1 00:00:00,200 --> 00:00:04,120 Speaker 1: Hi everyone, I'm Katie Current and welcome to Next Question. 2 00:00:05,840 --> 00:00:08,000 Speaker 1: It's a new day for us here at Next Question, 3 00:00:08,080 --> 00:00:10,560 Speaker 1: as I'm sure it is for all of you. The 4 00:00:10,720 --> 00:00:15,120 Speaker 1: rampant spread of the coronavirus across this country, let alone 5 00:00:15,160 --> 00:00:17,960 Speaker 1: the rest of the world, has forced most of us 6 00:00:18,120 --> 00:00:22,040 Speaker 1: indoors for an unknown period of time. The level of 7 00:00:22,079 --> 00:00:24,599 Speaker 1: restrictions on where you can go and what you can do, 8 00:00:24,880 --> 00:00:29,320 Speaker 1: the closure of schools, restaurants, nightlife, the canceling of sports 9 00:00:29,320 --> 00:00:34,479 Speaker 1: and entertainment is largely unprecedented, but it's necessary for the 10 00:00:34,520 --> 00:00:37,519 Speaker 1: health and safety of this country. So if you're not 11 00:00:37,760 --> 00:00:43,600 Speaker 1: social distancing yet, please do. But it's a lot to 12 00:00:43,680 --> 00:00:47,040 Speaker 1: deal with, and I know right now it's all consuming 13 00:00:47,120 --> 00:00:49,960 Speaker 1: for all of us. It's what we're reading about and 14 00:00:50,000 --> 00:00:53,000 Speaker 1: what we're worried about. But I'd really like to help 15 00:00:53,320 --> 00:00:57,080 Speaker 1: to settle into this new reality and perhaps understand what 16 00:00:57,280 --> 00:00:59,720 Speaker 1: all of this means for us, which is why we're 17 00:00:59,720 --> 00:01:02,320 Speaker 1: deaty kating the rest of this season of Next Question, 18 00:01:02,600 --> 00:01:06,760 Speaker 1: which means four more episodes every week and perhaps even 19 00:01:06,800 --> 00:01:11,839 Speaker 1: more to the coronavirus pandemic. For day to day news 20 00:01:11,880 --> 00:01:14,959 Speaker 1: on this ever changing story, I do recommend you continue 21 00:01:15,000 --> 00:01:18,039 Speaker 1: to turn to your local government, the CDC, and the 22 00:01:18,080 --> 00:01:21,920 Speaker 1: World Health Organization for the most up to date information. 23 00:01:22,440 --> 00:01:28,399 Speaker 1: I'm also providing updates on my Instagram feed. As for me, well, 24 00:01:28,520 --> 00:01:31,360 Speaker 1: I'm hold up in my house, which means I might 25 00:01:31,400 --> 00:01:35,240 Speaker 1: sound a little different to you. Social distancing means I'm 26 00:01:35,280 --> 00:01:38,280 Speaker 1: not going into our usual studio and speaking into a 27 00:01:38,319 --> 00:01:42,160 Speaker 1: fancy microphone. Right now, I'm sitting in my home office 28 00:01:42,680 --> 00:01:46,000 Speaker 1: and I'm recording myself on my phone, and instead of 29 00:01:46,040 --> 00:01:50,400 Speaker 1: speaking to my guests in person, we're connecting over our computers. 30 00:01:50,480 --> 00:01:54,120 Speaker 1: So bear with us, everyone, but please keep listening for 31 00:01:54,200 --> 00:01:59,000 Speaker 1: this critically important information. So today, my next question, how 32 00:01:59,120 --> 00:02:05,880 Speaker 1: do we manage this new normal and coronavirus anxiety. To 33 00:02:06,000 --> 00:02:10,280 Speaker 1: answer that, I called up my friend Laurie Gottlieb. Laurie 34 00:02:10,360 --> 00:02:15,520 Speaker 1: Hi by. Laurie Gottlieb is a psychotherapist with a private 35 00:02:15,520 --> 00:02:19,320 Speaker 1: practice in Los Angeles, but she's also a best selling author, 36 00:02:19,440 --> 00:02:23,360 Speaker 1: a journalist, and soon a podcaster too. But today we're 37 00:02:23,400 --> 00:02:27,920 Speaker 1: focused on the issue at hand, So um, let's talk 38 00:02:27,960 --> 00:02:30,840 Speaker 1: about why people are. You know, I think with good reason, 39 00:02:30,960 --> 00:02:33,400 Speaker 1: people are feeling a lot of anxiety. But I think 40 00:02:33,400 --> 00:02:37,840 Speaker 1: it's interesting that the unpredictability of all of this, Lorie, 41 00:02:38,040 --> 00:02:43,760 Speaker 1: is a perfect recipe for high anxiety. Can you explain that? Yeah, 42 00:02:43,800 --> 00:02:46,440 Speaker 1: you know, it makes sense that we have anxiety. And 43 00:02:46,480 --> 00:02:49,120 Speaker 1: I think there are two kinds of anxiety. There's productive 44 00:02:49,160 --> 00:02:54,840 Speaker 1: anxiety and there's unproductive anxiety. And productive anxiety is the 45 00:02:54,919 --> 00:02:57,240 Speaker 1: kind of anxiety that helps you to take action. So 46 00:02:57,320 --> 00:02:59,359 Speaker 1: that's why we're washing our hands all the time. That's 47 00:02:59,360 --> 00:03:02,040 Speaker 1: why we're social distancing. If we if we were in denial, 48 00:03:02,080 --> 00:03:03,959 Speaker 1: if we said, oh, this is no big deal, we 49 00:03:04,000 --> 00:03:06,839 Speaker 1: wouldn't be protecting ourselves and other people. So that's that's 50 00:03:07,000 --> 00:03:09,959 Speaker 1: good anxiety. The kind of anxiety that gets us into 51 00:03:10,000 --> 00:03:13,320 Speaker 1: trouble is unproductive anxiety, which is when we start just 52 00:03:13,440 --> 00:03:18,080 Speaker 1: ruminating and we start catastrophizing and futurizing, like you know, 53 00:03:18,160 --> 00:03:20,639 Speaker 1: those thoughts of oh my god, I'm going to get 54 00:03:20,720 --> 00:03:22,600 Speaker 1: this and I'm going to die, or someone I love 55 00:03:22,639 --> 00:03:24,160 Speaker 1: is going to get this and they're going to die, 56 00:03:24,320 --> 00:03:26,560 Speaker 1: and you know, just all the stories that were kind 57 00:03:26,560 --> 00:03:29,560 Speaker 1: of spinning in our heads, and and that doesn't help 58 00:03:29,639 --> 00:03:32,200 Speaker 1: us in any way. Well, what makes us go as 59 00:03:32,280 --> 00:03:37,120 Speaker 1: human beings too? That dark place? I know that in therapy, 60 00:03:37,800 --> 00:03:40,560 Speaker 1: you're you know, this better than I. But sometimes people 61 00:03:40,640 --> 00:03:43,720 Speaker 1: do say to patients, what's the worst that could happen, 62 00:03:44,160 --> 00:03:47,000 Speaker 1: as a way for them to help kind of conquer 63 00:03:47,040 --> 00:03:50,400 Speaker 1: their fears. But you believe in this case, that's not 64 00:03:50,720 --> 00:03:55,600 Speaker 1: super helpful. I don't think that that's helpful. I think 65 00:03:55,640 --> 00:03:57,680 Speaker 1: that one of the things that can really help ground 66 00:03:57,800 --> 00:04:00,200 Speaker 1: us is instead of thinking about what might up and 67 00:04:00,240 --> 00:04:02,760 Speaker 1: in the future because it hasn't happened yet, is to 68 00:04:02,800 --> 00:04:06,240 Speaker 1: stay grounded in the present. So one of the things 69 00:04:06,240 --> 00:04:09,640 Speaker 1: that I think happens is that when something extraordinary happens, 70 00:04:10,160 --> 00:04:13,160 Speaker 1: we long for the ordinary. We want we want our 71 00:04:13,240 --> 00:04:15,920 Speaker 1: routines back, We want all those things that we complained about, 72 00:04:16,080 --> 00:04:18,960 Speaker 1: you know, when when we didn't have something, we weren't 73 00:04:18,960 --> 00:04:21,560 Speaker 1: in a heightened state like this. Um, we want it back, 74 00:04:21,600 --> 00:04:24,240 Speaker 1: and yet it's still right in front of us. So UM. 75 00:04:24,560 --> 00:04:26,800 Speaker 1: I like to talk about the concept of both, and 76 00:04:27,120 --> 00:04:32,960 Speaker 1: which is, yes, something horrible is happening, and we can 77 00:04:33,040 --> 00:04:38,120 Speaker 1: also enjoy certain things like the ordinary. We can enjoy 78 00:04:38,240 --> 00:04:41,000 Speaker 1: the time that we're having connecting with people that we 79 00:04:41,120 --> 00:04:44,920 Speaker 1: normally don't really pay attention to in our daily lives. 80 00:04:45,279 --> 00:04:48,359 Speaker 1: We can enjoy cooking together. We can, you know, in 81 00:04:48,400 --> 00:04:53,280 Speaker 1: our own isolated family units, um, we can enjoy having 82 00:04:53,279 --> 00:04:55,480 Speaker 1: the time to read a book or to think our 83 00:04:55,520 --> 00:04:59,680 Speaker 1: own thoughts, or to um, you know, actually face time 84 00:04:59,720 --> 00:05:03,680 Speaker 1: with one and actually listen when you ask how are you? 85 00:05:04,120 --> 00:05:06,320 Speaker 1: I think one of the one of the kind of 86 00:05:06,520 --> 00:05:09,920 Speaker 1: nice things to come out of horrible experience like this 87 00:05:10,320 --> 00:05:14,360 Speaker 1: is that people are very kind. Kindness comes out. There's 88 00:05:14,360 --> 00:05:17,760 Speaker 1: sort of a resurgence of kindness in this world where 89 00:05:18,000 --> 00:05:21,680 Speaker 1: civility has been lost, and so I think that both 90 00:05:21,800 --> 00:05:25,039 Speaker 1: at both can exist, and if we can focus on, 91 00:05:25,560 --> 00:05:28,240 Speaker 1: you know, holding our fear and feeling our feelings, not 92 00:05:28,360 --> 00:05:30,280 Speaker 1: being in denial of our anxiety, and not being in 93 00:05:30,360 --> 00:05:34,080 Speaker 1: denial of what's going on around us, but also really 94 00:05:34,160 --> 00:05:37,480 Speaker 1: trying to stay present in what's happening in that moment. 95 00:05:38,040 --> 00:05:40,760 Speaker 1: We have so many questions. But before we get to 96 00:05:41,120 --> 00:05:44,279 Speaker 1: some questions from people who follow me or listen to 97 00:05:44,320 --> 00:05:49,120 Speaker 1: the podcast, Laurie, I'm a fairly normal person in that 98 00:05:49,240 --> 00:05:54,000 Speaker 1: I don't have huge anxiety, but I'm finding I'm feeling 99 00:05:54,040 --> 00:05:57,240 Speaker 1: a little neurotic about my health. If I have a 100 00:05:57,240 --> 00:05:59,160 Speaker 1: little bit of a sore throat when I wake up 101 00:05:59,160 --> 00:06:02,760 Speaker 1: in the morning, or if I cough, then I start thinking, oh, 102 00:06:02,800 --> 00:06:06,120 Speaker 1: my god, am I sick? And I'm sure I'm not 103 00:06:06,200 --> 00:06:10,080 Speaker 1: alone in that because it's part of catastrophizing. I'm sure, 104 00:06:11,160 --> 00:06:13,720 Speaker 1: what what is that about? How can we kind of 105 00:06:13,760 --> 00:06:17,120 Speaker 1: calm ourselves down? Well, I think the first step is 106 00:06:17,160 --> 00:06:19,800 Speaker 1: just realizing it that it's human nature to do that. 107 00:06:20,279 --> 00:06:23,080 Speaker 1: So I remember when I was in medical school, we 108 00:06:23,080 --> 00:06:25,760 Speaker 1: we talked about sort of medical school disease, which was 109 00:06:25,839 --> 00:06:28,000 Speaker 1: every disease that we were reading about. We all thought 110 00:06:28,000 --> 00:06:30,040 Speaker 1: we had all of a sudden we felt the symptoms 111 00:06:30,080 --> 00:06:32,120 Speaker 1: of it. You know, it's like, oh, my god, I 112 00:06:32,200 --> 00:06:35,279 Speaker 1: have this now because my my gland feels inflamed or whatever. 113 00:06:35,800 --> 00:06:38,559 Speaker 1: Um that now that we're reading all the time about 114 00:06:38,560 --> 00:06:41,800 Speaker 1: the symptoms of coronavirus, you know, it's almost like the 115 00:06:41,839 --> 00:06:47,760 Speaker 1: power of of uh implanting it into your suggestion. Right. So, 116 00:06:47,760 --> 00:06:49,960 Speaker 1: so I think just realized that the power of suggestion 117 00:06:50,200 --> 00:06:53,720 Speaker 1: is very powerful. And and so when you notice that, 118 00:06:53,880 --> 00:06:56,479 Speaker 1: of course be aware if you are having symptoms, but 119 00:06:56,640 --> 00:07:00,479 Speaker 1: also take a breath. Um. Part of part of the 120 00:07:00,480 --> 00:07:03,280 Speaker 1: problem is that we're reading about and I always tell 121 00:07:03,320 --> 00:07:06,240 Speaker 1: people that, yes, you need to get daily updates, but 122 00:07:06,279 --> 00:07:08,760 Speaker 1: you don't really need more than that. I think that 123 00:07:08,920 --> 00:07:11,200 Speaker 1: the more that we're just you know, kind of it's 124 00:07:11,280 --> 00:07:14,440 Speaker 1: kind of like we're binge, like binge watching a television show, 125 00:07:14,440 --> 00:07:17,080 Speaker 1: but it's kind of like binge eating junk food. That 126 00:07:17,280 --> 00:07:19,760 Speaker 1: the more you sit there and click from this article 127 00:07:19,800 --> 00:07:22,720 Speaker 1: to that article to the other article, it makes you sick. 128 00:07:23,000 --> 00:07:25,200 Speaker 1: It does not fill you up, It does not help you. 129 00:07:25,280 --> 00:07:28,960 Speaker 1: It actually makes you psychologically ill. How do you talk 130 00:07:29,000 --> 00:07:32,000 Speaker 1: to kids about this? I'm sure that a lot of parents, 131 00:07:32,480 --> 00:07:35,880 Speaker 1: you know, my children are older. Your son is in 132 00:07:35,960 --> 00:07:39,280 Speaker 1: high school now, right, he's in middle school, middle school, 133 00:07:39,640 --> 00:07:44,320 Speaker 1: so he's he's at home. Is he expressing concern? And 134 00:07:44,520 --> 00:07:47,480 Speaker 1: how do you suggest people talk to their kids about this? 135 00:07:48,800 --> 00:07:52,520 Speaker 1: I think that the way that we model our response 136 00:07:52,560 --> 00:07:54,720 Speaker 1: to this is going to impact the way that our 137 00:07:54,840 --> 00:07:58,440 Speaker 1: kids handle their anxiety around it. So it's kind of 138 00:07:58,480 --> 00:08:00,480 Speaker 1: like I think, you know, when when you're on an airplane, 139 00:08:00,480 --> 00:08:02,840 Speaker 1: they always say put on your oxygen mask first before 140 00:08:02,880 --> 00:08:05,320 Speaker 1: you put on your child. But I think it goes 141 00:08:05,360 --> 00:08:07,960 Speaker 1: beyond that. It's how does the pilot handle it when 142 00:08:08,120 --> 00:08:12,040 Speaker 1: there's a problem and the pilot doesn't say, oh my god, 143 00:08:12,040 --> 00:08:14,240 Speaker 1: we're all gonna die, you know, if there's something the 144 00:08:14,240 --> 00:08:18,160 Speaker 1: pilot says very calmly, Hey, we're gonna experience some turbulence 145 00:08:18,200 --> 00:08:20,280 Speaker 1: coming up. We want all of you to fasten your 146 00:08:20,280 --> 00:08:22,680 Speaker 1: seatbelts and please don't walk in the aisles right now. 147 00:08:22,960 --> 00:08:25,040 Speaker 1: And I think that's very calming. And I think that 148 00:08:25,120 --> 00:08:27,000 Speaker 1: for our kids, we need to say, yes, here are 149 00:08:27,000 --> 00:08:28,800 Speaker 1: the rules, here are the boundaries. You can't go and 150 00:08:28,840 --> 00:08:30,920 Speaker 1: play basketball. I say this to my kid, you can't 151 00:08:30,960 --> 00:08:33,320 Speaker 1: go play basketball with your friends right now because we're 152 00:08:33,360 --> 00:08:37,160 Speaker 1: social distancing, um, you know, and and we're gonna do 153 00:08:37,240 --> 00:08:40,000 Speaker 1: this instead. And and just to kind of, you know, 154 00:08:40,320 --> 00:08:42,679 Speaker 1: under help them understand. I think giving them a sense 155 00:08:42,760 --> 00:08:45,280 Speaker 1: of purpose to around this, which is we're not just 156 00:08:45,360 --> 00:08:47,800 Speaker 1: doing this for ourselves. We're doing this for our community. 157 00:08:48,080 --> 00:08:51,559 Speaker 1: We're doing this for our neighbors, for the elderly people 158 00:08:51,559 --> 00:08:54,000 Speaker 1: that we know. Um, we're doing this for people with 159 00:08:54,040 --> 00:08:58,040 Speaker 1: compromised immune systems. And I think that kids really engage 160 00:08:58,040 --> 00:09:00,240 Speaker 1: in that when they realize that it's bigger than them. 161 00:09:00,280 --> 00:09:02,199 Speaker 1: It's not just oh, this is a bummer. I'm stuck 162 00:09:02,240 --> 00:09:04,240 Speaker 1: here and I can't play with my friends, and I 163 00:09:04,280 --> 00:09:07,359 Speaker 1: can't do the normal things I like to do. Um. 164 00:09:07,720 --> 00:09:11,199 Speaker 1: There's there's something about being connected to the larger community 165 00:09:11,200 --> 00:09:15,880 Speaker 1: that really resonates with with tweens and teens. Well, let's 166 00:09:15,880 --> 00:09:19,200 Speaker 1: play dear therapist Lorie, because we've got so many questions 167 00:09:19,200 --> 00:09:22,000 Speaker 1: and I don't want to be sort of a pig 168 00:09:22,040 --> 00:09:25,920 Speaker 1: about just asking my own Rosanna says, how much information 169 00:09:25,960 --> 00:09:29,040 Speaker 1: should we deal with on an everyday basis, especially with 170 00:09:29,120 --> 00:09:32,480 Speaker 1: the situation changing by the hour or day. Do you 171 00:09:32,559 --> 00:09:38,480 Speaker 1: have any suggestions for what is a healthy media diet? Yeah? 172 00:09:38,559 --> 00:09:41,000 Speaker 1: I do. I think once a day is plenty. And 173 00:09:41,040 --> 00:09:44,160 Speaker 1: I think that's because we all know what we're supposed 174 00:09:44,200 --> 00:09:47,679 Speaker 1: to be doing, regardless of how many new cases are reported, 175 00:09:47,760 --> 00:09:51,440 Speaker 1: regardless of whether they're saying you can't go here, you 176 00:09:51,440 --> 00:09:53,800 Speaker 1: can't go that. We know we're supposed to be social isolating. 177 00:09:54,080 --> 00:09:57,880 Speaker 1: We know we're supposed to be washing our hands constantly. Um, 178 00:09:57,920 --> 00:10:00,320 Speaker 1: we know that we're supposed to be cleaning the the 179 00:10:00,520 --> 00:10:03,600 Speaker 1: all the handles and um, you know, door knobs and 180 00:10:03,640 --> 00:10:05,640 Speaker 1: things like that in our homes and all the sort 181 00:10:05,679 --> 00:10:08,400 Speaker 1: of high touch surfaces. We know what we're supposed to 182 00:10:08,400 --> 00:10:12,040 Speaker 1: be doing. Nothing is changing in that regard. So and 183 00:10:12,080 --> 00:10:14,360 Speaker 1: we also know if you're having symptoms what you're supposed 184 00:10:14,400 --> 00:10:18,600 Speaker 1: to do. So there's no information that's going to happen 185 00:10:18,679 --> 00:10:20,880 Speaker 1: during the day. That's going to change the basic facts 186 00:10:20,880 --> 00:10:22,400 Speaker 1: of what we need to do in our lives. And 187 00:10:22,440 --> 00:10:26,560 Speaker 1: we really need to protect our psychological immune systems as 188 00:10:26,640 --> 00:10:29,400 Speaker 1: much as we're protecting our physical immune systems, and that 189 00:10:29,480 --> 00:10:34,320 Speaker 1: means not overloading ourselves with information. Here's another question. What 190 00:10:34,360 --> 00:10:38,040 Speaker 1: are some tools new moms or expectant moms like me, 191 00:10:38,200 --> 00:10:41,880 Speaker 1: She said, uh, can use to get through this uncertain time. 192 00:10:41,920 --> 00:10:45,000 Speaker 1: Bringing a new baby home is tough enough, but limiting 193 00:10:45,080 --> 00:10:48,560 Speaker 1: the village from visiting and helping will put a strain 194 00:10:48,640 --> 00:10:52,960 Speaker 1: on many Thanks to you. Yeah, um, you know, I 195 00:10:53,000 --> 00:10:56,600 Speaker 1: think that it's really important for parents to kind of 196 00:10:56,640 --> 00:11:00,080 Speaker 1: trade off time so that they get a break. So 197 00:11:00,400 --> 00:11:02,200 Speaker 1: I think that when you've got a baby and you 198 00:11:02,240 --> 00:11:05,679 Speaker 1: don't have your village around you a lot of times, um, 199 00:11:05,720 --> 00:11:08,280 Speaker 1: you know, you need each other as adult as a couple. 200 00:11:08,760 --> 00:11:11,720 Speaker 1: But sometimes you're gonna have to say, you know what, 201 00:11:11,840 --> 00:11:13,880 Speaker 1: it's your turn, and I'm going to go take a 202 00:11:13,920 --> 00:11:16,920 Speaker 1: bath or I need to go just um, you know, 203 00:11:17,240 --> 00:11:19,600 Speaker 1: I need to go take a walk whatever it is, 204 00:11:19,720 --> 00:11:21,640 Speaker 1: and and hand off to the other parents. And you 205 00:11:21,679 --> 00:11:24,320 Speaker 1: really have to work as a team. So I think 206 00:11:24,320 --> 00:11:26,319 Speaker 1: that's really important, you know, if you're living in a 207 00:11:26,400 --> 00:11:30,199 Speaker 1: multigenerational household and you have, um, you know, other people 208 00:11:30,240 --> 00:11:32,839 Speaker 1: to help, that's great. I think it's also important that 209 00:11:32,880 --> 00:11:35,520 Speaker 1: you you connect again for your own mental health, that 210 00:11:35,559 --> 00:11:38,800 Speaker 1: you connect with your friends through technology and you take 211 00:11:38,840 --> 00:11:40,559 Speaker 1: some breaks and you laugh about how hard it is, 212 00:11:40,600 --> 00:11:42,760 Speaker 1: and you laugh about the dirty diapers, and you laugh 213 00:11:42,800 --> 00:11:44,760 Speaker 1: about the naps that are not being taken and all 214 00:11:44,800 --> 00:11:48,360 Speaker 1: of those things because you need someone to vent too. Yeah, definitely, 215 00:11:48,400 --> 00:11:51,959 Speaker 1: and laughter is really helpful. Here's a question, j P. 216 00:11:52,280 --> 00:11:55,679 Speaker 1: As I'm an addict in recovery, are twelve step groups 217 00:11:56,080 --> 00:11:58,720 Speaker 1: and meetings are shutting down. What is the best advice 218 00:11:58,800 --> 00:12:02,800 Speaker 1: to stay out of your monkey and stay connected even 219 00:12:02,840 --> 00:12:07,120 Speaker 1: at a time of much needed social distancing. So if 220 00:12:07,120 --> 00:12:09,880 Speaker 1: you have a sponsor that you can connect with virtually, 221 00:12:10,120 --> 00:12:13,120 Speaker 1: that would be really helpful. If you have other people 222 00:12:13,360 --> 00:12:15,800 Speaker 1: from that you know, from the group that you can 223 00:12:15,840 --> 00:12:18,160 Speaker 1: connect with, that would be helpful. There are also so 224 00:12:18,200 --> 00:12:23,600 Speaker 1: many online resources, um that you can listen to podcasts, um. 225 00:12:23,640 --> 00:12:26,920 Speaker 1: You know, uh M. I was gonna say, there's groups 226 00:12:26,960 --> 00:12:29,680 Speaker 1: online where you can you know, write in real time 227 00:12:29,720 --> 00:12:32,480 Speaker 1: and connect like that. So I would really search the internet. 228 00:12:32,520 --> 00:12:34,600 Speaker 1: I think the internet is our friend right now, not 229 00:12:34,640 --> 00:12:37,559 Speaker 1: in a sense of getting an overload of COVID information, 230 00:12:37,679 --> 00:12:39,520 Speaker 1: but in a sense of how we can get creative 231 00:12:39,520 --> 00:12:41,800 Speaker 1: around connecting with other people when we need it most. 232 00:12:42,840 --> 00:12:46,880 Speaker 1: Vivian says, how can I stop obsessing and stockpiling groceries? 233 00:12:46,920 --> 00:12:50,600 Speaker 1: I think that's such an interesting sort of primitive instinct. 234 00:12:50,720 --> 00:12:55,120 Speaker 1: People are going and kind of sometimes hoarding food. They're 235 00:12:55,160 --> 00:12:57,840 Speaker 1: so worried that the grocery stores are going to close 236 00:12:57,880 --> 00:13:00,400 Speaker 1: and that they're going to starve to death. You saw 237 00:13:00,440 --> 00:13:05,160 Speaker 1: that with the toilet paper shortage. It's fascinating thing to 238 00:13:05,280 --> 00:13:10,680 Speaker 1: observe just from a human behavior standpoint. Um, what advice 239 00:13:10,720 --> 00:13:13,080 Speaker 1: could you give Vivian and other people who are feeling 240 00:13:13,120 --> 00:13:18,760 Speaker 1: that way. There's a difference between being prepared and obsessing, 241 00:13:19,440 --> 00:13:23,360 Speaker 1: and that line is going to shift the more that 242 00:13:23,440 --> 00:13:26,000 Speaker 1: you kind of think about, oh, what's going to happen 243 00:13:26,000 --> 00:13:28,960 Speaker 1: in the future. I think being prepared means that, yeah, 244 00:13:29,040 --> 00:13:32,200 Speaker 1: you have some provisions in the house, and you you know, 245 00:13:32,280 --> 00:13:34,320 Speaker 1: you you have things that that you're going to need. 246 00:13:34,840 --> 00:13:37,559 Speaker 1: But you know, when you start getting to the point 247 00:13:37,559 --> 00:13:40,120 Speaker 1: where you've already gotten the provisions and you think, oh, 248 00:13:40,120 --> 00:13:42,000 Speaker 1: I need more, and then I need more and then 249 00:13:42,040 --> 00:13:44,880 Speaker 1: I need more. Um, that's when you need to step 250 00:13:44,880 --> 00:13:47,680 Speaker 1: back and say, you know what, I am prepared. I 251 00:13:47,720 --> 00:13:50,040 Speaker 1: will be able to get more later. But I have enough. 252 00:13:50,240 --> 00:13:53,280 Speaker 1: I've done my preparations and I've done what the recommendations are. 253 00:13:53,720 --> 00:13:55,600 Speaker 1: And then you really have to let go. And that's 254 00:13:55,600 --> 00:13:58,000 Speaker 1: again we're staying in the present. Helps where instead of 255 00:13:58,000 --> 00:14:01,200 Speaker 1: thinking about, um, you know, do I have enough, and 256 00:14:01,200 --> 00:14:03,960 Speaker 1: and you know, spending your emotional real estate on that, 257 00:14:04,600 --> 00:14:07,920 Speaker 1: do something else. And I know that sounds like I'm 258 00:14:07,960 --> 00:14:10,760 Speaker 1: trivializing this, but I'm not. Um, you know, go do 259 00:14:10,840 --> 00:14:13,520 Speaker 1: a puzzle, Go get those art those art supplies out, 260 00:14:13,520 --> 00:14:15,480 Speaker 1: Go read a book, Go take a walk, Go call 261 00:14:15,520 --> 00:14:18,280 Speaker 1: a friend. You have to take breaks, you have to 262 00:14:18,360 --> 00:14:21,840 Speaker 1: let go, and you have to stay active. I think, 263 00:14:21,920 --> 00:14:25,920 Speaker 1: even though you know the whole it seems anathetical with 264 00:14:25,960 --> 00:14:28,840 Speaker 1: the idea of staying home. There ways to stay active 265 00:14:28,920 --> 00:14:32,160 Speaker 1: at home. Clean out your closet, get rid of all 266 00:14:32,200 --> 00:14:34,600 Speaker 1: the clothes or put them aside that you can give 267 00:14:34,600 --> 00:14:37,920 Speaker 1: for dress to dress for success or to the goodwill. 268 00:14:38,080 --> 00:14:40,160 Speaker 1: You know, it is a good time to do some 269 00:14:40,280 --> 00:14:44,080 Speaker 1: serious spring cleaning, open the windows and and you know, 270 00:14:44,200 --> 00:14:47,640 Speaker 1: get the winter winter out of your house and out 271 00:14:47,640 --> 00:14:51,360 Speaker 1: of your things and maybe downsize a little bit. Andy asked, 272 00:14:51,400 --> 00:14:54,080 Speaker 1: I have a friend who suffers from anxiety. This is 273 00:14:54,120 --> 00:14:56,120 Speaker 1: kind of an obvious question, but it's a good one. 274 00:14:56,400 --> 00:14:59,440 Speaker 1: How can I best support them during this time? How 275 00:14:59,520 --> 00:15:03,080 Speaker 1: can you support people who you know? What can you 276 00:15:03,160 --> 00:15:06,520 Speaker 1: do for them? One of the things that happens with 277 00:15:06,560 --> 00:15:10,600 Speaker 1: anxiety is logic doesn't help. So you can't really talk 278 00:15:10,680 --> 00:15:13,400 Speaker 1: somebody out of their anxiety and try to tell them 279 00:15:13,400 --> 00:15:16,040 Speaker 1: that things are going to be okay. What you can 280 00:15:16,120 --> 00:15:18,640 Speaker 1: do is you can connect with them, and that's that 281 00:15:18,880 --> 00:15:22,400 Speaker 1: naturally sues people. So why don't you say, hey, let's 282 00:15:22,480 --> 00:15:26,400 Speaker 1: do let's have a virtual dinner together. Um, hey, let's 283 00:15:26,440 --> 00:15:30,160 Speaker 1: watch a movie together virtually? Um, you know what, whatever 284 00:15:30,200 --> 00:15:32,280 Speaker 1: it is that you can do. Um. You know some 285 00:15:32,320 --> 00:15:37,120 Speaker 1: people are exercising together and virtually, which is fun, so, 286 00:15:37,240 --> 00:15:39,440 Speaker 1: you know, and just moving your body helps so much 287 00:15:39,480 --> 00:15:42,480 Speaker 1: with anxiety. So if you can somehow get your friend to, 288 00:15:43,360 --> 00:15:46,040 Speaker 1: you know, move around, and you can do it with 289 00:15:46,080 --> 00:15:49,560 Speaker 1: that person virtually. You can support the person through actions, 290 00:15:49,600 --> 00:15:52,760 Speaker 1: as opposed to your words will not really help them, 291 00:15:52,800 --> 00:15:56,640 Speaker 1: but your actions will avas how to focus on work 292 00:15:56,680 --> 00:16:01,320 Speaker 1: while acknowledging that we're all scared. No, I think you 293 00:16:01,400 --> 00:16:05,560 Speaker 1: and I know that when you are worried or stressed out, 294 00:16:06,080 --> 00:16:09,800 Speaker 1: it's hard to concentrate. Actually, I know that from when 295 00:16:09,840 --> 00:16:13,280 Speaker 1: my husband was sick. I would read the same paragraph 296 00:16:13,440 --> 00:16:16,760 Speaker 1: over and over again in a book and I could not, 297 00:16:16,880 --> 00:16:20,120 Speaker 1: for the life of me, concentrate. So how can you 298 00:16:20,480 --> 00:16:23,480 Speaker 1: How can you fight that? Is there anything you can do? 299 00:16:23,720 --> 00:16:26,680 Speaker 1: I guess reducing the stress will help you concentrate more. 300 00:16:27,520 --> 00:16:29,720 Speaker 1: There's also something you can do with your body, which 301 00:16:29,760 --> 00:16:32,240 Speaker 1: is that sometimes when we kind of leave the present, 302 00:16:32,520 --> 00:16:35,200 Speaker 1: we need to physically ground ourselves. So what you do 303 00:16:35,280 --> 00:16:37,640 Speaker 1: is you close your eyes, and you start with your 304 00:16:37,640 --> 00:16:40,000 Speaker 1: feet and you say, I feel my feet on the floor, 305 00:16:40,560 --> 00:16:42,680 Speaker 1: and you feel them, and then you move up and 306 00:16:42,680 --> 00:16:45,320 Speaker 1: you say, okay, I feel put your knees together. I 307 00:16:45,360 --> 00:16:47,840 Speaker 1: feel my knees, and you move up and you just 308 00:16:47,960 --> 00:16:50,520 Speaker 1: keep and you feel your breath and you feel your diaphragm, 309 00:16:50,560 --> 00:16:52,400 Speaker 1: and you feel the different parts of your body and 310 00:16:52,440 --> 00:16:55,200 Speaker 1: it brings you back to the present moment and you 311 00:16:55,280 --> 00:16:57,720 Speaker 1: take some breaths, and then you move on with your work. 312 00:16:58,360 --> 00:17:00,240 Speaker 1: Kristen wants to know how do you cope with the 313 00:17:00,280 --> 00:17:03,520 Speaker 1: idea that we don't know how if when this is 314 00:17:03,560 --> 00:17:06,760 Speaker 1: going to end. I think that's in addition to the 315 00:17:06,840 --> 00:17:12,000 Speaker 1: unpredictability of this, This kind of not knowing when life 316 00:17:12,040 --> 00:17:16,920 Speaker 1: will resume, I think adds to people's stress levels. Right, 317 00:17:17,000 --> 00:17:19,080 Speaker 1: I mean not just am I going to get this 318 00:17:19,200 --> 00:17:21,879 Speaker 1: and what's going to happen? But how long is this 319 00:17:22,000 --> 00:17:24,399 Speaker 1: going to have to be the new normal? So how 320 00:17:24,480 --> 00:17:27,520 Speaker 1: do you cope with that? I think we have to 321 00:17:27,560 --> 00:17:31,800 Speaker 1: acknowledge that humans don't do well with uncertainty, and so 322 00:17:32,119 --> 00:17:35,400 Speaker 1: this is a good opportunity for us to build up 323 00:17:35,400 --> 00:17:39,439 Speaker 1: some resilience around uncertainty, which means that we just instead 324 00:17:39,440 --> 00:17:41,560 Speaker 1: of trying to figure it out. You know, this news 325 00:17:41,600 --> 00:17:45,000 Speaker 1: report says that, or this physician says that, to just 326 00:17:45,040 --> 00:17:48,000 Speaker 1: say we don't know, and to try to get comfortable 327 00:17:48,040 --> 00:17:49,840 Speaker 1: with that and say, what can I do in the 328 00:17:49,880 --> 00:17:54,280 Speaker 1: meantime to have as normal of a routine that I 329 00:17:54,320 --> 00:17:58,520 Speaker 1: can possibly have under these circumstances. You know, I don't 330 00:17:58,520 --> 00:18:01,200 Speaker 1: want to let you go before asking you if someone 331 00:18:01,359 --> 00:18:06,320 Speaker 1: is having real trouble, you know, if the anxiety reaches 332 00:18:06,400 --> 00:18:11,080 Speaker 1: a point where it's untenable or it's affecting someone's physical 333 00:18:11,080 --> 00:18:15,800 Speaker 1: health health, Um, you know, I I don't want to 334 00:18:15,840 --> 00:18:19,959 Speaker 1: trivialize the seriousness of this. So what can people do 335 00:18:20,040 --> 00:18:23,159 Speaker 1: if they really feel there at the breaking their breaking point, Laurie, 336 00:18:23,920 --> 00:18:27,639 Speaker 1: They should absolutely reach out to a therapist. And so 337 00:18:27,680 --> 00:18:33,720 Speaker 1: many therapists are doing online sessions specifically right now for this, 338 00:18:34,040 --> 00:18:36,040 Speaker 1: and they should reach out. And this is not a 339 00:18:36,040 --> 00:18:39,760 Speaker 1: time for shame or stigma or you know, oh my 340 00:18:39,840 --> 00:18:44,360 Speaker 1: problems aren't that bad minimizing our problems. Um, everybody else 341 00:18:44,440 --> 00:18:46,240 Speaker 1: is going through this, So why why why should I 342 00:18:46,280 --> 00:18:47,800 Speaker 1: get help? You know, all those things we say to 343 00:18:47,840 --> 00:18:50,280 Speaker 1: ourselves that prevent us from reaching out. This is a 344 00:18:50,359 --> 00:18:53,800 Speaker 1: time to say, I need to prioritize my emotional health 345 00:18:53,920 --> 00:18:57,400 Speaker 1: just as I'm prioritizing my physical health. And if you 346 00:18:57,560 --> 00:18:59,359 Speaker 1: need to talk to someone, you do not need to 347 00:18:59,359 --> 00:19:01,480 Speaker 1: be in a christ is. You can just be having 348 00:19:01,480 --> 00:19:05,960 Speaker 1: a moment. You can be feeling kind of free floating anxiety, depression, 349 00:19:06,000 --> 00:19:08,399 Speaker 1: whatever it is, or you just want to connect with 350 00:19:08,440 --> 00:19:11,639 Speaker 1: someone because you feel like preventively to kind of preserve 351 00:19:11,680 --> 00:19:15,160 Speaker 1: your emotional health. Please please please reach out. You can 352 00:19:15,160 --> 00:19:17,080 Speaker 1: find you can do a quick Google search and you 353 00:19:17,119 --> 00:19:22,919 Speaker 1: will find somebody who is available to do that for you. Well, 354 00:19:23,000 --> 00:19:26,879 Speaker 1: Lourie stays safe and call me and maybe we'll have 355 00:19:27,000 --> 00:19:30,000 Speaker 1: a virtual glass of wine together a cup of tea. 356 00:19:30,080 --> 00:19:32,520 Speaker 1: I don't want to encourage people to drink during this time, 357 00:19:32,560 --> 00:19:35,040 Speaker 1: but a glass of wine isn't going to hurt, right, 358 00:19:35,680 --> 00:19:39,600 Speaker 1: That's right, that's right. Thank you so much, Katie. Okay, bye, Laurie, 359 00:19:39,720 --> 00:19:45,240 Speaker 1: all right, take care or stay safe. Laurie gott Lee's 360 00:19:45,320 --> 00:19:47,919 Speaker 1: latest book is called Maybe You Should Talk to Someone. 361 00:19:48,240 --> 00:19:52,639 Speaker 1: She's also coming out with a podcast called Appropriately Dear Therapist, 362 00:19:53,040 --> 00:19:56,560 Speaker 1: co hosted Buy Another Therapist, Guy Wench. It's due to 363 00:19:56,600 --> 00:20:00,439 Speaker 1: come out from my Heart hopefully this summer. You know, 364 00:20:00,480 --> 00:20:03,320 Speaker 1: I really like what Laurie said earlier about how kindness 365 00:20:03,400 --> 00:20:06,920 Speaker 1: tends to emerge out of times of crisis. People are 366 00:20:07,080 --> 00:20:10,080 Speaker 1: kinder to one another, they want to help, And I'd 367 00:20:10,160 --> 00:20:13,200 Speaker 1: like to know the large or small ways you're seeing 368 00:20:13,280 --> 00:20:17,159 Speaker 1: kindness or promoting it in your own community. If you 369 00:20:17,160 --> 00:20:20,080 Speaker 1: want to share your story, please call and leave your 370 00:20:20,200 --> 00:20:23,240 Speaker 1: name and a detailed message for us at Next Question. 371 00:20:23,720 --> 00:20:27,520 Speaker 1: The number is eight four four four seven nine seven 372 00:20:27,640 --> 00:20:31,680 Speaker 1: eight eight three. That number once again is eight four 373 00:20:31,840 --> 00:20:36,760 Speaker 1: four four seven nine seven eight eight three. You can 374 00:20:36,800 --> 00:20:39,800 Speaker 1: also email me a voice memo or a written note 375 00:20:40,080 --> 00:20:44,040 Speaker 1: at info at Katie currect dot com. Just put next 376 00:20:44,119 --> 00:20:48,200 Speaker 1: question kindness in the subject line and you might hear 377 00:20:48,320 --> 00:20:52,520 Speaker 1: your story right here. On next question coming up, we're 378 00:20:52,560 --> 00:20:54,520 Speaker 1: going to be checking in with the doctor who's a 379 00:20:54,560 --> 00:20:57,040 Speaker 1: friend of mine and one of the smartest people I know, 380 00:20:57,520 --> 00:21:00,400 Speaker 1: to get a better sense of how the coronavis irs 381 00:21:00,760 --> 00:21:20,720 Speaker 1: affects our bodies and also our health care system. Dr 382 00:21:20,800 --> 00:21:24,480 Speaker 1: Peter Atilla is a Stanford and Johns Hopkins trained physician 383 00:21:24,840 --> 00:21:29,480 Speaker 1: living in San Diego. His clinical focus has been on longevity, 384 00:21:29,840 --> 00:21:33,160 Speaker 1: how to live better and longer, but since the outbreak 385 00:21:33,240 --> 00:21:38,280 Speaker 1: of coronavirus or COVID nineteen, he shifted gears, focusing his 386 00:21:38,400 --> 00:21:42,600 Speaker 1: research towards understanding the current situation, what we can do 387 00:21:42,680 --> 00:21:47,879 Speaker 1: to protect ourselves, and potentially the implication of what's to come. 388 00:21:48,600 --> 00:21:51,320 Speaker 1: And now he's here to share some of that with us. 389 00:21:52,480 --> 00:21:57,199 Speaker 1: So where are we now understanding? This story seems to 390 00:21:57,359 --> 00:22:01,360 Speaker 1: change on an hourly, if not minute I minute basis. 391 00:22:01,760 --> 00:22:04,679 Speaker 1: If you had to assess the situation right now for 392 00:22:04,760 --> 00:22:07,959 Speaker 1: our listeners, what would you say, Well, you know, I 393 00:22:08,000 --> 00:22:12,159 Speaker 1: think of these things through the lens of um. Is 394 00:22:12,200 --> 00:22:15,879 Speaker 1: the rate at which we are seeing infections growing or shrinking? 395 00:22:15,920 --> 00:22:17,960 Speaker 1: So you can think of being on one side or 396 00:22:17,960 --> 00:22:20,240 Speaker 1: another of that peak. So, for example, if we look 397 00:22:20,280 --> 00:22:23,919 Speaker 1: at mainland China, we know that they're now on the 398 00:22:23,960 --> 00:22:27,840 Speaker 1: tail end of this response. Again, there's always possibilities that 399 00:22:27,880 --> 00:22:31,119 Speaker 1: there's another outbreak as they go back to work and 400 00:22:31,160 --> 00:22:35,000 Speaker 1: begin to mobilize society again. But notwithstanding that, it's clear 401 00:22:35,080 --> 00:22:38,560 Speaker 1: that they're on the right side of that curve. Both um, 402 00:22:38,600 --> 00:22:41,879 Speaker 1: you know, right and correct um, we're still on the 403 00:22:41,960 --> 00:22:44,600 Speaker 1: left side of that curve, which means each and every 404 00:22:44,680 --> 00:22:47,480 Speaker 1: day it appears that we are seeing more and more 405 00:22:47,520 --> 00:22:50,680 Speaker 1: people get infected, or the rate at which the infections 406 00:22:50,720 --> 00:22:55,440 Speaker 1: are increasing is is still increasing. Now the million dollar 407 00:22:55,520 --> 00:22:57,800 Speaker 1: question for which a lot of people, you know, really 408 00:22:57,800 --> 00:23:00,719 Speaker 1: smart people, epidemiologists and such, are trying to project is 409 00:23:01,080 --> 00:23:05,000 Speaker 1: where is that peak? Because the peak is sort of 410 00:23:05,040 --> 00:23:08,040 Speaker 1: what gives us a sense of that maximum rate of 411 00:23:08,080 --> 00:23:11,520 Speaker 1: infection um, and that is, once you know what that 412 00:23:11,560 --> 00:23:13,359 Speaker 1: looks like, then you kind of have a sense of 413 00:23:13,400 --> 00:23:16,720 Speaker 1: what the overall number of infected people will be, and 414 00:23:16,760 --> 00:23:19,960 Speaker 1: then you can extrapolate, hopefully from the data we see 415 00:23:19,960 --> 00:23:21,919 Speaker 1: in other countries, what the impact is going to be 416 00:23:22,000 --> 00:23:24,440 Speaker 1: on the health care system. And of course the things 417 00:23:24,480 --> 00:23:26,800 Speaker 1: that really matter, like how many people are going to 418 00:23:26,840 --> 00:23:31,879 Speaker 1: potentially die or otherwise be debilitated by this. Why was 419 00:23:32,000 --> 00:23:36,600 Speaker 1: Italy so overrun with this virus? What was the perfect 420 00:23:36,680 --> 00:23:40,560 Speaker 1: storm that made it go through that country like wildfire? 421 00:23:41,000 --> 00:23:43,000 Speaker 1: So I think we can speculate on a couple of things. 422 00:23:43,800 --> 00:23:45,600 Speaker 1: First of all, I think part of it is bad luck. 423 00:23:45,760 --> 00:23:50,040 Speaker 1: I mean, it's it's important to understand that if um, 424 00:23:50,160 --> 00:23:52,080 Speaker 1: let's let's just make the math simple and say, let's 425 00:23:52,119 --> 00:23:55,240 Speaker 1: let's pretend there were a hundred infected people in China 426 00:23:56,040 --> 00:23:58,880 Speaker 1: as where the epicenter was, and that you know, ten 427 00:23:58,960 --> 00:24:00,840 Speaker 1: of them got on a plane aine and happen to 428 00:24:00,880 --> 00:24:04,399 Speaker 1: travel and go someplace. Well, the ten places that they 429 00:24:04,480 --> 00:24:07,480 Speaker 1: land are going to have a head start in terms 430 00:24:07,520 --> 00:24:10,600 Speaker 1: of where this virus is going to spread. And if 431 00:24:10,640 --> 00:24:12,880 Speaker 1: one of the places they landed was Italy and one 432 00:24:12,880 --> 00:24:15,280 Speaker 1: of the place that they landed was Iran, then those 433 00:24:15,280 --> 00:24:17,120 Speaker 1: places are going to have a bit of a head start. 434 00:24:17,200 --> 00:24:19,520 Speaker 1: So I think there's just a little bit of a 435 00:24:19,640 --> 00:24:23,320 Speaker 1: luck component, which is it probably got an early start 436 00:24:23,640 --> 00:24:26,639 Speaker 1: on the virus reaching there other factors that seem to 437 00:24:26,680 --> 00:24:29,400 Speaker 1: matter seem to be the age of the population. So 438 00:24:29,600 --> 00:24:34,440 Speaker 1: Italy has a relatively old population compared to other countries 439 00:24:34,480 --> 00:24:37,560 Speaker 1: in Europe and relative to the United States, meaning they 440 00:24:37,600 --> 00:24:40,560 Speaker 1: have more people who are in that high risk category 441 00:24:40,720 --> 00:24:44,200 Speaker 1: based on age alone. Furthermore, there seems to be a 442 00:24:44,240 --> 00:24:47,720 Speaker 1: slightly higher prevalence of smoking, and smoking is definitely one 443 00:24:47,760 --> 00:24:51,400 Speaker 1: of the major risk factors for people who, if they're infected, 444 00:24:51,440 --> 00:24:54,200 Speaker 1: are more likely to get ill. And then I think 445 00:24:54,240 --> 00:24:56,800 Speaker 1: the other component is, you know, some of the sort 446 00:24:56,800 --> 00:25:00,560 Speaker 1: of just societal things about the proximity that people are 447 00:25:00,680 --> 00:25:03,040 Speaker 1: to each other. So in other words, if you look 448 00:25:03,080 --> 00:25:06,160 Speaker 1: at the place like Wyoming, if someone had landed, if 449 00:25:06,160 --> 00:25:08,840 Speaker 1: one of the first people infected had landed in Wyoming, 450 00:25:09,119 --> 00:25:12,320 Speaker 1: it still would have likely spread slower than landing in 451 00:25:12,359 --> 00:25:16,120 Speaker 1: a place like Italy, northern Italy, where the population density 452 00:25:16,359 --> 00:25:19,480 Speaker 1: is such that there's more contact with an infected person 453 00:25:19,520 --> 00:25:21,760 Speaker 1: to another. And then I think, finally, just at the 454 00:25:21,760 --> 00:25:24,600 Speaker 1: policy level, they were probably a little bit later to 455 00:25:24,760 --> 00:25:28,439 Speaker 1: realize what was happening an institute the measures necessary to 456 00:25:28,520 --> 00:25:32,600 Speaker 1: slow the rate of spread. You have said it, Italy 457 00:25:32,720 --> 00:25:35,840 Speaker 1: taught us that it is the morbidity rate, not the 458 00:25:35,880 --> 00:25:40,160 Speaker 1: mortality rate of the disease that is grave for us. 459 00:25:40,520 --> 00:25:45,879 Speaker 1: Non doctors who may be listening, including myself. What is 460 00:25:45,920 --> 00:25:50,840 Speaker 1: the difference. So, mortality is kind of a binary variable. 461 00:25:50,920 --> 00:25:53,720 Speaker 1: It's to live or to die, and there's a lot 462 00:25:53,760 --> 00:25:58,040 Speaker 1: of attention that is appropriately being placed on the mortality rate. 463 00:25:58,480 --> 00:26:02,200 Speaker 1: It's often described through a case fatality rate, which is 464 00:26:02,200 --> 00:26:05,280 Speaker 1: another way of saying how many people die for a 465 00:26:05,320 --> 00:26:08,320 Speaker 1: given number of people who have this infection. And obviously 466 00:26:08,359 --> 00:26:14,520 Speaker 1: that's very important, but morbidity is more about the you know, 467 00:26:14,720 --> 00:26:17,840 Speaker 1: long term impact on quality of life, an illness that 468 00:26:17,920 --> 00:26:20,879 Speaker 1: has suffered that does not ultimately result in death. And 469 00:26:20,920 --> 00:26:24,400 Speaker 1: I was reading a paper this morning, UM that did 470 00:26:24,440 --> 00:26:28,439 Speaker 1: a ten year follow up on people who were infected 471 00:26:28,440 --> 00:26:31,399 Speaker 1: with the first STARS virus that we talked about stars 472 00:26:31,480 --> 00:26:34,760 Speaker 1: covie one. This was the two thousand three epidemic. This 473 00:26:34,840 --> 00:26:38,080 Speaker 1: was a pretty lethal virus, certainly appeared more lethal than 474 00:26:38,119 --> 00:26:41,399 Speaker 1: the current virus. About ten percent of people infected with 475 00:26:41,480 --> 00:26:45,399 Speaker 1: this virus died, so that's a staggering amount. But what 476 00:26:45,480 --> 00:26:47,760 Speaker 1: this paper followed up on was what were the long 477 00:26:47,880 --> 00:26:51,560 Speaker 1: term consequences of the people who were infected but survived. 478 00:26:52,040 --> 00:26:55,680 Speaker 1: And it was quite disheartening, frankly, that you saw much 479 00:26:55,760 --> 00:26:59,520 Speaker 1: higher incidence of cardiovascular disease in those people, much higher 480 00:26:59,560 --> 00:27:02,840 Speaker 1: incidents of lung disease in those people as the so 481 00:27:02,840 --> 00:27:04,639 Speaker 1: so if they didn't die from the disease, they were 482 00:27:04,680 --> 00:27:07,880 Speaker 1: still somewhat debilitated by it. And I think that that's 483 00:27:07,920 --> 00:27:10,240 Speaker 1: something that we're going to see a lot more of, 484 00:27:10,320 --> 00:27:13,800 Speaker 1: and I think the consequences of that, you know, economically, 485 00:27:13,840 --> 00:27:16,119 Speaker 1: will be significant. There are going to be people I 486 00:27:16,440 --> 00:27:18,320 Speaker 1: suspect who won't be able to go back to work 487 00:27:18,320 --> 00:27:20,879 Speaker 1: in the same capacity a year from now when all 488 00:27:21,000 --> 00:27:22,680 Speaker 1: is said and done, And the people who are most 489 00:27:22,720 --> 00:27:25,400 Speaker 1: susceptible to that are obviously the people who come in 490 00:27:25,840 --> 00:27:29,320 Speaker 1: with the greatest amount of pre existing medical conditions. So, 491 00:27:29,400 --> 00:27:33,440 Speaker 1: for example, diabetes. Why as diabetes a risk for this? 492 00:27:33,640 --> 00:27:35,720 Speaker 1: And I don't think we know entirely, but one thing 493 00:27:35,720 --> 00:27:38,560 Speaker 1: we know is that people with diabetes might already have 494 00:27:38,720 --> 00:27:43,359 Speaker 1: some underlying degree of insult to their kidneys, to their heart, 495 00:27:43,720 --> 00:27:46,119 Speaker 1: and it might be that they are less likely to 496 00:27:46,160 --> 00:27:48,760 Speaker 1: recover from this, even if they're fortunate enough to not 497 00:27:48,800 --> 00:27:52,560 Speaker 1: succumb to it. Yeah, I was interested in the diabetes 498 00:27:52,640 --> 00:27:57,680 Speaker 1: angle because I would understand smoking because correct me if 499 00:27:57,680 --> 00:28:02,640 Speaker 1: I'm wrong, Peter. But this virus does create some kind 500 00:28:02,680 --> 00:28:06,960 Speaker 1: of fibrosis and the lungs. Is that right? Eventually, Yes, 501 00:28:07,359 --> 00:28:09,520 Speaker 1: this is a virus that has a kind of unique 502 00:28:09,520 --> 00:28:13,240 Speaker 1: pathology relative to influenza, for example, which would be a 503 00:28:13,280 --> 00:28:18,080 Speaker 1: cousin of it um. The virus gets Every virus has 504 00:28:18,119 --> 00:28:20,800 Speaker 1: to replicate by getting into a cell within our body. 505 00:28:20,880 --> 00:28:22,520 Speaker 1: So it's you know, maybe we're taking a step back 506 00:28:22,560 --> 00:28:25,200 Speaker 1: to understand what the heck of virus is. A virus 507 00:28:25,400 --> 00:28:28,640 Speaker 1: is not quite like a bacteria. The bacteria is totally 508 00:28:28,680 --> 00:28:32,600 Speaker 1: self sufficient, meaning it has all of the equipment inside 509 00:28:32,640 --> 00:28:35,640 Speaker 1: of its cell to fully replicate on its own outside 510 00:28:35,640 --> 00:28:38,720 Speaker 1: of the body. That doesn't mean it won't in fact us, 511 00:28:38,760 --> 00:28:42,320 Speaker 1: but a virus is different. A virus doesn't actually have 512 00:28:42,600 --> 00:28:46,200 Speaker 1: much to it. It's a much much simpler piece of 513 00:28:46,280 --> 00:28:50,120 Speaker 1: you know, biologic you know entity. It has in this 514 00:28:50,160 --> 00:28:54,480 Speaker 1: case just some RNA and that's about it. And so 515 00:28:54,680 --> 00:28:58,240 Speaker 1: for it to replicate and survive, it must get inside 516 00:28:58,240 --> 00:29:00,440 Speaker 1: of a host, and in this case, you have now 517 00:29:00,520 --> 00:29:02,959 Speaker 1: become the host. Prior to this, of course, animals were 518 00:29:03,000 --> 00:29:08,920 Speaker 1: the host, and it uses our DNA replicating machinery to 519 00:29:09,040 --> 00:29:11,960 Speaker 1: replicate itself. So if you were going to think about 520 00:29:11,960 --> 00:29:15,160 Speaker 1: this sort of teleologically, the virus really has no intention 521 00:29:15,200 --> 00:29:18,160 Speaker 1: of hurting us. That's just an unintended consequence. What it 522 00:29:18,240 --> 00:29:21,800 Speaker 1: wants to do is replicate. From an evolutionary perspective, and 523 00:29:21,840 --> 00:29:24,560 Speaker 1: the most successful viruses, by the way, the ones that 524 00:29:24,600 --> 00:29:27,240 Speaker 1: can go on forever and ever, don't hurt their host 525 00:29:27,280 --> 00:29:31,200 Speaker 1: at all. It's the viruses that destroy their host that 526 00:29:31,320 --> 00:29:34,520 Speaker 1: don't really survive, much like ebola. Ebola didn't spread very 527 00:29:34,600 --> 00:29:37,680 Speaker 1: much because it was so devastating to its host. So 528 00:29:37,720 --> 00:29:40,320 Speaker 1: when this virus comes in, it has to pick a 529 00:29:40,400 --> 00:29:43,360 Speaker 1: cell that it targets, and that just happens to come 530 00:29:43,400 --> 00:29:45,720 Speaker 1: down to sort of the molecular biology of how this 531 00:29:45,800 --> 00:29:50,400 Speaker 1: virus works. And this cell it targets most commonly is 532 00:29:50,400 --> 00:29:53,720 Speaker 1: a cell in the lung called a pneuma site because 533 00:29:53,720 --> 00:29:56,280 Speaker 1: of a certain receptor that that cell has that allows 534 00:29:56,320 --> 00:29:59,400 Speaker 1: this virus to enter. When it gets into that cell, 535 00:30:00,040 --> 00:30:03,520 Speaker 1: it basically hijacks it. It takes over and uses the 536 00:30:03,640 --> 00:30:06,680 Speaker 1: cell's ability to replicate and says, hey, I'm going to 537 00:30:06,960 --> 00:30:10,200 Speaker 1: take this over for myself and replicate myself. And it 538 00:30:10,280 --> 00:30:13,560 Speaker 1: does that and it ends up destroying that cell. And 539 00:30:13,640 --> 00:30:15,880 Speaker 1: it turns out that in this case, that's a really 540 00:30:15,920 --> 00:30:19,640 Speaker 1: bad cell to lose because that cell, called a type 541 00:30:19,640 --> 00:30:24,520 Speaker 1: to numa. Site makes a chemical called surfactant, and you've 542 00:30:24,520 --> 00:30:27,440 Speaker 1: probably heard of surfact and it's like a detergent that 543 00:30:27,560 --> 00:30:31,720 Speaker 1: allows the air sacks in our lungs to not collapse 544 00:30:31,760 --> 00:30:35,200 Speaker 1: on themselves because of the surface tension. And so when 545 00:30:35,200 --> 00:30:38,840 Speaker 1: we lose enough of those, the lungs begin to collapse 546 00:30:39,320 --> 00:30:43,280 Speaker 1: and we aren't able to exchange air, and ultimately that 547 00:30:43,360 --> 00:30:47,160 Speaker 1: results in a type of pneumonia, or really something more 548 00:30:47,200 --> 00:30:51,520 Speaker 1: severe than a pneumonia called acute respiratory distress syndrome, where 549 00:30:51,560 --> 00:30:54,840 Speaker 1: a person can't exchange gas, and ultimately that will result 550 00:30:54,920 --> 00:30:58,800 Speaker 1: in potentially fibrosis of the lung. It turns out, by 551 00:30:58,800 --> 00:31:01,280 Speaker 1: the way that that cell um that that that the 552 00:31:01,360 --> 00:31:05,040 Speaker 1: virus can also gain access to um muscle cells of 553 00:31:05,080 --> 00:31:08,600 Speaker 1: the heart, and so we believe that we're going to 554 00:31:08,680 --> 00:31:11,920 Speaker 1: see sort of fibrosis of the heart going forward. In fact, 555 00:31:12,000 --> 00:31:15,880 Speaker 1: thirty or forty percent of patients on autopsy, people who 556 00:31:15,920 --> 00:31:18,400 Speaker 1: have already died from this virus are showing injury to 557 00:31:18,480 --> 00:31:23,960 Speaker 1: their heart. This sounds very, very bleak, but that's one 558 00:31:24,000 --> 00:31:29,920 Speaker 1: of the reasons smokers are particularly susceptible because they already 559 00:31:29,920 --> 00:31:32,960 Speaker 1: have some of the some damage to the cells that 560 00:31:33,040 --> 00:31:36,960 Speaker 1: you were discussing, yep, and they just have less what 561 00:31:37,000 --> 00:31:41,440 Speaker 1: we would call pulmonary reserve. They have less lung capacity 562 00:31:41,600 --> 00:31:44,360 Speaker 1: in excess. So you know, someone like you, Katie, who's 563 00:31:44,400 --> 00:31:47,600 Speaker 1: really healthy, you know you're not utilizing your full lung 564 00:31:47,640 --> 00:31:50,360 Speaker 1: capacity when you're sitting here at rest right now. You're 565 00:31:50,440 --> 00:31:52,920 Speaker 1: using a fraction of it. But let's say that you 566 00:31:52,960 --> 00:31:56,880 Speaker 1: know you're using of your lung capacity. Will imagine somebody 567 00:31:56,880 --> 00:31:59,080 Speaker 1: who has smoked for a long period of time. For 568 00:31:59,160 --> 00:32:01,840 Speaker 1: them sitting at as they might be relying on six 569 00:32:02,520 --> 00:32:04,800 Speaker 1: of their lung capacity, so they just have less of 570 00:32:04,840 --> 00:32:06,920 Speaker 1: a buffer. You know. You can think of it as 571 00:32:06,960 --> 00:32:09,720 Speaker 1: like how much does someone have in their savings account? Well, 572 00:32:09,760 --> 00:32:12,320 Speaker 1: the person who has less in their savings account is 573 00:32:12,360 --> 00:32:16,120 Speaker 1: going to be more likely to suffer the shock of not, 574 00:32:16,320 --> 00:32:20,160 Speaker 1: you know, having a job. Before we talk about being 575 00:32:20,240 --> 00:32:23,600 Speaker 1: better prepared, and I know that you watched the Bill 576 00:32:23,680 --> 00:32:27,440 Speaker 1: Gates Ted Talk, which I thought was eerily prescient in 577 00:32:27,600 --> 00:32:31,520 Speaker 1: its message. But let's talk just briefly, because I think 578 00:32:31,560 --> 00:32:34,440 Speaker 1: people are desperate for this kind of information to Peter, 579 00:32:34,560 --> 00:32:39,040 Speaker 1: and you have access to the latest, most accurate information 580 00:32:39,520 --> 00:32:44,280 Speaker 1: in terms of protecting yourself. Um, tell me what you're 581 00:32:44,320 --> 00:32:49,440 Speaker 1: doing in your home with your kids and your wife. Well, 582 00:32:49,840 --> 00:32:52,680 Speaker 1: we we sort of probably came across as a little 583 00:32:52,680 --> 00:32:57,120 Speaker 1: bit crazy at the outset. In mid February, I sort 584 00:32:57,120 --> 00:32:59,360 Speaker 1: of woke up to what was happening. I had been 585 00:32:59,480 --> 00:33:04,520 Speaker 1: largely and denial through January, and UM, I think had 586 00:33:04,640 --> 00:33:07,840 Speaker 1: naively assumed that this would be much more like the 587 00:33:07,920 --> 00:33:12,800 Speaker 1: First Stars outbreak, or like the Murs outbreak, except less 588 00:33:12,840 --> 00:33:15,959 Speaker 1: deadly and less likely to spread. In other words, I 589 00:33:16,000 --> 00:33:19,920 Speaker 1: hadn't fully dug into the properties of this virus that 590 00:33:20,040 --> 00:33:22,680 Speaker 1: make it a little more troublesome, which is namely its 591 00:33:22,720 --> 00:33:26,480 Speaker 1: capacity for spread. But in mid February, when I sort 592 00:33:26,520 --> 00:33:29,840 Speaker 1: of woke up to this, UM, I started to think about, well, 593 00:33:29,840 --> 00:33:32,240 Speaker 1: what what could we do if we wanted to buy 594 00:33:32,280 --> 00:33:35,680 Speaker 1: more time? And so that basically came down to much 595 00:33:35,680 --> 00:33:39,280 Speaker 1: greater social distancing, and UM that meant, you know, canceling 596 00:33:39,280 --> 00:33:43,200 Speaker 1: all travel plans. And then eventually it just you know, 597 00:33:43,280 --> 00:33:45,680 Speaker 1: came down to making a decision that was difficult to make, 598 00:33:45,720 --> 00:33:48,240 Speaker 1: and not a decision that everybody has the luxury of making, 599 00:33:48,280 --> 00:33:50,680 Speaker 1: because many people don't have the luxury of working from home. 600 00:33:51,040 --> 00:33:54,920 Speaker 1: But it was a decision to basically quarantine ourselves, UM, 601 00:33:54,960 --> 00:33:57,520 Speaker 1: and so that meant that, you know, we don't leave 602 00:33:57,560 --> 00:33:59,960 Speaker 1: the house and people don't come to us in the house. 603 00:34:00,120 --> 00:34:03,240 Speaker 1: And the thinking would be that after two to three 604 00:34:03,280 --> 00:34:05,800 Speaker 1: weeks of that period of a quarantine, absent having an 605 00:34:05,840 --> 00:34:09,359 Speaker 1: accurate test to measure UM, if you are infected, if 606 00:34:09,400 --> 00:34:12,279 Speaker 1: you're completely asymptomatic, you know, no temperature changes or anything 607 00:34:12,400 --> 00:34:15,040 Speaker 1: like that, the likelihood that you're infected is low. And 608 00:34:15,080 --> 00:34:17,000 Speaker 1: now at least you're in sort of a safe spot 609 00:34:17,000 --> 00:34:19,600 Speaker 1: while you wait for time to sort of play this out. 610 00:34:19,719 --> 00:34:21,880 Speaker 1: And time does a lot of things right. Time allows 611 00:34:21,960 --> 00:34:24,920 Speaker 1: us to potentially develop a vaccine. Although I think that's 612 00:34:24,960 --> 00:34:28,120 Speaker 1: a longer term strategy than most people think, it certainly 613 00:34:28,160 --> 00:34:31,279 Speaker 1: allows us to repurpose existing drugs and that's something I'm 614 00:34:31,320 --> 00:34:33,960 Speaker 1: really excited about. So if we're going to talk about optimism, 615 00:34:34,120 --> 00:34:36,560 Speaker 1: I actually am quite optimistic that there are a suite 616 00:34:36,600 --> 00:34:39,719 Speaker 1: of drugs that already exist that we're now learning how 617 00:34:39,760 --> 00:34:43,280 Speaker 1: can be repurposed for this And most importantly, it's giving 618 00:34:43,400 --> 00:34:46,480 Speaker 1: the hospital system and the health care system a chance 619 00:34:46,719 --> 00:34:51,080 Speaker 1: to slowly expand to meet the needs that are necessary. 620 00:34:51,120 --> 00:34:55,240 Speaker 1: Because again to your point about Italy, the real problem 621 00:34:55,280 --> 00:34:57,319 Speaker 1: in Italy is not the total number of people that 622 00:34:57,360 --> 00:35:00,960 Speaker 1: are infected, it's the speed at which those people needed 623 00:35:01,080 --> 00:35:04,000 Speaker 1: medical care. And so you can you've heard the term 624 00:35:04,040 --> 00:35:06,759 Speaker 1: flattening the curve. Why are people saying that. It's like 625 00:35:06,840 --> 00:35:10,640 Speaker 1: saying if a hundred thousand people are going to require hospitalization, 626 00:35:10,840 --> 00:35:13,600 Speaker 1: it's a big difference if they required in one month 627 00:35:14,000 --> 00:35:17,080 Speaker 1: or one year. And so it's not clear that we're 628 00:35:17,080 --> 00:35:19,280 Speaker 1: going to reduce the number of people that are ultimately 629 00:35:19,280 --> 00:35:21,200 Speaker 1: going to be infected, but we want to spread it 630 00:35:21,200 --> 00:35:24,120 Speaker 1: out as much as possible. So on a personal level, 631 00:35:24,200 --> 00:35:26,120 Speaker 1: my view is what can I do to make sure 632 00:35:26,160 --> 00:35:30,120 Speaker 1: I don't need healthcare resources anytime soon. I talked to 633 00:35:30,280 --> 00:35:35,520 Speaker 1: the director of an urgent care center, Peter, and he said, 634 00:35:35,680 --> 00:35:39,080 Speaker 1: do not go to the doctors, do not you know, 635 00:35:39,440 --> 00:35:43,120 Speaker 1: try to seek medical care unless it gets bad. But 636 00:35:43,200 --> 00:35:46,719 Speaker 1: I wondered, is there an inflection point, because I think 637 00:35:46,840 --> 00:35:50,680 Speaker 1: people are so paranoid. Every time I cough, I get 638 00:35:50,719 --> 00:35:55,920 Speaker 1: neurotic and uh and and when is that point where 639 00:35:56,000 --> 00:35:58,719 Speaker 1: you should seek medical care or at least talk to 640 00:35:58,760 --> 00:36:04,560 Speaker 1: a healthcare provide because we don't want to clog the system. Listeners, 641 00:36:04,600 --> 00:36:07,640 Speaker 1: I'm sure agree with this, but we also don't want 642 00:36:07,640 --> 00:36:11,479 Speaker 1: to ignore an illness that could worsen if we don't 643 00:36:11,480 --> 00:36:14,959 Speaker 1: get it, if we don't get the proper attention. Yeah, 644 00:36:15,000 --> 00:36:18,319 Speaker 1: I mean, that's such an important question, and truthfully, it's 645 00:36:18,360 --> 00:36:21,960 Speaker 1: one for which I think the answer is not entirely clear. Um, 646 00:36:22,120 --> 00:36:24,239 Speaker 1: we probably do need to think a little bit about 647 00:36:24,239 --> 00:36:26,960 Speaker 1: how to stratify. So I would agree with the advice 648 00:36:27,120 --> 00:36:31,080 Speaker 1: that your colleague and friend gave you, which is, we 649 00:36:31,280 --> 00:36:36,040 Speaker 1: certainly don't want everyone who, um, you know, thinks that 650 00:36:36,080 --> 00:36:38,040 Speaker 1: they have a little sniffle or a sneeze or a 651 00:36:38,080 --> 00:36:42,279 Speaker 1: sore throat to then expose themselves to an infection by 652 00:36:42,280 --> 00:36:46,799 Speaker 1: going out and seeking medical care, especially when we don't 653 00:36:46,840 --> 00:36:49,040 Speaker 1: have testing readily available yet. That's the important thing to 654 00:36:49,120 --> 00:36:51,920 Speaker 1: understand is what is it going to accomplish to go 655 00:36:52,000 --> 00:36:55,239 Speaker 1: and put yourself in harm's way If we don't even 656 00:36:55,239 --> 00:36:57,239 Speaker 1: have a test yet that's viable, are going to offer 657 00:36:57,280 --> 00:37:00,480 Speaker 1: as much. So I think we have to stratify patient. So, 658 00:37:00,719 --> 00:37:02,160 Speaker 1: you know, the way we are looking at it in 659 00:37:02,160 --> 00:37:04,839 Speaker 1: our practice is we're taking the patients who we think 660 00:37:04,840 --> 00:37:07,359 Speaker 1: are at highest risk. So these are people who are 661 00:37:07,760 --> 00:37:10,680 Speaker 1: you know, sort of in their sixties and older people 662 00:37:10,680 --> 00:37:14,400 Speaker 1: who have existing conditions like high blood pressure or heart disease, 663 00:37:14,440 --> 00:37:17,920 Speaker 1: atrial fibrillation, these sorts of things, and we're saying we're 664 00:37:17,920 --> 00:37:22,400 Speaker 1: going to have a lower threshold for getting them tested 665 00:37:22,640 --> 00:37:24,759 Speaker 1: or getting them in to see someone if we have 666 00:37:24,840 --> 00:37:27,520 Speaker 1: any concern. You know, my wife yesterday was called by 667 00:37:27,640 --> 00:37:31,120 Speaker 1: a friend of hers who lives in Colorado now, and 668 00:37:31,200 --> 00:37:34,080 Speaker 1: she has a lot of underlying medical conditions, and you know, 669 00:37:34,400 --> 00:37:36,520 Speaker 1: it was really difficult to spend the time on the 670 00:37:36,520 --> 00:37:39,120 Speaker 1: phone with here today and triage. What I couldn't fully 671 00:37:39,200 --> 00:37:42,840 Speaker 1: understand was either a panic attack or legitimately an illness, 672 00:37:43,360 --> 00:37:45,200 Speaker 1: and you know, we had to make a call, and 673 00:37:45,200 --> 00:37:47,680 Speaker 1: in the end we saw it. We decided after an 674 00:37:47,680 --> 00:37:50,040 Speaker 1: hour she probably did need to go into the emergency 675 00:37:50,120 --> 00:37:52,160 Speaker 1: room and get checked out because I just couldn't be 676 00:37:52,200 --> 00:37:55,360 Speaker 1: comfortable that this was just anxiety and I and she 677 00:37:55,440 --> 00:37:58,360 Speaker 1: has so many underlying medical conditions that I was actually 678 00:37:58,400 --> 00:38:01,040 Speaker 1: concerned that. You know, she's the type of person who, 679 00:38:01,080 --> 00:38:04,480 Speaker 1: if infected, could very precipitously, you know, fall off that 680 00:38:04,600 --> 00:38:09,560 Speaker 1: proverbial cliff. And what happened, Um, you know, she we 681 00:38:09,680 --> 00:38:12,759 Speaker 1: went there. I It's it's still unclear because of course, 682 00:38:12,800 --> 00:38:15,239 Speaker 1: the testing takes days to get back. So, but now 683 00:38:15,280 --> 00:38:18,239 Speaker 1: she is at least, you know, her blood pressure is normalized, 684 00:38:18,520 --> 00:38:22,279 Speaker 1: her oxygen levels are normalized. Um, the thing we are 685 00:38:22,440 --> 00:38:25,640 Speaker 1: most sensitive to is shortness of breath. That seems to 686 00:38:25,640 --> 00:38:29,280 Speaker 1: be the biggest single predictor of people who do versus 687 00:38:29,320 --> 00:38:32,319 Speaker 1: do not need medical attention. So people who do not 688 00:38:32,440 --> 00:38:36,040 Speaker 1: develop shortness of breath at any point in time are 689 00:38:36,080 --> 00:38:38,680 Speaker 1: generally going to recover in what we call a self 690 00:38:38,760 --> 00:38:42,600 Speaker 1: limited way. I hate to ask you this, doctor a 691 00:38:42,719 --> 00:38:45,920 Speaker 1: tea of a what is how do you know if 692 00:38:45,960 --> 00:38:48,560 Speaker 1: you have shortness of breath? I know that probably sounds 693 00:38:48,560 --> 00:38:51,319 Speaker 1: like a dumb question, but is there something you can 694 00:38:51,400 --> 00:38:55,879 Speaker 1: do to figure out? Is it walking upstairs? I mean 695 00:38:56,200 --> 00:38:58,960 Speaker 1: I get sometime shortness of breath if I try to 696 00:38:59,040 --> 00:39:01,879 Speaker 1: run a mile. I mean when when can you tell 697 00:39:01,960 --> 00:39:04,960 Speaker 1: you have that? Actually, Katie, that is not a stupid 698 00:39:05,040 --> 00:39:07,440 Speaker 1: question at all, and we've actually tried to explain that 699 00:39:07,520 --> 00:39:11,239 Speaker 1: exactly to our patients. So I'm glad you asked. Um. 700 00:39:11,400 --> 00:39:13,640 Speaker 1: We think one of the best litmus test is for 701 00:39:13,920 --> 00:39:18,279 Speaker 1: litmus tests for shortness of breath is air hunger while 702 00:39:18,320 --> 00:39:22,760 Speaker 1: speaking in long sentences. So when someone who could normally 703 00:39:22,920 --> 00:39:26,319 Speaker 1: rattle off, you know, three minutes of talking with just 704 00:39:26,360 --> 00:39:28,680 Speaker 1: the simple breath in between, all of a sudden has 705 00:39:28,719 --> 00:39:32,480 Speaker 1: to take longer pauses to take breaths in between speaking 706 00:39:32,920 --> 00:39:36,440 Speaker 1: to me, that's true shortness of breath. You use an 707 00:39:36,480 --> 00:39:38,560 Speaker 1: example of walking up a flight of stairs. I think, 708 00:39:38,600 --> 00:39:42,600 Speaker 1: if somebody knows what they're you know, normal exercise tolerance 709 00:39:42,719 --> 00:39:46,480 Speaker 1: is when that dramatically decreases. So if a person you 710 00:39:46,520 --> 00:39:48,400 Speaker 1: know lives in an apartment where they have to go 711 00:39:48,480 --> 00:39:50,560 Speaker 1: up and down a flight of stairs and normally that 712 00:39:50,880 --> 00:39:54,000 Speaker 1: poses no risk to them, and all of a sudden, 713 00:39:54,040 --> 00:39:57,400 Speaker 1: now they think, oh my god, like I'm really winded 714 00:39:57,400 --> 00:39:59,960 Speaker 1: walking up this flight of stairs, that that might all 715 00:40:00,040 --> 00:40:03,360 Speaker 1: so constitute shortness of breath. Um. The other thing to 716 00:40:03,400 --> 00:40:06,640 Speaker 1: keep in mind is shortness of breath by itself probably 717 00:40:06,680 --> 00:40:10,920 Speaker 1: doesn't show up without some other symptoms, such as, um, 718 00:40:10,960 --> 00:40:13,320 Speaker 1: you know, a fever, which is the single most common 719 00:40:13,360 --> 00:40:15,839 Speaker 1: symptom we see in people who are infected. But of 720 00:40:15,880 --> 00:40:19,000 Speaker 1: course it's important to understand people can develop fevers for 721 00:40:19,120 --> 00:40:21,400 Speaker 1: any sort of you know common you know, cold or 722 00:40:21,440 --> 00:40:25,520 Speaker 1: anything like that orl right, absolutely, and so all of 723 00:40:25,520 --> 00:40:27,680 Speaker 1: this I think points to something which is, you know, 724 00:40:28,120 --> 00:40:30,279 Speaker 1: do as much as you can buy phone right, call 725 00:40:30,360 --> 00:40:33,960 Speaker 1: your doctor, walk through all of these things and and 726 00:40:34,040 --> 00:40:36,839 Speaker 1: let you let your doctor help you decide if you 727 00:40:36,880 --> 00:40:40,640 Speaker 1: actually need to take the next step of getting tested, 728 00:40:40,680 --> 00:40:44,120 Speaker 1: which again we're currently in a testing environment that is 729 00:40:44,160 --> 00:40:48,520 Speaker 1: not adequate. So the CDC guidelines on testing are actually 730 00:40:48,600 --> 00:40:51,040 Speaker 1: quite stringent compared to what I think they should be 731 00:40:51,160 --> 00:40:55,719 Speaker 1: due to these limitations. So you know that that does 732 00:40:55,840 --> 00:40:59,200 Speaker 1: raise the question who should be tested and who shouldn't 733 00:40:59,280 --> 00:41:03,600 Speaker 1: and uh, sort of thinking about the common good and 734 00:41:03,680 --> 00:41:07,120 Speaker 1: not just yourself in these situations. But gosh, you know, 735 00:41:07,200 --> 00:41:10,399 Speaker 1: we're talking about in some cases life or death, peter 736 00:41:10,520 --> 00:41:14,200 Speaker 1: and so people I think, you know, they have this 737 00:41:14,280 --> 00:41:20,040 Speaker 1: primal survival instinct. So uh, in terms of testing, you 738 00:41:20,400 --> 00:41:23,680 Speaker 1: have to rely on your health care provider. But they're 739 00:41:23,719 --> 00:41:28,600 Speaker 1: making some tough decisions in Italy about who who gets 740 00:41:28,640 --> 00:41:34,080 Speaker 1: medical attention and who doesn't because of the crowded conditions 741 00:41:34,120 --> 00:41:38,160 Speaker 1: of hospitals, etcetera. I mean, it's it really feels like 742 00:41:38,280 --> 00:41:42,240 Speaker 1: the makings of a of a sci fi movie. Yeah, 743 00:41:42,320 --> 00:41:47,239 Speaker 1: they are making these decisions in Europe um already, and 744 00:41:48,400 --> 00:41:50,840 Speaker 1: it's not clear if we're not going to be in 745 00:41:50,840 --> 00:41:53,360 Speaker 1: the same position in the next two to three weeks. 746 00:41:54,080 --> 00:41:57,359 Speaker 1: UM as far as testing goes at the time, at 747 00:41:57,560 --> 00:42:01,520 Speaker 1: right this moment, Katie, the CDC sidelines are that testing 748 00:42:01,560 --> 00:42:05,840 Speaker 1: should be reserved for people who are symptomatic only. Now, 749 00:42:06,000 --> 00:42:09,040 Speaker 1: why do I think that that's insufficient? Um? I think it. 750 00:42:09,320 --> 00:42:11,840 Speaker 1: If you really want to control the rate of spread, 751 00:42:12,280 --> 00:42:15,399 Speaker 1: you should also be testing people with known exposure, even 752 00:42:15,440 --> 00:42:19,160 Speaker 1: if they are asymptomatic. Because this virus has such a 753 00:42:19,239 --> 00:42:23,560 Speaker 1: long latency period. Let's assume that you know, you are 754 00:42:23,600 --> 00:42:26,799 Speaker 1: around somebody who then went on to test positive or 755 00:42:26,840 --> 00:42:30,560 Speaker 1: frankly even went on to be symptomatic. In an ideal world, 756 00:42:30,719 --> 00:42:33,160 Speaker 1: if we had a sufficient number of tests and a 757 00:42:33,239 --> 00:42:36,480 Speaker 1: sufficient infrastructure for testing, it would actually be important to 758 00:42:36,520 --> 00:42:40,560 Speaker 1: know that you were negative before you know, we told you, hey, 759 00:42:40,600 --> 00:42:42,680 Speaker 1: it's you know. The fact that you're not symptomatic means 760 00:42:42,719 --> 00:42:46,000 Speaker 1: you're not at risk. In other words, the thing that 761 00:42:46,120 --> 00:42:50,960 Speaker 1: makes this virus so particularly troublesome is that people who 762 00:42:51,000 --> 00:42:54,799 Speaker 1: have no symptoms can spread the virus, and they can 763 00:42:54,800 --> 00:42:58,680 Speaker 1: do so for a long period of time, for fourteen days, right, 764 00:42:58,719 --> 00:43:01,040 Speaker 1: I mean, isn't that the inky bastion period and the 765 00:43:01,080 --> 00:43:05,120 Speaker 1: fact that some people can be vectors and yet never 766 00:43:05,600 --> 00:43:10,080 Speaker 1: symptomatic that makes it really freaky. Right, Yeah, that's the 767 00:43:10,320 --> 00:43:13,040 Speaker 1: that's the superpower of this virus. So if you were 768 00:43:13,080 --> 00:43:16,319 Speaker 1: gonna like create a you know, a list of all 769 00:43:16,320 --> 00:43:19,960 Speaker 1: the things that make this virus sort of troubling, that 770 00:43:19,960 --> 00:43:22,600 Speaker 1: that would be its superpower is that it has this 771 00:43:22,719 --> 00:43:27,919 Speaker 1: ability to very subtly get you know, get from one 772 00:43:27,960 --> 00:43:32,279 Speaker 1: person to another, usually without that person knowing it. And 773 00:43:32,640 --> 00:43:35,719 Speaker 1: again we'll use Ebola as a stark contrast. Right, why 774 00:43:35,840 --> 00:43:39,760 Speaker 1: was Ebola not really a big issue once it got 775 00:43:39,800 --> 00:43:45,000 Speaker 1: into um the United States? Because people were so sick 776 00:43:45,080 --> 00:43:48,160 Speaker 1: when they got it that there was no ambiguity about 777 00:43:48,200 --> 00:43:50,959 Speaker 1: whether that person had it and it was only during 778 00:43:51,000 --> 00:43:53,560 Speaker 1: that period of extreme sickness that they could go on 779 00:43:53,640 --> 00:43:58,839 Speaker 1: and shed the virus. If in fact, people are practicing 780 00:43:58,960 --> 00:44:03,839 Speaker 1: social distancing, now all these cities are closing down, I 781 00:44:03,880 --> 00:44:07,760 Speaker 1: guess you know San Francisco is a shelter in place 782 00:44:07,840 --> 00:44:12,320 Speaker 1: city other cities as well. Is that going to ameliorate 783 00:44:12,719 --> 00:44:17,640 Speaker 1: or mitigate some of the conditions that will be prime 784 00:44:17,760 --> 00:44:21,480 Speaker 1: for spreading this virus around or have we missed that 785 00:44:21,560 --> 00:44:26,080 Speaker 1: window of opportunity, Peter. It will absolutely have an impact. 786 00:44:26,120 --> 00:44:28,359 Speaker 1: I mean, in an ideal circumstance, if we had a 787 00:44:28,360 --> 00:44:30,480 Speaker 1: time machine. I think we would have done this, we 788 00:44:30,480 --> 00:44:33,600 Speaker 1: would have taken these precautions a month sooner. But I'm 789 00:44:33,600 --> 00:44:37,480 Speaker 1: actually still optimistic. And you know, we have a team 790 00:44:37,520 --> 00:44:42,080 Speaker 1: of analysts that are building forecast models, reviewing every piece 791 00:44:42,120 --> 00:44:46,080 Speaker 1: of data that's available and including data that aren't publicly 792 00:44:46,120 --> 00:44:49,560 Speaker 1: available by you know, you speaking with people on the 793 00:44:49,600 --> 00:44:53,600 Speaker 1: front lines to pressure test assumptions. I don't think that 794 00:44:53,760 --> 00:44:58,200 Speaker 1: it's a foregone conclusion how this ends. So um you know, 795 00:44:59,280 --> 00:45:01,800 Speaker 1: I can't even sit here and project how many people 796 00:45:01,800 --> 00:45:03,920 Speaker 1: are going to be infected in the United States, although 797 00:45:03,920 --> 00:45:06,160 Speaker 1: there are lots of estimates, and some of them are 798 00:45:06,239 --> 00:45:09,160 Speaker 1: quite scary. You know, Mark Lipsitch at the Harvard School 799 00:45:09,160 --> 00:45:13,040 Speaker 1: of Public Health projects that you know, more than the U. 800 00:45:13,160 --> 00:45:16,040 Speaker 1: S population will ultimately be infected by this, and that 801 00:45:16,200 --> 00:45:19,400 Speaker 1: the mortality rates we're seeing those are staggering numbers. That 802 00:45:19,440 --> 00:45:21,200 Speaker 1: that the implication of that, by the way to put 803 00:45:21,239 --> 00:45:24,600 Speaker 1: it in some numbers, is more people would die from 804 00:45:24,640 --> 00:45:27,480 Speaker 1: this virus in a year in the next year than 805 00:45:27,600 --> 00:45:31,479 Speaker 1: die of all other things combined. I mean that that's 806 00:45:31,520 --> 00:45:35,479 Speaker 1: a staggering statistic. Do I think that that is set 807 00:45:35,480 --> 00:45:37,600 Speaker 1: in stone yet, that that is our fate? I don't. 808 00:45:38,239 --> 00:45:41,319 Speaker 1: And I do think that the more aggressively we can 809 00:45:41,360 --> 00:45:45,760 Speaker 1: socially distance ourselves, the more aggressively we can implement testing 810 00:45:46,200 --> 00:45:51,360 Speaker 1: which will enable this stratification of distancing between people, and 811 00:45:51,400 --> 00:45:55,640 Speaker 1: the more readily available we can be pressure testing existing 812 00:45:55,719 --> 00:45:59,719 Speaker 1: drugs to then bring on treatments that can reduce the 813 00:46:00,120 --> 00:46:03,440 Speaker 1: mortality and morbidity. I think we still have a chance 814 00:46:03,480 --> 00:46:06,200 Speaker 1: to bend the curve of this thing. We're going to 815 00:46:06,320 --> 00:46:09,360 Speaker 1: take a break, but we'll be right back with more 816 00:46:09,400 --> 00:46:24,320 Speaker 1: critically important information from Dr Peter A Tilla. Hi, everyone, 817 00:46:24,360 --> 00:46:27,080 Speaker 1: I'm so happy we were able to get in touch 818 00:46:27,400 --> 00:46:30,440 Speaker 1: with Dr Peter Attia and he was able to spend 819 00:46:30,880 --> 00:46:34,879 Speaker 1: a good hour talking to us about this scary pandemic 820 00:46:35,360 --> 00:46:39,400 Speaker 1: because I think his knowledge, his experience, and his connections 821 00:46:39,400 --> 00:46:44,440 Speaker 1: are really unparalleled. So let's get back to that important conversation. 822 00:46:45,000 --> 00:46:48,479 Speaker 1: Let's say someone goes to the hospital, Peter, and they 823 00:46:48,520 --> 00:46:54,920 Speaker 1: have COVID nineteen. I know that ventilators and respirators to 824 00:46:55,040 --> 00:46:59,319 Speaker 1: help with lung capacity, but are there any medicines that 825 00:46:59,440 --> 00:47:02,400 Speaker 1: these people are keetting or are they just going to 826 00:47:02,480 --> 00:47:06,279 Speaker 1: the hospital? And uh, I mean, how are the how 827 00:47:06,280 --> 00:47:10,640 Speaker 1: are doctors fighting it right now? It's varying by hospital. 828 00:47:10,800 --> 00:47:15,040 Speaker 1: So myself and my team, we have enough friends in 829 00:47:15,160 --> 00:47:18,200 Speaker 1: hospitals that we're hearing, you know, we're finding out this 830 00:47:18,280 --> 00:47:21,319 Speaker 1: hospital in Boston is using this protocol, this hospital in 831 00:47:21,360 --> 00:47:24,600 Speaker 1: New York is doing this, etcetera. UM, So right now, 832 00:47:24,600 --> 00:47:28,200 Speaker 1: I would say, Katie, it's not standardized, but you're crazy. 833 00:47:29,040 --> 00:47:32,480 Speaker 1: I mean, that seems insane to me. That it's not 834 00:47:33,120 --> 00:47:36,840 Speaker 1: that it isn't standardized, that it's sort of kind of 835 00:47:36,880 --> 00:47:41,200 Speaker 1: a piecemeal approach. Well, the primary approach, as you said, 836 00:47:41,480 --> 00:47:44,400 Speaker 1: is supportive care. So the single most important thing for 837 00:47:44,440 --> 00:47:48,440 Speaker 1: a person once they're in the hospital is maintaining sufficient 838 00:47:48,520 --> 00:47:50,920 Speaker 1: respiration because that's the thing that's going to put a 839 00:47:50,960 --> 00:47:54,000 Speaker 1: person in the hospital. So the most common thing that 840 00:47:54,000 --> 00:47:57,279 Speaker 1: people are presenting with his respiratory failure as opposed to 841 00:47:57,280 --> 00:48:01,000 Speaker 1: say cardiac failure, renal failure, or other organ failure. So 842 00:48:01,320 --> 00:48:03,440 Speaker 1: you know, the first, second, and third line of defense 843 00:48:03,719 --> 00:48:08,280 Speaker 1: is through you know, oxygen and supplemental respiratory care, hopefully 844 00:48:08,280 --> 00:48:11,719 Speaker 1: not requiring mechanical ventilation, but obviously at some point that's 845 00:48:11,760 --> 00:48:15,640 Speaker 1: happening for enough people. That's that's the sort of supportive 846 00:48:15,680 --> 00:48:19,240 Speaker 1: side of things. UM. And I think we are seeing 847 00:48:19,239 --> 00:48:23,640 Speaker 1: more and more patients being treated with um chloroquin and then, 848 00:48:23,680 --> 00:48:26,800 Speaker 1: of course if the doctor's treating the patient have reason 849 00:48:26,880 --> 00:48:30,239 Speaker 1: to believe that they're now developing secondary infections, then things 850 00:48:30,280 --> 00:48:34,440 Speaker 1: like antibiotics are coming on board. And if it turns 851 00:48:34,440 --> 00:48:37,760 Speaker 1: into pneumonia exactly if it's a pneumonia that they believe 852 00:48:38,080 --> 00:48:42,000 Speaker 1: is an actual bacterial pneumonia versus sort of a viral 853 00:48:42,000 --> 00:48:45,759 Speaker 1: pneumonia for which the antibiotics wouldn't provide any benefit. There's 854 00:48:45,800 --> 00:48:50,080 Speaker 1: also HIV drugs. There's a drug that that is a 855 00:48:50,120 --> 00:48:55,879 Speaker 1: protease inhibitor that I think is sort of weakly um 856 00:48:55,920 --> 00:48:59,239 Speaker 1: potentially helpful. It's still too soon to say, but the 857 00:49:00,160 --> 00:49:03,000 Speaker 1: of using it seems relatively low, so it's it's also 858 00:49:03,120 --> 00:49:06,759 Speaker 1: being tested. UM one drug that I think to three 859 00:49:06,800 --> 00:49:09,600 Speaker 1: weeks ago we thought might be valuable that is looking 860 00:49:09,719 --> 00:49:13,799 Speaker 1: less valuable as the common anti flu drug called tama flu, 861 00:49:14,040 --> 00:49:18,720 Speaker 1: so I think most hospitals are moving away from that now. 862 00:49:18,760 --> 00:49:23,480 Speaker 1: But again UM it is unfortunately not a fully standardized 863 00:49:23,520 --> 00:49:26,480 Speaker 1: protocol because even though the CDC will have a recommendation, 864 00:49:27,040 --> 00:49:30,759 Speaker 1: ultimately the physicians are the ones at the bedside that 865 00:49:30,800 --> 00:49:34,319 Speaker 1: are going to be able to make the decisions. Can 866 00:49:34,360 --> 00:49:37,279 Speaker 1: you reverse this? So let's say someone goes to the 867 00:49:37,320 --> 00:49:43,040 Speaker 1: hospital they're having respiratory failure. Can those individuals with you know, 868 00:49:43,200 --> 00:49:47,719 Speaker 1: breathing assistance, with the ventilator a respirator, can they then, 869 00:49:48,239 --> 00:49:51,680 Speaker 1: um get the virus that, as you said, was sort 870 00:49:51,719 --> 00:49:55,839 Speaker 1: of taking over the cells and their lungs. Can they 871 00:49:55,880 --> 00:49:58,000 Speaker 1: how do they get that? How do they get it 872 00:49:58,120 --> 00:50:01,839 Speaker 1: out of their lungs? I know this ounds sort of elementary, 873 00:50:01,920 --> 00:50:05,239 Speaker 1: but I'm just trying to figure out, you know, is 874 00:50:05,239 --> 00:50:10,600 Speaker 1: that kind of support enough to eradicate this virus? Um. No, 875 00:50:10,680 --> 00:50:12,520 Speaker 1: it's actually not an elementary question at all. It's a 876 00:50:12,600 --> 00:50:15,839 Speaker 1: very important question. What's actually happening is there's a war 877 00:50:16,000 --> 00:50:20,480 Speaker 1: going on between the virus and the immune system, and 878 00:50:20,520 --> 00:50:24,080 Speaker 1: the whole purpose of supportive care such as ventilation is 879 00:50:24,120 --> 00:50:27,440 Speaker 1: to buy time for the immune system to win that fight. 880 00:50:28,360 --> 00:50:31,520 Speaker 1: Now it becomes a bit complicated because the immune system, 881 00:50:31,719 --> 00:50:34,280 Speaker 1: in its best effort to win that fight, can also 882 00:50:34,360 --> 00:50:37,480 Speaker 1: cause a lot of damage to the host. So you 883 00:50:37,520 --> 00:50:40,520 Speaker 1: think of it like a war going on in a country. 884 00:50:40,840 --> 00:50:42,560 Speaker 1: You have the good guys the bad guys. At the 885 00:50:42,640 --> 00:50:47,439 Speaker 1: risk of oversimplifying it, well, both of those entities when 886 00:50:47,480 --> 00:50:51,440 Speaker 1: engaging in war caused collateral damage, and so it's like 887 00:50:51,520 --> 00:50:55,680 Speaker 1: immunotherapy and cancer, it becomes too refed up and that 888 00:50:55,719 --> 00:50:59,880 Speaker 1: can create all kinds of autoimmune issues. Correct. Absolutely, So 889 00:51:00,120 --> 00:51:02,799 Speaker 1: the you know, the checkpoint inhibitors, which you know are 890 00:51:02,840 --> 00:51:05,480 Speaker 1: probably the most exciting thing in all of immuno oncology 891 00:51:05,640 --> 00:51:08,800 Speaker 1: right now, um, exactly have that as a side effect, 892 00:51:08,840 --> 00:51:11,520 Speaker 1: which is autoimmunity. The immune system goes a little too 893 00:51:11,560 --> 00:51:14,360 Speaker 1: far now in in this type of response to the 894 00:51:14,360 --> 00:51:17,120 Speaker 1: immune system. It's not so much autoimmunity that we're seeing 895 00:51:17,160 --> 00:51:19,719 Speaker 1: as the problem, but it's the sort of um, what's 896 00:51:19,760 --> 00:51:25,440 Speaker 1: called systemic inflammatory response syndrome or this cytokine storm that 897 00:51:25,600 --> 00:51:28,920 Speaker 1: is sort of you know, wreaking havoc both to kill 898 00:51:28,960 --> 00:51:31,880 Speaker 1: the viruses, but it's also the thing that can you know, 899 00:51:32,040 --> 00:51:35,120 Speaker 1: cause capillary leaking in the lungs that can lead to 900 00:51:35,480 --> 00:51:38,720 Speaker 1: other things like edema, and it can damage other parts 901 00:51:38,719 --> 00:51:41,840 Speaker 1: of the body. So basically what you're saying is that 902 00:51:42,080 --> 00:51:46,120 Speaker 1: it's a delicate balance between the immune system, which can 903 00:51:46,200 --> 00:51:50,799 Speaker 1: cause inflammation and damage if it's overly compensating for the 904 00:51:50,880 --> 00:51:56,120 Speaker 1: virus and sort of keeping the virus in check. YEP. 905 00:51:56,280 --> 00:52:00,320 Speaker 1: And we use supportive measures like ventilation to base sally 906 00:52:00,400 --> 00:52:03,960 Speaker 1: by time to augment what the lung needs to do 907 00:52:04,520 --> 00:52:07,320 Speaker 1: to to create that amount of time and space necessary 908 00:52:07,360 --> 00:52:09,600 Speaker 1: for the immune system to ultimately win that fight. But 909 00:52:09,680 --> 00:52:13,759 Speaker 1: winning the fight means that the virus has gone, you know, 910 00:52:13,800 --> 00:52:16,880 Speaker 1: winning the fight means that the number of actual copies 911 00:52:16,880 --> 00:52:21,640 Speaker 1: of that virus goes down to some insignificant level um 912 00:52:21,680 --> 00:52:24,360 Speaker 1: and you know, to you know, to contrast that with 913 00:52:24,400 --> 00:52:26,359 Speaker 1: other things, like when you look at the Spanish flu, 914 00:52:26,680 --> 00:52:30,400 Speaker 1: the one and one pandemic, that was kind of a 915 00:52:30,400 --> 00:52:32,920 Speaker 1: different animal. You know, that was an animal where so 916 00:52:33,000 --> 00:52:37,160 Speaker 1: much of the damage actually came from the hyperactive immune 917 00:52:37,200 --> 00:52:41,520 Speaker 1: response and then this immune paralysis that followed it that 918 00:52:41,640 --> 00:52:45,560 Speaker 1: led to these secondary infections. So you know, paradoxically, the 919 00:52:45,600 --> 00:52:48,640 Speaker 1: people that were most vulnerable to that flu were people 920 00:52:48,640 --> 00:52:51,400 Speaker 1: that had the most robust immune system and therefore the 921 00:52:51,480 --> 00:52:56,520 Speaker 1: strongest immune response. We're not seeing that here, which suggests 922 00:52:57,040 --> 00:53:00,760 Speaker 1: again it's just a suggestion that a hyper active immune 923 00:53:00,760 --> 00:53:04,600 Speaker 1: response is less of a problem than the actual damage 924 00:53:04,640 --> 00:53:10,760 Speaker 1: the virus is causing to the cells. That's fascinating. Um. 925 00:53:10,800 --> 00:53:16,160 Speaker 1: That raises a couple of questions about ventilators and respirators 926 00:53:16,160 --> 00:53:18,160 Speaker 1: and I don't even know the difference, and maybe you 927 00:53:18,200 --> 00:53:21,680 Speaker 1: can explain that. But uh, there's a real shortage of 928 00:53:21,760 --> 00:53:25,680 Speaker 1: medical equipment. How serious a problem will it be if 929 00:53:25,719 --> 00:53:28,799 Speaker 1: there is a lack of ventilators or respirators to buy 930 00:53:28,840 --> 00:53:32,000 Speaker 1: the time these patients need and what is being done 931 00:53:32,000 --> 00:53:34,840 Speaker 1: about that? So it's a huge problem. Let me answer 932 00:53:34,920 --> 00:53:40,719 Speaker 1: your first question. So, respirators are non invasive. So um 933 00:53:40,840 --> 00:53:43,719 Speaker 1: for example, you've probably visited somebody in the hospital and 934 00:53:43,760 --> 00:53:46,359 Speaker 1: you see like a little oxygen mask that they have on, 935 00:53:46,480 --> 00:53:48,800 Speaker 1: or even something called a nasal canyla where there's a 936 00:53:48,840 --> 00:53:51,360 Speaker 1: little device that goes under their nose that's just passively 937 00:53:51,400 --> 00:53:55,200 Speaker 1: blowing oxygen at them. So you know, you can you 938 00:53:55,239 --> 00:53:59,480 Speaker 1: can provide a person with supplemental oxygen in that sort 939 00:53:59,480 --> 00:54:04,960 Speaker 1: of passive manner. But when a person becomes really dependent 940 00:54:05,080 --> 00:54:09,640 Speaker 1: on oxygen, they require something called mechanical ventilation, and to 941 00:54:09,760 --> 00:54:13,520 Speaker 1: do that you have to undergo a procedure called intibation, 942 00:54:13,640 --> 00:54:16,040 Speaker 1: which anybody who has had surgery has has you know, 943 00:54:16,120 --> 00:54:18,399 Speaker 1: under general and aesthetic has had that. But that's where 944 00:54:18,400 --> 00:54:23,239 Speaker 1: a tube is actually placed into the main airway called 945 00:54:23,280 --> 00:54:26,319 Speaker 1: the trachea. So it's called an endotracheal tube. When a 946 00:54:26,360 --> 00:54:30,719 Speaker 1: person is intibated, they also have to be paralyzed and sedated. 947 00:54:30,880 --> 00:54:33,440 Speaker 1: It's not a comfortable thing. You You couldn't be wide 948 00:54:33,440 --> 00:54:36,960 Speaker 1: awake sitting there intibated um, so you have to be 949 00:54:37,080 --> 00:54:39,880 Speaker 1: sedating the patients and paralyzing them. And the reason you 950 00:54:39,920 --> 00:54:43,800 Speaker 1: have to do that is that their own voluntary muscular 951 00:54:43,840 --> 00:54:47,360 Speaker 1: movements can't fight the ventilator, so you actually have to 952 00:54:47,400 --> 00:54:50,400 Speaker 1: basically shut them down to let the machine do the breathing. 953 00:54:51,239 --> 00:54:54,359 Speaker 1: And you're absolutely right that these ventilators are very, very 954 00:54:54,400 --> 00:54:58,759 Speaker 1: specific and specialized pieces of medical equipment, and at some 955 00:54:58,840 --> 00:55:01,560 Speaker 1: point we will run out of them. In fact, was 956 00:55:01,640 --> 00:55:05,880 Speaker 1: just speaking to someone today at a small hospital outside 957 00:55:05,880 --> 00:55:08,160 Speaker 1: of New York City and they are now they have 958 00:55:08,280 --> 00:55:10,879 Speaker 1: just used their last ventilator, and they are now what's 959 00:55:10,920 --> 00:55:15,200 Speaker 1: called double venting patients, which means using one ventilator to 960 00:55:15,320 --> 00:55:19,200 Speaker 1: treat two patients, which you would normally never do because 961 00:55:19,239 --> 00:55:22,840 Speaker 1: of the contamination. Those two patients are now fully sharing 962 00:55:23,320 --> 00:55:27,160 Speaker 1: all their respiratory pathogens. But of course, you know, desperate 963 00:55:27,160 --> 00:55:29,719 Speaker 1: times call for desperate measures, and if these patients both 964 00:55:29,880 --> 00:55:32,839 Speaker 1: have the same virus and they are both suffering from 965 00:55:32,880 --> 00:55:35,799 Speaker 1: you know the COVID nineteen disease, then we we you know, 966 00:55:35,800 --> 00:55:37,680 Speaker 1: we'll do what we have to do. And then technically 967 00:55:37,719 --> 00:55:40,720 Speaker 1: a ventilator can probably be split up to four ways. 968 00:55:41,520 --> 00:55:44,399 Speaker 1: But at some point soon and it could be within 969 00:55:44,440 --> 00:55:47,720 Speaker 1: two to three weeks, this could become an enormous problem, 970 00:55:47,880 --> 00:55:51,839 Speaker 1: and so well can can can We are manufacturers kind 971 00:55:51,880 --> 00:55:56,719 Speaker 1: of speeding up the production of these pieces of equipment. 972 00:55:58,719 --> 00:56:02,160 Speaker 1: They are, but is still another bottleneck. And the one 973 00:56:02,200 --> 00:56:05,760 Speaker 1: thing that we can't make more of is doctors, nurses 974 00:56:05,800 --> 00:56:09,880 Speaker 1: and respiratory therapists, and so these pieces of equipment can't 975 00:56:09,880 --> 00:56:12,839 Speaker 1: work on their own. You know, a doctor is necessary 976 00:56:12,920 --> 00:56:16,040 Speaker 1: to put the end of tracheal tube in. Nurses and 977 00:56:16,080 --> 00:56:19,520 Speaker 1: respiratory therapists are necessary to actually run the ventilators and 978 00:56:19,600 --> 00:56:23,120 Speaker 1: manage the medications on a minute to minute basis. And 979 00:56:23,200 --> 00:56:29,920 Speaker 1: so it can't be overstated that a really fundamental break 980 00:56:30,040 --> 00:56:33,879 Speaker 1: point in this system could occur when the health care system, 981 00:56:33,880 --> 00:56:37,760 Speaker 1: through its workers, is so overwhelmed that we can't actually 982 00:56:37,760 --> 00:56:39,960 Speaker 1: have people on the front lines that are doing this work. 983 00:56:40,800 --> 00:56:46,160 Speaker 1: So how do they protect themselves because obviously we need 984 00:56:46,239 --> 00:56:49,640 Speaker 1: them desperately to be treating patients. We probably need to 985 00:56:49,960 --> 00:56:53,680 Speaker 1: and I know that a lot of retired medical professionals 986 00:56:53,719 --> 00:56:58,000 Speaker 1: are being called in UM. Are are they getting sick? 987 00:56:58,120 --> 00:57:01,439 Speaker 1: I know that some are, and should I mean, how 988 00:57:01,480 --> 00:57:05,280 Speaker 1: worried are you about that? I'm actually quite worried about 989 00:57:05,280 --> 00:57:08,400 Speaker 1: it because of some data that we're seeing from around 990 00:57:08,400 --> 00:57:11,919 Speaker 1: the world, including China and Italy, which is that when 991 00:57:11,960 --> 00:57:14,840 Speaker 1: healthcare workers get it, they seem to get a worse 992 00:57:15,080 --> 00:57:18,880 Speaker 1: version of it, suggesting at least preliminarily, that there might 993 00:57:18,920 --> 00:57:22,520 Speaker 1: be something about the amount of virus or the manner 994 00:57:22,520 --> 00:57:26,600 Speaker 1: in which they're exposed to it that is otherwise making 995 00:57:26,600 --> 00:57:29,919 Speaker 1: it worse than if they just acquired this virus out 996 00:57:29,920 --> 00:57:32,000 Speaker 1: in the community. So that's the first thing that has 997 00:57:32,080 --> 00:57:36,200 Speaker 1: me somewhat concerned. So how do you think they're getting it? UM? 998 00:57:36,240 --> 00:57:40,840 Speaker 1: Probably just through a greater concentration of respiratory droplets, given 999 00:57:40,880 --> 00:57:43,360 Speaker 1: the you know, the proximity that they have to people 1000 00:57:43,400 --> 00:57:46,720 Speaker 1: who are sick. And obviously, if someone is sick and 1001 00:57:46,760 --> 00:57:49,960 Speaker 1: they're in respiratory distress and you're intibating them, you're leaning 1002 00:57:50,000 --> 00:57:53,320 Speaker 1: over a person, and you're just being exposed to a 1003 00:57:53,480 --> 00:57:56,080 Speaker 1: much greater amount of virus than say, if you bumped 1004 00:57:56,080 --> 00:57:59,080 Speaker 1: into somebody at the supermarket. The other thing that is 1005 00:57:59,120 --> 00:58:04,360 Speaker 1: in short supply is ppe. It's the protective equipment that 1006 00:58:04,520 --> 00:58:06,880 Speaker 1: the doctor's, nurses, respiray therapist, all the people in the 1007 00:58:06,880 --> 00:58:11,919 Speaker 1: hospital need to protect themselves against this virus. And so 1008 00:58:12,440 --> 00:58:14,920 Speaker 1: inasmuch as we need to be making more ventilators, we 1009 00:58:14,960 --> 00:58:17,520 Speaker 1: also need to really be ramping up on the production 1010 00:58:17,640 --> 00:58:20,520 Speaker 1: of all of the protective equipment. And the countries that 1011 00:58:20,560 --> 00:58:23,120 Speaker 1: have done this well, I mean China did this very 1012 00:58:23,160 --> 00:58:26,320 Speaker 1: well in the second wave. So in the second wave 1013 00:58:26,440 --> 00:58:31,920 Speaker 1: after Wuhan, very few of the healthcare workers became infected. 1014 00:58:31,960 --> 00:58:34,840 Speaker 1: So once they dialed in on how to protect their 1015 00:58:34,840 --> 00:58:37,520 Speaker 1: healthcare workers, um, they were able to do this in 1016 00:58:37,560 --> 00:58:39,919 Speaker 1: a much safer way. So you know, if I could 1017 00:58:39,920 --> 00:58:42,919 Speaker 1: wave a magic wand we'd be making more ventilators, we'd 1018 00:58:42,920 --> 00:58:45,880 Speaker 1: have more actual beds and spaces in the hospital, we'd 1019 00:58:45,880 --> 00:58:49,560 Speaker 1: have more protective equipment for the healthcare workers, and obviously 1020 00:58:49,600 --> 00:58:51,960 Speaker 1: we'd have more testing available so that we could more 1021 00:58:52,040 --> 00:58:56,120 Speaker 1: quickly identify and stratify patients at risk. Speaking of that, 1022 00:58:56,320 --> 00:58:59,520 Speaker 1: I know that a one thousand bed naval hospital ship 1023 00:58:59,640 --> 00:59:03,120 Speaker 1: is being dispatch to New York Harbor. We may be 1024 00:59:03,320 --> 00:59:06,800 Speaker 1: seen some of these medical ships that are often used 1025 00:59:06,800 --> 00:59:12,360 Speaker 1: in times of war being deployed in specific ports all 1026 00:59:12,400 --> 00:59:17,320 Speaker 1: around the country. Yeah, it's it's sort of hard to 1027 00:59:17,440 --> 00:59:22,080 Speaker 1: believe how much has happened in one week. Um. And 1028 00:59:22,280 --> 00:59:24,840 Speaker 1: and it's it speaks to the nature of non linear 1029 00:59:24,920 --> 00:59:28,360 Speaker 1: exponential growth and and and again. You know, the irony 1030 00:59:28,360 --> 00:59:30,800 Speaker 1: of it is that which we're talking about today, in 1031 00:59:30,840 --> 00:59:34,320 Speaker 1: a week or two weeks will seem pedestrian in terms 1032 00:59:34,400 --> 00:59:36,840 Speaker 1: of what we will know because of how quickly things 1033 00:59:36,840 --> 00:59:39,920 Speaker 1: are changing, including you know, the rate at which you 1034 00:59:39,920 --> 00:59:43,720 Speaker 1: know hospitals are running out of ventilators. We should uh 1035 00:59:44,320 --> 00:59:48,640 Speaker 1: mention one thing, and that is a failure to comply 1036 00:59:49,080 --> 00:59:53,640 Speaker 1: with CDC guidelines. I hope we're not seeing as many 1037 00:59:53,760 --> 00:59:56,720 Speaker 1: kids in bars, and not just kids. You know. My 1038 00:59:57,080 --> 00:59:59,880 Speaker 1: neighbor in New York City who lives on the Upper 1039 01:00:00,080 --> 01:00:02,960 Speaker 1: Side said the bar was packed for St. Patrick's Day. 1040 01:00:02,960 --> 01:00:06,360 Speaker 1: And it's so infuriating. But not only young people. I 1041 01:00:06,440 --> 01:00:09,920 Speaker 1: read an article this morning about children of baby boomers 1042 01:00:10,280 --> 01:00:14,280 Speaker 1: trying to get their parents in their seventies to not travel, 1043 01:00:14,360 --> 01:00:18,840 Speaker 1: to not go to casinos. Um. It seems insane to 1044 01:00:18,880 --> 01:00:22,960 Speaker 1: me that people are being uh so stupid and in 1045 01:00:23,040 --> 01:00:27,200 Speaker 1: some cases so selfish about this or ignorant what is 1046 01:00:27,240 --> 01:00:30,320 Speaker 1: that about? It's it's so interesting you say that because 1047 01:00:30,480 --> 01:00:35,360 Speaker 1: I have noticed two extremes um and again these are anecdotes, 1048 01:00:35,360 --> 01:00:37,400 Speaker 1: so I can't speak to this from sort of real 1049 01:00:37,440 --> 01:00:40,800 Speaker 1: aggregated data. But you're absolutely right. I have noticed far 1050 01:00:40,880 --> 01:00:45,920 Speaker 1: more concern from my patients about their parents than their kids. 1051 01:00:46,160 --> 01:00:50,200 Speaker 1: First for starters, So the you know, I just I 1052 01:00:50,200 --> 01:00:54,520 Speaker 1: could rattle off ten stories about, you know, people who 1053 01:00:54,560 --> 01:00:57,200 Speaker 1: are in their seventies who have decided, Yep, we're gonna 1054 01:00:57,400 --> 01:00:59,439 Speaker 1: we're gonna to the casino this weekend and we're gonna 1055 01:00:59,480 --> 01:01:00,840 Speaker 1: go do this, and we're gonna go and do that, 1056 01:01:00,920 --> 01:01:03,200 Speaker 1: and none of this stuff matters, and we're going out 1057 01:01:03,240 --> 01:01:05,440 Speaker 1: and you know, doing all those things. And again I 1058 01:01:05,680 --> 01:01:07,000 Speaker 1: have no idea what it is that. You know, I 1059 01:01:07,040 --> 01:01:09,200 Speaker 1: could speculate and say, look, people at that age have 1060 01:01:09,320 --> 01:01:11,560 Speaker 1: been through a lot and they've decided, hey, if it 1061 01:01:11,600 --> 01:01:13,600 Speaker 1: hasn't got me, now it's not going to. And there's 1062 01:01:13,640 --> 01:01:17,200 Speaker 1: sort of a false sense of confidence. Potentially, I think 1063 01:01:17,440 --> 01:01:22,160 Speaker 1: they survives the stars outbreak and they've been there, done that. Yeah, 1064 01:01:22,200 --> 01:01:24,720 Speaker 1: there's a little bit of that. Um, we certainly saw 1065 01:01:24,760 --> 01:01:26,880 Speaker 1: a little bit of that Machismo in New York two 1066 01:01:26,960 --> 01:01:29,640 Speaker 1: weeks ago, which I haven't seen. I've seen it damned 1067 01:01:29,640 --> 01:01:31,760 Speaker 1: down a bit, which was, hey, look, we survived nine eleven. 1068 01:01:31,840 --> 01:01:34,320 Speaker 1: This thing is not going to get us. Um. Obviously 1069 01:01:34,360 --> 01:01:38,480 Speaker 1: that's apples and oranges. So it's sort of a nonsensical comparison. Um. 1070 01:01:38,480 --> 01:01:40,720 Speaker 1: But I do share your concern with the number of 1071 01:01:40,720 --> 01:01:44,800 Speaker 1: people who aren't respecting these quarantines. In fact, our nanny 1072 01:01:44,880 --> 01:01:49,400 Speaker 1: who's in college, one of her classmates was an exchange 1073 01:01:49,440 --> 01:01:52,560 Speaker 1: student in Italy, so he had to come back from Italy, 1074 01:01:52,640 --> 01:01:55,720 Speaker 1: and he tested positive upon arrival, and so he was 1075 01:01:55,840 --> 01:02:00,120 Speaker 1: placed in a quarantine, which he violated. So he was 1076 01:02:00,160 --> 01:02:03,440 Speaker 1: seen out on social media three days after testing positive 1077 01:02:03,560 --> 01:02:06,640 Speaker 1: and being forced into a quarantine, out at a party, 1078 01:02:06,800 --> 01:02:10,040 Speaker 1: and so, you know, that kind of stuff is really upsetting, 1079 01:02:10,080 --> 01:02:12,040 Speaker 1: and I think it is a bit of a communication 1080 01:02:12,120 --> 01:02:15,720 Speaker 1: breakdown because I don't think that these people would really 1081 01:02:15,760 --> 01:02:18,240 Speaker 1: be doing this if they understood the significance of what 1082 01:02:18,280 --> 01:02:20,400 Speaker 1: they're doing. I just don't think people are that selfish 1083 01:02:20,480 --> 01:02:24,160 Speaker 1: or that evil if they really understand the significance, which is, hey, 1084 01:02:24,480 --> 01:02:27,360 Speaker 1: you can feel fine. You know, you college student who's 1085 01:02:27,360 --> 01:02:30,400 Speaker 1: twenty years old, who tested positive who you know has 1086 01:02:30,440 --> 01:02:33,200 Speaker 1: a little bit of a sore throat. It's not about 1087 01:02:33,280 --> 01:02:36,280 Speaker 1: you getting worse. It's about what you could do to 1088 01:02:36,440 --> 01:02:39,040 Speaker 1: somebody who could then go and do it to somebody else. Right, 1089 01:02:39,120 --> 01:02:41,160 Speaker 1: It's like you infect another kid at that party, they 1090 01:02:41,200 --> 01:02:43,800 Speaker 1: go home and infect their grandmother or something like that. So, 1091 01:02:44,320 --> 01:02:46,680 Speaker 1: you know, my hope is that we're just going to 1092 01:02:46,920 --> 01:02:49,760 Speaker 1: educate people a lot more about why the stakes are 1093 01:02:49,840 --> 01:02:54,360 Speaker 1: high and how we all kind of have a responsibility 1094 01:02:54,440 --> 01:02:57,640 Speaker 1: here to not just protect ourselves, but to then protect 1095 01:02:57,720 --> 01:03:00,640 Speaker 1: others through that protection. I don't want to play the 1096 01:03:00,760 --> 01:03:06,080 Speaker 1: blame game, but was critical time lost when this wasn't 1097 01:03:06,160 --> 01:03:11,720 Speaker 1: taken seriously by the administration and frankly by some in 1098 01:03:11,760 --> 01:03:18,600 Speaker 1: the news media. How how much damage was done by 1099 01:03:18,720 --> 01:03:22,880 Speaker 1: that two or three week period where it just wasn't 1100 01:03:22,960 --> 01:03:26,680 Speaker 1: treated as a serious threat to public health? Well you 1101 01:03:26,720 --> 01:03:29,919 Speaker 1: alluded to the the Ted talk by Bill Gates, which 1102 01:03:29,960 --> 01:03:34,320 Speaker 1: is now five years old, and he sort of predicted, uh, 1103 01:03:34,720 --> 01:03:40,200 Speaker 1: in pretty frightening um, you know, reality, what was potentially 1104 01:03:40,200 --> 01:03:43,280 Speaker 1: going to come if I were going to, you know, 1105 01:03:43,880 --> 01:03:45,760 Speaker 1: really say, if if I could go back in time 1106 01:03:45,760 --> 01:03:47,560 Speaker 1: and change one thing in the last three months, what 1107 01:03:47,600 --> 01:03:54,480 Speaker 1: would it be. It's the following on January, the genome 1108 01:03:54,680 --> 01:03:58,560 Speaker 1: of this novel, coronaviruns was sequenced and it was made 1109 01:03:58,560 --> 01:04:03,600 Speaker 1: public another Chinese you got it. So the Chinese immediately 1110 01:04:03,640 --> 01:04:07,280 Speaker 1: figured out what this was, immediately confirmed it was a novel, 1111 01:04:07,600 --> 01:04:11,720 Speaker 1: brand new, never before seeing coronavirus, and put that information 1112 01:04:11,800 --> 01:04:16,120 Speaker 1: out to the world, and some companies immediately ran and 1113 01:04:16,160 --> 01:04:19,720 Speaker 1: developed pcr kits. And you know, one of those companies 1114 01:04:19,720 --> 01:04:22,080 Speaker 1: in China has basically gone on to do over a 1115 01:04:22,160 --> 01:04:27,160 Speaker 1: million tests already and have incredible data with specificity and sensitivity. 1116 01:04:27,200 --> 01:04:29,640 Speaker 1: They can do a four hour turnaround. In fact, they've 1117 01:04:29,680 --> 01:04:34,040 Speaker 1: already built fifty laboratories in China, each one capable of 1118 01:04:34,080 --> 01:04:37,640 Speaker 1: doing fifty thousand to a hundred thousand tests per day. 1119 01:04:38,400 --> 01:04:42,160 Speaker 1: What we did, in my opinion, was the biggest mistake, 1120 01:04:42,240 --> 01:04:45,920 Speaker 1: which was basically ignoring that information, and then when push 1121 01:04:46,000 --> 01:04:48,880 Speaker 1: came to shove sort of doing a botched job, the 1122 01:04:48,960 --> 01:04:53,440 Speaker 1: CDC sort of put together its own um set of 1123 01:04:53,480 --> 01:04:55,920 Speaker 1: primers that ended up not working very well. And then 1124 01:04:55,960 --> 01:04:58,920 Speaker 1: eventually we got around to potentially doing something with a 1125 01:04:58,960 --> 01:05:01,920 Speaker 1: company called Row. And where we are right now at 1126 01:05:01,960 --> 01:05:04,800 Speaker 1: the time of this discussion is we still don't really 1127 01:05:04,840 --> 01:05:08,520 Speaker 1: have any viable means of testing. We're probably just a 1128 01:05:08,560 --> 01:05:11,040 Speaker 1: little bit over fifty thou people have been tested in 1129 01:05:11,040 --> 01:05:14,120 Speaker 1: the United States, which is you know, two log orders 1130 01:05:14,160 --> 01:05:16,840 Speaker 1: below where we need to be. So if you can 1131 01:05:16,920 --> 01:05:19,240 Speaker 1: we just use the testing that's being used in other 1132 01:05:19,280 --> 01:05:22,480 Speaker 1: places like South Korea, the one that was developed by 1133 01:05:22,480 --> 01:05:26,080 Speaker 1: the w h O. Did the CDC simply think that 1134 01:05:26,080 --> 01:05:30,560 Speaker 1: that test was inadequate? It seems to me that was insane. 1135 01:05:30,840 --> 01:05:35,320 Speaker 1: At least use them while we develop a more specific test. Yeah, 1136 01:05:35,360 --> 01:05:38,280 Speaker 1: that that is absolutely correct. So we are now in 1137 01:05:38,320 --> 01:05:41,560 Speaker 1: a situation called emergency use authorization where I think the 1138 01:05:41,640 --> 01:05:45,440 Speaker 1: CDC has finally realized that they're not going to be 1139 01:05:45,480 --> 01:05:48,440 Speaker 1: the ones to solve this problem, and they're basically saying, 1140 01:05:49,400 --> 01:05:52,080 Speaker 1: you know, so the Secretary of hss UM, the Secretary 1141 01:05:52,080 --> 01:05:55,040 Speaker 1: of Health and Humans has has basically said, you know, 1142 01:05:55,640 --> 01:05:58,200 Speaker 1: you can go and do this test on your own. 1143 01:05:58,600 --> 01:06:00,760 Speaker 1: So I think right now what we're going to see 1144 01:06:00,760 --> 01:06:04,000 Speaker 1: as states making their own decision on what to do, 1145 01:06:04,120 --> 01:06:07,560 Speaker 1: and in fact, we're working with one state right now 1146 01:06:07,880 --> 01:06:10,000 Speaker 1: to try to help them to actually just get that 1147 01:06:10,040 --> 01:06:13,800 Speaker 1: test from China directly, because in my opinion, not does 1148 01:06:13,840 --> 01:06:16,240 Speaker 1: that not seem insane to you. I mean, does that 1149 01:06:16,320 --> 01:06:21,400 Speaker 1: not seem a massive failure of the federal government. Yeah. 1150 01:06:21,480 --> 01:06:23,960 Speaker 1: And again I'm not the conspiracy guy, so I I 1151 01:06:23,960 --> 01:06:27,720 Speaker 1: attribute these things more to just you know, negligence than 1152 01:06:28,120 --> 01:06:32,720 Speaker 1: anything nefarious. And I've certainly heard people speculating that, you know, 1153 01:06:32,760 --> 01:06:35,560 Speaker 1: there's sort of you know, an anti China bias and 1154 01:06:35,600 --> 01:06:37,800 Speaker 1: all of these things. But but I have to be honest. 1155 01:06:37,840 --> 01:06:40,360 Speaker 1: I think China has been very forthcoming here, and I 1156 01:06:40,400 --> 01:06:44,800 Speaker 1: think this demonization of China UM, either either you know, 1157 01:06:44,920 --> 01:06:48,120 Speaker 1: covert or you know or sort of explicit or implicit, 1158 01:06:48,160 --> 01:06:51,040 Speaker 1: has really hurt us. UM. I think I think China 1159 01:06:51,080 --> 01:06:54,280 Speaker 1: has been very forthcoming with their data, and for some reason, 1160 01:06:54,400 --> 01:06:58,360 Speaker 1: our decision to not utilize exactly what they offered us 1161 01:06:58,400 --> 01:07:01,000 Speaker 1: as far as testing has set us back, put us 1162 01:07:01,040 --> 01:07:03,680 Speaker 1: on our heels. And my hope is that in the 1163 01:07:03,760 --> 01:07:06,360 Speaker 1: next week the bell gets rung pretty loud on that 1164 01:07:06,520 --> 01:07:09,160 Speaker 1: and we you know, we we take on these tests 1165 01:07:09,200 --> 01:07:11,600 Speaker 1: because again, it's not an economic question. The United States 1166 01:07:11,640 --> 01:07:15,080 Speaker 1: is very fortunate we can afford to do the testing. Um. 1167 01:07:15,120 --> 01:07:18,120 Speaker 1: It's really a question of deployment and other things. You know, 1168 01:07:18,200 --> 01:07:20,080 Speaker 1: you asked questions about running out of things, Well, we 1169 01:07:20,080 --> 01:07:22,840 Speaker 1: don't even have enough swabs right now, so we're not 1170 01:07:22,880 --> 01:07:25,040 Speaker 1: just having to buy the PCR test gets. We actually 1171 01:07:25,040 --> 01:07:26,560 Speaker 1: have to make sure we have enough re agents to 1172 01:07:26,600 --> 01:07:29,400 Speaker 1: use them, enough swabs to actually you know, test them 1173 01:07:29,400 --> 01:07:31,960 Speaker 1: on the people. Um. And that's the stuff that really 1174 01:07:32,520 --> 01:07:35,480 Speaker 1: we should be stockpiling that stuff, right and and and 1175 01:07:35,520 --> 01:07:38,919 Speaker 1: we certainly in early January should have been preparing for 1176 01:07:38,960 --> 01:07:43,680 Speaker 1: this to spread. And again, I I think Bill Gates 1177 01:07:44,160 --> 01:07:46,560 Speaker 1: spoke to all of those things five years ago at 1178 01:07:46,600 --> 01:07:49,600 Speaker 1: the tail end of the Ebola outbreak, when he said, look, 1179 01:07:49,600 --> 01:07:52,080 Speaker 1: it's not a question of if, but when this happens again. 1180 01:07:52,960 --> 01:07:57,320 Speaker 1: And yet the group responsible for a pandemic response, or 1181 01:07:57,400 --> 01:08:02,919 Speaker 1: the Pandemic Response Team, was disbanded in two THO. Yeah, 1182 01:08:02,920 --> 01:08:05,919 Speaker 1: I mean Michael Lewis's book The Fifth Risk, I think 1183 01:08:06,000 --> 01:08:09,320 Speaker 1: does a great job of explaining all the non sexy 1184 01:08:09,400 --> 01:08:13,000 Speaker 1: parts of government that we tend to forget about until 1185 01:08:13,240 --> 01:08:16,559 Speaker 1: disaster hits um And it's funny I read that book 1186 01:08:16,560 --> 01:08:18,519 Speaker 1: when it came out, so I don't even remember if 1187 01:08:18,600 --> 01:08:22,040 Speaker 1: in the book Michael Lewis talked about this particular side 1188 01:08:22,040 --> 01:08:25,160 Speaker 1: of the government. But you're absolutely right, this is this 1189 01:08:25,240 --> 01:08:27,719 Speaker 1: is a part of government that when things are good, 1190 01:08:27,760 --> 01:08:30,160 Speaker 1: it's easy to forget about It's easy to say, hey, 1191 01:08:30,200 --> 01:08:32,559 Speaker 1: we can, we can, we can cut costs by getting 1192 01:08:32,640 --> 01:08:35,639 Speaker 1: rid of them. Um. But but you know, you think 1193 01:08:35,640 --> 01:08:37,720 Speaker 1: of this like you think of insurance, right, You don't 1194 01:08:37,760 --> 01:08:40,120 Speaker 1: buy insurance for your home after it burns down. You 1195 01:08:40,160 --> 01:08:45,040 Speaker 1: have the insurance in place before there's a fire. Before 1196 01:08:45,080 --> 01:08:47,519 Speaker 1: we go on, one last question, even though I could 1197 01:08:47,520 --> 01:08:51,520 Speaker 1: talk to you for hours, Peter um, and that is, 1198 01:08:51,520 --> 01:08:55,120 Speaker 1: is there any evidence that once you get the this 1199 01:08:55,439 --> 01:09:01,040 Speaker 1: pathogen or this virus, you build some immunity to getting 1200 01:09:01,080 --> 01:09:04,280 Speaker 1: it a second time? Or is that just a complete unknown? 1201 01:09:05,240 --> 01:09:07,680 Speaker 1: I think it's an unknown right now, Katie. There are 1202 01:09:07,680 --> 01:09:11,080 Speaker 1: two issues at hand. The first is is this going 1203 01:09:11,120 --> 01:09:14,400 Speaker 1: to be like influenza, where if you get it in 1204 01:09:14,439 --> 01:09:17,280 Speaker 1: a given season, you're not likely to get it again, 1205 01:09:17,560 --> 01:09:20,800 Speaker 1: but you'll always be susceptible to it in subsequent seasons 1206 01:09:20,840 --> 01:09:25,280 Speaker 1: because it has enough genetic migration or drift year upon 1207 01:09:25,360 --> 01:09:29,320 Speaker 1: year upon year. Or is it something like you know, 1208 01:09:29,439 --> 01:09:32,960 Speaker 1: the measles or polio, where once you are vaccinated against it, 1209 01:09:33,040 --> 01:09:35,840 Speaker 1: once you know it doesn't that the virus is not 1210 01:09:35,960 --> 01:09:39,759 Speaker 1: moving around genetically very much. And you know, either getting 1211 01:09:39,800 --> 01:09:42,519 Speaker 1: vaccinated against it, or in this case, if you acquire 1212 01:09:42,600 --> 01:09:46,640 Speaker 1: the virus and recover, you're fine. We certainly think in 1213 01:09:46,680 --> 01:09:49,519 Speaker 1: the short term there is immunity, and that's one of 1214 01:09:49,520 --> 01:09:53,200 Speaker 1: the other really exciting potential therapies right now is something 1215 01:09:53,240 --> 01:09:57,200 Speaker 1: called convalescent serum, where you actually take blood from a 1216 01:09:57,240 --> 01:10:02,080 Speaker 1: person who has recovered, you ident deify the you know, uh, 1217 01:10:02,120 --> 01:10:04,920 Speaker 1: the sort of the antigens and things that are in 1218 01:10:04,960 --> 01:10:07,160 Speaker 1: the blood, and you can then infuse them into people 1219 01:10:07,200 --> 01:10:09,920 Speaker 1: who are sick as a form of therapy at high 1220 01:10:10,000 --> 01:10:13,640 Speaker 1: doses or at low doses to impart short term immunity 1221 01:10:13,680 --> 01:10:18,160 Speaker 1: on people. So given that we're seeing um reasonable evidence 1222 01:10:18,200 --> 01:10:20,800 Speaker 1: of the efficacy of convalescence serum, that tells us that 1223 01:10:20,840 --> 01:10:25,000 Speaker 1: there must be at least some immunity that's acquired from this. Peter, 1224 01:10:25,240 --> 01:10:27,720 Speaker 1: thank you very much for spending some time with us 1225 01:10:27,800 --> 01:10:33,200 Speaker 1: talking about this very scary situation. Well, Katie, thank you 1226 01:10:33,320 --> 01:10:35,640 Speaker 1: for what you're doing. Your podcasts on this topic have 1227 01:10:35,760 --> 01:10:39,519 Speaker 1: been fantastic, So anything I can do to to help 1228 01:10:39,560 --> 01:10:48,439 Speaker 1: you get this message out. It's an honor that was 1229 01:10:48,560 --> 01:10:52,440 Speaker 1: Dr Peter Attia. You can follow more of his coronavirus 1230 01:10:52,479 --> 01:10:56,720 Speaker 1: coverage on his Twitter at Peter Attia empty and on 1231 01:10:56,800 --> 01:11:07,519 Speaker 1: his podcast which is called The Drive, and that does 1232 01:11:07,520 --> 01:11:10,280 Speaker 1: it for this episode of Next Question. A reminder to 1233 01:11:10,479 --> 01:11:14,479 Speaker 1: all of our listeners are reported episodes on topics like 1234 01:11:14,560 --> 01:11:18,800 Speaker 1: maternal mortality and the environmental impact of meat are still 1235 01:11:18,840 --> 01:11:22,000 Speaker 1: to come, but in the next season coming out this summer. 1236 01:11:22,400 --> 01:11:25,759 Speaker 1: The rest of this season, as we mentioned, throughout March 1237 01:11:25,840 --> 01:11:30,400 Speaker 1: and into April, will be dedicating to the coronavirus. You 1238 01:11:30,439 --> 01:11:33,639 Speaker 1: can also follow us on Instagram and other social media 1239 01:11:33,680 --> 01:11:38,200 Speaker 1: outlets for day to day coronavirus coverage. My morning newsletter 1240 01:11:38,280 --> 01:11:41,200 Speaker 1: wake Up Call will also be dedicated to this topic 1241 01:11:41,520 --> 01:11:44,479 Speaker 1: and you can subscribe to that by going to Katie 1242 01:11:44,479 --> 01:11:47,519 Speaker 1: Couric dot com. And a quick reminder, if you want 1243 01:11:47,560 --> 01:11:50,600 Speaker 1: to share a story of kindness you've experienced or witnessed 1244 01:11:50,600 --> 01:11:54,120 Speaker 1: in this extraordinary time, tell me. You can leave your 1245 01:11:54,160 --> 01:11:56,719 Speaker 1: name and a detailed voice message at the number eight 1246 01:11:56,840 --> 01:12:01,320 Speaker 1: four four four seven nine seven eight eight three. That 1247 01:12:01,520 --> 01:12:05,920 Speaker 1: number once again eight four four four seven nine seven 1248 01:12:06,040 --> 01:12:09,400 Speaker 1: eight eight three. You can also email me at info 1249 01:12:09,479 --> 01:12:13,200 Speaker 1: at Katie currect dot com. Just put next Question kindness 1250 01:12:13,240 --> 01:12:17,640 Speaker 1: in the subject line. I know these are unprecedented and 1251 01:12:17,880 --> 01:12:22,920 Speaker 1: very trying times. Stay safe, Stay indoors and we'll get 1252 01:12:22,920 --> 01:12:26,000 Speaker 1: through this together. Thank you all so much for listening, 1253 01:12:26,280 --> 01:12:30,080 Speaker 1: and until next time and my next Question, I'm Katie Couric. 1254 01:12:37,880 --> 01:12:40,160 Speaker 1: Next Question with Katie Curic is a production of I 1255 01:12:40,280 --> 01:12:43,720 Speaker 1: Heart Radio and Katie Curreic Media. The executive producers are 1256 01:12:43,760 --> 01:12:47,519 Speaker 1: Katie Kurik, Courtney Litz, and Tyler Klang. The supervising producer 1257 01:12:47,600 --> 01:12:52,200 Speaker 1: is Lauren Hansen. Our show producer is Bethan Macaluso. The 1258 01:12:52,240 --> 01:12:56,400 Speaker 1: associate producers are Emily Pinto and Derek Clemens. Editing by 1259 01:12:56,439 --> 01:13:01,479 Speaker 1: Derrek Clements, Dylan Fagin and Lowell Berlante, Mixing by Dylan Fagan. 1260 01:13:02,040 --> 01:13:06,639 Speaker 1: Our researcher is Gabriel Loser. For more information on today's episode, 1261 01:13:06,760 --> 01:13:09,280 Speaker 1: go to Katie Couric dot com and follow us on 1262 01:13:09,320 --> 01:13:17,200 Speaker 1: Twitter and Instagram at Katie currec. For more podcasts for 1263 01:13:17,280 --> 01:13:20,400 Speaker 1: My Heart Radio, visit the I Heart Radio app, Apple podcast, 1264 01:13:20,560 --> 01:13:22,599 Speaker 1: or wherever you listen to your favorite shows.