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Speaker 1: M from grandmothers who whispered in their baby girl ill

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Speaker 1: two fathers on dimly lit street corners, instructing young soldiers

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Speaker 1: to always keep their eyes open. You be queen, you

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Speaker 1: were fired. You will pass through centuries on the hands

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Speaker 1: of your daughters. They called you wisdom. Proverbs on the

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Speaker 1: backs of diamond eyed school children who grew into hymnals

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Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments

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Speaker 1: out of the windows of restored Alchemedo chariots. To keep

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Speaker 1: the warmth of their blood. Be wise, be smart, being black,

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Speaker 1: Opal Brown courts, bloodstone and prayer. Be every form of

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Speaker 1: Jim see king told, scribe, scribe, told son, son, told wife, wife,

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Speaker 1: told her daughter, and daughter told the ass told me

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Speaker 1: that you would come to give wisdom. Thousands They said

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Speaker 1: you would come, Dropping Dropping Jim. Welcome back to another

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Speaker 1: episode of the Dropping Gems podcast. I'm your host, Debbie Brown,

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Speaker 1: and this is your soft place to land, where we

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Speaker 1: explore conversations rooted in higher consciousness, all in service to

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Speaker 1: the highest level appealing possible and the highest level of

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Speaker 1: purpose possible for each of our lives. So so glad

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Speaker 1: that you are joining us, picking up some tools for

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Speaker 1: the journey, and diving in deeper to this beautiful, long

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Speaker 1: windy path of self awareness. As I record this episode,

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Speaker 1: I just got back from Upstate New York. I was

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Speaker 1: out in rhyin back at the Omega Institute with Queena

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Speaker 1: Flua for our first Women Who Heal Retreat. It was incredible,

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Speaker 1: mind blowing. I have actually had to take many days

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Speaker 1: to kind of let myself integrate everything that happened process

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Speaker 1: and also just nourish and restore myself UM from that

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Speaker 1: very intensive five day experience. I'm gonna have a whole

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Speaker 1: episode that I record around the Women who He'll Retreat

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Speaker 1: UM very very very soon, Queen of Who and I

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Speaker 1: have we're gonna get back on schedule and really kind

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Speaker 1: of like unpack all of the beauty that we experienced

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Speaker 1: and created there. But because I know, out of the

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Speaker 1: seventy women that were in that room, the vast majority

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Speaker 1: share that they listened to this show. So if you're

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Speaker 1: listening right now when you are at Women Who Heal,

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Speaker 1: I just want to tell you I am so proud

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Speaker 1: of you. It was such a joy to be in

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Speaker 1: community with every single one of you and all of

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Speaker 1: you did deep, deep, deep work, and that after email

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Speaker 1: is coming, so I want to talk a little bit.

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Speaker 1: You know, I'm gonna we'll do a whole episode, but

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Speaker 1: I do want to share that it was just such

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Speaker 1: such an invaluably gorgeous time and I just can't say

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Speaker 1: enough about the power of that sacred land. About Omega

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Speaker 1: two and fifty acres in upstate New York. It's a

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Speaker 1: historic campus for spiritual learning that's been in existence for

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Speaker 1: over forty five years. It was founded by many thought

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Speaker 1: leaders of the time forty five years ago, with my

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Speaker 1: favorite being one of my personal shaoes, Elizabeth Lesser, who

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Speaker 1: I've had the honor of having on this podcast previously.

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Speaker 1: Uh and this five days, I mean, we were on

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Speaker 1: this campus and we were I think one of only

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Speaker 1: two programs happening. So it's a vast campus, but we

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Speaker 1: took it over. So imagine seventy black and brown women

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Speaker 1: for awlicking in the woods all over. We were out

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Speaker 1: at the lake, we were hiking, we were in our cabins,

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Speaker 1: we were eating meals together, we were at the campfire together.

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Speaker 1: We were you know, walking down beautiful trails and being

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Speaker 1: with nature, and it was exquisite and in that five

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Speaker 1: days when Queen and I first came together, we actually

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Speaker 1: had a tea ceremony at my house and we just

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Speaker 1: felt really called to collaborate on something together. You know,

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Speaker 1: Queen and I both have our individual work and our

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Speaker 1: individual lens of how we view healing and how we

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Speaker 1: teach it and share it with others. And you know,

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Speaker 1: Queen of Flua is, of course such an incredible pioneer

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Speaker 1: in the space of wellness, having done this deep work,

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Speaker 1: having healed her community, having offered so many loving, powerful

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Speaker 1: tools and resources to the world and especially her community

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Speaker 1: in New York for so long, you know, so just

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Speaker 1: coming together with all of that wisdom and with some

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Speaker 1: of the new processes that people are using to heal

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Speaker 1: and investigate themselves, we just had a blast. Queen and

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Speaker 1: I could not stop kind of dancing around campus, smiling, hugging,

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Speaker 1: just feeling great. And our deepest intention was, you know,

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Speaker 1: I I consider myself a teacher for advanced users. You

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Speaker 1: know where I am on my journey, uh, how I

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Speaker 1: experienced my awakening and my mastery and teaching. I want

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Speaker 1: to share things at the deepest level possible with those

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Speaker 1: who are ready to be on that leg of the journey,

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Speaker 1: and that's kind of a rare space to occupy. You know,

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Speaker 1: there's a lot of introductory spaces, but doing that deeper, deeper,

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Speaker 1: deeper work. You know, I spent ten years investigating finding

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Speaker 1: the right teachers to do that work with myself earlier

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Speaker 1: in my journey and now I, you know, Queen, and

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Speaker 1: I think it's important to share an offering like this

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Speaker 1: at least once a year so that those who are

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Speaker 1: ready for the deeper leg of the journey to access

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Speaker 1: more of themselves and that are called to higher service

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Speaker 1: of others so that they can get extra tools, you know,

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Speaker 1: you can get and more of your mastery practice. So

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Speaker 1: it was really wonderful. You know, out of that seventy women,

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Speaker 1: we were filled with women from all over the world

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Speaker 1: who do all kinds of incredible things. People that are activists, psychologists, psychotherapist, healers,

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Speaker 1: energy workers, light workers, caretakers, people that work in administrative healthcare.

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Speaker 1: We had a beautiful being who is uh space engineer.

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Speaker 1: You know, there's just so many walks of life. Also,

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Speaker 1: just powerful mothers who are uplifting their households and communities,

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Speaker 1: and it was amazing. It was amazing, And you know,

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Speaker 1: a lot of our focus was on deep meditation, accessing

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Speaker 1: those higher states of awareness and consciousness. It was movement,

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Speaker 1: secret movement with your body. It was being able to

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Speaker 1: be in that elemental energy of peace and calm. We

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Speaker 1: worked a lot with grief. We did a lot of

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Speaker 1: grief release, which is an important part of the practice

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Speaker 1: that shadow work some of those darker parts of the journey.

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Speaker 1: Being able to be with them greet them very very,

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Speaker 1: very important, and we did all of that. So I'm

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Speaker 1: so proud. I'm so proud of everyone that joined us

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Speaker 1: that after carry email is coming and if you feel

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Speaker 1: called to that journey, we'll be announcing very soon another

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Speaker 1: opportunity to come join us for something like that. And

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Speaker 1: I have to say felt really good as someone that

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Speaker 1: you know, especially thinks that this this wonderful podcast community.

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Speaker 1: I do get quite often so many um request and

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Speaker 1: and just heartfelt desires for me to be a mentor,

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Speaker 1: and that does not fit in the scope of my

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Speaker 1: time in my life and just some of my freedoms

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Speaker 1: that I want to enjoy right now. But I try

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Speaker 1: to make sure that this podcast is my living mentorship program.

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Speaker 1: You can find everything that you want for me right

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Speaker 1: here on this show. But I definitely from this this

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Speaker 1: last UM experience that women who heal something I do

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Speaker 1: want to be committed to is at least once a

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Speaker 1: year offering an intimate UM environment to do some of

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Speaker 1: this deeper teaching for those who are really ready, who

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Speaker 1: are really ready, something that really got me UM that

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Speaker 1: have been thinking about quite a bit this last week

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Speaker 1: as I've just been reintegrating my experience. I remember at

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Speaker 1: the very top of the pandemic, I was I was

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Speaker 1: part of this fun little Zoom circle and we were

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Speaker 1: meeting like once every Sunday, and there were some there're

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Speaker 1: some really beautiful, amazing, dynamic women. We were in this

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Speaker 1: Zoom community. Every Sunday we meet and we just talk

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Speaker 1: and chill. And you know, some of the people that

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Speaker 1: were on this um our our kind of Zoom group

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Speaker 1: was love e Um, Yvonne Orgy, We had Brittany Packnet,

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Speaker 1: cunning Ham, Um, so many, so many amazing women. I

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Speaker 1: think it was around six of us. And then we started,

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Speaker 1: you know, getting deep in the pandemic and getting out

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Speaker 1: of the pandemic. But it was such a special, special

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Speaker 1: moment in time, and I remember at our very first

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Speaker 1: session that we had together. We were all kind of

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Speaker 1: sharing our thoughts on what this moment meant, this was

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Speaker 1: in and I remember I asked everyone in the group

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Speaker 1: one question, this question that God had delivered to my

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Speaker 1: mind and heart that I was working with at the

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Speaker 1: top of the pandemic, and it is who are you

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Speaker 1: being called to become? Right now? Who are you being

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Speaker 1: called to become? Right now? I remember God gave me

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Speaker 1: that so so clearly that first week of lockdown and isolation,

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Speaker 1: and I instantly understood that the next couple of years

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Speaker 1: of my life were going to be some of the

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Speaker 1: most important where I was going to do my deepest

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Speaker 1: work on myself, be able to stand into the highest

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Speaker 1: levels of my own purpose um and just be able

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Speaker 1: to really shift everything for my highest good. And now

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Speaker 1: that I look back on the pandemic and I remember

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Speaker 1: how I first related to that question, how I journal

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Speaker 1: to it, I just really see all that came to fruition,

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Speaker 1: and I see all of the programming I was able

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Speaker 1: to release and the new version that I was really

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Speaker 1: able to come and step into. So having a question

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Speaker 1: like that that you ask aloud that in and of itself,

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Speaker 1: without knowing the answers without knowing how you'll do it

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Speaker 1: can be one of the most powerful things you ever

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Speaker 1: do for your life. And I know I've shared that

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Speaker 1: question before, and that question along with one other that

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Speaker 1: I'll share as we settle into a meditation together. If

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Speaker 1: you really actively, without trying to fill it with an answer,

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Speaker 1: ask yourself those questions allowed every day, ask yourself those

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Speaker 1: questions before bed in meditation, your life will change for

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Speaker 1: the highest good, for the better. So I want to

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Speaker 1: plant that there, And I just felt really really called

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Speaker 1: today to do a deeper meditation. Uh, you know, at

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Speaker 1: at a time of recording right now, we are in

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Speaker 1: early October twenty twenty two, Like what day? What year

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Speaker 1: is it? We're in October, so that means October to

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Speaker 1: November day. We have three months until the New Year's

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Speaker 1: three months until we hit And I'm a big believer

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Speaker 1: in getting a headstart on all of the work we'd

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Speaker 1: like to do. I'm a big, big, big, big believer

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Speaker 1: in going into the new year already having begun the foundation,

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Speaker 1: because then when that new year kicks in, you already

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Speaker 1: have the momentum to sustain the goals. You're not looking

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Speaker 1: to just start them. You've already embedded a little bit

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Speaker 1: into the pro access and so the new year just

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Speaker 1: gives you that added layer. So that is the space

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Speaker 1: um to really really connect to now. So let's get

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Speaker 1: into a meditation together. Everyone, take a second here and

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Speaker 1: just get really, really, really really comfortable, whatever that means

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Speaker 1: for you. Take a deep breath in through your nose,

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Speaker 1: Let yourself sink a little deeper. Maybe give yourself just

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Speaker 1: a very light kind of internal wiggle, a wiggle that

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Speaker 1: begins on the inside of your body and slowly pushes

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Speaker 1: its way out, very light vibration of movement, just to

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Speaker 1: let you really settle in and anchor into this space

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Speaker 1: that you're in. Beautiful, Let's take a couple more deep

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Speaker 1: breaths here, allow yourself to breathe in through your nose

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Speaker 1: bolder and really, let's do that again, deep inhale through

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Speaker 1: your nose and really, and we'll do that one more

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Speaker 1: time here, beginning inhale through your nose. H yeah, and

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Speaker 1: oh really, and I still closed, still feeling comfortable in

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Speaker 1: your body. I want you to bring to your mind's

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Speaker 1: eye all the ways that you've come into an upgraded

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Speaker 1: self over this last year, and just gently great whatever

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Speaker 1: comes up, and then bring forward all of the ways

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Speaker 1: that you've really lived your new awareness over this last year.

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Speaker 1: So anything you were actively kind of noticing and working

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Speaker 1: on with yourself. I want you to really see and

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Speaker 1: acknowledge and honor the pieces that have stuck. Really honor

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Speaker 1: the pieces that you've been able to live that have

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Speaker 1: changed you and changed your interactions, changed the way you

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Speaker 1: are received, change the way you receive others. Just notice

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Speaker 1: some of those shifts that have really created space and

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Speaker 1: ease in your life. Yeah, now releasting, Matt, I want

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Speaker 1: you to think forward this next year of your journey.

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Speaker 1: How would you like to walk into that new year

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Speaker 1: that is just it feels like moments away from appearing.

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Speaker 1: How do you want to feel? What do you want

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Speaker 1: to be the truth of your life? How do you

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Speaker 1: want to share it? Let's take another deep breath here,

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Speaker 1: in through your nose old and out and in through

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Speaker 1: your nose again, oh, and release and once more in

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Speaker 1: through your nose old, release and coming into the center

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Speaker 1: of your heart. I want you to repeat the questions

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Speaker 1: silently to yourself after you here me say it. Who

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Speaker 1: is God calling me to become? Right now? Who is God?

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Speaker 1: Calling me to become right now? Who is God calling

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Speaker 1: me to become right now? Let's hold here as you

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Speaker 1: settle into this meditation, this intention. M yeah, and now

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Speaker 1: bring forward to your mind another call out to the divine,

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Speaker 1: repeating silently after me, God, Universe Creator, please show me

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Speaker 1: the truth of who I am. Please show me the

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Speaker 1: truth of who I am? M God, please show me

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Speaker 1: the truth of who I am? M hm. Not yourself released,

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Speaker 1: Whatever feels present gently flowed away. Let's take a deep

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Speaker 1: breathing through our noses here, old dab yeah, and release

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Speaker 1: through your mouth side. We'll do that two more times.

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Speaker 1: Take another deep inhale here, and one last time in

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Speaker 1: together mm hmm beautiful, allow yourself to revisit this meditation

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Speaker 1: and these thoughts. Then you're still work for this week

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Speaker 1: until we meet again. Is to just do a light

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Speaker 1: bullet point focused journaling exercise with those two questions. Just

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Speaker 1: let things come out in one word, two words quick sentences.

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Speaker 1: Do it bullet point style. First one is, after a meditation,

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Speaker 1: say who am I called to become right now? In

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Speaker 1: one word or two words brief sentences. Drop down a

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Speaker 1: few bullet points, then turn the page and start on

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Speaker 1: a fresh page, God, Universe, creator, source, however you relate

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Speaker 1: to that higher power, whatever you call the higher power

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Speaker 1: at play, Please show me the truth of my life.

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Speaker 1: Please show me the truth of who I am. So

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Speaker 1: you made journal to that as what is deepest truth

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Speaker 1: of who I am? What is the deepest truth of

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Speaker 1: who I am? And then bullet point right down, right down,

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Speaker 1: right down. And when you finish this exercise, I want

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Speaker 1: you to put it aside and I want you to

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Speaker 1: take two to three days of space from it. And

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Speaker 1: then I want you to pick it up and I

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Speaker 1: want you to slowly connect to those questions he wrote,

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Speaker 1: and slowly read the flow that came out, read the

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Speaker 1: bullet points, and just sit with it. And then I

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Speaker 1: want you to spend time with thinking about over this

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Speaker 1: next month, how do I want to live these answers?

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Speaker 1: How do I want this to show up for me?

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Speaker 1: What do I need to release or do to honor

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Speaker 1: these intentions and this wisdom, this knowing. I hope you

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Speaker 1: have a beautiful, beautiful, beautiful day wherever you are. Whenever

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Speaker 1: you happen to be listening to this episode, Hit me

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Speaker 1: on Instagram at Debbie Brown. If you're listening, tag me uh,

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Speaker 1: and please take a moment to head to Apple and

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Speaker 1: leave a five star rating and review, and I'll talk

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Speaker 1: to you soon. Peace almost stay hey. Find me on

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Speaker 1: social let's connect at Debbie Brown. That's Twitter and Instagram,

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Speaker 1: or go to my website Debbie Brown dot com. And

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Speaker 1: if you're listening to the show on Apple Podcasts, please,

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Speaker 1: please please don't forget to rate, review and subscribe and

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Speaker 1: send this episode to a friend. Dropping Jim's is the

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Speaker 1: production of I Heart Radio and The Black Effect Network.

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Speaker 1: It's produced by Jack Please and me, Debbie Brown. For

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Speaker 1: more podcast from My heart Radio, visit the I Heart

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Speaker 1: Radio app, Apple Podcasts, or wherever you listen to your

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Speaker 1: favorite shows. M h m hm