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Speaker 1: Wind Down with Janet Kramer and I'm Heart Radio podcast.

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Speaker 2: All Right, this week's Thursday Therapy. We've got podcaster Lorie

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Speaker 2: Harder on. She's got a podcast called Earn Your Happy.

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Speaker 2: Find your purpose, build your network, and make money doing

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Speaker 2: what you love. With Earn your Happy, a motivation packed podcast,

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Speaker 2: she says, you'll think bigger, dig deeper, and gain the

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Speaker 2: confidence to go for your world dominating goals. So let's

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Speaker 2: see how to do it. Let's get her on. Hi, Hi,

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Speaker 2: how are you. I'm I'm good. I love you. I

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Speaker 2: love everything that you do. And one of the things

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Speaker 2: though I didn't know about you is I didn't know

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Speaker 2: your high school dropout. Yeah, when did you leave high school?

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Speaker 1: Well? I was homeschooled through high school. So I literally

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Speaker 1: started homeschooling in eighth grade and honestly like didn't do

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Speaker 1: much schoolwork because my parents never monitored it whatsoever. So

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Speaker 1: I probably still have an eighth grade level in multiple things.

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Speaker 1: And I actually love sharing that because it's such so

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Speaker 1: many people have the education excuse, and I'm like, yo,

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Speaker 1: like you can you can go and do and create

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Speaker 1: whatever you want. So yeah, I mean that was that

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Speaker 1: was so probably you know, like fifteen or sixteen, I

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Speaker 1: really stopped doing anything with school.

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Speaker 2: I'm curious about the homeschooling. How did you choose to

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Speaker 2: be homeschooled or did you want or was it something

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Speaker 2: that like your parents wanted for you.

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Speaker 1: It was a little bit of both. My parents didn't

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Speaker 1: necessarily want it for the education purposes, but I was

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Speaker 1: raised in a more restrictive religion. I was raised as

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Speaker 1: a Jehovah's witness, so it was more important for me

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Speaker 1: to go door to door every day and talk about

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Speaker 1: the Bible than it was to go to school. So

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Speaker 1: a lot of people in my congregation were getting homeschooled.

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Speaker 1: In fact, I'd probably say like seventy percent of the

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Speaker 1: kids were, and it was almost like this weird badge

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Speaker 1: of honor to be homeschooled, to go like more into,

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Speaker 1: you know, talking about the religion.

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Speaker 2: So I think it's an interesting thing that you said

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Speaker 2: to about the education, because I mean, I barely graduated

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Speaker 2: high school. The only reason I think I graduate is yeah,

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Speaker 2: I mean I was not the smartest. But I think

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Speaker 2: a lot of it was my you know, my parents

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Speaker 2: divorced when I was thirteen years old, and my dad,

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Speaker 2: you know, he moved out of the house and my mom,

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Speaker 2: I mean and even him too, Like they weren't I

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Speaker 2: didn't take the essayts I didn't have I just kind

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Speaker 2: of got by and I wasn't you know, I wasn't.

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Speaker 2: I was kind of a B C average, like not average,

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Speaker 2: like I don't like sees average student, but like they

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Speaker 2: didn't really enforce good grades, if that makes sense. Like

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Speaker 2: they were just kind of like, oh, great, you got

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Speaker 2: to see and I'm like, okay, cool, you know, so

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Speaker 2: I didn't really put even even I tried really hard

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Speaker 2: when it came to math I did. I never understand it.

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Speaker 2: I still this day will not understand it. But you know,

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Speaker 2: I think a piece of me now as a parent,

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Speaker 2: I'm like, okay, I think I need to kind of

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Speaker 2: split the difference because I love that they weren't super

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Speaker 2: strict on me, but at the same time, I wish

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Speaker 2: they were a little bit more because all my friends

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Speaker 2: are like, oh I got this and that I felt

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Speaker 2: a little dumb, you know, and I think I then

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Speaker 2: would like make comments to be like oh yeah, and

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Speaker 2: then they're like, oh, what are you going to do.

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Speaker 2: I'm like, well, I'm not going to get into a college,

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Speaker 2: so I either have to go to a community college

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Speaker 2: or I'm going to follow my dreams and go be

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Speaker 2: an actress. And it's like I felt, Yeah, I felt

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Speaker 2: like my friends were laughing at me in a way,

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Speaker 2: and not that they were. They're probably so supportive, but

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Speaker 2: that's how internally I was like, well, you're stupid. You

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Speaker 2: can't go to college anyways, and so you know, obviously

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Speaker 2: I went to follow my dreams. When I look at

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Speaker 2: like my mom's generation, and you know, she didn't go

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Speaker 2: to college, and so her thing was always like, well,

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Speaker 2: I can't have this job because you need an education.

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Speaker 2: I'm like, yeah, but there's so many things that you've

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Speaker 2: wanted to do and you haven't done them because you're

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Speaker 2: just basing things off of you don't have a college graduate.

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Speaker 2: Like she wanted to be like a hairdresser and like

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Speaker 2: in or really follow her dreams with that, but she's like,

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Speaker 2: well that doesn't make money, and then I want to

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Speaker 2: do this, but I need an education. So I'm like, yeah,

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Speaker 2: but you don't. Really. I'm like, look at like kind

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Speaker 2: of what I would teach my kids now, it's like

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Speaker 2: I want you to have the education. At the same time,

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Speaker 2: you can build so much more as well, like, look

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Speaker 2: at how I've been able to do my life from

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Speaker 2: not having a degree. So it's I don't know, I'm

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Speaker 2: just I'm curious, like where you've kind of found that

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Speaker 2: balance in any advice you could give.

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Speaker 1: Yeah, I feel I think I feel very similar to

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Speaker 1: you that I wish that there was a bit of

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Speaker 1: an expectation there because I think I would have at

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Speaker 1: least risen to half of it right whereas I was,

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Speaker 1: you know, I was a very free spirit still totally am.

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Speaker 1: Like it is a challenge for me to set up

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Speaker 1: structure in systems, and I really thrive in it, but

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Speaker 1: it is not my it is opposite of my strength.

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Speaker 1: And so now it's like, you know, it's interesting because

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Speaker 1: back when you were talking about your mom, like, the

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Speaker 1: conversation around education was it was so important and you

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Speaker 1: had to have it if you thought you were going

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Speaker 1: to get a good job. And even even you know,

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Speaker 1: when I'm thinking back when I was like twenty in

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Speaker 1: first on my own, I lived in a city called Madison, Wisconsin,

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Speaker 1: and they were so all about college there because it

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Speaker 1: was a big college town. And I remember waitressing and

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Speaker 1: people being like, what school are you in what college

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Speaker 1: are you in? In the second that I would say I wasn't,

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Speaker 1: they were like, oh that's too bad, Like what are

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Speaker 1: you going to do with your life? And so I

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Speaker 1: think that for me, I felt the exact same way

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Speaker 1: as you, as I was like, this is apparently this

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Speaker 1: is everything, and this is so important and I feel

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Speaker 1: so dumb and I felt so much shame around it

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Speaker 1: that it's like I started to hide it and try

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Speaker 1: to figure out things that I could do without the

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Speaker 1: high school diploma or without the education. And it's actually

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Speaker 1: why I got into fitness is because it was one

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Speaker 1: of the only things I could find that didn't require this,

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Speaker 1: Like I could almost bypass this high school diploma slash education,

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Speaker 1: but still be able to build a career out of it.

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Speaker 1: And the crazy part is is looking back at my journey,

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Speaker 1: like that became one of the biggest stepping stones for

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Speaker 1: so many other things that I did that sometimes were

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Speaker 1: forced into these like you know, these other areas out

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Speaker 1: of pure lack of options, and then from that I

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Speaker 1: turned it into to something way bigger.

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Speaker 2: For sure. Well, and I think there's there's a little

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Speaker 2: advantage and why I look at it as advantage some

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Speaker 2: might think it's a complete disadvantage, but it kind of

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Speaker 2: gives in it again. Growing up in my mom's single house,

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Speaker 2: like always had to fight for things. You know, if

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Speaker 2: I wanted a car, I had to I waitress. I

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Speaker 2: bought myself my own car. I did you know all

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Speaker 2: those things that I had to I had to quit

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Speaker 2: things that I loved because I had to you know,

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Speaker 2: pay for certain things. But when it came to not

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Speaker 2: having that degree, I didn't have a fallback plan, so

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Speaker 2: like I don't. I had to succeed, and then I

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Speaker 2: had to throw darts and go, okay, now I'm going

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Speaker 2: to keep you know, in which I think it has

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Speaker 2: hurt me in some ways because you know, when I

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Speaker 2: look at back and certain career routes that I've taken,

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Speaker 2: I almost check a box and then I move on

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Speaker 2: instead of really honing in and like mastering it.

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Speaker 1: I feel like I'm talking to myself.

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Speaker 2: Really okay, cause but I that's the piece of me

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Speaker 2: that I'm like I need. I need almost like help on,

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Speaker 2: I think, because yeah, when I look back, I'm like, Okay,

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Speaker 2: once you got your award for Best New Artists, You're

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Speaker 2: like check that. Now let's go here and move to

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Speaker 2: the next one and then let's completely do something different.

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Speaker 2: And I don't know, I just I don't know. I

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Speaker 2: don't know if that's the piece of me that's scared

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Speaker 2: that I'm going to lose it all and I have

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Speaker 2: to just keep creating because if not, then you know,

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Speaker 2: I don't have a fallback plan. So I need to

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Speaker 2: have a bunch of plans. But then I'm like, well,

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Speaker 2: where am I really like honing in on something to

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Speaker 2: make it be the most special thing?

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Speaker 1: M like a jack of all trades, a master of none.

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Speaker 1: I think of that a lot. Yeah, I have some

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Speaker 1: girlfriends who just they go so deep instead of wide,

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Speaker 1: And I've been called like the Queen of pivoting, And

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Speaker 1: I don't know if that's a compliment or not, because truly,

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Speaker 1: it's like I started in this, you know, fitness career

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Speaker 1: and did so many different things in that, from you know,

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Speaker 1: starting a gym, to having at the time one of

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Speaker 1: the biggest online memberships, to like winning all of these

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Speaker 1: different world titles, to going Okay, I'm done, and like

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Speaker 1: cutting it off, like literally cutting it off, like closing

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Speaker 1: down the membership even though it was still thriving, And

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Speaker 1: I just felt like that part of my chapter was

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Speaker 1: over and I had so many more interests. So this

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Speaker 1: is where I'm curious for you. I think I'm a

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Speaker 1: very curious person. It's hard for me to stay in

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Speaker 1: things for long. So I do think that there is

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Speaker 1: a number of us who are meant to be. Have

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Speaker 1: you ever heard like a lot a lot of people

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Speaker 1: are like starters. Some people are are are the people

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Speaker 1: who go and start the idea, get people involved in

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Speaker 1: the vision, and potentially those other people can carry the

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Speaker 1: vision out. So I think what I'm learning more and

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Speaker 1: more about myself is that if I want to start something,

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Speaker 1: I need to work harder on finding potentially the people

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Speaker 1: who could continue to carry that vision or business out,

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Speaker 1: and if they can't, then maybe I do really do

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Speaker 1: some work around. Is this something that's supposed to be

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Speaker 1: more long term for me? Am I avoiding, you know,

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Speaker 1: sitting in the mundane because I get bored and I'm

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Speaker 1: avoiding mastery, Like this is a question I sit in

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Speaker 1: all of the time. But looking back, because we obviously

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Speaker 1: it's easier to connect what's the Steve Jobs quote, You

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Speaker 1: can't connect the dots looking forward, only backward. I really

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Speaker 1: can't imagine staying in those things for much longer than

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Speaker 1: I did, because where I'm at now, I feel like

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Speaker 1: I understand it finally in my I'm like, Okay, this

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Speaker 1: is all added up to be where I want to

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Speaker 1: be right now.

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Speaker 2: And where you're at right now. I mean, obviously you've

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Speaker 2: got your podcast Earn your Happy. Where did that concept

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Speaker 2: come to you? And what is like, what do you

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Speaker 2: think is the biggest earn your Happy kind of mantra?

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Speaker 1: Well, Earn your Happy actually came to me when I

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Speaker 1: was in a season of really meditating. I'm kind of

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Speaker 1: out of that season. I'm trying to get back in it.

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Speaker 2: It's hard to get back in because I did the

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Speaker 2: same thing. Alan and I have my fancy and I

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Speaker 2: used to meditate all the time together and when I

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Speaker 2: was pregnant, and then it was just after that things

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Speaker 2: I don't have time, don't time, don't have time, you know,

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Speaker 2: like even even too mes no out of time, Like

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Speaker 2: I can't do it.

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Speaker 1: Oh my god, I'll have to share a link with you.

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Speaker 1: I just got like these things that you put in

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Speaker 1: both hands and they make these amazing sounds that are

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Speaker 1: supposed to be incredible frequencies. But it's three minutes, and

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Speaker 1: so I've been doing it every morning and.

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Speaker 2: It's like, okay, I've just told these things.

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Speaker 1: It's three minutes. I'm like, and even my husband's doing

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Speaker 1: it now, so that's very rare. So I'm going to

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Speaker 1: send you the link for those. Yeah, but Earn Your

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Speaker 1: Happy came to me in a meditation because I was

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Speaker 1: really and I was asking the question, like, what do

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Speaker 1: I want to call a podcast? What's been a theme

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Speaker 1: of my life that feels really important to me? But

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Speaker 1: also what would something what could I talk about that

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Speaker 1: doesn't pigeonhole me? Because, like I just said, I'm like

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Speaker 1: a squirrel and I like all very interested in a

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Speaker 1: lot of things. So all of a sudden, out of nowhere,

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Speaker 1: I just heard Earn You're Happy. Because I really struggled,

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Speaker 1: you know, even as a teenager into my twenties and

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Speaker 1: thirties and even now. But I have a lot of tools.

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Speaker 1: I really struggled with anxiety and depression, and I used

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Speaker 1: to think, like, well, aren't we just supposed to be happy?

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Speaker 1: Like why do I not wake up happy every day?

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Speaker 1: What's wrong with me? So instead of the question of

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Speaker 1: like how do I make myself happy? I was stuck

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Speaker 1: in the question for years of why am I not happy?

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Speaker 1: Every day? Well, that's not a very good question to

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Speaker 1: be asking yourself because you're going to find answers for

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Speaker 1: exactly the question that you're seeking that you are asking

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Speaker 1: yourself every day. So if I'm asking myself why I'm

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Speaker 1: not happy, like what's wrong with me? I'm going to

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Speaker 1: find why I'm not happy, and I'm going to find

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Speaker 1: what's wrong with me. And so in the in this

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Speaker 1: meditation of like earn you're happy, I had the realization

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Speaker 1: that I don't think that all of us are just

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Speaker 1: naturally happy. I do think there are those select few.

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Speaker 1: I think I married one, thankfully, because he really helps me.

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Speaker 1: But at first I was like, what is wrong? Like

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Speaker 1: why are why are you like this?

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Speaker 2: He's an answers up like yeah, you can get it,

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Speaker 2: Yeah you're fine. Yeah.

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Speaker 1: I was like, you can start being like how you

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Speaker 1: want to be. But it's twenty years later and he's not.

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Speaker 1: So here we are. But I realized that I had

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Speaker 1: to start doing a few things in my twenties, thankfully,

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Speaker 1: or even as a teenager, I started realizing this, I

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Speaker 1: need to move my body. That always makes me happier,

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Speaker 1: that helps me with anxiety. I need I need to

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Speaker 1: eat healthy because truly what I eat shows up in

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Speaker 1: my feelings. And so at a younger age, I realized

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Speaker 1: that like I was eating a plate of emotion. So

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Speaker 1: I started looking at food as like, how is this

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Speaker 1: going to make me feel? And that was a huge

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Speaker 1: change for me. Did it make me eat way better

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Speaker 1: right away? No, but it helped me start to correlate

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Speaker 1: my choices with is this going to make me happy

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Speaker 1: in the long term or not? Because I was really

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Speaker 1: a short term type of like pleasure. I want to

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Speaker 1: have fun, I want to do all those things, and

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Speaker 1: it was making me really unhappy. So earn your happy

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Speaker 1: ws we need, like, I want to talk about all

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Speaker 1: of the things that you have to do to create

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Speaker 1: happiness in your life. And that was right down to

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Speaker 1: your career choices, like are you stuck in a career

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Speaker 1: you don't love? Does this align with you? Know the

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Speaker 1: person that you are? And I wanted to be able

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Speaker 1: to talk about business. I wanted to be able to

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Speaker 1: talk about life choices. I wanted to talk about relationships

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Speaker 1: because that's huge and how important challenges because I think

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Speaker 1: that we forget when we're thinking of happiness that we

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Speaker 1: have to create this chosen resistance every single day or

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Speaker 1: every single week and order for us to get stronger

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Speaker 1: and order for us to make ourself proud. And I

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Speaker 1: think people leave that off of the table as well.

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Speaker 1: So that's where that came from and why I love

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Speaker 1: talking about this range of you know, what actually makes

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Speaker 1: us happy?

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Speaker 2: Yeah, And I think there's such an important piece in

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Speaker 2: that too, where you know kind of said about people

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Speaker 2: they kind of think they have to be this way

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Speaker 2: is I know nothing is perfect, and there's going to

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Speaker 2: be hard days, you know, like when I do this

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Speaker 2: sad and you know, happy with the kids at dinner table,

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Speaker 2: Like I understand we're going to have sad pieces to

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Speaker 2: our day or we're going to have like one one

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Speaker 2: day just might be a day, right, But if the

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Speaker 2: longevity of your days are if there's more of those,

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Speaker 2: then I'm like, you don't have to be like you

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Speaker 2: can you don't like this is your life, right, you

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Speaker 2: get one of them. So it's like, if if you're

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Speaker 2: so unhappy in your marriage, don't don't stay because you

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Speaker 2: think that, And obviously I go to marriage because I'm like,

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Speaker 2: that's what I did for seven years is stayed in

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Speaker 2: some things. I'm like, well, I don't think it's going

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Speaker 2: to be any better, And I'm like, you know, what

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Speaker 2: ends up being better is your your happiness, and and

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Speaker 2: like you it is better because you'd rather you find

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Speaker 2: happiness within yourself and like you get to create your

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Speaker 2: own surroundings. And that's something that I've just like been

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Speaker 2: such an advocate to being like you are in control

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Speaker 2: of your happiness. You might not know why first, so yeah,

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Speaker 2: I talk to someone right, so therapy or whatever, but

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Speaker 2: like you have, you do have the control for it.

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Speaker 2: I think. I mean, now, if people that suffer from

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Speaker 2: chronic you know, depression, I don't know that side, and

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Speaker 2: I can't even imagine how hard that is. But when

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Speaker 2: it comes to you know, certain things in your life

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Speaker 2: or career, it's like, you know, you do have a choice.

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Speaker 2: And I've realized now I'm like I'm saying no to

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Speaker 2: more things now because I'm like I don't want to

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Speaker 2: be away or this is too much, or I'm exhausted,

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Speaker 2: or I'm going to come back and I'm going to feel,

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Speaker 2: you know, like I don't have my kids or so

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Speaker 2: it's like I think, but you think you get that

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Speaker 2: with age too.

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Speaker 1: Oh my god, I am. I am so in that

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Speaker 1: place now where the realization of a couple things that

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Speaker 1: you had mentioned. But I your environment is stronger than

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Speaker 1: your willpower. And I think that a lot of our

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Speaker 1: happiness or unhappiness is coming from what we're surrounded in,

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Speaker 1: and the control that we have over our environment is

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Speaker 1: more than I think we realize, especially if we're in

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Speaker 1: a tough situation. But it is the hardest thing that

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Speaker 1: you will have to start to change, because.

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Speaker 2: Oh it's the hardest. Don't wish it on the worst enemy.

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Speaker 2: Like my divorce, like I thought was gonna kill me

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Speaker 2: until I realize, oh my god, it was the best

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Speaker 2: thing that ever happened in my entire life, you know,

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Speaker 2: But you don't get that when you're going through it.

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Speaker 2: It's awful. Changing something that is familiar is so hard.

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Speaker 1: We're more willing to go back to an un or

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Speaker 1: a familiar pain, even if it's the most painful thing ever,

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Speaker 1: because unfamiliar like fear and pain of the future, is

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Speaker 1: even scarier to us because we're like, what if it

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Speaker 1: could get worse? And I think that's the that's the

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Speaker 1: question we're asking, and it's why we it's why we

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Speaker 1: don't take the risk. And so whenever I'm in that

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Speaker 1: place of oh my god, what if it could get worse?

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Speaker 1: What if I could lose this? What if that? What

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Speaker 1: if we focused on what if it went even better

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Speaker 1: than I thought? Like, that's the question that I've been

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Speaker 1: I'm launching a new company right now, and every single day,

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Speaker 1: instead of sitting in oh my god, what if this

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Speaker 1: goes wrong? What if this happens? What if this happens,

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Speaker 1: I'm like, what if it all goes right? What if

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Speaker 1: it's even better than I could imagine? And so I

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Speaker 1: start to visualize that, like when I'm meditating now or

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Speaker 1: when I go on walks, It's like it gets me

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Speaker 1: into a creative place. And also it brings creative ideas

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Speaker 1: in different ways to support yourself and different things that

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Speaker 1: you could do to help move the process along quicker.

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Speaker 1: Where when you sit in the fear of like, well,

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Speaker 1: this is as good as it gets. What if you

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Speaker 1: know this happens or what if it gets worse? That's

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Speaker 1: such a place of fear and it shuts you down,

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Speaker 1: it really does. But that transition into the new question

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Speaker 1: is like the hardest thing you'll ever do. In your life,

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Speaker 1: like I have to remind myself fifty different times a day,

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Speaker 1: sometimes one hundred times a day, to be like, if

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Speaker 1: your thoughts were all a reality, Like if all of

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Speaker 1: our thoughts came true, what are you manifesting right now?

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Speaker 1: And so I catch myself and go, what am I

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Speaker 1: manifesting right now? Like what am I creating? What emotion

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Speaker 1: am I creating? What am I attracting? Because we know

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Speaker 1: this emotion attracts people in things, And even if you

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Speaker 1: don't believe that right now, like you have to borrow

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Speaker 1: someone's belief. You have to go find people who have

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Speaker 1: been through what you've been through and listen to their story.

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Speaker 1: Because in the beginning of me like changing my life

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Speaker 1: in so many different scenarios. You know, there was a

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Speaker 1: time in two thousand and eight when my husband and

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Speaker 1: I lost everything. We lost our homes, cars, jobs, like

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Speaker 1: everything all at once because he was in the mortgage

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Speaker 1: and finance industry and we were like three hundred thousand

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Speaker 1: dollars debt in debt in the Midwest at the time,

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Speaker 1: that was like three million dollars. We were so overwhelmed,

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Speaker 1: and I remember, you know, working to change our money

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Speaker 1: mindset and belief about where we were was like the

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Speaker 1: biggest uphel battle of our lives, and a lot of

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Speaker 1: the things that we did to change it felt really stupid,

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Speaker 1: like they didn't feel like they were working or like

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Speaker 1: it was real. I remember we did this book together.

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Speaker 1: Every night before we went to bed. We would read

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Speaker 1: Secrets of the Millionaire Mind by T. Harvecker out loud,

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Speaker 1: and we would do the things that it's said in there,

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Speaker 1: and you'd be doing totally stupid things that after you've

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Speaker 1: lost everything, you feel so dumb. You're like, is this

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Speaker 1: really working? It's like I have a millionaire mind. I'm

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Speaker 1: changing my mind about X, Y and Z. But you

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Speaker 1: do that long enough, and all of a sudden, you

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Speaker 1: truly are reprogramming. And we change so much during that

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Speaker 1: year of just saying, you know what, screw it, we

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Speaker 1: don't have anything else. We've lost it all. We have

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Speaker 1: nothing left to lose by looking foolish. And sometimes that's

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Speaker 1: the most powerful place you can possibly be is at

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Speaker 1: your rock bottom, and you can't rob people of their

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Speaker 1: rock bottom, and you also can't skip your rock bottom.

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Speaker 1: I think it's the most powerful thing because it's like that,

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Speaker 1: it's almost that burn the boat's moment where you have

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Speaker 1: no other options. You've taken everything off of the table

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Speaker 1: and you just do the things that could actually work.

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Speaker 2: And I thought of when you were talking to one

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Speaker 2: of my girlfriends, Maria Manunas, has this quote. She would say,

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Speaker 2: you know, when doubt would creep in, or to change

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Speaker 2: the positive, you know, to change the mindset to positive.

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Speaker 2: She would go, I wonder what it's going to be

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Speaker 2: like when I get that call that I got that brace.

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Speaker 2: I wonder what it's going to be like when I

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Speaker 2: get the diagnosis that I'm clearer. I wonder. So it's

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Speaker 2: like you're putting that out instead of like, oh god,

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Speaker 2: I'm sure it's going to be bad, It's like, no,

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Speaker 2: I wonder what it's going to be like when it's good,

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Speaker 2: you know. And so I love like the changing of

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Speaker 2: the mindset. But also something too that you spoke about

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Speaker 2: anxiety of I've dealt with anxiety for quite a long

430
00:20:51,960 --> 00:20:56,240
Speaker 2: time too, and I've been recently looking on the inside

431
00:20:56,320 --> 00:21:00,399
Speaker 2: and I didn't know how much gut was affecting anxiety,

432
00:21:00,520 --> 00:21:02,840
Speaker 2: and so I've changed so much. I've been on kind

433
00:21:02,880 --> 00:21:08,080
Speaker 2: of like an eight week reset gut stuff, you know,

434
00:21:08,119 --> 00:21:12,520
Speaker 2: eating now for food sensitivity too, But when it came

435
00:21:12,560 --> 00:21:14,120
Speaker 2: to the gut, I was like, I feel so much

436
00:21:14,160 --> 00:21:16,800
Speaker 2: better in my anxiety. I'm like, wow, I haven't actually

437
00:21:16,880 --> 00:21:19,840
Speaker 2: even had anxiety. I don't, and it's because a lot

438
00:21:19,880 --> 00:21:22,000
Speaker 2: of that is triggered through your gut, and which I had.

439
00:21:22,240 --> 00:21:24,119
Speaker 2: I had no idea. I just thought I was like,

440
00:21:24,119 --> 00:21:26,760
Speaker 2: oh my PTSD back when I was nineteen, like I,

441
00:21:26,800 --> 00:21:30,040
Speaker 2: and that's what triggered it all. But I can so

442
00:21:30,160 --> 00:21:33,040
Speaker 2: tell the difference too when my gut isn't in check

443
00:21:33,359 --> 00:21:34,960
Speaker 2: with the foods that I eat. And I saw that

444
00:21:35,040 --> 00:21:36,760
Speaker 2: you have a venture not what's I don't want to

445
00:21:36,960 --> 00:21:41,399
Speaker 2: mispronounce it. It's a glowkey glowsy glowsy okay, can it's a

446
00:21:41,520 --> 00:21:45,320
Speaker 2: daily beauty supplement creative with superfood ingredients to transformer scanning gut.

447
00:21:45,359 --> 00:21:46,679
Speaker 2: So can you tell us more about that?

448
00:21:48,000 --> 00:21:52,320
Speaker 1: Yes, well this came out of I don't know about you,

449
00:21:52,359 --> 00:21:54,800
Speaker 1: but I was using hydration products all the time because

450
00:21:54,800 --> 00:21:57,040
Speaker 1: I'm like a toddler and I want to drink more water,

451
00:21:57,080 --> 00:21:59,320
Speaker 1: but I need it to be flavored, and so I

452
00:21:59,359 --> 00:22:02,920
Speaker 1: am like pumping these hydration products and not really it's

453
00:22:02,920 --> 00:22:04,840
Speaker 1: so weird. I'm not really looking at what's in them,

454
00:22:04,920 --> 00:22:08,920
Speaker 1: because I just loved the fact that it made me

455
00:22:09,000 --> 00:22:11,159
Speaker 1: drink more water. But I'm like a health and fitness person,

456
00:22:11,280 --> 00:22:15,000
Speaker 1: So one day I'm like, what exactly is all in

457
00:22:15,040 --> 00:22:16,920
Speaker 1: these different things that I'm taking, Like, oh my god,

458
00:22:17,000 --> 00:22:20,400
Speaker 1: I'm either paying for really expensive salt or I don't

459
00:22:20,560 --> 00:22:23,040
Speaker 1: love what's in these other things. And I thought, if

460
00:22:23,040 --> 00:22:25,000
Speaker 1: I'm already doing this and this is like a really

461
00:22:25,640 --> 00:22:28,000
Speaker 1: easy habit for me to stick to and other people

462
00:22:28,040 --> 00:22:32,120
Speaker 1: to stick to, what if I put stuff in here

463
00:22:32,320 --> 00:22:35,879
Speaker 1: that actually helped us with our wellness and beauty routine? Like,

464
00:22:36,600 --> 00:22:40,280
Speaker 1: because I believe skin is so much. Yes, there's amazing

465
00:22:40,320 --> 00:22:46,880
Speaker 1: topical things, but because of my just like lifetime of

466
00:22:47,280 --> 00:22:48,879
Speaker 1: health and fitness, people are like, what do you do

467
00:22:48,920 --> 00:22:51,080
Speaker 1: for your skin? And like, honestly, I've eaten really healthy

468
00:22:51,080 --> 00:22:53,960
Speaker 1: and watched my stress and water and happiness and all

469
00:22:53,960 --> 00:22:56,200
Speaker 1: the things. But I was like, what if we put

470
00:22:56,240 --> 00:22:59,600
Speaker 1: this all into one packet that helped you drink more

471
00:22:59,640 --> 00:23:02,919
Speaker 1: water and was a routine for you that just I

472
00:23:02,960 --> 00:23:06,280
Speaker 1: think so often when we feel you know, to someone

473
00:23:06,320 --> 00:23:10,040
Speaker 1: who also has experienced anxiety, like if we can just

474
00:23:10,200 --> 00:23:12,800
Speaker 1: get back to the simple things that make us feel good,

475
00:23:12,800 --> 00:23:15,479
Speaker 1: and make us feel proud. Sometimes it's those moments that

476
00:23:15,520 --> 00:23:18,360
Speaker 1: you have to yourself that you're so routine and habitual

477
00:23:18,359 --> 00:23:20,119
Speaker 1: that can really help you get back on track in

478
00:23:20,160 --> 00:23:22,960
Speaker 1: your life on so many things. So that's where this

479
00:23:23,080 --> 00:23:26,960
Speaker 1: came from. And we wanted, you know, talk about the

480
00:23:27,520 --> 00:23:30,919
Speaker 1: brain gut access, there's also skin gut access because so

481
00:23:31,040 --> 00:23:34,120
Speaker 1: much of what we're eating comes out in our skin

482
00:23:34,200 --> 00:23:36,679
Speaker 1: as well. So we did a probiotic, We did hyaluronic

483
00:23:36,720 --> 00:23:41,680
Speaker 1: acid prickly pair, vitamin C, zinc, magnesium, sea salt, coconut water,

484
00:23:42,040 --> 00:23:44,399
Speaker 1: and we put it all in a packet together to

485
00:23:44,640 --> 00:23:46,600
Speaker 1: be a skin routine that you can drink.

486
00:23:47,040 --> 00:23:50,160
Speaker 2: I love the packaging too, it's really really great. Yeah,

487
00:23:50,160 --> 00:23:52,959
Speaker 2: there's a menatic vite and see magnesium zinc prickly pair

488
00:23:53,000 --> 00:23:56,920
Speaker 2: which I then this is sea salt coconut water powder.

489
00:23:56,960 --> 00:23:59,520
Speaker 2: I mean this is great. Girl. Where can where can

490
00:24:00,280 --> 00:24:00,520
Speaker 2: get this?

491
00:24:01,920 --> 00:24:04,880
Speaker 1: They can go to get glossy dot com.

492
00:24:05,000 --> 00:24:07,320
Speaker 2: You guys, go on get glossy. It's g E T

493
00:24:07,560 --> 00:24:09,879
Speaker 2: G L O c I dot com. I could I

494
00:24:09,920 --> 00:24:11,720
Speaker 2: feel like I could talk to you forever. But we

495
00:24:11,760 --> 00:24:13,639
Speaker 2: got it. We have to wrap it, and I hate it.

496
00:24:13,680 --> 00:24:17,200
Speaker 2: So LORI tell our listeners where they can find you,

497
00:24:17,359 --> 00:24:19,000
Speaker 2: and thank you again so much for coming on.

498
00:24:19,800 --> 00:24:22,280
Speaker 1: Oh my god, anytime, anytime I can chat with you

499
00:24:22,400 --> 00:24:25,800
Speaker 1: is a good day. So obviously get Glossy dot com

500
00:24:25,840 --> 00:24:27,400
Speaker 1: is the main place that I'm hanging out right now,

501
00:24:27,440 --> 00:24:30,280
Speaker 1: but also on socials it's just at Loriharder and then

502
00:24:30,280 --> 00:24:31,440
Speaker 1: the podcast.

503
00:24:31,760 --> 00:24:34,040
Speaker 2: Which is Earn You're happy, I'm all right girl, We'll

504
00:24:34,080 --> 00:24:36,359
Speaker 2: talk soon. Thank you, thank you so much for having

505
00:24:36,400 --> 00:24:36,480
Speaker 2: me