1 00:00:00,040 --> 00:00:02,440 Speaker 1: Doping a gang. Welcome to Unbreakable, a mental health podcast 2 00:00:02,440 --> 00:00:05,440 Speaker 1: with Jay Glazer. I am your oast Jay Glazer. Today's 3 00:00:05,440 --> 00:00:09,360 Speaker 1: Monday motivation and today is about trusting your people. But 4 00:00:09,440 --> 00:00:11,280 Speaker 1: before we get to that, if you're like many people, 5 00:00:11,680 --> 00:00:14,040 Speaker 1: you may be surprised them that one in five adults 6 00:00:14,120 --> 00:00:18,040 Speaker 1: in this country experienced mental illness last year, yet far 7 00:00:18,160 --> 00:00:20,720 Speaker 1: too many failed to receive the support they need. Taraalm 8 00:00:20,800 --> 00:00:24,319 Speaker 1: behavioral health is doing something about it. They understand that 9 00:00:24,360 --> 00:00:27,880 Speaker 1: behavioral health is a key part of whole health, delivering 10 00:00:27,880 --> 00:00:32,159 Speaker 1: compassionate care that treats physical, mental, emotional, and social needs 11 00:00:32,159 --> 00:00:36,120 Speaker 1: in tandem. Paralym behavioral health raising the quality of life 12 00:00:36,120 --> 00:00:39,360 Speaker 1: through empathy and action. I've talked about building a team, 13 00:00:39,880 --> 00:00:42,200 Speaker 1: making sure you have a team, but do you trust 14 00:00:42,240 --> 00:00:44,280 Speaker 1: to lean into them? The reason why you have a 15 00:00:44,280 --> 00:00:46,600 Speaker 1: team is so you can lean into them trust them. 16 00:00:47,000 --> 00:00:50,279 Speaker 1: A lot of times people think, oh, man, no one 17 00:00:50,280 --> 00:00:53,080 Speaker 1: wants to hear my problems, and I hit it for 18 00:00:53,120 --> 00:00:55,600 Speaker 1: a long time, but it turned out it wasn't true. 19 00:00:55,800 --> 00:01:00,120 Speaker 1: So the first time I really opened up to my crew, well, 20 00:01:00,120 --> 00:01:03,600 Speaker 1: I was the Tampa super Bowl. I call Ronde Barber 21 00:01:04,160 --> 00:01:06,679 Speaker 1: now Hall of Famer for the tam Bay Buccaneers and 22 00:01:06,720 --> 00:01:09,640 Speaker 1: three other friends and our little crew down there. I said, hey, man, 23 00:01:09,720 --> 00:01:11,759 Speaker 1: let's all have dinner tonight. Need to have dinner tonight. 24 00:01:11,840 --> 00:01:14,000 Speaker 1: And they all have plans. I said, oh, we can't 25 00:01:14,040 --> 00:01:16,759 Speaker 1: do it. I said, no, no, I need to have dinner tonight. 26 00:01:17,240 --> 00:01:20,240 Speaker 1: I'm struggling. And all four of them canceled their plans 27 00:01:20,480 --> 00:01:22,240 Speaker 1: and met with me, and they're like, damn, we had 28 00:01:22,240 --> 00:01:25,960 Speaker 1: no idea. And I wish I trusted in them more 29 00:01:26,360 --> 00:01:29,440 Speaker 1: earlier so I wouldn't have to do this alone. And 30 00:01:29,520 --> 00:01:32,320 Speaker 1: since then we all constantly check up on each other. 31 00:01:32,640 --> 00:01:35,160 Speaker 1: I didn't tell Strahan about this until a year and 32 00:01:35,200 --> 00:01:37,800 Speaker 1: a half ago, and he's like, I would have been 33 00:01:37,800 --> 00:01:39,880 Speaker 1: there for you. You took away my ability to be 34 00:01:39,880 --> 00:01:41,960 Speaker 1: your friend. You know. We get so ashamed of this 35 00:01:42,200 --> 00:01:43,800 Speaker 1: and or we think we're going to be a burden 36 00:01:43,800 --> 00:01:46,880 Speaker 1: to someone or bother. We're not. What turned out when 37 00:01:46,920 --> 00:01:49,520 Speaker 1: I opened up to that group down and Tampa, a 38 00:01:49,520 --> 00:01:51,040 Speaker 1: couple of them said to me at the same time, 39 00:01:51,080 --> 00:01:54,800 Speaker 1: oh man, I'm struggling too. Man. It opened up a 40 00:01:54,840 --> 00:01:56,800 Speaker 1: forum for them as well, to be able to give 41 00:01:56,840 --> 00:01:58,760 Speaker 1: them out at the same time, but they were all 42 00:01:58,800 --> 00:02:00,320 Speaker 1: so happy they could be there for me, and I 43 00:02:00,360 --> 00:02:02,560 Speaker 1: would turn was happy I could be there for them. 44 00:02:03,560 --> 00:02:06,480 Speaker 1: So trust your croup, trust your team, lean into it. 45 00:02:06,560 --> 00:02:09,119 Speaker 1: Don't think you're being a burden. You're not. You never 46 00:02:09,200 --> 00:02:12,280 Speaker 1: know how much one day they need to help somebody, 47 00:02:12,560 --> 00:02:15,280 Speaker 1: and you turning to them may allow them to feel 48 00:02:15,280 --> 00:02:17,400 Speaker 1: like they're being of service all of a sudden, and 49 00:02:17,480 --> 00:02:20,040 Speaker 1: being of service is another way that lifts us all 50 00:02:20,440 --> 00:02:24,040 Speaker 1: into the blue. So lean into your teammates, trust them. 51 00:02:24,480 --> 00:02:25,799 Speaker 1: Let's keep walking this walk together.