WEBVTT - Sunday Morning Run: Inspiration From Albert Einstein to Ozzy Osbourne

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<v Speaker 1>Hey, they're folks. It is Sunday, July the twenty seventh,

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<v Speaker 1>and MLK, Ozzy Osbourne and Albert Einstein all making an

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<v Speaker 1>appearance in this inspiration edition of Amy and TJ. Everybody,

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<v Speaker 1>welcome to this Sunday edition where we go through our

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<v Speaker 1>quotes of the day from last week, give you a

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<v Speaker 1>little background on them what they mean to us. But yeah,

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<v Speaker 1>all three of those folks actually do make an appearance.

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<v Speaker 1>You used all of those as week. Always give you credit.

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<v Speaker 1>Robot is the one that usually hunts down the quotes.

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<v Speaker 1>But you found some doozies this week.

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<v Speaker 2>Simple ones, ye, very simple, yes, and in some ways

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<v Speaker 2>they were thematic with the news events of the week.

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<v Speaker 2>But we'll begin with our Monday, which you know, Mondays

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<v Speaker 2>are tough. Sometimes Mondays are devoid of inspiration, and so

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<v Speaker 2>I liked this quote. It's from an English author. His

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<v Speaker 2>name is Chris Bradford's. I don't know if you've ever

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<v Speaker 2>listened to or read or read to your children his

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<v Speaker 2>books called The Young Samurai. There's a Young Samurai and

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<v Speaker 2>Bodyguard series. But he is a black belt martial artist

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<v Speaker 2>and I love what he has to say. Anyone can

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<v Speaker 2>give up. It is the easiest thing in the world

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<v Speaker 2>to do, but to hold it together when everyone would

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<v Speaker 2>expect you to fall apart. Now that is true strength.

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<v Speaker 1>Oh girl, what kind of Sunday or Monday were you haveing?

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<v Speaker 1>It is how you started off the week with everybody else.

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<v Speaker 2>It's set its set my week up well. And when

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<v Speaker 2>I read it, I felt inspired, I felt motivated. I

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<v Speaker 2>felt like energy surged through my body, like yeah, hell yeah,

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<v Speaker 2>why would I give up? Let's keep on going. I

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<v Speaker 2>think about this sometimes when I'm running, actually, because how

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<v Speaker 2>many times do you start a run and you just

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<v Speaker 2>want to stop? And how many things in life does

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<v Speaker 2>that thought cross your mind? It'd be so easy just

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<v Speaker 2>to stop.

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<v Speaker 1>What's in that moment that keeps you going? Like there's

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<v Speaker 1>some switch. I wish I could give the advice. I'm

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<v Speaker 1>sure there's self help books and things I've read from

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<v Speaker 1>motivational speakers, but it happens so often in running. It

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<v Speaker 1>does first you're like I don't want to do this,

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<v Speaker 1>I don't want to do this. You get half mile

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<v Speaker 1>this is bullshit. You get to mile one. I have

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<v Speaker 1>been in places with you ropes that I am almost

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<v Speaker 1>mile one one and a half trying to come up

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<v Speaker 1>with an excuse, like if I tell her my foot's hurting,

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<v Speaker 1>she'll buy that.

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<v Speaker 2>I've thought the same thing. I mean one hundred percent.

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<v Speaker 2>And there have been times where your foot actually has

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<v Speaker 2>hurt and then you say yeah, and then you say no,

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<v Speaker 2>you keep going, and I so were like no, but

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<v Speaker 2>I don't really have an excuse. I guess I do

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<v Speaker 2>have to keep going.

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<v Speaker 1>It is something so fulfilling about knowing that on mile

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<v Speaker 1>one you wanted to quit, and then you finish mile

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<v Speaker 1>six and your your goal. I was gonna do six

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<v Speaker 1>today and I did, Like damn, I'm a badass.

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<v Speaker 2>Yeah, I feel well. I never regret a run, never

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<v Speaker 2>regret a workout. And sometimes when I'm struggling with myself

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<v Speaker 2>mentally and I want to stop, I say this to myself.

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<v Speaker 2>If it were easy, everybody would do it, And that

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<v Speaker 2>also helps me keep going. But I loved this quote

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<v Speaker 2>once again from Chris Bradford. Anyone can give up. It

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<v Speaker 2>is the easiest thing in the world to do. But

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<v Speaker 2>to hold it together when everyone would expect you to

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<v Speaker 2>fall apart, now that is true strength.

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<v Speaker 1>Your quote on Tuesdays spoke to me a lot, because

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<v Speaker 1>this is something I have struggled with for a long

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<v Speaker 1>long time and I still struggle with it now. And

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<v Speaker 1>it came from MLKA. This was Tuesday, right. Forgiveness is

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<v Speaker 1>not an occasional act. It is a permanent attitude. It's

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<v Speaker 1>not an occasional act. And I think we do right

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<v Speaker 1>we go through our lives. It's I forgive this person.

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<v Speaker 1>I didn't forgive that person. I can forgive you, forget

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<v Speaker 1>for this. I can't forgive you for that. That's I'm

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<v Speaker 1>thinking about forgiveness in a different way. It is a

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<v Speaker 1>lifestyle almost, and it is not a gift that I

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<v Speaker 1>have received.

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<v Speaker 2>It is a mindset and I hadn't I too, like you,

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<v Speaker 2>really looked at forgiveness on a case by case basis,

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<v Speaker 2>and I find, being honest with myself, there are people

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<v Speaker 2>I have not forgiven in my life. And I saw

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<v Speaker 2>this quote and it was a call to action for me,

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<v Speaker 2>and I actually do want to take some time today

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<v Speaker 2>to reflect about why I haven't forgiven certain people and

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<v Speaker 2>what I'm holding onto and who it really hurts and

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<v Speaker 2>who it really impacts. Forgiveness. Actually, you mentioned it. You

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<v Speaker 2>haven't received the gift. It is a gift that you

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<v Speaker 2>give yourself. You know, yes, of course you're giving grace

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<v Speaker 2>to someone else, and that certainly is something worth noting

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<v Speaker 2>for that other person, But it really actually is a

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<v Speaker 2>gift for yourself because you're freeing yourself from the weight

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<v Speaker 2>of anger, of negative feelings, of holding on to hate

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<v Speaker 2>for what reason? For what purpose? Do we somehow want

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<v Speaker 2>to be a victim? Do we somehow feel power in that?

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<v Speaker 2>And it really is weighing us all down. We are

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<v Speaker 2>creating suffering by not forgiving people. And so, yeah, I

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<v Speaker 2>really want to take some time with this today.

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<v Speaker 1>I have to forgive you. Does it have to be

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<v Speaker 1>an act of forgiveness? Meaning do you have to express it?

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<v Speaker 1>Do you need to look at that person who wronged

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<v Speaker 1>you and you say I forgive you?

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<v Speaker 2>Now I don't think so.

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<v Speaker 1>That's then I am better at forgiveness. There are things

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<v Speaker 1>I have to let go of. But there are people

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<v Speaker 1>I haven't made amend, didn't make amends with and say

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<v Speaker 1>I forgive you. I have plenty of those.

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<v Speaker 2>Look, if I would just say, if you have an

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<v Speaker 2>interaction with any of those people going forward or potentially

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<v Speaker 2>in the future, you just smile and yes, you do

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<v Speaker 2>let it go. And when you make a decision to

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<v Speaker 2>let go of any ill will or any feelings of

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<v Speaker 2>being wronged. If you just say I released these, you

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<v Speaker 2>will be different in your interactions with them. I don't

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<v Speaker 2>think have to unless you need to. There are occasions,

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<v Speaker 2>of course, where you absolutely should apologize, but sometimes it's

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<v Speaker 2>just a mental state where you just let it go

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<v Speaker 2>and you're kind no matter what. And honestly, I think

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<v Speaker 2>the hardest person to forgive is yourself sometimes oftentimes. And

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<v Speaker 2>that was actually something I was listening to the other day.

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<v Speaker 2>How many of us, if you really think about it,

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<v Speaker 2>feel that shame for past wrong deeds, and we've all

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<v Speaker 2>done things that we're not proud of, and how any

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<v Speaker 2>of us bury them and hold on to them, and

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<v Speaker 2>they're deep inside of us and we don't even realize it.

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<v Speaker 2>So having that moment to kind of cleanse yourself, not

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<v Speaker 2>just for forgiving other people, but for forgiving yourself, I

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<v Speaker 2>think it's so powerful. So thank you Martin Luther King

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<v Speaker 2>Junior for all of your incredible words of wisdom. But

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<v Speaker 2>this one, specifically this week. Forgiveness is not an occasional act.

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<v Speaker 2>It is a permanent attitude.

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<v Speaker 1>And the one on Wednesday was plucked because of certainly

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<v Speaker 1>the news we had gotten the day before that Ozzy

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<v Speaker 1>Osbourne had passed, and he has a lot of interesting

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<v Speaker 1>quote out there, but I thought this was a This

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<v Speaker 1>was a cool way to honor him in a lot

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<v Speaker 1>of way. It summed up a lot of him.

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<v Speaker 2>Yet most of his quotes I looked at were I

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<v Speaker 2>actually laughed out loud, some of them having to do

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<v Speaker 2>with sobriety or the lack thereof sobriety. But this one, actually, well,

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<v Speaker 2>I think everyone will get the reference, and it's applicable

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<v Speaker 2>to life. You gotta be really careful what you bite off.

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<v Speaker 2>Don't bite off more than you can chew. It's a

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<v Speaker 2>dangerous world out there, Ain't that the truth?

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<v Speaker 1>Yeah? But if you you know, I didn't set this

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<v Speaker 1>up right. I might have set it up the right

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<v Speaker 1>way when we did it during the week. But if

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<v Speaker 1>just say, hey, read that quote and not tell you

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<v Speaker 1>who said it, you go, oh, that makes sense, that's cool,

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<v Speaker 1>it's something to remember. Then I tell you it's Ozzy Osboyne.

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<v Speaker 1>I ah, I get it now.

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<v Speaker 2>Yeah, we're not talking about doves or bats what it applies,

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<v Speaker 2>but we are talking about just in life in general.

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<v Speaker 2>I think all of us take on more than we

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<v Speaker 2>should most likely, and that's what with its boundaries. Now

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<v Speaker 2>we're all learning about boundaries, and I've been terrible about

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<v Speaker 2>it in my life. But yeah, our health suffers physically

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<v Speaker 2>and mentally when we take on too much, when we

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<v Speaker 2>don't know when to say no. I think a lot

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<v Speaker 2>of us are afraid to say no. We don't want

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<v Speaker 2>to hurt people's feelings. We don't want to let people down.

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<v Speaker 2>We want to be the person people come to and

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<v Speaker 2>can count on, but we often suffer because of it.

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<v Speaker 2>So yeah, Ozzie, thank you. I thought that quote was

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<v Speaker 2>amazing and cheeky at the same time.

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<v Speaker 1>You gotta be really careful what you bite off. Don't

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<v Speaker 1>bite off more than you can. It's a dangerous world

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<v Speaker 1>out there. And that was on Wednesday. We go from

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<v Speaker 1>Ozzy Osbourne Robes to Albert Einstein on Thursday.

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<v Speaker 2>We like to just have a wide variety of notable

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<v Speaker 2>folks who say things that are important and useful in

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<v Speaker 2>different ways to each their own. But Albert Einstein, I

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<v Speaker 2>loved this quote. He said, weak people revenge, strong people forgive,

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<v Speaker 2>intelligent people ignore.

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<v Speaker 1>We debated when you read this in real time during

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<v Speaker 1>the Morning run last week, and we debated which one

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<v Speaker 1>were we We're not people who seek revenge.

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<v Speaker 2>I'm definitely not that, all right?

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<v Speaker 1>Are we people who forgive? We just talked about maybe

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<v Speaker 1>not so great at it? Yes, ignore, I'm I'm masterful

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<v Speaker 1>with that.

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<v Speaker 2>See I'm not. I think of those three revenge, forgive, ignore,

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<v Speaker 2>I am much more likely to forgive.

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<v Speaker 1>So, yeah, I am much more likely to ignore. Probably

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<v Speaker 1>revenge would be second. No, I'm kidding, forgive it would

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<v Speaker 1>be second. Yes, nobody gets revenge. Who even thinks about revenge?

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<v Speaker 2>A lot of people do what? Yes, adult, a lot

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<v Speaker 2>of yes.

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<v Speaker 1>Revenge, I'm going to get you back.

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<v Speaker 2>Oh. I have seen people post things on social media like,

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<v Speaker 2>don't cross me. You you think you know, don't mistake

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<v Speaker 2>my kindness for weakness. You know I am going to

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<v Speaker 2>blah blah blah that retaliation. Yes, person, People feel like, yes,

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<v Speaker 2>they want to make somebody feel the way they felt,

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<v Speaker 2>and we do do it without even calling it revenge.

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<v Speaker 2>If someone attacks you verbally says something you don't like,

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<v Speaker 2>what do you do? You go back and you say, well,

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<v Speaker 2>what about you? You did this? That might be a

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<v Speaker 2>mild form of verbal revenge. But I think in small

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<v Speaker 2>ways we do tend to do that and instead of

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<v Speaker 2>accepting responsibility or saying I'm sorry, or we go back

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<v Speaker 2>and we get people back, or if someone says something

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<v Speaker 2>bad about you, look at the comments section on any

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<v Speaker 2>social media host. If someone says something, someone comes back

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<v Speaker 2>and attacks them, and it's just attack, attack, attack, attack.

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<v Speaker 2>So I do think revenge is a big part of

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<v Speaker 2>our society, and I do think it's important to recognize

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<v Speaker 2>that is weakness.

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<v Speaker 1>What's your problem ignoring people?

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<v Speaker 2>I guess I'm just someone who tends to react. I

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<v Speaker 2>and sometimes reacting is in forgiving and understanding and saying

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<v Speaker 2>I guess I could see myself doing that, or maybe

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<v Speaker 2>they were. I make excuses for myself and for other

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<v Speaker 2>people a lot of times because I try to understand,

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<v Speaker 2>and I don't know. Ignoring is not in my wheelhouse.

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<v Speaker 2>I don't. I actually, for me, I understand why it's

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<v Speaker 2>important to be able to do that, to just say

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<v Speaker 2>I'm not going to be affected by that, I'm not

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<v Speaker 2>going to respond to that. I understand that's actually a

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<v Speaker 2>really a position of strength as well.

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<v Speaker 1>There's another quote we could add to this, to that

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<v Speaker 1>point about ignoring. Mama, say you can't argue it a

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<v Speaker 1>fool because from a distance, nobody knows who's who, and

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<v Speaker 1>so intelligent people ignore how many times we've talked about

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<v Speaker 1>this in recent times, where we have had situations where

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<v Speaker 1>something's happening right in front of me, with somebody who

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<v Speaker 1>is saying something that I know to be wrong, that

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<v Speaker 1>somebody is passionate telling even correcting me about something. I

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<v Speaker 1>just looked over at you. We shared a glance and

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<v Speaker 1>I didn't clap back. I didn't respond. I just let

0:11:23.760 --> 0:11:27.000
<v Speaker 1>somebody have their moment. I didn't need to be right.

0:11:27.000 --> 0:11:28.880
<v Speaker 1>That is something I don't know where I got that from.

0:11:29.000 --> 0:11:29.680
<v Speaker 1>Maybe my mom.

0:11:29.760 --> 0:11:31.840
<v Speaker 2>I think your mom. Just a few times i've met

0:11:31.880 --> 0:11:35.600
<v Speaker 2>your mom, I saw a quiet intelligence about her, meaning

0:11:35.679 --> 0:11:38.520
<v Speaker 2>she didn't need to chime in. And I remember there

0:11:38.600 --> 0:11:41.160
<v Speaker 2>was one since where your dad was saying something and

0:11:41.160 --> 0:11:43.360
<v Speaker 2>your mom was like, m M. I could see she knew,

0:11:43.559 --> 0:11:46.120
<v Speaker 2>and then eventually he realized that what he was saying

0:11:46.200 --> 0:11:49.080
<v Speaker 2>wasn't the correct it was just a silly story about

0:11:49.120 --> 0:11:51.679
<v Speaker 2>there when they met back in the day in high school,

0:11:51.760 --> 0:11:55.400
<v Speaker 2>and she's like, I, yep, wasn't just any but you

0:11:55.440 --> 0:11:55.880
<v Speaker 2>were wrong.

0:11:56.000 --> 0:11:58.000
<v Speaker 1>Yeah, maybe that is it, but I don't know. I

0:11:58.080 --> 0:12:01.120
<v Speaker 1>have I just don't. It's not the time or the energy,

0:12:01.120 --> 0:12:03.400
<v Speaker 1>because usually what comes with that is something boiling in

0:12:03.440 --> 0:12:06.680
<v Speaker 1>you that makes you uncomfortable, makes you uneasy, makes you upset,

0:12:06.760 --> 0:12:09.199
<v Speaker 1>makes you emotional, and the other person is still chilling.

0:12:09.200 --> 0:12:11.280
<v Speaker 1>Why am I upsetting myself for somebody who ain't even

0:12:11.320 --> 0:12:14.080
<v Speaker 1>thinking about me. It's just so easy to let fools

0:12:14.080 --> 0:12:17.240
<v Speaker 1>be fools. You just let it go. I don't have

0:12:17.280 --> 0:12:17.760
<v Speaker 1>to be right.

0:12:17.840 --> 0:12:20.120
<v Speaker 2>Yeah, you let someone hang themselves, right, that's the phrase.

0:12:20.200 --> 0:12:23.040
<v Speaker 1>But it's okay if they don't realize in the moment

0:12:23.120 --> 0:12:26.000
<v Speaker 1>that I already won. That's what we do so often, right,

0:12:26.040 --> 0:12:27.880
<v Speaker 1>we have to end that moment. That's why we clap

0:12:27.920 --> 0:12:30.120
<v Speaker 1>back on social media. U uh, you can't say that

0:12:30.240 --> 0:12:32.400
<v Speaker 1>I got to get the last word. I gotta be right.

0:12:32.720 --> 0:12:35.480
<v Speaker 1>I can't let you show me up. Who cares?

0:12:36.800 --> 0:12:39.720
<v Speaker 2>Cool kid? Actually you said it's actually not about winning

0:12:39.840 --> 0:12:42.360
<v Speaker 2>or losing. It's just about let them. I love that

0:12:42.400 --> 0:12:44.760
<v Speaker 2>theory for mel Robbins. Let them. That kind of plays

0:12:44.840 --> 0:12:46.040
<v Speaker 2>into this let them.

0:12:46.160 --> 0:12:48.480
<v Speaker 1>So take that with your folks from Albert Einstein. That

0:12:48.600 --> 0:12:51.280
<v Speaker 1>was with us. That was on Thursday week. People revenge,

0:12:51.320 --> 0:12:55.960
<v Speaker 1>strong people forgive, intelligent people ignore. But we got two

0:12:55.960 --> 0:12:58.559
<v Speaker 1>more Ropes always gives you a bonus quote on Sunday,

0:12:58.559 --> 0:13:01.200
<v Speaker 1>but we'll tell you are Friday quote, what it was,

0:13:01.280 --> 0:13:04.120
<v Speaker 1>why it's a big deal, and why If you feel

0:13:04.200 --> 0:13:08.960
<v Speaker 1>like your life is falling apart, this one will explain

0:13:09.000 --> 0:13:10.800
<v Speaker 1>to you why things are not so bad.

0:13:11.280 --> 0:13:12.920
<v Speaker 2>Before we go to break, I have to tell you

0:13:12.960 --> 0:13:16.080
<v Speaker 2>about new leggings I've been living in lately. They're from

0:13:16.120 --> 0:13:19.199
<v Speaker 2>this brand called Tona, and fun fact here, they were

0:13:19.240 --> 0:13:22.920
<v Speaker 2>actually designed by the same visionary behind Lululemon, So from

0:13:22.960 --> 0:13:25.680
<v Speaker 2>that alone, you already know they're gonna be pretty good.

0:13:25.840 --> 0:13:29.520
<v Speaker 2>These leggings feel like a second skin. They're super flattering,

0:13:29.880 --> 0:13:33.480
<v Speaker 2>super comfortable, and somehow still supportive. I've been wearing them

0:13:33.520 --> 0:13:36.960
<v Speaker 2>on my morning runs and they've quickly become my everyday

0:13:37.679 --> 0:13:40.360
<v Speaker 2>lounging leggings too. And here's what makes them even better.

0:13:40.520 --> 0:13:43.680
<v Speaker 2>Every pair you buy helps fund a mental health counseling

0:13:43.720 --> 0:13:46.800
<v Speaker 2>session for a teen in need. Tona's on a mission

0:13:46.840 --> 0:13:49.680
<v Speaker 2>to end teen suicide and self harm, which we think

0:13:49.760 --> 0:13:52.920
<v Speaker 2>is so important and incredible, So we've partnered with Tona

0:13:53.080 --> 0:13:56.360
<v Speaker 2>to give you twenty percent off your order and free shipping.

0:13:56.640 --> 0:14:00.160
<v Speaker 2>Head to tonaactive dot com and use code iHeart for

0:14:00.240 --> 0:14:13.240
<v Speaker 2>twenty percent off and free shipping, and welcome back everyone

0:14:13.360 --> 0:14:16.840
<v Speaker 2>to your Sunday Warning run filled with inspiration. And we're

0:14:16.880 --> 0:14:19.400
<v Speaker 2>going to turn now to our Friday Quote of the day,

0:14:19.920 --> 0:14:22.560
<v Speaker 2>which I think everyone at some point in their lives

0:14:22.600 --> 0:14:25.600
<v Speaker 2>gets to rock bottom. Right, So this quote really spoke

0:14:25.680 --> 0:14:28.800
<v Speaker 2>to me and hopefully to so many of you. This

0:14:28.880 --> 0:14:32.000
<v Speaker 2>is from an unknown author and yet powerful all the same.

0:14:32.120 --> 0:14:34.600
<v Speaker 2>I like unknown quotes, by the way. I don't know

0:14:34.600 --> 0:14:36.320
<v Speaker 2>how we come up with them. Maybe they're attributed to

0:14:36.400 --> 0:14:38.400
<v Speaker 2>so many different people they can't pick one, so they

0:14:38.440 --> 0:14:42.200
<v Speaker 2>just say unknown. But here's the quote. Sometimes when things

0:14:42.200 --> 0:14:45.680
<v Speaker 2>are falling apart, they may actually be falling into place

0:14:46.800 --> 0:14:49.880
<v Speaker 2>when you have the perspective in some time, go back

0:14:49.880 --> 0:14:52.320
<v Speaker 2>and think about your low moments, the lowest moment, the

0:14:52.360 --> 0:14:55.480
<v Speaker 2>hardest moment, and you look back and you think that

0:14:55.640 --> 0:14:58.680
<v Speaker 2>had to happen that way, because I wouldn't be where

0:14:58.720 --> 0:15:01.600
<v Speaker 2>I am now if I hadn't on through that pain,

0:15:02.520 --> 0:15:06.600
<v Speaker 2>that difficulty, because it had purpose and it changed me

0:15:06.640 --> 0:15:12.840
<v Speaker 2>in a way that got me to where I am today, physically, mentally, logistically, whatever.

0:15:12.920 --> 0:15:15.960
<v Speaker 2>I think, it all makes sense with perspective, and I

0:15:16.000 --> 0:15:18.480
<v Speaker 2>when you're in the thick of it, it's hard to

0:15:18.520 --> 0:15:20.560
<v Speaker 2>imagine you're getting out of it better and stronger.

0:15:20.840 --> 0:15:23.560
<v Speaker 1>You need perspective and experience. This might you might need

0:15:23.600 --> 0:15:26.000
<v Speaker 1>some years to I mean I could have been in

0:15:26.040 --> 0:15:28.800
<v Speaker 1>my early thirties and wouldn't have believed this, or mid

0:15:28.840 --> 0:15:31.120
<v Speaker 1>thirties and wouldn't have believed that. Would people just say

0:15:31.120 --> 0:15:35.120
<v Speaker 1>that No, And if you've lived enough life you know

0:15:35.200 --> 0:15:37.200
<v Speaker 1>good and hell, well you've had that moment where you're like,

0:15:37.200 --> 0:15:39.520
<v Speaker 1>oh my god, this is my life is over. Even

0:15:39.720 --> 0:15:40.760
<v Speaker 1>to that point.

0:15:40.720 --> 0:15:42.119
<v Speaker 2>I had a couple of years.

0:15:41.960 --> 0:15:43.960
<v Speaker 1>End up on the other side of it and go, wow,

0:15:44.040 --> 0:15:47.720
<v Speaker 1>I wasn't even living. I wasn't where I should have been.

0:15:48.120 --> 0:15:50.400
<v Speaker 1>But it takes time and perspective. But yes, things are

0:15:50.520 --> 0:15:53.320
<v Speaker 1>falling apart. Could they be falling into place for you?

0:15:53.400 --> 0:15:55.000
<v Speaker 1>Just think about that for so whatever's going on in

0:15:55.040 --> 0:15:59.920
<v Speaker 1>your life. Think if things are actually falling into place. Wow.

0:16:00.040 --> 0:16:01.360
<v Speaker 1>I think about all kinds of things right now.

0:16:03.320 --> 0:16:06.200
<v Speaker 2>And I also think when when the worst thing happens,

0:16:06.240 --> 0:16:08.400
<v Speaker 2>the thing that you hope never happens, that thing that

0:16:08.440 --> 0:16:11.040
<v Speaker 2>you're like, please God, I won't be able to handle

0:16:11.080 --> 0:16:15.680
<v Speaker 2>it when it does happen, and you get through it,

0:16:16.360 --> 0:16:19.240
<v Speaker 2>you realize, wow, I can handle anything. There is this

0:16:20.520 --> 0:16:24.160
<v Speaker 2>renewed sense of confidence, this renewed sense of courage where

0:16:24.200 --> 0:16:28.280
<v Speaker 2>you feel like I've been there and I managed it,

0:16:28.640 --> 0:16:31.040
<v Speaker 2>and I figured it out, and look at me now.

0:16:31.120 --> 0:16:34.280
<v Speaker 2>It really does bring you to a new high after

0:16:34.360 --> 0:16:38.840
<v Speaker 2>you've gone that low. So again, for everyone listening, sometimes

0:16:38.840 --> 0:16:42.800
<v Speaker 2>when things are falling apart, they may actually be falling

0:16:42.920 --> 0:16:43.600
<v Speaker 2>into place.

0:16:43.800 --> 0:16:46.600
<v Speaker 1>And a bonus, as promised, Rose pluck this one out

0:16:46.640 --> 0:16:50.080
<v Speaker 1>another American author. You set this one out? Where'd you

0:16:50.080 --> 0:16:50.400
<v Speaker 1>grab this?

0:16:50.760 --> 0:16:54.800
<v Speaker 2>Yeah? I actually was just looking through inspirational quotes. I

0:16:54.880 --> 0:16:58.040
<v Speaker 2>have never heard of Spencer Johnson, but he's an American

0:16:58.080 --> 0:17:00.800
<v Speaker 2>author and he actually does some self help books. And

0:17:00.920 --> 0:17:02.880
<v Speaker 2>I just thought this was so cool because I think

0:17:02.920 --> 0:17:06.160
<v Speaker 2>so often we end up feeling well, we wake up,

0:17:06.440 --> 0:17:09.200
<v Speaker 2>we have a moment, we just we have negative thoughts.

0:17:09.320 --> 0:17:13.440
<v Speaker 2>We are thinking everything's messed up, things aren't going the

0:17:13.440 --> 0:17:16.520
<v Speaker 2>way I want them to. You're frustrated. And I love

0:17:16.640 --> 0:17:20.240
<v Speaker 2>this quote from Spencer Johnson. He said, in one minute,

0:17:20.600 --> 0:17:24.440
<v Speaker 2>you can change your attitude, and in that minute, you

0:17:24.520 --> 0:17:28.600
<v Speaker 2>can change your entire day. You can make a decision.

0:17:29.440 --> 0:17:32.200
<v Speaker 2>It's about catching yourself. You can be in a negative

0:17:33.040 --> 0:17:36.119
<v Speaker 2>narrative in your head and you start thinking everyone's against

0:17:36.200 --> 0:17:37.760
<v Speaker 2>you and everything's against you, and you can just say,

0:17:37.800 --> 0:17:40.199
<v Speaker 2>wait a minute, what am I doing? Why am I

0:17:40.280 --> 0:17:44.080
<v Speaker 2>thinking this? And our thoughts are so powerful and you

0:17:44.119 --> 0:17:46.639
<v Speaker 2>can stop yourself. So if you can just recognize we

0:17:46.720 --> 0:17:49.120
<v Speaker 2>all do it, I'm gonna do probably at some point today,

0:17:49.359 --> 0:17:56.919
<v Speaker 2>certainly sometime this weekend. You catch yourself, catch yourself. But

0:17:56.960 --> 0:18:00.159
<v Speaker 2>it is so powerful when you can say, ah, I

0:18:00.240 --> 0:18:03.200
<v Speaker 2>see what you're doing mind, and I'm going to stop

0:18:03.240 --> 0:18:05.080
<v Speaker 2>that negative train of thought right now.

0:18:05.760 --> 0:18:08.520
<v Speaker 1>I think some people hear that and this roll their eyes. Whatever.

0:18:08.560 --> 0:18:10.239
<v Speaker 1>It sounds so easy, and I think there was a

0:18:10.280 --> 0:18:11.920
<v Speaker 1>tendency at some point in my life to do the

0:18:11.960 --> 0:18:14.280
<v Speaker 1>same thing. But if you stop and just try to

0:18:14.280 --> 0:18:17.040
<v Speaker 1>apply it, apply it a few that, just try what happened,

0:18:17.119 --> 0:18:20.680
<v Speaker 1>Just try it. And attitude often is everything, and perspective

0:18:20.720 --> 0:18:23.919
<v Speaker 1>often is everything. So American author Spencer Johnson, thank you

0:18:24.000 --> 0:18:26.720
<v Speaker 1>for that the bonus for today. In one minute, you

0:18:26.720 --> 0:18:29.280
<v Speaker 1>can change your attitude and in that minute you can

0:18:29.400 --> 0:18:33.159
<v Speaker 1>change your entire day. So with that, so as we

0:18:33.200 --> 0:18:37.640
<v Speaker 1>wrap here in this last bit, when you stop listening,

0:18:37.880 --> 0:18:42.439
<v Speaker 1>take sixty seconds and try to change your attitude. Just

0:18:42.480 --> 0:18:44.000
<v Speaker 1>try it, give it a shout, see what happens.

0:18:44.920 --> 0:18:47.040
<v Speaker 2>And with that everyone, thank you for listening to us

0:18:47.119 --> 0:18:50.240
<v Speaker 2>on this Sunday morning run. I'm Amy roebuck On behalf

0:18:50.280 --> 0:18:53.879
<v Speaker 2>of my partner TJ. Holmes. Go out and have a

0:18:54.080 --> 0:18:56.520
<v Speaker 2>great Sunday and the rest of your week. We'll be

0:18:56.560 --> 0:18:59.679
<v Speaker 2>with you on Monday morning runs, so look out for that.

0:19:00.240 --> 0:19:04.880
<v Speaker 2>We appreciate you