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Speaker 1: When your car breaks down, do you take it to

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Speaker 1: a trained mechanic with years of experience or to a celebrity.

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Speaker 1: Then why in the world are you doing the very

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Speaker 1: same thing with your most important asset, your health? Enough

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Speaker 1: is enough. I'm Tom Holland and I have a brand

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Speaker 1: new podcast called Fitness Disrupted, a groundbreaking show that debunks

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Speaker 1: the top exercise and nutrition myths once and for all

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Speaker 1: with science. I am an exercise physiologist with over thirty

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Speaker 1: years of experience in the fitness industry. I have a

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Speaker 1: master's degree in exercise science and sports psychology, and I've

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Speaker 1: been certified by all of the top fitness organizations. I'm

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Speaker 1: an author, fitness video host, and consultant to fitness and

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Speaker 1: nutrition companies. I also walked a walk. I'm an elite

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Speaker 1: and Durrance athlete, having competed in twenty six Ironman triathlons

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Speaker 1: and over seventy marathons and ultra marathons around the world.

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Speaker 1: In each episode of Fitness Disrupted, I will give you

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Speaker 1: actionable advice that you can begin to use right away,

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Speaker 1: not tomorrow, but today. I will tackle the hottest topics

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Speaker 1: in nutrition, exercise and motivation and make sense of the

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Speaker 1: science so you can reach your fullest potential. You will

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Speaker 1: hear interviews with the best in the business, the top doctors, nutritionist,

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Speaker 1: professional athletes and more. No more wasted time and money

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Speaker 1: following bad advice. I will teach you how to finally

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Speaker 1: achieve your fitness goals and live your best life. Fitness

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Speaker 1: Disrupted with Tom Holland premiers on septem Listening followed Apple

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Speaker 1: Podcast on the I Heart Radio app or wherever you

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Speaker 1: listen to podcasts.