1
00:00:00,080 --> 00:00:02,840
Speaker 1: Welcome in to Unbreakable, a mental wealth podcast with Jay Lazer.

2
00:00:02,880 --> 00:00:06,600
Speaker 1: I'm Jay Glazer and today's a mental health checkup and

3
00:00:06,800 --> 00:00:09,840
Speaker 1: I am in the blue today, which is great. It

4
00:00:09,880 --> 00:00:12,959
Speaker 1: comes off a really weird week. I think the last

5
00:00:12,960 --> 00:00:14,360
Speaker 1: time I did one of these, I was coming off

6
00:00:14,440 --> 00:00:17,079
Speaker 1: struggling week. We came down for the winning. But also

7
00:00:17,120 --> 00:00:20,480
Speaker 1: I tried an antidepressant that I tried all over back

8
00:00:20,480 --> 00:00:22,840
Speaker 1: in the nineties. I tried it again. It wasn't great

9
00:00:22,880 --> 00:00:25,320
Speaker 1: for me. Stopped the cold turkey went a little bit

10
00:00:25,320 --> 00:00:27,320
Speaker 1: too fast on that and I had to pulled myself

11
00:00:27,360 --> 00:00:30,240
Speaker 1: out of a really bad hole. But I leaned into

12
00:00:30,240 --> 00:00:31,680
Speaker 1: all the things that I know to do. I leaned

13
00:00:31,720 --> 00:00:35,560
Speaker 1: into my teammates, so I really trained like crazy. I

14
00:00:35,640 --> 00:00:38,839
Speaker 1: made sure the whole weekend I was around Rosie, her

15
00:00:38,880 --> 00:00:41,000
Speaker 1: sister Renee, and my other crew, the rest of my team.

16
00:00:41,280 --> 00:00:43,360
Speaker 1: I was around them a lot. I made sure I

17
00:00:43,440 --> 00:00:45,440
Speaker 1: checked up on other people so I could be of service.

18
00:00:45,760 --> 00:00:48,519
Speaker 1: I did something with charity. I did a lot of

19
00:00:48,560 --> 00:00:50,680
Speaker 1: things to make sure I pulled myself up and out

20
00:00:50,680 --> 00:00:53,720
Speaker 1: of it. And I also didn't put too much pressure

21
00:00:53,720 --> 00:00:57,440
Speaker 1: on myself to make sure I went and had dramatic

22
00:00:57,840 --> 00:01:01,840
Speaker 1: change instantly, I showed myself from grace that will take

23
00:01:01,880 --> 00:01:04,000
Speaker 1: a little bit of time, and it did gradually over

24
00:01:04,000 --> 00:01:05,880
Speaker 1: the weekend. It got better and better and better, and

25
00:01:05,920 --> 00:01:08,240
Speaker 1: then I started this week in a really great place.

26
00:01:08,920 --> 00:01:12,319
Speaker 1: I was really proud of myself for going through all

27
00:01:13,040 --> 00:01:17,640
Speaker 1: the steps I know to go through when I struggled

28
00:01:17,680 --> 00:01:20,800
Speaker 1: with things, and to really strictly go through them. So

29
00:01:20,840 --> 00:01:22,959
Speaker 1: I was really proud that I did that, went through

30
00:01:23,000 --> 00:01:27,360
Speaker 1: these unbreakable habits, and it got me from the gray

31
00:01:27,440 --> 00:01:31,360
Speaker 1: to the blue at a time that the other part

32
00:01:31,440 --> 00:01:34,000
Speaker 1: is we're coming off the honeymoon, and I'm expecting to

33
00:01:34,280 --> 00:01:36,320
Speaker 1: always be in the blue. It's always going to be

34
00:01:36,360 --> 00:01:38,319
Speaker 1: in the honeymoon stage. So at first I was getting

35
00:01:38,319 --> 00:01:40,440
Speaker 1: little bit more down of myself when it wasn't happening,

36
00:01:40,640 --> 00:01:42,720
Speaker 1: and I just had to give myself some grace. So

37
00:01:42,880 --> 00:01:44,640
Speaker 1: I know I rabbled a little bit here, but that

38
00:01:44,760 --> 00:01:46,319
Speaker 1: was my mental health check up for today.