1 00:00:02,120 --> 00:00:06,360 Speaker 1: Hey, guys, welcome to Tommy Talk, and today's topic is 2 00:00:06,720 --> 00:00:11,000 Speaker 1: how to feel your fucking best. Yes, you heard that correctly. 3 00:00:11,680 --> 00:00:15,440 Speaker 1: It is still January, which means we are easing into 4 00:00:15,560 --> 00:00:18,800 Speaker 1: the year. And this idea for this Tommy Talk came 5 00:00:18,920 --> 00:00:21,599 Speaker 1: because I'm almost forty. At the end of the month, 6 00:00:21,640 --> 00:00:24,520 Speaker 1: I turned forty and I have never felt better. And 7 00:00:24,560 --> 00:00:27,120 Speaker 1: I truly mean that. My mind, my body, and my 8 00:00:27,280 --> 00:00:31,160 Speaker 1: spirit all feels really in sync, and it feels the 9 00:00:31,200 --> 00:00:34,279 Speaker 1: best it's ever felt before. So I figured, you know what, 10 00:00:34,440 --> 00:00:36,479 Speaker 1: let me share some things that I do to make 11 00:00:36,600 --> 00:00:39,800 Speaker 1: me feel great mind, body, and spirit. And everybody says, 12 00:00:39,840 --> 00:00:42,320 Speaker 1: you know, when you turn forty, you're over the hill. Uh, 13 00:00:42,440 --> 00:00:44,600 Speaker 1: you know all that bullshit and I don't believe it. 14 00:00:44,600 --> 00:00:46,720 Speaker 1: I don't subscribe to it. I would argue that forty 15 00:00:46,800 --> 00:00:49,599 Speaker 1: is maybe one of the best decades that we can 16 00:00:49,640 --> 00:00:52,920 Speaker 1: possibly hit, So why not feel our best and why 17 00:00:52,960 --> 00:00:55,200 Speaker 1: not feel our best when we approach it. So here's 18 00:00:55,200 --> 00:00:58,440 Speaker 1: what I do to feel my absolute fucking best. And 19 00:00:58,440 --> 00:01:01,320 Speaker 1: I hope this helps you feel yours too. Oh mind, 20 00:01:01,600 --> 00:01:04,120 Speaker 1: let's start with the mind. I always say you guys 21 00:01:04,160 --> 00:01:07,800 Speaker 1: should be creating something. I always want to be creating something. 22 00:01:07,840 --> 00:01:11,959 Speaker 1: Because it challenges me, it stimulates me and makes me think. So, 23 00:01:12,600 --> 00:01:16,000 Speaker 1: whether you're creating something in your job, in your nine 24 00:01:16,000 --> 00:01:20,280 Speaker 1: to five, or in your free time, just create. I 25 00:01:20,280 --> 00:01:23,280 Speaker 1: think it's really important for us to have creative hobbies. 26 00:01:23,319 --> 00:01:26,080 Speaker 1: Maybe it's painting, drawing, writing. For me, it's writing. I 27 00:01:26,120 --> 00:01:28,440 Speaker 1: write screenplays and I'm trying to get one souls and 28 00:01:28,480 --> 00:01:31,600 Speaker 1: it makes my brain think in a way that it 29 00:01:31,640 --> 00:01:35,160 Speaker 1: doesn't think for my day job. So I think creating 30 00:01:35,280 --> 00:01:37,959 Speaker 1: keeps us young. I think it keeps our brain sharp. 31 00:01:38,040 --> 00:01:41,960 Speaker 1: I think it keeps our skills sharpened, and it makes 32 00:01:42,000 --> 00:01:45,040 Speaker 1: our brain just I don't know, it keeps it healthy. 33 00:01:45,200 --> 00:01:47,480 Speaker 1: Always create. You know. I just saw a play and 34 00:01:47,600 --> 00:01:50,800 Speaker 1: June Squib is an actress. She's ninety six years old, 35 00:01:50,880 --> 00:01:53,040 Speaker 1: and she's in a Broadway play right now, and I'm 36 00:01:53,080 --> 00:01:55,000 Speaker 1: looking at her up on that stage and she is 37 00:01:55,080 --> 00:01:58,760 Speaker 1: reciting all of these big lines and monologues and walking 38 00:01:58,760 --> 00:02:01,320 Speaker 1: around that stage and hit every queue and didn't miss 39 00:02:01,320 --> 00:02:04,560 Speaker 1: a beat. And I'm like, man, she is so sharp. Why, Like, 40 00:02:04,600 --> 00:02:06,440 Speaker 1: how in the world that ninety six can she do 41 00:02:06,560 --> 00:02:09,840 Speaker 1: all of that? That's crazy? And then I realized, because 42 00:02:09,840 --> 00:02:13,000 Speaker 1: she never stopped, she never stopped working out her mind 43 00:02:13,040 --> 00:02:16,320 Speaker 1: and memorizing lines and hitting her marks. It's what she's 44 00:02:16,400 --> 00:02:19,320 Speaker 1: always done and if you use it, you're not going 45 00:02:19,400 --> 00:02:21,800 Speaker 1: to lose it. So I think it's really important to create, 46 00:02:22,720 --> 00:02:25,160 Speaker 1: which kind of goes hand in hand with never stop learning. 47 00:02:25,400 --> 00:02:29,520 Speaker 1: Challenge yourself. That's all part of the mental stimulation of 48 00:02:29,560 --> 00:02:32,320 Speaker 1: our minds. If we keep learning, we keep growing and 49 00:02:32,360 --> 00:02:34,760 Speaker 1: our brain stays active. So I think that's a really 50 00:02:34,800 --> 00:02:38,560 Speaker 1: really important one too. I also always say never stop 51 00:02:38,639 --> 00:02:43,320 Speaker 1: being curious. Step into the fear that awakens something in you. 52 00:02:43,320 --> 00:02:46,400 Speaker 1: You know, it's not just that I don't know. We 53 00:02:47,720 --> 00:02:51,080 Speaker 1: tend to sometimes play it safe in life because we 54 00:02:51,160 --> 00:02:54,120 Speaker 1: are afraid of the unknown, or we are afraid of 55 00:02:54,200 --> 00:02:58,520 Speaker 1: what taking that leap of faith might mean. But if 56 00:02:58,520 --> 00:03:02,080 Speaker 1: we can push that aside and let curiosity win and 57 00:03:02,200 --> 00:03:05,760 Speaker 1: let fear lose, I really think that that keeps our 58 00:03:05,840 --> 00:03:09,480 Speaker 1: brain in fighting shape as well. I'm curious about the 59 00:03:09,480 --> 00:03:12,240 Speaker 1: world every day, and I never pretend like I know everything, 60 00:03:12,240 --> 00:03:14,840 Speaker 1: and I don't know everything. I hope I know something, 61 00:03:15,400 --> 00:03:18,480 Speaker 1: but I don't know everything. So being curious and stepping 62 00:03:18,480 --> 00:03:21,480 Speaker 1: into that fear and trying something new or learning something new, 63 00:03:21,560 --> 00:03:23,760 Speaker 1: or putting yourself outside of your comfort zone, I think 64 00:03:23,840 --> 00:03:27,040 Speaker 1: is a really beautiful and important thing. I also think 65 00:03:27,040 --> 00:03:29,160 Speaker 1: for the mind, it's so important to be in touch 66 00:03:29,160 --> 00:03:33,400 Speaker 1: with your emotions. Are you mad? Are you sad? I mean, 67 00:03:33,480 --> 00:03:36,520 Speaker 1: feel it, own it, address it, and move on. You 68 00:03:36,600 --> 00:03:38,480 Speaker 1: got to pay attention to your mental health, and if 69 00:03:38,480 --> 00:03:41,520 Speaker 1: you're struggling, you need to lean on people you love, 70 00:03:41,760 --> 00:03:44,400 Speaker 1: especially my brothers listening out there. Men don't always like 71 00:03:44,440 --> 00:03:47,240 Speaker 1: to cry or be vulnerable or show emotion. Show it. 72 00:03:47,240 --> 00:03:49,640 Speaker 1: It's okay. It's good for your mind. It's a release, 73 00:03:50,080 --> 00:03:53,880 Speaker 1: it's honesty. You're being honest with yourself. So I just 74 00:03:53,920 --> 00:03:56,200 Speaker 1: think we all really have to stay in touch with 75 00:03:56,280 --> 00:03:59,840 Speaker 1: those emotions to honestly check in with how we're doing. 76 00:04:00,440 --> 00:04:02,800 Speaker 1: I in the past have very much suppressed things, and 77 00:04:02,840 --> 00:04:05,480 Speaker 1: that's when you get that total breakdown or you just 78 00:04:05,640 --> 00:04:08,800 Speaker 1: explode because it all comes to a head and you're 79 00:04:08,840 --> 00:04:12,720 Speaker 1: not realistically addressing your needs in real time. That's when 80 00:04:12,760 --> 00:04:15,520 Speaker 1: those meltdowns happen, and it's not good for us. It's 81 00:04:15,560 --> 00:04:18,039 Speaker 1: not good for our minds. So be in touch with 82 00:04:18,080 --> 00:04:20,000 Speaker 1: your emotions and feel what you want to feel. It's 83 00:04:20,000 --> 00:04:22,040 Speaker 1: okay to have a day where you're sad. It's okay 84 00:04:22,080 --> 00:04:24,000 Speaker 1: to have a day where you're mad, but pick yourself 85 00:04:24,080 --> 00:04:27,760 Speaker 1: up and move on. Just honestly reflect on where you 86 00:04:27,800 --> 00:04:30,240 Speaker 1: are in that moment in time. So that's kind of 87 00:04:30,240 --> 00:04:34,040 Speaker 1: what I do for my mind. Body is equally as amborant. 88 00:04:34,680 --> 00:04:36,840 Speaker 1: I mean, I always say working out is free therapy. 89 00:04:37,080 --> 00:04:39,960 Speaker 1: It's you time, right, So you might not love to 90 00:04:40,040 --> 00:04:41,839 Speaker 1: work out, or it might be a drag for you 91 00:04:41,880 --> 00:04:44,560 Speaker 1: to work out, but if you start approaching it as 92 00:04:44,680 --> 00:04:46,480 Speaker 1: this is me time, it's therapy. I don't have to 93 00:04:46,520 --> 00:04:48,039 Speaker 1: pay for a therapist because I can go to the 94 00:04:48,040 --> 00:04:50,400 Speaker 1: gym and put on a great playlist and get out 95 00:04:50,440 --> 00:04:52,880 Speaker 1: whatever is in my body and just feel good. It 96 00:04:52,960 --> 00:04:55,680 Speaker 1: might change things for you. It might change things for you. 97 00:04:56,240 --> 00:04:58,839 Speaker 1: I try to do like a six day workout six 98 00:04:58,880 --> 00:05:02,160 Speaker 1: days a week because it's genuinely recenters me. It really does. 99 00:05:02,200 --> 00:05:03,800 Speaker 1: I do a full body workout when I'm in the 100 00:05:03,880 --> 00:05:06,800 Speaker 1: gym and it's my zen time, it's my therapy time. 101 00:05:07,200 --> 00:05:08,520 Speaker 1: I don't know what I would do without it. And 102 00:05:08,520 --> 00:05:10,240 Speaker 1: in fact, when I go a few days without it, 103 00:05:10,279 --> 00:05:12,640 Speaker 1: if I'm traveling for work, I start going crazy. I'm like, 104 00:05:12,680 --> 00:05:14,360 Speaker 1: oh my god, I need it. I'm craving it. I'm 105 00:05:14,400 --> 00:05:17,840 Speaker 1: not feeling totally balanced, and it's because I haven't had 106 00:05:17,839 --> 00:05:22,400 Speaker 1: that release. So yes, working out. I mean the physical 107 00:05:22,440 --> 00:05:24,680 Speaker 1: aspects of it are great, and I know a lot 108 00:05:24,760 --> 00:05:26,800 Speaker 1: of people enjoy that part of it. I do too, 109 00:05:27,040 --> 00:05:29,800 Speaker 1: But it's also about how it makes you feel. It 110 00:05:29,839 --> 00:05:32,839 Speaker 1: really is about how it makes you feel. If you're 111 00:05:32,839 --> 00:05:35,320 Speaker 1: not a huge person that feels motivated to go to 112 00:05:35,360 --> 00:05:38,280 Speaker 1: the gym, maybe this year you'll start going twice a 113 00:05:38,320 --> 00:05:40,200 Speaker 1: week even and seeing how you like it, or going 114 00:05:40,240 --> 00:05:43,200 Speaker 1: for a run. Steps is another great thing. You know, 115 00:05:43,279 --> 00:05:46,480 Speaker 1: it makes you want to walk and get outside and 116 00:05:46,520 --> 00:05:49,640 Speaker 1: breathe in nature. And it can be fun. You can 117 00:05:49,680 --> 00:05:52,640 Speaker 1: go with friends, make it a fun communal event, or 118 00:05:52,680 --> 00:05:55,360 Speaker 1: if you want you time, go solo, put on a playlist, 119 00:05:55,440 --> 00:05:58,640 Speaker 1: go outside, get an indoor walking pad or a treadmill. 120 00:05:58,760 --> 00:06:01,920 Speaker 1: Just walk because walking and moving your body it gets 121 00:06:01,960 --> 00:06:04,440 Speaker 1: everything kind of stagnant or sitting inside of your body 122 00:06:04,520 --> 00:06:06,719 Speaker 1: out of it. It is such an important thing to 123 00:06:06,760 --> 00:06:09,000 Speaker 1: get out and walk, even in the cold. G and 124 00:06:09,080 --> 00:06:10,839 Speaker 1: I will go to Central Park, will bundle up and 125 00:06:10,880 --> 00:06:13,520 Speaker 1: we'll just get outside and breathe in that nature. It's 126 00:06:13,600 --> 00:06:16,040 Speaker 1: so important and again, the more you do it, the 127 00:06:16,040 --> 00:06:18,560 Speaker 1: more you crave it. It also forces us off of 128 00:06:18,600 --> 00:06:21,040 Speaker 1: our phones and devices, and I'm on it all day 129 00:06:21,080 --> 00:06:23,240 Speaker 1: for work, so I love anything that makes me put 130 00:06:23,240 --> 00:06:26,039 Speaker 1: my phone away and I get to look at nature. 131 00:06:26,080 --> 00:06:29,560 Speaker 1: I found the most beautiful cardinal in Central Park on 132 00:06:29,600 --> 00:06:32,400 Speaker 1: a snow day not too long ago, and it took 133 00:06:32,440 --> 00:06:34,480 Speaker 1: my breath away. I'm not kidding. I think I felt 134 00:06:34,520 --> 00:06:36,520 Speaker 1: a tear going in my eye, like I was so 135 00:06:36,680 --> 00:06:39,720 Speaker 1: taken aback by the beauty of this peaceful moment. And 136 00:06:39,800 --> 00:06:41,840 Speaker 1: I just think I was so present that that's why 137 00:06:41,880 --> 00:06:44,160 Speaker 1: I felt that way. So get out and do your steps, 138 00:06:44,760 --> 00:06:47,520 Speaker 1: and I guess lastly for the body or two more 139 00:06:47,560 --> 00:06:50,400 Speaker 1: for the body is sleep. I know it's hard for 140 00:06:50,480 --> 00:06:53,000 Speaker 1: my parents out there. I know it's hard you're balancing 141 00:06:53,040 --> 00:06:55,480 Speaker 1: a lot. But I always say, try to control your 142 00:06:55,520 --> 00:06:58,800 Speaker 1: sleep when you can, right take advantage of it when 143 00:06:58,839 --> 00:07:02,040 Speaker 1: you can. One says the magic number is seven hours, 144 00:07:02,480 --> 00:07:06,440 Speaker 1: but realistically we can't always get that. So look, do 145 00:07:06,520 --> 00:07:08,840 Speaker 1: what you can do. If you can go to bed early, 146 00:07:09,080 --> 00:07:11,240 Speaker 1: go to bed early, and then you can get up early. 147 00:07:11,320 --> 00:07:13,680 Speaker 1: I love early to bed, early to rise. I think 148 00:07:13,680 --> 00:07:16,000 Speaker 1: it just sets you up for a really successful day 149 00:07:16,840 --> 00:07:20,360 Speaker 1: and it's peaceful in the morning. But sleep is seriously, 150 00:07:20,400 --> 00:07:23,320 Speaker 1: so anti aging, it's anti disease, it's anti everything bad. 151 00:07:23,360 --> 00:07:25,040 Speaker 1: I don't have to tell you that. You know that. 152 00:07:25,520 --> 00:07:28,800 Speaker 1: But prioritizing your sleep is definitely a good goal for 153 00:07:28,840 --> 00:07:31,400 Speaker 1: this year, and I definitely try to do that. In 154 00:07:31,400 --> 00:07:33,000 Speaker 1: New York. There's always an event to go do, but 155 00:07:33,040 --> 00:07:35,040 Speaker 1: if I'm feeling like I'm tired or ragged or don't 156 00:07:35,080 --> 00:07:37,040 Speaker 1: really want to go, I won't go because my sleep 157 00:07:37,080 --> 00:07:40,480 Speaker 1: is more important. So prioritize you when you can. I 158 00:07:40,520 --> 00:07:43,400 Speaker 1: know it's not always easy, And just eat healthy, right. 159 00:07:43,440 --> 00:07:45,720 Speaker 1: I do a Mediterranean diet. I eat a little bit 160 00:07:45,720 --> 00:07:48,560 Speaker 1: of everything. I don't eat red meat. It's not for me. 161 00:07:48,720 --> 00:07:51,520 Speaker 1: But other than that, I love my proteins and my 162 00:07:51,640 --> 00:07:54,800 Speaker 1: veggies and my fruits, and the Mediterranean seems to be 163 00:07:54,840 --> 00:07:57,480 Speaker 1: really good for the bods. So highly recommend that. And 164 00:07:57,600 --> 00:07:59,880 Speaker 1: let's go to spirits. We did mine, we did body, 165 00:08:00,040 --> 00:08:04,560 Speaker 1: and here is Spirits. This is a big one. Talk 166 00:08:04,600 --> 00:08:09,200 Speaker 1: to yourself kindly, guys. We're so hard on ourselves. We 167 00:08:09,960 --> 00:08:13,320 Speaker 1: beat ourselves up. We sometimes never feel like we're good enough. 168 00:08:13,600 --> 00:08:17,000 Speaker 1: You know what. Tell yourself that you e fing rock, 169 00:08:17,400 --> 00:08:19,280 Speaker 1: that you are a badass, that you are a king, 170 00:08:19,360 --> 00:08:21,880 Speaker 1: that you are a queen. Hype yourself up. If you 171 00:08:21,880 --> 00:08:24,440 Speaker 1: can't be your own hype man or hype woman, don't 172 00:08:24,480 --> 00:08:26,880 Speaker 1: expect other people to be that for you. Because you 173 00:08:26,960 --> 00:08:28,840 Speaker 1: need to be good to yourself. You need to talk 174 00:08:28,920 --> 00:08:32,040 Speaker 1: kindly to yourself. You need to remember that you're doing okay. 175 00:08:32,600 --> 00:08:35,679 Speaker 1: So talking kindly to yourself in this year is a 176 00:08:35,800 --> 00:08:39,360 Speaker 1: really important way to live your fucking best life. Also, 177 00:08:39,480 --> 00:08:42,120 Speaker 1: do things for you. Do you want to see a concert? 178 00:08:42,160 --> 00:08:43,959 Speaker 1: Do you want to hit a destination you've been dying 179 00:08:43,960 --> 00:08:45,040 Speaker 1: to go? Do you do you want to go to 180 00:08:45,120 --> 00:08:48,319 Speaker 1: a restaurant on your dream list? Do it? Do it. 181 00:08:48,679 --> 00:08:50,760 Speaker 1: I think there's something about turning forty that makes me 182 00:08:50,800 --> 00:08:53,040 Speaker 1: want to live in the present even more and say 183 00:08:53,120 --> 00:08:55,360 Speaker 1: yes to things that I've always wanted to do. So 184 00:08:55,400 --> 00:08:56,920 Speaker 1: I'm on this whole kick of if I want to 185 00:08:56,920 --> 00:08:58,320 Speaker 1: do it, I'm going to do it. And you know what, 186 00:08:58,360 --> 00:09:00,720 Speaker 1: it shouldn't just be when you're hitting a mile stone age. 187 00:09:00,920 --> 00:09:03,400 Speaker 1: Do the things for you, do the things you want 188 00:09:03,400 --> 00:09:07,000 Speaker 1: to do. I know we sacrifice a lot of ourselves 189 00:09:07,040 --> 00:09:09,440 Speaker 1: for others, and it's beautiful and I love that and 190 00:09:09,480 --> 00:09:12,120 Speaker 1: we should, but we also need to be good to 191 00:09:12,160 --> 00:09:16,280 Speaker 1: ourselves and do the things that fuel our soul. And lastly, 192 00:09:17,040 --> 00:09:20,240 Speaker 1: I've talked about this one before. Practice gratitude. I do 193 00:09:20,280 --> 00:09:23,440 Speaker 1: it daily. What are you grateful for? Right? What are 194 00:09:23,440 --> 00:09:26,400 Speaker 1: you thankful for? It helps your spirit shine, It really does. 195 00:09:26,440 --> 00:09:29,000 Speaker 1: It calms you, It centers you. It puts life in perspective. 196 00:09:29,640 --> 00:09:33,040 Speaker 1: It makes you feel like, no matter what craziness is 197 00:09:33,080 --> 00:09:35,400 Speaker 1: going on in the world, and there is a lot 198 00:09:35,440 --> 00:09:38,720 Speaker 1: of crazy going on in our world, that you still 199 00:09:38,800 --> 00:09:42,360 Speaker 1: do have things that you should and can be thankful for, 200 00:09:42,440 --> 00:09:44,640 Speaker 1: and you can't lose sight of that. You can't lose 201 00:09:44,640 --> 00:09:48,120 Speaker 1: sight of that. So having a gratitude practice, whether you 202 00:09:48,160 --> 00:09:50,000 Speaker 1: write in a journal or you just say it to 203 00:09:50,040 --> 00:09:53,320 Speaker 1: yourself or say it out loud. I walk to the 204 00:09:53,320 --> 00:09:54,720 Speaker 1: gym in the morning and I kind of say it 205 00:09:54,720 --> 00:09:57,000 Speaker 1: to myself. People might think I'm crazy talking to myself, 206 00:09:57,040 --> 00:09:59,680 Speaker 1: but I don't really care. But having that gratitude practice 207 00:09:59,720 --> 00:10:01,760 Speaker 1: really puts life in perspective, and it puts you in 208 00:10:01,800 --> 00:10:05,080 Speaker 1: a good positive headspace so you can attract it energy 209 00:10:05,640 --> 00:10:09,760 Speaker 1: and push away the negative energy. So that gratitude practices everything. 210 00:10:09,880 --> 00:10:13,640 Speaker 1: So these are just some of my mind, body and 211 00:10:13,679 --> 00:10:18,120 Speaker 1: spirit things that I do too. As I said earlier 212 00:10:18,160 --> 00:10:20,560 Speaker 1: in this episode, and I'm gonna say it again, live 213 00:10:20,679 --> 00:10:24,560 Speaker 1: my fucking best life. Yes, I do, because we all 214 00:10:24,559 --> 00:10:27,800 Speaker 1: deserve that. We all deserve to be good to ourselves. 215 00:10:28,040 --> 00:10:32,120 Speaker 1: It's very easy to neglect ourselves with the busyness of life, 216 00:10:32,600 --> 00:10:34,680 Speaker 1: but I think that we can't show up and be 217 00:10:34,800 --> 00:10:37,840 Speaker 1: our best selves, be our best partners and friends and 218 00:10:38,000 --> 00:10:41,560 Speaker 1: sons and brothers and daughters and whatever the fill in 219 00:10:41,559 --> 00:10:45,559 Speaker 1: the blank is if we're not being good to ourselves 220 00:10:45,559 --> 00:10:48,560 Speaker 1: and filling our cups as well. So I hope this 221 00:10:48,679 --> 00:10:51,319 Speaker 1: is just a little reminder for all of us to 222 00:10:51,400 --> 00:10:53,840 Speaker 1: take a little time to do the things that make 223 00:10:53,960 --> 00:10:56,320 Speaker 1: us feel our best, because we certainly want that for 224 00:10:56,360 --> 00:10:58,880 Speaker 1: the people we love, so we deserve to have that 225 00:10:59,040 --> 00:11:05,760 Speaker 1: for ourselves. Yes, I've Never Said This Before is hosted 226 00:11:05,800 --> 00:11:10,360 Speaker 1: by Me Tommy Dedario. This podcast is executive produced by 227 00:11:10,440 --> 00:11:14,400 Speaker 1: Andrew Puglisi at iHeartRadio and by Me Tommy, with editing 228 00:11:14,440 --> 00:11:18,240 Speaker 1: by Joshua Colaudney. I've Never Said This Before is part 229 00:11:18,240 --> 00:11:22,360 Speaker 1: of the Elvis Duran podcast network on iHeart Podcasts. For more, 230 00:11:22,600 --> 00:11:25,599 Speaker 1: rate review and subscribe to our show and if you 231 00:11:25,720 --> 00:11:29,200 Speaker 1: liked this episode, tell your friends. Until next time. I'm 232 00:11:29,240 --> 00:11:30,080 Speaker 1: Tommy de Dario.