1 00:00:19,360 --> 00:00:22,880 Speaker 1: Hey everyone, Emily A Badi here bringing you another installment 2 00:00:23,360 --> 00:00:26,960 Speaker 1: a five Minute Friday from Hurdle. I'm feeling so much 3 00:00:27,040 --> 00:00:32,400 Speaker 1: hurdle love this week. Yesterday on my Instagram, I've been 4 00:00:32,400 --> 00:00:35,640 Speaker 1: working on creating merch for a while and I'm now 5 00:00:35,680 --> 00:00:38,440 Speaker 1: in the process where I'm designing it and I put 6 00:00:38,520 --> 00:00:42,920 Speaker 1: out in my Instagram story. On my Instagram story, I 7 00:00:42,960 --> 00:00:47,400 Speaker 1: put out, what should the sweatshirts the hats say because 8 00:00:47,400 --> 00:00:49,560 Speaker 1: in my head it was going to say the word 9 00:00:49,640 --> 00:00:53,320 Speaker 1: hurdler in big letters, But it seems as though the 10 00:00:53,400 --> 00:00:59,440 Speaker 1: hurdle community really wants something that says another hurdle conquered. 11 00:01:00,120 --> 00:01:02,680 Speaker 1: I feel passionately about this. That's why I sign off 12 00:01:02,720 --> 00:01:06,399 Speaker 1: every episode that way. But I of course would love 13 00:01:06,720 --> 00:01:08,800 Speaker 1: even more of your feedback, So if you have some, 14 00:01:09,120 --> 00:01:11,880 Speaker 1: feel free to shoot me a DM either over on 15 00:01:11,959 --> 00:01:15,880 Speaker 1: the Hurdle Podcast account at Hurdle Podcast or hit my dms. 16 00:01:15,959 --> 00:01:18,880 Speaker 1: I'm over at Emily A Body as well. I'm doing 17 00:01:18,880 --> 00:01:21,320 Speaker 1: something a little bit different this week four or five 18 00:01:21,319 --> 00:01:23,959 Speaker 1: minute Friday. I'm going to tell you a story that 19 00:01:24,120 --> 00:01:27,679 Speaker 1: is exclusive to the show. And what I mean by 20 00:01:27,680 --> 00:01:31,039 Speaker 1: that is, oftentimes there's a lot of crossover between the 21 00:01:31,080 --> 00:01:35,319 Speaker 1: weekly Hurdle newsletter, and of course this Friday episode. But 22 00:01:35,400 --> 00:01:39,240 Speaker 1: this week I am getting a little personal and talking 23 00:01:39,319 --> 00:01:43,720 Speaker 1: a little bit about my apartment hunting situation. So if 24 00:01:43,760 --> 00:01:47,080 Speaker 1: you are new to the show, welcome. My name is Emily. 25 00:01:47,560 --> 00:01:50,920 Speaker 1: I have lived in New York City for ten years. 26 00:01:51,320 --> 00:01:54,480 Speaker 1: All ten years have been on the breast side, and 27 00:01:54,560 --> 00:02:00,360 Speaker 1: I'm finally leaving. Not to be dramatic, don't worry, I'm 28 00:02:00,360 --> 00:02:04,160 Speaker 1: not going very far. I'm moving from where I live 29 00:02:04,360 --> 00:02:09,800 Speaker 1: in the northern part of Manhattan to Brooklyn. And I 30 00:02:09,919 --> 00:02:14,120 Speaker 1: made that decision over the pandemic because I wanted to 31 00:02:14,160 --> 00:02:16,040 Speaker 1: get more space, and I knew that I would be 32 00:02:16,040 --> 00:02:19,079 Speaker 1: able to get more space for my money. My money 33 00:02:19,080 --> 00:02:22,280 Speaker 1: would be able to go further if I left Manhattan 34 00:02:22,320 --> 00:02:24,639 Speaker 1: and went to Brooklyn. Now it's interesting, right because when 35 00:02:24,680 --> 00:02:28,320 Speaker 1: I let the world, so to speak, into this decision 36 00:02:28,720 --> 00:02:30,840 Speaker 1: on Instagram, I got a lot of feedback from different 37 00:02:30,880 --> 00:02:33,840 Speaker 1: people being like, this is a mistake, you shouldn't leave Manhattan. 38 00:02:33,880 --> 00:02:36,280 Speaker 1: Other people were like super excited about it. Of course, 39 00:02:36,600 --> 00:02:40,480 Speaker 1: everyone has an opinion, but I feel really confident in 40 00:02:40,520 --> 00:02:44,760 Speaker 1: this decision and really excited about it. I'm really excited 41 00:02:44,919 --> 00:02:49,440 Speaker 1: for this change. I'm ready for a clean slate. With 42 00:02:49,600 --> 00:02:53,519 Speaker 1: that said, last weekend, I finally found an apartment. I'm 43 00:02:53,520 --> 00:02:57,320 Speaker 1: going to keep the specifics of where the apartment is 44 00:02:57,520 --> 00:03:00,640 Speaker 1: under wraps for a little bit by but what I 45 00:03:00,680 --> 00:03:04,760 Speaker 1: will say is I was very open to different areas. 46 00:03:04,960 --> 00:03:08,000 Speaker 1: I was open to different neighborhoods in Brooklyn because I 47 00:03:08,040 --> 00:03:11,360 Speaker 1: could see myself being happy in a lot of different ones. 48 00:03:11,400 --> 00:03:13,320 Speaker 1: You know, while there are perks to an area like 49 00:03:13,360 --> 00:03:16,880 Speaker 1: Williamsburg being young and trendy, there are also perks to 50 00:03:17,240 --> 00:03:21,520 Speaker 1: other areas like Prospect Heights or Borham Hill or Brooklyn Heights. 51 00:03:21,560 --> 00:03:25,079 Speaker 1: I mean, gosh, there are so many options. I'll be upfront, 52 00:03:25,880 --> 00:03:29,760 Speaker 1: the whole process was really really emotional. I mean, I've 53 00:03:29,760 --> 00:03:34,000 Speaker 1: talked on the show about being a woman in my 54 00:03:34,280 --> 00:03:38,440 Speaker 1: early thirties single making a move like this on my own, 55 00:03:38,760 --> 00:03:42,520 Speaker 1: and it was interesting in the apartment hunting process because 56 00:03:42,720 --> 00:03:44,680 Speaker 1: so often I'd walk in and a broker would be like, 57 00:03:44,720 --> 00:03:47,080 Speaker 1: so is it just you? And I just wanted to 58 00:03:47,080 --> 00:03:52,520 Speaker 1: be like, yeah, mother, whatever, Yeah, it's just me. I 59 00:03:52,560 --> 00:03:55,360 Speaker 1: am here. I can do this on my own. I 60 00:03:55,400 --> 00:03:59,520 Speaker 1: don't need a partner to move into this two bedroom anyway. 61 00:03:59,560 --> 00:04:03,240 Speaker 1: I dig it was emotional for me because yes, like, 62 00:04:03,360 --> 00:04:06,040 Speaker 1: of course, the wow, this is such a big life change. 63 00:04:06,080 --> 00:04:07,760 Speaker 1: I didn't think that I would be here at thirty 64 00:04:07,760 --> 00:04:10,600 Speaker 1: three doing this on my own, Like, yeah, that's one thing, 65 00:04:11,120 --> 00:04:14,560 Speaker 1: but really like more emotional, just because of how proud 66 00:04:14,600 --> 00:04:17,240 Speaker 1: I am of myself, Like I never thought that I'd 67 00:04:17,240 --> 00:04:20,440 Speaker 1: be doing it because I didn't think that it was 68 00:04:20,480 --> 00:04:23,000 Speaker 1: going to be in my wheelhouse. I never thought that 69 00:04:23,120 --> 00:04:26,920 Speaker 1: I would be in a place where I felt confident 70 00:04:27,120 --> 00:04:30,080 Speaker 1: enough in what I have going on and where I'm 71 00:04:30,160 --> 00:04:33,360 Speaker 1: going that I would be able to establish myself in 72 00:04:33,400 --> 00:04:35,920 Speaker 1: like this kind of home, a home that has a 73 00:04:36,160 --> 00:04:40,960 Speaker 1: room dedicated to my work and recording and writing and 74 00:04:41,279 --> 00:04:45,840 Speaker 1: bookshelves and natural light in my living room and new 75 00:04:46,080 --> 00:04:50,360 Speaker 1: appliances and oh my god, just so much stuff. Oh 76 00:04:50,440 --> 00:04:52,279 Speaker 1: my goodness. When I was on the phone with my 77 00:04:52,320 --> 00:04:54,760 Speaker 1: girlfriend after the night that I applied for the apartment, 78 00:04:54,839 --> 00:04:59,840 Speaker 1: I was I was just crying because if you've listened 79 00:04:59,880 --> 00:05:01,840 Speaker 1: to show, then you've heard me say this before. I 80 00:05:01,880 --> 00:05:04,320 Speaker 1: felt that it would mean that I made it when 81 00:05:04,360 --> 00:05:06,680 Speaker 1: I had someone else to accept my packages. And I 82 00:05:06,720 --> 00:05:09,760 Speaker 1: know that sounds a little ridiculous, and of course that 83 00:05:09,800 --> 00:05:11,720 Speaker 1: could be more than just a doormant. It could mean 84 00:05:11,960 --> 00:05:14,800 Speaker 1: that I have a partner to join me, or I 85 00:05:14,880 --> 00:05:17,600 Speaker 1: have a building manager because my business now has its 86 00:05:17,640 --> 00:05:20,520 Speaker 1: own office, like many different options for someone to accept 87 00:05:20,520 --> 00:05:22,920 Speaker 1: the packages, and me not to divert everything that ever 88 00:05:22,920 --> 00:05:25,479 Speaker 1: gets sent to me to a FedEx location. And so 89 00:05:25,880 --> 00:05:28,240 Speaker 1: I've said this for a long time, and walking out 90 00:05:28,240 --> 00:05:31,359 Speaker 1: of that building, that apartment that I applied to that 91 00:05:31,480 --> 00:05:35,320 Speaker 1: happens to have a doorman, was just this full circle 92 00:05:35,400 --> 00:05:39,599 Speaker 1: moment for me, because for a whole year in twenty 93 00:05:39,720 --> 00:05:42,000 Speaker 1: nineteen going into twenty twenty, when I thought that I'd 94 00:05:42,000 --> 00:05:45,080 Speaker 1: be moving in twenty twenty, before the pandemic, I would 95 00:05:45,160 --> 00:05:47,800 Speaker 1: say that in twenty twenty, I'm going to have someone 96 00:05:47,800 --> 00:05:51,560 Speaker 1: else accept my packages. And I kept saying that, and 97 00:05:51,640 --> 00:05:54,880 Speaker 1: I kept writing it down, and I literally started manifesting that, 98 00:05:55,000 --> 00:05:57,800 Speaker 1: and then the pandemic happened. And of course, I mean 99 00:05:58,160 --> 00:06:02,200 Speaker 1: not to downplay the inn amount of challenges that came 100 00:06:02,240 --> 00:06:05,479 Speaker 1: hand in hand with the last fourteen fifteen months, but 101 00:06:06,040 --> 00:06:08,440 Speaker 1: part of me believes in my gut that the last 102 00:06:08,440 --> 00:06:11,880 Speaker 1: fourteen fifteen months happened so that I could really focus 103 00:06:12,000 --> 00:06:15,640 Speaker 1: on working my hardest on staying in this one place. 104 00:06:15,640 --> 00:06:17,400 Speaker 1: Although it may not have been the home that I 105 00:06:17,440 --> 00:06:21,480 Speaker 1: was hoping for at the time, and start to put 106 00:06:21,480 --> 00:06:25,400 Speaker 1: aside some money that maybe would have been spent traveling 107 00:06:25,600 --> 00:06:29,279 Speaker 1: or running around the city or god doing who knows what. 108 00:06:29,680 --> 00:06:29,920 Speaker 2: I mean. 109 00:06:29,960 --> 00:06:33,800 Speaker 1: The fact that there are mostly no broker fees in 110 00:06:33,880 --> 00:06:38,160 Speaker 1: Manhattan right now, and that apartment buildings are giving multiple 111 00:06:38,200 --> 00:06:41,440 Speaker 1: months rent for free to incentivize people to move in. 112 00:06:41,960 --> 00:06:45,120 Speaker 1: That was just never, ever, ever something that I thought 113 00:06:45,160 --> 00:06:48,240 Speaker 1: would happen in my lifetime here in the city. So 114 00:06:49,040 --> 00:06:51,760 Speaker 1: talking to my friend on the phone and getting emotional 115 00:06:51,960 --> 00:06:54,280 Speaker 1: and thinking about how far I've come and what is 116 00:06:54,320 --> 00:06:57,520 Speaker 1: possible for me. Obviously this conversation was before I found 117 00:06:57,520 --> 00:06:59,200 Speaker 1: out that I got the apartment, but it was just 118 00:06:59,240 --> 00:07:01,359 Speaker 1: so special that I was finally in this position to 119 00:07:01,440 --> 00:07:06,280 Speaker 1: do this for myself, and that I did this for myself. 120 00:07:07,320 --> 00:07:11,120 Speaker 1: That's so freaking awesome, right. It's an important reminder, just 121 00:07:11,200 --> 00:07:14,120 Speaker 1: this idea that we are in control to an extent. 122 00:07:14,360 --> 00:07:18,120 Speaker 1: You have input as to the direction of your life 123 00:07:18,160 --> 00:07:20,720 Speaker 1: if you are willing to work hard. I'm not saying 124 00:07:20,720 --> 00:07:23,560 Speaker 1: that we can control every circumstance, but I am saying 125 00:07:23,600 --> 00:07:26,880 Speaker 1: that there is a world of knowledge and opportunity out 126 00:07:26,920 --> 00:07:29,720 Speaker 1: there if you are willing to have hard conversations and 127 00:07:29,760 --> 00:07:31,800 Speaker 1: put yourself out there. And you know how I know 128 00:07:31,840 --> 00:07:34,400 Speaker 1: that I've grown over the last couple of years. I 129 00:07:35,120 --> 00:07:39,720 Speaker 1: got the apartment acceptance and I was texting my father 130 00:07:39,920 --> 00:07:43,600 Speaker 1: and I literally said to him, I am about to 131 00:07:43,680 --> 00:07:46,320 Speaker 1: work harder than I have ever worked in my life. 132 00:07:47,360 --> 00:07:49,120 Speaker 1: You know, we get to these points that maybe we 133 00:07:49,200 --> 00:07:51,520 Speaker 1: never thought that we would get to. And I think 134 00:07:51,600 --> 00:07:56,320 Speaker 1: the indicator of someone who is ready for challenge, who 135 00:07:56,360 --> 00:07:59,920 Speaker 1: is always hunting for more, is you don't rest when 136 00:08:00,160 --> 00:08:03,880 Speaker 1: you necessarily accomplish a goal. Like of course you recognize it, 137 00:08:04,320 --> 00:08:08,200 Speaker 1: but then you ask yourself what's next. And let me 138 00:08:08,240 --> 00:08:10,600 Speaker 1: tell you, I'm excited about what's next, and I'm excited 139 00:08:10,640 --> 00:08:13,480 Speaker 1: about what that brings for my life. Prompt for you 140 00:08:13,680 --> 00:08:17,240 Speaker 1: this week, what is one thing, a manifestation that you 141 00:08:17,400 --> 00:08:20,280 Speaker 1: want to put into the universe, something that you want 142 00:08:20,320 --> 00:08:23,920 Speaker 1: for your life in the coming year. What is one thing, 143 00:08:24,120 --> 00:08:27,520 Speaker 1: one manifestation that you want in the coming year that 144 00:08:27,600 --> 00:08:31,640 Speaker 1: you're ready to put into the universe. Highlights of the 145 00:08:31,680 --> 00:08:35,360 Speaker 1: week links to all of this goodness in the show notes. 146 00:08:35,440 --> 00:08:39,360 Speaker 1: First up, it's time to celebrate Does Lindon's fifty K 147 00:08:39,720 --> 00:08:42,360 Speaker 1: world record. How could I not give some props to Dez. 148 00:08:42,400 --> 00:08:45,000 Speaker 1: You know we love her on the show. She's been 149 00:08:45,040 --> 00:08:48,920 Speaker 1: on twice and recently this week she ran a fifty 150 00:08:49,040 --> 00:08:52,440 Speaker 1: k world record in two hours, fifty nine minutes and 151 00:08:52,480 --> 00:08:56,319 Speaker 1: fifty four seconds. That's seven minutes ahead of the existing 152 00:08:56,480 --> 00:09:00,520 Speaker 1: world record, and casual she averaged just that's a you know, 153 00:09:00,679 --> 00:09:05,400 Speaker 1: five forty seven mile pace. So there's that. Read how 154 00:09:05,440 --> 00:09:09,280 Speaker 1: to create a happier, healthier living space during springtime from 155 00:09:09,280 --> 00:09:13,000 Speaker 1: Shape Hi. As we've established here, my name is Emily. 156 00:09:13,200 --> 00:09:16,920 Speaker 1: I am preparing to decorate a completely new home and 157 00:09:17,000 --> 00:09:21,080 Speaker 1: I am addicted to Pinterest, so obviously this article about 158 00:09:21,120 --> 00:09:23,959 Speaker 1: creating a happy and healthy space certainly caught my mind. 159 00:09:24,120 --> 00:09:26,080 Speaker 1: A lot of good tips in here. I know that 160 00:09:26,280 --> 00:09:31,000 Speaker 1: the concept of having a separate workspace, rejuvenating your workspace 161 00:09:31,120 --> 00:09:35,599 Speaker 1: for the warmer weather, I am all about it. Support 162 00:09:36,000 --> 00:09:39,240 Speaker 1: birth Queen. I recently hosted a conversation for Lula Lemon 163 00:09:39,320 --> 00:09:42,280 Speaker 1: in honor of Woman's History Month, and in doing that 164 00:09:42,440 --> 00:09:45,160 Speaker 1: I met Rachel Nixon. She is a mom, a doula, 165 00:09:45,280 --> 00:09:49,079 Speaker 1: a lactation counselor, and she's also a Lula Lemon ambassador 166 00:09:49,080 --> 00:09:52,560 Speaker 1: and founding mirror trainer. She also happens to be. As 167 00:09:52,600 --> 00:09:55,840 Speaker 1: if that laundry list of awesomeness wasn't enough. The founder 168 00:09:55,920 --> 00:09:58,240 Speaker 1: of Birth Queen, which is a non profit working to 169 00:09:58,320 --> 00:10:02,720 Speaker 1: combat the Black maternal health crisis. Birth Queen educates, supports 170 00:10:02,760 --> 00:10:05,320 Speaker 1: and empowers of Black women, parents and birth and people, 171 00:10:05,559 --> 00:10:09,240 Speaker 1: and funds training for dula's midwives and lactation consultants. So, 172 00:10:09,920 --> 00:10:12,679 Speaker 1: as it's Black Maternal Health Week this week, I wanted 173 00:10:12,679 --> 00:10:14,679 Speaker 1: to share a link in the show notes for those 174 00:10:14,720 --> 00:10:18,640 Speaker 1: who would like to donate and spread some information about 175 00:10:18,760 --> 00:10:23,480 Speaker 1: Rachel's cause. Snag some tops and bras for twenty percent 176 00:10:23,520 --> 00:10:25,840 Speaker 1: off at Athleta. I'm linking to some of my favorites 177 00:10:25,880 --> 00:10:27,800 Speaker 1: in the show notes. A follower I brought this sale 178 00:10:28,040 --> 00:10:31,920 Speaker 1: to my attention yesterday and it's notable because I've letter 179 00:10:32,000 --> 00:10:34,720 Speaker 1: rarely goes on sale, So a bunch of my favorites 180 00:10:34,720 --> 00:10:37,160 Speaker 1: again in the show notes. Definitely check it off. I 181 00:10:37,360 --> 00:10:41,319 Speaker 1: love me a good bargain. And last, but not least, 182 00:10:41,559 --> 00:10:44,559 Speaker 1: Watch before the Flood my new thing. I think I've 183 00:10:44,559 --> 00:10:46,600 Speaker 1: done it. I've done it every night this week, which 184 00:10:46,600 --> 00:10:49,000 Speaker 1: shows what kind of social life I have. I on 185 00:10:49,080 --> 00:10:52,960 Speaker 1: weeknights am all about watching documentaries. I'm late to this 186 00:10:53,000 --> 00:10:56,280 Speaker 1: party because this documentary came out and I leave twenty sixteen, 187 00:10:56,960 --> 00:10:59,600 Speaker 1: but with Earth Day on the horizon, I was searching 188 00:10:59,640 --> 00:11:05,720 Speaker 1: something that felt appropriate, so I found Before the Flood. Wow. Basically, 189 00:11:06,000 --> 00:11:09,560 Speaker 1: in the documentary, Leonardo DiCaprio sounds the alarm about global 190 00:11:09,640 --> 00:11:12,560 Speaker 1: warming and throws out some insane stats. Ready for this, 191 00:11:13,040 --> 00:11:19,440 Speaker 1: the North Pole will likely be melted by twenty forty. Yeah, 192 00:11:20,120 --> 00:11:23,559 Speaker 1: it's notts. The whole documentary is not. It's definitely. Definitely 193 00:11:24,280 --> 00:11:27,720 Speaker 1: give it a look. And now we have a listener question. 194 00:11:28,840 --> 00:11:31,800 Speaker 2: Hi Emily, my name's Brittany. I'm a new listener and 195 00:11:31,960 --> 00:11:35,480 Speaker 2: new hurdler, but I'm loving every second of it. I 196 00:11:35,520 --> 00:11:42,080 Speaker 2: have a question about being a twelve hour, three to 197 00:11:42,120 --> 00:11:45,119 Speaker 2: four shift a week worker and how you would recommend 198 00:11:46,200 --> 00:11:50,360 Speaker 2: working out on long shift days where I'm leaving the 199 00:11:50,400 --> 00:11:53,000 Speaker 2: house at five point fifteen and not coming home until 200 00:11:53,200 --> 00:11:56,439 Speaker 2: maybe seventy eight o'clock in the night. Do you have 201 00:11:56,480 --> 00:12:01,080 Speaker 2: any recommendations for how to push forward with my workout 202 00:12:01,160 --> 00:12:04,320 Speaker 2: routine and goals despite such a heavy work schedule. 203 00:12:04,480 --> 00:12:07,679 Speaker 1: Thanks, Brittany, thank you so much for your question. I'm 204 00:12:07,679 --> 00:12:11,240 Speaker 1: actually talking about some themes that are super relevant to it. 205 00:12:11,280 --> 00:12:14,920 Speaker 1: In this week's installment of the Weekly Hurdle. Over there, 206 00:12:15,120 --> 00:12:19,880 Speaker 1: I'm writing about strategies to navigate those sucky workouts. And 207 00:12:19,920 --> 00:12:22,319 Speaker 1: I feel like a lot of the time a sucky 208 00:12:22,400 --> 00:12:26,480 Speaker 1: workout happens when we're feeling unmotivated, which can come hand 209 00:12:26,520 --> 00:12:30,559 Speaker 1: in hand with working long hours. So I highly recommend 210 00:12:30,679 --> 00:12:32,600 Speaker 1: that you peep on over to the show notes and 211 00:12:32,640 --> 00:12:37,360 Speaker 1: click to subscribe and read this week's newsletter. However, I 212 00:12:37,400 --> 00:12:41,120 Speaker 1: will offer you one tidbit of advice, and that is 213 00:12:41,160 --> 00:12:44,720 Speaker 1: that these workouts your regular workout. It doesn't need to 214 00:12:44,760 --> 00:12:47,520 Speaker 1: be something that takes you an hour. In fact, you 215 00:12:47,960 --> 00:12:51,880 Speaker 1: can indulge in what hurdler Joe Holder loves to call 216 00:12:52,360 --> 00:12:57,000 Speaker 1: exercise snacks. So this means if you have fifteen minutes 217 00:12:57,000 --> 00:12:59,720 Speaker 1: in the morning before you head out, and fifteen minutes 218 00:12:59,760 --> 00:13:03,200 Speaker 1: at night, and maybe of fifteen minutes during your forty 219 00:13:03,200 --> 00:13:06,440 Speaker 1: five minute to an hour lunch break, find ways to 220 00:13:06,640 --> 00:13:10,080 Speaker 1: move that give you energy that you need to carry 221 00:13:10,120 --> 00:13:12,680 Speaker 1: on with the rest of your day. Because I'll tell 222 00:13:12,720 --> 00:13:15,040 Speaker 1: you this when you make the time for movement. And 223 00:13:15,080 --> 00:13:17,880 Speaker 1: I understand that you might be feeling tired. You're working 224 00:13:17,960 --> 00:13:21,000 Speaker 1: hard and your hard work is so appreciated, but when 225 00:13:21,040 --> 00:13:25,600 Speaker 1: you're feeling tired, moving your body getting those endorphins can 226 00:13:25,640 --> 00:13:30,240 Speaker 1: be such a game changer. So find small breaks within 227 00:13:30,280 --> 00:13:33,640 Speaker 1: your day to start adding movement into the mix. You'll 228 00:13:33,679 --> 00:13:36,720 Speaker 1: be really grateful for it. And to make it even easier, 229 00:13:36,840 --> 00:13:40,400 Speaker 1: think ahead about what these movement breaks might entail. Maybe 230 00:13:40,440 --> 00:13:43,280 Speaker 1: that lunch one is literally just going for a walk. 231 00:13:43,559 --> 00:13:46,000 Speaker 1: Maybe the evening one is you looking at the on 232 00:13:46,120 --> 00:13:49,800 Speaker 1: demand programming that you like to do and selecting which 233 00:13:49,840 --> 00:13:53,280 Speaker 1: workout you're going to turn on. By taking the extra 234 00:13:53,360 --> 00:13:57,040 Speaker 1: decision making out of it, that's one less hurdle that 235 00:13:57,080 --> 00:14:00,880 Speaker 1: you'll approach on your quest to getting active and moving 236 00:14:01,080 --> 00:14:03,839 Speaker 1: your body. That's it for this week, y'all. Make sure 237 00:14:03,840 --> 00:14:06,040 Speaker 1: you're keeping up with Hurdle over on social media. Again, 238 00:14:06,080 --> 00:14:08,720 Speaker 1: it's at Hurdle Podcast. You can also follow along with 239 00:14:08,760 --> 00:14:12,559 Speaker 1: the hurdle community in the Secret Hurdler's group on Facebook. 240 00:14:12,840 --> 00:14:15,120 Speaker 1: And if I haven't said it enough, make sure you're 241 00:14:15,160 --> 00:14:19,000 Speaker 1: subscribed to the Weekly Hurdle newsletter links to do all 242 00:14:19,000 --> 00:14:21,880 Speaker 1: of that. As I said in the show notes, appreciate 243 00:14:22,040 --> 00:14:26,760 Speaker 1: all of you so much. Another hurdle conquered. Catch you 244 00:14:26,760 --> 00:14:27,440 Speaker 1: guys next time.