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Speaker 1: Hell and back the car one at two point seven

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Speaker 1: Kiss FM. How candid you think Caleb is right now?

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Speaker 1: He's getting his candor.

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Speaker 2: On, He's getting his Candra on candor with Caleb, I'm

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Speaker 2: sure he is just really regretting that whole conversation.

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Speaker 1: If you missed the most incredibly uncomfortable second date update,

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Speaker 1: get it on our podcast at on Airthryn dot com

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Speaker 1: later today. So the other day we were talking about

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Speaker 1: this Netflix series we're obsessed with. It's called Live to

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Speaker 1: Be one hundred Secrets of the Blue Zone. Blue Zone

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Speaker 1: are places on the planet where people live to be

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Speaker 1: the longest or live the longest. And why it's like

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Speaker 1: he went around the world and why do people live

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Speaker 1: to be one hundred in Low Melinda, Why in Sardinia?

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Speaker 1: Why in this place in Greece? By the common denominators

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Speaker 1: about the way that they live their lives. But there's

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Speaker 1: a list of what you can do at home, things

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Speaker 1: you can just change. You've probably heard some of this

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Speaker 1: stuff before, but habits you can change at home to

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Speaker 1: just help with wellness forever. I'm fascinated by this stuff.

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Speaker 1: Simple things like a couple of these. I'm gonna argue.

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Speaker 2: What I'm not even all for all of these.

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Speaker 1: Okay, So listen to the list and then tell me

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Speaker 1: the one you can't do, because there's one for sure

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Speaker 1: I can't do. All right, have only one TV in your.

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Speaker 2: Whole That one is a difficult one for me as well.

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Speaker 3: That's not the one for me.

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Speaker 2: Okay, that one's hard because I have kids, so like

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Speaker 2: I kind of want them to have a TV in

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Speaker 2: the playroom and then meeting.

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Speaker 3: You want them to be occupied, and you can at

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Speaker 3: least one.

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Speaker 2: For Michael and I in our bedroom maybe or in

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Speaker 2: the living room.

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Speaker 1: It just seems that one's tricky, tricky for a lot

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Speaker 1: of people. Tiny how about for you?

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Speaker 4: I can't no way one one TV.

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Speaker 2: It'll cut down screen time, It'll cut down on snacking

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Speaker 2: because what you do when you watch TV.

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Speaker 3: I do it on the cash with blueberries and almond yogurt.

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Speaker 3: Well that's healthy, is I mean? Not late.

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Speaker 4: Regular dairy.

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Speaker 3: It was dairy free almond.

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Speaker 2: Obviously.

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Speaker 3: I don't do.

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Speaker 1: They say, get a dog that's gonna help you live longer.

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Speaker 1: Walk a dog, give you five more years to your life.

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Speaker 3: Right.

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Speaker 2: We got my parents a dog a few years ago

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Speaker 2: during the pandemic, and I think it was the best

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Speaker 2: decision that we ever did it. My dad walks that

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Speaker 2: dog three times a day.

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Speaker 4: My dad does that too.

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Speaker 1: Walking your dog all your life make you live longer. Okay,

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Speaker 1: these are things that like you can blue zone your

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Speaker 1: house out and blue zone means these are places where

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Speaker 1: you live to be one hundred so things that like

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Speaker 1: you could do to help for stuff in life to

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Speaker 1: live a longer, healthier life. Put cushions on the floor

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Speaker 1: for reading and relaxing so that when you have to

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Speaker 1: get up, you got to use all your muscles.

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Speaker 3: It's like a workout.

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Speaker 2: I don't hate this idea. Definitely, creating a little like

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Speaker 2: reading book like this be super cute.

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Speaker 3: Create a family pride shrine. What's that I have this?

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Speaker 2: So I actually use this company called Mixed Tiles, and

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Speaker 2: you can use like your pictures from Instagram or whatever,

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Speaker 2: and it'll take like two seconds to make them. But

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Speaker 2: we did our whole hallway, and I made sure to

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Speaker 2: incorporate pictures of all of our family, so at least

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Speaker 2: like every ant or.

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Speaker 3: Own the mosaic of pictures almost yeah.

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Speaker 2: Almost exactly and every and it does give you a

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Speaker 2: sense of pride every time you walk by the hallway

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Speaker 2: because the kids love looking at it and they see

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Speaker 2: like Nana and Tata and the grandma and Papa, and

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Speaker 2: it's like everybody is on that wall. That's important to us.

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Speaker 1: Put you in a good mood, it really does. And

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Speaker 1: the final one is disconnect your garage door opener, get

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Speaker 1: out of your car and opening yourself. That's the one

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Speaker 1: I could not do. I'm not doing.

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Speaker 3: There's something so miserable about a garage door opener.

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Speaker 2: I would love to see Ryan trying to like hoist

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Speaker 2: the excuse.

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Speaker 3: Me, you don't know my power clean weight these days?

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Speaker 4: Oh yeah, jump and tell us about it.

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Speaker 1: Well, didn't you see me doing my squats and the gym? Yes,

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Speaker 1: I can't push your gage.

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Speaker 4: I didn't see what weights those were though.

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Speaker 3: Go back Instagram list for I missed it you.

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Speaker 2: My algorithm is messed up.

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Speaker 3: I'm not seeing your posts. Do you didn't see my post?

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Speaker 4: No?

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Speaker 2: I am following you.

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Speaker 3: But you see over the weekend that my machine Georgia shirt.

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Speaker 2: No, the only picture. I did see that actually, and

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Speaker 2: I saw you laying on the ground with your cambucha,

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Speaker 2: But I did not see your.

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Speaker 3: Oh you missed it. You missed some good stuff.

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Speaker 4: Yeah, the workout was like a plus content.

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Speaker 2: No, I saw your pajama outfit.

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Speaker 3: But so yeah, of all those things disconnecting the grass

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Speaker 3: shore that's old.

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Speaker 2: That's old video.

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Speaker 1: It is old, but it's a priceless But what's that weight?

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Speaker 4: You can't see it.

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Speaker 3: It's one of those weights that it's all. I love

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Speaker 3: that weight.

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Speaker 2: I have the sax, same one, like you.

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Speaker 1: Just put it down, you down a knob and it's

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Speaker 1: like ten pouty.

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Speaker 3: Pounds to like forty yep. Yeah, I was gonna thought

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Speaker 3: it looked like you have that weight.

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Speaker 4: Looks like thirty five pounds or maybe forty five.

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Speaker 2: It goes up to like forty ish.

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Speaker 3: It's the best way to probably said on forty eight.

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Speaker 1: Okay, guys, I'm gonna pay a bill next in the

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Speaker 1: six six one, can you hang one minute?

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Speaker 3: That's all