WEBVTT - Stop Apologizing Feat. Mel Robbins

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<v Speaker 1>Welcome back to Good Mom's Bad Choices. I'm Erica and

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<v Speaker 1>I'm Mela. Happy Wednesday, Happy hump Day everyone.

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<v Speaker 2>We've already started the episode.

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<v Speaker 3>Before the episode started, I've already told our guest how

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<v Speaker 3>I've had six wet dreams. Or Jamila shared with our guests,

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<v Speaker 3>I've already had six wet dreams about Eminem, and our

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<v Speaker 3>guest has since confirmed that Eminem looks like he might

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<v Speaker 3>smell like he's been holding for forty eight hours waiting

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<v Speaker 3>for his public defender to come defend him.

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<v Speaker 4>So in the movie Here we Are a mile, Yes,

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<v Speaker 4>that's one thousand percent what he I think would smell

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<v Speaker 4>like in the basement scene where he's doing the wrap up.

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<v Speaker 2>Yes, I don't know.

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<v Speaker 3>I don't know why this keeps happening to me, But Eminem,

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<v Speaker 3>call me, I'm here.

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<v Speaker 1>Your secrets are not safe. I would love for that

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<v Speaker 1>really to happen.

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<v Speaker 4>So I'll tell you what I'd love to say. I'd

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<v Speaker 4>love to see you do a peloton ad where you're

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<v Speaker 4>riding next to him.

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<v Speaker 1>Well, I don't know why that sounds so freakyrotic. I

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<v Speaker 1>was just like a bitching that.

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<v Speaker 3>And it's like I can't even imagine Eminem working out.

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<v Speaker 1>I've said Eminem more than I've ever said his name

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<v Speaker 1>in my entire lifetime today. Okay, I did have a

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<v Speaker 1>crush on him too, back back in the day, and

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<v Speaker 1>there's little options.

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<v Speaker 3>There's something there.

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<v Speaker 1>Anyway. How's your week, guys? How are you feeling today?

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<v Speaker 2>I'm feeling good. I'm feeling great.

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<v Speaker 3>I'm a little I smoked a little bit earlier and

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<v Speaker 3>so I'm feeling relaxed. And my friend gave me these

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<v Speaker 3>like rose essence drops that she like made me, and

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<v Speaker 3>so I just put them under my tongue and they

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<v Speaker 3>give me like I don't know, they make me feel

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<v Speaker 3>like energized but positive.

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<v Speaker 4>So are they like a rose essence THC.

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<v Speaker 3>No, No, No, it's just some She's an herbalist and

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<v Speaker 3>she I have. I suffer from anxiety, which is why

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<v Speaker 3>I'm really happy you're here.

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<v Speaker 4>Okay, help me. Am I going to make it worse?

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<v Speaker 2>I hope not.

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<v Speaker 1>Wait, let's introduce our guests. You're hearing a voice. It's

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<v Speaker 1>not ours. We have an amazing bad ass woman here.

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<v Speaker 1>She's an author.

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<v Speaker 3>She's a lawyer, international best selling author, really an audible icon.

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<v Speaker 1>I would say, I think.

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<v Speaker 2>You're an audible icon.

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<v Speaker 1>You are.

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<v Speaker 3>She has like the most successful self published audible book.

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<v Speaker 1>Of all time.

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<v Speaker 3>It's true, and you're a motivational speaker. You're a mother

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<v Speaker 3>and hot smoker. She has white pants on with patch

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<v Speaker 3>on her asses as bad ass that she wore for us.

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<v Speaker 4>I did, and I also did not realize I was

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<v Speaker 4>coming to the headquarters of beauty blenders. So after I

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<v Speaker 4>put my foundation on with my hands, I subconsciously rubbed

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<v Speaker 4>them down the front of my white pants. So I

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<v Speaker 4>have a foundation streak, like some loser right here.

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<v Speaker 1>Please get her beauty blender.

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<v Speaker 4>I had one. I just forgot to put it in

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<v Speaker 4>my suitcase last.

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<v Speaker 1>Night, and I figure out here an extra one. It's

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<v Speaker 1>so crazy because me and Eric are so fucking professional.

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<v Speaker 1>Last time Mel was supposed to come here and the

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<v Speaker 1>wires got crossed and she was here and we were not,

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<v Speaker 1>and we were in another meeting, and I was like,

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<v Speaker 1>oh no, Eric, I like, I have to call her.

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<v Speaker 1>I'm scared. Oh no. So I went outside.

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<v Speaker 2>I'm like, hello, I didn't help her at all.

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<v Speaker 3>I was like, she's gonna have to deal with Mel

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<v Speaker 3>Robbins is outside of the office.

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<v Speaker 2>I'm like, she doesn't have to deal with that.

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<v Speaker 1>I can't do. I was.

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<v Speaker 3>I was in the midst of like that day. I

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<v Speaker 3>was like break, I like broke down and had like

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<v Speaker 3>this crazy anxiety moment, and I was like, I can't

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<v Speaker 3>I help.

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<v Speaker 2>You, bitch. I should figure it out.

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<v Speaker 1>And I thought for sure I was gonna get like

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<v Speaker 1>your assistant. I was like perfect, Like, hey, so we're

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<v Speaker 1>not there. She's like, no, this is mel I'm.

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<v Speaker 4>Like, you did call. But then she got on the

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<v Speaker 4>team and I said, give me that phone rung.

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<v Speaker 1>She got me, you did, she got me together, so

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<v Speaker 1>fucking why. I was like, shit, I was like, I just.

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<v Speaker 2>Got a coach.

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<v Speaker 1>She's like, don't apologie. I stop apologizing. It's fine. Shit happens.

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<v Speaker 1>I'm like, you're okay, you're right. I'm not sorry. I

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<v Speaker 1>am sorry.

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<v Speaker 4>Sorry, No, do not say you're sorry like.

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<v Speaker 1>Your team needs to be on luck cause you're growing.

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<v Speaker 1>I'm like, you're motherfucking right, that's right.

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<v Speaker 4>So so you asked me in the beginning, come to

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<v Speaker 4>the table with a mantra and we're gonna talk why.

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<v Speaker 4>Most mantras or bullshit, but one mantra I love is

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<v Speaker 4>that I always say to myself, especially when the shit

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<v Speaker 4>hits a fan or especially when I hear the anxiety

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<v Speaker 4>or I feel the anxiety. And for anxiety for me

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<v Speaker 4>always starts in my ankles and it rolls up like

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<v Speaker 4>a train through my body. And I always say to myself,

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<v Speaker 4>this moment is preparing me for something amazing that hasn't

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<v Speaker 4>happened yet.

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<v Speaker 1>This moment is.

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<v Speaker 4>Preparing me for something amazing that hasn't happened yet. And

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<v Speaker 4>so when I say that, it's a way to flip

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<v Speaker 4>yourself out of anxiety and fear and self doubt and

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<v Speaker 4>self rejection and self bashing and flip into this thing

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<v Speaker 4>I call a high five attitude, which grounds you into

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<v Speaker 4>faith and optimism and a little bit of confidence when

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<v Speaker 4>you need it. Because the fact of the matter is

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<v Speaker 4>that was the perfect breakdown for you to have, for

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<v Speaker 4>me to be out here in La. I don't live

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<v Speaker 4>in La to be standing here, you know, drive forty

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<v Speaker 4>five minutes you know here, organize the day around coming here,

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<v Speaker 4>you know, like, and I'm not saying this make you

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<v Speaker 4>feel bad. I want you to understand that the universe

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<v Speaker 4>gives you the size of a breakdown that you need

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<v Speaker 4>in order to wake your ass up. And I'm telling

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<v Speaker 4>you You have probably had other scheduling breakdowns. You have

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<v Speaker 4>probably had other process breakdowns, but they weren't big enough

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<v Speaker 4>to make you go, fuck, I'm going to pay attention now.

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<v Speaker 4>And so when you stand in those moments and go,

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<v Speaker 4>this is preparing me for something amazing that hasn't happened yet.

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<v Speaker 4>What that moment prepared you for is respecting the platform

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<v Speaker 4>you're building and respecting yourselves so that you take this

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<v Speaker 4>moment and say, oh, I actually have to level up

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<v Speaker 4>in this moment, I got up upgrade the systems around me.

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<v Speaker 4>I got to upgrade the calendaring, I got to upgrade

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<v Speaker 4>the you know, like whatever it is. And I can

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<v Speaker 4>say that to you because I have fucked up so

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<v Speaker 4>many times. And I think when you kind of get

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<v Speaker 4>into something and you're in it because you really want

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<v Speaker 4>to connect with people and you want to make an impact,

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<v Speaker 4>and it sort of just happens organically. Me personally, I

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<v Speaker 4>was completely naive about what it meant to have a

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<v Speaker 4>business and do have a brand where you're the face

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<v Speaker 4>of it, what it means for your family, what it

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<v Speaker 4>means in terms of liability, what it means in terms

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<v Speaker 4>of how fast things start coming at you, and So

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<v Speaker 4>if I could, as somebody who is probably I don't know,

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<v Speaker 4>twenty five more fuck ups ahead of you, save you

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<v Speaker 4>the heartache and the headache that I have caused myself,

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<v Speaker 4>then I would love to do that. And that's why

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<v Speaker 4>I was literally like, don't you dare apologize? Like just

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<v Speaker 4>get the lesson and like change the stuff. And the

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<v Speaker 4>other reason why I want you to not apologize, like

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<v Speaker 4>apologize when something happens to say like I really apologize

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<v Speaker 4>or like whatever. But what I want you to do instead,

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<v Speaker 4>especially as women, and especially as two women that are

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<v Speaker 4>gonna build something monstrous, Okay, I want you to flip

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<v Speaker 4>out of your vocabulary the word i'm sorry, and I

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<v Speaker 4>want you to insert the word thank you, thank you,

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<v Speaker 4>And I'll tell you why, because in that moment you're

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<v Speaker 4>like i'm sorry, I'm sorry, I'm sorry, it becomes the

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<v Speaker 4>focus goes on you making the mistake, so you feel terrible.

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<v Speaker 4>It also makes the person on the receiving end of

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<v Speaker 4>the i'm sorry feel like I need to reassure you

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<v Speaker 4>when instead, in those moments where you, you know, legitimately

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<v Speaker 4>have a like breakdown, you didn't intentionally go fuck Mel Robbins.

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<v Speaker 4>Let's just ghost her, and let's let's put a video

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<v Speaker 4>out front and let's see what this bitch does. That's

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<v Speaker 4>not what happens.

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<v Speaker 1>That's the core what she says about us.

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<v Speaker 4>And see exactly that's not what happened at all.

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<v Speaker 2>Punk.

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<v Speaker 4>Yeah, literally, that's that's not what happened. So in you

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<v Speaker 4>in those moments when you can go, hey, look we

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<v Speaker 4>had a break down. Thank you for understanding, thank you

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<v Speaker 4>for your patients. That's sorry, I got three kids, I

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<v Speaker 4>know what it feels like.

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<v Speaker 1>Whatever, just to see it's French fries, just at least

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<v Speaker 1>one thing.

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<v Speaker 4>But literally, see there you go, thank you like she

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<v Speaker 4>literally like when you go, thank you for your patience,

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<v Speaker 4>thank you for your understanding, thank you for your flexibility.

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<v Speaker 4>You get it off the battering ram of hitting yourself

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<v Speaker 4>and making yourself wrong and making somebody feel like they

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<v Speaker 4>need to reassure you, and you step into your power

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<v Speaker 4>and you go things happen. I appreciate you your flexibility,

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<v Speaker 4>and I appreciate you. See what I'm saying, that's what

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<v Speaker 4>are you betting from that?

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<v Speaker 3>I'm just I'm thinking because I definitely I'm saying I'm sorry.

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<v Speaker 3>It's definitely something I've I do a lot, but I've

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<v Speaker 3>also I've been trying to undo and I also encourage

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<v Speaker 3>my friends to not apologize too, but never really thinking

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<v Speaker 3>about how it makes the person that you're saying i'm

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<v Speaker 3>sorry to then have to reassure you not only maybe

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<v Speaker 3>you've inconvenienced them, but then you're also making them have

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<v Speaker 3>to reassure you that it's okay. You know, I never

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<v Speaker 3>really thought about that part, because you think that you're

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<v Speaker 3>doing them a service almost by saying I'm sorry, when

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<v Speaker 3>really it's it's not.

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<v Speaker 1>It doesn't change whatever has been done.

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<v Speaker 4>Well.

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<v Speaker 3>It makes them have to, like, like she said, reassure you,

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<v Speaker 3>when like, that's not their job either. Not only are

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<v Speaker 3>you sorry for whatever it is you did, but now

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<v Speaker 3>they're also having to reassure whatever choice is well.

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<v Speaker 4>And now, let me tell you the bigger thematic piece

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<v Speaker 4>of this, because it's so conditioned into women and girls

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<v Speaker 4>to say they're sorry. I was going to say that,

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<v Speaker 4>is that when it becomes so casual that you are

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<v Speaker 4>literally apologizing for ordering gluten free bread, right, I'm really sorry,

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<v Speaker 4>I'm sorry that I'm a pain in the ass when

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<v Speaker 4>I order. I'm sorry, but could I please have gluten

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<v Speaker 4>free with that? That that you are taking away your

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<v Speaker 4>right to take up space. You are in validating what

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<v Speaker 4>you need. You are invalidating your right to request the

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<v Speaker 4>things that support you. Like if you feel self conscious

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<v Speaker 4>because you don't have a simple order, just say, hey,

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<v Speaker 4>thank you so much. This is a really like important

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<v Speaker 4>thing to make sure that it's gluten free. Now you're

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<v Speaker 4>acknowledging the waiter instead of bashing yourself for having.

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<v Speaker 3>A need, and you're actually empowering the waiter to do

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<v Speaker 3>the job. Well, yes, because now they're like, wow, okay,

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<v Speaker 3>I'm going to get this right.

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<v Speaker 1>Yeah, you know.

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<v Speaker 4>You can certainly apologize when you screw something up, but

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<v Speaker 4>then flip it into a thank you to acknowledge the

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<v Speaker 4>other person for giving you the grace to be human.

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<v Speaker 1>Right, yeah, I think Sorry, it does take away giving

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<v Speaker 1>yourself grace to be human. Like, no, I didn't do

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<v Speaker 1>it on purpose. Yeah, that's so true. As women, we

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<v Speaker 1>apologize all the time, all day long. I say it

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<v Speaker 1>so so much that it just rolls off the tongue.

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<v Speaker 1>I'm like, Hi, I'm sorry, I don't know why I

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<v Speaker 1>said that. I'm like scooting past people who are too close. Sorry, sorry, no, bitch,

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<v Speaker 1>back up? Yeah, you know, women were just like I

0:11:03.800 --> 0:11:07.160
<v Speaker 1>think we are so conditioned to not take up space

0:11:07.520 --> 0:11:11.000
<v Speaker 1>to be seen but not heard almost you know, yeah,

0:11:11.280 --> 0:11:14.560
<v Speaker 1>it feels uncomfortable to do it. If even having the conversation,

0:11:14.600 --> 0:11:16.720
<v Speaker 1>I'm like, damn, how am I gonna substitute thank you

0:11:16.760 --> 0:11:18.920
<v Speaker 1>for I'm sorry. That's gonna be a lot of thank you.

0:11:19.840 --> 0:11:23.839
<v Speaker 4>Yeah, but it's so it's empowering because you literally feel

0:11:23.840 --> 0:11:25.000
<v Speaker 4>like you're in control of everything.

0:11:25.280 --> 0:11:25.520
<v Speaker 1>Right.

0:11:26.160 --> 0:11:28.760
<v Speaker 4>Thank you for waiting for me and shed if I'm

0:11:28.760 --> 0:11:29.280
<v Speaker 4>sorry I'm late.

0:11:30.600 --> 0:11:33.320
<v Speaker 1>Thank you for being flexible with us, and thank you

0:11:33.360 --> 0:11:36.120
<v Speaker 1>for coming back and blessing us with these gems right

0:11:36.160 --> 0:11:38.320
<v Speaker 1>off the top. Like I told her, I was like,

0:11:38.320 --> 0:11:40.800
<v Speaker 1>I'm excited for this interview now, I'm like, wow, she

0:11:40.920 --> 0:11:43.079
<v Speaker 1>just I don't know what. She was like, stop disrespecting

0:11:43.080 --> 0:11:45.520
<v Speaker 1>your business. That is what she told me. I was like, damn,

0:11:45.640 --> 0:11:47.880
<v Speaker 1>I never heard it put it that way. I'm gonna stop,

0:11:47.920 --> 0:11:51.000
<v Speaker 1>I swear to god. Guess what happened The next that week,

0:11:51.040 --> 0:11:54.199
<v Speaker 1>we had a fucking meeting everybody, like, you know, let's

0:11:54.200 --> 0:11:56.280
<v Speaker 1>get on a call because she is getting she was

0:11:56.320 --> 0:12:00.240
<v Speaker 1>slipping through the cracks and it's our business, so got

0:12:00.240 --> 0:12:01.400
<v Speaker 1>to get it together. Well, and by the.

0:12:01.360 --> 0:12:05.000
<v Speaker 4>Way, as you continue to level up, you're gonna have

0:12:05.040 --> 0:12:07.560
<v Speaker 4>to do that again. And as you continue to level up,

0:12:07.600 --> 0:12:09.160
<v Speaker 4>you're gonna have to do that again. We're doing that

0:12:09.280 --> 0:12:12.800
<v Speaker 4>right now with our own social media team because we've

0:12:12.880 --> 0:12:14.680
<v Speaker 4>just been in the middle of this big book launch

0:12:14.840 --> 0:12:17.240
<v Speaker 4>and now we need to post mortem because you know,

0:12:17.280 --> 0:12:20.040
<v Speaker 4>I think a lot of times, especially in a space

0:12:20.120 --> 0:12:24.520
<v Speaker 4>where you're building something new, it's around something you're passionate about.

0:12:24.840 --> 0:12:27.040
<v Speaker 4>You basically build the airplane as you're flying it.

0:12:27.640 --> 0:12:29.440
<v Speaker 1>You've never put it so good when you said that

0:12:29.559 --> 0:12:32.960
<v Speaker 1>when you have a business that you've developed through passion,

0:12:33.080 --> 0:12:35.520
<v Speaker 1>that you really didn't even realize that that's you were

0:12:35.559 --> 0:12:37.719
<v Speaker 1>building it. And then you're like, oh fuck, I'm in

0:12:37.800 --> 0:12:39.920
<v Speaker 1>a business and there's people that need to be paid,

0:12:40.160 --> 0:12:42.720
<v Speaker 1>and I there's all these moving parts that you really

0:12:42.720 --> 0:12:45.200
<v Speaker 1>didn't expect. So you didn't like have a business plan

0:12:45.280 --> 0:12:47.680
<v Speaker 1>and then implement the shit. It just happened because it

0:12:47.760 --> 0:12:50.360
<v Speaker 1>is a project of passion. And like, I'm so happy

0:12:50.360 --> 0:12:52.600
<v Speaker 1>to be sitting down with you because obviously you're ahead

0:12:52.640 --> 0:12:55.959
<v Speaker 1>of us in this and taking this advice means a lot.

0:12:56.080 --> 0:12:57.960
<v Speaker 1>Like sometimes we talk about it and we know it's true,

0:12:58.040 --> 0:13:00.480
<v Speaker 1>but we're like, are we tripping a terrible business people?

0:13:00.920 --> 0:13:03.640
<v Speaker 1>I'm like, kind of, this wasn't supposed to be a business.

0:13:04.080 --> 0:13:05.920
<v Speaker 4>Well, and that's the other thing. You're not going to

0:13:05.960 --> 0:13:07.720
<v Speaker 4>be good at everything. And so one of the biggest

0:13:07.720 --> 0:13:09.720
<v Speaker 4>breakthroughs for me, and this was one of the gifts

0:13:09.720 --> 0:13:12.520
<v Speaker 4>of doing that daytime talk show that I was eventually

0:13:12.600 --> 0:13:15.200
<v Speaker 4>fired from, but one of the gifts of it, again,

0:13:15.400 --> 0:13:19.079
<v Speaker 4>this moment is preparing you for something amazing. That's happening

0:13:19.480 --> 0:13:23.200
<v Speaker 4>is to all of a sudden step into a television show.

0:13:23.440 --> 0:13:25.440
<v Speaker 4>One hundred and thirty five people on the team Sony

0:13:25.480 --> 0:13:28.720
<v Speaker 4>Pictures Television. We're filming at the CBS Broadcast Center. I

0:13:28.720 --> 0:13:31.160
<v Speaker 4>had never been a part of a machine that big,

0:13:31.160 --> 0:13:34.400
<v Speaker 4>one hundred and seventy five episodes taped in about five

0:13:34.400 --> 0:13:37.960
<v Speaker 4>months flat. Wow, Like that is a machine. But what

0:13:38.040 --> 0:13:42.800
<v Speaker 4>I realized is, Oh, I'm actually a really shitty CEO.

0:13:44.400 --> 0:13:47.600
<v Speaker 4>Like no wonder. It's been painful, and I've been a

0:13:47.640 --> 0:13:51.840
<v Speaker 4>workaholic because I have been disrespecting my business and I

0:13:51.880 --> 0:13:55.280
<v Speaker 4>have been trying to do everything and I have been

0:13:55.440 --> 0:13:58.840
<v Speaker 4>so insecure that I have not been confident enough to

0:13:59.000 --> 0:14:03.280
<v Speaker 4>hire people around me that have more experience than me.

0:14:03.960 --> 0:14:06.880
<v Speaker 4>And when I got into the right seat on that

0:14:07.640 --> 0:14:11.120
<v Speaker 4>train that was moving a million miles an hour, I'm like, oh,

0:14:11.400 --> 0:14:14.320
<v Speaker 4>I'm not supposed to be running the production. I'm supposed

0:14:14.360 --> 0:14:18.040
<v Speaker 4>to empower people to create a production machine around me

0:14:18.559 --> 0:14:22.520
<v Speaker 4>so I can do what I love doing and that

0:14:22.720 --> 0:14:25.000
<v Speaker 4>will make it grow. And so that's what I also

0:14:25.080 --> 0:14:28.680
<v Speaker 4>meant by stop disrespecting the business and yourselves. You two

0:14:28.760 --> 0:14:33.400
<v Speaker 4>have a genius. You have a particular thing or things

0:14:33.480 --> 0:14:39.320
<v Speaker 4>that you're remarkable at. I am horrible at execution. I

0:14:39.360 --> 0:14:42.160
<v Speaker 4>can walk into a meeting and ideas a fly off

0:14:42.160 --> 0:14:44.680
<v Speaker 4>for me. I can talk like we're gonna make a

0:14:44.720 --> 0:14:47.160
<v Speaker 4>million dollars something like all these ideas are gonna hit,

0:14:47.200 --> 0:14:50.080
<v Speaker 4>and they will the second I walk out of the door.

0:14:50.480 --> 0:14:53.520
<v Speaker 4>I'm not doing any of that yet. So if you

0:14:53.600 --> 0:14:56.960
<v Speaker 4>don't start to understand what piece of this makes the money,

0:14:56.960 --> 0:14:59.000
<v Speaker 4>what piece do I love doing, what's the piece that

0:14:59.040 --> 0:15:01.320
<v Speaker 4>we actually need to hire, you're at that stage, and

0:15:01.360 --> 0:15:07.520
<v Speaker 4>that's the scariest stage in any business. Doesn't matter. There's

0:15:07.560 --> 0:15:10.000
<v Speaker 4>a reason why my ask is to God.

0:15:10.040 --> 0:15:11.920
<v Speaker 1>It's like, we need you this week, not that week.

0:15:12.200 --> 0:15:13.840
<v Speaker 1>This is the day. This is the day we need

0:15:13.840 --> 0:15:16.880
<v Speaker 1>to hear all these messages, It's like I'm getting goosebumps,

0:15:17.160 --> 0:15:17.320
<v Speaker 1>you know.

0:15:17.360 --> 0:15:20.080
<v Speaker 4>Oh, and I'm gonna give you one more. Everybody. The

0:15:20.120 --> 0:15:25.400
<v Speaker 4>most incredible thing that you could ever do is say no.

0:15:26.400 --> 0:15:28.880
<v Speaker 1>Like exercise saying no, no, no, no no.

0:15:28.960 --> 0:15:31.800
<v Speaker 4>In business, okay, let me tell you why. Okay, you ready?

0:15:32.600 --> 0:15:36.600
<v Speaker 4>So when it comes to negotiating, what happens when you

0:15:36.680 --> 0:15:40.080
<v Speaker 4>start to get into talking deal terms for example, like

0:15:40.120 --> 0:15:42.800
<v Speaker 4>this happened with Sony Pictures. They reached out to us

0:15:43.240 --> 0:15:45.760
<v Speaker 4>and at this point we're on like Audible number three.

0:15:46.240 --> 0:15:48.840
<v Speaker 4>I'm the most booked female speaker in the world. We've

0:15:48.840 --> 0:15:52.000
<v Speaker 4>got half a million students and online classes. We are

0:15:52.160 --> 0:15:55.080
<v Speaker 4>slaying it and doing it on terms, and they on

0:15:55.160 --> 0:15:57.240
<v Speaker 4>our terms. And so they reach out to us and

0:15:57.280 --> 0:15:59.040
<v Speaker 4>they say, we'd love to talk to you about a

0:15:59.120 --> 0:16:00.680
<v Speaker 4>daytime syndicate to talk show.

0:16:01.080 --> 0:16:01.160
<v Speaker 1>So.

0:16:01.240 --> 0:16:03.280
<v Speaker 4>I grew up in Western Michigan. When I would come

0:16:03.320 --> 0:16:09.600
<v Speaker 4>home from school, my mom would have on Oprah Donahue Montel.

0:16:10.040 --> 0:16:12.040
<v Speaker 4>I grew up with the old school talk shows on.

0:16:12.240 --> 0:16:16.200
<v Speaker 4>It had always been a dream of mine to host

0:16:16.200 --> 0:16:18.760
<v Speaker 4>my daytime, to host my own daytime talk show be

0:16:18.880 --> 0:16:22.040
<v Speaker 4>on TV like amazing. So even though I was like,

0:16:22.280 --> 0:16:25.360
<v Speaker 4>I'm like a digital person, like like you two are.

0:16:25.760 --> 0:16:28.800
<v Speaker 4>When it came in, I was secretly like fuck yeah, okay, yeah,

0:16:29.000 --> 0:16:30.800
<v Speaker 4>oh my god. They want me right, But I'm like,

0:16:30.840 --> 0:16:33.240
<v Speaker 4>why would I do that? Like why would I do

0:16:33.320 --> 0:16:35.360
<v Speaker 4>a daytime syndicated talk show. And so we wrote back

0:16:35.360 --> 0:16:37.880
<v Speaker 4>and said, no, no thanks, we got a lot going on.

0:16:38.080 --> 0:16:41.560
<v Speaker 4>Not interested. And they wrote back and said, wait what, Yeah,

0:16:41.600 --> 0:16:44.360
<v Speaker 4>you're not interested? Why aren't you interested? And I said, well,

0:16:44.480 --> 0:16:46.400
<v Speaker 4>here's all the reason. I'll make more money than you'll

0:16:46.440 --> 0:16:47.880
<v Speaker 4>pay me. I make more money doing what I do

0:16:47.920 --> 0:16:49.800
<v Speaker 4>than you're ever going to pay me. I own everything

0:16:49.800 --> 0:16:52.760
<v Speaker 4>that I do. I don't want to change or become

0:16:52.800 --> 0:16:55.080
<v Speaker 4>a caricature of what I am. Like that like I

0:16:55.120 --> 0:16:59.480
<v Speaker 4>want to And they wrote back and we're like, but

0:16:59.520 --> 0:17:02.800
<v Speaker 4>would you still talk to us? And so like what

0:17:02.880 --> 0:17:04.960
<v Speaker 4>happens is this in the deal When you say no?

0:17:05.880 --> 0:17:09.480
<v Speaker 4>There is this chemical thing that floods somebody's body, especially

0:17:09.840 --> 0:17:14.960
<v Speaker 4>if it's a dude, the testosterone, the chase, the part

0:17:15.040 --> 0:17:19.600
<v Speaker 4>of the brain that is attracted to something you can't have.

0:17:20.480 --> 0:17:25.080
<v Speaker 4>It literally takes over and because you said no, you

0:17:25.200 --> 0:17:30.520
<v Speaker 4>become more desirable and more attractive. This also works for

0:17:30.600 --> 0:17:35.119
<v Speaker 4>dating everybody with so familiar yes. So the more that

0:17:35.160 --> 0:17:38.720
<v Speaker 4>you say no, the more you become something that somebody

0:17:38.760 --> 0:17:39.800
<v Speaker 4>wants to get.

0:17:40.280 --> 0:17:44.680
<v Speaker 1>Your value somehow raises because you're less accessible. Correct, They're like, oh,

0:17:44.800 --> 0:17:47.080
<v Speaker 1>she's saying no, damn, Like maybe we should try harder

0:17:47.160 --> 0:17:50.480
<v Speaker 1>raise our price, remove these dumb ass this dumb ass

0:17:50.480 --> 0:17:53.840
<v Speaker 1>contractor we just proposed her. And because a lot of times,

0:17:53.960 --> 0:17:56.720
<v Speaker 1>how many people on a daytime fucking talk show everybody?

0:17:56.720 --> 0:17:59.040
<v Speaker 1>I wonder if I can be Oprah, but like how

0:17:59.080 --> 0:18:01.760
<v Speaker 1>many people are saying no to shitty ass deals? People

0:18:01.800 --> 0:18:05.280
<v Speaker 1>are like, oh, Sony Pictures, I'm in and then fucked.

0:18:05.720 --> 0:18:07.960
<v Speaker 1>You know, all their shit that they've built is gone

0:18:08.000 --> 0:18:10.480
<v Speaker 1>because they've given everything over to someone, and like, you know,

0:18:10.680 --> 0:18:14.960
<v Speaker 1>we've obviously probably not to that to that standard yet,

0:18:15.040 --> 0:18:17.960
<v Speaker 1>but like of course we've had proposals and companies and

0:18:18.000 --> 0:18:22.160
<v Speaker 1>production companies and they're like, but we'll own everything, Like bitch,

0:18:22.200 --> 0:18:24.280
<v Speaker 1>are you crazy? No?

0:18:24.640 --> 0:18:27.800
<v Speaker 3>Too many years we recently said notice, like a big opportunity,

0:18:27.880 --> 0:18:29.840
<v Speaker 3>and we sat on it for a while.

0:18:29.600 --> 0:18:31.679
<v Speaker 2>Like should we were like like should we? We were

0:18:31.680 --> 0:18:32.480
<v Speaker 2>trying to work it out.

0:18:33.080 --> 0:18:36.360
<v Speaker 3>Everything in me was like no, no, And then when

0:18:36.359 --> 0:18:37.119
<v Speaker 3>it came down to it.

0:18:37.240 --> 0:18:39.280
<v Speaker 2>We were like, no, well what.

0:18:39.400 --> 0:18:42.280
<v Speaker 3>Ultimately it was the ultimately the best decision that we've made.

0:18:42.320 --> 0:18:44.600
<v Speaker 3>And I'm now like literally this week starting to see

0:18:44.880 --> 0:18:46.160
<v Speaker 3>why I said no.

0:18:46.680 --> 0:18:48.920
<v Speaker 4>Yes. And you know, even the thing we were talking about,

0:18:48.960 --> 0:18:50.679
<v Speaker 4>I don't want to say what it was on a

0:18:50.720 --> 0:18:52.800
<v Speaker 4>mic sou I don't know. If you're talking about it publicly,

0:18:53.640 --> 0:18:55.040
<v Speaker 4>you should consider.

0:18:54.760 --> 0:18:57.400
<v Speaker 1>Our book no no, okay, thing, You.

0:18:57.320 --> 0:19:01.520
<v Speaker 4>Should consider doing it yourself because then you have control

0:19:01.760 --> 0:19:05.200
<v Speaker 4>over it before it becomes a thing, and then the

0:19:05.240 --> 0:19:08.960
<v Speaker 4>bigger fish buy the thing you created versus letting them

0:19:09.280 --> 0:19:13.280
<v Speaker 4>futs around with you know what you're doing right thing.

0:19:13.720 --> 0:19:17.160
<v Speaker 4>So you know, I ultimately said yes because we were

0:19:17.200 --> 0:19:19.840
<v Speaker 4>in La. I think I was in La for a speech,

0:19:19.840 --> 0:19:21.359
<v Speaker 4>and so I'm like, well, allsoin buy and hear what

0:19:21.400 --> 0:19:23.520
<v Speaker 4>you have to say. And they're like, why did you

0:19:23.600 --> 0:19:26.879
<v Speaker 4>show up? And I said, well, I showed up to

0:19:27.000 --> 0:19:29.200
<v Speaker 4>honor the dream that I had as a little girl.

0:19:29.359 --> 0:19:32.320
<v Speaker 4>I want to find out, like, actually, what you're thinking

0:19:32.440 --> 0:19:35.480
<v Speaker 4>and why you're interested. And what they said is, well,

0:19:35.640 --> 0:19:39.240
<v Speaker 4>ever since Oprah left Daytime, it's fucking crap. Well that's

0:19:39.240 --> 0:19:40.800
<v Speaker 4>not the words they use, that's the word I use.

0:19:41.119 --> 0:19:45.760
<v Speaker 4>It's celebrity promotion, it is hot, hot breaking news topics,

0:19:46.400 --> 0:19:50.040
<v Speaker 4>or it is such fake conflict that it is in

0:19:50.119 --> 0:19:53.959
<v Speaker 4>service to nobody. And when I started to understand the

0:19:54.000 --> 0:19:58.520
<v Speaker 4>demographic of a person who is still watching daytime television,

0:19:59.040 --> 0:20:01.600
<v Speaker 4>it aligned directly with the impact that I'm out to

0:20:01.640 --> 0:20:05.320
<v Speaker 4>make in the world, which is to make life changing

0:20:06.040 --> 0:20:12.960
<v Speaker 4>concepts research science accessible to the everyday person. And when

0:20:12.960 --> 0:20:16.720
<v Speaker 4>I realized that we could create a show potentially that

0:20:16.840 --> 0:20:20.119
<v Speaker 4>could be a lifeline for folks that have been left

0:20:20.119 --> 0:20:23.760
<v Speaker 4>behind by resources that have been left behind, by funding,

0:20:23.800 --> 0:20:25.919
<v Speaker 4>that have been left behind when it comes to access

0:20:25.960 --> 0:20:29.879
<v Speaker 4>to therapy or when it comes access to personal development,

0:20:30.440 --> 0:20:32.840
<v Speaker 4>I thought, this is something I'm going to go for

0:20:32.920 --> 0:20:36.640
<v Speaker 4>and it was absolutely something that I was destined to do.

0:20:37.200 --> 0:20:40.000
<v Speaker 4>And then of course they found COVID and it was

0:20:40.040 --> 0:20:43.960
<v Speaker 4>a dream job. I loved every single day. I loved

0:20:44.000 --> 0:20:46.520
<v Speaker 4>working with that team. It was a dream come true.

0:20:46.600 --> 0:20:49.000
<v Speaker 4>I felt like I was in for the first time

0:20:49.040 --> 0:20:50.600
<v Speaker 4>of my life at the age of fifty one. I

0:20:50.600 --> 0:20:53.159
<v Speaker 4>thought I was in the right place. And then they

0:20:53.160 --> 0:20:56.320
<v Speaker 4>found COVID nineteen in the building on March tenth, and

0:20:56.359 --> 0:20:59.880
<v Speaker 4>they walked into our studio and said, you have five

0:21:00.000 --> 0:21:02.359
<v Speaker 4>and it's to evacuate shows, cancel, you're fired. That's it,

0:21:02.359 --> 0:21:06.560
<v Speaker 4>We're done. And it was amazing, Like I first ran

0:21:06.640 --> 0:21:09.160
<v Speaker 4>upstairs and grabbed everything that wasn't nailed down and stole

0:21:09.160 --> 0:21:12.480
<v Speaker 4>everything I could for my dressing room, shut it all in.

0:21:14.160 --> 0:21:16.800
<v Speaker 1>Fire me. Yeah, okay, we say give it all this shit.

0:21:16.880 --> 0:21:21.440
<v Speaker 4>Okay, grab every blaser get let's get a couch. Yes exactly.

0:21:21.480 --> 0:21:23.879
<v Speaker 4>If I could have grabbed a baker, I would have.

0:21:24.040 --> 0:21:27.360
<v Speaker 4>I'm like, oh yeah, take it all this shit. So

0:21:27.600 --> 0:21:31.320
<v Speaker 4>I literally and as I was coming out of CBS

0:21:31.359 --> 0:21:34.119
<v Speaker 4>Broadcast Center in New York City, they were evacuating sixty

0:21:34.119 --> 0:21:38.520
<v Speaker 4>minutes and entertainment tonight and our office is surreal. And

0:21:38.560 --> 0:21:42.680
<v Speaker 4>that was the backdrop for when this new book started.

0:21:43.160 --> 0:21:45.680
<v Speaker 4>Was life punched me in the face and said, yeah,

0:21:45.680 --> 0:21:48.720
<v Speaker 4>I don't think so, Mel, you don't have it all handled.

0:21:49.000 --> 0:21:52.200
<v Speaker 4>And I think we all have that moment where we

0:21:52.280 --> 0:21:55.080
<v Speaker 4>knew the pandemic was going to turn your life upside down?

0:21:55.160 --> 0:21:56.960
<v Speaker 4>Whether did you When was the moment for you where

0:21:56.960 --> 0:21:57.840
<v Speaker 4>you're like, oh shit.

0:21:58.640 --> 0:22:01.000
<v Speaker 1>We were in New York and it was the first

0:22:01.040 --> 0:22:04.359
<v Speaker 1>week of March, and we had kept hearing about it.

0:22:04.400 --> 0:22:05.879
<v Speaker 1>But me and Eric are the type of bitches. I

0:22:06.200 --> 0:22:09.560
<v Speaker 1>want to live in a bubble so it will pass

0:22:09.600 --> 0:22:12.080
<v Speaker 1>because we're not watching the news because it's negative. Don't talk,

0:22:12.119 --> 0:22:15.280
<v Speaker 1>don't bring that negativity here. But we were leaving New

0:22:15.359 --> 0:22:16.680
<v Speaker 1>York and kept hearing about it. I went on a

0:22:16.720 --> 0:22:18.000
<v Speaker 1>date in this guy. I was like, aren't you scared?

0:22:18.000 --> 0:22:19.240
<v Speaker 1>I was like, what the fuck are you talking about?

0:22:19.440 --> 0:22:21.639
<v Speaker 1>But when we were leaving, we went to an event

0:22:22.040 --> 0:22:25.160
<v Speaker 1>speaking event. Erica was speaking and this woman was like.

0:22:25.320 --> 0:22:27.000
<v Speaker 1>We went out to reach her hand and she was like,

0:22:27.000 --> 0:22:29.439
<v Speaker 1>I'm not shaking hands right now, and we were like,

0:22:29.480 --> 0:22:31.520
<v Speaker 1>what the fuck is going on? She wasn't wearing a

0:22:31.520 --> 0:22:34.199
<v Speaker 1>mask because the mask thing happened wasn't but it was

0:22:34.200 --> 0:22:36.840
<v Speaker 1>being yeah, passed through handshakes at that point. But then

0:22:36.840 --> 0:22:38.719
<v Speaker 1>we but then we went to the airport and everyone

0:22:38.760 --> 0:22:40.800
<v Speaker 1>was wearing a mask and I'm like, do you think

0:22:40.840 --> 0:22:42.600
<v Speaker 1>this shit is about to get real? We're about to

0:22:42.640 --> 0:22:45.639
<v Speaker 1>be in like a zombie apocalypse. She's like, no, no, no,

0:22:45.680 --> 0:22:49.480
<v Speaker 1>it's fine, And then she got fucking real. Like two

0:22:49.520 --> 0:22:52.840
<v Speaker 1>days later, schools was sh We know how mom's knew

0:22:52.920 --> 0:22:55.199
<v Speaker 1>school was shut do yeah? The teacher was like she

0:22:55.280 --> 0:22:57.200
<v Speaker 1>might not come back this week. I'm like for how long?

0:22:58.720 --> 0:23:02.240
<v Speaker 1>But she's like, I don't know, Like, oh no, it's real.

0:23:02.800 --> 0:23:07.480
<v Speaker 1>What do you mean, don't it's Wednesday? That was my mind?

0:23:08.720 --> 0:23:11.440
<v Speaker 3>I agree, I mean it was. It's a crazy time.

0:23:11.480 --> 0:23:14.720
<v Speaker 3>But I mean, obviously, I think this time really allowed

0:23:15.200 --> 0:23:18.720
<v Speaker 3>people like us and I think overall to kind of

0:23:18.720 --> 0:23:22.720
<v Speaker 3>tap in, sit the fuck down, and figure out what now.

0:23:23.280 --> 0:23:25.600
<v Speaker 3>And I'm so glad that this time you created this

0:23:25.600 --> 0:23:29.000
<v Speaker 3>book the High five Habit, because I've been like skimming

0:23:29.040 --> 0:23:30.480
<v Speaker 3>through it. I mean, I just got it, so I

0:23:30.520 --> 0:23:31.320
<v Speaker 3>haven't read the whole thing.

0:23:31.400 --> 0:23:33.560
<v Speaker 4>That's okay, but I know all about.

0:23:33.840 --> 0:23:36.440
<v Speaker 3>But I'm just like wow, And I guess what really

0:23:36.440 --> 0:23:38.879
<v Speaker 3>intrigued me so far about this too is kind of

0:23:38.920 --> 0:23:40.800
<v Speaker 3>like the science behind it too that I never really

0:23:40.840 --> 0:23:44.040
<v Speaker 3>realized when I was reading this section about you know,

0:23:44.119 --> 0:23:46.439
<v Speaker 3>how NBA players and I'm an AFA athlete too, and

0:23:46.440 --> 0:23:49.479
<v Speaker 3>like high fiving and how like it really does like

0:23:49.720 --> 0:23:55.639
<v Speaker 3>transform the way you perform and the neurons in your brain.

0:23:55.760 --> 0:23:57.760
<v Speaker 3>And just I was like, wow, that's so amazing that

0:23:57.840 --> 0:24:00.800
<v Speaker 3>this moment that she had in the mirror just happened

0:24:00.840 --> 0:24:03.920
<v Speaker 3>to also be backed by science too, Like this story

0:24:04.000 --> 0:24:05.720
<v Speaker 3>alignment is crazy.

0:24:05.359 --> 0:24:09.199
<v Speaker 4>It's the story is honest to god crazy. You know.

0:24:09.200 --> 0:24:11.439
<v Speaker 4>It's not like I sat down and was like, Okay,

0:24:11.480 --> 0:24:13.119
<v Speaker 4>I got to write a book, got to have a

0:24:13.160 --> 0:24:16.400
<v Speaker 4>five in it. You know, it's been almost five years.

0:24:16.760 --> 0:24:19.600
<v Speaker 4>That's not what happened. Life punched me in the face,

0:24:20.000 --> 0:24:23.360
<v Speaker 4>like I lost everything I had been working on. Because

0:24:23.760 --> 0:24:26.400
<v Speaker 4>the fact is, the second that I got home, drove

0:24:26.440 --> 0:24:29.760
<v Speaker 4>home to Boston, our kids now come home, two of

0:24:29.800 --> 0:24:33.840
<v Speaker 4>them in college. Their college experiences imploded. They're having cascading

0:24:33.880 --> 0:24:37.440
<v Speaker 4>anxiety attacks and anger and grief. And the only one

0:24:37.440 --> 0:24:39.919
<v Speaker 4>that seemed unfazed was our son, you know, who's fourteen,

0:24:40.040 --> 0:24:40.960
<v Speaker 4>is like, I don't care. I don't have to go

0:24:40.960 --> 0:24:42.760
<v Speaker 4>to school. This is amazing. I play video games all

0:24:42.840 --> 0:24:44.840
<v Speaker 4>day and mom and dad are drinking starting at ten am.

0:24:44.960 --> 0:24:50.399
<v Speaker 4>They're leaving me alone. And so I literally book contracts

0:24:50.400 --> 0:24:52.680
<v Speaker 4>canceled and I need to return money I've already spent.

0:24:53.160 --> 0:24:55.880
<v Speaker 4>There are nop loans or whatever the fuck they're called.

0:24:56.080 --> 0:24:58.000
<v Speaker 4>So I didn't know how I was going to make payroll.

0:24:58.400 --> 0:25:01.400
<v Speaker 4>Every speech started to ca ansel, which was really how

0:25:01.400 --> 0:25:04.600
<v Speaker 4>I made a living, and it gave me a flashback

0:25:05.040 --> 0:25:08.560
<v Speaker 4>to two thousand and eight, when my husband were eight

0:25:09.080 --> 0:25:13.240
<v Speaker 4>hundred thousand dollars in debt. I was unemployed. He had

0:25:13.240 --> 0:25:15.560
<v Speaker 4>gone into the restaurant business with his best friend. The

0:25:15.600 --> 0:25:17.680
<v Speaker 4>first one had done great. It was a little pizza joint.

0:25:17.720 --> 0:25:20.440
<v Speaker 4>So we cashed out everything like complete morons and shoved

0:25:20.440 --> 0:25:22.359
<v Speaker 4>it all into the business. And then the housing crisis

0:25:22.400 --> 0:25:26.000
<v Speaker 4>hit and everything in that business was secured by our home.

0:25:26.359 --> 0:25:29.480
<v Speaker 4>We tapped the home equity line, we tapped the credit cards.

0:25:29.520 --> 0:25:31.879
<v Speaker 4>There were leans on our house. I couldn't pay for groceries.

0:25:32.200 --> 0:25:34.919
<v Speaker 4>That's when I invented the five second rule, and I

0:25:35.000 --> 0:25:37.640
<v Speaker 4>invented the five second role, counting backwards five four, three

0:25:37.640 --> 0:25:40.440
<v Speaker 4>two one to get my ass out of bed, because

0:25:40.480 --> 0:25:43.600
<v Speaker 4>at that moment, the anxiety was pinning me to it

0:25:43.680 --> 0:25:46.920
<v Speaker 4>like a gravity blanket. So I was now fifty one

0:25:47.200 --> 0:25:50.199
<v Speaker 4>looking at the universe, going, are you fucking kidding me?

0:25:50.520 --> 0:25:51.560
<v Speaker 1>I've been after.

0:25:51.600 --> 0:25:55.399
<v Speaker 4>Ten years of clawing my ass out of that hole

0:25:56.000 --> 0:25:59.359
<v Speaker 4>and like helping our family and repaying this debt and

0:25:59.400 --> 0:26:02.960
<v Speaker 4>helping all these people, and I'm like a relatively okay,

0:26:03.040 --> 0:26:07.119
<v Speaker 4>decent person, like I this is what you're doing to me?

0:26:07.280 --> 0:26:11.040
<v Speaker 4>Like I was so hissed. So for the first three

0:26:11.080 --> 0:26:14.359
<v Speaker 4>weeks of the pandemic, I literally did not change out

0:26:14.400 --> 0:26:17.280
<v Speaker 4>of my pajamas. I started drinking and smoking weed at

0:26:17.280 --> 0:26:19.200
<v Speaker 4>about ten o'clock in the morning, and then we would

0:26:19.240 --> 0:26:22.679
<v Speaker 4>just literally turn on all of the different series with

0:26:22.720 --> 0:26:25.440
<v Speaker 4>our kids and watch television all day. And then one

0:26:25.480 --> 0:26:29.000
<v Speaker 4>morning in April, I woke up and I felt the

0:26:29.040 --> 0:26:30.920
<v Speaker 4>weight of the world on my shoulders. And you don't

0:26:30.920 --> 0:26:34.640
<v Speaker 4>even need the pandemic. Like this book has exploded. I'm

0:26:34.680 --> 0:26:36.920
<v Speaker 4>talking to you six days from the release for the

0:26:37.000 --> 0:26:39.920
<v Speaker 4>number one audiobook in the world. We are number one

0:26:39.920 --> 0:26:43.480
<v Speaker 4>in Canada, we are in the top ten on Amazon.

0:26:44.160 --> 0:26:49.240
<v Speaker 4>It is cracking something open inside people because I think,

0:26:49.840 --> 0:26:55.520
<v Speaker 4>especially after the past eighteen months, everybody is hurting, and

0:26:55.680 --> 0:26:59.600
<v Speaker 4>everybody feels beaten down and low energy and is tired

0:26:59.680 --> 0:27:02.680
<v Speaker 4>of the uncertainty and feels a little stuck or lost.

0:27:03.320 --> 0:27:05.760
<v Speaker 4>And it's just like, when are we gonna like go

0:27:05.880 --> 0:27:08.040
<v Speaker 4>back to a life that feels like the shoe's not

0:27:08.119 --> 0:27:10.560
<v Speaker 4>about to drop yet again? Right?

0:27:10.800 --> 0:27:11.000
<v Speaker 3>Yeah.

0:27:11.040 --> 0:27:12.879
<v Speaker 1>I feel like there's been moments where like, oh, just

0:27:12.920 --> 0:27:15.640
<v Speaker 1>when you're catching up, it's like bringing back down. It's

0:27:15.680 --> 0:27:19.080
<v Speaker 1>been feeling just like this since completely.

0:27:19.160 --> 0:27:23.000
<v Speaker 4>Yeah, And we are not designed to live with this

0:27:23.160 --> 0:27:27.920
<v Speaker 4>level of sustained uncertainty the reason why you feel more

0:27:27.960 --> 0:27:33.080
<v Speaker 4>on edge, or you feel your anxiety is more easily triggered,

0:27:33.440 --> 0:27:35.879
<v Speaker 4>or you feel like you cry more easily, or if

0:27:35.920 --> 0:27:38.520
<v Speaker 4>you're like me, you feel by one thirty in the

0:27:38.560 --> 0:27:41.320
<v Speaker 4>afternoon like you've just taken the SAT exam and you

0:27:41.320 --> 0:27:43.800
<v Speaker 4>need a martini. Like it's just like I can't focus

0:27:43.840 --> 0:27:47.600
<v Speaker 4>on anything. It's because your nervous system is permanently in

0:27:47.640 --> 0:27:49.680
<v Speaker 4>fight or flight. Right now, we wear a mask. We're

0:27:49.680 --> 0:27:51.119
<v Speaker 4>not wear a master. We're a messing this spilling joy.

0:27:51.200 --> 0:27:52.440
<v Speaker 4>Are they going to school? They're not going to say

0:27:52.480 --> 0:27:54.400
<v Speaker 4>what's happening? I don't fucking know, give me the joint.

0:27:54.920 --> 0:28:00.080
<v Speaker 4>So I I for real, for real, and so so

0:28:00.680 --> 0:28:04.000
<v Speaker 4>you know, whether you're listening to us and you've just

0:28:04.040 --> 0:28:07.240
<v Speaker 4>been broken up with or you didn't get the promotion,

0:28:07.640 --> 0:28:10.639
<v Speaker 4>or you can't get yourself to fill out the application

0:28:10.720 --> 0:28:13.720
<v Speaker 4>to go back to nursing school, or you listen to

0:28:13.800 --> 0:28:15.720
<v Speaker 4>these two amazing ladies and you're like, I need to

0:28:15.720 --> 0:28:18.600
<v Speaker 4>start that podcast and you're like, uh, Like, whatever it

0:28:18.720 --> 0:28:21.840
<v Speaker 4>is that's pinning you to the bed and making you

0:28:21.960 --> 0:28:26.000
<v Speaker 4>feel like you're overwhelmed by your life, I think it's

0:28:26.000 --> 0:28:29.359
<v Speaker 4>a universal feeling and that's what I felt in April

0:28:29.400 --> 0:28:32.320
<v Speaker 4>of twenty twenty, and so I used the five second

0:28:32.400 --> 0:28:34.240
<v Speaker 4>roll five fourth three two one. I got out of bed,

0:28:34.440 --> 0:28:36.560
<v Speaker 4>I made my bed. I always make my bed. That morning,

0:28:36.600 --> 0:28:38.719
<v Speaker 4>I made my bed so I didn't climb back into it.

0:28:39.680 --> 0:28:42.600
<v Speaker 4>I dragged myself to the bathroom and I'm standing there

0:28:42.600 --> 0:28:46.560
<v Speaker 4>in my underwear and I catch a glimpse of my

0:28:46.640 --> 0:28:52.240
<v Speaker 4>reflection and I literally think, oh my god, God, you

0:28:52.400 --> 0:28:58.200
<v Speaker 4>look like hell. And then the beatdown starts. And this

0:28:58.280 --> 0:29:02.320
<v Speaker 4>is the dirty secret that no one's talking about, and

0:29:02.360 --> 0:29:06.800
<v Speaker 4>that is every human being has an ugly, awful habit,

0:29:07.360 --> 0:29:09.760
<v Speaker 4>and I want to just blow the doors wide open

0:29:09.800 --> 0:29:13.920
<v Speaker 4>on it. Every human being either stands in front of

0:29:13.960 --> 0:29:17.880
<v Speaker 4>the mirror in the morning and either picks apart all

0:29:17.920 --> 0:29:21.600
<v Speaker 4>the things that they need to fix, or this is unbelievable,

0:29:21.600 --> 0:29:24.240
<v Speaker 4>how common this is. Can't even look at themselves in

0:29:24.280 --> 0:29:28.800
<v Speaker 4>the mirror. Fifty percent of men and women cannot even

0:29:29.240 --> 0:29:32.360
<v Speaker 4>look at themselves in the mirror. Wow, And that's how

0:29:32.400 --> 0:29:35.280
<v Speaker 4>we're starting our days. And it's so much a part

0:29:35.480 --> 0:29:38.840
<v Speaker 4>of our lives you don't even realize it. And so

0:29:38.880 --> 0:29:41.120
<v Speaker 4>here I am picking myself apart, which only makes me

0:29:41.120 --> 0:29:43.640
<v Speaker 4>feel worse about myself. And if you had walked into

0:29:43.640 --> 0:29:45.760
<v Speaker 4>the bathroom at that moment and you were like going

0:29:45.880 --> 0:29:47.840
<v Speaker 4>through it, I would have been able to spin on

0:29:47.880 --> 0:29:49.600
<v Speaker 4>a dime and lift you up, just like at had

0:29:49.680 --> 0:29:51.840
<v Speaker 4>on a call, right, like, oh, I got you right.

0:29:52.000 --> 0:29:54.200
<v Speaker 4>But when it comes to picking yourself up, fuck that.

0:29:54.280 --> 0:29:57.240
<v Speaker 4>I pile drive myself. We all do it. And I

0:29:57.280 --> 0:29:59.040
<v Speaker 4>don't know what came over me, because I think you

0:29:59.080 --> 0:30:03.160
<v Speaker 4>can tell I am not really a cheesy person, you know,

0:30:03.520 --> 0:30:06.360
<v Speaker 4>like I'm not like somebody that would just invent some

0:30:06.400 --> 0:30:08.760
<v Speaker 4>fluffy fucking thing to sell books, like that's just not

0:30:08.840 --> 0:30:12.400
<v Speaker 4>my jam. But for whatever reason, standing there in my underwear,

0:30:12.600 --> 0:30:15.160
<v Speaker 4>one boom hanging lower than the other, my gray hair

0:30:15.240 --> 0:30:18.080
<v Speaker 4>coming in like saggy tits, saggy neck, like I'm a

0:30:18.120 --> 0:30:20.560
<v Speaker 4>lot older than you, guys, just wait what's coming. And

0:30:20.600 --> 0:30:24.560
<v Speaker 4>so I literally, just as pathetic as it sounds, I'd

0:30:24.600 --> 0:30:26.440
<v Speaker 4>never done this before. I raised my hand in a

0:30:26.480 --> 0:30:28.280
<v Speaker 4>high five of the woman in the mirror because she

0:30:28.360 --> 0:30:29.800
<v Speaker 4>looked like she fucking needed.

0:30:30.640 --> 0:30:32.200
<v Speaker 1>I haven't tried this yet, fuck it.

0:30:32.520 --> 0:30:36.400
<v Speaker 4>Yeah, And it's not like lightning strike. It's not like

0:30:36.440 --> 0:30:39.200
<v Speaker 4>the Heaven's open and the angel sang like it's not like, ah,

0:30:39.240 --> 0:30:41.840
<v Speaker 4>that's not what happened. But I'll tell you what. From

0:30:41.880 --> 0:30:45.000
<v Speaker 4>the very first one, like something shifted and I felt

0:30:45.000 --> 0:30:47.720
<v Speaker 4>this bit of like energy come back, like fucking pull

0:30:47.760 --> 0:30:50.719
<v Speaker 4>it together, like you're not dead, you have a house,

0:30:51.320 --> 0:30:54.240
<v Speaker 4>get out there. It's not that bad, you know, Like

0:30:54.360 --> 0:30:56.160
<v Speaker 4>I didn't even think that stuff. That was sort of

0:30:56.200 --> 0:30:58.920
<v Speaker 4>the energy, but it was the second day. Wait to

0:30:59.000 --> 0:31:03.400
<v Speaker 4>hear this shit. Second day is when everything broke open.

0:31:03.440 --> 0:31:05.200
<v Speaker 4>And I want to unpack this for you because I

0:31:05.200 --> 0:31:08.920
<v Speaker 4>think you will really get this at a profound level.

0:31:10.120 --> 0:31:13.680
<v Speaker 4>So I wake up again, same shit's going on, No

0:31:13.800 --> 0:31:18.200
<v Speaker 4>idea how we're gonna deal with this financially overwhelmed, depleted,

0:31:18.920 --> 0:31:21.200
<v Speaker 4>lost five or three, two on them up, make the bed.

0:31:21.360 --> 0:31:24.680
<v Speaker 4>I start walking to the bathroom, and all of a sudden,

0:31:24.680 --> 0:31:27.880
<v Speaker 4>before I even get to the bathroom, I have this

0:31:29.200 --> 0:31:35.320
<v Speaker 4>realization that I am feeling something I have never felt

0:31:36.120 --> 0:31:40.040
<v Speaker 4>in my entire adult life. And it was this. You

0:31:40.080 --> 0:31:41.760
<v Speaker 4>know how when you're about to walk into a bar

0:31:41.960 --> 0:31:44.120
<v Speaker 4>cafe and you're going to meet somebody who really like

0:31:45.800 --> 0:31:48.320
<v Speaker 4>really great friend you haven't seen in a while, how

0:31:48.320 --> 0:31:49.080
<v Speaker 4>do you feel.

0:31:49.480 --> 0:31:52.080
<v Speaker 1>Tingly inside like a little butterflies? Yeah?

0:31:52.280 --> 0:31:56.920
<v Speaker 4>Yeah, I felt that way about the idea of seeing myself.

0:31:58.440 --> 0:32:00.560
<v Speaker 4>I am going to be fifty three in two days.

0:32:00.880 --> 0:32:03.800
<v Speaker 4>I have never, at that point in my adult life

0:32:04.240 --> 0:32:08.600
<v Speaker 4>had the experience of being excited to see me the

0:32:08.640 --> 0:32:12.440
<v Speaker 4>human being. I've been excited to see an outfit or

0:32:12.480 --> 0:32:13.320
<v Speaker 4>what my makeup looks like.

0:32:13.440 --> 0:32:14.360
<v Speaker 2>Literally was going to say that.

0:32:14.400 --> 0:32:16.680
<v Speaker 3>I was like, well, I've been excited when my makeup

0:32:16.760 --> 0:32:17.360
<v Speaker 3>is done.

0:32:17.960 --> 0:32:22.440
<v Speaker 4>Yeah, it's a shouting. But to see yourself, no, I know. Yeah,

0:32:22.560 --> 0:32:25.520
<v Speaker 4>when we were kids, we were like that. We saw dancing,

0:32:25.680 --> 0:32:28.760
<v Speaker 4>kissing yourself, high five, trolling in the mirror, admiring yourself.

0:32:28.840 --> 0:32:31.800
<v Speaker 4>Look at me, look at me, mom, mom, Yes, yes,

0:32:31.880 --> 0:32:34.080
<v Speaker 4>they see their essence. And that's the other thing is

0:32:34.080 --> 0:32:37.600
<v Speaker 4>I started walking into the bathroom, I realized the profound

0:32:37.720 --> 0:32:40.280
<v Speaker 4>nature of what was happening, and I realized for the

0:32:40.320 --> 0:32:44.840
<v Speaker 4>first time, Holy shit, there are two people in the

0:32:44.880 --> 0:32:49.600
<v Speaker 4>bathroom every morning. There's you and there's a woman in

0:32:49.640 --> 0:32:53.040
<v Speaker 4>the mirror. And she has been waiting for you to

0:32:53.120 --> 0:32:55.560
<v Speaker 4>wake the fuck up and see her and to see

0:32:55.560 --> 0:32:58.880
<v Speaker 4>what she's trying, and that she needs you, and she's

0:32:59.040 --> 0:33:01.440
<v Speaker 4>tired of you beating her down and picking her apart.

0:33:01.840 --> 0:33:05.120
<v Speaker 4>She needs your support. She needs your love, like she

0:33:05.280 --> 0:33:05.719
<v Speaker 4>needs you.

0:33:06.880 --> 0:33:09.200
<v Speaker 1>Wow, that is fucking profound.

0:33:09.400 --> 0:33:12.160
<v Speaker 3>You know what, As you're describing this my mind, I'm

0:33:12.200 --> 0:33:16.800
<v Speaker 3>just thinking of ray On Insecure pumping herself up in

0:33:16.840 --> 0:33:18.880
<v Speaker 3>the mirror and show yeh And I'm like, yeah, it's

0:33:19.000 --> 0:33:19.520
<v Speaker 3>it is true.

0:33:19.520 --> 0:33:21.040
<v Speaker 2>There are two women in the room.

0:33:21.200 --> 0:33:22.640
<v Speaker 4>There are yeah, And.

0:33:22.560 --> 0:33:26.200
<v Speaker 1>We always forget to pump ourselves up. It's so easy

0:33:26.240 --> 0:33:28.400
<v Speaker 1>to pump other people up. It's so people to mother

0:33:28.520 --> 0:33:31.479
<v Speaker 1>your child, it's so easy to nurture other people and

0:33:31.560 --> 0:33:34.600
<v Speaker 1>like it's okay, girl, But like we rarely do that

0:33:34.720 --> 0:33:37.760
<v Speaker 1>to ourselves, you know. We rarely like it's okay, life

0:33:37.800 --> 0:33:39.959
<v Speaker 1>goes on, You're going to be okay. We don't have

0:33:40.040 --> 0:33:42.280
<v Speaker 1>those pep talks sometimes, Like I'll go all the way

0:33:42.320 --> 0:33:44.200
<v Speaker 1>into Luna school drop her off, and then someone looks

0:33:44.240 --> 0:33:45.600
<v Speaker 1>at me and I'm like, what the fuck do I

0:33:45.640 --> 0:33:47.400
<v Speaker 1>look like the same thing? And then I'll look in

0:33:47.400 --> 0:33:48.640
<v Speaker 1>the mirror and I'm like, I didn't look in the

0:33:48.640 --> 0:33:50.720
<v Speaker 1>mirror at all. And I have a huge mirror in

0:33:50.720 --> 0:33:52.880
<v Speaker 1>my bedroom, Like you can't miss the shit. I don't

0:33:52.920 --> 0:33:54.880
<v Speaker 1>know how Ian I'll brush my teeth. I don't know where.

0:33:54.880 --> 0:33:56.920
<v Speaker 4>I'm like, if you're thinking about everybody else.

0:33:56.920 --> 0:33:59.840
<v Speaker 1>It's sometimes like I may have actually glanced in the mirror,

0:34:00.040 --> 0:34:02.520
<v Speaker 1>but I did not look at myself. I'm thinking, I

0:34:02.600 --> 0:34:05.479
<v Speaker 1>literally think, like did I not just did I see it?

0:34:05.520 --> 0:34:08.360
<v Speaker 1>But not see it? Like you're really not acknowledging yourself.

0:34:08.360 --> 0:34:11.920
<v Speaker 1>Your reflection is always there, but it's you thinking so

0:34:12.120 --> 0:34:16.760
<v Speaker 1>much that you're not even processing and acknowledging yourself. And sometimes,

0:34:16.760 --> 0:34:18.280
<v Speaker 1>like even standing in the mirror and looking at yourself

0:34:18.280 --> 0:34:19.719
<v Speaker 1>for a very long time can feel.

0:34:19.520 --> 0:34:22.040
<v Speaker 4>Almost awkward because its intimate too.

0:34:22.160 --> 0:34:24.800
<v Speaker 1>It's intimate you don't do it, and like even we

0:34:24.840 --> 0:34:26.840
<v Speaker 1>don't even look at our friends or each other that

0:34:26.960 --> 0:34:29.560
<v Speaker 1>often if someone's making eye contact with you back, we

0:34:29.640 --> 0:34:33.160
<v Speaker 1>rarely even do that because it's uncomfortable almost, so like

0:34:33.200 --> 0:34:35.879
<v Speaker 1>I can imagine how profound that was to be, Like, damn,

0:34:35.960 --> 0:34:37.120
<v Speaker 1>people need to hear about this.

0:34:37.640 --> 0:34:41.359
<v Speaker 4>Yeah, well it didn't even hit then. So I had

0:34:41.520 --> 0:34:43.920
<v Speaker 4>just read a piece of research from Harvard and it

0:34:44.000 --> 0:34:46.399
<v Speaker 4>must be amazing since it's from Harvard, right, But I'd

0:34:46.400 --> 0:34:48.120
<v Speaker 4>read it the day before because I was trying to

0:34:48.120 --> 0:34:49.719
<v Speaker 4>figure out how the fuck am I going to keep

0:34:49.719 --> 0:34:52.920
<v Speaker 4>my team inspired, Like I'm in the gutter here, And

0:34:52.960 --> 0:34:55.560
<v Speaker 4>so I read this piece of research just the day

0:34:55.560 --> 0:34:58.720
<v Speaker 4>before that was if you spend less than a minute

0:34:58.880 --> 0:35:01.480
<v Speaker 4>as a leader thinking about how you're going to show

0:35:01.520 --> 0:35:04.920
<v Speaker 4>up today, it changes your focus, your productivity, and the

0:35:04.920 --> 0:35:07.320
<v Speaker 4>impact you make on people. And so for whatever reason,

0:35:07.400 --> 0:35:09.600
<v Speaker 4>like I think it was like the universe, it was divine.

0:35:10.040 --> 0:35:12.439
<v Speaker 4>It popped into my mind and I did something I'd

0:35:12.480 --> 0:35:15.400
<v Speaker 4>never done before. I looked at my reflection and I

0:35:15.400 --> 0:35:17.839
<v Speaker 4>asked myself this question, how am I going to show

0:35:17.880 --> 0:35:21.440
<v Speaker 4>up for her? What does she need for me? And

0:35:21.560 --> 0:35:23.360
<v Speaker 4>I think on that day I was sort of like, bitch,

0:35:23.400 --> 0:35:25.680
<v Speaker 4>stop like bitching about everything. I need you to actually

0:35:25.719 --> 0:35:27.120
<v Speaker 4>have a little I need to be kinder to me.

0:35:27.200 --> 0:35:28.920
<v Speaker 4>I need to like like actually believe we're going to

0:35:28.960 --> 0:35:31.120
<v Speaker 4>get through this, like stop with the death talk here

0:35:31.920 --> 0:35:34.920
<v Speaker 4>and so I and then I just raised my hand

0:35:35.080 --> 0:35:37.760
<v Speaker 4>and high five myself. And so I did this every

0:35:37.800 --> 0:35:40.239
<v Speaker 4>morning for a couple of weeks. And then I literally

0:35:40.640 --> 0:35:43.680
<v Speaker 4>posted one photo on my story. Had I known it

0:35:43.719 --> 0:35:45.080
<v Speaker 4>was going to be this one in the book with

0:35:45.120 --> 0:35:47.000
<v Speaker 4>the BedHead and the retainer in, I might have picked

0:35:47.000 --> 0:35:50.879
<v Speaker 4>a different morning. But I within literally if you turn

0:35:50.920 --> 0:35:54.080
<v Speaker 4>to chapter two, it's that it's photo there. But within

0:35:54.719 --> 0:35:58.560
<v Speaker 4>an hour more than one hundred people around the world,

0:35:58.920 --> 0:36:03.040
<v Speaker 4>all shapes, colors, sizes, religions, ages, genders up, like every

0:36:03.360 --> 0:36:06.040
<v Speaker 4>started posting photos of themselves. I didn't even put any

0:36:06.080 --> 0:36:08.600
<v Speaker 4>instructions down, and I thought, holy shit, maybe I'm not

0:36:08.640 --> 0:36:12.480
<v Speaker 4>the only one who's feeling lost right now. And so

0:36:12.560 --> 0:36:14.920
<v Speaker 4>I spent the last year researching this. The science is

0:36:14.960 --> 0:36:15.680
<v Speaker 4>fucking crazy.

0:36:15.880 --> 0:36:16.560
<v Speaker 2>It's insane.

0:36:16.680 --> 0:36:19.520
<v Speaker 4>So let me unpack this through you, because it's bananas bananas.

0:36:19.719 --> 0:36:20.560
<v Speaker 2>I know, I was reading.

0:36:20.600 --> 0:36:22.080
<v Speaker 3>I mean, I'm sure it's even I didn't even get

0:36:22.120 --> 0:36:23.520
<v Speaker 3>to read the whole thing, but I was like, oh

0:36:23.520 --> 0:36:23.919
<v Speaker 3>my god.

0:36:24.000 --> 0:36:26.719
<v Speaker 4>Wow, here's the coolest part of all of this.

0:36:26.880 --> 0:36:27.560
<v Speaker 1>Oh my god.

0:36:27.840 --> 0:36:30.040
<v Speaker 4>The coolest part of all of this is that all

0:36:30.080 --> 0:36:32.359
<v Speaker 4>of the programming for why this works is already in

0:36:32.400 --> 0:36:34.640
<v Speaker 4>your brain and your nervous system because you have been

0:36:34.719 --> 0:36:37.720
<v Speaker 4>high five and other people your whole life.

0:36:37.840 --> 0:36:39.920
<v Speaker 3>Kids, we just know, like we tell them to do it, like,

0:36:39.960 --> 0:36:41.720
<v Speaker 3>and then they do it and then they can't stop because.

0:36:41.520 --> 0:36:42.120
<v Speaker 1>It feels good.

0:36:42.200 --> 0:36:44.160
<v Speaker 4>Yes, We're just gonna aim all this shit back at you.

0:36:44.640 --> 0:36:47.040
<v Speaker 4>It's the coolest thing. So when you high five somebody else,

0:36:47.120 --> 0:36:49.520
<v Speaker 4>what are you actually communicating? When you go to you

0:36:49.880 --> 0:36:52.640
<v Speaker 4>and I hi five? Oh wait, Now see what happens

0:36:52.640 --> 0:36:55.359
<v Speaker 4>when you do a shitty one. You gotta do it again? Yes,

0:36:55.480 --> 0:36:59.360
<v Speaker 4>there you go. Oh, I gotta hit you too. Oh

0:37:01.280 --> 0:37:03.720
<v Speaker 4>so when you do that, what are you communicating to somebody?

0:37:03.760 --> 0:37:04.640
<v Speaker 1>Good job, let's go.

0:37:04.840 --> 0:37:06.080
<v Speaker 2>Yeah, you got this, you got this.

0:37:06.320 --> 0:37:08.319
<v Speaker 4>That's right. It says I believe you, I love you,

0:37:08.360 --> 0:37:10.400
<v Speaker 4>I see you. If somebody's attitude's going down, you hit

0:37:10.400 --> 0:37:12.439
<v Speaker 4>them high five. It's like, pick yourself up. I still

0:37:12.440 --> 0:37:15.120
<v Speaker 4>believe in you. All of that programming is in your

0:37:15.120 --> 0:37:17.960
<v Speaker 4>subconscious mind and it is fused with the action of

0:37:17.960 --> 0:37:20.120
<v Speaker 4>a high five. This is called neuerroobics. I did not

0:37:20.280 --> 0:37:23.319
<v Speaker 4>know this when I stumbled into this. Neuroobics is the

0:37:23.400 --> 0:37:26.200
<v Speaker 4>fastest way to create a new mindset, to create new

0:37:26.239 --> 0:37:30.880
<v Speaker 4>thinking patterns. And basically, when you marry a physical action

0:37:31.040 --> 0:37:35.319
<v Speaker 4>with a different thought pattern, it plows a new neuropathway

0:37:35.320 --> 0:37:38.319
<v Speaker 4>into your mind. So when you go to raise your

0:37:38.400 --> 0:37:41.320
<v Speaker 4>hand to your reflection, you can stand in front of

0:37:41.320 --> 0:37:43.399
<v Speaker 4>the mirror. And this is the best part. First of all,

0:37:43.520 --> 0:37:46.560
<v Speaker 4>I don't want you to say or think anything when

0:37:46.600 --> 0:37:49.239
<v Speaker 4>you do this. There is no mantra you need to have.

0:37:49.640 --> 0:37:53.640
<v Speaker 4>You can stand before yourself and go I'm fat, I'm worthless,

0:37:54.080 --> 0:37:58.480
<v Speaker 4>I hate myself, I have an ugly face, I am damaged.

0:37:58.719 --> 0:38:00.560
<v Speaker 4>I will You can think all that that you've been

0:38:00.560 --> 0:38:03.960
<v Speaker 4>thinking forever. When you go to raise your physical hand,

0:38:04.840 --> 0:38:08.080
<v Speaker 4>your brain pulls all the programming from your subconscious mind

0:38:08.360 --> 0:38:10.000
<v Speaker 4>because it knows what a high five is. It doesn't

0:38:10.000 --> 0:38:11.960
<v Speaker 4>care if I'm high fiving either one of you or

0:38:12.000 --> 0:38:15.560
<v Speaker 4>my own reflection. It'll shut that voice up because the

0:38:15.840 --> 0:38:19.399
<v Speaker 4>action has programming. You've never high five somebody and thought

0:38:19.440 --> 0:38:22.000
<v Speaker 4>you're a failure. I hate you, I hope you lose. Ever,

0:38:22.440 --> 0:38:26.279
<v Speaker 4>so it is neurologically impossible to beat yourself up while

0:38:26.280 --> 0:38:28.920
<v Speaker 4>you're high five in your own reflection. And we've had

0:38:29.160 --> 0:38:31.200
<v Speaker 4>so many people now write to us and say, and

0:38:31.239 --> 0:38:35.240
<v Speaker 4>a weird thing has happened, because energetically, your nervous system

0:38:35.320 --> 0:38:38.800
<v Speaker 4>is hardwired for this. When you wave hello to somebody,

0:38:39.200 --> 0:38:40.879
<v Speaker 4>you raise your hand. When you hug somebody, you raise

0:38:40.880 --> 0:38:42.560
<v Speaker 4>your hand, when you cross a finish line, you raise

0:38:42.600 --> 0:38:44.360
<v Speaker 4>your hand. When you high five somebody, You raise your

0:38:44.400 --> 0:38:46.759
<v Speaker 4>hand when you do it to yourself. That kind of

0:38:47.000 --> 0:38:51.200
<v Speaker 4>really corny, weird little boa that you get, that's your

0:38:51.280 --> 0:38:56.440
<v Speaker 4>nervous system wired for celebration. You're tapping into that. Also,

0:38:56.920 --> 0:38:59.680
<v Speaker 4>whenever anybody else has ever high five to you, your

0:38:59.719 --> 0:39:04.120
<v Speaker 4>brain drips dopamine. You get the same fucking thing when

0:39:04.160 --> 0:39:05.880
<v Speaker 4>you do it to yourself. Hmmm.

0:39:06.080 --> 0:39:10.200
<v Speaker 3>It's that validation, it's that happiness. Yes, yeah, that makes sense.

0:39:10.360 --> 0:39:12.920
<v Speaker 3>I mean I think when I was reading that section too,

0:39:12.960 --> 0:39:16.279
<v Speaker 3>and they were talking about like the children, yes to

0:39:16.280 --> 0:39:18.440
<v Speaker 3>dip the study that they did with the kids, and

0:39:18.480 --> 0:39:20.560
<v Speaker 3>basically that you know, the kids perform all the kids

0:39:20.600 --> 0:39:23.040
<v Speaker 3>that were high fiving performed at a higher level. That

0:39:23.120 --> 0:39:24.920
<v Speaker 3>made sense to me because I felt like as a child,

0:39:25.040 --> 0:39:28.080
<v Speaker 3>like I feel like action is so important, and for

0:39:28.120 --> 0:39:30.680
<v Speaker 3>some reason when as we get older, like we kind

0:39:30.680 --> 0:39:33.600
<v Speaker 3>of lose that part of us, like validating each other

0:39:33.680 --> 0:39:36.400
<v Speaker 3>in action. We just say a lot of things, and

0:39:36.719 --> 0:39:39.080
<v Speaker 3>you know, we're told even even us, like we're told

0:39:39.520 --> 0:39:41.960
<v Speaker 3>we tell our listeners like you know, talk nice to yourself,

0:39:42.000 --> 0:39:44.319
<v Speaker 3>like say thing like for me, like in therapy, one

0:39:44.360 --> 0:39:45.920
<v Speaker 3>of the things that like my therapist helped me with

0:39:45.960 --> 0:39:48.440
<v Speaker 3>because I had body issues, especially after I had my daughter,

0:39:48.560 --> 0:39:50.960
<v Speaker 3>was like talking nice to my body. And like it

0:39:51.000 --> 0:39:53.160
<v Speaker 3>took a while though, because I didn't believe it for

0:39:53.200 --> 0:39:56.080
<v Speaker 3>a while. It took me a while to believe it.

0:39:56.160 --> 0:39:59.320
<v Speaker 3>Eventually it did work though, but it did take longer.

0:39:59.680 --> 0:40:02.680
<v Speaker 3>And reading about like, you know the issues that you

0:40:02.719 --> 0:40:06.160
<v Speaker 3>have with certain mantras or affirmations is that like you

0:40:06.160 --> 0:40:07.680
<v Speaker 3>don't actually believe them halfway?

0:40:07.680 --> 0:40:10.880
<v Speaker 4>Well, you experience that, right, Yeah, So most people cannot

0:40:10.920 --> 0:40:14.440
<v Speaker 4>stand in front of a mirror and look at themselves

0:40:15.160 --> 0:40:17.560
<v Speaker 4>if for the last couple of years or decades they

0:40:17.560 --> 0:40:20.279
<v Speaker 4>have hid in the back of every photo or they

0:40:20.360 --> 0:40:24.080
<v Speaker 4>have gone ugh when they see themselves. They can't stand

0:40:24.120 --> 0:40:25.279
<v Speaker 4>in front of the mirror and go, I love my

0:40:25.320 --> 0:40:30.680
<v Speaker 4>stretch marks because neurologically, their brain has been programmed repeatedly

0:40:31.000 --> 0:40:33.960
<v Speaker 4>to believe the opposite, and so repeating a mantra that

0:40:34.000 --> 0:40:36.840
<v Speaker 4>you don't actually believe makes you feel worse about yourself.

0:40:37.200 --> 0:40:39.520
<v Speaker 4>And what I love about the high five is, let's

0:40:39.520 --> 0:40:43.280
<v Speaker 4>talk a little bit about the two experiences that people

0:40:43.360 --> 0:40:45.840
<v Speaker 4>have when they do this for the first time, because

0:40:45.840 --> 0:40:48.600
<v Speaker 4>we've studied this too. And what I love about the

0:40:48.640 --> 0:40:52.280
<v Speaker 4>high five is that the physical action alone does the programming.

0:40:52.560 --> 0:40:55.799
<v Speaker 4>So you're not only tapping into the programming that's in

0:40:55.840 --> 0:40:58.319
<v Speaker 4>there associated with a lifetime of receiving and giving high

0:40:58.320 --> 0:41:01.839
<v Speaker 4>fives to other people, but you are also tapping into

0:41:01.920 --> 0:41:07.320
<v Speaker 4>something called behavioral activation therapy, which is shorthand for act

0:41:07.400 --> 0:41:09.360
<v Speaker 4>like the person you want to become. So if you

0:41:09.480 --> 0:41:13.040
<v Speaker 4>normally have a habit of self rejection in the mirror,

0:41:13.120 --> 0:41:16.680
<v Speaker 4>picking yourself apart, which is self rejection, or not even

0:41:16.719 --> 0:41:20.960
<v Speaker 4>looking yourself, which is self rejection, and your brain sees

0:41:21.000 --> 0:41:25.000
<v Speaker 4>you high fiving your reflection, your brain goes, oh, we

0:41:25.120 --> 0:41:28.040
<v Speaker 4>actually don't criticize that person. This is the person we

0:41:28.160 --> 0:41:32.040
<v Speaker 4>cheer for. And as you keep repeating it, that picture

0:41:32.200 --> 0:41:35.520
<v Speaker 4>of you, along with the dopamine and the jolt of energy,

0:41:35.640 --> 0:41:38.040
<v Speaker 4>starts to seear in your mind and stay with you.

0:41:38.480 --> 0:41:40.920
<v Speaker 4>And so it's an action that starts to prove to

0:41:41.040 --> 0:41:44.120
<v Speaker 4>you that you actually do deserve support, you do deserve

0:41:44.200 --> 0:41:47.640
<v Speaker 4>encouragement because every morning you're giving yourself that physical gesture,

0:41:47.640 --> 0:41:48.239
<v Speaker 4>that means it.

0:41:48.600 --> 0:41:50.640
<v Speaker 3>So for the woman who doesn't, who is trying to

0:41:50.719 --> 0:41:53.839
<v Speaker 3>learn to love their stretch marks, like, is that when

0:41:53.840 --> 0:41:57.760
<v Speaker 3>she does that high five? Does she say nothing?

0:41:57.880 --> 0:41:57.960
<v Speaker 2>No?

0:41:58.200 --> 0:42:00.560
<v Speaker 4>And so let me tell you what happens. So there's

0:42:00.560 --> 0:42:02.799
<v Speaker 4>only two reactions to doing this. I'm so geeked out

0:42:02.800 --> 0:42:06.680
<v Speaker 4>about this, Like you cannot believe the testimonials that are

0:42:06.680 --> 0:42:09.400
<v Speaker 4>coming in like, we had a woman that wrote to

0:42:09.480 --> 0:42:12.720
<v Speaker 4>us who is in a domestic violent shelter, extraordinary trauma

0:42:12.760 --> 0:42:16.360
<v Speaker 4>from the age of four to thirteen. Then she escapes

0:42:16.520 --> 0:42:21.080
<v Speaker 4>a wildly abusive four year relationship. She's lost everything, she's

0:42:21.080 --> 0:42:25.360
<v Speaker 4>in a domestic violent shelter. She said, by simply doing

0:42:25.440 --> 0:42:27.200
<v Speaker 4>the high five in the mirror and something else that

0:42:27.200 --> 0:42:29.319
<v Speaker 4>we'll talk about called high five in your heart, which

0:42:29.360 --> 0:42:32.840
<v Speaker 4>is an incredible thing for anxiety that in five days

0:42:32.880 --> 0:42:35.920
<v Speaker 4>she knows she has a lifetime of healing. She has

0:42:35.960 --> 0:42:39.920
<v Speaker 4>a long road that she needs to build to create

0:42:40.080 --> 0:42:42.520
<v Speaker 4>her life again. But the high five in the mirror

0:42:42.600 --> 0:42:45.360
<v Speaker 4>is teaching her that no matter what, she still has herself.

0:42:46.800 --> 0:42:50.200
<v Speaker 4>And so what you're going to experience is you're either

0:42:50.239 --> 0:42:51.960
<v Speaker 4>going to experience when the first time you go to

0:42:52.000 --> 0:42:53.960
<v Speaker 4>do this is you're going to experience either a very

0:42:54.120 --> 0:42:58.160
<v Speaker 4>positive experience. So you'll either laugh out loud that's the dopamine,

0:42:58.600 --> 0:43:04.640
<v Speaker 4>or you'll weep in a very positive way. And it's

0:43:04.680 --> 0:43:10.799
<v Speaker 4>a very positive emotional release because it's this joining in

0:43:10.880 --> 0:43:13.680
<v Speaker 4>partnership with the human being you see in the mirror,

0:43:13.719 --> 0:43:18.919
<v Speaker 4>your soul, your spirit, and this release is finally, like finally, motherfucker,

0:43:19.360 --> 0:43:23.239
<v Speaker 4>you finally woke on, You finally see me, you're finally

0:43:24.040 --> 0:43:28.200
<v Speaker 4>kind to me, and it's powerful. So it's really common

0:43:28.239 --> 0:43:33.360
<v Speaker 4>to cry. But the more likely experience is negative because

0:43:33.360 --> 0:43:36.280
<v Speaker 4>what most people do is they stand before the mirror

0:43:36.520 --> 0:43:40.719
<v Speaker 4>and they resist it. And this is really sad, and

0:43:40.800 --> 0:43:44.400
<v Speaker 4>let me unpack what's happening. So there are three reasons

0:43:44.400 --> 0:43:47.520
<v Speaker 4>why people resist high fiving themselves, and it has to

0:43:47.560 --> 0:43:50.200
<v Speaker 4>do with the two human beings, you and the human

0:43:50.239 --> 0:43:55.600
<v Speaker 4>being in the mirror. Everybody brings their entire past into

0:43:55.640 --> 0:43:59.480
<v Speaker 4>the bathroom every morning subconsciously, and it stands between you

0:43:59.520 --> 0:44:01.880
<v Speaker 4>and the human being in the mirror. So if you

0:44:01.960 --> 0:44:04.960
<v Speaker 4>are somebody like a lot of us, myself included, who

0:44:05.040 --> 0:44:09.399
<v Speaker 4>has experienced childhood trauma, if you've been sexually abused, which

0:44:09.440 --> 0:44:13.319
<v Speaker 4>I have as a young kid, if you have experienced discrimination,

0:44:13.600 --> 0:44:20.239
<v Speaker 4>if you've experienced poverty, abandonment, violence, microaggressions, negative, like anything

0:44:20.600 --> 0:44:23.560
<v Speaker 4>in the plethora of experiences that a human being could

0:44:23.600 --> 0:44:26.480
<v Speaker 4>experience that have been done to you that you're not

0:44:26.600 --> 0:44:29.080
<v Speaker 4>responsible for. A ton of people drag it into the

0:44:29.080 --> 0:44:32.880
<v Speaker 4>bathroom and it makes them see a person that is unlovable, unworthy,

0:44:32.960 --> 0:44:36.000
<v Speaker 4>or damaged. And what I'm here to say is if

0:44:36.040 --> 0:44:39.400
<v Speaker 4>you've survived that shit and you're still breathing, you not

0:44:39.600 --> 0:44:43.799
<v Speaker 4>only deserve a high five, you fucking need one to heal. Yeah,

0:44:44.000 --> 0:44:47.040
<v Speaker 4>because you're saying I see you, I know what you've

0:44:47.080 --> 0:44:49.399
<v Speaker 4>been through, and I still love you, and I still

0:44:49.440 --> 0:44:53.800
<v Speaker 4>got you, and I still encourage you. It's compassion, it's support,

0:44:53.920 --> 0:44:58.000
<v Speaker 4>it's a healing gesture. The second reason why people resist

0:44:58.000 --> 0:45:00.400
<v Speaker 4>this is because the the other.

0:45:00.239 --> 0:45:01.759
<v Speaker 5>Part of the past that we drag in is all

0:45:01.760 --> 0:45:04.399
<v Speaker 5>the shit we did that we don't like, which I

0:45:04.440 --> 0:45:07.440
<v Speaker 5>got a lot of personally. The bad choices, Oh yeah,

0:45:07.440 --> 0:45:10.320
<v Speaker 5>more than bad choice, the lifestyle I was living, the cheating,

0:45:10.640 --> 0:45:14.879
<v Speaker 5>the drinking, the addiction, the lying, the squandering of opportunity,

0:45:14.960 --> 0:45:18.080
<v Speaker 5>the hurting people, the hurting myself, all of the shit

0:45:18.160 --> 0:45:21.040
<v Speaker 5>you wish you could take back, stuff that I'd forgive

0:45:21.040 --> 0:45:23.960
<v Speaker 5>the two of you for, somebody would forgive mel Robbins for.

0:45:24.400 --> 0:45:26.560
<v Speaker 5>But when you stand in the mirror in the morning,

0:45:27.400 --> 0:45:30.279
<v Speaker 5>you stand in judgment of yourself and you refuse to

0:45:30.320 --> 0:45:33.040
<v Speaker 5>give yourself the forgiveness that you need to move on

0:45:33.200 --> 0:45:36.640
<v Speaker 5>and to grow. The high five doesn't wipe that shit away.

0:45:37.400 --> 0:45:39.399
<v Speaker 5>The high five is I know.

0:45:40.160 --> 0:45:42.640
<v Speaker 4>And I still love you, and I'm still going to

0:45:42.680 --> 0:45:44.480
<v Speaker 4>be here for you, and I'm still going to support you.

0:45:45.640 --> 0:45:50.400
<v Speaker 4>And it's a way to repair your self esteem and

0:45:50.440 --> 0:45:54.759
<v Speaker 4>your self worth by treating yourself with the encouragement and

0:45:54.800 --> 0:45:57.640
<v Speaker 4>the support you still deserve. And then the third reason

0:45:57.640 --> 0:46:00.279
<v Speaker 4>why people resist it is because we have been so

0:46:00.400 --> 0:46:03.160
<v Speaker 4>trained to believe since we were very little, that you're

0:46:03.160 --> 0:46:06.200
<v Speaker 4>only worthy of celebration if you're winning, when you get

0:46:06.239 --> 0:46:08.920
<v Speaker 4>the good grade, when the team scores, when you're doing good,

0:46:09.120 --> 0:46:11.919
<v Speaker 4>everybody cheers for you. And so you start to become

0:46:11.960 --> 0:46:13.520
<v Speaker 4>an adult where you're like, well, I didn't get to

0:46:13.560 --> 0:46:16.160
<v Speaker 4>the gym today, So do I still high five myself,

0:46:16.360 --> 0:46:18.040
<v Speaker 4>but I don't weigh what I want to weigh. Do

0:46:18.080 --> 0:46:20.480
<v Speaker 4>I still high five myself, but I didn't do the

0:46:20.520 --> 0:46:23.719
<v Speaker 4>thing that I said I would do. Do I still yes, Yes, motherfucker,

0:46:23.840 --> 0:46:26.520
<v Speaker 4>you still high five yourself every fucking morning. And the

0:46:26.600 --> 0:46:31.040
<v Speaker 4>reason why is because you need support and encouragement to

0:46:31.239 --> 0:46:34.160
<v Speaker 4>do the work to actually change your life.

0:46:34.640 --> 0:46:38.440
<v Speaker 1>So fucking true, It's true. If you focus on the negative,

0:46:38.520 --> 0:46:42.880
<v Speaker 1>it will literally consume you. I've been there, Like, bitch,

0:46:42.960 --> 0:46:45.120
<v Speaker 1>you're talking so much shit, Like in my head, I'm

0:46:45.160 --> 0:46:47.600
<v Speaker 1>having these conversations like a crazy person, like we're gonna

0:46:47.600 --> 0:46:51.040
<v Speaker 1>get nowhere for just in this space, you literally cannot

0:46:51.160 --> 0:46:53.040
<v Speaker 1>do better and get to the next part. If you're

0:46:53.080 --> 0:46:56.120
<v Speaker 1>just dwelling on what you haven't done and you're what

0:46:56.280 --> 0:46:58.319
<v Speaker 1>you're not good at or what you don't have, it

0:46:58.360 --> 0:46:59.879
<v Speaker 1>literally does not work that way.

0:47:00.360 --> 0:47:01.080
<v Speaker 4>No, it doesn't.

0:47:01.440 --> 0:47:04.720
<v Speaker 1>But it's so easy to criticize ourselves. It's so easy

0:47:04.760 --> 0:47:07.120
<v Speaker 1>to be like you, like you did good, But what's next?

0:47:07.719 --> 0:47:09.439
<v Speaker 1>Like that was cool? Oh you got a book? Deal, cool?

0:47:09.440 --> 0:47:09.919
<v Speaker 1>What's next?

0:47:10.080 --> 0:47:12.399
<v Speaker 4>Well, I'll tell you why we've married, or at least

0:47:12.440 --> 0:47:15.160
<v Speaker 4>I did. I'm married, whether or not I was worthy

0:47:15.200 --> 0:47:18.160
<v Speaker 4>of love with what I was doing. And when you

0:47:18.239 --> 0:47:22.640
<v Speaker 4>realize you are worthy of love because you're breathing, everything changes.

0:47:23.120 --> 0:47:25.080
<v Speaker 4>So I think about our birthdays, right, what are we

0:47:25.120 --> 0:47:27.040
<v Speaker 4>actually celebrating when you celebrate your birthday?

0:47:27.640 --> 0:47:31.799
<v Speaker 1>Your birth your existence? Correct solely your existence, not your existence,

0:47:31.880 --> 0:47:34.879
<v Speaker 1>and not your existence. And your book was the bomb

0:47:34.960 --> 0:47:39.520
<v Speaker 1>on audible, not your existence, and you have a hot body.

0:47:39.560 --> 0:47:42.480
<v Speaker 1>It's just purely solely you're here.

0:47:43.120 --> 0:47:43.960
<v Speaker 4>Yeah, you're still here.

0:47:44.040 --> 0:47:44.880
<v Speaker 2>Yeah, you're here.

0:47:44.920 --> 0:47:49.600
<v Speaker 1>We forget that existing is the thing, you know, like

0:47:49.960 --> 0:47:54.839
<v Speaker 1>whomever you believe in spirit God, ancestors, whatever the mystics lay,

0:47:54.960 --> 0:47:58.800
<v Speaker 1>they brought you here and under these exact circumstances. And

0:47:58.920 --> 0:48:01.319
<v Speaker 1>I think like a part of the cool thing about

0:48:01.320 --> 0:48:03.920
<v Speaker 1>having this conversation with you is that you birth this

0:48:04.080 --> 0:48:08.000
<v Speaker 1>amazing book and this amazing movement out of this dark

0:48:08.040 --> 0:48:11.600
<v Speaker 1>place that you were in. But it's really the your purpose.

0:48:11.800 --> 0:48:14.520
<v Speaker 1>You know, it's your passion. Because it's your purpose, it

0:48:14.520 --> 0:48:18.360
<v Speaker 1>became easy, it got to this height of success because

0:48:18.640 --> 0:48:21.080
<v Speaker 1>it was what you were supposed to the message, you

0:48:21.080 --> 0:48:23.760
<v Speaker 1>were supposed to tell the world. Yeah, and I think,

0:48:23.960 --> 0:48:27.759
<v Speaker 1>you know, people underestimate that little thing you know, that

0:48:28.120 --> 0:48:30.799
<v Speaker 1>is planted, that seed, that's planet. That's like damn, maybe

0:48:30.840 --> 0:48:33.239
<v Speaker 1>someone else is experiencing this because I needed to hear

0:48:33.280 --> 0:48:35.759
<v Speaker 1>this for a shift to happen, like even for me

0:48:35.800 --> 0:48:38.200
<v Speaker 1>and Erica. Like you're saying, like saying no to big

0:48:38.239 --> 0:48:40.360
<v Speaker 1>brands and big core you know, people who come in.

0:48:40.640 --> 0:48:43.480
<v Speaker 1>It's like, when you know your purpose and your passion

0:48:43.600 --> 0:48:46.759
<v Speaker 1>is fucking important, nobody can come in and put any

0:48:46.800 --> 0:48:48.719
<v Speaker 1>dollar price on it and say give it to me.

0:48:49.200 --> 0:48:49.360
<v Speaker 2>You know.

0:48:49.440 --> 0:48:51.080
<v Speaker 4>I love that you're tying it back to that. Let

0:48:51.120 --> 0:48:53.520
<v Speaker 4>me tell you why, Because if you start your day

0:48:54.040 --> 0:48:56.800
<v Speaker 4>by picking yourself apart and then thinking fuck, I didn't

0:48:56.800 --> 0:48:57.960
<v Speaker 4>do this, and then I got to do that, and

0:48:58.000 --> 0:49:00.880
<v Speaker 4>you're kind of in this negative space. Some big brand

0:49:00.960 --> 0:49:06.080
<v Speaker 4>rolls in, you'll be like, oh, thank god, Okay. If

0:49:06.080 --> 0:49:10.960
<v Speaker 4>you can start every day validating yourself, going I see you,

0:49:11.080 --> 0:49:13.160
<v Speaker 4>I'm playing a big game. I got you, and you

0:49:13.480 --> 0:49:16.360
<v Speaker 4>demonstrate it, that's the important part. You don't have to

0:49:16.400 --> 0:49:17.560
<v Speaker 4>do the self talk. All you have to do is

0:49:17.600 --> 0:49:20.319
<v Speaker 4>demonstrate it. Let's talk common sense. You're you know, you

0:49:20.320 --> 0:49:22.640
<v Speaker 4>were mentioning the NBA study and we're going to unpack

0:49:22.680 --> 0:49:24.880
<v Speaker 4>that cause I think it's important for people to understand.

0:49:25.440 --> 0:49:29.480
<v Speaker 4>If you think about your favorite sports teams, they don't

0:49:29.520 --> 0:49:34.040
<v Speaker 4>start a big game by going, well, you really sucked

0:49:34.040 --> 0:49:35.799
<v Speaker 4>in the last one, and so I'm not throwing the

0:49:35.800 --> 0:49:38.640
<v Speaker 4>ball to you and oh shit, like we're gonna lose,

0:49:38.719 --> 0:49:41.400
<v Speaker 4>and why are we even bothering and oh my god,

0:49:41.480 --> 0:49:43.520
<v Speaker 4>I look like you look like hell right now, Fuck this.

0:49:43.880 --> 0:49:47.680
<v Speaker 4>That's not how they start. They literally start by setting

0:49:47.719 --> 0:49:49.400
<v Speaker 4>an intention about how they're going to show up, and

0:49:49.400 --> 0:49:50.839
<v Speaker 4>then they steal it with a high five and they

0:49:50.840 --> 0:49:53.399
<v Speaker 4>send themselves into the game. I want you to send

0:49:53.480 --> 0:49:56.759
<v Speaker 4>yourself into the game of life. Every fucking day, just

0:49:56.880 --> 0:49:58.600
<v Speaker 4>knowing that, just like that, I.

0:49:58.560 --> 0:49:59.360
<v Speaker 2>Just have this vision of me.

0:49:59.440 --> 0:50:01.239
<v Speaker 3>My daughter had our kids had a soccer game this

0:50:01.280 --> 0:50:03.000
<v Speaker 3>weekend and in the car, I was like hyping my

0:50:03.080 --> 0:50:04.640
<v Speaker 3>daughter up and I was like, I was like.

0:50:04.600 --> 0:50:05.200
<v Speaker 4>What are we gonna do?

0:50:05.280 --> 0:50:07.719
<v Speaker 1>Try it? What are we gonna do? Win? What are

0:50:07.719 --> 0:50:08.399
<v Speaker 1>we gonna do? Quinn?

0:50:08.400 --> 0:50:10.600
<v Speaker 3>And then I like fist pumped her yeah, and she

0:50:10.680 --> 0:50:13.279
<v Speaker 3>was so pumped. And then this this weekend I was

0:50:13.320 --> 0:50:15.680
<v Speaker 3>reading your book and I was like, oh, I did

0:50:15.680 --> 0:50:17.919
<v Speaker 3>that for her. I do that for her all the time.

0:50:18.200 --> 0:50:20.120
<v Speaker 3>I have all sorts of fucking weird ass handshakes with

0:50:20.160 --> 0:50:25.800
<v Speaker 3>my kid. When the fuck do I high five myself never, never, ever.

0:50:26.400 --> 0:50:29.080
<v Speaker 1>It's so fucking important. And she killed it. She did

0:50:29.160 --> 0:50:32.080
<v Speaker 1>so great as an adult. And I say this all

0:50:32.120 --> 0:50:34.960
<v Speaker 1>the time. My damn life is difficult. I say, like

0:50:35.080 --> 0:50:37.160
<v Speaker 1>a lot. I'm like, how the fuck did I become

0:50:37.160 --> 0:50:39.240
<v Speaker 1>an adult? Every day I take my kid to school

0:50:39.280 --> 0:50:40.839
<v Speaker 1>and I get her to there on time, I'm like, yes,

0:50:41.280 --> 0:50:44.279
<v Speaker 1>I'm killing this shit. She gets there. My son at

0:50:44.280 --> 0:50:47.759
<v Speaker 1>fifty five, bitch has done it. But it's because but

0:50:47.840 --> 0:50:50.840
<v Speaker 1>it's because it's it feels like if I feel strange,

0:50:50.880 --> 0:50:53.560
<v Speaker 1>you guys, I still feel like I can't believe this

0:50:53.600 --> 0:50:57.080
<v Speaker 1>is I'm an adult, I'm someone's keeper. I'm responsible for

0:50:57.120 --> 0:51:00.080
<v Speaker 1>you and myself. You know, sometimes I get scared, like

0:51:00.080 --> 0:51:02.120
<v Speaker 1>are we gonna eat? Yes, they're gonna eat. Bitch, do

0:51:02.160 --> 0:51:03.640
<v Speaker 1>we have somewhere to live? You have somewhere to live,

0:51:03.680 --> 0:51:05.680
<v Speaker 1>check check like you know, but like those are just

0:51:05.719 --> 0:51:09.160
<v Speaker 1>the basic necessities of life. But like that, shit is hard.

0:51:09.360 --> 0:51:11.920
<v Speaker 1>People don't have support, like when you're when you're like

0:51:11.960 --> 0:51:18.120
<v Speaker 1>the looming, like responsibilities of existing are so heavy. Sometimes

0:51:18.200 --> 0:51:21.960
<v Speaker 1>we forget that every day is a win, every day

0:51:22.000 --> 0:51:24.840
<v Speaker 1>is a gift. We just said that this morning, like okay,

0:51:24.880 --> 0:51:27.040
<v Speaker 1>like you have to wake up and it's crazy, and

0:51:27.080 --> 0:51:28.680
<v Speaker 1>when you're saying when you're in the bed and you

0:51:28.680 --> 0:51:30.279
<v Speaker 1>have to you had to five four three to you.

0:51:31.200 --> 0:51:34.080
<v Speaker 1>That's something I use all the time because sometimes I

0:51:34.160 --> 0:51:36.200
<v Speaker 1>just am sleepy and I don't know why I didn't

0:51:36.239 --> 0:51:38.239
<v Speaker 1>do shit. I'm just tired and I can't. Probably it's

0:51:38.320 --> 0:51:42.480
<v Speaker 1>depression and anxiety. But if I can't. Even since I

0:51:42.520 --> 0:51:44.280
<v Speaker 1>was a kid, I've used like i' haveing a countdown

0:51:44.280 --> 0:51:46.200
<v Speaker 1>and bitch, you gotta get up. We gotta do this stuff.

0:51:46.239 --> 0:51:48.399
<v Speaker 1>You gotta do it or else you're you can you'll

0:51:48.440 --> 0:51:54.640
<v Speaker 1>die here. Oh that's empowering, but that like that five

0:51:54.760 --> 0:51:57.759
<v Speaker 1>four three two one make dinner boo, you gotta go

0:51:57.880 --> 0:52:00.399
<v Speaker 1>do it. But like waking up every morning, because it's

0:52:00.400 --> 0:52:03.520
<v Speaker 1>crazy if you observe yourself as a human being, some

0:52:03.640 --> 0:52:05.520
<v Speaker 1>days you wake up great and ready to go, and

0:52:05.560 --> 0:52:07.880
<v Speaker 1>some days you're just not great. You have an attitude.

0:52:07.920 --> 0:52:09.840
<v Speaker 1>Shit doesn't feel good, and you have to remind yourself.

0:52:10.080 --> 0:52:13.160
<v Speaker 1>I have to remind myself like what are you panicking about? Internally?

0:52:13.520 --> 0:52:14.960
<v Speaker 1>What are you not feeling good about?

0:52:15.000 --> 0:52:15.480
<v Speaker 2>What is it?

0:52:15.760 --> 0:52:19.439
<v Speaker 1>What the fuck you're doing good? Everyone's okay. But it's

0:52:19.520 --> 0:52:23.719
<v Speaker 1>just like we're so constantly in survival mode that we

0:52:23.800 --> 0:52:26.479
<v Speaker 1>forget to hype ourselves up. We forget to be like, okay,

0:52:26.520 --> 0:52:30.040
<v Speaker 1>you're in a good, sweet space because for one at least,

0:52:30.320 --> 0:52:33.920
<v Speaker 1>I know my purpose in this life, and like good moms,

0:52:34.000 --> 0:52:37.160
<v Speaker 1>I feel like, okay, I know no matter what, this

0:52:37.320 --> 0:52:40.000
<v Speaker 1>is my space. I'm supposed to be empowering. I'm supposed

0:52:40.040 --> 0:52:42.439
<v Speaker 1>to change minds. But if I can just a little

0:52:42.440 --> 0:52:45.200
<v Speaker 1>bit of change in someone's thought process, I've done my job.

0:52:45.560 --> 0:52:49.480
<v Speaker 1>But like, keeping that consistent energy every day is practice.

0:52:54.880 --> 0:52:58.000
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0:52:58.320 --> 0:53:01.280
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0:53:09.960 --> 0:53:14.400
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0:53:33.239 --> 0:53:34.600
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0:54:07.719 --> 0:54:08.440
<v Speaker 2>Happy Smoking.

0:54:10.480 --> 0:54:13.719
<v Speaker 1>Yeah, it really is. And like unlearning the trauma, acknowledging

0:54:13.760 --> 0:54:16.400
<v Speaker 1>the childhood shit and then saying, oh damn, I'm fucking

0:54:16.520 --> 0:54:19.719
<v Speaker 1>thirty three and I'm still suffering because I haven't done

0:54:19.840 --> 0:54:23.440
<v Speaker 1>the work to just say it's okay, move forward from it.

0:54:24.000 --> 0:54:26.880
<v Speaker 4>Yeah, you know a couple things about that that I

0:54:26.920 --> 0:54:30.839
<v Speaker 4>want to just unpack and really highlight for people. And

0:54:30.880 --> 0:54:34.680
<v Speaker 4>it's this I feel as though part of the problem

0:54:34.800 --> 0:54:37.680
<v Speaker 4>is none of us give ourselves any credit for what

0:54:38.120 --> 0:54:41.919
<v Speaker 4>we're actually doing. Like, honestly, life is hard. You got

0:54:41.920 --> 0:54:44.959
<v Speaker 4>out of bed high five, you made your bed high five,

0:54:45.320 --> 0:54:47.120
<v Speaker 4>you walk the dog high five, You got those kids

0:54:47.120 --> 0:54:49.680
<v Speaker 4>on the bosser to school high fucking five. Like you

0:54:49.760 --> 0:54:53.960
<v Speaker 4>are not even recognizing all the things you're actually doing.

0:54:54.680 --> 0:54:57.160
<v Speaker 4>And when you start to focus on all the things

0:54:57.160 --> 0:55:00.600
<v Speaker 4>that you're actually doing, you start to feel little bit

0:55:00.640 --> 0:55:02.600
<v Speaker 4>of wind at your back. You start to build some

0:55:02.640 --> 0:55:06.040
<v Speaker 4>small wins. You start to then feel more emboldened that

0:55:06.120 --> 0:55:08.120
<v Speaker 4>if I can, I got out of bed, I got

0:55:08.120 --> 0:55:10.120
<v Speaker 4>myself to work, I got these kids where they need

0:55:10.160 --> 0:55:12.520
<v Speaker 4>to be. I remember to eat lunch. I got a

0:55:12.560 --> 0:55:15.319
<v Speaker 4>couple of emails off. When you start to feel that

0:55:16.040 --> 0:55:22.040
<v Speaker 4>now you are encouraging yourself to continue forward and to

0:55:22.160 --> 0:55:25.399
<v Speaker 4>also start doing some of the bigger stuff. And that's

0:55:25.440 --> 0:55:27.400
<v Speaker 4>why this is so empowering. You know, they studied the

0:55:27.760 --> 0:55:31.200
<v Speaker 4>NBA study that you were talking about. Researchers looked at

0:55:31.280 --> 0:55:34.840
<v Speaker 4>NBA teams and they could predict who were going to

0:55:34.880 --> 0:55:37.680
<v Speaker 4>be the winning Why came say winning ast teams at

0:55:37.719 --> 0:55:41.239
<v Speaker 4>the end of a season based on one habit during

0:55:41.239 --> 0:55:44.160
<v Speaker 4>the preseason, and it was the number of pats on

0:55:44.200 --> 0:55:46.400
<v Speaker 4>the back and fist bumps and high fives that a

0:55:46.440 --> 0:55:49.560
<v Speaker 4>team gives each other in the preseason that determines whether

0:55:49.640 --> 0:55:51.680
<v Speaker 4>or not they're successful in the end. And the same

0:55:51.800 --> 0:55:54.839
<v Speaker 4>is true about the teams that perform the worst. They

0:55:54.880 --> 0:55:56.960
<v Speaker 4>have the least number of pats on the back and

0:55:57.040 --> 0:56:00.680
<v Speaker 4>high fives and fist bumps. And why why that matters

0:56:00.760 --> 0:56:04.520
<v Speaker 4>is because these small gestures build partnership, they build trust,

0:56:04.800 --> 0:56:08.600
<v Speaker 4>they build momentum forward. And if you've ever had a

0:56:08.640 --> 0:56:11.160
<v Speaker 4>halftime speech, or you've ever had a coach like just

0:56:11.239 --> 0:56:13.239
<v Speaker 4>kind of rail into you and then high five you

0:56:13.280 --> 0:56:15.960
<v Speaker 4>to shake your attitude back, you know, exactly what I'm

0:56:16.000 --> 0:56:19.799
<v Speaker 4>talking about, And so this is super important because I

0:56:19.840 --> 0:56:24.799
<v Speaker 4>also think the average person does not feel like every

0:56:24.880 --> 0:56:28.279
<v Speaker 4>day is a gift. The average person has an experience

0:56:28.360 --> 0:56:33.600
<v Speaker 4>of feeling invisible, of feeling disrespected, of feeling stuck, of

0:56:33.600 --> 0:56:36.520
<v Speaker 4>feeling lost. And I'm here to tell you part of

0:56:36.560 --> 0:56:39.239
<v Speaker 4>the reason why it's hard to get out of that

0:56:39.280 --> 0:56:42.319
<v Speaker 4>feeling is because you're waiting for some outside force to

0:56:42.360 --> 0:56:46.719
<v Speaker 4>come along and validate you or say that you're worth it,

0:56:46.760 --> 0:56:49.480
<v Speaker 4>some person you're going to date, or somebody's gonna like

0:56:49.640 --> 0:56:51.880
<v Speaker 4>follow you or come up with like You've got to

0:56:51.920 --> 0:56:54.600
<v Speaker 4>bring that shit back in house. You've got to learn

0:56:54.600 --> 0:56:57.680
<v Speaker 4>how to validate yourself for where you are, even if

0:56:57.680 --> 0:57:00.560
<v Speaker 4>it's not where you want to be, You're still fucking here.

0:57:01.800 --> 0:57:04.680
<v Speaker 1>Because what happens when we expect validation or put all

0:57:04.680 --> 0:57:07.799
<v Speaker 1>of our you know, expecting validation from someone is what

0:57:07.920 --> 0:57:10.640
<v Speaker 1>happens when they disrespect you. What happens when they don't

0:57:10.680 --> 0:57:13.919
<v Speaker 1>tell you you're beautiful, you're great. Then you're believing you're

0:57:13.960 --> 0:57:16.840
<v Speaker 1>putting all of your inside and your back where you

0:57:16.840 --> 0:57:18.200
<v Speaker 1>started in the hands of somebody else.

0:57:18.240 --> 0:57:19.600
<v Speaker 2>You're exactly back where you started.

0:57:19.640 --> 0:57:21.520
<v Speaker 3>When you have the person in the room that knows

0:57:21.520 --> 0:57:23.919
<v Speaker 3>you the best, knows you the most, just been through

0:57:23.960 --> 0:57:26.120
<v Speaker 3>everything you've been through, because that person is you, and

0:57:26.320 --> 0:57:29.080
<v Speaker 3>now's your look. She's looking at you, and you're like,

0:57:29.200 --> 0:57:30.920
<v Speaker 3>oh shit, you know all my shit.

0:57:31.960 --> 0:57:34.960
<v Speaker 1>Oh you got me, you got me, of course you know.

0:57:35.120 --> 0:57:36.840
<v Speaker 3>And then you add that high five, you add that

0:57:36.880 --> 0:57:40.080
<v Speaker 3>action to it, and it just I feel like I understand,

0:57:40.160 --> 0:57:42.320
<v Speaker 3>I get it, Like why it feels empowering, Why it

0:57:42.360 --> 0:57:45.480
<v Speaker 3>gets you not only counting backwards out of bed, but

0:57:45.600 --> 0:57:47.480
<v Speaker 3>walking out of the door to like do what you

0:57:47.520 --> 0:57:48.280
<v Speaker 3>gotta fucking.

0:57:48.080 --> 0:57:50.240
<v Speaker 4>Do, because you're gonna face all kinds of shit all

0:57:50.320 --> 0:57:52.760
<v Speaker 4>day long. And what's wonderful is if you start your

0:57:52.840 --> 0:57:56.120
<v Speaker 4>day demonstrating that you like yourself, even if somebody else

0:57:56.200 --> 0:57:58.480
<v Speaker 4>doesn't like you or disrespects you, it does not change

0:57:58.480 --> 0:58:00.640
<v Speaker 4>the fact that you like yourself and you're back yourself.

0:58:01.040 --> 0:58:02.320
<v Speaker 4>They cannot take that away from me.

0:58:03.040 --> 0:58:04.000
<v Speaker 1>I hug myself.

0:58:04.640 --> 0:58:05.160
<v Speaker 2>I love that.

0:58:05.280 --> 0:58:10.520
<v Speaker 1>Sometimes I hug myself. I'm like something like because the contact,

0:58:10.680 --> 0:58:12.680
<v Speaker 1>you know, like just for a moment, you know, we

0:58:12.760 --> 0:58:15.240
<v Speaker 1>hug each other, and that feels good. We need to connect,

0:58:15.240 --> 0:58:17.280
<v Speaker 1>but sometimes just like give me my Maybe that could

0:58:17.280 --> 0:58:18.000
<v Speaker 1>be your next book.

0:58:19.400 --> 0:58:20.240
<v Speaker 2>The five second hug.

0:58:20.560 --> 0:58:22.240
<v Speaker 4>Well, I want to teach you this high five in

0:58:22.240 --> 0:58:25.200
<v Speaker 4>your heart, especially since you said the thing about anxiety.

0:58:25.640 --> 0:58:27.080
<v Speaker 3>That's I wasn't ask you next. I was like, please

0:58:27.080 --> 0:58:29.640
<v Speaker 3>you we can't forget about the high fiving heart because

0:58:29.640 --> 0:58:32.360
<v Speaker 3>I need to know because I have, yeah, anxieties and

0:58:32.400 --> 0:58:36.000
<v Speaker 3>something that I've struggled with. I think on and off,

0:58:36.040 --> 0:58:38.000
<v Speaker 3>but I didn't know what anxiety, didn't have a word

0:58:38.040 --> 0:58:39.800
<v Speaker 3>for it for a long time. I think like the

0:58:39.800 --> 0:58:42.960
<v Speaker 3>word anxiety has become I think it's always existed, right,

0:58:42.960 --> 0:58:45.720
<v Speaker 3>but like it's it's finally people understand, like what the

0:58:45.760 --> 0:58:46.320
<v Speaker 3>feeling is.

0:58:46.520 --> 0:58:47.200
<v Speaker 4>What is it for you?

0:58:48.040 --> 0:58:49.560
<v Speaker 3>Well, for me, like you said, your starts at the

0:58:49.560 --> 0:58:51.640
<v Speaker 3>bottom of your your feet and go works its way up.

0:58:51.680 --> 0:58:54.400
<v Speaker 3>For me, it always starts right in my throat and

0:58:54.440 --> 0:58:56.520
<v Speaker 3>I start to feel like I almost it feels like

0:58:57.000 --> 0:58:59.480
<v Speaker 3>I noticed that I haven't been breathing, and a lot

0:58:59.480 --> 0:59:01.640
<v Speaker 3>of it my anxiety starts to build because I'm holding

0:59:01.720 --> 0:59:03.720
<v Speaker 3>my breath. I hold my breath all of the time,

0:59:04.000 --> 0:59:07.080
<v Speaker 3>and I have to breathing as a real practice for me,

0:59:07.360 --> 0:59:11.240
<v Speaker 3>just normal breathing, Like Okay, I've just realized I just

0:59:11.760 --> 0:59:14.600
<v Speaker 3>haven't really been breathing all day and like, I know

0:59:14.640 --> 0:59:16.439
<v Speaker 3>people do this, like we have to do this to live,

0:59:16.880 --> 0:59:18.840
<v Speaker 3>but like I'm pretty sure I'm an expert, Like I

0:59:18.840 --> 0:59:21.479
<v Speaker 3>could hold my breath for absurdly long amounts of time.

0:59:22.080 --> 0:59:24.480
<v Speaker 4>Do you remember when you first experienced it.

0:59:24.480 --> 0:59:25.720
<v Speaker 2>It's childhood trauma for sure.

0:59:26.040 --> 0:59:29.120
<v Speaker 3>My father, like you know me feeling like anxious about

0:59:29.280 --> 0:59:31.720
<v Speaker 3>you know him, like me having to go to his

0:59:31.760 --> 0:59:35.040
<v Speaker 3>house because I didn't really know him. And that was

0:59:35.080 --> 0:59:37.040
<v Speaker 3>when it first started. When I'd go there and I'd

0:59:37.080 --> 0:59:39.000
<v Speaker 3>be like, this is different. I don't know how to

0:59:39.040 --> 0:59:41.720
<v Speaker 3>act here. This isn't my home and you're a stranger,

0:59:42.240 --> 0:59:44.520
<v Speaker 3>and it would happen. He'd pick me up every like

0:59:44.840 --> 0:59:47.000
<v Speaker 3>a few months, so I would notice, like that's when

0:59:47.000 --> 0:59:50.040
<v Speaker 3>it would happen, and then it would get nervous. And

0:59:50.560 --> 0:59:53.200
<v Speaker 3>now obviously it's trickled into so many different areas of

0:59:53.240 --> 0:59:53.680
<v Speaker 3>my life.

0:59:53.920 --> 0:59:57.520
<v Speaker 4>Well, just any moment where you feel uncertain, uncertain, that's it.

0:59:57.960 --> 1:00:00.600
<v Speaker 4>That's it. So I'm going to teach you something incredible.

1:00:00.760 --> 1:00:02.240
<v Speaker 4>Do you do you experience anxiety too?

1:00:02.400 --> 1:00:04.680
<v Speaker 1>I do? I do? I think I do hold my

1:00:04.680 --> 1:00:06.919
<v Speaker 1>breath like I'll forget to breathe, I clench my jaw

1:00:07.400 --> 1:00:10.160
<v Speaker 1>I do that, my jaw gets my body gets really tight.

1:00:10.320 --> 1:00:13.760
<v Speaker 1>I noticed that. I'm like, you know, I'm like, oh, like,

1:00:13.800 --> 1:00:15.720
<v Speaker 1>what the fuck is going on? Why am I doing that?

1:00:15.720 --> 1:00:19.480
<v Speaker 1>But I'll just even be typing like clench the fuck up.

1:00:19.560 --> 1:00:20.800
<v Speaker 1>My body is so tense.

1:00:21.040 --> 1:00:23.920
<v Speaker 4>And do you remember like when you first started experiencing that.

1:00:24.360 --> 1:00:27.960
<v Speaker 1>Mmm, probably I remember like high school that I can't remember,

1:00:28.160 --> 1:00:30.479
<v Speaker 1>just like tightening it, like my body getting really tense,

1:00:30.720 --> 1:00:34.680
<v Speaker 1>just like drama with my parents, things that were uncomfortable

1:00:34.680 --> 1:00:35.920
<v Speaker 1>for me that I don't want to talk about. That

1:00:35.960 --> 1:00:37.200
<v Speaker 1>I felt triggered by just.

1:00:37.200 --> 1:00:40.720
<v Speaker 4>Yeah, got it? Well, I asked that because it's important

1:00:40.760 --> 1:00:43.440
<v Speaker 4>to kind of understand triggers to get control of it.

1:00:43.480 --> 1:00:45.600
<v Speaker 4>I'm going to teach you a science back technique that

1:00:45.640 --> 1:00:50.040
<v Speaker 4>I call high fiving your heart. It's a lifesaver and

1:00:50.360 --> 1:00:52.880
<v Speaker 4>it also helps with trauma. So the way that I

1:00:52.920 --> 1:00:55.920
<v Speaker 4>think about anxiety is anxiety as alarm system in your body,

1:00:56.400 --> 1:00:59.760
<v Speaker 4>and it has a really important purpose. So let's say

1:00:59.760 --> 1:01:02.320
<v Speaker 4>that we're driving down the car or driving down the car.

1:01:02.360 --> 1:01:05.040
<v Speaker 4>See the joints already kicking in. We're driving down the

1:01:05.720 --> 1:01:09.400
<v Speaker 4>highway and we're just talking up a storm. We're playing

1:01:09.440 --> 1:01:15.960
<v Speaker 4>eminem it's fucking awesome. So we are literally driving down

1:01:16.000 --> 1:01:18.000
<v Speaker 4>the highway, it's an incredible time, and all of a sudden,

1:01:18.040 --> 1:01:20.480
<v Speaker 4>out of nowhere, this freaking semi truck like fucking pulls

1:01:20.480 --> 1:01:23.560
<v Speaker 4>into our lane. What you feel in that moment as

1:01:23.560 --> 1:01:26.160
<v Speaker 4>you swerve out of the way and your armpits sweat,

1:01:26.160 --> 1:01:28.640
<v Speaker 4>and your throat tents and your body's shoulders go up

1:01:28.680 --> 1:01:31.760
<v Speaker 4>and your ankles have the hot flash go. That's anxiety.

1:01:32.320 --> 1:01:35.040
<v Speaker 4>It's an alarm system that's saying, wake the fuck up, bitch,

1:01:35.160 --> 1:01:37.560
<v Speaker 4>Like that's what it's saying. Like, that's what it is.

1:01:37.840 --> 1:01:41.360
<v Speaker 4>But what happens in your body when the semi truck

1:01:41.360 --> 1:01:44.120
<v Speaker 4>pulls away and you realize you're safe. What happens? We'll

1:01:44.200 --> 1:01:49.360
<v Speaker 4>release this correct because anxiety in that moment makes sense intellectually.

1:01:49.680 --> 1:01:53.160
<v Speaker 4>What becomes a problem in life is when you feel

1:01:53.200 --> 1:01:57.000
<v Speaker 4>that alarm response in your body and you're just making

1:01:57.000 --> 1:02:00.160
<v Speaker 4>a cup of coffee in your kitchen. And there's there's

1:02:00.200 --> 1:02:04.280
<v Speaker 4>also a connection between worrying, which sounds an alarm in

1:02:04.320 --> 1:02:06.960
<v Speaker 4>your mind, because if you allow your mind to dwell

1:02:07.000 --> 1:02:08.800
<v Speaker 4>too long in the what if this, and what if that?

1:02:08.840 --> 1:02:11.959
<v Speaker 4>And what if the other fucking thing, and what your

1:02:12.000 --> 1:02:15.240
<v Speaker 4>body starts to notice that your mind is alarmed. So

1:02:15.320 --> 1:02:18.680
<v Speaker 4>the body then starts to signal the alarm to and

1:02:18.720 --> 1:02:21.160
<v Speaker 4>so you got to really watch your thoughts. And we

1:02:21.200 --> 1:02:23.760
<v Speaker 4>can talk about this for the next time I come back.

1:02:23.760 --> 1:02:26.120
<v Speaker 4>I'll come and train you in like the hand to

1:02:26.160 --> 1:02:29.120
<v Speaker 4>fist combat with your own mind. But for now, what

1:02:29.160 --> 1:02:32.200
<v Speaker 4>I want to teach you is how to master your

1:02:32.200 --> 1:02:35.120
<v Speaker 4>nervous system. Because this fucking shit is cool. Okay, So

1:02:35.160 --> 1:02:37.040
<v Speaker 4>here's what we're gonna do. You're gonna take your hands

1:02:37.080 --> 1:02:38.520
<v Speaker 4>and you're gonna put them on your heart. That's called

1:02:38.560 --> 1:02:40.000
<v Speaker 4>hight like, right, I put them right in the center.

1:02:40.040 --> 1:02:41.560
<v Speaker 4>I don't put it on like my boob or anything.

1:02:41.600 --> 1:02:43.040
<v Speaker 4>I like, put it right on the center and press

1:02:43.040 --> 1:02:44.640
<v Speaker 4>in the center and in the center of your chest.

1:02:44.640 --> 1:02:47.320
<v Speaker 4>What you're gonna feel is you're gonna feel the vaguus nerve.

1:02:47.400 --> 1:02:50.080
<v Speaker 4>This is a fucking treasure in your body. Okay. This

1:02:50.280 --> 1:02:52.680
<v Speaker 4>is like a range rover in your system, and you

1:02:52.800 --> 1:02:55.840
<v Speaker 4>just want the lottery. It goes from your ass, through

1:02:55.960 --> 1:02:58.920
<v Speaker 4>every major organ, through your vocal cords, and up to

1:02:59.040 --> 1:03:01.080
<v Speaker 4>the top of your head. This is your on off

1:03:01.080 --> 1:03:05.080
<v Speaker 4>switch between fight or flight and being calm and cool.

1:03:05.360 --> 1:03:07.440
<v Speaker 4>I already feel better, right, So when you put your

1:03:07.480 --> 1:03:13.960
<v Speaker 4>hands here, we're going to take a deep breath. Now.

1:03:13.960 --> 1:03:16.720
<v Speaker 4>I want you to repeat these three sentences after me.

1:03:17.480 --> 1:03:22.480
<v Speaker 4>I'm okay, I'm okay, I'm safe. I'm safe, I'm safe,

1:03:23.040 --> 1:03:26.200
<v Speaker 4>I'm loved, I'm loved. What do you feel?

1:03:27.120 --> 1:03:29.040
<v Speaker 1>Peace? I feel a little at peace.

1:03:29.800 --> 1:03:32.640
<v Speaker 3>I feel a lot more at peace because even talking

1:03:32.680 --> 1:03:35.200
<v Speaker 3>about my anxiety gives me anxiety. So I started to

1:03:35.200 --> 1:03:37.439
<v Speaker 3>feel anxious when I was talking to you about it.

1:03:38.120 --> 1:03:40.920
<v Speaker 3>And at that, literally the moment I put both my

1:03:41.000 --> 1:03:43.840
<v Speaker 3>hands here, I felt like, Okay, I feel like this

1:03:43.920 --> 1:03:47.440
<v Speaker 3>is something's happening. And actually, our friend Bruna, she had

1:03:47.480 --> 1:03:49.880
<v Speaker 3>told me something. I had mentioned that whenever she starts

1:03:49.920 --> 1:03:51.280
<v Speaker 3>to feel anxious, she has to do this, but she

1:03:51.320 --> 1:03:56.840
<v Speaker 3>didn't have these things to say. But it feels wow. Really, guys,

1:03:56.880 --> 1:03:58.600
<v Speaker 3>if you're listening, do this shit right now?

1:03:58.680 --> 1:04:00.959
<v Speaker 4>Yeah, you want to press here because here's the thing.

1:04:01.520 --> 1:04:04.360
<v Speaker 4>And there are mornings when you know shit was going down,

1:04:04.440 --> 1:04:07.400
<v Speaker 4>and I was just I would wake up and say

1:04:07.400 --> 1:04:11.760
<v Speaker 4>this fifty three times. And it's a way to flip

1:04:11.920 --> 1:04:14.680
<v Speaker 4>the switch between what's called your sympathetic which is your

1:04:14.680 --> 1:04:17.480
<v Speaker 4>fight or flight nervous system and your parasympathetic which is

1:04:17.480 --> 1:04:21.480
<v Speaker 4>your grounded I call it your cool, calm nervous system.

1:04:21.520 --> 1:04:23.560
<v Speaker 4>This is your resting nervous system. This is where your

1:04:23.600 --> 1:04:26.800
<v Speaker 4>power is when you're in your body, when you're grounded.

1:04:27.240 --> 1:04:29.880
<v Speaker 4>And so if you like, you can do it anytime

1:04:29.920 --> 1:04:32.160
<v Speaker 4>a day. Teach it to your kids. It's free. It

1:04:32.280 --> 1:04:36.160
<v Speaker 4>uses science. Repeat that I'm okay, I'm safe, I'm loved.

1:04:36.200 --> 1:04:38.760
<v Speaker 4>The I'm safe might make you cry a little bit,

1:04:39.320 --> 1:04:41.400
<v Speaker 4>because part of the trigger for so many of us

1:04:41.400 --> 1:04:44.200
<v Speaker 4>that have childhood trauma is this sort of hard wiring

1:04:44.280 --> 1:04:46.560
<v Speaker 4>in your nervous system that you're not safe when things

1:04:46.560 --> 1:04:49.960
<v Speaker 4>are uncertain, because many of us weren't, and so your

1:04:50.000 --> 1:04:53.360
<v Speaker 4>body remembers this. And so when you have this free tool,

1:04:53.880 --> 1:04:56.120
<v Speaker 4>and I recommend five four three two one, get up,

1:04:56.360 --> 1:04:58.240
<v Speaker 4>get out of that bed, because nothing good is going

1:04:58.280 --> 1:05:02.000
<v Speaker 4>to happen with you laying there feeling anxious, thinking, overthinking, worrying,

1:05:02.120 --> 1:05:04.560
<v Speaker 4>staring at the ceiling or your phone. Once you're up,

1:05:04.600 --> 1:05:05.920
<v Speaker 4>you can sit on the edge of the bed, or

1:05:05.960 --> 1:05:08.400
<v Speaker 4>you can stand up, high five your heart until you

1:05:08.440 --> 1:05:11.440
<v Speaker 4>feel yourself coming back into your body. Then you're going

1:05:11.520 --> 1:05:13.960
<v Speaker 4>to walk into the bathroom and as you're brushing. I

1:05:13.960 --> 1:05:15.760
<v Speaker 4>want you to right after you brush your teeth, because

1:05:15.800 --> 1:05:17.880
<v Speaker 4>I want you to use science to remember to do this.

1:05:18.400 --> 1:05:20.480
<v Speaker 4>We're going to stack the habit of brushing your teeth

1:05:20.520 --> 1:05:22.880
<v Speaker 4>because hopefully you're fucking brushing your mouth and getting that

1:05:23.000 --> 1:05:25.320
<v Speaker 4>nasty ass breath out so you're not like spreading that

1:05:25.360 --> 1:05:29.240
<v Speaker 4>shit everywhere. Now, let's hie five you to get that

1:05:29.360 --> 1:05:31.760
<v Speaker 4>nasty ass shit out of your mind, body and spirit.

1:05:32.720 --> 1:05:35.360
<v Speaker 4>Like this could be generational shit that's going to end

1:05:35.360 --> 1:05:37.240
<v Speaker 4>with you. I was talking with I don't know if

1:05:37.240 --> 1:05:41.680
<v Speaker 4>you guys know Jason Wilson, Mister Jason Wilson. He's incredible.

1:05:41.680 --> 1:05:44.280
<v Speaker 4>He's in Detroit. I'm a Michigan gal, so anybody from

1:05:44.320 --> 1:05:47.920
<v Speaker 4>Michigan is a family to me. He runs a martial

1:05:48.040 --> 1:05:52.120
<v Speaker 4>arts what do they called a dojo in Detroit and

1:05:52.240 --> 1:05:55.520
<v Speaker 4>his whole mission is about emotional fitness for boys and men.

1:05:56.440 --> 1:05:59.720
<v Speaker 4>And he and I are great friends. And we were

1:05:59.720 --> 1:06:02.880
<v Speaker 4>talking the other day. His books are Cry Like a

1:06:02.920 --> 1:06:07.640
<v Speaker 4>Man and Battle Cry, and he literally said, and he's

1:06:07.640 --> 1:06:09.840
<v Speaker 4>a real soft spoken guy, and he's got a big

1:06:09.880 --> 1:06:14.880
<v Speaker 4>white beard, beautiful bald heads. It now now you know me.

1:06:15.040 --> 1:06:19.240
<v Speaker 4>I'm here. I'm helping all these boys the emotionally fit.

1:06:19.320 --> 1:06:19.480
<v Speaker 3>Now.

1:06:21.280 --> 1:06:23.760
<v Speaker 4>I went to raise my hand to my mirror and

1:06:23.840 --> 1:06:28.280
<v Speaker 4>my dojo. You know, ma'am, I realized it was so

1:06:28.560 --> 1:06:32.480
<v Speaker 4>hard because my father never did that for me. My

1:06:32.560 --> 1:06:35.959
<v Speaker 4>father wasn't in my life. And he started to talk

1:06:36.000 --> 1:06:40.480
<v Speaker 4>about how it really struck him deep. Even as self aware,

1:06:40.600 --> 1:06:45.560
<v Speaker 4>as spiritual, as impactful as his work is, it hadn't

1:06:45.720 --> 1:06:48.520
<v Speaker 4>occurred to him that he's always focused on what's next,

1:06:49.120 --> 1:06:53.479
<v Speaker 4>He's never stopping to see himself, to celebrate himself every

1:06:53.480 --> 1:06:55.919
<v Speaker 4>step of the way, because nobody did it for him.

1:06:56.760 --> 1:06:58.840
<v Speaker 4>And so you know, I want you to do that

1:06:58.880 --> 1:07:01.600
<v Speaker 4>for yourself. Look at the human being in the mirror.

1:07:02.400 --> 1:07:05.240
<v Speaker 4>Create a trust in partnership with yourself. You're gonna that's

1:07:05.280 --> 1:07:07.240
<v Speaker 4>the one person you're going to go through life with.

1:07:07.600 --> 1:07:08.520
<v Speaker 2>That's your bestie.

1:07:08.680 --> 1:07:10.200
<v Speaker 1>Oh my god, I gonna make me cry over here.

1:07:10.240 --> 1:07:12.840
<v Speaker 1>I'm like, I wasn't told enough as a child either.

1:07:13.640 --> 1:07:15.919
<v Speaker 4>None of us were, because none of our parents were right.

1:07:16.200 --> 1:07:19.800
<v Speaker 4>They were only doing you know, I'm not justifying anything

1:07:19.880 --> 1:07:22.920
<v Speaker 4>that they did when I seek to understand what happened

1:07:23.000 --> 1:07:27.400
<v Speaker 4>and kind of understanding that most of our parents didn't

1:07:27.440 --> 1:07:30.800
<v Speaker 4>get any of their emotional needs met either. That's why

1:07:30.920 --> 1:07:33.840
<v Speaker 4>they didn't know how to meet ours. That doesn't that

1:07:33.880 --> 1:07:38.200
<v Speaker 4>does not excuse the fact that they didn't give you

1:07:38.240 --> 1:07:41.560
<v Speaker 4>what you needed as a kid, but it certainly helps me.

1:07:41.720 --> 1:07:46.240
<v Speaker 4>It helps explain it so that I can change how

1:07:46.240 --> 1:07:49.000
<v Speaker 4>I treat myself, how I can take ownership of the

1:07:49.040 --> 1:07:51.800
<v Speaker 4>next fifty years of my life. I can break free

1:07:51.960 --> 1:07:54.960
<v Speaker 4>of the habits and the patterns that are not even mine.

1:07:55.720 --> 1:07:59.080
<v Speaker 4>They're generational patterns. And it's going to fucking stop with

1:07:59.160 --> 1:07:59.920
<v Speaker 4>me and.

1:08:00.560 --> 1:08:01.560
<v Speaker 2>You and your children.

1:08:01.720 --> 1:08:03.720
<v Speaker 3>I mean, how do your children take on, you know,

1:08:03.840 --> 1:08:05.959
<v Speaker 3>all of your tools. I mean, because you know, kids

1:08:05.960 --> 1:08:08.479
<v Speaker 3>were like so resistant of our parents. I know, even

1:08:08.520 --> 1:08:11.400
<v Speaker 3>my mom, Like my mom created this an amazing tool,

1:08:11.480 --> 1:08:13.120
<v Speaker 3>right and she wanted me to use it, and I

1:08:13.160 --> 1:08:15.280
<v Speaker 3>was like, I'm good with my hands, mom, I'm cool.

1:08:16.920 --> 1:08:19.280
<v Speaker 3>Fast forward twenty years later, you know, no one's using

1:08:19.320 --> 1:08:21.240
<v Speaker 3>their hands except mel Robbins when she forgets.

1:08:21.800 --> 1:08:23.960
<v Speaker 4>I forgot to pack, and I'm sorry.

1:08:23.880 --> 1:08:26.439
<v Speaker 3>But I'm curious to know, like how your kids, you know,

1:08:26.520 --> 1:08:31.960
<v Speaker 3>react to this amazing you know, education, vice, lifestyle, just

1:08:33.080 --> 1:08:33.360
<v Speaker 3>you know.

1:08:33.439 --> 1:08:37.760
<v Speaker 4>A gigantic eye roll at sometimes, but then they use

1:08:37.800 --> 1:08:40.639
<v Speaker 4>it when they need it. I know they're listening because

1:08:40.680 --> 1:08:43.240
<v Speaker 4>they call me and they call their dad when the

1:08:43.280 --> 1:08:47.000
<v Speaker 4>shit is hitting the fan, and they are in this book.

1:08:47.120 --> 1:08:50.080
<v Speaker 4>So there's in chapter four. As I was writing this book,

1:08:50.120 --> 1:08:52.320
<v Speaker 4>I got a text from one of my daughters that said,

1:08:52.920 --> 1:08:55.080
<v Speaker 4>why do I always feel like the ugliest girl at

1:08:55.080 --> 1:08:59.840
<v Speaker 4>the bar? Now? Something that breaks everybody's heart, but it

1:08:59.880 --> 1:09:03.840
<v Speaker 4>is is the perfect example of the fact that it

1:09:03.920 --> 1:09:06.800
<v Speaker 4>doesn't matter what I say to her. I could tell

1:09:06.840 --> 1:09:09.280
<v Speaker 4>her you're what do you mean You're not? Look at

1:09:09.280 --> 1:09:13.439
<v Speaker 4>that hole over there, She's fucking hideous just the second of.

1:09:13.479 --> 1:09:18.240
<v Speaker 1>Take a picture of the.

1:09:17.720 --> 1:09:20.240
<v Speaker 4>Yeah, seriously, like I you could say all that, it

1:09:20.280 --> 1:09:23.080
<v Speaker 4>wouldn't mean anything. I could. I could pump her up

1:09:23.240 --> 1:09:26.120
<v Speaker 4>like I have. You're loyal, you're amazing, you're smart, you're

1:09:26.120 --> 1:09:28.360
<v Speaker 4>hard working, you're beautiful, You're this, you're that, you're the

1:09:28.360 --> 1:09:32.519
<v Speaker 4>other thing. Can't even hear it because she doesn't believe it.

1:09:33.040 --> 1:09:35.400
<v Speaker 4>That's why the high five habit is so important because

1:09:35.400 --> 1:09:39.400
<v Speaker 4>it starts with you. Your relationship with yourself is everything.

1:09:39.800 --> 1:09:42.080
<v Speaker 4>You can think you're the ugliest person at the bar

1:09:42.280 --> 1:09:45.080
<v Speaker 4>and then high five yourself, and that beat down silences

1:09:45.560 --> 1:09:48.920
<v Speaker 4>because you still see a human being that you're going

1:09:48.960 --> 1:09:51.599
<v Speaker 4>to encourage and support, and when you come from that

1:09:51.720 --> 1:09:55.080
<v Speaker 4>place and you start an act of the defiant, it's

1:09:55.120 --> 1:09:57.880
<v Speaker 4>like an act of defiant. So yeah, fuck off, watch me.

1:09:58.680 --> 1:10:00.479
<v Speaker 4>I'm not going to listen to this shit more from

1:10:00.479 --> 1:10:03.160
<v Speaker 4>my own head. Like, so you have to do the

1:10:03.200 --> 1:10:07.320
<v Speaker 4>work yourself, because nobody can change your self doubt and

1:10:07.360 --> 1:10:11.400
<v Speaker 4>your negative mindset and your self rejection. But you, no

1:10:11.400 --> 1:10:12.400
<v Speaker 4>one else can do this for.

1:10:12.360 --> 1:10:12.880
<v Speaker 2>You, right.

1:10:12.960 --> 1:10:15.680
<v Speaker 1>I think it's difficult to deal with self doubt and

1:10:15.720 --> 1:10:19.080
<v Speaker 1>self rejection without giving yourself the grace. You know, we

1:10:19.200 --> 1:10:21.840
<v Speaker 1>forget that, Like we can criticize ourselves all day and

1:10:21.920 --> 1:10:24.960
<v Speaker 1>night when nobody's fucking perfect, But if you don't love

1:10:25.000 --> 1:10:28.040
<v Speaker 1>on yourself equally as much, that shit's never going to

1:10:28.080 --> 1:10:30.360
<v Speaker 1>come through. Just like if I'm talking to you all

1:10:30.439 --> 1:10:32.760
<v Speaker 1>day like you're not shit, You're not this book it's

1:10:32.760 --> 1:10:35.439
<v Speaker 1>all right, I read it. It's okay, it's a five

1:10:35.600 --> 1:10:38.320
<v Speaker 1>out of ten, you know. Like, but if I tell you, oh,

1:10:38.320 --> 1:10:40.479
<v Speaker 1>it's good, you know, Like if I'm always telling you,

1:10:40.520 --> 1:10:41.880
<v Speaker 1>talking shit to you, and then I tell you something,

1:10:42.040 --> 1:10:43.080
<v Speaker 1>you may not believe that.

1:10:43.120 --> 1:10:46.880
<v Speaker 4>Well, it's interesting you say that, because my daughters busted

1:10:46.920 --> 1:10:49.760
<v Speaker 4>me as I was writing this book. They allowed me

1:10:49.880 --> 1:10:52.439
<v Speaker 4>to share a bunch of like personal stories of stuff

1:10:52.439 --> 1:10:55.320
<v Speaker 4>they were struggling with, and something from our son at

1:10:55.439 --> 1:10:57.640
<v Speaker 4>not great parenting moments. By the way, these are not

1:10:57.680 --> 1:10:59.439
<v Speaker 4>the things that are that I'm proud to write about.

1:10:59.479 --> 1:11:02.960
<v Speaker 4>But it's interesting because my daughter, Kendall, the one that's

1:11:02.960 --> 1:11:06.760
<v Speaker 4>out here in California studying, said well, you know why

1:11:06.800 --> 1:11:10.000
<v Speaker 4>we trash ourselves? And I'm like no, She's like, well,

1:11:10.040 --> 1:11:11.960
<v Speaker 4>because you fucking trash yourself all the time. I'm like,

1:11:12.000 --> 1:11:14.680
<v Speaker 4>what are you talking about. She's like, every time we

1:11:14.720 --> 1:11:17.360
<v Speaker 4>take a picture you and we show it to you,

1:11:17.360 --> 1:11:19.920
<v Speaker 4>You're like, do I really look like that? And mom,

1:11:20.280 --> 1:11:24.160
<v Speaker 4>we think you're beautiful, So if you don't believe it,

1:11:24.600 --> 1:11:27.519
<v Speaker 4>why would we think we're beautiful? If we think you

1:11:27.600 --> 1:11:29.880
<v Speaker 4>are and you don't believe it, And I'm like, fuck,

1:11:29.920 --> 1:11:31.560
<v Speaker 4>there's three more years of therapy.

1:11:31.800 --> 1:11:34.240
<v Speaker 2>Right, fuck, must write another books.

1:11:34.400 --> 1:11:37.479
<v Speaker 4>Shit, well, that is my brand of self help. Either

1:11:37.560 --> 1:11:39.720
<v Speaker 4>fall in a hole or dig one myself and then

1:11:39.760 --> 1:11:40.479
<v Speaker 4>I need a ladder.

1:11:40.520 --> 1:11:43.200
<v Speaker 3>Oh my god, that's literally what all this businesses, everything

1:11:43.200 --> 1:11:45.000
<v Speaker 3>that we do. We're like, Okay, what do we need

1:11:45.040 --> 1:11:47.080
<v Speaker 3>to work on. Let's make it a challenge. What do

1:11:47.080 --> 1:11:47.880
<v Speaker 3>we need to work let's go on.

1:11:48.080 --> 1:11:49.559
<v Speaker 2>We need healing. Let's plan a retreat.

1:11:49.640 --> 1:11:52.320
<v Speaker 1>Don't have sex you don't want we should stop having sex.

1:11:52.360 --> 1:11:53.160
<v Speaker 1>Tell everyone's going to.

1:11:53.160 --> 1:11:56.920
<v Speaker 2>Stop having sex with us. Like I feel that, I

1:11:56.960 --> 1:11:57.599
<v Speaker 2>really feel that.

1:11:57.840 --> 1:12:01.320
<v Speaker 4>What did you two get from this conversation? Like, what's

1:12:01.320 --> 1:12:02.799
<v Speaker 4>the most important thing you think you got?

1:12:03.160 --> 1:12:05.760
<v Speaker 1>I do need to be better at looking at the

1:12:05.760 --> 1:12:09.640
<v Speaker 1>person in the mirror, being kinder to that person, acknowledging

1:12:09.680 --> 1:12:12.320
<v Speaker 1>why maybe I'm not kind, or acknowledging the things that

1:12:12.680 --> 1:12:16.080
<v Speaker 1>are good. I'm getting emotional. I'm such a cancer.

1:12:17.960 --> 1:12:19.160
<v Speaker 4>What are you getting emotional about?

1:12:19.400 --> 1:12:21.920
<v Speaker 1>I don't know. I think that I do need to

1:12:21.960 --> 1:12:26.360
<v Speaker 1>work on being nicer to myself. It's like, internally, why

1:12:26.400 --> 1:12:29.280
<v Speaker 1>does that scare you? I don't know. I don't even

1:12:29.320 --> 1:12:30.360
<v Speaker 1>know why I'm crying.

1:12:30.800 --> 1:12:35.000
<v Speaker 4>I'll tell you why, because this shit hits deep. Like

1:12:35.040 --> 1:12:37.200
<v Speaker 4>the interesting thing about this book is that it's the

1:12:37.240 --> 1:12:38.559
<v Speaker 4>stupidest thing on its face.

1:12:39.960 --> 1:12:41.760
<v Speaker 1>I know, I will be honest. I opened the book,

1:12:41.760 --> 1:12:44.200
<v Speaker 1>I was like, high five, have it? High five yourself?

1:12:44.280 --> 1:12:45.880
<v Speaker 2>What total?

1:12:45.920 --> 1:12:50.240
<v Speaker 4>Everybody has that reaction because it's so pervasive to beat

1:12:50.280 --> 1:12:53.200
<v Speaker 4>the shit out of yourself, and for a lot of us,

1:12:53.240 --> 1:12:57.040
<v Speaker 4>being tough is a survival mechanism because we think if

1:12:57.040 --> 1:13:02.559
<v Speaker 4>we get vulnerable or cry or you know, feel the pain,

1:13:03.439 --> 1:13:06.840
<v Speaker 4>that that's gonna be even worse. Like I think it's

1:13:06.920 --> 1:13:09.559
<v Speaker 4>hard to actually think about how much I fucked up

1:13:09.560 --> 1:13:12.719
<v Speaker 4>in my life. That's why it was hard to forgive myself.

1:13:12.760 --> 1:13:16.320
<v Speaker 4>I wouldn't actually go there because it was too painful

1:13:16.360 --> 1:13:20.519
<v Speaker 4>to think about for just how long I hated myself

1:13:20.560 --> 1:13:22.640
<v Speaker 4>and I was in survival mode because I didn't know

1:13:22.720 --> 1:13:26.080
<v Speaker 4>any better. I didn't know how my childhood trauma was

1:13:26.120 --> 1:13:30.080
<v Speaker 4>impacting me. And it's painful when you slow down and

1:13:30.120 --> 1:13:32.519
<v Speaker 4>you see the person in the mirror that's hurting, that

1:13:32.640 --> 1:13:33.000
<v Speaker 4>needs you.

1:13:33.840 --> 1:13:34.760
<v Speaker 2>It's true, but.

1:13:34.760 --> 1:13:35.720
<v Speaker 4>It's also beautiful.

1:13:36.479 --> 1:13:40.479
<v Speaker 1>Thank you. I was thinking this week. I've been needing

1:13:40.520 --> 1:13:42.160
<v Speaker 1>my dad a lot this week because he's been helping

1:13:42.200 --> 1:13:45.479
<v Speaker 1>me with my daughter. But all he does is talk shit.

1:13:45.560 --> 1:13:48.000
<v Speaker 1>You guys, he is the number one shit talking dad

1:13:48.040 --> 1:13:50.439
<v Speaker 1>of the fucking universe. I'm like, can you shut the

1:13:50.479 --> 1:13:52.760
<v Speaker 1>fuck up? Literally told that's how we talked to each other.

1:13:52.800 --> 1:13:56.040
<v Speaker 1>It's not healthy. He lily. He like had a key

1:13:56.080 --> 1:13:57.800
<v Speaker 1>to my house because he did something. He came in

1:13:57.840 --> 1:14:00.720
<v Speaker 1>at one o'clock in the morning, me and my daughter asleep,

1:14:01.439 --> 1:14:03.840
<v Speaker 1>He's like, where's my backpack? First? One'm alarmed as fuck,

1:14:04.160 --> 1:14:07.320
<v Speaker 1>I'm deserving a truder. He's like, it's me. I'm I

1:14:07.360 --> 1:14:10.120
<v Speaker 1>guess up here. He's literally talking shit to me as

1:14:10.160 --> 1:14:13.200
<v Speaker 1>he's getting it. You parked in a straight Where are

1:14:13.240 --> 1:14:15.320
<v Speaker 1>the keys? You? What the fuck would you park like that?

1:14:15.400 --> 1:14:19.400
<v Speaker 1>I was just like I gonna even respond, but I

1:14:19.400 --> 1:14:21.840
<v Speaker 1>had dawned on me this week. I'm like, I'm so

1:14:22.080 --> 1:14:24.360
<v Speaker 1>used to being talked to this way. I'm so used

1:14:24.360 --> 1:14:28.920
<v Speaker 1>to being criticized. So is he. And it's true, that's

1:14:28.920 --> 1:14:30.519
<v Speaker 1>how we talk to each other. That's how my family

1:14:30.560 --> 1:14:34.920
<v Speaker 1>talks to each other. And it's not healthy, but it's normal.

1:14:35.040 --> 1:14:35.960
<v Speaker 2>And it's almost like.

1:14:35.920 --> 1:14:39.080
<v Speaker 1>If we get sensitive, it's weird, like don't you know

1:14:39.120 --> 1:14:43.080
<v Speaker 1>what I mean? And it's it's probably my inner voice

1:14:43.240 --> 1:14:48.560
<v Speaker 1>is that criticism, And that's a crazy, weird realization.

1:14:48.800 --> 1:14:52.280
<v Speaker 4>Yeah, your dad is your inner voice, Like that voice,

1:14:52.760 --> 1:14:54.160
<v Speaker 4>the way that he talks is the way you talk

1:14:54.200 --> 1:14:56.679
<v Speaker 4>to yourself. And so it's not even yours. And here's

1:14:56.720 --> 1:15:00.400
<v Speaker 4>the enormous opportunity. You're strong enough to withstand the eye

1:15:00.479 --> 1:15:03.320
<v Speaker 4>rolls and the oh, for God's sakes from your family

1:15:03.880 --> 1:15:06.200
<v Speaker 4>to be the one that actually shifts the way that

1:15:06.280 --> 1:15:09.560
<v Speaker 4>everybody shows up for each other. It would be transformational

1:15:09.600 --> 1:15:13.360
<v Speaker 4>for you to go, hey, I am tired of this

1:15:13.880 --> 1:15:16.040
<v Speaker 4>life is hard enough. I actually need some love from you, Dad,

1:15:16.720 --> 1:15:20.360
<v Speaker 4>and I love you, I need you, but I can't

1:15:21.000 --> 1:15:22.720
<v Speaker 4>have you come over if you're gonna ship talk me.

1:15:23.080 --> 1:15:24.080
<v Speaker 4>I need something else from you.

1:15:24.520 --> 1:15:27.000
<v Speaker 3>It's so crazy to watch your parents eodynamic with him

1:15:27.000 --> 1:15:28.840
<v Speaker 3>because they love each other so much. I'm sure they

1:15:28.880 --> 1:15:31.519
<v Speaker 3>know he shows up for her, like he like, you know,

1:15:31.600 --> 1:15:32.960
<v Speaker 3>I mean, I know that you guys have your ship,

1:15:33.040 --> 1:15:35.400
<v Speaker 3>but like he's a great grandfather, Like he shows.

1:15:35.200 --> 1:15:35.800
<v Speaker 1>Up, but he does.

1:15:35.840 --> 1:15:38.479
<v Speaker 3>He talks shit the whole fucking time. But he's like

1:15:38.840 --> 1:15:40.920
<v Speaker 3>he's like, has this happy demeanor as he does it.

1:15:41.000 --> 1:15:43.840
<v Speaker 3>So it's like it's weird. And then they're talking shit.

1:15:44.000 --> 1:15:46.280
<v Speaker 3>I'm listening to the talk shit the other day yesterday

1:15:46.479 --> 1:15:48.439
<v Speaker 3>I was like, you guys, I was like, you guys

1:15:48.520 --> 1:15:53.040
<v Speaker 3>only get one daughter and one and one's grandfather. I'm like,

1:15:53.080 --> 1:15:55.599
<v Speaker 3>you guys need to stop talking shit to each other. Yeah,

1:15:55.720 --> 1:15:58.400
<v Speaker 3>you guys are talking shit. He's literally to be like

1:15:58.680 --> 1:15:59.920
<v Speaker 3>help doing everything he tells me.

1:16:00.000 --> 1:16:01.439
<v Speaker 4>Here's an example. What does he say?

1:16:01.600 --> 1:16:03.439
<v Speaker 3>He was just like oh God, God, Like I wish

1:16:03.439 --> 1:16:05.040
<v Speaker 3>my daughter would just get her shit together, like she's

1:16:05.080 --> 1:16:08.960
<v Speaker 3>just you know, everything's everywhere, and like what was he saying.

1:16:09.000 --> 1:16:11.240
<v Speaker 3>He was just saying, like, yeah, he did say he

1:16:11.280 --> 1:16:13.400
<v Speaker 3>even acknowledged that. He's like, and the way you parked

1:16:13.400 --> 1:16:15.360
<v Speaker 3>in front of the house, it was fucking crazy. And

1:16:15.439 --> 1:16:16.920
<v Speaker 3>she was like, well, Dad, you're at the fucking house

1:16:16.920 --> 1:16:19.120
<v Speaker 3>at one in the morning, and Luna's there too, and

1:16:19.160 --> 1:16:21.519
<v Speaker 3>they're both lunas to his her daughter, so she's hearing

1:16:21.560 --> 1:16:24.479
<v Speaker 3>them talk the shit and it's so normal for them.

1:16:24.680 --> 1:16:26.080
<v Speaker 3>It's not normal for me because that's not how me

1:16:26.120 --> 1:16:28.000
<v Speaker 3>and my family communicate whatever. We have our own fucked

1:16:28.040 --> 1:16:31.559
<v Speaker 3>up communication. But that's a whole other episode. But it's

1:16:31.560 --> 1:16:36.519
<v Speaker 3>more passive aggressive, so it's like secret nice. They're just

1:16:36.560 --> 1:16:38.880
<v Speaker 3>like straight, straight to the point. And I was like,

1:16:39.080 --> 1:16:41.040
<v Speaker 3>this is hilarious. It was funny, but it's not funny.

1:16:41.040 --> 1:16:42.519
<v Speaker 3>But it was funny because I was like, they love

1:16:42.560 --> 1:16:45.360
<v Speaker 3>each other so much, they're literally doing things for one

1:16:45.360 --> 1:16:48.599
<v Speaker 3>another as they're talking shit to each other.

1:16:48.760 --> 1:16:50.800
<v Speaker 4>Well, it's sort of like if you're raised in a

1:16:50.800 --> 1:16:55.360
<v Speaker 4>household that speaks English, you learn English. True, it's where

1:16:55.439 --> 1:16:59.720
<v Speaker 4>whatever the vibe, the language, the content, the tone, whether

1:16:59.720 --> 1:17:02.559
<v Speaker 4>it's passive aggressive, whether it's a silent treatment, whether it's

1:17:02.560 --> 1:17:05.320
<v Speaker 4>shit talk. And maybe another way that you could do

1:17:05.360 --> 1:17:08.840
<v Speaker 4>this instead of like drawing a boundary is make a

1:17:08.840 --> 1:17:10.880
<v Speaker 4>commitment to yourself and the game that you're gonna play

1:17:10.920 --> 1:17:12.880
<v Speaker 4>when you send yourself into the game of life with

1:17:12.880 --> 1:17:15.519
<v Speaker 4>the high five is today, no matter what my father says,

1:17:15.680 --> 1:17:18.240
<v Speaker 4>I'm not shit talking to him, Oh.

1:17:18.400 --> 1:17:21.880
<v Speaker 1>Don't drive. Maybe say thank you Dad, thank you.

1:17:21.920 --> 1:17:23.760
<v Speaker 4>I know you're just worried about me. I love you too,

1:17:24.320 --> 1:17:24.920
<v Speaker 4>and watch the.

1:17:24.840 --> 1:17:26.720
<v Speaker 1>Time, which is also super hard for me to be

1:17:27.520 --> 1:17:28.040
<v Speaker 1>to do.

1:17:27.960 --> 1:17:30.240
<v Speaker 2>That, to be nice to him.

1:17:30.240 --> 1:17:33.480
<v Speaker 1>Well, sometimes it's hard for me to give words affirmation

1:17:33.720 --> 1:17:35.479
<v Speaker 1>because that's not what I'm used to hearing, Like, I

1:17:35.479 --> 1:17:38.040
<v Speaker 1>can think about nice things and I'm kind. You know,

1:17:38.080 --> 1:17:40.520
<v Speaker 1>I'm kind. I'll do things for you. Well, do you

1:17:40.000 --> 1:17:40.320
<v Speaker 1>know that.

1:17:40.520 --> 1:17:43.200
<v Speaker 4>You have the right to sit your father down and

1:17:43.240 --> 1:17:46.840
<v Speaker 4>say I do not want my daughter to talk like this,

1:17:47.680 --> 1:17:51.320
<v Speaker 4>and starting today, I need your help changing the way

1:17:51.320 --> 1:17:54.360
<v Speaker 4>we treat each other. Dad, I love you. I do

1:17:54.479 --> 1:17:56.720
<v Speaker 4>not want to go to the grave talking to each

1:17:56.720 --> 1:18:01.639
<v Speaker 4>other like this. You show up physically, but emotionally verbally,

1:18:01.680 --> 1:18:05.200
<v Speaker 4>it's brutal can we work on this together for her?

1:18:05.840 --> 1:18:13.439
<v Speaker 1>I'm so glad this is recorded. This is for me

1:18:13.600 --> 1:18:14.599
<v Speaker 1>to you from health.

1:18:15.880 --> 1:18:18.559
<v Speaker 4>Because trust me, he probably doesn't hear it. He doesn't

1:18:18.560 --> 1:18:22.080
<v Speaker 4>know how much it hurts you. I don't know all back, right.

1:18:22.280 --> 1:18:24.080
<v Speaker 2>It's how they communicate. I think that.

1:18:24.160 --> 1:18:25.960
<v Speaker 3>I think that's so simply put. But I feel like

1:18:26.000 --> 1:18:26.679
<v Speaker 3>that's all.

1:18:26.520 --> 1:18:27.000
<v Speaker 1>That really would.

1:18:27.040 --> 1:18:28.720
<v Speaker 3>I feel like your dad would be receptive to that.

1:18:29.200 --> 1:18:29.880
<v Speaker 2>I think he would.

1:18:30.320 --> 1:18:31.960
<v Speaker 3>He's going to talk shit a little bit because it's

1:18:32.000 --> 1:18:34.120
<v Speaker 3>just in his nature to talk shit, and it takes

1:18:34.160 --> 1:18:36.720
<v Speaker 3>a second to do the unlearning. And maybe he needs

1:18:36.760 --> 1:18:37.760
<v Speaker 3>to high five himself too.

1:18:38.080 --> 1:18:38.240
<v Speaker 1>Well.

1:18:38.320 --> 1:18:41.880
<v Speaker 4>That comes from like hardness and pain. I can't only

1:18:41.920 --> 1:18:44.200
<v Speaker 4>imagine how he was talked to in his life that

1:18:44.280 --> 1:18:47.240
<v Speaker 4>he does it so casually with you. And you've only

1:18:47.320 --> 1:18:50.840
<v Speaker 4>ever known this, which is why you're accepting it. But

1:18:50.920 --> 1:18:53.720
<v Speaker 4>you're no longer a child in his house. You're a

1:18:53.800 --> 1:18:55.719
<v Speaker 4>grown ass woman in her own house.

1:18:55.960 --> 1:18:56.080
<v Speaker 1>Right.

1:18:56.439 --> 1:19:00.240
<v Speaker 4>You're building a fucking empire, and you get to say

1:19:00.400 --> 1:19:03.400
<v Speaker 4>how somebody talks to you. Now you get to say

1:19:03.800 --> 1:19:06.080
<v Speaker 4>what relationship you would like to build with your dad.

1:19:06.160 --> 1:19:10.080
<v Speaker 4>Now you get to say where this habit is just

1:19:10.120 --> 1:19:14.040
<v Speaker 4>a pattern ends in terms of your family, and you

1:19:14.080 --> 1:19:18.040
<v Speaker 4>get to say what is acceptable around your daughter. That's powerful,

1:19:19.640 --> 1:19:23.439
<v Speaker 4>not easy, not easy at all, not easy at all,

1:19:24.160 --> 1:19:26.640
<v Speaker 4>but you can do it. And high fiving yourself and

1:19:26.720 --> 1:19:30.760
<v Speaker 4>affirming that you're worth it is literally going to help

1:19:30.800 --> 1:19:31.240
<v Speaker 4>you do it.

1:19:33.600 --> 1:19:36.800
<v Speaker 3>I believe that, and I would say the things that

1:19:37.120 --> 1:19:39.439
<v Speaker 3>something that I've learned today two is that I just

1:19:39.479 --> 1:19:43.960
<v Speaker 3>feel like being able to master my neurosystem I think

1:19:44.200 --> 1:19:47.240
<v Speaker 3>is something that I'm excited to try and do because

1:19:47.600 --> 1:19:49.560
<v Speaker 3>it is out of fucking control.

1:19:50.000 --> 1:19:52.440
<v Speaker 4>Oh, when you need to, not only for your mental health.

1:19:52.200 --> 1:19:53.280
<v Speaker 2>It is out of control.

1:19:53.400 --> 1:19:56.200
<v Speaker 1>Would you call it neuonamics idea?

1:19:56.400 --> 1:19:56.519
<v Speaker 2>Oh?

1:19:56.600 --> 1:20:00.160
<v Speaker 4>Neuerobic synboy is that thing? It's the nervous system thing.

1:20:00.240 --> 1:20:03.080
<v Speaker 4>And the nervous system responds with the high five the

1:20:03.080 --> 1:20:05.439
<v Speaker 4>heart you're talking about, Yeah, yeah, And then your mind

1:20:05.479 --> 1:20:08.160
<v Speaker 4>will get rewired with the neuerobic activity of high fiving

1:20:08.160 --> 1:20:09.759
<v Speaker 4>yourself in the mirror, and you don't have to say anything.

1:20:09.840 --> 1:20:11.600
<v Speaker 4>Just let all the science in your body and the

1:20:11.600 --> 1:20:14.439
<v Speaker 4>programming that's already there work for you. That's all that

1:20:14.479 --> 1:20:16.760
<v Speaker 4>you need to do. The other reason why it is

1:20:16.760 --> 1:20:20.040
<v Speaker 4>important and this was new to me, so I didn't

1:20:20.160 --> 1:20:22.599
<v Speaker 4>know this, But when it makes sense. When your nervous

1:20:22.600 --> 1:20:25.680
<v Speaker 4>system is on edge. Your prefrontal cortex, the part of

1:20:25.680 --> 1:20:27.600
<v Speaker 4>your brain that you're going to use to build this

1:20:27.680 --> 1:20:30.519
<v Speaker 4>empire and to change your relationship with your father for

1:20:30.560 --> 1:20:34.400
<v Speaker 4>the better, it doesn't work properly because your nervous system

1:20:34.439 --> 1:20:37.920
<v Speaker 4>overrides it. Like if somebody all if the fire alarm

1:20:37.960 --> 1:20:40.040
<v Speaker 4>started going off in here for real and we smelled

1:20:40.120 --> 1:20:43.000
<v Speaker 4>like real smoke, not just joint smoke, we wouldn't be

1:20:43.040 --> 1:20:45.719
<v Speaker 4>able to solve a math problem because the alarm system

1:20:45.720 --> 1:20:48.639
<v Speaker 4>in your body would take over. We've been and you've

1:20:48.680 --> 1:20:53.320
<v Speaker 4>been on high alert for eighteen months or longer. When

1:20:53.320 --> 1:20:56.240
<v Speaker 4>you think about the last administration, right and the bullshit

1:20:56.280 --> 1:20:58.799
<v Speaker 4>that you've had to deal with. We've all seen unfolding

1:20:58.840 --> 1:21:02.519
<v Speaker 4>on television, the fight for racial justice, all of it

1:21:02.680 --> 1:21:06.360
<v Speaker 4>just fucking boom boom boom at people. Your nervous system

1:21:06.400 --> 1:21:09.639
<v Speaker 4>is on edge. Everybody's is. You're going to go build

1:21:09.640 --> 1:21:12.559
<v Speaker 4>a business, You're gonna heal this relationship and transform it.

1:21:13.360 --> 1:21:15.120
<v Speaker 4>You need this part of your brain to be able

1:21:15.120 --> 1:21:18.880
<v Speaker 4>to focus and think clearly. That's also why getting your

1:21:19.160 --> 1:21:21.360
<v Speaker 4>nervous system I like the word you use, though, it

1:21:21.400 --> 1:21:26.479
<v Speaker 4>was like nero I don't know, you're like nerve neuros zeros.

1:21:28.600 --> 1:21:29.320
<v Speaker 1>Yes, what's the.

1:21:29.320 --> 1:21:29.800
<v Speaker 4>Word that is?

1:21:29.840 --> 1:21:30.280
<v Speaker 2>I love that.

1:21:31.800 --> 1:21:33.880
<v Speaker 4>Yeah, you're like when you get that in order you

1:21:33.920 --> 1:21:36.400
<v Speaker 4>will be able to sit in a businessman and like nope,

1:21:36.920 --> 1:21:39.439
<v Speaker 4>because you will be in your body and in your power.

1:21:40.000 --> 1:21:42.439
<v Speaker 3>I'm going to use it because I've been struggling and

1:21:42.560 --> 1:21:46.280
<v Speaker 3>I'm going to also empower my friend to you know,

1:21:46.720 --> 1:21:49.040
<v Speaker 3>with us together, like do these high fives?

1:21:49.240 --> 1:21:51.519
<v Speaker 1>Yeah, we're gonna going to see its high fiving in

1:21:51.560 --> 1:21:54.800
<v Speaker 1>every major event ever. Absolutely, I think we need a

1:21:54.880 --> 1:21:57.360
<v Speaker 1>high five. Our teamwore David, I'm high fiving you high five.

1:21:57.640 --> 1:21:59.800
<v Speaker 1>Never not doing esessionly without a high five.

1:22:00.080 --> 1:22:01.080
<v Speaker 2>I mean I've learned a lot.

1:22:01.120 --> 1:22:03.280
<v Speaker 3>I've learned a lot about like, yeah, how to how

1:22:03.320 --> 1:22:06.599
<v Speaker 3>to you know, empower the people around me as a

1:22:06.640 --> 1:22:11.800
<v Speaker 3>business woman, as a mother, as a friend, and you

1:22:11.840 --> 1:22:14.840
<v Speaker 3>know how to control my crazy nurse.

1:22:14.720 --> 1:22:16.639
<v Speaker 2>Neuros nervous system.

1:22:17.520 --> 1:22:21.120
<v Speaker 3>And I'm just so grateful that you're here with us

1:22:21.120 --> 1:22:23.840
<v Speaker 3>and that we connected and that you that thank you

1:22:23.920 --> 1:22:25.839
<v Speaker 3>for coming back, thank.

1:22:25.680 --> 1:22:29.280
<v Speaker 1>You for inviting me, and yeah, wow, wow, this is

1:22:29.320 --> 1:22:30.800
<v Speaker 1>much more than I expected. I feel like I'm like

1:22:30.800 --> 1:22:32.920
<v Speaker 1>in therapy with Mail right now. Wow, Well, you know

1:22:32.960 --> 1:22:35.480
<v Speaker 1>I'm not a license therapist.

1:22:36.520 --> 1:22:39.799
<v Speaker 3>Every thousands and thousands of dollars worth of therapy.

1:22:40.520 --> 1:22:42.519
<v Speaker 4>I had a question, what car did we pull?

1:22:43.560 --> 1:22:46.200
<v Speaker 1>Well, it's funny you may ask. I was wondering we

1:22:46.240 --> 1:22:47.719
<v Speaker 1>forgot to do? I let it ride. I'm like, maybe

1:22:47.720 --> 1:22:50.600
<v Speaker 1>it'll make more sense at the end. The car be

1:22:50.680 --> 1:22:54.320
<v Speaker 1>pulled was the seven of brooms, which is the seven

1:22:54.360 --> 1:22:59.320
<v Speaker 1>of wands generally, and it means after the success of

1:22:59.400 --> 1:23:02.599
<v Speaker 1>six of one, you are now in an inviable position

1:23:02.720 --> 1:23:04.559
<v Speaker 1>and are being challenged by others who want to take

1:23:04.600 --> 1:23:08.400
<v Speaker 1>your place. You worked hard to get to where you are,

1:23:08.439 --> 1:23:11.400
<v Speaker 1>but some people covet what you have and are prepared

1:23:11.439 --> 1:23:15.240
<v Speaker 1>to fight for it. While it is flattering that they

1:23:15.320 --> 1:23:18.040
<v Speaker 1>strive for your success, it also makes for tense and

1:23:18.120 --> 1:23:20.920
<v Speaker 1>competitive environment because you need to protect what you earned

1:23:21.280 --> 1:23:25.439
<v Speaker 1>and must continually prove yourself. It is a sad e

1:23:25.560 --> 1:23:27.640
<v Speaker 1>fact of life. But the more visibility you have as

1:23:27.680 --> 1:23:29.799
<v Speaker 1>a leader in your field and the bigger your audience,

1:23:29.840 --> 1:23:31.559
<v Speaker 1>the more likely it is that you will need to

1:23:31.600 --> 1:23:35.120
<v Speaker 1>grapple with this kind of pressure. Others see your success

1:23:35.120 --> 1:23:37.040
<v Speaker 1>and will either challenge your point of view or want

1:23:37.080 --> 1:23:39.800
<v Speaker 1>to take it down. The seven of wants may appear

1:23:39.840 --> 1:23:42.439
<v Speaker 1>when you hold a contentious point of view or wish

1:23:42.479 --> 1:23:45.000
<v Speaker 1>to voice your opinion in a public forum. Be ready

1:23:45.000 --> 1:23:47.720
<v Speaker 1>to support your argument and back yourself. Stand firm and

1:23:47.760 --> 1:23:50.760
<v Speaker 1>your conviction of what you believe and why, so that

1:23:50.800 --> 1:23:54.040
<v Speaker 1>others do not topple you from your mountain of self belief.

1:23:54.520 --> 1:23:57.559
<v Speaker 1>Sometimes this threat is opposition may catch you by surprise

1:23:57.880 --> 1:24:00.879
<v Speaker 1>and you'll feel inadequately inadequately prepared.

1:24:00.920 --> 1:24:03.160
<v Speaker 3>No, we won't, because we're high fiving, bitch, and we're

1:24:03.160 --> 1:24:07.080
<v Speaker 3>prepared for such a battle. I'm prepared, Okay, yes, but

1:24:07.120 --> 1:24:07.519
<v Speaker 3>you know what.

1:24:07.880 --> 1:24:09.439
<v Speaker 2>I am safe, I am powerful.

1:24:09.600 --> 1:24:12.840
<v Speaker 1>But it's talking about someone in this translation, it's talking

1:24:12.840 --> 1:24:15.320
<v Speaker 1>about maybe someone outside of you. But I think biggest

1:24:15.360 --> 1:24:17.479
<v Speaker 1>on this conversation, I think the biggest lesson is that

1:24:17.840 --> 1:24:21.840
<v Speaker 1>our biggest problem, our biggest opponent is often ourselves. And

1:24:22.040 --> 1:24:26.000
<v Speaker 1>if you are not prepared to face yourself and face

1:24:26.000 --> 1:24:30.320
<v Speaker 1>your dad and a shit talking or you know, your

1:24:30.320 --> 1:24:34.040
<v Speaker 1>business or whatever parts of yourself that you're avoiding because

1:24:34.040 --> 1:24:36.439
<v Speaker 1>you're drinking, you're getting blacked out drunk, or maybe you're

1:24:36.439 --> 1:24:38.720
<v Speaker 1>having sex, or you're just sleeping and not wanting to

1:24:38.720 --> 1:24:41.080
<v Speaker 1>get the fuck up out the bed or cleaning. It's

1:24:41.200 --> 1:24:44.439
<v Speaker 1>really the part that needs to be tackled, which is

1:24:44.560 --> 1:24:46.360
<v Speaker 1>in fact the person in the mirror.

1:24:46.680 --> 1:24:48.880
<v Speaker 4>Correct all comes back to them, it does.

1:24:50.439 --> 1:24:53.479
<v Speaker 1>This is good. I want to ask you something has

1:24:53.560 --> 1:24:56.040
<v Speaker 1>nothing to do with any of these things. Sure, do

1:24:56.120 --> 1:24:59.639
<v Speaker 1>you have a whory? We forgot to tell you because

1:24:59.640 --> 1:25:01.120
<v Speaker 1>I don't think we were thinking about this. But it's

1:25:01.120 --> 1:25:04.439
<v Speaker 1>a highly horrorsh story. Something you've done though was like

1:25:04.520 --> 1:25:06.760
<v Speaker 1>very horrorsh Maybe it could be with your husband, maybe

1:25:06.760 --> 1:25:07.439
<v Speaker 1>before you're married.

1:25:07.479 --> 1:25:09.799
<v Speaker 4>Do you mean like the time that I was basically

1:25:09.880 --> 1:25:12.440
<v Speaker 4>a port whoreor for a guy that was a Navy seal.

1:25:16.640 --> 1:25:23.760
<v Speaker 1>Who stories what is like a groupie of the port No.

1:25:24.000 --> 1:25:26.280
<v Speaker 4>Meaning like you know, guys that are in the military

1:25:26.360 --> 1:25:29.040
<v Speaker 4>have a different girlfriend in every city.

1:25:29.200 --> 1:25:31.200
<v Speaker 1>Oh, so you're his what city you're.

1:25:31.520 --> 1:25:34.839
<v Speaker 4>Well, I met him in Boston, but the real amazing

1:25:34.880 --> 1:25:36.040
<v Speaker 4>hookup was in Chicago.

1:25:36.360 --> 1:25:38.759
<v Speaker 1>Well can you tell us quickly about the amazing hookup

1:25:38.800 --> 1:25:39.360
<v Speaker 1>in Chicago?

1:25:39.880 --> 1:25:40.800
<v Speaker 4>Sure? What do you want to know?

1:25:40.920 --> 1:25:42.400
<v Speaker 1>I know what was so amazing about it? Was it

1:25:42.560 --> 1:25:45.040
<v Speaker 1>like something something like you know what it was?

1:25:45.160 --> 1:25:46.960
<v Speaker 4>I was in law school at the time and he

1:25:47.080 --> 1:25:49.439
<v Speaker 4>was like fifteen years older than me. So it was

1:25:49.479 --> 1:25:52.280
<v Speaker 4>the first time I had had sex with a fucking man.

1:25:53.520 --> 1:25:56.240
<v Speaker 4>Like until that point, it had been boys and I

1:25:56.320 --> 1:26:01.680
<v Speaker 4>was either learning with them or in them. This was

1:26:01.960 --> 1:26:06.360
<v Speaker 4>like feeling like I was a fucking rag doll. Yeah,

1:26:06.400 --> 1:26:07.759
<v Speaker 4>my god, yes.

1:26:07.600 --> 1:26:09.200
<v Speaker 1>Your sub he was domining you.

1:26:09.760 --> 1:26:11.640
<v Speaker 4>I mean, I don't know what he was doing, but

1:26:11.680 --> 1:26:15.040
<v Speaker 4>it was amazing, Like I had never experienced that with

1:26:15.120 --> 1:26:18.840
<v Speaker 4>a fifteen to a twenty two year old man before,

1:26:19.400 --> 1:26:21.519
<v Speaker 4>and this was a guy who I think was thirty

1:26:21.560 --> 1:26:24.760
<v Speaker 4>five at the time. I can't believe I don't have

1:26:24.760 --> 1:26:26.680
<v Speaker 4>a venereal disease from.

1:26:27.479 --> 1:26:29.720
<v Speaker 1>Maybe he wasn't as much as a port horror as

1:26:29.720 --> 1:26:33.280
<v Speaker 1>you thought. Maybe maybe not, maybe not, maybe not, maybe

1:26:33.280 --> 1:26:35.440
<v Speaker 1>with those moves, probably yeah.

1:26:35.280 --> 1:26:38.720
<v Speaker 4>And then I remember having that feeling. I don't even

1:26:38.760 --> 1:26:40.840
<v Speaker 4>know how to describe it because a couple months later,

1:26:40.880 --> 1:26:43.240
<v Speaker 4>you know, of course, we didn't have cell phones back then,

1:26:43.280 --> 1:26:45.840
<v Speaker 4>so it's not like he could kind of ghost meet

1:26:45.840 --> 1:26:49.679
<v Speaker 4>because you couldn't really reach anybody. But I remember being

1:26:49.760 --> 1:26:53.120
<v Speaker 4>out at a restaurant in Boston and watching him come

1:26:53.200 --> 1:26:57.080
<v Speaker 4>into a restaurant with somebody else, and that moment where

1:26:57.400 --> 1:27:00.599
<v Speaker 4>you are admitting to yourself that you actually already had

1:27:00.600 --> 1:27:03.479
<v Speaker 4>the fantasy in your mind that you were Cinderella and

1:27:03.520 --> 1:27:05.519
<v Speaker 4>they were going to come back and marry you and

1:27:05.880 --> 1:27:08.240
<v Speaker 4>you were the one, and then he's clearly in a

1:27:08.280 --> 1:27:11.240
<v Speaker 4>relationship with somebody or you know, it was kind of

1:27:11.280 --> 1:27:14.640
<v Speaker 4>one of those moments you're like, I basically want to

1:27:14.680 --> 1:27:15.320
<v Speaker 4>die right now.

1:27:15.520 --> 1:27:18.000
<v Speaker 1>Okay, I've been thinking about you for months?

1:27:18.240 --> 1:27:20.679
<v Speaker 4>Yes, exactly, clearly you haven't been.

1:27:22.000 --> 1:27:23.160
<v Speaker 1>We've all had those moments.

1:27:23.240 --> 1:27:26.679
<v Speaker 3>Yes, well, mel thank you again for coming on the show.

1:27:26.720 --> 1:27:29.519
<v Speaker 3>Can you tell our listeners where they can get the

1:27:29.720 --> 1:27:31.479
<v Speaker 3>high five fat Habit and you.

1:27:31.439 --> 1:27:33.640
<v Speaker 4>Can buy it anywhere you want. You can buy it

1:27:33.680 --> 1:27:38.000
<v Speaker 4>anywhere you want. You can. It's coming out in twenty

1:27:38.000 --> 1:27:40.960
<v Speaker 4>three languages and counting by the end of the year.

1:27:40.840 --> 1:27:44.559
<v Speaker 1>Hopefully graduate fucking relations Thank you. That's a big shit girl.

1:27:44.760 --> 1:27:46.080
<v Speaker 1>Thank you. But they're killing it.

1:27:46.120 --> 1:27:49.840
<v Speaker 4>Thank you. You know what, when you work your ass

1:27:49.880 --> 1:27:53.760
<v Speaker 4>off and you are out to make an impact, it

1:27:53.880 --> 1:27:56.000
<v Speaker 4>all does work out. It may not work out on

1:27:56.040 --> 1:27:58.120
<v Speaker 4>the timeline that you want, but when you stay true

1:27:58.680 --> 1:28:01.040
<v Speaker 4>to what you want to do in the world, when

1:28:01.080 --> 1:28:03.559
<v Speaker 4>you keep telling yourself that this moment is preparing you

1:28:03.640 --> 1:28:06.760
<v Speaker 4>for something amazing that's coming, and you stay true, it

1:28:06.800 --> 1:28:09.320
<v Speaker 4>doesn't all ever unfold. The way that you think it will,

1:28:09.320 --> 1:28:13.479
<v Speaker 4>but it does what's meant for you, finds you period.

1:28:13.960 --> 1:28:15.920
<v Speaker 4>And so one of the things that I wanted to

1:28:15.960 --> 1:28:19.479
<v Speaker 4>say about this is that I am so committed because

1:28:20.040 --> 1:28:22.680
<v Speaker 4>even with the five second Rule, which has changed the

1:28:22.720 --> 1:28:24.639
<v Speaker 4>lives of millions of people, we know of one hundred

1:28:24.640 --> 1:28:27.560
<v Speaker 4>and eleven people who have stopped themselves from committing suicide

1:28:27.720 --> 1:28:30.200
<v Speaker 4>by using five four three two one. It is helping

1:28:30.240 --> 1:28:34.519
<v Speaker 4>people reprogram triggers associated with PTSD. Pediatricians use it to

1:28:34.640 --> 1:28:38.600
<v Speaker 4>reframe worries for kids you know who have anxiety. It's extraordinary.

1:28:39.920 --> 1:28:42.559
<v Speaker 4>This book is only out now five days. I think

1:28:42.600 --> 1:28:45.760
<v Speaker 4>it's going to be a thousand times more impactful in

1:28:45.760 --> 1:28:47.760
<v Speaker 4>people's lives than even the five second Rule, because the

1:28:47.760 --> 1:28:50.760
<v Speaker 4>five second rule will help you push through shit. This

1:28:50.840 --> 1:28:52.920
<v Speaker 4>goes down to the fucking core of who you are

1:28:53.680 --> 1:28:56.080
<v Speaker 4>and how you feel about yourself, and when you change

1:28:56.120 --> 1:28:58.080
<v Speaker 4>how you see yourself and how you treat yourself, it

1:28:58.160 --> 1:29:01.640
<v Speaker 4>changes your whole life. And so I am so committed

1:29:01.760 --> 1:29:03.880
<v Speaker 4>to sharing these tools. I want to thank you from

1:29:03.920 --> 1:29:05.920
<v Speaker 4>the bottom of my heart for having me on to

1:29:06.160 --> 1:29:09.719
<v Speaker 4>introduce this stuff to your audience. But I want everyone

1:29:09.720 --> 1:29:11.920
<v Speaker 4>to know you don't need to buy the book. I

1:29:11.920 --> 1:29:14.280
<v Speaker 4>am reading the book cover to cover for free every

1:29:14.320 --> 1:29:17.680
<v Speaker 4>single day online. We have started on social media. I

1:29:17.720 --> 1:29:20.040
<v Speaker 4>read two or three pages a day. I then coach

1:29:20.120 --> 1:29:23.080
<v Speaker 4>people because I want people who can't afford the book

1:29:23.200 --> 1:29:26.360
<v Speaker 4>or find it to be able to use it. And

1:29:26.600 --> 1:29:29.800
<v Speaker 4>we also created something called the High five Challenge, which

1:29:29.800 --> 1:29:31.519
<v Speaker 4>is you just go to high five Challenge dot com.

1:29:31.560 --> 1:29:33.599
<v Speaker 4>There's eighty five thousand people in it right now from

1:29:33.680 --> 1:29:36.000
<v Speaker 4>ninety one countries. It is free. You do not have

1:29:36.040 --> 1:29:37.680
<v Speaker 4>to buy the book to be in it. It's not

1:29:37.720 --> 1:29:40.120
<v Speaker 4>even on social media. I got an app to give

1:29:40.160 --> 1:29:42.840
<v Speaker 4>everybody access for free, because you know there's nothing. You know,

1:29:42.960 --> 1:29:45.120
<v Speaker 4>Facebook groups are pain in the ass because you see

1:29:45.160 --> 1:29:47.720
<v Speaker 4>the ads, and so this is you go to high

1:29:47.800 --> 1:29:51.360
<v Speaker 4>five Challenge dot com. Just the number five and you

1:29:51.400 --> 1:29:53.880
<v Speaker 4>can jump in it any time you're hearing this, and

1:29:53.920 --> 1:29:55.920
<v Speaker 4>for five days we will coach you. We will give

1:29:55.960 --> 1:29:59.400
<v Speaker 4>you journaling prompts, and you'll have this massive global community

1:29:59.439 --> 1:30:02.280
<v Speaker 4>of people who are all high fiving themselves, uploading photos

1:30:02.360 --> 1:30:05.280
<v Speaker 4>during each other on to get you started. Because for me,

1:30:05.560 --> 1:30:07.800
<v Speaker 4>this is so much bigger, just like it's so much

1:30:07.840 --> 1:30:10.800
<v Speaker 4>bigger for the two of you, Like it's not about

1:30:10.840 --> 1:30:13.000
<v Speaker 4>the book deal. It's not really about the podcast. It's

1:30:13.000 --> 1:30:16.240
<v Speaker 4>about something you're awakening in people who are listening. It's

1:30:16.280 --> 1:30:19.960
<v Speaker 4>about something you're discovering about yourself as you're sharing your

1:30:20.160 --> 1:30:22.439
<v Speaker 4>journey in life and everything that you're fucking up and

1:30:22.439 --> 1:30:25.479
<v Speaker 4>that you're learning. I so want these tools out in

1:30:25.520 --> 1:30:28.679
<v Speaker 4>the world because they're free. They fucking work. I don't

1:30:28.720 --> 1:30:30.800
<v Speaker 4>care where you live, what language you speak, how old

1:30:30.840 --> 1:30:34.040
<v Speaker 4>you are, what you do. Everybody needs to know how

1:30:34.080 --> 1:30:36.120
<v Speaker 4>to look in the mirror and support the person they

1:30:36.120 --> 1:30:39.280
<v Speaker 4>see staring back at them. So thank you for having

1:30:39.280 --> 1:30:41.439
<v Speaker 4>me on and buy the book if you can. If

1:30:41.439 --> 1:30:44.120
<v Speaker 4>you can't, just fucking share this shit everything. If you

1:30:44.320 --> 1:30:47.280
<v Speaker 4>liked this podcast, you share this shit. Yeah, everybody who

1:30:47.320 --> 1:30:48.639
<v Speaker 4>needs to hear it.

1:30:48.760 --> 1:30:50.760
<v Speaker 2>Please, and everybody does.

1:30:51.000 --> 1:30:54.200
<v Speaker 1>Yeah, it's not a question. Let's just get it to them.

1:30:55.360 --> 1:30:57.320
<v Speaker 1>Thank you so much. Mel I feel like I have

1:30:57.360 --> 1:30:58.160
<v Speaker 1>a new best friend.

1:30:58.280 --> 1:31:01.360
<v Speaker 4>To be Absolutely you have my phones. You better text me.

1:31:01.439 --> 1:31:02.479
<v Speaker 2>Can I put me on the group text?

1:31:02.800 --> 1:31:05.320
<v Speaker 1>Hold, I'm sorry, I was keep here for myself. I'm

1:31:05.320 --> 1:31:07.719
<v Speaker 1>gonna put us on the group text. I We're supposed

1:31:07.720 --> 1:31:09.280
<v Speaker 1>to have a drink for your birthday, but I do

1:31:09.439 --> 1:31:11.200
<v Speaker 1>have shit to do. Happy birthday.

1:31:11.400 --> 1:31:11.880
<v Speaker 4>Drink with you.

1:31:12.040 --> 1:31:14.960
<v Speaker 1>Okay, I'm so honored that you get to come on

1:31:14.960 --> 1:31:18.479
<v Speaker 1>our show and share with us, you guys. She is

1:31:19.160 --> 1:31:22.599
<v Speaker 1>shout out to Mark and Europa Agency. She's on our

1:31:22.680 --> 1:31:25.200
<v Speaker 1>literary agency with us. We're so blessed to be like

1:31:25.600 --> 1:31:28.639
<v Speaker 1>no represented by the same agency. I'm like so much pressure.

1:31:28.640 --> 1:31:29.840
<v Speaker 1>This book better to be fucking good.

1:31:31.120 --> 1:31:34.080
<v Speaker 4>Oh hell, yes, and count me on your launch team.

1:31:34.280 --> 1:31:35.840
<v Speaker 4>Yes when it comes out. Please.

1:31:35.880 --> 1:31:38.280
<v Speaker 1>Wow, I'm so excited. You have a hell of an

1:31:38.360 --> 1:31:43.840
<v Speaker 1>email list over there. Anyway, I hope everyone heard this

1:31:43.920 --> 1:31:46.120
<v Speaker 1>and this resonated. I know it did. Please pick up

1:31:46.160 --> 1:31:49.679
<v Speaker 1>the high five habit five the number, and don't forget

1:31:49.680 --> 1:31:52.519
<v Speaker 1>to rate and review us because it matters to us.

1:31:52.600 --> 1:31:55.080
<v Speaker 4>You give them fucking five stars, don't you dare? Listen

1:31:55.080 --> 1:31:56.920
<v Speaker 4>to their ship and give them anything less.

1:31:56.960 --> 1:32:00.040
<v Speaker 1>Don't be a taker, you know, listen. This was he

1:32:00.280 --> 1:32:04.120
<v Speaker 1>By the way, game free Gems. You know where to

1:32:04.120 --> 1:32:07.160
<v Speaker 1>find us Good Mom's Bad Choices dot com and Good

1:32:07.160 --> 1:32:10.000
<v Speaker 1>Mom's Underscore Bad Choices on Instagram.

1:32:10.320 --> 1:32:13.599
<v Speaker 3>You can watch this episode on Patreon and we'll see

1:32:13.600 --> 1:32:14.439
<v Speaker 3>you guys next week.

1:32:14.760 --> 1:32:25.040
<v Speaker 1>Thanks bye bye, Ella Solo