1
00:00:00,040 --> 00:00:02,880
Speaker 1: One or two point seven Kiss FM. We're gonna get

2
00:00:02,920 --> 00:00:05,000
Speaker 1: to our weekend watch list in just a little bit,

3
00:00:05,000 --> 00:00:07,120
Speaker 1: but I would say, you know, early to add this

4
00:00:07,160 --> 00:00:09,119
Speaker 1: to the list. This is something that's on Netflix. I

5
00:00:09,119 --> 00:00:11,119
Speaker 1: saw it at number one, you know, it's in the

6
00:00:11,200 --> 00:00:15,000
Speaker 1: top most viewed things on Netflix. And we're obsessed with this.

7
00:00:15,000 --> 00:00:16,479
Speaker 1: This isn't our obsessed with this kind of stuff. But

8
00:00:16,480 --> 00:00:19,160
Speaker 1: it's called Live to one hundred Secrets of the Blue Zones.

9
00:00:19,200 --> 00:00:21,720
Speaker 1: And we've talked to Dan Jutner before, who's done the

10
00:00:21,760 --> 00:00:23,520
Speaker 1: work and the research travel in the world to find

11
00:00:23,520 --> 00:00:25,520
Speaker 1: out why in certain places of the world people live

12
00:00:25,560 --> 00:00:27,720
Speaker 1: a long time, they live healthy, they live a long time,

13
00:00:27,720 --> 00:00:28,520
Speaker 1: they live a good life.

14
00:00:28,880 --> 00:00:30,200
Speaker 2: And I guess what I thought.

15
00:00:29,960 --> 00:00:33,159
Speaker 1: Was really cool is that you can hone in on

16
00:00:33,200 --> 00:00:38,640
Speaker 1: some very simple, attainable common denominators to think about now

17
00:00:39,120 --> 00:00:41,280
Speaker 1: and there's a blue zone here in southern California.

18
00:00:41,280 --> 00:00:43,200
Speaker 2: That's right, Dan. How is that for an intro?

19
00:00:45,360 --> 00:00:47,080
Speaker 3: I couldn't ask for a better one. Right?

20
00:00:47,600 --> 00:00:49,879
Speaker 2: It was totally unscripted, So just go with.

21
00:00:49,880 --> 00:00:53,600
Speaker 3: Me Channel brilliance.

22
00:00:54,880 --> 00:00:57,960
Speaker 1: Now listen Sisity And I stumbled upon this as I

23
00:00:58,040 --> 00:00:59,360
Speaker 1: know you cute me. It was on and then I

24
00:00:59,400 --> 00:01:03,080
Speaker 1: saw the popularity on Netflix and I watched the whole

25
00:01:03,120 --> 00:01:06,640
Speaker 1: series in one sitting. What are what are what's striking

26
00:01:06,680 --> 00:01:07,240
Speaker 1: people with this?

27
00:01:07,360 --> 00:01:07,560
Speaker 2: Dan?

28
00:01:09,480 --> 00:01:12,760
Speaker 3: I'm some weird zeitgeist. I think it might be. You know,

29
00:01:12,800 --> 00:01:17,080
Speaker 3: there's so much money and effort spent on these longevity

30
00:01:17,160 --> 00:01:23,000
Speaker 3: hacks and remdeservere and and stem cells and so forth,

31
00:01:23,000 --> 00:01:25,880
Speaker 3: and none of those show any real promise of working

32
00:01:25,920 --> 00:01:31,160
Speaker 3: in humans yet. And here's here's a set of lessons

33
00:01:31,160 --> 00:01:35,760
Speaker 3: that we know have produced human humans in four different

34
00:01:35,840 --> 00:01:40,120
Speaker 3: continents living into their nineties and even hundreds without chronic disease.

35
00:01:40,200 --> 00:01:43,600
Speaker 3: So why not just take what works rather than what's

36
00:01:43,640 --> 00:01:47,240
Speaker 3: experimental and hot, and you know, put it, put it

37
00:01:47,319 --> 00:01:48,240
Speaker 3: to work in your life.

38
00:01:48,600 --> 00:01:51,360
Speaker 1: What did you find as those common denominators that we

39
00:01:51,400 --> 00:01:52,400
Speaker 1: can all use.

40
00:01:54,080 --> 00:01:56,360
Speaker 3: Well, the first one, you know, if you look at

41
00:01:56,400 --> 00:01:58,360
Speaker 3: all five blue zones and what they've eaten over the

42
00:01:58,400 --> 00:02:02,520
Speaker 3: past hundred years, they're eating pet and food, basically whole

43
00:02:02,520 --> 00:02:05,720
Speaker 3: plant based food. The pillars of every longevity die in

44
00:02:05,760 --> 00:02:09,320
Speaker 3: the world are whole grains whatever happens to be growing

45
00:02:09,320 --> 00:02:13,200
Speaker 3: in your garden, or you know, vegetables, tumors like sweet potatoes.

46
00:02:13,880 --> 00:02:17,600
Speaker 3: Snacking on nuts worked about two years of life expectancy,

47
00:02:18,000 --> 00:02:21,480
Speaker 3: and a cup of beans a day probably worth four

48
00:02:21,560 --> 00:02:26,400
Speaker 3: extra years of life expected over over eating unhealthier sources

49
00:02:26,400 --> 00:02:27,280
Speaker 3: of protein.

50
00:02:28,280 --> 00:02:30,119
Speaker 1: The other thing that, And we have a blue zone

51
00:02:30,160 --> 00:02:35,000
Speaker 1: here in southern California and Los Yeah. Yeah, there's a

52
00:02:35,040 --> 00:02:39,200
Speaker 1: real sense of community there, right, Loma, Linda Lomonlanding.

53
00:02:39,280 --> 00:02:41,359
Speaker 3: So the lessons they give us, I mean lomaland they're

54
00:02:41,480 --> 00:02:44,800
Speaker 3: Seventh Day Adventists, but the lessons are clear. They're mostly

55
00:02:45,320 --> 00:02:49,120
Speaker 3: you know, eat vegetarian, but they have very strong social circles.

56
00:02:49,160 --> 00:02:52,600
Speaker 3: They take one day a week where they downshift. That

57
00:02:52,600 --> 00:02:55,880
Speaker 3: that's their Sabbath. But you know, for other religions it's

58
00:02:55,919 --> 00:02:59,160
Speaker 3: you know, Sunday church or or going to the moss.

59
00:02:59,240 --> 00:03:04,160
Speaker 3: But how those rituals of down shifting are. And then

60
00:03:04,600 --> 00:03:07,400
Speaker 3: I think it's just really important to surround yourself with

61
00:03:07,520 --> 00:03:09,520
Speaker 3: the right people. We know that if our three best

62
00:03:09,560 --> 00:03:13,160
Speaker 3: friends are unhealthy and obese, there's one hundred and fifty

63
00:03:13,160 --> 00:03:19,120
Speaker 3: percent better chance will be overweight ourselves, smoking, contagious alcohol abuse,

64
00:03:19,120 --> 00:03:21,640
Speaker 3: et cetera. So in the advent, just teach us to

65
00:03:21,800 --> 00:03:25,960
Speaker 3: surround ourselves with people who are healthy and will become

66
00:03:26,000 --> 00:03:27,840
Speaker 3: healthy ourselves healthier.

67
00:03:28,360 --> 00:03:31,000
Speaker 1: Dan buten are talking about the blue zones. This on Netflix,

68
00:03:31,040 --> 00:03:32,760
Speaker 1: if you want to check it out. It's a fascinating

69
00:03:32,919 --> 00:03:35,200
Speaker 1: It's a beautiful view too, because you get to go

70
00:03:35,240 --> 00:03:37,000
Speaker 1: all over the world and you get to see, you know,

71
00:03:37,040 --> 00:03:41,000
Speaker 1: these people from different continents. The one thing you know

72
00:03:41,640 --> 00:03:44,520
Speaker 1: that struck me and I started really thinking about this

73
00:03:44,920 --> 00:03:47,760
Speaker 1: is tennis. You had a fact in the series about

74
00:03:47,800 --> 00:03:50,520
Speaker 1: how tennis adds years to your life, and I'm really

75
00:03:50,560 --> 00:03:51,640
Speaker 1: going to get back into it.

76
00:03:51,760 --> 00:03:52,320
Speaker 2: Tell me more.

77
00:03:53,760 --> 00:03:58,320
Speaker 3: Well, there was a study that looked at all sports, running, bicycling,

78
00:03:58,600 --> 00:04:02,240
Speaker 3: even golf sports. People play racket sports tend to have

79
00:04:02,280 --> 00:04:05,040
Speaker 3: the highest life expectancy. And that may be because of

80
00:04:05,120 --> 00:04:07,920
Speaker 3: its range of motion. It may be because you know,

81
00:04:07,960 --> 00:04:10,080
Speaker 3: you're less likely to hit your head, or it may

82
00:04:10,080 --> 00:04:13,600
Speaker 3: be the social connectivity that comes out of it. And

83
00:04:13,880 --> 00:04:16,760
Speaker 3: by the way, it's probably not just tennis. I would

84
00:04:16,800 --> 00:04:17,600
Speaker 3: put pick.

85
00:04:17,320 --> 00:04:19,240
Speaker 4: A ball on the same is just going to ask

86
00:04:19,279 --> 00:04:20,400
Speaker 4: this pickleball count.

87
00:04:21,560 --> 00:04:25,760
Speaker 3: Yes, That's where you'll find me most days at about

88
00:04:25,760 --> 00:04:27,679
Speaker 3: this time on the pick a ball court.

89
00:04:28,360 --> 00:04:31,839
Speaker 2: You still have Minnestroni for breakfast every day.

90
00:04:31,960 --> 00:04:34,039
Speaker 3: I think the best way to start your day is

91
00:04:34,080 --> 00:04:38,880
Speaker 3: a being heavy Minestroni. I have a recipe on my website.

92
00:04:38,920 --> 00:04:43,320
Speaker 3: But savory breakfast, you won't spike your sugar, you'll have

93
00:04:43,480 --> 00:04:46,000
Speaker 3: energy throughout the morning, you don't have the sluggishness that

94
00:04:46,040 --> 00:04:48,839
Speaker 3: comes from eating bacon and eggs, and you'll get about

95
00:04:48,839 --> 00:04:49,799
Speaker 3: half of your fiber.

96
00:04:50,120 --> 00:04:50,400
Speaker 2: Wow.

97
00:04:50,960 --> 00:04:53,960
Speaker 1: So Dan Buner with us, who's you know, the father

98
00:04:54,000 --> 00:04:57,320
Speaker 1: of all these Blue Zone reports and this series you

99
00:04:57,320 --> 00:05:00,920
Speaker 1: can watch on Netflix. How long do you think you'll

100
00:05:00,960 --> 00:05:01,920
Speaker 1: live by doing all this?

101
00:05:03,640 --> 00:05:06,440
Speaker 3: Well, if I look at my life came, you know,

102
00:05:06,440 --> 00:05:08,719
Speaker 3: I'm very healthier for my age. I should make it

103
00:05:08,760 --> 00:05:13,640
Speaker 3: to about age ninety four. But every decade since eighteen forty,

104
00:05:13,760 --> 00:05:17,240
Speaker 3: humans have added two extra years of life expectancy. So

105
00:05:17,320 --> 00:05:19,919
Speaker 3: given the bonus years I should get for living another

106
00:05:20,000 --> 00:05:22,760
Speaker 3: thirty years, I should make it to one hundred one hundred.

107
00:05:22,760 --> 00:05:25,000
Speaker 3: Even even very happy with it.

108
00:05:25,080 --> 00:05:25,440
Speaker 2: I like that.

109
00:05:25,839 --> 00:05:28,160
Speaker 1: I'm down. I'm down to live that long too. So

110
00:05:28,240 --> 00:05:29,279
Speaker 1: this is good stuff.

111
00:05:29,320 --> 00:05:31,520
Speaker 2: Man. Thanks for coming on. Stay in touch all right,

112
00:05:33,080 --> 00:05:33,800
Speaker 2: I will, And you.

113
00:05:33,720 --> 00:05:36,520
Speaker 3: Know, along with the Netflix, I wrote the book Blue

114
00:05:36,600 --> 00:05:39,359
Speaker 3: Zone Secret for Living Longer, which took me twenty years,

115
00:05:39,360 --> 00:05:41,640
Speaker 3: and that's coming out at the same time. And it's

116
00:05:41,720 --> 00:05:43,800
Speaker 3: always a joy to talk to you. Ryan. And one

117
00:05:43,880 --> 00:05:46,440
Speaker 3: of these days will actually meet the blue zone way,

118
00:05:46,800 --> 00:05:48,400
Speaker 3: faith way, a.

119
00:05:48,360 --> 00:05:50,640
Speaker 2: Big beans and some good dialogue.

120
00:05:52,040 --> 00:05:53,880
Speaker 3: There might be a glass of wine in there too.

121
00:05:54,960 --> 00:05:55,280
Speaker 3: We go.

122
00:05:55,640 --> 00:05:57,200
Speaker 2: I'll see about Thanks again.

123
00:05:57,400 --> 00:06:00,360
Speaker 3: All right, brother, thank you, it's true telling you.

124
00:06:00,520 --> 00:06:02,400
Speaker 1: Yeah, if you remember one thing from the show today,

125
00:06:02,640 --> 00:06:04,840
Speaker 1: remember this, take a look at it. It could change

126
00:06:04,880 --> 00:06:07,839
Speaker 1: your life. It might change the way you're thinking about eating.

127
00:06:07,880 --> 00:06:11,320
Speaker 1: In general, movement, exercise, little things you can do that

128
00:06:11,400 --> 00:06:12,040
Speaker 1: are easy.

129
00:06:12,480 --> 00:06:13,799
Speaker 2: And I think he called me brother.

130
00:06:14,200 --> 00:06:14,400
Speaker 3: Well.

131
00:06:14,400 --> 00:06:18,280
Speaker 4: And the community thing is interesting because my mother in

132
00:06:18,400 --> 00:06:21,720
Speaker 4: law plays pickleball every single morning, and she'ld just go

133
00:06:21,800 --> 00:06:25,120
Speaker 4: to the pickleball court by herself and then just team

134
00:06:25,200 --> 00:06:27,640
Speaker 4: up with random people. But because she goes, there's now

135
00:06:27,680 --> 00:06:30,320
Speaker 4: that's her community and she either knows them or she

136
00:06:30,360 --> 00:06:33,120
Speaker 4: doesn't know them, but everyone just works and plays together.

137
00:06:33,320 --> 00:06:37,640
Speaker 1: And my great grandmother Graham lived forever and she used

138
00:06:37,680 --> 00:06:40,800
Speaker 1: to go bowling. She used to meet her yeah, other

139
00:06:40,839 --> 00:06:44,920
Speaker 1: great grandmother friends in bowl. Yeah, it's crazy, like you'd

140
00:06:44,960 --> 00:06:47,680
Speaker 1: see's eighty nine years old with a bowling ball.

141
00:06:48,200 --> 00:06:50,000
Speaker 2: I love that, all right.

142
00:06:50,080 --> 00:06:52,920
Speaker 1: Luke Kolumb's playing Sofi Stadium. Tickets coming up