1 00:00:03,000 --> 00:00:09,280 Speaker 1: Welcome to Before Breakfast, a production of iHeartRadio. Good Morning, 2 00:00:10,080 --> 00:00:15,080 Speaker 1: This is Laura. Welcome to the Before Breakfast podcast. Today's 3 00:00:15,120 --> 00:00:17,400 Speaker 1: episode is going to be a longer one part of 4 00:00:17,400 --> 00:00:20,200 Speaker 1: the series where I interview fascinating people about how they 5 00:00:20,239 --> 00:00:23,079 Speaker 1: take their days from great to awesome and any advice 6 00:00:23,120 --> 00:00:25,840 Speaker 1: they have for the rest of us. So today I 7 00:00:25,880 --> 00:00:28,880 Speaker 1: am delighted to welcome Chelsea Joe to the show. Chelsea 8 00:00:29,000 --> 00:00:32,120 Speaker 1: is the host of the Systemaize Your Life podcast. So, Chelsea, 9 00:00:32,320 --> 00:00:33,600 Speaker 1: welcome to Before Breakfast. 10 00:00:34,360 --> 00:00:36,480 Speaker 2: Thanks for having me. It's going to be a great 11 00:00:36,479 --> 00:00:38,479 Speaker 2: conversation absolutely. 12 00:00:38,520 --> 00:00:40,080 Speaker 1: So why don't you tell our listeners a little bit 13 00:00:40,080 --> 00:00:40,800 Speaker 1: about yourself? 14 00:00:41,520 --> 00:00:44,960 Speaker 2: Yeah, I'm a wife and a mom. I've got two 15 00:00:44,960 --> 00:00:48,560 Speaker 2: girls that are thirteen and about well just actually eight. 16 00:00:48,640 --> 00:00:52,760 Speaker 3: It's a birthday today, so happy birthday. Yeah. 17 00:00:52,840 --> 00:00:55,319 Speaker 2: I am the CEO of Chelsea Joe dot Co. I've 18 00:00:55,320 --> 00:00:58,440 Speaker 2: been running this company for the past six years. I 19 00:00:58,520 --> 00:01:03,360 Speaker 2: retired myself out of my profession, which was I was 20 00:01:03,400 --> 00:01:05,680 Speaker 2: a side language interpreter for many years and I also 21 00:01:05,800 --> 00:01:09,440 Speaker 2: ran an event based business for quite some time with 22 00:01:09,480 --> 00:01:11,880 Speaker 2: my mom, and so this is my full time work now. 23 00:01:12,760 --> 00:01:16,080 Speaker 2: My husband was a firefighter for many years and so 24 00:01:16,080 --> 00:01:21,039 Speaker 2: we juggled a really crazy, hectic schedule and we now 25 00:01:21,120 --> 00:01:23,560 Speaker 2: are using systems on a regular basis for me to 26 00:01:23,640 --> 00:01:26,800 Speaker 2: be able to juggle all of the demands that we 27 00:01:26,920 --> 00:01:28,280 Speaker 2: have on a regular basis. 28 00:01:28,800 --> 00:01:32,199 Speaker 1: Yeah, well, what got you interested in the productivity world? 29 00:01:32,319 --> 00:01:34,840 Speaker 1: I mean, was this always something that you were interested 30 00:01:34,880 --> 00:01:37,920 Speaker 1: in then just decided to transition into it or anything? 31 00:01:38,040 --> 00:01:38,760 Speaker 3: What happened? 32 00:01:40,120 --> 00:01:43,720 Speaker 2: I mean, essentially, I was when I first got married. 33 00:01:43,880 --> 00:01:46,120 Speaker 2: I had a two year old daughter that I brought 34 00:01:46,120 --> 00:01:49,840 Speaker 2: with me to that marriage, and so we had a family. Immediately, 35 00:01:50,520 --> 00:01:54,080 Speaker 2: my husband was trying to get on with a better 36 00:01:54,080 --> 00:01:56,200 Speaker 2: fire department than the one he was in. He went 37 00:01:56,200 --> 00:01:59,200 Speaker 2: through a couple of fire academies. I was running that 38 00:01:59,240 --> 00:02:02,320 Speaker 2: event base business this, and doing sign language. And then 39 00:02:02,400 --> 00:02:08,040 Speaker 2: we had another baby while I was interpreting, and I 40 00:02:08,080 --> 00:02:09,679 Speaker 2: was doing that for about twenty hours a week, and 41 00:02:09,680 --> 00:02:12,200 Speaker 2: then we had another baby, and things just got really chaotic, 42 00:02:12,360 --> 00:02:14,280 Speaker 2: and so I just knew that I didn't want to 43 00:02:14,280 --> 00:02:17,680 Speaker 2: live that way, and I knew by looking around that 44 00:02:17,720 --> 00:02:21,560 Speaker 2: other people were accomplishing a lot of things, and so 45 00:02:21,919 --> 00:02:26,160 Speaker 2: I essentially gravitate towards doing things the way that other 46 00:02:26,200 --> 00:02:28,440 Speaker 2: people are doing them, that are doing the things that 47 00:02:28,480 --> 00:02:32,000 Speaker 2: I want to be doing, and so it's just more 48 00:02:32,080 --> 00:02:35,519 Speaker 2: so I think the way that I wanted to live, 49 00:02:35,560 --> 00:02:38,480 Speaker 2: and so I started testing things, found something that really worked, 50 00:02:38,560 --> 00:02:42,000 Speaker 2: started sharing with my friends, started a blog, started a podcast, 51 00:02:42,280 --> 00:02:44,000 Speaker 2: and the rest as you do. 52 00:02:44,919 --> 00:02:47,640 Speaker 1: As you do. Yeah, because both of you were working 53 00:02:47,639 --> 00:02:50,480 Speaker 1: then and jobs that are not really known for being 54 00:02:50,600 --> 00:02:53,160 Speaker 1: nine to five sort of jobs, right, I mean between 55 00:02:53,840 --> 00:02:56,600 Speaker 1: the you know, firefighting and event planning. I mean, things 56 00:02:56,639 --> 00:02:59,800 Speaker 1: are happening at all different times, right, it seems like 57 00:03:00,160 --> 00:03:02,720 Speaker 1: that might be challenging to build systems into there. 58 00:03:03,160 --> 00:03:05,360 Speaker 2: Yeah, And that was really I think that's the one 59 00:03:05,880 --> 00:03:08,119 Speaker 2: kickback that I get from everybody is, oh, my life 60 00:03:08,200 --> 00:03:10,440 Speaker 2: is too chaotic to have a system like I can't 61 00:03:10,480 --> 00:03:12,280 Speaker 2: do the same thing every day. And that is literally 62 00:03:12,280 --> 00:03:15,120 Speaker 2: why I built them in order to be able to 63 00:03:15,200 --> 00:03:19,000 Speaker 2: still be highly productive and not have that chaos during 64 00:03:20,080 --> 00:03:24,280 Speaker 2: all of the highs and lows. Because for sign language interpreting, 65 00:03:24,320 --> 00:03:26,440 Speaker 2: I was an independent contractor, so I would just wait 66 00:03:26,760 --> 00:03:31,359 Speaker 2: anytime we got an email, anybody that was licensed and 67 00:03:31,600 --> 00:03:33,880 Speaker 2: felt qualified could pick up the job. So like at 68 00:03:33,919 --> 00:03:35,680 Speaker 2: any moment I would have to say yes, I could 69 00:03:35,680 --> 00:03:38,640 Speaker 2: do that gig, and then I'm scrambling for sitters and okay, 70 00:03:38,640 --> 00:03:40,920 Speaker 2: what's for dinner, and my husband not to take over, 71 00:03:41,000 --> 00:03:43,000 Speaker 2: but if he wasn't available because he was at the 72 00:03:43,000 --> 00:03:46,160 Speaker 2: fire department, then we'd have to hand over to the sitters. 73 00:03:46,160 --> 00:03:48,840 Speaker 2: Like it was just so many pieces. And then obviously 74 00:03:48,840 --> 00:03:51,920 Speaker 2: for him he would works. He's had a lot of 75 00:03:51,920 --> 00:03:53,720 Speaker 2: crazy schedules, but the one that we lived with the 76 00:03:53,760 --> 00:03:56,000 Speaker 2: most was he would work two days, then off four 77 00:03:56,200 --> 00:03:58,480 Speaker 2: and then work two days and then off four, which 78 00:03:58,520 --> 00:04:00,280 Speaker 2: is only six out of seven days. So there was 79 00:04:00,320 --> 00:04:03,360 Speaker 2: always a rotation, so like he would work Saturday Sunday, 80 00:04:03,520 --> 00:04:05,920 Speaker 2: then Friday, Saturday, then Thursday Friday, and it just kept 81 00:04:05,960 --> 00:04:08,600 Speaker 2: going around the week like that. So I could never 82 00:04:09,160 --> 00:04:13,880 Speaker 2: have consistent babysitters, or there's no consistency. And that's why 83 00:04:13,960 --> 00:04:18,559 Speaker 2: I created these systems, because any given day I could 84 00:04:18,640 --> 00:04:21,520 Speaker 2: actually have a rhythm based on the things that I 85 00:04:21,600 --> 00:04:23,960 Speaker 2: knew needed to be in a certain order in order 86 00:04:24,000 --> 00:04:24,640 Speaker 2: for us to. 87 00:04:26,080 --> 00:04:28,960 Speaker 3: Get to school on time. And you know, then we 88 00:04:29,040 --> 00:04:31,080 Speaker 3: homeschooled for one of. 89 00:04:31,000 --> 00:04:32,880 Speaker 2: The kids still is and there's just a lot of 90 00:04:32,920 --> 00:04:37,440 Speaker 2: moving pieces in all of that, and the systems allowed 91 00:04:37,480 --> 00:04:41,760 Speaker 2: me to not be overwhelmed and not run around like 92 00:04:42,400 --> 00:04:44,720 Speaker 2: a crazy person with it like a chicken with its 93 00:04:44,720 --> 00:04:46,400 Speaker 2: head cut off, is what I say all the time. 94 00:04:47,120 --> 00:04:51,680 Speaker 1: Absolutely, So then you know, would you plan in weeks 95 00:04:51,800 --> 00:04:54,120 Speaker 1: or planned by day or sort of look ahead for 96 00:04:54,600 --> 00:04:58,039 Speaker 1: you know, how was the timeline then of figuring out 97 00:04:58,040 --> 00:04:59,160 Speaker 1: how systems might work? 98 00:04:59,760 --> 00:05:00,160 Speaker 3: Yeah, yea. 99 00:05:00,240 --> 00:05:04,599 Speaker 2: My method is based on a seven day or a 100 00:05:04,640 --> 00:05:10,240 Speaker 2: week long home management system, and so I have all 101 00:05:10,279 --> 00:05:14,159 Speaker 2: seven days mapped out, and depending on what the week 102 00:05:14,240 --> 00:05:16,600 Speaker 2: looks like, right, we have some days that have lots 103 00:05:16,600 --> 00:05:20,320 Speaker 2: of extracurriculars, we have some days that don't. We have 104 00:05:20,400 --> 00:05:23,960 Speaker 2: some days where there's a lot of variables. But you 105 00:05:24,000 --> 00:05:28,440 Speaker 2: can essentially look through all of those things that are 106 00:05:28,480 --> 00:05:33,400 Speaker 2: happening in your week and you can really decide just 107 00:05:33,440 --> 00:05:36,320 Speaker 2: by seeing everything at a glance, how you can group 108 00:05:36,360 --> 00:05:39,880 Speaker 2: things together so you're not constantly multitasking all day long. 109 00:05:40,400 --> 00:05:44,560 Speaker 2: So I really ended up just building my whole life, 110 00:05:44,640 --> 00:05:46,799 Speaker 2: is what I call it. Basically, it was a week 111 00:05:46,880 --> 00:05:50,719 Speaker 2: of time, right, and I chunked that down and every 112 00:05:50,800 --> 00:05:54,120 Speaker 2: seven days we repeat it. So on Sundays, we have 113 00:05:54,200 --> 00:05:57,960 Speaker 2: a very specific event on the calendar that says Sunday Reset, 114 00:05:58,000 --> 00:06:00,560 Speaker 2: and we sit down and we reset all of our systems, 115 00:06:00,960 --> 00:06:03,719 Speaker 2: that need to be reset, and they're pretty much all automated. 116 00:06:03,760 --> 00:06:05,920 Speaker 2: We just make sure that we update them. Like today's 117 00:06:05,960 --> 00:06:08,600 Speaker 2: Bailey's birthday, so it's not a normal Tuesday night, right, 118 00:06:08,640 --> 00:06:11,039 Speaker 2: We're doing something very different this Tuesday night, So we 119 00:06:11,120 --> 00:06:13,560 Speaker 2: just update and tweak those small pieces. 120 00:06:14,760 --> 00:06:18,440 Speaker 1: Yeah, and so I mean when people are feeling like 121 00:06:18,480 --> 00:06:23,720 Speaker 1: their life is chaotic and they are feeling overwhelmed, I mean, 122 00:06:23,720 --> 00:06:27,360 Speaker 1: what do you think they're generally getting wrong? Like what 123 00:06:27,720 --> 00:06:30,520 Speaker 1: leads to that sense of overwhelming chaos? 124 00:06:31,040 --> 00:06:34,359 Speaker 2: Yeah, the biggest part is just using too rigid of 125 00:06:34,400 --> 00:06:38,080 Speaker 2: a schedule or having like one hundred percent fly by 126 00:06:38,120 --> 00:06:40,560 Speaker 2: the seat of your pants. So I try and bring 127 00:06:40,600 --> 00:06:44,040 Speaker 2: people to the middle of that pendulum. There's a really 128 00:06:44,080 --> 00:06:49,120 Speaker 2: good mix in between those two that I have dialed 129 00:06:49,120 --> 00:06:52,000 Speaker 2: in and live in on a regular basis. A lot 130 00:06:52,040 --> 00:06:54,960 Speaker 2: of people would plague or peg me as a type 131 00:06:55,000 --> 00:06:58,600 Speaker 2: a personality, but you know, I mean, I guess by 132 00:06:58,640 --> 00:07:01,560 Speaker 2: different definitions, somebody will be that if they wanted to. 133 00:07:01,680 --> 00:07:04,679 Speaker 2: But I hate being told what to do. I don't 134 00:07:04,800 --> 00:07:06,800 Speaker 2: like doing the same thing over and over again. I 135 00:07:06,880 --> 00:07:09,320 Speaker 2: hated working a nine to five. I want to do 136 00:07:09,400 --> 00:07:13,680 Speaker 2: my own thing and having the framework and like an 137 00:07:13,720 --> 00:07:16,640 Speaker 2: actual home management system did allow me to have that 138 00:07:16,760 --> 00:07:18,360 Speaker 2: freedom to be able to do that. 139 00:07:19,600 --> 00:07:20,040 Speaker 3: Excellent. 140 00:07:20,120 --> 00:07:21,560 Speaker 1: All right, Well, We're going to take a quick ad 141 00:07:21,560 --> 00:07:30,960 Speaker 1: break and then I'll be back with more from Chelsea Joe. Well, 142 00:07:31,000 --> 00:07:33,400 Speaker 1: I am back talking with Chelsea Joe, who is the 143 00:07:33,440 --> 00:07:36,160 Speaker 1: host of the Systemize Your Life podcast for talking about 144 00:07:36,160 --> 00:07:40,040 Speaker 1: ways to systemize your life. So Chelsea, let's talk about 145 00:07:40,080 --> 00:07:42,640 Speaker 1: some of those systems, Like what are some of your 146 00:07:42,640 --> 00:07:46,200 Speaker 1: favorite Like if somebody is living in chaos and the 147 00:07:46,840 --> 00:07:50,040 Speaker 1: Chelsea comes to them and the first thing she has 148 00:07:50,080 --> 00:07:53,680 Speaker 1: them to, what's one of the easy systems that somebody 149 00:07:53,720 --> 00:07:55,040 Speaker 1: could start putting into place. 150 00:07:56,760 --> 00:08:02,280 Speaker 2: Well, I think the easiest and most impactful to start with. 151 00:08:02,400 --> 00:08:07,560 Speaker 2: This wouldn't necessarily be where I would have you start foundationally, 152 00:08:08,000 --> 00:08:10,760 Speaker 2: but still part of my huge system is my meal 153 00:08:10,800 --> 00:08:16,000 Speaker 2: planning system. Like the home management that whole thing definitely 154 00:08:16,080 --> 00:08:20,680 Speaker 2: is the meal planning system. That's super straightforward. I teach 155 00:08:20,760 --> 00:08:23,280 Speaker 2: that in depth on my blog and on the podcast 156 00:08:23,360 --> 00:08:27,400 Speaker 2: all the time. It is part of the program as well. 157 00:08:27,440 --> 00:08:31,680 Speaker 2: But essentially it's just a really straightforward, old fashioned way 158 00:08:31,720 --> 00:08:34,800 Speaker 2: of making sure that you're not skimming through Pinterest meals 159 00:08:34,840 --> 00:08:38,199 Speaker 2: all the time and that you use your family's favorites 160 00:08:39,679 --> 00:08:42,319 Speaker 2: as a bank that you can repeat over and over 161 00:08:42,320 --> 00:08:44,440 Speaker 2: and over again. And you create a menu board for 162 00:08:44,480 --> 00:08:46,880 Speaker 2: your family so they can always see what's on the 163 00:08:46,920 --> 00:08:51,760 Speaker 2: menu every week. And from there you get into a 164 00:08:51,800 --> 00:08:53,800 Speaker 2: really great rhythm of just making sure that your meal 165 00:08:53,840 --> 00:08:56,640 Speaker 2: planning every single weekend, and then you no longer have 166 00:08:56,720 --> 00:08:58,920 Speaker 2: to hear what's for dinner. You're not going through drive 167 00:08:59,000 --> 00:09:02,320 Speaker 2: through multiple time times a week, you're not over buying 168 00:09:02,320 --> 00:09:05,160 Speaker 2: at the grocery store and not utilizing the food and 169 00:09:05,200 --> 00:09:07,920 Speaker 2: throwing out a ton, so you end up saving a 170 00:09:07,960 --> 00:09:12,920 Speaker 2: ton of money doing that. It's probably one of the 171 00:09:12,920 --> 00:09:15,600 Speaker 2: first systems that I ever set up, truly, because I 172 00:09:15,640 --> 00:09:18,000 Speaker 2: remember very vividly in my mind when I like threw 173 00:09:18,000 --> 00:09:19,280 Speaker 2: my hands up in there and I was like, I'm 174 00:09:19,280 --> 00:09:21,160 Speaker 2: done with this. And I had been on Pinteres for 175 00:09:21,200 --> 00:09:23,960 Speaker 2: like two hours trying to figure out what to make 176 00:09:24,040 --> 00:09:26,600 Speaker 2: for food that week, and I was still trying to 177 00:09:27,400 --> 00:09:30,480 Speaker 2: wildly impress my husband with these you know, over the 178 00:09:30,520 --> 00:09:34,960 Speaker 2: top meals, and I was like, this is I'm done 179 00:09:35,000 --> 00:09:37,360 Speaker 2: with this, because I had two hours by the time 180 00:09:37,400 --> 00:09:39,960 Speaker 2: the baby woke up from the nap, and like I 181 00:09:40,000 --> 00:09:41,120 Speaker 2: was like, this is ridiculous. 182 00:09:41,160 --> 00:09:41,720 Speaker 3: I can't do this. 183 00:09:42,000 --> 00:09:46,040 Speaker 2: So I ended up setting up this system and we 184 00:09:46,240 --> 00:09:48,800 Speaker 2: literally still use it like nine years later. 185 00:09:49,280 --> 00:09:51,600 Speaker 1: So how many crowd placing meals should I have like 186 00:09:51,640 --> 00:09:54,920 Speaker 1: in my in my docket that I can then pull 187 00:09:55,040 --> 00:09:56,360 Speaker 1: up for my weekly plan? 188 00:09:56,640 --> 00:09:59,520 Speaker 2: Listen, I tell families with the pickiest eaters to start 189 00:09:59,559 --> 00:10:02,120 Speaker 2: with five, and you're gonna want to ask your family. 190 00:10:02,240 --> 00:10:04,320 Speaker 2: I think we have ten that we rotate still to 191 00:10:04,400 --> 00:10:07,160 Speaker 2: this day, and then they switch because you know, kids 192 00:10:07,160 --> 00:10:08,560 Speaker 2: get tired of it, We get tired of it, We 193 00:10:08,600 --> 00:10:10,400 Speaker 2: find a new one, an old one phases out, and 194 00:10:10,679 --> 00:10:13,280 Speaker 2: we have like a huge stack at this point that 195 00:10:13,320 --> 00:10:16,480 Speaker 2: we've you know, been building. We don't use all of those, 196 00:10:16,520 --> 00:10:18,280 Speaker 2: but it's fun to go back and look and be like, oh, yeah, 197 00:10:18,280 --> 00:10:21,400 Speaker 2: I remember that season when we had like chicken legs, 198 00:10:21,400 --> 00:10:24,120 Speaker 2: corn on the cob and watermelon like every week over 199 00:10:24,160 --> 00:10:25,199 Speaker 2: the summer. You know. 200 00:10:27,120 --> 00:10:29,079 Speaker 1: That's awesome. Yeah, we have. We have a couple of 201 00:10:29,360 --> 00:10:32,400 Speaker 1: true crowd placers in my family too. So around here, 202 00:10:32,480 --> 00:10:35,640 Speaker 1: Monday is always pasta night because Monday is like the 203 00:10:35,720 --> 00:10:37,640 Speaker 1: day when I least want to think about what it's 204 00:10:37,720 --> 00:10:41,680 Speaker 1: for dinner. So that's something that's wound up working for us. 205 00:10:42,240 --> 00:10:43,720 Speaker 3: Yeah, I love that. I have had a lot of 206 00:10:43,720 --> 00:10:44,680 Speaker 3: families that will. 207 00:10:44,600 --> 00:10:49,000 Speaker 2: End up making like like theme nights, like Monday's always 208 00:10:49,000 --> 00:10:52,080 Speaker 2: pasta and Tuesday's always tacos of some sword and like, 209 00:10:52,640 --> 00:10:56,480 Speaker 2: or they'll they'll put like a specific culture it's like Mexican, Italian, 210 00:10:56,800 --> 00:11:00,520 Speaker 2: American traditional and whatever. You know, and how you want 211 00:11:00,520 --> 00:11:03,400 Speaker 2: to go about creating a system for yourself is always 212 00:11:03,400 --> 00:11:04,280 Speaker 2: a good place to start. 213 00:11:04,920 --> 00:11:08,120 Speaker 1: Yeah, Well, what's the other major housework thing that or 214 00:11:08,200 --> 00:11:11,160 Speaker 1: house management thing that tends to get people feeling like 215 00:11:11,160 --> 00:11:12,960 Speaker 1: they're behind? I mean, I don't know. Is it cleaning, 216 00:11:13,000 --> 00:11:15,640 Speaker 1: is it laundry, is it you know, administration or bill 217 00:11:15,679 --> 00:11:18,200 Speaker 1: paying or what is it that's sort of next, you know, 218 00:11:18,640 --> 00:11:19,840 Speaker 1: contributing to the chaos. 219 00:11:20,000 --> 00:11:22,680 Speaker 2: Yeah, I think for me, it's the biggest thing for 220 00:11:22,720 --> 00:11:25,520 Speaker 2: me is time management. And people have never been taught 221 00:11:25,559 --> 00:11:27,719 Speaker 2: how to manage their time. And even if we were 222 00:11:27,760 --> 00:11:30,240 Speaker 2: taught by our parents, what they had to juggle in 223 00:11:30,280 --> 00:11:33,440 Speaker 2: a daily basis is nothing in comparison to what we 224 00:11:33,559 --> 00:11:36,720 Speaker 2: are juggling now our kids. The pressure for our kids 225 00:11:36,720 --> 00:11:39,439 Speaker 2: to be in a thousand things and just like everybody 226 00:11:39,679 --> 00:11:42,400 Speaker 2: is running at the speed of light, and so time 227 00:11:42,440 --> 00:11:45,920 Speaker 2: management is really important, and so I have a very 228 00:11:45,960 --> 00:11:49,320 Speaker 2: specific method that's hybrid between a paper planner and a 229 00:11:49,320 --> 00:11:53,440 Speaker 2: Google calendar of putting in a lot of automation in there. 230 00:11:53,480 --> 00:11:57,040 Speaker 2: So it takes the bandwidth and like the complexity of 231 00:11:57,080 --> 00:11:59,040 Speaker 2: managing a schedule out of it. But then we also 232 00:11:59,160 --> 00:12:02,640 Speaker 2: use five specific core time blocks to get your entire 233 00:12:02,720 --> 00:12:05,559 Speaker 2: life from being scattered all over the place into really 234 00:12:05,600 --> 00:12:09,080 Speaker 2: digestible groups of time. After we get your time management 235 00:12:09,280 --> 00:12:13,880 Speaker 2: down path, than everything else literally that's driving people crazy 236 00:12:13,960 --> 00:12:16,920 Speaker 2: is keeping up with the cooking, cleaning, dishes, laundry. It's 237 00:12:17,000 --> 00:12:20,840 Speaker 2: the dishes, toilets, laundry, you know, et cetera, those things. 238 00:12:20,920 --> 00:12:25,680 Speaker 2: Keeping up with housework is really complex for a lot 239 00:12:25,720 --> 00:12:29,520 Speaker 2: of people because they never set time aside to do it, 240 00:12:29,880 --> 00:12:32,480 Speaker 2: and when they do, they're like, that sounds really boring. 241 00:12:32,920 --> 00:12:33,520 Speaker 3: I would rather it. 242 00:12:34,760 --> 00:12:38,160 Speaker 1: Well, it is, I mean, but it's true that tasks 243 00:12:38,280 --> 00:12:41,439 Speaker 1: take time, and I think people have in their mind 244 00:12:42,080 --> 00:12:44,800 Speaker 1: that they don't I mean, I don't know where that 245 00:12:45,000 --> 00:12:47,719 Speaker 1: comes from, but yes, of course, like if you are 246 00:12:47,760 --> 00:12:50,600 Speaker 1: the one cleaning your house, you're gonna have to devote 247 00:12:50,600 --> 00:12:52,839 Speaker 1: time in your schedule to cleaning your house. 248 00:12:53,480 --> 00:12:56,760 Speaker 2: Yeah, for sure, And even whenever they do devote time, 249 00:12:56,880 --> 00:13:00,160 Speaker 2: They have no idea how long it actually takes what 250 00:13:00,200 --> 00:13:02,520 Speaker 2: they're going to do with that time. They just look 251 00:13:02,559 --> 00:13:04,840 Speaker 2: around and see a messy house and think, I need 252 00:13:04,840 --> 00:13:06,599 Speaker 2: to get the house cleaned, and so they wait for 253 00:13:06,640 --> 00:13:08,160 Speaker 2: it to build up and build up and build up 254 00:13:08,160 --> 00:13:10,240 Speaker 2: and build up. And it's pretty basically the same thing 255 00:13:10,280 --> 00:13:14,240 Speaker 2: with all home management, and so they push everything off 256 00:13:14,360 --> 00:13:17,240 Speaker 2: to the back burner and they don't prioritize it. And 257 00:13:17,280 --> 00:13:21,560 Speaker 2: these are foundational parts of living also our health, and 258 00:13:21,640 --> 00:13:24,319 Speaker 2: moms are notorious for this right of not taking care 259 00:13:24,360 --> 00:13:26,920 Speaker 2: of himself and putting themselves on the back burner. The 260 00:13:26,960 --> 00:13:29,079 Speaker 2: food that we eat, how often we work out, are 261 00:13:29,080 --> 00:13:31,200 Speaker 2: we caring for ourselves and were getting to bed on time? 262 00:13:31,720 --> 00:13:35,920 Speaker 2: That is a very big holistic approach to managing your life, 263 00:13:36,320 --> 00:13:39,640 Speaker 2: but essentially to managing the home. And my husband's very 264 00:13:39,640 --> 00:13:42,080 Speaker 2: involved in the home management, but it's still like my 265 00:13:42,360 --> 00:13:45,200 Speaker 2: brain and my baby behind this machine that I've built, 266 00:13:45,240 --> 00:13:48,040 Speaker 2: and then he just helps execute all of it. He's 267 00:13:48,080 --> 00:13:51,640 Speaker 2: got great, great feedback at times too. And I always 268 00:13:51,720 --> 00:13:54,040 Speaker 2: encourage the families that I work with to make sure 269 00:13:54,160 --> 00:13:58,240 Speaker 2: that it is involving and we're soliciting information back from 270 00:13:58,280 --> 00:14:00,200 Speaker 2: the other people that we live with to help us 271 00:14:00,240 --> 00:14:03,480 Speaker 2: build a really sustainable home management system. 272 00:14:04,120 --> 00:14:06,480 Speaker 1: Well, I'm curious what those five times of the day are. 273 00:14:06,600 --> 00:14:10,480 Speaker 1: Now I'm pondering, what are my five blocks of the day. 274 00:14:11,080 --> 00:14:13,720 Speaker 2: Yeah, so most people that here time blocking, they've had 275 00:14:13,760 --> 00:14:16,720 Speaker 2: some experience with it, and I don't do it anything 276 00:14:16,840 --> 00:14:19,640 Speaker 2: like anybody else that you will find on the internet. 277 00:14:19,720 --> 00:14:23,200 Speaker 2: So essentially, there's three major things that we have to 278 00:14:23,240 --> 00:14:26,320 Speaker 2: tackle in a day. There's three major groups. The first 279 00:14:26,320 --> 00:14:29,400 Speaker 2: one is ourselves. We have to give time to ourself. 280 00:14:29,480 --> 00:14:31,440 Speaker 2: We have to get ready, we have to work out, 281 00:14:31,600 --> 00:14:35,120 Speaker 2: we need to feed ourselves whether or not. You know, 282 00:14:35,440 --> 00:14:38,360 Speaker 2: I'm a very faith based person, so having time to 283 00:14:38,400 --> 00:14:41,400 Speaker 2: read and do Bible studies or whatever that practice is 284 00:14:41,480 --> 00:14:45,360 Speaker 2: for you is really important. And no one ever really 285 00:14:45,400 --> 00:14:47,200 Speaker 2: takes the time to do that. And no matter what 286 00:14:47,400 --> 00:14:49,960 Speaker 2: season of life you're in, Like I nursed my babies 287 00:14:50,000 --> 00:14:52,880 Speaker 2: around the clock, Like I get it, I've been been 288 00:14:52,960 --> 00:14:56,040 Speaker 2: in that season completely, But there's still an opportunity for 289 00:14:56,040 --> 00:14:57,720 Speaker 2: at least fifteen minutes for yourself. 290 00:14:57,800 --> 00:14:58,040 Speaker 3: Right. 291 00:14:59,080 --> 00:15:02,800 Speaker 2: The other big group or category that we have to 292 00:15:02,840 --> 00:15:07,560 Speaker 2: tackle into vote a lot of time too, is everything 293 00:15:07,560 --> 00:15:10,520 Speaker 2: else in the home. So taking care of the kids, 294 00:15:11,120 --> 00:15:14,640 Speaker 2: taking care of the home itself, and the marriage. Right, 295 00:15:14,680 --> 00:15:18,600 Speaker 2: that's a huge consumption of our life. And then the 296 00:15:18,640 --> 00:15:21,680 Speaker 2: third one is our work. If you're whether or not 297 00:15:21,760 --> 00:15:25,240 Speaker 2: you're working to earn money or you're giving of your 298 00:15:25,280 --> 00:15:28,160 Speaker 2: time and your gifts to the PTO or to your 299 00:15:28,240 --> 00:15:33,200 Speaker 2: local whatever. Right, it's very rare that a woman is 300 00:15:33,240 --> 00:15:35,960 Speaker 2: not doing something outside of being a wife and a mom, 301 00:15:36,040 --> 00:15:38,360 Speaker 2: and so there needs to be time for that. And 302 00:15:38,400 --> 00:15:40,920 Speaker 2: so those three things. When I sat down, I was like, 303 00:15:40,960 --> 00:15:43,000 Speaker 2: this is super easy. We don't have to mix this 304 00:15:43,120 --> 00:15:44,920 Speaker 2: all up. We're just going to do these three things right. 305 00:15:45,320 --> 00:15:48,640 Speaker 2: But essentially, you can't just pour into the kids once 306 00:15:48,640 --> 00:15:52,040 Speaker 2: a day. You've got to touch it before and after work. 307 00:15:52,080 --> 00:15:54,640 Speaker 2: It has to be touched, right. So this is where 308 00:15:55,480 --> 00:15:59,080 Speaker 2: my five time blocks come in place. So the very first, 309 00:15:59,160 --> 00:16:01,320 Speaker 2: first first part of the day is your morning routine block. 310 00:16:01,360 --> 00:16:03,720 Speaker 2: You focus on yourself. Then you bump into your am block, 311 00:16:03,760 --> 00:16:06,200 Speaker 2: you focus on the home, the kids, marriage, whatever needs 312 00:16:06,200 --> 00:16:08,120 Speaker 2: to be done there. Then you focus on your work, 313 00:16:08,160 --> 00:16:10,280 Speaker 2: and then you do it backwards. You go back to 314 00:16:10,320 --> 00:16:14,080 Speaker 2: focusing on your home, your kids, your marriage, all the things. 315 00:16:14,160 --> 00:16:16,440 Speaker 2: And then you have that little and that's your PM block, 316 00:16:16,480 --> 00:16:19,360 Speaker 2: and then you have your little little block at the 317 00:16:19,480 --> 00:16:21,280 Speaker 2: end of the day, your book nds of your day 318 00:16:21,320 --> 00:16:23,880 Speaker 2: is your nighttime routine block. And for me, like a 319 00:16:23,920 --> 00:16:25,800 Speaker 2: couple of nights a week that consists one night a 320 00:16:25,840 --> 00:16:27,720 Speaker 2: week that consists of a date night with my husband, 321 00:16:28,600 --> 00:16:30,160 Speaker 2: and then the rest of the nights of the week, 322 00:16:30,200 --> 00:16:34,120 Speaker 2: maybe once or twice I'm watching something on YouTube, a 323 00:16:34,120 --> 00:16:36,800 Speaker 2: podcast or something of some sort. And then the other 324 00:16:36,920 --> 00:16:39,440 Speaker 2: nights it's just me. I'm in a bath, I'm unwinding, 325 00:16:39,520 --> 00:16:43,200 Speaker 2: I'm reading, I'm journaling or whatever. And so those are 326 00:16:43,400 --> 00:16:45,040 Speaker 2: the five time blocks, and the goal is to get 327 00:16:45,080 --> 00:16:48,240 Speaker 2: your entire life out of every single nook and cranny 328 00:16:48,280 --> 00:16:51,600 Speaker 2: and get them put into these very specific time blocks. 329 00:16:52,120 --> 00:16:52,440 Speaker 3: Yeah. 330 00:16:52,520 --> 00:16:55,440 Speaker 1: I like that and just giving people the idea that yes, 331 00:16:55,520 --> 00:16:59,200 Speaker 1: you are a time block right like that. There doesn't 332 00:16:59,240 --> 00:17:00,440 Speaker 1: have to because I like, I think a lot of 333 00:17:00,480 --> 00:17:03,600 Speaker 1: people feel that, you know, all I'm ever doing is house, kids, work. 334 00:17:04,440 --> 00:17:06,480 Speaker 1: You know, it's there's there's no time for me. But 335 00:17:06,520 --> 00:17:08,639 Speaker 1: even if it's just a sliver at the beginning and 336 00:17:08,680 --> 00:17:09,840 Speaker 1: at the end, yeah. 337 00:17:09,680 --> 00:17:11,840 Speaker 3: It could be fifteen minutes, it doesn't have to be 338 00:17:11,880 --> 00:17:14,399 Speaker 3: two hours, which there, but it's still there. It's still 339 00:17:14,520 --> 00:17:16,560 Speaker 3: there and it's something to look forward to. 340 00:17:17,320 --> 00:17:19,600 Speaker 1: Yeah, well, I'm curious, I mean, Telsey, because obviously this 341 00:17:19,640 --> 00:17:21,520 Speaker 1: is a show called Before Breakfast, so we're big on 342 00:17:21,560 --> 00:17:24,280 Speaker 1: morning routines here. What is your morning routine? 343 00:17:25,359 --> 00:17:30,680 Speaker 2: Well, oddly enough, mine just changed drastically. Okay, my morning 344 00:17:30,720 --> 00:17:33,880 Speaker 2: routine for a real long time. For like the last 345 00:17:34,440 --> 00:17:40,160 Speaker 2: several years, we my husband and I spend a lot 346 00:17:40,160 --> 00:17:43,760 Speaker 2: of time separated in the morning. We read and I 347 00:17:43,840 --> 00:17:45,600 Speaker 2: kind of get ready for the day. I do check 348 00:17:45,600 --> 00:17:48,080 Speaker 2: in with my team. I do a quick power like 349 00:17:48,320 --> 00:17:51,520 Speaker 2: fifteen thirty minutes to address because I'm on the Pacific 350 00:17:52,320 --> 00:17:55,400 Speaker 2: time zone and everybody else is basically East. So by 351 00:17:55,440 --> 00:17:57,320 Speaker 2: the time I get to work, they're all like checking 352 00:17:57,320 --> 00:17:59,760 Speaker 2: out for the day. So I have to like plug 353 00:17:59,760 --> 00:18:03,199 Speaker 2: in with them early in the morning, and then I 354 00:18:03,240 --> 00:18:05,080 Speaker 2: would kind of open up the house. A lot of 355 00:18:05,080 --> 00:18:07,040 Speaker 2: people say that they wake up their house and put 356 00:18:07,040 --> 00:18:09,199 Speaker 2: their house to bed, you know, but I really, I 357 00:18:09,240 --> 00:18:13,200 Speaker 2: really do enjoy that. And then getting ready for the day. 358 00:18:13,359 --> 00:18:15,480 Speaker 2: That's what I was doing for a really long time. 359 00:18:15,520 --> 00:18:18,240 Speaker 2: Obviously making the bed there's little nuances within that. But 360 00:18:19,480 --> 00:18:23,560 Speaker 2: now I am the five am workout warrior, and that's 361 00:18:23,600 --> 00:18:25,240 Speaker 2: where we're at right now. So I'm up at four 362 00:18:25,320 --> 00:18:27,760 Speaker 2: forty five, We're at the gym at like five point fifteen, 363 00:18:27,920 --> 00:18:33,480 Speaker 2: and I get back home and we eat immediately and 364 00:18:34,200 --> 00:18:37,240 Speaker 2: get the kids to school. And my husband and I 365 00:18:37,280 --> 00:18:40,639 Speaker 2: are rotating every other day, so the days that I 366 00:18:40,680 --> 00:18:43,080 Speaker 2: take the kids and go straight to work, I get 367 00:18:43,160 --> 00:18:45,240 Speaker 2: to take a shower while the kids are getting ready 368 00:18:45,320 --> 00:18:46,600 Speaker 2: and then we flip flop that. 369 00:18:48,160 --> 00:18:49,800 Speaker 3: And that's been working out really well. 370 00:18:50,760 --> 00:18:52,280 Speaker 1: All right, well, we're going to take a quick ad 371 00:18:52,280 --> 00:19:01,560 Speaker 1: break and I'll be back with more from Chelsea jo Well, 372 00:19:01,600 --> 00:19:04,440 Speaker 1: I'm back talking with Chelsea Joe, who is the host 373 00:19:04,480 --> 00:19:07,240 Speaker 1: of the Systemize Your Life podcast. So I'm very curious 374 00:19:07,280 --> 00:19:09,920 Speaker 1: what inspired the you know, shift to being a five 375 00:19:09,880 --> 00:19:13,880 Speaker 1: point fifteen workout warrior person. Like what what I mean? 376 00:19:13,920 --> 00:19:16,560 Speaker 1: I am not I you know, despite hosting a show 377 00:19:16,640 --> 00:19:19,800 Speaker 1: called Before Breakfast, I am not a hardcore morning person. 378 00:19:19,840 --> 00:19:22,159 Speaker 1: So I'm always curious what makes that happen. 379 00:19:22,640 --> 00:19:26,240 Speaker 2: Yeah, Well, we were trying to work out in any 380 00:19:26,320 --> 00:19:30,080 Speaker 2: other time of the day and it was essentially taking 381 00:19:30,680 --> 00:19:33,000 Speaker 2: two hours. It literally will take two hours of my 382 00:19:33,119 --> 00:19:37,000 Speaker 2: day to go get there, warm up, and then my 383 00:19:37,080 --> 00:19:38,960 Speaker 2: four days so like warming up is like a thing 384 00:19:38,960 --> 00:19:40,280 Speaker 2: that has to be done at this point. 385 00:19:40,359 --> 00:19:42,000 Speaker 3: Can't just like dive in like I used to. 386 00:19:42,080 --> 00:19:44,479 Speaker 2: I just used to like show up to class and 387 00:19:44,560 --> 00:19:46,960 Speaker 2: like just hammer out a hardcore workout and be fine. 388 00:19:46,960 --> 00:19:49,679 Speaker 2: That Now like everything hurts and you know whatever. But 389 00:19:51,760 --> 00:19:57,040 Speaker 2: it just was eating up into work essentially, because we 390 00:19:57,080 --> 00:19:59,239 Speaker 2: really want to be available for our kids when they 391 00:19:59,240 --> 00:20:03,680 Speaker 2: get off of school. Woll and my husband recently retired 392 00:20:03,720 --> 00:20:09,800 Speaker 2: from the fire department, and we just had to make 393 00:20:09,840 --> 00:20:11,800 Speaker 2: a hard decision of like, can we get this done 394 00:20:11,800 --> 00:20:14,080 Speaker 2: in the morning so that we can still both run 395 00:20:14,119 --> 00:20:18,280 Speaker 2: our businesses and both for the most part be off 396 00:20:18,520 --> 00:20:21,440 Speaker 2: work by three thirty or four thirty every single day. 397 00:20:21,600 --> 00:20:24,919 Speaker 2: And I he and I both are really wonderful morning people, 398 00:20:25,280 --> 00:20:27,240 Speaker 2: but we also really like to stay up after the 399 00:20:27,280 --> 00:20:27,840 Speaker 2: kids go to. 400 00:20:27,800 --> 00:20:29,719 Speaker 3: Bed too, So we're like, what is this sleep thing? 401 00:20:29,760 --> 00:20:30,960 Speaker 3: Why do we have to do it so much? 402 00:20:32,160 --> 00:20:34,240 Speaker 1: So your your two ends of the day are starting 403 00:20:34,280 --> 00:20:38,399 Speaker 1: to spread bigger, they're starting to get the bigger the 404 00:20:38,440 --> 00:20:40,480 Speaker 1: two time blacks at the end, well, because what time 405 00:20:40,520 --> 00:20:42,640 Speaker 1: do you need to go to bed then to wake. 406 00:20:42,560 --> 00:20:43,480 Speaker 3: Up that early? Yeah? 407 00:20:43,520 --> 00:20:46,120 Speaker 2: We really want to be like in bed with lights 408 00:20:46,119 --> 00:20:47,040 Speaker 2: out at nine o'clock. 409 00:20:47,440 --> 00:20:48,800 Speaker 3: Yeah, yeah, and that's hard. 410 00:20:48,920 --> 00:20:50,919 Speaker 1: That's hard, especially if your kids are not going to 411 00:20:50,960 --> 00:20:53,400 Speaker 1: bed until probably well then no. 412 00:20:53,400 --> 00:20:56,560 Speaker 2: Now we have my kids. I sleep trained my second 413 00:20:56,560 --> 00:20:58,840 Speaker 2: one because my first one I did not, and I 414 00:20:58,920 --> 00:21:01,760 Speaker 2: thought every woman that sleep trained her child was a 415 00:21:01,880 --> 00:21:05,720 Speaker 2: terrible mother. And then I learned that there was very 416 00:21:05,760 --> 00:21:08,040 Speaker 2: great idea to sleep train your children. So with my 417 00:21:08,119 --> 00:21:11,359 Speaker 2: second when, we definitely did that. And she has gone 418 00:21:11,359 --> 00:21:15,280 Speaker 2: to bed like clockwork by like seven seven point thirty 419 00:21:15,560 --> 00:21:18,080 Speaker 2: and just as of late it's been eight o'clock. She 420 00:21:18,160 --> 00:21:20,560 Speaker 2: just went into third grade. But her older sister is 421 00:21:20,600 --> 00:21:22,760 Speaker 2: a huge influence on that because she's thirteen now and 422 00:21:22,840 --> 00:21:25,040 Speaker 2: all she wants to do from nine o'clock on is 423 00:21:25,119 --> 00:21:29,560 Speaker 2: talk for hours on end the teenage life, and so 424 00:21:29,880 --> 00:21:32,800 Speaker 2: we are trying to navigate that and it has looked 425 00:21:32,800 --> 00:21:34,840 Speaker 2: a little bit different for the thirteen year old. You know, 426 00:21:34,960 --> 00:21:39,160 Speaker 2: she now has her own nighttime routine that she navigates 427 00:21:39,200 --> 00:21:40,400 Speaker 2: independently after. 428 00:21:40,200 --> 00:21:40,879 Speaker 3: We put her to bed. 429 00:21:41,240 --> 00:21:43,560 Speaker 2: Put her to bed because we're tired. 430 00:21:43,640 --> 00:21:45,400 Speaker 3: We're like, we gotta go to bed. I can't stay 431 00:21:45,440 --> 00:21:46,360 Speaker 3: up late every night. 432 00:21:46,840 --> 00:21:49,560 Speaker 1: Yeah, I'm a I have started to be among the 433 00:21:49,560 --> 00:21:51,840 Speaker 1: earlier people in my household going to bed so yeah, 434 00:21:51,840 --> 00:21:55,160 Speaker 1: it's one of those things. So, Telsey, I always ask 435 00:21:55,200 --> 00:21:57,960 Speaker 1: people on the show, what is something you've done recently 436 00:21:58,040 --> 00:21:59,840 Speaker 1: to take a day from great to. 437 00:22:04,720 --> 00:22:05,160 Speaker 3: Wow? 438 00:22:05,560 --> 00:22:08,280 Speaker 2: That's a really great question, to take a day from 439 00:22:08,280 --> 00:22:13,000 Speaker 2: great to awesome? Well, work out that takes my day 440 00:22:13,040 --> 00:22:16,679 Speaker 2: from great to awesome every single time without a shadow 441 00:22:16,720 --> 00:22:20,240 Speaker 2: of a doubt. But I think the second thing is, 442 00:22:20,840 --> 00:22:23,320 Speaker 2: and the thing that I've been focused on the most lately, 443 00:22:24,240 --> 00:22:26,639 Speaker 2: is definitely the way that we speak to ourselves and 444 00:22:26,760 --> 00:22:31,560 Speaker 2: just constantly. I call it flipping the script. So there's 445 00:22:31,600 --> 00:22:35,359 Speaker 2: a lot of people in my family that cycle really 446 00:22:35,400 --> 00:22:40,520 Speaker 2: negative thoughts often or they maybe they aren't even negative, 447 00:22:40,640 --> 00:22:44,760 Speaker 2: but they're definitely not encouraging or positive. And what we 448 00:22:44,920 --> 00:22:50,480 Speaker 2: think shapes the way that we make decisions. And my 449 00:22:51,240 --> 00:22:54,239 Speaker 2: husband's grandfather always said, where our thoughts go, our feet go. 450 00:22:54,840 --> 00:22:57,280 Speaker 2: And so when we're trying to take a day from 451 00:22:57,280 --> 00:23:00,199 Speaker 2: great to awesome, it's really important to care about the 452 00:23:00,280 --> 00:23:03,000 Speaker 2: kinds of thoughts and words that speak to ourselves. 453 00:23:05,000 --> 00:23:08,439 Speaker 1: So using positive thoughts and in our minds to direct 454 00:23:08,440 --> 00:23:11,439 Speaker 1: where we're going. So, Chelsea, what are you looking forward 455 00:23:11,520 --> 00:23:12,120 Speaker 1: to right now? 456 00:23:13,560 --> 00:23:17,840 Speaker 2: I'm looking forward to San Diego this weekend. We're taking 457 00:23:17,880 --> 00:23:23,720 Speaker 2: the kids to a really lovely, kind of last minute 458 00:23:23,760 --> 00:23:27,400 Speaker 2: summer wrap up trip to the beach in San Diego. 459 00:23:28,520 --> 00:23:29,440 Speaker 3: Oh that sounds fun. 460 00:23:29,600 --> 00:23:33,960 Speaker 1: San Diego's gorgeous. So yeah, I assume you've been there before, right. 461 00:23:34,040 --> 00:23:37,399 Speaker 2: Yeah, yeah, yeah. I grew up in a neighboring state 462 00:23:37,960 --> 00:23:40,560 Speaker 2: in Arizona, so we went a lot as a kid, 463 00:23:41,080 --> 00:23:43,320 Speaker 2: and it's going to be a great time. My youngest 464 00:23:43,359 --> 00:23:45,400 Speaker 2: one's never been to the beach. My oldest one has 465 00:23:45,480 --> 00:23:48,680 Speaker 2: only been like once when she was I don't know, 466 00:23:49,640 --> 00:23:50,640 Speaker 2: like five or six. 467 00:23:51,119 --> 00:23:53,200 Speaker 3: So they're both going to have the time of their life. 468 00:23:53,720 --> 00:23:55,879 Speaker 1: That's great. What a great hurrah before the end of 469 00:23:55,920 --> 00:23:58,679 Speaker 1: the summer. Where can people find you? 470 00:23:59,320 --> 00:24:01,600 Speaker 2: Yeah, well, if you love listening to podcasts, you can 471 00:24:01,600 --> 00:24:03,960 Speaker 2: come over. I've had a podcast for the last six years. 472 00:24:04,000 --> 00:24:06,919 Speaker 2: We've got over five hundred episodes that you can binge. 473 00:24:07,000 --> 00:24:10,080 Speaker 2: It's called Systemize your Life. Or you can have a 474 00:24:10,119 --> 00:24:12,679 Speaker 2: head over to the website Chelsea Joe dot Co. And 475 00:24:12,720 --> 00:24:16,919 Speaker 2: you'll find free resources there, a time blocking workbook, the 476 00:24:16,960 --> 00:24:20,800 Speaker 2: meal planning system. There's a quiz there that will tell 477 00:24:20,800 --> 00:24:23,359 Speaker 2: you what system you need to start with first. 478 00:24:23,880 --> 00:24:26,199 Speaker 3: All of that's totally free and ready for you guys, 479 00:24:26,280 --> 00:24:27,360 Speaker 3: so head over. 480 00:24:27,800 --> 00:24:30,040 Speaker 1: Yeah awesome, well please do head over there. And Chelsea, 481 00:24:30,359 --> 00:24:32,119 Speaker 1: thank you so much for joining us. Thank you to 482 00:24:32,160 --> 00:24:35,240 Speaker 1: everyone for listening. If you have feedback about this or 483 00:24:35,280 --> 00:24:38,119 Speaker 1: any other episode, you can always reach me at Laura 484 00:24:38,200 --> 00:24:41,720 Speaker 1: at Laura vandercam dot com. In the meantime, this is Laura, 485 00:24:42,080 --> 00:24:45,000 Speaker 1: Thanks for listening, and here's to making the most of 486 00:24:45,040 --> 00:24:54,760 Speaker 1: our time. Thanks for listening to Before Breakfast. If you've 487 00:24:54,800 --> 00:24:58,959 Speaker 1: got questions, ideas, or feedback, you can reach me at 488 00:24:59,040 --> 00:25:08,080 Speaker 1: Laura at Laura vandercam dot com. Before Breakfast is a 489 00:25:08,080 --> 00:25:12,840 Speaker 1: production of iHeartMedia. For more podcasts from iHeartMedia, please visit 490 00:25:12,880 --> 00:25:16,720 Speaker 1: the iHeartRadio app, Apple Podcasts, or wherever you listen to 491 00:25:16,760 --> 00:25:17,600 Speaker 1: your favorite shows.