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Speaker 1: Take a deep breath in through your nose. Hold it.

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Speaker 2: Now, release slowly again deep in helle hold release, repeating

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Speaker 2: internally to yourself as you connect to my voice. I

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Speaker 2: am deeply, deeply well. I I am deeply deep well.

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Speaker 2: I am deeply.

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Speaker 3: Wow.

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Speaker 2: I'm Debbie Brown and this is the Deeply Well Podcast.

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Speaker 2: Welcome to Deeply Well, a soft place to land on

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Speaker 2: your journey. A podcast for those that are curious, creative,

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Speaker 2: and ready to expand in higher consciousness and self care.

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Speaker 2: DeBie Brown, this is where we heal, this is where

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Speaker 2: we become. Today's episode is going to be such an

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Speaker 2: awakening for your body, mind, and soul. This episode, we

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Speaker 2: are going to be diving into a topic we have

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Speaker 2: not yet had the pleasure to explore on this show,

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Speaker 2: with the absolute four most expert in this space, who

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Speaker 2: is just one of the most divine beings I've had

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Speaker 2: the chance to encounter. Today's episode special guest is Jarlyn Glass,

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Speaker 2: a former Broadway and opera singer who has gone from

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Speaker 2: selling out concert holes around the globe to becoming a

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Speaker 2: leading voice in the world of holistic qualing and music

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Speaker 2: as medicine. She's performed for European presidents and star athletes

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Speaker 2: like Kareem Abdul Jabbar and Kobe Bryant. Jarlyn is founder

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Speaker 2: of Crystal Cadence, a dedicated sound healing studio housing the

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Speaker 2: los Ane Jealus Crystal Singing Bold Temple of Alchemy, one

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Speaker 2: of the largest selections of crystal alchemy singing bowls in

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Speaker 2: the world. When tragedy struck and Jerlyn lost her only child,

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Speaker 2: the beautiful chimes of crystal healing bulls comforted her soul.

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Speaker 2: Now she's on a mission to share their power with

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Speaker 2: the rest of the world. In her forthcoming book, Sacred Vibrations,

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Speaker 2: The Transformative Power of Crystalline Sound and Music, published by

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Speaker 2: Heyhouse releasing July twenty third. That's This July twenty third,

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Speaker 2: Jerlyn shows that music isn't just an art form. It

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Speaker 2: is the universal language, soothing our souls, healing our wounds,

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Speaker 2: and lifting our spirits. More than mere melodies, music is

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Speaker 2: a potent medicine, transcending barriers, offering solace, inspiration, and profound healing,

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Speaker 2: connecting us as one. Welcome to the show.

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Speaker 1: Thank you, Debbie. Oh, I'm so happy you're here.

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Speaker 4: I'm so glad to be here. Understand this world so

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Speaker 4: much you understand so much sound and wellness and healing.

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Speaker 2: Thank you, Thank you. I know you. You and I

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Speaker 2: go deep with our conversations about all of these things

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Speaker 2: in real life. You know, I had the opportunity to

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Speaker 2: first meet you through two of our very close mutual friends,

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Speaker 2: which is Laila Delia and Lauren London, and we kind

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Speaker 2: of have like a girl group going and I'll never forget.

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Speaker 2: They took me down to your temple and I met

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Speaker 2: you like our heart's connected. I laid on your floor,

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Speaker 2: which is like the soft it was like laying on

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Speaker 2: the back of an alpaca, Like it was just insane.

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Speaker 1: Laid down and.

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Speaker 2: I'm like sinking into this like pristine white carpet, and

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Speaker 2: you so generously played for us some of the most

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Speaker 2: like I still remember it vibrating in my body, like

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Speaker 2: some of the most exquisite sounds, and it's like I

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Speaker 2: think we all looked up and it was like one

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Speaker 2: in the morning.

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Speaker 1: We were like, aha, you know, beat me up.

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Speaker 2: And then after that you created two incredible sets of

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Speaker 2: alchemy bowls for me that I use in my life

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Speaker 2: and my work, and it has just.

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Speaker 1: It's been so special.

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Speaker 2: You know, I think that we can see you know.

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Speaker 2: I mean, first of all, music is medicine. It's really

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Speaker 2: starting to come on the planet, and people are really

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Speaker 2: working with this medicine and understanding and getting trained in it.

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Speaker 2: There's so many incredible people that were meant to use

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Speaker 2: this as their medicine. So people are coming to this

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Speaker 2: at such a fast pace. But also, you know, I

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Speaker 2: am such a lover and at my you're an eager

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Speaker 2: student of masters. And the way that your life has

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Speaker 2: supported your expertise of this medicine. I mean, it's really

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Speaker 2: kind of mind blowing. So I would love to first

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Speaker 2: center this just in kind of asking, even before you

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Speaker 2: found this medicine, your actual voice is the medicine.

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Speaker 1: How did you find music? How did you find opera? Oh?

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Speaker 4: My goodness, So I knew as a little girl, I

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Speaker 4: remember distinctly a moment connecting to God. I was outside

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Speaker 4: twirling on our front porch and I was singing and

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Speaker 4: moving and I could I connected to something that felt

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Speaker 4: bigger than myself. That was a vibration, and I named

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Speaker 4: it faith. I named it God, and I heard music

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Speaker 4: will be your life's path. So I was invited to

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Speaker 4: sing a solo in the sixth grade choir. And after

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Speaker 4: the concert I was eleven years old, people said to

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Speaker 4: my parents, what do you go to do? She's talented,

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Speaker 4: And at that time there was no America's got talent

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Speaker 4: or the voice or anything like that, right American idol.

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Speaker 4: And so my mom took me to a neighbor who

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Speaker 4: was a very famous singer, and she had dubbed for

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Speaker 4: Ava Gardner in the MGM movie of Showboat and dub

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Speaker 4: Lucille Ball. And she's now going to be one hundred

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Speaker 4: and two years old, and if you would hear her sing,

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Speaker 4: her voice is incredible, it's ageless. And so she taught

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Speaker 4: me a very natural technique and help me to understand

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Speaker 4: that each of us have our own vibrational frequency. So

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Speaker 4: my responsibility, whether I sing or just speak in this world,

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Speaker 4: this is my vessel. This is my human instrument. And

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Speaker 4: just like our fingerprints, no one has my tambre, you know,

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Speaker 4: we each are a different kind of instrument. And so

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Speaker 4: she taught me to identify that, to keep developing that,

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Speaker 4: and then to learn how to express it freely and

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Speaker 4: easily and effortlessly in life, you know. And then of

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Speaker 4: course it carried over into into song.

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Speaker 2: But yeah, and then so after you you know, got

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Speaker 2: your training and were kind of like fine tuning this instrument.

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Speaker 2: How did you join the opera and how tell me

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Speaker 2: about that kind of part of your life.

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Speaker 4: The first thing I dreamed to be on Broadway. So

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Speaker 4: that was and my parents had grown up in Brooklyn

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Speaker 4: and they had moved out west to California, and I

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Speaker 4: said to my mom and dad, I want to be

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Speaker 4: on Broadway. And my dad was like, why would you

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Speaker 4: want to go back to New York That's where we

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Speaker 4: came from. It was like, Dad, there's only one Broadway.

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Speaker 4: And so I packed my suitcase and I moved myself

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Speaker 4: to New York at nineteen yeah and started auditioning. Very

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Speaker 4: soon I had my first contracts and then a Broadway contract,

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Speaker 4: and then the opera came later. When one of the

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Speaker 4: people I was coaching with he said to me, you

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Speaker 4: know your voice, It's got a lot of strength and

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Speaker 4: a lot of range to it. Have you ever considered

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Speaker 4: looking at classical music? And I went to the Met

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Speaker 4: and I saw a Lobom. I saw beautiful production of

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Speaker 4: La Buam and I fell in love with it, and

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Speaker 4: then Boom, I started to switch my focus of my studies.

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Speaker 4: I went to Juilliard, I went to Italy, and then

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Speaker 4: it happened really fast.

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Speaker 1: Wow.

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Speaker 2: And so from using your instrument, your internal instrument, your voice,

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Speaker 2: how did you move into how did you discover altameybuls

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Speaker 2: and how did you start working with them?

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Speaker 4: So at that time, it was almost eighteen years ago,

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Speaker 4: I was living in Germany. I was enjoying a wonderful career.

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Speaker 4: I had built a kid's foundation there. And the whole

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Speaker 4: point of that was that music is the universal language,

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Speaker 4: and that music is what connects us heart to heart.

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Speaker 4: No matter what language we speak, what culture we're from,

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Speaker 4: what God we pray to, it doesn't matter. Music is

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Speaker 4: what connects us. And so I was traveling with my

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Speaker 4: mom in the United States. I was home and I

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Speaker 4: heard somebody was giving a lecture about the Crystal cinemos.

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Speaker 1: I said, let's go.

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Speaker 4: I had some Himala singing balls and I love those,

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Speaker 4: and I would do.

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Speaker 1: Like before performances.

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Speaker 3: I would put one on my belly and I would

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Speaker 3: tone with it. So it was kind of like my

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Speaker 3: meditation grasp bols. Yeah, the grass bulls.

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Speaker 4: And when I heard these bulls, it was like I

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Speaker 4: heard them first as an instrument, but it was a

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Speaker 4: sound that I had never heard before, something that was

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Speaker 4: absolutely exquisite, absolutely Christine, and I was like, mom, I

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Speaker 4: have to get some of these. And that started it,

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Speaker 4: and I brought them home to Germany and I started

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Speaker 4: playing them with my students and my young son, he

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Speaker 4: was seven at the time. And what I saw was

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Speaker 4: my students, my voice students is I would ask them

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Speaker 4: to choose a bull, and when they had a blockage

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Speaker 4: or something in their voice where we were working technically,

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Speaker 4: they would take the bull and it would open their

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Speaker 4: voice up.

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Speaker 1: Oh wow.

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Speaker 4: So there was one instance of a young she was sixteen,

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Speaker 4: and she took a D bowl. Okay, she took the

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Speaker 4: note of the D which, if we talk about in

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Speaker 4: the Chokra system, that's the sacred chakra, that's your womb creativity.

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Speaker 4: That was the note she chose. The alchemy was ocean indium,

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Speaker 4: which is mineral, and it's about strengthening your skeletal system,

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Speaker 4: about flow, like the flow of water. And suddenly her

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Speaker 4: voice opened and then she remembered in a moment, a

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Speaker 4: childhood trauma, a sexual trauma, boom like that, and you know,

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Speaker 4: we worked together so devvy. At that point, I was

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Speaker 4: I was a singer and I was a teacher, and

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Speaker 4: I loved what I was doing, but I wasn't aware

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Speaker 4: really of this whole idea of sound healing.

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Speaker 1: Wow, you know, and then there it was.

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Speaker 4: And even further from the Kids Foundation, many of the

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Speaker 4: children entered a national contest in Germany for music and

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Speaker 4: my son was thirteen at the time and he entered

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Speaker 4: in voice in a musical theater. He made it to

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Speaker 4: the semi finals, and then a week before his semi

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Speaker 4: final audition, he says.

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Speaker 1: Oh, my voice, my voice, something's happening and he's or

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Speaker 1: his voice change. Oh my god.

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Speaker 4: So we used the singing bulls to keep his voice

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Speaker 4: open and it was phenomenal. I had never coached a

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Speaker 4: boy through their voice change. Wow. And he picked a

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Speaker 4: little G note bowl, which now I know is the

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Speaker 4: note of the throat chalker, but that's what he picked,

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Speaker 4: and it was citry. So it was all about personal power, confidence, courage.

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Speaker 4: And he stood up and he said, my name is

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Speaker 4: Dylanan since one week I'm no longer soprano, and he

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Speaker 4: sailed into his program and it was like wow. So

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Speaker 4: those were the two early things that happened, you know,

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Speaker 4: around the bulls, but I was still using them more

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Speaker 4: as an instrument and more just I would bring my

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Speaker 4: son to bed as a little like a lullaby. And

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Speaker 4: it wasn't until later that I discovered really the world.

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Speaker 1: That I'm in now. Oh my gosh. Okay, before I walk.

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Speaker 2: That path, I want to center some of the things

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Speaker 2: that are in this book. So I'm going to share

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Speaker 2: the book summary of Sacred Vibrations the transformative power of

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Speaker 2: crystalline Sound in me. So this book is about taking

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Speaker 2: a journey into the extraordinary world of healing sound and

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Speaker 2: embarking upon a powerful exploration of the science and magic

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Speaker 2: of crystal singing bowls. Fascinating discoveries and science and medicine

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Speaker 2: are revealing the many ways sound affects us at both

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Speaker 2: a biological and an emotional level, at a time when

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Speaker 2: people are seeking solace and healing as never before. Distinguished

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Speaker 2: musician and crystal singing bold master teacher Jarlyn Glass has

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Speaker 2: penned an intriguing narrative that impactfully shows how you can

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Speaker 2: embrace the healing power of music. Sacred Vibration shares the

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Speaker 2: remarkable story of Glass's rise to acclaim as a Broadway

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Speaker 2: and opera singer who grace some of the world's most

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Speaker 2: celebrated stages. We walk with her as she shares her

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Speaker 2: exploration of the healing power of music that traces its

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Speaker 2: roots to primitive humanity. We learn from the wisdom and

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Speaker 2: scientific research of her friends and colleagues who are bringing

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Speaker 2: the study of sound and music to an epic crescendo,

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Speaker 2: and breathe reverentially with her as she shares the emotional

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Speaker 2: story of her son's birth, his death, and the astonishingly

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Speaker 2: expansive relationship she has established with him and the Crystal

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Speaker 2: singing buls in the years since he passed. Intentional sound

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Speaker 2: can transmute uncertainty, chaos, and pain into harmony, coherence, and

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Speaker 2: true healing. The book grounds the ethereal nature of singing

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Speaker 2: bowls through science, theory, and practical application, and it includes

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Speaker 2: singing bowl meditations that are accessible through QR codes that

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Speaker 2: can guide you on your journey of integration and wholeness,

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Speaker 2: showing yet again how music is medicine for our time. Okay,

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Speaker 2: so I want to dive in to the depths of

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Speaker 2: sound healing. You know you shared at the very beginning

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Speaker 2: of the journey. You know, those kind of noticing those

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Speaker 2: observations of like, oh, your sacral cleared, something came up

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Speaker 2: to be released when you heard that sound. At what

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Speaker 2: point in your work with the bulk and with your

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Speaker 2: own voice did the shift in like really seeing it

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Speaker 2: and using it as medicine happen?

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Speaker 1: And what were you seeing?

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Speaker 3: I think when my son passed away and I was

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Speaker 3: offered to go by three different doctors to go on antidepressants,

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Speaker 3: I just knew that was not my path, and I

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Speaker 3: knew that I had to find something to hold me

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Speaker 3: in that space of grief because you just want to run,

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Speaker 3: like you don't want to feel that it's it's insane.

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Speaker 3: It's so intense, right, and especially as a parent, it's

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Speaker 3: just such a shock, right, And you don't expect, you know,

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Speaker 3: expect at some point your parent goes, and that's the

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Speaker 3: natural order of things. Perhaps a partner goes and you

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Speaker 3: feel like you lose your present, your present, but when

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Speaker 3: a child goes, you feel like you lose future. And

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Speaker 3: just to be able to sit in that space, music

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Speaker 3: became my medicine.

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Speaker 1: And you know it was not planned.

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Speaker 4: Debbie, but I hadn't you know, I'd played the bulls

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Speaker 4: up through those years you know, as fun and as instruments,

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Speaker 4: but I had never really done serious work. What I

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Speaker 4: began to realize I worked with a selenite bowl, And

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Speaker 4: when I think about it now, the celenite bowl was

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Speaker 4: a note of a G sharp, and the G sharp

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Speaker 4: we talk about is being your zeal point chakra. So

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Speaker 4: sometimes people call it the male slot to God. But

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Speaker 4: it's like a connection to the cosmos, a connection to

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Speaker 4: something so much.

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Speaker 1: Bigger than we are.

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Speaker 4: That's the bowl I chose for the first one to play,

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Speaker 4: and selenite is about grounded white light and connection of

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Speaker 4: heaven and earth, and I just felt, okay that alchemy.

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Speaker 4: I went from the alchemy that's going to connect me

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Speaker 4: to my son, and I started playing it, and all

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Speaker 4: I can say to you is that there was a

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Speaker 4: misty white substance in the room. I saw like a

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Speaker 4: presence in the room, and he was guiding me what

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Speaker 4: to do. And then I started keening and groaning and

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Speaker 4: wailing and making sounds. I had been in talk therapy

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Speaker 4: sometimes six hours a week because I was trying to

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Speaker 4: talk it through. And there's many things in our lives

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Speaker 4: we can't talk them through. There's no words. And yet

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Speaker 4: how do we create the safe container that we can

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Speaker 4: feel them, breathe them, and then sound will entrain with

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Speaker 4: that energy and it will help it to release. So

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Speaker 4: that's where I started. And the first session I did

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Speaker 4: with myself was about fifty minutes. And I remember I

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Speaker 4: got up to go wash my face and I looked

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Speaker 4: at myself in the mirror and there was light in

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Speaker 4: my eyes and I hadn't seen the light. And this

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Speaker 4: was a couple months after its passing. I hadn't seen

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Speaker 4: that light. There was joy and it was like, okay, Son,

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Speaker 4: I mean, I get it. Something's happening. And just to

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Speaker 4: back up, on the night that he died, I walked

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Speaker 4: down to the beach to be just in nature and

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Speaker 4: be by the ocean with a dear friend who had

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Speaker 4: known Dylan from Germany he was a little boy. And

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Speaker 4: we saw a shooting star that was like this huge

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Speaker 4: upside down smile that seemed to cross the ocean and

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Speaker 4: land in the mountains behind La and I heard his voice.

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Speaker 1: Mom.

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Speaker 4: It's like we always talked about, I'm home, I'm with God.

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Speaker 4: Because we had prayed with the bulls, we had done

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Speaker 4: our little meditation. So it's out of my right ear

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Speaker 4: and I'm just going, wait a minute, because you know,

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Speaker 4: you can imagine as a parent, you're just you're just

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Speaker 4: frozen in shock. It's like, wait, death is death. It's final, right.

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Speaker 4: And I hear this, and I hear his voice.

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Speaker 1: And he was big.

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Speaker 4: He was six ft three and two hundred and thirty pounds.

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Speaker 4: He was an athlete, you know. And I hear his

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Speaker 4: voice coming in my right ear, and it's just like,

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Speaker 4: wait a minute. And that began this wondrous communication. And

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Speaker 4: I feel so blessed, Debbie. I mean, I feel so

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Speaker 4: so blessed to have it. And I understand that there

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Speaker 4: was a bigger purpose. There is a bigger purpose to

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Speaker 4: his passing so young. There's something that we're doing together.

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Speaker 4: You know, it's taken some years. It was nine years

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Speaker 4: ago to really recognize, Okay, there's something. There was a sacrifice,

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Speaker 4: and there was something that our souls agreed upon. And

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Speaker 4: you know, I'll teaze him and I'll go, I don't

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Speaker 4: remember signing any soul contract with you, and I don't

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Speaker 4: remember agreeing to that, son. And when I see you,

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Speaker 4: we're gonna have to talk about it.

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Speaker 1: And he just laughs. I mean, he laughs.

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Speaker 4: It's like, Mom, I'm here, I'm not gone. And I mean,

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Speaker 4: you know, as a parent, you just want to squeeze

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Speaker 4: your you know, your child and.

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Speaker 1: All that stuff.

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Speaker 4: And it's like I had to land in grief and

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Speaker 4: I had to have the ability to feel it so

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Speaker 4: that I could heal it. And I understand that now.

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Speaker 4: But when I first played that bowl, it sounded like

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Speaker 4: nails on a chalkboard, and of course, my first my

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Speaker 4: first you know, it was like Drolyn, what are you

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Speaker 4: doing wrong? You know, why is the bowl sounding like that?

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Speaker 4: And then it was like later I recognized the crystal

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Speaker 4: sound is reflecting me. Oh my goodness, it's me that's

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Speaker 4: screeching nails on chalkboard. Is me, that's my grief, and

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Speaker 4: the sound is in training with it and helping me

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Speaker 4: to feel it and release it. I can explain that

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Speaker 4: to you now. In the process, I didn't understand that.

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Speaker 4: It was just like I needed something to help relieve

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Speaker 4: the immensity of the pain.

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Speaker 5: Yeah, yeah, it's wild. I love you so much, me too, Boof.

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Speaker 1: Yeah.

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Speaker 4: You know, it's not something we call on or we

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Speaker 4: wish for. But as we've shared, like we get confronted

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Speaker 4: with different things in our lives and when we can

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Speaker 4: take the bigger view and we can take this bird's

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Speaker 4: eye view and we understand. Okay, God, there's a bigger

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Speaker 4: purpose you called me for Again, I don't really know

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Speaker 4: that I agreed to that. Well, I don't have a choice,

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Speaker 4: so I got a land in it, and I need

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Speaker 4: to use all my tools, and my tools are music.

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Speaker 2: Deeply well.

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Speaker 1: Something that you explore in the book and that a.

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Speaker 2: Lot in what you just shared is the way that

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Speaker 2: you and that beautiful boy have continued to grow and

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Speaker 2: enjoy a relationship since he transcended. How has his guidance

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Speaker 2: come forward in your life and especially in you know,

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Speaker 2: what you've shared is so profoundly hard to live, right,

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Speaker 2: hard to hear, hard to live, but so.

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Speaker 1: Powerful, my God.

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Speaker 2: And you know something that I always seeing you, and

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Speaker 2: I know every single person that meets you says that

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Speaker 2: it's like you just have the most stunning smile, like

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Speaker 2: it like knocks.

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Speaker 1: It'll just kind of like take your breath away, Like you.

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Speaker 2: Just have so much light in your face and your

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Speaker 2: eyes and your smile and the way you move through

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Speaker 2: the world, like you're just like this ball of delight

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Speaker 2: and beauty. And you know, I just want to honor

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Speaker 2: for you, the fact that I know how much that requires,

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Speaker 2: and the courage and the strength and just the power

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Speaker 2: to be able to be both to be able to

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Speaker 2: hold something this hard and then also still choose to

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Speaker 2: be light in life, healing millions of people around the world,

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Speaker 2: bringing joy, bringing science, like literally bringing things that you

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Speaker 2: know you have to pour yourself into to understand, to grow,

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Speaker 2: to teach, and then giving it. And you know, I've

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Speaker 2: had the chance. You've invited me to join one of

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Speaker 2: your teacher trainings and come speak to your students, and

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Speaker 2: you know, being in that container, I got to know

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Speaker 2: you as a teacher and not just as a friend,

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Speaker 2: and just see the way you bring everyone to life

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Speaker 2: in their gifts. I was there for the last day

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Speaker 2: celebration of one of your groups in this gorgeous church

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Speaker 2: by the.

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Speaker 1: Sea, and.

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Speaker 2: Just beholding everyone who found this has their path and

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Speaker 2: then activating their confidence in what they're here to share

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Speaker 2: through this medium.

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Speaker 1: It was so beautiful. I love that.

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Speaker 4: I mean I loved it when I created the Kids

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Speaker 4: Foundation in Germany and we had children from all over

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Speaker 4: the world with different languages and just how music brought

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Speaker 4: them together. Like, for example, we taught them. They did

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Speaker 4: a big medley of Gershwin's I Got Rhythm Right and

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Speaker 4: Clap your Hands and different songs by Gershwind and just

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Speaker 4: to just to see what that did, because it creates

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Speaker 4: unity and in terms of people working with the bulls,

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Speaker 4: it's like you are a very unique practitioner. My job

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Speaker 4: as a teacher is to guide that, to coax that

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Speaker 4: out of you and go have the courage, as my

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Speaker 4: teacher says, say to me, take the question.

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Speaker 1: Mark off your back.

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Speaker 4: And I'd be like, how do you say I have

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Speaker 4: a question mark? And it's like, you know, it's so

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Speaker 4: obvious when someone is just like observing themselves. So my

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Speaker 4: job is how do I help you land in the

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Speaker 4: essence of who you are, ground it and expand it

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Speaker 4: and express it and then up level it and embody

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Speaker 4: it so that it keeps growing and growing and growing

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Speaker 4: and you live into your potential.

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Speaker 1: It isn't it? Yeah? Yeah? Can you?

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Speaker 2: Can you talk about the process of crafting maybe one

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Speaker 2: of my sets. We I got some power players and.

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Speaker 4: So much like what you asked me first about about

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Speaker 4: Dylan and this communication, there have been moments where I

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Speaker 4: sank so into grief that I couldn't find him. And

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Speaker 4: you know, his communications were regular and they're shared throughout

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Speaker 4: the book, all kinds of just incredible things that have

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Speaker 4: happened from signs and communications and guidance.

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Speaker 1: And you know.

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Speaker 4: Every year, the last couple of years, at New Year's Eve,

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Speaker 4: he'd say to me, Mom, fasten your seatbelt, Mom strapped in.

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Speaker 1: You know, every year there was a different like.

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Speaker 4: Message, and it was like, Okay, we're on this, we're

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Speaker 4: on this path together. But when I sunk in grief,

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Speaker 4: I couldn't vibrate where he is. So the bulls became

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Speaker 4: a tool for me of how to keep my I

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Speaker 4: don't know house to say it, how to keep my vibration,

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Speaker 4: my thoughts, the light in me, how to keep that animated,

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Speaker 4: how to keep that alive, and so that I could

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Speaker 4: reach him easily because there were moments.

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Speaker 1: There was one moment.

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Speaker 4: Where I just thought, I'm not gonna make it, and

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Speaker 4: I thought about go getting a knife in the kitchen

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Speaker 4: and just ending it, and I just lost it. And

437
00:26:25,359 --> 00:26:27,600
Speaker 4: I called my mom and I said Mom, and she

438
00:26:27,720 --> 00:26:30,280
Speaker 4: knew in a half a second where I was. And

439
00:26:30,359 --> 00:26:32,600
Speaker 4: she's little, she's five foot three and one hundred and

440
00:26:32,640 --> 00:26:36,680
Speaker 4: thirty pounds. She said, if you take your life, I'll

441
00:26:36,800 --> 00:26:39,040
Speaker 4: kill you first, and it was just.

442
00:26:39,000 --> 00:26:42,800
Speaker 1: Like, WHOA, there's a mama. Then to say, like, what

443
00:26:42,840 --> 00:26:44,360
Speaker 1: the heck I mean?

444
00:26:44,800 --> 00:26:46,480
Speaker 4: When I asked her today, she does know where that

445
00:26:46,520 --> 00:26:49,639
Speaker 4: came from. But she felt the desperation and she felt,

446
00:26:49,920 --> 00:26:52,680
Speaker 4: you know, when you're wallowing in it, it's just hard

447
00:26:52,760 --> 00:26:56,000
Speaker 4: to find the light when you're in the darkness. And

448
00:26:56,040 --> 00:26:58,960
Speaker 4: I never dropped to that moment ever. Again, she heard me,

449
00:26:59,080 --> 00:27:02,280
Speaker 4: she got me, and I recognized what I just shared, Like,

450
00:27:02,400 --> 00:27:06,640
Speaker 4: if I didn't keep working on myself to elevate and ground,

451
00:27:07,040 --> 00:27:11,639
Speaker 4: breathe and feel the sadness, I couldn't keep myself in

452
00:27:11,960 --> 00:27:14,400
Speaker 4: a deep relationship with him. And that has been more

453
00:27:14,400 --> 00:27:18,240
Speaker 4: important to me than anything. So that's part of the process.

454
00:27:18,240 --> 00:27:20,720
Speaker 4: And then like with your that's powerful, but I didn't

455
00:27:20,760 --> 00:27:22,480
Speaker 4: realize it at first, you know, it was just like

456
00:27:22,680 --> 00:27:25,600
Speaker 4: because you land in the humanness of it and then

457
00:27:25,640 --> 00:27:28,600
Speaker 4: in building your sets. So what we did was we

458
00:27:28,720 --> 00:27:33,480
Speaker 4: built a pentatonic scale. So it's important for me to

459
00:27:33,600 --> 00:27:41,479
Speaker 4: use those sounds of the pentatonic scale. Is it one

460
00:27:41,600 --> 00:27:45,800
Speaker 4: form of a pentatonic scale, And there's something so magical

461
00:27:45,840 --> 00:27:48,239
Speaker 4: to that. So when I was living in Germany. In

462
00:27:48,240 --> 00:27:50,600
Speaker 4: two thousand and eight, the scientists made a discovery in

463
00:27:50,640 --> 00:27:53,960
Speaker 4: the north part of Germany of birdbone flutes, and these

464
00:27:53,960 --> 00:27:57,480
Speaker 4: little birdbone flutes they estimated were between forty and sixty

465
00:27:57,600 --> 00:28:01,840
Speaker 4: thousand years old, way before the time of Pythagoras. We're

466
00:28:01,840 --> 00:28:05,680
Speaker 4: also a lot of this basis for sound healing has

467
00:28:05,720 --> 00:28:09,639
Speaker 4: come but way before that. And the pentatonic scale is

468
00:28:09,680 --> 00:28:14,520
Speaker 4: something that everyone knows, and so I built that set

469
00:28:14,600 --> 00:28:18,679
Speaker 4: view one of them on those notes because it's like

470
00:28:18,760 --> 00:28:23,080
Speaker 4: an ancient it's an ancient pattern of sound and somehow

471
00:28:23,119 --> 00:28:26,520
Speaker 4: every culture. I love this video of Bobby McFerrin on

472
00:28:26,600 --> 00:28:28,840
Speaker 4: YouTube from the I think It's two thousand and nine

473
00:28:28,880 --> 00:28:31,760
Speaker 4: Science Festival and doctor Daniel Levington is in it, one

474
00:28:31,840 --> 00:28:36,320
Speaker 4: of the leading neuroscientists, and Bobby demonstrates the pentatonic scale

475
00:28:36,600 --> 00:28:39,360
Speaker 4: on a mock piano and then shares that wherever he

476
00:28:39,400 --> 00:28:41,480
Speaker 4: goes in the world and he sings with the audience,

477
00:28:41,520 --> 00:28:45,479
Speaker 4: everyone can follow that. So there's something very ancient that

478
00:28:45,520 --> 00:28:48,040
Speaker 4: we know at the very cellular level with that scale.

479
00:28:48,360 --> 00:28:50,240
Speaker 4: And what I did in both of your sets was

480
00:28:50,280 --> 00:28:54,080
Speaker 4: I worked with low notes that resonate below your body.

481
00:28:54,880 --> 00:28:56,480
Speaker 1: Notes that resonate in the body.

482
00:28:56,520 --> 00:28:58,480
Speaker 4: So like for example with that young lady that picked

483
00:28:58,480 --> 00:29:00,360
Speaker 4: the d note that was in her cycle which chakra.

484
00:29:00,800 --> 00:29:03,760
Speaker 4: But for me, it's important as a musician that you

485
00:29:04,840 --> 00:29:08,480
Speaker 4: can work with sounds that deeply ground you and connect

486
00:29:08,560 --> 00:29:11,280
Speaker 4: you to the earth, and sounds that are above the

487
00:29:11,320 --> 00:29:15,200
Speaker 4: crown chakra where you open to your life purpose and

488
00:29:15,240 --> 00:29:18,680
Speaker 4: your soul purpose. So for example, in my own process

489
00:29:18,720 --> 00:29:23,560
Speaker 4: recognizing okay, I got to understand that this Dylan leaving

490
00:29:23,600 --> 00:29:27,640
Speaker 4: the planet early was really a sole purpose, a sole

491
00:29:27,760 --> 00:29:31,360
Speaker 4: contract that we had. Sound by using these higher notes

492
00:29:31,920 --> 00:29:35,400
Speaker 4: helped me to understand and feel that does that make sense?

493
00:29:35,840 --> 00:29:39,080
Speaker 4: So when we use a full kind of keyboard, so

494
00:29:39,120 --> 00:29:41,400
Speaker 4: when we use a low note, we use a note

495
00:29:41,400 --> 00:29:43,520
Speaker 4: that centers whether it's in your belly and your heart

496
00:29:43,520 --> 00:29:45,840
Speaker 4: and your throat, your third eye, and we use higher

497
00:29:45,920 --> 00:29:48,840
Speaker 4: notes above. So in this case, in your set, we

498
00:29:48,920 --> 00:29:52,600
Speaker 4: have octaves, meaning one of those notes is outside the body,

499
00:29:53,040 --> 00:29:54,920
Speaker 4: one is in the body, or one of those notes

500
00:29:55,000 --> 00:29:57,280
Speaker 4: is in the body, and one is above the crown.

501
00:29:58,200 --> 00:30:01,720
Speaker 4: This is what I've discovered. It's like we're like and

502
00:30:01,760 --> 00:30:03,920
Speaker 4: there's so much in physics that talks about this that

503
00:30:03,960 --> 00:30:07,680
Speaker 4: we're vibrating strings, and when we build that connection from

504
00:30:07,960 --> 00:30:11,880
Speaker 4: let's say a musical octave or musical octaves, we're working

505
00:30:11,920 --> 00:30:15,560
Speaker 4: on this connection of heaven and earth. And for me,

506
00:30:15,680 --> 00:30:23,440
Speaker 4: the whole you know, just feeling, breathing, embodying my destiny

507
00:30:23,480 --> 00:30:27,240
Speaker 4: with my son, you know, is about that. And it's

508
00:30:27,280 --> 00:30:30,160
Speaker 4: how can we bring that light? Because we all are that.

509
00:30:31,160 --> 00:30:33,160
Speaker 4: You know that so well. You are that, you know,

510
00:30:33,200 --> 00:30:36,280
Speaker 4: But how can we open to that light, to that

511
00:30:37,280 --> 00:30:39,560
Speaker 4: to that place where we name God or we name

512
00:30:39,640 --> 00:30:41,960
Speaker 4: the cosmos or the universe, whatever you want to name.

513
00:30:42,000 --> 00:30:46,320
Speaker 4: It doesn't matter, but that radiance that each of us has,

514
00:30:46,840 --> 00:30:50,640
Speaker 4: and then combine that with our vibrational signature, the unique

515
00:30:52,000 --> 00:30:54,800
Speaker 4: tones of our being, and then we as human beings,

516
00:30:54,880 --> 00:30:56,560
Speaker 4: we know, okay, we got to keep that in tune.

517
00:30:56,600 --> 00:30:58,640
Speaker 4: We got to keep the human instrument in tune. So

518
00:30:58,680 --> 00:31:01,160
Speaker 4: how do I do that? And then we ground the

519
00:31:01,200 --> 00:31:05,280
Speaker 4: bottom string to the earth so that we are not wobbling,

520
00:31:05,720 --> 00:31:07,680
Speaker 4: and that when stuff happens in our lives, all the

521
00:31:07,720 --> 00:31:10,480
Speaker 4: stuff we see happening in our world, that we just go, No,

522
00:31:10,880 --> 00:31:13,800
Speaker 4: it's not correct. It's not how humans be being should

523
00:31:13,800 --> 00:31:16,840
Speaker 4: behave with one another. That we can be grounded enough

524
00:31:16,920 --> 00:31:20,600
Speaker 4: so we stay stable and that we stay a stable

525
00:31:21,000 --> 00:31:23,280
Speaker 4: light force for others in the world.

526
00:31:23,640 --> 00:31:26,440
Speaker 1: Yeah, yeah, yeah, and.

527
00:31:26,480 --> 00:31:29,440
Speaker 4: Music does that. So in your sets. In both of

528
00:31:29,480 --> 00:31:33,800
Speaker 4: the sets I put both of those things, they are

529
00:31:34,600 --> 00:31:40,120
Speaker 4: spicy so that you have that deeply grounding connection to

530
00:31:40,160 --> 00:31:42,959
Speaker 4: the earth and you have that connection to the heavenly

531
00:31:43,040 --> 00:31:45,720
Speaker 4: realms and the embodiment piece.

532
00:31:46,200 --> 00:31:49,480
Speaker 2: So you know in part and you're already illustrating this.

533
00:31:49,880 --> 00:31:53,080
Speaker 2: But when I think about like this science right, like

534
00:31:53,160 --> 00:31:57,880
Speaker 2: you're what you're speaking to it, it's really speaking to

535
00:31:57,920 --> 00:32:00,280
Speaker 2: the lived experience that I have with my bulls, because

536
00:32:00,280 --> 00:32:03,560
Speaker 2: like I play them for myself every morning and every night.

537
00:32:03,920 --> 00:32:05,960
Speaker 2: It's how my son and I start our day. It's

538
00:32:06,000 --> 00:32:08,520
Speaker 2: how we end our day. You just taught him how

539
00:32:08,560 --> 00:32:10,200
Speaker 2: to play them, which I was terrified, but.

540
00:32:11,680 --> 00:32:14,800
Speaker 6: He got that like mallet and he's acted so hard

541
00:32:15,480 --> 00:32:19,360
Speaker 6: and I screamed and then he got so scared and

542
00:32:19,400 --> 00:32:21,400
Speaker 6: then you came in so perfect and you're like, no,

543
00:32:21,600 --> 00:32:24,240
Speaker 6: just a tap like this, and so he started.

544
00:32:24,360 --> 00:32:27,560
Speaker 1: But he's not allowed in that room.

545
00:32:29,480 --> 00:32:35,840
Speaker 2: But I feel personally the regulating ability of working with

546
00:32:35,880 --> 00:32:39,240
Speaker 2: those frequencies like it definitely it helps clear me to

547
00:32:39,280 --> 00:32:42,240
Speaker 2: start the day. It clears me. I feel that it

548
00:32:42,280 --> 00:32:45,720
Speaker 2: allows me to really move into like nourishing, RESTful sleep.

549
00:32:45,880 --> 00:32:49,959
Speaker 2: It helps me kind of get dump thoughts. It really

550
00:32:50,000 --> 00:32:53,320
Speaker 2: supports everything about my spiritual practice and the way that

551
00:32:53,400 --> 00:32:56,560
Speaker 2: I know I need to attune. But then also I

552
00:32:56,640 --> 00:33:01,320
Speaker 2: find that it is my natural inclination, like when whether

553
00:33:01,400 --> 00:33:04,280
Speaker 2: I or my son have a cold, will go, I'll

554
00:33:04,280 --> 00:33:06,479
Speaker 2: sit them on the little pew and then I'll play,

555
00:33:07,120 --> 00:33:09,239
Speaker 2: And I do the same thing for myself, and it

556
00:33:09,280 --> 00:33:13,880
Speaker 2: feels incredibly supportive to my vitality and my physical health. So,

557
00:33:14,120 --> 00:33:17,080
Speaker 2: you know, science wise, I'm curious, you know, how does

558
00:33:17,240 --> 00:33:19,400
Speaker 2: music regulate our body chemistry?

559
00:33:19,760 --> 00:33:22,200
Speaker 1: And how is it that I can have.

560
00:33:22,040 --> 00:33:24,120
Speaker 2: That experience where I'm like, oh am, I moving through

561
00:33:24,120 --> 00:33:27,400
Speaker 2: this cold with a little more ease, a little more acceleration.

562
00:33:28,120 --> 00:33:30,880
Speaker 4: First of all, the sound, especially of the crystal bulls,

563
00:33:31,120 --> 00:33:33,440
Speaker 4: but music and other instruments too, But the sound of

564
00:33:33,480 --> 00:33:35,440
Speaker 4: those bulls, like when I described when I first heard

565
00:33:35,480 --> 00:33:38,440
Speaker 4: them that they were so pristine and so exquisite and

566
00:33:38,480 --> 00:33:40,800
Speaker 4: so like is there was so much.

567
00:33:40,680 --> 00:33:41,240
Speaker 1: In it right.

568
00:33:42,200 --> 00:33:45,480
Speaker 4: It brings your mind to a focus, It brings your

569
00:33:45,600 --> 00:33:48,560
Speaker 4: mind to stillness. So in that moment, especially for people

570
00:33:48,560 --> 00:33:52,440
Speaker 4: that can't meditate in a traditional way, Suddenly they're able

571
00:33:52,480 --> 00:33:54,640
Speaker 4: to steal the mind and drop in their body in

572
00:33:54,720 --> 00:33:58,920
Speaker 4: that moment. What happens is we talk about the door,

573
00:33:59,040 --> 00:34:02,520
Speaker 4: the trap door to the subconscious opens and you land

574
00:34:02,600 --> 00:34:06,280
Speaker 4: in a place where you're deeply relaxed. So fight or

575
00:34:06,280 --> 00:34:12,040
Speaker 4: flight reduces, there's no production of cortisol, more leukacytes get produced,

576
00:34:12,200 --> 00:34:15,480
Speaker 4: Dopamine levels rise, so there's different things in the body

577
00:34:15,560 --> 00:34:17,839
Speaker 4: chemistry that happens as a result of.

578
00:34:18,400 --> 00:34:24,560
Speaker 1: Oh, you know, and I've had wheat release.

579
00:34:24,640 --> 00:34:28,160
Speaker 4: It's so sweet and it's so sweet and it's so gentle,

580
00:34:28,200 --> 00:34:30,640
Speaker 4: and it's so easy and natural, and it feels like

581
00:34:30,719 --> 00:34:33,920
Speaker 4: that for me is how I want my medicine, you know.

582
00:34:34,120 --> 00:34:34,400
Speaker 5: Yeah.

583
00:34:34,440 --> 00:34:37,359
Speaker 4: Oh, and there's no side effects on that. And I've

584
00:34:37,360 --> 00:34:40,919
Speaker 4: seen it with so many different different people, from veterans

585
00:34:40,960 --> 00:34:44,840
Speaker 4: to cancer patients, to hospice patients and their families, to children,

586
00:34:46,360 --> 00:34:48,320
Speaker 4: people that have just a pain in their low back

587
00:34:48,600 --> 00:34:51,439
Speaker 4: or et cetera, et cetera, et cetera, people that need

588
00:34:51,480 --> 00:34:55,719
Speaker 4: to de stress. I'm thinking of one one young man

589
00:34:55,719 --> 00:34:58,160
Speaker 4: that I played for that was an executive at IBM,

590
00:34:58,400 --> 00:35:02,800
Speaker 4: and he was on like a a relaxation cure for burnout,

591
00:35:03,080 --> 00:35:05,279
Speaker 4: and he heard the bulls, and he said to me,

592
00:35:05,719 --> 00:35:07,640
Speaker 4: what kind of voodoo.

593
00:35:07,080 --> 00:35:07,799
Speaker 1: Did you do?

594
00:35:08,560 --> 00:35:11,200
Speaker 4: And he was like he was trying to put in words.

595
00:35:11,239 --> 00:35:14,200
Speaker 4: He was saying, if I listen to music, I'm out,

596
00:35:14,320 --> 00:35:15,800
Speaker 4: you know, I go out and I go to sleep.

597
00:35:15,840 --> 00:35:19,000
Speaker 4: He said, I was awake, but I had no thought

598
00:35:19,040 --> 00:35:22,239
Speaker 4: in my mind. He goes, I've never experienced anything like

599
00:35:22,320 --> 00:35:25,920
Speaker 4: that before. And then what happens is you get creative

600
00:35:25,920 --> 00:35:29,920
Speaker 4: ideas and inspirations. I think in relation like to your cold,

601
00:35:29,960 --> 00:35:33,759
Speaker 4: I think our own innate healing powers and our immunity

602
00:35:33,800 --> 00:35:34,600
Speaker 4: gets boosted.

603
00:35:35,120 --> 00:35:35,880
Speaker 1: You know, we.

604
00:35:35,800 --> 00:35:40,439
Speaker 4: Suddenly have more power inherent inside us when the mind

605
00:35:40,560 --> 00:35:43,600
Speaker 4: is stilled and we're working inside the body at the

606
00:35:43,680 --> 00:35:44,759
Speaker 4: cellular level.

607
00:35:50,680 --> 00:35:51,120
Speaker 1: Deeply.

608
00:35:51,800 --> 00:36:01,440
Speaker 2: Well, for those listening to the right now, who may

609
00:36:01,560 --> 00:36:04,719
Speaker 2: or may not have some crystal bals or have you know,

610
00:36:05,040 --> 00:36:09,360
Speaker 2: Tibetan bulls. But how can those listening incorporate healing music

611
00:36:09,880 --> 00:36:11,760
Speaker 2: into their daily lives now?

612
00:36:12,880 --> 00:36:16,200
Speaker 4: So one thing that my son said to me near

613
00:36:16,200 --> 00:36:19,080
Speaker 4: the beginning was, Mom, we have to make this music

614
00:36:19,160 --> 00:36:22,640
Speaker 4: available for everybody. So I created a YouTube channel and

615
00:36:22,680 --> 00:36:25,120
Speaker 4: I started doing something called tune Up Tuesdays. It was

616
00:36:25,200 --> 00:36:29,160
Speaker 4: just a free meditation. So I felt really strongly that

617
00:36:29,400 --> 00:36:32,319
Speaker 4: this music, and my son was just like, Mom, you know,

618
00:36:32,400 --> 00:36:35,400
Speaker 4: we got to make sure that this is available to everyone,

619
00:36:35,520 --> 00:36:37,920
Speaker 4: to everyone that can get an Internet connection. So we

620
00:36:38,040 --> 00:36:41,200
Speaker 4: created starting with tune Up Tuesdays and they're free meditation.

621
00:36:41,320 --> 00:36:44,800
Speaker 4: So there's a huge library on the Crystal Caden's YouTube channel,

622
00:36:45,280 --> 00:36:49,400
Speaker 4: all kinds of things, including two two hour loops. And

623
00:36:49,480 --> 00:36:52,239
Speaker 4: so the two hour loops are done with a pentatonic

624
00:36:52,280 --> 00:36:54,239
Speaker 4: scale one of them and the other one is a

625
00:36:54,280 --> 00:36:56,560
Speaker 4: regular C major scale, which is like the tones of

626
00:36:56,560 --> 00:37:00,439
Speaker 4: the chakra system. And I just felt like Dylan really

627
00:37:00,480 --> 00:37:02,719
Speaker 4: has he has a big purpose and it's like I

628
00:37:02,719 --> 00:37:05,320
Speaker 4: feel like where he is, he can he has a

629
00:37:05,400 --> 00:37:08,120
Speaker 4: much bigger view than that I could ever see in

630
00:37:08,120 --> 00:37:10,920
Speaker 4: this human body. And it's like, Mom, it's just got

631
00:37:10,960 --> 00:37:14,960
Speaker 4: to be available for people. So and then you know

632
00:37:16,360 --> 00:37:18,480
Speaker 4: music that we've created. So we've created a couple of

633
00:37:18,480 --> 00:37:21,520
Speaker 4: different albums with vocals and then without vocals, and those

634
00:37:21,560 --> 00:37:24,520
Speaker 4: are all on the streaming platforms and on our website,

635
00:37:24,600 --> 00:37:28,440
Speaker 4: Chris Okaiden's and then which I write about in the book,

636
00:37:28,480 --> 00:37:31,319
Speaker 4: he led different people to me. I'll say it that

637
00:37:31,360 --> 00:37:34,560
Speaker 4: way because I have had the joy and the privilege

638
00:37:34,600 --> 00:37:37,600
Speaker 4: to mentor Janey Ico and to be a part of

639
00:37:37,680 --> 00:37:40,840
Speaker 4: her Talumbo album and then a part of as she

640
00:37:40,960 --> 00:37:44,960
Speaker 4: started to use the sound bowls in her meditations. And

641
00:37:45,680 --> 00:37:47,680
Speaker 4: there's one one thing that I share in the book

642
00:37:47,680 --> 00:37:51,200
Speaker 4: about Dylan's guidance with that, And the first thing she

643
00:37:51,239 --> 00:37:55,359
Speaker 4: did was the triggered protection mantra to counteract the triggered song,

644
00:37:55,600 --> 00:37:58,600
Speaker 4: which I think you know everybody knows, but it's like,

645
00:37:58,840 --> 00:38:03,400
Speaker 4: calm down, protect your energy, calm down. And it's just

646
00:38:03,480 --> 00:38:07,160
Speaker 4: her and three bulls, you know. So the bulls have

647
00:38:07,280 --> 00:38:11,480
Speaker 4: moved into so many different arenas. I've had the privilege

648
00:38:11,520 --> 00:38:14,960
Speaker 4: of singing a concert with Siza and using the bulls

649
00:38:14,800 --> 00:38:19,239
Speaker 4: as she loves the balls, and it's just again, I

650
00:38:19,280 --> 00:38:24,520
Speaker 4: don't know, there are such incredible tools that amplify you.

651
00:38:25,000 --> 00:38:26,680
Speaker 4: So and what we were saying before, the way that

652
00:38:26,760 --> 00:38:30,720
Speaker 4: I teach people is that they use their own unique

653
00:38:30,760 --> 00:38:35,600
Speaker 4: personal alchemy. So everyone's going to have a little different

654
00:38:36,480 --> 00:38:39,000
Speaker 4: bit to it of how they express it. But on

655
00:38:39,040 --> 00:38:43,120
Speaker 4: the YouTube channel you can find very many many free meditations,

656
00:38:43,120 --> 00:38:46,160
Speaker 4: so you get an idea, what is that, how is

657
00:38:46,200 --> 00:38:47,600
Speaker 4: that work? How do I feel with that?

658
00:38:47,680 --> 00:38:48,200
Speaker 1: Do I like?

659
00:38:48,360 --> 00:38:50,440
Speaker 4: Because then it goes gets more and more complex, like,

660
00:38:50,880 --> 00:38:53,040
Speaker 4: do I like the musical tuning of four hundred and

661
00:38:53,080 --> 00:38:55,520
Speaker 4: thirty two herts? Do I like the sound of four

662
00:38:55,600 --> 00:38:58,480
Speaker 4: hundred and forty herts? Which is music today? Do I

663
00:38:58,600 --> 00:39:00,680
Speaker 4: like the sound of five hundred and twenty and so

664
00:39:00,719 --> 00:39:04,000
Speaker 4: there's all different kinds of variations of tunings of the

665
00:39:04,040 --> 00:39:07,960
Speaker 4: bulls wow combinations. I mean, think about how rich music

666
00:39:08,080 --> 00:39:11,719
Speaker 4: is and the fact that you can make music with

667
00:39:11,800 --> 00:39:15,200
Speaker 4: them also, and you can also play them in very slow,

668
00:39:15,760 --> 00:39:19,720
Speaker 4: really meditative with talking. So sometimes on the YouTube channel

669
00:39:19,719 --> 00:39:23,120
Speaker 4: there's guided meditations and sometimes there's just sound for people

670
00:39:23,160 --> 00:39:24,120
Speaker 4: to find their own way.

671
00:39:24,680 --> 00:39:26,680
Speaker 2: I want to share with everyone my favorite way to

672
00:39:26,760 --> 00:39:30,640
Speaker 2: work with your YouTube videos. So one I would recommend

673
00:39:30,800 --> 00:39:34,000
Speaker 2: that maybe wake up with it as you're brushing your teeth,

674
00:39:34,040 --> 00:39:37,440
Speaker 2: as you're having a slow start to your morning getting dressed,

675
00:39:37,520 --> 00:39:39,920
Speaker 2: and maybe hold silence for yourself as you do that.

676
00:39:40,080 --> 00:39:44,520
Speaker 2: Don't scroll, don't do you know, don't connect to technology

677
00:39:44,600 --> 00:39:46,960
Speaker 2: right away. Same could happen at the end of the

678
00:39:47,080 --> 00:39:49,360
Speaker 2: day as you're getting ready for bed to really calm

679
00:39:49,400 --> 00:39:52,799
Speaker 2: your nervous system, relax, dim the lights, maybe have a

680
00:39:52,840 --> 00:39:56,480
Speaker 2: scented candle if that's your vibe or incense, and slowly

681
00:39:56,520 --> 00:39:59,480
Speaker 2: get dressed in your pajamas, and you know, have that

682
00:39:59,520 --> 00:40:01,960
Speaker 2: plane as you get to your bed and lay down

683
00:40:02,000 --> 00:40:03,880
Speaker 2: and take a few deep breaths with it, let it

684
00:40:03,920 --> 00:40:06,920
Speaker 2: resonate with your body. Another way that I would recommend

685
00:40:07,680 --> 00:40:12,399
Speaker 2: using this is for me, and usually this is once

686
00:40:12,440 --> 00:40:14,760
Speaker 2: a week, but definitely once a month if I'm traveling

687
00:40:14,800 --> 00:40:18,319
Speaker 2: a lot, either Saturday or Sunday, I'll take the first

688
00:40:18,360 --> 00:40:20,280
Speaker 2: half of the day to just be with my home

689
00:40:20,360 --> 00:40:25,279
Speaker 2: and clean and you get the energy nice in pristine

690
00:40:25,440 --> 00:40:28,200
Speaker 2: and so I like to put on one of the

691
00:40:28,239 --> 00:40:31,520
Speaker 2: longer mixes, let it loop, let it repeat, put on

692
00:40:31,600 --> 00:40:34,640
Speaker 2: the speakers, and then I open up every window in

693
00:40:34,680 --> 00:40:38,160
Speaker 2: my house and I just let it play. I light sage,

694
00:40:38,239 --> 00:40:42,440
Speaker 2: I like incense, I water my plants. I use this

695
00:40:42,440 --> 00:40:46,600
Speaker 2: this time to feel really grateful for my son and

696
00:40:46,640 --> 00:40:49,759
Speaker 2: I and our life and the fact that we can

697
00:40:49,920 --> 00:40:52,600
Speaker 2: take time to tend to ourselves into our home. But

698
00:40:52,680 --> 00:40:56,240
Speaker 2: it's really beautiful, and it fills my home with really

699
00:40:56,400 --> 00:41:02,200
Speaker 2: powerful light infused vibration and it welcomes in new fresh air.

700
00:41:02,600 --> 00:41:04,120
Speaker 2: So that could be one of the ways, you know,

701
00:41:04,160 --> 00:41:05,840
Speaker 2: if you clean up the house or clean up the

702
00:41:05,880 --> 00:41:08,920
Speaker 2: house with your family on a weekend day, or just

703
00:41:08,960 --> 00:41:11,799
Speaker 2: like to move a little more slowly, open those windows up,

704
00:41:11,920 --> 00:41:14,480
Speaker 2: let some light in sage it clear the energy of

705
00:41:14,520 --> 00:41:18,800
Speaker 2: the week out and then let this frequency really nourish

706
00:41:18,960 --> 00:41:21,919
Speaker 2: you and your sanctuary from the inside out.

707
00:41:22,480 --> 00:41:25,719
Speaker 4: And if you set a personal intention. So one of

708
00:41:25,719 --> 00:41:28,400
Speaker 4: my mentors is Jonathan Goldman, who's been a pioneer in

709
00:41:28,440 --> 00:41:30,960
Speaker 4: the field of sound healing, and he has a phrase

710
00:41:30,960 --> 00:41:34,760
Speaker 4: as a formula that says a frequency plus intent equals

711
00:41:34,760 --> 00:41:38,480
Speaker 4: healing or transformation. So when you add an intention, so

712
00:41:38,600 --> 00:41:41,040
Speaker 4: it's like, Okay, I'm going to let go of this

713
00:41:41,320 --> 00:41:44,560
Speaker 4: particular thing that's been worrying me or this feeling.

714
00:41:44,200 --> 00:41:45,120
Speaker 1: Of whatever it may be.

715
00:41:45,600 --> 00:41:47,960
Speaker 4: And you set that intention as you do what you're

716
00:41:48,000 --> 00:41:52,160
Speaker 4: just describing. It's it's really powerful. There's another album that

717
00:41:52,280 --> 00:41:55,680
Speaker 4: I did together with John V. Harrison that is beautiful

718
00:41:55,760 --> 00:41:58,480
Speaker 4: called Balm and So to be able to do The

719
00:41:58,480 --> 00:42:03,120
Speaker 4: Bulls with Kirton is also a whole. It's a whole

720
00:42:03,120 --> 00:42:06,880
Speaker 4: another thing. It's really a beautiful energy. That's a beautiful

721
00:42:06,880 --> 00:42:11,160
Speaker 4: album to listen to. Another Australian singer that I work with,

722
00:42:11,320 --> 00:42:17,040
Speaker 4: Kevin James, He uses the Bulls throughout after a chanting session,

723
00:42:17,480 --> 00:42:20,000
Speaker 4: circles he'll use the bulls and the Shabasnan he plays

724
00:42:20,000 --> 00:42:23,280
Speaker 4: flute with them. I've done a recording with Victor Wuten,

725
00:42:23,760 --> 00:42:26,960
Speaker 4: great bass player that also we have bas and bulls

726
00:42:27,000 --> 00:42:30,719
Speaker 4: and it's coming out on an app. So we have

727
00:42:30,760 --> 00:42:33,800
Speaker 4: an app coming out called Source. And that whole idea

728
00:42:33,920 --> 00:42:36,919
Speaker 4: was what we've been talking about. How do we have

729
00:42:37,040 --> 00:42:40,880
Speaker 4: little ways in our lives to bring the bulls, to

730
00:42:40,960 --> 00:42:44,200
Speaker 4: bring sound healing, to bring music as medicine into our lives.

731
00:42:44,200 --> 00:42:47,759
Speaker 4: And on the app Source, there's all kinds of things

732
00:42:47,800 --> 00:42:50,280
Speaker 4: so you can learn about the science behind the sound,

733
00:42:50,480 --> 00:42:53,560
Speaker 4: because I feel like as a professor, I feel like

734
00:42:53,600 --> 00:42:57,000
Speaker 4: that's also very important that people can understand in smaller,

735
00:42:57,040 --> 00:43:00,239
Speaker 4: big ways what is this science behind it is to

736
00:43:00,239 --> 00:43:03,120
Speaker 4: woo wu. This music medicine has been around since the

737
00:43:03,120 --> 00:43:07,120
Speaker 4: beginning of time, from the ancient Aborigines to every culture

738
00:43:07,120 --> 00:43:10,000
Speaker 4: that we can think about has used music as a medicine, right,

739
00:43:10,400 --> 00:43:14,200
Speaker 4: And so you come together. There's like an hour sound

740
00:43:14,239 --> 00:43:16,400
Speaker 4: bath on the app. There's all different kinds of things

741
00:43:16,400 --> 00:43:19,000
Speaker 4: that you can put together. And I think it's important

742
00:43:19,000 --> 00:43:22,040
Speaker 4: for us as human being that beings now to ask

743
00:43:22,800 --> 00:43:25,440
Speaker 4: where do we collaborate? What is it that I mean,

744
00:43:25,480 --> 00:43:27,200
Speaker 4: which is what I love with you? Like, what is

745
00:43:27,200 --> 00:43:29,600
Speaker 4: what you're doing? How does that have to do with

746
00:43:29,640 --> 00:43:31,960
Speaker 4: what I'm doing? And where do we come together? And

747
00:43:32,000 --> 00:43:34,600
Speaker 4: how does that? How is that helpful for all of us?

748
00:43:35,239 --> 00:43:39,760
Speaker 4: This word of collaboration and this idea of combining science

749
00:43:39,800 --> 00:43:45,279
Speaker 4: with music, with yoga, with meditation, with bio energetics, with physics,

750
00:43:45,840 --> 00:43:47,759
Speaker 4: what does that have to do with all of us?

751
00:43:47,880 --> 00:43:48,320
Speaker 1: A lot?

752
00:43:49,080 --> 00:43:53,960
Speaker 4: It helps to really bring a cohesive feeling of wholeness,

753
00:43:54,239 --> 00:43:59,440
Speaker 4: a feeling of also self that I don't need to

754
00:43:59,480 --> 00:44:01,920
Speaker 4: turn to all, that I don't need to turn to

755
00:44:01,960 --> 00:44:05,680
Speaker 4: something else, that I actually have such an innate power

756
00:44:06,160 --> 00:44:09,400
Speaker 4: to heal within me, And I think for many of

757
00:44:09,480 --> 00:44:12,120
Speaker 4: us we're not necessarily taught that or shown that.

758
00:44:12,680 --> 00:44:15,279
Speaker 1: Yeah, truly, truly we are not.

759
00:44:18,080 --> 00:44:22,920
Speaker 2: Jarlyn, thank you so so so so so much for

760
00:44:23,040 --> 00:44:28,080
Speaker 2: joining me. Your book will be out July twenty third.

761
00:44:28,280 --> 00:44:31,799
Speaker 2: So this is a Healed Girl summer. Everybody grab this

762
00:44:31,920 --> 00:44:34,680
Speaker 2: for the summer. Gets you these QR codes and start

763
00:44:34,719 --> 00:44:39,719
Speaker 2: your meditation, start your journeys, start your connection. Sacred Vibrations,

764
00:44:39,760 --> 00:44:44,520
Speaker 2: The Transformative Power of Crystalline Sound and Music, published by

765
00:44:44,880 --> 00:44:48,960
Speaker 2: hay House and written by Jerylyn Glass, thank you for

766
00:44:49,000 --> 00:44:53,680
Speaker 2: your life's work. Wow, how can everyone connect with you?

767
00:44:53,719 --> 00:44:55,520
Speaker 2: What is your website and your instagram?

768
00:44:56,680 --> 00:45:00,480
Speaker 4: Crystal Kaidens is the website Crystal Kaidens and and the

769
00:45:00,960 --> 00:45:05,200
Speaker 4: social media is Crystal Caidence La and then the YouTube

770
00:45:05,320 --> 00:45:07,440
Speaker 4: is Crystal Caidence by Jerald Glass.

771
00:45:08,040 --> 00:45:09,839
Speaker 1: We offer like a member's portal, so if.

772
00:45:09,719 --> 00:45:11,279
Speaker 4: People want to come in and don't want to do

773
00:45:11,320 --> 00:45:13,200
Speaker 4: like a training, but want to be in this world

774
00:45:13,960 --> 00:45:17,200
Speaker 4: that's offered every month. You've been one of our guest speakers.

775
00:45:17,239 --> 00:45:18,200
Speaker 4: It's such a joy.

776
00:45:19,760 --> 00:45:23,080
Speaker 1: Oh yeah, that was good. That was really good. Conversation.

777
00:45:23,320 --> 00:45:25,040
Speaker 1: That was good, really good.

778
00:45:25,600 --> 00:45:29,040
Speaker 4: Again, It's like I love to bring together science and

779
00:45:29,080 --> 00:45:32,120
Speaker 4: spirituality and medicine now you know this whole field of

780
00:45:32,200 --> 00:45:36,280
Speaker 4: music medicine, more and more connections with doctors also, yeah,

781
00:45:36,320 --> 00:45:39,719
Speaker 4: so yeah, and the app source that it is out

782
00:45:39,800 --> 00:45:41,440
Speaker 4: on all the platforms.

783
00:45:42,600 --> 00:45:45,719
Speaker 2: So as we close out this episode, we're actually going

784
00:45:45,760 --> 00:45:48,759
Speaker 2: to end it with what I recommend, does everyone's soul

785
00:45:48,880 --> 00:45:53,200
Speaker 2: work for this week? For those that don't know, even

786
00:45:53,200 --> 00:45:56,720
Speaker 2: though it's in our credits, the intro for this show

787
00:45:57,160 --> 00:46:00,440
Speaker 2: and the outro and all the chimeing that you here

788
00:46:00,800 --> 00:46:03,799
Speaker 2: in between. As we go to commercial break was done

789
00:46:03,960 --> 00:46:08,200
Speaker 2: by this legendary being Sherylyn Glass, and we created that

790
00:46:08,320 --> 00:46:09,600
Speaker 2: at the start of this season.

791
00:46:09,719 --> 00:46:10,879
Speaker 1: So I'm so excited that.

792
00:46:10,840 --> 00:46:14,000
Speaker 2: Everyone gets to know those sounds and vibrations they've been

793
00:46:14,000 --> 00:46:19,200
Speaker 2: connecting to. And you so generously have offered to play

794
00:46:19,320 --> 00:46:21,600
Speaker 2: the bulls on this episode of the show.

795
00:46:22,040 --> 00:46:23,880
Speaker 1: So this is the soul work.

796
00:46:24,040 --> 00:46:27,000
Speaker 2: Listen to this and keep listening to this for the

797
00:46:27,040 --> 00:46:29,400
Speaker 2: whole week if you care, and listen to this portion

798
00:46:29,480 --> 00:46:32,279
Speaker 2: of the show that is about to begin every day

799
00:46:32,360 --> 00:46:34,400
Speaker 2: this week and just see how you feel.

800
00:46:35,719 --> 00:46:39,160
Speaker 3: So to begin this portion, I would love to share

801
00:46:39,200 --> 00:46:42,880
Speaker 3: with you how I talked Debbie sung quest to play

802
00:46:42,880 --> 00:46:46,040
Speaker 3: the bulls, and it is something that you can play

803
00:46:46,080 --> 00:46:48,400
Speaker 3: with your children. You just they have to be very careful.

804
00:46:48,480 --> 00:46:53,000
Speaker 3: So he first started playing like this right on the rim.

805
00:46:53,120 --> 00:46:55,239
Speaker 3: So that number one is a no no. You don't

806
00:46:55,280 --> 00:46:57,160
Speaker 3: want to play in the rim and you don't want

807
00:46:57,160 --> 00:47:00,279
Speaker 3: to play with this rubber portion of the Wand so

808
00:47:00,360 --> 00:47:04,240
Speaker 3: I taught him to do this like he was making

809
00:47:04,280 --> 00:47:08,480
Speaker 3: a gentle kiss, so like just give mommy a gentle kiss, okay.

810
00:47:08,800 --> 00:47:10,880
Speaker 3: And then at first he was trying to negotiate, he

811
00:47:10,960 --> 00:47:13,640
Speaker 3: was touching it with the rubber again, so you see

812
00:47:13,640 --> 00:47:16,600
Speaker 3: how it makes that kind of harsher sound. So we

813
00:47:16,680 --> 00:47:20,520
Speaker 3: learned how to do a gentle kiss and he got

814
00:47:20,600 --> 00:47:21,240
Speaker 3: very excited.

815
00:47:21,280 --> 00:47:22,080
Speaker 1: It was very sweet.

816
00:47:22,920 --> 00:47:27,640
Speaker 3: So this set, what I would like to communicate with

817
00:47:27,960 --> 00:47:29,480
Speaker 3: about this set is.

818
00:47:30,280 --> 00:47:31,160
Speaker 1: It's two notes.

819
00:47:32,000 --> 00:47:39,520
Speaker 3: It's simply a genoe and a dnote. Okay, so and

820
00:47:39,560 --> 00:47:42,000
Speaker 3: then this is a dinoe. Then this is a genoe.

821
00:47:43,200 --> 00:47:46,040
Speaker 3: Why is that important? And why did I choose that?

822
00:47:46,239 --> 00:47:49,440
Speaker 3: Because I wanted to share with you what we talked about,

823
00:47:50,120 --> 00:47:54,279
Speaker 3: that the importance of grounding deeply to the earth, and

824
00:47:54,280 --> 00:47:57,200
Speaker 3: then the importance of allowing that energy to run up

825
00:47:57,239 --> 00:48:01,040
Speaker 3: your whole system, through your energetic system, out the crown

826
00:48:01,120 --> 00:48:04,560
Speaker 3: of your head and connect to the light above. So

827
00:48:04,719 --> 00:48:07,680
Speaker 3: this particular note, the high DA is up at the

828
00:48:07,719 --> 00:48:11,759
Speaker 3: sole purpose chakra. This particular note, the low G is

829
00:48:11,920 --> 00:48:14,640
Speaker 3: down below your feet what we call the legacy chakra

830
00:48:14,719 --> 00:48:16,000
Speaker 3: or your earth star chakra.

831
00:48:16,480 --> 00:48:16,719
Speaker 1: Right.

832
00:48:16,760 --> 00:48:20,040
Speaker 3: So this whole idea of when you hear just the

833
00:48:20,080 --> 00:48:24,200
Speaker 3: bulls playing that I'd invite you to find that place

834
00:48:24,239 --> 00:48:29,080
Speaker 3: of connection deep below you and way above you, because

835
00:48:29,719 --> 00:48:32,880
Speaker 3: sound really can help to take us into that place

836
00:48:32,920 --> 00:48:36,680
Speaker 3: of the sublime, into that place of the ineffable, where

837
00:48:36,680 --> 00:48:41,400
Speaker 3: there's no words, and you are grounded, but you're floating.

838
00:48:42,040 --> 00:48:47,239
Speaker 3: You're grounded, but you're in expansion. You're grounded, you're embodying,

839
00:48:47,320 --> 00:48:50,600
Speaker 3: and there's new awarenesses that are lighting up inside you.

840
00:48:51,200 --> 00:48:55,520
Speaker 3: So simply we have two notes, and in those two notes,

841
00:48:55,600 --> 00:48:59,760
Speaker 3: this sacred structure of four bulls creates the musical interval

842
00:48:59,840 --> 00:49:03,520
Speaker 3: of the perfect fifth, which is very important. The musical

843
00:49:03,520 --> 00:49:07,200
Speaker 3: interval of the perfect fourth also very important, and the octave.

844
00:49:07,840 --> 00:49:12,200
Speaker 3: So that's my structure behind this. And then just quickly

845
00:49:12,239 --> 00:49:14,760
Speaker 3: to share with you that this bowl is super seven,

846
00:49:15,320 --> 00:49:18,799
Speaker 3: and w just told me that super seven and phoeneckite

847
00:49:18,920 --> 00:49:21,719
Speaker 3: is this little bowl are two of her most important

848
00:49:22,000 --> 00:49:26,240
Speaker 3: crystals that she uses in her daily practices. So super

849
00:49:26,280 --> 00:49:29,200
Speaker 3: seven is the deeply grounding one. It has different crystals

850
00:49:29,200 --> 00:49:32,120
Speaker 3: in it, and it does have amethyst. So amethyst is

851
00:49:32,160 --> 00:49:35,239
Speaker 3: about opening the crown chakra and connecting us in that

852
00:49:35,320 --> 00:49:39,759
Speaker 3: whole area of bliss and higher awareness, higher consciousness.

853
00:49:40,160 --> 00:49:43,680
Speaker 1: This bowl was with me all around the world.

854
00:49:43,800 --> 00:49:47,320
Speaker 3: So this bowl is a Saint Germain, so Saint Germaine

855
00:49:47,360 --> 00:49:50,960
Speaker 3: the energy of transformation and transmutation. And it played right

856
00:49:50,960 --> 00:49:55,640
Speaker 3: in front of the Mowaii statues in Chile in Easter Islands.

857
00:49:55,640 --> 00:49:59,840
Speaker 3: So it carries that whole ancient, primal just feeling of

858
00:50:00,000 --> 00:50:03,360
Speaker 3: being connected there. And what is it that connects us

859
00:50:03,920 --> 00:50:06,600
Speaker 3: thousands and thousands and thousands of years back? What is

860
00:50:06,640 --> 00:50:11,080
Speaker 3: it about our ancestry, our genealogy, and what is it

861
00:50:11,120 --> 00:50:13,359
Speaker 3: that we are creating now? What is it that we

862
00:50:13,400 --> 00:50:18,400
Speaker 3: are transmuting transforming as we continue to up level. This

863
00:50:18,480 --> 00:50:21,160
Speaker 3: bowl in the front is Lamerian seed crystal. So La

864
00:50:21,239 --> 00:50:24,759
Speaker 3: Maria was a civilization from twenty six thousand years ago

865
00:50:24,800 --> 00:50:26,440
Speaker 3: that lived in harmony and peace.

866
00:50:27,320 --> 00:50:29,760
Speaker 4: Hey, I think we could have a lot of that now.

867
00:50:30,239 --> 00:50:32,440
Speaker 3: And then it also has platinum in it, which is

868
00:50:32,480 --> 00:50:36,040
Speaker 3: the balancing, great balancing of the emotional body, the whole

869
00:50:36,120 --> 00:50:39,160
Speaker 3: chakra system and the divine feminine. And again this little

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00:50:39,160 --> 00:50:42,440
Speaker 3: one phoenochite, which is really about the alchemy, is about

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00:50:42,800 --> 00:50:43,560
Speaker 3: portals of light.

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00:50:44,000 --> 00:50:46,160
Speaker 1: It's a very very high frequency stone.

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00:50:46,160 --> 00:50:49,319
Speaker 4: And the phoenokite is something that when I'm working with

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00:50:49,480 --> 00:50:52,640
Speaker 4: cancer patients or when I'm working with hospice patients and

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00:50:52,680 --> 00:50:56,319
Speaker 4: their families, I'd like to use that because it's it's

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00:50:56,480 --> 00:51:00,000
Speaker 4: opening there, especially for the patients to where they are going.

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00:51:01,160 --> 00:51:04,320
Speaker 4: So with that, I invite you to allow that COURTZ.

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00:51:05,600 --> 00:51:08,840
Speaker 4: Since we are quarts like in nature, our structure of.

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00:51:08,840 --> 00:51:12,719
Speaker 3: Our bodies, our bones, our blood, a pineal gland, we

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00:51:12,880 --> 00:51:17,040
Speaker 3: have these quartz like structures, so it's easier to receive

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00:51:17,120 --> 00:51:21,240
Speaker 3: this kind of quartz alchemized sound. So I invite you all.

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00:51:21,080 --> 00:51:24,880
Speaker 4: To just receive and receive what it is that you

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00:51:25,040 --> 00:51:26,440
Speaker 4: are needing right now.

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00:52:28,520 --> 01:00:13,880
Speaker 7: A US used as.

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00:58:24,320 --> 01:00:20,320
Speaker 8: A BA.

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01:02:13,760 --> 01:02:22,680
Speaker 9: Sound is always present, Vibration is always with us. Even

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01:02:22,760 --> 01:02:29,120
Speaker 9: in the silence, and even in the darkness, there is light,

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01:02:30,280 --> 01:02:36,120
Speaker 9: there is sound, vibration, and there is joy, and there

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01:02:36,600 --> 01:02:37,680
Speaker 9: is love.

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Speaker 1: Thank you, and I must stay.

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01:02:56,080 --> 01:02:59,800
Speaker 2: The content presented on Deeply Well serves solely for educational

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01:03:00,200 --> 01:03:03,840
Speaker 2: informational purposes. It should not be considered a replacement for

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01:03:03,920 --> 01:03:08,680
Speaker 2: personalized medical or mental health guidance and does not constitute

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01:03:08,760 --> 01:03:13,000
Speaker 2: a provider patient relationship. As always, it is advisable to

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01:03:13,080 --> 01:03:16,760
Speaker 2: consult with your healthcare provider or health team for any

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01:03:16,840 --> 01:03:21,560
Speaker 2: specific concerns or questions that you may have. Connect with

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01:03:21,640 --> 01:03:25,440
Speaker 2: me on social at Debbie Brown. That's Twitter and Instagram,

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01:03:25,680 --> 01:03:28,440
Speaker 2: or you can go to my website Debbie Brown dot com.

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01:03:28,640 --> 01:03:31,280
Speaker 2: And if you're listening to the show on Apple Podcasts,

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01:03:31,360 --> 01:03:35,600
Speaker 2: don't Forget, Please rate, review, and subscribe and send this

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01:03:35,720 --> 01:03:38,640
Speaker 2: episode to a friend. Deeply Well is a production of

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01:03:38,720 --> 01:03:42,960
Speaker 2: iHeartRadio and The Black Effect Network. It's produced by Jacquess Thomas,

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01:03:43,200 --> 01:03:47,800
Speaker 2: Samantha Timmins, and me Debbie Brown. The beautiful soundback You

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Speaker 2: Heard That's by Jarrelen Glass from Crystal Cadence. For more

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01:03:52,920 --> 01:03:57,240
Speaker 2: podcasts from iHeartRadio, visit the iHeartRadio app or wherever you

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01:03:57,400 --> 01:04:00,680
Speaker 2: listen to your favorite shows.