Speaker 1: In order for relationships to be the source of our
Speaker 1: greatest joy, we have to approach them differently. We have
Speaker 1: to approach them from the perspective of learning more than loving. First,
Speaker 1: you're learning how to love the other person. You're learning
Speaker 1: about love. You're not just in love. You're not just loving. Hey, everyone,
Speaker 1: welcome back to our Purpose, the number one health podcast
Speaker 1: in the world. We're talking about your physical, mental, emotional, psychological,
Speaker 1: and spiritual health and how we can improve all parts
Speaker 1: of our body, mind, and soul experience. I am so
Speaker 1: grateful for your ears today and every day that you
Speaker 1: tune in to on Purpose, whether you're walking your dog,
Speaker 1: whether you're at the gym, whether you're driving to and
Speaker 1: from work. I appreciate you. Thank you for being here now.
Speaker 1: I've been talking to a lot of friends lately, and
Speaker 1: you know that these topics that I bring up to
Speaker 1: our community on Purpose are based on conversations I'm having
Speaker 1: with my clients that I'm hearing from friends, family members.
Speaker 1: And there are a lot of people that either went
Speaker 1: through breakups during the pandemic or are going through breakups
Speaker 1: right now. And I think the big question is always
Speaker 1: how do I deal with a breakup? How do I
Speaker 1: move on? And then how do I know that I'm
Speaker 1: ready to date again? And these are really important questions.
Speaker 1: We've done a lot of podcast episodes on how to
Speaker 1: know that it's time to break up. We've also done
Speaker 1: a lot of episodes on how to deal with heartbreak,
Speaker 1: but we haven't really ever focused on how to know
Speaker 1: if you're ready to date again. So, whether you're dating
Speaker 1: right now, whether you're broken up, whether you're single or
Speaker 1: in a relationship, really believe that this podcast will still
Speaker 1: help you because it will help you make better decisions
Speaker 1: no matter your situation, and it's also going to help
Speaker 1: you help your friends or people in these situations. Now,
Speaker 1: I want to start off by sharing some amazing statistics
Speaker 1: that I read on a website called to Date for Love.
Speaker 1: And in this website, it broke down some of these
Speaker 1: statistics that really stood out to me that I believe
Speaker 1: they've gathered from lots of different studies, and it talked
Speaker 1: about how the average woman goes through seven relationships before
Speaker 1: finding the one, while men have been through around eight relationships.
Speaker 1: When I read that, it really made me feel grateful
Speaker 1: about my own life. I would say that I had
Speaker 1: three proper relationships before I found RADI, and I was thinking, Wow,
Speaker 1: I'm really grateful that I got to find it sooner.
Speaker 1: But it also made me realize that there are a
Speaker 1: lot of people in my life have only ever had
Speaker 1: one or two real relationships and I feeling broken or
Speaker 1: feeling lost, or feeling stuck, or feeling confused, or feeling
Speaker 1: like they're never going to find someone. And that number
Speaker 1: just gave me a lot of context, and it almost
Speaker 1: gave everyone permission to just pause and take a moment
Speaker 1: and say, Okay, well, I might have to take a
Speaker 1: few more goals at this, I might have to try
Speaker 1: a few more people, I may have to explore a
Speaker 1: little further. But knowing that you haven't really been through
Speaker 1: seven or eight real relationships should give you a sense
Speaker 1: of hope. Now, if you're someone here sitting saying, Jay,
Speaker 1: I've been through like ten, I would really ask you
Speaker 1: the question where they're real relationships or were you just dating?
Speaker 1: Did you ever get beyond that dating phase where you
Speaker 1: actually exclusive? And then if you were exclusive, were you
Speaker 1: together for three months? Were you together for six months?
Speaker 1: Were you together for a year? Right? You want to
Speaker 1: really look at the amount of time that was committed
Speaker 1: to and the amount of time that you spent together.
Speaker 1: Now here are some statistics that I think are important
Speaker 1: for us to realize because I think they help us
Speaker 1: understand that we're not alone. So, the same website says
Speaker 1: that long distance relationships have a fifty eight percent success right.
Speaker 1: I was quite surprised by that. I was like, that's
Speaker 1: pretty high, right, which shows that maybe we've been benefited
Speaker 1: by the pandemic to be able to have long distance
Speaker 1: relationships because we're more used to digital communication. This one
Speaker 1: wasn't a surprise, but I think it's important to know.
Speaker 1: Couples that meet online are more likely to break up
Speaker 1: than partners that meet the traditional way. And I don't
Speaker 1: think that's a surprise. I think that makes sense. If
Speaker 1: someone connected with you online, it's easier to ghost you,
Speaker 1: it's easier to feel less intimate or less personal. But
Speaker 1: it's important for us to know because when you hear that,
Speaker 1: and maybe you've just been through that, or you know
Speaker 1: someone who has, you're able to empathize, You're able to connect,
Speaker 1: and that persons will say able to recognize that this
Speaker 1: is a trend. Now I know that your life never
Speaker 1: feels like a trend. And I don't want it to.
Speaker 1: I'm not saying that a statistic is the antidote to
Speaker 1: your emotions, but I am saying that understanding research and
Speaker 1: understanding statistics and understanding the probability of something happening or
Speaker 1: not happening is a great way to understand where you
Speaker 1: are better, because otherwise we make very improbable circumstances and
Speaker 1: scenarios in our mind feel like this should happen. For example,
Speaker 1: we're obsessed with imagination and fascination more than reality. Now,
Speaker 1: this one will resonate with a lot of you. Fifty
Speaker 1: eight percent of Americans say that breakups are usually dramatic
Speaker 1: or messy, or both. This was from YouGov. A quarter
Speaker 1: of respondence, on the other hand, disagree. Statistics of breakups
Speaker 1: showed that older generations tend to see breakups in a
Speaker 1: worse light than younger age groups, with fifty two percent
Speaker 1: of millennials perceiving breakups as messy compared to sixty percent
Speaker 1: of Gen x's and sixty three percent of Americans age
Speaker 1: fifty five and over. This blew my mind, but I
Speaker 1: know that we can relate more deeply with the idea
Speaker 1: that breakups can be dramatic messy or both. And that's
Speaker 1: why the tips and principles that I'm going to give
Speaker 1: you today are going to help you unpack how you
Speaker 1: know if you're ready to date again through that messiness
Speaker 1: and through that drama as well. Another study from yugov
Speaker 1: Elite Singles said that sixty four percent of Americans have
Speaker 1: gone through the breakup of a long term relationship. Wow.
Speaker 1: And it goes on to say in the study, if
Speaker 1: you've ever wondered who the dumper and the average US
Speaker 1: long term couple is. Breakup statistics say that women are
Speaker 1: more likely to call it quits than men. Seventy six
Speaker 1: percent of women and said that they had ended the
Speaker 1: relationship just like sixty two percent of men. Women might
Speaker 1: end things more often, but they also feel more pain.
Speaker 1: Some of the hardest things to understand is that thirty
Speaker 1: four percent of younger generations called it off through a text,
Speaker 1: and seventy two percent of respondents said that they had
Speaker 1: been ghosted by a partner and sixty five percent admitted
Speaker 1: to ghosting someone. So why am I sharing all of this?
Speaker 1: I'm sharing all of this to help you realize that
Speaker 1: you're not alone. I'm also sharing all of this to
Speaker 1: help you understand that relationships are difficult. They're messy, and
Speaker 1: they're really really hard to end, start, find, maintain. Every
Speaker 1: part of a relationship is messy, and the reason we
Speaker 1: put in so much effort, the reason we try so hard,
Speaker 1: is because they're also the source of our greatest joy.
Speaker 1: But here's what I've found to be really fascinating and
Speaker 1: interesting is that in order for relationships to be the
Speaker 1: source of our greatest joy, we have to approach them differently.
Speaker 1: We have to approach them from the perspective of learning
Speaker 1: more than loving. First, you're learning how to love the
Speaker 1: other person. You're learning about love. You're not just in love,
Speaker 1: You're not just loving. So I'm going to share with
Speaker 1: you these principles today that are going to let you
Speaker 1: know if you or your friends are ready to date
Speaker 1: again and whether you really have recovered from that breakup.
Speaker 1: Here's the first principle. The first principle is did you
Speaker 1: learn Have you learned the lesson from the last relationship.
Speaker 1: It's fascinating to me. I'm interviewing a lot right now
Speaker 1: for my teams, and whenever I do an interview, I'll
Speaker 1: often ask people, why are you applying for a job?
Speaker 1: Right now, or tell me why you want to leave
Speaker 1: your current place of work or why you left your
Speaker 1: last job. And people who've left their last job so
Speaker 1: often they'll say to me, I just didn't like that
Speaker 1: last job, and you know, this just didn't makes sense,
Speaker 1: and I just want to get away from it. And
Speaker 1: they're still fully absorbed in their last job. They are
Speaker 1: still fully immersed in the pain, the challenges, the stress,
Speaker 1: the pressures off the last job, that they never even
Speaker 1: get around telling me why they're excited for a new job.
Speaker 1: Their answer becomes completely held down and held back by
Speaker 1: the pain and stress of a last job. If you
Speaker 1: feel that pull, that hold from your last relationship which
Speaker 1: is stopping you from moving on and knowing if you're
Speaker 1: ready to date again, it's because you haven't yet learned
Speaker 1: the lesson that relationship was trying to teach you. That
Speaker 1: lesson may have been to avoid a particular trait. That
Speaker 1: lesson may have been to slow down. That lesson may
Speaker 1: have been to have more healthy conversations. That lesson may
Speaker 1: have been to be more observant. If we cannot articulate
Speaker 1: and communicate the lesson we have learned from our last relationships,
Speaker 1: we are not ready to date again. Why Because, as
Speaker 1: karma suggests, we will make the same mistake again and
Speaker 1: again and again. This is what blows my mind the most.
Speaker 1: We talk a lot about karma, but I'm going to
Speaker 1: help you understand karma from a Vedic perspective. Karma is
Speaker 1: the law of every action has an equal and opposite reaction,
Speaker 1: that anything we receive in life is based on the
Speaker 1: intention and the attention with which we made a decision.
Speaker 1: I'll give you an example. Why do they say never
Speaker 1: play around with scissors. Why would you never play around
Speaker 1: with a knife, Because the chances are that when you
Speaker 1: play around with scissors, when you play around with a knife,
Speaker 1: you could get cut. The intention and the attention are
Speaker 1: not in the right place, and therefore you get a result.
Speaker 1: You don't get cut because you once cut a scissor.
Speaker 1: You don't get cut by a knife because once you
Speaker 1: cut a knife, you get it because the intention and
Speaker 1: attention at that moment in time is misaligned. Similarly, when
Speaker 1: you go through a relationship and something terrible up, it's
Speaker 1: like someone cheats on you. It's not because you cheated
Speaker 1: on someone, it's because when you look back, you know
Speaker 1: that you let some red flags slide. You know that
Speaker 1: you weren't observing, You didn't listen to your intuition. You
Speaker 1: know that there were parts of them that you could
Speaker 1: tell that they were ready to do something like that,
Speaker 1: but you were ignorant, or you were so negligent. You
Speaker 1: trusted them blindly. You didn't let them earn your trust.
Speaker 1: You just gave your trust away. You didn't let them
Speaker 1: build your trust. You just trusted them because you thought
Speaker 1: they were amazing, and they were wonderful, and they were kind.
Speaker 1: But you got blind in love. Have you ever had
Speaker 1: one bad moment spoil your entire day or felt overwhelmed
Speaker 1: for no reason? What about stress or anxious over that
Speaker 1: big moment or difficult conversation? You should try meditation. And
Speaker 1: I know what you're thinking, Jay, you used to be
Speaker 1: a monk. I don't have time to sit in the
Speaker 1: woods for hours doing nothing, but really all the time
Speaker 1: you need to start your own mindfulness practice is seven
Speaker 1: minutes a day with the daily j my daily guided
Speaker 1: meditations on the car map. You don't need to close
Speaker 1: your eyes or find a special seat. You can try
Speaker 1: it while you brush your teeth, do the dishes, or
Speaker 1: walk your dog. My goal in seven minutes a day
Speaker 1: is to help you find a calm and feel grounded
Speaker 1: in your busy world, plant beautiful intentions for an abundant
Speaker 1: life and simple steps for positive actions to get you
Speaker 1: closer to the life of your dreams. Here's what one
Speaker 1: of the listeners of the Daily Jay had to say
Speaker 1: about their meditation. Wow, I just had a super hard
Speaker 1: day at work and couldn't get my bosses comments out
Speaker 1: of my head. Then I did the Daily J which
Speaker 1: related to my work issues, opened my eyes at the
Speaker 1: end of the session and felt renewed again. Previously today
Speaker 1: would have destroyed my whole weekend. Meditate with me by
Speaker 1: going to Calm dot com forward slash Jay to get
Speaker 1: forty percent off a Calm Premium membership. That's only forty
Speaker 1: two dollars for the whole year for daily guided meditations
Speaker 1: experienced the Daily J only on Calm. I want you
Speaker 1: to really think about what is the lesson that your
Speaker 1: last relationship has been trying to teach you, and not
Speaker 1: just your last relationship, the one before that, and the
Speaker 1: one before that and the one before that. Because the
Speaker 1: challenge that I have seen is that most of us
Speaker 1: will just move on right most of us will just
Speaker 1: move on to the next relationship. We don't learn the lessons,
Speaker 1: we don't learn the journey, and we end up in
Speaker 1: pretty much the same situation each and every time. And
Speaker 1: even if we don't end up in the same situation,
Speaker 1: we have limited our ability to learn how to love.
Speaker 1: If relationships are designed to teach us how to love,
Speaker 1: we have to learn that from every relationship. So you
Speaker 1: know you're ready to date again when first of all
Speaker 1: you've learned from your last relationship or relationships and you're
Speaker 1: able to talk about it. There's a brilliant graph in
Speaker 1: the Journal of Social and Personal Relationships from nineteen ninety
Speaker 1: eight reproduced from Battaglia. Breaking up is easy to do
Speaker 1: a script for dissolution of close relationships. So it says
Speaker 1: that the reason and how it works is it goes
Speaker 1: lack of interest, then you notice other people. Then you
Speaker 1: act distance. Then you try to work things out. Then
Speaker 1: there might be a physical distance or avoidance. Go back
Speaker 1: to lack of interest. You can se breaking up, you
Speaker 1: communicate your feelings. Finally you try to work things out,
Speaker 1: but then you notice other people, you act distant, you
Speaker 1: maybe even date other people, get back together. Consider breakup,
Speaker 1: move on, recover, and then break up again. Now, what
Speaker 1: that shows is a complex set of emotions. We go
Speaker 1: through so many different emotions in a relationship, and the
Speaker 1: challenge with all of those is that we're not able
Speaker 1: to do one thing, and that is we are moving
Speaker 1: so fast that we don't get to process those emotions effectively.
Speaker 1: You know you're ready to date again when you're ready
Speaker 1: to go slow and you're ready to take every step
Speaker 1: for what it truly is. When you first started walking,
Speaker 1: you started walking and you took a step. Actually, before
Speaker 1: you started walking, you were rolling. You're pulling yourself. You've
Speaker 1: seen kids that literally drag themselves across the room. You
Speaker 1: were then crawling. You're doing eats things step by step.
Speaker 1: You didn't try to go from rolling and dragging to walking.
Speaker 1: Don't try and leap from just rolling around in relationships
Speaker 1: and dragging yourself through a relationship to finding love the
Speaker 1: next day. So often we are just trying so hard
Speaker 1: to find that perfect love, which is like running. Forget walking.
Speaker 1: We're trying to run before we can crawl. And we
Speaker 1: have to really allow ourselves to say, well wait a minute,
Speaker 1: let me slow down. You know you're ready to date
Speaker 1: again when you're okay with slowing down, When you're okay,
Speaker 1: we're taking a slower approach. Slower doesn't just mean pace,
Speaker 1: it means widening your perspective. When you change the speed
Speaker 1: of your relationship, you're moving at the speed you can
Speaker 1: see everything from a certain height. A plane moves very fast,
Speaker 1: but it stays thirty thousand feet in the air while
Speaker 1: it moves that fast. So we have to go, Okay,
Speaker 1: I want to move fast, but I want to be
Speaker 1: able to maintain this vision. I want to be able
Speaker 1: to maintain this view. I don't want to cannibalize that
Speaker 1: right like I don't want to lose that in this journey,
Speaker 1: So accept that speed. The next one is making sure
Speaker 1: that you know what to avoid, what to be aware of,
Speaker 1: and what to articulate upfront. These go beyond the lesson
Speaker 1: you learned, which may have been a bigger lesson, But
Speaker 1: you have to ask yourself, have I created an understanding
Speaker 1: of what I need to avoid, what I need to
Speaker 1: be aware of, and what I need to articulate. Genuinely
Speaker 1: think about it as a job interview. You may say
Speaker 1: I need to avoid companies that are looking for this
Speaker 1: skill because that's not a skill that I have or
Speaker 1: want to display. You need to be aware that, Hey,
Speaker 1: if the work environment on day one doesn't seem inviting,
Speaker 1: I've got to be careful about that. I'm being aware
Speaker 1: of it. That doesn't mean it's a deal breaker, but
Speaker 1: I'm going to remain aware of it. And then finally,
Speaker 1: we also want to articulate something. We may say, well,
Speaker 1: this is really important. I realized that I haven't always
Speaker 1: said this in past relationships. I haven't always shared this
Speaker 1: in past relationships, and in this relationship, I'm going to
Speaker 1: make it really clear. I was speaking to a friend
Speaker 1: recently and they were saying, Jay, I'm so glad that
Speaker 1: we've been listening to the podcast, and I'm so happy
Speaker 1: that you always tell people to articulate what they need
Speaker 1: and what they feel. They said that they just met
Speaker 1: someone new and they said exactly what they needed, and
Speaker 1: that even though it was uncomfortable for the other person,
Speaker 1: they were willing to add it to their awareness. And
Speaker 1: I think we have this challenge where we go, Okay,
Speaker 1: we're going to get to a point in this relationship
Speaker 1: where we no longer need to avoid stuff, no longer
Speaker 1: need to be aware of anything. And we no longer
Speaker 1: need to articulate anything. We're all trying to get to
Speaker 1: a place where things don't have to change. Wouldn't it
Speaker 1: be amazing if you watered the tree so perfectly that
Speaker 1: one day you could stop watering it and it would
Speaker 1: just stay the same. Wouldn't it be amazing if you
Speaker 1: were doing a work of art and after a few brushstrokes,
Speaker 1: it just stayed that way and just became more amazing.
Speaker 1: Wouldn't it be incredible if everything in your life you
Speaker 1: didn't have to tend to it every day, You just
Speaker 1: worked out, you got the six pack, stopped working out,
Speaker 1: and then it just stayed. Everything is either growing or dying.
Speaker 1: Is your relationship growing? Your relationship is growing as much
Speaker 1: as you're investing in it. How to know if you're
Speaker 1: ready to date again? You're ready to invest again daily?
Speaker 1: You have the energy to invest again daily, You have
Speaker 1: the ability to invest again daily. Are you ready to
Speaker 1: put in the work to date? And you may say
Speaker 1: I'm not, and that's okay, there's nothing wrong with that,
Speaker 1: but you have to know. You have to be aware
Speaker 1: of what energy levels you have and what ability levels
Speaker 1: you have. The next principle is that you know this
Speaker 1: time around, you have to set boundaries and you have
Speaker 1: to make the other person understand why that boundary exists.
Speaker 1: Now you don't have to tell them your life story,
Speaker 1: but you can say I have a boundary around physical
Speaker 1: touch and I will share that with you and I
Speaker 1: feel comfortable. But I want you to know that right
Speaker 1: when you share something like that, Sure it could frighten someone,
Speaker 1: Sure it could scare someone away, But if you, being honest,
Speaker 1: scare someone away, then there was never anything there in
Speaker 1: the first place. There was never the potential of something
Speaker 1: there in the first place. You don't need to regret that.
Speaker 1: I think we always worry that, Oh no, I scared
Speaker 1: them away. Oh no, they ran away. And it's like, well,
Speaker 1: if they ran away because of your honesty, then that
Speaker 1: means they would have only stayed for your lies. Think
Speaker 1: about that for a second. If you're saying they ran
Speaker 1: away because I was honest with them, does that mean
Speaker 1: if you lied, they would have stayed. Do you want
Speaker 1: someone to stay for your lies or do you want
Speaker 1: someone to stay for your truth? And if your truth
Speaker 1: is too unbearable or intolerable, then is that the truth
Speaker 1: is that that person who doesn't want to stay for that.
Speaker 1: Is that your truth? I'm sure the answer is no.
Speaker 1: So honesty may scare away someone, but actually I think
Speaker 1: it scares away the right people. Right when I say
Speaker 1: the right people, I mean it scares away the people
Speaker 1: that are rightfully should not be near you if you're
Speaker 1: being honest and truthful and articulating it effectively and saying
Speaker 1: what you're working on and someone can't accept that or
Speaker 1: understand that. And the other thing you also have to understand.
Speaker 1: I'll give an example, is how we shortcut. We have
Speaker 1: to avoid shortcuts if we're ready to date again. I'll
Speaker 1: give an example. You say to someone, hey, you know
Speaker 1: what I've been giving to therapy for the last three
Speaker 1: months because I've been working through something. And they say, oh,
Speaker 1: I understand that. I go to therapy. And you may say, oh,
Speaker 1: it's amazing they go to therapy. Okay, we're all good.
Speaker 1: Well no, I actually asked them, well, thank you so much.
Speaker 1: You might say, so, so let's do a bit of
Speaker 1: role play in this direction. Right, So you said the
Speaker 1: person here, we go to therapy for the last three months,
Speaker 1: I'm working through this thing, and they got yeah, yeah,
Speaker 1: I know all about therapy. I love therapy. It's amazing.
Speaker 1: My sister went to therapy, and may you could go, oh,
Speaker 1: that's great, this person goes to therapy, we'll have a
Speaker 1: great relationship. No, no, no, oh, thank you so much
Speaker 1: for understanding about therapy. Can you tell me a bit
Speaker 1: more about your journey or can you explain to me,
Speaker 1: like what made you go or what your feelings about
Speaker 1: it are. Now you get to really see whether that
Speaker 1: person's just glossing over it. Now, remember you're not testing them,
Speaker 1: you're not investigating them, you're not trying to interrogate them.
Speaker 1: You're just trying to be curious and understand whether that
Speaker 1: person really knows what they mean. Now, they may come
Speaker 1: back and say, you know what, actually my sister went
Speaker 1: through therapy and it was really tougher. And obviously they
Speaker 1: may not go into the specifics, but you say, look,
Speaker 1: I care about you know, I really understand and how
Speaker 1: it can help people, and I'm really happy you're doing it.
Speaker 1: Or they're going to give you some contrived answer in
Speaker 1: your head you go, oh, right, they were just attracted
Speaker 1: to me, or they're just they're just telling me that
Speaker 1: it's all great. Right, So in that scenario, I want
Speaker 1: you to recognize that just saying the same words doesn't
Speaker 1: mean you have the same realization, or having the same
Speaker 1: interests doesn't mean you like them for the same reason. Now,
Speaker 1: I know I'm really reading into stuff, but that's kind
Speaker 1: of what it takes. Like. Two people could like the
Speaker 1: same movie, but they like it for two different reasons,
Speaker 1: and it's the reason that's more important than the movie
Speaker 1: that they like. The reason you like a movie shares
Speaker 1: more about you than the movie that you like. And
Speaker 1: I know I'm reading into it with movies, but the
Speaker 1: same applies to TV shows, and the same applies to people.
Speaker 1: The same applies to people. And I'm not saying you
Speaker 1: have to have the same reason. You have to like
Speaker 1: their reason, you have to respect their reason. You have
Speaker 1: to understand a reason. And the last way to know
Speaker 1: if you're ready to date again is try it out.
Speaker 1: Stop overthinking, stop procrastinating, stop wasting so much energy to
Speaker 1: check if you're ready. I think that's one of the
Speaker 1: biggest issues, is even the question how do you know
Speaker 1: if you're ready? You'll never know until you try. That
Speaker 1: answer applies to everything. How do you know if you're
Speaker 1: ready to be a stand up comedian? Try it? How
Speaker 1: do you know if you're ready to write a book?
Speaker 1: Try a page right, Try the simplest version of it.
Speaker 1: How do you know if you're ready to be a manager?
Speaker 1: Manage one person? Try it out. Sure you'll fail, Sure
Speaker 1: you'll get rejected. Sure there will be difficulty, But that
Speaker 1: is the only way to really truly give it a go.
Speaker 1: Go on a date. Try and put yourself in a
Speaker 1: position where it's the simplest, easiest way. Meet a friend
Speaker 1: of a friend, take some friends with you. Connect in
Speaker 1: a place that makes you feel comfortable. Right, make it
Speaker 1: as comfortable and as casual as you need to make
Speaker 1: it easy. And when you make it as simple, as easy,
Speaker 1: as accessible for yourself, you get to see for yourself
Speaker 1: and you won't have to play this game in your head.
Speaker 1: If am I ready? Am I ready yet? Am I
Speaker 1: ready yet? Am I ready? Now? Do I know? If
Speaker 1: I'm ready? Now? Am I ready? Right? Like? Try it out,
Speaker 1: break out of it, give it a go, and be
Speaker 1: gentle with yourself. Be kind to yourself, and be aligned
Speaker 1: with yourself. Thank you so much for listening this week.
Speaker 1: I'm so grateful to you, and I will see you
Speaker 1: again next week. Thank you for listening to on purpose
Speaker 1: and I cannot wait for you to share this impositor