1 00:00:27,720 --> 00:00:34,280 Speaker 1: Take a deep breath in through your nose. Holds it. 2 00:00:36,720 --> 00:01:02,000 Speaker 2: Now, release slowly again, deep in, helle hold release, repeating 3 00:01:02,160 --> 00:01:09,080 Speaker 2: internally to yourself as you connect to my voice. I 4 00:01:09,080 --> 00:01:23,880 Speaker 2: am deeply, deeply well. I I am deeply well. I 5 00:01:23,880 --> 00:01:33,000 Speaker 2: am deeply wow. I'm Debbie Brown and this is the 6 00:01:33,080 --> 00:01:49,960 Speaker 2: Deeply Well Podcast. Welcome to Deeply Well, a soft place 7 00:01:50,040 --> 00:01:52,840 Speaker 2: to land on your journey. A podcast for those that 8 00:01:52,960 --> 00:01:58,040 Speaker 2: are curious, creative, and ready to expand in higher consciousness 9 00:01:58,080 --> 00:02:00,559 Speaker 2: and self care. Brown. 10 00:02:00,920 --> 00:02:03,920 Speaker 1: This is where we heal, this is where we become. 11 00:02:05,360 --> 00:02:10,440 Speaker 2: Today's episode is going to be such an awakening for 12 00:02:10,520 --> 00:02:15,240 Speaker 2: your body, mind, and soul. This episode, we are going 13 00:02:15,360 --> 00:02:19,280 Speaker 2: to be diving into a topic we have not yet 14 00:02:19,320 --> 00:02:21,800 Speaker 2: had the pleasure to explore on this show, with. 15 00:02:21,760 --> 00:02:23,480 Speaker 1: The absolute four. 16 00:02:23,800 --> 00:02:27,200 Speaker 2: Most expert in this space, who is just one of 17 00:02:27,200 --> 00:02:30,240 Speaker 2: the most divine beings I've had the chance to encounter. 18 00:02:31,120 --> 00:02:36,600 Speaker 2: Today's episode special guest is Jarlyn Glass, a former Broadway 19 00:02:36,639 --> 00:02:39,639 Speaker 2: and opera singer who has gone from selling out concert 20 00:02:39,680 --> 00:02:42,720 Speaker 2: holes around the globe to becoming a leading voice in 21 00:02:42,760 --> 00:02:46,800 Speaker 2: the world of holistic healing and music as medicine. She 22 00:02:46,880 --> 00:02:50,880 Speaker 2: has performed for European presidents and star athletes like Kareem 23 00:02:50,960 --> 00:02:56,280 Speaker 2: Abdul Jabbar and Kobe Bryant. Jarlyn is founder of Crystal Cadence, 24 00:02:56,680 --> 00:03:00,359 Speaker 2: a dedicated sound healing studio housing the los Anne Jeal's 25 00:03:00,440 --> 00:03:04,040 Speaker 2: Crystal Singing Bold Temple of Alchemy, one of the largest 26 00:03:04,040 --> 00:03:09,399 Speaker 2: selections of crystal alchemy singing bowls in the world. When 27 00:03:09,440 --> 00:03:13,399 Speaker 2: tragedy struck and Jerlyn lost her only child, the beautiful 28 00:03:13,480 --> 00:03:17,680 Speaker 2: chimes of crystal healing bulls comforted her soul. Now she's 29 00:03:17,720 --> 00:03:20,360 Speaker 2: on a mission to share their power with the rest 30 00:03:20,400 --> 00:03:24,760 Speaker 2: of the world. In her forthcoming book, Sacred Vibrations, The 31 00:03:24,760 --> 00:03:30,080 Speaker 2: Transformative Power of Crystalline Sound and Music, published by Hayhouse 32 00:03:30,200 --> 00:03:34,920 Speaker 2: Releasing July twenty third. That's This July twenty third, Jerrelyn 33 00:03:35,000 --> 00:03:37,880 Speaker 2: shows that music isn't just an art form. It is 34 00:03:37,920 --> 00:03:42,560 Speaker 2: the universal language, soothing our souls, healing our wounds, and 35 00:03:42,680 --> 00:03:47,560 Speaker 2: lifting our spirits. More than mere melodies, music is a 36 00:03:47,640 --> 00:03:53,800 Speaker 2: potent medicine, transcending barriers, offering solace, inspiration, and profound healing, 37 00:03:54,240 --> 00:04:00,360 Speaker 2: connecting us as one. Welcome to the show. 38 00:04:01,080 --> 00:04:05,160 Speaker 1: Thank you, Debbie. Oh, I'm so happy you're here. I'm 39 00:04:05,280 --> 00:04:09,800 Speaker 1: so glad to be here. You understand this world so much. 40 00:04:09,920 --> 00:04:14,720 Speaker 1: You understand so much sound and wellness and healing. Thank you, 41 00:04:14,960 --> 00:04:16,520 Speaker 1: Thank you. I know you. 42 00:04:16,520 --> 00:04:19,440 Speaker 2: You and I go deep with our conversations about all 43 00:04:19,480 --> 00:04:23,760 Speaker 2: of these things in real life. You know, I had 44 00:04:23,800 --> 00:04:27,520 Speaker 2: the opportunity to first meet you through two of our 45 00:04:27,640 --> 00:04:31,360 Speaker 2: very close mutual friends, which is Laila Delia and Lauren London, 46 00:04:31,480 --> 00:04:33,359 Speaker 2: and we kind of have like a girl group going 47 00:04:34,400 --> 00:04:37,480 Speaker 2: and I'll never forget. They took me down to your 48 00:04:37,520 --> 00:04:43,320 Speaker 2: temple and I met you like our hearts connected. I 49 00:04:43,440 --> 00:04:45,960 Speaker 2: laid on your floor, which is like the soft it 50 00:04:46,000 --> 00:04:48,479 Speaker 2: was like laying on the back of an outpaca, Like 51 00:04:48,520 --> 00:04:51,679 Speaker 2: it was just insane. Laid down and I'm like sinking 52 00:04:51,920 --> 00:04:59,520 Speaker 2: into this like pristine white carpet, and you so generously 53 00:05:00,680 --> 00:05:05,279 Speaker 2: played for us some of the most like I still 54 00:05:05,320 --> 00:05:08,000 Speaker 2: remember it vibrating in my body, like some of. 55 00:05:07,920 --> 00:05:11,640 Speaker 1: The most exquisite. 56 00:05:10,760 --> 00:05:13,160 Speaker 2: Sounds, and it's like I think we all looked up 57 00:05:13,160 --> 00:05:14,200 Speaker 2: and it was like one in the morning. 58 00:05:15,640 --> 00:05:18,719 Speaker 1: We were like, aha, you know, beat me up. 59 00:05:19,040 --> 00:05:24,680 Speaker 2: And then after that you created two incredible sets of 60 00:05:24,760 --> 00:05:28,039 Speaker 2: alchemy bowls for me that I use in my life 61 00:05:28,080 --> 00:05:32,160 Speaker 2: and my work, and it has just it's been so special. 62 00:05:32,720 --> 00:05:35,280 Speaker 2: You know, I think that we can see, you know. 63 00:05:35,520 --> 00:05:39,279 Speaker 2: I mean, first of all, music is medicine. It's really 64 00:05:39,400 --> 00:05:42,600 Speaker 2: starting to come on the planet, and people are really 65 00:05:42,680 --> 00:05:47,520 Speaker 2: working with this medicine and understanding and getting trained in it. 66 00:05:47,600 --> 00:05:50,640 Speaker 2: There's so many incredible people that were meant to use 67 00:05:50,680 --> 00:05:53,000 Speaker 2: this as their medicine. So people are coming to this 68 00:05:53,200 --> 00:05:57,400 Speaker 2: at such a fast pace. But also, you know, I 69 00:05:57,440 --> 00:06:01,200 Speaker 2: am such a lover and at my you're an eager 70 00:06:01,360 --> 00:06:08,479 Speaker 2: student of masters. And the way that your life has 71 00:06:08,560 --> 00:06:14,120 Speaker 2: supported your expertise of this medicine. I mean, it's really 72 00:06:14,200 --> 00:06:16,920 Speaker 2: kind of mind blowing. So I would love to first 73 00:06:16,960 --> 00:06:21,680 Speaker 2: center this just in kind of asking, even before you 74 00:06:21,839 --> 00:06:26,120 Speaker 2: found this medicine, your actual voice is the medicine. How 75 00:06:26,160 --> 00:06:27,159 Speaker 2: did you find music? 76 00:06:27,200 --> 00:06:28,360 Speaker 1: How did you find opera? 77 00:06:28,720 --> 00:06:28,880 Speaker 3: Oh? 78 00:06:28,920 --> 00:06:31,480 Speaker 1: My goodness, So I knew as a little girl, I 79 00:06:31,520 --> 00:06:35,719 Speaker 1: remember distinctly a moment connecting to God. I was outside 80 00:06:35,800 --> 00:06:39,400 Speaker 1: twirling on our front porch and I was singing and 81 00:06:39,480 --> 00:06:43,159 Speaker 1: moving and I could I've connected to something that felt 82 00:06:43,200 --> 00:06:46,800 Speaker 1: bigger than myself. That was a vibration, and I named 83 00:06:46,839 --> 00:06:50,360 Speaker 1: it faith. I named it God, and I heard music 84 00:06:50,400 --> 00:06:53,400 Speaker 1: will be your life's path. So I was invited to 85 00:06:53,400 --> 00:06:57,040 Speaker 1: sing a solo in the sixth grade choir. And after 86 00:06:57,080 --> 00:06:59,279 Speaker 1: the concert I was eleven years old, people said to 87 00:06:59,279 --> 00:07:01,560 Speaker 1: my parents, what do you do? She's talented, And at 88 00:07:01,560 --> 00:07:03,960 Speaker 1: that time there was no America's got talent or the 89 00:07:04,040 --> 00:07:09,240 Speaker 1: voice or anything like that, right, And so my mom 90 00:07:09,320 --> 00:07:13,280 Speaker 1: took me to a neighbor who was a very famous singer. 91 00:07:13,320 --> 00:07:16,200 Speaker 1: And she had dubbed for Ava Gardner in the MGM 92 00:07:16,280 --> 00:07:19,320 Speaker 1: movie of Showboat and dub Lucille Ball. And she's now 93 00:07:19,840 --> 00:07:21,360 Speaker 1: going to be one hundred and two years old, and 94 00:07:21,400 --> 00:07:24,480 Speaker 1: if you would hear her sing, her voice is incredible. 95 00:07:24,480 --> 00:07:27,880 Speaker 1: It's ageless. And so she taught me a very natural 96 00:07:27,920 --> 00:07:30,800 Speaker 1: technique and helped me to understand that each of us 97 00:07:30,880 --> 00:07:35,400 Speaker 1: have our own vibrational frequency. So my responsibility, whether I 98 00:07:35,480 --> 00:07:38,520 Speaker 1: sing or just speak in this world, this is my vessel. 99 00:07:39,000 --> 00:07:42,240 Speaker 1: This is my human instrument. And just like our fingerprints, 100 00:07:42,520 --> 00:07:44,960 Speaker 1: no one has my tamra, you know, we each are 101 00:07:44,960 --> 00:07:47,120 Speaker 1: a different kind of instrument. And so she taught me 102 00:07:47,200 --> 00:07:51,680 Speaker 1: to identify that, to keep developing that, and then to 103 00:07:51,760 --> 00:07:55,520 Speaker 1: learn how to express it freely and easily and effortlessly 104 00:07:56,560 --> 00:07:58,840 Speaker 1: in life, you know. And then of course it carried 105 00:07:58,840 --> 00:08:02,800 Speaker 1: over into into song. But yeah, and then. 106 00:08:02,720 --> 00:08:06,960 Speaker 2: So after you, you know, got your training and were kind 107 00:08:06,960 --> 00:08:10,720 Speaker 2: of like fine tuning this instrument. How did you join 108 00:08:10,760 --> 00:08:14,040 Speaker 2: the opera and how tell me about that kind of 109 00:08:14,120 --> 00:08:15,720 Speaker 2: part of your life. 110 00:08:16,000 --> 00:08:18,560 Speaker 1: The first thing I dreamed to be on Broadway. So 111 00:08:18,640 --> 00:08:20,800 Speaker 1: that was and my parents had grown up in Brooklyn 112 00:08:21,160 --> 00:08:23,600 Speaker 1: and they had moved out west to California, and I 113 00:08:23,640 --> 00:08:25,680 Speaker 1: said to my mom and dad, I want to be 114 00:08:25,760 --> 00:08:28,360 Speaker 1: on Broadway. And my dad was like, why would you 115 00:08:28,400 --> 00:08:29,960 Speaker 1: want to go back to New York That's where we 116 00:08:30,000 --> 00:08:32,040 Speaker 1: came from. It was like, Dad, there's only one Broadway. 117 00:08:32,400 --> 00:08:35,600 Speaker 1: And so I packed my suitcase and I moved myself 118 00:08:35,640 --> 00:08:40,319 Speaker 1: to New York at nineteen yeah and started auditioning it. 119 00:08:40,440 --> 00:08:42,680 Speaker 1: Very soon I had my first contracts and then a 120 00:08:42,679 --> 00:08:46,880 Speaker 1: Broadway contract, and then the opera came later. When one 121 00:08:46,920 --> 00:08:48,800 Speaker 1: of the people I was coaching with he said to me, 122 00:08:48,840 --> 00:08:51,600 Speaker 1: you know your voice, it's got a lot of strength 123 00:08:51,640 --> 00:08:54,640 Speaker 1: and a lot of range to it. Have you ever 124 00:08:54,679 --> 00:08:57,320 Speaker 1: considered looking at classical music? And I went to the 125 00:08:57,360 --> 00:09:00,000 Speaker 1: Met and I saw a Lobo m. I saw beautiful 126 00:09:00,080 --> 00:09:02,079 Speaker 1: production of La Boam and I fell in love with it, 127 00:09:02,400 --> 00:09:05,120 Speaker 1: and then Boom. I started to switch my focus of 128 00:09:05,160 --> 00:09:07,520 Speaker 1: my studies. I went to Juilliard. I went to Italy 129 00:09:07,640 --> 00:09:11,079 Speaker 1: and then it happened really fast. Wow. 130 00:09:12,360 --> 00:09:18,000 Speaker 2: And so from using your instrument, your internal instrument, your voice, 131 00:09:18,520 --> 00:09:22,400 Speaker 2: how did you move into how did you discover altamey 132 00:09:22,520 --> 00:09:24,400 Speaker 2: bulls and how did you start working with them? 133 00:09:25,040 --> 00:09:28,160 Speaker 1: So at that time, it was almost eighteen years ago, 134 00:09:28,559 --> 00:09:32,200 Speaker 1: I was living in Germany. I was enjoying a wonderful career. 135 00:09:32,240 --> 00:09:34,600 Speaker 1: I had built a kid's foundation there. And the whole 136 00:09:34,600 --> 00:09:38,120 Speaker 1: point of that was that music is the universal language, 137 00:09:38,160 --> 00:09:40,520 Speaker 1: and that music is what connects us heart to heart. 138 00:09:40,600 --> 00:09:43,520 Speaker 1: No matter what language we speak, what culture we're from, 139 00:09:44,240 --> 00:09:46,720 Speaker 1: what God we pray to, it doesn't matter. Music is 140 00:09:46,720 --> 00:09:49,400 Speaker 1: what connects us. And so I was traveling with my 141 00:09:49,480 --> 00:09:53,160 Speaker 1: mom in the United States. I was home and I 142 00:09:53,240 --> 00:09:56,880 Speaker 1: heard somebody was giving a lecture about the Crystal cinemos. 143 00:09:56,920 --> 00:10:00,400 Speaker 1: I said, let's go. I had some himalay In singing 144 00:10:00,440 --> 00:10:02,680 Speaker 1: balls and I love those, and I would do like 145 00:10:02,720 --> 00:10:05,160 Speaker 1: before performances. I would put one on my belly and 146 00:10:05,200 --> 00:10:07,000 Speaker 1: I would tone with it. So it was kind of 147 00:10:07,040 --> 00:10:09,720 Speaker 1: like my meditation the grass bowls, Yeah, the grass bulls. 148 00:10:10,200 --> 00:10:14,640 Speaker 1: And when I heard these bulls, it was like I 149 00:10:14,679 --> 00:10:16,760 Speaker 1: heard them first as an instrument, but it was a 150 00:10:16,800 --> 00:10:19,160 Speaker 1: sound that I had never heard before, something that was 151 00:10:19,360 --> 00:10:24,320 Speaker 1: absolutely exquisite, absolutely Christine, and I was like, mom, I 152 00:10:24,360 --> 00:10:26,719 Speaker 1: have to get some of these. And that started it, 153 00:10:26,960 --> 00:10:29,120 Speaker 1: and I brought them home to Germany and I started 154 00:10:29,120 --> 00:10:32,160 Speaker 1: playing them with my students and my young son, he 155 00:10:32,280 --> 00:10:35,040 Speaker 1: was seven at the time. And what I saw was 156 00:10:35,080 --> 00:10:38,079 Speaker 1: my students, my voice students is I would ask them 157 00:10:38,080 --> 00:10:40,800 Speaker 1: to choose a bull, and when they had a blockage 158 00:10:40,880 --> 00:10:43,520 Speaker 1: or something in their voice where we were working technically, 159 00:10:44,000 --> 00:10:46,679 Speaker 1: they would take the bull and it would open their 160 00:10:46,760 --> 00:10:49,480 Speaker 1: voice up. Oh wow. So there was one instance of 161 00:10:49,920 --> 00:10:54,920 Speaker 1: a young she was sixteen, and she took a D bowl. Okay, 162 00:10:54,960 --> 00:10:56,520 Speaker 1: she took the note of the D which if we 163 00:10:56,600 --> 00:10:59,160 Speaker 1: talk about in the Chokra system, that's the sacred chakra, 164 00:10:59,240 --> 00:11:02,280 Speaker 1: that's your womb creativity. That was the note she chose. 165 00:11:02,640 --> 00:11:06,240 Speaker 1: The alchemy was ocean indium, which is mineral, and it's 166 00:11:06,280 --> 00:11:09,880 Speaker 1: about strengthening your skeletal system, about flow, like the flow 167 00:11:09,920 --> 00:11:14,360 Speaker 1: of water. And suddenly her voice opened and then she 168 00:11:14,440 --> 00:11:18,360 Speaker 1: remembered in a moment, a childhood trauma, a sexual trauma, 169 00:11:19,080 --> 00:11:23,600 Speaker 1: boom like that, and you know, we worked together so 170 00:11:23,679 --> 00:11:25,920 Speaker 1: Devy at that point I was I was a singer 171 00:11:25,960 --> 00:11:28,360 Speaker 1: and I was a teacher, and I loved what I 172 00:11:28,400 --> 00:11:32,240 Speaker 1: was doing, but I wasn't aware really of this whole 173 00:11:32,280 --> 00:11:36,000 Speaker 1: idea of sound healing. Wow, you know, and then there 174 00:11:36,040 --> 00:11:40,360 Speaker 1: it was. And even further from the Kids Foundation, many 175 00:11:40,360 --> 00:11:43,920 Speaker 1: of the children entered a national contest in Germany for 176 00:11:44,040 --> 00:11:47,040 Speaker 1: music and my son was thirteen at the time and 177 00:11:47,120 --> 00:11:50,839 Speaker 1: he entered in voice in a musical theater. He made 178 00:11:50,880 --> 00:11:53,600 Speaker 1: it to the semi finals, and then a week before 179 00:11:53,640 --> 00:11:58,440 Speaker 1: his semi final audition, he says, oh, my voice, my voice, 180 00:11:58,480 --> 00:12:02,040 Speaker 1: something's happening and he's his voice change. Oh my gosh. 181 00:12:02,160 --> 00:12:05,440 Speaker 1: So we used the singing bulls to keep his voice 182 00:12:05,480 --> 00:12:08,640 Speaker 1: open and it was phenomena. I had never coached a 183 00:12:08,640 --> 00:12:12,240 Speaker 1: boy through their voice change. Wow. And he picked a 184 00:12:12,280 --> 00:12:14,840 Speaker 1: little G note bowl, which now I know is the 185 00:12:14,840 --> 00:12:16,720 Speaker 1: note of the throat choker, but that's what he picked, 186 00:12:16,720 --> 00:12:20,840 Speaker 1: and it was citrea. So it was all about personal power, confidence, courage. 187 00:12:21,200 --> 00:12:23,920 Speaker 1: And he stood up and he said, my name is 188 00:12:24,000 --> 00:12:27,160 Speaker 1: Dylanan since one week I'm no longer soprano, and he 189 00:12:27,760 --> 00:12:30,440 Speaker 1: sailed into his program and it was like wow. So 190 00:12:30,480 --> 00:12:33,840 Speaker 1: those were the two early things that happened, you know, 191 00:12:33,920 --> 00:12:36,600 Speaker 1: around the bulls, but I was still using them more 192 00:12:36,640 --> 00:12:39,400 Speaker 1: as an instrument and more just I would bring my 193 00:12:39,440 --> 00:12:42,280 Speaker 1: son to bed as a little like a lullaby. And 194 00:12:42,320 --> 00:12:45,559 Speaker 1: it wasn't until later that I discovered really the world 195 00:12:45,559 --> 00:12:49,760 Speaker 1: that I'm in now. Oh my gosh. Okay, before I walk. 196 00:12:49,760 --> 00:12:52,680 Speaker 2: That path, I want to center some of the things 197 00:12:52,720 --> 00:12:54,360 Speaker 2: that are in this book. So I'm going to share 198 00:12:54,840 --> 00:12:58,600 Speaker 2: the book summary of Sacred Vibrations, The Transformative Power of 199 00:12:58,640 --> 00:13:03,320 Speaker 2: Crystalline Sound in muse. So this book is about taking 200 00:13:03,320 --> 00:13:06,960 Speaker 2: a journey into the extraordinary world of healing sound and 201 00:13:07,000 --> 00:13:11,280 Speaker 2: embarking upon a powerful exploration of the science and magic 202 00:13:11,559 --> 00:13:16,000 Speaker 2: of crystal singing bowls. Fascinating discoveries in science and medicine 203 00:13:16,040 --> 00:13:19,160 Speaker 2: are revealing the many ways sound affects us at both 204 00:13:19,160 --> 00:13:22,240 Speaker 2: a biological and an emotional level, at a time when 205 00:13:22,280 --> 00:13:26,600 Speaker 2: people are seeking solace and healing as never before. Distinguished 206 00:13:26,679 --> 00:13:30,360 Speaker 2: musician and crystal singing bold Master teacher Jarlyn Glass has 207 00:13:30,440 --> 00:13:33,719 Speaker 2: penned an intriguing narrative that impactfully shows how you can 208 00:13:33,760 --> 00:13:37,320 Speaker 2: embrace the healing power of music. Sacred Vibration shares the 209 00:13:37,360 --> 00:13:40,600 Speaker 2: remarkable story of Glass's rise to acclaim as a Broadway 210 00:13:40,640 --> 00:13:43,160 Speaker 2: and opera singer who grace some of the world's most 211 00:13:43,160 --> 00:13:46,080 Speaker 2: celebrated stages. We walk with her as she shares her 212 00:13:46,120 --> 00:13:49,320 Speaker 2: exploration of the healing power of music that traces its 213 00:13:49,440 --> 00:13:53,400 Speaker 2: roots to primitive humanity. We learn from the wisdom and 214 00:13:53,520 --> 00:13:56,600 Speaker 2: scientific research of her friends and colleagues who are bringing 215 00:13:56,640 --> 00:13:59,280 Speaker 2: the study of sound and music to an epic crescendo, 216 00:13:59,640 --> 00:14:03,360 Speaker 2: and we breathe reverentially with her as she shares the 217 00:14:03,360 --> 00:14:06,440 Speaker 2: emotional story of her son's birth, his death, and the 218 00:14:06,480 --> 00:14:10,640 Speaker 2: astonishingly expansive relationship she has established with him and the 219 00:14:10,679 --> 00:14:14,520 Speaker 2: Crystal Singing Bulls in the years since he passed. Intentional 220 00:14:14,640 --> 00:14:19,320 Speaker 2: sound can transmute uncertainty, chaos, and pain into harmony, coherence, 221 00:14:19,400 --> 00:14:22,760 Speaker 2: and true healing. The book grounds the ethereal nature of 222 00:14:22,800 --> 00:14:26,600 Speaker 2: singing bowls through science, theory, and practical application, and it 223 00:14:26,640 --> 00:14:30,320 Speaker 2: includes singing bowl meditations that are accessible through QR codes 224 00:14:30,440 --> 00:14:33,600 Speaker 2: that can guide you on your journey of integration and wholeness, 225 00:14:33,720 --> 00:14:39,200 Speaker 2: showing yet again how music is medicine for our time. Okay, 226 00:14:39,760 --> 00:14:44,680 Speaker 2: so I want to dive in to the depths of 227 00:14:44,760 --> 00:14:48,440 Speaker 2: sound healing. You know you shared at the very beginning 228 00:14:48,480 --> 00:14:50,840 Speaker 2: of the journey. You know those kind of noticing those 229 00:14:50,880 --> 00:14:55,160 Speaker 2: observations of like, oh, your sacral cleared, something came up 230 00:14:55,160 --> 00:14:57,760 Speaker 2: to be released when you heard that sound. At what 231 00:14:58,000 --> 00:15:01,040 Speaker 2: point in your work with the bulk and with your 232 00:15:01,080 --> 00:15:05,760 Speaker 2: own voice did the shift in like really seeing it 233 00:15:05,880 --> 00:15:10,480 Speaker 2: and using it as medicine happen And what were you seeing? 234 00:15:11,200 --> 00:15:15,600 Speaker 1: I think when my son passed away and I was 235 00:15:16,080 --> 00:15:19,880 Speaker 1: offered to go by three different doctors to go on antidepressants, 236 00:15:20,080 --> 00:15:23,760 Speaker 1: I just knew that was not my path, and I 237 00:15:23,840 --> 00:15:27,280 Speaker 1: knew that I had to find something to hold me 238 00:15:27,400 --> 00:15:30,320 Speaker 1: in that space of grief because you just want to run, 239 00:15:30,360 --> 00:15:33,520 Speaker 1: like you don't want to feel that it's it's insane. 240 00:15:33,560 --> 00:15:37,000 Speaker 1: It's so intense, right, and especially as a parent, it's 241 00:15:37,080 --> 00:15:40,400 Speaker 1: just such a shock, right, And you don't expect, you know, 242 00:15:40,480 --> 00:15:42,840 Speaker 1: expect at some point your parent goes, and that's the 243 00:15:42,920 --> 00:15:45,560 Speaker 1: natural order of things. Perhaps a partner goes and you 244 00:15:45,560 --> 00:15:48,120 Speaker 1: feel like you lose your present, your present, but when 245 00:15:48,120 --> 00:15:50,160 Speaker 1: a child goes, you feel like you lose a future. 246 00:15:50,720 --> 00:15:53,280 Speaker 1: And just to be able to sit in that space, 247 00:15:54,280 --> 00:15:58,400 Speaker 1: music became my medicine. And you know it was not planned, Debbie, 248 00:15:58,800 --> 00:16:01,680 Speaker 1: but I hadn't you know, I'd played the bulls up 249 00:16:01,800 --> 00:16:04,400 Speaker 1: through those years, you know, as fun and as instruments, 250 00:16:04,400 --> 00:16:07,880 Speaker 1: but I had never really done serious work. What I 251 00:16:08,000 --> 00:16:11,320 Speaker 1: began to realize I worked with a selenite bowl, and 252 00:16:11,440 --> 00:16:14,040 Speaker 1: when I think about it now, the celemnite bowl was 253 00:16:14,080 --> 00:16:16,360 Speaker 1: a note of a G sharp, and the G sharp 254 00:16:16,400 --> 00:16:18,960 Speaker 1: we talk about is being your zeal point chakra. So 255 00:16:19,240 --> 00:16:22,000 Speaker 1: sometimes people call it the male slot to God, but 256 00:16:22,120 --> 00:16:26,240 Speaker 1: it's like a connection to the cosmos, a connection to 257 00:16:26,520 --> 00:16:29,080 Speaker 1: something so much bigger than we are. That's the bowl 258 00:16:29,160 --> 00:16:32,280 Speaker 1: I chose for the first want to play, and Selenite 259 00:16:32,320 --> 00:16:35,040 Speaker 1: is about grounded white light and connection of heaven and earth, 260 00:16:35,280 --> 00:16:38,760 Speaker 1: and I just felt, okay that alchemy. I went from 261 00:16:38,800 --> 00:16:41,040 Speaker 1: the alchemy that's going to connect me to my son, 262 00:16:41,560 --> 00:16:44,040 Speaker 1: and I started playing it. And all I can say 263 00:16:44,080 --> 00:16:46,800 Speaker 1: to you is that there was a misty white substance 264 00:16:46,840 --> 00:16:50,160 Speaker 1: in the room. I saw like a presence in the room, 265 00:16:50,520 --> 00:16:53,360 Speaker 1: and he was guiding me what to do. And then 266 00:16:53,520 --> 00:16:58,800 Speaker 1: I started keening and groaning and wailing and making sounds. 267 00:16:59,320 --> 00:17:02,760 Speaker 1: I had been in talk therapy sometimes six hours a 268 00:17:02,760 --> 00:17:06,240 Speaker 1: week because I was trying to talk it through. And 269 00:17:06,600 --> 00:17:10,480 Speaker 1: there's many things in our lives we can't talk them through. 270 00:17:10,560 --> 00:17:13,760 Speaker 1: There's no words and yet how do we create the 271 00:17:13,840 --> 00:17:17,879 Speaker 1: safe container that we can feel them, breathe them, and 272 00:17:17,920 --> 00:17:22,280 Speaker 1: then sound will entrain with that energy and it will 273 00:17:22,320 --> 00:17:25,760 Speaker 1: help it to release. So that's where I started. And 274 00:17:26,320 --> 00:17:29,639 Speaker 1: the first session I did with myself was about fifty minutes. 275 00:17:30,119 --> 00:17:32,600 Speaker 1: And I remember I got up to go wash my 276 00:17:32,680 --> 00:17:35,320 Speaker 1: face and I looked at myself on the mirror and 277 00:17:35,359 --> 00:17:38,280 Speaker 1: there was light in my eyes and I hadn't seen 278 00:17:38,320 --> 00:17:41,040 Speaker 1: the light. And this was a couple months after his passing. 279 00:17:41,400 --> 00:17:45,280 Speaker 1: I hadn't seen that light. There was joy and it 280 00:17:45,359 --> 00:17:49,280 Speaker 1: was like, okay, Son, I mean I get it. Something's happening. 281 00:17:49,280 --> 00:17:52,440 Speaker 1: And just to back up, on the night that he died, 282 00:17:52,880 --> 00:17:55,760 Speaker 1: I walked down to the beach to be just in 283 00:17:55,880 --> 00:17:58,240 Speaker 1: nature and be by the ocean with a dear friend 284 00:17:58,280 --> 00:18:00,920 Speaker 1: who had known Dylan from Germany he was a little boy. 285 00:18:01,040 --> 00:18:05,520 Speaker 1: And we saw a shooting star that was like this 286 00:18:05,760 --> 00:18:09,439 Speaker 1: huge upside down smile that seemed to cross the ocean 287 00:18:09,440 --> 00:18:12,119 Speaker 1: and land in the mountains behind La and I heard 288 00:18:12,119 --> 00:18:17,520 Speaker 1: his voice. Mom. It's like we always talked about, I'm home, 289 00:18:17,800 --> 00:18:20,880 Speaker 1: I'm with God. Because we had prayed with the bulls, 290 00:18:20,880 --> 00:18:23,560 Speaker 1: we had done our little meditation, so it's out of 291 00:18:23,600 --> 00:18:25,600 Speaker 1: my right ear, and I'm just going, wait a minute, 292 00:18:26,160 --> 00:18:27,880 Speaker 1: because you know, you can imagine as a parent, you're 293 00:18:27,960 --> 00:18:31,520 Speaker 1: just you're just frozen in shock. It's like, wait, death 294 00:18:32,160 --> 00:18:35,800 Speaker 1: is death. It's final, right, And I hear this and 295 00:18:35,840 --> 00:18:37,960 Speaker 1: I hear his voice. And he was big, he was 296 00:18:38,000 --> 00:18:39,800 Speaker 1: six three and two hundred and thirty pounds. He was 297 00:18:39,840 --> 00:18:42,520 Speaker 1: an athlete, you know. And I hear his voice coming 298 00:18:42,560 --> 00:18:45,040 Speaker 1: in my right ear, and it's just like, wait a minute. 299 00:18:45,640 --> 00:18:50,919 Speaker 1: And that began this wondrous communication. And I feel so blessed, Debbie. 300 00:18:51,040 --> 00:18:54,760 Speaker 1: I mean, I feel so so blessed to have it. 301 00:18:55,680 --> 00:18:58,360 Speaker 1: And I understand that there was a bigger purpose. There 302 00:18:58,440 --> 00:19:01,480 Speaker 1: is a bigger purpose to his passing so young. There's 303 00:19:01,480 --> 00:19:05,080 Speaker 1: something that we're doing together. You know, it's taken some years. 304 00:19:05,119 --> 00:19:10,320 Speaker 1: It was nine years ago to really recognize, Okay, there's something. 305 00:19:10,960 --> 00:19:13,560 Speaker 1: There was a sacrifice, and there was something that our 306 00:19:13,600 --> 00:19:16,800 Speaker 1: souls agreed upon. And you know, I'll teaze them and 307 00:19:16,840 --> 00:19:20,560 Speaker 1: I'll go, I don't remember signing any soul contract with you, 308 00:19:20,600 --> 00:19:22,640 Speaker 1: and I don't remember agreeing to that, son. And when 309 00:19:22,680 --> 00:19:24,639 Speaker 1: I see you, we're gonna talk about it. And he 310 00:19:24,800 --> 00:19:28,200 Speaker 1: just laughs. I mean he laughs. It's like, Mom, I'm here, 311 00:19:28,560 --> 00:19:31,359 Speaker 1: I'm not gone. And I mean, you know, as a parent, 312 00:19:31,400 --> 00:19:33,840 Speaker 1: you just want to squeeze your you know, your child 313 00:19:33,920 --> 00:19:37,520 Speaker 1: and all that stuff. And it's like I had to 314 00:19:37,800 --> 00:19:42,440 Speaker 1: land in grief and I had to have the ability 315 00:19:42,880 --> 00:19:45,240 Speaker 1: to feel it so that I could heal it. And 316 00:19:45,320 --> 00:19:49,040 Speaker 1: I understand that now. But when I first played that bowl, 317 00:19:49,359 --> 00:19:52,600 Speaker 1: it sounded like nails on a chalkboard, and of course, 318 00:19:52,720 --> 00:19:54,840 Speaker 1: my first my first you know, it was like, Carolyn, 319 00:19:54,880 --> 00:19:56,480 Speaker 1: what are you doing wrong? You know, why is the 320 00:19:56,480 --> 00:19:58,919 Speaker 1: bull sounding like that? And then it was like later 321 00:19:59,000 --> 00:20:05,560 Speaker 1: I recognized the crystal sound is reflecting me. Oh, it's me. 322 00:20:06,200 --> 00:20:09,320 Speaker 1: That's screeching nails on chalkboard is me, that's my grief, 323 00:20:09,400 --> 00:20:12,800 Speaker 1: and the sound is in training with it and helping 324 00:20:12,800 --> 00:20:15,240 Speaker 1: me to feel it and release it. I can explain 325 00:20:15,280 --> 00:20:18,040 Speaker 1: that to you now. In the process, I didn't understand that. 326 00:20:18,040 --> 00:20:22,040 Speaker 1: It was just like I needed something to help relieve 327 00:20:22,680 --> 00:20:23,960 Speaker 1: the immensity of the pain. 328 00:20:24,240 --> 00:20:36,560 Speaker 4: Yeah, yeah, it's wild. I love you so much, me too, Boof. 329 00:20:38,200 --> 00:20:40,560 Speaker 1: Yeah. You know, it's not something we call on or 330 00:20:40,560 --> 00:20:44,000 Speaker 1: we wish for. But as we've shared, like we get 331 00:20:44,040 --> 00:20:47,119 Speaker 1: confronted with different things in our lives, and when we 332 00:20:47,240 --> 00:20:51,240 Speaker 1: can take the bigger view and we can take this 333 00:20:51,400 --> 00:20:56,000 Speaker 1: bird's eye view and we understand. Okay, God, there's a 334 00:20:56,040 --> 00:20:59,240 Speaker 1: bigger purpose you called me for again, I don't really 335 00:20:59,240 --> 00:21:01,320 Speaker 1: know that I agreed to that. Well, I don't have 336 00:21:01,359 --> 00:21:03,800 Speaker 1: a choice, so I got a land in it, and 337 00:21:03,880 --> 00:21:07,200 Speaker 1: I need to use all my tools, and my tools 338 00:21:07,400 --> 00:21:08,520 Speaker 1: are music. 339 00:21:18,480 --> 00:21:27,719 Speaker 2: Deeply well. Something that you explore in the book and 340 00:21:27,760 --> 00:21:32,120 Speaker 2: that a lot in what you just shared is the 341 00:21:32,160 --> 00:21:38,359 Speaker 2: way that you and that beautiful boy have continued to 342 00:21:38,520 --> 00:21:48,679 Speaker 2: grow and enjoy a relationship since he transcended. How has 343 00:21:48,920 --> 00:21:53,680 Speaker 2: his guidance come forward in your life and especially in 344 00:21:55,359 --> 00:22:04,000 Speaker 2: you know, what you've shared is so profoundly hard to live, right, 345 00:22:05,040 --> 00:22:11,119 Speaker 2: hard to hear, hard to live, but so powerful, my God. 346 00:22:12,800 --> 00:22:16,879 Speaker 2: And you know something that I always seeing you, and 347 00:22:16,920 --> 00:22:19,200 Speaker 2: I know every single person that meets you says that 348 00:22:19,640 --> 00:22:22,800 Speaker 2: it's like you just have the most stunning smile, like 349 00:22:22,840 --> 00:22:24,080 Speaker 2: it like knocks. 350 00:22:23,880 --> 00:22:26,080 Speaker 1: It'll just kind of like take your breath away, Like you. 351 00:22:26,040 --> 00:22:30,160 Speaker 2: Just have so much light in your face and your 352 00:22:30,320 --> 00:22:33,040 Speaker 2: eyes and your smile and the way you move through 353 00:22:33,040 --> 00:22:36,760 Speaker 2: the world, like you're just like this ball of delight 354 00:22:36,960 --> 00:22:42,760 Speaker 2: and beauty. And you know, I just want to honor 355 00:22:42,800 --> 00:22:45,440 Speaker 2: for you the fact that I know how much that requires, 356 00:22:46,760 --> 00:22:50,720 Speaker 2: and the courage and the strength and just the power 357 00:22:50,960 --> 00:22:53,560 Speaker 2: to be able to be both to be able to 358 00:22:53,640 --> 00:22:57,720 Speaker 2: hold something this hard and then also still choose to 359 00:22:57,840 --> 00:23:02,879 Speaker 2: be light in life, healing millions of people around the world, 360 00:23:03,040 --> 00:23:09,280 Speaker 2: bringing joy, bringing science, like literally bringing things that you 361 00:23:09,280 --> 00:23:14,040 Speaker 2: know you have to pour yourself into to understand, to grow, 362 00:23:14,080 --> 00:23:17,120 Speaker 2: to teach, and then giving it. And you know, I've 363 00:23:17,160 --> 00:23:21,119 Speaker 2: had the chance. You've invited me to join one of 364 00:23:21,160 --> 00:23:24,240 Speaker 2: your teacher trainings and come speak to your students, and 365 00:23:25,119 --> 00:23:27,119 Speaker 2: you know, being in that container, I got to know 366 00:23:27,200 --> 00:23:29,399 Speaker 2: you as a teacher and not just as a friend, 367 00:23:29,720 --> 00:23:33,959 Speaker 2: and just see the way you bring everyone to life 368 00:23:34,000 --> 00:23:37,440 Speaker 2: and their gifts. I was there for the last day 369 00:23:37,520 --> 00:23:41,159 Speaker 2: celebration of one of your groups in this gorgeous church 370 00:23:41,359 --> 00:23:48,359 Speaker 2: by the sea, and just beholding everyone who found this 371 00:23:49,119 --> 00:23:54,800 Speaker 2: has their path and then activating their confidence in what 372 00:23:55,040 --> 00:23:58,040 Speaker 2: they're here to share through this medium. 373 00:23:58,440 --> 00:24:02,159 Speaker 1: It was so beautiful. I love that. I mean I 374 00:24:02,200 --> 00:24:04,639 Speaker 1: loved it when I created the Kids Foundation in Germany 375 00:24:04,640 --> 00:24:06,879 Speaker 1: and we had children from all over the world with 376 00:24:06,920 --> 00:24:11,399 Speaker 1: different languages, and just how music brought them together, like, 377 00:24:11,440 --> 00:24:13,879 Speaker 1: for example, we taught them they did a big medley 378 00:24:13,920 --> 00:24:16,520 Speaker 1: of Gershwin's I Got Rhythm Right and Clap your Hands 379 00:24:16,520 --> 00:24:19,159 Speaker 1: and different songs by Gershwind and just to just to 380 00:24:19,400 --> 00:24:22,679 Speaker 1: see what that did, because it creates unity and in 381 00:24:22,760 --> 00:24:25,919 Speaker 1: terms of people working with the bulls, it's like you 382 00:24:26,240 --> 00:24:31,119 Speaker 1: are a very unique practitioner. My job as a teacher 383 00:24:31,240 --> 00:24:34,520 Speaker 1: is to guide that, to coax that out of you 384 00:24:34,560 --> 00:24:37,000 Speaker 1: and go have the courage, as my teacher says, say 385 00:24:37,040 --> 00:24:39,439 Speaker 1: to me, take the question mark off your back. And 386 00:24:39,480 --> 00:24:41,119 Speaker 1: I'd be like, how do you see I have a 387 00:24:41,200 --> 00:24:43,200 Speaker 1: question mark? And it's like, you know, it's so obvious 388 00:24:43,240 --> 00:24:46,480 Speaker 1: when someone is just like observing themselves. So my job 389 00:24:46,600 --> 00:24:48,840 Speaker 1: is how do I help you land in the essence 390 00:24:48,840 --> 00:24:51,960 Speaker 1: of who you are, ground it and expand it and 391 00:24:52,040 --> 00:24:54,520 Speaker 1: express it and then up level it and embody it 392 00:24:54,560 --> 00:24:57,320 Speaker 1: so that it keeps growing and growing and growing and 393 00:24:57,359 --> 00:25:03,040 Speaker 1: you live into your potential. It isn't it? Yeah? Yeah? 394 00:25:03,320 --> 00:25:03,760 Speaker 1: Can you? 395 00:25:03,800 --> 00:25:07,200 Speaker 2: Can you talk about the process of crafting maybe one 396 00:25:07,200 --> 00:25:13,199 Speaker 2: of my sets? We I got some power players, yea. 397 00:25:13,480 --> 00:25:16,400 Speaker 1: And so much like what you asked me first about 398 00:25:16,440 --> 00:25:19,560 Speaker 1: about Dylan and his communication, there have been moments where 399 00:25:20,520 --> 00:25:24,120 Speaker 1: I sank so into grief that I couldn't find him. 400 00:25:24,720 --> 00:25:27,720 Speaker 1: And you know, his communications were regular and they're shared 401 00:25:27,800 --> 00:25:31,080 Speaker 1: throughout the book, all kinds of just incredible things that 402 00:25:31,160 --> 00:25:37,040 Speaker 1: have happened from signs and communications and guidance. And you know, 403 00:25:37,119 --> 00:25:40,320 Speaker 1: every year, the last couple of years, at New Year's Eve, 404 00:25:40,359 --> 00:25:45,240 Speaker 1: he'd say to me, Mom, fasten your seatbelt, Mom strapped in. 405 00:25:45,320 --> 00:25:47,280 Speaker 1: You know, every year there was a different like message, 406 00:25:47,280 --> 00:25:49,119 Speaker 1: and it was like, Okay, we're on this, we're on 407 00:25:49,160 --> 00:25:53,840 Speaker 1: this path together. But when I sunk in grief, I 408 00:25:54,000 --> 00:25:58,959 Speaker 1: couldn't vibrate where he is. So the bulls became a 409 00:25:59,000 --> 00:26:01,880 Speaker 1: tool for me of how to keep my I don't 410 00:26:01,880 --> 00:26:03,920 Speaker 1: know house to say it, How to keep my vibration, 411 00:26:04,119 --> 00:26:08,760 Speaker 1: my thoughts, the light in me, how to keep that animated, 412 00:26:08,840 --> 00:26:12,000 Speaker 1: how to keep that alive, and so that I could 413 00:26:12,119 --> 00:26:15,280 Speaker 1: reach him easily because there were moments. There was one 414 00:26:15,320 --> 00:26:19,160 Speaker 1: moment where I just thought, I'm not gonna make it, 415 00:26:19,640 --> 00:26:21,639 Speaker 1: and I thought about go getting a knife in the 416 00:26:21,720 --> 00:26:25,159 Speaker 1: kitchen and just ending it. And I just lost it. 417 00:26:25,200 --> 00:26:27,479 Speaker 1: And I called my mom and I said Mom, and 418 00:26:27,520 --> 00:26:29,520 Speaker 1: she knew in a half a second where I was. 419 00:26:30,160 --> 00:26:32,520 Speaker 1: And she's little, she's five foot three and one hundred 420 00:26:32,520 --> 00:26:35,560 Speaker 1: and thirty pounds. She said, if you take your life, 421 00:26:36,160 --> 00:26:40,120 Speaker 1: I'll kill you first. And it was just like, WHOA, 422 00:26:40,600 --> 00:26:44,159 Speaker 1: there's a mama. Then to say, what the heck I 423 00:26:44,200 --> 00:26:45,960 Speaker 1: mean I do? When I asked her today, she says, 424 00:26:46,000 --> 00:26:48,639 Speaker 1: know where that came from. But she felt the desperation 425 00:26:48,920 --> 00:26:51,840 Speaker 1: and she felt, you know, when you're wallowing in it, 426 00:26:51,840 --> 00:26:54,760 Speaker 1: it's just hard to find the light when you're in 427 00:26:54,800 --> 00:26:58,080 Speaker 1: the darkness. And I never dropped to that moment ever. Again, 428 00:26:58,400 --> 00:27:01,320 Speaker 1: she heard me, she got me, and I recognized what 429 00:27:01,440 --> 00:27:04,439 Speaker 1: I just shared. Like if I didn't keep working on 430 00:27:04,520 --> 00:27:08,560 Speaker 1: myself to elevate and ground, breathe and feel the sadness, 431 00:27:08,760 --> 00:27:13,360 Speaker 1: I couldn't keep myself in a deep relationship with him. 432 00:27:13,520 --> 00:27:15,560 Speaker 1: And that has been more important to me than anything. 433 00:27:16,240 --> 00:27:18,760 Speaker 1: So that's part of the process. And then like with 434 00:27:18,880 --> 00:27:21,600 Speaker 1: your how that's powerful, but I didn't realize it at first, 435 00:27:21,640 --> 00:27:23,480 Speaker 1: you know, it was just like because you land in 436 00:27:23,480 --> 00:27:26,760 Speaker 1: the humanness of it, and then in building your sets. 437 00:27:26,840 --> 00:27:30,240 Speaker 1: So what we did was we built a pentatonic scale. 438 00:27:30,880 --> 00:27:34,840 Speaker 1: So it's important for me to use those sounds of 439 00:27:34,880 --> 00:27:43,200 Speaker 1: the pentatonic scale. Is it one form of a pentatonic scale, 440 00:27:43,440 --> 00:27:46,760 Speaker 1: And there's something so magical to that. So when I 441 00:27:46,800 --> 00:27:49,240 Speaker 1: was living in Germany. In two thousand and eight, the 442 00:27:49,280 --> 00:27:51,720 Speaker 1: scientists made a discovery in the north part of Germany 443 00:27:52,080 --> 00:27:55,600 Speaker 1: of birdbone flutes, and these little birdbone flutes they estimated 444 00:27:55,640 --> 00:28:00,600 Speaker 1: were between forty and sixty thousand years old, before the 445 00:28:00,600 --> 00:28:04,760 Speaker 1: time of Pythagoras. We're also a lot of this basis 446 00:28:04,760 --> 00:28:07,880 Speaker 1: for sound healing has come but way before that. And 447 00:28:08,119 --> 00:28:12,320 Speaker 1: the pentatonic scale is something that everyone knows, and so 448 00:28:13,119 --> 00:28:16,040 Speaker 1: I built that set view one of them on those 449 00:28:16,200 --> 00:28:20,919 Speaker 1: notes because it's like an ancient it's an ancient pattern 450 00:28:20,960 --> 00:28:24,960 Speaker 1: of sound and somehow every culture. I love this video 451 00:28:24,960 --> 00:28:27,960 Speaker 1: of Bobby McFerrin on YouTube from the I think It's 452 00:28:27,960 --> 00:28:30,880 Speaker 1: two thousand and nine Science Festival and doctor Daniel Levington 453 00:28:31,000 --> 00:28:34,439 Speaker 1: is in it, one of the leading neuroscientists, and Bobby 454 00:28:34,520 --> 00:28:38,240 Speaker 1: demonstrates the pentatonic scale on a mock piano and then 455 00:28:38,320 --> 00:28:40,400 Speaker 1: shares that wherever he goes in the world and he 456 00:28:40,480 --> 00:28:43,520 Speaker 1: sings with the audience, everyone can follow that. So there's 457 00:28:43,560 --> 00:28:46,760 Speaker 1: something very ancient that we know at the very cellular 458 00:28:46,840 --> 00:28:49,360 Speaker 1: level with that scale. And what I did in both 459 00:28:49,400 --> 00:28:52,520 Speaker 1: of your sets was I worked with low notes that 460 00:28:52,600 --> 00:28:56,480 Speaker 1: resonate below your body. Notes that resonate in the body. 461 00:28:56,520 --> 00:28:58,440 Speaker 1: So like for example with that young lady that picked 462 00:28:58,440 --> 00:29:00,880 Speaker 1: the d note that was in her saycle chakra. But 463 00:29:01,080 --> 00:29:05,040 Speaker 1: for me, it's important as a musician that you can 464 00:29:05,120 --> 00:29:08,600 Speaker 1: work with sounds that deeply ground you and connect you 465 00:29:08,640 --> 00:29:11,600 Speaker 1: to the earth, and sounds that are above the crown 466 00:29:11,720 --> 00:29:15,400 Speaker 1: chakra where you open to your life purpose and your 467 00:29:15,400 --> 00:29:20,560 Speaker 1: soul purpose. So for example, in my own process recognizing okay, 468 00:29:20,960 --> 00:29:24,160 Speaker 1: I got to understand that this Dylan leaving the planet 469 00:29:24,320 --> 00:29:28,280 Speaker 1: early was really a sole purpose, a soul contract that 470 00:29:28,320 --> 00:29:32,280 Speaker 1: we had. Sound by using these higher notes helped me 471 00:29:32,400 --> 00:29:35,959 Speaker 1: to understand and feel that does that make sense? So 472 00:29:36,280 --> 00:29:39,280 Speaker 1: when we use a full kind of keyboard, so when 473 00:29:39,280 --> 00:29:41,480 Speaker 1: we use a low note, we use a note that 474 00:29:41,560 --> 00:29:43,600 Speaker 1: centers whether it's in your belly and your heart and 475 00:29:43,640 --> 00:29:46,560 Speaker 1: your throat, your third eye, and we use higher notes above. 476 00:29:47,040 --> 00:29:49,719 Speaker 1: So in this case, in your set, we have octaves, 477 00:29:50,040 --> 00:29:53,240 Speaker 1: meaning one of those notes is outside the body, one 478 00:29:53,280 --> 00:29:55,080 Speaker 1: is in the body, or one of those notes is 479 00:29:55,120 --> 00:29:58,360 Speaker 1: in the body, and one is above the crown. This 480 00:29:58,520 --> 00:30:01,920 Speaker 1: is what I've discovered. It's like we're like and there's 481 00:30:01,960 --> 00:30:04,120 Speaker 1: so much in physics that talks about this that we're 482 00:30:04,200 --> 00:30:08,160 Speaker 1: vibrating strings, and when we build that connection from let's 483 00:30:08,160 --> 00:30:12,040 Speaker 1: say a musical octave or musical octaves, we're working on 484 00:30:12,120 --> 00:30:15,800 Speaker 1: this connection of heaven and earth. And for me, the 485 00:30:15,880 --> 00:30:23,640 Speaker 1: whole you know, just feeling, breathing, embodying my destiny with 486 00:30:23,680 --> 00:30:27,520 Speaker 1: my son, you know, is about that. And it's how 487 00:30:27,520 --> 00:30:30,160 Speaker 1: can we bring that light? Because we all are that. 488 00:30:31,160 --> 00:30:33,160 Speaker 1: You know that so well. You are that, you know, 489 00:30:33,200 --> 00:30:37,360 Speaker 1: but how can we open to that light, to to 490 00:30:37,440 --> 00:30:39,719 Speaker 1: that place where we name God or we name the 491 00:30:39,720 --> 00:30:42,040 Speaker 1: cosmos or the universe, whatever you want to name. It 492 00:30:42,080 --> 00:30:46,280 Speaker 1: doesn't matter, but that radiance that each of us has, 493 00:30:46,800 --> 00:30:50,640 Speaker 1: and then combine that with our vibrational signature, the unique 494 00:30:52,000 --> 00:30:54,840 Speaker 1: tones of our being, and then we as human beings, 495 00:30:54,880 --> 00:30:56,560 Speaker 1: we know, okay, we got to keep that in tune. 496 00:30:56,600 --> 00:30:58,640 Speaker 1: We got to keep the human instrument in tune. So 497 00:30:58,680 --> 00:31:01,120 Speaker 1: how do I do that? And then we ground the 498 00:31:01,160 --> 00:31:05,280 Speaker 1: bottom string to the earth so that we are not wobbling, 499 00:31:05,680 --> 00:31:07,640 Speaker 1: and that when stuff happens in our lives, all the 500 00:31:07,680 --> 00:31:09,640 Speaker 1: stuff we see happening in our world, that we just 501 00:31:09,680 --> 00:31:13,200 Speaker 1: go No, it's not correct. It's not how humans being 502 00:31:13,480 --> 00:31:16,480 Speaker 1: should behave with one another. That we can be grounded 503 00:31:16,560 --> 00:31:20,040 Speaker 1: enough so we stay stable and that we stay a 504 00:31:20,080 --> 00:31:26,160 Speaker 1: stable light force for others in the world. Yeah, yeah, yeah, 505 00:31:26,200 --> 00:31:29,320 Speaker 1: and music does that. So in your sets. In both 506 00:31:29,360 --> 00:31:33,520 Speaker 1: of the sets I put both of those things, they 507 00:31:33,600 --> 00:31:39,960 Speaker 1: are spicy so that you have that deeply grounding connection 508 00:31:40,040 --> 00:31:42,560 Speaker 1: to the earth and you have that connection to the 509 00:31:42,600 --> 00:31:45,720 Speaker 1: heavenly realms and the embodiment piece. 510 00:31:46,200 --> 00:31:49,480 Speaker 2: So you know, in part and you're already illustrating this. 511 00:31:49,880 --> 00:31:53,080 Speaker 2: But when I think about like this science right, like 512 00:31:53,120 --> 00:31:58,000 Speaker 2: you're what you're speaking to, it's really speaking to the 513 00:31:58,040 --> 00:32:00,360 Speaker 2: lived experience that I have with my bulls, because like 514 00:32:00,400 --> 00:32:03,560 Speaker 2: I play them for myself every morning and every night. 515 00:32:03,880 --> 00:32:05,960 Speaker 2: It's how my son and I start our day. It's 516 00:32:06,000 --> 00:32:08,520 Speaker 2: how we end our day. You just taught him how 517 00:32:08,520 --> 00:32:12,200 Speaker 2: to play them, which I was terrified, but he got 518 00:32:12,240 --> 00:32:15,680 Speaker 2: that like mallet and he's acted so hard and I 519 00:32:17,440 --> 00:32:19,960 Speaker 2: and then he got so scared and then you came 520 00:32:19,960 --> 00:32:22,520 Speaker 2: in so perfectly. You're like, no, just a tap like this, 521 00:32:23,240 --> 00:32:27,560 Speaker 2: and so he started. But he's not allowed in that room. 522 00:32:29,440 --> 00:32:35,840 Speaker 2: But I feel personally the regulating ability of working with 523 00:32:35,880 --> 00:32:39,240 Speaker 2: those frequencies like it definitely it helps clear me to 524 00:32:39,280 --> 00:32:42,240 Speaker 2: start the day. It clears me. I feel that it 525 00:32:42,280 --> 00:32:45,719 Speaker 2: allows me to really move into like nourishing, RESTful sleep. 526 00:32:45,880 --> 00:32:49,959 Speaker 2: It helps me kind of get dump thoughts. It really 527 00:32:50,000 --> 00:32:53,320 Speaker 2: supports everything about my spiritual practice and the way that 528 00:32:53,360 --> 00:32:56,520 Speaker 2: I know I need to attune. But then also I 529 00:32:56,640 --> 00:33:01,320 Speaker 2: find that it is my natural inclination, like when whether 530 00:33:01,400 --> 00:33:04,280 Speaker 2: I or my son have a cold, will go, I'll 531 00:33:04,280 --> 00:33:06,440 Speaker 2: sit them on the little pew and then I'll play, 532 00:33:07,080 --> 00:33:09,200 Speaker 2: And I do the same thing for myself, and it 533 00:33:09,240 --> 00:33:13,840 Speaker 2: feels incredibly supportive to my vitality and my physical health. So, 534 00:33:14,080 --> 00:33:17,080 Speaker 2: you know, science wise, I'm curious, you know, how does 535 00:33:17,240 --> 00:33:21,040 Speaker 2: music regulate our body chemistry? And how is it that 536 00:33:21,320 --> 00:33:23,520 Speaker 2: I can have that experience where I'm like, oh am, 537 00:33:23,520 --> 00:33:26,120 Speaker 2: I moving through this cold with a little more ease, 538 00:33:26,240 --> 00:33:27,360 Speaker 2: a little more acceleration. 539 00:33:28,120 --> 00:33:30,840 Speaker 1: First of all, the sound, especially of the crystal bulls, 540 00:33:31,080 --> 00:33:33,440 Speaker 1: but music and other instruments too, But the sound of 541 00:33:33,440 --> 00:33:35,480 Speaker 1: those bulls, like when I described when I first heard 542 00:33:35,480 --> 00:33:38,440 Speaker 1: them that they were so pristine and so exquisite and 543 00:33:38,480 --> 00:33:41,240 Speaker 1: so like is there was so much in it, right. 544 00:33:42,200 --> 00:33:45,520 Speaker 1: It brings your mind to a focus, It brings your 545 00:33:45,600 --> 00:33:48,520 Speaker 1: mind to stillness. So in that moment, especially for people 546 00:33:48,560 --> 00:33:52,400 Speaker 1: that can't meditate in a traditional way, suddenly they're able 547 00:33:52,480 --> 00:33:54,640 Speaker 1: to steal the mind and drop in their body in 548 00:33:54,680 --> 00:33:58,960 Speaker 1: that moment. What happens is we talk about the door, 549 00:33:59,040 --> 00:34:02,520 Speaker 1: the trap door to the subconscious opens and you land 550 00:34:02,600 --> 00:34:06,280 Speaker 1: in a place where you're deeply relaxed. So fight or 551 00:34:06,280 --> 00:34:12,040 Speaker 1: flight reduces, there's no production of cortisol, more leukacytes get produced, 552 00:34:12,200 --> 00:34:15,480 Speaker 1: Dopamine levels rise, so there's different things in the body 553 00:34:15,560 --> 00:34:17,879 Speaker 1: chemistry that happens as a result of. 554 00:34:18,360 --> 00:34:24,560 Speaker 2: Oh, you know, and I've had wheat release. 555 00:34:24,640 --> 00:34:28,160 Speaker 1: It's so sweet and it's so sweet and it's so gentle, 556 00:34:28,200 --> 00:34:30,640 Speaker 1: and it's so easy and natural, and it feels like 557 00:34:30,719 --> 00:34:34,760 Speaker 1: that for me is how I want my medicine, you know. Yeah. Oh, 558 00:34:34,800 --> 00:34:37,600 Speaker 1: And there's no side effects on that. And I've seen 559 00:34:37,640 --> 00:34:41,040 Speaker 1: it with so many different different people, from veterans to 560 00:34:41,200 --> 00:34:44,800 Speaker 1: cancer patients, to hospice patients and their families, to children, 561 00:34:46,360 --> 00:34:48,279 Speaker 1: people that have just a pain in their low back 562 00:34:48,560 --> 00:34:51,359 Speaker 1: or et cetera, et cetera, et cetera, people that need 563 00:34:51,480 --> 00:34:55,640 Speaker 1: to de stress. And thinking of one one young man 564 00:34:55,719 --> 00:34:58,120 Speaker 1: that I played for that was an executive at IBM, 565 00:34:58,360 --> 00:35:02,720 Speaker 1: and he was on like a a relaxation cure for burnout, 566 00:35:03,080 --> 00:35:05,200 Speaker 1: and he heard the bulls and He said to me, 567 00:35:05,719 --> 00:35:09,520 Speaker 1: what kind of voodoo did you do? And he was 568 00:35:09,640 --> 00:35:11,680 Speaker 1: like he was trying to put in words. He was saying, 569 00:35:12,280 --> 00:35:14,680 Speaker 1: if I listen to music, I'm out, you know, I 570 00:35:14,800 --> 00:35:16,520 Speaker 1: go out and I go to sleep. He said. I 571 00:35:16,719 --> 00:35:19,640 Speaker 1: was awake, but I had no thought in my mind. 572 00:35:20,160 --> 00:35:23,279 Speaker 1: He goes, I've never experienced anything like that before. And 573 00:35:23,480 --> 00:35:27,520 Speaker 1: then what happens is you get creative ideas and inspirations. 574 00:35:27,880 --> 00:35:30,200 Speaker 1: I think in relation like to your cold, I think 575 00:35:30,360 --> 00:35:34,520 Speaker 1: our own innate healing powers and our immunity gets boosted. 576 00:35:35,120 --> 00:35:39,239 Speaker 1: You know, we suddenly have more power inherent inside us 577 00:35:39,719 --> 00:35:42,840 Speaker 1: when the mind is stilled and we're working inside the 578 00:35:42,920 --> 00:35:51,080 Speaker 1: body at the cellular level deeply. 579 00:35:51,800 --> 00:36:01,440 Speaker 2: Well, for those listening to the right now, who may 580 00:36:01,520 --> 00:36:04,600 Speaker 2: or may not have some crystal bals or have you know, 581 00:36:05,040 --> 00:36:09,280 Speaker 2: Tibetan bulls, But how can those listening incorporate healing music 582 00:36:09,880 --> 00:36:11,600 Speaker 2: into their daily lives now? 583 00:36:12,880 --> 00:36:16,120 Speaker 1: So one thing that my son said to me near 584 00:36:16,200 --> 00:36:19,000 Speaker 1: the beginning was, Mom, we have to make this music 585 00:36:19,160 --> 00:36:22,600 Speaker 1: available for everybody. So I created a YouTube channel and 586 00:36:22,640 --> 00:36:25,080 Speaker 1: I started doing something called tune up Tuesdays. It was 587 00:36:25,160 --> 00:36:29,080 Speaker 1: just a free meditation. So I felt really strongly that 588 00:36:29,360 --> 00:36:32,239 Speaker 1: this music and my son was just like, Mom, you know, 589 00:36:32,400 --> 00:36:35,320 Speaker 1: we got to make sure that this is available to everyone, 590 00:36:35,520 --> 00:36:37,880 Speaker 1: to everyone that can get an Internet connection. So we 591 00:36:38,040 --> 00:36:41,160 Speaker 1: created starting with Tune Up Tuesdays and their free meditation. 592 00:36:41,320 --> 00:36:44,760 Speaker 1: So there's a huge library on the Crystal Caden's YouTube channel, 593 00:36:45,280 --> 00:36:49,320 Speaker 1: all kinds of things, including two two hour loops. And 594 00:36:49,480 --> 00:36:52,200 Speaker 1: so the two hour loops are done with a pentatonic 595 00:36:52,239 --> 00:36:54,200 Speaker 1: scale one of them and the other one is a 596 00:36:54,239 --> 00:36:56,520 Speaker 1: regular C major scale, which is like the tones of 597 00:36:56,560 --> 00:37:00,359 Speaker 1: the chakra system. And I just felt like Dylan really 598 00:37:00,440 --> 00:37:02,600 Speaker 1: has he has a big purpose and it's like I 599 00:37:02,719 --> 00:37:05,279 Speaker 1: feel like where he is, he can he has a 600 00:37:05,400 --> 00:37:08,040 Speaker 1: much bigger view than that I could ever see in 601 00:37:08,120 --> 00:37:10,799 Speaker 1: this human body. And it's like, Mom, it's just got 602 00:37:10,920 --> 00:37:14,880 Speaker 1: to be available for people. So and then you know 603 00:37:16,360 --> 00:37:18,400 Speaker 1: music that we've created. So we've created a couple of 604 00:37:18,440 --> 00:37:21,480 Speaker 1: different albums with vocals and then without vocals, and those 605 00:37:21,520 --> 00:37:24,520 Speaker 1: are all on the streaming platforms and on our website, 606 00:37:24,600 --> 00:37:28,399 Speaker 1: Chris Lokiden's and then which I write about in the book, 607 00:37:28,480 --> 00:37:31,239 Speaker 1: he led different people to me. I'll say it that 608 00:37:31,360 --> 00:37:34,520 Speaker 1: way because I have had the joy and the privilege 609 00:37:34,560 --> 00:37:37,320 Speaker 1: to mentor Jena Ico and to be a part of 610 00:37:37,640 --> 00:37:40,800 Speaker 1: her Talumbo album and then a part of as she 611 00:37:40,920 --> 00:37:44,880 Speaker 1: started to use the sound bowls in her meditations. And 612 00:37:45,680 --> 00:37:47,640 Speaker 1: there's one one thing that I share in the book 613 00:37:47,680 --> 00:37:51,120 Speaker 1: about Dylan's guidance with that, And the first thing she 614 00:37:51,239 --> 00:37:55,319 Speaker 1: did was the triggered protection mantra to counteract the triggered song, 615 00:37:55,560 --> 00:37:58,560 Speaker 1: which I think you know everybody knows, but it's like, 616 00:37:58,840 --> 00:38:03,360 Speaker 1: calm down, protect your energy, calm down. And it's just 617 00:38:03,480 --> 00:38:07,120 Speaker 1: her and three bulls, you know. So the bulls have 618 00:38:07,239 --> 00:38:11,480 Speaker 1: moved into so many different arenas. I've had the privilege 619 00:38:11,520 --> 00:38:14,760 Speaker 1: of singing a concert with Siza and using the bulls, 620 00:38:14,800 --> 00:38:19,200 Speaker 1: so she loves the balls and it's just again, I 621 00:38:19,239 --> 00:38:24,320 Speaker 1: don't know. There are such incredible tools that amplify you. 622 00:38:25,000 --> 00:38:26,600 Speaker 1: So and what we were saying before, the way that 623 00:38:26,719 --> 00:38:30,640 Speaker 1: I teach people is that they use their own unique 624 00:38:30,760 --> 00:38:35,560 Speaker 1: personal alchemy. So everyone's going to have a little different 625 00:38:36,440 --> 00:38:38,960 Speaker 1: bit to it of how they express it. But on 626 00:38:39,040 --> 00:38:43,080 Speaker 1: the YouTube channel you can find very many, many free meditations, 627 00:38:43,120 --> 00:38:46,120 Speaker 1: so you get an idea, what is that, how is 628 00:38:46,160 --> 00:38:47,480 Speaker 1: that work? How do I feel with that? 629 00:38:47,640 --> 00:38:48,120 Speaker 2: Do I like? 630 00:38:48,320 --> 00:38:50,400 Speaker 1: Because then it goes gets more and more complex, like 631 00:38:50,880 --> 00:38:53,000 Speaker 1: do I like the musical tuning of four hundred and 632 00:38:53,040 --> 00:38:55,520 Speaker 1: thirty two herts. Do I like the sound of four 633 00:38:55,600 --> 00:38:58,440 Speaker 1: hundred and forty herts? Which is music today? Do I 634 00:38:58,560 --> 00:39:00,600 Speaker 1: like the sound of five hundred and twenty And so 635 00:39:00,680 --> 00:39:03,920 Speaker 1: there's all different kinds of variations of tunings of the 636 00:39:04,000 --> 00:39:07,920 Speaker 1: bulls wow combinations. I mean, think about how rich music 637 00:39:08,080 --> 00:39:11,680 Speaker 1: is and the fact that you can make music with 638 00:39:11,800 --> 00:39:15,120 Speaker 1: them also, and you can also play them in very slow, 639 00:39:15,719 --> 00:39:19,680 Speaker 1: really meditative with talking. So sometimes on the YouTube channel 640 00:39:19,680 --> 00:39:23,080 Speaker 1: there's guided meditations and sometimes there's just sound for people 641 00:39:23,160 --> 00:39:24,040 Speaker 1: to find their own way. 642 00:39:24,640 --> 00:39:26,640 Speaker 2: I want to share with everyone my favorite way to 643 00:39:26,719 --> 00:39:30,560 Speaker 2: work with your YouTube videos. So one I would recommend 644 00:39:30,800 --> 00:39:33,920 Speaker 2: that maybe wake up with it as you're brushing your teeth, 645 00:39:34,040 --> 00:39:37,360 Speaker 2: as you're having a slow start to your morning, getting dressed, 646 00:39:37,480 --> 00:39:39,880 Speaker 2: and maybe hold silence for yourself as you do that. 647 00:39:40,080 --> 00:39:44,480 Speaker 2: Don't scroll, don't do you know, don't connect the technology 648 00:39:44,600 --> 00:39:46,960 Speaker 2: right away. Same could happen at the end of the 649 00:39:47,040 --> 00:39:49,319 Speaker 2: day as you're getting ready for bed to really calm 650 00:39:49,360 --> 00:39:52,759 Speaker 2: your nervous system, relax, dim the lights, maybe have a 651 00:39:52,800 --> 00:39:56,440 Speaker 2: scented candle if that's your vibe or incense, and slowly 652 00:39:56,480 --> 00:39:59,400 Speaker 2: get dressed in your pajamas and you know, have that 653 00:39:59,520 --> 00:40:01,879 Speaker 2: plane as you get to your bed and lay down 654 00:40:02,000 --> 00:40:03,840 Speaker 2: and take a few deep breaths with it, let it 655 00:40:03,880 --> 00:40:06,880 Speaker 2: resonate with your body. Another way that I would recommend 656 00:40:07,640 --> 00:40:12,359 Speaker 2: using this is for me, and usually this is once 657 00:40:12,400 --> 00:40:14,760 Speaker 2: a week, but definitely once a month if I'm traveling 658 00:40:14,760 --> 00:40:18,279 Speaker 2: a lot, either Saturday or Sunday, I'll take the first 659 00:40:18,320 --> 00:40:20,239 Speaker 2: half of the day to just be with my home 660 00:40:20,320 --> 00:40:23,480 Speaker 2: and clean and you know, get the energy nice in 661 00:40:23,600 --> 00:40:28,040 Speaker 2: pristine and so I like to put on one of 662 00:40:28,080 --> 00:40:31,359 Speaker 2: the longer mixes, let it loop, let it repeat, put 663 00:40:31,400 --> 00:40:34,480 Speaker 2: on the speakers, and then I open up every window 664 00:40:34,520 --> 00:40:37,239 Speaker 2: in my house and I just let it play. I 665 00:40:37,400 --> 00:40:41,880 Speaker 2: light sage, I like incense. I water my plants. I 666 00:40:42,080 --> 00:40:45,600 Speaker 2: use this as time to feel really grateful for my 667 00:40:45,840 --> 00:40:49,239 Speaker 2: son and I and our life and the fact that 668 00:40:49,400 --> 00:40:52,239 Speaker 2: we can take time to tend to ourselves into our home. 669 00:40:52,520 --> 00:40:54,960 Speaker 2: But it's really beautiful, and it fills my home with 670 00:40:55,840 --> 00:41:01,440 Speaker 2: really powerful light infused vibration and it welcomes in new 671 00:41:01,560 --> 00:41:03,800 Speaker 2: fresh air. So that could be one of the ways, 672 00:41:03,920 --> 00:41:05,600 Speaker 2: you know, if you clean up the house, or clean 673 00:41:05,680 --> 00:41:08,319 Speaker 2: up the house with your family on a weekend day, 674 00:41:08,600 --> 00:41:10,959 Speaker 2: or just like to move a little more slowly, open 675 00:41:11,000 --> 00:41:13,800 Speaker 2: those windows up, let some light in sage it clear 676 00:41:13,840 --> 00:41:16,120 Speaker 2: the energy of the week out and then let this 677 00:41:16,360 --> 00:41:21,839 Speaker 2: frequency really nourish you and your sanctuary from the inside out. 678 00:41:22,440 --> 00:41:25,600 Speaker 1: And if you set a personal intention. So one of 679 00:41:25,719 --> 00:41:28,360 Speaker 1: my mentors is Jonathan Goldman who's been a pioneer in 680 00:41:28,400 --> 00:41:30,880 Speaker 1: the field of sound healing, and he has a phrase 681 00:41:30,960 --> 00:41:34,680 Speaker 1: as a formula that says a frequency plus intent equals 682 00:41:34,760 --> 00:41:38,440 Speaker 1: healing or transformation. So when you add an intention, so 683 00:41:38,560 --> 00:41:40,840 Speaker 1: it's like, Okay, I'm going to let go of this 684 00:41:41,320 --> 00:41:44,239 Speaker 1: particular thing that's been worrying me or this feeling of 685 00:41:44,360 --> 00:41:47,120 Speaker 1: whatever it may be. And you set that intention as 686 00:41:47,200 --> 00:41:50,640 Speaker 1: you do what you're just describing it. It's really powerful. 687 00:41:51,000 --> 00:41:53,360 Speaker 1: There's another album that I did together with John V. 688 00:41:53,440 --> 00:41:57,719 Speaker 1: Harrison that is beautiful called Balm and So to be 689 00:41:57,800 --> 00:42:02,000 Speaker 1: able to do the Bulls with Kirton is also a 690 00:42:02,120 --> 00:42:06,200 Speaker 1: whole It's a whole another thing. It's really a beautiful energy. 691 00:42:06,239 --> 00:42:10,360 Speaker 1: That's a beautiful album to listen to. Another Australian singer 692 00:42:10,440 --> 00:42:13,480 Speaker 1: that I work with, Kevin James, he uses the bulls 693 00:42:14,239 --> 00:42:18,760 Speaker 1: throughout after a chanting session circles. He'll use the bulls 694 00:42:18,760 --> 00:42:22,000 Speaker 1: and the Shabasnan. He plays flute with them. I've done 695 00:42:22,040 --> 00:42:25,640 Speaker 1: a recording with Victor Wooten, great bass player that also 696 00:42:25,760 --> 00:42:29,440 Speaker 1: we have bas and Bulls and it's coming out on 697 00:42:29,520 --> 00:42:32,280 Speaker 1: an app. So we have an app coming out called Source, 698 00:42:32,680 --> 00:42:35,240 Speaker 1: And that whole idea was what we've been talking about. 699 00:42:35,360 --> 00:42:38,880 Speaker 1: How do we have little ways in our lives to 700 00:42:39,920 --> 00:42:42,800 Speaker 1: bring the bulls, to bring sound healing, to bring music 701 00:42:42,840 --> 00:42:45,760 Speaker 1: as medicine into our lives. And on the app Source, 702 00:42:46,520 --> 00:42:48,720 Speaker 1: there's all kinds of things so you can learn about 703 00:42:48,760 --> 00:42:51,920 Speaker 1: the science behind the sound because I feel like as 704 00:42:52,000 --> 00:42:54,880 Speaker 1: a professor, I feel like that's also very important that 705 00:42:54,920 --> 00:42:58,400 Speaker 1: people can understand in smaller big ways what is this 706 00:42:58,520 --> 00:43:01,920 Speaker 1: science behind it is to woo wu. This music medicine 707 00:43:01,960 --> 00:43:04,279 Speaker 1: has been around since the beginning of time, from the 708 00:43:04,280 --> 00:43:07,880 Speaker 1: ancient Aborigines to every culture that we can think about 709 00:43:07,920 --> 00:43:12,120 Speaker 1: has used music as a medicine, right, And so you 710 00:43:12,239 --> 00:43:14,879 Speaker 1: come together. There's like an hour sound bath on the app. 711 00:43:14,960 --> 00:43:17,760 Speaker 1: There's all different kinds of things that you can put together. 712 00:43:17,840 --> 00:43:20,399 Speaker 1: And I think it's important for us as human being 713 00:43:20,520 --> 00:43:24,320 Speaker 1: that beings now to ask where do we collaborate? What 714 00:43:24,520 --> 00:43:26,200 Speaker 1: is it that I mean, which is what I love 715 00:43:26,280 --> 00:43:28,600 Speaker 1: with you, like, what is what you're doing? How does 716 00:43:28,640 --> 00:43:30,560 Speaker 1: that have to do with what I'm doing? And where 717 00:43:30,600 --> 00:43:33,200 Speaker 1: do we come together? And how does that? How is 718 00:43:33,280 --> 00:43:36,680 Speaker 1: that helpful for all of us? This word of collaboration 719 00:43:36,800 --> 00:43:40,880 Speaker 1: and this idea of combining science with music, with yoga, 720 00:43:41,040 --> 00:43:46,400 Speaker 1: with meditation, with bio energetics, with physics, what does that 721 00:43:46,520 --> 00:43:47,640 Speaker 1: have to do with all of us? 722 00:43:47,880 --> 00:43:48,239 Speaker 2: A lot? 723 00:43:49,080 --> 00:43:53,800 Speaker 1: It helps to really bring a cohesive feeling of wholeness, 724 00:43:54,200 --> 00:43:59,400 Speaker 1: a feeling of also self that I don't need to 725 00:43:59,480 --> 00:44:01,840 Speaker 1: turn to all, that I don't need to turn to 726 00:44:01,960 --> 00:44:05,600 Speaker 1: something else, that I actually have such an innate power 727 00:44:06,160 --> 00:44:09,360 Speaker 1: to heal within me. And I think for many of 728 00:44:09,440 --> 00:44:13,720 Speaker 1: us we're not necessarily taught that or shown that. Yeah, truly, 729 00:44:14,440 --> 00:44:15,239 Speaker 1: truly we are not. 730 00:44:18,080 --> 00:44:22,840 Speaker 2: Jarlyn, thank you so so so so so much for 731 00:44:23,040 --> 00:44:28,040 Speaker 2: joining me. Your book will be out July twenty third. 732 00:44:28,239 --> 00:44:31,759 Speaker 2: So this is a Healed Girl summer. Everybody grab this 733 00:44:31,880 --> 00:44:34,640 Speaker 2: for the summer. Gets you these QR codes and start 734 00:44:34,680 --> 00:44:39,640 Speaker 2: your meditation, start your journeys, start your connection. Sacred Vibrations, 735 00:44:39,719 --> 00:44:44,520 Speaker 2: The Transformative Power of Crystalline Sound and Music, published by 736 00:44:44,880 --> 00:44:47,640 Speaker 2: Haye House and written by Jerylyn Glass. 737 00:44:48,440 --> 00:44:49,759 Speaker 1: Thank you for your life's work. 738 00:44:50,920 --> 00:44:54,120 Speaker 2: Wow, how can everyone connect with you? What is your 739 00:44:54,160 --> 00:44:55,400 Speaker 2: website and your instagram? 740 00:44:56,640 --> 00:45:00,320 Speaker 1: Crystal Kadens is the website Crystal Kaidens and and the 741 00:45:00,920 --> 00:45:05,160 Speaker 1: social media is Crystal Caidence La and then the YouTube 742 00:45:05,280 --> 00:45:08,719 Speaker 1: is Crystal Caidence by Jerald Glass. We offer like a 743 00:45:08,800 --> 00:45:10,640 Speaker 1: member's portal, so if people want to come in and 744 00:45:10,719 --> 00:45:12,279 Speaker 1: don't want to do like a training, but want to 745 00:45:12,320 --> 00:45:16,040 Speaker 1: be in this world that's offered every month. You've been 746 00:45:16,080 --> 00:45:20,120 Speaker 1: one of our guest speakers. It's such a joy. Oh yeah, 747 00:45:20,160 --> 00:45:24,120 Speaker 1: that was good. That was really good. Conversation. That's good, 748 00:45:24,440 --> 00:45:27,840 Speaker 1: really good. Again, It's like I love to bring together 749 00:45:28,600 --> 00:45:31,719 Speaker 1: science and spirituality and medicine now you know this whole 750 00:45:31,760 --> 00:45:36,080 Speaker 1: field of music medicine, more and more connections with doctors also, yeah, 751 00:45:36,280 --> 00:45:39,640 Speaker 1: so yeah, and the app source that it is out 752 00:45:39,800 --> 00:45:41,319 Speaker 1: on all the platforms. 753 00:45:42,560 --> 00:45:45,680 Speaker 2: So as we close out this episode, we're actually going 754 00:45:45,760 --> 00:45:48,759 Speaker 2: to end it with what I recommend, does everyone's soul 755 00:45:48,880 --> 00:45:53,160 Speaker 2: work for this week? For those that don't know, even 756 00:45:53,160 --> 00:45:56,560 Speaker 2: though it's in our credits. The intro for this show 757 00:45:57,120 --> 00:46:00,319 Speaker 2: and the outro and all the chimeing that you here 758 00:46:00,800 --> 00:46:03,799 Speaker 2: in between as we go to commercial break was done 759 00:46:03,960 --> 00:46:08,160 Speaker 2: by this legendary being Sherilyn Glass, and we created that 760 00:46:08,320 --> 00:46:10,640 Speaker 2: at the start of this season. So I'm so excited 761 00:46:10,719 --> 00:46:13,839 Speaker 2: that everyone gets to know those sounds and vibrations they've 762 00:46:13,840 --> 00:46:18,480 Speaker 2: been connecting to. And you so generously have offered to 763 00:46:18,840 --> 00:46:21,520 Speaker 2: play the bulls on this episode of the show. 764 00:46:22,040 --> 00:46:23,799 Speaker 1: So this is the soul work. 765 00:46:24,040 --> 00:46:26,960 Speaker 2: Listen to this and keep listening to this for the 766 00:46:27,040 --> 00:46:29,520 Speaker 2: whole week if you can listen to this portion of 767 00:46:29,560 --> 00:46:32,360 Speaker 2: the show that is about to begin every day this 768 00:46:32,520 --> 00:46:34,320 Speaker 2: week and just see how you feel. 769 00:46:35,719 --> 00:46:39,120 Speaker 1: So to begin this portion, I would love to share 770 00:46:39,160 --> 00:46:42,799 Speaker 1: with you how I talked Debbie sung quest to play 771 00:46:42,880 --> 00:46:46,000 Speaker 1: the bulls, and it is something that you can play 772 00:46:46,080 --> 00:46:48,360 Speaker 1: with your children. You just they have to be very careful. 773 00:46:48,440 --> 00:46:52,920 Speaker 1: So he first started playing like this right on the rim, 774 00:46:53,120 --> 00:46:55,239 Speaker 1: So that number one is a no no. You don't 775 00:46:55,239 --> 00:46:57,120 Speaker 1: want to play in the rim and you don't want 776 00:46:57,160 --> 00:47:00,160 Speaker 1: to play with this rubber portion of the Wand so 777 00:47:00,320 --> 00:47:01,160 Speaker 1: I taught him. 778 00:47:01,400 --> 00:47:01,880 Speaker 2: To do this. 779 00:47:03,440 --> 00:47:06,120 Speaker 1: Like he was making a gentle kiss, so like just 780 00:47:06,200 --> 00:47:09,399 Speaker 1: give mommy a gentle kiss, okay. And then at first 781 00:47:09,560 --> 00:47:11,719 Speaker 1: he was trying to negotiate, he was touching it with 782 00:47:11,800 --> 00:47:14,239 Speaker 1: the rubber again, so you see how it makes that 783 00:47:14,800 --> 00:47:17,239 Speaker 1: kind of harsher sound. So we learned how to do 784 00:47:17,480 --> 00:47:21,480 Speaker 1: a gentle kiss and he got very excited. It was 785 00:47:21,600 --> 00:47:26,680 Speaker 1: very sweet. So this set, what I would like to 786 00:47:26,760 --> 00:47:32,120 Speaker 1: communicate with about this set is it's two notes. It's 787 00:47:32,160 --> 00:47:39,640 Speaker 1: simply a genoe and a dnote. Okay, so and then 788 00:47:39,719 --> 00:47:43,359 Speaker 1: this is a dino. Then this is a genoe. Why 789 00:47:43,480 --> 00:47:46,480 Speaker 1: is that important? And why did I choose that? Because 790 00:47:46,520 --> 00:47:49,320 Speaker 1: I wanted to share with you what we talked about, 791 00:47:50,080 --> 00:47:54,200 Speaker 1: that the importance of grounding deeply to the earth, and 792 00:47:54,280 --> 00:47:57,160 Speaker 1: then the importance of allowing that energy to run up 793 00:47:57,239 --> 00:48:01,040 Speaker 1: your whole system, through your energetic system, out the crown 794 00:48:01,080 --> 00:48:04,440 Speaker 1: of your head and connect to the light above. So 795 00:48:04,680 --> 00:48:07,600 Speaker 1: this particular note, the high DA is up at the 796 00:48:07,680 --> 00:48:11,680 Speaker 1: sole purpose chakra. This particular note, the low G is 797 00:48:11,880 --> 00:48:14,600 Speaker 1: down below your feet what we call the legacy chakra 798 00:48:14,719 --> 00:48:15,920 Speaker 1: or your earth star chakra. 799 00:48:16,480 --> 00:48:19,840 Speaker 3: Right. So this whole idea of when you hear just 800 00:48:19,960 --> 00:48:23,480 Speaker 3: the bulls playing that I'd invite you to find that 801 00:48:23,800 --> 00:48:28,440 Speaker 3: place of connection deep below you and way above you, 802 00:48:28,640 --> 00:48:32,360 Speaker 3: because sound really can help to take us into that 803 00:48:32,560 --> 00:48:36,080 Speaker 3: place of the sublime, into that place of the ineffable, 804 00:48:36,480 --> 00:48:41,360 Speaker 3: where there's no words and you are grounded, but you're floating. 805 00:48:42,040 --> 00:48:47,160 Speaker 1: You're grounded, but you're in expansion. You're grounded, you're embodying, 806 00:48:47,280 --> 00:48:50,520 Speaker 1: and there's new awarenesses that are lighting up inside you. 807 00:48:51,200 --> 00:48:55,480 Speaker 1: So simply we have two notes, and in those two notes, 808 00:48:55,600 --> 00:48:59,720 Speaker 1: this sacred structure of four bulls creates the musical interval 809 00:48:59,840 --> 00:49:03,440 Speaker 1: of the perfect fifth, which is very important, the musical 810 00:49:03,520 --> 00:49:07,160 Speaker 1: interval of the perfect fourth also very important, and the octave. 811 00:49:07,840 --> 00:49:12,160 Speaker 1: So that's my structure behind this. And then just quickly 812 00:49:12,239 --> 00:49:14,720 Speaker 1: to share with you that this bowl is super seven, 813 00:49:15,320 --> 00:49:18,799 Speaker 1: and w just told me that super seven and phoeneckite 814 00:49:18,880 --> 00:49:21,600 Speaker 1: is this little bowl are two of her most important 815 00:49:22,000 --> 00:49:26,160 Speaker 1: crystals that she uses in her daily practices. So super 816 00:49:26,239 --> 00:49:29,160 Speaker 1: seven is the deeply grounding one. It has different crystals 817 00:49:29,200 --> 00:49:32,080 Speaker 1: in it, and it does have amethyst. So amethyst is 818 00:49:32,120 --> 00:49:35,120 Speaker 1: about opening the crown chakra and connecting us in that 819 00:49:35,320 --> 00:49:40,200 Speaker 1: whole area of bliss and higher awareness, higher consciousness. This 820 00:49:40,480 --> 00:49:44,120 Speaker 1: bowl was with me all around the world. So this 821 00:49:44,320 --> 00:49:47,719 Speaker 1: bowl is a Saint Germain, So Saint Germaine the energy 822 00:49:47,800 --> 00:49:51,279 Speaker 1: of transformation and transmutation. And it played right in front 823 00:49:51,280 --> 00:49:55,680 Speaker 1: of the Mowaii statues in Chile in Easter Islands, so 824 00:49:55,800 --> 00:50:00,160 Speaker 1: it carries that whole ancient, primal just feeling of being 825 00:50:00,280 --> 00:50:04,360 Speaker 1: connected there and what is it that connects us thousands 826 00:50:04,440 --> 00:50:06,680 Speaker 1: and thousands and thousands of years back? What is it 827 00:50:06,760 --> 00:50:11,160 Speaker 1: about our ancestry, our genealogy, and what is it that 828 00:50:11,440 --> 00:50:13,480 Speaker 1: we are creating now? What is it that we are 829 00:50:13,560 --> 00:50:18,680 Speaker 1: transmuting transforming as we continue to up level. This bowl 830 00:50:18,719 --> 00:50:21,560 Speaker 1: in the front is Lamerian seed crystal. So La Maria 831 00:50:21,800 --> 00:50:24,800 Speaker 1: was a civilization from twenty six thousand years ago that 832 00:50:24,960 --> 00:50:28,439 Speaker 1: lived in harmony and peace. Hey, I think we could 833 00:50:28,480 --> 00:50:30,959 Speaker 1: have a lot of that now. And then it also 834 00:50:31,040 --> 00:50:34,200 Speaker 1: has platinum in it, which is the balancing, great balancing 835 00:50:34,320 --> 00:50:36,960 Speaker 1: of the emotional body, the whole chakra system and the 836 00:50:37,040 --> 00:50:40,600 Speaker 1: divine feminine. And again this little one phoenokite, which is 837 00:50:40,719 --> 00:50:44,120 Speaker 1: really about the alchemy, is about portals of light. It's 838 00:50:44,160 --> 00:50:47,360 Speaker 1: a very very high frequency stone. And the phoenokite is 839 00:50:47,400 --> 00:50:50,480 Speaker 1: something that when I'm working with cancer patients or when 840 00:50:50,480 --> 00:50:53,759 Speaker 1: I'm working with hospice patients and their families, I'd like 841 00:50:53,880 --> 00:50:58,360 Speaker 1: to use that because it's it's opening there especially for 842 00:50:58,480 --> 00:51:01,600 Speaker 1: the patients to where they are going. So with that, 843 00:51:02,120 --> 00:51:06,279 Speaker 1: I invite you to allow that courtz since we are 844 00:51:06,440 --> 00:51:10,400 Speaker 1: quarts like in nature. Our structure of our bodies, our bones, 845 00:51:10,520 --> 00:51:14,480 Speaker 1: our blood, a pineal gland. We have these quartz light structures, 846 00:51:14,560 --> 00:51:19,800 Speaker 1: so it's easier to receive this kind of quartz alchemized sound. 847 00:51:20,040 --> 00:51:24,040 Speaker 1: So I invite you all to just receive and receive 848 00:51:24,120 --> 00:51:26,440 Speaker 1: what it is that you are needing right now. 849 00:53:30,960 --> 00:57:18,280 Speaker 3: A in a B. 850 01:02:13,720 --> 01:02:22,640 Speaker 1: Sound is always present, vibration is always with us. Even 851 01:02:22,760 --> 01:02:29,080 Speaker 1: in the silence, and even in the darkness, there is light, 852 01:02:30,240 --> 01:02:36,080 Speaker 1: there is sound, vibration, and there is joy, and there 853 01:02:36,560 --> 01:02:51,040 Speaker 1: is love. Thank you, and I must stay. 854 01:02:56,040 --> 01:02:59,720 Speaker 2: The content presented on Deeply Well serves solely for educational 855 01:03:00,160 --> 01:03:03,800 Speaker 2: informational purposes. It should not be considered a replacement for 856 01:03:03,920 --> 01:03:08,600 Speaker 2: personalized medical or mental health guidance and does not constitute 857 01:03:08,720 --> 01:03:12,960 Speaker 2: a provider patient relationship. As always, it is advisable to 858 01:03:13,080 --> 01:03:16,720 Speaker 2: consult with your healthcare provider or health team for any 859 01:03:16,840 --> 01:03:18,560 Speaker 2: specific concerns. 860 01:03:18,280 --> 01:03:19,840 Speaker 1: Or questions that you may have. 861 01:03:21,040 --> 01:03:24,400 Speaker 2: Connect with me on social at Debbie Brown. That's Twitter 862 01:03:24,560 --> 01:03:27,360 Speaker 2: and Instagram, or you can go to my website Debbie 863 01:03:27,440 --> 01:03:28,200 Speaker 2: Brown dot com. 864 01:03:28,600 --> 01:03:30,120 Speaker 1: And if you're listening to the show on. 865 01:03:30,240 --> 01:03:35,120 Speaker 2: Apple Podcasts, don't forget, Please rate, review, and subscribe and 866 01:03:35,280 --> 01:03:38,040 Speaker 2: send this episode to a friend. Deeply Well is a 867 01:03:38,080 --> 01:03:41,640 Speaker 2: production of iHeartRadio and The Black Effect Network. It's produced 868 01:03:41,680 --> 01:03:46,600 Speaker 2: by Jacquess Thomas, Samantha Timmins, and me Debbie Brown. The 869 01:03:46,640 --> 01:03:51,840 Speaker 2: beautiful soundback You Heard That's by Jarrelen Glass from Crystal Cadence. 870 01:03:52,520 --> 01:03:56,560 Speaker 2: For more podcasts from iHeartRadio, visit the iHeartRadio app or 871 01:03:56,560 --> 01:03:59,080 Speaker 2: wherever you listen to your favorite shows.