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Speaker 1: Hey, look who's on the kiss cam? Oh wait, that's us.

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Speaker 1: It's one more thing. I'm strong and getty.

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Speaker 2: One more thing.

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Speaker 1: When Caitlyn Clark retires from the w NBA, She's going

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Speaker 1: to work at a waffle house so she can continue

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Speaker 1: doing what she loves most, fistfighting black women. A Shane

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Speaker 1: Gillis joke from the SP's Last Night that Wow, Wow,

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Speaker 1: Shane Gillis is one funny freaking dude.

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Speaker 2: That is a funny, edgy joke.

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Speaker 1: So my tease of look who's in on the kiss cam?

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Speaker 1: I only kind of know the story, So we bring

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Speaker 1: in executive producer Mike Hanton to explain what we're what

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Speaker 1: is going on here? That's about as much as you

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Speaker 1: need to know. Smart and the singer of Coldplay at

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Speaker 1: a concert, employing the kiss cam and capturing a loving

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Speaker 1: moment between a man and a woman. I want to

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Speaker 1: play the clip and then we could backsell it. I

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Speaker 1: guess yeah. Oh look at these two, all right, come on, king,

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Speaker 1: what either that having an effan or they just got shot?

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Speaker 1: So they put the kiss cam on him and what happened?

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Speaker 1: They dive did a dive bomb. Both of them tried

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Speaker 1: to escape the lens of the camera. Well, the man

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Speaker 1: just just ducked down immediately, and the woman turned her

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Speaker 1: back and she stood there for a while. But it

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Speaker 1: does appear that they in fact were not a married couple,

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Speaker 1: and that the ceo, I guess it's some I don't

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Speaker 1: know what company he's in charge of, but that's uh.

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Speaker 1: According to Twitter, that's the HR chief at the company

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Speaker 1: that he runs. So the CEO of a company is

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Speaker 1: with the HR girl at a concert with her at

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Speaker 1: Chris Barton puts him on the kiss Canon says, well,

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Speaker 1: I don't know, they didn't want to be anthing, must

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Speaker 1: be having an affair or something. It turns out that's

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Speaker 1: exactly what was happening, And it would also appear that

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Speaker 1: that moment proves that the HR chick has not gone

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Speaker 1: through her latest installment of training. And the only reason

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Speaker 1: you would do that is because you didn't do the training, or.

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Speaker 2: Or he was using his imbalance of power, right man

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Speaker 2: splaining misogyny paternal list.

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Speaker 1: Wow, I mean there's all kinds of reasons. That's a

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Speaker 1: bad idea. If one or both of you is married,

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Speaker 1: that you shouldn't be doing that anyway. But if you

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Speaker 1: think getting involved with the hr person who knows every

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Speaker 1: single lever to bowl in terms of ruining your life.

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Speaker 2: Well, that's easy to say unless she's pulling your lever.

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Speaker 1: Ah Michael gets it. Okay, thank you for that answer.

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Speaker 1: Came across this the other day. I kind of liked

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Speaker 1: the tone of it. It was scientists help being you

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Speaker 1: get back to sleep or get to sleep, saying we

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Speaker 1: know you're drinking coffee later than you should in the day.

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Speaker 1: We know you're looking at your phone, so let's just

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Speaker 1: skip past that. Now what do you do? Which is

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Speaker 1: not a bad I wish more science looked at things

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Speaker 1: that way from the more realistic standpoint instead of just

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Speaker 1: laying out the don't drink any caffeine after ten am,

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Speaker 1: don't look you from Okay, that's great, it'd be great

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Speaker 1: if I didn't, but I did. So now what what

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Speaker 1: you got for me? What do you got for me?

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Speaker 1: And now I get to sleep or or get back

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Speaker 1: to sleep. And there's just some of your recommendations they

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Speaker 1: had here. A lot of them you've heard before, some

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Speaker 1: of them I hadn't, Like, I don't know if I'd

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Speaker 1: ever done this before. I think my mom might have

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Speaker 1: told me about this when I was a kid. Tens

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Speaker 1: your toes, flex them for five seconds, then release m

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Speaker 1: This is known as progressive muscle relaxation. Read his tension

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Speaker 1: and calms the sympathetic nervous system.

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Speaker 2: Yeah, I learned about that in college.

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Speaker 1: Tense your toes. I'm not exactly sure. I know what

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Speaker 1: tensing my toes means.

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Speaker 2: Well, you work through every muscle system you can, strict

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Speaker 2: the muscle, then relaxing.

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Speaker 1: Okay, has that ever worked for you?

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Speaker 2: I don't know.

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Speaker 1: I feel like I did this years ago and it

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Speaker 1: didn't give me a benefit from it. So this one

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Speaker 1: is new to me. And somebody I know told me

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Speaker 1: that they always go to a TV show or movie

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Speaker 1: that they've seen a million times when they can't get

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Speaker 1: to say the scientists actually say, that's a good idea.

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Speaker 1: Watch a TV show you've seen many times before, an

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Speaker 1: old episode of the Office or Frasier or whatever movie

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Speaker 1: you like. The idea is to find something both comforting

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Speaker 1: and familiar enough that you doze off without getting invested

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Speaker 1: in any way. Huh. So, if I'm watching something new,

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Speaker 1: the scientists think, I want to know how it turns

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Speaker 1: out enough that it might keep me awake, Whereas if

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Speaker 1: I know what's gonna happen, I'll fall asleep.

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Speaker 2: Well maybe that's just the difference between taking in new

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Speaker 2: information and you know, well warren information too.

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Speaker 1: Can you watch reruns very very rarely? Well, I don't watch.

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Speaker 1: I don't watch pre runs. I don't watch in the

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Speaker 1: first place at this point in my life. But I

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Speaker 1: used to watch lots of reruns. Oh, this is a

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Speaker 1: great episode of Seinfeld or Mash or whatever I was watching,

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Speaker 1: or movies. I can watch movies for many times. My

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Speaker 1: dad was always a hardcore like if they were running

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Speaker 1: a rerun, we've seen this before, Like get up and

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Speaker 1: walk out of the room, like he can't even imagine.

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Speaker 1: Why would you spend your time watching the show you've seen?

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Speaker 1: And I knew somebody else like that. I've only known

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Speaker 1: two people in my life that were hardcore that way,

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Speaker 1: which is no, I've already seen this.

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Speaker 2: Yeah, and I know another guy who's a very successful guy,

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Speaker 2: works hard smart, that's his thing. He watches old shows

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Speaker 2: a lot when he's working out, for instance, huh, some

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Speaker 2: sort of like doing treadmill or elliptical or whatever. He

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Speaker 2: likes to watch the old Seinfeld episodes.

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Speaker 1: So it's like comfort food a term that I hate.

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Speaker 1: But it's just something easy.

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Speaker 2: And he's a great guy and a good friend, but

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Speaker 2: he's always hitting me with So you remember that episode

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Speaker 2: when I mean because somebody, you'll mention I don't know

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Speaker 2: a ham sandwich and he's like you remember that episode

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Speaker 2: a Seinfeld where Jerry had the ham sandwich and Cramer

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Speaker 2: and I'll be no, no, I don't.

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Speaker 1: Here's a dumb one I'd never heard of. Read a

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Speaker 1: nutrition label. It sounds silly, but the label has enough

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Speaker 1: information to occupy your mind, but is boring enough to

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Speaker 1: coax you to sleep. This sounds like complete bs to me,

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Speaker 1: but it's supposedly from scientists.

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Speaker 2: Well, even better, double up, have this same nutrition label

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Speaker 2: next to your bed that you read over and over again.

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Speaker 1: Oh. I love this nutrition label. It's got the flex.

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Speaker 1: I can't wait till I get to the flex.

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Speaker 2: Oh this seven grain bread nutrition label. Oh it's an

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Speaker 2: old favorite. Let's get started, carbs fourteen grams.

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Speaker 1: Try cognitive shuffling. Think of a random word, maybe use

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Speaker 1: bedtime for instance. You're random word, and then think of

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Speaker 1: as many words as possible that start with B. When

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Speaker 1: you run out of that, you think as many words

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Speaker 1: as possible, as you can start with E. I think

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Speaker 1: you see where I'm going here, and you do that

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Speaker 1: with each of the letters. The idea is that the

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Speaker 1: random words will help you stop your brain from cycling

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Speaker 1: through anxieties we're trying to problem solve late at night,

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Speaker 1: because it usually is your mind is just like my

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Speaker 1: mind's on fire with some topic.

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Speaker 2: Yes, or a variety of them. That's I'll usually have

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Speaker 2: like three fighting for supremacy, and one is usually a song,

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Speaker 2: and I'll have that song go through my head till

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Speaker 2: I start worrying about my kid, and then I'll start

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Speaker 2: worrying about some other thing, and then the song will

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Speaker 2: come back in and it's just yeay with me, it's

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Speaker 2: had half nuts.

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Speaker 1: With me, it's usually did I bury him deep enough?

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Speaker 1: Or is a random stray dog going to dig him up?

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Speaker 2: Right? Did I use enough bleach? Oh? Mean, all right,

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Speaker 2: here's one that I've gone with that really works for me.

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Speaker 2: If I can describe this properly, and you're gonna think

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Speaker 2: I'm nuts, but you already think that. I picture a

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Speaker 2: specific point physically. It can be like a foot in front.

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Speaker 2: I've got my eyes closed and I'm trying to go

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Speaker 2: to sleep. It's a foot in front of my face

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Speaker 2: in space. Picturing How do I express this picturing a

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Speaker 2: specific point in space? And I don't know how I

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Speaker 2: get started on doing this, but.

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Speaker 1: I could do that. I don't even know.

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Speaker 2: I don't know. If your eyes, close your eyes and

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Speaker 2: picture just the the point in space, like it's almost

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Speaker 2: a geolocation of a foot in front of your face,

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Speaker 2: and just be aware of that space. That's that place.

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Speaker 1: How did you come with this idea?

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Speaker 2: I have no idea. I don't remember. But and it's

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Speaker 2: weird how well it works for me because it's entirely spatial.

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Speaker 2: It shuts off the verbal part of my brain, and

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Speaker 2: it shuts off the anxiety part of my brain because

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Speaker 2: I've got to like keep that spot in my mind.

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Speaker 2: It's here's, here's how I describe it. It's like I'm

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Speaker 2: trying to levitate an object and keep it in precisely

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Speaker 2: that spot. I know it sounds nuts.

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Speaker 1: I've never heard that before, and I wish.

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Speaker 2: I knew how. I I don't remember how I am.

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Speaker 1: You need a book, you need a YouTube channel, you

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Speaker 1: need a ted talk.

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Speaker 2: Sounds like a pain in the ass.

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Speaker 1: Picture a familiar place, Imagine a place you know well,

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Speaker 1: in as much detail as possible. Maybe it's your childhood home,

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Speaker 1: a vacation spot, your favorite park. Take yourself on a

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Speaker 1: mental tour with as much detailed as you possibly can.

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Speaker 2: That is interesting. That is a similar I'll bet a

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Speaker 2: and more part of your brain lights up when you

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Speaker 2: do that to what I was just describing. Make it

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Speaker 2: spatial visual as opposed to you know whatever verbal slash

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Speaker 2: worry occupy your brain doing that.

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Speaker 1: I did that for a while after my wife and

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Speaker 1: I honeymoon, however, many years ago, that was many years ago,

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Speaker 1: had this house on the ocean that erendered and a

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Speaker 1: big giant window looking out over the ocean, and I

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Speaker 1: spent a lot of time sitting there, and for a

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Speaker 1: long time I could take my beltself back to that

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Speaker 1: spot and picture that like it was just as real

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Speaker 1: as could be, with quite a bit of detail in

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Speaker 1: my mind in my picture. But eventually enough time went by,

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Speaker 1: I lost it. But for a while it was very

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Speaker 1: very calming for.

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Speaker 2: Me to do that. Right, you could evoke the emotional

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Speaker 2: state you're in. Yeah, well, that's why everybody wants to

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Speaker 2: buy real estate wherever they go on vacation, including me.

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Speaker 1: Oh, yeah.

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Speaker 2: Brain.

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Speaker 1: When I was in Key West, absolutely had flyers out

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Speaker 1: and explaining to my kids how I'm going to buy

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Speaker 1: a house here and you can come visit me.

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Speaker 2: Hey, honey, let's just stop and look at this real

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Speaker 2: estate agent's window. They got some listenings here. I want

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Speaker 2: to check out. Because you think if you transport your

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Speaker 2: current life and lifestyle to that location, you will have

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Speaker 2: the same emotional as you do on vacation. Yeah, that's why.

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Speaker 1: Yeah, now I feel like an idiot.

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Speaker 2: Well, and it could be that where you are is

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Speaker 2: very beautiful and you would be happier there.

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Speaker 1: I think I would happen. I think I would be happier.

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Speaker 2: I'm such a sucker for that, because I'm just I'm

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Speaker 2: feeling footloose and fancy free, care free, having a big time.

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Speaker 2: I'm confident, I'm looking for it. I'm feeling positive, and

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Speaker 2: I'm thinking, we got to look into a house here, honey.

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Speaker 2: Let's take what is a square footage.

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Speaker 1: I was walking down du Vall Street in Key West

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Speaker 1: after my kids went to bed with a cigar. I

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Speaker 1: bought at a cigar shop, a Cuban cigar, and about

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Speaker 1: as happy as I've ever been in my life. Yeah,

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Speaker 1: that's probably making me think, as you buy a house here,

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Speaker 1: i'd feel like this all the time.

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Speaker 2: Yeah, well, I'm not completely pooh poohing the notion. It's

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Speaker 2: just be aware of that. You've got to picture the

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Speaker 2: life you would be living, not on vacation in that place.

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Speaker 2: Otherwise you're kidding yourself.

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Speaker 1: Some of these are dumb. Place a cold wash cloth

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Speaker 1: on your forehead.

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Speaker 2: I don't know.

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Speaker 1: Maybe that works for count backward from one hundred. That's

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Speaker 1: like the oldest idea in the world. Maybe that works

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Speaker 1: for you. Inhale for four seconds, hold for four, exhale

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Speaker 1: slowly for eight. I've heard a lot of these kinds

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Speaker 1: of sounds, white noise.

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Speaker 2: Yeah, that HiT's about the concentration, same idea. You're concentrating

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Speaker 2: on something completely benign and not what's running through your brain.

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Speaker 1: I haven't tried this. Drink ice cold water a few steps,

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Speaker 1: A few SIPs can help lower your overall body temperature,

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Speaker 1: mimicking its natural decline before sleep. I should try that

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Speaker 1: ice cold water.

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Speaker 2: Wait a minute, I'll give that a shot. And as

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Speaker 2: an older fella, I may have to, you know, have

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Speaker 2: a late night visit to the Johnny.

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Speaker 1: But I've got to do that anyway, sit by a

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Speaker 1: fan like of our show.

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Speaker 2: They're just talking about you. Remember that time you were

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Speaker 2: talking about the president.

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Speaker 1: I don't know if I can fall asleep with you

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Speaker 1: sitting here.

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Speaker 2: Have you been vetted in some way?

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Speaker 1: I mean, are you playing as soon as I fall asleep,

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Speaker 1: you are going to leave right and then lock the doors?

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Speaker 2: Or am I even wake up pantless? Oh? Yeah?

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Speaker 1: And a tubful of ice with tubes in my side.

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Speaker 2: My kidney's going right right. Well, that topful ice will

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Speaker 2: lower your body temperatures on you'll drift right off.

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Speaker 1: All comes together, Well, I guess that's it.