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Speaker 1: Right, it's one or two point seven kiss FM. Yeah,

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Speaker 1: last night, you got in bed, you watch something, you

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Speaker 1: didn't watch something, You got your pillows all situated, you

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Speaker 1: pull your sheet up, your cover up, rub your bare

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Speaker 1: feet a little bit.

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Speaker 2: Yeahs my favorite. Right, and then you start trying to

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Speaker 2: fall asleep. I have to.

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Speaker 1: I try to start fall asleep on my back and

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Speaker 1: I just can't, so then I flip and I fall

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Speaker 1: asleep on my stomach. But they say it should take

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Speaker 1: only fifteen or twenty minutes to fall asleep every single night.

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Speaker 2: Only fifteen.

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Speaker 1: Any faster than that means your exhaustion level is too

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Speaker 1: high and you're burnt out. You fall asleep right away,

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Speaker 1: you're burnt out. And if it takes any longer, it's stress,

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Speaker 1: voices in your head, anxiety and a bad sleep routine.

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Speaker 2: Coffee or alcohol could be the problem.

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Speaker 3: Too interesting. I don't know that that was like a

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Speaker 3: negative for falling asleep fast.

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Speaker 1: Yeah, fight it teen to twenty. Well, it just means

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Speaker 1: you're exhausting yourself, you're running on empty.

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Speaker 3: Michael falls asleep within like a minute.

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Speaker 2: I can't. I can't really love people like that.

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Speaker 3: And it's like snoring, like it's full on like, h.

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Speaker 2: And you can sleep anywhere.

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Speaker 3: I mean, it doesn't matter.

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Speaker 2: Would do you not nudge him and push him?

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Speaker 4: And well yeah, and then he gets mad at me

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Speaker 4: for not coming to bed earlier and falling asleep before

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Speaker 4: him or this that whatever, But like I just would clap.

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Speaker 3: I just I do everything, dude, I like best with his.

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Speaker 2: Nostrils and does it work?

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Speaker 3: He gets a little Maddy like, could you stop waking

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Speaker 3: me up?

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Speaker 1: Another you're sleeping Today's quote never apologize for making yourself

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Speaker 1: your first priority.

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Speaker 2: See Ruby, there's the quote for your friend right there.

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Speaker 2: Thank you. Don't feel bad. Make yourself your priority.

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Speaker 3: We're all just trying our best.

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Speaker 1: Why don't two point seven kiss FM? Good morning, Ryan's

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Speaker 1: Roses after seven o'clock This