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Speaker 1: One of two point seven kiss FM. So if you

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Speaker 1: have a plate of food and you make dinner or

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Speaker 1: you order out, and you've got a maine some sides

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Speaker 1: on the plate, you know that the sequence in which

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Speaker 1: you eat it is a real issue. Like you can

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Speaker 1: eat things in an order that's bad for digestion, bad

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Speaker 1: for your blood sugar, bad for longevity.

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Speaker 2: So they say the correct way.

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Speaker 1: I'm really I don't understand why, but they say the

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Speaker 1: correct way because it will prevent your blood sugar from

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Speaker 1: spiking and you'll feel full longer, you'll be energized longer,

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Speaker 1: so you'll eat less with more energy. So the sequence

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Speaker 1: is always have your vegetables first, and I want to

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Speaker 1: write this down. Have the vegetables first than any fats

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Speaker 1: and proteins, and then starches and sugars. So you'd have

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Speaker 1: vegetables and if you had chicken breast or chicken, have

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Speaker 1: the chicken. And then if there's rice or something that's

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Speaker 1: last after you don't want to mix them. And I

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Speaker 1: love mixing, I know what. I love to mix things

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Speaker 1: and get the juice soggy and yeah, but vegetables, fats

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Speaker 1: and proteins and starches and sugars you'll eat less, you'll

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Speaker 1: have more energy.

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Speaker 2: It's probably worth trying to try it. Yeah, I'm intrigued.

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Speaker 1: Max and eats his vegetables first because he says he

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Speaker 1: wants to get them out.

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Speaker 2: Of the way. But that's so good. But he does it,

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Speaker 2: and then he moves on to what he likes.

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Speaker 1: Quote for this Thursday Morning, Today's Quote, every Day Quote

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Speaker 1: love quotes. If you risk nothing, you risk everything. You

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Speaker 1: don't love it, you love it. I mean little feedback.

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Speaker 2: Here, guys. I need marinate in it a little bit

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Speaker 2: more fine in the right seaqut