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Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning Show.

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Speaker 2: Our friend Diamond is taking this h SP test. It's

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Speaker 2: the Highly Sensitive Person Test. Can we get into why

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Speaker 2: you want to test yourself on this matter?

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Speaker 1: Yes. So a friend of mine was talking about a

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Speaker 1: book that she read about people that you're dating, right,

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Speaker 1: and like the different things that people go through and

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Speaker 1: how to deal with certain people whatever, and she realized

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Speaker 1: that it applied to a certain person in her life,

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Speaker 1: and so she's like, oh, yeah, it takes me like too,

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Speaker 1: and it basically helps me to deal with a person

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Speaker 1: better because now I know that they're highly sensitive about

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Speaker 1: certain things. But also it's not just like, oh, they're

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Speaker 1: a sensitive person. It's more of like they're sensitive to

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Speaker 1: light or to their surroundings and stuff like that, and

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Speaker 1: certain things can trigger them. Ok.

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Speaker 2: Amber's online twenty. She had to do the HSP in

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Speaker 2: grad school. She sends us a text earlier. Hello Amber, Hi, Hello,

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Speaker 2: So what were you studying in grade school where you

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Speaker 2: wanted to take the HSP test with your other people

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Speaker 2: in your class?

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Speaker 1: We?

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Speaker 3: Uh, it was a school counseling program. Okay, So it

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Speaker 3: was all about we were taking a class we all

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Speaker 3: had to do it for as an assignment for I

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Speaker 3: don't even remember which class it was, but we all

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Speaker 3: had to do it as a way of, like, I

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Speaker 3: don't know, getting to know ourselves that are in our

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Speaker 3: reflection and all that fun stuff.

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Speaker 2: Oh did you find advantage to taking this? Did you

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Speaker 2: actually find out nuances about yourself that you weren't fully

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Speaker 2: aware of?

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Speaker 1: Well?

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Speaker 3: I think it kind of just validated that I am

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Speaker 3: very sensitive. I think all of us kind of got that.

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Speaker 3: Being in a counseling program. We were all, you know,

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Speaker 3: all of us were very highly We turned out we

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Speaker 3: were all very sensitive people, all right.

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Speaker 2: And by the way, let me be very clear, if

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Speaker 2: you're a highly sensitive person, it doesn't mean you're a

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Speaker 2: bad person. It has nothing to do with that. It's

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Speaker 2: just when you know that there are certain things in

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Speaker 2: your world and your environment that trigger you in a

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Speaker 2: certain way, it's good to recognize them, and it's good

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Speaker 2: maybe for other people to know that as well if

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Speaker 2: you're in a relationship with them, especially like Diamond's saying, right, oyah,

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Speaker 2: I get it. So Okay, here's what we're gonna do.

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Speaker 2: Diamond is taking the HSP. We're gonna administer the test

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Speaker 2: we're gonna see how sensitive she is. I would go

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Speaker 2: as far as to say, I think we're all pretty

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Speaker 2: sensitive except for scary. Maybe not for some reason. Don't

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Speaker 2: fase me. I don't know why. Well I do a lot. Yeah,

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Speaker 2: I know, Amber. Look, thank you so much, and thank

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Speaker 2: you for adding to the conversation. Go have the great

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Speaker 2: day and we'll see you tomorrow morning.

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Speaker 3: Okay, Yeah, thanks, y Diamond.

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Speaker 2: Thanks. Oh wow, okay, sounds scary, so Diamond, I mean,

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Speaker 2: how far have you gone into this and have you

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Speaker 2: learned anything so far?

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Speaker 1: No? So I haven't gone that deep into this, right,

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Speaker 1: and I haven't learned that much. But her the conversation

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Speaker 1: that I had with my friend yesterday made me think

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Speaker 1: like she was talking about how loud noises can trigger someone,

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Speaker 1: or like just being overwhelmed by your surrounding can really

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Speaker 1: overwhelm you into like being in a bad mood.

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Speaker 2: And I was like, oh, that sounds like me.

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Speaker 1: I do not I'm not into it. Like if there's

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Speaker 1: too much going on around me, I will exit and

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Speaker 1: pull myself together. I did it during Thanksgiving break with

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Speaker 1: my cousins. I was like, oh, no, overstimulated, I gotta go.

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Speaker 2: Yeah, you know, what it's funny you say that, and

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Speaker 2: I've bet a lot of people listening are agreeing with

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Speaker 2: what I'm about to say. I find myself doing that too,

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Speaker 2: if it's if I'm in an overwhelming situation, like for instance,

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Speaker 2: when we're hosting jingle Ball, right and we're backstage at

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Speaker 2: Madison Square Garden and you have you have roadies pushing

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Speaker 2: equipment around, you have artists running to the stage, and

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Speaker 2: you have people everyone's all I have to find myself

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Speaker 2: like walking into the corner and just kind of backing

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Speaker 2: out like Homer Simpson backing and dishrubvery So why do

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Speaker 2: you find this interesting that Diamond's doing this? Gandhi?

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Speaker 4: Oh, because I think he's definitely a highly sensitive person.

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Speaker 4: And I was trying to think of how to explain it.

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Speaker 4: And when she told me she was taking this test,

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Speaker 4: I thought, oh, for sure, because I'll walk into her

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Speaker 4: studio and she's like, I'm done, I'm over it, I'm

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Speaker 4: over today. I'm like, what's going on? She's like, Scotty breathing.

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Speaker 2: Really, Scotty Bath got to be so if you knew

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Speaker 2: how our studios were set up, Scotty Bee and Diamond

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Speaker 2: are in these adjoining rooms, and so they have to

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Speaker 2: see each other a lot. So all I do is

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Speaker 2: walk through there. She gets angry. I have to walk through.

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Speaker 5: But he also gets pissed off because you keep it freezing.

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Speaker 5: You try to freeze her out and all kinds of things.

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Speaker 2: The equipment in here is warmer than hers. It's like, yes,

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Speaker 2: s stomp. He doesn't just walk out, he stomps through. Okay,

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Speaker 2: all right, Okay, this is this is not this is

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Speaker 2: Donald pick on Scotty Day. It always is so so,

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Speaker 2: I mean, without knowing a lot about it, Danielle, do

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Speaker 2: you feel like you're sort of a highly sensitive person

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Speaker 2: at times?

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Speaker 5: Definitely at times, Oh my gosh, totally at times. Actually,

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Speaker 5: I started taking this hormone like supplement thing because I

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Speaker 5: felt like certain things were bothering me, and I'm like,

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Speaker 5: I don't understand what the hell's going on. So I'm

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Speaker 5: trying this, Like you know, it's an Amazon pop up

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Speaker 5: or Instagram pop up whatever. I don't know, but I'm

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Speaker 5: hoping it makes me a little less sensitive to things.

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Speaker 4: I don't know.

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Speaker 2: All right, what I'm like, let me know what the

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Speaker 2: pillow works. Okay, So I'm looking at a website I

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Speaker 2: don't know if this is like the one, but are

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Speaker 2: you easily overwhelmed by such things as bright lights, strong smells,

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Speaker 2: coarse fabrics, or sirens nearby?

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Speaker 1: Definitely bright lights. I can't take it. The lights in

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Speaker 1: the studio way too bright for me. Turn it down

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Speaker 1: every day when I walk in.

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Speaker 2: How does that affect you? I mean to describe that, It.

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Speaker 1: Just it's more of like an irritation, right, like, okay,

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Speaker 1: all right? Oh sometimes I screamed the other morning I

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Speaker 1: walked in when I did the overnight, and the lights

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Speaker 1: turned on as soon as I walked in, and I yelled,

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Speaker 1: oh my god, And I was like, okay, calm down, down,

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Speaker 1: it's not that serious.

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Speaker 2: Do you get rattled when you have a lot to

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Speaker 2: do in a short amount of time?

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Speaker 1: Oh?

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Speaker 2: Absolutely, well, I mean, don't we all. I mean, that's

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Speaker 2: a silly question. Do you make it a point of

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Speaker 2: avoiding violent movies and TV shows?

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Speaker 1: Absolutely?

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Speaker 2: That's why I'll watch all Bravo stuff. Yeah, me too,

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Speaker 2: that's violent. Sometimes chair flippin' table flipping, you people abusing

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Speaker 2: each other. Do you need to withdraw during busy days

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Speaker 2: into bed or a darkened room or some other place

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Speaker 2: where you can have privacy and relief from the situation.

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Speaker 1: Yes, but only if I can, Like, if I have

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Speaker 1: a lot of things to do here or something like that,

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Speaker 1: I can't just go and well I do take naps

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Speaker 1: never mind.

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Speaker 2: So yes, I'm looking down this list of questions. I'm

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Speaker 2: finding that I am a very sensitive person. Other people's

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Speaker 2: moods affect me. That is a major one for me.

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Speaker 2: If I'm around someone who's in a sour mood, I

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Speaker 2: either have to overcompensate to try to make them feel

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Speaker 2: better or it makes me stand offish. Are you guys

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Speaker 2: the same way?

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Speaker 1: Yeah?

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Speaker 4: I can definitely. I absorb moods.

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Speaker 2: Too, particularly sensitive to the effects of caffeine her coffee man, Yeah,

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Speaker 2: well y, yeah, we need fuel. I have a rich,

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Speaker 2: complex inner life.

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Speaker 1: Well, I didn't understand what that meant, so I didn't

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Speaker 1: put check yes for that one.

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Speaker 2: To me, the word rich is a positive, so I'm like, God,

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Speaker 2: I want that. But complex in her life. I guess

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Speaker 2: it goes back to that those inner voices that sort

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Speaker 2: of control our day. If we have a lot of those,

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Speaker 2: I mean, how many times a day do you stop

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Speaker 2: yourself from talking to yourself? You're like, wait, what am

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Speaker 2: I saying to myself and you have to stop. You

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Speaker 2: have to stop the dialogue. You have to like turn

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Speaker 2: it off.

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Speaker 4: Oh yep, how do you do that? I never turn

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Speaker 4: it off.

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Speaker 2: It just keeps going.

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Speaker 1: Yeah.

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Speaker 5: Do you mean like talking to yourself where like you're

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Speaker 5: saying something negative about yourself or trying to talk yourself

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Speaker 5: out of situation, or the way my mother talks to herself.

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Speaker 2: How's that like?

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Speaker 5: Well, she one says, since my dad has passed, she

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Speaker 5: does it more. She kind of says, she talks to him,

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Speaker 5: but she just walks around. When we want vacation, She's like, yeah,

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Speaker 5: so I'm gonna put this in this bag right here,

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Speaker 5: and then I'm gonna tie this up. Okay, Yeah that's good.

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Speaker 1: All right?

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Speaker 5: What am I going to do over here? Oh my gosh,

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Speaker 5: where did I find go?

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Speaker 3: Ma?

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Speaker 5: Who are you talking to myself? Like, I'm like what?

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Speaker 2: Okay?

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Speaker 5: So I know that kind of talking.

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Speaker 2: Well, those are I think they're all they're all inner voices.

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Speaker 2: I think that qualifies. I mean, for instance, I'll have

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Speaker 2: a conversation with someone who I want to I want

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Speaker 2: to have a challenge with, But in my head, you know,

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Speaker 2: it's that I should have said this conversation or here's

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Speaker 2: what I really want to say, but I probably won't

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Speaker 2: and then and I'll kind of talk myself into a

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Speaker 2: negative space, and but I'll stop myself. I'm like, wait

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Speaker 2: a minute, what are you doing? You're going in circles

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Speaker 2: about something that happened three years ago? Why today? Why

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Speaker 2: are you doing this? And I actually have to yank

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Speaker 2: myself out of that conversation in my head. It's hard

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Speaker 2: to do. Yeah, yep, I noticed it enjoyed delicate or

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Speaker 2: fine sense, tastes, sounds, works of art. Yeah that's good though,

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Speaker 2: isn't it like that? But they're saying you're you're sensitive

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Speaker 2: to it, which sometimes it's good to be sensitive to things.

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Speaker 2: I would think, Yeah, like if you have a friend

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Speaker 2: who is in need and you can just sense it, well,

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Speaker 2: do you don't want that's? I think that's a good

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Speaker 2: thing to acknowledge, isn't it? Sure? Of course?

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Speaker 4: Yeah, being empathetic.

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Speaker 2: So what do you want to do with all this

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Speaker 2: information you're finding out about yourself?

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Speaker 3: Diamond?

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Speaker 1: Probably just dig a little bit deeper so that I

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Speaker 1: can like tell people how to deal with me, you know,

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Speaker 1: like you I don't want to, like, I don't want

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Speaker 1: Gandhi to walk into my studio and say what's wrong

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Speaker 1: with you? And I'm like, Scotty, I'm just like I need,

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Speaker 1: I need to pull myself together so that I could

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Speaker 1: tell Gandhi, well, right now, Scotty's being a little bit

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Speaker 1: too loud for me, and it's just the fact that

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Speaker 1: I'm a HSP and I'll be fine in five minutes.

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Speaker 1: I'm actually I'm just going to use it as an

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Speaker 1: excuse for the way that I.

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Speaker 2: Look at So you're just self diagnosing you're much better?

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Speaker 1: Yeah, you know.

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Speaker 2: Okay, what are you gonna do?

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Speaker 4: A little WebMD for treatments?

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Speaker 1: Hey, yolo?

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Speaker 2: All right, well, let us know how you go on

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Speaker 2: this journey, and I just I'm curious to know what

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Speaker 2: you find out. But the overarching theme here is for

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Speaker 2: all of us and our different amounts of sensitivity, and

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Speaker 2: we're all sensitive to a myriad of different things. It's

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Speaker 2: not all the same, right, but I can tell you

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Speaker 2: some of the triggers that set me off in the

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Speaker 2: course of a day, and I guess it's good to

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Speaker 2: acknowledge these things, right.

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Speaker 4: Definitely, I need to go read how to deal with

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Speaker 4: Somebody with HSP.

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Speaker 2: Talk to me Okay, tomorrow the expert. She's now the expert.

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Speaker 2: All right. What a journey she's on.