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Speaker 1: What of guys, Welcome to Cheeky's and Chill. I am

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Speaker 1: so excited for you. You are here to learn, to grow,

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Speaker 1: to become the best version of yourself and that makes

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Speaker 1: me very excited and I appreciate it. And today we

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Speaker 1: have a very special episode, especially since you know Christmas

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Speaker 1: is around the corner, which means that the new year

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Speaker 1: is around the corner. And with that being said, I

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Speaker 1: thought it would be really helpful and knowledgeable to bring

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Speaker 1: my personal friend and my personal trainer to the podcast.

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Speaker 1: And his name is Cody Greggs. Roundavaplaus.

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Speaker 2: Please do you think the intro I did? Yes, it

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Speaker 2: makes me feel like somebody you know you are, we

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Speaker 2: all are somebody caught that tea. But you know it's

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Speaker 2: affirming when you hear it.

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Speaker 1: Yeah, no, I see you. You're amazing at what you do.

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Speaker 1: You're amazing, like you have changed the menial's body, You're

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Speaker 1: changing mind. I'm getting a bunch of compliments. But also,

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Speaker 1: he he's like a like an online like celebrity. I

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Speaker 1: love to see your stuff. I love to see like

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Speaker 1: your I always tell you I'm a huge fan of

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Speaker 1: his content. It's freaking funny. So you are definitely like, Yes,

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Speaker 1: as soon as I met you, I was like, dude,

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Speaker 1: there's something about this person that I really like and

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Speaker 1: I connect with because I found him just FYI I

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Speaker 1: want to take as a story a little real quick.

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Speaker 1: I found him for a melia. I was trying to

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Speaker 1: get him. It was lessons for last Christmas. Actually, so

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Speaker 1: it's a year.

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Speaker 2: A year, it's a year our anniversary.

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Speaker 1: Yeah, because you guys, Christmas is upon us and I

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Speaker 1: are you. Have you done your Christmas shopping?

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Speaker 2: No?

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Speaker 1: Neither have I Okay, it's okay, though, It's all good.

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Speaker 1: I think I'm just gonna give my nieces and nephews

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Speaker 1: and my siblings just here.

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Speaker 2: I'm a procrastinator at heart, but I'm always hit the

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Speaker 2: nail on.

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Speaker 1: The head same. I'm the same. I'm the same, even

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Speaker 1: if I procrastinate. Like for me, I'm like, I just

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Speaker 1: work a little better under pressure.

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Speaker 2: It's a little bit.

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Speaker 1: Yeah. So AnyWho, going back, So, yes, it's been a

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Speaker 1: year now. I barely like I've been working out with you,

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Speaker 1: what four months?

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Speaker 2: I think we started roughly June July ish, Okay, so

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Speaker 2: I guess probably July would be a solid time to

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Speaker 2: say that we started.

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Speaker 1: Yeah, Okay, so, yes, we've been and you've been working

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Speaker 1: out with the media for a year now, so I

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Speaker 1: have seen his body change like crazy, guys. I don't know,

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Speaker 1: he might get upset with me to say, like you

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Speaker 1: guys already know how I'm on my podcast. I say

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Speaker 1: things the way it is. But his booty is so nice.

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Speaker 1: It is so nice, and I'm like, Babe, like he

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Speaker 1: grew an ass. You can grow an ass, Cody. Let

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Speaker 1: these people know that you can grow an ass.

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Speaker 2: Please, baby, You can grow anything as long as you

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Speaker 2: plant that seed and water.

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Speaker 1: Yes, absolutely, because I swear I've seen it and people

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Speaker 1: are like, oh, I'm just gonna go get injections, Ra'm

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Speaker 1: gonna be all that stuff. Okay, fine, whatever tickles your pickle.

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Speaker 1: But if you want to grow one naturally, you can

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Speaker 1: definitely do.

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Speaker 2: Definitely. Yeah. Does it take a little pain, hard work

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Speaker 2: and suffering, Yes, but what when you when you want

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Speaker 2: something so bad?

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Speaker 1: Yeah?

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Speaker 2: Absolutely, not saying he walked in there saying he wanted

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Speaker 2: to ask yay, no he did. It just comes with

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Speaker 2: the picture because I really believe in training to build

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Speaker 2: first the body you want to see, and secondly from

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Speaker 2: there being whole body with the perspective and also being proportioned. Yes,

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Speaker 2: I want everything to grow at the same time.

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Speaker 1: And that that's one thing. And you're very uh you

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Speaker 1: focus a lot on legs. Can you tell me why?

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Speaker 1: I mean, I know why, but I want them to

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Speaker 1: know why.

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Speaker 2: I focus on everything, but especially legs and core. That

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Speaker 2: is what we use to hold this up. That is

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Speaker 2: our foundation. And a little bit about my background. I

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Speaker 2: have my bachelor's in kinesiology. I also worked in physical

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Speaker 2: therapy before I started training, So with that, I train

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Speaker 2: with a very holistic perspective. So that means making sure

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Speaker 2: the body functions well. So if we have tight hamstrings

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Speaker 2: or weak glutes or bad posture, those are things that

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Speaker 2: we need to attack while we are going through your

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Speaker 2: program to accomplish your goals.

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Speaker 1: That is the truth, because I'm gonna tell you guys,

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Speaker 1: I'm a living I'm living proof of it because when

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Speaker 1: I came to Cody my I've always had an issue

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Speaker 1: with my left foot because I have this thing I

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Speaker 1: have to go to chiropractor like something in my hips,

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Speaker 1: like my whole family has it. So I always have

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Speaker 1: to get adjusted. So when I'm not adjusted, like my

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Speaker 1: foot hurts and like the whole thing. And I was like,

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Speaker 1: you know, my feet hurt, my lower back hurts, and

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Speaker 1: he's like, okay, didn't say anything. He's like, all right, cool,

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Speaker 1: and I swear to you like maybe about three weeks

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Speaker 1: in a month in he's like, hey, so how's your

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Speaker 1: foot pain? How's your I'm like, oh my god, I

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Speaker 1: don't feel it. He's like good, It's like that's what

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Speaker 1: we've been working and I honestly, my lower back only

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Speaker 1: hurts when my period comes around, you know, hormonal thing.

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Speaker 1: But my feet, everything is so much better. And I

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Speaker 1: think it has now. I think I know it has

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Speaker 1: to do with like the core that we've been working on.

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Speaker 1: My core is a lot strong. I feel like my

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Speaker 1: singing is even better for some reason, I think obviously because.

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Speaker 2: I'm hearing this.

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Speaker 1: Oh I didn't tell you this. No, my bad. Okay,

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Speaker 1: Well yeah, because I'm on stage and I'm able to

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Speaker 1: move a little better and like sing like while I'm

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Speaker 1: move like you know, I'm not like like out of breath. Yeah,

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Speaker 1: and it's it's because you have me at a breath

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Speaker 1: at the gym.

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Speaker 2: A breath, yes, Comy will have you.

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Speaker 1: I look around at the gym and I'm like, what

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Speaker 1: the F I get so pissles. I'm like, I look

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Speaker 1: like crat First of all, I don't care I go

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Speaker 1: in there. Matching is the most that you'll get out

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Speaker 1: of me. Other than that, like my hairs messed up.

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Speaker 1: I don't wear any makeup. Like, I'm in there to

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Speaker 1: do what I got to do.

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Speaker 2: So little context. We start at seven am or earlier.

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Speaker 1: Yes, yes, so looking cute is a little bit. Yes,

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Speaker 1: we have to be in the building exactly. I'm like,

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Speaker 1: I just got to get my ass there because I

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Speaker 1: usually like to work around six thirty, workout around six

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Speaker 1: thirty or seven. So I swear to you and I

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Speaker 1: get all read and I'm like, why isn't anyone literally

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Speaker 1: in this gym looking the way I'm looking. I'm huffing

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Speaker 1: and puffing. I'm like, fuck, and I'm doing this and

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Speaker 1: I'm like, I swear I have Sometimes I'm like, fuck me,

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Speaker 1: and I say all these things. I'm sorry, Cody, I

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Speaker 1: don't say I won't, but yeah, I because dude, you

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Speaker 1: kick my ass. And Emilio tells me that you kick

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Speaker 1: his ass too, So I mean I see it. Okay,

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Speaker 1: So let's go back a little bit. Yes, what made

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Speaker 1: you want to be a trainer?

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Speaker 2: What made me want to be a trainer was my

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Speaker 2: own fitness journey. Growing up. I was not exactly happy

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Speaker 2: with my body. I was I felt like the fat kid,

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Speaker 2: and I kind of always was. I was one pant

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Speaker 2: size bigger than I am now when I was around

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Speaker 2: twelve and thirteen years old, so that's in men's clothes

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Speaker 2: as a preteen, going into being a teenager. And then

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Speaker 2: what happened was while I'm you know, finding out where

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Speaker 2: I am figuring out what sport I like to play out,

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Speaker 2: I was playing a little bit of basketball at the time,

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Speaker 2: but at the time also a lot of the kids

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Speaker 2: started growing a little taller than I was. Then I

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Speaker 2: wasn't as agile because I was a little round. But

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Speaker 2: when I got in high school, I joined the swim team.

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Speaker 2: After that, my I was like, Okay, my swimmer body

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Speaker 2: is kind of fading. Going to the gym wasn't much

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Speaker 2: of an interest. But my friend group at the time

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Speaker 2: they were starting to join a gym. At the time,

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Speaker 2: I was hanging out with a lot more straight friends.

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Speaker 2: I mean, I still have straight friends, but you know,

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Speaker 2: we was Jim Bros. You know, we was in a pain,

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Speaker 2: it was getting active, and then that sparked a huge

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Speaker 2: interest in me. Then I discovered that I want to

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Speaker 2: see that for other people, so I approach it with

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Speaker 2: that level of compassion and empathy. And throughout my educational

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Speaker 2: career and my experience with working in physical therapy, it

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Speaker 2: made me want to actually treat the body while we

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Speaker 2: work on the body as well.

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Speaker 1: Yeah, and I love that. I love that because I

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Speaker 1: can tell that you're very passionate about it, and like

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Speaker 1: you said, you know firsthand, which is I've been dealing

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Speaker 1: with my weight forever since I can remember, I don't know,

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Speaker 1: eight years old. I always was the big girl in

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Speaker 1: school and the whole thing. So it's been a thing

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Speaker 1: and I finally clicked not so long ago, that it's

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Speaker 1: a lifestyle. This is a freaking lifestyle. It's not just

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Speaker 1: the quick fix. I wanted to do the quick LiPo.

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Speaker 1: I did that, I did the pills, I did the injections,

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Speaker 1: I did everything quick, quick, quick, and it's it's a journey, guys,

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Speaker 1: It's a freaking journey and hormones and everything that's in

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Speaker 1: our food and making the best choices, and right now

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Speaker 1: I feel, more than anything, something is definitely shifting in

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Speaker 1: my life where I'm like, I really, really, really, more

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Speaker 1: than ever want to make even better choices because I've

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Speaker 1: gotten a lot better with my food, but I can

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Speaker 1: get better. I can definitely get better because I want

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Speaker 1: to feel good more than anything, Like I want to

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Speaker 1: have more energy, mental clarity.

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Speaker 2: And it's also I feel like the level of accomplishment

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Speaker 2: that you reach for yourself and like, wow, I achieved something.

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Speaker 2: I also don't want this to weather away where it's

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Speaker 2: just like you can have while you doing any other

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Speaker 2: alternative methods that can help you cut a corner. You

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Speaker 2: have the perspective of I can have my little week

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Speaker 2: off and go back to doing whatever I was doing

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Speaker 2: to bring myself back on track. But when you work

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Speaker 2: four months down the road and also your whole life

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Speaker 2: to bring you to this point too, you're like, I'm

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Speaker 2: not going give myself too much weigger room because I

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Speaker 2: got here and I'm gonna stay here. I feel good here,

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Speaker 2: and I want to keep this going.

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Speaker 1: Absolutely, it's consistency. It's consistency. It's like what you just said,

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Speaker 1: feeling accomplished, and dude, like, right now I'm pushing weight

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Speaker 1: that I've never pushed in my entire life.

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Speaker 2: Okay, tell them what you doing.

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Speaker 1: Okay, So I am pushing okay on my squats and

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Speaker 1: I'm doing the squats correctly now because I was doing

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Speaker 1: some squads where I was like this, you got to

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Speaker 1: be as straight as possible. But the shoulders back and

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Speaker 1: squat real lo real. Oh, and I'm doing sixty five pounds.

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Speaker 2: Let them know because before we started working together, to

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Speaker 2: my knowledge, you have yet to do a lot of

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Speaker 2: bar bell work. Yes, And for the girlies and the

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Speaker 2: boys that are unaware, the bar is forty five pounds itself,

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Speaker 2: so we're moving weight even though it is just the bar.

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Speaker 2: So we have accomplished squatting, deadlifting, and bench pressing all

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Speaker 2: with the bar, which hasn't been done for you.

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Speaker 1: It is not. And I freaking love it and it

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Speaker 1: makes me feel so powerful and I feel amazing, like

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Speaker 1: to the point where sometimes it's harder to get to

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Speaker 1: the gym than other days because of works or whatever.

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Speaker 1: But when I get there and I get out of there,

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Speaker 1: that's when I feel the sexiest. When they tell me,

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Speaker 1: when do you feel the sexiest When I'm walking out

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Speaker 1: of the damn gym, I'm like, fuck, Yeah, I just

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Speaker 1: did that. I feel good. I just pushed it like

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Speaker 1: I was working harder than a lot of people in

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Speaker 1: that gym. Not no shade to anybody, but I'm just saying,

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Speaker 1: like I get out of there, I'm red, Like I'm red.

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Speaker 1: My hair's like not as cute as it is right now,

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Speaker 1: hold on the fix it real quick. But it's that's

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Speaker 1: the thing. I think it's something clicked where I'm like,

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Speaker 1: I need to fuel my body with good stuff and

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Speaker 1: make better choices. And the good thing is Emilia and

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Speaker 1: I are both on the same page.

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Speaker 2: Now.

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Speaker 1: That helps so much, so much. We sometimes, you know,

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Speaker 1: we get excited and we make not so good choices,

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Speaker 1: but a lot of the times.

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Speaker 2: A little bit, I'm to enjoy life and what it's about.

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Speaker 1: Yeah, and that's what I love about you because you

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Speaker 1: definitely do that, Like you enjoy your life like you.

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Speaker 1: I feel like he works out like I don't know,

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Speaker 1: like six someven times a week, but yeah, and he

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Speaker 1: eats a lot of pro routine. I'm like, fuck, how

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Speaker 1: am I going to get to that amount? Because I

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Speaker 1: have to eat a certain amount to like keep my muscles,

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Speaker 1: you know, nice and strong. But you also have fun

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Speaker 1: I have my fun.

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Speaker 2: Yeah it may not be much, but I let this

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Speaker 2: hair down.

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Speaker 1: And I love that because I'm like, it doesn't give

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Speaker 1: me that much pressure where I feel like I don't

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Speaker 1: want to lie to you. I don't want to like

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Speaker 1: you're not like my daddy, you know what I mean,

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Speaker 1: Like I want to be honest exactly. Yes, any single, y'all,

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Speaker 1: just I don't know. I'm just are you yeah, right,

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Speaker 1: you're single?

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Speaker 2: Yeah? Okay?

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Speaker 1: Cool. I mean I was like, over here, okay, I

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Speaker 1: love them. Before we go on, a lot of people

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Speaker 1: me included, I did this for years. We're like, okay,

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Speaker 1: I'm going to start the new year, I'm going to

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Speaker 1: lose weight blah blah blah, and then start real hard

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Speaker 1: in January February, and the freaking gym is packed, and

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Speaker 1: then all of a sudden in March we see no one,

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Speaker 1: and then they start coming back for summer for like

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Speaker 1: a month, and like, guys, this is a life thing.

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Speaker 2: So anyways, it just fitness is forever.

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Speaker 1: Fitness is forever. It is, and I now I'm addicted.

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Speaker 1: I like how my body is like changing. I could

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Speaker 1: see little things.

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Speaker 2: You want to know why, because movement is medicine.

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Speaker 1: You know. Oh yes, yes, yes, movement is medicine. Okay,

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Speaker 1: so we hear you know, going back to my question,

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Speaker 1: we constantly hear about reaching ten thousand steps a day.

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Speaker 1: Is this really effective or is it just like a gimmick?

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Speaker 2: I would say when it comes to getting your steps.

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Speaker 2: For some it's more of an adherence to moving around.

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Speaker 2: So if you find yourself being more sedentary or you're

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Speaker 2: not one to exactly do cardio, maybe that goal of

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Speaker 2: hitting the ground ten thousand times is going to be

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Speaker 2: better for you and a better reminder rather than you

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Speaker 2: just sitting there without having any type of number floating around.

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Speaker 1: So it's better.

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Speaker 2: So it's better than nothing. Right now, there is a

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Speaker 2: now people eat me up for this all the time

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Speaker 2: because when they're like, oh I park further or I

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Speaker 2: take the stairs, and I'm like, while all of that

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Speaker 2: is great to contribute to your ten thousand steps. There

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Speaker 2: is a fine line between physical activity and exercise. Physical

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Speaker 2: activity is walking from your car to the door. Physical

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Speaker 2: activity is something physical that you have to do. Now.

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Speaker 2: Exercise is physical activity with the structured goal. So we

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Speaker 2: need to exercise as minimally as just one hundred and

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Speaker 2: fifty minutes per week. That is barely two and a

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Speaker 2: half hours, so one hundred and fifty minutes per week

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Speaker 2: to reap the benefits the health benefits of exercise.

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Speaker 1: Dude, we've never talked about. I love your freaking brain.

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Speaker 1: And I'm not just saying this. This is something I

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Speaker 1: I mind you. Cody and I are both cancers, so

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Speaker 1: we really love each other.

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Speaker 2: Period.

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Speaker 1: Yes, I feel like we got close really quick. But

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Speaker 1: I love that you're not only a good looking man

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Speaker 1: and I'm not just trying to like toot your horn,

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Speaker 1: but I'm going.

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Speaker 2: To toot it.

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Speaker 1: But you're also very intelligent. Like obviously this is you

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Speaker 1: have a bachelor's and everything, but it's like you, I've

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Speaker 1: never heard that once in my whole life what you

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Speaker 1: just said, Like it's true where it's yes, obviously it

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Speaker 1: makes sense when you really think about it, like the difference.

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Speaker 1: But I think working out is that people. Yes, it's good.

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Speaker 1: You guys, we need to move the ten thousand steps.

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Speaker 1: I think again, like you said, it's better than nothing,

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Speaker 1: But I always say you need to break a little

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Speaker 1: bit of a sweat, like like that is what's really

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Speaker 1: going to change your metabolism, is going to like make

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Speaker 1: it faster and release toxins. I really feel like at

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Speaker 1: least twenty minutes to break a sweat, right, to do

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Speaker 1: a little bit of guardios something.

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Speaker 2: I mean, the one hundred and fifty minutes per week

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Speaker 2: can look a little different, however you want to it all,

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Speaker 2: just divide that up.

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Speaker 1: But that's like fifty minutes.

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Speaker 2: Oh child. The movie Wicket is what two hours and

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Speaker 2: forty minutes? If you can sit there and watch that

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Speaker 2: and one day you got time to go get up

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Speaker 2: and fly and defy gravity that is, and work out

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Speaker 2: and spread that time across the week. So yeah, that

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Speaker 2: going to the new year, focus on that, having structure,

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Speaker 2: having a goal, have it be measurable, have it be attainable,

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Speaker 2: and lastly realistic. You gotta be real with yourself.

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Speaker 1: Yeah.

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Speaker 2: You know, if you went from not working out to

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Speaker 2: all right, y'all next week, I'm gonna get up, I'm

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Speaker 2: gonna go five days a week, use it from zero to.

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Speaker 1: Five, okay, yeah, yeah, and then you burn yourself out.

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Speaker 2: You burn yourself out. You're like, this shit hurts, because

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Speaker 2: it does. Now, if you give your body time to

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Speaker 2: acclimate to where month one, the goal is three days

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Speaker 2: month to the goal is four days and then build

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Speaker 2: yourself up to the five days because your five day

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Speaker 2: people are lifestyle people. It's ingrained. We have the mentality

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Speaker 2: of I'm going to the gym the night before we

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Speaker 2: go to and that's kind of where it starts to you.

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Speaker 2: You can't have that mentality of I think, I'm gonna

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Speaker 2: make it work tomorrow, let me see, or it's like, no,

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Speaker 2: I'm going tomorrow. You wake up the next day, it's

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Speaker 2: already in your head, I'm gonna do this, rather than

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Speaker 2: hoping it's gonna come. You know, you know where I

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Speaker 2: would be if I hope. A lot of things came.

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Speaker 1: To me exactly chair yeah, because I think and one

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Speaker 1: thing I will say, the first two weeks are the hardest, definitely,

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Speaker 1: So you just need to get through those two weeks

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Speaker 1: of not wanting to wake up and just hating it.

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Speaker 1: But once you get through those two weeks for me

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Speaker 1: at least, and what I've noticed, like throughout my life

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Speaker 1: because I've come back and forth, but now I feel

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Speaker 1: like I'm really like it's different now. That's like I

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Speaker 1: feel like, just just to give you guys a little

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Speaker 1: bit of hope because it will be a little hard

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Speaker 1: and right now what you just said. Like before, I

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Speaker 1: used to have this mentality of oh, in a month,

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Speaker 1: I'm going to lose thirty pounds. First of all, it's

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Speaker 1: not healthy.

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Speaker 2: It's not healthy, and it's not realistic.

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Speaker 1: It's not realistic. And then when I did it and

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Speaker 1: I'm like, I'm not moving weight, it's only what a pound?

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Speaker 1: And I'm like what? And I get so discouraged. It's like, no,

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Speaker 1: it's having like you said, it's something that's obtainable small

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Speaker 1: short term goals or sometimes what Milo and I do,

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Speaker 1: it's like, okay, it's January. We're planning a vacation in June,

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Speaker 1: so we're working towards that. So it's like, you know,

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Speaker 1: realistic goals.

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Speaker 2: Right, you have your long term goal, and then you

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Speaker 2: ask yourself what am I doing short term or today

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Speaker 2: to bring myself to that? And that applies to everything

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Speaker 2: and out of the gym.

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Speaker 1: H very true, dude. I should bring you on the

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Speaker 1: Daan podcast all the time. Okay, So what is more important?

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Speaker 1: Let's say, Okay, because we get this all the time, Okay,

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Speaker 1: is eating healthy more important than working out? If you

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Speaker 1: had to choose between the two, let's say, or is

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Speaker 1: it just do both.

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Speaker 2: I know what you're probably a million dollar question. Is

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Speaker 2: it really eighty percent nutrition and twenty percent working out

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Speaker 2: on the grand scheme of things? Yes and no. And

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Speaker 2: here's where it comes from. I always say, we have

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Speaker 2: twenty four hours in a day. You work out for

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Speaker 2: one to two of those hours, there's twenty two to

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Speaker 2: twenty three more hours left in the day for you

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Speaker 2: to complete everything you just work for in the gym

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Speaker 2: or completely fuck it up. So that's where it comes

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Speaker 2: from to where some people might feel like it's more

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Speaker 2: work for the nutrition because you have to focus on

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Speaker 2: that for a longer duration of the day. But you

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Speaker 2: need both. You got to you gotta move your ass.

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Speaker 1: Yeah, you gotta hear your ass.

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Speaker 2: Okay, you gotta shake it. You gotta move it, shake it,

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Speaker 2: have fun and move it in the gym and then

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Speaker 2: eat right to you know, have the bigger picture be accomplished.

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Speaker 2: Whereas you lift your weights, and it's more than lifting weight,

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Speaker 2: and more so for women. I really need the ladies

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Speaker 2: to understand you won't get bulky. It's for everyone to

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Speaker 2: hold your skeleton in place. We want to have functional joints.

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Speaker 2: You know. I love that by the time your mid thirties.

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Speaker 2: You shouldn't have a bad back, absolutely thirty one and

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Speaker 2: I can still throw it back. Yeah, yeah, And I

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Speaker 2: was there's no age limit on it, is there?

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Speaker 1: No, absolutely not, absolutely not.

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Speaker 2: But you're still throwing it.

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Speaker 1: We're still throwing it, and I'm gonna throw it till I'm

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Speaker 1: fucking sixty, but maybe seventy, but honestly yes, because see

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Speaker 1: that's the thing, like our bodies start giving up on us, guys,

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Speaker 1: when we stop taking care of it. And I know

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Speaker 1: a lot of people are like, Okay, I'll just work

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Speaker 1: out and eat bad dude, Like, you have to love

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Speaker 1: yourself enough to do this. And I'm talking to myself

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Speaker 1: for now as well, because this has been a long

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Speaker 1: ass journey guys like you guys know that I never

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Speaker 1: want to preach about something that I first haven't gone

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Speaker 1: through through or you know what I mean, or experiencing

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Speaker 1: it at the moment. So all I'm saying is it's

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Speaker 1: love yourself enough to say I'm going to do this

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Speaker 1: for myself. I'm gonna get there. You don't have to

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Speaker 1: do an hour in the gym, yet you build yourself

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Speaker 1: up to that and make better choices instead of eating

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Speaker 1: four slices of pizza, eat one, and eventually don't eat

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Speaker 1: any and or say Monday through Friday, I'm gonna eat healthy,

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Speaker 1: and then on weekends, I'm gonna have a little bit

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Speaker 1: of like what I didn't have during the week, And like,

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Speaker 1: little by little, it's just making changes that are gonna

434
00:20:29,880 --> 00:20:32,480
Speaker 1: benefit you in the long run. Because I started seeing

435
00:20:32,520 --> 00:20:34,960
Speaker 1: the difference in how I was moving and I wasn't

436
00:20:35,000 --> 00:20:38,240
Speaker 1: able to move as fast and get up. Now I

437
00:20:38,280 --> 00:20:40,159
Speaker 1: can get up and I feel like I bounce up.

438
00:20:40,200 --> 00:20:42,440
Speaker 1: I don't even know how to explain it. I remember

439
00:20:42,440 --> 00:20:43,680
Speaker 1: I told you that the other day. I was like, shit,

440
00:20:43,720 --> 00:20:46,360
Speaker 1: like I just I bounced up like before. It was like, oh,

441
00:20:46,480 --> 00:20:48,280
Speaker 1: and I'm not old, you know what I mean?

442
00:20:48,280 --> 00:20:48,760
Speaker 2: But I was.

443
00:20:48,920 --> 00:20:52,119
Speaker 1: My body was like, you're not moving enough. You're not

444
00:20:52,240 --> 00:20:54,520
Speaker 1: giving me what I need. How can I give you

445
00:20:54,520 --> 00:20:55,080
Speaker 1: what you need?

446
00:20:55,160 --> 00:20:58,000
Speaker 2: And some people accept that as their fate. No, by

447
00:20:58,040 --> 00:21:01,640
Speaker 2: the time they hit anyway from the thirty to fifty mark,

448
00:21:01,800 --> 00:21:05,400
Speaker 2: they start to physically decline, in which honestly, the physical

449
00:21:05,440 --> 00:21:10,440
Speaker 2: decline starts at twenty five, but how active you are

450
00:21:10,720 --> 00:21:13,879
Speaker 2: determines when you're gonna feel it. Between thirty five and

451
00:21:13,920 --> 00:21:17,359
Speaker 2: forty five, yeah, but it's not a normal experience to

452
00:21:17,560 --> 00:21:19,359
Speaker 2: oh my back hurt. Let me go see what I

453
00:21:19,400 --> 00:21:21,720
Speaker 2: can get from my back, or let me go to

454
00:21:21,800 --> 00:21:24,760
Speaker 2: the chiropractor or something. It's all the way back to

455
00:21:24,800 --> 00:21:28,159
Speaker 2: movement is medicine. And with that said, make sure the

456
00:21:28,160 --> 00:21:31,679
Speaker 2: movements that you're doing in the gym makes sense and

457
00:21:31,720 --> 00:21:34,200
Speaker 2: they have a purpose, right, you know when we meet,

458
00:21:34,800 --> 00:21:37,000
Speaker 2: especially more so in the beginning when we're laying down

459
00:21:37,040 --> 00:21:40,280
Speaker 2: that foundation, I'm explaining a lot more of what I'm doing,

460
00:21:40,320 --> 00:21:42,960
Speaker 2: and I'm like, we're doing this because this we are

461
00:21:43,400 --> 00:21:47,359
Speaker 2: working your hamstrings to link in your posterior chain to

462
00:21:47,640 --> 00:21:52,000
Speaker 2: hopefully alleviate your potential plantar fasciitis in your left foot.

463
00:21:52,280 --> 00:21:56,760
Speaker 2: And then here we are. However, many months and weeks later,

464
00:21:56,960 --> 00:21:59,240
Speaker 2: you're like, oh should I don't even realize the pain

465
00:21:59,400 --> 00:22:01,840
Speaker 2: was gone? You know, so, but not even that you

466
00:22:02,240 --> 00:22:04,960
Speaker 2: feel better, like, wait, my legs looking good. So you

467
00:22:05,640 --> 00:22:09,560
Speaker 2: alleviate the pain and you have these exercises that that

468
00:22:09,600 --> 00:22:10,760
Speaker 2: makes sense, you know?

469
00:22:10,920 --> 00:22:13,320
Speaker 1: Yeah, I absolutely And that's what I love. You always

470
00:22:13,359 --> 00:22:15,119
Speaker 1: explain everything to me. If I have any questions that

471
00:22:15,160 --> 00:22:17,080
Speaker 1: you always have an answer for it. When I'm in

472
00:22:17,080 --> 00:22:18,240
Speaker 1: the gym, I'm like why do we do this and this?

473
00:22:18,320 --> 00:22:21,880
Speaker 1: Blah blah blah. That's important. Guys always ask questions.

474
00:22:21,920 --> 00:22:26,160
Speaker 2: Ask questions. If your trainer can't answer, why run run

475
00:22:26,240 --> 00:22:29,160
Speaker 2: and both of y'all might need a book for real.

476
00:22:35,560 --> 00:22:38,080
Speaker 1: Okay, So I know we've talked about a whole lot

477
00:22:38,080 --> 00:22:40,439
Speaker 1: of things, but let's talk a little bit about like,

478
00:22:40,480 --> 00:22:44,000
Speaker 1: for instance, you know, training can be expensive people can

479
00:22:44,119 --> 00:22:47,879
Speaker 1: you know can Yeah, membership exactly, it can. So is

480
00:22:47,960 --> 00:22:51,240
Speaker 1: are there things any like suggestions that you have that

481
00:22:51,280 --> 00:22:54,360
Speaker 1: people can do like at home or you know anything.

482
00:22:55,520 --> 00:23:00,320
Speaker 2: Fortunately, we live in these great modern times where things

483
00:23:00,359 --> 00:23:04,280
Speaker 2: are so accessible, and I might even say this a

484
00:23:04,280 --> 00:23:07,639
Speaker 2: little bit like industries are kind of oversaturated to where

485
00:23:07,840 --> 00:23:11,879
Speaker 2: there's a lot of people that you could tap into,

486
00:23:12,920 --> 00:23:15,280
Speaker 2: Whereas like, even if you know hair and makeup is

487
00:23:15,320 --> 00:23:17,800
Speaker 2: your thing, there's so many of your makeup artists to follow.

488
00:23:18,119 --> 00:23:22,159
Speaker 2: So back to the fitness realm, there's so many YouTube

489
00:23:22,240 --> 00:23:26,600
Speaker 2: videos that are centered around home workouts. There's apps that

490
00:23:26,640 --> 00:23:31,000
Speaker 2: you can download for free that have basic muscle group

491
00:23:31,119 --> 00:23:34,959
Speaker 2: rotations to guide you through the gym at home. You

492
00:23:35,000 --> 00:23:38,320
Speaker 2: can get on the floor, put a towel down. You

493
00:23:38,359 --> 00:23:40,680
Speaker 2: pretty much barely need equipment to work on your core

494
00:23:40,880 --> 00:23:44,000
Speaker 2: and that can alleviate back pain. You don't really need

495
00:23:44,040 --> 00:23:51,160
Speaker 2: equipment to stretch and work on your flexibility.

496
00:23:48,680 --> 00:23:50,679
Speaker 1: You know what, that's probably a good thing. I don't know.

497
00:23:50,720 --> 00:23:52,000
Speaker 1: I mean, if you'd be open to it. But like

498
00:23:52,040 --> 00:23:55,399
Speaker 1: on your socials, maybe doing like at home workouts like

499
00:23:55,400 --> 00:23:57,000
Speaker 1: I don't know, like doing push ups on the counter

500
00:23:57,040 --> 00:23:59,080
Speaker 1: for instance, or using a chair, I don't know, something,

501
00:23:59,520 --> 00:24:00,680
Speaker 1: you know, I don't know.

502
00:24:00,880 --> 00:24:04,040
Speaker 2: Maybe every once in a while I do post workout routines.

503
00:24:05,320 --> 00:24:07,240
Speaker 2: I keep that as a little bit of a factor

504
00:24:07,320 --> 00:24:09,760
Speaker 2: to my socials just because once again to that whole

505
00:24:10,200 --> 00:24:12,919
Speaker 2: saturated feeling. Yeah, yeah, when I do it, I like

506
00:24:12,960 --> 00:24:15,640
Speaker 2: to have my own little vibe to it rather than

507
00:24:15,800 --> 00:24:19,520
Speaker 2: just you know, we're scrolling through like another workout routine. Yeah,

508
00:24:19,680 --> 00:24:20,600
Speaker 2: my own little flairty.

509
00:24:20,760 --> 00:24:22,720
Speaker 1: I love it. It's like there has to be balance, like

510
00:24:22,720 --> 00:24:25,240
Speaker 1: it's a little bit of personal and boom like absolutely,

511
00:24:25,280 --> 00:24:26,879
Speaker 1: and even if you are in the gym, you're being funny.

512
00:24:27,080 --> 00:24:29,000
Speaker 1: So I like that. I think that that's you know, great,

513
00:24:29,040 --> 00:24:30,320
Speaker 1: And I'm gonna be showing a lot more of my

514
00:24:30,359 --> 00:24:33,639
Speaker 1: workout guys on my Instagram because you guys have been asking.

515
00:24:33,680 --> 00:24:36,440
Speaker 1: So I'm definitely gonna be doing that. And before we go, though,

516
00:24:36,680 --> 00:24:40,560
Speaker 1: something's really important, like just little tips for nutrition, because

517
00:24:40,600 --> 00:24:43,480
Speaker 1: we did say it is important, you guys. It's high protein,

518
00:24:44,000 --> 00:24:45,200
Speaker 1: high protein.

519
00:24:46,600 --> 00:24:50,320
Speaker 2: Protein, and veggies. We're gonna lead the way. Even if

520
00:24:50,359 --> 00:24:53,680
Speaker 2: you are plant based, you still have to be very

521
00:24:53,680 --> 00:24:58,440
Speaker 2: protein based. Another thing is, when it comes to any

522
00:24:59,200 --> 00:25:04,040
Speaker 2: diet person, say the gold standard is eating less than

523
00:25:04,080 --> 00:25:07,359
Speaker 2: you burn. Now, sometimes you know some people have these

524
00:25:07,440 --> 00:25:10,159
Speaker 2: apple watches that tells you how many calories you're burning

525
00:25:10,240 --> 00:25:12,680
Speaker 2: in a day. You should be eating a few less

526
00:25:12,680 --> 00:25:16,720
Speaker 2: one hundred calories than that. When it comes to intermittent fasting,

527
00:25:17,080 --> 00:25:20,119
Speaker 2: you're still in a way restricting you're eating. You're not

528
00:25:20,200 --> 00:25:24,040
Speaker 2: necessarily thinking of calorie because you're thinking of time. So

529
00:25:24,119 --> 00:25:26,119
Speaker 2: a lot of these things that are mental tricks for

530
00:25:26,200 --> 00:25:29,560
Speaker 2: you to still adhere to the basic principle of eating

531
00:25:29,680 --> 00:25:34,440
Speaker 2: less than you burn. Yes, well, so when you're at

532
00:25:34,440 --> 00:25:37,119
Speaker 2: home and you're eating them chips less, pour it on

533
00:25:37,160 --> 00:25:39,119
Speaker 2: a little napkins, you can see what your portion is.

534
00:25:39,600 --> 00:25:42,600
Speaker 2: Put that portion control, uh huh, put that bag back

535
00:25:42,600 --> 00:25:45,680
Speaker 2: in the cupboard and leave it, eat it, and then

536
00:25:45,760 --> 00:25:48,600
Speaker 2: if you know you're hungry, then look for more nutrient

537
00:25:48,680 --> 00:25:51,359
Speaker 2: dense meal. I'm gonna leave it on. The last thing

538
00:25:51,640 --> 00:25:54,120
Speaker 2: is when you're eating something, ask yourself, what am I

539
00:25:54,280 --> 00:25:58,919
Speaker 2: gaining from this meal? What vitamins? What macros am I?

540
00:25:58,960 --> 00:26:00,560
Speaker 2: Am I going to benefit from this?

541
00:26:00,600 --> 00:26:02,199
Speaker 1: Is this really good for my body?

542
00:26:02,600 --> 00:26:03,080
Speaker 2: Exactly?

543
00:26:03,200 --> 00:26:05,640
Speaker 1: Now I'm like, and the portion control has changed my life,

544
00:26:05,720 --> 00:26:07,920
Speaker 1: and getting the word diet out of my head is

545
00:26:08,000 --> 00:26:08,560
Speaker 1: changed my life.

546
00:26:08,640 --> 00:26:09,080
Speaker 2: Uh huh.

547
00:26:09,320 --> 00:26:09,600
Speaker 1: Yeah.

548
00:26:09,680 --> 00:26:14,680
Speaker 2: Yeah, it's because that whole perspective. You already feel restricted,

549
00:26:14,720 --> 00:26:17,719
Speaker 2: and feeling restricted is not a good feeling, but feeling

550
00:26:18,200 --> 00:26:22,760
Speaker 2: balanced better. Oh, yes, I'm done, I'm done, wrap it up.

551
00:26:23,560 --> 00:26:25,640
Speaker 1: I know. We get to choose. Okay, that's the thing.

552
00:26:25,640 --> 00:26:27,679
Speaker 1: More than anything. I don't like feeling restricted. No, I

553
00:26:27,800 --> 00:26:29,680
Speaker 1: like to choose, and I want to choose good things

554
00:26:29,720 --> 00:26:32,560
Speaker 1: for me. Okay, So now talking about wits and cardio.

555
00:26:33,880 --> 00:26:36,680
Speaker 1: I used to be a cardio queen, y'all. I used

556
00:26:36,720 --> 00:26:39,560
Speaker 1: to be. I could be on that elliptical for like

557
00:26:40,440 --> 00:26:42,119
Speaker 1: forty five minutes to an hour. I was like, I

558
00:26:42,280 --> 00:26:45,560
Speaker 1: got this, but yeah, it was maybe like I think

559
00:26:45,560 --> 00:26:47,600
Speaker 1: I was. Oh, it was just too much. Now I

560
00:26:47,600 --> 00:26:49,960
Speaker 1: don't do as much cardio because I feel like my

561
00:26:50,040 --> 00:26:52,520
Speaker 1: cardio's with you, and I'll do twenty minutes here and there,

562
00:26:52,800 --> 00:26:55,560
Speaker 1: thirty like when I don't see you, but tell us

563
00:26:55,600 --> 00:26:58,879
Speaker 1: a difference. Is it important to do both? Is it? Like?

564
00:26:58,920 --> 00:27:00,080
Speaker 1: I don't know, I would.

565
00:26:59,840 --> 00:27:03,439
Speaker 2: Say before I answer that as someone that kind of

566
00:27:03,480 --> 00:27:07,640
Speaker 2: experienced both sides, being more cardio dominant and now maybe

567
00:27:07,680 --> 00:27:10,400
Speaker 2: doing a little bit more weights than the cardio, how

568
00:27:10,440 --> 00:27:14,720
Speaker 2: do you feel now after doing a little bit more

569
00:27:14,760 --> 00:27:16,960
Speaker 2: weight training than only doing cardio?

570
00:27:17,280 --> 00:27:23,240
Speaker 1: I love him. So I definitely see a much bigger change,

571
00:27:23,320 --> 00:27:27,399
Speaker 1: quicker change in my body and obviously the strength with

572
00:27:27,640 --> 00:27:29,840
Speaker 1: just doing weights, which is why I've been like, okay,

573
00:27:29,960 --> 00:27:32,360
Speaker 1: like I know my heart needs a cardio, so I'll

574
00:27:32,359 --> 00:27:34,640
Speaker 1: do twenty minutes. But even when I'm with you, I'm huffing.

575
00:27:34,680 --> 00:27:37,400
Speaker 1: I'm puffing, like I'm moving, you know, it's not You've

576
00:27:37,440 --> 00:27:39,800
Speaker 1: got me doing like what are those things when we

577
00:27:39,840 --> 00:27:43,160
Speaker 1: do two at once? Super sid those those So I'm

578
00:27:43,200 --> 00:27:45,360
Speaker 1: like constantly moving when we're like, I have little.

579
00:27:45,119 --> 00:27:47,280
Speaker 2: Breaks, but no, I'm always looking at the clock.

580
00:27:47,480 --> 00:27:49,320
Speaker 1: Yeah uh huh. He's like Thursday, let's go.

581
00:27:49,440 --> 00:27:53,320
Speaker 2: Talking, and then I'm like three two, one.

582
00:27:53,359 --> 00:27:55,480
Speaker 1: Okay to it, okay, and then I can't talk while

583
00:27:55,520 --> 00:27:58,240
Speaker 1: I'm working out something like So I was saying my break,

584
00:27:58,280 --> 00:28:01,320
Speaker 1: But I I see the difference in my body with

585
00:28:01,359 --> 00:28:05,879
Speaker 1: the weights a hundred one hundred percent, and I still

586
00:28:05,920 --> 00:28:07,399
Speaker 1: like cardio, but now it's boring to me.

587
00:28:08,320 --> 00:28:11,200
Speaker 2: Well, so I don't know. Back to your answer, and

588
00:28:11,280 --> 00:28:14,240
Speaker 2: you pretty much answered it, and you said you need both.

589
00:28:14,560 --> 00:28:16,679
Speaker 2: You need the cardio. You need the healthy heart. You

590
00:28:16,760 --> 00:28:21,359
Speaker 2: need to keep your heart beating at a certain beats

591
00:28:21,400 --> 00:28:24,480
Speaker 2: permittent and pulse over a certain duration of time to

592
00:28:24,640 --> 00:28:27,520
Speaker 2: keep your heart healthy. And when that heart rate goes up,

593
00:28:27,560 --> 00:28:30,639
Speaker 2: so does your ventilation you're breathing. You need healthy lungs.

594
00:28:30,880 --> 00:28:33,080
Speaker 2: You need that exchange for a certain amount of time,

595
00:28:33,520 --> 00:28:37,560
Speaker 2: and then you need the weights to feel better in

596
00:28:37,600 --> 00:28:40,040
Speaker 2: your skin. So I'm sorry, y'all. I know it sounds

597
00:28:40,040 --> 00:28:41,760
Speaker 2: like it's a lot of work, but you build to

598
00:28:41,840 --> 00:28:43,120
Speaker 2: it and you can't get there.

599
00:28:43,280 --> 00:28:47,960
Speaker 1: Yeah, no, absolutely, like I feel like the weights. It

600
00:28:48,160 --> 00:28:50,680
Speaker 1: just I see, like now a lot of these red

601
00:28:50,680 --> 00:28:53,600
Speaker 1: carpets I've been doing freaking let them know.

602
00:28:53,640 --> 00:28:56,360
Speaker 2: Tell them AB we've been seeing these arms, well.

603
00:28:56,240 --> 00:28:59,040
Speaker 1: My shoulders, my arms, dude, if you guys go back

604
00:28:59,080 --> 00:29:02,200
Speaker 1: and look at all my carpets, arms are always covered

605
00:29:02,520 --> 00:29:05,080
Speaker 1: and always Now I show a little bit more and

606
00:29:05,160 --> 00:29:08,200
Speaker 1: it's because I'm feeling so confident, like I see the difference,

607
00:29:08,240 --> 00:29:11,120
Speaker 1: like I'm flexing. Everyone'm like, yeah, look because the media's

608
00:29:11,120 --> 00:29:11,720
Speaker 1: flexing everyone.

609
00:29:11,800 --> 00:29:12,160
Speaker 2: Oh, you know.

610
00:29:12,200 --> 00:29:15,360
Speaker 1: And I'm like, well look at mine. Yes, dude, now

611
00:29:15,360 --> 00:29:16,000
Speaker 1: it's gotten better.

612
00:29:16,080 --> 00:29:17,400
Speaker 2: I love it for him. I love it for him.

613
00:29:17,440 --> 00:29:19,200
Speaker 1: Then me too, I love it. I'm so excited to

614
00:29:19,280 --> 00:29:21,320
Speaker 1: be like, look, babe, babe, look look, and I'm like,

615
00:29:21,400 --> 00:29:22,920
Speaker 1: I'm like, dude, his body has changed.

616
00:29:23,040 --> 00:29:25,280
Speaker 2: So it's like watching two of my paintings walk around.

617
00:29:25,440 --> 00:29:27,680
Speaker 1: Oh, I love it. Yes, And he was going to

618
00:29:27,720 --> 00:29:28,760
Speaker 1: tell you, I don't know if you didn't tell you

619
00:29:28,760 --> 00:29:29,760
Speaker 1: about the video that we shot.

620
00:29:30,080 --> 00:29:33,880
Speaker 2: He was showing me a little bit back of his

621
00:29:33,920 --> 00:29:35,719
Speaker 2: back and you know what, now you see what your

622
00:29:35,760 --> 00:29:38,080
Speaker 2: back looks like. He's been asking me, how do you

623
00:29:38,120 --> 00:29:40,160
Speaker 2: see what your back looks like? And I said, well,

624
00:29:40,520 --> 00:29:43,040
Speaker 2: it's a little awkward. You gotta I'm like, well, I

625
00:29:43,080 --> 00:29:45,080
Speaker 2: doubt you're trying to do that, but you know you'll

626
00:29:45,280 --> 00:29:45,880
Speaker 2: you'll find out.

627
00:29:46,040 --> 00:29:48,200
Speaker 1: Yeah, his back looks great. He came out on my video.

628
00:29:48,240 --> 00:29:51,360
Speaker 1: You guys will see it very soon, guys, and Emily

629
00:29:51,440 --> 00:29:53,240
Speaker 1: was like, dude, I would have never felt comfortable to

630
00:29:53,240 --> 00:29:56,760
Speaker 1: do that before He's like, I have I hope that

631
00:29:56,800 --> 00:29:59,120
Speaker 1: I can freaking like have Cody for I don't know

632
00:29:59,120 --> 00:30:01,560
Speaker 1: how many years. And I don't I even told you.

633
00:30:01,640 --> 00:30:04,080
Speaker 1: I said, I don't know what I gotta do, who

634
00:30:04,080 --> 00:30:05,760
Speaker 1: I gotta let go of if I got to sell

635
00:30:05,840 --> 00:30:08,920
Speaker 1: my house. I'm keeping Cody because I love the way

636
00:30:08,920 --> 00:30:10,440
Speaker 1: I'm feeling and I love the way I'm looking.

637
00:30:11,040 --> 00:30:17,640
Speaker 2: And I appreciate you guys for seeing the value in

638
00:30:17,680 --> 00:30:23,240
Speaker 2: me too, which is a very humbling and big thing

639
00:30:23,280 --> 00:30:25,680
Speaker 2: of gratitude that I feel for people that are locked

640
00:30:25,720 --> 00:30:27,840
Speaker 2: in with me for so long and that don't even

641
00:30:27,960 --> 00:30:30,240
Speaker 2: think they're going to start being locked in with me

642
00:30:30,320 --> 00:30:32,959
Speaker 2: for so long. So I just try to uphold that

643
00:30:33,040 --> 00:30:36,240
Speaker 2: same level on day one hundred that I do that

644
00:30:36,320 --> 00:30:39,360
Speaker 2: I have on day one to continue to give you

645
00:30:39,400 --> 00:30:42,280
Speaker 2: guys what you need, but to provide that level of service,

646
00:30:42,320 --> 00:30:45,160
Speaker 2: but once again to keep you feeling good in your skin,

647
00:30:45,200 --> 00:30:48,880
Speaker 2: because that's what it's all about, yea. And I mean

648
00:30:49,160 --> 00:30:51,000
Speaker 2: tell you all these little dumb ass jokes during the

649
00:30:51,040 --> 00:30:52,640
Speaker 2: sessions to keep you engaged.

650
00:30:53,000 --> 00:30:54,680
Speaker 1: I love it. You guys have to like check them

651
00:30:54,680 --> 00:30:57,000
Speaker 1: out on Instagram before he leaves. He'll give it to you, guys,

652
00:30:57,000 --> 00:31:00,360
Speaker 1: but he's hilarious. He's funny. He does work out stuff,

653
00:31:00,400 --> 00:31:02,600
Speaker 1: but in a funny way. I'm sure if they DM

654
00:31:02,720 --> 00:31:04,400
Speaker 1: you with questions, are you willing to answer?

655
00:31:04,720 --> 00:31:09,920
Speaker 2: I'm willing to answer fitness related yeah, but you know,

656
00:31:10,120 --> 00:31:13,760
Speaker 2: but we can chat. It's interesting. You know. When I

657
00:31:13,800 --> 00:31:18,640
Speaker 2: turned thirty a little over a year ago, my goal

658
00:31:19,160 --> 00:31:22,920
Speaker 2: was to figure out where I am with presenting myself

659
00:31:22,960 --> 00:31:26,640
Speaker 2: a little bit more outside of training. I've always felt

660
00:31:26,680 --> 00:31:29,960
Speaker 2: like I've had a little bit of personality to share,

661
00:31:30,080 --> 00:31:32,720
Speaker 2: and I just wanted to find a way to convey

662
00:31:32,840 --> 00:31:36,200
Speaker 2: that in my training and also outside of the gym.

663
00:31:36,240 --> 00:31:39,959
Speaker 2: So it was it was Instagram and the podcast that

664
00:31:40,000 --> 00:31:41,520
Speaker 2: I have that helped me do that too.

665
00:31:41,560 --> 00:31:43,000
Speaker 1: Tell them about your podcast.

666
00:31:43,200 --> 00:31:47,640
Speaker 2: Well, the podcast is Pitch. The podcast is called Same Mom,

667
00:31:47,920 --> 00:31:51,240
Speaker 2: Different Dads. It's with my brother and I because we

668
00:31:51,280 --> 00:31:53,560
Speaker 2: have the same mom, different dads. We look alike. What

669
00:31:53,640 --> 00:31:55,640
Speaker 2: people think we're twins, I'm like, read the damn title

670
00:31:55,640 --> 00:31:59,600
Speaker 2: of the podcasts. Anyway, it's about our well, if you

671
00:31:59,600 --> 00:32:02,600
Speaker 2: didn't know, I know, I'm a little homosexual, but he

672
00:32:02,760 --> 00:32:05,719
Speaker 2: is too. It's about our black and gay shared experience

673
00:32:05,920 --> 00:32:11,600
Speaker 2: as a sibling duo. In media representation of gays. There's

674
00:32:11,680 --> 00:32:16,800
Speaker 2: always this one image of it which is hyper feminine,

675
00:32:16,800 --> 00:32:20,280
Speaker 2: but there's a full spectrum of feminine to masculine, and

676
00:32:20,320 --> 00:32:22,880
Speaker 2: my brother and I feel like we both sway throughout

677
00:32:22,920 --> 00:32:27,600
Speaker 2: that entire spectrum. And also for black and people of

678
00:32:27,680 --> 00:32:32,960
Speaker 2: color for the representation with with gays, with that too,

679
00:32:33,080 --> 00:32:35,840
Speaker 2: there isn't too much of that. So get your daily

680
00:32:35,920 --> 00:32:40,160
Speaker 2: dose of laves. And we tie in current events with

681
00:32:40,240 --> 00:32:44,800
Speaker 2: the perspective of from you know, where we come from,

682
00:32:45,160 --> 00:32:50,840
Speaker 2: whether that's work, it's political, it's current events, relationships, dating

683
00:32:51,360 --> 00:32:53,000
Speaker 2: all that with us.

684
00:32:53,080 --> 00:32:56,920
Speaker 1: Yes, your brother is also very, very hilarious. You guys

685
00:32:56,960 --> 00:32:59,120
Speaker 1: are so like but yet so different.

686
00:32:59,040 --> 00:33:01,840
Speaker 2: Right, yes, when you meet us, like on the outside

687
00:33:01,880 --> 00:33:05,080
Speaker 2: it's so similar, but the boy so different.

688
00:33:05,280 --> 00:33:06,960
Speaker 1: Like I'm like, what the heck? I love him. His

689
00:33:07,000 --> 00:33:08,400
Speaker 1: name is Julian. Shout out to Julian.

690
00:33:08,640 --> 00:33:09,280
Speaker 2: Did I say his name?

691
00:33:09,280 --> 00:33:13,240
Speaker 1: Oh my gosh, you didn't. I did, shout out to Julian.

692
00:33:13,720 --> 00:33:16,320
Speaker 1: We went to dinner ones, all four of us, Emilio, Julian,

693
00:33:16,360 --> 00:33:18,560
Speaker 1: and Cody and I went a freaking yes we had

694
00:33:18,640 --> 00:33:20,640
Speaker 1: It was fabulous. I was like, you know what, ef

695
00:33:20,880 --> 00:33:22,520
Speaker 1: I'm going to ask him because Emelia was so shy

696
00:33:22,560 --> 00:33:24,000
Speaker 1: to ask him to go to dinner for a long time.

697
00:33:24,560 --> 00:33:26,680
Speaker 1: I'm like, don't worry, I got it. I'm going to

698
00:33:26,720 --> 00:33:28,760
Speaker 1: do it. And we did it and we made it happen.

699
00:33:28,920 --> 00:33:33,240
Speaker 1: And then you came over for my mother in law's

700
00:33:33,240 --> 00:33:35,880
Speaker 1: birthday and you were there. Everyone loved you. It was

701
00:33:35,880 --> 00:33:38,640
Speaker 1: a girls party, so of course Cody was there. We

702
00:33:38,680 --> 00:33:39,400
Speaker 1: had so much fun.

703
00:33:39,480 --> 00:33:41,000
Speaker 2: I love being a gay. I can do the boys'

704
00:33:41,080 --> 00:33:43,960
Speaker 2: nights and the girls night. I'm infiltrating the system.

705
00:33:45,040 --> 00:33:47,640
Speaker 1: Yeah, because you know, like, well, Emil straight and like

706
00:33:47,680 --> 00:33:50,160
Speaker 1: you guys have great conversations. He loves talking to you,

707
00:33:50,240 --> 00:33:52,240
Speaker 1: like I love that, Like I feel like you are

708
00:33:52,360 --> 00:33:54,360
Speaker 1: very good. Like I didn't know. I would see you

709
00:33:54,360 --> 00:33:55,760
Speaker 1: at the gym and I didn't know that you were gay,

710
00:33:55,920 --> 00:33:58,040
Speaker 1: like I didn't. And then you know, we talked and

711
00:33:58,080 --> 00:34:00,400
Speaker 1: them and then I was like, okay, cool, I love me

712
00:34:00,480 --> 00:34:01,400
Speaker 1: the gayse everyone. Yeah.

713
00:34:01,440 --> 00:34:05,840
Speaker 2: I mean, like especially at work. It's not that I

714
00:34:05,960 --> 00:34:09,040
Speaker 2: suppress any of it, but I just I just have

715
00:34:09,120 --> 00:34:13,160
Speaker 2: my professional hat on. But yeah, just as you see,

716
00:34:13,200 --> 00:34:14,600
Speaker 2: as soon as you start talking to me for about

717
00:34:14,600 --> 00:34:16,799
Speaker 2: five minutes, you're like, there's a lot going on here.

718
00:34:17,640 --> 00:34:19,160
Speaker 1: No, but then you'll walk around. He'll be like, you know,

719
00:34:19,200 --> 00:34:21,360
Speaker 1: shake his little his booty. You guys will see on

720
00:34:21,360 --> 00:34:22,840
Speaker 1: his instagram. Tell them what your Instagram is.

721
00:34:23,000 --> 00:34:27,279
Speaker 2: My Instagram is at underscore see the third spelled out

722
00:34:27,320 --> 00:34:30,640
Speaker 2: th H I R D. And then since we're talking

723
00:34:30,640 --> 00:34:35,000
Speaker 2: about handles for the podcast, it's at same mom diff,

724
00:34:35,160 --> 00:34:40,880
Speaker 2: dad's d I ff on all platforms TikTok, Twitter aka

725
00:34:41,320 --> 00:34:43,120
Speaker 2: X even though it might be moving off, there is

726
00:34:43,160 --> 00:34:44,160
Speaker 2: a little problematic.

727
00:34:44,320 --> 00:34:45,759
Speaker 1: I know it.

728
00:34:46,320 --> 00:34:48,760
Speaker 2: H I still call it Twitter. Oh yeah on me Twitter.

729
00:34:48,920 --> 00:34:52,520
Speaker 2: But anyway, all those platforms underscore see the third and

730
00:34:52,560 --> 00:34:55,839
Speaker 2: then at same mom diff dads, I love it.

731
00:34:55,920 --> 00:34:58,160
Speaker 1: So, you guys, this is Cody. Now you have met

732
00:34:58,239 --> 00:35:01,600
Speaker 1: him on the podcast. A lot lot of my guy

733
00:35:01,680 --> 00:35:04,399
Speaker 1: friends have asked me that, you know, is he single?

734
00:35:04,400 --> 00:35:06,680
Speaker 1: Blah blah blah. Now you guys know he is not single,

735
00:35:07,160 --> 00:35:08,600
Speaker 1: and I don't know if he's ready to mingle that

736
00:35:08,640 --> 00:35:11,080
Speaker 1: he's on him Yes you mean okay, no, I said,

737
00:35:11,080 --> 00:35:13,719
Speaker 1: I don't No, he is single. Sorry he is single.

738
00:35:13,760 --> 00:35:17,920
Speaker 1: Sorry I got he is single. I don't know if

739
00:35:17,920 --> 00:35:19,600
Speaker 1: he's ready to mingle. You guys figure that out him.

740
00:35:19,840 --> 00:35:22,160
Speaker 1: You guys, I don't know, but yeah, you can talk.

741
00:35:22,239 --> 00:35:23,759
Speaker 1: So anyways, Cody, thank you so much.

742
00:35:23,920 --> 00:35:26,680
Speaker 2: Thank you so much for having me on Cheeky's and Chill.

743
00:35:26,880 --> 00:35:29,040
Speaker 1: I appreciate it. And you look very handsome. Let me

744
00:35:29,080 --> 00:35:30,000
Speaker 1: tell you, thank you.

745
00:35:30,560 --> 00:35:31,640
Speaker 2: I was like, let me put on a little some

746
00:35:32,040 --> 00:35:36,600
Speaker 2: little pink background, so little cute, soft blue, cute.

747
00:35:36,600 --> 00:35:38,879
Speaker 1: Thank you guys so much. We love you, thank you.

748
00:35:39,040 --> 00:35:45,000
Speaker 1: I love you, guys. This is a production of iHeart

749
00:35:45,080 --> 00:35:49,279
Speaker 1: Radio and Mike podcast Network. Follow us on Instagram at

750
00:35:49,400 --> 00:35:53,919
Speaker 1: Mike Podcasts and follow me Cheeky's, That's c h i

751
00:35:54,040 --> 00:35:57,479
Speaker 1: q u y s. For more podcasts from iHeart, visit

752
00:35:57,520 --> 00:36:00,719
Speaker 1: the iHeart Radio app, Apple Podcasts, or or wherever you

753
00:36:00,760 --> 00:36:01,760
Speaker 1: get your favorite shows.

754
00:36:06,600 --> 00:36:06,640
Speaker 2: H