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Speaker 1: Welcome everyone to this Saturday edition of Morning Run. We'd

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Speaker 1: like to call it our recovery Run. It is Saturday,

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Speaker 1: August thirtieth, Amy roboc here alongside TJ. Holmes, and this

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Speaker 1: is the time of the week where we talk about

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Speaker 1: what we did to give ourselves a beat, to give

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Speaker 1: ourselves a break from all of the stress and craziness

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Speaker 1: that our Morning runs and our lives actually unfold each

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Speaker 1: and every day. So yeah, it's about being intentional, about unplugging,

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Speaker 1: about taking time for yourself, taking time for your relationship.

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Speaker 1: And so by doing this podcast, we hope to inspire you,

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Speaker 1: but we also try to keep ourselves accountable.

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Speaker 2: How we doing this week, Babe?

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Speaker 3: Not great, But it's been good stuff. It's been fun stuff.

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Speaker 3: We just haven't you know. It's the rest. We haven't

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Speaker 3: gotten the proper rest. That's man, that's going to be

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Speaker 3: on my tombstone, right.

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Speaker 2: He only slept, If only I could have slept more.

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Speaker 3: But yeah, we just had some travel involved this week

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Speaker 3: and we've been all over and my goodness, the girls,

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Speaker 3: we've been a lot of parenting lately.

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Speaker 1: Well. So the cool thing about this week to me

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Speaker 1: is that it has marked the end of.

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Speaker 2: The summer of daughter.

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Speaker 1: So we are now on a bit of a retreat.

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Speaker 1: Now I say a retreat because this is kind of

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Speaker 1: a maybe an experiment of sorts, because we are on vacation. Technically,

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Speaker 1: technically we are on vacation, but take issue with that.

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Speaker 1: This is a work run fun getaway is how I

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Speaker 1: would describe it. It's a work run, fun getaway. We

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Speaker 1: are actually overseas, and so the cool thing about this

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Speaker 1: is that the time change has been kind to awesome.

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Speaker 1: We're just kind of leaning into it where I actually,

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Speaker 1: I know you might not have been sleeping as well,

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Speaker 1: but I have been getting for the last two nights

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Speaker 1: in a row, seven plus hours a night of sleep

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Speaker 1: because morning run is more like afternoon run where we are, and.

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Speaker 3: I have not been getting the same amount of sleep.

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Speaker 3: I've been up later and I've been up earlier. It's typical,

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Speaker 3: isn't it.

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Speaker 2: You watched me fault. You said you watched me store

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Speaker 2: last night.

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Speaker 1: Yeah, okay, and then you left me while I was

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Speaker 1: still sleeping in the morning.

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Speaker 3: Yeah, all those things happened. So but I feel fine.

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Speaker 3: I feel good, I feel strong, I feel it's always

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Speaker 3: fun traveling with you, and it's fun checking out a

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Speaker 3: new place. I take issue with vacation because we happen

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Speaker 3: to be somewhere, at least in my mind, you cannot

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Speaker 3: vacation somewhere where you need a coat and that this,

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Speaker 3: So this doesn't count the.

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Speaker 1: Vacation, even though we're in a hotel in a storied

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Speaker 1: city yep, and are having a blast while we're working.

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Speaker 3: So it's cold, it's out. If you cannot be in

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Speaker 3: shorts and a tank top in said location, you are

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Speaker 3: not vacationing.

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Speaker 1: So this is our first kid free getaway since Memorial Day.

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Speaker 1: We did have a little bit of a getaway Memorial Day. Yeah,

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Speaker 1: we did a quick little lake get away in Memorial Day.

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Speaker 1: And then since then the entire summer, it has all

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Speaker 1: been about the girls.

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Speaker 3: What about this year? Have we not done as? Have

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Speaker 3: we not flown anywhere together? No? We went to Vegas

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Speaker 3: for your for my birthday?

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Speaker 2: Yes, so, but this so this marks This is a

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Speaker 2: big deal.

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Speaker 1: This is marking like both of my daughters came back

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Speaker 1: to live with me, which I think is going to

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Speaker 1: be I hope is going to be a one and

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Speaker 1: done situation. It was it was bittersweet because I knew

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Speaker 1: it was the last time us three girls would live together.

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Speaker 2: But that ship is now.

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Speaker 3: More better than or sweet.

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Speaker 2: It's both.

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Speaker 1: I think it's equal parts because yeah, because it was hard.

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Speaker 1: There were hard moments when you have three adult women

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Speaker 1: living together in one house with different priorities and different

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Speaker 1: ways of living. Yes, and yet one person still paying

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Speaker 1: for all of it. Yeah, there's some bitterness there.

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Speaker 3: We couldn't keep rosecco or toilet paper in the house

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Speaker 3: for three months.

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Speaker 2: That's actually true, even scary all at the same time.

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Speaker 1: But yeah, so now this marks this time where yes,

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Speaker 1: Analysa is off to college, but Apa has moved out

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Speaker 1: for real, for good. So we we could say we're

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Speaker 1: now on this week to start focusing towards one another.

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Speaker 2: We haven't gotten the chance to do that yet though.

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Speaker 3: It is so annoying. It annoys me so much that

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Speaker 3: we sit in the same room for hours and act

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Speaker 3: like we don't know each other. And we do that

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Speaker 3: because I say that, because we're sitting quietly, we're staring

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Speaker 3: at a screen, we're working, we're focused on something. Sometimes

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Speaker 3: you are texting somebody, you're texting our producers and whatnot,

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Speaker 3: and I'm getting the text in the next room, like, are.

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Speaker 2: You sending stuff right now, I'm like, yes, I am.

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Speaker 3: That thing, and it just it drives me absolutely not,

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Speaker 3: And I'm just as guilty of not recognizing the blessing

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Speaker 3: of first and foremost. I am with you, I am

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Speaker 3: with the person I love. I am with my life partner.

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Speaker 3: I'm sitting here with you, and we have.

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Speaker 2: Work to do, a lot of work to do.

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Speaker 3: Versus right now, I'm at work and she happens to

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Speaker 3: be here right As a different mindset, sometimes I have

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Speaker 3: this is just fun. What if I just take this

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Speaker 3: as I get to hang out with the person I

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Speaker 3: love and just talk shit into a microphone. That's a

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Speaker 3: good time. But if I have the attitude, Okay, we

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Speaker 3: gotta work, we gotta do this, it's it's a total mindset.

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Speaker 3: But I have and we have failed in a durassical.

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Speaker 2: Phrase, right, So we're still working on that balance.

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Speaker 1: But it's funny because when people when you say you're

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Speaker 1: getting away and you're going somewhere and you're working the

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Speaker 1: entire time you're on vacation. That's one thing, But what

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Speaker 1: about if you also made a decision to take a

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Speaker 1: to take time away and work the entire time, but

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Speaker 1: also add to that running a half marathon.

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Speaker 3: Yeah, that sounds fun.

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Speaker 1: Should we say where we are though, because we are

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Speaker 1: running an official half marathon? Not yet?

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Speaker 2: Maybe after the fact, yes, wait, all right.

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Speaker 3: Say I don't want to end up in an ambulance

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Speaker 3: or something in it.

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Speaker 1: So yes, we traveled far to run a half marathon,

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Speaker 1: and that is actually happening later today.

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Speaker 2: This is a very unique experience for us.

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Speaker 1: So we say we're gonna unplug now because actually we

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Speaker 1: are wrapping up our work for the week, and so

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Speaker 1: I hope today Saturday and all day tomorrow we actually

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Speaker 1: just have fun and we don't work because we've prepped

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Speaker 1: our feed so that we've got podcasts for everyone to

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Speaker 1: listen to throughout the weekend. But we hopefully will be

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Speaker 1: able to unplug. And it all, honestly, is going to

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Speaker 1: begin when we prep for this half marathon, which starts

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Speaker 1: normal runs, and any runners out there will know it's

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Speaker 1: the first thing in the morning. You wake up seven am.

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Speaker 1: Star time pretty much is standard, and that way you

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Speaker 1: get the coolest weather, but you will also start your

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Speaker 1: day with the run. That's how a lot of folks

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Speaker 1: do it because it kind of affects what you eat

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Speaker 1: everything like how you sleep, what you eat, your level

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Speaker 1: of fatigue, like you don't want to go halfway through

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Speaker 1: the day and then start running right or what do

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Speaker 1: you eat.

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Speaker 2: I'm still trying to figure this out.

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Speaker 1: But this race starts at three point thirty in the

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Speaker 1: afternoon and it is throwing me.

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Speaker 2: Is it throwing you? I'm not sure what to expect.

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Speaker 3: It's the thing on this trip I'm looking for. To most,

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Speaker 3: I am so excited. I am. I'm excited to test

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Speaker 3: out this foot see if it holds up. I'm excited

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Speaker 3: to run around a city where we're essentially going to

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Speaker 3: get the best tour of a new place that you

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Speaker 3: can get, which is to run thirteen miles all the

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Speaker 3: way around it, which is what we're about to do.

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Speaker 3: So I am this is the highlight of the trip

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Speaker 3: for me. This is what I'm looking for to most,

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Speaker 3: and you please stop calling this vacation. I have not

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Speaker 3: worn a T shirt outside.

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Speaker 1: Okay, But and I know we have this conversation too,

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Speaker 1: and it's runners have very specific preferences when it comes

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Speaker 1: to the perfect conditions for running, and my preference is

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Speaker 1: the cooler the better. In fact, my best half marathon

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Speaker 1: I have ever run was the coldest half marathon I

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Speaker 1: believe on record in New York City, where it was

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Speaker 1: a sub freezing half marathon from start to finish, and

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Speaker 1: the real field temperatures, the windshills did not get out

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Speaker 1: of the teams.

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Speaker 2: And I had the best run of my life.

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Speaker 3: And I once I remember, had the worst run of

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Speaker 3: my life race or practice run, folks, The worst run

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Speaker 3: of my life that made me want to literally quit running.

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Speaker 3: Was the same frickin' race she's talking about. Is the

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Speaker 3: best one she's ever had. You all, that is not

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Speaker 3: a joke, the same race we had. It was her

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Speaker 3: best and was my absolute worst experience.

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Speaker 2: Yes, and then flip it.

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Speaker 1: And when it's super hot, you are thriving, and I

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Speaker 1: am absolutely dying on the vine. I mean, if it's

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Speaker 1: over seventy degrees, I start to get stressed because I

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Speaker 1: know my body is gonna get hot. Now, a half marathon, no,

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Speaker 1: but a full marathon over the temperature of seventy degrees

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Speaker 1: that gives me nightmares because I just my body can't

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Speaker 1: cool down.

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Speaker 3: Sixty five to sixty seven, that's my sweet spot in

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Speaker 3: the half marathon. Sixty five or sixty seven.

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Speaker 2: Well, do you know what the high is tomorrow, babe,

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Speaker 2: sixty six?

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Speaker 3: Boom boom?

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Speaker 2: Is it really yes?

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Speaker 1: The high tomorrow is sixty six yes, so to me, yes,

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Speaker 1: it's a little cold in the morning and it doesn't

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Speaker 1: really get to be as hot as you'd like it

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Speaker 1: on vacation. But tomorrow, I mean sorry today, sorry today

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Speaker 1: for this half marathon. Today is going to be the

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Speaker 1: perfect weather day for this half marathon, so I hope

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Speaker 1: we can lean into that and have an incredible run today,

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Speaker 1: which is so strange again to start the race at

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Speaker 1: three point thirty in the afternoon.

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Speaker 3: I'm even more excited. I didn't realize the weather was

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Speaker 3: going to be right smack dab in the middle of

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Speaker 3: my perfect temperatures.

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Speaker 1: All right, so we've got the race to look forward

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Speaker 1: to later today. But I think to cap off our

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Speaker 1: recovery run and the week that this is going to

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Speaker 1: set up for us in terms of more intentional leaning

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Speaker 1: in on what we want to do and celebrating us

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Speaker 1: and finding those moments. Well, I can't wait to share

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Speaker 1: with you what we're going to do to celebrate crossing

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Speaker 1: the finish line at the half marathon. Before we go

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Speaker 1: to break, I have to tell you about new leggings

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Speaker 1: I've been living in lately. They're from this brand called Toona,

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Speaker 1: and fun fact here, they were actually designed by the

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Speaker 1: same visionary behind Lululemon, So from that alone, you already

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Speaker 1: know they're going to be pretty good. These leggings feel

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Speaker 1: like a second skin. They're super flattering, super comfortable, and

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Speaker 1: somehow still supportive. I've been wearing them on my warning

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Speaker 1: runs and they've quickly become my everyday lounging leggings too.

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Speaker 1: And here's what makes them even better. Every pair you

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Speaker 1: buy helps fund a mental health counseling session for a

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Speaker 1: teen in need. Tona's on a mission to end teen

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Speaker 1: suicide and self harm, which we think is so important

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Speaker 1: off and free shipping. Welcome back to our Saturday recovery

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Speaker 1: run for August thirtieth, where we're actually getting ready to

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Speaker 1: go on well a lot more than a recovery run.

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Speaker 1: We're about to go on a thirteen point one mile run,

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Speaker 1: a half marathon here in this city.

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Speaker 2: That we have traveled to to relax. How relax do

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Speaker 2: you feel, Vabe.

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Speaker 3: You know it is stressful, and again, this recovery run

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Speaker 3: is for us to I mean, we try to give

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Speaker 3: some advice, some tips, or even some inspiration for making

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Speaker 3: sure you carve out time. We just haven't done a

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Speaker 3: very good job this week. The stress has come from

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Speaker 3: trying to do the job somewhere else where. You also

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Speaker 3: try to enjoy where you are right so it's not

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Speaker 3: even a matter. We have the same amount of time

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Speaker 3: in the day as we do back in New York,

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Speaker 3: but we're trying to run out the door to go

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Speaker 3: check out the sites. We're trying to go to this

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Speaker 3: new restaurant. We're trying to do all these things. So

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Speaker 3: that part has been awfully, it's felt stressful. It hasn't

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Speaker 3: felt relaxing just yet.

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Speaker 2: But that is going to change once we.

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Speaker 1: Cross that finished across the finish line for this half

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Speaker 1: marathon later today, and we have plans. First of all,

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Speaker 1: we're going to find a great restaurant. I think that's

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Speaker 1: going to be such a great meal tonight when you

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Speaker 1: and I can just look at each other, undivided attention,

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Speaker 1: just you and me, no work, no daughters. No, Oh

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Speaker 1: my god, we have to run a race tomorrow. No,

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Speaker 1: it's all the sense of accomplishment and the fact that

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Speaker 1: we did it together is going to hit us.

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Speaker 2: So I'm really excited about that.

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Speaker 1: But to celebrate, we have a big day planned for Sunday.

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Speaker 1: We are going to a museum. And you don't typically

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Speaker 1: like to go to museums. Ever we travel. I think

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Speaker 1: I always go because I feel like I should. I'm

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Speaker 1: kind of like an obligatory museum goer. There are things

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Speaker 1: that you I feel like like when I went to Florence,

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Speaker 1: I felt like I had to see David. When we

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Speaker 1: went to Florence, you were like, I'm good. When I

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Speaker 1: went to Rome, I felt like I had to see

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Speaker 1: the Sistine Chapel, and and you said, yeah, I feel

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Speaker 1: like I know what it looks like.

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Speaker 2: So you're a little bit more extreme than me.

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Speaker 3: Extreme. I like to just keep it pushing. I'm not

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Speaker 3: a I'm not a sites guy.

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Speaker 1: Have you gone to the Louver when you go to Paris?

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Speaker 3: I walked by it because it looks cool from the outside,

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Speaker 3: But you.

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Speaker 2: Didn't go see the Mona, Lisa.

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Speaker 3: I think it was closed when I went.

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Speaker 1: Okay, see here's the deal. I've already seen a lot

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Speaker 1: of these museums. So if you say you don't want

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Speaker 1: to go, I am not going to push.

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Speaker 3: I am just not the guy. I'm not a I'm

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Speaker 3: not an excrusion guy. I'm not a let's go get

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Speaker 3: a ticket and get in line guy. I want to

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Speaker 3: walk up and down and see the sites. I want

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Speaker 3: to those stone streets.

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Speaker 1: You are anti tour guide. You don't even want the

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Speaker 1: idea of you being in a tour is hilarious.

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Speaker 3: I like bus, not I don't want to be enough.

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Speaker 1: Bus, but I don't mind having a guide explain what

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Speaker 1: you're looking at and what the history is behind it.

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Speaker 2: But you have zero, zero desire.

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Speaker 3: But you know my whatever it is about me, I

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Speaker 3: just like being on my schedule. I don't like I

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Speaker 3: don't even want to wait for you to finish the

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Speaker 3: answer about the history of this building. I've heard enough,

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Speaker 3: let's go move. But he keeps talking. That's why I

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Speaker 3: don't like tour guides, and that's why I certainly can

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Speaker 3: you imagine a tour group? I would explode if people

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Speaker 3: keep raising their hands. Well, can you tell me about

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Speaker 3: the first the first friar who was assigned to. No,

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Speaker 3: that's what you're hilarious.

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Speaker 1: Okay, So we've established for anyone who didn't know that

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Speaker 1: you are not a museum.

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Speaker 3: Not a museum.

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Speaker 1: And I have not pushed the issue because there hasn't

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Speaker 1: been a museum that I really wanted to go to

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Speaker 1: that I thought was worth like actually checking this offer.

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Speaker 1: I'm like, know that I'm actually getting I'm asking you

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Speaker 1: to do something I know you don't want to do.

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Speaker 1: So that has changed because tomorrow we are going to

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Speaker 1: a museum.

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Speaker 2: Are you excited?

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Speaker 3: I am looking forward to it because I know how

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Speaker 3: excited you are. And again, you've been talking about this

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Speaker 3: for a while, haven't you.

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Speaker 1: Yes, Okay, So this is a museum that pays homage

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Speaker 1: to and again, we don't want to give away where

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Speaker 1: we are yet, we'll do it soon enough. But one

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Speaker 1: of the best selling popular music groups in the history.

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Speaker 2: Of recorded music.

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Speaker 1: Yes, this is a museum about this group and this

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Speaker 1: group and I go way back. I have so many

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Speaker 1: amazing memories of sitting in front of my dad's eight

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Speaker 1: track stereo and playing this music ad nauseum and then

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Speaker 1: following along and finding the lyrics, and my dad, who

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Speaker 1: is such a patient man who didn't raise his voice

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Speaker 1: very often, but I used to drive him to his

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Speaker 1: wits end singing these songs.

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Speaker 2: So I am so.

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Speaker 1: Excited to go to this museum tomorrow, and I'm just

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Speaker 1: really happy that you've agreed to come. And it's just

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Speaker 1: going to be a fun way for us to have

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Speaker 1: some fun, to enjoy something that we would never ever

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Speaker 1: normally witness or attend, and do it with the wonderful

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Speaker 1: race behind us.

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Speaker 3: I'm excited that you're excited about it. Obviously, this is

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Speaker 3: not this group is not my jam. There are other

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Speaker 3: groups and other music you've introduced me to that I

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Speaker 3: am more in line with this one. I just don't get.

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Speaker 3: I don't get, I don't like. It's just not my

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Speaker 3: coup of tea. I respect the hell out of it

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Speaker 3: what they've been able to do, but I just this

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Speaker 3: is so I'm very curious to see this stuff tomorrow.

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Speaker 1: What are you going to ask me to go see

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Speaker 1: or do at some point that I have zero interest

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Speaker 1: in and that you will be really excited to show me.

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Speaker 3: A basketball game?

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Speaker 2: I like basketball game.

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Speaker 1: That's not hard, and I'm trying to think of what

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Speaker 1: you like that I would not be that interesting no,

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Speaker 1: but this.

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Speaker 3: Isn't a thing. It's not like this is a hobby

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Speaker 3: of yours. No, this is a one off thing. Oh no,

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Speaker 3: this is fun. Sorry. I think the hiking is the

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Speaker 3: only consistent thing that just says it's not my jam,

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Speaker 3: I don't appreciate that, and that is something that you

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Speaker 3: would like to do frequently. That. But other than that,

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Speaker 3: we don't. We don't have those kind of hobbies that

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Speaker 3: it's true split us apart. Yeah, and if this is

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Speaker 3: a one off, this is a one off, I can

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Speaker 3: obviously what I'm gonna say. You'll be fine, oh with that. Oh,

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Speaker 3: this is fun. It's gonna be fun.

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Speaker 1: We're gonna have a blast and so yes, and we'll

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Speaker 1: share some some photos online.

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Speaker 3: Oh yeah, they're gonna be a whole document dump about

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Speaker 3: this strip.

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Speaker 1: All right. Well, anyway, we hope that well, at least

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Speaker 1: our intention will inspire you. And you know, we can

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Speaker 1: all relate the fact that we don't always get it

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Speaker 1: right and we don't always figure out how to prioritize

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Speaker 1: that time that we need to preserve for ourselves and

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Speaker 1: for the ones we love, and to not always be

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Speaker 1: focused on work and duty and what we have to do.

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Speaker 1: But let's find time to do things we want to do.

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Speaker 1: So thank you for listening to us on this Saturday

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Speaker 1: morning run. On this recovery run, I made Roebuck alongside

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Speaker 1: t J.

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Speaker 3: Holmes.

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Speaker 1: Can't wait to update y'all real soon.

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Speaker 2: Have a great day.