1 00:00:01,680 --> 00:00:05,000 Speaker 1: This is from Regina on Steve Harvey FM. She says, 2 00:00:05,360 --> 00:00:08,119 Speaker 1: for nearly ten years when our kids were young, I 3 00:00:08,200 --> 00:00:11,760 Speaker 1: stayed home with them while my husband was the primary breadwinner, 4 00:00:11,920 --> 00:00:15,760 Speaker 1: and I handled almost all of the housework and the meals. However, 5 00:00:15,840 --> 00:00:18,599 Speaker 1: I went back to work, and recently my husband was 6 00:00:18,680 --> 00:00:22,120 Speaker 1: laid off, and while he's job searching, he's home most 7 00:00:22,239 --> 00:00:25,200 Speaker 1: days and still expects me to come home and cook 8 00:00:25,520 --> 00:00:29,159 Speaker 1: and clean and spend weekends catching up on laundry. I 9 00:00:29,200 --> 00:00:32,000 Speaker 1: can't understand why he doesn't see how unfair this is. 10 00:00:32,240 --> 00:00:34,280 Speaker 1: How do I get him to do more around the 11 00:00:34,320 --> 00:00:37,280 Speaker 1: house without having to constantly nag him? 12 00:00:38,080 --> 00:00:39,360 Speaker 2: What don't you do? Nothing? 13 00:00:39,800 --> 00:00:41,440 Speaker 3: He gonna get tired of going in there and ain't 14 00:00:41,479 --> 00:00:43,839 Speaker 3: nutting eat. He gonna get tired of going in there 15 00:00:43,840 --> 00:00:47,519 Speaker 3: and the dishes all up in that stink. Yeah, sometimes 16 00:00:47,560 --> 00:00:50,080 Speaker 3: you got to show your value. I'm up, man, you 17 00:00:50,120 --> 00:00:55,040 Speaker 3: gotta contribute. Yeah, okay, strike. 18 00:00:57,920 --> 00:01:02,120 Speaker 1: No more cooking, no more? All right, we have time 19 00:01:02,160 --> 00:01:05,520 Speaker 1: for another one. This is from Mac on Steve Harvey FM. 20 00:01:06,319 --> 00:01:10,400 Speaker 1: Mac says, I've been working out consistently for almost twenty years, 21 00:01:10,800 --> 00:01:13,280 Speaker 1: but now I'm in my early fifties, and even though 22 00:01:13,319 --> 00:01:15,840 Speaker 1: I'm pretty healthy and lift weights a couple of times 23 00:01:15,880 --> 00:01:19,840 Speaker 1: a week. I'm sore for almost a full week afterwards, 24 00:01:19,959 --> 00:01:24,520 Speaker 1: every single time. It's not extreme pain, just that deep 25 00:01:24,640 --> 00:01:27,480 Speaker 1: muscle soreness that makes me feel like I shouldn't train 26 00:01:27,560 --> 00:01:30,200 Speaker 1: again yet. I don't remember it being like this when 27 00:01:30,240 --> 00:01:32,720 Speaker 1: I was younger, and it's starting to make me wonder 28 00:01:32,840 --> 00:01:36,640 Speaker 1: if I'm overdoing it or doing something wrong. Is this 29 00:01:36,840 --> 00:01:40,080 Speaker 1: just normal aging? Or should I change how I train? 30 00:01:41,319 --> 00:01:42,119 Speaker 2: Well, you have to. 31 00:01:42,160 --> 00:01:44,600 Speaker 3: Change how you train as you get older. Your body 32 00:01:44,640 --> 00:01:45,720 Speaker 3: don't do what it used to do. 33 00:01:46,080 --> 00:01:46,319 Speaker 2: Now. 34 00:01:46,480 --> 00:01:50,000 Speaker 3: I'm a little confused, though, I'm a witty because because 35 00:01:50,040 --> 00:01:53,160 Speaker 3: you've been saying you've been training constantly all these years, 36 00:01:53,400 --> 00:01:56,920 Speaker 3: but every time to train you so for a week? Waitmen, man, 37 00:01:57,000 --> 00:01:59,360 Speaker 3: do you train once a week and then go dick? 38 00:01:59,480 --> 00:02:00,560 Speaker 3: That ain't you're stopping? 39 00:02:00,760 --> 00:02:01,800 Speaker 2: Yeah? You stopping. Man. 40 00:02:01,840 --> 00:02:04,520 Speaker 3: You're not giving your body chance to acclimate to anything. 41 00:02:05,080 --> 00:02:07,240 Speaker 3: And you know an that lactic acid build up in 42 00:02:07,280 --> 00:02:09,640 Speaker 3: your muscle. Man, you I don't know. I don't know 43 00:02:09,680 --> 00:02:12,840 Speaker 3: what you're doing, bro, because you it used to didn't 44 00:02:12,880 --> 00:02:14,639 Speaker 3: do this. You know how much stuff you used to 45 00:02:14,680 --> 00:02:16,279 Speaker 3: didn't do this in my life. 46 00:02:17,720 --> 00:02:21,400 Speaker 1: He says, he's been worrying out consistently for almost twenty years. 47 00:02:22,400 --> 00:02:25,799 Speaker 3: So while you're still getting sore for a week after 48 00:02:26,360 --> 00:02:30,160 Speaker 3: wondering if you did too much. If you're constantly working out, 49 00:02:30,200 --> 00:02:32,800 Speaker 3: man and your body, your body should have adjusted this. 50 00:02:33,320 --> 00:02:35,160 Speaker 2: You're leaving something out of the story. 51 00:02:35,600 --> 00:02:43,000 Speaker 3: Dog, you're not working out consistently if you keep getting sore. Yeah, 52 00:02:43,080 --> 00:02:44,920 Speaker 3: the body is an amazing machinery. 53 00:02:44,960 --> 00:02:45,120 Speaker 2: Man. 54 00:02:45,160 --> 00:02:47,160 Speaker 3: I've talked to some a lot of people about this. 55 00:02:47,760 --> 00:02:50,760 Speaker 3: I ain't in great shape at all, but I do 56 00:02:50,919 --> 00:02:55,560 Speaker 3: understand from paying trainers and nutritus and all this here, 57 00:02:56,040 --> 00:03:02,000 Speaker 3: how the body works. It adapts amazingly. Yeah, you probably 58 00:03:02,040 --> 00:03:05,520 Speaker 3: ain't overdoing it. I don't think you as consistent as 59 00:03:05,520 --> 00:03:06,240 Speaker 3: you say you are. 60 00:03:06,440 --> 00:03:09,600 Speaker 2: You should do it more, be more. Stop stop y'all 61 00:03:09,760 --> 00:03:12,639 Speaker 2: stop lying when y'all right in here. So so, yeah, 62 00:03:13,000 --> 00:03:15,680 Speaker 2: we're gonna help you. You're gonna quit lying because you're 63 00:03:15,760 --> 00:03:16,919 Speaker 2: lying because you're right in here. 64 00:03:17,040 --> 00:03:22,480 Speaker 3: Two of us on this show, the dudes is over fifty. 65 00:03:23,080 --> 00:03:24,720 Speaker 1: Yeah, he's in his early fifties. 66 00:03:24,760 --> 00:03:27,960 Speaker 3: This guy, he says, day, I've been all that, and 67 00:03:28,040 --> 00:03:31,880 Speaker 3: you're talking to two people who start and stop and start. 68 00:03:31,760 --> 00:03:32,840 Speaker 2: All the time. 69 00:03:33,800 --> 00:03:39,640 Speaker 3: You So, yeah, man, there ain't no consistency here, and 70 00:03:39,800 --> 00:03:40,680 Speaker 3: my overdoing it. 71 00:03:40,760 --> 00:03:42,560 Speaker 2: Now he's gonna make it look like he all that. 72 00:03:42,720 --> 00:03:45,800 Speaker 3: You ain't overdoing nothing, dog, you're underdoing it and you're 73 00:03:45,840 --> 00:03:49,200 Speaker 3: not consistent. And that's what y'all And don't call him 74 00:03:49,240 --> 00:03:52,240 Speaker 3: something over just foolishes me and Tommy ain't riding with it. 75 00:03:52,280 --> 00:03:56,280 Speaker 1: He's probably fine fine. 76 00:03:56,360 --> 00:03:57,040 Speaker 2: What you mean? Oh? 77 00:03:57,080 --> 00:03:59,000 Speaker 1: Good looking? Fine in shape? 78 00:03:59,200 --> 00:04:03,120 Speaker 2: Uh that's nine dudes. Don't write in that's right. 79 00:04:03,120 --> 00:04:05,800 Speaker 1: They're man's they're man. 80 00:04:07,920 --> 00:04:12,080 Speaker 2: Yeah, you're talking about he's all the people right in 81 00:04:12,240 --> 00:04:18,520 Speaker 2: out of shapes. Sloppy. This dude ain't fine. It's not fine. 82 00:04:19,800 --> 00:04:20,400 Speaker 1: What fine? 83 00:04:20,520 --> 00:04:20,719 Speaker 2: Dude? 84 00:04:22,320 --> 00:04:26,000 Speaker 1: How could he not be fine consistently for almost twenty years? 85 00:04:26,480 --> 00:04:29,200 Speaker 2: No, I'm fine, dude. You know tom On, I'm so so. 86 00:04:30,720 --> 00:04:34,280 Speaker 2: I'm always some fetch slapping dude. I'm so so. 87 00:04:34,880 --> 00:04:37,800 Speaker 1: We'll have more of the Steve Harvey Morning Show. There's 88 00:04:37,880 --> 00:04:39,720 Speaker 1: nobody like us coming up. 89 00:04:40,000 --> 00:04:42,360 Speaker 2: He's not attractive either, I'm gonna tell you that right now. 90 00:04:42,480 --> 00:04:46,000 Speaker 1: You're listening to the Steve Harvey Morning Show.