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Speaker 1: Hey, they're folks. It is Sunday, July the twenty seventh,

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Speaker 1: and MLK, Ozzy Osbourne and Albert Einstein all making an

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Speaker 1: appearance in this inspiration edition of Amy and TJ. Everybody,

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Speaker 1: welcome to this Sunday edition where we go through our

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Speaker 1: quotes of the day from last week, give you a

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Speaker 1: little background on them what they mean to us. But yeah,

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Speaker 1: all three of those folks actually do make an appearance.

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Speaker 1: You used all of those as week. Always give you credit.

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Speaker 1: Robot is the one that usually hunts down the quotes.

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Speaker 1: But you found some doozies this week.

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Speaker 2: Simple ones, ye, very simple, yes, and in some ways

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Speaker 2: they were thematic with the news events of the week.

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Speaker 2: But we'll begin with our Monday, which you know, Mondays

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Speaker 2: are tough. Sometimes Mondays are devoid of inspiration, and so

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Speaker 2: I liked this quote. It's from an English author. His

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Speaker 2: name is Chris Bradford's. I don't know if you've ever

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Speaker 2: listened to or read or read to your children his

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Speaker 2: books called The Young Samurai. There's a Young Samurai and

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Speaker 2: Bodyguard series. But he is a black belt martial artist

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Speaker 2: and I love what he has to say. Anyone can

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Speaker 2: give up. It is the easiest thing in the world

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Speaker 2: to do, but to hold it together when everyone would

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Speaker 2: expect you to fall apart. Now that is true strength.

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Speaker 1: Oh girl, what kind of Sunday or Monday were you haveing?

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Speaker 1: It is how you started off the week with everybody else.

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Speaker 2: It's set its set my week up well. And when

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Speaker 2: I read it, I felt inspired, I felt motivated. I

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Speaker 2: felt like energy surged through my body, like yeah, hell yeah,

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Speaker 2: why would I give up? Let's keep on going. I

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Speaker 2: think about this sometimes when I'm running, actually, because how

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Speaker 2: many times do you start a run and you just

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Speaker 2: want to stop? And how many things in life does

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Speaker 2: that thought cross your mind? It'd be so easy just

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Speaker 2: to stop.

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Speaker 1: What's in that moment that keeps you going? Like there's

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Speaker 1: some switch. I wish I could give the advice. I'm

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Speaker 1: sure there's self help books and things I've read from

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Speaker 1: motivational speakers, but it happens so often in running. It

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Speaker 1: does first you're like I don't want to do this,

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Speaker 1: I don't want to do this. You get half mile

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Speaker 1: this is bullshit. You get to mile one. I have

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Speaker 1: been in places with you ropes that I am almost

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Speaker 1: mile one one and a half trying to come up

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Speaker 1: with an excuse, like if I tell her my foot's hurting,

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Speaker 1: she'll buy that.

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Speaker 2: I've thought the same thing. I mean one hundred percent.

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Speaker 2: And there have been times where your foot actually has

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Speaker 2: hurt and then you say yeah, and then you say no,

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Speaker 2: you keep going, and I so were like no, but

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Speaker 2: I don't really have an excuse. I guess I do

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Speaker 2: have to keep going.

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Speaker 1: It is something so fulfilling about knowing that on mile

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Speaker 1: one you wanted to quit, and then you finish mile

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Speaker 1: six and your your goal. I was gonna do six

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Speaker 1: today and I did, Like damn, I'm a badass.

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Speaker 2: Yeah, I feel well. I never regret a run, never

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Speaker 2: regret a workout. And sometimes when I'm struggling with myself

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Speaker 2: mentally and I want to stop, I say this to myself.

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Speaker 2: If it were easy, everybody would do it, And that

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Speaker 2: also helps me keep going. But I loved this quote

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Speaker 2: once again from Chris Bradford. Anyone can give up. It

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Speaker 2: is the easiest thing in the world to do. But

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Speaker 2: to hold it together when everyone would expect you to

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Speaker 2: fall apart, now that is true strength.

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Speaker 1: Your quote on Tuesdays spoke to me a lot, because

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Speaker 1: this is something I have struggled with for a long

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Speaker 1: long time and I still struggle with it now. And

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Speaker 1: it came from MLKA. This was Tuesday, right. Forgiveness is

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Speaker 1: not an occasional act. It is a permanent attitude. It's

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Speaker 1: not an occasional act. And I think we do right

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Speaker 1: we go through our lives. It's I forgive this person.

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Speaker 1: I didn't forgive that person. I can forgive you, forget

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Speaker 1: for this. I can't forgive you for that. That's I'm

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Speaker 1: thinking about forgiveness in a different way. It is a

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Speaker 1: lifestyle almost, and it is not a gift that I

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Speaker 1: have received.

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Speaker 2: It is a mindset and I hadn't I too, like you,

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Speaker 2: really looked at forgiveness on a case by case basis,

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Speaker 2: and I find, being honest with myself, there are people

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Speaker 2: I have not forgiven in my life. And I saw

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Speaker 2: this quote and it was a call to action for me,

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Speaker 2: and I actually do want to take some time today

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Speaker 2: to reflect about why I haven't forgiven certain people and

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Speaker 2: what I'm holding onto and who it really hurts and

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Speaker 2: who it really impacts. Forgiveness. Actually, you mentioned it. You

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Speaker 2: haven't received the gift. It is a gift that you

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Speaker 2: give yourself. You know, yes, of course you're giving grace

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Speaker 2: to someone else, and that certainly is something worth noting

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Speaker 2: for that other person, But it really actually is a

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Speaker 2: gift for yourself because you're freeing yourself from the weight

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Speaker 2: of anger, of negative feelings, of holding on to hate

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Speaker 2: for what reason? For what purpose? Do we somehow want

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Speaker 2: to be a victim? Do we somehow feel power in that?

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Speaker 2: And it really is weighing us all down. We are

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Speaker 2: creating suffering by not forgiving people. And so, yeah, I

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Speaker 2: really want to take some time with this today.

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Speaker 1: I have to forgive you. Does it have to be

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Speaker 1: an act of forgiveness? Meaning do you have to express it?

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Speaker 1: Do you need to look at that person who wronged

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Speaker 1: you and you say I forgive you?

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Speaker 2: Now I don't think so.

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Speaker 1: That's then I am better at forgiveness. There are things

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Speaker 1: I have to let go of. But there are people

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Speaker 1: I haven't made amend, didn't make amends with and say

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Speaker 1: I forgive you. I have plenty of those.

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Speaker 2: Look, if I would just say, if you have an

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Speaker 2: interaction with any of those people going forward or potentially

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Speaker 2: in the future, you just smile and yes, you do

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Speaker 2: let it go. And when you make a decision to

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Speaker 2: let go of any ill will or any feelings of

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Speaker 2: being wronged. If you just say I released these, you

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Speaker 2: will be different in your interactions with them. I don't

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Speaker 2: think have to unless you need to. There are occasions,

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Speaker 2: of course, where you absolutely should apologize, but sometimes it's

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Speaker 2: just a mental state where you just let it go

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Speaker 2: and you're kind no matter what. And honestly, I think

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Speaker 2: the hardest person to forgive is yourself sometimes oftentimes. And

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Speaker 2: that was actually something I was listening to the other day.

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Speaker 2: How many of us, if you really think about it,

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Speaker 2: feel that shame for past wrong deeds, and we've all

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Speaker 2: done things that we're not proud of, and how any

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Speaker 2: of us bury them and hold on to them, and

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Speaker 2: they're deep inside of us and we don't even realize it.

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Speaker 2: So having that moment to kind of cleanse yourself, not

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Speaker 2: just for forgiving other people, but for forgiving yourself, I

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Speaker 2: think it's so powerful. So thank you Martin Luther King

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Speaker 2: Junior for all of your incredible words of wisdom. But

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Speaker 2: this one, specifically this week. Forgiveness is not an occasional act.

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Speaker 2: It is a permanent attitude.

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Speaker 1: And the one on Wednesday was plucked because of certainly

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Speaker 1: the news we had gotten the day before that Ozzy

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Speaker 1: Osbourne had passed, and he has a lot of interesting

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Speaker 1: quote out there, but I thought this was a This

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Speaker 1: was a cool way to honor him in a lot

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Speaker 1: of way. It summed up a lot of him.

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Speaker 2: Yet most of his quotes I looked at were I

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Speaker 2: actually laughed out loud, some of them having to do

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Speaker 2: with sobriety or the lack thereof sobriety. But this one, actually, well,

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Speaker 2: I think everyone will get the reference, and it's applicable

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Speaker 2: to life. You gotta be really careful what you bite off.

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Speaker 2: Don't bite off more than you can chew. It's a

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Speaker 2: dangerous world out there, Ain't that the truth?

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Speaker 1: Yeah? But if you you know, I didn't set this

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Speaker 1: up right. I might have set it up the right

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Speaker 1: way when we did it during the week. But if

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Speaker 1: just say, hey, read that quote and not tell you

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Speaker 1: who said it, you go, oh, that makes sense, that's cool,

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Speaker 1: it's something to remember. Then I tell you it's Ozzy Osboyne.

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Speaker 1: I ah, I get it now.

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Speaker 2: Yeah, we're not talking about doves or bats what it applies,

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Speaker 2: but we are talking about just in life in general.

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Speaker 2: I think all of us take on more than we

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Speaker 2: should most likely, and that's what with its boundaries. Now

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Speaker 2: we're all learning about boundaries, and I've been terrible about

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Speaker 2: it in my life. But yeah, our health suffers physically

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Speaker 2: and mentally when we take on too much, when we

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Speaker 2: don't know when to say no. I think a lot

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Speaker 2: of us are afraid to say no. We don't want

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Speaker 2: to hurt people's feelings. We don't want to let people down.

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Speaker 2: We want to be the person people come to and

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Speaker 2: can count on, but we often suffer because of it.

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Speaker 2: So yeah, Ozzie, thank you. I thought that quote was

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Speaker 2: amazing and cheeky at the same time.

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Speaker 1: You gotta be really careful what you bite off. Don't

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Speaker 1: bite off more than you can. It's a dangerous world

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Speaker 1: out there. And that was on Wednesday. We go from

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Speaker 1: Ozzy Osbourne Robes to Albert Einstein on Thursday.

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Speaker 2: We like to just have a wide variety of notable

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Speaker 2: folks who say things that are important and useful in

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Speaker 2: different ways to each their own. But Albert Einstein, I

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Speaker 2: loved this quote. He said, weak people revenge, strong people forgive,

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Speaker 2: intelligent people ignore.

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Speaker 1: We debated when you read this in real time during

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Speaker 1: the Morning run last week, and we debated which one

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Speaker 1: were we We're not people who seek revenge.

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Speaker 2: I'm definitely not that, all right?

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Speaker 1: Are we people who forgive? We just talked about maybe

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Speaker 1: not so great at it? Yes, ignore, I'm I'm masterful

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Speaker 1: with that.

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Speaker 2: See I'm not. I think of those three revenge, forgive, ignore,

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Speaker 2: I am much more likely to forgive.

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Speaker 1: So, yeah, I am much more likely to ignore. Probably

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Speaker 1: revenge would be second. No, I'm kidding, forgive it would

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Speaker 1: be second. Yes, nobody gets revenge. Who even thinks about revenge?

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Speaker 2: A lot of people do what? Yes, adult, a lot

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Speaker 2: of yes.

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Speaker 1: Revenge, I'm going to get you back.

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Speaker 2: Oh. I have seen people post things on social media like,

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Speaker 2: don't cross me. You you think you know, don't mistake

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Speaker 2: my kindness for weakness. You know I am going to

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Speaker 2: blah blah blah that retaliation. Yes, person, People feel like, yes,

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Speaker 2: they want to make somebody feel the way they felt,

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Speaker 2: and we do do it without even calling it revenge.

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Speaker 2: If someone attacks you verbally says something you don't like,

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Speaker 2: what do you do? You go back and you say, well,

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Speaker 2: what about you? You did this? That might be a

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Speaker 2: mild form of verbal revenge. But I think in small

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Speaker 2: ways we do tend to do that and instead of

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Speaker 2: accepting responsibility or saying I'm sorry, or we go back

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Speaker 2: and we get people back, or if someone says something

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Speaker 2: bad about you, look at the comments section on any

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Speaker 2: social media host. If someone says something, someone comes back

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Speaker 2: and attacks them, and it's just attack, attack, attack, attack.

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Speaker 2: So I do think revenge is a big part of

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Speaker 2: our society, and I do think it's important to recognize

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Speaker 2: that is weakness.

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Speaker 1: What's your problem ignoring people?

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Speaker 2: I guess I'm just someone who tends to react. I

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Speaker 2: and sometimes reacting is in forgiving and understanding and saying

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Speaker 2: I guess I could see myself doing that, or maybe

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Speaker 2: they were. I make excuses for myself and for other

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Speaker 2: people a lot of times because I try to understand,

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Speaker 2: and I don't know. Ignoring is not in my wheelhouse.

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Speaker 2: I don't. I actually, for me, I understand why it's

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Speaker 2: important to be able to do that, to just say

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Speaker 2: I'm not going to be affected by that, I'm not

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Speaker 2: going to respond to that. I understand that's actually a

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Speaker 2: really a position of strength as well.

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Speaker 1: There's another quote we could add to this, to that

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Speaker 1: point about ignoring. Mama, say you can't argue it a

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Speaker 1: fool because from a distance, nobody knows who's who, and

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Speaker 1: so intelligent people ignore how many times we've talked about

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Speaker 1: this in recent times, where we have had situations where

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Speaker 1: something's happening right in front of me, with somebody who

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Speaker 1: is saying something that I know to be wrong, that

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Speaker 1: somebody is passionate telling even correcting me about something. I

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Speaker 1: just looked over at you. We shared a glance and

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Speaker 1: I didn't clap back. I didn't respond. I just let

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Speaker 1: somebody have their moment. I didn't need to be right.

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Speaker 1: That is something I don't know where I got that from.

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Speaker 1: Maybe my mom.

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Speaker 2: I think your mom. Just a few times i've met

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Speaker 2: your mom, I saw a quiet intelligence about her, meaning

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Speaker 2: she didn't need to chime in. And I remember there

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Speaker 2: was one since where your dad was saying something and

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Speaker 2: your mom was like, m M. I could see she knew,

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Speaker 2: and then eventually he realized that what he was saying

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Speaker 2: wasn't the correct it was just a silly story about

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Speaker 2: there when they met back in the day in high school,

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Speaker 2: and she's like, I, yep, wasn't just any but you

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Speaker 2: were wrong.

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Speaker 1: Yeah, maybe that is it, but I don't know. I

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Speaker 1: have I just don't. It's not the time or the energy,

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Speaker 1: because usually what comes with that is something boiling in

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Speaker 1: you that makes you uncomfortable, makes you uneasy, makes you upset,

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Speaker 1: makes you emotional, and the other person is still chilling.

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Speaker 1: Why am I upsetting myself for somebody who ain't even

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Speaker 1: thinking about me. It's just so easy to let fools

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Speaker 1: be fools. You just let it go. I don't have

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Speaker 1: to be right.

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Speaker 2: Yeah, you let someone hang themselves, right, that's the phrase.

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Speaker 1: But it's okay if they don't realize in the moment

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Speaker 1: that I already won. That's what we do so often, right,

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Speaker 1: we have to end that moment. That's why we clap

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Speaker 1: back on social media. U uh, you can't say that

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Speaker 1: I got to get the last word. I gotta be right.

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Speaker 1: I can't let you show me up. Who cares?

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Speaker 2: Cool kid? Actually you said it's actually not about winning

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Speaker 2: or losing. It's just about let them. I love that

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Speaker 2: theory for mel Robbins. Let them. That kind of plays

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Speaker 2: into this let them.

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Speaker 1: So take that with your folks from Albert Einstein. That

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Speaker 1: was with us. That was on Thursday week. People revenge,

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Speaker 1: strong people forgive, intelligent people ignore. But we got two

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Speaker 1: more Ropes always gives you a bonus quote on Sunday,

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Speaker 1: but we'll tell you are Friday quote, what it was,

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Speaker 1: why it's a big deal, and why If you feel

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Speaker 1: like your life is falling apart, this one will explain

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Speaker 1: to you why things are not so bad.

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Speaker 2: Before we go to break, I have to tell you

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Speaker 2: about new leggings I've been living in lately. They're from

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Speaker 2: this brand called Tona, and fun fact here, they were

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Speaker 2: actually designed by the same visionary behind Lululemon, So from

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Speaker 2: that alone, you already know they're gonna be pretty good.

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Speaker 2: These leggings feel like a second skin. They're super flattering,

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Speaker 2: super comfortable, and somehow still supportive. I've been wearing them

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Speaker 2: on my morning runs and they've quickly become my everyday

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Speaker 2: lounging leggings too. And here's what makes them even better.

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Speaker 2: Every pair you buy helps fund a mental health counseling

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Speaker 2: session for a teen in need. Tona's on a mission

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Speaker 2: to end teen suicide and self harm, which we think

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Speaker 2: is so important and incredible, So we've partnered with Tona

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Speaker 2: to give you twenty percent off your order and free shipping.

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Speaker 2: Head to tonaactive dot com and use code iHeart for

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Speaker 2: twenty percent off and free shipping, and welcome back everyone

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Speaker 2: to your Sunday Warning run filled with inspiration. And we're

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Speaker 2: going to turn now to our Friday Quote of the day,

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Speaker 2: which I think everyone at some point in their lives

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Speaker 2: gets to rock bottom. Right, So this quote really spoke

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Speaker 2: to me and hopefully to so many of you. This

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Speaker 2: is from an unknown author and yet powerful all the same.

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Speaker 2: I like unknown quotes, by the way. I don't know

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Speaker 2: how we come up with them. Maybe they're attributed to

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Speaker 2: so many different people they can't pick one, so they

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Speaker 2: just say unknown. But here's the quote. Sometimes when things

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Speaker 2: are falling apart, they may actually be falling into place

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Speaker 2: when you have the perspective in some time, go back

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Speaker 2: and think about your low moments, the lowest moment, the

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Speaker 2: hardest moment, and you look back and you think that

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Speaker 2: had to happen that way, because I wouldn't be where

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Speaker 2: I am now if I hadn't on through that pain,

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Speaker 2: that difficulty, because it had purpose and it changed me

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Speaker 2: in a way that got me to where I am today, physically, mentally, logistically, whatever.

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Speaker 2: I think, it all makes sense with perspective, and I

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Speaker 2: when you're in the thick of it, it's hard to

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Speaker 2: imagine you're getting out of it better and stronger.

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Speaker 1: You need perspective and experience. This might you might need

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Speaker 1: some years to I mean I could have been in

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Speaker 1: my early thirties and wouldn't have believed this, or mid

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Speaker 1: thirties and wouldn't have believed that. Would people just say

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Speaker 1: that No, And if you've lived enough life you know

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Speaker 1: good and hell, well you've had that moment where you're like,

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Speaker 1: oh my god, this is my life is over. Even

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Speaker 1: to that point.

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Speaker 2: I had a couple of years.

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Speaker 1: End up on the other side of it and go, wow,

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Speaker 1: I wasn't even living. I wasn't where I should have been.

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Speaker 1: But it takes time and perspective. But yes, things are

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Speaker 1: falling apart. Could they be falling into place for you?

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Speaker 1: Just think about that for so whatever's going on in

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Speaker 1: your life. Think if things are actually falling into place. Wow.

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Speaker 1: I think about all kinds of things right now.

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Speaker 2: And I also think when when the worst thing happens,

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Speaker 2: the thing that you hope never happens, that thing that

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Speaker 2: you're like, please God, I won't be able to handle

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Speaker 2: it when it does happen, and you get through it,

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Speaker 2: you realize, wow, I can handle anything. There is this

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Speaker 2: renewed sense of confidence, this renewed sense of courage where

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Speaker 2: you feel like I've been there and I managed it,

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Speaker 2: and I figured it out, and look at me now.

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Speaker 2: It really does bring you to a new high after

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Speaker 2: you've gone that low. So again, for everyone listening, sometimes

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Speaker 2: when things are falling apart, they may actually be falling

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Speaker 2: into place.

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Speaker 1: And a bonus, as promised, Rose pluck this one out

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Speaker 1: another American author. You set this one out? Where'd you

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Speaker 1: grab this?

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Speaker 2: Yeah? I actually was just looking through inspirational quotes. I

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Speaker 2: have never heard of Spencer Johnson, but he's an American

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Speaker 2: author and he actually does some self help books. And

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Speaker 2: I just thought this was so cool because I think

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Speaker 2: so often we end up feeling well, we wake up,

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Speaker 2: we have a moment, we just we have negative thoughts.

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Speaker 2: We are thinking everything's messed up, things aren't going the

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Speaker 2: way I want them to. You're frustrated. And I love

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Speaker 2: this quote from Spencer Johnson. He said, in one minute,

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Speaker 2: you can change your attitude, and in that minute, you

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Speaker 2: can change your entire day. You can make a decision.

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Speaker 2: It's about catching yourself. You can be in a negative

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Speaker 2: narrative in your head and you start thinking everyone's against

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Speaker 2: you and everything's against you, and you can just say,

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Speaker 2: wait a minute, what am I doing? Why am I

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Speaker 2: thinking this? And our thoughts are so powerful and you

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Speaker 2: can stop yourself. So if you can just recognize we

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Speaker 2: all do it, I'm gonna do probably at some point today,

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Speaker 2: certainly sometime this weekend. You catch yourself, catch yourself. But

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Speaker 2: it is so powerful when you can say, ah, I

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Speaker 2: see what you're doing mind, and I'm going to stop

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Speaker 2: that negative train of thought right now.

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Speaker 1: I think some people hear that and this roll their eyes. Whatever.

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Speaker 1: It sounds so easy, and I think there was a

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Speaker 1: tendency at some point in my life to do the

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Speaker 1: same thing. But if you stop and just try to

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Speaker 1: apply it, apply it a few that, just try what happened,

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Speaker 1: Just try it. And attitude often is everything, and perspective

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Speaker 1: often is everything. So American author Spencer Johnson, thank you

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Speaker 1: for that the bonus for today. In one minute, you

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Speaker 1: can change your attitude and in that minute you can

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Speaker 1: change your entire day. So with that, so as we

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Speaker 1: wrap here in this last bit, when you stop listening,

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Speaker 1: take sixty seconds and try to change your attitude. Just

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Speaker 1: try it, give it a shout, see what happens.

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Speaker 2: And with that everyone, thank you for listening to us

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Speaker 2: on this Sunday morning run. I'm Amy roebuck On behalf

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Speaker 2: of my partner TJ. Holmes. Go out and have a

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Speaker 2: great Sunday and the rest of your week. We'll be

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Speaker 2: with you on Monday morning runs, so look out for that.

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Speaker 2: We appreciate you