WEBVTT - I Choose ... MORE with Amy Robach

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<v Speaker 1>You're listening to I Choose Me with Jenny Girl. Hi everyone,

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<v Speaker 1>exciting news. Okay, my second annual I Choose Me Live

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<v Speaker 1>Summit Women's empowerment event is coming to Los Angeles on Saturday,

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<v Speaker 1>April twenty fifth, and I want you to be there.

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<v Speaker 1>The I Choose Me movement began as three little words

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<v Speaker 1>on Beverly Hills nine two one oh in nineteen ninety five,

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<v Speaker 1>but it has evolved into something so much more than that.

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<v Speaker 1>A revolution, you guys. It's a message I feel so

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<v Speaker 1>passionate about. I wrote the book on it. So please

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<v Speaker 1>join me for this one day party shining a light

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<v Speaker 1>on self care and self love. Our panelists are incredible.

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<v Speaker 1>This year we have Amanda Klut's, Bethany joy Lenz, Genie Myi,

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<v Speaker 1>Gabby Reese, Sarah Shahee, my dear friend, Gabrielle Carterris, and

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<v Speaker 1>this year we're going to be doing a Mannal see

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<v Speaker 1>what I did there man panel. We have Caramo and

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<v Speaker 1>Cameron Matheson and more surprises. So please come for the

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<v Speaker 1>powerful conversations, stay for lunch and cocktails, make a commitment

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<v Speaker 1>to choose yourself right here in sunny California. It's going

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<v Speaker 1>to be amazing. Tickets are on sale now at veeps

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<v Speaker 1>dot com. That's v e e PS dot com and

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<v Speaker 1>all of the info will be in our show notes.

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<v Speaker 1>Thank you so much. Welcome back to I Choose Me.

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<v Speaker 1>Amy Roebuck is a complete inspiration to me, choosing to

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<v Speaker 1>pick up the pieces of her life at fifty and

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<v Speaker 1>starting fresh after shocking misinformation headlines rocked her world. Here's

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<v Speaker 1>the rest of our conversation. Okay, can we talk about

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<v Speaker 1>journalism for a minute, because, like you said before, you've

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<v Speaker 1>been a reporter for almost three decades, right, Okay, so

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<v Speaker 1>you've seen it all change, You've seen news change, you've

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<v Speaker 1>seen the media change. How do you find reliable information

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<v Speaker 1>with so much disinformation out there?

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<v Speaker 2>That is such a good question everywhere, And I'm telling

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<v Speaker 2>you right now it's so interesting. So TJ and I,

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<v Speaker 2>when you're in it and you're at ABC News and

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<v Speaker 2>you know what you're responsible for, and you know your

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<v Speaker 2>colleagues and you're watching everyone, it's one thing having now

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<v Speaker 2>taken a step back and now, Actually, because I never

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<v Speaker 2>had time to watch other networks or.

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<v Speaker 3>Right programs, I wasn't. I was.

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<v Speaker 2>We were just immersed in our news collecting. But now

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<v Speaker 2>that we're responsible our podcast now, I mean DJ, Like

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<v Speaker 2>I said, we basically put up this little mini news

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<v Speaker 2>network and part of what we do from three am

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<v Speaker 2>in the morning until honestly about five pm at night,

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<v Speaker 2>we have three TVs on and we are watching all

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<v Speaker 2>the news.

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<v Speaker 3>And it is remarkable when you have Fox News.

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<v Speaker 2>CNN, local affiliates, different types of news organizations, and you

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<v Speaker 2>see how they write stories, what their headlines are clickbait,

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<v Speaker 2>because now we're going through, you know, from the Washington

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<v Speaker 2>Post to the New York Times, to the Wall Street

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<v Speaker 2>Journal to local papers and in a way that I

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<v Speaker 2>feel like I haven't done since I was on cable news,

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<v Speaker 2>and I'm telling you it's hard and you can't. I

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<v Speaker 2>just would say this, I don't care who the sources

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<v Speaker 2>or how reputable the organization is. Never ever, just like

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<v Speaker 2>a doctor, you always get a second opinion. I would

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<v Speaker 2>just say, in fact, if you're going to read the

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<v Speaker 2>New York Times, read the Wall Street Journal's version of it,

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<v Speaker 2>if you're going to watch CNN, flip over to to

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<v Speaker 2>Fox News see what they're saying. You will see right

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<v Speaker 2>away what the different perspectives are and then you can decide.

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<v Speaker 2>But if you just say I'm a New York Times

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<v Speaker 2>guy and I'm MSN. Now, I guess it's MS Now

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<v Speaker 2>you're only watching news to reinforce what you already think

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<v Speaker 2>is right.

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<v Speaker 3>I would just challenge.

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<v Speaker 2>Folks, watch the enemy, watch or read what you think

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<v Speaker 2>is fake news, and just take it in and let

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<v Speaker 2>trust yourself enough to be smart enough to see maybe

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<v Speaker 2>where the truth lies somewhere in between. But I will

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<v Speaker 2>tell you it's tough, and that TJ and I really

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<v Speaker 2>try not to. We offer our perspective, and I think

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<v Speaker 2>with this administration it can be tough for journalists because

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<v Speaker 2>sometimes I would argue, for us, it's not about politics.

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<v Speaker 2>It's sometimes it's about presentation, it's about word choice. You

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<v Speaker 2>can talk about decency and not actually have it be

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<v Speaker 2>about politics, and so are there is room that we

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<v Speaker 2>didn't have it network to talk about those types of

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<v Speaker 2>things because it'd be perceived as being partisan.

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<v Speaker 3>But I think it's fair.

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<v Speaker 2>I think we have to be able to talk about yeah,

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<v Speaker 2>definitely to each other and words now, yeah, Dave does that.

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<v Speaker 1>I'll walk in one minute, he's watching you know, CNN,

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<v Speaker 1>And the next minute I'll walk in and he'll be

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<v Speaker 1>watching Fox News and I'm like.

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<v Speaker 3>What's going on here?

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<v Speaker 1>Where are you settling? But he's like, yeah, I want

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<v Speaker 1>to see both people's opinions.

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<v Speaker 3>And that is that you got day will we know,

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<v Speaker 3>Dave of David?

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<v Speaker 2>That is I got chills because if more people would

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<v Speaker 2>do that, right, just be like that. And I know

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<v Speaker 2>that takes work. That takes it's almost taking on a

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<v Speaker 2>responsibility of acknowledging that. Yes, I mean, I think we

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<v Speaker 2>all know you're gonna get very different even if you just.

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<v Speaker 3>Look at the lower third. That's what we call that,

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<v Speaker 3>Like the banner is below.

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<v Speaker 1>Yeah, the thing that's arousing.

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<v Speaker 3>See, so they'll be both becovering.

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<v Speaker 2>Christy Nome, which is a big story, uh this week

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<v Speaker 2>when we're recording this, Christine Gnome has been fired by

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<v Speaker 2>President Trump.

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<v Speaker 3>If you see what the CNN banner says versus what

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<v Speaker 3>the Fox News banner says, it's actually fun. DJ and

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<v Speaker 3>I actually enjoy We laugh. Oh my god.

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<v Speaker 2>Look at the difference the same story, two completely different

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<v Speaker 2>ways of looking at it.

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<v Speaker 3>I find it fast.

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<v Speaker 1>It is kind of fun but also kind of aggravating.

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<v Speaker 2>Well, yes, because you know that most people aren't going

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<v Speaker 2>back and forth and aren't taking both sides. In they

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<v Speaker 2>look my My grandma, but before she passed was an

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<v Speaker 2>avid Fox News fan, and I have worked for MSNBC

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<v Speaker 2>ABC News and she she when.

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<v Speaker 3>I think when I was at MSNBC, she would say,

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<v Speaker 3>do you ever watch Fox News? Amy?

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<v Speaker 2>And I said, I absolutely do, Grandma, because I always

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<v Speaker 2>like to see what everyone's saying. And I said, do

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<v Speaker 2>you ever watch watch CNN, Grandma? No, I do not,

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<v Speaker 2>And I was like, well, I would challenge you to

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<v Speaker 2>do so, Grandma, So no, I do not. No, I

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<v Speaker 2>do not.

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<v Speaker 3>But that is That's that's most people. I get it.

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<v Speaker 2>You want to feel like what you think is right

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<v Speaker 2>is also what the folks on TV are telling you

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<v Speaker 2>is right.

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<v Speaker 3>It feels safe, I get.

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<v Speaker 1>It, feels like good advice. I love what you're saying.

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<v Speaker 1>How can we, as you know, views, shield ourselves from

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<v Speaker 1>the doom scroll and the constant flood of bad news

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<v Speaker 1>that we're seeing everywhere and preserve some sort of will

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<v Speaker 1>to live?

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<v Speaker 2>Like quite honestly, it's overwhelming, and even TJ and I like,

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<v Speaker 2>as we're like in the thick of it, He'll be

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<v Speaker 2>kim me please just like not have any That's why, honestly,

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<v Speaker 2>I think that's why we like horror movies a lot.

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<v Speaker 2>It's a palate cleanser, if that makes any sense that

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<v Speaker 2>sounds I know. But we'll either watch Ninety Day Fiance

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<v Speaker 2>or Final Destination. You know, it's like something that is

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<v Speaker 2>completely outrageous.

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<v Speaker 1>Just and takes you out of it different.

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<v Speaker 3>Yes, my brother is a he was an emergency room

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<v Speaker 3>doctor for a long time. He's a position.

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<v Speaker 2>But he used to come home and his sons would

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<v Speaker 2>make fun of him and watch the Real Housewives of

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<v Speaker 2>Beverly Hills.

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<v Speaker 3>He's like, I have to I have to, like.

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<v Speaker 2>Just get all this stuff out of my head and

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<v Speaker 2>just depressed. So I would suggest everyone have your fun

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<v Speaker 2>guilty pleasure, but maybe just put a time limit on it,

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<v Speaker 2>you know, say I'm I'm gonna look at the news

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<v Speaker 2>from you know, from this time to this time. But

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<v Speaker 2>it is so tempting because yes, we get news alerts

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<v Speaker 2>on our phone what's happening, And my goodness, this isn't

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<v Speaker 2>an exaggeration. Having been in the business now for almost

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<v Speaker 2>three decades, I have never seen a news cycle ever.

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<v Speaker 2>We have never seen a new cycle like we've seen

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<v Speaker 2>the past twelve months. It's non stop today. Even we

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<v Speaker 2>were we got our we get up again.

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<v Speaker 3>At three o'clock in the morning. We basically we're finished taping.

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<v Speaker 2>We put together several podcasts to day news of today,

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<v Speaker 2>and we were like, cool, we got this, and we

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<v Speaker 2>always say boring breaking news.

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<v Speaker 3>We got our podcast done.

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<v Speaker 2>We had to come back and record two unforeseen podcasts

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<v Speaker 2>later because just the news, it's this isn't just small stuff.

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<v Speaker 3>This is big.

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<v Speaker 2>We're at war, people are being fired, people are dying

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<v Speaker 2>in the streets of our country. I mean, this is

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<v Speaker 2>just this is not little silly, gossipy stuff. This is major, serious,

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<v Speaker 2>life altering events that are happening. It feels like hourly.

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<v Speaker 2>So yes, it is overwhelming. And I don't know what

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<v Speaker 2>the answer is except for that to just enjoy those

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<v Speaker 2>guilty pleasures, make sure you got some palate cleansers up

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<v Speaker 2>your sleeve, and just know how to.

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<v Speaker 3>How to just get away from it for a while.

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<v Speaker 3>You can't be in it NonStop.

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<v Speaker 1>You can't. It's so damaging.

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<v Speaker 3>It truly is.

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<v Speaker 2>And I used to always say this too, because I

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<v Speaker 2>think a lot of people, especially when you're hustling and

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<v Speaker 2>you're I used to brag about about not taking my

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<v Speaker 2>vacation days. It's ridiculous and I one of my big takeaways.

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<v Speaker 3>From all of this is take the vacation days and

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<v Speaker 3>ask for more.

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<v Speaker 2>Like, instead of asking for a raise, ask for an

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<v Speaker 2>extra week of vacation. Just find a way to make

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<v Speaker 2>sure you take care of yourself and you protect your peace,

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<v Speaker 2>and you don't forget to have fun, don't forget to

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<v Speaker 2>to feel carefree and careless. It's okay not to constantly

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<v Speaker 2>be worried about things you actually can't control.

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<v Speaker 1>That's good advice. Yes, you're full of it. I mean

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<v Speaker 1>good advice.

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<v Speaker 2>Now you know you've lived enough life right at that

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<v Speaker 2>point where yes, hard earned, I still have to remind.

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<v Speaker 1>Myself of I know when you left ABC, I was

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<v Speaker 1>waiting because I was a fan. I was waiting to

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<v Speaker 1>see where you would land on television. Yeah, and I'm

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<v Speaker 1>sure you had opportunities along the way, but you really

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<v Speaker 1>chose to pivot like you did, an intentional pivot at

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<v Speaker 1>some point. And I just, you know, I think that

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<v Speaker 1>that's such an important message for women, and to be

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<v Speaker 1>inspired by other women who have pivoted and had, you know,

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<v Speaker 1>another round of success in their lives.

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<v Speaker 3>You you know what I am? I did.

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<v Speaker 2>I did have actually a very tempting offer, but I will.

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<v Speaker 3>Say this that.

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<v Speaker 2>I remember feeling it in my chest like tightness, and

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<v Speaker 2>feel like I didn't want to put myself back out

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<v Speaker 2>there in that way. And I think after feeling like

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<v Speaker 2>I was twisting in the wind and people were taking

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<v Speaker 2>their shots, I didn't want to give them another chance.

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<v Speaker 2>I didn't want to have people rooting for my failure

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<v Speaker 2>because and maybe that was just in my head, but

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<v Speaker 2>I just I didn't. I just wasn't ready to put

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<v Speaker 2>myself back into that spotlight. I feel so good about

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<v Speaker 2>what we're doing here, and doing it with the person

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<v Speaker 2>I love, and honestly, look, I'm not saying that he

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<v Speaker 2>and I wouldn't do our own thing. Of course, if

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<v Speaker 2>something important, like something really special and meaningful came along,

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<v Speaker 2>we would both consider it, and I love that we

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<v Speaker 2>could each have our own thing. But we love working

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<v Speaker 2>together so much. That's what made for me my career

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<v Speaker 2>worth something again, was getting to do with somebody who's

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<v Speaker 2>as talented as he is, who I get along with

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<v Speaker 2>as much as I do. We just have fun even

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<v Speaker 2>when we're talking about hard stuff. We still managed to

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<v Speaker 2>enjoy telling stories even when they're hard ones. When we

0:12:14.080 --> 0:12:16.880
<v Speaker 2>can tell them together, and so I just I can't

0:12:16.960 --> 0:12:21.319
<v Speaker 2>see something taking me away from that, And if another

0:12:21.360 --> 0:12:24.760
<v Speaker 2>opportunity had to take me away from that, it's just

0:12:24.760 --> 0:12:25.480
<v Speaker 2>not worth it to me.

0:12:26.280 --> 0:12:29.240
<v Speaker 1>Right, I mean, I see you traveling, you're you know,

0:12:29.520 --> 0:12:35.000
<v Speaker 1>working remotely from beautiful destinations. What I mean, geez, that

0:12:35.120 --> 0:12:35.880
<v Speaker 1>sounds nice.

0:12:35.960 --> 0:12:39.320
<v Speaker 2>We did the podcast from Stockholm, Sweden and ran a

0:12:39.320 --> 0:12:42.079
<v Speaker 2>half marathon and worked every day, but it was like not,

0:12:42.200 --> 0:12:45.520
<v Speaker 2>It's like we call them workations. We go down to

0:12:45.520 --> 0:12:48.720
<v Speaker 2>Tricks and caicos. We're just in Mexico, worked every single day.

0:12:48.840 --> 0:12:51.320
<v Speaker 2>Haven't missed a day of work since we started these podcasts.

0:12:51.840 --> 0:12:53.480
<v Speaker 3>But we get to do them.

0:12:53.760 --> 0:12:56.320
<v Speaker 2>We can just have bureaus all around the world wherever

0:12:56.360 --> 0:12:57.640
<v Speaker 2>we are, and we've got a system.

0:12:57.679 --> 0:12:59.959
<v Speaker 3>Now we're figuring it out. We're learning so many skills.

0:13:01.280 --> 0:13:05.480
<v Speaker 2>TJ is like, now become like this masterful like editor

0:13:05.480 --> 0:13:08.320
<v Speaker 2>with videos he's putting up. We're learning all of these

0:13:08.320 --> 0:13:11.199
<v Speaker 2>incredibles because we've had to. And that's kind of cool

0:13:11.280 --> 0:13:14.480
<v Speaker 2>that we're you know, you can teach an old dog nutricks.

0:13:14.559 --> 0:13:24.480
<v Speaker 1>Apparently, you know you have settled down now things have

0:13:24.559 --> 0:13:29.360
<v Speaker 1>settled down, You're in a groove with your career, with

0:13:29.400 --> 0:13:33.640
<v Speaker 1>your relationship. That's got to feel amazing. I know it

0:13:33.679 --> 0:13:36.480
<v Speaker 1>took me a long time to get back into my groove,

0:13:37.280 --> 0:13:40.679
<v Speaker 1>and you know it's there's something nice about seeing your

0:13:40.960 --> 0:13:46.800
<v Speaker 1>significant your ex significant others find their groove too. Do

0:13:46.840 --> 0:13:49.960
<v Speaker 1>you think that that's given you some peace because I

0:13:50.040 --> 0:13:50.680
<v Speaker 1>felt that way.

0:13:51.040 --> 0:13:53.840
<v Speaker 2>I'm never rooting for anyone to fail. I really am not.

0:13:54.000 --> 0:13:58.240
<v Speaker 2>I've never been that. I've never felt vengeful or wanting

0:13:58.320 --> 0:14:01.280
<v Speaker 2>someone to suffer. I just look, I'm not saying I'm

0:14:01.440 --> 0:14:03.720
<v Speaker 2>a perfect person, but I've just never had that in me.

0:14:03.880 --> 0:14:08.920
<v Speaker 2>So I always would root for. We root for ABC,

0:14:09.080 --> 0:14:12.000
<v Speaker 2>we root for Good Morning America, we root for all

0:14:12.040 --> 0:14:18.920
<v Speaker 2>of our colleagues. We root for I'll root for everybody.

0:14:17.240 --> 0:14:22.680
<v Speaker 3>Even people who've hurt me. I hope that they because

0:14:22.720 --> 0:14:24.360
<v Speaker 3>I know I've hurt people inadvertently.

0:14:24.440 --> 0:14:27.040
<v Speaker 2>Like we all are responsible for our own actions, and

0:14:27.920 --> 0:14:31.960
<v Speaker 2>we're responsible for how we feel about others, and I

0:14:32.120 --> 0:14:34.600
<v Speaker 2>just I do. I believe in karma and all of that,

0:14:34.760 --> 0:14:37.840
<v Speaker 2>So I wish everyone the best.

0:14:39.400 --> 0:14:42.280
<v Speaker 1>That's all you can do. Otherwise it just eats you up, and.

0:14:42.880 --> 0:14:43.960
<v Speaker 3>You're the one who suffers.

0:14:44.240 --> 0:14:46.960
<v Speaker 2>Yeah, if you hold on to that hatred, you're the

0:14:46.960 --> 0:14:49.320
<v Speaker 2>one who suffers, and I look, I think, look, our

0:14:49.400 --> 0:14:50.320
<v Speaker 2>kids are watching us.

0:14:50.360 --> 0:14:52.760
<v Speaker 3>Our kids are watching us go through tough times.

0:14:52.680 --> 0:14:56.600
<v Speaker 1>Especially now you have young adult kids like I do.

0:14:57.120 --> 0:14:58.760
<v Speaker 1>They're watching us closer than ever.

0:15:00.040 --> 0:15:03.360
<v Speaker 2>Absolutely, And you know, saw me go through one of

0:15:03.400 --> 0:15:06.720
<v Speaker 2>the toughest, well the toughest time of my life.

0:15:06.800 --> 0:15:08.800
<v Speaker 3>And my oldest ava is twenty three.

0:15:09.000 --> 0:15:12.760
<v Speaker 2>She's an aspiring actress, and I was like this, you know,

0:15:12.920 --> 0:15:15.000
<v Speaker 2>just to see the spotlight cut both ways.

0:15:16.000 --> 0:15:17.520
<v Speaker 3>That's an important lesson to learn.

0:15:17.680 --> 0:15:21.480
<v Speaker 2>You know, you can't, they say, if you if you

0:15:21.480 --> 0:15:23.720
<v Speaker 2>get caught up in all the good press, you also

0:15:23.880 --> 0:15:25.360
<v Speaker 2>then are going to get caught up in all the

0:15:25.400 --> 0:15:25.880
<v Speaker 2>bad press.

0:15:25.880 --> 0:15:26.440
<v Speaker 3>Like you can't.

0:15:27.000 --> 0:15:29.640
<v Speaker 2>You have to be able to insulate yourself from that

0:15:30.600 --> 0:15:35.040
<v Speaker 2>spotlight and the way you feel when it's warm and

0:15:35.080 --> 0:15:37.800
<v Speaker 2>fuzzy and everyone loves you and thinks you're great. You

0:15:37.840 --> 0:15:40.160
<v Speaker 2>can't make that be your worth. If that is your

0:15:40.160 --> 0:15:43.400
<v Speaker 2>worth man the moment the spotlight turns against you, and

0:15:43.440 --> 0:15:46.600
<v Speaker 2>it will eventually at some point, some way, somehow, maybe

0:15:46.600 --> 0:15:48.560
<v Speaker 2>not as spectacularly as it did.

0:15:48.400 --> 0:15:51.680
<v Speaker 3>For me, But it's a good lesson to learn.

0:15:52.520 --> 0:15:55.640
<v Speaker 1>Yeah, that's I mean. I love that you're close with

0:15:55.720 --> 0:15:59.200
<v Speaker 1>your daughters and It's just, you know, I feel very

0:15:59.240 --> 0:16:01.520
<v Speaker 1>similar yours are.

0:16:02.080 --> 0:16:03.680
<v Speaker 3>You're right around the same age, right.

0:16:04.040 --> 0:16:06.040
<v Speaker 1>You have a twenty eight year old and then a

0:16:06.120 --> 0:16:08.720
<v Speaker 1>twenty three and twenty year old.

0:16:09.120 --> 0:16:12.200
<v Speaker 3>Okay, I have a twenty three and she's turning twenty next.

0:16:12.040 --> 0:16:14.160
<v Speaker 1>Month, so yes, I almost twenty.

0:16:14.400 --> 0:16:16.320
<v Speaker 3>How do you have a twenty eight year old that

0:16:16.400 --> 0:16:19.080
<v Speaker 3>I don't know? That is incredible?

0:16:19.480 --> 0:16:22.280
<v Speaker 1>I hang out with her and I'm like, who's the mom?

0:16:22.520 --> 0:16:23.920
<v Speaker 1>Like how did this happen?

0:16:24.440 --> 0:16:26.240
<v Speaker 3>I know, I know, and that feels like, you know

0:16:26.280 --> 0:16:27.600
<v Speaker 3>what's so funny? Though, I just want to say to

0:16:27.640 --> 0:16:28.200
<v Speaker 3>you too.

0:16:28.400 --> 0:16:32.640
<v Speaker 2>Because I like, we're the same age. But man, I

0:16:32.680 --> 0:16:35.720
<v Speaker 2>was obsessed, obsessed with nine o two one zero, and

0:16:36.320 --> 0:16:39.600
<v Speaker 2>I was so like I always think about maybe even

0:16:39.640 --> 0:16:42.800
<v Speaker 2>my high school friends listening to this podcast and thinking, oh.

0:16:42.680 --> 0:16:45.360
<v Speaker 3>My god, you're Jenny Cart.

0:16:45.800 --> 0:16:47.960
<v Speaker 2>But it's just I have to say, like, you were

0:16:48.760 --> 0:16:51.800
<v Speaker 2>someone that I certainly looked up to, and all of

0:16:51.840 --> 0:16:54.200
<v Speaker 2>your success happened so young. I mean, to be able

0:16:54.240 --> 0:16:57.120
<v Speaker 2>to be where you are and have the beautiful children

0:16:57.200 --> 0:17:00.120
<v Speaker 2>and family and success that you've had, because you know,

0:17:00.000 --> 0:17:03.440
<v Speaker 2>so when you were you were thrust into the spotlight.

0:17:03.600 --> 0:17:05.600
<v Speaker 2>So I can't even imagine I had to deal with

0:17:05.640 --> 0:17:08.159
<v Speaker 2>my stuff, and I was a grown as adult. You know,

0:17:08.320 --> 0:17:10.720
<v Speaker 2>you were dealing with all of that paparazzi and all

0:17:10.760 --> 0:17:12.760
<v Speaker 2>of that pressure and all of that when you were

0:17:12.840 --> 0:17:16.760
<v Speaker 2>so young. I cannot imagine what you went through in

0:17:16.760 --> 0:17:18.439
<v Speaker 2>the lessons you had to learn so early.

0:17:19.520 --> 0:17:23.159
<v Speaker 1>It's been a learning curve my whole life. It's been

0:17:23.160 --> 0:17:26.640
<v Speaker 1>a learning curve. But I feel like now I'm catching up,

0:17:27.000 --> 0:17:29.520
<v Speaker 1>you know. But that's what you do at this beautiful

0:17:29.560 --> 0:17:31.720
<v Speaker 1>age of ours, and thank you for that. That means

0:17:31.760 --> 0:17:32.280
<v Speaker 1>a lot to me.

0:17:32.720 --> 0:17:36.280
<v Speaker 3>Oh my god, I was obsessed with you. So she's

0:17:36.400 --> 0:17:39.920
<v Speaker 3>so beautiful. I wanted to see you.

0:17:40.200 --> 0:17:41.560
<v Speaker 1>Oh my gosh.

0:17:42.040 --> 0:17:44.280
<v Speaker 2>I had nine or two posters in my dorm room,

0:17:44.440 --> 0:17:48.679
<v Speaker 2>like that is it one hundred percent of Dylan Brendan Well.

0:17:48.720 --> 0:17:51.320
<v Speaker 2>I had Brendan and my roommate had Dylan, and we

0:17:51.400 --> 0:17:52.520
<v Speaker 2>both had we had I.

0:17:52.560 --> 0:17:53.960
<v Speaker 3>We had like competing posters.

0:17:54.160 --> 0:17:58.520
<v Speaker 2>So it was yeah, it was very We were really

0:17:58.520 --> 0:18:00.000
<v Speaker 2>into the show. You.

0:18:00.240 --> 0:18:01.919
<v Speaker 1>I have to ask you. I just did an interview

0:18:01.960 --> 0:18:04.800
<v Speaker 1>with Joan London. We have people that you're obsessed with.

0:18:05.640 --> 0:18:08.440
<v Speaker 1>After my interview with Well, I read her book and

0:18:08.480 --> 0:18:12.280
<v Speaker 1>then I did the interview and she so magical, this

0:18:12.320 --> 0:18:16.720
<v Speaker 1>woman and such a legend in her field. And I

0:18:16.800 --> 0:18:20.399
<v Speaker 1>know you didn't work with her directly, right or did you?

0:18:20.760 --> 0:18:22.320
<v Speaker 2>I didn't work with her directly, but I know her

0:18:22.320 --> 0:18:25.720
<v Speaker 2>pretty well. We've spent yuess. I mean, obviously she also

0:18:25.840 --> 0:18:29.720
<v Speaker 2>went through breast cancer, and so we have many many

0:18:29.720 --> 0:18:32.800
<v Speaker 2>times been at the same event, at the same table,

0:18:33.040 --> 0:18:36.560
<v Speaker 2>and so we shared stories and she is a met

0:18:36.600 --> 0:18:40.119
<v Speaker 2>her daughters. I think I did I give her an award?

0:18:40.200 --> 0:18:43.280
<v Speaker 2>Maybe she gave me an award. Yes, breast cancer community

0:18:43.280 --> 0:18:46.440
<v Speaker 2>here in New York too. We all know each other

0:18:46.520 --> 0:18:50.159
<v Speaker 2>really really well. But oh Joan London, please, ABC was

0:18:50.440 --> 0:18:53.640
<v Speaker 2>always on in my house and Charlie and oh all

0:18:53.680 --> 0:18:53.840
<v Speaker 2>of that.

0:18:54.000 --> 0:18:56.359
<v Speaker 1>Yes, did she ever give you advice? Because her book

0:18:56.400 --> 0:18:59.400
<v Speaker 1>is full of like nuggets, Did she ever give you

0:18:59.520 --> 0:19:02.160
<v Speaker 1>advice that you were like, I'm going to take that,

0:19:02.840 --> 0:19:03.240
<v Speaker 1>I'm going.

0:19:03.160 --> 0:19:03.639
<v Speaker 2>To keep that.

0:19:03.680 --> 0:19:04.520
<v Speaker 3>I'm trying to she.

0:19:04.600 --> 0:19:07.080
<v Speaker 2>I mean, she is, she is a she's been through it,

0:19:07.119 --> 0:19:09.760
<v Speaker 2>and she was man. She was in a newsroom and look,

0:19:09.880 --> 0:19:14.160
<v Speaker 2>I went through enough coming up in newsrooms and getting

0:19:14.160 --> 0:19:16.359
<v Speaker 2>into network news when I was twenty nine years old

0:19:16.400 --> 0:19:17.760
<v Speaker 2>and going through.

0:19:17.720 --> 0:19:18.680
<v Speaker 3>All of that.

0:19:19.359 --> 0:19:23.480
<v Speaker 2>But she was, you know, a generation before and I

0:19:23.760 --> 0:19:26.320
<v Speaker 2>just hearing her talk about how women were treated, what

0:19:26.400 --> 0:19:27.879
<v Speaker 2>she went through, and I know she writes about it

0:19:27.880 --> 0:19:32.959
<v Speaker 2>in her book, but she was you had to you

0:19:33.000 --> 0:19:36.440
<v Speaker 2>had to not emasculate the men but still hold your own.

0:19:36.520 --> 0:19:39.320
<v Speaker 2>And she just had this perfect balance of maybe and

0:19:39.400 --> 0:19:42.440
<v Speaker 2>it was hard earned, but learning how to navigate all

0:19:42.480 --> 0:19:46.560
<v Speaker 2>of that, and she did it with grace, with class

0:19:46.720 --> 0:19:49.760
<v Speaker 2>as a mom. I mean, I loved hearing her talk

0:19:49.760 --> 0:19:52.600
<v Speaker 2>about bringing her daughters to work with her and all.

0:19:52.720 --> 0:19:54.560
<v Speaker 2>And I mean, my daughters grew up on the Today

0:19:54.600 --> 0:19:57.040
<v Speaker 2>Show set because I was there for nine years first,

0:19:57.119 --> 0:20:01.119
<v Speaker 2>so they they I just she and I talked a

0:20:01.160 --> 0:20:05.240
<v Speaker 2>lot about balancing motherhood with the business. And the irony

0:20:05.280 --> 0:20:06.840
<v Speaker 2>is that I just spent my whole life jumping on

0:20:06.920 --> 0:20:09.040
<v Speaker 2>planes and reacting and having to go around the world

0:20:09.040 --> 0:20:11.200
<v Speaker 2>when my kids are little and feeling all this mom guilt.

0:20:11.280 --> 0:20:16.159
<v Speaker 2>And then my daughters leave for college. I lose my career, right.

0:20:16.040 --> 0:20:17.919
<v Speaker 3>But I could like travel the world and do all

0:20:17.960 --> 0:20:19.280
<v Speaker 3>this stuff. I was like, I want to go to war.

0:20:19.320 --> 0:20:22.000
<v Speaker 2>I never I signed up to do some more correspondent work,

0:20:22.000 --> 0:20:23.480
<v Speaker 2>but I thought I'll wait till my kids are I

0:20:23.520 --> 0:20:25.359
<v Speaker 2>was like, well, I guess all of that just wasn't

0:20:25.400 --> 0:20:26.040
<v Speaker 2>meant to be, but.

0:20:26.000 --> 0:20:26.720
<v Speaker 1>It meant to be.

0:20:26.920 --> 0:20:30.760
<v Speaker 2>No, But that's where I really drew inspiration from Joan

0:20:30.880 --> 0:20:36.040
<v Speaker 2>was just how she balanced motherhood and such a demanding career.

0:20:36.119 --> 0:20:36.840
<v Speaker 3>It is hard to do.

0:20:36.880 --> 0:20:39.160
<v Speaker 2>And I will say, it's funny young women when they

0:20:39.200 --> 0:20:42.600
<v Speaker 2>do ask me a question, it is almost always about that,

0:20:42.760 --> 0:20:46.040
<v Speaker 2>how did you have daughters? How did you have children

0:20:46.480 --> 0:20:49.320
<v Speaker 2>and do the job you did? And it isn't easy,

0:20:49.480 --> 0:20:51.320
<v Speaker 2>And Joan made it look easy.

0:20:52.400 --> 0:20:54.720
<v Speaker 1>Yeah she did. She was a pioneer, that's for sure.

0:20:54.840 --> 0:20:55.520
<v Speaker 3>He really was.

0:21:01.960 --> 0:21:03.600
<v Speaker 1>I have two more questions for you. I know you

0:21:03.640 --> 0:21:06.520
<v Speaker 1>love to run, like you you love to run, You

0:21:06.600 --> 0:21:11.840
<v Speaker 1>run far. It's very inspiring. Also, I just don't I

0:21:11.840 --> 0:21:15.639
<v Speaker 1>don't get it, like I don't run to the mailbox.

0:21:17.119 --> 0:21:20.520
<v Speaker 2>How do you do that? You know? It's I always

0:21:20.520 --> 0:21:22.800
<v Speaker 2>say when people say they can't run or they don't

0:21:22.840 --> 0:21:25.080
<v Speaker 2>like it, and I get that because I don't like

0:21:25.119 --> 0:21:27.240
<v Speaker 2>it a lot of the times too. What happens is

0:21:28.040 --> 0:21:31.280
<v Speaker 2>I always say, goes slower than you. I think people

0:21:31.320 --> 0:21:33.359
<v Speaker 2>run too fast and they get out of breath too quickly,

0:21:33.400 --> 0:21:35.920
<v Speaker 2>and then they just get overwhelmed and they're like, this

0:21:35.960 --> 0:21:38.200
<v Speaker 2>is crazy, who can do this? So I always say,

0:21:39.280 --> 0:21:42.080
<v Speaker 2>slow it down, run slower where you almost feel like

0:21:42.119 --> 0:21:44.679
<v Speaker 2>you're doing a slow motion jog, and then you can

0:21:44.680 --> 0:21:45.680
<v Speaker 2>start to build up the pace.

0:21:45.720 --> 0:21:49.159
<v Speaker 3>And once you start doing that, you will never feel.

0:21:48.960 --> 0:21:52.480
<v Speaker 2>Like a bigger badass than when you run your first

0:21:52.520 --> 0:21:56.080
<v Speaker 2>ten k or you hit three miles five miles. I

0:21:56.160 --> 0:21:58.240
<v Speaker 2>love setting goals for myself, and I used to say

0:21:58.280 --> 0:22:00.520
<v Speaker 2>I could never run a marathon ever, ever, ever, ever,

0:22:00.880 --> 0:22:03.480
<v Speaker 2>And then I ran my first half marathon, and then

0:22:03.760 --> 0:22:05.119
<v Speaker 2>I started running.

0:22:06.280 --> 0:22:07.720
<v Speaker 3>More half marathons.

0:22:07.840 --> 0:22:10.760
<v Speaker 2>Now I've run seven marathons, and now TG and I

0:22:10.760 --> 0:22:13.560
<v Speaker 2>are running another half marathon in a week, but we

0:22:13.640 --> 0:22:16.080
<v Speaker 2>just I like to stay in half marathon shape because

0:22:16.119 --> 0:22:19.399
<v Speaker 2>I'm like, there's nothing better than that, and it's just

0:22:19.480 --> 0:22:22.440
<v Speaker 2>about it's discipline, and it teaches you when you want

0:22:22.480 --> 0:22:24.439
<v Speaker 2>to quit and your body says stop, And this is

0:22:25.000 --> 0:22:27.600
<v Speaker 2>why am I doing this. It is a mental exercise

0:22:27.600 --> 0:22:30.320
<v Speaker 2>more than a physical one. And I take those lessons

0:22:30.320 --> 0:22:33.679
<v Speaker 2>from running with me in life because it's through that

0:22:33.800 --> 0:22:36.240
<v Speaker 2>discomfort that I realize I'm stronger than I think.

0:22:36.359 --> 0:22:37.960
<v Speaker 3>And I always I told my.

0:22:37.960 --> 0:22:40.720
<v Speaker 2>Daughters when I had them climbing Killiman Jarrow and doing

0:22:40.760 --> 0:22:43.480
<v Speaker 2>all of this crazy stuff with me, I said, I

0:22:43.520 --> 0:22:45.479
<v Speaker 2>want you to know what it feels like when you

0:22:45.560 --> 0:22:49.280
<v Speaker 2>get past the pain, because nothing worth actually achieving you

0:22:49.480 --> 0:22:54.280
<v Speaker 2>have to go through pain in life and in physical exertion.

0:22:54.359 --> 0:22:58.320
<v Speaker 2>And so when you learn how to just push through

0:22:58.359 --> 0:23:00.800
<v Speaker 2>the pain, the euphoria on the other side.

0:23:01.119 --> 0:23:03.480
<v Speaker 1>That's what people say. Every runner I've ever talked to

0:23:03.640 --> 0:23:06.560
<v Speaker 1>say that says, there's a certain thing that happens at

0:23:06.560 --> 0:23:09.360
<v Speaker 1>a certain point. Yes, and it's like euphoric, and it's

0:23:09.359 --> 0:23:12.840
<v Speaker 1>what keeps you going. What does that feel like? And

0:23:12.920 --> 0:23:13.680
<v Speaker 1>how do I get that?

0:23:13.680 --> 0:23:14.879
<v Speaker 3>It's almost like you're high.

0:23:14.960 --> 0:23:17.080
<v Speaker 2>I mean, it really is a feeling of being high.

0:23:17.160 --> 0:23:19.320
<v Speaker 2>Runners high, but it's like you know, I do like

0:23:19.320 --> 0:23:21.760
<v Speaker 2>a marijuana gummy every now and then. And I would say,

0:23:21.960 --> 0:23:24.840
<v Speaker 2>there are those runs where I'll have the right music on.

0:23:24.920 --> 0:23:26.960
<v Speaker 3>I do when i'm training, Like right now, I listen

0:23:27.000 --> 0:23:27.480
<v Speaker 3>to books.

0:23:27.480 --> 0:23:29.840
<v Speaker 2>I'm listening to another I'm listening actually, I'm listening to

0:23:29.880 --> 0:23:33.520
<v Speaker 2>The Housemaid right now, So I'm like reading a book

0:23:33.520 --> 0:23:35.480
<v Speaker 2>while I'm running, so I get into a meditative state.

0:23:35.480 --> 0:23:38.280
<v Speaker 2>But when I'm running a race or getting that euphoric high,

0:23:38.440 --> 0:23:39.560
<v Speaker 2>you got your playlist on.

0:23:40.160 --> 0:23:41.520
<v Speaker 3>Sometimes like maybe it's.

0:23:41.359 --> 0:23:45.280
<v Speaker 2>Like Frozens on whatever, some dorky Broadway and I am

0:23:45.320 --> 0:23:47.720
<v Speaker 2>just like my Sometimes when I run, I like extend

0:23:47.760 --> 0:23:51.280
<v Speaker 2>my arms like I'm a bird, and I'll just feel.

0:23:51.160 --> 0:23:55.600
<v Speaker 3>Like a five year old kid and just it's amazing.

0:23:56.119 --> 0:23:58.399
<v Speaker 1>Okay, at what mile should I expect that to happen?

0:23:59.200 --> 0:23:59.520
<v Speaker 1>You know what?

0:23:59.560 --> 0:24:01.120
<v Speaker 3>I usually hits me like mile eight.

0:24:01.560 --> 0:24:05.880
<v Speaker 1>Oh God, I don't think I'm ever gonna feel it.

0:24:06.080 --> 0:24:09.159
<v Speaker 3>I got a ten miler this weekend. I'm excited about it.

0:24:09.200 --> 0:24:11.000
<v Speaker 2>I get excited about it because I know I get

0:24:11.040 --> 0:24:13.080
<v Speaker 2>nervous because I'm a little I'm still challenged. I mean,

0:24:13.119 --> 0:24:15.520
<v Speaker 2>it's not like riding a bike. You have to keep

0:24:16.000 --> 0:24:19.000
<v Speaker 2>pushing yourself. It doesn't you don't have muscle memory. You

0:24:19.119 --> 0:24:22.680
<v Speaker 2>have to keep building the endurance. So every long run

0:24:22.760 --> 0:24:25.080
<v Speaker 2>is a challenge for me. I get excited about it.

0:24:25.520 --> 0:24:28.400
<v Speaker 1>You're doing a marathon with teaj Oh, yeah, we're doing

0:24:28.400 --> 0:24:29.120
<v Speaker 1>a half marathon.

0:24:29.119 --> 0:24:31.200
<v Speaker 2>We're doing the United Half Marathon here in New York City,

0:24:31.920 --> 0:24:33.639
<v Speaker 2>and then we've already signed up for the New York

0:24:33.640 --> 0:24:34.240
<v Speaker 2>City Marathon.

0:24:34.320 --> 0:24:38.120
<v Speaker 1>So this, Yeah, that is couplehood at its best right there.

0:24:38.640 --> 0:24:41.359
<v Speaker 2>You know what, cross a finish line with your significant

0:24:41.359 --> 0:24:43.399
<v Speaker 2>other and you can kind of do almost anything, and

0:24:43.440 --> 0:24:47.120
<v Speaker 2>we're talking like he's had catastrophic injuries. I've been vomiting

0:24:47.160 --> 0:24:48.720
<v Speaker 2>along the way stop.

0:24:48.840 --> 0:24:49.760
<v Speaker 3>You help each other.

0:24:50.280 --> 0:24:52.159
<v Speaker 2>And I remember the first time he saw me vomiting

0:24:52.160 --> 0:24:53.960
<v Speaker 2>when we were running, like I think mile twenty two.

0:24:54.000 --> 0:24:55.560
<v Speaker 3>He goes, God, you're sexy.

0:24:55.600 --> 0:24:59.960
<v Speaker 1>And I, oh my god.

0:25:00.800 --> 0:25:05.480
<v Speaker 2>There's nothing quite like bonding over puke and sweat and

0:25:05.680 --> 0:25:07.600
<v Speaker 2>pain and all of that. But then you get those

0:25:07.640 --> 0:25:10.120
<v Speaker 2>metals around your neck and you never felt better. It's

0:25:10.160 --> 0:25:11.399
<v Speaker 2>like bragging rights forever.

0:25:11.840 --> 0:25:14.399
<v Speaker 1>I kind of want to try it. You're inspiring.

0:25:14.560 --> 0:25:15.560
<v Speaker 3>You know, what have you ever?

0:25:15.600 --> 0:25:15.679
<v Speaker 2>What?

0:25:15.920 --> 0:25:17.119
<v Speaker 3>What race have you ever run?

0:25:18.680 --> 0:25:19.879
<v Speaker 1>The race is staying alive?

0:25:20.359 --> 0:25:21.880
<v Speaker 3>Okay, so stort out.

0:25:21.920 --> 0:25:24.280
<v Speaker 2>Stort out with a five k and that's three point

0:25:24.320 --> 0:25:26.680
<v Speaker 2>one miles and then say all right, I could do that,

0:25:26.720 --> 0:25:29.480
<v Speaker 2>and then then do a ten k. Just just slowly

0:25:29.640 --> 0:25:32.280
<v Speaker 2>do it. And it's telling you setting goal. You know

0:25:32.320 --> 0:25:34.119
<v Speaker 2>how fun that is when you set a goal for yourself.

0:25:34.280 --> 0:25:37.000
<v Speaker 2>Oh yeah, cannot do Like I'm telling you, I swore

0:25:37.040 --> 0:25:38.240
<v Speaker 2>I couldn't do the half marathon.

0:25:38.560 --> 0:25:40.119
<v Speaker 3>My friend Sarah Haynes, I don't know if you know

0:25:40.160 --> 0:25:41.920
<v Speaker 3>she's on the view a lot of your view.

0:25:42.280 --> 0:25:44.479
<v Speaker 2>Yah, she is, but she's just one of my best friends,

0:25:44.880 --> 0:25:47.680
<v Speaker 2>and she and I were splitting the half marathon because

0:25:47.720 --> 0:25:49.520
<v Speaker 2>I didn't think I could run a full half marathon,

0:25:49.640 --> 0:25:52.399
<v Speaker 2>so we were running. I ran the first six that

0:25:52.480 --> 0:25:54.399
<v Speaker 2>we ran mile seven together, and then I was just

0:25:54.440 --> 0:25:56.760
<v Speaker 2>supposed to let her go on, but I had and

0:25:56.800 --> 0:25:58.600
<v Speaker 2>the longest I had ever run in my entire life,

0:25:58.600 --> 0:26:01.359
<v Speaker 2>with seven miles. I was. This is when I was

0:26:01.440 --> 0:26:04.200
<v Speaker 2>in my early forties, and I just like, I called

0:26:04.200 --> 0:26:06.320
<v Speaker 2>the race people, I go, can I just keep going?

0:26:06.320 --> 0:26:08.200
<v Speaker 2>Because I was the grand marshal of the race, like sure,

0:26:08.240 --> 0:26:09.960
<v Speaker 2>and I was like, what happens if I can't finish,

0:26:10.160 --> 0:26:10.919
<v Speaker 2>Like we'll pick you up.

0:26:10.960 --> 0:26:12.880
<v Speaker 3>I was like, okay, and so I.

0:26:12.920 --> 0:26:16.320
<v Speaker 2>Hyperventilated over like hyperventilated.

0:26:16.440 --> 0:26:19.200
<v Speaker 3>Oh it was two circles around Central Park.

0:26:19.240 --> 0:26:24.560
<v Speaker 2>That is not easy, and I almost vomited. I couldn't

0:26:24.560 --> 0:26:27.080
<v Speaker 2>breathe and I but I finished and I made it,

0:26:27.119 --> 0:26:29.280
<v Speaker 2>and I said, all right, I just did that. Now

0:26:29.280 --> 0:26:31.280
<v Speaker 2>I'm going to train, and now I'm going to start

0:26:31.280 --> 0:26:33.360
<v Speaker 2>working on like actually enjoying it.

0:26:33.680 --> 0:26:34.920
<v Speaker 3>And that's what got me going.

0:26:36.040 --> 0:26:39.600
<v Speaker 1>I've done an app called Couch Couch what was it

0:26:39.640 --> 0:26:42.320
<v Speaker 1>called couch two K or something, I don't know what

0:26:42.600 --> 0:26:44.960
<v Speaker 1>it like it amps you up on you know, it

0:26:45.000 --> 0:26:46.959
<v Speaker 1>starts you walking and then you run for a certain

0:26:47.200 --> 0:26:49.560
<v Speaker 1>matter of minutes and then you walk again. It kind

0:26:49.560 --> 0:26:52.000
<v Speaker 1>of starts to condition you. Maybe I'll hit that back

0:26:52.080 --> 0:26:52.720
<v Speaker 1>up once.

0:26:52.800 --> 0:26:56.000
<v Speaker 2>Also, Hal Higden is also a great like if you

0:26:56.040 --> 0:26:58.399
<v Speaker 2>say you want to run whatever race it is, and

0:26:58.440 --> 0:27:00.760
<v Speaker 2>you have this much time, it tells you exactly like

0:27:00.840 --> 0:27:03.000
<v Speaker 2>I we printed out I have it printed out right

0:27:03.000 --> 0:27:05.240
<v Speaker 2>here on this bullet award and looking at our training

0:27:05.280 --> 0:27:07.240
<v Speaker 2>schedule and we just follow it to a t.

0:27:07.440 --> 0:27:08.680
<v Speaker 3>And so you just you have a.

0:27:08.680 --> 0:27:11.479
<v Speaker 2>Recipe, you have a formula and you follow it and

0:27:11.520 --> 0:27:15.080
<v Speaker 2>it's incremental and it's doable. And I'm telling you it

0:27:15.200 --> 0:27:17.520
<v Speaker 2>is such an amazing feeling to accomplish.

0:27:17.800 --> 0:27:21.440
<v Speaker 1>Next time you see me, Amy, Hey run I choose on.

0:27:21.920 --> 0:27:23.680
<v Speaker 3>I love it. I love it. We love our Nike

0:27:23.760 --> 0:27:24.439
<v Speaker 3>Alpla flies.

0:27:25.160 --> 0:27:30.000
<v Speaker 1>Oh okay, good idea. Such a treat to have you

0:27:30.040 --> 0:27:33.119
<v Speaker 1>with me today. Thanks so much for taking the time.

0:27:33.600 --> 0:27:36.720
<v Speaker 1>Everybody listening, I encourage you all to jump into Amy

0:27:36.800 --> 0:27:41.600
<v Speaker 1>and TJ's podcast feed for their news perspective. It's fresh.

0:27:41.840 --> 0:27:45.320
<v Speaker 1>So thank you so much for joining me. Amy, Thanks Jenny,

0:27:45.560 --> 0:27:48.800
<v Speaker 1>you guys. I'm very excited to share that My book

0:27:48.880 --> 0:27:53.760
<v Speaker 1>I Choose Me Chasing Joy, Finding Purpose and Embracing reinvention

0:27:54.040 --> 0:27:58.280
<v Speaker 1>is coming April fourteenth, and it would mean the world

0:27:58.400 --> 0:28:01.639
<v Speaker 1>to me if you would pre order a copy or

0:28:01.720 --> 0:28:05.119
<v Speaker 1>the audiobook wherever you get your books. And yes, I

0:28:05.200 --> 0:28:07.840
<v Speaker 1>am definitely narrating the audiobook, so it's going to be

0:28:07.880 --> 0:28:08.320
<v Speaker 1>so fun.