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Speaker 1: Yet me tell them, Yeah, they talk better than these are.

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Speaker 2: The radio blocks on the Fred Show. By the way,

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Speaker 2: we are not off next week.

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Speaker 1: I'll be working from West Palm because everybody knows we

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Speaker 1: need some quality control down there. I mean it's cold

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Speaker 1: where we are. That has nothing to do with it.

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Speaker 3: Though.

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Speaker 1: I don't want people to think I'm going down there

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Speaker 1: because it's spring break time. But like I look, the

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Speaker 1: bottom line is we're new in West Palm on Wild

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Speaker 1: ninety five to five. It's very important, that very important

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Speaker 1: that one of us and I nominate myself, goes down there.

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Speaker 1: I volunteer a tribute. Gotta go down there and got

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Speaker 1: to sort it out, make sure everything's going right, make

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Speaker 1: sure everybody can hear us. Okay, make sure everybody knows

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Speaker 1: us down there. I gotta go see Mark and Mark

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Speaker 1: and Jason.

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Speaker 3: I saw your speedo in your bag and Megan and.

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Speaker 2: I gotta put this.

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Speaker 1: I got a new speedo and I was like, you

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Speaker 1: know what, time for some quality control in Florida.

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Speaker 2: That's right, So I'm gonna go down there.

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Speaker 1: I gotta make sure these guys are doing what they're

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Speaker 1: supposed to be doing, because last I heard, we're not

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Speaker 1: even up anywhere. You're thirteen listeners down there. I think

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Speaker 1: we're still at about two, which is more than they've had.

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Speaker 1: So I think that's good. I think that's good. Anyway,

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Speaker 1: let's do a blog, shall we? Audio Journals calling to

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Speaker 1: take it away?

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Speaker 3: Thank you so much to your blog. So you guys

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Speaker 3: know that, you know, I go to therapy and one.

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Speaker 4: Thing that I'm trying to do get better at is

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Speaker 4: get things done. Okay, you know me that I get

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Speaker 4: so distracted and you go see it here every morning,

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Speaker 4: so you first hand have that experience with me, like

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Speaker 4: literally firsthand. And what happens is I'll say, oh, yeah,

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Speaker 4: like can you do this or grab this?

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Speaker 3: And I'm like yeah, I'm on it. And next thing

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Speaker 3: you know, I'm looking out the window. You know what

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Speaker 3: I mean. I'm just like, now, because.

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Speaker 1: I'm always asked you look at the window, collea, would

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Speaker 1: you go take a look at the window, just let

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Speaker 1: me know what you.

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Speaker 4: Say, like you'll need something, right, I'm like, yeah, okay,

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Speaker 4: it for you, no problem. And then I get up

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Speaker 4: and I'm just doing things I'm not supposed to be doing.

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Speaker 4: I get very distracted.

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Speaker 2: I'm looking out the window and that's you know news

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Speaker 2: to us.

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Speaker 3: Yeah, well, well you know you know where I go.

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Speaker 3: Thanks for killing me in now you know where I'm going.

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Speaker 3: Half the time, I'm just kidding.

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Speaker 4: So I wanted to start something new where I was like, well,

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Speaker 4: what can I do to get more organized?

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Speaker 2: Right?

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Speaker 4: And I do bring up Jason a lot in therapy,

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Speaker 4: and I go, you know, one of my best friends,

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Speaker 4: Like he's so good at like this thing where he's

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Speaker 4: just like he gets it.

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Speaker 3: Done in the moment.

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Speaker 4: Right if you say, hey, Jay, can you help me

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Speaker 4: with this whatever, He'll be like, I gotta do it now.

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Speaker 4: I just I won't do it, and not because he

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Speaker 4: doesn't want you, because he'll forget. And I'm like, maybe

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Speaker 4: that's my issue. I just forget and I say I'm

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Speaker 4: gonna do this and do that, let me grab this,

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Speaker 4: and I just forget. So then I heard this turn

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Speaker 4: brain dump. We're like I kind of do on our

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Speaker 4: prep sheet. I kind of just dump ideas and thoughts

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Speaker 4: my diary.

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Speaker 1: Because sometimes I'm like, what exactly what we're supposed to

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Speaker 1: do with that? Because we have a sheet everyone writes

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Speaker 1: down their ideas for the show every day, and sometimes

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Speaker 1: I'm like, what what was that for you?

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Speaker 2: Or for us or do you realize everyone can see that?

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Speaker 4: Or but I highly recommend it, like if you can

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Speaker 4: brain dump, wherever you can brain dump.

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Speaker 1: But so, what's on your brain? Dumb right now because

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Speaker 1: you have the little piece of paper right in front

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Speaker 1: of you.

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Speaker 3: But I just like to see, like it's nothing too crazy.

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Speaker 4: It's just like things that I had to get done

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Speaker 4: that I hadn't gotten done for years. When I moved

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Speaker 4: into my house a year ago, I was supposed.

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Speaker 3: To hang photos.

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Speaker 2: Wrote down hang photos.

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Speaker 4: I said, print photos and even print like print photos

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Speaker 4: and then hang them.

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Speaker 3: I said.

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Speaker 4: Drop off bottle to Janie was my tenant and my

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Speaker 4: one of my friends. I had an Acus spates for

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Speaker 4: her for her birthday. I give I give good good

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Speaker 4: bottles to do. Yeah, oh yeah, you know, the best

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Speaker 4: of the best. And what else did I have here?

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Speaker 2: Uh?

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Speaker 3: Oh? Call Jason. I don't know what I had to

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Speaker 3: call you. I had to call you about something.

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Speaker 4: Did you do it?

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Speaker 2: I did? Yeah.

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Speaker 4: I think it was about yesterday. We figured out some

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Speaker 4: some cool stuff. Speaking of West Palm and all our

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Speaker 4: we're doing some work.

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Speaker 2: So we're writing things down now that we need to do.

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Speaker 4: I think it's gonna help me, you, guys, I also

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Speaker 4: did cross out things I didn't get done, so I'm

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Speaker 4: kind of lying to myself a little.

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Speaker 2: Cross out stuff you didn't do. No, what did you

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Speaker 2: cross out that? Why did you cross out if you

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Speaker 2: didn't do it?

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Speaker 3: I'm not really sure. I said update Amazon.

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Speaker 4: I don't know what that even means, but I crossed

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Speaker 4: the docuse.

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Speaker 3: I'm like, I don't want to do that anymore.

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Speaker 1: Yeah, I got a store from Paulina that reminds me

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Speaker 1: of a story that it's I have it here, somewhere,

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Speaker 1: I'll find it. I'll do it next hour. But basically

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Speaker 1: the gist is that people lie to themselves. They cheat

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Speaker 1: and a lot of themselves, Like with games and tasks

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Speaker 1: and things, they'll go and like look up the answer

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Speaker 1: and then use the answer and then convince themselves that

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Speaker 1: they got it right. So like in everyday life as humans,

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Speaker 1: we cheat ourselves but then convince ourselves that we are

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Speaker 1: actually smarter than Like I'll explain later, but that's what

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Speaker 1: I feel like. If you write something down and then

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Speaker 1: you don't do it and cross it out, it's like,

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Speaker 1: look how effishing I was today.

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Speaker 3: But I'm lying to myself a little bit but I do.

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Speaker 4: I do move them to the next page because I

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Speaker 4: like a fresh page every day. So maybe my crossing

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Speaker 4: out is a reflection of like, we're going to try

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Speaker 4: this again tomorrow.

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Speaker 3: But I feel you. I have so many lists that

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Speaker 3: I start and I just start a new list because

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Speaker 3: everyone tells me to write list.

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Speaker 4: Because I am also very adhd and like, I just

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Speaker 4: keep starting lists and then I lose the list and

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Speaker 4: then I don't know, but I try to have one.

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Speaker 3: Like get spit done day and like it's.

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Speaker 4: Just like I just go really hard, like just cross

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Speaker 4: the stuff off, and then.

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Speaker 1: You know, I'm like Jason, though, I have to. I

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Speaker 1: have to do it right now. I have to respond

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Speaker 1: to the email right now. I have to do the

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Speaker 1: task right now. Because the truth is it's not because

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Speaker 1: I want to, but because if I don't, I'll probably forget.

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Speaker 4: But how do you not get distracted when you start

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Speaker 4: doing that task, like even opening my phone to like go, okay, I.

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Speaker 3: Got an email Jason about this, there's five other things

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Speaker 3: that distract me and then I forgot.

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Speaker 4: Yes, I mean I do, but you're amazing, Yeah, thank you,

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Speaker 4: You're welcome.

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Speaker 2: Thank you. No, No, it's because I'll just forget.

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Speaker 1: I just won't do it, so I have to do

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Speaker 1: it right now, which is its own level of crazy.

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Speaker 3: But if you can't, then like write it down right

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Speaker 3: home and cross it off. Even if you dross it off,

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Speaker 3: like right now after the show, you guys, I got

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Speaker 3: to go to the bank for a check. I gotta

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Speaker 3: go write a check like you cross that one off already.

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Speaker 4: Know you know I did it, Okay, because you haven't

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Speaker 4: done it, it's not the o D at end of day.

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Speaker 1: Well, Plus, it's very satisfying when you do it and

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Speaker 1: cross it off. So I do love that about a

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Speaker 1: list because when you actually do it and then you

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Speaker 1: feel like you earn the right to cross it off,

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Speaker 1: that's a very fulfilling thing, unlike when you just cross

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Speaker 1: it off when you.

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Speaker 2: Didn't do it.

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Speaker 3: I'll stop lying to myself, yeah.

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Speaker 2: Stop lying. Trouble more fred Shaw next