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Speaker 1: All right, let's get into this. You get on from work,

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Speaker 1: what do you do first? Some ads, you're so tired.

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Speaker 1: Like what I do when I got from work is

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Speaker 1: I immediately pull off my clothes. Yeah, I put on

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Speaker 1: my comfy sweats or something that's loose. I slip in

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Speaker 1: my little fuzzy ugs and I put on a very

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Speaker 1: loose I think it's a woman's T shirt. Actually, good

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Speaker 1: for you. I didn't know that one. I got it,

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Speaker 1: but it is. I was told. Yeah, but it's very

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Speaker 1: like you know how y'all have those T shirts with

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Speaker 1: very open sleeves, like very wide that above your arm.

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Speaker 1: I got your where's that? What's the part? Yeah?

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Speaker 2: I can't think of the name of that, of that

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Speaker 2: style of my gosh, Capriza pant, I know, Capriza pan

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Speaker 2: or both. I know what you're talking about.

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Speaker 1: So the thing is, if you don't do that, and

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Speaker 1: if you find yourself you get into that mode where

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Speaker 1: you're relaxing, you kick back, and then you're so lazy

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Speaker 1: you don't want to make anything for yourself in the kitchen,

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Speaker 1: even if it's quick. You end up ordering food. You're

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Speaker 1: spending money on all that delivery. Yeah, I was told

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Speaker 1: you should just go straight into the kitchen when you

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Speaker 1: get home and start to make something like interest change.

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Speaker 2: Smart it is the minute you get comfying on the

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Speaker 2: couch forget it.

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Speaker 1: Today's quote the version of you that doubted yourself is

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Speaker 1: no longer in charge. On Air On Air with Ryan

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Speaker 1: Seacrest