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Speaker 1: When we pick up our phones first thing in the morning,

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Speaker 1: it's like letting one hundred people into the bedroom of

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Speaker 1: your mind at that time. You would never let one

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Speaker 1: hundred people walk into your bedroom in the morning, before

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Speaker 1: you brush your teeth, before you put your makeup on,

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Speaker 1: before you were ready for the day, before you showered.

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Speaker 1: But every day we let one hundred notifications, news stories, updates,

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Speaker 1: messages walk into the bedroom of our mind. Think about

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Speaker 1: that for a second. The number one health and wellness

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Speaker 1: podcast Stay Setty Say Sheetty. Hey, everyone, welcome back to

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Speaker 1: On Purpose. I'm your host, Jay Chatty, and I'm so

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Speaker 1: excited that you're back to listen, learn and grow as always.

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Speaker 1: I'm so deeply grateful that you've taken out the time

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Speaker 1: to connect here and I hope you'll loving all the episodes.

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Speaker 1: It's so exciting that I'll actually be going out on

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Speaker 1: tour with the podcast across North America this year. That

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Speaker 1: means you can come and watch me live with a

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Speaker 1: surprise guest, do an interview on stage, ask questions, and

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Speaker 1: be a part of the show. I really hope that

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Speaker 1: you're going to come and see me. If you want

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Speaker 1: to know where to come, head over to www dot

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Speaker 1: jshetty dot me Forward slash Tour. That's www dot jshetty

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Speaker 1: dot me Forward slash Tour. I can't wait to see

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Speaker 1: you in the audience now. Today I wanted to talk

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Speaker 1: about how we set our day up for success, how

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Speaker 1: we set ourselves up for success. How many times have

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Speaker 1: you had it, we're halfway through the day, you say

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Speaker 1: to yourself, this isn't working out. It's not going my

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Speaker 1: way today, it's another write off. How many times at

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Speaker 1: the end of the day have you said to yourself,

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Speaker 1: I didn't get through it today. I didn't get enough done.

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Speaker 1: It wasn't the right day. It didn't work out. Hopefully tomorrow, hopefully,

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Speaker 1: next week, hopefully next month, hopefully next year. We postpone

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Speaker 1: our greatness and success every single day. Why is that?

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Speaker 1: It's because we don't often set ourselves up for success. Now,

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Speaker 1: I know what you're thinking. You're like, Jay, I am

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Speaker 1: a positive thinker. I do think that tomorrow is going

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Speaker 1: to be a better day, and I do want it

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Speaker 1: to be a better day. Well, here's the reality. Positive

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Speaker 1: thinking doesn't work. It's about habits, it's about systems, it's

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Speaker 1: about processes. The biggest mistake we've made over the last

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Speaker 1: few decades is we think it's all about positive thinking,

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Speaker 1: and this idea has created somewhat of a barrier for people.

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Speaker 1: For the people that don't believe it anyway, they think

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Speaker 1: it's a weakness of personal growth and self development. And

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Speaker 1: for the people who believe it, you're doing it and

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Speaker 1: you're wondering, wait a minute, I was feeling positive about tomorrow.

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Speaker 1: Why wasn't it a good day? Because we have this

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Speaker 1: underlying belief that if I think positive, then tomorrow will

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Speaker 1: be great. If I think good, tomorrow will be great.

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Speaker 1: It's not how it works. The way we set ourselves

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Speaker 1: up for success is by the habits we choose, the

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Speaker 1: systems we build, and the practices we focus on that

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Speaker 1: can transform your entire day. I have found that I

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Speaker 1: can conquer my day if I master my mourning, and

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Speaker 1: you can too. You can conquer your day if you

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Speaker 1: master your mourning. Your mourning can either set you up

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Speaker 1: for success or set you up for failure. Your mourning

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Speaker 1: can either build you up for greatness or lead you

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Speaker 1: towards weakness. Your mourning is the divining factor of how

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Speaker 1: your day is going to go. It's almost like the

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Speaker 1: first quarter of a game. Right for anyone who watches sports,

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Speaker 1: you've got four quarters in the United States, and you've

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Speaker 1: got four quarters of your day, your first quarter. You

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Speaker 1: want to set yourself up for success. Now, of course

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Speaker 1: you can have a comeback, right, You can be down

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Speaker 1: in the first quarter, down in the second quarter and

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Speaker 1: have an unbelievable comeback. But that requires so much from you.

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Speaker 1: What if you could set yourself up for an amazing game,

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Speaker 1: if you had an amazing first quarter. That's what today

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Speaker 1: is all about. How to master your mourning so that

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Speaker 1: you're not tired, unproductive, or overthinking for the rest of

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Speaker 1: the day. The first step that I want to share

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Speaker 1: with you is what I call a dopamine detox dose.

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Speaker 1: Here's your experiment that I want to set for you.

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Speaker 1: Before reaching for your phone, sit in stillness for five minutes,

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Speaker 1: no social media, no notifications, just breathing, being conscious of

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Speaker 1: your breath, letting yourself wake up naturally, your eyes opening gently.

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Speaker 1: Take that time. So many of us rush our brains,

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Speaker 1: rush our minds into an awake state before we're even ready.

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Speaker 1: We wake up with a jolt or a shock, thinking

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Speaker 1: that we're ready for the day, when actually we're shocking

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Speaker 1: and jolting our brains. I've never really liked the word

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Speaker 1: alarm or alert. Why would you want to wake up

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Speaker 1: to an alarm? And alarm sets off your cortisol levels? Right,

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Speaker 1: if you hear an alarm, you think I've got to

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Speaker 1: get out of here, there's fire, there's some problem. I

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Speaker 1: hate the word alarm. I want us to stop using

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Speaker 1: the word alarm. Don't wake up to an alarm. Wake

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Speaker 1: up to an intention, Wake up to an energy. Wake

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Speaker 1: up to a sound that creates a sense of synchronicity

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Speaker 1: and serenity in your life. Find that sound, find that tone,

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Speaker 1: and see how your day changes. When we pick up

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Speaker 1: our phones first thing in the morning, it's like letting

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Speaker 1: one hundred people into the bedroom of your mind. At

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Speaker 1: that time, you would never let one hundred people walk

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Speaker 1: into your bedroom in the morning, before you brush your teeth,

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Speaker 1: before you put your makeup on, before you were ready

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Speaker 1: for the day, before you showered. But every day we

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Speaker 1: let one hundred notifications, new story updates, messages walk into

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Speaker 1: the bedroom of our mind. Think about that for a second.

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Speaker 1: Imagine one hundred people, the people from work, your family,

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Speaker 1: your friends, everyone walked into your bedroom in the morning

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Speaker 1: and started telling you everything. Your work colleague was like

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Speaker 1: that projects do you right now? Sounds like an email

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Speaker 1: you probably got. Your boss walks in and says, hey,

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Speaker 1: where were you last Friday? Did you get that report done?

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Speaker 1: All of a sudden, that sounds like a message you

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Speaker 1: got as well. Then your mom's checking in with you.

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Speaker 1: How is your weekend? I hope you're well. Then your

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Speaker 1: friends are checking with you. How did your date go?

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Speaker 1: I hope it was okay. Right, You've got all these

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Speaker 1: things that you're waking up to, and chances are you

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Speaker 1: went to bedly. That dopamine detox can save you. Why

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Speaker 1: because it resets your brain's dopamine levels, reducing the need

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Speaker 1: for instant gratification and helping you focus better throughout the day.

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Speaker 1: So many of us don't realize that we all have

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Speaker 1: something that's known as decision fatigue. It means the more

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Speaker 1: decisions you make per day, the more tired you get

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Speaker 1: of making decisions. And here's the thing. If you're making

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Speaker 1: lots of small decisions in the morning, do I reply

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Speaker 1: to this message? Do I need to check that email?

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Speaker 1: Do I need to go and look on Instagram? Should

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Speaker 1: I reply to this comment right now? Whatever? And I'm

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Speaker 1: not posted all of a sudden, you're using up your

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Speaker 1: brain's power for all of these small, insignificant decisions that

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Speaker 1: by the time it gets to the morning, in the

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Speaker 1: middle of the day where you may actually have to

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Speaker 1: make some bigger decisions in life, you have lowered your ability,

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Speaker 1: energy and capacity to actually do that. Don't waste all

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Speaker 1: of your decision focus and energy on small, insignificant, irrelevant decisions.

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Speaker 1: So what i want to do here is a dopamine detox.

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Speaker 1: With the dopamine swap, I want to give you a

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Speaker 1: better way of getting dopamine. Here's the experiment. Step number two.

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Speaker 1: Step outside within ten minutes of waking up and let

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Speaker 1: the natural light hit your eyes. No sunglasses. Morning sunshine

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Speaker 1: signals to your brain that it's time to wake up,

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Speaker 1: regulates your circadian rhythm and boost dopamine the motivation chemical

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Speaker 1: and bonus tip. If you can't go outside, stand near

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Speaker 1: a bright window or use a daylight lamp. I've been

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Speaker 1: using the hatch on darker days where the hatch has

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Speaker 1: this beautiful light that comes on. It doesn't feel like

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Speaker 1: the harsh lights that you put on in your room

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Speaker 1: or in your home or in your apartment. It mimics

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Speaker 1: that of the sun coming in through your window. If

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Speaker 1: you can do natural sunlight, obviously that's best. But this

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Speaker 1: is a really beautiful start to the day. Get that

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Speaker 1: dobamine for the sun. Notice how none of these things

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Speaker 1: take too long. Don't look at your phone for five minutes,

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Speaker 1: step outside for five minutes. That's all it takes. I

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Speaker 1: promise you that when you give your mind that peace

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Speaker 1: and quiet, that gentle awakening in the morning, it will

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Speaker 1: set you up for success because now you're not stressed,

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Speaker 1: you're not feeling pressure, You're not waking up with this

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Speaker 1: feeling of already being behind. How many of you wake

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Speaker 1: up feeling behind. It's not your fault. The world will

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Speaker 1: make you feel that way. You wake up and you've

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Speaker 1: already got twenty nine messages and you're thinking, I'm so behind.

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Speaker 1: Taking that five minute gap in the morning resets your

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Speaker 1: brain to say, I'm not behind. I'm actually going to

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Speaker 1: be able to be more productive, more decive, more effective

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Speaker 1: because I'm not rushing. When you're rushing, you make mistakes.

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Speaker 1: When you're peaceful, you make better decisions. When you're rushing around,

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Speaker 1: you forget stuff. When you take a moment to take

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Speaker 1: a breath. You're going to remember everything you need to.

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Speaker 1: Allowing yourself that space doesn't make you lose five minutes.

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Speaker 1: It potentially could make you gain five hours back because

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Speaker 1: think about how many things you rush through, breakthrough, make

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Speaker 1: mistakes on because you're just trying to get out of

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Speaker 1: bed now. This one may be a bit challenging for

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Speaker 1: you all, but I'm going to set it out because

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Speaker 1: it can be amazing. It's called the cold shock reset.

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Speaker 1: Here's the experiment. End your shower with around thirty seconds

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Speaker 1: of cold water, and you can challenge yourself every week

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Speaker 1: to increase the time daily from thirty seconds to sixty seconds.

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Speaker 1: Whatever it may be. Why do you do this? It

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Speaker 1: boosts your mood, It improves circulation, It jump starts energy

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Speaker 1: levels like a natural expression shot. It's super simple. Listen

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Speaker 1: to this. Cold exposure increases dopamine by two hundred and

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Speaker 1: fifty percent. It improves circulation and gives you an instant

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Speaker 1: mental reset. And if a full cold shower is too

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Speaker 1: much for you, you can do the hot cold sandwich.

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Speaker 1: Start warm, turn cold, and then go warm again, just

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Speaker 1: giving yourself that experience. So many of us are tired,

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Speaker 1: we're feeling heavy, we're feeling drained, we're feeling overworked. And

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Speaker 1: that cold shock reset for thirty seconds, just thirty seconds.

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Speaker 1: That's all I'm asking you to do. I'm not telling

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Speaker 1: you to do a cold plunge and sit in a

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Speaker 1: tub for three to four minutes. A thirty seconds in

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Speaker 1: the shower can totally revitalize you, totally revitalize you. Another

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Speaker 1: hydration one. Instead of reaching for coffee first, drink a

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Speaker 1: large glass of water with a pinch of sea salt,

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Speaker 1: maybe a bit of lemon. And if you can do

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Speaker 1: it at room temperature or warmer, that's even better. And

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Speaker 1: why does it work? After seven hours of sleep, your

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Speaker 1: body feels dehydrated, which can make you feel groggy, and

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Speaker 1: electrolytes from salt and the vitamin sea from lemon jumpstart

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Speaker 1: hydration and energy. And if you're one of those people

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Speaker 1: who really wants to go all the way, you can

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Speaker 1: add a few drops of chlorophyll for an extra detox

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Speaker 1: boost as well. That's how water can change your life.

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Speaker 1: The thirty seconds in the shower and taking water before

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Speaker 1: you take anything else. It's these tiny, small habits that

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Speaker 1: stop us from feeling like we're pulling ourselves through the day,

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Speaker 1: or pushing ourselves through the day that actually we're able

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Speaker 1: to perform and power through the rest of the day.

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Speaker 1: It's these little things that affect our mood, affect our mindset,

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Speaker 1: affect our body. We think, oh wow, I'm not motivated,

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Speaker 1: I'm not engaged. Yeah, that could be the case. But

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Speaker 1: give yourself the best chemical chance, give yourself the best

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Speaker 1: biological chance to succeed and win throughout the day. Now,

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Speaker 1: the next one is movement, the one move power shift.

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Speaker 1: Here's the experiment. Do one explosive movement, jump squat, clap,

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Speaker 1: push up high knee, sprint in place for just ten

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Speaker 1: to fifteen seconds. Ten to fifteen seconds, jump squat, clap,

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Speaker 1: push up high energy sprint in place for just ten

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Speaker 1: to fifteen seconds. Then stand tall, take a deep breath

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Speaker 1: and feel the energy surge. Why does it work? Just

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Speaker 1: one high intensity move sends a surge of adrenaline, dopamine

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Speaker 1: and oxygen to your brain like an instant and shot

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Speaker 1: without the crash. And if you want to upgrade it,

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Speaker 1: you compair it with a power phrase like I'm built

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Speaker 1: for this, let's go, let's do this, whatever it is

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Speaker 1: that works for you. One explosive movement can reset your energy.

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Speaker 1: We underestimate the value of small changes, and we overestimate

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Speaker 1: the value of big steps. We think, if I can't

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Speaker 1: get a thirteen minute workout, what is ten to fifteen

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Speaker 1: minutes going to do? What is ten to fifteen seconds

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Speaker 1: going to do. I'll tell you this. You start doing

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Speaker 1: ten to fifteen seconds and you feel the benefit. You

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Speaker 1: want to do five minutes, you want to do ten minutes,

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Speaker 1: you want to do fifteen minutes. That's how confidence builds.

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Speaker 1: You do something that is achievable, that's manageable, that you

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Speaker 1: win at, and then you want to win again and

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Speaker 1: again and again. Think about it. In any sport. Someone

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Speaker 1: didn't play Wimbledon on the first day of the tennis tour.

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Speaker 1: They played their local tournament, maybe they even started at

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Speaker 1: their school, and then they upgraded all the way through

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Speaker 1: to the Grand Slams. You look at the most amazing

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Speaker 1: athletes on the planet. They didn't start their career at

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Speaker 1: the Super Bowl, they didn't start their career at the

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Speaker 1: World Cup. They played local. What's your local version of movement?

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Speaker 1: Not doing it leads to never winning. Starting small guarantees winning,

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Speaker 1: and especially more important than winning, it guarantees you're building

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Speaker 1: your confidence. I find most of us we don't do

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Speaker 1: things because we don't feel confident. We feel, well, what's

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Speaker 1: it going to do? What's the value, and therefore we

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Speaker 1: have to build our confidence to that level. I couldn't

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Speaker 1: be more excited to share something truly special with all

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Speaker 1: That's drink Jauni dot com and make sure you use

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Speaker 1: with you that it's kind of counterintuitive, but I love

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Speaker 1: it. It's called the reverse gratitude shift. Here's the experiment. Instead

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Speaker 1: of listing what you're grateful for, which I'm sure you've

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Speaker 1: been asked to do a million times and maybe you've

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Speaker 1: done it. Maybe you haven't done it. If it hasn't

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Speaker 1: worked for you, try this, list three things you'd hate

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Speaker 1: to lose and then realize you still have them and

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Speaker 1: how you feel about that. Sometimes I find that when

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Speaker 1: we're saying like, oh, I'm grateful for the day, I'm

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Speaker 1: grateful for the sky, I'm grateful for whatever it may be,

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Speaker 1: it doesn't hit hard. It doesn't hit home. But when

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Speaker 1: you think, wait a minute, what would I hate to lose?

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Speaker 1: Oh my gosh, I'm so grateful. I am so grateful

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Speaker 1: that I have that. I'm so thankful that I have that. Wow,

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Speaker 1: I'm so lucky. This reverses your brain's perspective. Instead of yeah,

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Speaker 1: I guess I'm grateful for my home, you feel the

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Speaker 1: deep relief of Wow, I still have my home. It

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Speaker 1: makes gratitude hit way deeper. Upgrade it, and say each

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Speaker 1: one out loud for extra emotional impact. I think it's

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Speaker 1: so important to speak these things into existence, the thankfulness,

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Speaker 1: the gratitude. Notice how positive thinking is just like, yeah,

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Speaker 1: I'm feeling great, I'm doing good, and you know it

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Speaker 1: doesn't stack up. So as you can see, I'm walking

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Speaker 1: through from waking up, stepping outdoors for a second, cold shock,

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Speaker 1: reset in the shower, drinking a little bit of water,

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Speaker 1: a movement, a gratitude moment. And now when you're about

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Speaker 1: to eat. I call this the first bite ritual. Here's

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Speaker 1: the experiment. Take one slow, intentional bite of your first

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Speaker 1: meal while thinking about something you're grateful for, then chew

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Speaker 1: the rest slowly without distractions. There's a really really interesting

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Speaker 1: phrase in Ara Vada, which is the science of health

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Speaker 1: from India, and it says we should drink our food,

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Speaker 1: drink our solids, and chew our drinks. Let me set

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Speaker 1: that again. Drink your food and chew your drinks. Does

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Speaker 1: that make any sense? Let me break it down. What

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Speaker 1: does it mean when it says drink your food. It

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Speaker 1: means we should bite our food to the point where

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Speaker 1: it's close enough to liquid. Why do we do this?

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Speaker 1: It's easier on our digestion. If any of you havn't

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Speaker 1: gut issues digestive issues. I've found two things make a

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Speaker 1: massive difference. Slow down your eating. Put the knife and

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Speaker 1: fork down in between each bite, don't keep a hold

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Speaker 1: of them. Slow down the pace of eating. Most of

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Speaker 1: us are scoffing down a burrito, whatever it may be,

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Speaker 1: eating as fast as we can, trying to finish up

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Speaker 1: the plate. Get back to work, get to this, get

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Speaker 1: to that. That's what's causing bloating, indigestion. Maybe you're getting heartburn,

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Speaker 1: maybe you're getting acid reflux. Slow down your eating process.

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Speaker 1: And number two, try and bite each morsel of food

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Speaker 1: sixteen to thirty two times. Count while you do it,

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Speaker 1: it will naturally slow down the process, and you'll be

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Speaker 1: able to drink that food. It makes it easier on

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Speaker 1: your digestion. Your stomach's now not complaining, it's not reacting badly.

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Speaker 1: And when it says to it says, drink your foods

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Speaker 1: because you've chewed it down that much. And then it says,

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Speaker 1: chew your drinks. What does that mean When you're drinking

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Speaker 1: instead of just gulping it down, instead of just taking

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Speaker 1: it down as quick as you can, chew your drink

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Speaker 1: almost taste it deeply, properly, closely, and all of a

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Speaker 1: sudden you're digesting that better too. And if you really

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Speaker 1: want to mix it up, you want to try something new,

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Speaker 1: eat with your non dominant hand. It forces your brain

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Speaker 1: to focus and be present and reset as well. Now

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Speaker 1: I want to share one more tip. This one is

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Speaker 1: called the future You signal. Here's the experiment. Put on

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Speaker 1: one item of clothing or an accessory that your future

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Speaker 1: self would wear, something that makes you feel unstoppable. So

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Speaker 1: it's almost like when you think about it, when Clark

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Speaker 1: Kent takes off his glasses right, or when some people

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Speaker 1: put them on they become someone. Why it works this

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Speaker 1: is in clothed cognition. Your brain adapts its behavior based

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Speaker 1: on what you're wearing. Dress for the energy you want

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Speaker 1: to embody and if you upgrade as you put it on,

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Speaker 1: Say I'm stepping into my next level. What clothing is

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Speaker 1: it a pair of shoes? Is it a jacket? Is

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Speaker 1: it a smaller item like a bracelet or a ring?

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Speaker 1: What is it that makes you step into your future

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Speaker 1: self that reminds you of that future self? Allow it

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Speaker 1: to be something physical, something tangible that you can see,

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Speaker 1: because all of a sudden you start to see the

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Speaker 1: impact of how it changes you, and you're reminded of

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Speaker 1: that throughout the day, especially as the day gets more difficult.

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Speaker 1: Whatever it may be, it can be huge. And I

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Speaker 1: want to throw one more in there. I call this

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Speaker 1: the identity download. Here's the experiment. Instead of journaling about

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Speaker 1: your goals, write a three sentence manifesto of the person

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Speaker 1: you're becoming. Here's an example. I'm the kind of person

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Speaker 1: who moves through life with clarity and courage. My energy

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Speaker 1: is magnetic, and I attract the right opportunities effortlessly. Today

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Speaker 1: I show up my highest self. Now, what's the difference

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Speaker 1: between that and positive thinking? It's about changes in who

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Speaker 1: you are not in how the day will go. Positive

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Speaker 1: thinking is almost like it's going to be a great day.

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Speaker 1: The day may not be great, but you can still

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Speaker 1: be great. And I think that's the difference with positive

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Speaker 1: thing and positive thing. He says, today's going to be

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Speaker 1: a great day, everything's going to go really well. Not true.

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Speaker 1: Today could be a really tough day. Everything could be

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Speaker 1: really hard, but you can still be great. I can

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Speaker 1: be great on a bad day. That's what we want

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Speaker 1: to build. That's the muscle that we're trying to strengthen.

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Speaker 1: And why does it work. The brain clings to identity

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Speaker 1: over goals. Listen to that carefully. The brain clings to

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Speaker 1: identity over goals. If you keep telling yourself who you

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Speaker 1: are instead of what you want, you naturally act in

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Speaker 1: alignment with that identity. Let me say this again. Your

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Speaker 1: brain clings on to identity over goals. So you may say,

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Speaker 1: I want to build something successful, but I'm not good enough. Right,

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Speaker 1: So your identity is I'm not good enough. Your goal

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Speaker 1: is I want to build something successful. Notice the lack

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Speaker 1: of alignment. Now, listen to this. If you keep telling

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Speaker 1: yourself who you are instead of what you want, you

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Speaker 1: naturally act in alignment with that identity I am a focused,

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Speaker 1: productive individual that's naturally going to get you to your goal. Right.

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Speaker 1: That leads to your goal and you can read it

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Speaker 1: out loud for more conviction. The identity download should not

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Speaker 1: be underestimated. We always say I want this, I want this,

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Speaker 1: I wish this would happen. I'm hoping this works out. No,

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Speaker 1: I am, But what is following I am? If you're

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Speaker 1: always saying I'm not good enough, I'm tired, I'm exhausted,

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Speaker 1: I'm just I'm just all over the place. But then

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Speaker 1: I want this. So we're focused more on what we

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Speaker 1: want than who we are. But who we are gets

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Speaker 1: us what we want. I hope that you internalize that

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Speaker 1: in today's message. When I think about my morning routine,

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Speaker 1: I think about four steps time, time, thankfulness, inspiration, meditation,

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Speaker 1: and exercise. These four steps are how you should structure

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Speaker 1: your morning routine. What's your thankfulness habit? We talked about

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Speaker 1: the benefits of gratitude, what's your inspiration habit? The future

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Speaker 1: you signore, and the identity download what's your meditation habit?

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Speaker 1: Similar to those with the first bite and the anti

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Speaker 1: gratitude reset or the reverse gratitude reset, and then finally

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Speaker 1: exercise that power shift that will get you right every

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Speaker 1: morning that you try it. And all I want you

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Speaker 1: to do is try one of these for this week.

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Speaker 1: Then the next week, add another one, Then the next

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Speaker 1: week add another one. Do not add all of these

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Speaker 1: this week because it won't work. So just try one.

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Speaker 1: Maybe you're going to try the thirty seconds in the shower,

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Speaker 1: maybe you're going to try getting that sunlight in the morning.

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Speaker 1: Make it simple, make it stick, make it easy. Thank

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Speaker 1: you so much for listening. I'm always rooting for you

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Speaker 1: and forever in your corner. Please leave a review, Please

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00:27:28,760 --> 00:27:31,320
Speaker 1: share this episode. I want to see what's sticking out

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00:27:31,359 --> 00:27:34,560
Speaker 1: to you. Share on your stories, share your best favorite

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Speaker 1: audio moments on TikTok. I can't wait to see how

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Speaker 1: it's resonated. And I look forward to you listening to

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Speaker 1: another episode today, tomorrow, soon. Remember we have new episodes

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Speaker 1: coming out every single week, multiple new episodes, and you

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00:27:48,960 --> 00:27:50,879
Speaker 1: have six years worth to go back on. Some of

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Speaker 1: your favorite guests have been on before and you may

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Speaker 1: not even know, So go and take a look through

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Speaker 1: the library. Thank you for being here, see you soon.

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Speaker 1: Thank you so much for listening to this conversation. If

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Speaker 1: you enjoyed it, you'll love my chat with Adam Grant

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Speaker 1: on why discomfort is the key to growth and the

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Speaker 1: strategies for unlocking your hidden potential. If you know you

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Speaker 1: want to be more and achieve more this year, go

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Speaker 1: check it out right now. You set a goal today,

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Speaker 1: you achieve it in six months, and then by the

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Speaker 1: time it happens, it's almost a relief. There's no sense

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Speaker 1: of meaning and purpose. You sort of expected it, and

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Speaker 1: you would have been disappointed if it didn't happen.