Speaker 1: What if we didn't have to feel so fragmented and
Speaker 1: so disconnected from ourselves and from others. What if you
Speaker 1: could reconnect all of those complex pieces to create a
Speaker 1: more whole version of you and make more sense of
Speaker 1: this really confusing existence we're all trying to navigate. Well,
Speaker 1: I'm Lean Rhymes and my new podcast, Holy Human does
Speaker 1: just that. We celebrate and explore the adventure of becoming
Speaker 1: more whole and living fuller, more expansive lives. And while
Speaker 1: you may know me for my singing voice, I am
Speaker 1: excited and honored to share that voice in a much
Speaker 1: different way with you, in a really open, honest, and
Speaker 1: vulnerable way. And yeah, that's super scary because, in many ways,
Speaker 1: believe it or not, finding my voice has been a
Speaker 1: real struggle for me, and it called me to embrace
Speaker 1: many hurdles and obstacles that came with depression, anxiety, and
Speaker 1: pain that left me feeling incomplete and less than whole.
Speaker 1: But I've been fortunate to connect with some really amazing
Speaker 1: teachers and incredibly wise souls along the path I've been on,
Speaker 1: and Holy Human is a way for me to connect
Speaker 1: you with them too, humans who can offer life altering
Speaker 1: perspective and experience like the wonderfully motivational Lewis House. I'm
Speaker 1: grateful that I went through the pain in the past
Speaker 1: because it allows me to be prepared in the present.
Speaker 1: And it's funny because in the moment when it seems
Speaker 1: like it's so chaotic for our lives are happening, I'm
Speaker 1: going through a breakup or I'm losing my business or whatever,
Speaker 1: it feels like, gosh, why is this happening to me?
Speaker 1: And it's not until we can actually reflect and look
Speaker 1: in the future and say, this is happening for me
Speaker 1: in a powerful way, and I need to trust and
Speaker 1: have faith in the future that I need this specifically
Speaker 1: to happen and in order for something greater to happen.
Speaker 1: And I'll get to introduce you to insights from people
Speaker 1: you may not know yet but who have changed my life,
Speaker 1: like Somatic Experience and Movement teacher Nicole Loos. What we're
Speaker 1: paying attention to is our survival physiology. So a lot
Speaker 1: of time when we learned to pay our attention to
Speaker 1: our experiences, we learned to try to make sense of
Speaker 1: our experiences. But with somatic experiencing, we're actually paying attention
Speaker 1: to our mid and lower brain and what's happening at
Speaker 1: a level from more of a survival perspective. Don't worry,
Speaker 1: I'll be there to translate all of that. This woman
Speaker 1: changed my life, and I know she can make a
Speaker 1: tremendous impact on yours too as well. The infectiously positive
Speaker 1: and practical attitude and advice from guests like my dear
Speaker 1: friend and life coach Ryan Weiss. Listen, here's the truth.
Speaker 1: I just want to see a world in which people
Speaker 1: learn to slow down and nurture themselves, because I truly
Speaker 1: believe if we want to see a world that is
Speaker 1: really fair and has opportunity for every single human being,
Speaker 1: we all need to be our best in that fight.
Speaker 1: We all need to be playing our a game to
Speaker 1: write this world, and the world needs us. And the
Speaker 1: only way I think we're going to be our best
Speaker 1: selves is by slowing down and learning how to take
Speaker 1: care of ourselves. So it is with my whole heart
Speaker 1: that I welcome you to join me on Holy Human,
Speaker 1: where we dive into some tough but totally transforming topics
Speaker 1: along the way, ones like fear, vulnerability, and learning to
Speaker 1: trust ourselves and others. And I promised to be there
Speaker 1: to guide us all through it with love, laughter, and
Speaker 1: a lot of music too, because that's definitely a big
Speaker 1: part of what I believe can help connect us all.
Speaker 1: Sing that all using with me. You'll find Holy Human
Speaker 1: with Leanne Rhymes on the I Heart app Apple podcast
Speaker 1: or wherever you get the podcasts that matter most to you.