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Speaker 1: Hello, everyone, it's your girl Cheeky's and you've reached the

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Speaker 1: voicemail box for Dear Cheeky's. I'm here to give you

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Speaker 1: advice on anything and everything you need help with. Maybe

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Speaker 1: you're going through a breakup, maybe you're having issues with

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Speaker 1: your family, or maybe you need help figuring out how

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Speaker 1: to balance your checkbook or how to start a business.

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Speaker 1: What are the cases I want to hear from you?

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Speaker 1: Remember these are my thoughts and opinions. And if you're

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Speaker 1: suffering from an issue or hardship, you should seek help

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Speaker 1: from a qualified professional. All right, Now go ahead and

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Speaker 1: leave your question at the sound of the beat.

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Speaker 2: Hi Cheekyes. First, I want to say thank you for

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Speaker 2: allowing us to be able to connect with you in

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Speaker 2: this way. Advice I wanted to ask you is how

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Speaker 2: do you stay motivated with working out? Sometimes I see

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Speaker 2: myself being motivated and the next day I've become really

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Speaker 2: tired from work and it's hard to be motivated during

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Speaker 2: these hard times, partially when I work a full time shift.

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Speaker 2: And how do you learn not to compare yourself to others,

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Speaker 2: especially at the gym, because I know we're all working

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Speaker 2: to become better. So how do you normally just stay motivated.

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Speaker 3: Thank you, bye, Melanie.

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Speaker 1: I love your question. Okay, you have to be compassionate

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Speaker 1: with yourself. Okay, it's a word that I think we

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Speaker 1: all need to be more compassionate and more patient. So

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Speaker 1: when it comes to working out, I think you just

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Speaker 1: need to start off slow.

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Speaker 3: Don't.

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Speaker 1: This is the worst thing that we can do is

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Speaker 1: compare ourselves our progress to other people. Everyone in the gym,

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Speaker 1: their schedules are different, everything, their bodies are different. And

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Speaker 1: so don't compare yourself to anyone at the gym. You

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Speaker 1: go in there and you do your thing. Don't look

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Speaker 1: at anyone else, put on your headphones, listen to your

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Speaker 1: music or a podcast, my podcast, and just work out. Okay,

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Speaker 1: here's the thing. You have to work your way up,

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Speaker 1: your endurance, your stamina. Okay, so go into the gym

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Speaker 1: and just say I'm going to start off slow. I'm

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Speaker 1: going to do twenty minutes three times a week. So

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Speaker 1: if you do Monday, you take Tuesday off, then you

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Speaker 1: go back on Wednesday, you take Thursday off, you go

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Speaker 1: back on Fridays. Eventually you'll be able to go. Okay,

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Speaker 1: I'm going to go and do five days out of

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Speaker 1: the week. That's what I do. And I take a day.

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Speaker 1: I do Monday, Tuesday, take off Wednesday, I try to Thursday, Friday,

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Speaker 1: and then I take off Saturday. And like I just

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Speaker 1: your body needs rest, so that's important. And start off

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Speaker 1: with that least twenty minutes. What you're trying to do

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Speaker 1: here is break a sweat, release toxins, really stress, and

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Speaker 1: little by little you're gonna start liking it. Remember to

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Speaker 1: create a habit. You need at least twenty one days.

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Speaker 1: So remember that. So even if you're like damn, don't

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Speaker 1: give up the first week, don't give up the second.

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Speaker 1: Give it some time. Just know that your body is

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Speaker 1: still getting acclimated, it's getting used to it, and you're

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Speaker 1: going to be sore. Make sure you're drinking water to

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Speaker 1: keep those muscles nice and hydrated so you're not too sore.

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Speaker 1: And be patient with yourself. Be patient, don't compare yourself

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Speaker 1: to anyone else. This is your journey. You focus on

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Speaker 1: your journey and what you can do based on your schedule.

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Speaker 1: Go in the morning, go after work, but just say, okay,

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Speaker 1: I'm making a promise to myself because this is going

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Speaker 1: to make me feel better. Yes, we want to look better.

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Speaker 1: But more than anything, we want to feel better because

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Speaker 1: for me, working out gives me mental clarity. I just

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Speaker 1: feel so much better here and then everything else, you know,

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Speaker 1: So think about it in that way, all right, Melanie.

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Speaker 1: So I hope that did answer your question, and I

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Speaker 1: am wishing you the best on this journey. It's a

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Speaker 1: good one. You're gonna feel better. Make this a lifestyle.

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Speaker 1: This is a lifestyle, This is forever because we need

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Speaker 1: to move our bodies in order to keep them working

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Speaker 1: and feeling their best. We have to move it. We

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Speaker 1: have to move it every day in some way. Start

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Speaker 1: off slow. So our next question comes from Vanessa.

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Speaker 4: Hey, Cheeky's I would like to see how you as

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Speaker 4: a person is so strong to like, even though you

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Speaker 4: know like the world is coming at you, you go

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Speaker 4: through it like nothing is going to stop you because

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Speaker 4: you're the bad bitch, you know. And I just want

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Speaker 4: to know, like, how do you cope with everything whenever

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Speaker 4: you're like you're going through it, but you don't want

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Speaker 4: nobody to know that you're actually going through it when

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Speaker 4: the world is just throwing everything at you, you know

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Speaker 4: what I mean?

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Speaker 1: Mmm? Vanessa? Okay, like fake to make it sort of thing. Yeah,

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Speaker 1: sometimes I've learned that if I'm upset with someone or

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Speaker 1: someone hurt my feelings, or I'm going through something, I

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Speaker 1: don't take it out on everyone else. It's no one

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Speaker 1: else's fault that I'm feel some type of way that

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Speaker 1: took time. And I'm very intentional about that because it's

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Speaker 1: no one else's fault, you know, And that's what helps

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Speaker 1: me now. Like there are days where I am my

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Speaker 1: heart is absolutely broken with things that are happening, and

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Speaker 1: I have to go get on stage, or I have

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Speaker 1: to come and do my podcast, or I have to

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Speaker 1: go give interviews, and I choose. It's a choice. I

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Speaker 1: choose to put a smile on my face because I

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Speaker 1: know this too shall pass. Whatever it is that I'm

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Speaker 1: going through. Yes it's hurting me, Yes I'm going through it,

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Speaker 1: but I know that this too shall pass. And I

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Speaker 1: tell myself that it's just a moment. It's not a

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Speaker 1: bad day, it's not a bad life. It's just a

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Speaker 1: bad moment. And that helps me and it's okay. We

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Speaker 1: all have them, and it's all how we choose to

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Speaker 1: navigate through it and how we react to things, you know,

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Speaker 1: that make the biggest difference. And not allowing people or

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Speaker 1: things to get the best of us to the point

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Speaker 1: where it changes our essence. And that's difficult, but it's

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Speaker 1: a choice. It's choosing. With that being said, choose choose

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Speaker 1: to smile, Choose to think and to know that whatever

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Speaker 1: it is you're going through is gonna pass, you're gonna

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Speaker 1: learn from it, and choose to have a good day. Say,

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Speaker 1: you know what, no matter what, I'm gonna choose to smile.

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Speaker 1: I'm gonna choose to have a good day. I'm gonna

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Speaker 1: listen to a song that makes me so damn happy.

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Speaker 1: I want to dance. Sometimes I do that. Today I

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Speaker 1: did that. I was like, damn, I had a bad workout,

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Speaker 1: but you know what, effort, it's all good. I'm gonna

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Speaker 1: listen to Prince. And I listened to Prince and I

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Speaker 1: felt better. I was like, you know what, Yes, so

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Speaker 1: listen to a song that's something that's gonna cheer you up. Okay,

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Speaker 1: hope that help. And that's which is myself. Our next

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Speaker 1: question comes from Maria.

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Speaker 3: Chic Is.

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Speaker 5: Tondo sales corneas. So it is super fanatic to my mom, gracias.

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Speaker 3: All Maria.

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Speaker 1: Louis, and to all my people that don't understand Spanish.

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Speaker 1: So basically, she's asking me about an immigration lawyer that

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Speaker 1: a friend of mine and we do a lot of

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Speaker 1: lives and answer questions about immigration, and her name is

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Speaker 1: Maria Mendoza, and so she's asking me a little bit

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Speaker 1: about herself. That's basically what she's saying. So, Maria ce

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Speaker 1: Mariaga is a we know the Vexhicoelouela sum conejos presoom

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Speaker 1: Mexico and motloss and felicesxsos Joe mesomente MIAs is it

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Speaker 1: po the click no not necessary men recommender porke stanti

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Speaker 1: male formasis life Kia or no Joe stoke real men is.

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Speaker 3: It p su.

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Speaker 1: Instagram is abada Maria Mendoza tamin and Facebook Maria Mendoza,

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Speaker 1: I le ma d m A sopinas you okay. So

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Speaker 1: basically what I was telling Maria is that Maria Mendoza.

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Speaker 1: I just realized that their names are Maria. But anyways,

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Speaker 1: Maria Mendoza, she's a friend of mine. She is immigration lawyer,

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Speaker 1: and I am very passionate about immigration because my family

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Speaker 1: migrated here from Mexico thanks to my grandma and my

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Speaker 1: grandpa and their hard work. We are here, and I

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Speaker 1: am grateful and I love this country and I love

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Speaker 1: Mexico and I love all countries. So I just want

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Speaker 1: people to be happy and be successful. And I just

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Speaker 1: met her and we started doing these lives and it's

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Speaker 1: helping people out. And I can't necessarily recommend Maria Mendoza

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Speaker 1: to you, guys. I'm just I do these lives and

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Speaker 1: it's on you, guys. If you want to use her

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Speaker 1: or call her, you guys can follow her on Facebook

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Speaker 1: and on Instagram as Abogada Maria Mendosa and then she

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Speaker 1: has her number there, so you guys can go ahead

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Speaker 1: and send her a DM if you have any questions.

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Speaker 1: So Maria gre Grass mayos Biva Okay Grass, Okay, guys.

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Speaker 1: So the last question comes from Olivia.

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Speaker 3: I just wanted to know basically, like if you can

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Speaker 3: give us some like some advice on if we want

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Speaker 3: to do like a surgery or you know, I want

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Speaker 3: to get rid of my double chin, what to do

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Speaker 3: with my arms. It's it's so annoying, like I got

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Speaker 3: all these little fuddy it shee was all around.

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Speaker 1: So your girls, if you can give us.

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Speaker 3: Some little, you know, information on what to do you

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Speaker 3: want to do in places where you recommend and things

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Speaker 3: like that, or I don't know what exercises are my

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Speaker 3: double chin. Also, I wanted to throw in something, so

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Speaker 3: I had this really weird dream. This is about this

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Speaker 3: has been a long time ready, but my mom passed away.

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Speaker 3: And then the year after your mom passed away, when

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Speaker 3: it was going to be her one year, you know,

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Speaker 3: anniversary that she had passed, I had a word dream

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Speaker 3: that my mom and your mom were sitting at her

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Speaker 3: dine table talking to each other. It was so crazy.

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Speaker 3: I don't know if it was because I was like

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Speaker 3: so obsessed with your mom's music and I loved for

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Speaker 3: shows everything, man, just the shows I love Jenny. Maybe

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Speaker 3: that's why. But just wanted to let you know I

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Speaker 3: had that weird dream.

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Speaker 1: Oh Olivia, thank you for sharing your You're not weird dream.

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Speaker 1: I think that's really pretty. I think that's awesome. They

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Speaker 1: were hanging out. Maybe they are, maybe they are hanging

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Speaker 1: out up there. But Okay, in regard to your question,

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Speaker 1: I have gotten LiPo section on my arms. It's the

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Speaker 1: best thing I ever did on my in my whole life.

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Speaker 1: Mind you, not all LiPo suction and not all doctors

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Speaker 1: because I want to say I got a lipol session

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Speaker 1: on my arms, like I think three times. That's the truth.

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Speaker 1: The last time I did it was like two years

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Speaker 1: ago and it was with the doctor in Tampa, Florida.

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Speaker 1: His name is Celebrity Arms. I believe like that Celebrity

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Speaker 1: Arms on Instagram. Check them out. Uh amazing. So you're

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Speaker 1: not under general anesthesia, which means when you're like asleep

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Speaker 1: like out, you are like awake. So I'm not gonna lie.

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Speaker 1: Pretty traumatic, but I would do it all over again.

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Speaker 1: I was in so much pain. Mind you, he numbs you,

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Speaker 1: but like you're feeling it, like the tugging and the pressure.

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Speaker 1: But the reason you're awake is because he's having you

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Speaker 1: make all these different moves to make sure he's shaping

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Speaker 1: the muscle so you have the hole tight. It was

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Speaker 1: pretty gnarly, but again, I would do it all over again.

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Speaker 1: I am so happy. And I did it before I

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Speaker 1: lost weight, which I wish I would have done it

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Speaker 1: after I lost weight. But whatever. He also has this

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Speaker 1: thing where he tightens the skin. I didn't get the

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Speaker 1: tightening of the skin. Now that I lost weight, it's

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Speaker 1: a little bit loose. I have to do more arm workouts,

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Speaker 1: but for sure, it's like a lot of freaking boxing

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Speaker 1: helps with the arms as well. On my neck. I

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Speaker 1: did get also lightpo on there. I didn't like it.

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Speaker 1: I did that a long time ago and I did

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Speaker 1: it again, all before losing the weight first. But now

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Speaker 1: I just I mean, for the papada, you just have

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Speaker 1: to be really careful. You just have to find a

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Speaker 1: very good doctor that does plasma. I would recommend it

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Speaker 1: being let LiPo, but with plasma because that tightens, and

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Speaker 1: someone that really does shape it because they need to

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Speaker 1: be an expert because there's a lot of nerves here,

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Speaker 1: so you have to be very very careful with that.

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Speaker 1: And yeah, I do both talks here now because you

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Speaker 1: know gravity, y'all gravity, So I do both talks. I

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Speaker 1: haven't done it, and well whatever, I mean, I lost

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Speaker 1: suede and it is what it is. The Morpheus helped

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Speaker 1: a lot. I did Morpheus eight, so that helped Titan.

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Speaker 1: But with this area, it's just it's all in the eating.

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Speaker 1: It's honestly seventy five percent of what we eat and

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Speaker 1: it's where we grow. It's just we gotta be careful.

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Speaker 3: I mean, it is what it is.

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Speaker 1: So I would definitely say to you know, tighten up

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Speaker 1: the nutrition aspect of it, because we're all looking for

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Speaker 1: easy fixes LiPo and all this. But the thing with

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Speaker 1: LiPo is if you don't take care of yourself, and

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Speaker 1: I learned the hard way is the fat will go

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Speaker 1: to your toast, it'll go to your nose, It'll go

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Speaker 1: literally anywhere the fat will find. We need a certain

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Speaker 1: amount of fat cells in our body. So if we're

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Speaker 1: trying to remove it from here and we're still eating

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Speaker 1: like shit, then it's gonna go to our wrists. It'll

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Speaker 1: find its way. So that's the thing with lipol section.

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Speaker 1: So which is why I was like, I don't want

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Speaker 1: to do that anymore. I just want to eat good.

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Speaker 1: I want to work out, you know. So anyways, that's

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Speaker 1: just you asked me. I'm gonna be real, so Olivia,

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Speaker 1: thank you for your question, pull my business all out there.

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Speaker 1: But anyways, you guys know that's what we do here.

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Speaker 1: Answer your Cheekyes, I answer your questions. I don't listen

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Speaker 1: to these questions before. I like to be very like

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Speaker 1: I wean it. I like to just hear it and

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Speaker 1: give you guys from the bottom of my heart. You

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Speaker 1: know what I think so. You guys. Thank you, Thank

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Speaker 1: you Melanie, Vanessa, Maria and Olivia for your questions. You

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Speaker 1: guys that are watching now and listening. If you have

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Speaker 1: a question about anything you saw I just answered about

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Speaker 1: my lipel. If you have a question about absolutely anything,

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Speaker 1: I am here to answer it from the bottom of

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Speaker 1: my open heart and leave it at speakpipe dot com, Slash,

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Speaker 1: Cheeky's and Chill Podcasts. Okay, I love you, guys, Sell Approxima.

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