WEBVTT - One-on-one with Tobias Harris

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<v Speaker 1>This podcast is part of the seventy Sixers podcast network.

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<v Speaker 1>Search seventy Sixers Insiders wherever you get your podcasts. What's up,

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<v Speaker 1>Sixers people? I am Lauren Rosen back with another episode

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<v Speaker 1>of seventy Sixers Insiders. Today I am joined in a

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<v Speaker 1>one on one interview with Tobias Harris, one of my

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<v Speaker 1>favorite people to catch up with on this planet. Every

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<v Speaker 1>time I talked to Tobias, I'm left with a valuable

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<v Speaker 1>piece of wisdom or an insight or something to think about.

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<v Speaker 1>And this conversation on media Day was no exception. It

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<v Speaker 1>was really awesome to catch up with Tobias and appreciate,

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<v Speaker 1>of course, his candor and everything he shared. So, without

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<v Speaker 1>further ado, here's my conversation with Tobias Harris. Tobias Harris,

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<v Speaker 1>wonderful to see you as well. Bring us up to speed. Yeah,

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<v Speaker 1>Game seven happens, we're now three months later. Yeah, what

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<v Speaker 1>did you do over the last three months? I assume

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<v Speaker 1>it involved a lot of self care. Take me through

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<v Speaker 1>what that looked like. Yeah, so I would say in

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<v Speaker 1>the Game seven, obviously, uh, streaming disappointing, but they just

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<v Speaker 1>got to figure out what's the next steps to get

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<v Speaker 1>better to make growth and in my personal game help

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<v Speaker 1>how to help the team out as well. So you know,

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<v Speaker 1>from there, I went out and just go into my

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<v Speaker 1>two two and a half months of training and just

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<v Speaker 1>preparation how I pretty much always do before a season,

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<v Speaker 1>just with a different intent. Um, you know, actually same intent,

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<v Speaker 1>but different approach to it, right, So, um, working on

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<v Speaker 1>different skills in my game, to develop my body overall,

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<v Speaker 1>to stay as healthy and be as healthy as I

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<v Speaker 1>can be. So, you know, it was a It was

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<v Speaker 1>a great summer. It was flew by, but there was

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<v Speaker 1>a lot of hard work that went into it that

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<v Speaker 1>was important. You talk about developing your body, and I

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<v Speaker 1>feel very lucky to have spent your entire sixer's career

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<v Speaker 1>here with you. Something that I've really noticed is how

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<v Speaker 1>well you take care of yourself, the attention to detail

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<v Speaker 1>you have in developing your game. You've gotten better every year.

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<v Speaker 1>But something I learned more about you last year was

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<v Speaker 1>the way you develop your mental game. Yeah, how important

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<v Speaker 1>is that going to continue to be as you continue

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<v Speaker 1>to try to maybe build on what was your best

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<v Speaker 1>season ever? Where does the mental game come into that?

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<v Speaker 1>It's a huge element of it. And then I think

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<v Speaker 1>it's just the ability to be able to adapt through

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<v Speaker 1>a season. There's a lot of things that come at

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<v Speaker 1>your way, wins and losses, but just to be able

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<v Speaker 1>to keep your mental space and you know you yourself

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<v Speaker 1>in in a good space or your law. And I

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<v Speaker 1>think for me that was something that was pivotal for

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<v Speaker 1>last year, you know, doing a lot of things that

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<v Speaker 1>allow me to number one with cover but also to

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<v Speaker 1>be better on the floor and off the floor in

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<v Speaker 1>my own life. So that's always a huge element to success.

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<v Speaker 1>I think it's your mental um, you know. That's ah,

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<v Speaker 1>That's something I always will harp on and that I

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<v Speaker 1>you know, relate to a lot of other teammates as well.

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<v Speaker 1>Do you have any mantras right now or mottos that

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<v Speaker 1>are sticking out for you as you head into this year.

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<v Speaker 1>I feel like you share a lot of quotes and stuff.

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<v Speaker 1>Do you have a lot of wisdom? Is there anything

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<v Speaker 1>that sticks out right now? I always share a lot

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<v Speaker 1>of quotes that directly impact me, right so you know,

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<v Speaker 1>more times than now, Like if I tweet out a

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<v Speaker 1>quote or put it on a photo, it's something that

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<v Speaker 1>I reflected on for a period of time or something

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<v Speaker 1>that hit me that morning that I felt is influential

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<v Speaker 1>in my life. A model, I would just say, like

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<v Speaker 1>I just say, stay present and in every moment, right,

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<v Speaker 1>I think even like today, it's like this is year

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<v Speaker 1>eleven for me and it's media day. I'm not the

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<v Speaker 1>biggest fan of media, but like you know, I was

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<v Speaker 1>over there taking photos and I just said, like, you know,

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<v Speaker 1>you should always cherish every moment, stay present in the

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<v Speaker 1>moment because, like you know, I look at the Rooks

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<v Speaker 1>here and how exciting this is to them, and it's

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<v Speaker 1>exciting to me as well. So like you never lose

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<v Speaker 1>any joy in anything, right, I think that support So

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<v Speaker 1>that's that's all. That's always like my life model is

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<v Speaker 1>stay present in the moment, right, enjoy every moment that

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<v Speaker 1>you're in, good or bad, because you can grow from

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<v Speaker 1>it in any different way. So that would be my

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<v Speaker 1>Tobias Harris overall model. Well, I'll take it. You're my

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<v Speaker 1>first of the day. But now I feel like I'm

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<v Speaker 1>going to do a better job of staying present and

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<v Speaker 1>enjoying something that I know is difficult for everybody. Um.

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<v Speaker 1>Something else that that really stuck out to me is

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<v Speaker 1>the way that last season ended. It didn't end the

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<v Speaker 1>way you wanted it too. And you were really open,

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<v Speaker 1>at least on social media with the fans about how

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<v Speaker 1>you feel that you owe them something, yeah, and that

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<v Speaker 1>you want to do them proud. And I remember your

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<v Speaker 1>first season here, you and I had a conversation about

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<v Speaker 1>how you related to your fans and like trying to

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<v Speaker 1>figure out how you were going to continue to do that.

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<v Speaker 1>I'm curious, since we had that conversation now probably two

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<v Speaker 1>and a half years ago, up until now, how has

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<v Speaker 1>that relationship changed. Why do you feel the responsibility to

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<v Speaker 1>do right by them the way that you felt when

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<v Speaker 1>the season ended. Well, I think first is always just

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<v Speaker 1>to do right by myself, us first and foremost, and

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<v Speaker 1>then you know, the team, guys, guys in the locker room,

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<v Speaker 1>the organization, and our fans are part of our organization, right,

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<v Speaker 1>so when we're when we're successful, they're successful vice versa.

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<v Speaker 1>Right that energy Um plays plays his part. So Um

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<v Speaker 1>for me, it's just really sitting back and saying, like,

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<v Speaker 1>you know, we have some of the most exciting fans

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<v Speaker 1>in the NBA. As the reason you know they talk

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<v Speaker 1>about home court. Um that excitement, that that joy that

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<v Speaker 1>they have kids coming in and reading and seeing us play.

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<v Speaker 1>And I believe the city is thirsty for a championship

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<v Speaker 1>and we want to bring that to the city. I

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<v Speaker 1>know I especially want to bring that championship to the city. Um.

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<v Speaker 1>And that's a that's a huge goal of mine. It's

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<v Speaker 1>a goal of mine to win a championship in the NBA,

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<v Speaker 1>UM and be a dream mine to do it in Philadelphia.

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<v Speaker 1>And I do believe like last year, we had a

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<v Speaker 1>golden opportunity that just didn't go didn't end up not

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<v Speaker 1>going our way, right, But um, you know who's to

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<v Speaker 1>say we can't get that opportunity again. And I believe

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<v Speaker 1>we will get that opportunity. It's just a matter of

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<v Speaker 1>the work we put in for it. Um. But yeah,

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<v Speaker 1>our fans are pivotal for that, Like we want to

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<v Speaker 1>have a parade, like we want those things, and we're

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<v Speaker 1>gonna strive for those things. And you know, I play

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<v Speaker 1>the game for many reasons, excitement and fans. That is

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<v Speaker 1>one of the reasons why I do play the game.

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<v Speaker 1>It's a it's a amazing experience, competitive nature, crowd scream

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<v Speaker 1>and yelling, cheering, um. So it's part of it for me.

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<v Speaker 1>So the goal if I was gonna ask you for

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<v Speaker 1>what your goal is with the team, I think you

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<v Speaker 1>just answered it. Yea, you had to pick a goal

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<v Speaker 1>for the season, what would you say that it is?

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<v Speaker 1>I think any season you're going to is to win.

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<v Speaker 1>Right like you you're in the wrong game and wrong

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<v Speaker 1>business as well if you're coming in and not with

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<v Speaker 1>approach to win basketball games. Um. But if I had

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<v Speaker 1>to really lock in on, what would be our number

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<v Speaker 1>one goal is? Um, to stay focused? All yeah? As

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<v Speaker 1>a number one goal is to stay focused, stay in

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<v Speaker 1>the moment. All yeah. Only people who really matters everybody,

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<v Speaker 1>you know, everybody matters. The only people like truly cold

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<v Speaker 1>Weight and this organizations. People in this building are fans

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<v Speaker 1>and people who come support, like that's what it's about.

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<v Speaker 1>So tight you nick, close knit Philadelphia, city of brother

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<v Speaker 1>you love a show, love. Let's go out there do

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<v Speaker 1>what we gotta do. If you're going to accomplish those goals,

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<v Speaker 1>someone that I think is going to be pretty important

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<v Speaker 1>to them is Joel Embiid for sure. And last season

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<v Speaker 1>maybe the most memorable quote you've ever given to me

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<v Speaker 1>because the fact that you felt that when you tell

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<v Speaker 1>your kids the best player you ever played with, you're

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<v Speaker 1>gonna say, Joel Embiid, and I think the fact that

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<v Speaker 1>you have that admiration is really beautiful. But what I'm

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<v Speaker 1>curious about is how your relationship with Joel has involved

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<v Speaker 1>over time, because it seems like you guys have more

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<v Speaker 1>of a partnership now, and I'm curious what you're expecting

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<v Speaker 1>out of that partnership this year and how you have

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<v Speaker 1>seen it change. Yeah. I think you know, for a

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<v Speaker 1>time I got here, everything was kind of like moving parts,

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<v Speaker 1>so nobody truly knew what was going on. And then

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<v Speaker 1>when I signed and was here for you know, signed

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<v Speaker 1>a five year deal, it was like, okay, now this

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<v Speaker 1>is the group, right, Um. So we've been able to

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<v Speaker 1>grow on that, and I think that growth has just

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<v Speaker 1>come from you know, us communicate. He understands like how

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<v Speaker 1>much I care about basketball, but like how important winning

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<v Speaker 1>is for me and as vice versa as well. I

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<v Speaker 1>understand like I see how hard he works. I see, um,

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<v Speaker 1>what a lot of people don't see. I think, you know,

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<v Speaker 1>I've been around to see, like I've heard things before

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<v Speaker 1>I got here, and then you know, I got here.

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<v Speaker 1>And you know, Joel loves basketball. He loves playing, he

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<v Speaker 1>loves competing, you know, all day, so I've been able

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<v Speaker 1>to get to know him as well, and then UM

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<v Speaker 1>also know him to the point where like when we're

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<v Speaker 1>out there playing, we can talk to each other, we

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<v Speaker 1>know how to communicate. So for this year, it's really

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<v Speaker 1>um you know for what it is. And we're the

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<v Speaker 1>two top scorers on the team, so the balls going

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<v Speaker 1>to come to us. So but there's gonna be a

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<v Speaker 1>growth in our games to help one another out. And

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<v Speaker 1>that's what I relate to him, is like, I'm gonna

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<v Speaker 1>need you to help the game be easier for myself

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<v Speaker 1>as well as I'm going to try to make the

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<v Speaker 1>game is easier I can't for you. And I think

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<v Speaker 1>that type of partnership is is a brutal in the NBA,

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<v Speaker 1>especially when you look at a guy that plays a

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<v Speaker 1>five and myself that plays three to four. That tandem

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<v Speaker 1>is is key for going against other teams. So it's

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<v Speaker 1>something really we can really exploit and grow on throughout

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<v Speaker 1>the year. Another teammate I want to ask you about

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<v Speaker 1>is Danny Green. You guys are sort of, at least

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<v Speaker 1>from where I'm sitting, like the biggest leaders on this

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<v Speaker 1>team in terms of veteran status, but wisdom and experience.

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<v Speaker 1>Danny told me when he came back to read Well,

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<v Speaker 1>when he signed his new contract. He came back, he said,

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<v Speaker 1>you were the first person that called him. He said

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<v Speaker 1>that you were in a really relaxed mode. He said

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<v Speaker 1>you had a cigar. He said, you were really excited.

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<v Speaker 1>So take me through that. How excited are you to

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<v Speaker 1>work with Danny again as leaders? I was excited. I think,

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<v Speaker 1>you know, he is that peace for us in the

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<v Speaker 1>playoffs that we truly miss, but all year long he

0:11:01.760 --> 0:11:04.480
<v Speaker 1>was super solid for us. I think when we went

0:11:04.520 --> 0:11:07.360
<v Speaker 1>on that stretch when we played New York at the Garden,

0:11:07.440 --> 0:11:11.599
<v Speaker 1>when played La Golden State, like he was like the

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<v Speaker 1>MVP of that trip, right, And I think, you know,

0:11:14.800 --> 0:11:18.760
<v Speaker 1>all throughout the whole year, just stable. He's a winner.

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<v Speaker 1>He's been there, He's got three rings. But somebody I

0:11:23.400 --> 0:11:26.199
<v Speaker 1>grew up with, you know, grew up in Long Island.

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<v Speaker 1>We live ten mins fifteen minutes away from each other.

0:11:30.000 --> 0:11:33.160
<v Speaker 1>We'll see each other in different circles like workout wise.

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<v Speaker 1>I mean he's older than me, but he's somebody I

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<v Speaker 1>look up to as a young as a young kid

0:11:38.080 --> 0:11:41.120
<v Speaker 1>coming up. So to be able to play with my brother,

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<v Speaker 1>be around him every day too. It's just honor and

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<v Speaker 1>I think, like, you know, it's like, what are the odds?

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<v Speaker 1>You know what I'm saying. So it's awesome speaking And

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<v Speaker 1>this is how we'll wrap it up. Speaking of that

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<v Speaker 1>kid in Long Island, this is something I want to

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<v Speaker 1>ask all of you guys, if you could give him

0:11:59.040 --> 0:12:01.679
<v Speaker 1>some advice if he's going through a hard time. I

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<v Speaker 1>don't know what age in your teenage years was the hardest.

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<v Speaker 1>If you could give that kids some advice from where

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<v Speaker 1>you're sitting right now, what would it be? Uh, keep going,

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<v Speaker 1>like just just keep keep keep pushing through, right. I

0:12:21.320 --> 0:12:24.440
<v Speaker 1>think it's I think in uh, in any moment, it's

0:12:24.480 --> 0:12:27.000
<v Speaker 1>like our highs and our loves, our best days, our

0:12:27.040 --> 0:12:31.280
<v Speaker 1>worst days. There's always growth. And I think, uh, when

0:12:31.360 --> 0:12:33.400
<v Speaker 1>you hit your like when you hit your rock bottom,

0:12:34.559 --> 0:12:37.120
<v Speaker 1>that's actually where you grow the most. And I think

0:12:38.240 --> 0:12:40.120
<v Speaker 1>when you at that point you can realize it and

0:12:40.240 --> 0:12:42.600
<v Speaker 1>come out of it, it's a special moment. I think

0:12:42.640 --> 0:12:44.839
<v Speaker 1>when you at your high, you said your peak, you

0:12:44.920 --> 0:12:47.079
<v Speaker 1>can you can learn so much as well. You know

0:12:47.240 --> 0:12:49.760
<v Speaker 1>you can get stuck there and you know, think everything

0:12:49.920 --> 0:12:53.080
<v Speaker 1>is sure and fine and not be able to handle

0:12:53.120 --> 0:12:56.000
<v Speaker 1>a setback, so you know, stay even ground, but at

0:12:56.040 --> 0:12:59.280
<v Speaker 1>the same time, keep going because there's growth in every

0:12:59.679 --> 0:13:04.000
<v Speaker 1>situation high low in the middle. So keep going, go on.

0:13:04.160 --> 0:13:07.080
<v Speaker 1>That's it because if you don't go, life gonna continue

0:13:07.080 --> 0:13:09.760
<v Speaker 1>to pass by as well, and you're gonna get You're

0:13:09.760 --> 0:13:14.640
<v Speaker 1>gonna get washing, washing the water. So Tobias, as is

0:13:14.640 --> 0:13:17.240
<v Speaker 1>always the case, I learned something from sitting down here.

0:13:17.679 --> 0:13:19.599
<v Speaker 1>So thank you. I'm excited about this season with you.

0:13:19.880 --> 0:13:25.000
<v Speaker 1>Thank you. Thanks so much for listening to this one

0:13:25.040 --> 0:13:28.160
<v Speaker 1>on one interview on the seventy Sixers Insiders podcast. I

0:13:28.280 --> 0:13:31.640
<v Speaker 1>am Lauren Rosen. That was Tobias Harris. Thanks to Tobias

0:13:31.840 --> 0:13:35.160
<v Speaker 1>for the time and for sharing some stories about himself,

0:13:35.200 --> 0:13:38.320
<v Speaker 1>about his teammates, about his career. Looking forward to seeing

0:13:38.360 --> 0:13:40.240
<v Speaker 1>how he's able to level up on his best NBA

0:13:40.360 --> 0:13:43.439
<v Speaker 1>season last season. If you're not already subscribed to the

0:13:43.520 --> 0:13:46.839
<v Speaker 1>seventy Sixers Insiders podcast, please please do so. If you're

0:13:46.840 --> 0:13:49.640
<v Speaker 1>not subscribed to the seventy Sixers Scoop, please check out

0:13:49.720 --> 0:13:53.240
<v Speaker 1>that podcast. Matt Murphy is doing an amazing job getting

0:13:53.320 --> 0:13:55.880
<v Speaker 1>those out during training camp and the Scoop will continue

0:13:56.000 --> 0:13:58.720
<v Speaker 1>on into the preseason, into the regular season and beyond.

0:13:59.280 --> 0:14:01.480
<v Speaker 1>Please subscribe to the seventy six or Scoop and seventy

0:14:01.480 --> 0:14:05.240
<v Speaker 1>Sixers insiders. We appreciate you Sixers people for tuning in,

0:14:05.400 --> 0:14:07.480
<v Speaker 1>for supporting us, and we will talk to you soon.

0:14:07.840 --> 0:14:08.680
<v Speaker 1>Have a good one, guys,