WEBVTT - MORNING HACK- Keep Your Brain Strong

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<v Speaker 1>Gry for the morning hack?

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<v Speaker 2>Shall we do it?

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<v Speaker 1>One a two point seven kiss FM. So something we

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<v Speaker 1>never do anymore but we should is try to exercise

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<v Speaker 1>our brains to keep them strong. At least I don't

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<v Speaker 1>feel like I can. Mean we do, but we don't

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<v Speaker 1>do it intentionally. So mental health professionals say, if you

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<v Speaker 1>want to keep your brain strong, you need to use

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<v Speaker 1>it and not substitute your smart phone for using what

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<v Speaker 1>your brain does or used to do. So start here.

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<v Speaker 1>Are you willing to do this? Or we become too

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<v Speaker 1>lazying a place and we don't want to and aren't willing.

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<v Speaker 1>What memorize phone numbers and dial them from memory? Your

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<v Speaker 1>brain needs it.

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<v Speaker 2>Every time.

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<v Speaker 1>You know your phone numbers? Do you know my phone numbers?

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<v Speaker 2>I know the area code right.

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<v Speaker 1>But I don't know your phone number. Tell me I

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<v Speaker 1>would never know your phone number. I don't know. That's

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<v Speaker 1>probably true. I don't know a lot. I know my

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<v Speaker 1>sister's phone number. I know phone numbers I knew before

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<v Speaker 1>the phone is smart.

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<v Speaker 3>Right like two thousand and five?

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<v Speaker 2>Yeah, yeah, if you.

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<v Speaker 1>Had a number back back way back then.

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<v Speaker 2>I know you your aunts, my sisters.

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<v Speaker 1>Like my buddy to Naz, I.

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<v Speaker 2>Know his my brother's because he changed it. Know his number.

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<v Speaker 1>I do can't give you the rest.

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<v Speaker 2>Okay, is that true? Can somebody fact check?

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<v Speaker 1>Fact check? Who's got to it? Yeah?

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<v Speaker 3>I mean the first six numbers are right correct? The

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<v Speaker 3>last number, uh six two?

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<v Speaker 1>No, I don't want to give out the I don't

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<v Speaker 1>want to give out the right answer.

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<v Speaker 2>Yeah. Yeah, yeah, you have to write it down. I

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<v Speaker 2>do get that, though I can't remember the last one.

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<v Speaker 2>You know, what else we should do is not rely

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<v Speaker 2>on directions.

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<v Speaker 1>And GPS and this guy all the time. I never

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<v Speaker 1>got anywhere all right, anyway, that's the deal, So memorize

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<v Speaker 1>the numbers or practice it. Today's quote for Monday. You

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<v Speaker 1>cannot say people. You can only love them while they

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<v Speaker 1>learn how to save themselves. You can't change people either.

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<v Speaker 1>They got to want to change themselves.