WEBVTT - BONUS: Olympian Gabby Thomas Sets Her Own Pace

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<v Speaker 1>Pushkin hey Slight Changers Maya here. We'll be resuming our

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<v Speaker 1>regularly scheduled programming next week when we hear from Angela

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<v Speaker 1>Duckworth about the science of grit But this week I

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<v Speaker 1>wanted to share a special conversation I recently had with

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<v Speaker 1>one of my favorite Olympians, Gabby Thomas. At the twenty

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<v Speaker 1>twenty one US Olympic Trials, Gabby became the second fastest

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<v Speaker 1>woman ever when she ran the two hundred meters in

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<v Speaker 1>twenty one point six one seconds, and she then went

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<v Speaker 1>on to win two medals at the Tokyo Olympics. When

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<v Speaker 1>I first heard about Gabby's ascent in track and field,

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<v Speaker 1>I assumed her relationship with running was a relative straightforward,

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<v Speaker 1>one passion at an early age match with a singular focus.

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<v Speaker 1>But that wasn't the case. I discovered that Gabby had

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<v Speaker 1>competing interests and as a result, her focus was pulled

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<v Speaker 1>in different directions over the course of her life, especially

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<v Speaker 1>during her time as a Harvard undergrad, and this tension

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<v Speaker 1>has led Gabby to continually question which path she should take.

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<v Speaker 1>At times, She's even considered whether she should quit track altogether.

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<v Speaker 1>And so, because this show is all about how we

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<v Speaker 1>navigate those big inflection moments in our lives. I thought

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<v Speaker 1>we could learn a lot from Gabby's story of change.

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<v Speaker 1>I'm Maya Shunker and this is a slight change of plans,

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<v Speaker 1>a show about who we are and who we've become

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<v Speaker 1>in the face of a big change. So I'd love

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<v Speaker 1>to start by all the way back to your childhood.

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<v Speaker 1>I think one thing a lot of people might not

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<v Speaker 1>know about your story is that growing up you had

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<v Speaker 1>no interest in being an athlete, right you wanted to

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<v Speaker 1>study neurobiology. And I'm wondering if you can tell me

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<v Speaker 1>more about your family and how it led you down

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<v Speaker 1>that path in terms of going into neurobiology, that came

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<v Speaker 1>from very personal experiences within my own family and just

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<v Speaker 1>seeing how my brothers who are neuro atypical and who

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<v Speaker 1>they are and how they navigated life. One of my

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<v Speaker 1>younger brothers has autism. He has Aspergers and he was

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<v Speaker 1>diagnosed at the age of four, I believe, and just

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<v Speaker 1>watching how he navigates the world and how the world

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<v Speaker 1>isn't exactly built for him, but he's so special and

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<v Speaker 1>amazing in his own way. And then I have my

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<v Speaker 1>twin brother who just battled Adhd. I believe he was

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<v Speaker 1>diagnosed at eight and going through that and going through

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<v Speaker 1>the school system and having to deal with that and

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<v Speaker 1>having things not really be adapted towards you, but that

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<v Speaker 1>you know, they have to adapt towards the world that

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<v Speaker 1>they're living in. So at the end of the day,

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<v Speaker 1>at this point, I decided that I wanted to study

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<v Speaker 1>the nervous system and just explore that area. And I'm wondering, Gaddy,

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<v Speaker 1>was there a specific moment in your life where you thought, Okay,

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<v Speaker 1>this is what I have to do with my life. Yeah,

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<v Speaker 1>there was definitely a moment when I was in high school.

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<v Speaker 1>This random morning getting ready for school. My mom, my

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<v Speaker 1>twin brother, and I were all in the kitchen, sitting

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<v Speaker 1>at the kitchen table, just getting ready like we normally do.

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<v Speaker 1>I was fixing a bowl of cereal. My brother was

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<v Speaker 1>just grabbing his backpack getting ready to go, and my

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<v Speaker 1>mom had asked him if he had taken its medication

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<v Speaker 1>for school that day, and he said no, And of course,

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<v Speaker 1>you know, she's thinking, well why not, because this is

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<v Speaker 1>your normal. We should be taking medication so that you

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<v Speaker 1>can go and focus. Then he had mentioned that he

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<v Speaker 1>could not take the side effects anymore. He didn't like

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<v Speaker 1>how it made him feel. And for me, what I

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<v Speaker 1>had noticed in the weeks, even months prior to that

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<v Speaker 1>exact moment, was that my brother was very different from

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<v Speaker 1>the brother that I had grown up with. He was

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<v Speaker 1>just this very very active and fun and silly kid.

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<v Speaker 1>And then you'd notice as he would switch the medication,

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<v Speaker 1>he just seemed so somber and just not quite himself.

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<v Speaker 1>And I think we all noticed it. And my mom

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<v Speaker 1>had gotten to a point where she did not know

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<v Speaker 1>what to do, and the frustration just set in and

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<v Speaker 1>my mom just started crying. I had never seen her

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<v Speaker 1>cry like that, and I think it was very It

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<v Speaker 1>was shocking for me, probably for my twin brother too,

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<v Speaker 1>but definitely very shocking for me to witness that and

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<v Speaker 1>to see that frustration and just not knowing what steps

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<v Speaker 1>to take next. And so I think in that moment, yeah,

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<v Speaker 1>I was very curious about it. I I was wondering, well,

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<v Speaker 1>why is this it? Why is this his only option?

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<v Speaker 1>Why is it that he has to be altering himself

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<v Speaker 1>and who he is? So I was very Yeah, I

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<v Speaker 1>was maybe sixteen at this time, and I decided that

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<v Speaker 1>I wanted to go into neurobiology and study it. Yeah,

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<v Speaker 1>I mean I can imagine as his sister just feeling

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<v Speaker 1>so helpless, like, why is he having to make this

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<v Speaker 1>trade off between feeling like himself and getting his school

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<v Speaker 1>work done? Right? That's not right. And it's also as

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<v Speaker 1>a twin sister, right. So I just I grew up

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<v Speaker 1>with him and I did everything with him, and we

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<v Speaker 1>just did everything together, and he was my best friend

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<v Speaker 1>growing up. And to just see that kind of helplessness

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<v Speaker 1>from someone who truly is just feels like a part

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<v Speaker 1>of me was. It was pretty shocking. Wow, that's so beautiful.

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<v Speaker 1>I mean, you can hear the passion and curiosity in

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<v Speaker 1>your voice even now, you know, just talking about this,

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<v Speaker 1>I'd love to pivot to running for a moment. I

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<v Speaker 1>love the fact that you've been able to occupy these

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<v Speaker 1>two very distinct worlds in your life, you know, track

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<v Speaker 1>and public health, and also there's been so many ebbs

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<v Speaker 1>and flows in your drive and motivation along the way,

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<v Speaker 1>And to me, that's a part of your story that

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<v Speaker 1>feels so relatable. I can't relate to being an incredibly

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<v Speaker 1>fast runner, though. Note please that I was on the

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<v Speaker 1>cross country team in high school and it was notably

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<v Speaker 1>a walk on team, which is the only reason that

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<v Speaker 1>I was on the cross country team in high school

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<v Speaker 1>that I did log in my five case. Anyway, Yeah,

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<v Speaker 1>the part that's that's so relatable to me is that

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<v Speaker 1>you know, we all question at some point or another

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<v Speaker 1>whether we're on the right path or whether we should

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<v Speaker 1>change course. And it was so reassuring for me, and

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<v Speaker 1>I'm sure we'll be so reassuring for so many listeners

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<v Speaker 1>that you fall into this camp too. I so appreciated

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<v Speaker 1>the fact that you've said you didn't actually love running

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<v Speaker 1>at first. And the reason I love that, Gabby, is

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<v Speaker 1>because it runs so counter to the typical romantic story

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<v Speaker 1>you hear from Olympians, right that it was like love

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<v Speaker 1>it first step or love at first jump, for whatever

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<v Speaker 1>whatever you know you hear out there, and so you

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<v Speaker 1>know your story, it just feels kind of normal and

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<v Speaker 1>an interesting way, right. It shows that passion can be cultivated.

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<v Speaker 1>And so just bring me back to your first encounter

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<v Speaker 1>with running. I'm wondering what that exposure was like. Yeah,

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<v Speaker 1>it's actually very funny that you bring that up, because

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<v Speaker 1>a lot of times I do just kind of feel

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<v Speaker 1>like such a phony, being like the only pro track

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<v Speaker 1>athlete who didn't want to go into track and field.

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<v Speaker 1>Whenever I talk about it with people, it's always like,

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<v Speaker 1>what are you talking about? So what are you doing here?

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<v Speaker 1>But you can cultivate it. But yeah, So I got

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<v Speaker 1>into track in middle school. My mom forced me to

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<v Speaker 1>do it, and at the time I didn't want to go,

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<v Speaker 1>and none of my friends were doing it, and I,

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<v Speaker 1>quite frankly, I didn't want to run. Soccer was my

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<v Speaker 1>first love, and they knew I was fast because I

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<v Speaker 1>would run the ball in soccer and that was all

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<v Speaker 1>I knew about running, and I knew I didn't want

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<v Speaker 1>to do it. But I ended up going and being

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<v Speaker 1>on the team and just running really fast. And from

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<v Speaker 1>then on it was almost as if I didn't really

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<v Speaker 1>have a choice but to do track and field because

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<v Speaker 1>I was winning every race that I was put in,

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<v Speaker 1>whether I just varied across the sprints and then even

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<v Speaker 1>the jumps, so I was kind of in this position

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<v Speaker 1>where I felt obligated to do it. Tell me more

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<v Speaker 1>about that, because that is so interesting, right that when

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<v Speaker 1>we see success in ourselves, even if it doesn't align

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<v Speaker 1>with an active passion, we feel compelled in some way,

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<v Speaker 1>like like we owe it to the world or owe

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<v Speaker 1>it to ourselves. I don't know what it is, but

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<v Speaker 1>that's exactly how I felt. Yeah, tell me more about that.

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<v Speaker 1>That's exactly how I felt. I just I felt like

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<v Speaker 1>I just owed it to the world. You have all

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<v Speaker 1>these people who were congratulating me, telling me how proud

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<v Speaker 1>they were of me, and they were so happy to

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<v Speaker 1>have me on the team and have me running. It

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<v Speaker 1>just felt like it I would have been a very

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<v Speaker 1>big disappointment if I did not continue to run. It's

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<v Speaker 1>a very weird feeling. And in hindsight, it's easy to say, Okay, well,

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<v Speaker 1>then why did you continue to do it? But I

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<v Speaker 1>think that's a lot of times that's how we operate,

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<v Speaker 1>and you want to be successful so badly that sometimes

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<v Speaker 1>you're just willing to like overlook whatever is making you happy. Actually,

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<v Speaker 1>it is this interesting thing that we do in society

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<v Speaker 1>where you kind of just don't want to waste your talent, right,

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<v Speaker 1>And I had that talent and at the end of

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<v Speaker 1>the day, you know, I do find that people do

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<v Speaker 1>enjoy things that they're good at, and that is a

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<v Speaker 1>true statement. But at the time, I didn't, you know,

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<v Speaker 1>that was fine. I just continued to do it, and

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<v Speaker 1>I just found joy in the little parts of it,

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<v Speaker 1>made some friends on the team, and you know, you

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<v Speaker 1>just find little aspects that you like. But ultimately track

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<v Speaker 1>wasn't I didn't want it to be my thing, and

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<v Speaker 1>then at some point, you know, I kept doing it

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<v Speaker 1>through middle school, and then it was my software year

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<v Speaker 1>in high school when I actually started to enjoy it

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<v Speaker 1>and set goals for myself and actually be pretty motivated

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<v Speaker 1>and determined in the actual sport. What do you think

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<v Speaker 1>changed for you? What led you to suddenly start articulating

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<v Speaker 1>these goals where it turned into a thing you were

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<v Speaker 1>doing begrudgingly to a thing that was actually driving you

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<v Speaker 1>day to day. Well, part of it was like, if

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<v Speaker 1>I'm going to be here every day in the spring,

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<v Speaker 1>then I should probably figure out a way to love it.

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<v Speaker 1>But the biggest part of it was I had a

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<v Speaker 1>coach who was pushing me a lot and actually just

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<v Speaker 1>taught me a lot about working hard and actually getting

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<v Speaker 1>out what you put in, and that's something that I

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<v Speaker 1>had not really experienced before. So it was kind of

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<v Speaker 1>just a mindset shift that was like, you know, it

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<v Speaker 1>actually kind of transcended track and field itself. And it

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<v Speaker 1>more just became something about me growing as a person.

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<v Speaker 1>So it really wasn't about loving the running itself and

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<v Speaker 1>loving running that two hundred meters, but it was more like, Okay,

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<v Speaker 1>if I'm going to do this, I'm going to work

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<v Speaker 1>hard here and then I'm going to see the results.

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<v Speaker 1>And that's that was a rewarding part that I that

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<v Speaker 1>I found to enjoy about it. Were there any role

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<v Speaker 1>models you had in this space, anyone you saw crushing

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<v Speaker 1>it out there that that let you up? Yeah? Well also,

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<v Speaker 1>and Felix was always my role model. I remember when

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<v Speaker 1>I was gosh, I had to be in middle school

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<v Speaker 1>at my grandmother's house and the Olympic trials were on,

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<v Speaker 1>and my mom told me to turn on the TV

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<v Speaker 1>because there was someone on the screen that just reminded

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<v Speaker 1>her of me. She had these long legs and she

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<v Speaker 1>was just absolutely crushing it with grace and poise, And

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<v Speaker 1>at the time I thought nothing about it. I said

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<v Speaker 1>that is great for her, and my mom was like,

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<v Speaker 1>you could be an Olympian one day, and I'm like, okay,

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<v Speaker 1>sounds great. Mom, so happy for Allison, but that's not

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<v Speaker 1>my path. I just never considered it. And after that

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<v Speaker 1>you know, I followed Allison's career a little bit, but again,

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<v Speaker 1>I wasn't following professional track and field that closely. It's

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<v Speaker 1>not something I inspired to do because I didn't know

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<v Speaker 1>that it was something that I actually could do, especially

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<v Speaker 1>for someone who just didn't do you know, club track

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<v Speaker 1>or any like club sports like that. So I never

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<v Speaker 1>paid that much attention to it. Yeah, I also didn't

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<v Speaker 1>pay much attention to my cross country skills similar similar

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<v Speaker 1>you know, not it had nothing to do with lack

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<v Speaker 1>of ability or you know, slow times or anything like that.

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<v Speaker 1>So you have this great coach, you're performing well in

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<v Speaker 1>high school, but then there is this moment where you

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<v Speaker 1>considered quitting running altogether when you were just graduating from

0:12:03.716 --> 0:12:07.116
<v Speaker 1>high school. What is it that led you to continue

0:12:07.156 --> 0:12:09.516
<v Speaker 1>on at that moment in time. So there was a

0:12:09.556 --> 0:12:12.196
<v Speaker 1>lot of that back and forth throughout my entire college

0:12:12.236 --> 0:12:14.796
<v Speaker 1>career where I was thinking, is track and field right

0:12:14.796 --> 0:12:16.276
<v Speaker 1>for me? Is this the path that I want to

0:12:16.316 --> 0:12:19.676
<v Speaker 1>go down? Is it you know, taking opportunities for me?

0:12:19.716 --> 0:12:22.476
<v Speaker 1>At this point? You know, what where am I going

0:12:22.516 --> 0:12:24.396
<v Speaker 1>to go from here? And there are so many things

0:12:24.396 --> 0:12:28.276
<v Speaker 1>that I wanted to accomplish, especially after landing at Harvard University.

0:12:28.316 --> 0:12:30.796
<v Speaker 1>I thought, you know, there are just so many things

0:12:30.796 --> 0:12:33.036
<v Speaker 1>I can study that will take a lot of time.

0:12:33.716 --> 0:12:35.436
<v Speaker 1>If I want to do labs, that will take a

0:12:35.436 --> 0:12:37.316
<v Speaker 1>lot of time. If I want to study abroad, that

0:12:37.316 --> 0:12:38.556
<v Speaker 1>will take a lot of time, And I don't know

0:12:38.596 --> 0:12:41.116
<v Speaker 1>if I can do both. I was taking this course

0:12:41.116 --> 0:12:43.436
<v Speaker 1>sick and Tired of being sick and tired, and it

0:12:43.556 --> 0:12:47.756
<v Speaker 1>sparked an interest in me in sociology and biology. And

0:12:47.916 --> 0:12:49.876
<v Speaker 1>there were other things on campus that I wanted to

0:12:49.916 --> 0:12:52.356
<v Speaker 1>be a part of, other organizations and extracurriculars that I

0:12:52.396 --> 0:12:54.876
<v Speaker 1>wanted to be a part of, a lot of social

0:12:54.916 --> 0:12:56.356
<v Speaker 1>things that I wanted to be a part of, because

0:12:56.356 --> 0:12:58.276
<v Speaker 1>that's also the fun part of Harvard is like meeting

0:12:58.316 --> 0:13:02.196
<v Speaker 1>all of these really fascinating and interesting people. And it

0:13:02.276 --> 0:13:04.756
<v Speaker 1>was finding that balance. It was very very hard for

0:13:04.796 --> 0:13:06.636
<v Speaker 1>me to do. Yeah, I'm wondering if we can talk

0:13:06.676 --> 0:13:09.836
<v Speaker 1>a little bit more about this really critical class you

0:13:09.836 --> 0:13:12.556
<v Speaker 1>took at Harvard Um, which which seems to have led

0:13:12.556 --> 0:13:14.876
<v Speaker 1>you to double down on your commitment to working in

0:13:14.916 --> 0:13:17.716
<v Speaker 1>the public health space. Can you tell me more about

0:13:17.716 --> 0:13:20.156
<v Speaker 1>the class? Yeah, so sick and Tired of being sick

0:13:20.156 --> 0:13:22.636
<v Speaker 1>and tired? Was this freshman seminar that I took in

0:13:22.676 --> 0:13:26.916
<v Speaker 1>the fall, and it was about health disparities and racism

0:13:26.956 --> 0:13:30.556
<v Speaker 1>in medicine, something that I had never been familiar with.

0:13:31.236 --> 0:13:33.436
<v Speaker 1>We're not taught that in school. We're not taught that

0:13:33.476 --> 0:13:36.156
<v Speaker 1>in high school, especially not in the white communities that

0:13:36.236 --> 0:13:39.076
<v Speaker 1>you know, I was growing up in. It was when

0:13:39.116 --> 0:13:42.716
<v Speaker 1>we were learning about the Tuskegees of syphilist study and

0:13:42.756 --> 0:13:46.476
<v Speaker 1>we were learning about Henrietta Lacks, and these two stories

0:13:46.476 --> 0:13:50.436
<v Speaker 1>were just great examples of how black bodies are are

0:13:50.476 --> 0:13:54.636
<v Speaker 1>disregarded in medicine. And it was just very, very mind

0:13:54.636 --> 0:13:58.076
<v Speaker 1>blowing and very impactful. I want to talk about this

0:13:58.116 --> 0:14:01.396
<v Speaker 1>moment I read about where you're you're you're taking this class.

0:14:01.956 --> 0:14:03.996
<v Speaker 1>It's getting you all sorts of new insights about the

0:14:04.036 --> 0:14:07.756
<v Speaker 1>depths of medical racism that plague our country's history and

0:14:07.796 --> 0:14:10.516
<v Speaker 1>also our country's present. And then you speak to your

0:14:10.516 --> 0:14:13.316
<v Speaker 1>mom about it. Yeah. So my mom is actually a

0:14:13.396 --> 0:14:16.156
<v Speaker 1>rockstar in her own right. So she is an education

0:14:16.316 --> 0:14:19.876
<v Speaker 1>and her whole objective in life is to fight racism

0:14:19.876 --> 0:14:22.516
<v Speaker 1>and education, right, and so she's always been one to

0:14:22.756 --> 0:14:25.516
<v Speaker 1>just fight racial injustice. And but she's never kind of

0:14:25.996 --> 0:14:29.476
<v Speaker 1>we never had that conversation right about my career. Um,

0:14:29.516 --> 0:14:31.356
<v Speaker 1>and she's never forced any type of career on me.

0:14:31.636 --> 0:14:33.396
<v Speaker 1>So I think when I called her and told her

0:14:33.716 --> 0:14:36.116
<v Speaker 1>about what I was studying and I felt like this

0:14:36.316 --> 0:14:39.396
<v Speaker 1>fiery passion about it, she was like, yes, like this

0:14:39.476 --> 0:14:41.396
<v Speaker 1>is what you know. We owe it to the world

0:14:41.556 --> 0:14:44.076
<v Speaker 1>to fight these injustices. And she told me, you know

0:14:44.116 --> 0:14:48.316
<v Speaker 1>that I'm put in this position and it's not a coincidence,

0:14:48.956 --> 0:14:50.596
<v Speaker 1>and that this is what I was meant to do,

0:14:50.796 --> 0:14:53.596
<v Speaker 1>and that it's my responsibility just as a black woman,

0:14:53.716 --> 0:14:57.156
<v Speaker 1>with this opportunity and with this platform, to to go

0:14:57.196 --> 0:14:59.516
<v Speaker 1>into it and fight injustice. And so that that's something

0:14:59.556 --> 0:15:02.476
<v Speaker 1>that really stuck with me and inspired me because she

0:15:02.956 --> 0:15:04.676
<v Speaker 1>she did the same thing. And you know, when I

0:15:04.676 --> 0:15:07.476
<v Speaker 1>look back and I think where my mother came came from.

0:15:07.516 --> 0:15:12.636
<v Speaker 1>She came from just complete poverty and mobile Alabama and

0:15:12.836 --> 0:15:17.996
<v Speaker 1>worked her way through school being you know, just finishing

0:15:17.996 --> 0:15:21.116
<v Speaker 1>and going through undergrad to grad school to PhD and

0:15:21.276 --> 0:15:24.556
<v Speaker 1>using her experience and her mastery and her opportunity to

0:15:24.596 --> 0:15:27.516
<v Speaker 1>pay it forward and to fight for people who are

0:15:27.556 --> 0:15:31.196
<v Speaker 1>underserved in the world. So yeah, absolutely, my mom inspired

0:15:31.276 --> 0:15:32.876
<v Speaker 1>me so much to just pay it forward and fight

0:15:32.916 --> 0:15:36.956
<v Speaker 1>the injustices that I'm that I witness So Harvard Gaddy

0:15:37.196 --> 0:15:40.156
<v Speaker 1>is falling in love with public health and you know,

0:15:40.236 --> 0:15:44.036
<v Speaker 1>aspiring public health official who's helping to bridge racial gaps

0:15:44.036 --> 0:15:48.316
<v Speaker 1>in the system, racial inequity, and yet this track thing

0:15:48.596 --> 0:15:51.436
<v Speaker 1>keeps happening to you. It sounds like right, and it's

0:15:51.556 --> 0:15:54.516
<v Speaker 1>it's just so fascinating for me to have learned more

0:15:54.516 --> 0:15:57.956
<v Speaker 1>about you, because it just it feels like running was

0:15:57.996 --> 0:16:01.436
<v Speaker 1>this continual thing that you just kept falling into. Right,

0:16:01.476 --> 0:16:05.516
<v Speaker 1>It's it's like this afterthought, but eventually it's just hard

0:16:05.596 --> 0:16:10.196
<v Speaker 1>for you to deny just how remarkable your potential is.

0:16:10.716 --> 0:16:13.076
<v Speaker 1>Right is that? Is that? Am I accurate in capturing

0:16:14.396 --> 0:16:18.396
<v Speaker 1>one percent? What it was? So? Yeah, my freshman year track,

0:16:19.356 --> 0:16:22.036
<v Speaker 1>it wasn't afterthought and I hated that, and it was

0:16:22.756 --> 0:16:25.876
<v Speaker 1>something that I was incredibly insecure about just being on

0:16:25.916 --> 0:16:29.156
<v Speaker 1>the team. And you know, there's this culture of just

0:16:29.396 --> 0:16:33.116
<v Speaker 1>being very intense and being all in and very committed,

0:16:33.516 --> 0:16:35.796
<v Speaker 1>and I was going through the motions of that because

0:16:35.916 --> 0:16:37.756
<v Speaker 1>you know, I was doing that. I was showing up

0:16:37.796 --> 0:16:40.076
<v Speaker 1>every day on time when I went to the track,

0:16:40.116 --> 0:16:43.356
<v Speaker 1>I put my one hundred percent all into it. But

0:16:43.836 --> 0:16:45.996
<v Speaker 1>it was so hard for me right to actually make

0:16:46.076 --> 0:16:49.756
<v Speaker 1>that a mental priority the way that other things were

0:16:49.796 --> 0:16:52.836
<v Speaker 1>for me, especially just growing up with education being the

0:16:52.956 --> 0:16:57.036
<v Speaker 1>number one priority and that always was, and the sports

0:16:57.036 --> 0:16:59.676
<v Speaker 1>were always just something that you did after school. And

0:16:59.796 --> 0:17:06.636
<v Speaker 1>so my freshman year, after I finished it, it became

0:17:06.676 --> 0:17:10.276
<v Speaker 1>even harder because I was doing resource at Boston Children's

0:17:10.316 --> 0:17:14.116
<v Speaker 1>Hospital on rut syndrome, which is a form of autism,

0:17:14.156 --> 0:17:15.716
<v Speaker 1>and I wanted to get my foot in the door

0:17:15.916 --> 0:17:18.796
<v Speaker 1>right in research and the neurobiology, and I wanted to

0:17:18.836 --> 0:17:21.196
<v Speaker 1>have that experience because I was afraid that if I didn't,

0:17:21.236 --> 0:17:23.436
<v Speaker 1>that I might fall behind. I might fall behind all

0:17:23.476 --> 0:17:26.316
<v Speaker 1>of my peers who were doing and pursuing their passions.

0:17:26.876 --> 0:17:29.196
<v Speaker 1>But at the same time, that was an Olympic Trials year,

0:17:29.516 --> 0:17:33.396
<v Speaker 1>and I was running so fast that season, and the

0:17:33.476 --> 0:17:36.116
<v Speaker 1>season just kept going. I had to go to regionals,

0:17:36.116 --> 0:17:37.716
<v Speaker 1>and then I had to go to Nationals, and then

0:17:37.756 --> 0:17:41.436
<v Speaker 1>next with the Olympic Trials, and so that summer I

0:17:41.476 --> 0:17:45.996
<v Speaker 1>was balancing working my research job and then also doing

0:17:46.476 --> 0:17:49.876
<v Speaker 1>track and field, and at the end and also working

0:17:49.916 --> 0:17:52.036
<v Speaker 1>at the dry cleaners because I had to make money,

0:17:52.356 --> 0:17:55.316
<v Speaker 1>and so it was it was very stressful summer for me,

0:17:55.396 --> 0:17:56.996
<v Speaker 1>and I felt like I was being pulled in every

0:17:56.996 --> 0:17:59.436
<v Speaker 1>direction and also just trying to be a human and

0:17:59.516 --> 0:18:02.316
<v Speaker 1>live my life and have that balance. And so I

0:18:02.396 --> 0:18:04.516
<v Speaker 1>think what ended up making me a little bit resentful

0:18:04.596 --> 0:18:07.956
<v Speaker 1>of track and field during that freshman summer was that

0:18:08.116 --> 0:18:11.076
<v Speaker 1>I was not able to put in the hours that

0:18:11.156 --> 0:18:13.996
<v Speaker 1>I wanted to at my research opportunity. And I felt

0:18:13.996 --> 0:18:16.476
<v Speaker 1>like I was losing so much of that opportunity on

0:18:16.636 --> 0:18:19.356
<v Speaker 1>this end of my life because I had to be

0:18:19.396 --> 0:18:21.476
<v Speaker 1>all in for track and field. You know, once you

0:18:21.596 --> 0:18:24.916
<v Speaker 1>travel to a meet, you can't halfway travel. Your body

0:18:24.996 --> 0:18:26.996
<v Speaker 1>is fully there and you're present there, and that's what

0:18:27.076 --> 0:18:28.796
<v Speaker 1>you have to do. And I couldn't be present at

0:18:28.796 --> 0:18:31.396
<v Speaker 1>my lab and it frustrated me, and it made me

0:18:31.516 --> 0:18:35.356
<v Speaker 1>very very nervous and insecure about just what I was

0:18:35.356 --> 0:18:38.276
<v Speaker 1>going to do outside of the track world, and that

0:18:38.796 --> 0:18:42.716
<v Speaker 1>definitely carried into my sophomore year. It was an Olympic

0:18:42.796 --> 0:18:45.636
<v Speaker 1>year that was really twenty sixteen, And the thing about

0:18:45.676 --> 0:18:48.316
<v Speaker 1>the trials in twenty sixteen is that they actually went

0:18:48.476 --> 0:18:50.236
<v Speaker 1>really well for me. I got to sixth placed in

0:18:50.236 --> 0:18:53.036
<v Speaker 1>the final and the two hundred and had ran alongside

0:18:53.076 --> 0:18:58.116
<v Speaker 1>Alison Felix, right, which is this amazing and wild dream

0:18:58.196 --> 0:19:00.796
<v Speaker 1>that I couldn't believe what was happening, but somehow I

0:19:00.876 --> 0:19:05.516
<v Speaker 1>was still resentful about it, Reno, And I've never actually

0:19:05.556 --> 0:19:08.556
<v Speaker 1>admitted that out loud anywhere to anyone except for right now,

0:19:08.876 --> 0:19:13.036
<v Speaker 1>but that's how I felt. Look, Gadby, I love your candor,

0:19:13.196 --> 0:19:16.356
<v Speaker 1>and I totally understand why it's been so hard to

0:19:16.396 --> 0:19:20.076
<v Speaker 1>admit that, because when we admit that we feel resentful

0:19:20.196 --> 0:19:23.356
<v Speaker 1>about something, we worry that in turn will face the critique.

0:19:23.916 --> 0:19:26.796
<v Speaker 1>Shouldn't she just be grateful that she's been given all

0:19:26.836 --> 0:19:30.156
<v Speaker 1>these gifts, as though we're not entitled to feel the

0:19:30.196 --> 0:19:32.276
<v Speaker 1>things that we feel as we move about in this world,

0:19:32.356 --> 0:19:34.916
<v Speaker 1>which you absolutely are allowed to do. And so I

0:19:34.956 --> 0:19:36.796
<v Speaker 1>think sharing that actually is going to make a lot

0:19:36.836 --> 0:19:40.196
<v Speaker 1>of people feel more comfortable admitting that to themselves, because

0:19:40.876 --> 0:19:42.996
<v Speaker 1>a lot of us are out in the world trying

0:19:43.036 --> 0:19:46.036
<v Speaker 1>to meet other people's expectations, feeling like we owe the

0:19:46.076 --> 0:19:49.396
<v Speaker 1>world something, but maybe it's not the right choice for us.

0:19:49.396 --> 0:19:52.836
<v Speaker 1>And sometimes the first step is just saying this mental

0:19:52.836 --> 0:19:56.716
<v Speaker 1>calculation just isn't working for me, you know, yeah it wasn't.

0:19:57.116 --> 0:19:59.316
<v Speaker 1>I was at a crossroads at this point where I

0:19:59.316 --> 0:20:02.356
<v Speaker 1>had to decide what mattered to me and what was

0:20:02.396 --> 0:20:05.796
<v Speaker 1>my priority? And oh man, so I decided to just

0:20:05.916 --> 0:20:08.676
<v Speaker 1>take a trip to Senegal for her for eight weeks

0:20:09.396 --> 0:20:13.556
<v Speaker 1>and completely reset and not worry about any of it.

0:20:13.596 --> 0:20:15.956
<v Speaker 1>And the Senegal I studied the culture and the religion.

0:20:15.996 --> 0:20:18.076
<v Speaker 1>Then I had a fun cohort of people, and I

0:20:18.116 --> 0:20:21.596
<v Speaker 1>didn't train on a track for a single second. I

0:20:21.636 --> 0:20:24.596
<v Speaker 1>didn't do any neurobiology work for a single second. And

0:20:24.716 --> 0:20:27.836
<v Speaker 1>I just did what I wanted to do. And I

0:20:27.876 --> 0:20:31.596
<v Speaker 1>came back and was actually I had a very clear

0:20:31.636 --> 0:20:33.556
<v Speaker 1>mind and had a very clear headspace of what I

0:20:33.596 --> 0:20:36.596
<v Speaker 1>wanted to do. Huh say more about that, How did

0:20:36.596 --> 0:20:40.516
<v Speaker 1>it bring you clarity having this reset moment or that

0:20:40.676 --> 0:20:43.996
<v Speaker 1>this brief respite from the stresses of your daily life.

0:20:44.556 --> 0:20:46.196
<v Speaker 1>I didn't expect it to be like that. So I

0:20:46.196 --> 0:20:48.316
<v Speaker 1>didn't take the trip thinking, oh, I'm just going to

0:20:48.396 --> 0:20:49.836
<v Speaker 1>reset and figure out what I want to do in

0:20:49.836 --> 0:20:52.356
<v Speaker 1>my life. I think just stepping away from that and

0:20:52.716 --> 0:20:55.996
<v Speaker 1>having the freedom and the liberation to just think for

0:20:56.076 --> 0:21:00.396
<v Speaker 1>myself and be myself and be it so far away,

0:21:00.476 --> 0:21:02.916
<v Speaker 1>the thousands of thousands of miles from any of the

0:21:02.956 --> 0:21:07.196
<v Speaker 1>pressure that was being put on me back home. It

0:21:07.276 --> 0:21:11.276
<v Speaker 1>was not having access to social media for the majority

0:21:11.316 --> 0:21:13.716
<v Speaker 1>of the time, so not even being able to contact

0:21:13.756 --> 0:21:16.836
<v Speaker 1>people who were asking me to do something or encouraging

0:21:16.836 --> 0:21:19.516
<v Speaker 1>me to do something one way or another. I was

0:21:19.596 --> 0:21:25.076
<v Speaker 1>just completely myself and everything was just completely simplified. So

0:21:25.396 --> 0:21:29.556
<v Speaker 1>it shifted my perspective. I came back and I thought,

0:21:29.876 --> 0:21:32.476
<v Speaker 1>why not just do exactly what I want to do?

0:21:32.916 --> 0:21:34.956
<v Speaker 1>And I knew what I wanted what I didn't want

0:21:34.956 --> 0:21:36.556
<v Speaker 1>to do when I got back there. I knew that

0:21:36.596 --> 0:21:38.756
<v Speaker 1>I didn't want to stress myself out trying to strike

0:21:38.796 --> 0:21:42.436
<v Speaker 1>this balance between between school and track. I just had

0:21:42.676 --> 0:21:45.796
<v Speaker 1>kind of let all that anxiety go and all that

0:21:45.836 --> 0:21:49.436
<v Speaker 1>pressure go, at least for that time. And so my

0:21:49.916 --> 0:21:54.516
<v Speaker 1>junior year, I somehow it all just kind of fell

0:21:54.556 --> 0:21:59.276
<v Speaker 1>together in the classroom. I started taking these fun sociology

0:21:59.316 --> 0:22:03.636
<v Speaker 1>courses that complimented by biology courses, and track and field

0:22:03.756 --> 0:22:06.636
<v Speaker 1>just went very well from me that year, and that

0:22:06.716 --> 0:22:09.796
<v Speaker 1>ended up being my breakout year where I broke the

0:22:09.836 --> 0:22:13.316
<v Speaker 1>collidate record and won the NCAA Championship, which was just

0:22:13.396 --> 0:22:16.876
<v Speaker 1>ironic because I had not even finished my sophomore season.

0:22:17.436 --> 0:22:19.676
<v Speaker 1>So I think a lot of people were just incredibly

0:22:19.676 --> 0:22:21.956
<v Speaker 1>shocked that I would come back after that and not

0:22:22.036 --> 0:22:24.276
<v Speaker 1>having trained all summer just to go do that. But

0:22:24.436 --> 0:22:26.756
<v Speaker 1>it was just it was a mindset shift. It was

0:22:26.916 --> 0:22:29.276
<v Speaker 1>it was it just clicked. Everything came together in my

0:22:29.356 --> 0:22:32.076
<v Speaker 1>junior year and I was just so much happier. And

0:22:32.156 --> 0:22:34.516
<v Speaker 1>you enjoyed running your junior year? Is that right to

0:22:34.516 --> 0:22:38.116
<v Speaker 1>say I enjoyed it? Yes? And I enjoyed running. I

0:22:38.276 --> 0:22:40.356
<v Speaker 1>enjoyed like I enjoyed being on the track, and I

0:22:40.436 --> 0:22:44.916
<v Speaker 1>enjoyed racing, And that is genuinely when I actually loved it.

0:22:45.316 --> 0:22:48.676
<v Speaker 1>I'm wondering, Gavy, tell me if you think this hypothesis

0:22:48.716 --> 0:22:51.316
<v Speaker 1>is right. But it does feel like, I mean, nothing

0:22:51.396 --> 0:22:54.156
<v Speaker 1>changed about the workout, it's nothing changed about how grueling

0:22:54.156 --> 0:22:56.476
<v Speaker 1>it is to be an athlete. But it does seem

0:22:56.516 --> 0:22:59.436
<v Speaker 1>like what change coming out back from Senegal is that

0:22:59.876 --> 0:23:02.756
<v Speaker 1>you were finally running on your own terms. It was

0:23:02.836 --> 0:23:05.356
<v Speaker 1>finally a decision that you felt you were making that

0:23:05.396 --> 0:23:07.796
<v Speaker 1>the world wasn't making for you. And maybe that's where

0:23:07.836 --> 0:23:11.436
<v Speaker 1>that joy came from. I think one I think I

0:23:11.476 --> 0:23:14.436
<v Speaker 1>had taken everything and just put it on my own terms,

0:23:14.716 --> 0:23:17.436
<v Speaker 1>completely running on my own terms, deciding not to be pigeonholed,

0:23:17.756 --> 0:23:20.676
<v Speaker 1>to decide nothing was made for me. I think that

0:23:20.676 --> 0:23:24.836
<v Speaker 1>that made the difference. After the break, we'll hear all

0:23:24.876 --> 0:23:28.556
<v Speaker 1>about Gabby's journey to the Olympics. We'll be back in

0:23:28.556 --> 0:23:39.596
<v Speaker 1>a moment with a slight change of plans. I've got

0:23:39.596 --> 0:23:43.956
<v Speaker 1>to talk about the Olympics and your journey to the Olympics. Um, oh,

0:23:44.036 --> 0:23:46.676
<v Speaker 1>my gosh, tell me about the twenty twenty one US

0:23:46.716 --> 0:23:50.236
<v Speaker 1>Olympic trials. I have watched that video on loop. It

0:23:50.316 --> 0:23:52.796
<v Speaker 1>is one of the most joyful human moments. Oh my gosh,

0:23:52.796 --> 0:23:55.356
<v Speaker 1>this is your story to tell. Yeah, that's definitely the

0:23:55.516 --> 0:23:58.916
<v Speaker 1>most joyful moment of my wife. I think that realization

0:23:59.116 --> 0:24:02.476
<v Speaker 1>that I was crossing the line, in the realization that

0:24:02.516 --> 0:24:05.196
<v Speaker 1>I was going to the Olympics, right, was the first

0:24:05.236 --> 0:24:10.036
<v Speaker 1>thing that I was very excited about. And I've realized that,

0:24:10.116 --> 0:24:12.556
<v Speaker 1>you know, halfway down the street at the end of

0:24:12.596 --> 0:24:14.796
<v Speaker 1>my two hundred meters, that I'm going to make this

0:24:14.836 --> 0:24:23.316
<v Speaker 1>Olympic team. That's time and Thomas Thomas is Thomas is

0:24:23.356 --> 0:24:27.916
<v Speaker 1>going to And then I realized that I was coming

0:24:27.996 --> 0:24:31.236
<v Speaker 1>in first and winning a national championship and that I

0:24:31.316 --> 0:24:35.236
<v Speaker 1>was definitely making this Olympic team, and that was the

0:24:35.236 --> 0:24:38.236
<v Speaker 1>most joyous moment of all. But then there was the

0:24:38.276 --> 0:24:41.796
<v Speaker 1>realization that my time was the second fastest time ever

0:24:41.876 --> 0:24:46.876
<v Speaker 1>ran behind Flojoe and everyone knows Flojoe, And then it

0:24:46.956 --> 0:24:50.596
<v Speaker 1>was just unbelievable for me. I couldn't even hide how

0:24:50.636 --> 0:24:52.876
<v Speaker 1>excited I was. You were not advised to throw your

0:24:52.876 --> 0:24:54.796
<v Speaker 1>hands in the air before you finished this sprint race,

0:24:55.076 --> 0:24:59.236
<v Speaker 1>but I couldn't help it. I pictured that. You have

0:24:59.276 --> 0:25:01.556
<v Speaker 1>no idea how many people yelled at me. We were

0:25:01.596 --> 0:25:04.516
<v Speaker 1>all throwing our hands in the air for you. Okay, yeah,

0:25:04.556 --> 0:25:06.556
<v Speaker 1>Everyone's like, oh, you know, you should have done that.

0:25:06.596 --> 0:25:12.156
<v Speaker 1>I'm like, I don't care, m And just the excitement

0:25:12.316 --> 0:25:15.596
<v Speaker 1>was it's I can't even explain it. It was such

0:25:15.636 --> 0:25:18.516
<v Speaker 1>an amazing feeling. I pictured the moment so many times

0:25:18.516 --> 0:25:20.956
<v Speaker 1>in my head before actually running the race, and then

0:25:20.996 --> 0:25:26.636
<v Speaker 1>to have that visualization come to life was an amazing experience,

0:25:28.316 --> 0:25:31.076
<v Speaker 1>especially because leading up to that moment just I don't

0:25:31.116 --> 0:25:35.156
<v Speaker 1>know if people realize, but trials is the most stressful

0:25:35.196 --> 0:25:39.836
<v Speaker 1>thing that I think any athlete has will ever do.

0:25:40.636 --> 0:25:43.196
<v Speaker 1>The entire two weeks that I was there, I did

0:25:43.196 --> 0:25:48.196
<v Speaker 1>not eat or sleep because it was just so anxiety inducing.

0:25:48.236 --> 0:25:50.636
<v Speaker 1>And it's just pretty much, you know, for a track athlete,

0:25:50.636 --> 0:25:53.516
<v Speaker 1>it's just you versus the track, so there is there

0:25:53.556 --> 0:25:57.316
<v Speaker 1>are no other factors that go into it. There's nobody

0:25:57.356 --> 0:25:59.396
<v Speaker 1>else you can blame. It's really just you and what

0:25:59.436 --> 0:26:01.436
<v Speaker 1>you've put in. So I just made it that much

0:26:01.476 --> 0:26:05.356
<v Speaker 1>better when I actually did make the team, because we

0:26:05.476 --> 0:26:08.916
<v Speaker 1>all know that the Olympic being postponedde to COVID was

0:26:09.276 --> 0:26:12.996
<v Speaker 1>whole craziness. I you know, I picked up my entire

0:26:13.036 --> 0:26:15.316
<v Speaker 1>life and moved to Austin, Texas to make this Olympic team,

0:26:15.796 --> 0:26:19.356
<v Speaker 1>so everything needed to work out, and so I'm very

0:26:19.676 --> 0:26:23.036
<v Speaker 1>grateful that it did. Yeah, and You've said that when

0:26:23.076 --> 0:26:26.916
<v Speaker 1>you had this magnificent performance at trials, all of a

0:26:26.916 --> 0:26:29.956
<v Speaker 1>sudden there was a mindset shift again right where you're

0:26:29.996 --> 0:26:33.996
<v Speaker 1>going from running track to now competing for gold at

0:26:33.996 --> 0:26:37.236
<v Speaker 1>the Olympics, which is obviously an exceptional version of a shift,

0:26:37.236 --> 0:26:39.196
<v Speaker 1>but I do think it's very relatable for so many

0:26:39.236 --> 0:26:42.116
<v Speaker 1>of us that there are these key moments in life

0:26:42.156 --> 0:26:45.676
<v Speaker 1>where suddenly our goals come into sharp focus and it

0:26:45.756 --> 0:26:49.676
<v Speaker 1>just really changes the game. Yeah, that is actually very true.

0:26:49.676 --> 0:26:52.756
<v Speaker 1>It's funny because I had moved to Austin, Texas at

0:26:52.756 --> 0:26:55.796
<v Speaker 1>the end of twenty nineteen with the intentions of making

0:26:55.836 --> 0:26:59.756
<v Speaker 1>the Olympic team. And then very possibly just moving on

0:26:59.836 --> 0:27:03.836
<v Speaker 1>from track and field after accomplishing that and pursuing public

0:27:03.836 --> 0:27:06.116
<v Speaker 1>health or pursuing a career that I wanted, you know,

0:27:06.196 --> 0:27:07.716
<v Speaker 1>something else that I wanted to do with, you know,

0:27:07.796 --> 0:27:09.556
<v Speaker 1>going to school and getting me a master in public

0:27:09.596 --> 0:27:13.036
<v Speaker 1>health and then working after that. But after I made

0:27:13.076 --> 0:27:16.956
<v Speaker 1>the team with a time like that, yeah, suddenly I decided, Okay,

0:27:16.956 --> 0:27:19.036
<v Speaker 1>well now I can actually go for a gold medal.

0:27:19.876 --> 0:27:22.276
<v Speaker 1>And so that was it was such a rapid shift

0:27:22.916 --> 0:27:26.276
<v Speaker 1>and so rapid and huge, and I just felt it

0:27:26.796 --> 0:27:29.236
<v Speaker 1>so holy. And then you know, when I was at

0:27:29.276 --> 0:27:31.716
<v Speaker 1>the Olympics, it was a shift because now I decided

0:27:31.716 --> 0:27:34.716
<v Speaker 1>that I'm probably going to continue running for through the

0:27:34.756 --> 0:27:37.556
<v Speaker 1>next Olympics, and that just wasn't what I had in

0:27:37.636 --> 0:27:41.876
<v Speaker 1>mind before. It was definitely a change in plans. And

0:27:41.956 --> 0:27:44.996
<v Speaker 1>so now now I'm just I'm focused on that. Right now,

0:27:45.036 --> 0:27:47.396
<v Speaker 1>I'm focusing on World Championships its next year, and then

0:27:47.436 --> 0:27:49.756
<v Speaker 1>World Championships again and then the Olympics. By the way,

0:27:49.836 --> 0:27:51.956
<v Speaker 1>I'm glad you omitted the slight part of the change

0:27:51.996 --> 0:27:54.196
<v Speaker 1>in plants. I think this is a sizable change in plans.

0:27:54.396 --> 0:27:59.036
<v Speaker 1>I've got rid of the cheeky slight yeah, it was sizable.

0:27:59.476 --> 0:28:02.596
<v Speaker 1>So how how has this influenced how you see the

0:28:02.596 --> 0:28:05.916
<v Speaker 1>coming years? Right? So, you you're, from what I understand,

0:28:05.956 --> 0:28:09.676
<v Speaker 1>currently pursuing your masters in epidemiology and tech exist. You

0:28:09.756 --> 0:28:11.956
<v Speaker 1>said you are competing or you plan to compete in

0:28:11.956 --> 0:28:16.676
<v Speaker 1>the World Championships. Um. Is this now the new balancing

0:28:16.716 --> 0:28:19.716
<v Speaker 1>act for Gabby Thomas? Yeah? You know, I do what

0:28:19.796 --> 0:28:23.156
<v Speaker 1>I can. Um, So yeah, right now I'm currently doing

0:28:23.236 --> 0:28:27.636
<v Speaker 1>getting my masters in public health, specifically epidemiology and health

0:28:27.636 --> 0:28:31.596
<v Speaker 1>care administration, and I am still competing and I plan

0:28:31.676 --> 0:28:34.276
<v Speaker 1>to be competing in track and field for the foreseeable future.

0:28:34.476 --> 0:28:35.916
<v Speaker 1>Oh sorry, I was going to say, you know less

0:28:35.956 --> 0:28:40.236
<v Speaker 1>listeners think it was like a super clear cut decision. Again,

0:28:40.276 --> 0:28:43.316
<v Speaker 1>from what I understand, you did think you might quit

0:28:43.356 --> 0:28:47.156
<v Speaker 1>track again even after the Olympics. Is that right? Yeah?

0:28:47.196 --> 0:28:49.436
<v Speaker 1>I did think. I did think I might quit, or

0:28:49.476 --> 0:28:52.876
<v Speaker 1>I'll call it retire, retire. I feel a little bit

0:28:52.956 --> 0:28:56.836
<v Speaker 1>nicer than quitting. Okay, Gabby was odd record is potentially

0:28:56.836 --> 0:29:00.476
<v Speaker 1>wanting to retire? Um? Can you can you tell me

0:29:00.636 --> 0:29:03.276
<v Speaker 1>more about about that decision? Because like, again, look, I

0:29:03.276 --> 0:29:04.996
<v Speaker 1>think it's very easy for all of us to look

0:29:05.036 --> 0:29:07.596
<v Speaker 1>at you and be like Gabby Thomas that girls got

0:29:07.636 --> 0:29:10.476
<v Speaker 1>it figured out, and knowing that even in that moment

0:29:10.516 --> 0:29:13.236
<v Speaker 1>after winning these two medals at the Olympics, you're still like,

0:29:13.676 --> 0:29:18.876
<v Speaker 1>maybe maybe I've done You know, in those moments, what's

0:29:18.876 --> 0:29:22.596
<v Speaker 1>the calculation you're doing your head, like, what would need

0:29:22.636 --> 0:29:24.236
<v Speaker 1>to be in what needs to be in place for

0:29:24.276 --> 0:29:27.716
<v Speaker 1>you to say, Okay, yeah, I'm continuing running. Yeah. It's

0:29:27.756 --> 0:29:30.996
<v Speaker 1>actually really funny because I decided that the reason why

0:29:30.996 --> 0:29:35.156
<v Speaker 1>I wanted to retire are very possibly thought about retiring

0:29:35.276 --> 0:29:38.396
<v Speaker 1>was because, like just like in college, I think it

0:29:38.436 --> 0:29:41.036
<v Speaker 1>was a similar thing where there were so many things

0:29:41.036 --> 0:29:44.316
<v Speaker 1>that I wanted to pursue, and I was told that

0:29:44.356 --> 0:29:46.956
<v Speaker 1>as a pro athlete that you had to fully commit

0:29:46.996 --> 0:29:50.876
<v Speaker 1>to being a professional athlete. And what I learned in

0:29:50.916 --> 0:29:52.796
<v Speaker 1>the last year was that that was not the case

0:29:53.236 --> 0:29:56.116
<v Speaker 1>and I had to take a risk. And I was

0:29:56.156 --> 0:29:58.796
<v Speaker 1>told that I may have been doing too much and

0:29:58.836 --> 0:30:02.556
<v Speaker 1>that I was very risky. Again, I was told not

0:30:02.636 --> 0:30:05.636
<v Speaker 1>to move to Austin, Texas during an Olympic year. I

0:30:05.676 --> 0:30:08.356
<v Speaker 1>was told that I should not be taking classes, I

0:30:08.396 --> 0:30:11.916
<v Speaker 1>should not be wor while training. It was doing too much,

0:30:12.556 --> 0:30:15.596
<v Speaker 1>and I realized it wasn't. And the reason that is

0:30:15.676 --> 0:30:17.556
<v Speaker 1>is because I loved everything that I was doing, and

0:30:17.756 --> 0:30:20.636
<v Speaker 1>everything that I was doing was recharging and it was

0:30:20.636 --> 0:30:23.316
<v Speaker 1>fueling me. So when I was in school, I couldn't

0:30:23.356 --> 0:30:24.916
<v Speaker 1>wait to get to the track, and when I was,

0:30:25.036 --> 0:30:27.436
<v Speaker 1>you know, at the track, I couldn't wait to go

0:30:27.556 --> 0:30:29.916
<v Speaker 1>back and just hang out and be in my class

0:30:29.956 --> 0:30:34.036
<v Speaker 1>and not be dying by four hundreds. So they both

0:30:34.116 --> 0:30:36.356
<v Speaker 1>kind of like recharged each other. And so when I

0:30:36.396 --> 0:30:38.836
<v Speaker 1>realized that, I thought, Okay, well, I can definitely do

0:30:38.956 --> 0:30:41.996
<v Speaker 1>both at a great level, and so why not do it?

0:30:42.356 --> 0:30:43.956
<v Speaker 1>And if there ever comes a time where I do

0:30:44.036 --> 0:30:46.996
<v Speaker 1>feel like it's too much, then I'll dial it back

0:30:46.996 --> 0:30:48.636
<v Speaker 1>a little bit. Or if there's ever a time where

0:30:48.636 --> 0:30:50.716
<v Speaker 1>I feel like I need to shift gears because I'm like, hey,

0:30:50.756 --> 0:30:52.996
<v Speaker 1>I don't like what I'm doing anymore, I think that's

0:30:52.996 --> 0:30:56.676
<v Speaker 1>okay too. The only real pressure I feel is the

0:30:56.756 --> 0:30:59.516
<v Speaker 1>external pressure. Right. It's like this idea they nicknamed me

0:30:59.596 --> 0:31:01.436
<v Speaker 1>wonder Woman, that I'm doing all of these things and

0:31:01.436 --> 0:31:04.636
<v Speaker 1>I'm doing them all so well, well, I would hate

0:31:04.636 --> 0:31:06.796
<v Speaker 1>to let anyone down. But you know, at the same time,

0:31:06.916 --> 0:31:09.436
<v Speaker 1>I am doing all of these things ill because I

0:31:09.476 --> 0:31:12.516
<v Speaker 1>continue to choose me and to choose what makes me happy.

0:31:13.076 --> 0:31:15.556
<v Speaker 1>So if I want to shift gears again one day

0:31:15.716 --> 0:31:17.996
<v Speaker 1>after getting my master's in public health, I'm one hundred

0:31:18.036 --> 0:31:20.196
<v Speaker 1>percent okay with that. If one day I wake up

0:31:20.196 --> 0:31:21.716
<v Speaker 1>and decide that track is not for me, then I'm

0:31:21.716 --> 0:31:24.876
<v Speaker 1>okay with that too. But for now, they're both going well,

0:31:24.916 --> 0:31:26.636
<v Speaker 1>and I'm having so much fun and I'm loving it.

0:31:26.676 --> 0:31:28.556
<v Speaker 1>I'm loving my life and I'm loving the decisions and

0:31:28.636 --> 0:31:32.756
<v Speaker 1>choices that I've made for myself. And I'm designed to

0:31:32.796 --> 0:31:37.076
<v Speaker 1>continue to choose both. Oh, I love that. Thank you, Gavy,

0:31:37.836 --> 0:32:00.956
<v Speaker 1>thank you, and this is so much fun. Hey, thanks

0:32:00.956 --> 0:32:04.036
<v Speaker 1>for listening. Join me next week, And I really mean

0:32:04.156 --> 0:32:07.596
<v Speaker 1>next week when I talk with psychologists Angela Duckworth about

0:32:07.636 --> 0:32:10.636
<v Speaker 1>the science of grit and how natural talent and ability

0:32:10.796 --> 0:32:14.276
<v Speaker 1>will only get you so far. I really don't know

0:32:14.316 --> 0:32:18.396
<v Speaker 1>anybody who has become you know, world class and economics

0:32:18.556 --> 0:32:22.796
<v Speaker 1>or at you know, being a political leader or anything else,

0:32:22.836 --> 0:32:26.036
<v Speaker 1>you know, a classroom teacher, a nurse like without you know,

0:32:26.076 --> 0:32:38.596
<v Speaker 1>just years and years of effort. A Slight Change of

0:32:38.596 --> 0:32:42.196
<v Speaker 1>Plans is created, written an executive produced by Ni Maya Shanker.

0:32:42.836 --> 0:32:44.916
<v Speaker 1>The best part of creating this show is getting to

0:32:44.916 --> 0:32:49.516
<v Speaker 1>collaborate with my formidable Slight Change family. This includes Tyler Green,

0:32:49.636 --> 0:32:53.716
<v Speaker 1>our senior producer, Jen Guera, our senior editor, Ben Holliday,

0:32:53.796 --> 0:32:57.756
<v Speaker 1>our sound engineer, Emily Rostek, our associate producer, and Neil

0:32:57.836 --> 0:33:02.276
<v Speaker 1>LaBelle our executive producer. Louise Scara wrote our delightful theme song,

0:33:02.436 --> 0:33:06.916
<v Speaker 1>and Ginger Smith helped arrange the vocals. A Slight Change

0:33:06.916 --> 0:33:09.596
<v Speaker 1>of Plans is a production of Pushkin Industries, so big

0:33:09.636 --> 0:33:13.396
<v Speaker 1>thanks to everyone there, and of course a very special

0:33:13.436 --> 0:33:16.636
<v Speaker 1>thanks to Jimmy Lake. You can follow A Slight Change

0:33:16.676 --> 0:33:20.156
<v Speaker 1>of Plants on Instagram at doctor Maya Shunker, and please

0:33:20.156 --> 0:33:22.916
<v Speaker 1>remember to subscribe, share, and rate the show to help

0:33:22.916 --> 0:33:35.036
<v Speaker 1>get the word out. See you next week. I don't

0:33:35.036 --> 0:33:39.356
<v Speaker 1>plan on retiring anytime soon. Maybe when I'm thirty five.

0:33:40.036 --> 0:33:41.836
<v Speaker 1>You're telling me it's too late, Gabby, because I turned

0:33:41.836 --> 0:33:44.756
<v Speaker 1>thirty six in a few weeks. My dreams are over.

0:33:44.956 --> 0:33:47.396
<v Speaker 1>Gaddy's going require thirty five folks. I'm over the hill.

0:33:48.396 --> 0:33:50.916
<v Speaker 1>I know actually quite a few thirty five year olds

0:33:50.916 --> 0:33:55.876
<v Speaker 1>who actually competed for us. I did very well. Chance, Yeah,

0:33:56.036 --> 0:33:57.236
<v Speaker 1>it's still a fighting chance.