1 00:00:03,200 --> 00:00:08,000 Speaker 1: Hey, guys, welcome to Tommy Talk. Today's topic is beating 2 00:00:08,200 --> 00:00:12,760 Speaker 1: those January blues. Okay, the January blues are real. It 3 00:00:12,840 --> 00:00:15,920 Speaker 1: is the post holiday crash, right. We're coming off of 4 00:00:15,960 --> 00:00:19,680 Speaker 1: so much adrenaline and fun and family and friends and gathering, 5 00:00:19,720 --> 00:00:22,280 Speaker 1: and then suddenly it feels like everything's gone, like it's 6 00:00:22,320 --> 00:00:26,400 Speaker 1: taken away. The decorations are down, all the massive events 7 00:00:26,400 --> 00:00:29,520 Speaker 1: that we were going to are no longer occurring, which 8 00:00:29,560 --> 00:00:31,200 Speaker 1: actually might be a good thing, because I don't know 9 00:00:31,240 --> 00:00:33,600 Speaker 1: about you, but I'm a little exhausted from the holidays. 10 00:00:33,880 --> 00:00:36,640 Speaker 1: But still, it's like all of those celebratory moments seem 11 00:00:36,720 --> 00:00:40,560 Speaker 1: to be gone. And the days are cold and they're dark, 12 00:00:40,680 --> 00:00:44,080 Speaker 1: and you take down your lights and it just feels gloomy. 13 00:00:44,159 --> 00:00:47,839 Speaker 1: I don't know. There's the January gloom. It's the January blues. 14 00:00:48,320 --> 00:00:50,920 Speaker 1: There's also the New Year, which means you feel pressure 15 00:00:50,960 --> 00:00:53,559 Speaker 1: to start fresh and reinvent your life and have all 16 00:00:53,560 --> 00:00:56,120 Speaker 1: these new goals and you have to go a million 17 00:00:56,160 --> 00:00:58,640 Speaker 1: miles a minute to start achieving them, and you're harder 18 00:00:58,680 --> 00:01:01,560 Speaker 1: on your bide, your body, in your mind, and your spirit, 19 00:01:01,720 --> 00:01:06,319 Speaker 1: and it's just like, can I get a second to recalibrate. 20 00:01:06,720 --> 00:01:09,120 Speaker 1: So all of that combined really makes you feel the 21 00:01:09,160 --> 00:01:13,200 Speaker 1: pressure and the intensity of what I call the January blues. 22 00:01:13,400 --> 00:01:16,360 Speaker 1: And that's when maybe some low energy comes into play. 23 00:01:16,760 --> 00:01:20,520 Speaker 1: Maybe you feel sad or irritable, perhaps there's a little 24 00:01:20,560 --> 00:01:23,280 Speaker 1: brain fog as you're coming back from the holidays, or 25 00:01:23,319 --> 00:01:25,400 Speaker 1: you don't feel as motivated because when you wake up 26 00:01:25,400 --> 00:01:27,399 Speaker 1: it's pitch black, and when you get out of work, 27 00:01:27,440 --> 00:01:30,160 Speaker 1: it's pitch black. So you're just trying to figure out 28 00:01:30,200 --> 00:01:33,880 Speaker 1: how to keep going, how to feel energized and motivated 29 00:01:34,040 --> 00:01:38,960 Speaker 1: and fabulous and fun while dealing with some pretty gloomy conditions. 30 00:01:39,920 --> 00:01:42,920 Speaker 1: And there are ways to kind of navigate that you 31 00:01:42,959 --> 00:01:46,280 Speaker 1: don't have to feel that way for January, February March 32 00:01:46,360 --> 00:01:49,880 Speaker 1: in the darkest times of winter. You can feel better 33 00:01:49,920 --> 00:01:54,960 Speaker 1: about yourself in these times when maybe the environment around 34 00:01:54,960 --> 00:01:57,559 Speaker 1: you is not making you feel so good. So here's 35 00:01:57,640 --> 00:01:59,640 Speaker 1: kind of what I do to beat the January blues. 36 00:02:00,360 --> 00:02:03,680 Speaker 1: I'm no guru, but maybe this will help you and 37 00:02:03,760 --> 00:02:06,400 Speaker 1: it can help you feel I don't know, motivated and 38 00:02:06,440 --> 00:02:08,920 Speaker 1: not like you're on this weird crash from the post 39 00:02:08,960 --> 00:02:12,480 Speaker 1: holiday season. So, as you heard from my last timey talk, 40 00:02:12,520 --> 00:02:15,680 Speaker 1: I'm not a super big New Year resolution kind of guy. 41 00:02:15,720 --> 00:02:17,360 Speaker 1: I think it sets you up for failure, and I 42 00:02:17,400 --> 00:02:20,480 Speaker 1: think that it can be a little intense with putting 43 00:02:20,520 --> 00:02:22,920 Speaker 1: that much pressure on yourself. I'm more of a let's 44 00:02:22,960 --> 00:02:24,920 Speaker 1: work on goals throughout the year and always try to 45 00:02:24,960 --> 00:02:27,320 Speaker 1: better ourselves so that we don't have to crash it 46 00:02:27,360 --> 00:02:29,880 Speaker 1: all into one month and one period of time, because 47 00:02:29,880 --> 00:02:31,800 Speaker 1: that feels like a lot. Who needs that? Not me? 48 00:02:32,480 --> 00:02:35,240 Speaker 1: So when I want to work towards those goals, when 49 00:02:35,240 --> 00:02:37,320 Speaker 1: I want to achieve those things, I like to focus 50 00:02:37,400 --> 00:02:40,720 Speaker 1: on one small thing per day, right. I am a 51 00:02:41,360 --> 00:02:44,160 Speaker 1: fanatic about a day planner. If you don't have a 52 00:02:44,240 --> 00:02:46,320 Speaker 1: day planner that you can write down your things in, 53 00:02:46,520 --> 00:02:49,200 Speaker 1: I highly suggest it. I get mine off Amazon. It's 54 00:02:49,280 --> 00:02:53,079 Speaker 1: like sixteen bucks. It is nothing fancy, but I write 55 00:02:53,080 --> 00:02:56,280 Speaker 1: my days out in it. And there is nothing more satisfying, 56 00:02:56,320 --> 00:03:01,480 Speaker 1: you guys than checking something off. Oh yeah it is ooh, 57 00:03:01,520 --> 00:03:03,919 Speaker 1: I'm getting riled up thinking about it. I love putting 58 00:03:03,960 --> 00:03:06,880 Speaker 1: a line through something or a little check mark next 59 00:03:06,919 --> 00:03:08,720 Speaker 1: to something because it's like, yeah, I did that, I 60 00:03:08,760 --> 00:03:11,919 Speaker 1: feel good, I feel accomplished. It's totally mental, but I 61 00:03:12,040 --> 00:03:14,920 Speaker 1: love it. My planner I travel with my planner. I 62 00:03:15,040 --> 00:03:17,760 Speaker 1: just like it organizes my life. It's like a free assistant. 63 00:03:17,760 --> 00:03:20,120 Speaker 1: Why wouldn't you want a free assistant? I understand the 64 00:03:20,160 --> 00:03:22,800 Speaker 1: Apple phone. You can put everything in and share calendars 65 00:03:22,880 --> 00:03:24,799 Speaker 1: and all of that. I get it, and I do it. 66 00:03:24,919 --> 00:03:27,000 Speaker 1: Geo and I do that. We have a joint calendar. 67 00:03:27,040 --> 00:03:29,639 Speaker 1: I have a work calendar, but I still write everything down. 68 00:03:29,720 --> 00:03:32,160 Speaker 1: There is nothing like writing it down and visualizing it. 69 00:03:32,200 --> 00:03:34,399 Speaker 1: And then if you really want to get crazy, there's 70 00:03:34,440 --> 00:03:36,720 Speaker 1: a month view. So you have your daily view where 71 00:03:36,720 --> 00:03:38,440 Speaker 1: you can write things in, but then you turn the 72 00:03:38,440 --> 00:03:40,320 Speaker 1: page and there's a whole month at a time. And 73 00:03:40,440 --> 00:03:43,000 Speaker 1: that for me is like the most exciting thing because 74 00:03:43,040 --> 00:03:45,600 Speaker 1: I can write things and see it all in one place. 75 00:03:45,680 --> 00:03:49,200 Speaker 1: So highly suggest a day planner. Totally went off on 76 00:03:49,240 --> 00:03:52,080 Speaker 1: a tangent there, but focusing on one small thing per 77 00:03:52,160 --> 00:03:55,960 Speaker 1: day feels attainable, especially when you can see it on 78 00:03:56,000 --> 00:03:58,800 Speaker 1: a list and check it off. So don't take everything 79 00:03:58,840 --> 00:04:00,920 Speaker 1: all at once. It's okay, okay, right. You don't have 80 00:04:00,920 --> 00:04:02,839 Speaker 1: to be like I need a million resolutions. You don't 81 00:04:02,840 --> 00:04:06,920 Speaker 1: need resolutions. Make intentions, make kind of things you're working towards, right, 82 00:04:07,000 --> 00:04:09,520 Speaker 1: little goals, little things, one small thing per day, one 83 00:04:09,920 --> 00:04:13,720 Speaker 1: small thing per day. Also, you know, we put so 84 00:04:13,800 --> 00:04:16,279 Speaker 1: much pressure, and I put so much pressure on myself 85 00:04:16,320 --> 00:04:21,520 Speaker 1: to be super productive all day long, and that inevitably 86 00:04:21,520 --> 00:04:23,920 Speaker 1: will lead me to have a mental crash or a 87 00:04:23,920 --> 00:04:28,920 Speaker 1: mini breakdown, usually in my kitchen where my friends are. 88 00:04:28,960 --> 00:04:31,359 Speaker 1: GEO have to be like, you're doing great, Like stop it, 89 00:04:31,480 --> 00:04:34,159 Speaker 1: knock it off. You're doing great because we do put 90 00:04:34,200 --> 00:04:36,800 Speaker 1: so much pressure on productivity and I need to accomplish this, 91 00:04:36,839 --> 00:04:38,919 Speaker 1: and I need to do that. And then my mind 92 00:04:38,960 --> 00:04:41,480 Speaker 1: spins and we're doing the best we can. We are 93 00:04:41,520 --> 00:04:45,000 Speaker 1: all doing the best we fricking can. So instead of 94 00:04:45,120 --> 00:04:48,560 Speaker 1: defining your worth and your value by how productive you are, 95 00:04:48,880 --> 00:04:50,840 Speaker 1: look at what you have done already and be like, 96 00:04:50,880 --> 00:04:53,760 Speaker 1: I'm a boss. I did that. I am a badass 97 00:04:53,800 --> 00:04:55,880 Speaker 1: bitch because I already did X, Y and Z, and 98 00:04:55,920 --> 00:04:57,839 Speaker 1: maybe I didn't get to the other things, but I will. 99 00:04:58,120 --> 00:05:00,600 Speaker 1: But look what I did. Like, we, folks, your energy 100 00:05:00,640 --> 00:05:03,599 Speaker 1: and attention on that so that you actually feel like, Wow, 101 00:05:03,760 --> 00:05:06,880 Speaker 1: I'm doing some good things. Trust me, when you pay 102 00:05:06,880 --> 00:05:09,960 Speaker 1: attention to what you've accomplished, you then actually have more 103 00:05:10,000 --> 00:05:12,000 Speaker 1: space to go after the things you haven't done yet. 104 00:05:12,000 --> 00:05:14,640 Speaker 1: Because you feel like your own hype man or your 105 00:05:14,680 --> 00:05:16,440 Speaker 1: own hype woman. We don't always need someone to be 106 00:05:16,480 --> 00:05:19,000 Speaker 1: that for us. We can be that for ourselves. So 107 00:05:19,120 --> 00:05:21,080 Speaker 1: be your own hype man or your own hype woman. 108 00:05:22,240 --> 00:05:25,000 Speaker 1: I do like New York's dark Y'all New York is dark, 109 00:05:25,120 --> 00:05:27,440 Speaker 1: So I do try to get some sort of light outside, 110 00:05:27,440 --> 00:05:29,479 Speaker 1: whether it's sun hitting my face for ten minutes on 111 00:05:29,480 --> 00:05:31,000 Speaker 1: my walk to the gym, or I take a little 112 00:05:31,080 --> 00:05:34,520 Speaker 1: extra route to feel a little sunshine. There is something 113 00:05:34,560 --> 00:05:37,280 Speaker 1: to be said for sun hitting your face. If you 114 00:05:37,320 --> 00:05:39,800 Speaker 1: can do that for ten minutes at some point, go 115 00:05:39,880 --> 00:05:41,640 Speaker 1: for it. And if you can because you leave too 116 00:05:41,640 --> 00:05:43,480 Speaker 1: early for work and you get back and it's dark, 117 00:05:43,680 --> 00:05:46,640 Speaker 1: they have little like lights that you can buy on Amazon. 118 00:05:46,960 --> 00:05:50,880 Speaker 1: I kind of mimic sunlight to boost your mood. Definitely 119 00:05:50,920 --> 00:05:53,080 Speaker 1: worth checking out. There's some real science behind that. I'm 120 00:05:53,120 --> 00:05:54,560 Speaker 1: not going to get into that. I'm not a doctor, 121 00:05:54,640 --> 00:05:58,400 Speaker 1: but that kind of light exposure is really good. Get 122 00:05:58,400 --> 00:06:00,840 Speaker 1: out and walk, like, get out and walk, bundle up. 123 00:06:00,920 --> 00:06:04,279 Speaker 1: I don't care if it's twenty nine degrees or twelve degrees. 124 00:06:04,520 --> 00:06:06,040 Speaker 1: Put on a hat and a scarf and gloves and 125 00:06:06,080 --> 00:06:08,320 Speaker 1: forty five layers and get outside and walk and feel 126 00:06:08,360 --> 00:06:10,919 Speaker 1: fresh air in your lungs. Like, just get out. You 127 00:06:10,920 --> 00:06:12,520 Speaker 1: don't want to be cooped up in your house all 128 00:06:12,560 --> 00:06:14,359 Speaker 1: the time. You need to feel nature. You need to 129 00:06:14,400 --> 00:06:17,520 Speaker 1: feel you know, a breeze, you need to hear leaves 130 00:06:17,600 --> 00:06:21,480 Speaker 1: or twigs blowing. I mean, it's therapy. Walking is therapy. 131 00:06:21,920 --> 00:06:26,080 Speaker 1: Not everybody has insurance that covers therapists unfortunately, which that's 132 00:06:26,080 --> 00:06:27,880 Speaker 1: a whole other time we talk, because everyone should have 133 00:06:28,240 --> 00:06:31,080 Speaker 1: accessibility to that. But get outside and take a walk, 134 00:06:31,080 --> 00:06:33,000 Speaker 1: because it really is like free therapy. It's the best 135 00:06:33,000 --> 00:06:34,760 Speaker 1: thing you can do, even in the gloomy weather. I 136 00:06:34,760 --> 00:06:36,800 Speaker 1: try to get out as much as I can, especially 137 00:06:36,800 --> 00:06:41,040 Speaker 1: on weekends. I try to take longer walks. It resets everything. 138 00:06:42,240 --> 00:06:45,480 Speaker 1: And then also like, enjoy those cozier moments of your life, right, 139 00:06:45,600 --> 00:06:47,800 Speaker 1: Enjoy when you can sit down with the book or 140 00:06:48,200 --> 00:06:50,440 Speaker 1: curl up with the great blanket and a cup of 141 00:06:50,480 --> 00:06:54,279 Speaker 1: something warm. Enjoy the quiet. You can have a quiet moment. 142 00:06:54,480 --> 00:06:56,040 Speaker 1: Like I said earlier, you don't always have to be 143 00:06:56,080 --> 00:06:57,919 Speaker 1: like I need to be the most productive person twenty 144 00:06:57,920 --> 00:07:00,720 Speaker 1: four to seven. Enjoy a moment for you if that 145 00:07:00,720 --> 00:07:03,760 Speaker 1: brings you joy and peace, do it. Listen to your 146 00:07:03,760 --> 00:07:08,359 Speaker 1: favorite music or podcast hopefully this one, or an audiobook 147 00:07:08,520 --> 00:07:10,480 Speaker 1: or read a book like whatever that is for you. 148 00:07:10,840 --> 00:07:13,200 Speaker 1: Just do it. Just do it, and pay attention to 149 00:07:13,240 --> 00:07:15,880 Speaker 1: how you feel, like check in with yourself. What do 150 00:07:15,920 --> 00:07:17,960 Speaker 1: I mean more of right now? I don't do this. 151 00:07:18,640 --> 00:07:21,440 Speaker 1: I don't do this. And remember I referenced a said 152 00:07:21,480 --> 00:07:24,200 Speaker 1: breakdown usually in my kitchen. That's when it happens when 153 00:07:24,240 --> 00:07:26,360 Speaker 1: I'm not in tune with like what I need or 154 00:07:26,400 --> 00:07:29,720 Speaker 1: what I want in that moment to make me feel 155 00:07:29,760 --> 00:07:32,760 Speaker 1: balanced or whole, Like check in with yourself along the way. 156 00:07:32,800 --> 00:07:35,040 Speaker 1: I'm working on it. You guys, I'm not perfect. But 157 00:07:35,720 --> 00:07:38,480 Speaker 1: if you can start saying, Okay, how am I feeling today? 158 00:07:38,520 --> 00:07:40,040 Speaker 1: Does this make me feel good? Does this make me 159 00:07:40,040 --> 00:07:44,480 Speaker 1: feel bad? You can start kind of catching yourself before 160 00:07:44,520 --> 00:07:47,200 Speaker 1: you fall. So checking in with ourselves is a really 161 00:07:47,400 --> 00:07:50,680 Speaker 1: really important part. And whether that's journaling, like if that 162 00:07:50,760 --> 00:07:52,960 Speaker 1: helps you sort out your feelings, awesome. I'm not really 163 00:07:53,040 --> 00:07:58,320 Speaker 1: a journaler. I kind of talk to you know, whatever's 164 00:07:58,360 --> 00:08:04,600 Speaker 1: out there, God, the Holy Spirit, angels, Spirit guides all 165 00:08:04,640 --> 00:08:07,160 Speaker 1: of it. And yes, I believe in all of the above, 166 00:08:07,200 --> 00:08:09,320 Speaker 1: so I talk to all of it, all of them. 167 00:08:09,320 --> 00:08:12,040 Speaker 1: I should say. It's just like again, it's kind of 168 00:08:12,040 --> 00:08:15,200 Speaker 1: like free therapy. Just have a conversation. Sometimes I probably 169 00:08:15,240 --> 00:08:17,280 Speaker 1: look crazy walking around New York because I do tend 170 00:08:17,320 --> 00:08:19,640 Speaker 1: to do that when I walk sometimes. So if you 171 00:08:19,640 --> 00:08:22,200 Speaker 1: see me talking to myself and probably saying some prayers 172 00:08:22,280 --> 00:08:24,080 Speaker 1: or checking in with the other side or something like that, 173 00:08:24,480 --> 00:08:28,200 Speaker 1: But have emotional check ins with yourself and you know, 174 00:08:28,360 --> 00:08:30,720 Speaker 1: and make sure that you're able to keep in touch 175 00:08:30,800 --> 00:08:35,240 Speaker 1: with whatever makes you feel connected to this moment right here, 176 00:08:35,320 --> 00:08:37,719 Speaker 1: right now. Like I have relatives that pass I talk 177 00:08:37,760 --> 00:08:39,560 Speaker 1: to them. It makes me feel good, it makes me 178 00:08:39,559 --> 00:08:41,760 Speaker 1: feel sane, it makes me feel connected. So if things 179 00:08:41,800 --> 00:08:44,760 Speaker 1: get crazy, I ask them for advice. All right, I'm 180 00:08:44,800 --> 00:08:46,719 Speaker 1: not gonna go in a whole other spiritual direction now, 181 00:08:46,720 --> 00:08:50,120 Speaker 1: But that's another thing. Here are the things that you 182 00:08:50,200 --> 00:08:53,320 Speaker 1: shouldn't doo in January. And I'm gonna make this one 183 00:08:53,400 --> 00:08:55,960 Speaker 1: shorter because I don't want to harp on the negative. 184 00:08:56,080 --> 00:08:59,960 Speaker 1: But like, guys, don't overhaul your entire life. Like, don't think, 185 00:09:00,160 --> 00:09:03,800 Speaker 1: oh my god, everything's going to change starting in January. 186 00:09:03,840 --> 00:09:06,440 Speaker 1: It's not. It's not gonna all change. I'm sorry, it's 187 00:09:06,559 --> 00:09:10,120 Speaker 1: just not. Maybe something can change. Maybe you're working towards something, 188 00:09:10,120 --> 00:09:13,600 Speaker 1: and it does show promising signs of change, and I 189 00:09:13,640 --> 00:09:15,760 Speaker 1: love that. I love that for you. But you're not 190 00:09:15,760 --> 00:09:18,680 Speaker 1: going to overhaul your entire life in thirty days of 191 00:09:18,679 --> 00:09:22,440 Speaker 1: a month or you know, three weeks or two weeks. 192 00:09:22,760 --> 00:09:26,360 Speaker 1: It's just not going to happen. I should say thirty 193 00:09:26,400 --> 00:09:27,720 Speaker 1: one days of the month. You think I would know 194 00:09:27,720 --> 00:09:29,800 Speaker 1: that because January is my birthday month. So in thirty 195 00:09:29,840 --> 00:09:31,520 Speaker 1: one days of the month, you're not going to overhaul 196 00:09:31,559 --> 00:09:33,880 Speaker 1: your life. I told you all this is not edited, 197 00:09:33,960 --> 00:09:36,640 Speaker 1: and I feel like this is my long train of 198 00:09:36,679 --> 00:09:38,560 Speaker 1: thought today, but I'm kind of here for it because 199 00:09:38,559 --> 00:09:41,400 Speaker 1: I'm repped up on beating the January blues together. So 200 00:09:41,720 --> 00:09:46,200 Speaker 1: don't overhaul your entire life. Don't compare your your highlight 201 00:09:46,200 --> 00:09:48,520 Speaker 1: reel to other people. We do that with social media. 202 00:09:48,559 --> 00:09:50,440 Speaker 1: You don't know what people are going through. They're posting 203 00:09:50,440 --> 00:09:51,959 Speaker 1: what they want you to see. You don't know how 204 00:09:51,960 --> 00:09:54,680 Speaker 1: shittyer or great their life is. You don't know, and 205 00:09:54,760 --> 00:09:57,840 Speaker 1: it doesn't matter. Focus on your life. Don't compare yourself. 206 00:09:57,840 --> 00:10:00,240 Speaker 1: Focus on what you want to achieve, the things you 207 00:10:00,280 --> 00:10:02,840 Speaker 1: want to make you happy in life, and what makes 208 00:10:02,880 --> 00:10:07,560 Speaker 1: you feel good. Don't compare yourself to other people's highlights 209 00:10:07,679 --> 00:10:11,120 Speaker 1: highlight reels, because they're not true, they're not real. And 210 00:10:11,200 --> 00:10:13,520 Speaker 1: don't shame yourself. If you're feeling your little like low 211 00:10:13,679 --> 00:10:15,560 Speaker 1: energy coming out of the holidays and you're trying to 212 00:10:15,559 --> 00:10:18,720 Speaker 1: get your shit together, it's okay. It's okay. I promise 213 00:10:18,760 --> 00:10:20,920 Speaker 1: you you're not alone. You're going to get there. Know 214 00:10:21,040 --> 00:10:23,240 Speaker 1: that you want to get out of it, Know that 215 00:10:23,280 --> 00:10:25,280 Speaker 1: you want to work on getting to a better place, 216 00:10:25,720 --> 00:10:29,800 Speaker 1: because I want that for everybody. But don't beat yourself up. 217 00:10:29,960 --> 00:10:32,280 Speaker 1: It's okay, you're going to get there. The month is 218 00:10:32,440 --> 00:10:38,240 Speaker 1: just begun one day, right, progress not perfection, So nobody 219 00:10:38,240 --> 00:10:41,520 Speaker 1: wants the January blues. I certainly don't want the January blues. 220 00:10:41,920 --> 00:10:44,400 Speaker 1: So I hope today is a little reminder that there 221 00:10:44,440 --> 00:10:45,920 Speaker 1: are things you can do to kind of get you 222 00:10:45,960 --> 00:10:48,400 Speaker 1: out of your funk or make you feel better about yourself. 223 00:10:48,640 --> 00:10:50,880 Speaker 1: But also at the same time, don't beat yourself up 224 00:10:50,920 --> 00:10:53,960 Speaker 1: for feeling like you're still in that transitional period from 225 00:10:54,040 --> 00:10:56,400 Speaker 1: last year to this year, because it's a very real thing. 226 00:10:56,800 --> 00:11:01,640 Speaker 1: It truly, truly is. And enjoy This is hard for 227 00:11:01,679 --> 00:11:03,520 Speaker 1: me to even say, because I get really anxious this 228 00:11:03,559 --> 00:11:05,200 Speaker 1: time of year. I'm like, all right, I'm ready for spring. 229 00:11:05,280 --> 00:11:07,720 Speaker 1: I'm done with the winter. What the heck? But enjoy 230 00:11:07,840 --> 00:11:10,360 Speaker 1: this time of year for what it is, right, enjoy 231 00:11:10,400 --> 00:11:12,199 Speaker 1: it for what it is. Soon enough, it will be 232 00:11:12,280 --> 00:11:14,640 Speaker 1: hot and we'll all be loving the summer. It goes 233 00:11:14,760 --> 00:11:17,200 Speaker 1: very fast, so enjoy a cozy night in with friends 234 00:11:17,240 --> 00:11:20,439 Speaker 1: or an intimate dinner party at your house. But also 235 00:11:20,480 --> 00:11:22,240 Speaker 1: make sure you're filling your cup in the ways you 236 00:11:22,280 --> 00:11:25,319 Speaker 1: need to fill to beat those winter blues. So we're 237 00:11:25,360 --> 00:11:28,360 Speaker 1: all in this together. Baby, I see you, I feel you. 238 00:11:29,000 --> 00:11:32,720 Speaker 1: Let's beat those damn winter blues and have a great 239 00:11:33,200 --> 00:11:36,600 Speaker 1: rest of the month. Progress not perfection, Progress not perfection, 240 00:11:36,720 --> 00:11:43,560 Speaker 1: Progress not perfection. I've Never said this before. Is hosted 241 00:11:43,600 --> 00:11:48,160 Speaker 1: by Me, Tommy Didario. This podcast is executive produced by 242 00:11:48,200 --> 00:11:52,200 Speaker 1: Andrew Povlici at iHeartRadio and by Me Tommy, with editing 243 00:11:52,200 --> 00:11:55,719 Speaker 1: by Joshua Colaudney I've Never Said this Before. It is 244 00:11:55,800 --> 00:11:59,320 Speaker 1: part of the Elvis Duran podcast network on iHeart Podcasts. 245 00:11:59,640 --> 00:12:03,040 Speaker 1: For more, rate review and subscribe to our show and 246 00:12:03,160 --> 00:12:06,600 Speaker 1: if you liked this episode, tell your friends. Until next time. 247 00:12:06,760 --> 00:12:08,840 Speaker 1: I'm Tommy Didario.