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Speaker 1: And all.

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Speaker 2: This is Elvis Duran in the Morning show.

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Speaker 1: All right, I don't know what's about to happen here,

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Speaker 1: but it's we'll see anyway. So my trainer, Charles is here. Hello, Charles,

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Speaker 1: how are you doing, sir? I'm doing five. Sorry I

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Speaker 1: missed my workout yesterday. But I had extreme gas, is

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Speaker 1: what it was. It was an excuse.

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Speaker 3: It hurt.

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Speaker 1: And you're hearing Froggy. Froggy is up there too. Yeah, no,

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Speaker 1: I had this pain right here?

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Speaker 2: All right, you did have a pain. You were complaining

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Speaker 2: it was awful.

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Speaker 4: Yeah, yesterday was National fart Day, so you could have participated.

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Speaker 1: Well whatever. I realized later, and I'm not going to

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Speaker 1: explain how I found out, but it was gas. In

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Speaker 1: other words, one moment I was in pain, the next

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Speaker 1: moment I wasn't.

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Speaker 2: Okay, that could have happened.

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Speaker 1: It showed up on the Richter scale, I'm sure. So

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Speaker 1: that's probably didn't work out yesterday, was it?

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Speaker 5: It might have been a it might have been a

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Speaker 5: scam just to get out of going to the gym.

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Speaker 1: No, it was. It was pain. It was painful.

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Speaker 6: He was walking around here talking about how much pain

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Speaker 6: he was in.

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Speaker 5: He's like, I don't know what.

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Speaker 1: It could be. The end I was, I was wincing. Now. Okay,

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Speaker 1: so Charles is here with his friend Stan, who I

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Speaker 1: know from from the high Stan. Oh you learn English? Okay,

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Speaker 1: this is this is awesome. This is gonna be a

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Speaker 1: great interview. Okay, we have to speak. You got to

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Speaker 1: get close to these microphones because they're not they're not good.

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Speaker 1: Pretty close. These are cheap microphones. So maybe recently you

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Speaker 1: saw Stan on Nationwide TV with his shirt off.

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Speaker 2: Oh really doing what?

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Speaker 1: Weren't you topless? Now? Weren't you topless? At CNN? Yeah?

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Speaker 1: On CNN on New Year's Eve? It was like twelve fifteen. Yeah,

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Speaker 1: we have fifteen minutes after after the hour. Of course

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Speaker 1: Andy he works Andy Cohen out is one of his clients.

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Speaker 1: So Andy drinking on National TV. I lost as Stan

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Speaker 1: his trader to take his shirt off on National TV.

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Speaker 1: That was Stan. That was That was a very funny moment.

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Speaker 1: It was. It was very cold moment. Yeah, of course

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Speaker 1: it was. He had very very hard on nipples.

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Speaker 2: When anybody asked you to take off your shirt, you

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Speaker 2: just take it off.

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Speaker 7: No, No, the thing was I supposed to have like

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Speaker 7: a jacket and I forgot, so I have to change

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Speaker 7: my costume to my jacket costume, whatever I have. It

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Speaker 7: was like while the camera was loudly coming and I

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Speaker 7: got twenty seconds to go, and I was like taking

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Speaker 7: off my jacket my other stuff to put it in

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Speaker 7: another suit, and I forgot.

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Speaker 1: Okay, all right, Well, so he's naked on Pation TV. Yeah,

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Speaker 1: forgot it just so happens on TV. Exactly what gets right? Charles?

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Speaker 1: I mentioned to Charles, I said, every time I see

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Speaker 1: Stand working out a client at the gym, I sometimes

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Speaker 1: know who they are, and they're always gay. The gay

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Speaker 1: guys love Stand. Yeah, but you're not gay. I'm not gay? No,

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Speaker 1: not Well. The day is the day of money, right,

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Speaker 1: it's the price? All right? So Stand is gay for pay?

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Speaker 1: Did you know about this? Charles? Your friend Standing?

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Speaker 7: Whatever?

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Speaker 1: Who am I to judge?

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Speaker 5: You?

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Speaker 7: Had?

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Speaker 1: I guess it, right, I guess I got twenty bucks?

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Speaker 1: Twenty Okay, he's okay. There's a reason why they're here.

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Speaker 1: Wait what, Nate, what the hell did I just walk into?

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Speaker 1: Stan is gay for pay?

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Speaker 3: He go?

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Speaker 1: Okay, the reason okay. For four months now, Charles has

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Speaker 1: been saying Stan and I have this workout program. We

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Speaker 1: want you to go on the air and sell it

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Speaker 1: for us. I said, well, you know, people clients pay

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Speaker 1: us like hundreds of thousands of dollars to do that.

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Speaker 1: And he said, well, I don't know charged charged, So

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Speaker 1: just come in and eventually we figured it out. Someone's

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Speaker 1: mouth breathing, breathing very heavily. Here's probably okay. So I said,

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Speaker 1: please come in, we'll talk about your program. You and

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Speaker 1: Stan have this program and you say it's good. Why

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Speaker 1: do you say it's good?

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Speaker 5: For many different reasons. Number one, we put a lot

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Speaker 5: of love into the program and something done a little differently.

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Speaker 5: The program is a very serious program, but there's so

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Speaker 5: much stuff out there with working out. We actually created

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Speaker 5: like a lot of good humor. And it's also funny

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Speaker 5: and fun to work out with.

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Speaker 1: I'm not feeling fun from you right now.

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Speaker 5: We created you know, it's a it's a basic, very

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Speaker 5: well put together program with progressive overload.

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Speaker 1: What does that mean?

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Speaker 5: You get to track? Actually stand explain a little.

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Speaker 7: You just try to do better every week, okay, Right,

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Speaker 7: that's it. You increase way or you increase reps. That

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Speaker 7: actually gives you results. Okay, So let's say you lift

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Speaker 7: ten pounds twelve reps. Next week you're gonna do fifteen

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Speaker 7: pounds for twelve reps and if you track that, you're

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Speaker 7: gonna get muscles.

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Speaker 1: So bon danse So do you need to do this

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Speaker 1: in a gym or do you have your equipment at home?

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Speaker 5: It's a dumb bell only program, so it can be

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Speaker 5: done basically anywhere. You just need a pair of dumbells. Okay,

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Speaker 5: and Leo with like the progressive overload, you're tracking every

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Speaker 5: week what you're doing kind of like what I track

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Speaker 5: for you. And then every time I look at my

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Speaker 5: phone at your notes and I go to put the weight,

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Speaker 5: you tell me that I'm wasting time and messing around,

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Speaker 5: but I actually know exactly what you're doing. We're trying

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Speaker 5: to slowly each week at least match what you did

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Speaker 5: or get a little bit better, whether it's through reps

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Speaker 5: or weight.

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Speaker 7: So the main goal to bill strength and improvability in

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Speaker 7: that program. So you download it, I mean you buy

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Speaker 7: use it promo code? Oh okay, so use a promo code.

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Speaker 8: Yeah.

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Speaker 1: What we're gonna do. And Abby in the back is

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Speaker 1: going to post this at Elvis Duran Morning show Elmstran's

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Speaker 1: show on Instagram. It was a promo code and the

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Speaker 1: link and all that stuff. You gave her all that information,

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Speaker 1: all right, so there you go. Okay, now get out?

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Speaker 1: Was what was your question?

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Speaker 3: Gandhi?

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Speaker 6: Okay, So if anyone is gay for pay, as we discussed,

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Speaker 6: and this little promo commercial is worth hundreds of thousands

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Speaker 6: of dollars, what does Daddy Duran get?

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Speaker 1: What am I getting out of this? Nothing? I'm gonna

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Speaker 1: give him sessions? Oh my god, I'm not talking.

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Speaker 5: About sessions, gentlemen, this this discussion shall continue off air.

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Speaker 2: Okay, Oh goodness, I'm excited.

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Speaker 1: People taxing, people are taxting, they take, people are texting

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Speaker 1: you and they saw you, uh they saw your shirtless

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Speaker 1: CNN that credible, credible news channel anyway, Okay, so that's

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Speaker 1: what they're doing. And look, you know there are a

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Speaker 1: lot of programs out there that people can try. Now,

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Speaker 1: is there a way to slowly get into this program

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Speaker 1: so you don't have to buy like the fifteen volume

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Speaker 1: set or something or how does it work?

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Speaker 5: It's it's very simple. We create it's like it's like

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Speaker 5: a six week program, all right, six six week program

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Speaker 5: and it's all very very basic and easy, but yet

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Speaker 5: very effective. Exercises and equals, yes, an equal amount of

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Speaker 5: leg exercise. Is this the core exercises, the upper body push,

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Speaker 5: the pull for legs hip dominant to kneed dominant. Very

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Speaker 5: well thought out. And then each week, just like with

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Speaker 5: the weights, we add in cardio, so you progressively start

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Speaker 5: to build in a little bit of cardio and you

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Speaker 5: just and you just keep building.

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Speaker 1: Okay, please support these guys, I'm begging you.

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Speaker 5: And then with when you when you're on the actual program.

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Speaker 5: Each exercise is roughly about a one minute video. It's

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Speaker 5: sixteen exercises each. There's eight exercise. Eight of the videos

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Speaker 5: are stand performing the exercise with me coaching him, and

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Speaker 5: then eight of the exercises are vice versa him him

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Speaker 5: coaching me.

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Speaker 1: So you're versatile on these. Yeah, like one's top, one's bottom.

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Speaker 7: Yeah, it's on another program.

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Speaker 1: It's not posted yet, but it's gonna be up in

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Speaker 1: a minute. We'll tell you how to just look at it.

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Speaker 1: Just look at it. What I'd say, you have to

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Speaker 1: buy it, but I really want you to buy it

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Speaker 1: so they'll leave me alone. The one fit dot com.

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Speaker 5: Yeah, yeah, and it's it's also the program is on

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Speaker 5: stands uh stands.

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Speaker 1: Platform one fit dot com find groundwork. It's a very

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Speaker 1: beginner of friendly program. Okay, we need that.

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Speaker 5: Yeah, the program is groundwork.

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Speaker 1: We got to talk about many things, and one of

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Speaker 1: them is what was your idea? Nate. I think we

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Speaker 1: need to.

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Speaker 8: Do ask a personal trainer music because I'm so curious

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Speaker 8: about some of them. I mean, we know what you

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Speaker 8: do as personal trainers, but I want to know your

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Speaker 8: actual thoughts about people.

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Speaker 1: Welcome to ask a personal trainer music for this. I

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Speaker 1: have a question for you. Let's talk about scary for

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Speaker 1: just a moment. On January first, every year he stops eating.

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Speaker 1: As a matter of fact, he goes in this diet

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Speaker 1: where it's very limited. I mean there's no oils, there's

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Speaker 1: no I mean there's nothing, no carb, sugar, dairy or oil.

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Speaker 9: And it's a protein, vegetables and fruit that's what I'm allowed.

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Speaker 1: And he's told he can't even walk at a high

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Speaker 1: pace because he can't sweat, not allowed to work out,

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Speaker 1: I'm not allowed to do anything. He loses a lot

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Speaker 1: of weight, but we're concerned. We're concerned because sometimes he

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Speaker 1: looks like he's about to fight.

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Speaker 9: I'm down twenty eight pounds. It's day no fact, but

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Speaker 9: I've also gained ten pounds of water, so I'm actually

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Speaker 9: down like thirty six pounds fat.

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Speaker 1: Oh yeah, that sound healthy, though if you're making the

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Speaker 1: trainer is very uneasy.

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Speaker 6: Because any So my my thing with this is I

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Speaker 6: would assume any diet where you're not supposed to sweat

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Speaker 6: at any time maybe a little concerning.

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Speaker 9: Because right now I'm hydrating my cells. The cells pushes

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Speaker 9: out the fat and that goes with the toxins.

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Speaker 5: The toxics.

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Speaker 1: If you walk, you're going to have attaches.

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Speaker 9: To toxins, and the toxins go out with the fat.

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Speaker 1: So his breath is very bad.

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Speaker 10: Coffee, but he but you also have to take all

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Speaker 10: the oils out of everything.

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Speaker 2: There's no oil because shampoo everything.

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Speaker 9: Right right now, I'm burning four thousand calories a day,

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Speaker 9: but it's using my stored fat as energy.

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Speaker 1: That is that is possible?

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Speaker 5: It's not, Yeah, that's not true. My only question. First

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Speaker 5: of all, Scary is legend, so whatever he does is

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Speaker 5: good in my book.

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Speaker 1: Okay, you love Scary, we all do.

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Speaker 5: But I would just ask it, like, is that sustainable?

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Speaker 9: That's the problem because after day forty five, once I

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Speaker 9: start bringing back the carbs, and the sugar and other things.

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Speaker 9: My weight, You've seen it, Charles over the year, it

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Speaker 9: just goes up and up.

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Speaker 2: He works out once a week, maybe once a week.

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Speaker 5: Maybe I've seen him pushing pretty hard.

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Speaker 2: But you know what he.

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Speaker 10: Does when he's here, He's the first one to eat

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Speaker 10: the catering.

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Speaker 2: So like, that's not he's in the gym with me.

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Speaker 9: But then I come here and then this is my

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Speaker 9: not safe space because there's a lot of food here.

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Speaker 1: Okay, Yeah, isn't there science this segment's going really well? Yes,

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Speaker 1: go ahead.

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Speaker 6: Isn't there science behind the fact that cutting carbs completely

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Speaker 6: does impact your brain function?

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Speaker 5: Yeah, I'm not a fan of taking out it's it's

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Speaker 5: it's about cutting back on total calories. Your body needs.

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Speaker 2: Carbs, so your brain rocks without it.

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Speaker 5: Yeah. Energy, it's your chief source of energy.

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Speaker 1: So I mean, I mean obviously stand does and eat

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Speaker 1: carbs at all? Oh no, really, I mean we've always

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Speaker 1: heard that balanced, balanced is the way to go. Yes,

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Speaker 1: and look, I'm I am not in perfect shape at all,

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Speaker 1: so who am I? I just get worried about scary

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Speaker 1: sometimes and so even as dogs are saying you need

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Speaker 1: you need to be a little more balanced in what

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Speaker 1: you're doing the.

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Speaker 3: Rest of the year.

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Speaker 9: I'm supposed to, you know, kind of curtail my appetite

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Speaker 9: a little bit, and you know, but.

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Speaker 1: It's tough to do that around here because it really

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Speaker 1: because I go out to eat.

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Speaker 9: Look at my lifestyle, Look at what we do for

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Speaker 9: a living. We're always at the balls, drinking, we're always easing.

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Speaker 10: Okay, that being said, when you do this program, you

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Speaker 10: have more restraint than anyone I've ever seen.

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Speaker 2: And all of us say, we can't believe you do

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Speaker 2: it right.

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Speaker 1: But Daniel, here's wait, wait, wait, you go.

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Speaker 2: To the restaurant and you make sure you hey, what's

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Speaker 2: in this food? What's in that food? Why can't you

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Speaker 2: do that the rest of.

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Speaker 4: The year because you because he can see an end

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Speaker 4: to it right now, right now, he can see that

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Speaker 4: in so many I only have to do this for

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Speaker 4: so long and then I can go back to me

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Speaker 4: if to look at forever, forever, as Prince said, is

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Speaker 4: a mighty long time. So why not just do it

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Speaker 4: forever and ever? He's got to find a happy medium

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Speaker 4: in the middle, something that is sustainable.

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Speaker 1: Are you you're listening to ask a trainer? Okay, I'm

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Speaker 1: actually going to ask an interesting question. Question that was

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Speaker 1: a very interesting question. What a jackass? As I went.

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Speaker 8: The scary thing anyway, So here's my question. I see

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Speaker 8: on a certain website there's the premise of a trainer

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Speaker 8: having sex with.

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Speaker 1: One of his clients. Okay, port Hub, just a nice

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Speaker 1: My question is two parts, one have you ever done that?

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Speaker 8: In the him and the second part being has anybody

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Speaker 8: hired you with the ultimate intention of just having sex

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Speaker 8: with you?

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Speaker 1: I think this is a fair question. I want to

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Speaker 1: be hired. Stands is very great to the point, very ready,

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Speaker 1: all right, I've no, I've never been. First of all,

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Speaker 1: I'm I'm an old man, so that they don't like

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Speaker 1: me anymore. But when I was younger, a few things

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Speaker 1: may have happened. Yes, okay, oh wow, I never. I

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Speaker 1: never slept was a client. Okay, not yet, but exactly

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Speaker 1: I'm telling you, even if I will, like I did

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Speaker 1: in the past, I will not tell you.

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Speaker 5: I'm talking to over two decades ago.

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Speaker 1: That is not something I would entertain now, okay, all right, Hey,

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Speaker 1: I got Matt here. Matt is calling for Richmond, Virginia,

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Speaker 1: the r v A in the house. How you doing, Matt.

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Speaker 1: We're doing Okay, you know what you're doing. I love

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Speaker 1: your question. Please ask, please ask Charles and stand your question.

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Speaker 1: Go right ahead, all right?

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Speaker 3: So as a big three, I went to the dog

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Speaker 3: Yesterday'm three hundred fifty pounds. I do like to work out.

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Speaker 3: I'm starting to work out more, but I broke my

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Speaker 3: back in the past. Do you find people out said

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Speaker 3: have a little bit more motivation because we need to

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Speaker 3: lose it, or you know, because in the gym we

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Speaker 3: get looked there, we get here the comments, but you

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Speaker 3: know it. Just do you find to have more motivation?

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Speaker 5: I would Uh, it would be a complete joy to

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Speaker 5: work with someone like you and help and help you

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Speaker 5: to change your life.

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Speaker 1: You got to talk to mind.

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Speaker 5: Go ahead, it would be it would be a joy

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Speaker 5: to work with someone like you and to really help you.

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Speaker 1: You'd be doing the work.

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Speaker 5: I'm just there to assist, but to watch you change

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Speaker 5: your life and get healthy.

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Speaker 9: Uh.

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Speaker 5: Yeah, there'd be a lot of motivation in that for me.

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Speaker 1: Let me ask you a question, Matt. After you after

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Speaker 1: you get over three hundred pounds, do you say, okay,

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Speaker 1: we well it's too late, all right. It really is

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Speaker 1: way too much work at this point. I mean, is

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Speaker 1: that is that part of your inner conversation sometimes No,

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Speaker 1: not really.

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Speaker 3: I broke my back in twenty fifteen, and that's when

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Speaker 3: I gained a lot of weight, right, and I'm always

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Speaker 3: in a lot of pain still and it kind of

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Speaker 3: stricts me from you know, doing what I want to do.

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Speaker 3: And I gained a lot of weight during that process.

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Speaker 1: Wow, So motivation, where's the motivation come from? Charles? Yeah?

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Speaker 5: You I mean that's that would be like our job

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Speaker 5: to like dig deep and really help you to feel

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Speaker 5: to get motivated and feel comfortable going to the gym.

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Speaker 5: And then that's also just something that you know, everybody

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Speaker 5: has things that they're not good with or they're afraid of.

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Speaker 5: You know, I have plenty of those. So it's just

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Speaker 5: about you just need to take a good look in

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Speaker 5: the mirror and just do what you have to do

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Speaker 5: for you and for the people who love you.

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Speaker 1: And I think it's also important to find support system

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Speaker 1: for it. Well, what is that? What can be hard?

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Speaker 1: Person training can be hard?

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Speaker 7: Personal tree throw online can find community of the whereas

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Speaker 7: the support system is there, you know, and.

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Speaker 1: You know what I found outstand working out with Charles.

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Speaker 1: Charles is a very flawed individual flaw flawed, meaning he's

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Speaker 1: got a lot of flawed.

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Speaker 8: Yeah.

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Speaker 1: Okay, no, no, no, I'm saying this in all since here

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Speaker 1: I'm a very flawed person, all right, not perfect by

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Speaker 1: any stretch of the imagination. I have found that it's

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Speaker 1: more relatable for me to work out with someone who

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Speaker 1: has struggles going on in his life while I have

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Speaker 1: my struggles. Because some people, Matt, are afraid to work

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Speaker 1: out with a trainer, because we put trainers on this

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Speaker 1: pedestal sometimes and they have they typically have great bodies,

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Speaker 1: they're in great shape. We're always like. For instance, when

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Speaker 1: you guys were coming in today, we were having breakfast,

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Speaker 1: I threw mineto the trash. I don't want them to

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Speaker 1: see me eating food. But there's exactly what I'm talking about.

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Speaker 1: But they probably we'll talk about it, Matt. We put

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Speaker 1: them on this weird pedestal, right, Matt. I mean, and

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Speaker 1: you guys need to hear this. Go ahead, Matt, talk

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Speaker 1: about it.

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Speaker 3: I can never work with him just because I look

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Speaker 3: at young. I'm like, man, i know I'll never be there,

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Speaker 3: but I want to get to that. It makes me

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Speaker 3: want to work. Yeah, but I'm just like man, but

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Speaker 3: I want to know what he's saying in his mind.

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Speaker 3: I know he doesn't really want to say it out loud,

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Speaker 3: but it's he's like, man, you're fat. I know you're

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Speaker 3: not supposed to but.

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Speaker 1: Something, but thank you, this is a real conversation in

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Speaker 1: your mind.

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Speaker 10: I don't think so, because I think Matt, like my

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Speaker 10: husband's a real estate agent, nothing makes him happier than

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Speaker 10: getting somebody into their house for the first time to

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Speaker 10: start their life and watch that. I feel like that's

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Speaker 10: the same thing with a trainer. If he can change

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Speaker 10: your life for the better and watch you become a

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Speaker 10: better person and healthier, that is probably everything he's trained

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Speaker 10: for for his job.

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Speaker 2: That's what he wants for you. So that's exciting, Matt.

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Speaker 1: How about you going to trainer? Matt? How about you

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Speaker 1: go to one fit signing up and reach out to me.

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Speaker 7: You go to one I'm gonna I'm gonna coach you

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Speaker 7: for free for a whole months.

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Speaker 1: Yeah, go to one line call. Yeah, just at least

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Speaker 1: have a conversation. Go to one fit, reach out to stand.

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Speaker 1: I'm gonna help you. And and I'm not saying this

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Speaker 1: to be funny, Matt, what if we had hear me out?

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Speaker 1: What if we had more trainers out there, they weighed

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Speaker 1: over three hundred pounds. They were actually were working on

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Speaker 1: their own bodies at the same time. It's more of

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Speaker 1: a more of a coach, I be partner than it

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Speaker 1: is the facique physique that's perfect.

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Speaker 5: I've I've worked with in the past and and know

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Speaker 5: some trainers over my like time, over my like twenty

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Speaker 5: years of being a trainer that did not necessarily have

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Speaker 5: the best bodies, but were very knowledgeable, very smart, knew

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Speaker 5: knew the information to give and how to and how

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Speaker 5: to give it me and it works sometimes just like

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Speaker 5: looking good is not it's not really what the whole

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Speaker 5: game is about.

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Speaker 1: You know what, Matt, I love you. I love that

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Speaker 1: you're calling because you know what you're representing a lot

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Speaker 1: of people who are listening to our show. Go to

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Speaker 1: one fit dot com and reach out to stand and say, hey,

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Speaker 1: this is Matt. We talked whatever blah blah blah, and

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Speaker 1: and go from there.

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Speaker 3: Okay, I will, I will do my right down to

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Speaker 3: site because I'm driving, so I make sure I get

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Speaker 3: a rid down.

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Speaker 1: So also, you know, if you go to Elvis Duran's

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Speaker 1: show on Instagram, we're gonna have it. We're gonna have

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Speaker 1: a post up from them as well with a link,

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Speaker 1: so it's it's gonna be there for you to when

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Speaker 1: you get to work with.

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Speaker 6: Luck Matt, reach.

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Speaker 1: Out to them that that's so cool. All right, Matt,

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Speaker 1: thank you got it? God blessed man? Be safe? What's that? Gandhi?

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Speaker 2: Okay?

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Speaker 6: On a scale of one to ten, how concerned should

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Speaker 6: we be that none of the men here can touch

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Speaker 6: their toes?

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Speaker 1: Oh, it's all about it's all about casting hemsheen. Flexibility.

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Speaker 5: Yes, that's an important thing to be able to do, right,

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Speaker 5: I wouldn't I wouldn't stress it. Are you are you

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Speaker 5: in pain?

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Speaker 1: Can you do it?

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Speaker 5: I really wouldn't stress it. If you're like bending down

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Speaker 5: and you can't move it all and you have no

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Speaker 5: flexibility or mobility, that's a bad thing. But if you're like,

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Speaker 5: if you could function through your everyday life and you

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Speaker 5: can work out and you can exercise, and that's a

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Speaker 5: certain thing you can't reach, I wouldn't go too crazy

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Speaker 5: about it.

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Speaker 1: That's good.

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Speaker 6: So how concerned should we be at the noises people

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Speaker 6: make when they get in and out of chairs?

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Speaker 1: Okay, this is something we do. Okay, it comes from

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Speaker 1: the age we have found and for some reason, Nate,

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Speaker 1: every time he stands or sits, he makes this noise.

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Speaker 1: Sit down, sit down? Okay, that was he.

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Speaker 6: Really brained it in because usually it's.

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Speaker 1: A lot more red flag. Why do I do that? Though?

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Speaker 5: Is that stiff? Because everything hurts? Talk talk to us,

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Speaker 5: big guy. You gotta let us know what's going on.

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Speaker 5: Everything knees the elbows. He's had three strokes and a

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Speaker 5: heart attack. You get too sorry, By the way, is

441
00:20:49,520 --> 00:20:51,560
Speaker 5: another thing. I don't know why I threw my food

442
00:20:51,640 --> 00:20:54,800
Speaker 5: out because my trainer was coming in because we've had

443
00:20:54,880 --> 00:20:59,119
Speaker 5: lunch with Charles and he can eat. You tell me

444
00:20:59,160 --> 00:21:02,000
Speaker 5: what you.

445
00:21:00,760 --> 00:21:04,720
Speaker 1: Yeah, okay, we put trainers on this level that we shouldn't.

446
00:21:04,880 --> 00:21:07,960
Speaker 1: We shouldn't do that, but we should not do I

447
00:21:08,000 --> 00:21:10,960
Speaker 1: think that that is not good for us. Therefore, we

448
00:21:11,640 --> 00:21:14,879
Speaker 1: shy away from being near a trainer, or calling a trainer,

449
00:21:15,119 --> 00:21:18,040
Speaker 1: or calling upon a trainer for working out because okay, well.

450
00:21:18,640 --> 00:21:20,879
Speaker 5: Every time we meet up, I'll say how's the I

451
00:21:21,040 --> 00:21:23,960
Speaker 5: don't even necessarily like the word diet. I just like

452
00:21:24,000 --> 00:21:25,840
Speaker 5: to say that was the eating, how's the eating? How's

453
00:21:25,840 --> 00:21:26,160
Speaker 5: the life?

454
00:21:26,400 --> 00:21:27,440
Speaker 1: And what do I say? I say?

455
00:21:27,440 --> 00:21:29,760
Speaker 5: How's the food going. He goes, Oh, it's going great.

456
00:21:29,920 --> 00:21:34,360
Speaker 5: I ate everything waffles, waffles and spaghetti.

457
00:21:34,359 --> 00:21:37,359
Speaker 2: For if you guys were gonna pick like a cheat meal,

458
00:21:37,480 --> 00:21:39,000
Speaker 2: what would be the meal you.

459
00:21:39,000 --> 00:21:41,959
Speaker 5: Would pay like cheeseburger and fries.

460
00:21:42,840 --> 00:21:43,040
Speaker 1: I have?

461
00:21:45,960 --> 00:21:46,480
Speaker 2: What is that?

462
00:21:46,520 --> 00:21:50,760
Speaker 7: It's like Ukrainian dish, cabbage rapid and that's like a

463
00:21:50,800 --> 00:21:54,040
Speaker 7: crap your pants special right there, cream on the top.

464
00:21:55,720 --> 00:21:59,320
Speaker 1: Yeah, I just craped my pants. Oh yeah, look we

465
00:21:59,320 --> 00:22:01,679
Speaker 1: got a roll. But once again, if you want to

466
00:22:01,680 --> 00:22:05,960
Speaker 1: get to know uh Stan and Charles in a more

467
00:22:06,000 --> 00:22:09,640
Speaker 1: personal way, simply go to one fit dot com or

468
00:22:10,119 --> 00:22:13,480
Speaker 1: maybe up now Instagram Elvis Durant show on Instagram. Either

469
00:22:13,520 --> 00:22:15,840
Speaker 1: through the story or the post whatever, you'll see a

470
00:22:15,880 --> 00:22:18,200
Speaker 1: link to get over to one fit dot com. Okay,

471
00:22:18,680 --> 00:22:20,679
Speaker 1: buy this program if we can just sell one today.

472
00:22:21,760 --> 00:22:23,719
Speaker 1: I'm not getting any money up. But I'm not skimming

473
00:22:23,760 --> 00:22:24,440
Speaker 1: all this thing at all.

474
00:22:24,440 --> 00:22:27,040
Speaker 5: And we have a promo code or today. If they

475
00:22:27,119 --> 00:22:28,760
Speaker 5: use Elvis twenty, they're gonna get.

476
00:22:29,880 --> 00:22:34,880
Speaker 1: Sixty down to fifty two. Look at that. Elvis twenty

477
00:22:35,080 --> 00:22:38,800
Speaker 1: is your promo. Yeah, he does math groundwork program. All right,

478
00:22:38,960 --> 00:22:42,600
Speaker 1: all right, what's that scary? Stan and Charles? I just

479
00:22:43,320 --> 00:22:49,159
Speaker 1: sounds like the two old Jewish Delli owners have a

480
00:22:49,200 --> 00:22:50,120
Speaker 1: lot of juice clients.

481
00:22:50,160 --> 00:22:53,320
Speaker 11: All right, very good, all right, that's why in the

482
00:22:53,359 --> 00:22:56,840
Speaker 11: program and with the exercises, each one's a minute long,

483
00:22:56,880 --> 00:23:00,560
Speaker 11: and we joke around while giving a perfect example of

484
00:23:00,600 --> 00:23:01,520
Speaker 11: how to do the exercise.

485
00:23:01,720 --> 00:23:05,560
Speaker 1: Sure it's hilarious, but you won't know until you pay

486
00:23:05,600 --> 00:23:10,360
Speaker 1: the fifty two dollars. Again, it's one fit dot com.

487
00:23:10,480 --> 00:23:12,920
Speaker 1: Charles Dan, thank you for coming in today. Thank you guys,

488
00:23:13,160 --> 00:23:17,560
Speaker 1: and it'll gay for pay fine, fine, whatever you need. Anyway,

489
00:23:18,240 --> 00:23:20,960
Speaker 1: I think through the conversation today we hit some really

490
00:23:21,000 --> 00:23:23,760
Speaker 1: good points and I appreciate that. All Right, they get

491
00:23:23,760 --> 00:23:27,600
Speaker 1: out so I can add my breakfast. It is food

492
00:23:27,640 --> 00:23:30,520
Speaker 1: News Thursday. Froggyre you ready to go? I'm so ready, Elvis,

493
00:23:30,520 --> 00:23:31,439
Speaker 1: all right, food news is on.

494
00:23:31,440 --> 00:23:35,120
Speaker 10: The way, Elvis Duran, he just keeves opening his mouth

495
00:23:35,400 --> 00:23:36,480
Speaker 10: stand the morning show.

496
00:23:37,040 --> 00:23:40,919
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497
00:23:40,920 --> 00:23:43,280
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498
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499
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500
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501
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