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Speaker 1: Everything is going to be okay. No matter what, everything

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Speaker 1: is going to be okay.

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Speaker 2: Hey, Hurdler's Emily A Bodi Here.

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Speaker 3: You are listening to episode one sixty seven of Hurdle,

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Speaker 3: a wellness focused podcast where I sit down with inspiring

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Speaker 3: individuals to talk about their big wins, tough moments, and

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Speaker 3: everything in between. On the show, you can expect vulnerability, motivation,

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Speaker 3: and candid discussions with everyone from top athletes and CEOs

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Speaker 3: to aspiring entrepreneurs on what it really takes to follow

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Speaker 3: your passions. My mission is simple to inspire you to

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Speaker 3: be your best self, move with intention, and have some

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Speaker 3: fun along the way. Today I am chatting with Katrina Scott.

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Speaker 3: She is the founder of Tone it Up, the host

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Speaker 3: of the new Live Beautifully podcast, and someone I'm looking

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Speaker 3: forward to chatting.

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Speaker 2: With for a long, long time.

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Speaker 3: A shout out to my girl who recently walked the

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Speaker 3: runway at Miami Swim Week over the weekend with her

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Speaker 3: Sports Illustrated Swimsuit family. So hip for you, and again,

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Speaker 3: I was just so excited to have the opportunity to

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Speaker 3: sit down finally and chat with Katrina for the show.

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Speaker 3: In today's episode, Katrina unpacks her backstory. We talk about

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Speaker 3: how she got started in health and fitness, the gutsy way,

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Speaker 3: she met her co founder, Karina da and how the

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Speaker 3: brand really came to be. I asked her if she

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Speaker 3: expected tone it up to become what it has today,

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Speaker 3: offering everything from workouts, of course, to a plant based

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Speaker 3: nutrition line featuring collagen and gummies and protein powders and

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Speaker 3: so much more, and her answer may just surprise you.

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Speaker 2: She also gives us the lowdown on her new stay

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Speaker 2: for program.

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Speaker 3: And then we get a little personal and she opens

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Speaker 3: up about her fertility struggles, her IVF journey, and what

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Speaker 3: she hopes will come from her getting vulnerable and sharing

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Speaker 3: the difficulties that have come hand in hand with hoping

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Speaker 3: to have a second child.

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Speaker 2: I love Katrina's attitude.

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Speaker 3: I had a blast talking to her, and I'm really

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Speaker 3: excited to bring her story to the feed. Before we

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Speaker 3: get into it today, I would be remiss if I

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Speaker 3: didn't talk up the journaling challenge. Another journal conquered it

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Speaker 3: kick starts today and I would love, love love to

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Speaker 3: have you in on it with us. We've got more

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Speaker 3: than one hundred hurdler's signed up and basically the just

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Speaker 3: three journal prompts a week in your email for the

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Speaker 3: next month. At the end of it, we will be

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Speaker 3: getting together on a zoom call to talk about what

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Speaker 3: it is that we've learned and come together as a community,

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Speaker 3: supporting each other in working to establish this fun habit.

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Speaker 3: Those registered for the journaling challenge will also receive an

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Speaker 3: exclusive baron fig Discut for twenty five percent off. They

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Speaker 3: make some adorable journals, one that I use literally every

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Speaker 3: single morning. I love the way they feel, they lay flat,

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Speaker 3: their cloth bound and look the super sleek. So trust me,

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Speaker 3: you want to get in on this. If you haven't

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Speaker 3: done so yet this week, do me a solid and

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Speaker 3: share the podcast with a friend. With that, let's get

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Speaker 3: to hurdling.

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Speaker 2: Today.

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Speaker 3: I'm talking to Katrina Scott. She is the co founder

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Speaker 3: of Tone it Up. She's a New York Times a

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Speaker 3: best selling author. She's a Forbes featured entrepreneur, a mom

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Speaker 3: the accolades. They're just raining down.

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Speaker 1: Thank you, How are you? I'm so good? How are you?

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Speaker 2: I'm so good?

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Speaker 3: We were wrapping off the record about your newest venture,

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Speaker 3: or at least one of them, becoming a podcaster.

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Speaker 2: How's that been for you?

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Speaker 1: It's hilarious. And so hard. It's like harder than anything

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Speaker 1: I've ever done, and I didn't know that it would

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Speaker 1: be that difficult. So I have so much respect for

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Speaker 1: you and all these like podcast hosts out there. And

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Speaker 1: last time I was thinking, I was like, Okay, let me,

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Speaker 1: let me figure out how I can do like maybe

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Speaker 1: just two a month for season two, And then I

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Speaker 1: asked you how many you do? And You're like, I do.

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Speaker 2: Three a week. Oh my goodness.

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Speaker 3: But I mean, as I let us off here, you

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Speaker 3: wear so many hats. So just the fact that you're

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Speaker 3: getting into this arena is going to help the people

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Speaker 3: that you're already helping in such a different and fun way.

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Speaker 2: And I loved they listened to some of your episodes.

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Speaker 3: A podcast is called The Beautifully and I love that

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Speaker 3: on one of the lead episodes, you talk about stumbling

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Speaker 3: into this name so to speak, and how it came

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Speaker 3: to you so organically, like in aha moment, talk to

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Speaker 3: me about that.

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Speaker 1: So this is something that I think we all not

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Speaker 1: struggle with but discover, as you know, for example, like

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Speaker 1: when you are in high school and then maybe you

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Speaker 1: go to college or your first job and you go

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Speaker 1: through relationships and maybe become a mom, and that's your identity,

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Speaker 1: right and so when you're when you have different career

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Speaker 1: things that you do. And for me, of course, my

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Speaker 1: one of my first companies that I started was Tone

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Speaker 1: it Up. I had started a couple other things before that.

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Speaker 1: You know, you wrap your identity around it so much,

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Speaker 1: and so when I was starting something new, you literally

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Speaker 1: sit back and you go, who am I? And it's

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Speaker 1: the same thing as soon as I had a newborn

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Speaker 1: and I was pushing a stroller down the street with

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Speaker 1: a baby, I'm like, who am I? We go through

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Speaker 1: so many things in our life that we discover our

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Speaker 1: new identity. And so for me, I was trying to

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Speaker 1: think about something that could help serve other women and

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Speaker 1: something that is my purpose and my passion. So beyond

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Speaker 1: fitness and beyond doing squats and doing all those things,

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Speaker 1: have Tone it Up. I was like, what can I

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Speaker 1: offer two women? And that's to live beautifully? And ever

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Speaker 1: since I was young, I whether it's helping someone go

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Speaker 1: to the prom or their first date, or getting them

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Speaker 1: ready for their first job interview or printing out their resume,

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Speaker 1: helping them feel beautiful for that day and prepping them

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Speaker 1: with questions and making them feel confident whatever that was.

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Speaker 1: It was living beautifully, working beautifully, being a mom beautifully.

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Speaker 1: And so it was actually Brian who we were walking

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Speaker 1: on the boardwalk on the beach and he said, you

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Speaker 1: want to help women live beautifully in all avenues of

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Speaker 1: their life, and I start crying. I was like, I

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Speaker 1: that is what I love so and even little things

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Speaker 1: like helping women do their hair or their makeup or

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Speaker 1: journaling or something that's more internal too, So it was great.

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Speaker 1: And it's my blog also, and then it's where I do,

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Speaker 1: you know, home blogging and personal journaling and things like that.

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Speaker 1: So I'm really excited and thanks for the plug.

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Speaker 2: You got the plug. You got the plug.

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Speaker 3: What has been the hardest part of becoming a podcaster

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Speaker 3: so far.

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Speaker 1: The organization, like media organization. I'm not an like I

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Speaker 1: am the story book creative. I am just this. I'm chaotic,

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Speaker 1: but it's organized in my head. But you can't be

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Speaker 1: that way when you're doing a podcast or something that

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Speaker 1: requires files. So I would record an episode with like

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Speaker 1: the most amazing person in the world, and then like

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Speaker 1: two weeks later, we like, oh, where is that file

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Speaker 1: or where's that memory card or I've lost so many

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Speaker 1: files where thank goodness, I had them do like a

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Speaker 1: backup voice memo, which I'm doing for you right now

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Speaker 1: because I'm in a total panic that what I do

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Speaker 1: for others I'll like forget. So that has been something

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Speaker 1: that's been a struggle because with a podcast, you have

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Speaker 1: to be so organized with all the files, the technology

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Speaker 1: behind it, the sound. I didn't know that I had

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Speaker 1: to become like a sound tech, you know. I thought

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Speaker 1: that it would just be something that you can speak

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Speaker 1: into a microphone and that's it. I'm so used to

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Speaker 1: the video side and be able to talk on camera

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Speaker 1: that I didn't know that it was. It's so much

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Speaker 1: more intimate. You know, you're in someone's ear when they're

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Speaker 1: out for a run, they're in their car and their commute,

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Speaker 1: they're folding laundry at home, or maybe they're laying in

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Speaker 1: bed after a long day, or they just put their

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Speaker 1: baby down, like whatever. It is, like, that's such an

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Speaker 1: intimate time. So I think like that was also, like

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Speaker 1: I guess a lot of not a lot of pressure,

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Speaker 1: but a lot to say, Okay, I'm literally going to

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Speaker 1: be in some of the most intimate moments in someone's life,

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Speaker 1: Like how can I live up to what they need

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Speaker 1: right now. And so that's also a big thing to

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Speaker 1: walk into a room or a closet where I record

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Speaker 1: my podcast and say, Okay, this needs to be important

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Speaker 1: for her.

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Speaker 3: I love that no matter who you are, you have

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Speaker 3: a story about recording a podcast in a closet. H true,

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Speaker 3: Like the top podcasters in the world right now started

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Speaker 3: recording podcasts in their closet.

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Speaker 1: That makes me feel better. Did you have you ever

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Speaker 1: recorded in your closet?

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Speaker 2: Of course I've recorded in good.

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Speaker 1: I feel better.

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Speaker 3: This whole setup that Katrina is seeing behind me right

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Speaker 3: now is quite new, so do not be deceived. It

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Speaker 3: has been a long road to having like color coded

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Speaker 3: books behind I was.

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Speaker 1: Just going to say, that is so impressive. You're like,

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Speaker 1: there are coloring progress.

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Speaker 3: The shells still needs some stuff on them, but it's

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Speaker 3: coming along. It's coming along quite nicely.

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Speaker 2: Well. Podcasting just one of the many hats that you wear.

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Speaker 3: Talk to me a little bit about what the latest

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Speaker 3: is with tone it up, and of course after this

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Speaker 3: we'll get into a little bit of that backstory.

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Speaker 1: Okay, so very exciting. Tone it up. If if someone's

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Speaker 1: listening it isn't familiar, it's a fitness community for women,

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Speaker 1: and we have a fitness app with so many different programs,

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Speaker 1: with many different talented trainers. We have nutrition products that

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Speaker 1: are plant based, non GMO, and they're perfect for everybody,

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Speaker 1: and they're healthy and you can actually pronounce the ingredients,

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Speaker 1: which we're proud of. And we had protein, collagen and bars.

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Speaker 1: And then of course we have community, so a place

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Speaker 1: to connect with other women and feel really good about

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Speaker 1: the life you're living, in your lifestyle and your healthy

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Speaker 1: lifestyle and feel supported. Recently, I developed what I like

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Speaker 1: to think about as my legacy program, and it's called

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Speaker 1: six point forty. During COVID, I was home, and you know,

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Speaker 1: we all experienced something so unique during the pandemic, and

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Speaker 1: my personal story was a lot of struggle, a lot

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Speaker 1: of personal things that were happening in our lives. And

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Speaker 1: I'm sure maybe we can get into that. But the

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Speaker 1: only time that I could actually do anything for myself

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Speaker 1: because between business and being a mom and everything that

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Speaker 1: we were experiencing, was first thing in the morning, and

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Speaker 1: so I had to wake up and work out at

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Speaker 1: six and then by and it wasn't an hour, it

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Speaker 1: could never be an hour. It was always forty minutes

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Speaker 1: and then at six point forty then I could take

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Speaker 1: care of the rest of my little world, you know.

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Speaker 1: And I think it's really important for women. You know,

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Speaker 1: they say like fill your own cup. It's it's we

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Speaker 1: have to We have to do that before the rest

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Speaker 1: to day because we're so nurturing, we take care of

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Speaker 1: everything else. And before the zoom calls started and before

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Speaker 1: I needed to wake up my daughter she would wake up.

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Speaker 1: I had to do something for me, and so I

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Speaker 1: made this program that's six weeks, but you can do it,

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Speaker 1: of course forever and ever. It doesn't have to be

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Speaker 1: six weeks, but a six week program forty minutes a

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Speaker 1: day and hopefully you can do your workout at six

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Speaker 1: am and buy the goal is by six forty then

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Speaker 1: you get to take care of the rest of your world.

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Speaker 1: And I incorporated all of my favorite workouts in there. Strength,

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Speaker 1: strength training, hit which I know that you love, yoga, sculpt, cardio,

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Speaker 1: and move based workouts too, So if you're at the

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Speaker 1: gym and you can't do a workout video, you can

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Speaker 1: incorporate those. And I am still adding and evolving this program,

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Speaker 1: so this will be something. The reason why it's my

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Speaker 1: legacy program. I just feel like I'll always be adding

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Speaker 1: to it and I'll always be improving it, and I

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Speaker 1: already have workouts planned to add for early next year,

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Speaker 1: and so that's the latest and I'm really excited. And

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Speaker 1: then of course all the other things wo Tone it

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Speaker 1: Up in our nutrition products, they're at every Target and

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Speaker 1: at Kroger and at different We just actually hit vitamin shops.

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Speaker 1: So that's really exciting too, is it.

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Speaker 3: I Mean when you started off talking about what's going

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Speaker 3: on with Tone it Up before you got into six forty,

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Speaker 3: you literally listed like a handful of all the unbelievable

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Speaker 3: things that go hand in hand with Tone it Up,

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Speaker 3: from the nutrition to the program offerings off obviously the apps,

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Speaker 3: so many things. When you go through that listicle, sometimes,

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Speaker 3: do you ever have one of those moments that's like

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Speaker 3: when did we get here?

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Speaker 1: Yes? And no, because I know how we got here

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Speaker 1: and I know every moment that it took. Some people

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Speaker 1: actually ask me did you ever expect for Toning Up

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Speaker 1: to be where it is? And Krena and my business

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Speaker 1: partner and I are always like yeah, and so I

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Speaker 1: think that has you have to believe that you are

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Speaker 1: capable of something extraordinary. To do something extraordinary, not always

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Speaker 1: sometimes it just happens and that's amazing. But we had

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Speaker 1: to literally believe every single day that we could do

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Speaker 1: something that had never been done, and that we could

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Speaker 1: reach millions of women and make fitness positive and fun

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Speaker 1: and create programs that are for every woman. And we

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Speaker 1: wanted to make sure our nutrition products were plant based

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Speaker 1: so everyone could have them, and we as soon as

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Speaker 1: we started developing our nutrition products, we wanted them in

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Speaker 1: every store where she shops. So I think when you

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Speaker 1: start something just you are allowed to dream big and

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Speaker 1: you're allowed to shine. And that's so it's been a

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Speaker 1: crazy journey. It's been over twelve years, and so it's

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Speaker 1: been amazing and I'm very proud, and we have incredible

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Speaker 1: women that work with us. We're still a small team

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Speaker 1: with big dreams, and I think a lot of people

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Speaker 1: look at tone up like it's this huge organization now

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Speaker 1: and it's still very small, but we're doing big things

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Speaker 1: because we're all we're all thinking this big. And I

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Speaker 1: never keep anyone's thoughts tiny too, like oh we can't

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Speaker 1: do that, or we can't do that. I'm always like

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Speaker 1: sky's the limit, Like where do we want to go.

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Speaker 1: So it's been cool twelve years.

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Speaker 3: Talk to me about what life was like for you

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Speaker 3: twelve years ago.

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Speaker 1: H wait, hold on, what year is it?

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Speaker 2: Where are we? What's going on?

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Speaker 1: Well, when I first graduated college, so I went to

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Speaker 1: college for exercise science and nutrition and a total science nerd,

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Speaker 1: and I love anatomy and just anything that has to

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Speaker 1: do with the body and nutrition. And so when I

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Speaker 1: got out of college, I wanted to not only personal train,

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Speaker 1: but teach group fitness because I wanted to reach more women.

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Speaker 1: And then I loved from group fitness. Then YouTube came along,

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Speaker 1: and it was kind of like, well, you can not

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Speaker 1: only reach sixty people, but potentially thousands. And then it

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Speaker 1: just kind of you know, the more the more I

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Speaker 1: could I look at. I guess I look at my

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Speaker 1: time and the more women that I can reach with

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Speaker 1: my time. And I of course miss the one on

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Speaker 1: one training so much. I still meet with of course

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Speaker 1: friends and family one on one and a lot of

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Speaker 1: different things like that to fulfill that. But I think

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Speaker 1: where I can make the biggest impact is through video

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Speaker 1: and through programming, where the potential is limitless. And so

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Speaker 1: that discovering the Internet WWW like discovering blogging, discovering. I

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Speaker 1: bought so many domain names. It was crazy. Knowing that

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Speaker 1: I could reach the world potentially was really a cool,

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Speaker 1: cool thing. And when that all started, this was pre Instagram.

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Speaker 1: Twitter wasn't even a thing yet. It was just Facebook, MySpace,

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Speaker 1: and then YouTube and YouTube was really really neat. It

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Speaker 1: was a little crazy because if you put up a

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Speaker 1: YouTube video and at landed on the homepage, you get

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Speaker 1: like millions of views. So this is actually something really

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Speaker 1: crazy to think about. I got more views when I

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Speaker 1: first started on YouTube than I do now, but the

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Speaker 1: quality is better. And so when I tell someone when

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Speaker 1: they're first starting out, they're like, oh, I'm nervous. What

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Speaker 1: if I only have like one hundred people that watch

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Speaker 1: my videos. I'm like, imagine one hundred people in your

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Speaker 1: house that you're talking to. That's amazing. And so I

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Speaker 1: do miss those days were, you know, maybe it was

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Speaker 1: like one hundred views and we knew that it was quality,

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Speaker 1: and then all of a sudden it goes like it

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Speaker 1: goes crazy on these platforms. You don't know who's watching it.

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Speaker 1: But if you can do something and have an impact

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Speaker 1: on even just ten people, that's incredible. And so some

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Speaker 1: people say it's too saturated now, and I think back

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Speaker 1: twelve years ago and I feel like it's better than ever.

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Speaker 1: And the algorithms help you. They only show your video

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Speaker 1: to people who will probably want to see it.

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Speaker 3: So it's funny too, because I know that you kept

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Speaker 3: putting off starting the podcast and you were like, I

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Speaker 3: wanted to be perfect.

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Speaker 2: I want it to be perfect.

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Speaker 3: It doesn't sound like you had that same worry when

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Speaker 3: you started with the videos, did you. No.

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Speaker 1: For some reason, the podcast intimidated me so much because

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Speaker 1: it was so different, and so I completely empathize with

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Speaker 1: someone who's not used to being on camera. When I

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Speaker 1: first started being on camera, though, I was pretty nervous

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Speaker 1: and shy. But it just takes time to go through

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Speaker 1: the motions and figure yourself out and kind of like

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Speaker 1: what you're saying, You know, it just takes you're like,

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Speaker 1: who again, who am I? What's my identity of this podcast?

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Speaker 1: Or whatever? But yeah, I think I was more fearless

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Speaker 1: in my twenties. I'm thirty seven now, and now I'm

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Speaker 1: a little more careful about what I start because I

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Speaker 1: know once I start, I want to make sure I

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Speaker 1: stick to it and keep going. I'm a little like

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Speaker 1: more I guess scared of risk in your twenties. You're like, well,

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Speaker 1: if it doesn't work out, whatever. But yeah, I feel

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Speaker 1: like I'm more like timid now. I don't know why,

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Speaker 1: but even with some of the stuff that tone it up,

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Speaker 1: Like you know, I tell the team, I'm like, we

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Speaker 1: can go here, and I'm like, oh my gosh, we're

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Speaker 1: really going to do that.

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Speaker 3: So talking about not being timid. When you first went

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Speaker 3: up to Karina, that was anything but being timid.

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Speaker 2: Talk to us about how that came to be.

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Speaker 1: So I feel like this is going to be the

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Speaker 1: case for everybody, especially coming out of twenty twenty. How

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Speaker 1: do you meet friends after we've been you know, isolated

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Speaker 1: by ourselves, and how do you talk to people? It's

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Speaker 1: harder to meet people. And so twelve I think it

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Speaker 1: was twelve years ago. I was in the gym. I

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Speaker 1: saw this girl walking in to the gym. She would

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Speaker 1: come in and like Friday nights, and I had just

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Speaker 1: moved to Manhattan Beach, California from Boston, and I was like,

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Speaker 1: she's here on a Friday night. She probably needs a

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Speaker 1: friend too, and maybe she's new to town. And sure

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Speaker 1: enough she was. She moved from like literally a few

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Speaker 1: miles north. She came down here, but sure enough she

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Speaker 1: didn't know anyone in the area either, and so we

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Speaker 1: started talking. But twelve years ago, five years ago, tomorrow,

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Speaker 1: it's going to be hard. It takes bravery to literally

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Speaker 1: go up to someone and introduce yourself. I've heard from

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Speaker 1: so many women where they're like, I want to meet friends,

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Speaker 1: and I'm like forty, or I want to meet new

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Speaker 1: friends I'm thirty. In college, it's easier because you're literally

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Speaker 1: put into like a building with people and you have

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Speaker 1: to talk to each other, and you go places and

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Speaker 1: you eat together. Like maybe in work you you meet

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Speaker 1: the you meet people because you have to. But going

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Speaker 1: to like a workout class and meeting someone and introducing

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Speaker 1: yourself it kind of it's uncomfortable sometimes. So that's why

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Speaker 1: with Tone it Up, we wanted to create something with

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Speaker 1: community where you can meet each other. And so there's

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Speaker 1: a lot of different things that we're adding to the

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Speaker 1: app where you can actually we always call it kind

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Speaker 1: of like a tender for friends, where you don't of

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Speaker 1: course you don't like deny, but you can connect. Soy

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Speaker 1: I've left right, I don't know what it is, but

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Speaker 1: but you don't. We can. We can kind of take

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Speaker 1: some of the awkwardness out and so that way you

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Speaker 1: are linked with women that are like minded with you

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Speaker 1: and your area and things like that. That's definitely the

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Speaker 1: direction that we want to go. But but yeah, going

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Speaker 1: up to Karina and introducing myself and then her saying

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Speaker 1: yes when I asked her if she wanted to hang out,

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Speaker 1: like that's that takes two people being like oh okay, cool.

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Speaker 1: And again, Instagram wasn't a thing when we met. I'm

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Speaker 1: literally sounding like I'm eighty years old. For anyone that's listening,

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Speaker 1: they're like, what I didn't know? Instagram was not even

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Speaker 1: not a thing at one point. And you know, we

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Speaker 1: weren't on our phones, we weren't just looking down, and

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Speaker 1: so I think I want to look up more. We've

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Speaker 1: been on our screens for especially during the pandemic so much.

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Speaker 1: That was the only way that we could connect with people,

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Speaker 1: and thank goodness we can. But now coming out of this, like,

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Speaker 1: how much can we just actually like step away from

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Speaker 1: our screens.

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Speaker 3: I would imagine that the screens, however, probably helped you

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Speaker 3: guys out and from a business POV quite a bit

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Speaker 3: over the last you know, fourteen sixteen months.

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Speaker 1: Yeah, yeah, thank goodness. You know. So when when the

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Speaker 1: pandemic first hit, I think everyone at home kind of

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Speaker 1: went if you weren't on the front lines, if you

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Speaker 1: weren't fighting this thing, or you weren't a scientist, you

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Speaker 1: were helpless, You're at home going what can I do?

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Speaker 1: And for me, I was literally what can I do?

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Speaker 1: I And I knew what I could do, and that's,

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Speaker 1: you know, help women at home and maybe their husbands

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Speaker 1: or whoever their partners be healthy at home and do

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Speaker 1: yoga and work out, like that's what that's what I

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Speaker 1: could offer the world. Because I also felt like, wow,

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Speaker 1: how can I help this situation that is so so bad?

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Speaker 1: So yeah, I'm very very grateful for the ability to

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Speaker 1: go live. I went live, and that's another reason why

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Speaker 1: I pushed off the podcast for so long. I had

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Speaker 1: lived beautifully for like literally just sitting there, but I

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Speaker 1: it wasn't the right time. No one really felt like

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Speaker 1: they were living beautifully. Also, when the pandemic hit, I'm like,

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Speaker 1: this is not good timing for this. And my first

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Speaker 1: episodes were like about business and branding, and people were

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Speaker 1: like literally just trying to survive. So I was like, Okay,

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Speaker 1: everything is always about timing too, So right now it's

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Speaker 1: live workouts and quarantine sit ups and and wine.

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Speaker 3: So I mean, you talked about going up to Koreina

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Speaker 3: that you felt really lucky that she was like, yeah,

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Speaker 3: I'm game to hang out with you. But when did

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Speaker 3: the two of you just hanging out and discussing your

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Speaker 3: mutual interest for being fit for wellness, for that kind

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Speaker 3: of lifestyle turn into hey, like should we do something

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Speaker 3: with this?

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Speaker 1: Yeah, it's interesting because, like I think what it wasn't

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Speaker 1: like we both weren't doing anything when we met. She

436
00:23:30,520 --> 00:23:35,520
Speaker 1: was blogging, and she was a fitness model, and she

437
00:23:35,640 --> 00:23:40,040
Speaker 1: was contributing to like Shape magazine, and she was doing triathlons.

438
00:23:40,400 --> 00:23:43,359
Speaker 1: And then I was doing YouTube videos, I was blogging,

439
00:23:43,800 --> 00:23:47,160
Speaker 1: I was personal training figuring out how to do video

440
00:23:47,240 --> 00:23:52,560
Speaker 1: and audio, and we both had so much going on

441
00:23:52,720 --> 00:23:55,640
Speaker 1: that when we first started talking, we had already been

442
00:23:55,640 --> 00:23:58,880
Speaker 1: working on things for over five years, maybe even ten,

443
00:23:59,440 --> 00:24:01,880
Speaker 1: And that's when we were like, Wow, we really really

444
00:24:01,920 --> 00:24:04,359
Speaker 1: compliment each other and what we're what we're doing, and

445
00:24:04,400 --> 00:24:06,760
Speaker 1: we could do some really cool things together. And the

446
00:24:06,800 --> 00:24:09,520
Speaker 1: way that we met through fitness, we wanted other women

447
00:24:09,560 --> 00:24:12,119
Speaker 1: to feel like they could do that too, and it

448
00:24:12,280 --> 00:24:15,959
Speaker 1: just it just worked, you know, Like I don't know

449
00:24:16,400 --> 00:24:17,879
Speaker 1: a lot of people are like, oh, don't work with

450
00:24:17,920 --> 00:24:21,040
Speaker 1: your friends or don't work with family or whatever it is.

451
00:24:21,080 --> 00:24:24,080
Speaker 1: But if you both have things that really compliment each other,

452
00:24:24,119 --> 00:24:26,359
Speaker 1: Like Krane and I always had like very different jobs

453
00:24:26,800 --> 00:24:29,600
Speaker 1: within the organization, but then when we came together create

454
00:24:29,880 --> 00:24:33,760
Speaker 1: create content, it was like we got to just be friends.

455
00:24:33,800 --> 00:24:35,560
Speaker 1: And that's what we do. We go live every single

456
00:24:35,640 --> 00:24:39,240
Speaker 1: week on Instagram, whether it's like a workout or why

457
00:24:39,240 --> 00:24:43,439
Speaker 1: not Wednesday chat, and we just get to do whatever whatever.

458
00:24:44,200 --> 00:24:46,639
Speaker 1: Sometimes it's a little wild, but we just get to

459
00:24:47,680 --> 00:24:51,199
Speaker 1: create together. But when we're running an empire together, we

460
00:24:51,359 --> 00:24:54,200
Speaker 1: have different roles. And I think that that's really important

461
00:24:54,240 --> 00:24:57,080
Speaker 1: when you work with family or friends or anybody, that

462
00:24:57,160 --> 00:24:59,520
Speaker 1: you have what you do and you do best and

463
00:24:59,560 --> 00:25:01,440
Speaker 1: then you have lot of trust over here and it's

464
00:25:01,480 --> 00:25:04,320
Speaker 1: like you got to do that over here and it's

465
00:25:04,320 --> 00:25:05,960
Speaker 1: not like we're not managing each other.

466
00:25:06,720 --> 00:25:07,439
Speaker 2: Yeah, totally.

467
00:25:07,520 --> 00:25:10,879
Speaker 3: And I mean I think it's also like communication and

468
00:25:10,920 --> 00:25:13,360
Speaker 3: being upfront right, Like it would be one thing if

469
00:25:13,359 --> 00:25:16,399
Speaker 3: you guys started working together and you didn't feel like

470
00:25:16,440 --> 00:25:18,359
Speaker 3: it suited you, but you stuck it out. It's the

471
00:25:18,400 --> 00:25:21,560
Speaker 3: same thing with these, you know, new friendships that some

472
00:25:21,600 --> 00:25:23,560
Speaker 3: of us may be trying to make after the pandemic

473
00:25:23,560 --> 00:25:27,919
Speaker 3: and opening yourself to that vulnerability, opening up yourself to

474
00:25:28,080 --> 00:25:30,760
Speaker 3: a new friendship is like, that's a hurdle. And then

475
00:25:31,080 --> 00:25:33,680
Speaker 3: there's also like a level of honesty that you owe

476
00:25:33,680 --> 00:25:36,120
Speaker 3: yourself because it's like, well, if this isn't the thing

477
00:25:36,160 --> 00:25:38,960
Speaker 3: for me, if this isn't the relationship for me, then

478
00:25:39,119 --> 00:25:41,679
Speaker 3: you have to be honest, right because there are going

479
00:25:41,760 --> 00:25:45,320
Speaker 3: to be ill fitting scenarios, and whether it is in

480
00:25:45,480 --> 00:25:48,480
Speaker 3: friendships or within business, it's like, if you're not honest

481
00:25:48,480 --> 00:25:50,320
Speaker 3: with yourself, then that's only going to come bite you

482
00:25:50,359 --> 00:25:51,000
Speaker 3: in a long haul.

483
00:25:51,160 --> 00:25:55,000
Speaker 1: Yeah. The cool thing is is that Krina and I

484
00:25:55,080 --> 00:25:58,879
Speaker 1: evolved so much as individuals too. Speaking of identity, it

485
00:25:58,920 --> 00:26:02,840
Speaker 1: always comes back to that and the way that we're evolving,

486
00:26:03,119 --> 00:26:06,719
Speaker 1: we're bringing that into tone and up. Still. You know,

487
00:26:06,920 --> 00:26:09,800
Speaker 1: we're not the two girls that lived together and had

488
00:26:09,800 --> 00:26:11,840
Speaker 1: a Bravo show when we first started, which we also

489
00:26:11,880 --> 00:26:15,919
Speaker 1: did that, which is wild, like we are those those girls,

490
00:26:16,400 --> 00:26:21,440
Speaker 1: but we've both grown so much as women and we

491
00:26:21,520 --> 00:26:24,359
Speaker 1: have so many things and so many stories to tell

492
00:26:24,400 --> 00:26:27,919
Speaker 1: to help women that are going through different, you know,

493
00:26:28,000 --> 00:26:30,960
Speaker 1: situations in their life. Like creating it's a big advocate

494
00:26:31,040 --> 00:26:34,679
Speaker 1: for mental health and for me, I'm talking with a

495
00:26:34,680 --> 00:26:37,440
Speaker 1: lot of women about also their mental health, going through

496
00:26:37,960 --> 00:26:41,080
Speaker 1: fertility issues and things like that. So that's been the

497
00:26:41,119 --> 00:26:44,600
Speaker 1: coolest part is having not only the community embrace us

498
00:26:44,600 --> 00:26:47,119
Speaker 1: as individuals and also all the other trainers that are

499
00:26:47,160 --> 00:26:51,840
Speaker 1: coming into the platform, but also that gives that for

500
00:26:51,960 --> 00:26:54,040
Speaker 1: us to be able to be ourselves and grow with

501
00:26:54,119 --> 00:26:57,600
Speaker 1: Tone it Up. It's almost like giving permission to anyone

502
00:26:57,640 --> 00:26:59,840
Speaker 1: to be part of Tone Up to also be able

503
00:26:59,840 --> 00:27:03,560
Speaker 1: to change and evolve and honor each other for that too.

504
00:27:03,800 --> 00:27:06,120
Speaker 1: And we all go through so many things and say, hey,

505
00:27:06,280 --> 00:27:09,040
Speaker 1: this is where I'm at right now in my life,

506
00:27:09,040 --> 00:27:10,639
Speaker 1: and these are things that I want to do, and

507
00:27:10,680 --> 00:27:13,400
Speaker 1: that's really really cool. And so I think that's been

508
00:27:13,920 --> 00:27:17,120
Speaker 1: the funnest part over the last few years of Tone

509
00:27:17,200 --> 00:27:19,080
Speaker 1: it Up to see how much we can evolve as

510
00:27:19,240 --> 00:27:22,720
Speaker 1: a community. And it's a company, but I like to

511
00:27:22,800 --> 00:27:25,720
Speaker 1: think about it's just a community together and then we

512
00:27:25,760 --> 00:27:26,840
Speaker 1: make cool shit together.

513
00:27:28,280 --> 00:27:31,000
Speaker 3: Well, I mean, you being open about what's going on

514
00:27:31,040 --> 00:27:34,200
Speaker 3: in your life and you getting vulnerable is what encourages

515
00:27:34,280 --> 00:27:38,560
Speaker 3: that same behavior amongst your community, which modeling that behavior

516
00:27:38,920 --> 00:27:41,879
Speaker 3: is just so important because it's bigger than just telling

517
00:27:41,960 --> 00:27:44,880
Speaker 3: someone that they're not alone. But by opening up about

518
00:27:44,920 --> 00:27:48,360
Speaker 3: what's going on in your life and modeling this showing

519
00:27:48,440 --> 00:27:51,240
Speaker 3: them that they're really not alone, you can't put a

520
00:27:51,240 --> 00:27:51,960
Speaker 3: price tag on that.

521
00:27:53,040 --> 00:27:53,760
Speaker 1: So true.

522
00:27:54,280 --> 00:27:57,240
Speaker 3: So you mentioned before that you guys had a tough

523
00:27:57,359 --> 00:28:01,240
Speaker 3: year and a half two years now, you just mentioned

524
00:28:01,480 --> 00:28:04,800
Speaker 3: recently talking more about mental health, especially relevant to your

525
00:28:04,840 --> 00:28:08,080
Speaker 3: fertility struggle. So talk to me a little bit about

526
00:28:08,440 --> 00:28:10,439
Speaker 3: first of all, what it was like for you to

527
00:28:10,560 --> 00:28:12,000
Speaker 3: become a mom.

528
00:28:13,359 --> 00:28:17,600
Speaker 1: Oh my gosh, Well, becoming a mom is the most

529
00:28:17,720 --> 00:28:22,720
Speaker 1: beautiful experience that I've ever had in my life. It's humbling,

530
00:28:22,960 --> 00:28:28,400
Speaker 1: it's scary, it's exciting, it's incredible. And then you feel

531
00:28:28,960 --> 00:28:31,679
Speaker 1: like I'd like a total mama bear, you know, like

532
00:28:31,720 --> 00:28:35,560
Speaker 1: you would do anything to make sure that your child

533
00:28:35,800 --> 00:28:38,400
Speaker 1: is safe and feels loved and all those things. So

534
00:28:38,960 --> 00:28:44,120
Speaker 1: that's been really really cool. And then realizing not that

535
00:28:44,280 --> 00:28:47,360
Speaker 1: you like I say this, and I'm sometimes I'm really

536
00:28:47,400 --> 00:28:50,920
Speaker 1: careful about saying this because I totally respect all the

537
00:28:50,920 --> 00:28:54,800
Speaker 1: women out there that do not want to be moms,

538
00:28:55,240 --> 00:28:58,680
Speaker 1: or that cannot be a mom and maybe or they

539
00:28:58,680 --> 00:29:01,360
Speaker 1: don't want to be or something like that. Just because

540
00:29:01,520 --> 00:29:04,120
Speaker 1: I'm a mom doesn't mean that I know a love deeper.

541
00:29:04,400 --> 00:29:06,800
Speaker 1: Like I hear that a lot, Like you know you

542
00:29:06,800 --> 00:29:09,520
Speaker 1: don't know a deep love until you become a mom.

543
00:29:09,560 --> 00:29:12,480
Speaker 1: I don't think that that's the case. I think I've

544
00:29:12,520 --> 00:29:16,680
Speaker 1: seen deep love of amazing aunties and just so many

545
00:29:16,720 --> 00:29:21,120
Speaker 1: different things. So I think for me personally, and this

546
00:29:21,280 --> 00:29:23,480
Speaker 1: is my own experience, but it doesn't take away from

547
00:29:23,480 --> 00:29:28,200
Speaker 1: anyone that is not a mom. I didn't really realize

548
00:29:29,120 --> 00:29:34,800
Speaker 1: nothing really matters except for what I have downstairs right

549
00:29:34,840 --> 00:29:38,760
Speaker 1: now with she's down there. But you know, everything else

550
00:29:38,800 --> 00:29:43,800
Speaker 1: in my life was a little more not serious, but

551
00:29:44,160 --> 00:29:46,360
Speaker 1: you know, everything was so heightened in the like high

552
00:29:46,440 --> 00:29:49,120
Speaker 1: stress situations. And then as soon as I had her,

553
00:29:49,160 --> 00:29:53,160
Speaker 1: I was like ooh wow and everything else, I let

554
00:29:53,200 --> 00:29:56,719
Speaker 1: things go so much easier because I have to. At

555
00:29:56,760 --> 00:29:58,040
Speaker 1: the end of the day, we sit down and have

556
00:29:58,120 --> 00:30:00,280
Speaker 1: we have dinner as a family and stuff, and you

557
00:30:00,480 --> 00:30:03,000
Speaker 1: got to let that shit go. And I look and

558
00:30:03,040 --> 00:30:05,200
Speaker 1: I look at what I used to be stressed about

559
00:30:05,480 --> 00:30:09,040
Speaker 1: before I became a mom, and I'm like, wow, like this.

560
00:30:09,200 --> 00:30:12,360
Speaker 1: It just put everything in perspective. And again, you don't

561
00:30:12,360 --> 00:30:15,080
Speaker 1: have to become a mom to have that realization. I

562
00:30:15,120 --> 00:30:18,480
Speaker 1: think it just takes wisdom. But for me, it became

563
00:30:18,800 --> 00:30:23,080
Speaker 1: becoming a mom to realize that, like like the minutia

564
00:30:23,360 --> 00:30:26,840
Speaker 1: or any of that stuff, like it's gone tomorrow, but

565
00:30:27,080 --> 00:30:29,640
Speaker 1: what I still have tomorrow is my family. And so

566
00:30:29,880 --> 00:30:33,880
Speaker 1: it's given me a sense of peace that is that

567
00:30:34,040 --> 00:30:37,160
Speaker 1: is amazing. And then you could be like literally covered

568
00:30:37,160 --> 00:30:41,720
Speaker 1: in poop and up all night with the todd learn everything,

569
00:30:42,200 --> 00:30:45,440
Speaker 1: and like that's why it's like humbling and you're doing

570
00:30:45,480 --> 00:30:48,920
Speaker 1: this stuff that you're just like you're in survival mode

571
00:30:48,960 --> 00:30:51,680
Speaker 1: and being a mom is really hard and that's what also,

572
00:30:51,840 --> 00:30:54,240
Speaker 1: like the other stuff, it's just you know, it puts

573
00:30:54,280 --> 00:30:55,320
Speaker 1: everything in perspective.

574
00:31:04,040 --> 00:31:06,320
Speaker 3: Taking a break from today's episode to bring you a

575
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613
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614
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615
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622
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Speaker 3: no code necessary. After you had your daughter, did you

623
00:33:43,720 --> 00:33:45,959
Speaker 3: know that you wanted to have another child?

624
00:33:46,560 --> 00:33:49,400
Speaker 1: Yeah? So Brian and I my husband. I've known him

625
00:33:49,400 --> 00:33:53,320
Speaker 1: since I was nineteen nineteen twenty, and we always wanted

626
00:33:53,360 --> 00:33:55,840
Speaker 1: a big family. We both have one sibling, and both

627
00:33:55,880 --> 00:33:57,960
Speaker 1: our moms always said like, oh I wish I had more,

628
00:33:58,240 --> 00:33:59,600
Speaker 1: Like you know, it would have been fun to have

629
00:33:59,600 --> 00:34:02,480
Speaker 1: a bigger family, and so we were like, oh, it'd

630
00:34:02,520 --> 00:34:05,480
Speaker 1: be great to have a bigger family. And then Brian

631
00:34:05,720 --> 00:34:08,279
Speaker 1: works with us at Tone it Up. He's a co

632
00:34:08,440 --> 00:34:11,200
Speaker 1: founder of a lot of our stuff. I say that

633
00:34:11,280 --> 00:34:16,239
Speaker 1: because he encourages us to find like start things. He's

634
00:34:16,360 --> 00:34:21,520
Speaker 1: just like, he's incredible, He's he's our product innovation. If

635
00:34:21,560 --> 00:34:24,400
Speaker 1: we say that we want to make booty hip bands,

636
00:34:24,480 --> 00:34:27,719
Speaker 1: he literally is like, Okay, let's do it. And so

637
00:34:29,440 --> 00:34:33,080
Speaker 1: we started building our Tone it Up family. I like

638
00:34:33,160 --> 00:34:36,000
Speaker 1: to think back at what we did grow together, and

639
00:34:36,080 --> 00:34:42,360
Speaker 1: we grew amazing, amazing thing. We grew teams, we grew companies,

640
00:34:42,800 --> 00:34:46,759
Speaker 1: we grew products, and we always were just like, Okay,

641
00:34:46,800 --> 00:34:48,879
Speaker 1: we'll start a family later. We'll start a family later.

642
00:34:49,280 --> 00:34:52,320
Speaker 1: And I don't regret it because then we wouldn't have Isabelle,

643
00:34:52,560 --> 00:34:56,160
Speaker 1: our daughter. But thinking back, I definitely thought I had

644
00:34:56,160 --> 00:35:00,920
Speaker 1: a lot more time than I did, and so in hindsight,

645
00:35:00,960 --> 00:35:03,120
Speaker 1: maybe it'd have been great to freeze my eggs early.

646
00:35:03,840 --> 00:35:05,560
Speaker 1: So if you, I know a lot of companies are

647
00:35:05,560 --> 00:35:09,839
Speaker 1: offering that as benefits and insurance. If you have that opportunity,

648
00:35:09,960 --> 00:35:11,480
Speaker 1: totally do it. I've got girlfriends.

649
00:35:11,520 --> 00:35:11,719
Speaker 3: Do it.

650
00:35:11,760 --> 00:35:14,920
Speaker 1: And I'm like, thank goodness, Like that's amazing. We just waited.

651
00:35:15,040 --> 00:35:18,720
Speaker 1: And then when we wanted to try for a baby,

652
00:35:18,760 --> 00:35:21,839
Speaker 1: we didn't have any issues, thank goodness. And I was like, wow,

653
00:35:21,880 --> 00:35:27,879
Speaker 1: We're so blessed. And then we have secondary infertility, which

654
00:35:27,920 --> 00:35:32,600
Speaker 1: is accounts for over fifty percent of fertility issues, So

655
00:35:32,880 --> 00:35:39,160
Speaker 1: anyone that struggles with fertilities, fifty percent is secondary. And yeah,

656
00:35:39,200 --> 00:35:43,680
Speaker 1: we've lost three pregnancies. One of those pregnancies was a

657
00:35:43,760 --> 00:35:47,920
Speaker 1: chemical pregnancy. So it's only like four weeks, but the

658
00:35:47,960 --> 00:35:50,600
Speaker 1: first two or a few months, and so it's been

659
00:35:51,600 --> 00:35:56,319
Speaker 1: really really crazy. It's been just been something I just

660
00:35:56,360 --> 00:35:58,160
Speaker 1: never thought that I would experience. And when you're going

661
00:35:58,200 --> 00:36:01,280
Speaker 1: through you're like, oh wow, and then you start talking

662
00:36:01,280 --> 00:36:03,120
Speaker 1: to people, and then you start researching You're like, oh,

663
00:36:03,120 --> 00:36:05,120
Speaker 1: this is really common. And then you realize that a

664
00:36:05,120 --> 00:36:06,920
Speaker 1: lot of women go through this and I'm like, how

665
00:36:06,960 --> 00:36:09,839
Speaker 1: do how are women just walking down the Street, and

666
00:36:09,880 --> 00:36:12,279
Speaker 1: now I look like you'd be standing in line at

667
00:36:12,320 --> 00:36:15,360
Speaker 1: Starbucks and someone could have just like literally experienced it

668
00:36:15,440 --> 00:36:18,160
Speaker 1: last week and I'm just and it opened my eyes

669
00:36:18,239 --> 00:36:21,840
Speaker 1: to what women experience. One and four pregnancies are lost,

670
00:36:22,719 --> 00:36:25,280
Speaker 1: and so it's been wild.

671
00:36:26,520 --> 00:36:30,799
Speaker 2: You never know what somebody else is going through for you.

672
00:36:31,200 --> 00:36:34,000
Speaker 3: I mean, there's so much to unpack here, but the

673
00:36:34,080 --> 00:36:36,719
Speaker 3: first time around, and thank you for sharing that.

674
00:36:37,080 --> 00:36:40,680
Speaker 2: Do you remember where you were when you found out?

675
00:36:41,400 --> 00:36:47,400
Speaker 1: So when I was eleven weeks pregnant with my second pregnancy,

676
00:36:48,880 --> 00:36:52,720
Speaker 1: I felt like everything was normal, like still had morning

677
00:36:52,719 --> 00:36:58,320
Speaker 1: sickness and everything. Went to our doctor's appointment and they

678
00:36:59,200 --> 00:37:01,239
Speaker 1: were just looking for the heartbeat and they couldn't find it.

679
00:37:02,200 --> 00:37:06,560
Speaker 1: And I think I just went numb. I just, you know,

680
00:37:06,600 --> 00:37:09,640
Speaker 1: you just kind of don't even realize what they're saying

681
00:37:09,760 --> 00:37:14,360
Speaker 1: is real. And this was pre COVID, so this is

682
00:37:14,480 --> 00:37:17,920
Speaker 1: right before lockdown. So Brian was with me and we

683
00:37:17,920 --> 00:37:20,560
Speaker 1: were both just in disbelief. I didn't even cry at first.

684
00:37:20,600 --> 00:37:23,319
Speaker 1: I was just like, are you sure? For anyone that's

685
00:37:23,320 --> 00:37:25,840
Speaker 1: experienced like this is like super weird. But when I

686
00:37:25,880 --> 00:37:28,920
Speaker 1: came home, I was still like not drinking coffee, not

687
00:37:29,000 --> 00:37:31,840
Speaker 1: drinking wine and knowing that I would miscarry, but I

688
00:37:31,880 --> 00:37:35,359
Speaker 1: was still thinking that I had to be careful and

689
00:37:36,160 --> 00:37:37,920
Speaker 1: like I could bring it back or something. It was

690
00:37:37,960 --> 00:37:42,480
Speaker 1: like the strangest thing I've ever done. It's like just weird.

691
00:37:43,200 --> 00:37:45,680
Speaker 1: And so I walked around for a week just waiting

692
00:37:45,880 --> 00:37:50,160
Speaker 1: to miscarry at home and just thought that I could

693
00:37:50,239 --> 00:37:53,320
Speaker 1: bring this baby back. And it was crazy. And so

694
00:37:53,440 --> 00:37:55,719
Speaker 1: I went to the doctor and wanted to confirm that

695
00:37:55,760 --> 00:37:58,440
Speaker 1: the heartbeat wasn't there, and it still wasn't there, and

696
00:37:58,520 --> 00:38:00,640
Speaker 1: then of course got another opinion. I mean, I just

697
00:38:00,760 --> 00:38:03,680
Speaker 1: was like in such denial, and then we went to

698
00:38:03,800 --> 00:38:06,280
Speaker 1: the hospital for a DNC and so I had surgery

699
00:38:06,520 --> 00:38:09,000
Speaker 1: because it was just I was just waiting. It was

700
00:38:09,040 --> 00:38:14,480
Speaker 1: the hardest time ever. And then same thing happened. Second

701
00:38:14,520 --> 00:38:17,440
Speaker 1: pregnancy or a third pregnancy. We did have a heartbeat

702
00:38:17,840 --> 00:38:21,239
Speaker 1: and it was a boy and he wasn't growing, and

703
00:38:21,280 --> 00:38:23,080
Speaker 1: then he lost his heart beat by the time that

704
00:38:23,120 --> 00:38:27,600
Speaker 1: we had our third appointment, and so instead of waiting,

705
00:38:27,760 --> 00:38:31,000
Speaker 1: I scheduled a surgery. Again. I can't believe, even like

706
00:38:31,040 --> 00:38:34,880
Speaker 1: speaking the speak talking about it, I could really like

707
00:38:35,640 --> 00:38:38,040
Speaker 1: have a glass of wine and cry and sob about it,

708
00:38:38,160 --> 00:38:40,840
Speaker 1: or I can talk about it like it was someone else,

709
00:38:41,480 --> 00:38:43,120
Speaker 1: Like I'm the way I'm talking about it right now,

710
00:38:43,160 --> 00:38:46,359
Speaker 1: I almost feel like an outer body experience. I'm just like, oh,

711
00:38:46,400 --> 00:38:48,080
Speaker 1: that happened to someone over here.

712
00:38:48,880 --> 00:38:53,560
Speaker 3: When this happens, your just like faith in life has

713
00:38:53,680 --> 00:38:59,000
Speaker 3: to be shook. How do you find your foundation again

714
00:38:59,040 --> 00:38:59,399
Speaker 3: in this.

715
00:38:59,719 --> 00:39:04,680
Speaker 1: Whatever it is that you believe in, you definitely reach

716
00:39:04,760 --> 00:39:09,520
Speaker 1: for something. And for me, I looked to faith and

717
00:39:09,560 --> 00:39:12,319
Speaker 1: I was I just held on to hope, and I

718
00:39:12,360 --> 00:39:15,760
Speaker 1: looked for signs and my sister in law actually saw

719
00:39:15,840 --> 00:39:19,799
Speaker 1: a like a baby in the clouds. It was like

720
00:39:19,800 --> 00:39:22,120
Speaker 1: this beautiful picture. I'll send it to you, and she

721
00:39:22,280 --> 00:39:24,680
Speaker 1: was like, oh my God, like there's like a baby

722
00:39:24,680 --> 00:39:27,719
Speaker 1: in the sky and like literally anything. And you're just like, oh, like,

723
00:39:28,040 --> 00:39:32,840
Speaker 1: just anything and everything that gives you hope is there.

724
00:39:32,920 --> 00:39:36,080
Speaker 1: And so that's the only thing that I can really

725
00:39:36,120 --> 00:39:40,160
Speaker 1: say about getting through something really difficult is just you know,

726
00:39:40,239 --> 00:39:45,200
Speaker 1: connecting with friends, family, God, whatever it is that you

727
00:39:45,480 --> 00:39:48,640
Speaker 1: need to look to and just know that everything's going

728
00:39:48,680 --> 00:39:51,120
Speaker 1: to be okay. I'm still in it. I don't have answers.

729
00:39:51,280 --> 00:39:55,319
Speaker 1: I still am not pregnant, and so you know, we

730
00:39:55,360 --> 00:39:58,520
Speaker 1: went through our IVF journey and we're still in it actually,

731
00:39:58,960 --> 00:40:02,960
Speaker 1: so just I'm still there. I'm still holding on to faith.

732
00:40:03,040 --> 00:40:06,120
Speaker 1: And so this is something that I haven't shared yet.

733
00:40:06,120 --> 00:40:09,560
Speaker 1: I'm going to be sharing. But when you go in

734
00:40:09,719 --> 00:40:12,760
Speaker 1: for your egg retrieval, which is also like so bizarre,

735
00:40:12,880 --> 00:40:15,360
Speaker 1: they go on all like for anyone that doesn't know

736
00:40:15,440 --> 00:40:17,239
Speaker 1: IVF is, which I didn't know what it was. I

737
00:40:17,280 --> 00:40:19,080
Speaker 1: made sure I didn't google anything else. That's like just

738
00:40:19,200 --> 00:40:22,239
Speaker 1: going in. Whatever happens. You get pumped up on all

739
00:40:22,280 --> 00:40:24,160
Speaker 1: these hormones for a while with all the shots, and

740
00:40:24,200 --> 00:40:26,840
Speaker 1: then it makes you release a lot of eggs and

741
00:40:26,920 --> 00:40:28,400
Speaker 1: then you go in for surgery and they take the

742
00:40:28,400 --> 00:40:32,800
Speaker 1: eggs out. So wild. So, speaking of looking to faith,

743
00:40:32,880 --> 00:40:36,440
Speaker 1: looking for signs, looking for anything, something that's personal to

744
00:40:36,520 --> 00:40:39,000
Speaker 1: me in my life are butterflies. I grew up with

745
00:40:39,360 --> 00:40:42,000
Speaker 1: this wallpaper in my nursery of these little butterflies my

746
00:40:42,080 --> 00:40:46,280
Speaker 1: mom like loved. And then butterflies are part of six forty.

747
00:40:46,360 --> 00:40:53,920
Speaker 1: They represent spiritual rebirth, transformation, change, embracing change. And so

748
00:40:54,080 --> 00:40:57,799
Speaker 1: when I went in for my egg retrieval, you know,

749
00:40:57,800 --> 00:41:01,160
Speaker 1: you're so nervous, shaking, and I was in the in

750
00:41:01,239 --> 00:41:05,480
Speaker 1: the bed and they went to wheel me into the

751
00:41:05,560 --> 00:41:08,200
Speaker 1: surgery center, and the nurse that came in that was

752
00:41:08,200 --> 00:41:09,879
Speaker 1: like taking care of me and everything. I look up

753
00:41:10,200 --> 00:41:13,200
Speaker 1: and she's wearing like this butterfly clip that's holding her

754
00:41:13,280 --> 00:41:17,360
Speaker 1: name and again like you'll look to anything to hold

755
00:41:17,440 --> 00:41:19,920
Speaker 1: on to faith and hope, and I would just start crying.

756
00:41:20,280 --> 00:41:22,520
Speaker 1: And it turns out that she like has like a

757
00:41:22,520 --> 00:41:27,799
Speaker 1: butterfly farm. I'm like, what, so that was really I

758
00:41:27,840 --> 00:41:30,040
Speaker 1: just felt like I was in good hands for some reason.

759
00:41:30,080 --> 00:41:32,160
Speaker 1: And that's again like when you're going through something, you

760
00:41:32,280 --> 00:41:35,759
Speaker 1: just you you see a rainbow in the sky and

761
00:41:35,800 --> 00:41:38,879
Speaker 1: you're like, I'm gonna be okay. It's just that's why

762
00:41:39,000 --> 00:41:42,000
Speaker 1: holding onto hope and looking for signs that everything's gonna

763
00:41:42,000 --> 00:41:44,239
Speaker 1: be okay is so important. But yeah, and then now

764
00:41:44,320 --> 00:41:48,160
Speaker 1: we're just we're still on our journey and so hopeful

765
00:41:48,360 --> 00:41:50,400
Speaker 1: staying hopeful and staying positive.

766
00:41:50,880 --> 00:41:53,920
Speaker 2: What a beautiful symbol. Though. Did you get emotional right

767
00:41:53,960 --> 00:41:54,560
Speaker 2: when you saw that?

768
00:41:54,840 --> 00:41:56,920
Speaker 1: Yeah? I start crying. She's like are you okay, honey?

769
00:41:56,960 --> 00:41:59,279
Speaker 1: And I was like, you have a butterfly She's like yeah,

770
00:41:59,320 --> 00:42:02,560
Speaker 1: they mean something really, you know, and she's like, I

771
00:42:02,560 --> 00:42:05,400
Speaker 1: have a butterfly farm or whatever, like she has like

772
00:42:05,440 --> 00:42:07,759
Speaker 1: these milkweed plants. But I don't know if you know this,

773
00:42:07,800 --> 00:42:10,400
Speaker 1: but if you put milk weed outside your house, like

774
00:42:10,400 --> 00:42:12,920
Speaker 1: all these butterflies come and they start growing, and then

775
00:42:12,920 --> 00:42:15,839
Speaker 1: I like researched it and Michelle Obama put them all

776
00:42:15,880 --> 00:42:18,560
Speaker 1: around the White House and so that way there would

777
00:42:18,600 --> 00:42:19,440
Speaker 1: be like butterflies.

778
00:42:19,440 --> 00:42:23,520
Speaker 3: I'm like, Wow, for you now in your journey, I mean,

779
00:42:23,719 --> 00:42:27,240
Speaker 3: not only is processing that's difficult enough, but I would

780
00:42:27,239 --> 00:42:31,279
Speaker 3: imagine that it's also difficult to open up about this

781
00:42:31,360 --> 00:42:35,319
Speaker 3: process to other people. So talk to me about what

782
00:42:35,520 --> 00:42:37,120
Speaker 3: that experience was like for you.

783
00:42:37,560 --> 00:42:41,200
Speaker 1: I think whatever trauma you go through in your life,

784
00:42:41,360 --> 00:42:44,319
Speaker 1: you're never really like ready to talk about it. I know,

785
00:42:44,400 --> 00:42:48,080
Speaker 1: like going to therapy can be really healing and therapeutic

786
00:42:48,160 --> 00:42:51,720
Speaker 1: to talk about something, but it's really scary to actually

787
00:42:51,719 --> 00:42:55,120
Speaker 1: take that step to start opening up and talking about it.

788
00:42:55,200 --> 00:42:58,959
Speaker 1: And so for me, I wasn't ready to really talk

789
00:42:59,000 --> 00:43:02,239
Speaker 1: about our lives or our struggles. But it was right

790
00:43:02,280 --> 00:43:04,480
Speaker 1: before Mother's Day and I still hadn't talked about it,

791
00:43:04,480 --> 00:43:07,000
Speaker 1: and I was thinking, Okay, I think that if I

792
00:43:07,080 --> 00:43:09,640
Speaker 1: open up about this, it could probably help someone out

793
00:43:09,640 --> 00:43:12,399
Speaker 1: there not feel so alone. And I was thinking about

794
00:43:12,400 --> 00:43:13,840
Speaker 1: a lot of women that may be in the same

795
00:43:14,000 --> 00:43:17,520
Speaker 1: position as me, and so I was able to open up.

796
00:43:17,560 --> 00:43:20,720
Speaker 1: And I think that I look, I find my strength

797
00:43:20,760 --> 00:43:23,040
Speaker 1: and knowing that if I open up about my story

798
00:43:23,080 --> 00:43:28,080
Speaker 1: will help someone else. I totally respect anyone that keeps

799
00:43:28,360 --> 00:43:31,520
Speaker 1: more of this stuff private too. I don't think that

800
00:43:31,600 --> 00:43:34,239
Speaker 1: you have to talk about things, but I do think

801
00:43:34,320 --> 00:43:38,520
Speaker 1: it is amazing to open up and share so that way,

802
00:43:38,960 --> 00:43:41,680
Speaker 1: you know, women know that it's more you know, it's

803
00:43:42,560 --> 00:43:45,600
Speaker 1: more common than we think it's normal. It's just something

804
00:43:45,680 --> 00:43:48,120
Speaker 1: that we can all support each other in it. And

805
00:43:48,160 --> 00:43:51,000
Speaker 1: so I found strength and opening up by knowing that

806
00:43:51,080 --> 00:43:54,839
Speaker 1: I was hopefully helping at least one person out there. Yeah.

807
00:43:54,840 --> 00:43:57,000
Speaker 3: Well, I think it's safe to say that you're doing

808
00:43:57,080 --> 00:44:00,399
Speaker 3: much more than helping just one person. And whether it's

809
00:44:00,440 --> 00:44:03,560
Speaker 3: this journey or you know, other things that you've shared

810
00:44:04,040 --> 00:44:08,400
Speaker 3: in the past, just that vulnerability is really special. I

811
00:44:08,440 --> 00:44:12,080
Speaker 3: remember I sat down with another woman a couple of

812
00:44:12,120 --> 00:44:14,200
Speaker 3: years ago. Her name's Ash Wilking, and she's a trainer

813
00:44:14,239 --> 00:44:17,360
Speaker 3: as well, and she said something that has always stuck

814
00:44:17,400 --> 00:44:17,680
Speaker 3: with me.

815
00:44:17,880 --> 00:44:21,000
Speaker 2: That was, make sure that the sword you used to.

816
00:44:20,960 --> 00:44:24,440
Speaker 3: Help others isn't the one that you fall on and

817
00:44:24,880 --> 00:44:27,239
Speaker 3: I always go back to that when I'm doing kind

818
00:44:27,239 --> 00:44:32,000
Speaker 3: of a gut check on my vulnerability is agreed to.

819
00:44:32,160 --> 00:44:34,319
Speaker 3: What you're said is that you might not always be

820
00:44:34,400 --> 00:44:37,640
Speaker 3: totally ready, But there's a difference between sharing and you're

821
00:44:37,680 --> 00:44:40,759
Speaker 3: not one hundred percent ready and sharing and just like

822
00:44:40,880 --> 00:44:43,880
Speaker 3: not being prepared for what could happen after that.

823
00:44:44,000 --> 00:44:47,080
Speaker 1: You know, yeah, totally for you now.

824
00:44:46,960 --> 00:44:50,080
Speaker 3: These days with everything that toned it up is building

825
00:44:50,200 --> 00:44:53,200
Speaker 3: and what you are building outside of the brand, what

826
00:44:53,280 --> 00:44:57,040
Speaker 3: would you say is the thing that excites you the most.

827
00:44:58,520 --> 00:45:06,680
Speaker 1: Everything's starting to open up again, hugging, seeing my family,

828
00:45:06,760 --> 00:45:11,719
Speaker 1: my mom, living life with a fresh perspective after the

829
00:45:12,600 --> 00:45:16,880
Speaker 1: experience that the entire world has gone through. Right, So

830
00:45:17,080 --> 00:45:24,960
Speaker 1: I'm actually really excited to live with a little more love, purpose,

831
00:45:25,880 --> 00:45:30,040
Speaker 1: more present. Not that I wasn't present before, but you

832
00:45:30,080 --> 00:45:33,080
Speaker 1: know a lot of us were on autopilot, and when

833
00:45:33,120 --> 00:45:36,040
Speaker 1: the world shut down, we didn't realize one how much

834
00:45:36,080 --> 00:45:39,640
Speaker 1: we were caring until we put it down, and then

835
00:45:39,960 --> 00:45:44,279
Speaker 1: too how important the little things are, like going to

836
00:45:44,360 --> 00:45:47,319
Speaker 1: your favorite coffee shop and saying hello to people who

837
00:45:47,400 --> 00:45:51,920
Speaker 1: live in your neighborhood. Like, Wow, I'm just excited for

838
00:45:52,560 --> 00:45:55,920
Speaker 1: life and through that is working with the team at

839
00:45:56,000 --> 00:46:00,640
Speaker 1: Tone it Up and with the community and doing more

840
00:46:01,040 --> 00:46:05,200
Speaker 1: more things on the beautifully dot com and having the podcast,

841
00:46:05,280 --> 00:46:09,240
Speaker 1: like whatever it is, with family and work and career.

842
00:46:09,280 --> 00:46:13,279
Speaker 1: I think that we all have such a good perspective

843
00:46:13,440 --> 00:46:16,879
Speaker 1: on life and what matters now, so kind of going

844
00:46:16,920 --> 00:46:19,880
Speaker 1: back to, you know, becoming a mom and realizing what matters.

845
00:46:20,320 --> 00:46:24,160
Speaker 1: I think also there's there's not one person in the

846
00:46:24,239 --> 00:46:28,240
Speaker 1: world right now that isn't sitting here going like wow,

847
00:46:28,440 --> 00:46:32,880
Speaker 1: Like this is what walking around and a in a

848
00:46:33,080 --> 00:46:35,960
Speaker 1: in a healthy world feels like now. And hopefully and

849
00:46:36,000 --> 00:46:39,759
Speaker 1: hopefully we're we're going to stay healthy and it's now

850
00:46:39,840 --> 00:46:42,560
Speaker 1: and now. We just never know. Life is so fragile

851
00:46:43,200 --> 00:46:46,600
Speaker 1: that I really just look forward to life with it.

852
00:46:48,120 --> 00:46:48,480
Speaker 3: Amen.

853
00:46:48,880 --> 00:46:49,240
Speaker 2: Amen.

854
00:46:49,960 --> 00:46:53,839
Speaker 3: When someone that comes to your Instagram page, they see

855
00:46:53,840 --> 00:46:59,239
Speaker 3: a woman that is leading the charge on this international community,

856
00:46:59,440 --> 00:47:05,120
Speaker 3: a founder and author, a podcasters, so many things. When

857
00:47:05,200 --> 00:47:07,200
Speaker 3: you look in the mirror, what is it that you

858
00:47:07,239 --> 00:47:08,400
Speaker 3: see looking back at you?

859
00:47:09,120 --> 00:47:14,560
Speaker 1: Happiness, a woman who has seen a lot of struggle

860
00:47:14,719 --> 00:47:18,319
Speaker 1: but is stronger than she could have ever imagined. I

861
00:47:18,360 --> 00:47:21,320
Speaker 1: still see the little girl that I was too. I

862
00:47:22,120 --> 00:47:27,399
Speaker 1: think it's really important for us to reflect on who

863
00:47:27,400 --> 00:47:30,680
Speaker 1: we were when we were little, and you know, and

864
00:47:30,800 --> 00:47:35,240
Speaker 1: always tap into that curiosity. That's what keeps us creative

865
00:47:35,239 --> 00:47:39,279
Speaker 1: and open to change and growth. Is looking at how

866
00:47:39,360 --> 00:47:44,000
Speaker 1: much we have grown. And I also see someone who,

867
00:47:44,040 --> 00:47:46,240
Speaker 1: of course is going to experience a lot more things

868
00:47:46,239 --> 00:47:50,200
Speaker 1: in her life. And so I'm open and I hope

869
00:47:50,200 --> 00:47:52,200
Speaker 1: that I can be as strong as I have been.

870
00:47:52,760 --> 00:47:55,919
Speaker 1: And yeah, and then some and I see some gray

871
00:47:55,960 --> 00:47:56,880
Speaker 1: hairs too coming.

872
00:47:58,719 --> 00:48:01,239
Speaker 3: I mean, you just you just gain and mentioned the

873
00:48:01,280 --> 00:48:03,160
Speaker 3: hard times that you have made it through the hurdles

874
00:48:03,200 --> 00:48:05,840
Speaker 3: that you have conquered. How do you come back to

875
00:48:06,000 --> 00:48:09,920
Speaker 3: gratitude in some of these seriously difficult moments.

876
00:48:11,160 --> 00:48:13,560
Speaker 1: Well, I definitely I do write down what I'm grateful

877
00:48:13,600 --> 00:48:17,080
Speaker 1: for every day. I'm my calendar. I use the Boss

878
00:48:17,080 --> 00:48:21,360
Speaker 1: Babe calendar. Yeah, they're so good. They have like you

879
00:48:21,400 --> 00:48:23,480
Speaker 1: write three things that you're grateful for and your to

880
00:48:23,520 --> 00:48:26,040
Speaker 1: do list and you have everything, and it's like before

881
00:48:26,080 --> 00:48:30,120
Speaker 1: you even tackle work and everything, you tap into life

882
00:48:30,239 --> 00:48:33,120
Speaker 1: and what you're grateful for. So I think that that's

883
00:48:33,440 --> 00:48:38,080
Speaker 1: something that we're all working on always. So just remembering,

884
00:48:38,880 --> 00:48:42,719
Speaker 1: you know, what is amazing in our life right now,

885
00:48:43,920 --> 00:48:45,719
Speaker 1: and there's a lot to be thankful for. And so

886
00:48:45,800 --> 00:48:47,080
Speaker 1: I always do that every morning.

887
00:48:47,520 --> 00:48:51,239
Speaker 3: Right now, you have an opportunity to offer yourself a

888
00:48:51,280 --> 00:48:56,200
Speaker 3: piece of advice going through the hurdle moments back at

889
00:48:56,239 --> 00:49:00,680
Speaker 3: the beginning of twenty nineteen, you can offer her some advice.

890
00:49:00,760 --> 00:49:01,880
Speaker 2: What would you tell her.

891
00:49:03,280 --> 00:49:10,480
Speaker 1: Without crying? You if I could go back and tell

892
00:49:10,520 --> 00:49:15,280
Speaker 1: myself anything, is probably what I tell myself every day

893
00:49:16,200 --> 00:49:20,160
Speaker 1: is everything is going to be okay. No matter what,

894
00:49:20,640 --> 00:49:24,080
Speaker 1: everything is going to be okay. And if I could

895
00:49:24,239 --> 00:49:29,480
Speaker 1: forewarn myself I go back, I would say, you know,

896
00:49:30,320 --> 00:49:35,400
Speaker 1: you may see the darkest days ahead, but just you know,

897
00:49:35,680 --> 00:49:39,200
Speaker 1: keep your heart open and pure. The good thing is

898
00:49:39,200 --> 00:49:44,800
Speaker 1: is I don't have any regrets. I know going into

899
00:49:44,840 --> 00:49:51,320
Speaker 1: twenty twenty I had. I was always seeing family, always

900
00:49:51,480 --> 00:49:55,560
Speaker 1: you know, the last to leave an outing, and spending

901
00:49:55,719 --> 00:50:00,720
Speaker 1: so much time with everybody, And I felt really lucky

902
00:50:00,880 --> 00:50:05,000
Speaker 1: going into even like lockdown and going through the experiences

903
00:50:05,040 --> 00:50:08,640
Speaker 1: that I did, even with Brian, knowing that we had

904
00:50:08,800 --> 00:50:12,040
Speaker 1: done everything like a lot of people, you know, went

905
00:50:12,080 --> 00:50:14,200
Speaker 1: into twenty twenty with so much regret, like, oh wow,

906
00:50:14,280 --> 00:50:16,640
Speaker 1: now that I'm home and had stay at home and

907
00:50:16,640 --> 00:50:19,120
Speaker 1: I can't travel, I wish that I had done that,

908
00:50:19,239 --> 00:50:20,759
Speaker 1: or I wish I had spent more time, or I

909
00:50:20,760 --> 00:50:23,040
Speaker 1: wish I'd gone back and seen my parents or this

910
00:50:23,200 --> 00:50:25,000
Speaker 1: or that, But like we were like, Wow, we've done

911
00:50:25,040 --> 00:50:29,160
Speaker 1: it all and we're going to sit here, and then

912
00:50:29,239 --> 00:50:31,760
Speaker 1: we started going through our own issues at home and

913
00:50:31,840 --> 00:50:34,480
Speaker 1: again just going back to gratitude and then just telling

914
00:50:34,520 --> 00:50:36,200
Speaker 1: myself that everything was going to be okay.

915
00:50:36,520 --> 00:50:40,080
Speaker 3: So grateful for your time today, So grateful for your vulnerability.

916
00:50:40,400 --> 00:50:42,880
Speaker 3: I know again and I said it before, about what

917
00:50:42,920 --> 00:50:47,320
Speaker 3: you're doing really matters beyond obviously helping people to find

918
00:50:47,360 --> 00:50:49,640
Speaker 3: what you know their own version of personal wellness means

919
00:50:49,680 --> 00:50:54,200
Speaker 3: to them. It's sharing your story and evolving as an

920
00:50:54,200 --> 00:50:57,160
Speaker 3: individual and sharing that with your community. That's really really special.

921
00:50:57,239 --> 00:51:00,479
Speaker 3: So thanks so much. How did the hurdlers follow along

922
00:51:00,480 --> 00:51:02,239
Speaker 3: with you? How do they keep up with Tone it Up?

923
00:51:02,320 --> 00:51:03,520
Speaker 3: Give me all the details?

924
00:51:03,680 --> 00:51:07,480
Speaker 1: Yay? Thanks? Okay. So I'm I feel like I live

925
00:51:07,520 --> 00:51:11,799
Speaker 1: on Instagram at least half the day and I love Instagram.

926
00:51:11,880 --> 00:51:13,840
Speaker 1: I just I feel like it's a great place to

927
00:51:13,840 --> 00:51:17,680
Speaker 1: connect with other women. So I'm at Katrina Scott and

928
00:51:18,000 --> 00:51:22,480
Speaker 1: my fitness account is Tone it Up Katrina and on

929
00:51:22,600 --> 00:51:25,800
Speaker 1: there kind I share more about my program six forty

930
00:51:26,280 --> 00:51:28,759
Speaker 1: and then our Tone it Up is of course Tone

931
00:51:28,800 --> 00:51:32,120
Speaker 1: it Up. And then my podcast is Live Beautifully, so

932
00:51:32,280 --> 00:51:38,800
Speaker 1: again that's all Instagram, and my website is Live Beautifully

933
00:51:38,840 --> 00:51:43,160
Speaker 1: dot com. And I also send out a newsletter which

934
00:51:43,200 --> 00:51:44,160
Speaker 1: I think that you would love.

935
00:51:44,440 --> 00:51:46,440
Speaker 2: Plenty of places to connect.

936
00:51:46,719 --> 00:51:50,640
Speaker 3: I am over at Hurdle Podcast, at Emily Body another

937
00:51:50,719 --> 00:51:51,960
Speaker 3: Hurdle Conquered.

938
00:51:52,360 --> 00:51:53,359
Speaker 2: Catch you guys next time

939
00:52:00,680 --> 00:52:00,719
Speaker 1: You