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Speaker 1: What's it like coming back? And and when did you

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Speaker 1: know that you were going to try to come back

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Speaker 1: this season after sitting out last year? Uh? Well, there's

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Speaker 1: so many factors involved with that, but you know, I'm

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Speaker 1: just thankful that they gave him an opportunity to come back.

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Speaker 1: You know, there's no guarantees with that, so um, and

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Speaker 1: the other thing was just excitement, you know, I found

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Speaker 1: you know, I was excited to come back. I was

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Speaker 1: ready to come back, and so those were kind of

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Speaker 1: the determining factors. But sitting down with my wife and

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Speaker 1: making the decision and all that stuff was a group

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Speaker 1: decision between me and her. And what's what's it been

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Speaker 1: like being being back around the team? Absolutely? Yeah, that's

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Speaker 1: That's one of the best parts about being in the

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Speaker 1: NFL is the locker room and the guys and the

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Speaker 1: camaraderie and working towards a collective goal. So I really

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Speaker 1: did miss that and I'm glad to be back part

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Speaker 1: of that. Zach Rose and what j dot Com, Hey, mate, Um,

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Speaker 1: I was just wanting to know when the last time

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Speaker 1: you were you're practicing with this team, it looked a

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Speaker 1: lot different than it does now, a different coach and staff.

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Speaker 1: You know, a lot of new teammates on the offensive line.

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Speaker 1: Light what what what's it? What's it like coming back

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Speaker 1: to this like new look team almost like is that

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Speaker 1: has that been a unique experience for you? Yeah? And

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Speaker 1: it is so different. Um, it's interesting how many guys

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Speaker 1: are new. And you know what I love. I love

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Speaker 1: the field of the guys. I love the way that

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Speaker 1: they're working. I love the way that you know, we're

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Speaker 1: covering the details and the meetings. We're doing so many

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Speaker 1: really good things. So it's really neat to be part

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Speaker 1: of it. And what has been your impression of Andrew Thomas,

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Speaker 1: both from AFAR and then now that you've gotten to

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Speaker 1: spend some time with them this spring. Oh, he's awesome.

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Speaker 1: You know. He goes about his business, works hard, keeps

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Speaker 1: his head down, humble, just grinds um excellent athletes. So

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Speaker 1: it's a real pleasure to work with him and Dug

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Speaker 1: in the athletic And and I popped on maybe a

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Speaker 1: little lates HOPEUS doesn't ask, but what was it life

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Speaker 1: last ball? Just you know, not being kind of part

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Speaker 1: of the team but sort of being part of the team.

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Speaker 1: Just wants that experience in the qui Yeah, it was

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Speaker 1: interesting and I thought about it. It was kind the

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Speaker 1: first time I had a break since middle school, so

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Speaker 1: I didn't even know that fall existed outside of a

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Speaker 1: football locker crow. So it was actually a nice little break, um,

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Speaker 1: and I needed it mentally and physically, And that's been

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Speaker 1: really a wonderful break that I got to have and

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Speaker 1: spend time with my family, which was nice. And to

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Speaker 1: follow us something that um you said, you know, you

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Speaker 1: didn't know get out the opportunity to come back, and

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Speaker 1: obviously you're under contract. What was your mindset though, with

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Speaker 1: the whole financial part of this, and you actually took

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Speaker 1: a pretty sizable pay cup. Yeah, my mindset was if

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Speaker 1: I could be somewhere where I'm fulfilling my purpose, where

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Speaker 1: I could be around guys that have the same set

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Speaker 1: of values and goals as myself, that that's a real

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Speaker 1: honor and it's a privilege to be a part of

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Speaker 1: the NFL. So I missed that. I missed the excitement

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Speaker 1: the fun of being a part of it. So I'm

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Speaker 1: fortunate to be in this position. Thanks say Jordan Or

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Speaker 1: on ESPN, Hey they welcome back, man. How are you

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Speaker 1: doing it? Hey? Do well? Thanks? Uh? Why don't you

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Speaker 1: do to sort of stay in shape? And how did

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Speaker 1: you handle that part of it? And where would you

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Speaker 1: say you are now in that you know progression. Well,

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Speaker 1: I haven't played much football and until the last couple

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Speaker 1: of weeks, so that that's been a little different. But

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Speaker 1: you know, I did a few things. Um, I was

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Speaker 1: in my backyard doing past sets and and I got

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Speaker 1: a weight set down on my basement and stuff like that.

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Speaker 1: But um, it's been different, and uh, you know, as

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Speaker 1: like everyone, Um, you know, it's a little transition back

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Speaker 1: here into regular life again. But it's nice to get

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Speaker 1: back in the weight room with all the guys, nice

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Speaker 1: to get back on the field, and and I'm just

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Speaker 1: getting better every day as much as I can. You

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Speaker 1: still have a ways to go to sort of get

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Speaker 1: back in football shape or is it kind of you

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Speaker 1: feel like you're close. Um, I've been in this position

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Speaker 1: enough times that I know that it's always a building process.

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Speaker 1: So you're never there, You're never not there. You know,

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Speaker 1: we're on our way, But I feel good for I'm

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Speaker 1: at right now. Insider, Hey, Hey, how are you doing

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Speaker 1: doing well? How are you good? Thank you? Hey, this

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Speaker 1: is like the first you're gonna be answering camp next one.

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Speaker 1: Probably the first time in a while. It's not you know,

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Speaker 1: definitely that you're gonna be a start. How's how's happening

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Speaker 1: for me? You know? One of the great things about

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Speaker 1: coming back, it's just the opportunity to work with a

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Speaker 1: group of guys. So who cares who starts? You know,

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Speaker 1: I just want to be a part of an excellent

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Speaker 1: group that's getting better every day, that plays at a

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Speaker 1: really high level. And I've been fortunate enough to play

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Speaker 1: with some great oldlines. And you know what, whoever cares.

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Speaker 1: Nobody cares who's starting and who's not starting, because we're

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Speaker 1: all part of the team. We're all we're all necessary,

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Speaker 1: we're all needed. And so if I can encourage, protect, guide,

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Speaker 1: lead and and compete whatever it takes, I'm here to

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Speaker 1: do it. Welcome back, Well, thank you so much. Um cannaban, Hey,

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Speaker 1: how are you doing well? How are you good? Um? Today,

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Speaker 1: when you sat down with Joe, did he say, look,

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Speaker 1: I don't know where you're gonna play. It could be

104
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Speaker 1: left tackle, could be right tackle. Is that just something

105
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Speaker 1: that was you know you talked about Uh No, you

106
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Speaker 1: know what they said, the best five are gonna play

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Speaker 1: and so I've been on enough teams where there's six

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Speaker 1: seven off the bench that are significant time. So I

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Speaker 1: don't know what that's gonna be. Who knows. You know,

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Speaker 1: they're gonna game playing something up and I'm hoping to

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Speaker 1: get some time on the field. But whatever the case

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Speaker 1: is gonna be, I'm gonna work my tail off and

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Speaker 1: be the best I can to support the guys around me.

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Speaker 1: Is that a natural hairdo now? Or was that a

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Speaker 1: rookie Hazian or rookie? Yeah? You can you take a

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Speaker 1: year off, you have to go back as a rookie. Yeah, now, yeah,

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Speaker 1: I just cut a little shorter. Now that's my new

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Speaker 1: natural hair dye. Paul Schwartz near close and then how

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Speaker 1: are you good, Paul? How are you good? Good to

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Speaker 1: see you. Um, you know, I'm sure in the year

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Speaker 1: off you didn't hire some three hundred pound guys to

122
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Speaker 1: just run into you repeatedly to stay in football shape. Um,

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Speaker 1: you know, what is it gonna be like? I mean,

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Speaker 1: you know, a veteran taking a year off coming back

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Speaker 1: and you know, now you've got to get pounded on

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Speaker 1: by these guys. Um, not yet, but certainly in training, camping,

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Speaker 1: in the game, so I mean, are you kind of wondering? Uh?

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Speaker 1: Did this do good things to your body? Do bad

129
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Speaker 1: things to your body? You know about holding up? It's

130
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Speaker 1: very unusual to take a year off when you're not hurt. Yeah,

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Speaker 1: So what's the question? Sor right? The question is what? What?

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Speaker 1: What do you expect you know from your body at

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Speaker 1: this stage when you know when it starts happening, when

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Speaker 1: they start coming at you. The Lord knows, Man, I

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Speaker 1: had no idea. Um, I'm thankful for the opportunity. I'm

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Speaker 1: still feeling good, i still feel fresh. I'm as fast

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Speaker 1: and as strong as I feel like I've ever been.

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Speaker 1: So who knows how could I project and predict what's

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Speaker 1: going to happen. But I'll do my best to stay

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Speaker 1: out there and be healthy. Is your weight the same, Nate?

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Speaker 1: Did you reintain the weight? Yeah? No, I'm not too

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Speaker 1: much less than I was before, which was a little

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Speaker 1: bit shocking to me. But but it's good. I've been

144
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Speaker 1: working hard. Thanks at New York Dailians. Hey, n do

145
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Speaker 1: you hear me? Hey? Um, you were not a part

146
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Speaker 1: of any kind of old line meeting or any kind

147
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Speaker 1: of learning whatever technique was taught last year? Right? Virtual

148
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Speaker 1: stuff last year early in o t s. Okay, all right,

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Speaker 1: So my questions about the technique that the old line

150
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Speaker 1: coaches are teaching, like with Judge here now, is what

151
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Speaker 1: is being taught now with Rob Sale, Pat Clarity, etcetera.

152
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Speaker 1: Is it a lot in line with what you did

153
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Speaker 1: and learned and practiced in New England and also different

154
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Speaker 1: from what was going on last year? Um? Well, I

155
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Speaker 1: can't speak to what happened last year. I wasn't around

156
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Speaker 1: on for that. Um, it's different. It's a different online coach,

157
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Speaker 1: with a different personality, with different emphasis. Um. And that's

158
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Speaker 1: what it is. You know. I'm an open book. I

159
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Speaker 1: have so much to learn and and from all those guys,

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Speaker 1: and there's so many ways to skin a cat. And

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Speaker 1: it's been good, you know. I really appreciate the way

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Speaker 1: they're doing things