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Speaker 1: So scientists, and I say, won't spend any time with it,

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Speaker 1: but I read about this. Are scientists. We're talking about

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Speaker 1: this ten thousand step concept. Everybody wants to hit ten

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Speaker 1: thousand steps a day. Did you make it? Do you

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Speaker 1: do it? Do you follow it? I apparently the ten

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Speaker 1: thousand number is not the real scientific number to achieve

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Speaker 1: what you think you're achieving at ten thousand. I knew

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Speaker 1: it is not based on any data. So why did

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Speaker 1: they say ten thousand to begin with? I think all

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Speaker 1: those measuring devices somehow universally concocted it to market the devices.

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Speaker 1: That's what I think.

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Speaker 2: I know when I started to feel when I'm doing

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Speaker 2: my ten thousand steps, I feel a shift at this

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Speaker 2: one marker, and it's seven thousand steps.

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Speaker 1: That's the number? Is it?

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Speaker 3: Really?

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Speaker 1: That's the actual number. Seven thousand steps a day was

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Speaker 1: associated with lower risk of dementia, cardiovascar disease, depression, type

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Speaker 1: two diabetes, and falling ten thousand steps lower disias RECEI

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Speaker 1: even more, but not by that much based on the

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Speaker 1: extra three thousand and steps. So when you get to

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Speaker 1: your seven thousand, you can feel like you have today,

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Speaker 1: you did it.

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Speaker 2: Seven to ten is like the brutal part for me.

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Speaker 1: But I guess that difference that seven to ten, that

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Speaker 1: three thousand doesn't achieve that much more but more but

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Speaker 1: not that much more. So get to your seven. That

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Speaker 1: can be your goal. Everything else is icing nice. So

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Speaker 1: we got a quote for today, When you abandon who

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Speaker 1: you are to keep someone, you end up losing twice.

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Speaker 2: So true. Yeah, be you boo, I.

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Speaker 3: Like it sinks in on air On Air with Ryan Seacrest,

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Speaker 3: LA plays Chicago, followed by Miami's Michael Beasley and Lance

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Speaker 3: Stevenson taking on home team Dallas. Winner go home Big

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Speaker 3: Three Playoffs, starting with the Celebrity Game CBS Sunday at

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Speaker 3: three pm Eastern twelve Pacific