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Speaker 1: Tell about Yeah, they talk better than they say about it.

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Speaker 1: These are the radio blogs on The Fresh Show. Okay,

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Speaker 1: like running in our diaries, except we say them aloud.

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Speaker 1: We call them blogs. I'm going to take this one,

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Speaker 1: dear blog. I'm I think I've talked about this before,

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Speaker 1: but I'm going to revisit because I think that there

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Speaker 1: is a scam out there. I think there's a scam.

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Speaker 1: I think that the world is full of liars, and

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Speaker 1: I want to confront it right now when I use

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Speaker 1: my platform for good. People who say they like running

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Speaker 1: are lying. People who say they like running are lying.

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Speaker 1: They're not telling the truth. It is. It cannot possibly

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Speaker 1: be nor will it ever become enjoyable for me, and

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Speaker 1: I'm trying so hard. I'm trying to make myself a runner.

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Speaker 1: I want to like it. It's outside, if the temperature's nice,

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Speaker 1: there's stuff to look at. You know, you've got you know,

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Speaker 1: different roots you can take to see different things, if

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Speaker 1: you're in different cities. You know. It's a way to

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Speaker 1: explore and also great workout, get a little tan, little

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Speaker 1: vitamin D. There's a lot of things I want to

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Speaker 1: like about this, except for the actual running part. I

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Speaker 1: hate it. I hate it, and it's not getting easier,

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Speaker 1: that's the other thing. And then depending on the day,

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Speaker 1: I'll have like a couple of days where I'm like, Okay,

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Speaker 1: I'm getting the hang of this. It's like I'm extending

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Speaker 1: my little like I'll do like at first, I started

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Speaker 1: doing three minutes and then two minutes off, and then

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Speaker 1: it was four minutes and one minute off, and then

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Speaker 1: five minutes in one minute, and now I'm up to

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Speaker 1: like six or seven minutes one minute off, and it's torture.

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Speaker 1: It's torture.

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Speaker 2: So I could see you, like running by my front window,

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Speaker 2: you know, in your little outfit down the.

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Speaker 1: My outfit, I use. I'm shirtless now I just go

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Speaker 1: straight up shirt no. But there are some people that

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Speaker 1: are running on the lake shore that are shirtless, and

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Speaker 1: if I look like them, i'd be shirtless too. If

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Speaker 1: I look like them, i'd run naked. Yeah, I either

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Speaker 1: go I usually go south or whatever point is. I

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Speaker 1: just I don't like it, and I want to I'm

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Speaker 1: going to keep trying it. But like people out there,

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Speaker 1: they look to be enjoying themselves. It looks to be relaxing,

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Speaker 1: mind clearing. I want to like this. You guys, it's

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Speaker 1: just not getting any easier.

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Speaker 2: I think, keep going. What is that saying? I think

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Speaker 2: two weeks makes a habit, right, If you just something

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Speaker 2: for two weeks, that'll create a habit for yeah, twenty

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Speaker 2: one days.

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Speaker 1: It takes.

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Speaker 2: That's what I've read because I there was a phase

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Speaker 2: where I was in my fig giral era and I

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Speaker 2: was running, and I got off the treadmill and I

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Speaker 2: would actually feel that runners high they talk about, and

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Speaker 2: it felt good if I feel.

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Speaker 1: Good about fifteen minutes after whatever effort I put in,

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Speaker 1: that's true. But and I like it much better outside

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Speaker 1: than I do on the treadmill.

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Speaker 3: See, I'm the opposite.

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Speaker 1: I can run way faster and farther on the Really.

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Speaker 3: Yeah, I don't know why.

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Speaker 2: I don't know if it's like my asthma, like with

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Speaker 2: the outside factors, or if I'm worried I'm being judged by.

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Speaker 1: Like people on the street. Getting in. My trainer pointed

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Speaker 1: this out, that treadmill is kind of helping you too,

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Speaker 1: because it doesn't stop moving obviously.

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Speaker 2: So I need the help.

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Speaker 1: It's not well, no, it's not still working out, but

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Speaker 1: I mean it's not unlike if you stop running on

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Speaker 1: the ground and you don't move anywhere. If you stop

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Speaker 1: running on the treadmill, you're gonna fall in your face.

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Speaker 1: So like it keeps you, keeps your legs moving, and

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Speaker 1: I think it kind of helps it whatever, but I

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Speaker 1: don't know. It's not clicking. Yeah, and I'm not happy

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Speaker 1: about it. And I was just curious, like, can you

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Speaker 1: actually tell me? Can I No, I was really waiting

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Speaker 1: for your guidance. I was of all the people, I

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Speaker 1: was waiting for you to tell me how to start

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Speaker 1: enjoying it more. I don't even know when you run marathons,

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Speaker 1: how do you enjoy it? I don't you know? And

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Speaker 1: if I just don't know, why you run? And if

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Speaker 1: you can walk, you know, be.

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Speaker 2: A walker chasing you?

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Speaker 1: Running from is the real question. And the runner's high.

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Speaker 1: Like Gideon keeps telling me, like and this guy runs

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Speaker 1: marathons and stuff and he's running along and he'll be like,

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Speaker 1: you know, you got a problem you got to push through. Well,

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Speaker 1: first of all, you run it with Gideon, He's like,

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Speaker 1: run at your pace. Well, my I can walk faster

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Speaker 1: than I can run, but he wants me running. So

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Speaker 1: I'm like, dude, this after like a while, this is

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Speaker 1: as good as you're gonna get. He's like, I'd rather

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Speaker 1: you do that than walk fast. I could walk fast

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Speaker 1: faster than I could run at this feed he has

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Speaker 1: me running it. But he's like, I want you know,

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Speaker 1: I don't know. I want this. I want this to

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Speaker 1: get hard for you, like really hard, because you're never

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Speaker 1: gonna grow, you know, if it doesn't get really hard.

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Speaker 1: And he's right, because I mean, if you thought about

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Speaker 1: where we started a year ago and where we are now,

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Speaker 1: and the running thing is a relatively new component to

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Speaker 1: all this. But I people just are texting now once

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Speaker 1: you eat your first runner, how you feel different. I've

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Speaker 1: never gotten it. You never have yet, I've never gotten

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Speaker 1: I've gotten a hide afterward. Like after any workout, after

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Speaker 1: any workout, fifteen twenty minutes later, I do feel great,

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Speaker 1: There's no doubt. Even if I feel terrible during the workout,

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Speaker 1: there's no doubt about that. But I've yet to find

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Speaker 1: this thing where like I get out there and I'm running,

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Speaker 1: and then all of a sudden I find like a

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Speaker 1: second wind, and I'm like, I could run like the

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Speaker 1: wind now, Like no, No, it just gets harder and

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Speaker 1: harder and harder until I want to fall over.

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Speaker 2: Yeah, and that's hard.

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Speaker 3: Set a destination like the chick full in a different neighborhood,

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Speaker 3: you know, right, so the taco bell up north, run

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Speaker 3: as fast as you can there, enjoy that food.

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Speaker 1: And then right, thing is he's trying to like combat

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Speaker 1: this this like mental game with me because I'm such

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Speaker 1: a goal or oriented person. I think it's probably because

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Speaker 1: we work in numbers here every day. It's like trying

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Speaker 1: to be number one, and you know, how far are

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Speaker 1: we from number one? How did we get there? And

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Speaker 1: like like that makes any sense? Like the way that

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Speaker 1: we get to number one even is anyway, doesn't make

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Speaker 1: any sense whatsoever. But he won't tell me. I'll be like,

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Speaker 1: how much longer in this I forget what he calls

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Speaker 1: it effort or whatever. I'll be like how much longer?

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Speaker 1: And he'll be like, not much. And finally he yelled

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Speaker 1: at me. Then that yelled at me, But I got

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Speaker 1: a very stern talking to He's a coach, right, he's

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Speaker 1: coaching me. But he was like, stop asking me how

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Speaker 1: much time he goes? What you asked me ten times?

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Speaker 1: How much time we had left in this particular thing,

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Speaker 1: and what did you never stop doing? And I'm like, what,

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Speaker 1: he goes, you never stopped running. He's like, so just

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Speaker 1: run and like stop asking me how much time is left.

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Speaker 1: I'll tell you when it's over. But like it's not

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Speaker 1: as though you stopped working, so like, don't worry about it.

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Speaker 1: As much time is as much time. But like me,

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Speaker 1: if you were to say to me, like to Ruvio's point,

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Speaker 1: like okay, when we get to that building over there,

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Speaker 1: that we're done with this effort, well then I would

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Speaker 1: I would probably be able to handle that a little

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Speaker 1: better than just running not knowing like when this is

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Speaker 1: going to end. But I think the other thing is

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Speaker 1: he's not telling me because he's extending the time, like yeah,

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Speaker 1: we started it four and then we went to five,

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Speaker 1: and now I think we're up to like seven. And

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Speaker 1: he doesn't necessarily want me to know that he's moving

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Speaker 1: the time up because he wants me to look back

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Speaker 1: on it and go, look at what you did. But

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Speaker 1: I just I really want to like it. I really

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Speaker 1: really do.

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Speaker 3: It's just not I say, like most running is like

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Speaker 3: at a in the beginning, is like a conversational pace,

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Speaker 3: like you could just have a like if you run

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Speaker 3: with other people, you could just be having a conversation

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Speaker 3: with them, and that's the pace he should be at, Like,

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Speaker 3: you shouldn't be going harder.

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Speaker 1: This there's no conversation. I mean he's having a foo

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Speaker 1: on conversation. This man, this man reading a book. He's

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Speaker 1: like he's doing his taxes. I mean he must be

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Speaker 1: so bored.

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Speaker 2: Yeah, and I'm crying because I can't breathe.

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Speaker 1: And it can't look good. Like people who are sitting

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Speaker 1: on the bench eating their ice cream watching me run by.

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Speaker 1: They must be like, oh, this poor guy, Like, oh,

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Speaker 1: you get the short shorts. I normally just like a

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Speaker 1: banana hammock kind of thing. Yeah, you know, I have Lululemon.

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Speaker 1: I don't think they're running like workout short like running dams,

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Speaker 1: but they're working out shorts. They have a little underwear

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Speaker 1: built into it, you know. Oh yeah that was a

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Speaker 1: legging as we're talking about. Yeah, I'm running in leggings.

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Speaker 1: That's why people are looking at me. I think it's

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Speaker 1: not because of my form. The other thing is it's

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Speaker 1: crazy is I don't think I know how to run,

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Speaker 1: which I know sounds I know this sounds nuts, but

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Speaker 1: like like Phoebe, I was running the first six months

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Speaker 1: I did this almost. I was running like almost heels

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Speaker 1: like first, like there's a form, like you almost are

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Speaker 1: the way I was, it was described to me, is

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Speaker 1: like you're supposed to be leaning forward and moving your

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Speaker 1: legs kind of up and down, but not necessarily I

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Speaker 1: don't know, Like it's almost like a controlled fall if

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Speaker 1: you're doing it correctly. And there are people that like

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Speaker 1: Gideon is one, but there are people that you can hire.

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Speaker 1: They will watch you run and then to help you

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Speaker 1: with your form. And I didn't realize how important that

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Speaker 1: would be until I was trying to run like miles

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Speaker 1: at a time, and like if you're heel striking, for example,

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Speaker 1: and running, then you're essentially putting the brakes on every step,

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Speaker 1: so you're working against yourself. So like if your form's

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Speaker 1: not right, then you're not efficient, and then you're not

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Speaker 1: gonna be able to it's just that much more like

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Speaker 1: work for your body, and then you get tired faster.

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Speaker 1: But I didn't know any of that, Honestly, no one

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Speaker 1: ever taught me that, Like, no one's ever like this

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Speaker 1: is how you run. I'm like, I just made it up. Yeah,

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Speaker 1: I made I made it up. Someone's chasing me. I

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Speaker 1: would better get away, and then I just whatever it takes.

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Speaker 2: Yeah, I'm proud of you, though I'm trying to run

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Speaker 2: a little bit too. I have a jogging stroller for

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Speaker 2: that reason. Everybody made fun of me when I got it,

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Speaker 2: but I was like, no, I want to be more fit.

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Speaker 2: I want to be more active. And a lot of

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Speaker 2: the thirteen live in my neighborhood, so I see them

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Speaker 2: all the time. Really, They're like waving from like wherever,

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Speaker 2: and I'm like, it's me.

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Speaker 1: You could just breathe and run, yeah, but you want

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Speaker 1: to see me. You want to see me in my

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Speaker 1: best form. If I can see, like coming the other direction,

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Speaker 1: a really really hot girl, then I'll just I'll be

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Speaker 1: like I'm looking like I'm about to win the Olympics.

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Speaker 1: And then as soon as she passes me and can't

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Speaker 1: see me, that's when I need to be like defibrillated

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Speaker 1: or whatever it is, like get them clear. You know,

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Speaker 1: she never sees that part. But like, even if I'm

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Speaker 1: really struggling, if I see a hot girl all of

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Speaker 1: a sudden, I have to like find it within me

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Speaker 1: not to look as bad as I probably look. And

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Speaker 1: then as soon as she passes and it's like, Okay,

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Speaker 1: I'm dead. I died. Sorry, But and yes, I hope

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Speaker 1: to get to a point where I'm running on that

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Speaker 1: thing shirtless, because some of these dudes, like sir, they

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Speaker 1: look a certain kind of way and they're running around

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Speaker 1: with their shirts off. They earned it. Me. I would

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Speaker 1: just scare. I think I would scare children. Oh no,

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Speaker 1: I think I would scare children. I think I would.

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Speaker 1: I think people might think it was like a running

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Speaker 1: solar panel. I think it's positive. I mean, yeah, walking charger. Yeah. No,

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Speaker 1: people will be like, oh need can you plug into that?

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Speaker 1: Or like what, oh wow, my phone's a little bit low. Wow,

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Speaker 1: that's cool how they have like moving chargers. Now, no,

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Speaker 1: that's a white bre