WEBVTT - The Next Step in Your Creative Path

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<v Speaker 1>Hi, and welcome to your Write Your Story podcast. Good job, Curly.

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<v Speaker 2>Pick up the pieces of your life Put them back

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<v Speaker 2>together with the words you write All the beauty and

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<v Speaker 2>peace and the magic that you'll start to find When

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<v Speaker 2>you write your story You've got the words inside, don't

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<v Speaker 2>you think it's time To let them out and write

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<v Speaker 2>them down Uncover what it's all about And write your.

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<v Speaker 1>Hi, friend, and welcome back to the Write Your Story podcast.

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<v Speaker 1>I'm Allie Fallon. I'm your host. And on today's episode,

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<v Speaker 1>I want to talk about the next step to take

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<v Speaker 1>in your creative journey to really activate your creativity, that

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<v Speaker 1>life force energy that is in all of us that

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<v Speaker 1>lies dormant sometimes, or not even dormant, but that can

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<v Speaker 1>sometimes get kind of dulled down or repressed and suppressed

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<v Speaker 1>for all kinds of different reasons, which I'll talk about

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<v Speaker 1>on the episode today. And there's one simple thing that

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<v Speaker 1>every single one of us can do every day, all day,

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<v Speaker 1>many times a day, that is absolutely guaranteed to activate

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<v Speaker 1>your creative energy, to bring the fullness of you online.

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<v Speaker 1>Sometimes the experience can be kind of uncomfortable. So I'll

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<v Speaker 1>talk about that, what to do when it becomes really uncomfortable.

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<v Speaker 1>But I'll tell you, like, this is fail-proof, like 100% foolproof.

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<v Speaker 1>This will activate you. It will cue up your creativity.

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<v Speaker 1>And if nothing else, it'll give you something really interesting

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<v Speaker 1>to talk about. This is also fascinating to me because

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<v Speaker 1>this really fits in with storytelling principles, which I teach

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<v Speaker 1>a lot. The next step is this. Just take what

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<v Speaker 1>my friend Ruthie calls aligned messy action. I love her

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<v Speaker 1>wording for this. This is something that I have known

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<v Speaker 1>to be true and feel deep in my bones. And

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<v Speaker 1>when she and I first started talking about it, as

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<v Speaker 1>we were discussing what we were going to teach in

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<v Speaker 1>this new program that we created together called The River Within,

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<v Speaker 1>we were creating the outline for what we were going

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<v Speaker 1>to teach. And one of the weeks we talked about

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<v Speaker 1>teaching this concept of aligned messy action. And she's the

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<v Speaker 1>one who gave it that language for me, which I love.

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<v Speaker 1>for so many reasons, one of which is because this

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<v Speaker 1>really fits with what I teach about storytelling principles and

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<v Speaker 1>storytelling techniques. When you're telling a story, the only way

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<v Speaker 1>to move the plot forward in the story is to

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<v Speaker 1>have the hero of the story, the protagonist, the main character,

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<v Speaker 1>take action. The only way the plot of the story

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<v Speaker 1>moves forward is when the hero takes action. The plot

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<v Speaker 1>doesn't move forward when the hero thinks about something or

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<v Speaker 1>The plot doesn't move forward when the hero considers something.

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<v Speaker 1>The plot doesn't move forward when the hero figures something out.

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<v Speaker 1>The plot only moves forward in a story when the

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<v Speaker 1>hero takes action. And this sometimes is, I think, where

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<v Speaker 1>we go wrong as it relates to our creativity, where

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<v Speaker 1>we go wrong as it relates to the problems and

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<v Speaker 1>issues that we're trying to solve in our life, is

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<v Speaker 1>we feel like problem solving, fixing issues in our life,

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<v Speaker 1>getting healed, whatever, is a mental thing. process, that it's

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<v Speaker 1>something we've got to learn a new skill. We've got

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<v Speaker 1>to learn a new concept. We've got to really understand.

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<v Speaker 1>We've got to take it in. We've got to figure

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<v Speaker 1>it out in our brains. And this is just simply

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<v Speaker 1>not how healing works. It's not how solutions work. It's

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<v Speaker 1>not how stories work. And the only way that a

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<v Speaker 1>story moves forward, the only way that your life will

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<v Speaker 1>move forward is through the hero, the protagonist, the main

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<v Speaker 1>character taking action. So when Ruthie used this term of

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<v Speaker 1>aligned messy action, I really loved this. It really resonated

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<v Speaker 1>with me because I thought, You know, a lot of

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<v Speaker 1>what's getting in our way, a lot of what's keeping

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<v Speaker 1>people stuck is a fear of taking action without having

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<v Speaker 1>first figured something out, which when you think about this,

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<v Speaker 1>when you really peel back the layers on this idea

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<v Speaker 1>is counterintuitive because how do we figure things out? We

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<v Speaker 1>figure things out by first taking action. You take action,

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<v Speaker 1>you fail at something, it doesn't work. And so then

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<v Speaker 1>you rethink it and then you try again. And this

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<v Speaker 1>is how anybody learns anything. It's how a toddler learns

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<v Speaker 1>how to walk. It's how a toddler learns how to talk.

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<v Speaker 1>It's how Kids learn how to draw their letters. It's

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<v Speaker 1>how they learn how to attach sounds to letters. Everything

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<v Speaker 1>you've ever learned in your life, you've learned from acting,

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<v Speaker 1>messing up, and then trying again. That is the only

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<v Speaker 1>way to learn anything. And I tell my kids this

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<v Speaker 1>all the time. I'm like, you're going to fail a

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<v Speaker 1>hundred times at things that you try. It's so important

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<v Speaker 1>that when you fail, you get up and try again.

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<v Speaker 1>And my son has started taking jujitsu lessons. And I

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<v Speaker 1>love that the jujitsu instructor teaches this to the kids explicitly.

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<v Speaker 1>He talks about how when you fall down on the mat,

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<v Speaker 1>what's the most important thing you can do? And the

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<v Speaker 1>kids go, get up and try again. And I'm just like, yes,

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<v Speaker 1>I'm so glad that my son is learning this at

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<v Speaker 1>four years old, because for some of us, it takes

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<v Speaker 1>our whole lives to learn that failure is part of life.

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<v Speaker 1>And that what we have to do once we fail

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<v Speaker 1>is just get up and try again. That the only

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<v Speaker 1>way for us to learn is to fail at something

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<v Speaker 1>a hundred times. And this is something that I'm having

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<v Speaker 1>to remind myself in my life and something that Ruthie

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<v Speaker 1>and I were really moved by as we were talking

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<v Speaker 1>about what to teach inside of this particular container. that

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<v Speaker 1>we're creating. And so I wanted to spend some time

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<v Speaker 1>talking about it today, this aligned messy action. I think

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<v Speaker 1>one of the things that keeps us stuck, that keeps

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<v Speaker 1>us from living our most creative lives, from being in

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<v Speaker 1>connection with our joy, from trying things that we've always

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<v Speaker 1>wanted to try that have been on our bucket list forever.

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<v Speaker 1>One of the things that keeps us in kind of like, uh,

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<v Speaker 1>like in the mode of our programming or in the

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<v Speaker 1>mode of our conditioning disconnected from our true self is

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<v Speaker 1>the fear of taking aligned messy action. the fear of

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<v Speaker 1>taking an action that isn't going to go the way

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<v Speaker 1>that we hope it will go. And so what a

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<v Speaker 1>lot of people do, and I find women do this

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<v Speaker 1>more than anyone, is perfect, perfect, perfect, perfect. We want

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<v Speaker 1>to make sure we've got it exactly right before we

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<v Speaker 1>even give it a try. And what Ruthie and I

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<v Speaker 1>were talking about is that really in order to heal,

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<v Speaker 1>in order to get over these roadblocks that are in

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<v Speaker 1>front of us in order to access our most powerful selves.

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<v Speaker 1>We have to be willing to step into the action

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<v Speaker 1>before we feel we're ready. I've mentioned this book before,

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<v Speaker 1>but there's this amazing book called The Confidence Code by

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<v Speaker 1>Katty Kay and Claire Shipman. And I'll put the book

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<v Speaker 1>in the show notes, but it's an amazing book that

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<v Speaker 1>details how women experience confidence differently than men and how

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<v Speaker 1>our culture creates that reality for us. Like men are

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<v Speaker 1>will see a job description where they only qualify for 60%

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<v Speaker 1>of the requirements and they'll be like, I'll give it

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<v Speaker 1>a shot. And women will see the same job description.

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<v Speaker 1>They'll qualify for 90% or 95%, I'm sorry, of the

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<v Speaker 1>requirements and they'll count themselves out of applying because they

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<v Speaker 1>think that they don't know that one skill that's on

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<v Speaker 1>the list that doesn't fit with their resume. So men

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<v Speaker 1>experience This sensation of like, oh, sure, yeah, I'll give

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<v Speaker 1>it a try. And women a lot of times are like, no,

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<v Speaker 1>I have to learn that before I can even apply

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<v Speaker 1>for the job. This is just a way that women

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<v Speaker 1>move through the world. And I think it prevents a

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<v Speaker 1>lot of us from experiencing our deepest power because we're

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<v Speaker 1>unwilling to really try something before we feel like we

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<v Speaker 1>have all of the answers, before we feel like we

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<v Speaker 1>really cognitively understand it. And the paradigm shift that so

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<v Speaker 1>many of us need to make in order to, yeah,

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<v Speaker 1>in order to access, like in order to stay in

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<v Speaker 1>alignment with with our truest selves, we have to be

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<v Speaker 1>willing to take messy action, which is why I love

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<v Speaker 1>the language of aligned messy action. Because imagine this, like

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<v Speaker 1>my kids, for example, they do this art program called

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<v Speaker 1>art with Lauren. That's so amazing. It's this woman who

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<v Speaker 1>teaches like a little art lesson on YouTube and, she

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<v Speaker 1>teaches like a lesson about the artist and then teaches

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<v Speaker 1>them how to do a certain type of watercolor painting,

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<v Speaker 1>whatever they're working on that day. And she'll play music

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<v Speaker 1>and she'll, you know, like, yeah, share facts and quotes

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<v Speaker 1>about the artists and stuff and walk them through this

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<v Speaker 1>experience of learning how to do a watercolor. My kids

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<v Speaker 1>will sit there and they'll ask me sometimes to sit

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<v Speaker 1>and paint with them. I'm a terrible artist. Like I don't,

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<v Speaker 1>at least that medium does not, it's not my gift.

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<v Speaker 1>It's not my strong suit. But in order to sit

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<v Speaker 1>with them and paint, I have to be willing to

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<v Speaker 1>take messy action. I have to be willing to just

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<v Speaker 1>give it a try. Just get some paint on the paper.

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<v Speaker 1>That's the whole goal this first time around is just

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<v Speaker 1>get some paint on the paper. And I tell them

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<v Speaker 1>that all the time too. And kids don't have the

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<v Speaker 1>same blockages that we do around taking messy action. They

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<v Speaker 1>don't hesitate to take messy action. The older they get,

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<v Speaker 1>the more that hesitation comes into play once they've really

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<v Speaker 1>failed at something a time or two. they really start

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<v Speaker 1>to feel the anticipatory pain of what could happen if

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<v Speaker 1>they embarrass themselves or what could happen if they fall,

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<v Speaker 1>the pain they might feel. But when kids are really little,

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<v Speaker 1>they just don't have that like self-consciousness at all. And

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<v Speaker 1>so they're very, very willing to take messy action. And

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<v Speaker 1>I think that we could stand to benefit from a

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<v Speaker 1>willingness to take messy action as well. It's like, I

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<v Speaker 1>could sit here all day and and come up with

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<v Speaker 1>a strategy, come up with a plan. I could come

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<v Speaker 1>up with a framework. I could learn a new concept.

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<v Speaker 1>I could memorize the dates, memorize facts, understand the data.

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<v Speaker 1>And those could be helpful things, but none of them

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<v Speaker 1>are helpful or useful unless I do something with it.

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<v Speaker 1>And so I want you to take a minute and

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<v Speaker 1>consider in what area of your life you're feeling stuck.

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<v Speaker 1>And then ask yourself, what is one thing way that

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<v Speaker 1>I could take aligned messy action. So let me break

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<v Speaker 1>this down a little bit. &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt; &lt;HAL&gt;

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<v Speaker 1>So not just like a random thing that doesn't, you know,

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<v Speaker 1>interest you or sound fun at all. Something that's truly

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<v Speaker 1>aligned with who you want to be and how you

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<v Speaker 1>want to be in the world. I'm picturing myself before

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<v Speaker 1>I started ever taking improv classes. I was like, this

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<v Speaker 1>terrifies me. I'm going to be terrible at this. And also,

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<v Speaker 1>this is a growth edge that I can feel that

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<v Speaker 1>I know I want to lean into. So I'm going

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<v Speaker 1>to take a line to messy action. So I signed up.

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<v Speaker 1>Level one improv class, Third Coast Comedy Club. If you're

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<v Speaker 1>in Nashville, highly, highly recommend. take classes with Third Coast.

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<v Speaker 1>It's so awesome. But that was a growth edge for me.

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<v Speaker 1>It was something that, again, I knew that I was

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<v Speaker 1>going to be terrible at it and I was not wrong.

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<v Speaker 1>I was in a group of, in that first level,

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<v Speaker 1>I think, I don't know, 15 or 20 people. And

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<v Speaker 1>of the 15 or 20 people, I was probably, you know,

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<v Speaker 1>I'm not being self-deprecating. I was like in the lower 40%

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<v Speaker 1>of skills of people who are in that group. And

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<v Speaker 1>then What ended up happening is I ended up staying

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<v Speaker 1>on for levels two, three, four, five, and six. And

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<v Speaker 1>the higher up I got, the lower down the totem

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<v Speaker 1>pole I became. In other words, like all the really

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<v Speaker 1>skilled people kept going on and I was just determined

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<v Speaker 1>to keep going because I just really wanted to throw

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<v Speaker 1>myself out there and get over this fear of what

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<v Speaker 1>would happen if I opened my mouth and started speaking

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<v Speaker 1>without a plan. And you know what? I was not

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<v Speaker 1>the best improver on that stage. We performed on stage

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<v Speaker 1>several times and I was probably the worst, like bottom

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<v Speaker 1>tier for sure of improvers on that stage. But one

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<v Speaker 1>thing that grew out of that was my ability and

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<v Speaker 1>my willingness to record this podcast without needing to do

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<v Speaker 1>a bunch of research ahead of time, show up with notes,

0:11:38.470 --> 0:11:40.929
<v Speaker 1>have a big outline. One of the things that I

0:11:40.950 --> 0:11:44.090
<v Speaker 1>knew I wanted to do was to have the capacity

0:11:44.150 --> 0:11:46.380
<v Speaker 1>and the ability to to come into the moment, to

0:11:46.460 --> 0:11:48.220
<v Speaker 1>stay present, to listen to what was trying to come

0:11:48.240 --> 0:11:50.140
<v Speaker 1>through me and just open my mouth and speak, just

0:11:50.340 --> 0:11:53.300
<v Speaker 1>open my mouth and let what's trying to come through,

0:11:53.380 --> 0:11:55.780
<v Speaker 1>come through. And I would never ever be doing this

0:11:55.820 --> 0:11:58.660
<v Speaker 1>podcast if it weren't for my experience with improv. So

0:11:59.059 --> 0:12:01.380
<v Speaker 1>the aligned messy action that we take, sometimes we don't

0:12:01.400 --> 0:12:03.260
<v Speaker 1>know where it's going to take us, but we take

0:12:03.340 --> 0:12:06.740
<v Speaker 1>it simply because it's aligned and it's messy. It's like,

0:12:06.780 --> 0:12:09.020
<v Speaker 1>this is aligned with a passion I have. It's on

0:12:09.059 --> 0:12:11.260
<v Speaker 1>the growth edge of how I want to, you know,

0:12:11.820 --> 0:12:13.360
<v Speaker 1>how I want to move through the world, how I

0:12:13.380 --> 0:12:15.910
<v Speaker 1>want to grow, how I want to become better. And also,

0:12:16.710 --> 0:12:18.530
<v Speaker 1>I don't really know what I'm doing. So I'm just

0:12:18.550 --> 0:12:20.270
<v Speaker 1>going to jump in, and we're going to see how

0:12:20.290 --> 0:12:22.400
<v Speaker 1>this goes. I'll tell you, I was working with an

0:12:22.510 --> 0:12:25.199
<v Speaker 1>author who I really admire and respect. This is a

0:12:25.240 --> 0:12:27.360
<v Speaker 1>handful of years ago, and I can't share his name

0:12:27.380 --> 0:12:32.000
<v Speaker 1>because I've signed an NDA. But very, very successful author who, again,

0:12:32.059 --> 0:12:34.480
<v Speaker 1>I admire and respect. There are so many different things

0:12:34.540 --> 0:12:36.240
<v Speaker 1>about him and ways that he moves through the world

0:12:36.260 --> 0:12:37.580
<v Speaker 1>that I'm like, oh, gosh, I wish I could be

0:12:37.640 --> 0:12:40.179
<v Speaker 1>more confident like that. I wish I could really you know,

0:12:40.340 --> 0:12:42.660
<v Speaker 1>like lean into my skills the way that he has.

0:12:42.940 --> 0:12:46.480
<v Speaker 1>And he's, he's created something really spectacular. I was helping

0:12:46.520 --> 0:12:49.120
<v Speaker 1>him work on this book about confidence of all things.

0:12:49.820 --> 0:12:52.660
<v Speaker 1>And I was asking him how he gained the confidence

0:12:52.679 --> 0:12:54.400
<v Speaker 1>that he has. And he was sharing this story with

0:12:54.450 --> 0:12:57.589
<v Speaker 1>me about how he just started giving himself these personal

0:12:57.630 --> 0:13:00.630
<v Speaker 1>challenges where something would really scare him. Like for him,

0:13:00.670 --> 0:13:03.390
<v Speaker 1>it was like, you know, he was younger and it

0:13:03.410 --> 0:13:05.350
<v Speaker 1>would really scare him to go talk, go up and

0:13:05.370 --> 0:13:07.450
<v Speaker 1>talk to a beautiful woman. And so he would give

0:13:07.490 --> 0:13:09.530
<v Speaker 1>himself this challenge where he had to go up and

0:13:09.550 --> 0:13:11.240
<v Speaker 1>speak to this beautiful woman and just find a way

0:13:11.280 --> 0:13:13.760
<v Speaker 1>to start a conversation with her. And he would throw

0:13:13.820 --> 0:13:17.140
<v Speaker 1>himself into the deep end on purpose with an activity

0:13:17.420 --> 0:13:20.480
<v Speaker 1>or a topic that made him feel uncomfortable as a

0:13:20.520 --> 0:13:23.170
<v Speaker 1>way to exercise that muscle of being willing to be

0:13:23.190 --> 0:13:25.290
<v Speaker 1>with the discomfort and taking a line to messy action.

0:13:26.030 --> 0:13:30.630
<v Speaker 1>So he gave me this assignment because he was asking me, okay, well,

0:13:30.750 --> 0:13:32.530
<v Speaker 1>what gets in your way as it relates to confidence?

0:13:32.570 --> 0:13:35.209
<v Speaker 1>And I was like, well, I feel like I... can

0:13:35.610 --> 0:13:38.450
<v Speaker 1>talk to pretty much any stranger I I don't feel

0:13:38.550 --> 0:13:41.189
<v Speaker 1>like I lack confidence in that respect and I'm like

0:13:41.210 --> 0:13:43.250
<v Speaker 1>I've been on stages and I do pretty okay on

0:13:43.309 --> 0:13:46.220
<v Speaker 1>stages and I feel pretty confident as an author I

0:13:46.240 --> 0:13:47.740
<v Speaker 1>was like what one of the things that really gets

0:13:47.780 --> 0:13:49.840
<v Speaker 1>in my way is I would never in a million

0:13:49.880 --> 0:13:51.660
<v Speaker 1>years and this is at the time I was living

0:13:51.679 --> 0:13:54.840
<v Speaker 1>in LA and in LA you do a lot of

0:13:54.880 --> 0:13:57.980
<v Speaker 1>like networky things where you just are kind of thrown

0:13:58.000 --> 0:13:59.280
<v Speaker 1>into a room with a bunch of people that you

0:13:59.300 --> 0:14:01.180
<v Speaker 1>don't know and you have to just kind of work

0:14:01.220 --> 0:14:02.880
<v Speaker 1>the room and move around the room and find people

0:14:02.920 --> 0:14:04.840
<v Speaker 1>to talk to and I was like That is my

0:14:04.880 --> 0:14:08.400
<v Speaker 1>least favorite environment. I'm terrified in that environment. I feel

0:14:08.420 --> 0:14:11.480
<v Speaker 1>like I don't know how to wrap up one conversation

0:14:11.540 --> 0:14:12.780
<v Speaker 1>and move on to the next. I don't know how

0:14:12.800 --> 0:14:15.709
<v Speaker 1>to start a conversation with a new person without seeming awkward.

0:14:16.290 --> 0:14:19.810
<v Speaker 1>So he gave me this assignment to basically walk into

0:14:19.830 --> 0:14:22.390
<v Speaker 1>a coffee shop, wherever I was, walk up to a

0:14:22.470 --> 0:14:24.990
<v Speaker 1>group of people. It had to be a group of people,

0:14:25.590 --> 0:14:29.060
<v Speaker 1>of three or more people, and to ask a question

0:14:29.100 --> 0:14:32.020
<v Speaker 1>or just kick off a conversation with total strangers. And

0:14:32.120 --> 0:14:35.170
<v Speaker 1>so I started doing this regularly when I was living

0:14:35.210 --> 0:14:37.310
<v Speaker 1>in LA, this is before the pandemic. So probably like

0:14:37.630 --> 0:14:39.770
<v Speaker 1>mid 2019, I started doing this as I was working

0:14:39.790 --> 0:14:43.230
<v Speaker 1>with him. We, I would walk into a room and

0:14:43.370 --> 0:14:45.470
<v Speaker 1>I would just be like, it was like the scariest

0:14:45.510 --> 0:14:48.250
<v Speaker 1>thing that you could possibly ask of me to walk

0:14:48.310 --> 0:14:50.490
<v Speaker 1>up to a group of total strangers in a coffee shop,

0:14:51.110 --> 0:14:53.980
<v Speaker 1>unsuspecting strangers who were already having a conversation and just

0:14:54.000 --> 0:14:56.800
<v Speaker 1>be like, Hey, how are you guys doing today? The

0:14:56.860 --> 0:14:58.640
<v Speaker 1>whole thing felt so awkward to me, but I just

0:14:58.660 --> 0:15:00.740
<v Speaker 1>started to do it as a way to exercise the

0:15:00.780 --> 0:15:02.640
<v Speaker 1>muscle of taking a line to messy action. It was like,

0:15:03.120 --> 0:15:06.120
<v Speaker 1>If I can break through this fear of what might

0:15:06.180 --> 0:15:09.020
<v Speaker 1>happen if I step into this group of strangers, what

0:15:09.080 --> 0:15:11.260
<v Speaker 1>could I be capable of? What could be possible for

0:15:11.280 --> 0:15:14.090
<v Speaker 1>me if I wasn't so afraid of what these people

0:15:14.110 --> 0:15:16.090
<v Speaker 1>are going to think of me when I walk up

0:15:16.130 --> 0:15:18.950
<v Speaker 1>to them and start asking questions? And so I had

0:15:18.970 --> 0:15:22.310
<v Speaker 1>that experience with him. Fast forward many years later, you know,

0:15:23.390 --> 0:15:25.670
<v Speaker 1>my husband and I, I've shared this story at length

0:15:25.710 --> 0:15:27.010
<v Speaker 1>on the podcast, so I don't need to get into

0:15:27.030 --> 0:15:29.030
<v Speaker 1>the whole thing, but my husband and I made a

0:15:29.390 --> 0:15:32.570
<v Speaker 1>business investment that went south and we ended up losing

0:15:32.610 --> 0:15:36.320
<v Speaker 1>a bunch of money. It was not, this was absolutely

0:15:36.380 --> 0:15:38.640
<v Speaker 1>aligned to messy action. I did not know how messy

0:15:38.660 --> 0:15:40.300
<v Speaker 1>it was going to be when I took action. I

0:15:41.060 --> 0:15:44.540
<v Speaker 1>did not know that we would lose our life savings.

0:15:44.600 --> 0:15:46.380
<v Speaker 1>I did not know we would go into like mountains

0:15:46.420 --> 0:15:49.760
<v Speaker 1>and mountains of debt. It was like, you know, like

0:15:49.780 --> 0:15:50.859
<v Speaker 1>I said, I don't need to get into all the

0:15:50.880 --> 0:15:52.700
<v Speaker 1>details of it, but it was like a slow fade

0:15:52.920 --> 0:15:56.090
<v Speaker 1>where I you're making these small little decisions that over

0:15:56.130 --> 0:15:59.080
<v Speaker 1>time you're just like, oh no, we've gotten ourself into

0:15:59.100 --> 0:16:00.500
<v Speaker 1>this big mess. How are we going to get out?

0:16:01.340 --> 0:16:03.420
<v Speaker 1>So it was like the messiest action I've ever taken

0:16:03.460 --> 0:16:07.920
<v Speaker 1>in my life and also extremely aligned. And I, as

0:16:07.940 --> 0:16:11.030
<v Speaker 1>you've heard, if you've listened for many months or years,

0:16:11.770 --> 0:16:14.470
<v Speaker 1>I have really struggled with the tension between that aligned

0:16:14.530 --> 0:16:18.190
<v Speaker 1>messy action because we felt so pulled and so called

0:16:18.350 --> 0:16:19.930
<v Speaker 1>to create this thing that we were trying to create.

0:16:19.950 --> 0:16:23.100
<v Speaker 1>This wasn't just like ooh, I have a brilliant business idea.

0:16:23.140 --> 0:16:26.020
<v Speaker 1>Let's give it a try. It was like someone came

0:16:26.060 --> 0:16:28.920
<v Speaker 1>to us with an idea. We sat with it. We

0:16:29.000 --> 0:16:33.860
<v Speaker 1>felt like intense curiosity over it. It felt really exciting.

0:16:34.600 --> 0:16:36.540
<v Speaker 1>Matt and I were both aligned. We were aligned with

0:16:36.580 --> 0:16:39.550
<v Speaker 1>this partner. We brought on other partners along the way.

0:16:39.590 --> 0:16:42.970
<v Speaker 1>We were aligned with them. It felt at every turn,

0:16:43.110 --> 0:16:47.110
<v Speaker 1>it was like there were synchronicities. There were these signs

0:16:47.170 --> 0:16:50.580
<v Speaker 1>that felt like they were came from heaven to say like,

0:16:50.620 --> 0:16:54.479
<v Speaker 1>keep going, keep, you know, keep following this path, following

0:16:54.520 --> 0:17:01.070
<v Speaker 1>your journey. And so many different times where we would

0:17:01.090 --> 0:17:03.050
<v Speaker 1>be almost about to quit and then something would happen

0:17:03.110 --> 0:17:04.550
<v Speaker 1>and it would be like, oh no, we're meant to

0:17:04.570 --> 0:17:08.230
<v Speaker 1>continue with this. So it felt more aligned than almost

0:17:08.350 --> 0:17:10.730
<v Speaker 1>anything has ever felt in my whole life. And to

0:17:10.770 --> 0:17:13.649
<v Speaker 1>the point where I was convinced that a miracle was

0:17:13.690 --> 0:17:15.470
<v Speaker 1>going to happen and this thing was going to work.

0:17:16.720 --> 0:17:19.330
<v Speaker 1>And that's not what happened. it turned into one of

0:17:19.369 --> 0:17:23.230
<v Speaker 1>the most messy experiences of my life, where there was

0:17:23.260 --> 0:17:25.960
<v Speaker 1>a lot of loss, a lot of disappointment, a lot

0:17:26.000 --> 0:17:29.180
<v Speaker 1>of grief, a lot of despair over this. It made

0:17:29.220 --> 0:17:33.500
<v Speaker 1>me call into question so many things. And yet, and yet,

0:17:34.940 --> 0:17:38.139
<v Speaker 1>it's also, I'm starting to see for the first time,

0:17:38.240 --> 0:17:39.930
<v Speaker 1>I'm excited to get to share that I'm starting to

0:17:39.970 --> 0:17:44.689
<v Speaker 1>see for the first time how this experience has changed

0:17:44.730 --> 0:17:47.439
<v Speaker 1>who I am as a person, how this experience has,

0:17:47.850 --> 0:17:54.389
<v Speaker 1>has been part of life's intention of calling us forward.

0:17:54.510 --> 0:17:58.070
<v Speaker 1>Our life is constantly speaking to us. It's constantly trying

0:17:58.090 --> 0:18:01.260
<v Speaker 1>to call us forward, to call us up. Your creativity

0:18:01.320 --> 0:18:04.320
<v Speaker 1>is constantly speaking to you. It's that ache that you

0:18:04.359 --> 0:18:07.160
<v Speaker 1>feel inside, that tug that you feel to go write

0:18:07.200 --> 0:18:10.720
<v Speaker 1>a book or to pick up a guitar or to

0:18:10.740 --> 0:18:15.140
<v Speaker 1>go talk to that person or to try to start

0:18:15.160 --> 0:18:17.280
<v Speaker 1>a business or to start a side hustle or to

0:18:18.109 --> 0:18:21.070
<v Speaker 1>get on sub stack or to whatever it is for you.

0:18:21.130 --> 0:18:24.129
<v Speaker 1>Like that little tug that you feel is your creativity

0:18:24.170 --> 0:18:26.210
<v Speaker 1>trying to wake you up to the fullness of yourself.

0:18:26.330 --> 0:18:28.040
<v Speaker 1>And in order to meet the fullness of yourself, you

0:18:28.060 --> 0:18:31.540
<v Speaker 1>will also meet all of your shadow, all of your darkness,

0:18:31.859 --> 0:18:35.240
<v Speaker 1>all of the scary parts of you, all of the loss,

0:18:35.300 --> 0:18:38.000
<v Speaker 1>the despair, the shame that like it all is going

0:18:38.040 --> 0:18:40.240
<v Speaker 1>to come up, which is why I said at the

0:18:40.260 --> 0:18:42.220
<v Speaker 1>beginning of the episode that taking a line to messy

0:18:42.340 --> 0:18:45.780
<v Speaker 1>action will probably bring up for you some uncomfortable feelings

0:18:45.800 --> 0:18:48.649
<v Speaker 1>that as it has for me, even just walking up

0:18:48.690 --> 0:18:51.250
<v Speaker 1>to a stranger in a coffee shop and saying like

0:18:51.290 --> 0:18:53.850
<v Speaker 1>a group of strangers and being like, Hey, how's your

0:18:53.890 --> 0:18:56.070
<v Speaker 1>day going? How are you guys doing? You know, and

0:18:56.090 --> 0:19:00.630
<v Speaker 1>they're staring at you like, uh, good, I think fine.

0:19:01.310 --> 0:19:05.889
<v Speaker 1>You know, like that experience, whatever. And maybe to you,

0:19:06.010 --> 0:19:08.189
<v Speaker 1>that doesn't sound like anything. Maybe to you, you're like,

0:19:08.250 --> 0:19:09.930
<v Speaker 1>Oh yeah, that would be no, no problem at all.

0:19:10.510 --> 0:19:13.570
<v Speaker 1>In that case, it's not your aligned messy action. In

0:19:13.630 --> 0:19:16.490
<v Speaker 1>my case, it brings up for me feelings of embarrassment,

0:19:16.590 --> 0:19:19.570
<v Speaker 1>feelings of shame that then I have this opportunity to

0:19:19.770 --> 0:19:22.600
<v Speaker 1>sit with and to face and to think about and

0:19:22.630 --> 0:19:25.280
<v Speaker 1>to overcome and to step over and to come into

0:19:25.320 --> 0:19:28.580
<v Speaker 1>the fullness of myself where that's no longer controlling me.

0:19:28.600 --> 0:19:30.580
<v Speaker 1>It doesn't mean I have to walk up to a

0:19:30.580 --> 0:19:32.120
<v Speaker 1>stranger in a coffee shop every day of my life,

0:19:32.180 --> 0:19:34.699
<v Speaker 1>but now I know I'm capable of that. And let

0:19:34.720 --> 0:19:38.000
<v Speaker 1>me tell you with this business investment that my husband

0:19:38.020 --> 0:19:41.139
<v Speaker 1>and I made, One of the amazing things that has

0:19:41.160 --> 0:19:43.369
<v Speaker 1>been born out of this experience is I realized, oh

0:19:43.380 --> 0:19:45.230
<v Speaker 1>my gosh, these things that I was so scared of

0:19:45.290 --> 0:19:49.550
<v Speaker 1>my whole life, being in debt, filing for bankruptcy, running

0:19:49.630 --> 0:19:52.560
<v Speaker 1>out of money. Uh, let me try. I think if

0:19:52.600 --> 0:19:54.660
<v Speaker 1>there's another way to basically say the same thing, but yeah,

0:19:54.680 --> 0:19:56.939
<v Speaker 1>like those things are things I have been terrified of

0:19:57.000 --> 0:20:01.390
<v Speaker 1>my whole life. They have controlled my very existence and

0:20:01.410 --> 0:20:04.210
<v Speaker 1>I have faced all three of them down in the

0:20:04.230 --> 0:20:08.750
<v Speaker 1>last couple of years and they're unpleasant and but not

0:20:08.990 --> 0:20:12.750
<v Speaker 1>nearly as scary as I thought they were. And that's

0:20:12.869 --> 0:20:15.570
<v Speaker 1>one of the beautiful things about taking a line to

0:20:15.590 --> 0:20:19.140
<v Speaker 1>messy action is that it puts us face to face

0:20:19.160 --> 0:20:21.100
<v Speaker 1>with our fears and it helps us realize that we

0:20:21.119 --> 0:20:32.930
<v Speaker 1>really don't have anything to be that afraid of. So,

0:20:33.710 --> 0:20:35.660
<v Speaker 1>What is aligned messy action for you? I think this

0:20:35.740 --> 0:20:38.720
<v Speaker 1>is what keeps a lot of people stuck in their creativity,

0:20:39.280 --> 0:20:41.760
<v Speaker 1>stuck in their relationships, stuck in their finances, stuck with

0:20:41.800 --> 0:20:44.500
<v Speaker 1>their art, stuck in their lives, stuck in their healing

0:20:44.540 --> 0:20:47.130
<v Speaker 1>in general, is that we're doing a lot of healing

0:20:47.310 --> 0:20:50.690
<v Speaker 1>through thinking and we're not doing a lot of healing

0:20:51.050 --> 0:20:53.670
<v Speaker 1>through feeling. And the only way to get to those

0:20:53.710 --> 0:20:56.310
<v Speaker 1>feelings is to take aligned messy action. So you take

0:20:56.330 --> 0:20:58.149
<v Speaker 1>aligned messy action like you walk up to a stranger

0:20:58.170 --> 0:21:00.780
<v Speaker 1>in a coffee shop. It brings up this wave of

0:21:00.859 --> 0:21:03.980
<v Speaker 1>shame for you. And then you sit with that feeling.

0:21:04.560 --> 0:21:08.050
<v Speaker 1>And when you're healing through a feeling, no pun intended,

0:21:08.650 --> 0:21:11.730
<v Speaker 1>you're healing a lot faster than when you're healing through

0:21:11.750 --> 0:21:14.650
<v Speaker 1>a thought. Does this make sense? So you can think

0:21:14.730 --> 0:21:17.689
<v Speaker 1>all day, I have a trauma pattern. And it really

0:21:17.770 --> 0:21:20.080
<v Speaker 1>brings up shame for me when I think about talking

0:21:20.100 --> 0:21:24.000
<v Speaker 1>to a stranger. That's fine. I mean, that's one level,

0:21:24.080 --> 0:21:27.820
<v Speaker 1>I guess. But when you actually feel the feeling of shame,

0:21:28.700 --> 0:21:31.119
<v Speaker 1>that is your real opportunity for growth and for change

0:21:31.290 --> 0:21:35.600
<v Speaker 1>and for healing. So without aligned messy action, you really

0:21:35.640 --> 0:21:37.500
<v Speaker 1>can't make that much progress with healing. And I think

0:21:37.520 --> 0:21:39.820
<v Speaker 1>it's one of the reasons why, as I've talked about,

0:21:39.840 --> 0:21:44.200
<v Speaker 1>that I have reached the end, maybe not the end,

0:21:44.680 --> 0:21:48.910
<v Speaker 1>the end of this particular journey with talk therapy. I've

0:21:48.930 --> 0:21:50.730
<v Speaker 1>done so much talk therapy in my life. And I

0:21:50.790 --> 0:21:52.649
<v Speaker 1>said in a previous episode, like, I don't think I

0:21:52.670 --> 0:21:55.830
<v Speaker 1>can do a single other hour of talk therapy. I

0:21:55.850 --> 0:21:58.710
<v Speaker 1>will just like, blah, like I will barf if I

0:21:58.750 --> 0:22:01.709
<v Speaker 1>have to hear myself tell the story again. Because there's

0:22:01.869 --> 0:22:05.230
<v Speaker 1>only so much healing you can do through thinking. But

0:22:05.290 --> 0:22:09.449
<v Speaker 1>when you get your body involved, when you actually take action,

0:22:10.930 --> 0:22:13.840
<v Speaker 1>that's when all the opportunity and all the possibility opens up.

0:22:14.880 --> 0:22:17.060
<v Speaker 1>So what's the thing that you've been thinking about doing

0:22:17.500 --> 0:22:20.160
<v Speaker 1>but refusing to take action on for months and months

0:22:20.220 --> 0:22:22.239
<v Speaker 1>and months and months or maybe years? Have you been

0:22:22.260 --> 0:22:24.780
<v Speaker 1>thinking about writing a book, but you haven't picked up

0:22:24.800 --> 0:22:28.760
<v Speaker 1>the pen one time? Have you been thinking about hiring

0:22:28.800 --> 0:22:31.350
<v Speaker 1>a therapist, but haven't actually picked up the phone to call?

0:22:31.810 --> 0:22:33.869
<v Speaker 1>Watch the way your body responds when you pick up

0:22:33.890 --> 0:22:38.550
<v Speaker 1>the phone to call. Have you been thinking about going

0:22:38.609 --> 0:22:41.470
<v Speaker 1>on a date, but you haven't actually gotten on the app?

0:22:42.130 --> 0:22:43.899
<v Speaker 1>Or you haven't actually texted a friend and say, hey,

0:22:43.920 --> 0:22:45.400
<v Speaker 1>do you know anyone you could set me up with?

0:22:46.119 --> 0:22:48.490
<v Speaker 1>Have you been thinking about having a baby, but you

0:22:48.520 --> 0:22:51.240
<v Speaker 1>haven't actually said to your husband, like, let's try. Let's

0:22:51.280 --> 0:22:53.700
<v Speaker 1>just see what happens if we try. What is it

0:22:53.720 --> 0:22:56.860
<v Speaker 1>that you've been thinking about doing or thinking about creating

0:22:57.280 --> 0:23:00.500
<v Speaker 1>or thinking about healing, but you haven't actually allowed yourself

0:23:00.540 --> 0:23:03.699
<v Speaker 1>to take aligned messy action? I'm telling you right now,

0:23:03.760 --> 0:23:05.780
<v Speaker 1>the aligned messy action is the thing that will move

0:23:05.800 --> 0:23:10.820
<v Speaker 1>you forward. It is the missing lever in your creative life.

0:23:10.980 --> 0:23:12.820
<v Speaker 1>It is the missing lever in your life of meaning,

0:23:12.859 --> 0:23:15.080
<v Speaker 1>your life of adventure. If you're feeling bored in your life,

0:23:15.140 --> 0:23:17.660
<v Speaker 1>if you're feeling That ache, like, oh, I know there

0:23:17.700 --> 0:23:21.619
<v Speaker 1>has to be more than this. Action, action, action, action.

0:23:22.200 --> 0:23:25.419
<v Speaker 1>In storytelling, if there's no action, there's no story. If

0:23:25.700 --> 0:23:28.070
<v Speaker 1>the hero is not doing anything, like imagine going to

0:23:28.130 --> 0:23:31.090
<v Speaker 1>see a movie where the hero is sitting on their

0:23:31.109 --> 0:23:33.670
<v Speaker 1>couch watching Netflix, drinking a beer. It would be a

0:23:34.150 --> 0:23:37.909
<v Speaker 1>very boring, very short, very uninteresting movie. But when we

0:23:37.950 --> 0:23:42.850
<v Speaker 1>watch the hero be forced to take action that they

0:23:42.890 --> 0:23:44.790
<v Speaker 1>may or may not even want to take, that's when

0:23:44.810 --> 0:23:47.780
<v Speaker 1>the movie starts to get interesting. So aligned to messy

0:23:47.859 --> 0:23:51.560
<v Speaker 1>action can be forced upon us sometimes too. Sometimes aligned

0:23:51.580 --> 0:23:55.000
<v Speaker 1>to messy action comes because you say yes, like in

0:23:55.020 --> 0:23:56.919
<v Speaker 1>the beginning of this business investment, we say yes to

0:23:56.960 --> 0:24:00.180
<v Speaker 1>the idea, we get started, we get our bodies involved,

0:24:00.240 --> 0:24:03.060
<v Speaker 1>and then all of a sudden things start to get messy,

0:24:03.600 --> 0:24:06.220
<v Speaker 1>things start to get complicated, and you have a choice.

0:24:06.300 --> 0:24:07.540
<v Speaker 1>Am I gonna stay in this or am I gonna

0:24:07.560 --> 0:24:12.340
<v Speaker 1>back out? Staying in when things get messy is where

0:24:12.380 --> 0:24:15.980
<v Speaker 1>things also get interesting. In every single story ever told,

0:24:16.750 --> 0:24:18.970
<v Speaker 1>When you stay in the story, when things get messy,

0:24:19.270 --> 0:24:22.990
<v Speaker 1>that's when things get interesting. So in what ways are

0:24:23.030 --> 0:24:25.359
<v Speaker 1>you avoiding aligned messy action? I think a lot of

0:24:25.390 --> 0:24:32.139
<v Speaker 1>times because of our confidence, because of our perfectionism, because

0:24:32.160 --> 0:24:34.360
<v Speaker 1>of the way, especially as women that we've been conditioned

0:24:34.400 --> 0:24:39.080
<v Speaker 1>and trained to second guess ourselves, to question ourselves, to

0:24:39.140 --> 0:24:41.770
<v Speaker 1>hold back our bodies, to live in our minds, because

0:24:41.810 --> 0:24:44.320
<v Speaker 1>of all of those things, we think, I have to

0:24:44.359 --> 0:24:46.920
<v Speaker 1>learn more. I have to understand more. I have to

0:24:46.960 --> 0:24:48.869
<v Speaker 1>conceptualize more. I have to get a better framework. I

0:24:48.880 --> 0:24:50.310
<v Speaker 1>have to get a better strategy. I need to find

0:24:50.350 --> 0:24:52.830
<v Speaker 1>an expert. I need to reach out for help. I

0:24:52.869 --> 0:24:56.450
<v Speaker 1>need someone else to show me. I need X, Y, Z.

0:24:56.490 --> 0:24:59.110
<v Speaker 1>I need to perfect the plan before I can move forward.

0:24:59.530 --> 0:25:01.430
<v Speaker 1>I need to think it through some more. I'm not

0:25:01.490 --> 0:25:04.430
<v Speaker 1>ready yet. You're right. You're not ready yet. You never

0:25:04.450 --> 0:25:06.790
<v Speaker 1>will be ready. There's no such thing as ready. And

0:25:06.869 --> 0:25:08.909
<v Speaker 1>now is the time to take aligned messy action. It

0:25:08.950 --> 0:25:12.080
<v Speaker 1>can be small. It does not have to be you know,

0:25:12.220 --> 0:25:14.940
<v Speaker 1>invest your entire life savings in a business deal. I

0:25:14.960 --> 0:25:18.160
<v Speaker 1>would maybe say like, don't do that. If, unless you're,

0:25:18.300 --> 0:25:20.240
<v Speaker 1>you know, really, unless you're really feeling like you want

0:25:20.260 --> 0:25:23.490
<v Speaker 1>to jump in the deep end, but some aligned messy

0:25:23.570 --> 0:25:26.270
<v Speaker 1>action you could take, you could literally pick up a

0:25:26.310 --> 0:25:28.950
<v Speaker 1>paintbrush and try a medium that you've never tried before.

0:25:29.010 --> 0:25:31.469
<v Speaker 1>Like you could try watercolor painting and just see how

0:25:31.530 --> 0:25:33.629
<v Speaker 1>it feels. That could be aligned messy action for you.

0:25:34.290 --> 0:25:36.200
<v Speaker 1>Aligned messy action for you could be making a phone

0:25:36.220 --> 0:25:38.020
<v Speaker 1>call and starting a conversation that you have been putting

0:25:38.220 --> 0:25:40.920
<v Speaker 1>off with someone who you love, but who you've been

0:25:40.980 --> 0:25:44.659
<v Speaker 1>missing a for weeks or months or years, you could

0:25:44.700 --> 0:25:46.609
<v Speaker 1>say like, I don't know how to have this conversation,

0:25:46.830 --> 0:25:48.230
<v Speaker 1>but I know that we need to have it. Could

0:25:48.250 --> 0:25:51.750
<v Speaker 1>we at least get started? That could be a line

0:25:51.770 --> 0:25:53.410
<v Speaker 1>to messy action for you. A line to messy action

0:25:53.450 --> 0:25:56.890
<v Speaker 1>for you could be opening up your bank account and

0:25:56.930 --> 0:25:59.320
<v Speaker 1>taking a look at what's going on in there. Maybe

0:25:59.359 --> 0:26:02.960
<v Speaker 1>taking stock, taking a survey about where am I spending

0:26:02.980 --> 0:26:05.220
<v Speaker 1>my money? What does that say about where I'm putting

0:26:05.260 --> 0:26:08.680
<v Speaker 1>my value? Where would I like to spend, like what,

0:26:08.980 --> 0:26:10.640
<v Speaker 1>where would it feel good to me to spend more

0:26:10.680 --> 0:26:12.460
<v Speaker 1>money And where would it feel good to me to

0:26:12.480 --> 0:26:15.439
<v Speaker 1>spend less money? Maybe that's aligned messy action for you.

0:26:15.480 --> 0:26:17.580
<v Speaker 1>That really gets the body involved. You know, you can

0:26:17.740 --> 0:26:20.520
<v Speaker 1>conceptualize your money all you want, but then when you

0:26:20.540 --> 0:26:22.370
<v Speaker 1>start to look at the numbers, it's like, ooh, now

0:26:22.410 --> 0:26:25.490
<v Speaker 1>my body's involved. Now I'm feeling things. And now you

0:26:25.510 --> 0:26:28.250
<v Speaker 1>have a feeling to work with instead of just a thought.

0:26:28.970 --> 0:26:31.150
<v Speaker 1>As long as you're only working with thoughts, as long

0:26:31.170 --> 0:26:33.770
<v Speaker 1>as your body is not involved, you're going to have

0:26:33.810 --> 0:26:40.840
<v Speaker 1>a really hard time moving through the experience and experiencing anti-healings.

0:26:41.300 --> 0:26:43.460
<v Speaker 1>getting to the other side of the rut, whatever the

0:26:43.520 --> 0:26:46.639
<v Speaker 1>rut is that you're in. So this concept of aligned

0:26:46.660 --> 0:26:51.100
<v Speaker 1>messy action is extremely powerful. It's so important. It's really

0:26:51.220 --> 0:26:54.369
<v Speaker 1>often missed because of the world that we live in,

0:26:54.420 --> 0:27:03.650
<v Speaker 1>because we really elevate and value thoughts, ideas, data, understanding, cognitive,

0:27:04.310 --> 0:27:10.330
<v Speaker 1>you know, whatever, over the body, over embodiment, over action.

0:27:11.200 --> 0:27:14.420
<v Speaker 1>over the mess. The mess is an important part of

0:27:14.440 --> 0:27:16.260
<v Speaker 1>the process. And I'm saying this to myself as I

0:27:16.280 --> 0:27:19.119
<v Speaker 1>say it to you, because you also might be in

0:27:19.180 --> 0:27:22.770
<v Speaker 1>the middle of what is an aligned messy action right now,

0:27:22.869 --> 0:27:25.010
<v Speaker 1>and you might be shaming yourself for it. I know

0:27:25.130 --> 0:27:26.990
<v Speaker 1>I was. I know I have spent a lot of months,

0:27:27.730 --> 0:27:30.369
<v Speaker 1>if not years of my life, shaming myself for doing

0:27:30.890 --> 0:27:34.510
<v Speaker 1>what is actually such a powerful thing to do, taking

0:27:34.550 --> 0:27:38.740
<v Speaker 1>aligned messy action. Just freaking going for it. Just take

0:27:38.859 --> 0:27:41.070
<v Speaker 1>a step in the right direction and You don't know

0:27:41.109 --> 0:27:42.750
<v Speaker 1>if it's going to work out. It may not work out.

0:27:43.130 --> 0:27:45.010
<v Speaker 1>There's a good chance it won't work out. And you

0:27:45.050 --> 0:27:47.210
<v Speaker 1>know what? When it doesn't work out, you're going to

0:27:47.230 --> 0:27:49.869
<v Speaker 1>be fine. You're going to do great. This is how

0:27:49.910 --> 0:27:51.330
<v Speaker 1>we heal. This is how we learn. This is how

0:27:51.369 --> 0:27:53.830
<v Speaker 1>we grow. This is how we move through life. This

0:27:53.869 --> 0:27:55.970
<v Speaker 1>is how you live your life as an epic adventure

0:27:56.010 --> 0:28:00.650
<v Speaker 1>instead of a boring drag of a life. So aligned

0:28:00.690 --> 0:28:03.020
<v Speaker 1>messy action might be already unfolding in your life. You

0:28:03.040 --> 0:28:06.940
<v Speaker 1>might be able to point to where, oh, yeah, already. Look,

0:28:06.980 --> 0:28:09.550
<v Speaker 1>wherever in your life you see a mess, A line

0:28:09.570 --> 0:28:13.030
<v Speaker 1>to messy action is already happening. And so cut yourself

0:28:13.050 --> 0:28:16.010
<v Speaker 1>some slack there and go, whatever feelings this is bringing

0:28:16.050 --> 0:28:17.510
<v Speaker 1>up for me, it's all part of it. It's all

0:28:17.550 --> 0:28:21.109
<v Speaker 1>my life talking to me. It's all my deepest self,

0:28:21.250 --> 0:28:23.409
<v Speaker 1>my true self trying to wake up, trying to get

0:28:23.450 --> 0:28:26.109
<v Speaker 1>me to pay attention. It's all on purpose. None of

0:28:26.150 --> 0:28:30.100
<v Speaker 1>this is an accident. This is my creativity speaking to me,

0:28:30.150 --> 0:28:34.480
<v Speaker 1>whispering to me, asking to, you know, inviting me on

0:28:34.880 --> 0:28:39.630
<v Speaker 1>this adventure, inviting me to a more exciting existence. And

0:28:39.930 --> 0:28:43.210
<v Speaker 1>maybe when we stop shaming our aligned messy action, then

0:28:43.270 --> 0:28:45.950
<v Speaker 1>maybe we can experience it as the powerful lever that

0:28:45.970 --> 0:28:49.520
<v Speaker 1>it actually is. So take some time to think about

0:28:49.540 --> 0:28:51.740
<v Speaker 1>where you might already be in aligned messy action in

0:28:51.780 --> 0:28:54.520
<v Speaker 1>your life. Take some time to think about where your

0:28:54.580 --> 0:28:57.500
<v Speaker 1>life is inviting you to take an aligned and messy

0:28:58.060 --> 0:29:03.350
<v Speaker 1>step into the unknown to experience a feeling in your

0:29:03.390 --> 0:29:06.430
<v Speaker 1>body so that you can move through it and realize

0:29:06.530 --> 0:29:08.600
<v Speaker 1>it's not going to kill you. And in fact, This

0:29:08.650 --> 0:29:12.480
<v Speaker 1>is your lever to more, the more powerful version of you,

0:29:12.520 --> 0:29:15.380
<v Speaker 1>the more creative version of you, the more, yeah, the

0:29:15.420 --> 0:29:17.740
<v Speaker 1>more confident version of you, the fuller version of you,

0:29:17.800 --> 0:29:21.770
<v Speaker 1>like more power, more of you. Yes, yes, yes. It

0:29:21.830 --> 0:29:25.190
<v Speaker 1>is the way our lives are calling us home. Thanks

0:29:25.230 --> 0:29:27.010
<v Speaker 1>for listening and I'll see you back next week on

0:29:27.030 --> 0:29:27.690
<v Speaker 1>the Write Your Story podcast.