I am a perfectionist in a way that

0:41:57.960 --> 0:42:01.440
<v Speaker 1>my boyfriend basically says it makes life enjoyable that I

0:42:01.520 --> 0:42:03.440
<v Speaker 1>have a certain expectation of how things should be at

0:42:03.440 --> 0:42:05.440
<v Speaker 1>all times, which makes me very good at my job

0:42:06.040 --> 0:42:09.040
<v Speaker 1>but really miserable in my personal life. So it could

0:42:09.080 --> 0:42:11.279
<v Speaker 1>be anything. I won't go to an event if I

0:42:11.360 --> 0:42:14.280
<v Speaker 1>don't look or feel exactly how I thought I should

0:42:14.560 --> 0:42:17.960
<v Speaker 1>leaving the house like it's overwhelming at times, But what

0:42:18.000 --> 0:42:21.440
<v Speaker 1>I've realized is that feeling keeps me from doing so

0:42:21.520 --> 0:42:24.040
<v Speaker 1>much that life has to offer. And as soon as

0:42:24.080 --> 0:42:28.319
<v Speaker 1>I started to retrain how I approach situations and not

0:42:28.440 --> 0:42:31.719
<v Speaker 1>feel a pressure of moving forward but being present and

0:42:31.760 --> 0:42:36.440
<v Speaker 1>being mentally engaged with what's going on today, Like all

0:42:36.480 --> 0:42:38.760
<v Speaker 1>I can control is what's going on around me right now,

0:42:39.280 --> 0:42:41.560
<v Speaker 1>I would think so far ahead of the future and

0:42:41.640 --> 0:42:45.399
<v Speaker 1>just trying to construct these ideals of what my life

0:42:45.400 --> 0:42:47.480
<v Speaker 1>should look like or be In that moment, I remember

0:42:47.520 --> 0:42:49.680
<v Speaker 1>turning thirty and feeling really fucking good about where I

0:42:49.680 --> 0:42:52.839
<v Speaker 1>was at. I was working for Chelsea, the only person

0:42:52.840 --> 0:42:54.960
<v Speaker 1>I wanted to work for. Went from an internship to

0:42:55.040 --> 0:42:57.920
<v Speaker 1>working for her. I make great money, we own a house,

0:42:58.000 --> 0:42:59.919
<v Speaker 1>I have a boyfriend. Like all these things, I thought,

0:43:00.600 --> 0:43:03.080
<v Speaker 1>I'm in a great place. I literally got out of

0:43:03.080 --> 0:43:05.080
<v Speaker 1>the shower to go to my birthday dinner and was

0:43:05.160 --> 0:43:07.480
<v Speaker 1>crying because in the shower all I could think of

0:43:07.560 --> 0:43:09.000
<v Speaker 1>was how many people it said, like are you where

0:43:09.040 --> 0:43:11.239
<v Speaker 1>you thought you would be at thirty? Like, oh, you're

0:43:11.239 --> 0:43:13.440
<v Speaker 1>an assistant right now? Like you know, it was what

0:43:13.480 --> 0:43:14.799
<v Speaker 1>other people were putting on me. I'm like, I'm an

0:43:14.800 --> 0:43:17.000
<v Speaker 1>assistant who makes incredible money and does what I want

0:43:17.080 --> 0:43:20.040
<v Speaker 1>to do. Like you're in a miserable job sitting at

0:43:20.040 --> 0:43:23.040
<v Speaker 1>a desk that you fucking hate. So not kid, He's

0:43:23.040 --> 0:43:27.040
<v Speaker 1>talking yes in a broader scope. But I started to

0:43:27.440 --> 0:43:30.239
<v Speaker 1>remind myself that the pressures I was feeling were those

0:43:30.280 --> 0:43:33.640
<v Speaker 1>being placed on me, not what I actually was concerned about.

0:43:34.160 --> 0:43:36.120
<v Speaker 1>And so I guess my suggestion for you was what

0:43:36.239 --> 0:43:38.480
<v Speaker 1>helped me through this was I don't know if it's

0:43:38.480 --> 0:43:40.920
<v Speaker 1>a lifestyle per se or a thought process, but it's

0:43:40.920 --> 0:43:44.319
<v Speaker 1>called wobby sabby. It's a Japanese thing, and it's basically

0:43:44.880 --> 0:43:49.399
<v Speaker 1>embracing the imperfection and allowing that to be perfect for you.

0:43:49.719 --> 0:43:51.400
<v Speaker 1>So I literally got a tattooed on me. I never

0:43:51.440 --> 0:43:53.040
<v Speaker 1>thought that I would get a tattoo and it's my

0:43:53.080 --> 0:43:55.200
<v Speaker 1>little daily reminded. And mind you, the tattoo's fucked up

0:43:55.440 --> 0:43:58.680
<v Speaker 1>and it's like the universe. It's it's the Universe's way

0:43:58.719 --> 0:44:00.440
<v Speaker 1>of reminding me. When I looked down at it, it's

0:44:00.440 --> 0:44:02.359
<v Speaker 1>all faded like some of the letters you can't even see,

0:44:02.360 --> 0:44:04.759
<v Speaker 1>and I'm like, this is this is exactly what it

0:44:04.760 --> 0:44:07.680
<v Speaker 1>should have been, because I would have gone to get

0:44:07.680 --> 0:44:10.480
<v Speaker 1>it lasered off, like if it wasn't exactly perfect and

0:44:10.520 --> 0:44:13.719
<v Speaker 1>it was hand done and very thin print. You have

0:44:13.800 --> 0:44:16.960
<v Speaker 1>to create a new mindset for yourself and basically allowing

0:44:16.960 --> 0:44:19.879
<v Speaker 1>yourself to feel imperfect and it being okay, Like I'll

0:44:19.880 --> 0:44:21.560
<v Speaker 1>look at things and almost be like wobby Sabby that

0:44:21.600 --> 0:44:23.759
<v Speaker 1>then't turn out how I wanted. It doesn't matter because

0:44:23.760 --> 0:44:26.000
<v Speaker 1>there's tomorrow. Like what the fund does? Most of this

0:44:26.040 --> 0:44:28.839
<v Speaker 1>matter that we are so worked up about, it doesn't. Yeah,

0:44:28.920 --> 0:44:31.120
<v Speaker 1>getting a mantra in your head or like do you

0:44:31.120 --> 0:44:34.040
<v Speaker 1>meditate ever? I have done it a couple of times,

0:44:34.080 --> 0:44:36.239
<v Speaker 1>yet my therapist is pretty on board with me doing

0:44:36.280 --> 0:44:39.160
<v Speaker 1>it more. Yeah, you should do guided meditation download like

0:44:39.320 --> 0:44:42.840
<v Speaker 1>Deepak Chopra's app or Headspace or Calm or any of

0:44:42.880 --> 0:44:46.960
<v Speaker 1>these apps guided meditation, that it's specific to your perfectionism. Right,

0:44:47.000 --> 0:44:49.520
<v Speaker 1>there are all of those, and it's about just being

0:44:50.040 --> 0:44:52.520
<v Speaker 1>in your life. If there's one about shame, like there

0:44:52.520 --> 0:44:55.040
<v Speaker 1>will be one about shame, there will be one about perfectionism,

0:44:55.040 --> 0:44:57.120
<v Speaker 1>there will be There are all sorts of things, but

0:44:57.200 --> 0:45:00.520
<v Speaker 1>it's really about accepting your life for what it is

0:45:00.520 --> 0:45:02.680
<v Speaker 1>in this moment, and if there are changes that need

0:45:02.719 --> 0:45:05.520
<v Speaker 1>to be made, knowing that you're capable enough to make them,

0:45:05.880 --> 0:45:08.120
<v Speaker 1>and knowing that that voice in your head is most

0:45:08.160 --> 0:45:11.120
<v Speaker 1>likely like that little girl version of you that's been

0:45:11.120 --> 0:45:13.560
<v Speaker 1>taught to be that's kind of stuck in this certain

0:45:13.640 --> 0:45:16.920
<v Speaker 1>kind of pattern of thinking. And it's almost like, you know,

0:45:16.960 --> 0:45:19.840
<v Speaker 1>my therapist gave this to me. Is like my little

0:45:19.880 --> 0:45:22.040
<v Speaker 1>girl version of me is like nine years old, and

0:45:22.080 --> 0:45:23.840
<v Speaker 1>when I get scared or I get nervous, or I

0:45:23.880 --> 0:45:26.680
<v Speaker 1>get competitive, it's that nine year old girl thinking are

0:45:26.719 --> 0:45:28.440
<v Speaker 1>we gonna be okay? Are we gonna be okay? And

0:45:28.480 --> 0:45:30.120
<v Speaker 1>he goes, you need to talk to that little version

0:45:30.160 --> 0:45:33.000
<v Speaker 1>of you. You need to name her. I'm like little Chelsea.

0:45:33.160 --> 0:45:35.839
<v Speaker 1>He's like, well whatever, but name her, and so when

0:45:35.880 --> 0:45:38.520
<v Speaker 1>those feelings come up that you're not comfortable with, you

0:45:38.560 --> 0:45:40.879
<v Speaker 1>know that to soothe her. It's like, no, I'm here now,

0:45:40.920 --> 0:45:44.120
<v Speaker 1>this is adult me. I've got this under control. This

0:45:44.200 --> 0:45:46.200
<v Speaker 1>is your life, and you're in control. I mean, you've

0:45:46.239 --> 0:45:48.640
<v Speaker 1>got your ship together enough to be calling in here.

0:45:48.680 --> 0:45:50.839
<v Speaker 1>I can see you. You have your ship together, you know,

0:45:51.440 --> 0:45:54.239
<v Speaker 1>so you're not a hot mess, and there's power in

0:45:54.280 --> 0:45:57.000
<v Speaker 1>that and being able to acknowledge how you're feeling and

0:45:57.000 --> 0:45:58.479
<v Speaker 1>that you know it's not how you want to feel.

0:45:58.560 --> 0:46:00.880
<v Speaker 1>You can literally pull your self out of that, and

0:46:00.920 --> 0:46:03.840
<v Speaker 1>that is power. Knowing that right now I'm feeling shameful,

0:46:03.840 --> 0:46:07.040
<v Speaker 1>I'm not feeling happy where I want to be. In

0:46:07.080 --> 0:46:09.960
<v Speaker 1>that moment, you have the power to change that say like, oh,

0:46:10.000 --> 0:46:11.960
<v Speaker 1>I'm going to acknowledge this, but I'm going to make

0:46:12.000 --> 0:46:15.000
<v Speaker 1>an adjustment. Like some people never have that sense of

0:46:15.040 --> 0:46:19.279
<v Speaker 1>self or awareness, and so they just sink like you're

0:46:19.719 --> 0:46:22.160
<v Speaker 1>you're on the horizon. Like you there's so much ahead

0:46:22.160 --> 0:46:24.239
<v Speaker 1>of you because you've been able to acknowledge that you're

0:46:24.280 --> 0:46:26.440
<v Speaker 1>not where you want to be. But every day you

0:46:26.480 --> 0:46:29.480
<v Speaker 1>can make the choice to put yourself in a different position,

0:46:29.680 --> 0:46:31.600
<v Speaker 1>and every day will get easier to not feel that way,

0:46:31.640 --> 0:46:33.880
<v Speaker 1>to not feel ashamed, to not feel the pressure, and

0:46:33.920 --> 0:46:37.360
<v Speaker 1>to embrace where you're at and how you're going to

0:46:37.400 --> 0:46:43.000
<v Speaker 1>move forward. Are you crying? Yeah, yeah, I'm pretty amotive,

0:46:43.320 --> 0:46:47.520
<v Speaker 1>I think just naturally. I'm curious if you have experience

0:46:47.600 --> 0:46:51.680
<v Speaker 1>with like or advice for how to keep the faith.

0:46:52.760 --> 0:46:56.560
<v Speaker 1>Uh huh yeah, yeah, it's a daily practice. You need

0:46:56.640 --> 0:46:58.479
<v Speaker 1>to write down there is no shame in my game

0:46:58.680 --> 0:47:00.879
<v Speaker 1>on your refrigerator, right, You need to write that down

0:47:00.920 --> 0:47:02.400
<v Speaker 1>so you fucking look at it first thing in the

0:47:02.440 --> 0:47:04.319
<v Speaker 1>morning and you're like, and say it out loud, there

0:47:04.400 --> 0:47:06.839
<v Speaker 1>is no shame in my game. Make it fun, make

0:47:06.880 --> 0:47:09.680
<v Speaker 1>it cool. You are going to be fine. The very

0:47:09.719 --> 0:47:13.120
<v Speaker 1>fact that you're here is proof that it's right. You know,

0:47:13.200 --> 0:47:17.000
<v Speaker 1>you are unique and you have qualities that nobody else

0:47:17.000 --> 0:47:19.480
<v Speaker 1>in the world will have. So you have to always

0:47:19.480 --> 0:47:22.000
<v Speaker 1>celebrate yourself. You have to always say like, oh, look

0:47:22.040 --> 0:47:24.160
<v Speaker 1>what I did there, Look what I did there? You know,

0:47:24.520 --> 0:47:27.120
<v Speaker 1>and challenge yourself and be brave when you need to

0:47:27.120 --> 0:47:29.320
<v Speaker 1>be a little brave so that you can even boost

0:47:29.360 --> 0:47:31.680
<v Speaker 1>that confidence even more. Because I know when I do

0:47:31.760 --> 0:47:34.000
<v Speaker 1>something that scares me, I always come out the other side.

0:47:34.000 --> 0:47:36.759
<v Speaker 1>I'm like Okay, yeah, yeah, you're still brave, Like that's good,

0:47:36.800 --> 0:47:39.040
<v Speaker 1>that's good. You're a badass, you know, and that helps

0:47:39.080 --> 0:47:41.759
<v Speaker 1>me always. I think it's about Chelsea talks about this

0:47:41.760 --> 0:47:43.759
<v Speaker 1>a lot. It's about retraining, like flip the script on

0:47:43.880 --> 0:47:46.160
<v Speaker 1>the story that you're writing for yourself and not allowing

0:47:46.160 --> 0:47:47.920
<v Speaker 1>it to be like what I don't have from those

0:47:47.920 --> 0:47:50.600
<v Speaker 1>past relationships that didn't work, Like, look what's available to

0:47:50.640 --> 0:47:52.839
<v Speaker 1>me because they did not work, Like, look at how

0:47:52.880 --> 0:47:55.879
<v Speaker 1>many potential suitors are out there. Like, if you're holding

0:47:55.880 --> 0:47:57.359
<v Speaker 1>onto that baggage, you're not gonna be able to pick

0:47:57.360 --> 0:47:59.319
<v Speaker 1>anything new up. So you have to drop all that

0:47:59.320 --> 0:48:01.160
<v Speaker 1>ship from the ask. You have to let that go,

0:48:01.480 --> 0:48:04.879
<v Speaker 1>give yourself the space to allow new things in. It's

0:48:04.920 --> 0:48:06.560
<v Speaker 1>like a hoarder, Like your house is packed, so you're

0:48:06.560 --> 0:48:09.680
<v Speaker 1>gonna start tossing some shit out, cleaning that space and

0:48:09.719 --> 0:48:12.800
<v Speaker 1>allowing new people to come in to occupy your mind,

0:48:12.880 --> 0:48:16.000
<v Speaker 1>your heartor whatever that looks like for you, because it's

0:48:16.360 --> 0:48:18.200
<v Speaker 1>it's not about what you've missed out on, it's about

0:48:18.280 --> 0:48:21.000
<v Speaker 1>what you have available to you now. Yeah, you're thirty

0:48:21.080 --> 0:48:23.640
<v Speaker 1>years old, you have your whole baby ahead of you,

0:48:23.640 --> 0:48:28.000
<v Speaker 1>You have fire life ahead of you seriously, like, thirties

0:48:28.160 --> 0:48:31.200
<v Speaker 1>nothing people by the time you're seventy, people are gonna

0:48:31.200 --> 0:48:33.640
<v Speaker 1>be living till they're a hundred and fifties. So with science,

0:48:33.680 --> 0:48:35.200
<v Speaker 1>we're all going to be here for a lot fucking

0:48:35.239 --> 0:48:37.560
<v Speaker 1>longer than I wanted to be. And this is this

0:48:37.600 --> 0:48:40.000
<v Speaker 1>is We've talked to a lot of people about this. Sadly,

0:48:40.040 --> 0:48:42.319
<v Speaker 1>it's and it's something that Chelsea and I both struggle with.

0:48:42.480 --> 0:48:45.520
<v Speaker 1>Everyone has their insecurities and things that seem overwhelming in

0:48:45.600 --> 0:48:48.920
<v Speaker 1>certain moments. And I had a list wrote in my

0:48:48.960 --> 0:48:52.400
<v Speaker 1>notes of everything I hated about myself and just to

0:48:52.600 --> 0:48:56.000
<v Speaker 1>like physically see it written down, Like, do you realize

0:48:56.000 --> 0:48:59.560
<v Speaker 1>like someone would kill to have any aspect of what

0:48:59.680 --> 0:49:02.239
<v Speaker 1>you have? Like you're offering things that you don't even

0:49:02.280 --> 0:49:05.040
<v Speaker 1>know that you embody or that you have to offer.

0:49:05.560 --> 0:49:07.839
<v Speaker 1>And so as soon as you start thinking about what

0:49:07.920 --> 0:49:11.440
<v Speaker 1>makes you different, it will help you think why you

0:49:11.480 --> 0:49:15.520
<v Speaker 1>have value, not what you don't have, what you do have. Yeah,

0:49:15.560 --> 0:49:16.759
<v Speaker 1>what are the some of the things that you like

0:49:16.800 --> 0:49:20.359
<v Speaker 1>about yourself? Like what's your favorite thing about yourself? Um,

0:49:20.400 --> 0:49:24.520
<v Speaker 1>I'm a pretty solid shit talker. That's the best. You

0:49:24.560 --> 0:49:26.040
<v Speaker 1>know what that means? That means you're good at happy

0:49:26.040 --> 0:49:29.479
<v Speaker 1>hour and who doesn't love that. Oh I don't drink, well,

0:49:29.560 --> 0:49:31.760
<v Speaker 1>you can eat there's happy hour food, which is basically

0:49:31.760 --> 0:49:33.440
<v Speaker 1>what gets me there in the first place. I mean,

0:49:33.480 --> 0:49:34.960
<v Speaker 1>do you feel like any of this advice has been

0:49:34.960 --> 0:49:38.000
<v Speaker 1>helpful to you? I do, and I think that using

0:49:38.000 --> 0:49:40.839
<v Speaker 1>that horder analogy was really helpful. This has been one

0:49:40.840 --> 0:49:43.800
<v Speaker 1>of the hardest things is when we've had women. Colin

0:49:43.840 --> 0:49:47.080
<v Speaker 1>and I have all sisters, So I just feel such

0:49:47.800 --> 0:49:51.200
<v Speaker 1>sorrow for the way that we have conditioned women to

0:49:51.520 --> 0:49:54.880
<v Speaker 1>believe like how their life should look. And you can

0:49:54.920 --> 0:49:57.160
<v Speaker 1>cast a fucking really wide net and if one day

0:49:57.160 --> 0:49:59.319
<v Speaker 1>doesn't work out, there's always another guy. It's not like

0:49:59.440 --> 0:50:02.080
<v Speaker 1>these five are all that's available to you. Like, you

0:50:02.120 --> 0:50:05.120
<v Speaker 1>are a beautiful woman, you have great hair, you have

0:50:05.120 --> 0:50:08.120
<v Speaker 1>a beautiful smile. Like there again, you have to look

0:50:08.160 --> 0:50:09.560
<v Speaker 1>at the things that you do have. I'm sure you

0:50:09.600 --> 0:50:11.759
<v Speaker 1>see yourself differently in a mirror, and I hate to

0:50:11.760 --> 0:50:14.520
<v Speaker 1>make it physical, but I'm looking at you. So this

0:50:14.760 --> 0:50:16.960
<v Speaker 1>one that did not work, there is always another one.

0:50:17.000 --> 0:50:19.520
<v Speaker 1>And it's not about men. It's about jobs, it's about opportunities,

0:50:19.520 --> 0:50:22.439
<v Speaker 1>it's about friends. Like you can't hold onto the things

0:50:22.440 --> 0:50:25.200
<v Speaker 1>that did not work right right, and stop saying failures.

0:50:25.320 --> 0:50:28.640
<v Speaker 1>Nothing's a failure. You know, who cares. It's a redirection.

0:50:28.880 --> 0:50:32.080
<v Speaker 1>It's like, thank god, that's over, next, next, next. You know,

0:50:32.480 --> 0:50:35.080
<v Speaker 1>everything is a stepping stone to get where you're going,

0:50:35.560 --> 0:50:37.759
<v Speaker 1>and you have to have faith in that and you

0:50:37.800 --> 0:50:40.040
<v Speaker 1>have to And I think meditation would help you just

0:50:40.080 --> 0:50:42.200
<v Speaker 1>to be in the present moment, you know, it helps

0:50:42.200 --> 0:50:44.520
<v Speaker 1>you to kind of get that noise out of your

0:50:44.520 --> 0:50:46.759
<v Speaker 1>head and get that kind of negative thinking out of

0:50:46.760 --> 0:50:48.440
<v Speaker 1>your head. So you might want to try one of

0:50:48.480 --> 0:50:50.200
<v Speaker 1>those and try and do it for like ten days,

0:50:50.239 --> 0:50:51.719
<v Speaker 1>make a commitment and see how you feel at the

0:50:51.760 --> 0:50:54.400
<v Speaker 1>end of ten days. Ago. Huh, my therapist made me

0:50:54.400 --> 0:50:57.520
<v Speaker 1>committed meditating for three months, every single day for three months,

0:50:58.000 --> 0:51:00.560
<v Speaker 1>and it I saw the difference right away in my

0:51:00.640 --> 0:51:05.120
<v Speaker 1>pattern of thinking. So I'm not easily influenced. So I

0:51:05.160 --> 0:51:07.680
<v Speaker 1>think that it will help you. And going to counseling

0:51:07.760 --> 0:51:09.879
<v Speaker 1>is going to be helping you. And yeah, I think

0:51:09.880 --> 0:51:13.000
<v Speaker 1>you just needed a pep talk. Probably thank you and

0:51:13.000 --> 0:51:15.359
<v Speaker 1>thank you for an action item. That's helpful too. As

0:51:15.360 --> 0:51:18.320
<v Speaker 1>a perfectionist, Yeah, right right, you'll love to put that

0:51:18.360 --> 0:51:20.479
<v Speaker 1>in place. A little calendar and some check marks, I'm sure,

0:51:20.760 --> 0:51:22.919
<v Speaker 1>and go right that. Go write that message no shame

0:51:22.960 --> 0:51:25.440
<v Speaker 1>in my game on your fridge. I'm going to I'm

0:51:25.440 --> 0:51:29.439
<v Speaker 1>going to request a really bad tattoo of it. Also. Now, great, well, match,

0:51:29.840 --> 0:51:31.960
<v Speaker 1>Thank you so much. Keep us posted, let us know

0:51:32.000 --> 0:51:34.439
<v Speaker 1>how it's going. Well, Thank you very much. Why don't

0:51:34.440 --> 0:51:37.360
<v Speaker 1>you give us a ten day check in on your meditation? Okay,

0:51:37.640 --> 0:51:40.080
<v Speaker 1>I can do that. Thank you for keeping me accountable. Well,

0:51:40.120 --> 0:51:41.719
<v Speaker 1>we'll be checking in so if we don't hear from you,

0:51:41.719 --> 0:51:47.040
<v Speaker 1>you'll hear from us, So you better do it. Thank you. Well,

0:51:47.080 --> 0:51:49.400
<v Speaker 1>we have a very special guest today. His name is

0:51:49.440 --> 0:51:53.600
<v Speaker 1>Deepak Chopra, and he is going to talk to us

0:51:54.320 --> 0:51:59.359
<v Speaker 1>about meditation, about his own probably personal experience. I do

0:51:59.440 --> 0:52:01.719
<v Speaker 1>his meditation an app all the time. He has a

0:52:01.719 --> 0:52:05.680
<v Speaker 1>new one with Alicia Keys called Activating the Divine Feminine,

0:52:05.800 --> 0:52:09.920
<v Speaker 1>The Path to Wholeness. I feel very whole as a woman.

0:52:10.600 --> 0:52:13.520
<v Speaker 1>Do you feel whole as a gay male? I feel

0:52:13.560 --> 0:52:15.120
<v Speaker 1>like this is going to be the perfect meditation for

0:52:15.120 --> 0:52:16.359
<v Speaker 1>me because I think it's going to cover a lot

0:52:16.360 --> 0:52:19.319
<v Speaker 1>of bases. Oh yeah, yeah, I didn't even think about that.

0:52:19.520 --> 0:52:23.200
<v Speaker 1>It's like, all, yes, it's intersectional, well as it should be.

0:52:23.719 --> 0:52:26.200
<v Speaker 1>I did one yesterday and I did another this morning

0:52:26.239 --> 0:52:29.359
<v Speaker 1>to familiarize myself. But I listened to Deepak almost daily

0:52:29.360 --> 0:52:32.160
<v Speaker 1>when I meditate. So feel less masculine? Now do I

0:52:32.200 --> 0:52:37.200
<v Speaker 1>feel less masculine? Well? Right now, my breasts are the

0:52:37.239 --> 0:52:40.319
<v Speaker 1>size of cantelopes and they are erect. Like when I

0:52:40.320 --> 0:52:42.040
<v Speaker 1>got out of the shower, they almost hit me in

0:52:42.080 --> 0:52:44.560
<v Speaker 1>the chin because when I get my period, they turned

0:52:44.560 --> 0:52:49.200
<v Speaker 1>into water balloons. So do I feel less masculine today?

0:52:49.239 --> 0:52:52.600
<v Speaker 1>I feel very feminine because of those two basketballs. But

0:52:53.640 --> 0:52:55.799
<v Speaker 1>when they deflate, I will go back to my more

0:52:55.880 --> 0:52:59.240
<v Speaker 1>masculine form. Well, then you'll have what nineteen or twenty

0:52:59.280 --> 0:53:02.400
<v Speaker 1>days left of the aland so so that'll that'll be

0:53:02.440 --> 0:53:05.160
<v Speaker 1>perfect through my cycle. It feels like we talked about

0:53:05.160 --> 0:53:07.680
<v Speaker 1>my period a lot on this podcast, but I keep

0:53:07.719 --> 0:53:09.960
<v Speaker 1>it on my calendar just to know what's coming. Well,

0:53:10.000 --> 0:53:12.400
<v Speaker 1>you know what, Brandon, when you were in Hawaii, I

0:53:12.440 --> 0:53:14.839
<v Speaker 1>got my period and I had no idea it was coming.

0:53:16.200 --> 0:53:18.480
<v Speaker 1>Every shocking for you. It was shocking. I was like,

0:53:18.600 --> 0:53:22.240
<v Speaker 1>what what is this? Especially you know how forward leaning

0:53:22.239 --> 0:53:26.120
<v Speaker 1>I am towards wrapping this little area. You're ready, So

0:53:26.400 --> 0:53:30.160
<v Speaker 1>I am pro menopause all the way bring it on, please.

0:53:30.760 --> 0:53:34.560
<v Speaker 1>Periods are for the birds such a pain and they

0:53:34.560 --> 0:53:37.640
<v Speaker 1>asked to be a woman such a pain in the ass. Well,

0:53:37.640 --> 0:53:39.400
<v Speaker 1>this seems like the perfect time to bring on deepak

0:53:39.440 --> 0:53:44.960
<v Speaker 1>Joe bra exactly, Hidepak, how are you a good? Sorry

0:53:45.000 --> 0:53:49.480
<v Speaker 1>for being alate? Were you meditating? I like the playing

0:53:49.520 --> 0:53:53.000
<v Speaker 1>all over your glasses cute? Look. Oh yeah, that's like

0:53:53.120 --> 0:53:57.960
<v Speaker 1>ancient five years thirty five years you've had those glasses, yea,

0:53:58.280 --> 0:54:02.879
<v Speaker 1>their faith just like everything else about me, right right,

0:54:02.920 --> 0:54:06.400
<v Speaker 1>of course we're very excited because I do your meditations

0:54:06.480 --> 0:54:10.719
<v Speaker 1>all the time, and meditation for me has become a

0:54:10.760 --> 0:54:13.839
<v Speaker 1>great tool in my life to get my day off

0:54:13.840 --> 0:54:16.759
<v Speaker 1>on the right foot, to calm myself down, you know,

0:54:16.840 --> 0:54:19.279
<v Speaker 1>all the good things that come from meditation. And I

0:54:19.360 --> 0:54:23.000
<v Speaker 1>was hoping maybe that you could give us uh personal

0:54:23.080 --> 0:54:26.160
<v Speaker 1>story about either you or someone that you've worked with

0:54:26.640 --> 0:54:31.319
<v Speaker 1>that had a huge transformation with meditation, somebody whose life

0:54:31.440 --> 0:54:35.960
<v Speaker 1>changed for the better. Obviously. Okay, So the year is

0:54:36.160 --> 0:54:43.640
<v Speaker 1>nine eighty and the date is October one, and I

0:54:43.680 --> 0:54:50.440
<v Speaker 1>am a residented medicine in teaching hospital in Boston, Harvard

0:54:52.000 --> 0:54:58.440
<v Speaker 1>Associated Harvard University Associated Medical School, and I've just resuscitated

0:54:58.520 --> 0:55:01.680
<v Speaker 1>a patient to add a heart attack and put him

0:55:01.719 --> 0:55:06.720
<v Speaker 1>on a ventilater and put a pacemaker, and then walked

0:55:06.719 --> 0:55:11.719
<v Speaker 1>outside the hospital to smoke a cigarette. And there's a

0:55:11.880 --> 0:55:16.200
<v Speaker 1>moment there where I asked myself what am I doing?

0:55:17.120 --> 0:55:21.920
<v Speaker 1>At that time, I had thirty patients out patients, thirty

0:55:22.000 --> 0:55:27.000
<v Speaker 1>patient patients in patient, fifteen patients in the I c

0:55:27.239 --> 0:55:34.160
<v Speaker 1>U and totally burnt out. And that moment was what

0:55:34.200 --> 0:55:36.720
<v Speaker 1>am I doing. I'm you know, I'm trying to help

0:55:36.760 --> 0:55:41.720
<v Speaker 1>my patients and I'm burned out. So I threw away

0:55:41.800 --> 0:55:44.799
<v Speaker 1>my cigarette at that moment. And those days, I was

0:55:44.840 --> 0:55:48.840
<v Speaker 1>also every weekend, you know, on Fridays, if I was

0:55:48.880 --> 0:55:53.680
<v Speaker 1>not on call, I was getting smashed with alcohol. So

0:55:54.600 --> 0:56:00.120
<v Speaker 1>that was one moment where everything shifted and I look

0:56:00.200 --> 0:56:03.840
<v Speaker 1>up meditation very seriously. Now I've grown up in India

0:56:04.560 --> 0:56:08.080
<v Speaker 1>where it was a tradition, but when you go to

0:56:08.160 --> 0:56:12.640
<v Speaker 1>medical school and you go through all the internship and

0:56:12.719 --> 0:56:16.640
<v Speaker 1>residency and all the crisis, I was very poorly paid.

0:56:16.760 --> 0:56:21.880
<v Speaker 1>I was making two dollars a month in nineteen seventies,

0:56:22.520 --> 0:56:26.840
<v Speaker 1>moonlighting in an emergency room after working in the hospital,

0:56:27.560 --> 0:56:31.799
<v Speaker 1>going without sleep for days on end. And then I

0:56:31.840 --> 0:56:35.400
<v Speaker 1>started meditation, and then you know, that led me into

0:56:35.440 --> 0:56:39.680
<v Speaker 1>what today called mine body bendisine, that led me into

0:56:40.120 --> 0:56:44.680
<v Speaker 1>what today we called integrative medicine, and ultimately led me

0:56:44.719 --> 0:56:49.040
<v Speaker 1>to spirituality. So that's my journey. Wow, wow, I'm that's

0:56:49.040 --> 0:56:50.920
<v Speaker 1>a great story. I didn't know that about you. I've

0:56:50.920 --> 0:56:52.759
<v Speaker 1>read many of your books, but I didn't know that

0:56:52.880 --> 0:56:56.520
<v Speaker 1>personal story about you. That's probably something so many people

0:56:56.520 --> 0:56:59.480
<v Speaker 1>can relate to. You know, I certainly can being in

0:56:59.480 --> 0:57:01.920
<v Speaker 1>that position, in under so much pressure and then not

0:57:02.080 --> 0:57:05.239
<v Speaker 1>ever ever allowing yourself the rest to be practicing it

0:57:05.280 --> 0:57:09.400
<v Speaker 1>in a mindful way, right or in a more mindful way.

0:57:09.760 --> 0:57:12.279
<v Speaker 1>A question I have for you is, by the way,

0:57:12.320 --> 0:57:16.760
<v Speaker 1>I did your new Alicia Keys meditation about the Feminine? Yeah, yeah,

0:57:16.840 --> 0:57:19.920
<v Speaker 1>I loved it. Very spiritual, very yeah. I did it

0:57:20.000 --> 0:57:22.760
<v Speaker 1>yesterday and this morning. I love your twenty one day

0:57:22.840 --> 0:57:25.520
<v Speaker 1>challenges with Oprah. I do them all the time. How

0:57:25.560 --> 0:57:28.240
<v Speaker 1>to get Unstuck? I did that, So I love I

0:57:28.280 --> 0:57:31.520
<v Speaker 1>love listening to your voice. It's so helpful for people

0:57:31.920 --> 0:57:34.160
<v Speaker 1>who don't think that they know how to meditate. To

0:57:34.280 --> 0:57:37.520
<v Speaker 1>do a guided meditation, it kind of takes the thinking

0:57:37.560 --> 0:57:39.720
<v Speaker 1>out of it for you. So it's really good for

0:57:39.760 --> 0:57:43.440
<v Speaker 1>anyone listening to download that app and find a series

0:57:43.520 --> 0:57:46.280
<v Speaker 1>that applies to you or something that strikes your fancy

0:57:46.400 --> 0:57:50.040
<v Speaker 1>to take. Can download the Choper app on iPhone or Android,

0:57:50.240 --> 0:57:52.400
<v Speaker 1>and they can register online through the website as well.

0:57:52.880 --> 0:57:56.120
<v Speaker 1>Talk to us a little bit about the things that

0:57:56.200 --> 0:57:58.880
<v Speaker 1>I hear all the time, and I'm an automedical doctor

0:57:58.920 --> 0:58:01.240
<v Speaker 1>even though I pretend to be the things I hear

0:58:01.360 --> 0:58:04.240
<v Speaker 1>all the time, or people asking when are you doing

0:58:04.280 --> 0:58:06.760
<v Speaker 1>it right? When are you meditating right? And how do

0:58:06.760 --> 0:58:09.000
<v Speaker 1>you get yourself to stop thinking? What do you have

0:58:09.080 --> 0:58:12.160
<v Speaker 1>to say to that? So, Jesse, it's the wrong question.

0:58:12.240 --> 0:58:14.520
<v Speaker 1>If you're doing it, then you're doing it right, period.

0:58:15.120 --> 0:58:17.800
<v Speaker 1>And how do you stop thinking? That's a thought, So

0:58:18.400 --> 0:58:21.920
<v Speaker 1>to to stop thinking is also a thought, you know,

0:58:22.040 --> 0:58:25.320
<v Speaker 1>So you don't try to stop thinking, because when you

0:58:25.400 --> 0:58:29.560
<v Speaker 1>try to stop thinking, you have more thoughts. And all

0:58:29.600 --> 0:58:33.880
<v Speaker 1>you do is follow the process and whatever happens is

0:58:34.080 --> 0:58:37.040
<v Speaker 1>appropriate for you at that moment. So some people say,

0:58:38.320 --> 0:58:41.880
<v Speaker 1>my fall asleep, well that means they need more sleep.

0:58:42.360 --> 0:58:45.640
<v Speaker 1>Some people say, I get lots of thoughts and lots

0:58:45.720 --> 0:58:49.479
<v Speaker 1>of stress. Actually, all these demons start coming out while

0:58:49.480 --> 0:58:54.440
<v Speaker 1>they're releasing stress. In fact, thoughts are a release of stress.

0:58:54.960 --> 0:58:57.800
<v Speaker 1>Think of meditation as having an upward stroke and a

0:58:57.920 --> 0:59:02.240
<v Speaker 1>downward stroke. So the downward stroke is the practice of megitation,

0:59:02.280 --> 0:59:07.880
<v Speaker 1>whether it's a mantra meditation or its reflection or mindfulness whatever,

0:59:08.440 --> 0:59:12.320
<v Speaker 1>that's the downward stroke. The upwards stroke is thought. So

0:59:12.440 --> 0:59:15.120
<v Speaker 1>you have both. You can't have one without the other.

0:59:15.440 --> 0:59:18.680
<v Speaker 1>It's like a wave that rises and then it subsides,

0:59:19.160 --> 0:59:22.280
<v Speaker 1>and in between the rising and the subsiding of the

0:59:22.320 --> 0:59:27.360
<v Speaker 1>wave is a little bit of flatline. That flatlight is

0:59:27.440 --> 0:59:29.800
<v Speaker 1>when you're in touch with your spirit, and you don't

0:59:29.800 --> 0:59:33.080
<v Speaker 1>even know it, because when you're in touch with your spirit,

0:59:33.760 --> 0:59:38.120
<v Speaker 1>time flies, and that's the only sign that there is.

0:59:38.280 --> 0:59:41.360
<v Speaker 1>There was no time you say, I wonder where I went?

0:59:41.640 --> 0:59:44.840
<v Speaker 1>You know, it's like and then there's an ahigh experience,

0:59:45.160 --> 0:59:48.760
<v Speaker 1>and as you ground yourself in the experience, it becomes

0:59:48.840 --> 0:59:52.720
<v Speaker 1>very delightful and very joyous. So that's the spiritual component

0:59:52.960 --> 0:59:56.640
<v Speaker 1>of megitation. But there's a biological component. The biological component

0:59:56.800 --> 1:00:00.680
<v Speaker 1>is your mind starts to settle, and then your body

1:00:00.720 --> 1:00:03.440
<v Speaker 1>starts to settle and then goes into what we call

1:00:03.520 --> 1:00:08.880
<v Speaker 1>homeostasis or self regulation. Inflammatory markers come down. Now recently,

1:00:08.920 --> 1:00:12.600
<v Speaker 1>we've published a lot of research that has been replicated

1:00:12.640 --> 1:00:16.880
<v Speaker 1>by others. But our research originally through our foundation, was

1:00:17.360 --> 1:00:22.360
<v Speaker 1>with Harvard and UCSD with the Nobel Laureate from UCSF

1:00:22.480 --> 1:00:26.600
<v Speaker 1>Elizabeth Blackburn, who discovered the enzyme telomeres, which is the

1:00:26.680 --> 1:00:31.600
<v Speaker 1>anti aging enzyme. At the level of the genetic of

1:00:31.680 --> 1:00:34.560
<v Speaker 1>our jeeves. What we found is all the genes that

1:00:34.640 --> 1:00:39.200
<v Speaker 1>cause self regulation or homeostasis or healing, they went up

1:00:39.400 --> 1:00:43.040
<v Speaker 1>some seven team fold. All the genes associated the chronic

1:00:43.120 --> 1:00:46.320
<v Speaker 1>illness and information went down, and the level of the

1:00:46.480 --> 1:00:51.000
<v Speaker 1>enzyme telometers went up. Elizabeth Blackbird, who won the Nobel

1:00:51.040 --> 1:00:54.360
<v Speaker 1>Prize for discovering the enzyme, she was shocked. She she

1:00:54.600 --> 1:00:58.200
<v Speaker 1>actually published a book after that called the Telomere Effect.

1:00:58.640 --> 1:01:03.800
<v Speaker 1>Now similar ardeas have been replicated by others. So meditation

1:01:03.920 --> 1:01:10.440
<v Speaker 1>is very profound biological consequences, but then also creates emotional resilience,

1:01:10.880 --> 1:01:17.000
<v Speaker 1>emotional flexibility, more empathy, more compassion, more joy, more peace.

1:01:17.840 --> 1:01:22.840
<v Speaker 1>So the benefits of biological, emotional, mental, and spiritual. Yeah,

1:01:22.880 --> 1:01:25.480
<v Speaker 1>that's helpful for people to know because I I always

1:01:25.800 --> 1:01:28.720
<v Speaker 1>tell people it doesn't matter if you're doing it right.

1:01:28.760 --> 1:01:31.120
<v Speaker 1>It matters that you're setting aside the time to give

1:01:31.200 --> 1:01:33.720
<v Speaker 1>to yourself and when it clicks, it will click, but

1:01:33.800 --> 1:01:36.120
<v Speaker 1>it may not click each time, right, and when it does,

1:01:36.560 --> 1:01:38.360
<v Speaker 1>and all of a sudden, the little bell goes off

1:01:38.400 --> 1:01:41.080
<v Speaker 1>and you've you've forgotten that you're even meditating. Is when

1:01:41.120 --> 1:01:45.400
<v Speaker 1>you feel I've done it. I did it. So tell

1:01:45.480 --> 1:01:48.320
<v Speaker 1>us about this new exciting partnership you have with mine

1:01:48.320 --> 1:01:52.880
<v Speaker 1>med about psychedelics. This is so exciting. Okay, So mind

1:01:53.000 --> 1:01:57.600
<v Speaker 1>made came about because I was looking of a way

1:01:57.680 --> 1:02:03.880
<v Speaker 1>to destigmatize both mental illness and psychedelics. There's a lot

1:02:03.920 --> 1:02:09.520
<v Speaker 1>of literature on psychedelics also creating a decrease activity in

1:02:09.600 --> 1:02:14.360
<v Speaker 1>a part of our brain that's called the default mode network.

1:02:15.160 --> 1:02:17.480
<v Speaker 1>So we might want to read about it. It's on

1:02:17.600 --> 1:02:21.640
<v Speaker 1>the internet, but also Michael Pollan's recent book talks about it,

1:02:21.640 --> 1:02:24.280
<v Speaker 1>and many scientists talk about it. So this is a

1:02:24.320 --> 1:02:27.280
<v Speaker 1>part of our brain which is the neural correlate of

1:02:27.360 --> 1:02:33.120
<v Speaker 1>our ego drive. So when we're very aggressive, very predatory,

1:02:33.360 --> 1:02:39.760
<v Speaker 1>very hostile, the default mode network gets activated. When you meditate,

1:02:40.400 --> 1:02:43.480
<v Speaker 1>it goes down. But when you take psychedelics it also

1:02:43.520 --> 1:02:46.320
<v Speaker 1>goes down. There, it cools down, which means your ego

1:02:46.400 --> 1:02:51.200
<v Speaker 1>goes down. You have access to a broader awareness, which

1:02:51.480 --> 1:02:54.200
<v Speaker 1>spiritual people call the spiritual demand. We don't have to

1:02:54.280 --> 1:02:58.840
<v Speaker 1>call that. It's expanded awareness. And when there's expanded awareness,

1:02:58.880 --> 1:03:02.520
<v Speaker 1>there's also self regular lation also because you're not editing

1:03:02.600 --> 1:03:08.360
<v Speaker 1>information out based on your habitual patterns of behavior and belief.

1:03:09.160 --> 1:03:13.960
<v Speaker 1>So when I saw mind Made is engaged in both

1:03:14.440 --> 1:03:19.400
<v Speaker 1>increasing the awareness and education on the research on both

1:03:19.560 --> 1:03:24.080
<v Speaker 1>mental depression, the stigma around mental disease, and the stigma

1:03:24.120 --> 1:03:27.960
<v Speaker 1>around psychedelics, I thought this was a good opportunity to

1:03:28.080 --> 1:03:32.160
<v Speaker 1>partner with them. It's not about selling recreational drugs or

1:03:32.200 --> 1:03:37.640
<v Speaker 1>anything like that. It's about bringing awareness, education and research

1:03:38.240 --> 1:03:41.360
<v Speaker 1>to remove the stigma and then go the f D

1:03:41.480 --> 1:03:47.480
<v Speaker 1>a route to get approval for psychedelics for assisted therapy,

1:03:47.640 --> 1:03:52.240
<v Speaker 1>and not only depression and suicidal tendencies, but also in

1:03:52.720 --> 1:03:56.880
<v Speaker 1>chronic illness. Only five percent of disease related gene mutations

1:03:56.880 --> 1:04:00.680
<v Speaker 1>are fully penetrat which means there's five percent of genetic

1:04:00.800 --> 1:04:04.440
<v Speaker 1>errors that guarantee the disease. You know. Angelina Jolie is

1:04:04.480 --> 1:04:07.360
<v Speaker 1>the example I side. She had she had the Baraka

1:04:07.480 --> 1:04:10.800
<v Speaker 1>gene that predicts breast cancer, so she had to have

1:04:10.920 --> 1:04:13.840
<v Speaker 1>a preventive mast set to me for that. Now there

1:04:13.840 --> 1:04:17.080
<v Speaker 1>are new techniques that are being developed like crisper and

1:04:17.240 --> 1:04:20.400
<v Speaker 1>gene editing. So I think in a few years you'll

1:04:20.400 --> 1:04:22.400
<v Speaker 1>be able to cut and paste genes the same way

1:04:22.440 --> 1:04:24.760
<v Speaker 1>you cut and paste your email. You'll be able to

1:04:24.800 --> 1:04:27.960
<v Speaker 1>breathe the barcode of a gene, delete the defective gene,

1:04:28.000 --> 1:04:31.600
<v Speaker 1>insert the healthy gene, and Baila, the disease is cured.

1:04:32.000 --> 1:04:36.280
<v Speaker 1>But that applies only to five of people, whether it's

1:04:36.320 --> 1:04:40.200
<v Speaker 1>cancer or crowding illness, or heart disease or diabetes. Less

1:04:40.240 --> 1:04:46.520
<v Speaker 1>than five percent are genetically determined completely. So when you

1:04:46.720 --> 1:04:54.040
<v Speaker 1>actually introduce things like good sleep, stress management, movement, yoga, breathing,

1:04:54.760 --> 1:05:02.440
<v Speaker 1>emotional intelligence, nutrition, restoring biological rhythm, spiritual practice, and then

1:05:02.480 --> 1:05:07.680
<v Speaker 1>you add, in selective cases psychedelic therapy, that's a pretty

1:05:07.720 --> 1:05:12.120
<v Speaker 1>good promise for the future of well being. And that's

1:05:12.120 --> 1:05:14.920
<v Speaker 1>why we partnered with bite Man. Okay, and what's your

1:05:14.920 --> 1:05:20.160
<v Speaker 1>experience with psychedelics. I had my first experience when I

1:05:20.200 --> 1:05:24.400
<v Speaker 1>was seventeen years old in medical school and uh I

1:05:24.440 --> 1:05:26.440
<v Speaker 1>was in India at that time, and we had some

1:05:26.600 --> 1:05:31.400
<v Speaker 1>students from Harvard who had some madesty with them and

1:05:31.480 --> 1:05:37.320
<v Speaker 1>so one day they invited us, the Indians, to join them,

1:05:37.400 --> 1:05:40.000
<v Speaker 1>and it was a very interesting experience because you know,

1:05:40.040 --> 1:05:43.320
<v Speaker 1>I remember still I was looking at a poster of

1:05:43.480 --> 1:05:48.360
<v Speaker 1>Mother Teresa and she was hugging and licking the wounds

1:05:48.400 --> 1:05:52.760
<v Speaker 1>of children with leprosy, and we were told that when

1:05:52.800 --> 1:05:55.480
<v Speaker 1>she did that, people got healed. I mean, that was

1:05:55.600 --> 1:06:00.720
<v Speaker 1>the gossip on the street. But I had immense feeling

1:06:00.800 --> 1:06:04.040
<v Speaker 1>of compassion. I mean I sat there for the entire

1:06:04.080 --> 1:06:09.760
<v Speaker 1>session just feeling that deep, deep belonging to alleviate suffering

1:06:10.360 --> 1:06:14.280
<v Speaker 1>in the world. And that was my first experience, and

1:06:14.320 --> 1:06:18.600
<v Speaker 1>then thereafter I actually I had a few other experiences

1:06:18.600 --> 1:06:21.000
<v Speaker 1>while in medical school that I didn't think about it

1:06:21.440 --> 1:06:26.400
<v Speaker 1>at all. But recently I've been assisting with the people

1:06:26.400 --> 1:06:29.720
<v Speaker 1>who are experts, you know, people at n y O

1:06:30.200 --> 1:06:35.600
<v Speaker 1>and other experts. I've been assisting people go through the

1:06:35.720 --> 1:06:39.240
<v Speaker 1>last phases of their life and their terminal and they're

1:06:39.280 --> 1:06:44.000
<v Speaker 1>confronting death. And so far by experience, I'm not taking

1:06:44.040 --> 1:06:49.000
<v Speaker 1>the stuff myself. I'm just sitting there during assisted therapy,

1:06:49.200 --> 1:06:52.240
<v Speaker 1>and I've been amazed at how people lose their fear

1:06:52.320 --> 1:06:56.680
<v Speaker 1>of death, how they feel at peace, and how they

1:06:56.760 --> 1:07:02.720
<v Speaker 1>become so calm that they they lose their pain, they

1:07:02.760 --> 1:07:05.840
<v Speaker 1>lose their suffering. So that's been a very interesting recent

1:07:05.920 --> 1:07:08.760
<v Speaker 1>insight for me. But if you look at the literature

1:07:08.760 --> 1:07:16.520
<v Speaker 1>of pain management, treatment of addictions, treatment of severe anxiety depression,

1:07:16.880 --> 1:07:22.280
<v Speaker 1>suicidal ideation PTSD, all the evidence is coming out right now. Yeah,

1:07:22.320 --> 1:07:24.080
<v Speaker 1>I've read a lot of that stuff, and I read

1:07:24.080 --> 1:07:26.760
<v Speaker 1>Michael Pollan's book, and I yeah, I go to this

1:07:26.840 --> 1:07:29.800
<v Speaker 1>conference annually called the Wisdom's Two Point Out Conference, where

1:07:29.840 --> 1:07:35.360
<v Speaker 1>there's a lot of neuroscientists, doctors, therapists, you know, psychiatrists

1:07:35.360 --> 1:07:38.000
<v Speaker 1>of that sort of talking about the benefits. And there

1:07:38.080 --> 1:07:41.960
<v Speaker 1>was some crazy statistic about something like seventy eight percent

1:07:42.040 --> 1:07:47.840
<v Speaker 1>of people suffered from PTSD after taking micro doses guided LSD,

1:07:47.960 --> 1:07:52.080
<v Speaker 1>that like se of them after one year were cured

1:07:52.080 --> 1:07:55.560
<v Speaker 1>of their PTSDA. A lot of that researches on veterans

1:07:55.680 --> 1:07:59.160
<v Speaker 1>and you know, people who are suffered PTSD because of

1:07:59.200 --> 1:08:03.040
<v Speaker 1>the AMA of war. Yeah, yeah, well, this is all

1:08:03.080 --> 1:08:06.440
<v Speaker 1>awesome information. Thank you so much for calling in. I

1:08:06.520 --> 1:08:08.120
<v Speaker 1>was very excited to talk to you. I hope to

1:08:08.120 --> 1:08:10.520
<v Speaker 1>talk to you some more in the future, and I

1:08:10.560 --> 1:08:12.880
<v Speaker 1>just wanted to personally thank you for your meditations. They've

1:08:12.920 --> 1:08:15.760
<v Speaker 1>really helped me. Your voice really is soothing and wonderful

1:08:15.800 --> 1:08:17.800
<v Speaker 1>to listen to. First thing in the morning. Thank you.

1:08:19.280 --> 1:08:21.040
<v Speaker 1>And I don't like men. I don't like men first

1:08:21.040 --> 1:08:24.400
<v Speaker 1>thing in the morning, So that's a that's a big compliment. Okay,

1:08:25.280 --> 1:08:28.600
<v Speaker 1>thank you, thank you Deepak, sweetheart. We didn't get you

1:08:28.640 --> 1:08:31.800
<v Speaker 1>to say anything that. I just wanted to hear your

1:08:31.840 --> 1:08:35.240
<v Speaker 1>experience with meditation and you have done it for years now,

1:08:35.479 --> 1:08:37.800
<v Speaker 1>and then to hear someone who is so enlightened, I

1:08:37.840 --> 1:08:40.680
<v Speaker 1>can't imagine. It must be a burden, honestly to have

1:08:41.680 --> 1:08:43.760
<v Speaker 1>that level of responsibility. I mean, he's kind of the

1:08:43.800 --> 1:08:47.280
<v Speaker 1>face of meditation. Well, there are a couple of paces. Yeah,

1:08:47.360 --> 1:08:49.320
<v Speaker 1>he is definitely one of the biggest ones. You know.

1:08:49.360 --> 1:08:52.520
<v Speaker 1>Eckart Totle is another one who I think is incredible

1:08:52.600 --> 1:08:55.080
<v Speaker 1>to listen to. They both put it in a scientific way.

1:08:55.080 --> 1:08:57.040
<v Speaker 1>And when you hear about the body and the mind

1:08:57.479 --> 1:08:59.439
<v Speaker 1>getting on board with you know, like so even the

1:08:59.439 --> 1:09:03.439
<v Speaker 1>practice of meditation helps your body physically calm down is

1:09:03.520 --> 1:09:06.799
<v Speaker 1>a big thing. Something that he said, which is always

1:09:06.840 --> 1:09:09.400
<v Speaker 1>important to remind everybody of, is that when you are

1:09:09.439 --> 1:09:13.240
<v Speaker 1>acting in anger or frustration at any time like that

1:09:13.360 --> 1:09:17.679
<v Speaker 1>is operating out of ego. Anytime you're angry or yelling,

1:09:18.280 --> 1:09:21.400
<v Speaker 1>it's your ego because there's no reason to yell, like

1:09:21.520 --> 1:09:24.719
<v Speaker 1>unless you're in a war. I found that very interesting

1:09:24.760 --> 1:09:26.960
<v Speaker 1>as well. His reference to the ego and how it

1:09:27.040 --> 1:09:31.920
<v Speaker 1>really affects you're intake of the things around you, because

1:09:32.120 --> 1:09:34.599
<v Speaker 1>when it's filtered through that very personal lens, like you

1:09:34.680 --> 1:09:38.120
<v Speaker 1>don't have awareness to your surroundings, right. And it's like

1:09:38.200 --> 1:09:40.679
<v Speaker 1>if you're driving in traffic. You know, I have friends

1:09:40.720 --> 1:09:43.559
<v Speaker 1>who have like severe road rage. If you're driving in

1:09:43.560 --> 1:09:47.880
<v Speaker 1>traffic and you're getting that upset during traffic, like that's

1:09:47.920 --> 1:09:51.320
<v Speaker 1>not normal either. That's operating out of ego like that,

1:09:51.479 --> 1:09:53.920
<v Speaker 1>even though it doesn't feel like it is, your anger

1:09:53.960 --> 1:09:57.280
<v Speaker 1>towards other drivers is almost like they're taking something away

1:09:57.320 --> 1:09:59.960
<v Speaker 1>from you, and it's really not personal. I think every

1:10:00.040 --> 1:10:02.280
<v Speaker 1>one has had that or experienced it to some degree

1:10:02.320 --> 1:10:04.240
<v Speaker 1>where you're trying to merge onto a lane and people

1:10:04.240 --> 1:10:06.800
<v Speaker 1>are taking it personally sir, I have to get over

1:10:06.920 --> 1:10:08.880
<v Speaker 1>this lane. Ends it's not about you. I'm not trying

1:10:08.880 --> 1:10:10.800
<v Speaker 1>to take anything from you or to prove a point

1:10:10.840 --> 1:10:13.360
<v Speaker 1>to you, but they take it as like the cause

1:10:13.360 --> 1:10:16.080
<v Speaker 1>they're going to take up. Or also like somebody beeps

1:10:16.080 --> 1:10:17.960
<v Speaker 1>at you or yells at you through the window and

1:10:18.000 --> 1:10:20.519
<v Speaker 1>you react like no, fuck you asshole. It's like, no, no,

1:10:21.040 --> 1:10:24.000
<v Speaker 1>that's that's your ego. If somebody is an asshole to

1:10:24.040 --> 1:10:26.639
<v Speaker 1>you out of nowhere or beeps at you, it's like,

1:10:27.080 --> 1:10:29.720
<v Speaker 1>there's no reason to react that way. The response is, Oh,

1:10:29.760 --> 1:10:32.800
<v Speaker 1>I'm sorry I didn't see you, or oh that person

1:10:32.880 --> 1:10:35.160
<v Speaker 1>is having a really bad day, like you know, don't

1:10:35.200 --> 1:10:36.960
<v Speaker 1>be a cunt, don't give them the finger, don't be

1:10:37.000 --> 1:10:39.080
<v Speaker 1>a bit, and don't yell at strangers in traffic. Is

1:10:39.080 --> 1:10:41.519
<v Speaker 1>the bottom line. That's the moral of this episode is,

1:10:41.720 --> 1:10:44.640
<v Speaker 1>please stop yelling at people in public. I don't know

1:10:44.640 --> 1:10:48.120
<v Speaker 1>who I'm talking to everyone, I've stopped doing it, so

1:10:48.240 --> 1:10:50.400
<v Speaker 1>if you I can stop doing it. Almost anybody can

1:10:50.439 --> 1:10:52.759
<v Speaker 1>stop doing it because I think I am the prime

1:10:52.800 --> 1:10:56.280
<v Speaker 1>example of somebody that is not easily susceptible to changing

1:10:56.280 --> 1:10:59.320
<v Speaker 1>their patterns of behavior. So anybody who thinks that they

1:10:59.360 --> 1:11:02.120
<v Speaker 1>can't do some thing, please use me as your bounce house.

1:11:03.920 --> 1:11:07.000
<v Speaker 1>Did you get an erection about your breast? We talked

1:11:07.040 --> 1:11:09.120
<v Speaker 1>about this. I'm trying to turn out we can't have

1:11:09.200 --> 1:11:11.280
<v Speaker 1>any more comments about my breast. I don't think unless

1:11:11.320 --> 1:11:13.800
<v Speaker 1>I'm talking about another thing. I did want to add

1:11:13.840 --> 1:11:16.200
<v Speaker 1>on that we didn't get to during discussion is that

1:11:16.439 --> 1:11:19.759
<v Speaker 1>Deepak also has an organization called Never Alone, which focuses

1:11:19.880 --> 1:11:25.120
<v Speaker 1>on mental health and suicide prevention. So anyone who needs

1:11:25.160 --> 1:11:27.360
<v Speaker 1>any serve of assistance, or you know someone who might

1:11:27.360 --> 1:11:30.920
<v Speaker 1>need some assistance, please go check out Never Alone. It's

1:11:30.960 --> 1:11:34.960
<v Speaker 1>curated information available twenty four hours a day. Also, let

1:11:34.960 --> 1:11:37.160
<v Speaker 1>me just go over the meditations that I've been doing

1:11:37.760 --> 1:11:40.559
<v Speaker 1>on his app for people so that they have a

1:11:40.600 --> 1:11:43.799
<v Speaker 1>reference point if you're kind of looking. There's one called

1:11:44.200 --> 1:11:47.599
<v Speaker 1>Journey to You, which is really good. It's like it's

1:11:47.680 --> 1:11:50.400
<v Speaker 1>just about talking about how to meditate. It kind of

1:11:50.439 --> 1:11:53.120
<v Speaker 1>gives you. There's an emotional s O S. There's a

1:11:53.160 --> 1:11:58.559
<v Speaker 1>mental revival, there's a balanced body spiritual activation, which is

1:11:58.560 --> 1:12:01.320
<v Speaker 1>a good intro. Like I've done all these courses, and

1:12:01.400 --> 1:12:03.479
<v Speaker 1>the ones with Oprah are really good too, because her

1:12:03.560 --> 1:12:07.000
<v Speaker 1>voice is also like silk. And it's also twenty one

1:12:07.080 --> 1:12:08.800
<v Speaker 1>days because that's how long they say it takes to

1:12:09.000 --> 1:12:11.400
<v Speaker 1>make or break a habit. Oh really, I thought it

1:12:11.439 --> 1:12:15.200
<v Speaker 1>was three three days. Three days of a consistent habit

1:12:15.320 --> 1:12:18.280
<v Speaker 1>usually sets the tone. But yeah, I don't know. I

1:12:18.320 --> 1:12:19.680
<v Speaker 1>looked that up at one point because I was like,

1:12:19.680 --> 1:12:22.000
<v Speaker 1>why twenty one days seems like a strange number. In

1:12:22.560 --> 1:12:27.120
<v Speaker 1>eight days is a cycle mentual cycle, and it takes

1:12:27.160 --> 1:12:29.360
<v Speaker 1>nine months to make a baby. It's also a movie

1:12:29.360 --> 1:12:31.600
<v Speaker 1>starring Sandy Bullock. I think she goes to rehab in

1:12:31.640 --> 1:12:35.599
<v Speaker 1>that movie in Days. Yes, that is a Sandy Bullock movie.

1:12:37.040 --> 1:12:39.479
<v Speaker 1>Watch it. I love I love stories about rehab. I

1:12:39.479 --> 1:12:42.320
<v Speaker 1>love movies about rehab to anyway, Yeah, go rent that

1:12:42.360 --> 1:12:47.680
<v Speaker 1>movie and rent that movie, like people, what fucking go

1:12:47.760 --> 1:12:51.360
<v Speaker 1>to Cockbuster and rent that movie. Okay, well, it sounds

1:12:51.360 --> 1:12:53.479
<v Speaker 1>like it's time to take a quick break, and I

1:12:53.520 --> 1:12:58.280
<v Speaker 1>just can't wait to get back to you. I remember

1:12:58.320 --> 1:13:00.679
<v Speaker 1>growing up and just looking at my parents thinking they

1:13:00.840 --> 1:13:03.320
<v Speaker 1>do not have their ship together, and childhood is going

1:13:03.360 --> 1:13:05.960
<v Speaker 1>to be a waste of my time. And I was

1:13:06.000 --> 1:13:08.799
<v Speaker 1>not interested in being a child. I thought other children

1:13:08.840 --> 1:13:13.040
<v Speaker 1>were also annoying, and I just wanted to sprout up

1:13:13.080 --> 1:13:15.479
<v Speaker 1>and get my own apartment. All I could think about

1:13:15.520 --> 1:13:17.280
<v Speaker 1>was getting my own place. From the time I was

1:13:17.320 --> 1:13:20.439
<v Speaker 1>like three. I like to think of child Chelsea in

1:13:20.479 --> 1:13:23.760
<v Speaker 1>her own apartment, just running that show, smoking cigarettes, you

1:13:23.800 --> 1:13:26.400
<v Speaker 1>know what I mean. TV dinners on like a TV

1:13:26.479 --> 1:13:30.000
<v Speaker 1>dinner tray as you watch the Nightly up my feet

1:13:30.120 --> 1:13:33.599
<v Speaker 1>up and I'm on like a bark a lounger. Yeah, yeah,

1:13:33.680 --> 1:13:35.800
<v Speaker 1>that makes the most sense. That was exactly why I

1:13:35.920 --> 1:13:38.479
<v Speaker 1>probably didn't feel right when I was born. I was like,

1:13:38.560 --> 1:13:41.280
<v Speaker 1>something is off with this scenario, Like it just doesn't

1:13:41.320 --> 1:13:44.160
<v Speaker 1>seem right, Like it didn't seem like it felt like

1:13:44.160 --> 1:13:46.840
<v Speaker 1>we were trying to fit a triangle into a round hole,

1:13:47.960 --> 1:13:50.880
<v Speaker 1>and the round hole being my family, me being the triangle.

1:13:50.880 --> 1:13:52.600
<v Speaker 1>In case you weren't able to follow that, I'm not

1:13:52.640 --> 1:13:55.280
<v Speaker 1>good with shapes. Okay. I don't know if you remember

1:13:55.400 --> 1:13:58.000
<v Speaker 1>Nicole trans She was the woman that we spoke with

1:13:58.040 --> 1:13:59.920
<v Speaker 1>who lived in the college town. It was basically just

1:14:00.000 --> 1:14:03.519
<v Speaker 1>surrounded by do she guys, And your advice was to

1:14:04.240 --> 1:14:09.080
<v Speaker 1>reapply that energy into herself. Well, she wrote in to

1:14:09.160 --> 1:14:12.519
<v Speaker 1>do a little follow up, and she says, oh my god,

1:14:13.800 --> 1:14:16.439
<v Speaker 1>what's sad news. Well, it could be happy for her.

1:14:16.880 --> 1:14:19.599
<v Speaker 1>She says, Dear Chelsea, I've taken your advice, and I've

1:14:19.600 --> 1:14:21.479
<v Speaker 1>been focusing on myself and feels so much better not

1:14:21.479 --> 1:14:24.320
<v Speaker 1>having to worry about anyone but me. Nicole Tran short

1:14:24.320 --> 1:14:28.080
<v Speaker 1>and sweet. Wow, look at that, But I think that's

1:14:28.200 --> 1:14:31.200
<v Speaker 1>a wise piece of advice for everyone. If you feel

1:14:31.600 --> 1:14:34.439
<v Speaker 1>like you're watering a dead plant, whether that be dating

1:14:34.560 --> 1:14:37.640
<v Speaker 1>or friendship. Like reapply that, take time for yourself, do

1:14:37.760 --> 1:14:41.000
<v Speaker 1>things for yourself. You're never going to lose when you

1:14:41.040 --> 1:14:44.800
<v Speaker 1>do that, right, Just don't become a narcissist. Okay, Well,

1:14:44.840 --> 1:14:46.360
<v Speaker 1>I think the moral of the story here is that

1:14:46.400 --> 1:14:49.839
<v Speaker 1>meditation is helpful for many different things, many different struggles

1:14:49.840 --> 1:14:52.040
<v Speaker 1>that you might be experiencing in your life. It's not

1:14:52.120 --> 1:14:56.200
<v Speaker 1>going to hurt you. No one's ever meditated and been like, well,

1:14:56.800 --> 1:15:00.240
<v Speaker 1>that fucking ruined my life. It's just like therapy. You know,

1:15:00.320 --> 1:15:02.439
<v Speaker 1>nobody ever comes out of therapy and was like, oh

1:15:03.320 --> 1:15:05.840
<v Speaker 1>my life is ruined. That therapist ruined my life. I mean,

1:15:05.840 --> 1:15:08.760
<v Speaker 1>there are bad therapists, but obviously you have to find

1:15:08.760 --> 1:15:11.080
<v Speaker 1>somebody that understands you and it's coming from a good place,

1:15:11.479 --> 1:15:13.400
<v Speaker 1>which shouldn't be too hard because they have to get

1:15:13.400 --> 1:15:15.960
<v Speaker 1>a degree to do it. But I do understand chemistry

1:15:16.000 --> 1:15:17.680
<v Speaker 1>is a thing for a lot of people, and I

1:15:17.680 --> 1:15:19.840
<v Speaker 1>know a lot of people go to a therapist, or

1:15:19.840 --> 1:15:21.880
<v Speaker 1>they go to two therapists and they give up because

1:15:21.920 --> 1:15:24.439
<v Speaker 1>there's not the right match. Well, like Depox said, there

1:15:24.479 --> 1:15:27.040
<v Speaker 1>is no bad meditation. You can't be doing it wrong,

1:15:27.720 --> 1:15:30.200
<v Speaker 1>and any meditation is a good meditation because you're doing it,

1:15:30.320 --> 1:15:33.120
<v Speaker 1>so that's a great starting place for people. Yeah, agreed,

1:15:33.680 --> 1:15:36.919
<v Speaker 1>And of course you can always email your issues, your questions,

1:15:36.920 --> 1:15:40.960
<v Speaker 1>your thoughts to Dear Chelsea Project at gmail dot com. Again,

1:15:41.400 --> 1:15:44.960
<v Speaker 1>Dear Chelsea Project at gmail dot com. Problem solved.